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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Start From Now</title><link>https://www.spreaker.com/podcast/start-from-now--6358513</link><description><![CDATA[Start from now is a podcast talking about life. I am a wife, a mom of 4, a registered nurse, a massage Therapist, a personal trainer, a group fitness instructor, a fitness, enthusiast and multiple sclerosis warrior! Life gets messy and stressful and overwhelming making staying healthy HARD at times! Let’s talk about it!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/start-from-now--6358513/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/6358513/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Peggy Ramirez</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg</url><title>Start From Now</title><link>https://www.spreaker.com/podcast/start-from-now--6358513</link></image><lastBuildDate>Tue, 18 Nov 2025 16:20:27 +0000</lastBuildDate><itunes:author>Peggy Ramirez</itunes:author><itunes:owner><itunes:name>Peggy Ramirez</itunes:name><itunes:email>corelogicfitness2013@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:subtitle>Start from now is a podcast talking about life. I am a wife, a mom of 4, a registered nurse, a massage Therapist, a personal trainer, a group fitness instructor, a fitness, enthusiast and multiple sclerosis warrior! Life gets messy and stressful and...</itunes:subtitle><itunes:summary><![CDATA[Start from now is a podcast talking about life. I am a wife, a mom of 4, a registered nurse, a massage Therapist, a personal trainer, a group fitness instructor, a fitness, enthusiast and multiple sclerosis warrior! Life gets messy and stressful and overwhelming making staying healthy HARD at times! Let’s talk about it!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/start-from-now--6358513/support</a>.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><podcast:guid>f3535640-615d-5733-8087-b5544bd9de05</podcast:guid><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Pie and Lattes? Not today- Just Pilates</title><link>https://www.spreaker.com/episode/pie-and-lattes-not-today-just-pilates--62969807</link><description><![CDATA[When I started Pilates, it was before I had children and the way it made. My body feel was amazing. If you have never tried Pilates, I highly suggest it for everybody. Core strength is something that will benefit us throughout our entire lives and learning how to take care of your core and strengthen your core from the inside out is importanttoday’s episode just touches on my intro to Pilates and how I got started. Enjoy the episode.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/start-from-now--6358513/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62969807</guid><pubDate>Fri, 22 Nov 2024 18:40:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62969807/output.mp3" length="14531882" type="audio/mpeg"/><itunes:author>Peggy Ramirez</itunes:author><itunes:subtitle>When I started Pilates, it was before I had children and the way it made. My body feel was amazing. If you have never tried Pilates, I highly suggest it for everybody. Core strength is something that will benefit us throughout our entire lives and...</itunes:subtitle><itunes:summary><![CDATA[When I started Pilates, it was before I had children and the way it made. My body feel was amazing. If you have never tried Pilates, I highly suggest it for everybody. Core strength is something that will benefit us throughout our entire lives and learning how to take care of your core and strengthen your core from the inside out is importanttoday’s episode just touches on my intro to Pilates and how I got started. Enjoy the episode.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/start-from-now--6358513/support</a>.]]></itunes:summary><itunes:duration>909</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get s&amp;it done</title><link>https://www.spreaker.com/episode/get-s-it-done--62817396</link><description><![CDATA[Talking about how easy it is not to get stuff done but if you just do it, it feels so good to get it done<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/start-from-now--6358513/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62817396</guid><pubDate>Tue, 19 Nov 2024 18:52:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62817396/output.mp3" length="3580934" type="audio/mpeg"/><itunes:author>Peggy Ramirez</itunes:author><itunes:subtitle>Talking about how easy it is not to get stuff done but if you just do it, it feels so good to get it done</itunes:subtitle><itunes:summary><![CDATA[Talking about how easy it is not to get stuff done but if you just do it, it feels so good to get it done<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/start-from-now--6358513/support</a>.]]></itunes:summary><itunes:duration>224</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>episode 5- limiting beliefs don’t believe them</title><link>https://www.spreaker.com/episode/episode-5-limiting-beliefs-don-t-believe-them--62477534</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/start-from-now--6358513/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62477534</guid><pubDate>Wed, 23 Oct 2024 18:30:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62477534/podcast_1729707596.mp3" length="8533472" type="audio/mpeg"/><itunes:author>Peggy Ramirez</itunes:author><itunes:duration>534</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - Start From Now</title><link>https://www.spreaker.com/episode/episode-4-start-from-now--62477284</link><description><![CDATA[Mom and massage<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/start-from-now--6358513/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62477284</guid><pubDate>Wed, 23 Oct 2024 18:15:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62477284/podcast_1729706395.mp3" length="6947735" type="audio/mpeg"/><itunes:author>Peggy Ramirez</itunes:author><itunes:subtitle>Mom and massage</itunes:subtitle><itunes:summary><![CDATA[Mom and massage<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/start-from-now--6358513/support</a>.]]></itunes:summary><itunes:duration>435</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>episode 2- becoming a group fitness instructor… And a phys ed major?</title><link>https://www.spreaker.com/episode/episode-2-becoming-a-group-fitness-instructor-and-a-phys-ed-major--62476801</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/start-from-now--6358513/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62476801</guid><pubDate>Wed, 23 Oct 2024 17:46:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62476801/podcast_1729704890.mp3" length="10453577" type="audio/mpeg"/><itunes:author>Peggy Ramirez</itunes:author><itunes:duration>654</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>episode 1 my car accident</title><link>https://www.spreaker.com/episode/episode-1-my-car-accident--62476699</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/start-from-now--6358513/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62476699</guid><pubDate>Wed, 23 Oct 2024 17:34:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62476699/podcast_1729703512.mp3" length="12687151" type="audio/mpeg"/><itunes:author>Peggy Ramirez</itunes:author><itunes:duration>793</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My very first episode with Spreaker Studio</title><link>https://www.spreaker.com/episode/my-very-first-episode-with-spreaker-studio--62466413</link><description><![CDATA[Intro to Start from Now<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/start-from-now--6358513/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62466413</guid><pubDate>Tue, 22 Oct 2024 19:32:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62466413/podcast_1729625241.mp3" length="766955" type="audio/mpeg"/><itunes:author>Peggy Ramirez</itunes:author><itunes:subtitle>Intro to Start from Now</itunes:subtitle><itunes:summary><![CDATA[Intro to Start from Now<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/start-from-now--6358513/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/start-from-now--6358513/support</a>.]]></itunes:summary><itunes:duration>48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5eea364ee8237fc56f1f3d9c9fabc617.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
