Amado Esposohttps://www.spreaker.com/podcast/amado-esposo--6354247esSociety & CultureCopyright Minerva Quelale parihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/304a88f338488ef8ac8256ea0499e689.jpgAmado Esposohttps://www.spreaker.com/podcast/amado-esposo--6354247Mon, 12 Oct 2026 07:20:28 +0000Minerva Quelale pariMinerva Quelale parifeeds@spreaker.comEl amor a mi esposo, lo que Dios tenía reservado para mítrue521501d6-8228-571b-8d02-a32f63884ef3episodicWhat Gets Lost When We Text Instead of Talk with Dr. Nick Epleyhttps://www.spreaker.com/episode/what-gets-lost-when-we-text-instead-of-talk-with-dr-nick-epley--75720914Nick Epley about the common mistakes we make when communicating in the modern world — and the small changes that could help us connect more meaningfully with the people around us. His new book, A Little More Social, is available now. Experts Mentioned: Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>fd14e389-8e82-48ae-b4fe-b4de00f1ef28Mon, 12 Oct 2026 07:00:00 +0000Minerva Quelale pariFor most of human history, we only had one way to talk to one another: our voices. Today, we have more ways to communicate than ever before. We can text, call, send a video message, reach out over social media, et cetera. And we often choose whichever...Nick Epley about the common mistakes we make when communicating in the modern world — and the small changes that could help us connect more meaningfully with the people around us. His new book, A Little More Social, is available now. Experts Mentioned: Resources Mentioned:
  • A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection, by Nick Epley (2026)
  • “Hello, stranger? Pleasant conversations are preceded by concerns about starting one,” by Juliana Schroeder, Donald Lyons, and Nicholas Epley (Journal of Experimental Psychology: General, 2022)
  • "The Problem of Meaning in Primitive Languages," by Bronisław Malinowski (1923)
  • “Is Conversation Magical?,” by Nicholas Epley (Chicago Booth Review, 2026)
  • “The Humanizing Voice: Speech Reveals, and Text Conceals, a More Thoughtful Mind in the Midst of Disagreement,” by Juliana Schroeder, Michael Kardas, and Nicholas Epley (Psychological Science, 2017)
  • "Egocentrism over e-mail: can we communicate as well as we think?," by Justin Kruger, Nicholas Epley, Jason Parker, and Zhi-Wen Ng (Journal of Personality and Social Psychology, 2005)
  • “The Sound of Intellect: Speech Reveals a Thoughtful Mind, Increasing a Job Candidate's Appeal,” by Juliana Schroeder and Nicholas Epley (Psychological Science, 2015)
  • “2700false1139fullFinding the Magic in Everyday Life with Thoreau and Eric Weinerhttps://www.spreaker.com/episode/finding-the-magic-in-everyday-life-with-thoreau-and-eric-weiner--75574351Eric Weiner, author of The Socrates Express: In Search of Life Lessons from Dead Philosophers. Eric shares what he’s learned from walking in the footsteps of Henry David Thoreau, including how the 19th-century philosopher can help us live better in the modern day and see beauty in the things we usually overlook. Experts Mentioned: Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>8ad77115-72d1-4faa-a4f1-b4d7013cf0aaMon, 05 Oct 2026 04:01:00 +0000Minerva Quelale pariAs we move through our busy lives, it’s easy to stop noticing the tiny, beautiful things all around us. But rediscovering the sense of wonder we had as children might not only bring us more joy — it could also help us better navigate life’s hardest...Eric Weiner, author of The Socrates Express: In Search of Life Lessons from Dead Philosophers. Eric shares what he’s learned from walking in the footsteps of Henry David Thoreau, including how the 19th-century philosopher can help us live better in the modern day and see beauty in the things we usually overlook. Experts Mentioned: Resources Mentioned:
    • The Socrates Express: In Search of Life Lessons from Dead Philosophers, by Eric Weiner (2020)
    • Walden, by Henry David Thoreau (1854)
    • “Walking,” by Henry David Thoreau (1862)
    • Bhagavad Gita (second or first century BCE)
    • The Journal of Henry David Thoreau
    • “The playful mediator, moderator, or outcome? An integrative review of the roles of play and playfulness in adult-centered psychological interventions for mental health,” by Xiangyou Shen and Leland Masek (The Journal of...]]>2030false1138fullWant More Joy? Try Taking Yourself Less Seriously with Comedian Chris Duffyhttps://www.spreaker.com/episode/want-more-joy-try-taking-yourself-less-seriously-with-comedian-chris-duffy--75404438How to Be a Better Human and author of the new book Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy. Chris shares what he’s learned about how to find humor in almost any situation — and how embracing the funny can improve our wellbeing in surprising ways. Experts Mentioned: Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>99fdd902-538a-4102-a69c-b4d00172d2beMon, 28 Sep 2026 04:01:00 +0000Minerva Quelale pariWhen we’re exhausted, overworked, or just going through a difficult time, our instinct is often to put our heads down and simply focus on getting through it. But those serious moments may actually be when we benefit from a little silliness and...How to Be a Better Human and author of the new book Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy. Chris shares what he’s learned about how to find humor in almost any situation — and how embracing the funny can improve our wellbeing in surprising ways. Experts Mentioned: Resources Mentioned:
      • Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, by Chris Duffy (2026)
      • 2758false1137fullSmall Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feedhttps://www.spreaker.com/episode/small-steps-to-happiness-the-science-of-mindful-living-with-laurie-santos-from-the-one-you-feed--75344970The One You Feed podcast.  In this episode, Dr. Laurie Santos discusses the importance of taking small steps to happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment. Key Takeaways:
        • Embrace the power of small, consistent actions in shaping our happiness
        • Understand how our environment and social connections influence our behavior
        • Learn the common misconceptions about what truly makes us happy
        • Discover strategies for overcoming loneliness and building meaningful connections
        If you like what you hear, find The One You Feed wherever you get podcasts.See omnystudio.com/listener for privacy information.]]>        e89fe992-b9ce-41c1-8c5a-b4cf011fa7a4Fri, 25 Sep 2026 04:01:00 +0000Minerva Quelale pariToday we're sharing author Eric Zimmer’s interview with Dr. Laurie on https://www.oneyoufeed.net/ podcast.  In this episode, Dr. Laurie Santos discusses the importance of taking small steps to happiness and the science of mindful living. She reminds...The One You Feed podcast.  In this episode, Dr. Laurie Santos discusses the importance of taking small steps to happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment. Key Takeaways:
        • Embrace the power of small, consistent actions in shaping our happiness
        • Understand how our environment and social connections influence our behavior
        • Learn the common misconceptions about what truly makes us happy
        • Discover strategies for overcoming loneliness and building meaningful connections
        If you like what you hear, find The One You Feed wherever you get podcasts.See omnystudio.com/listener for privacy information.]]>        4019false11bonus        Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmerhttps://www.spreaker.com/episode/why-smaller-goals-can-lead-to-bigger-changes-with-eric-zimmer--75272527Eric Zimmer, host of the award-winning podcast “The One You Feed” and author of the new book How A Little Becomes A Lot: The Art of Small Changes for a More Meaningful Life. Eric spent years struggling to overcome a heroin addiction before eventually turning his life around. He explains why lasting change often comes from making consistent progress in the right direction rather than attempting one dramatic transformation, and shares what he’s learned about building momentum, overcoming setbacks, and finally reaching the goals we’ve been striving for. Experts Mentioned: Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>1bbc6e50-7b04-4877-8c69-b4c9013e0973Mon, 21 Sep 2026 04:01:00 +0000Minerva Quelale pariMost of us are familiar with this frustrating pattern: you set a goal, start off strong, but then lose motivation and end up right back at square one. Why does it seem so hard to change — even when you have a plan in place? Turns out, you may be...Eric Zimmer, host of the award-winning podcast “The One You Feed” and author of the new book How A Little Becomes A Lot: The Art of Small Changes for a More Meaningful Life. Eric spent years struggling to overcome a heroin addiction before eventually turning his life around. He explains why lasting change often comes from making consistent progress in the right direction rather than attempting one dramatic transformation, and shares what he’s learned about building momentum, overcoming setbacks, and finally reaching the goals we’ve been striving for. Experts Mentioned: Resources Mentioned: Related Episodes:
        • "2875false1136fullA Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidsonhttps://www.spreaker.com/episode/a-neuroscientist-s-guide-to-changing-your-brain-with-dr-richard-davidson--75110344Dr. Richard Davidson, whose decades of work with the Dalai Lama helped pioneer the scientific study of meditation. Drawing on research with Buddhist monks, stressed-out school teachers, and others, Richie explains why psychological flourishing is a skill we can train, and how simple practices involving awareness, connection, insight, and purpose can help us become more resilient, focused, and fulfilled. His new book, Born to Flourish, is out now.   Experts Mentioned:   Resources Mentioned:   Related Episodes: See omnystudio.com/listener for privacy information.]]>fc29517e-a701-4125-97fa-b4c2014cbfe4Mon, 14 Sep 2026 04:00:00 +0000Minerva Quelale pariYour brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually serve you? Laurie speaks with...Dr. Richard Davidson, whose decades of work with the Dalai Lama helped pioneer the scientific study of meditation. Drawing on research with Buddhist monks, stressed-out school teachers, and others, Richie explains why psychological flourishing is a skill we can train, and how simple practices involving awareness, connection, insight, and purpose can help us become more resilient, focused, and fulfilled. His new book, Born to Flourish, is out now.   Experts Mentioned:   Resources Mentioned:
          • Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving, by Richard Davidson and Cortland Dahl (2026)
          • “Neurogenesis in the adult brain: death of a dogma,” by Charles Gordon Gross (Nature Reviews Neuroscience, 2000)
          • “The book of neurogenesis,” by Matthew Sloan (Harvard Health Publishing, 2021)
          • “In pursuit of resilience: stress, epigenetics, and brain plasticity,” by Bruce McEwen (Annals of the New York Academy of Sciences, 2016)
          • “The plasticity of well-being: A training-based framework for the cultivation of human flourishing,” by Cortland Dahl, Christine Wilson-Mendenhall, and Richard Davidson (Proceedings of the National Academy of Sciences, 2020)
          • “2184false1135fullStop Doing Things the Hard Way with Dr. Angela Duckworthhttps://www.spreaker.com/episode/stop-doing-things-the-hard-way-with-dr-angela-duckworth--74951567Situated: Find the People and Places That Bring Out Your Best, Angela explains why changing what’s around us can sometimes be more effective than trying to change ourselves. Experts Mentioned:
            • Angela Duckworth, Professor of Psychology at the University of Pennsylvania 
            • Lee Ross, Professor of Psychology at Stanford University 
            • Richard Nisbett, Professor Emeritus of Psychology at the University of Michigan 
            • James Gross, Professor of Psychology at Stanford University 
            • Adrian Ward, Associate Professor of Marketing at University of Texas at Austin
            • Joseph Henrich, Professor of Biological Anthropology and Professor of Human Evolutionary Biology at Harvard University
            • Bob Bowman, Director of Swimming and Diving and Head Men’s Coach at University of Texas at Austin
            • Martin Seligman, Professor of Psychology at the University of Pennsylvania
            • Anders Ericsson, Professor of Psychology at Florida State University
            • Walter Mischel, Professor Emeritus of Psychology at Columbia University
            • Reinhold Niebuhr, Protestant theologian
            • Viktor Frankl, Austrian psychiatrist and neurologist
            Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>            14bc163c-5903-4695-9b4f-b4bb01138f13Mon, 07 Sep 2026 04:01:00 +0000Minerva Quelale pariWhen we’re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things more difficult than they need to be? Dr. Laurie speaks with psychologist Angela...Situated: Find the People and Places That Bring Out Your Best, Angela explains why changing what’s around us can sometimes be more effective than trying to change ourselves. Experts Mentioned:
            • Angela Duckworth, Professor of Psychology at the University of Pennsylvania 
            • Lee Ross, Professor of Psychology at Stanford University 
            • Richard Nisbett, Professor Emeritus of Psychology at the University of Michigan 
            • James Gross, Professor of Psychology at Stanford University 
            • Adrian Ward, Associate Professor of Marketing at University of Texas at Austin
            • Joseph Henrich, Professor of Biological Anthropology and Professor of Human Evolutionary Biology at Harvard University
            • Bob Bowman, Director of Swimming and Diving and Head Men’s Coach at University of Texas at Austin
            • Martin Seligman, Professor of Psychology at the University of Pennsylvania
            • Anders Ericsson, Professor of Psychology at Florida State University
            • Walter Mischel, Professor Emeritus of Psychology at Columbia University
            • Reinhold Niebuhr, Protestant theologian
            • Viktor Frankl, Austrian psychiatrist and neurologist
            Resources Mentioned:
            • Situated: Find the People and Places That Bring Out Your Best, by Angela Duckworth (2026)
            • Grit: The Power and Passion of Perseverance, by Angela Duckworth (2016)
            • The Person and the Situation: Perspectives on Social Psychology, by Lee Ross and Richard Nisbett...]]>3494false1134fullThe Life-Changing Power of a Sabbaticalhttps://www.spreaker.com/episode/the-life-changing-power-of-a-sabbatical--74174168Big Time Off, about what can happen when we step away from work for more than just a vacation. DJ breaks down how to manage the biggest barriers to taking a sabbatical, from money and workplace optics to family responsibilities. He also explains why extended time off can help us recover from burnout, rethink our routines, and experiment with different versions of ourselves. Whether you’re contemplating months away or just fantasizing about turning off your email, this episode makes the case that sometimes the best way to move forward is to stop for a while. Experts Mentioned:
              • DJ DiDonna, Senior Lecturer of Business Administration at Harvard Business School
              Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>              b7c0058c-d25d-4ba5-936b-b4a6013ff981Mon, 17 Aug 2026 04:01:00 +0000Minerva Quelale pariIt’s hard to focus on wellbeing when we’re expected to work nonstop until retirement. Taking a break from time to time should be a given, not a privilege. Dr. Laurie works in one of the few industries that recognizes the importance of extended time...Big Time Off, about what can happen when we step away from work for more than just a vacation. DJ breaks down how to manage the biggest barriers to taking a sabbatical, from money and workplace optics to family responsibilities. He also explains why extended time off can help us recover from burnout, rethink our routines, and experiment with different versions of ourselves. Whether you’re contemplating months away or just fantasizing about turning off your email, this episode makes the case that sometimes the best way to move forward is to stop for a while. Experts Mentioned:
              • DJ DiDonna, Senior Lecturer of Business Administration at Harvard Business School
              Resources Mentioned: Related Episodes: See               2911false1132full              You're Actually Not Bothering People Enoughhttps://www.spreaker.com/episode/you-re-actually-not-bothering-people-enough--73738538Nicholas Epley about why asking others for help can actually make them like us more. And author and entrepreneur Jia Jiang shares how 100 days of asking for outlandish favors totally transformed his life. Experts Mentioned:
              • Nicholas Epley, Professor of Behavioral Science at the University of Chicago Booth School of Business
              • Jia Jiang, author, entrepreneur, and expert in “rejection therapy”
              Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>              86ae9ca0-ce93-45ef-b927-b49800eb3103Mon, 10 Aug 2026 04:01:00 +0000Minerva Quelale pariMost of us hate asking for favors. We worry about being a burden, coming across as needy, or facing rejection for asking too much. But what if our fear of bothering people is stopping us, and the people around us, from becoming happier? Dr. Laurie...Nicholas Epley about why asking others for help can actually make them like us more. And author and entrepreneur Jia Jiang shares how 100 days of asking for outlandish favors totally transformed his life. Experts Mentioned:
              • Nicholas Epley, Professor of Behavioral Science at the University of Chicago Booth School of Business
              • Jia Jiang, author, entrepreneur, and expert in “rejection therapy”
              Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>              1566false1132full              Why Being Alone Might Be Better Than You Thinkhttps://www.spreaker.com/episode/why-being-alone-might-be-better-than-you-think--73366125Fay Bound-Alberti about why loneliness, as we think of it today, is a surprisingly modern phenomenon. Psychologist Micaela Rodriguez explains why we often confuse loneliness with being alone — and why learning to enjoy solitude can actually make us less lonely. And writer Emma Gannon shares practical tips for embracing the joy of your own company. Laurie discovers why spending time alone is a skill, and how getting better at it can help us regulate our emotions, spark creativity, and strengthen our connections with others. Experts Mentioned: Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>1db8f036-0b3f-4fb7-8df1-b49800f2b23bMon, 03 Aug 2026 04:01:00 +0000Minerva Quelale pariIn recent years, we've heard a lot of unsettling news about the loneliness epidemic and the dangers of social isolation. But could all this talk about loneliness paradoxically be making the problem... worse? Dr. Laurie unpacks what we get wrong about...Fay Bound-Alberti about why loneliness, as we think of it today, is a surprisingly modern phenomenon. Psychologist Micaela Rodriguez explains why we often confuse loneliness with being alone — and why learning to enjoy solitude can actually make us less lonely. And writer Emma Gannon shares practical tips for embracing the joy of your own company. Laurie discovers why spending time alone is a skill, and how getting better at it can help us regulate our emotions, spark creativity, and strengthen our connections with others. Experts Mentioned: Resources Mentioned:
              • “Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community,” by Office of the Surgeon General (2023)
              • “Social connection linked to improved health and reduced risk of early death,” by World Health Organization Media Team (2025)
              • A Biography of Loneliness: The History of an Emotion, by Fay Bound-Alberti (2019)
              • “Just think: The challenges of the disengaged mind,” by Timothy Wilson, David Reinhard, Erin Westgate, Daniel Gilbert, Nicole Ellerbeck, Cheryl Hahn, Casey Brown, and Adi Shaked (Science, 2014)
              • “How people think about being alone shapes...]]>2766false1131fullWinning the Lottery Could Ruin Your Lifehttps://www.spreaker.com/episode/winning-the-lottery-could-ruin-your-life--73187575Daniel Gilbert about why our minds exaggerate the emotional impact of life’s biggest events. She also hears from psychotherapist Clay Cockrell about why extreme wealth often comes with misery, and from writer Rafaella Gunz and Army veteran J.R. Martinez about their journeys toward happiness and meaning after experiences they once thought would ruin their lives. Experts Mentioned:
                • Daniel Gilbert, Professor of Psychology at Harvard University
                • Clay Cockrell, Licensed Clinical Social Worker and Psychotherapist 
                • Daniel Kahneman, Professor of Psychology, Emeritus, and Professor of Psychology and Public Affairs, Emeritus at Princeton University
                • Angus Deaton, Professor of International Affairs, Emeritus, and Professor of Economics and International Affairs, Emeritus at Princeton University
                • Matthew Killingsworth, Senior Fellow at The Wharton School, University of Pennsylvania
                • Rafaella Gunz, writer and social worker 
                • J.R. Martinez, Army veteran, actor, author, and podcast host
                Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>512a5245-4cca-4e5c-9eaa-b49101058fcfMon, 27 Jul 2026 04:01:00 +0000Minerva Quelale pariWhat would it take to make you happier? A raise? A promotion? Getting into your dream school? Winning the lottery? It turns out that we’re surprisingly bad at predicting how these events will actually make us feel. When they do make us happier,...Daniel Gilbert about why our minds exaggerate the emotional impact of life’s biggest events. She also hears from psychotherapist Clay Cockrell about why extreme wealth often comes with misery, and from writer Rafaella Gunz and Army veteran J.R. Martinez about their journeys toward happiness and meaning after experiences they once thought would ruin their lives. Experts Mentioned:
                • Daniel Gilbert, Professor of Psychology at Harvard University
                • Clay Cockrell, Licensed Clinical Social Worker and Psychotherapist 
                • Daniel Kahneman, Professor of Psychology, Emeritus, and Professor of Psychology and Public Affairs, Emeritus at Princeton University
                • Angus Deaton, Professor of International Affairs, Emeritus, and Professor of Economics and International Affairs, Emeritus at Princeton University
                • Matthew Killingsworth, Senior Fellow at The Wharton School, University of Pennsylvania
                • Rafaella Gunz, writer and social worker 
                • J.R. Martinez, Army veteran, actor, author, and podcast host
                Resources Mentioned:
                • “Billie Bob’s (Mis) Fortune,” by Steve McViker (Houston Press, 2000)
                • “The How of Happiness: A New Approach to Getting the Life You Want,” by Sonja Lyubomirsky (2007)
                • “High income improves evaluation of life but not emotional well-being,” by Daniel Kahneman and Angus Deaton (Proceedings of the National Academy of Sciences, 2010)
                • “Experienced well-being rises with income, even above $75,000 per year,” by Matthew Killingsworth (Proceedings of the National Academy of Sciences, 2023)
                • “Income and emotional well-being: a conflict resolved,” by Matthew Killingsworth, Daniel Kahneman, and Barbara Mellers (Proceedings of the National Academy of Sciences, 2023)
                • 2509false1130fullMen Don’t Just Need Friends. They Need Bromance.https://www.spreaker.com/episode/men-don-t-just-need-friends-they-need-bromance--73063903Andrew McCarthy about his book, Who Needs Friends: An Unscientific Examination of Male Friendship Across America, and what he learned after reconnecting with the men who shaped his life. She also talks with Harvard behavioral scientist Todd Rogers about why sports fandom can be a surprisingly powerful way for men to build deeper relationships. Experts Mentioned:
                  • Andrew McCarthy, actor, director, and author
                  • Todd Rogers, Professor of Public Policy at Harvard Kennedy School
                  • Julianne Holt-Lunstad, Professor of Psychology and Neuroscience and Director of the Social Connection & Health Lab at Brigham Young University
                  • Michael Norton, Professor of Business Administration at Harvard Business School
                  • Sara Algoe, Professor of Psychology at the University of North Carolina at Chapel Hill
                  Resources Mentioned:  See omnystudio.com/listener for privacy information.]]>                  8c7dfce2-f535-4cc6-a0b8-b48a013b4645Mon, 20 Jul 2026 04:01:00 +0000Minerva Quelale pariMen today are spending less time with friends, and many have no close friendships at all. Research shows that this lack of social connection can lead to serious long-term consequences for men's mental and physical health. The answer isn’t just more...Andrew McCarthy about his book, Who Needs Friends: An Unscientific Examination of Male Friendship Across America, and what he learned after reconnecting with the men who shaped his life. She also talks with Harvard behavioral scientist Todd Rogers about why sports fandom can be a surprisingly powerful way for men to build deeper relationships. Experts Mentioned:
                  • Andrew McCarthy, actor, director, and author
                  • Todd Rogers, Professor of Public Policy at Harvard Kennedy School
                  • Julianne Holt-Lunstad, Professor of Psychology and Neuroscience and Director of the Social Connection & Health Lab at Brigham Young University
                  • Michael Norton, Professor of Business Administration at Harvard Business School
                  • Sara Algoe, Professor of Psychology at the University of North Carolina at Chapel Hill
                  Resources Mentioned:  See omnystudio.com/listener for privacy information.]]>                  2630false1129full                  Forget Small Talk: Go Deep Insteadhttps://www.spreaker.com/episode/forget-small-talk-go-deep-instead--72944474Claire Eastham about her month-long experiment replacing small talk with deeper conversations while living with social anxiety.  She also chats with psychologist Nicholas Epley about why going deeper often scares us, what research reveals about opening up, and what happens when you tell a stranger about the last time you cried. Experts Mentioned:
                  • Claire Eastham, author, blogger, and mental-health advocate
                  • Nicholas Epley, Professor of Behavioral Science and Faculty Director of the Roman Family Center for Decision Research at the University of Chicago Booth School of Business
                  • Arthur Aron, Professor of Psychology at the State University of New York at Stony Brook 
                  • Elaine Aron, psychologist and author 
                  Resources Mentioned: Related Episodes:  See omnystudio.com/listener for privacy information.]]>                  bd4ebe67-d68d-4134-83ed-b4820123dc55Mon, 13 Jul 2026 04:01:00 +0000Minerva Quelale pariMost of us default to small talk. It's polite, familiar, and feels like the safest way to start a conversation. But it may also be one of the biggest barriers to genuine connection. Dr. Laurie speaks with author and metal-health advocate...Claire Eastham about her month-long experiment replacing small talk with deeper conversations while living with social anxiety.  She also chats with psychologist Nicholas Epley about why going deeper often scares us, what research reveals about opening up, and what happens when you tell a stranger about the last time you cried. Experts Mentioned:
                  • Claire Eastham, author, blogger, and mental-health advocate
                  • Nicholas Epley, Professor of Behavioral Science and Faculty Director of the Roman Family Center for Decision Research at the University of Chicago Booth School of Business
                  • Arthur Aron, Professor of Psychology at the State University of New York at Stony Brook 
                  • Elaine Aron, psychologist and author 
                  Resources Mentioned: Related Episodes:  See omnystudio.com/listener for privacy information.]]>                  2258false1128full                  What We Still Get Wrong About Happiness (Live at Dartmouth)https://www.spreaker.com/episode/what-we-still-get-wrong-about-happiness-live-at-dartmouth--72834726https://darrinmcmahon.com/. Together, they break down some of the biggest misconceptions about happiness in modern life, discuss the most effective (and often counterintuitive) ways to improve our wellbeing, and explore how smartphones, AI, and other new technologies may shape happiness in the years ahead. Experts Mentioned: 
                  - https://faculty-directory.dartmouth.edu/darrin-m-mcmahon, Professor of History at Dartmouth College
                  - https://ppc.sas.upenn.edu/people/martin-ep-seligman, Professor of Psychology and Director of the Positive Psychology Center at the University of Pennsylvania
                  - https://emeritus.yale.edu/fellows/lorraine-siggins, Director Emeritus of Mental Health and Counseling for Students at Yale Health
                  - https://www.hbs.edu/faculty/Pages/profile.aspx?facId=943704, Associate Professor of Business Administration at Harvard Business School
                  - https://sonjalyubomirsky.com/, Professor of Psychology at the University of California, Riverside
                  - https://www.careymorewedge.com/, Chair of the Marketing Department at Boston University’s Questrom School of Business
                  - https://woopmylife.org/en/contact, Professor of Psychology at New York University and the University of Hamburg
                  - https://economics.dartmouth.edu/people/david-graham-blanchflower, Professor of Economics at Dartmouth College
                  - https://www.jeantwenge.com/, Professor of Psychology at San Diego State University
                  - https://www.jonathanhaidt.com/, Professor of Ethical Leadership and Professor of Business & Society at New York University Stern School of Business
                  - https://dunn.psych.ubc.ca/, Professor of Psychology at the University of British Columbia
                  - https://www.manoushz.com/, journalist, podcast host, and author
                  - https://www.hks.harvard.edu/faculty/robert-d-putnam, Professor Emeritus of Public Policy at Harvard University
                  - https://www.kushlev.com/, Associate Professor of Psychology at Georgetown University
                  - https://catherineprice.com/, journalist and author 
                  - https://michaelinzlicht.com/about, Professor of Psychology at the University of Toronto, with a cross-appointment in the Rotman School of Management
                  - https://plato.stanford.edu/entries/smith-moral-political/, Scottish economist and philosopher
                  - https://economics.dartmouth.edu/people/erzo-fp-luttmer, Professor of Economics at Dartmouth College
                  - https://www.sbs.ox.ac.uk/about-us/people/jan-emmanuel-de-neve, Professor of Economics and Behavioural Science and Director of the Wellbeing Research Centre at the University of Oxford
                  Resources Mentioned: 
                  - https://www.amazon.com/Descent-Selection-Relation-Princeton-Science/dp/0691023697, by Charles Darwin (1871)
                  - “https://www.pnas.org/doi/10.1073/pnas.1011492107?gad_source=1&gad_campaignid=21506599862&gbraid=0AAAAAqiPmCwrrBiN17xYWfJKFFM4_falq&gclid=Cj0KCQjw9ZLSBhCcARIsAEhGKgMg372wt7-O0WFwLAO6tZmuxJ47C2gaB6JCM7QVczHQp0gJhe7RojQaAqWrEALw_wcB,” by Daniel Kahneman and Angus Deaton (Proceedings of the National Academy of Sciences, 2010)
                  - “https://www.pnas.org/doi/10.1073/pnas.2208661120,” by Matthew Killingsworth, Daniel Kahneman, and Barbra Mellers
                  - https://www.amazon.com/Time-Smart-Reclaim-Your-Happier/dp/1633698351, by Ashley Whillans (2020)
                  - https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956, by Sonja Lyubomirsky (2007)
                  - https://www.amazon.com/Happiness-Hypothesis-Finding-Modern-Ancient/dp/0465028020, by Jonathan Haidt (2006)
                  - “https://pubmed.ncbi.nlm.nih.gov/21148388/,” by Carey K Morewedge, Young Eun Huh, and Joachim Vosgerau (Science, 2010)
                  - https://www.amazon.com/Rethinking-Positive-Thinking-Science-Motivation/dp/1617230235, by Gabriele Oettingen (2014)
                  - “https://www.nber.org/papers/w33490,” by Jean Twenge and David Blanchflower (NBER Working Paper Series, 2025)
                  - “https://www.sciencedirect.com/science/article/abs/pii/S0747563218304643,” by Kostadin Kushlev, John Hunter, Jason Proulx, Sarah Pressman, and Elizabeth Dunn (Computers in Human Behavior, 2019)
                  - https://www.amazon.com/Body-Electric-Digital-Science-Well-Being/dp/1250411203, by Manoush Zomorodi (2026)
                  - https://www.amazon.com/Bowling-Alone-Collapse-American-Community/dp/0743203046, by Robert Putnam (2000)
                  - https://www.amazon.com/Four-Days-Week-Life-Changing-Well-Being/dp/0063382431, by Juliet Schor (2025)
                  - “https://static1.squarespace.com/static/57a40c19414fb54f51f8095f/t/64931bd01d517e1d9f25fa83/1687362512991/2019+Kushlevetal-Happy-People-Care.pdf,” by Kostadin Kushlev, Danielle M. Drummond, Samantha J. Heintzelman, and Ed Diener (The Journal of Positive Psychology, 2019)
                  - “https://pubmed.ncbi.nlm.nih.gov/7473022/,” by Victoria Husted Medvec, Scott Madey, and Thomas Gilovich (Journal of Personality and Social Psychology, 1995)
                  - https://www.amazon.com/Theory-Moral-Sentiments-Adam-Smith/dp/1614279985, by Adam Smith (1759)
                  - “https://academic.oup.com/qje/article-abstract/120/3/963/1841496,” by Erzo Luttmer (The Quarterly Journal of Economics, 2005)
                  - https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X, by Catherine Price (2018)
                  - “https://journals.sagepub.com/doi/10.1177/09567976261427747”, by Dunigan Folk and Elizabeth Dunn (Psychological Science, 2026)
                  - “https://pubmed.ncbi.nlm.nih.gov/36272939/,” by Michael Inzlicht and Aidan Campbell (Trends in Cognitive Sciences, 2022)
                  - https://www.amazon.com/Why-Workplace-Wellbeing-Matters-Organizational/dp/1647826357, by Jan-Emmanuel De Neve and George Ward (2025)
                  - “https://www.rollingstone.com/culture/culture-features/alysa-liu-olympic-gold-medalist-interview-1235525804/
                  ]]>                  1356d717-977c-49bc-9de9-b47e01391f6aMon, 06 Jul 2026 04:01:00 +0000Minerva Quelale pariIn this special live episode, Dr. Laurie takes the stage at Dartmouth College for a conversation with happiness historian https://darrinmcmahon.com/. Together, they break down some of the biggest misconceptions about happiness in modern life, discuss...https://darrinmcmahon.com/. Together, they break down some of the biggest misconceptions about happiness in modern life, discuss the most effective (and often counterintuitive) ways to improve our wellbeing, and explore how smartphones, AI, and other new technologies may shape happiness in the years ahead. Experts Mentioned: 
                  - https://faculty-directory.dartmouth.edu/darrin-m-mcmahon, Professor of History at Dartmouth College
                  - https://ppc.sas.upenn.edu/people/martin-ep-seligman, Professor of Psychology and Director of the Positive Psychology Center at the University of Pennsylvania
                  - https://emeritus.yale.edu/fellows/lorraine-siggins, Director Emeritus of Mental Health and Counseling for Students at Yale Health
                  - https://www.hbs.edu/faculty/Pages/profile.aspx?facId=943704, Associate Professor of Business Administration at Harvard Business School
                  - https://sonjalyubomirsky.com/, Professor of Psychology at the University of California, Riverside
                  - https://www.careymorewedge.com/, Chair of the Marketing Department at Boston University’s Questrom School of Business
                  - https://woopmylife.org/en/contact, Professor of Psychology at New York University and the University of Hamburg
                  - https://economics.dartmouth.edu/people/david-graham-blanchflower, Professor of Economics at Dartmouth College
                  - https://www.jeantwenge.com/, Professor of Psychology at San Diego State University
                  - https://www.jonathanhaidt.com/, Professor of Ethical Leadership and Professor of Business & Society at New York University Stern School of Business
                  - https://dunn.psych.ubc.ca/, Professor of Psychology at the University of British Columbia
                  - https://www.manoushz.com/, journalist, podcast host, and author
                  - https://www.hks.harvard.edu/faculty/robert-d-putnam, Professor Emeritus of Public Policy at Harvard University
                  - https://www.kushlev.com/, Associate Professor of Psychology at Georgetown University
                  - https://catherineprice.com/, journalist and author 
                  - https://michaelinzlicht.com/about, Professor of Psychology at the University of Toronto, with a cross-appointment in the Rotman School of Management
                  - https://plato.stanford.edu/entries/smith-moral-political/, Scottish economist and philosopher
                  - https://economics.dartmouth.edu/people/erzo-fp-luttmer, Professor of Economics at Dartmouth College
                  -                   3012false1127full                  Why the “Pursuit of Happiness” Is a Bad Ideahttps://www.spreaker.com/episode/why-the-pursuit-of-happiness-is-a-bad-idea--72735363Darrin McMahon and psychologist Iris Mauss about Americans’ unique relationship with happiness, why striving for it can sometimes backfire, and why the best path to a good life may involve focusing less on ourselves and more on other people. Experts Mentioned:
                  • Darrin McMahon, David W. Little Class of 1944 Professor of History at Dartmouth College
                  • Iris Mauss, Professor of Psychology at UC Berkeley and Director of the Emotion and Emotion Regulation Lab 
                  • Lahnna Catalino, Associate Professor of Psychology at Scripps College
                  • Birgit Koopmann-Holm, Associate Professor of Psychology at Santa Clara College of Arts and Sciences
                  Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>39cbdc28-9864-40ea-b5f4-b478000df773Mon, 29 Jun 2026 04:01:00 +0000Minerva Quelale pariThe “pursuit of happiness” is one of America’s founding ideals. But what if chasing happiness is actually making us feel worse? In honor of the 250th anniversary of American independence, Dr. Laurie travels to Independence Hall in Philadelphia to...Darrin McMahon and psychologist Iris Mauss about Americans’ unique relationship with happiness, why striving for it can sometimes backfire, and why the best path to a good life may involve focusing less on ourselves and more on other people. Experts Mentioned:
                  • Darrin McMahon, David W. Little Class of 1944 Professor of History at Dartmouth College
                  • Iris Mauss, Professor of Psychology at UC Berkeley and Director of the Emotion and Emotion Regulation Lab 
                  • Lahnna Catalino, Associate Professor of Psychology at Scripps College
                  • Birgit Koopmann-Holm, Associate Professor of Psychology at Santa Clara College of Arts and Sciences
                  Resources Mentioned: Related Episodes:
                  • “2796false1126fullWhy “No Regrets” Is Bad Advicehttps://www.spreaker.com/episode/why-no-regrets-is-bad-advice--72625690Daniel Pink and Liz Fosslien. Together, they explain why our biggest regrets can reveal what we value most, help us make better decisions, and even point us toward a happier future. If you've ever found yourself stuck replaying an old mistake, this episode offers a more productive way to look back. Experts Mentioned: Resources Mentioned:  Related Episodes  See omnystudio.com/listener for privacy information.]]>e556f954-1364-44bd-8483-b471000b4568Mon, 22 Jun 2026 04:01:00 +0000Minerva Quelale pariWe’ve all had moments we wish we could do over: the relationship we stayed in too long, the opportunity we didn’t take, the thing we said that we can’t unsay. Regret can feel awful. So it’s no surprise that “no regrets” has become a popular life...Daniel Pink and Liz Fosslien. Together, they explain why our biggest regrets can reveal what we value most, help us make better decisions, and even point us toward a happier future. If you've ever found yourself stuck replaying an old mistake, this episode offers a more productive way to look back. Experts Mentioned: Resources Mentioned:  Related Episodes  See omnystudio.com/listener for privacy information.]]>1858false1125fullAre Kids Today Really Worse Off?https://www.spreaker.com/episode/are-kids-today-really-worse-off--72528857Alexis Redding uncovered a forgotten trove of interviews with college students from the 1970s, she found something surprising: their emotional struggles and developmental challenges sounded nearly identical to those of students today. Dr. Laurie also talks with psychologist Adam Mastroianni about why our minds are so quick to believe that young people are getting worse over time. Together, they explore what we get wrong about “kids these days,” and how historical perspective can help us respond to young people with a little more compassion. Experts Mentioned: 
                    • Alexis Redding, developmental psychologist and Co-Chair of Higher Education at the Harvard Graduate School of Education
                    • William Perry, professor of education at the Harvard Graduate School of Education
                    • Adam Mastroianni, writer and social psychologist
                    • Nancy Hill, Charles Bigelow Professor of Education at the Harvard Graduate School of Education
                    Resources Mentioned: Related Episodes:  See omnystudio.com/listener for privacy information.]]>                    8b8de557-a72e-4964-9807-b467011d4816Mon, 15 Jun 2026 04:01:00 +0000Minerva Quelale pariWe hear a lot about rising rates of anxiety, depression, and fragility among kids today. But when Harvard researcher https://www.gse.harvard.edu/directory/faculty/alexis-redding uncovered a forgotten trove of interviews with college students from the...Alexis Redding uncovered a forgotten trove of interviews with college students from the 1970s, she found something surprising: their emotional struggles and developmental challenges sounded nearly identical to those of students today. Dr. Laurie also talks with psychologist Adam Mastroianni about why our minds are so quick to believe that young people are getting worse over time. Together, they explore what we get wrong about “kids these days,” and how historical perspective can help us respond to young people with a little more compassion. Experts Mentioned: 
                    • Alexis Redding, developmental psychologist and Co-Chair of Higher Education at the Harvard Graduate School of Education
                    • William Perry, professor of education at the Harvard Graduate School of Education
                    • Adam Mastroianni, writer and social psychologist
                    • Nancy Hill, Charles Bigelow Professor of Education at the Harvard Graduate School of Education
                    Resources Mentioned: Related Episodes:  See omnystudio.com/listener for privacy information.]]>                    2589false1124full                    The Surprising Case for Oversharinghttps://www.spreaker.com/episode/the-surprising-case-for-oversharing--72410911Leslie John, author of Revealing, about why TLI (too little information) is often more dangerous than TMI, and chats with University of Chicago psychologist Nick Epley, author of A Little More Social, about what “embracing the cringe” can teach us about connection, vulnerability, and trust.  Together, they explore the line between sharing and oversharing, and explain why what feels like “too much information” is often just information. Experts Mentioned: 
                    • Leslie John, James. E. Burke Professor of Business Administration at Harvard Business School
                    • Nick Epley, John Templeton Keller Distinguished Service Professor of Behavioral Science and Faculty Director of the Roman Family Center for Decision Research at the University of Chicago Booth School of Business
                    • Bronnie Ware, author and palliative carer 
                    Resources Mentioned: Related Episodes:  See omnystudio.com/listener for privacy information.]]>                    cd450628-854b-4c72-974d-b46000f3f353Mon, 08 Jun 2026 04:01:00 +0000Minerva Quelale pariWe’re kicking off a new season of The Happiness Lab with some happiness hot takes — bold claims that challenge conventional wisdom about what it really takes to feel happier. Today's hot take is all about oversharing. We’re usually told that revealing...Leslie John, author of Revealing, about why TLI (too little information) is often more dangerous than TMI, and chats with University of Chicago psychologist Nick Epley, author of A Little More Social, about what “embracing the cringe” can teach us about connection, vulnerability, and trust.  Together, they explore the line between sharing and oversharing, and explain why what feels like “too much information” is often just information. Experts Mentioned: 
                    • Leslie John, James. E. Burke Professor of Business Administration at Harvard Business School
                    • Nick Epley, John Templeton Keller Distinguished Service Professor of Behavioral Science and Faculty Director of the Roman Family Center for Decision Research at the University of Chicago Booth School of Business
                    • Bronnie Ware, author and palliative carer 
                    Resources Mentioned: Related Episodes: 
                    • “The Secret to...]]>2342false1123fullHow to Feel Happier in Your Body with Jessamyn Stanleyhttps://www.spreaker.com/episode/how-to-feel-happier-in-your-body-with-jessamyn-stanley--72270065Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. Dr. Laurie explores how body shame warps our relationship with exercise — and how to rediscover the joy of moving our bodies. If you've ever treated exercise like punishment, this episode offers a happier, kinder way to move through the world. See omnystudio.com/listener for privacy information.]]>b0596622-acd6-477f-8f17-b4590153745eMon, 01 Jun 2026 04:01:00 +0000Minerva Quelale pariAs summer begins, many of us are bombarded with messages about how our bodies aren't good enough. But what if we embraced movement not out of self-criticism or shame, but self-compassion? To close out our series on how to spring clean your wellbeing,...Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. Dr. Laurie explores how body shame warps our relationship with exercise — and how to rediscover the joy of moving our bodies. If you've ever treated exercise like punishment, this episode offers a happier, kinder way to move through the world. See omnystudio.com/listener for privacy information.]]>2086false1122fullWhat Your Negative Emotions Are Trying to Tell Youhttps://www.spreaker.com/episode/what-your-negative-emotions-are-trying-to-tell-you--72149273Susan David, author of Emotional Agility. Together, they discuss why bottling up difficult feelings doesn’t work, why brooding can keep us stuck, and what our individual emotions are actually trying to tell us about our lives and relationships. If you’ve ever tried to bury a bad feeling, this episode offers a more effective approach to emotional healing. Experts Mentioned:
                      • Susan David, Harvard Medical School psychologist a
                      • Viktor Frankl, psychiatrist, neurologist, and founder of logotherapy
                      Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>                      c25db77c-5060-48f3-b44b-b4520154fe0bMon, 25 May 2026 04:01:00 +0000Minerva Quelale pariNegative emotions like sadness, anger, guilt, and anxiety can feel overwhelming. But what if those uncomfortable feelings aren’t problems to fix, but signals worth listening to? As part of our series on how to spring clean your wellbeing, Dr. Laurie...Susan David, author of Emotional Agility. Together, they discuss why bottling up difficult feelings doesn’t work, why brooding can keep us stuck, and what our individual emotions are actually trying to tell us about our lives and relationships. If you’ve ever tried to bury a bad feeling, this episode offers a more effective approach to emotional healing. Experts Mentioned:
                      • Susan David, Harvard Medical School psychologist a
                      • Viktor Frankl, psychiatrist, neurologist, and founder of logotherapy
                      Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>                      2743false1121full                      The Hidden Beliefs That Shape Your Happiness with Shawn Achorhttps://www.spreaker.com/episode/the-hidden-beliefs-that-shape-your-happiness-with-shawn-achor--72050322The Power of Beliefs, to explore how our beliefs about time, work, relationships, and self-worth shape happiness, success, and long-term wellbeing. And if some of your beliefs are holding you back, Shawn shares practical ways to start shifting them. Plus, we learn one delightful fact about fireflies. Experts Mentioned:
                      • Shawn Achor, positive psychology researcher and author 
                      • Richard Wiseman, professor of the public understanding of psychology at the University of Hertfordshire
                      • Henry Beecher, anesthesiologist at Harvard Medical School who pioneered research on the placebo effect 
                      Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>                      27945d2c-2bb2-444c-9ab8-b44e00138746Mon, 18 May 2026 04:01:00 +0000Minerva Quelale pariOur beliefs shape more than we realize. They influence what we notice, how we respond to setbacks, how connected we feel to others, and whether we take action to improve our lives.  As part of our series on how to spring clean your wellbeing, Dr....The Power of Beliefs, to explore how our beliefs about time, work, relationships, and self-worth shape happiness, success, and long-term wellbeing. And if some of your beliefs are holding you back, Shawn shares practical ways to start shifting them. Plus, we learn one delightful fact about fireflies. Experts Mentioned:
                      • Shawn Achor, positive psychology researcher and author 
                      • Richard Wiseman, professor of the public understanding of psychology at the University of Hertfordshire
                      • Henry Beecher, anesthesiologist at Harvard Medical School who pioneered research on the placebo effect 
                      Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>                      2586false1120full                      The Art of Doing Nothinghttps://www.spreaker.com/episode/the-art-of-doing-nothing--71952295How to Be Idle, makes a provocative case that doing nothing (napping, daydreaming, even staring out the window) isn’t laziness, but a powerful path to greater happiness and creativity. Plus, Harvard professor Ashley Whillans explains why we keep prioritizing money over time and what that trade-off is really costing us. Experts Mentioned: Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>073b67d3-2ea0-4053-aad0-b444014e3e33Mon, 11 May 2026 04:01:00 +0000Minerva Quelale pariStruggling to find free time? Feeling constantly busy or burned out? This episode is for you. Dr. Laurie explores the science behind “time famine,” the nagging sense that there’s never enough time in the day. Writer Tom Hodgkinson, author...How to Be Idle, makes a provocative case that doing nothing (napping, daydreaming, even staring out the window) isn’t laziness, but a powerful path to greater happiness and creativity. Plus, Harvard professor Ashley Whillans explains why we keep prioritizing money over time and what that trade-off is really costing us. Experts Mentioned: Resources Mentioned: Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>1576false1117fullYour Environment Affects Your Happiness More Than You Think with Dr. Leidy Klotzhttps://www.spreaker.com/episode/your-environment-affects-your-happiness-more-than-you-think-with-dr-leidy-klotz--71479810In a Good Place, to explore the hidden ways our spaces shape our inner lives. Why do certain places make us feel calm, connected, and grounded, while others leave us distracted or drained? From creating more connection at home to using our surroundings to remember loved ones we’ve lost, these practical ideas will refresh your space and your wellbeing. Experts Mentioned:
                      • Leidy Klotz, professor of engineering and architecture at the University of Virginia
                      • Nelson Mandela, anti-apartheid activist and former president of South Africa
                      • Jane Jacobs, writer and urban activist
                      Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>                      aef8f3ac-7d73-468d-912b-b42f01495255Mon, 20 Apr 2026 04:01:00 +0000Minerva Quelale pariOur surroundings affect our happiness in ways we often don’t notice. The layout of a room, the amount of clutter in our home, and even small changes to lighting can shape our mood, focus, and relationships. As The Happiness Lab continues its spring...In a Good Place, to explore the hidden ways our spaces shape our inner lives. Why do certain places make us feel calm, connected, and grounded, while others leave us distracted or drained? From creating more connection at home to using our surroundings to remember loved ones we’ve lost, these practical ideas will refresh your space and your wellbeing. Experts Mentioned:
                      • Leidy Klotz, professor of engineering and architecture at the University of Virginia
                      • Nelson Mandela, anti-apartheid activist and former president of South Africa
                      • Jane Jacobs, writer and urban activist
                      Resources Mentioned: Related Episodes:
                      • "Choice Overload" by The Happiness Lab (2019).
                      • "How to Make Better Choices (with 2261false1116fullHow to Break Up with Your Bad Habitshttps://www.spreaker.com/episode/how-to-break-up-with-your-bad-habits--71282451Wendy Wood to explore what the science of habits really says about why we get stuck — and how we can finally change. Along the way, we hear the remarkable story of American soldiers in Vietnam who abruptly overcame heroin addiction after returning home, offering a powerful clue about how habits really work. If you’re looking to break a bad habit or build a better one, this episode shows how small changes to your environment can make lasting change feel almost automatic. Experts Mentioned:
                        • Wendy Wood, Provost Professor of Psychology and Business, University of Southern California.
                        • Dr. Richard Ratner, Clinical Professor of Psychiatry and Behavioral Health, George Washington School of Medicine and Health Sciences
                        Resources Mentioned: Related Episodes: See omnystudio.com/listener for privacy information.]]>                        891105ad-e382-4f28-82fe-b428014d0d53Mon, 13 Apr 2026 04:01:00 +0000Minerva Quelale pariBreaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As part of our spring cleaning series,...Wendy Wood to explore what the science of habits really says about why we get stuck — and how we can finally change. Along the way, we hear the remarkable story of American soldiers in Vietnam who abruptly overcame heroin addiction after returning home, offering a powerful clue about how habits really work. If you’re looking to break a bad habit or build a better one, this episode shows how small changes to your environment can make lasting change feel almost automatic. Experts Mentioned:
                        • Wendy Wood, Provost Professor of Psychology and Business, University of Southern California.
                        • Dr. Richard Ratner, Clinical Professor of Psychiatry and Behavioral Health, George Washington School of Medicine and Health Sciences
                        Resources Mentioned: Related Episodes:
                        • "A New Hope"
                        • "You Can Change"
                        • "Happiness Lessons of the Ancients: Sikhism...]]>2003false1115fullWhy It Hurts to Hold a Grudge — and How to Let Go with Dr. Fred Luskinhttps://www.spreaker.com/episode/why-it-hurts-to-hold-a-grudge-and-how-to-let-go-with-dr-fred-luskin--71125504Dr. Fred Luskin, director of the Stanford University Forgiveness Project, to explore what research says about forgiveness. Why is letting go of resentment so much harder than it sounds? And what does it really mean to forgive someone? Plus, we revisit a powerful story from the archives that shows what forgiveness can look like in the face of profound loss and why it might be the most radical act of self-care we can take. Experts Referenced:
                          • Dr. Fred Luskin, psychologist and director of the Stanford Forgiveness Projects
                          • Miroslav Volf, Professor of Theology at Yale Divinity School and founder of the Yale Center for Faith & Culture
                          • Katy Milkman, Professor at The Wharton School, University of Pennsylvania
                          Resources Mentioned:  Related Episodes: See omnystudio.com/listener for privacy information.]]>06c45291-b743-428e-a0fe-b421010c6b24Mon, 06 Apr 2026 04:01:00 +0000Minerva Quelale pariForgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up over time and take a real toll on our mental and physical health....Dr. Fred Luskin, director of the Stanford University Forgiveness Project, to explore what research says about forgiveness. Why is letting go of resentment so much harder than it sounds? And what does it really mean to forgive someone? Plus, we revisit a powerful story from the archives that shows what forgiveness can look like in the face of profound loss and why it might be the most radical act of self-care we can take. Experts Referenced:
                          • Dr. Fred Luskin, psychologist and director of the Stanford Forgiveness Projects
                          • Miroslav Volf, Professor of Theology at Yale Divinity School and founder of the Yale Center for Faith & Culture
                          • Katy Milkman, Professor at The Wharton School, University of Pennsylvania
                          Resources Mentioned:  Related Episodes: See omnystudio.com/listener for privacy information.]]>                          2336false1114fullWhy You're Still Using Social Media (Even If You Want to Stop) with Dr. Cass Sunsteinhttps://www.spreaker.com/episode/why-you-re-still-using-social-media-even-if-you-want-to-stop-with-dr-cass-sunstein--70821424Nudge, to explore a new concept from the 2026 World Happiness Report: the “product trap.” Together, they unpack why we keep returning to platforms that make us unhappy — and what it might take to finally break free. Resources mentioned in this episode: Technopoly: The Surrender of Culture to Technology Nudge: Improving Decisions About Health, Wealth, and Happiness “World Happiness Report 2026” “The Problem of Social Cost” “Valuing Facebook” “The Welfare Effects of Social Media” “When Product Markets Become Collective Traps: The Case of Social Media” “Libertarian Paternalism Is Not an Oxymoron”See omnystudio.com/listener for privacy information.]]>593ac43b-479a-4a3e-aeba-b413015cccbeMon, 23 Mar 2026 04:01:00 +0000Minerva Quelale pariWhy is social media so hard to quit? We waste hours scrolling, feel worse when we log off, and still find ourselves going back for more. Dr. Laurie sits down with Dr. Cass Sunstein, co-author of (00:00:57)...Nudge, to explore a new concept from the 2026 World Happiness Report: the “product trap.” Together, they unpack why we keep returning to platforms that make us unhappy — and what it might take to finally break free. Resources mentioned in this episode: Technopoly: The Surrender of Culture to Technology Nudge: Improving Decisions About Health, Wealth, and Happiness “World Happiness Report 2026” “The Problem of Social Cost” “Valuing Facebook” “The Welfare Effects of Social Media” “When Product Markets Become Collective Traps: The Case of Social Media” “Libertarian Paternalism Is Not an Oxymoron”See omnystudio.com/listener for privacy information.]]>1971false1113fullWhat is Social Media Doing to Kids? with Dr. Jean Twengehttps://www.spreaker.com/episode/what-is-social-media-doing-to-kids-with-dr-jean-twenge--707717542026 World Happiness Report on how social media use affects teen wellbeing around the world. What happens when kids spend hours a day on these platforms? Is any amount of social media actually beneficial? And what can we all do to build healthier relationships with our phones, regardless of age? Resources mentioned in this episode:  “What is the International Day of Happiness?” “World Happiness Report 2026” iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy—and Completely Unprepared for Adulthood “Have Smartphones Destroyed a Generation?” “National Trends in the Prevalence and Treatment of Depression in Adolescents and Young Adults” “Pew Research Center Mobile Fact Sheet” “Increases in Depression, Self‐Harm, and Suicide Among U.S. Adolescents After 2012 and Links to Technology Use: Possible Mechanisms” “The Effects of Social Media Restriction: Meta-Analytic Evidence from Randomized controlled Trials” “Am I Happier Without You? Social Media Detox and Well-Being: A Meta-Analysis of Randomized Controlled Trials” PISA 2022 Database 10 Rules for Raising Kids in a High-Tech World: How Parents Can Stop Smartphones, Social Media, and Gaming from Taking Over Their Children's Lives “Over 20,000 Educators Share Insights on School Cell Phone Policies” “Managing Student Digital Distraction in the College Classroom: a Self-Determination Theory Perspective”See omnystudio.com/listener for privacy information.]]>5bb66eff-c81d-46f0-835c-b41201048978Fri, 20 Mar 2026 04:01:00 +0000Minerva Quelale pariOver the past decade, rates of depression and loneliness have surged among young people. Many researchers point to one major change: the rise of smartphones and social media. But what does the data actually show? Psychologist Jean Twenge has spent...2026 World Happiness Report on how social media use affects teen wellbeing around the world. What happens when kids spend hours a day on these platforms? Is any amount of social media actually beneficial? And what can we all do to build healthier relationships with our phones, regardless of age? Resources mentioned in this episode:  “What is the International Day of Happiness?” “World Happiness Report 2026” iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy—and Completely Unprepared for Adulthood “Have Smartphones Destroyed a Generation?” “National Trends in the Prevalence and Treatment of Depression in Adolescents and Young Adults” “Pew Research Center Mobile Fact Sheet” “Increases in Depression, Self‐Harm, and Suicide Among U.S. Adolescents After 2012 and Links to Technology Use: Possible Mechanisms” “The Effects of Social Media Restriction: Meta-Analytic Evidence from Randomized controlled Trials” “Am I Happier Without You? Social Media Detox and Well-Being: A Meta-Analysis of Randomized Controlled Trials” PISA 2022 Database 10 Rules for Raising Kids in a High-Tech World: How Parents Can Stop Smartphones, Social Media, and Gaming from Taking Over Their Children's Lives “Over 20,000 Educators Share Insights on School Cell Phone Policies” “Managing Student Digital Distraction in the College Classroom: a Self-Determination Theory Perspective”See omnystudio.com/listener for privacy information.]]>2087false1112fullHow to Stop Work From Taking Over Your Lifehttps://www.spreaker.com/episode/how-to-stop-work-from-taking-over-your-life--70653576Mind Over Grind: How to Break Free When Work Hijacks Your Life) to explore the science of work stress — and why so many of us get stuck in fight-or-flight mode long after we’ve left the office.  Plus, Ben Walter, host of “The Unshakeables” and CEO of Chase for Business, shares what he’s learned from working with small business owners who don’t have the option to simply “clock out.” If you’ve ever felt like work is bleeding into everything, this episode offers science-based tools to help you take your life back. Resources mentioned in this episode: Mind Over Grind: How to Break Free When Work Hijacks Your Life "Burnout: A Review of Theory and Measurement" "The Relationship Between Workplace Stressors and Mortality and Health Costs in the United States" "How Small Businesses Drive the American Economy" "Small Business Facts" “The Unshakeables” "Yerkes-Dodson Law Of Arousal And Performance" “The Use of Imagery to Manipulate Challenge and Threat Appraisal States in Athletes” “Rebuilding After a Blaze: Luna Gourmet Coffee & Tea”See omnystudio.com/listener for privacy information.]]>935138d0-14a2-43b6-b33a-b40c013467a6Mon, 16 Mar 2026 04:01:00 +0000Minerva Quelale pariWork doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on” mentality can quietly hijack our relationships, our health,...Mind Over Grind: How to Break Free When Work Hijacks Your Life) to explore the science of work stress — and why so many of us get stuck in fight-or-flight mode long after we’ve left the office.  Plus, Ben Walter, host of “The Unshakeables” and CEO of Chase for Business, shares what he’s learned from working with small business owners who don’t have the option to simply “clock out.” If you’ve ever felt like work is bleeding into everything, this episode offers science-based tools to help you take your life back. Resources mentioned in this episode: Mind Over Grind: How to Break Free When Work Hijacks Your Life "Burnout: A Review of Theory and Measurement" "The Relationship Between Workplace Stressors and Mortality and Health Costs in the United States" "How Small Businesses Drive the American Economy" "Small Business Facts" “The Unshakeables” "Yerkes-Dodson Law Of Arousal And Performance" “The Use of Imagery to Manipulate Challenge and Threat Appraisal States in Athletes” “Rebuilding After a Blaze: Luna Gourmet Coffee & Tea”See omnystudio.com/listener for privacy information.]]>2599false1111fullInside the Love Lab with Drs. John & Julie Gottman (Part 2)https://www.spreaker.com/episode/inside-the-love-lab-with-drs-john-julie-gottman-part-2--70543388Fight Right: How Successful Couples Turn Conflict into Connection by Dr. John Gottman and Dr. Julie Schwartz Gottman.See omnystudio.com/listener for privacy information.]]>20f466a4-df33-422f-b3ee-b40501584822Mon, 09 Mar 2026 04:01:00 +0000Minerva Quelale pariIn Part 2 of Dr. Laurie’s conversation with researchers Dr. John Gottman and Dr. Julie Schwartz Gottman, we learn how couples can raise complaints without damaging their relationship — and how to respond constructively when a partner voices a concern....Fight Right: How Successful Couples Turn Conflict into Connection by Dr. John Gottman and Dr. Julie Schwartz Gottman.See omnystudio.com/listener for privacy information.]]>2144false1110fullInside the Love Lab with Drs. John & Julie Gottman (Part 1)https://www.spreaker.com/episode/inside-the-love-lab-with-drs-john-julie-gottman-part-1--70382790“Love Lab,” the married researchers have studied thousands of couples, identifying the subtle interaction patterns that predict whether partners will drift apart or stay happily together for decades. They join Dr. Laurie to share what we can learn from these “Masters of Relationships” — and how to build partnerships resilient enough to withstand life’s inevitable stresses and strains. Further reading: Fight Right: How Successful Couples Turn Conflict into Connection by Dr. John Gottman and Dr. Julie Schwartz Gottman.See omnystudio.com/listener for privacy information.]]>be91197b-653c-47e7-9195-b40100182f1fMon, 02 Mar 2026 05:01:00 +0000Minerva Quelale pariIn this classic episode, Dr. Laurie speaks with two of the world’s most influential relationship scientists, Drs. John Gottman and Julie Schwartz Gottman. In their renowned https://www.gottman.com/professionals/love-lab/ the married researchers have...“Love Lab,” the married researchers have studied thousands of couples, identifying the subtle interaction patterns that predict whether partners will drift apart or stay happily together for decades. They join Dr. Laurie to share what we can learn from these “Masters of Relationships” — and how to build partnerships resilient enough to withstand life’s inevitable stresses and strains. Further reading: Fight Right: How Successful Couples Turn Conflict into Connection by Dr. John Gottman and Dr. Julie Schwartz Gottman.See omnystudio.com/listener for privacy information.]]>2825false119fullWhy Algorithms Can’t Predict Your Love Life with Dr. Paul Eastwickhttps://www.spreaker.com/episode/why-algorithms-can-t-predict-your-love-life-with-dr-paul-eastwick--70220498Bonded by Evolution: The New Science of Love and Connection, to challenge some of the most pervasive myths about attraction and compatibility. Do dating app algorithms actually know who's right for you? Are we really all placed in different "leagues"? If you’ve ever wondered whether love is destiny, biology, or something you can actually create, Dr. Eastwick offers a surprising new perspective. Resources mentioned in this episode: Bonded by Evolution: The New Science of Love and Connection “The Pairing Game: A Classroom Demonstration of the Matching Phenomenon” “Matching for Attractiveness in Romantic Partners and Same-Sex Friends: A Meta-Analysis and Theoretical Critique” “The Social Relations Model” “Once More: Is Beauty in the Eye of the Beholder? Relative contributions of private and shared taste to judgments of facial attractiveness” “Sex Differences in Mate Preferences Revisited: Do People Know What They Initially Desire in a Romantic Partner?” “Northwestern Speed-dating Study I” “Northwestern Speed-dating Study II” “The (Mental) Ties That Bind: Cognitive Structures That Predict Relationship Resilience” “We’re Not That Choosy: Emerging Evidence of a Progression Bias in Romantic Relationships” “Romantic Relationship Status Biases Memory of Faces of Attractive Opposite-Sex Others: Evidence from a Reverse-Correlation Paradigm” “Relationship Regulation in the Face of Eye Candy: a Motivated Cognition Framework for Understanding Responses to Attractive Alternatives” “Perceived, not actual, similarity predicts initial attraction in a live romantic context: Evidence from the speed-dating paradigm” “Is Romantic Desire Predictable? Machine Learning Applied to Initial Romantic Attraction” “Love Factually”See omnystudio.com/listener for privacy information.]]>64f1386c-04d9-4968-8e10-b3f8017fb341Mon, 23 Feb 2026 05:01:00 +0000Minerva Quelale pariModern dating can feel like a marketplace. We’re told we all have a “mate value,” that some people are 9s and 10s, and that the laws of evolution determine who gets chosen — and who gets rejected. But what if we’ve misunderstood what evolutionary...Bonded by Evolution: The New Science of Love and Connection, to challenge some of the most pervasive myths about attraction and compatibility. Do dating app algorithms actually know who's right for you? Are we really all placed in different "leagues"? If you’ve ever wondered whether love is destiny, biology, or something you can actually create, Dr. Eastwick offers a surprising new perspective. Resources mentioned in this episode: Bonded by Evolution: The New Science of Love and Connection “The Pairing Game: A Classroom Demonstration of the Matching Phenomenon” “Matching for Attractiveness in Romantic Partners and Same-Sex Friends: A Meta-Analysis and Theoretical Critique” “The Social Relations Model” “Once More: Is Beauty in the Eye of the Beholder? Relative contributions of private and shared taste to judgments of facial attractiveness” “Sex Differences in Mate Preferences Revisited: Do People Know What They Initially Desire in a Romantic Partner?” “Northwestern Speed-dating Study I” “Northwestern Speed-dating Study II” “The (Mental) Ties That Bind: Cognitive Structures That Predict Relationship Resilience” “We’re Not That Choosy: Emerging Evidence of a Progression Bias in Romantic Relationships” “Romantic Relationship Status Biases Memory of Faces of Attractive Opposite-Sex Others: Evidence from a Reverse-Correlation Paradigm” “Relationship Regulation in the Face of Eye Candy: a Motivated Cognition Framework for Understanding Responses to Attractive Alternatives” “Perceived, not actual, similarity predicts initial attraction in a live romantic context: Evidence from the speed-dating paradigm” “Is Romantic Desire Predictable? Machine Learning Applied to Initial Romantic Attraction” “2472false118fullHow to Find "The One": The Science of Dating with Tim Molnarhttps://www.spreaker.com/episode/how-to-find-the-one-the-science-of-dating-with-tim-molnar--70075561Date Smarter: A Strategic Guide to Navigating Modern Romance, to explore what the research really says about how to meet the right person, build genuine connection, and avoid common dating mistakes. Resources mentioned in this episode: Date Smarter: A Strategic Guide to Navigating Modern Romance “Receptivity to Sexual Invitations from Strangers of the Opposite Gender” How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar) “Computations of Uncertainty Mediate Acute Stress Responses in Humans” “Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes”  “Forbes Health Survey: 78% Of All Users Report Dating App Burnout” “Foot-in-the-Door Technique Using a Courtship Request” “Getting Beyond Small Talk: Study Finds People Enjoy Deep Conversations with Strangers” “Grammar Is Super Important to Online Dating Sites, So Try to Speak English Good” “ Swipe-based dating applications use and its association with mental health outcomes: a cross-sectional study” (00:02:17) Date Smarter: A Strategic Guide to Navigating Modern RomanceSee omnystudio.com/listener for privacy information.]]>8fd7b8a1-5fdc-4d71-b59e-b3f00181b95fMon, 16 Feb 2026 05:01:00 +0000Minerva Quelale pariModern dating can feel exhausting. On one hand, there’s the seemingly endless swiping that leads to dating app burnout; on the other, there’s what can feel like the insurmountable challenge of meeting someone in real life. But what if finding love is...Date Smarter: A Strategic Guide to Navigating Modern Romance, to explore what the research really says about how to meet the right person, build genuine connection, and avoid common dating mistakes. Resources mentioned in this episode: Date Smarter: A Strategic Guide to Navigating Modern Romance “Receptivity to Sexual Invitations from Strangers of the Opposite Gender” How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar) “Computations of Uncertainty Mediate Acute Stress Responses in Humans” “Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes”  “Forbes Health Survey: 78% Of All Users Report Dating App Burnout” “Foot-in-the-Door Technique Using a Courtship Request” “Getting Beyond Small Talk: Study Finds People Enjoy Deep Conversations with Strangers” “Grammar Is Super Important to Online Dating Sites, So Try to Speak English Good” “ Swipe-based dating applications use and its association with mental health outcomes: a cross-sectional study” (00:02:17) Date Smarter: A Strategic Guide to Navigating Modern RomanceSee omnystudio.com/listener for privacy information.]]>2702false117fullHow to Feel Truly Loved (with Dr. Sonja Lyubomirsky and Dr. Harry Reis)https://www.spreaker.com/episode/how-to-feel-truly-loved-with-dr-sonja-lyubomirsky-and-dr-harry-reis--69882250How to Feel Loved, to unpack the science behind this disconnect. They explain why feeling loved so often eludes us — even in close relationships — and share research-backed insights that can help us change the conversation, strengthen our connections, and feel more loved both now and in the relationships we build in the future. Resources mentioned in this episode: How to Feel Loved: The Five Mindsets That Get You More of What Matters Most "Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community" "Social Ties and Susceptibility to the Common Cold" "Toward Understanding Understanding: The Importance of Feeling Understood in Relationships" "How to Get Through Hard Times: Principals' Listening Buffers Teachers' Stress on Turnover Intention and Promotes Organizational Citizenship Behavior" How to Win Friends and Influence People How to Win Friends and Influence People for Teen Girls "Self-Expansion Theory: Origins, Current Evidence, and Future Horizons" "Do Unto Others or Treat Yourself? The Effects of Prosocial and Self-Focused Behavior on Psychological Flourishing" "Everyday Prosociality in the Workplace: The Reinforcing Benefits of Giving, Getting, and Glimpsing" "Kindness Counts: Prompting Prosocial Behavior in Preadolescents Boosts Peer Acceptance and Well-Being" "The Genomic Impact of Kindness to Self vs. Others: A Randomized Controlled Trial:See omnystudio.com/listener for privacy information.]]>e530741d-3631-4bb3-8982-b3e90147e693Mon, 09 Feb 2026 05:01:00 +0000Minerva Quelale pariMost of us have people in our lives who love us — partners, friends, family — yet many of us still don’t feel as loved as we want to. Why is there such a gap between being loved and feeling loved? And what can we actually do about it? Dr. Laurie sits...How to Feel Loved, to unpack the science behind this disconnect. They explain why feeling loved so often eludes us — even in close relationships — and share research-backed insights that can help us change the conversation, strengthen our connections, and feel more loved both now and in the relationships we build in the future. Resources mentioned in this episode: How to Feel Loved: The Five Mindsets That Get You More of What Matters Most "Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community" "Social Ties and Susceptibility to the Common Cold" "Toward Understanding Understanding: The Importance of Feeling Understood in Relationships" "How to Get Through Hard Times: Principals' Listening Buffers Teachers' Stress on Turnover Intention and Promotes Organizational Citizenship Behavior" How to Win Friends and Influence People How to Win Friends and Influence People for Teen Girls "Self-Expansion Theory: Origins, Current Evidence, and Future Horizons" "Do Unto Others or Treat Yourself? The Effects of Prosocial and Self-Focused Behavior on Psychological Flourishing" "Everyday Prosociality in the Workplace: The Reinforcing Benefits of Giving, Getting, and Glimpsing" "Kindness Counts: Prompting Prosocial Behavior in Preadolescents Boosts Peer Acceptance and Well-Being" "The Genomic Impact of Kindness to Self vs. Others: A Randomized Controlled Trial:See omnystudio.com/listener for privacy information.]]>2530false116fullHow to Design a More Meaningful Life (with Dave Evans and Bill Burnett)https://www.spreaker.com/episode/how-to-design-a-more-meaningful-life-with-dave-evans-and-bill-burnett--69732746How to Live a Meaningful Life join Dr. Laurie to challenge our assumptions about where meaning really comes from. They share practical strategies from the world of design thinking to create a more purposeful and fulfilling life while making the most of your current circumstances. Resources mentioned in this episode: Designing Your Life: How to Build a Well-Lived, Joyful Life How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day Flow: The Psychology of Optimal Experience The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are "Overly Shallow?: Miscalibrated Expectations Create a Barrier to Deeper Conversation"See omnystudio.com/listener for privacy information.]]>262960b2-3798-4ca0-8670-b3e400f3ccfdMon, 02 Feb 2026 05:01:00 +0000Minerva Quelale pariWhat does it mean to live a meaningful life? How do you find direction when you feel stuck or you’re unsure about your purpose? Dave Evans and Bill Burnett, co-founders of the Stanford Life Design Lab and authors of...How to Live a Meaningful Life join Dr. Laurie to challenge our assumptions about where meaning really comes from. They share practical strategies from the world of design thinking to create a more purposeful and fulfilling life while making the most of your current circumstances. Resources mentioned in this episode: Designing Your Life: How to Build a Well-Lived, Joyful Life How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day Flow: The Psychology of Optimal Experience The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are "Overly Shallow?: Miscalibrated Expectations Create a Barrier to Deeper Conversation"See omnystudio.com/listener for privacy information.]]>2791false115fullThe Surprising Science of Creativity (with Dr. George Newman)https://www.spreaker.com/episode/the-surprising-science-of-creativity-with-dr-george-newman--69586935omnystudio.com/listener for privacy information.]]>2f400cf2-f167-4670-b4d5-b3db00fe4a81Mon, 26 Jan 2026 05:01:00 +0000Minerva Quelale pariWe often think creativity comes from sudden flashes of genius within us. But what if ideas actually exist in the world around us — waiting to be discovered and shaped by anyone paying attention? Creativity expert Dr. George Newman, author of How...omnystudio.com/listener for privacy information.]]>1836false114fullWhy Chasing Success Can Leave You Feeling Stuck (with David Brooks)https://www.spreaker.com/episode/why-chasing-success-can-leave-you-feeling-stuck-with-david-brooks--69502262omnystudio.com/listener for privacy information.]]>1be27772-3945-480e-b8a0-b3d4016245f5Mon, 19 Jan 2026 05:01:00 +0000Minerva Quelale pariIt’s easy to fixate on the usual markers of success — your resume, your net worth, or how “impressive” you seem on paper. But how much do those things really speak to our wellbeing? And what do we miss when we only focus on them? Author and cultural...omnystudio.com/listener for privacy information.]]>2209false113fullHow to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)https://www.spreaker.com/episode/how-to-bounce-back-from-life-s-curveballs-with-dr-maya-shankar--69397237
                          Dr. Laurie speaks with her dear friend and former student, Dr. Maya Shankar, author of The Other Side of Change and host of A Slight Change of Plans, about how to navigate these major shifts, including practical tips for leaning into change instead of resisting it and reimagining the possible selves we can become in the new year.See omnystudio.com/listener for privacy information.]]>                          7aebf494-307e-47b6-940b-b3c6013874efMon, 12 Jan 2026 05:01:00 +0000Minerva Quelale pariLife has a way of upending even our best-laid plans. Breakups, job losses, scary health diagnoses — these unexpected changes can leave us feeling stuck and uncertain about what comes next. Dr. Laurie speaks with her dear friend and former student,...
                          Dr. Laurie speaks with her dear friend and former student, Dr. Maya Shankar, author of The Other Side of Change and host of A Slight Change of Plans, about how to navigate these major shifts, including practical tips for leaning into change instead of resisting it and reimagining the possible selves we can become in the new year.See omnystudio.com/listener for privacy information.]]>                          2374false112full                          Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)https://www.spreaker.com/episode/stop-wasting-your-energy-here-s-what-to-do-instead-with-dr-diana-hill--69302906Wise Effort: How to Focus Your Genius Energy on What Matters Most, gives us a roadmap for applying our energy more effectively in the new year — so that our lives feel lighter, more purposeful, and energizing instead of exhausting.See omnystudio.com/listener for privacy information.]]>2ed10012-b9fe-4670-b81e-b3c600ff42e2Mon, 05 Jan 2026 05:01:00 +0000Minerva Quelale pariA lot of us spend our energy on things that aren’t worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained. Dr. Diana Hill, clinical psychologist and author of...Wise Effort: How to Focus Your Genius Energy on What Matters Most, gives us a roadmap for applying our energy more effectively in the new year — so that our lives feel lighter, more purposeful, and energizing instead of exhausting.See omnystudio.com/listener for privacy information.]]>2818false111fullFrom Decoding Women's Health: Decoding Happiness in Midlifehttps://www.spreaker.com/episode/from-decoding-women-s-health-decoding-happiness-in-midlife--69247224
                          On Decoding Women’s Health, Dr Elizabeth Poynor makes the science of women’s health accessible—from hormones to metabolism to longevity—so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvic surgeon, Dr Poynor speaks with leading physicians, researchers, and educators to share the latest science on wellness, disease prevention, and what it really means to age on your own terms. Because mid-life isn’t a crisis—it’s an opportunity.

                          If you like what you hear, find (00:01:15) Decoding Women's Health wherever you listen to podcasts.See omnystudio.com/listener for privacy information.]]>                          d03a8d5c-dd2d-4c72-9c18-b3bc014ad71aTue, 30 Dec 2025 05:01:00 +0000Minerva Quelale pariMidlife can be a period of immense change and, sometimes, challenging emotions. But it’s also an opportunity to cultivate deeper, more lasting happiness. Dr Laurie recently joined another Pushkin podcast, Decoding Women's Health with Dr Elizabeth...
                          On Decoding Women’s Health, Dr Elizabeth Poynor makes the science of women’s health accessible—from hormones to metabolism to longevity—so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvic surgeon, Dr Poynor speaks with leading physicians, researchers, and educators to share the latest science on wellness, disease prevention, and what it really means to age on your own terms. Because mid-life isn’t a crisis—it’s an opportunity.

                          If you like what you hear, find (00:01:15) Decoding Women's Health wherever you listen to podcasts.See omnystudio.com/listener for privacy information.]]>                          3038false10bonus                          Holiday Survival Guide II: Perfect Gifts and Fighting Fatigue (with Rainn Wilson)https://www.spreaker.com/episode/holiday-survival-guide-ii-perfect-gifts-and-fighting-fatigue-with-rainn-wilson--69050326Soul Boom) could weigh in with some science-backed advice.  In the second part of our Holiday Survival Guide, Dr Laurie and Rainn discuss what makes the perfect gift, how to slow down to enjoy the festivities, and why your smart phone should join the elf on a shelf. See omnystudio.com/listener for privacy information.]]>7a50c599-5431-4a12-8ee8-b3a701282e1cMon, 15 Dec 2025 05:05:00 +0000Minerva Quelale pariWhat stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of https://www.soulboom.com/) could weigh in with some science-backed advice.  In the...Soul Boom) could weigh in with some science-backed advice.  In the second part of our Holiday Survival Guide, Dr Laurie and Rainn discuss what makes the perfect gift, how to slow down to enjoy the festivities, and why your smart phone should join the elf on a shelf. See omnystudio.com/listener for privacy information.]]>1874false1044fullHoliday Survival Guide I: Ending Family Arguments (with Rainn Wilson)https://www.spreaker.com/episode/holiday-survival-guide-i-ending-family-arguments-with-rainn-wilson--68939041Soul Boom) could weigh in with some science-backed advice.  In the first part of our Holiday Survival Guide, Dr Laurie and Rainn discuss ways to defuse family arguments, why it's ok to feel sad at Christmas, and how to beat festive FOMO.  And find Nick Epley's "deep questions" conversation guide at drlauriesantos.com/deepquestions.See omnystudio.com/listener for privacy information.]]>5ec8a419-0ca1-4328-89a0-b3a701273582Mon, 08 Dec 2025 05:05:00 +0000Minerva Quelale pariWhat stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of https://www.soulboom.com/) could weigh in with some science-backed advice.  In the first...Soul Boom) could weigh in with some science-backed advice.  In the first part of our Holiday Survival Guide, Dr Laurie and Rainn discuss ways to defuse family arguments, why it's ok to feel sad at Christmas, and how to beat festive FOMO.  And find Nick Epley's "deep questions" conversation guide at drlauriesantos.com/deepquestions.See omnystudio.com/listener for privacy information.]]>2895false1043fullHow to Experience the Joy of Giving Right Nowhttps://www.spreaker.com/episode/how-to-experience-the-joy-of-giving-right-now--68827460givedirectly.org/happinesslab right now and give whatever you can. Even a small donation will make you feel good and have a much larger impact on the world than you thought possible. To help inspire you, this special episode examines the science of giving and shares stories of heartwarming and impactful acts of kindness.   See omnystudio.com/listener for privacy information.]]>6b9f998d-346c-4ecb-b3d7-b3a000b0b731Tue, 02 Dec 2025 05:05:00 +0000Minerva Quelale pariAccording to the science, it really is better to give than receive. Donating a dollar; sharing a kind word or lending someone a hand changes lives, but can also hugely boost your happiness. So we're teaming up with other podcasts from Hidden Brain to...givedirectly.org/happinesslab right now and give whatever you can. Even a small donation will make you feel good and have a much larger impact on the world than you thought possible. To help inspire you, this special episode examines the science of giving and shares stories of heartwarming and impactful acts of kindness.   See omnystudio.com/listener for privacy information.]]>2862false1042fullWhy Being Grateful Makes Us Feel Great (A Thanksgiving Re-run)https://www.spreaker.com/episode/why-being-grateful-makes-us-feel-great-a-thanksgiving-re-run--68724630omnystudio.com/listener for privacy information.]]>3fbd1ec1-17ab-45d9-b1dc-b39f00fbe81fMon, 24 Nov 2025 15:58:49 +0000Minerva Quelale pariIt's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've done good things for you, and think of ways you can...omnystudio.com/listener for privacy information.]]>1637falsebonusReset Your Relationship with Stress (for National Stress Awareness Day)https://www.spreaker.com/episode/reset-your-relationship-with-stress-for-national-stress-awareness-day--68426188Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe.See omnystudio.com/listener for privacy information.]]>c1c8494a-e794-450e-a622-b38000e55d4bWed, 05 Nov 2025 05:05:00 +0000Minerva Quelale pariOn National Stress Awareness Day we've pulled a popular episode from our archive. Stress can suck. Many of us drown in it - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our...Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe.See omnystudio.com/listener for privacy information.]]>2608false10bonusListen Now: Decoding Women’s Health with Dr. Elizabeth Poynorhttps://www.spreaker.com/episode/listen-now-decoding-women-s-health-with-dr-elizabeth-poynor--68393977Decoding Women’s Health. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health accessible—from hormones to metabolism to longevity—so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvic surgeon, Dr. Poynor speaks with leading physicians, researchers, and educators to share the latest science on women’s wellness, disease prevention, and what it really means to age on your own terms. Each episode explores a different aspect of how to improve your health during midlife—from heart disease and genetic risks to cognitive health and beyond. Because mid-life isn’t a crisis—it’s an opportunity. In this episode, Dr. Poynor is joined by neuropsychologist Dr. Caroline Gurvich to unpack what’s really happening in the brain during perimenopause and menopause. They explore why more than 60% of women experience cognitive shifts, how estrogen impacts memory and focus, and the roles hormone therapy, lifestyle choices, and even cognitive training can play in keeping your brain sharp. Find Decoding Women's Health wherever you get podcasts.See omnystudio.com/listener for privacy information.]]>3db42bbc-b4db-4335-990d-b36a00f1caefMon, 03 Nov 2025 05:01:00 +0000Minerva Quelale pariHere’s a preview of a new show I think you’ll enjoy, https://podcasts.apple.com/us/podcast/decoding-womens-health-with-dr-elizabeth-poynor/id1839991627. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health...Decoding Women’s Health. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health accessible—from hormones to metabolism to longevity—so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvic surgeon, Dr. Poynor speaks with leading physicians, researchers, and educators to share the latest science on women’s wellness, disease prevention, and what it really means to age on your own terms. Each episode explores a different aspect of how to improve your health during midlife—from heart disease and genetic risks to cognitive health and beyond. Because mid-life isn’t a crisis—it’s an opportunity. In this episode, Dr. Poynor is joined by neuropsychologist Dr. Caroline Gurvich to unpack what’s really happening in the brain during perimenopause and menopause. They explore why more than 60% of women experience cognitive shifts, how estrogen impacts memory and focus, and the roles hormone therapy, lifestyle choices, and even cognitive training can play in keeping your brain sharp. Find Decoding Women's Health wherever you get podcasts.See omnystudio.com/listener for privacy information.]]>3231false10bonusHow Horror Movies and True Crime Can Make You Happierhttps://www.spreaker.com/episode/how-horror-movies-and-true-crime-can-make-you-happier--68291850Morbidly Curious: A Scientist Explains Why We Can’t Look Away) says that watching a scary movie or listening to a murder podcast is perfectly natural and in fact teaches us valuable lessons to enhance our emotional resilience.  See omnystudio.com/listener for privacy information.]]>21a9ecf6-97e5-47be-8a6d-b37f0109a4c2Mon, 27 Oct 2025 04:05:00 +0000Minerva Quelale pariHalloween isn't just costumes and candy. It's also a time when we indulge our interest in the scary and macabre. But there's also a taboo about gory horror movies and gruesome true crime shows - we often feel that being interested in blood and...Morbidly Curious: A Scientist Explains Why We Can’t Look Away) says that watching a scary movie or listening to a murder podcast is perfectly natural and in fact teaches us valuable lessons to enhance our emotional resilience.  See omnystudio.com/listener for privacy information.]]>2698false1041fullMake Vulnerability Your Superpower (with NBA star Kevin Love)https://www.spreaker.com/episode/make-vulnerability-your-superpower-with-nba-star-kevin-love--68208599omnystudio.com/listener for privacy information.]]>b8656f58-c0e9-4e41-b4c5-b379009a0eb7Mon, 20 Oct 2025 04:05:00 +0000Minerva Quelale pariNot many elite athletes talk openly about mental health, but five-time NBA All-Star Kevin Love is changing that. After a very public panic attack on the basketball court he was told to "snap out of it". But Kevin decided to discuss his "dark moments"...omnystudio.com/listener for privacy information.]]>2228false1040full#59 Etta from Heavyweighthttps://www.spreaker.com/episode/59-etta-from-heavyweight--68113647Heavyweight.  Gregor's parents are pushing 90. Gregor wants to move them out of their big Victorian home. But they refuse. So, he's come up with a bold plan. Get ad-free episodes of Heavyweight by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. You'll also get an exclusive bonus episode where Jonathan, Stevie, and Kalila remember how the beloved Jackie calls came to be and share a never-before-aired opening that could have started the show in an alternate Heavyweight universe. Thanks for your support—and be sure to check out the other offerings available to Pushkin+ subscribers, including ad-free episodes, full audiobooks, and exclusive binges of other podcasts throughout the year. Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.com/plusSee omnystudio.com/listener for privacy information.]]>                          85371386-828f-4af5-9836-b35a0157ecd9Mon, 13 Oct 2025 04:01:00 +0000Minerva Quelale pariToday we're sharing an episode from another Pushkin Industries podcast, https://podcasts.apple.com/us/podcast/heavyweight/id1150800298.  Gregor's parents are pushing 90. Gregor wants to move them out of their big Victorian home. But they refuse. So,...Heavyweight.  Gregor's parents are pushing 90. Gregor wants to move them out of their big Victorian home. But they refuse. So, he's come up with a bold plan. Get ad-free episodes of Heavyweight by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. You'll also get an exclusive bonus episode where Jonathan, Stevie, and Kalila remember how the beloved Jackie calls came to be and share a never-before-aired opening that could have started the show in an alternate Heavyweight universe. Thanks for your support—and be sure to check out the other offerings available to Pushkin+ subscribers, including ad-free episodes, full audiobooks, and exclusive binges of other podcasts throughout the year. Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.com/plusSee omnystudio.com/listener for privacy information.]]>                          2169false10bonus                          How to Make Better Choices (with Barry Schwartz)https://www.spreaker.com/episode/how-to-make-better-choices-with-barry-schwartz--68026260Choose Wisely: Rationality, Ethics, and the Art of Decision-Making (co-authored with philosopher Richard Schuldenfrei), offering a more thoughtful and human approach to making life’s hardest choices.See omnystudio.com/listener for privacy information.]]>cea676af-6a8a-49ea-b7a4-b36b009b7c44Mon, 06 Oct 2025 04:05:00 +0000Minerva Quelale pariEvery choice you make shapes your wellbeing - and the bigger the decision, the greater the impact. So when it comes to life-changing questions like where to live, who to marry, or which career to pursue, how can you tell if you’re making the best...Choose Wisely: Rationality, Ethics, and the Art of Decision-Making (co-authored with philosopher Richard Schuldenfrei), offering a more thoughtful and human approach to making life’s hardest choices.See omnystudio.com/listener for privacy information.]]>2448false1039fullTake a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)https://www.spreaker.com/episode/take-a-three-day-weekend-without-losing-any-pay-with-juliet-schor--67935319Four Days a Week: The Life-Changing Solution for Reducing Employee Stress, Improving Well-Being, and Working Smarter.    See omnystudio.com/listener for privacy information.]]>1ccfc93e-768b-4bfe-8f60-b36200e89e87Mon, 29 Sep 2025 04:05:00 +0000Minerva Quelale pariMany of us toil for long hours - and even take work home at the end of the day. That's bad for us in so many ways - but extensive research shows that it just doesn't have to be this way. Many of us could work a four-day week and still get everything...Four Days a Week: The Life-Changing Solution for Reducing Employee Stress, Improving Well-Being, and Working Smarter.    See omnystudio.com/listener for privacy information.]]>3351false1038fullPresenting Heavyweight: Ettahttps://www.spreaker.com/episode/presenting-heavyweight-etta--67904475Heavyweight wherever you get your podcasts.See omnystudio.com/listener for privacy information.]]>63ff7fd4-4776-4987-afc9-b36201353507Fri, 26 Sep 2025 04:01:00 +0000Minerva Quelale pariAs a podcast host, I'm often asked, "What's your favorite podcast?" and my answer is always the same: Heavyweight. So you can imagine my excitement when my favorite podcast joined the Pushkin slate! Hosted by Jonathan Goldstein, Heavyweight creates...Heavyweight wherever you get your podcasts.See omnystudio.com/listener for privacy information.]]>2251false10bonusHow to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler)https://www.spreaker.com/episode/how-to-spend-your-time-and-money-better-with-nobel-prize-winner-richard-thaler--67846531The Winner’s Curse: Behavioral Economics Anomalies Then and Now.See omnystudio.com/listener for privacy information.]]>42aee247-16f6-4fc4-ab99-b35c00be9cefMon, 22 Sep 2025 04:05:00 +0000Minerva Quelale pariWe all behave irrationally. We pay for expensive gym memberships and only go once. We spend windfall cash on things we'd never buy with our salaries. We plan to do nice things in the distant future, but don't actually write them down in our calendars....The Winner’s Curse: Behavioral Economics Anomalies Then and Now.See omnystudio.com/listener for privacy information.]]>2929false1037fullEat Like the People Who Live Happily to 100 (with Dan Buettner)https://www.spreaker.com/episode/eat-like-the-people-who-live-happily-to-100-with-dan-buettner--67759873One Pot Meals: 100 Recipes to Live to 100 And to hear more from Dan check out The Dan Buettner Podcast.See omnystudio.com/listener for privacy information.]]>c503507c-62d8-4cca-87ae-b35400a407faMon, 15 Sep 2025 04:05:00 +0000Minerva Quelale pariYour eating habits could be cutting years off the end of your life. But there's a simple solution - eat like the people who live happily and healthily into their 80s, 90s and beyond. Dan Buettner studies the inhabitants of so-called "Blue Zones" -...One Pot Meals: 100 Recipes to Live to 100 And to hear more from Dan check out The Dan Buettner Podcast.See omnystudio.com/listener for privacy information.]]>2362false1036fullWhy Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)https://www.spreaker.com/episode/why-having-the-courage-to-defy-makes-us-happier-with-dr-sunita-sah--67669967Defy: the Power of No in a World That Demands Yes is one of Dr Laurie's favorite books of 2025, so she invited Sunita to explain how we can say no more often and what that means for improving our happiness.  (With thanks to the Milgram family for allowing us to use the archive audio in this episode. It's from Stanley Milgram Papers (MS 1406). Manuscripts and Archives, Yale University Library.) See omnystudio.com/listener for privacy information.]]>d79cb4c3-c4a1-43ce-9825-b34e00b5e27cMon, 08 Sep 2025 04:05:00 +0000Minerva Quelale pariWe all go along with things we don't want to do... or worse, things that make us feel uncomfortable or morally uneasy. We comply for lots of reasons. We don't want to make trouble, or upset our friends, our bosses or people in authority. But Dr Sunita...Defy: the Power of No in a World That Demands Yes is one of Dr Laurie's favorite books of 2025, so she invited Sunita to explain how we can say no more often and what that means for improving our happiness.  (With thanks to the Milgram family for allowing us to use the archive audio in this episode. It's from Stanley Milgram Papers (MS 1406). Manuscripts and Archives, Yale University Library.) See omnystudio.com/listener for privacy information.]]>2394false1035fullStop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)https://www.spreaker.com/episode/stop-caring-what-other-people-think-of-you-bruce-hood-on-10-happier-with-dan-harris--67501542https://www.danharris.comSee omnystudio.com/listener for privacy information.]]>5e02d6c5-3c68-404c-a270-b33300b696b2Mon, 25 Aug 2025 04:05:00 +0000Minerva Quelale pariBruce Hood was a mentor of Dr Laurie early in her academic career and now teaches a course on happiness based on her famous Yale class. Hear him discuss his top tips on 10% Happier with Dan Harris.   Find out more about Dan Harris and 10% Happier at...https://www.danharris.comSee omnystudio.com/listener for privacy information.]]>4103false1034full“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)https://www.spreaker.com/episode/can-you-train-your-mind-to-be-happier-with-dr-tal-ben-shahar--67411445Happiness Studies Academy.  See omnystudio.com/listener for privacy information.]]>1670899a-f004-449c-8dde-b32f00cef257Mon, 18 Aug 2025 04:05:00 +0000Minerva Quelale pariHow do you train your mind to be happier? That was the question posed to Dr Laurie by Dr Tal Ben-Shahar at a live webinar for his Happiness Studies Academy.  Tal is a leading expert in positive psychology and co-founded the academy to share his...Happiness Studies Academy.  See omnystudio.com/listener for privacy information.]]>5235false1033full"Human Minds Are Stupid!" (with Rich Roll)https://www.spreaker.com/episode/human-minds-are-stupid-with-rich-roll--67326480Rich Roll seeks to give his listeners the knowledge to unleash their best selves. He invited Dr Laurie on his show to explain the science-backed "rewirements" she recommends to make us happier. The wide-ranging interview covers lots of topics - but tackles the tricky question of why the human mind often encourages us to do things that are actually bad for our happiness.  The Happiness Lab will be back with a new series after Labor Day, but we'll be bringing you more interviews with Dr Laurie throughout the summer.  See omnystudio.com/listener for privacy information.]]>05d87190-f23d-4997-a179-b32b00bfcb5bMon, 11 Aug 2025 04:05:00 +0000Minerva Quelale pariOn his podcast, https://www.richroll.com/ seeks to give his listeners the knowledge to unleash their best selves. He invited Dr Laurie on his show to explain the science-backed "rewirements" she recommends to make us happier. The wide-ranging...Rich Roll seeks to give his listeners the knowledge to unleash their best selves. He invited Dr Laurie on his show to explain the science-backed "rewirements" she recommends to make us happier. The wide-ranging interview covers lots of topics - but tackles the tricky question of why the human mind often encourages us to do things that are actually bad for our happiness.  The Happiness Lab will be back with a new series after Labor Day, but we'll be bringing you more interviews with Dr Laurie throughout the summer.  See omnystudio.com/listener for privacy information.]]>8565false1032fullThe Joy of Not Being Dead (with Ryan Holiday on The Daily Stoic)https://www.spreaker.com/episode/the-joy-of-not-being-dead-with-ryan-holiday-on-the-daily-stoic--67241559The Daily Stoic to discuss what she's learned. Ryan started off asking Dr Laurie's thoughts on death and the importance of seeing life as finite - but never fear, the conversation wasn't at all depressing.  The Happiness Lab will be back with a new series after Labor Day, but we'll be bringing you more interviews with Dr Laurie throughout the summer.  See omnystudio.com/listener for privacy information.]]>0d027a2c-b63d-42ec-9d0a-b32b00b4594cMon, 04 Aug 2025 04:05:00 +0000Minerva Quelale pariDr Laurie often uses the teachings of the ancient Stoic philosophers to help her through daily life - so she was invited on Ryan Holiday's hit show https://dailystoic.com/ to discuss what she's learned. Ryan started off asking Dr Laurie's thoughts on...The Daily Stoic to discuss what she's learned. Ryan started off asking Dr Laurie's thoughts on death and the importance of seeing life as finite - but never fear, the conversation wasn't at all depressing.  The Happiness Lab will be back with a new series after Labor Day, but we'll be bringing you more interviews with Dr Laurie throughout the summer.  See omnystudio.com/listener for privacy information.]]>4056false1031fullAnyone Can Play, Anyone Can Win (Cornholing with Michelle Hastie Thompson)https://www.spreaker.com/episode/anyone-can-play-anyone-can-win-cornholing-with-michelle-hastie-thompson--66969923omnystudio.com/listener for privacy information.]]>f4f42adb-f7f8-4edb-b700-b30800d4b5feMon, 14 Jul 2025 04:05:00 +0000Minerva Quelale pariHow do you put your life back together after your home and your neighborhood's been destroyed in a wildfire? By tossing beanbags at a hole? That's what Michelle Hastie Thompson did.  Michelle ("Cornhole Mich") loves the backyard game of cornholing -...omnystudio.com/listener for privacy information.]]>1980false1030fullThe Jimi Hendrix of the Cello (with Joshua Roman)https://www.spreaker.com/episode/the-jimi-hendrix-of-the-cello-with-joshua-roman--66879534https://www.joshuaroman.com/ See omnystudio.com/listener for privacy information.]]>6d2688a5-45fc-44f7-b0bc-b30e00bceffaMon, 07 Jul 2025 04:05:00 +0000Minerva Quelale pariJoshua Roman has been playing the cello everyday since he was three - but then on a concert tour he caught Covid. The illness wouldn't go away and sapped his ability to play the music he loves at the level he was used to. How can things like music...https://www.joshuaroman.com/ See omnystudio.com/listener for privacy information.]]>2348false1029full"Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)https://www.spreaker.com/episode/birds-are-like-my-afternoon-martini-birding-with-lili-taylor--66800970Turning to Birds: The Power and Beauty of Noticing - if we stop to listen to birdsong or pause to watch their busy daily lives - we give ourselves a break from our own stresses.   Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.]]>                          f714e154-55f0-4dc0-9020-b2ff00b970c9Mon, 30 Jun 2025 04:05:00 +0000Minerva Quelale pariLili Taylor loves her acting career - but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to relax and unwind - watching birds.  As Lili explains in her new book...Turning to Birds: The Power and Beauty of Noticing - if we stop to listen to birdsong or pause to watch their busy daily lives - we give ourselves a break from our own stresses.   Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.]]>                          1935false1028full                          How Good Manners Made Me Happier (with Etiquette Expert William Hanson)https://www.spreaker.com/episode/how-good-manners-made-me-happier-with-etiquette-expert-william-hanson--66703169Just Good Manners and host of the podcast Help I Sexted My Boss) explains the origins of many formal behaviours and how they can make us happier. See omnystudio.com/listener for privacy information.]]>0e3efbe3-96a3-447a-96da-b2eb0107b435Mon, 23 Jun 2025 04:05:00 +0000Minerva Quelale pariYou might think etiquette is outdated. Who really needs a dinner with nice napkins and four different forks? Etiquette expert William Hanson disagrees. By observing good manners we show others we respect and care about them - deepening our bonds. ...Just Good Manners and host of the podcast Help I Sexted My Boss) explains the origins of many formal behaviours and how they can make us happier. See omnystudio.com/listener for privacy information.]]>2499false1027fullHow Dogs Changed my Life (with The Dogist)https://www.spreaker.com/episode/how-dogs-changed-my-life-with-the-dogist--66571346The Dogist. Throughout his life, Elias has found comfort in dogs. And when he got fired from his job, dogs came to the rescue again - they helped him forge a new career as a photographer and a social media star.  Elias discusses his journey and what he thinks dogs can teach us about being our best selves. And for more stories, check out his new book This Dog Will Change Your Life.See omnystudio.com/listener for privacy information.]]>d1ff0829-832b-40f8-909b-b2e800f61dc5Mon, 16 Jun 2025 04:05:00 +0000Minerva Quelale pariWe all have our own ways of coping - especially when things get tough. So for the next few shows we're going to talking to people with interesting coping strategies. And we start with Elias Weiss Friedman, aka...The Dogist. Throughout his life, Elias has found comfort in dogs. And when he got fired from his job, dogs came to the rescue again - they helped him forge a new career as a photographer and a social media star.  Elias discusses his journey and what he thinks dogs can teach us about being our best selves. And for more stories, check out his new book This Dog Will Change Your Life.See omnystudio.com/listener for privacy information.]]>2129false1026fullThe Two Words That Saved Mel Robbins (From A Slight Change of Plans)https://www.spreaker.com/episode/the-two-words-that-saved-mel-robbins-from-a-slight-change-of-plans--66415199Mel Robbins to talk about letting go of perfectionism and people pleasing, and how to cope when you lose control of a situation. If you enjoy this episode, listen to A Slight Change of Plans wherever you get your podcasts. See omnystudio.com/listener for privacy information.]]>2f262946-7a13-4239-9fa2-b2d600b57516Fri, 06 Jun 2025 04:05:00 +0000Minerva Quelale pariWe’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar -  the behavioral scientist who also happens to be a former student of Dr Laurie. Maya sits down with bestselling author and popular podcast host...Mel Robbins to talk about letting go of perfectionism and people pleasing, and how to cope when you lose control of a situation. If you enjoy this episode, listen to A Slight Change of Plans wherever you get your podcasts. See omnystudio.com/listener for privacy information.]]>2250false10bonusHow Smartphones Changed Childhood (And What to do About it)https://www.spreaker.com/episode/how-smartphones-changed-childhood-and-what-to-do-about-it--66362688Jonathan Haidt argues that there is a direct link. He warns that allowing children easy access to the internet and social media adversely impacts their sleep, their self-esteem and even how their brains develop.   Jonathan explains the dangers he sees in letting kids use smartphones, while Jill Murphy of Common Sense Media suggests ways parents can navigate introducing tech into children's lives.  This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents. Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.]]>                          8faf584e-00b2-43f1-b250-b2e600ce46e4Mon, 02 Jun 2025 04:05:00 +0000Minerva Quelale pariThe happiness of young people has taken a big hit since the advent of the smartphone - and social psychologist https://jonathanhaidt.com/ argues that there is a direct link. He warns that allowing children easy access to the internet and social media...Jonathan Haidt argues that there is a direct link. He warns that allowing children easy access to the internet and social media adversely impacts their sleep, their self-esteem and even how their brains develop.   Jonathan explains the dangers he sees in letting kids use smartphones, while Jill Murphy of Common Sense Media suggests ways parents can navigate introducing tech into children's lives.  This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents. Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.]]>                          2393false1025full                          How to Think Like a Child (with David Yeager)https://www.spreaker.com/episode/how-to-think-like-a-child-with-david-yeager--66277189David Yeager says that's the wrong approach. Instead parents need work out why their child made bad decisions in the first place.    David is the author of the book 10 to 25  and argues that we should work out what's at the root of bad behaviour in young people. Maybe they want to gain status with their peers, or crave more outlets to be social. Once adults work out these motivations, they can encourage their kids to find better ways to reach their goals without breaking the rules.    This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents. Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.]]>                          4d051835-761b-4568-a873-b2de00f4f727Mon, 26 May 2025 04:05:00 +0000Minerva Quelale pariWhy do kids do disruptive, annoying or maddening things? Usually when children behave badly, the first thing adults do is yell at them, tell them they're bad and dole out punishments. Developmental psychologist...David Yeager says that's the wrong approach. Instead parents need work out why their child made bad decisions in the first place.    David is the author of the book 10 to 25  and argues that we should work out what's at the root of bad behaviour in young people. Maybe they want to gain status with their peers, or crave more outlets to be social. Once adults work out these motivations, they can encourage their kids to find better ways to reach their goals without breaking the rules.    This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents. Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.]]>                          2106false1024full                          How to Tackle Bad Behaviour (with Dr Becky Kennedy)https://www.spreaker.com/episode/how-to-tackle-bad-behaviour-with-dr-becky-kennedy--66145248Dr Becky Kennedy thinks every child is “good inside” even when they’re behaving badly. So to tackle tantrums or rule-breaking, she argues that parents must set clear boundaries for acceptable behaviour, but also seek to understand why their children are misbehaving.  If a child is acting "badly" because they are disappointed, sad, frustrated, jealous, or uncomfortable, then a parent's job is to help their kid deal with those feelings and build up more resilience to common emotions that they'll experience throughout life. Hear more of Dr Becky's parenting tips on her podcast Good Inside With Dr Becky This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.  See omnystudio.com/listener for privacy information.]]>1d24839f-60c5-4db7-8567-b2d500ef2c8eMon, 19 May 2025 04:05:00 +0000Minerva Quelale pariClinical psychologist https://www.goodinside.com/ thinks every child is “good inside” even when they’re behaving badly. So to tackle tantrums or rule-breaking, she argues that parents must set clear boundaries for acceptable behaviour, but also seek...Dr Becky Kennedy thinks every child is “good inside” even when they’re behaving badly. So to tackle tantrums or rule-breaking, she argues that parents must set clear boundaries for acceptable behaviour, but also seek to understand why their children are misbehaving.  If a child is acting "badly" because they are disappointed, sad, frustrated, jealous, or uncomfortable, then a parent's job is to help their kid deal with those feelings and build up more resilience to common emotions that they'll experience throughout life. Hear more of Dr Becky's parenting tips on her podcast Good Inside With Dr Becky This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.  See omnystudio.com/listener for privacy information.]]>2736false1023fullIs a "Viking" Childhood a Happier Childhood (with Helen Russell)?https://www.spreaker.com/episode/is-a-viking-childhood-a-happier-childhood-with-helen-russell--66049530The Danish Secret to Happy Kids: How the Viking Way of Raising Children Makes Them Happier, Healthier, and More Independent, Helen explains why play, risk and independence are the cornerstones of "viking" parenting.     This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.See omnystudio.com/listener for privacy information.]]>d2b57c3e-5a99-404d-b7f8-b2cf00b96a0cMon, 12 May 2025 04:05:00 +0000Minerva Quelale pariNordic countries are known to be happy - so should we all raise our children like the Scandinavians do? British parent Helen Russell moved to Denmark and was shocked that Danish children play outside in all weathers; are given knives and they're shown...The Danish Secret to Happy Kids: How the Viking Way of Raising Children Makes Them Happier, Healthier, and More Independent, Helen explains why play, risk and independence are the cornerstones of "viking" parenting.     This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.See omnystudio.com/listener for privacy information.]]>2336false1022fullHow Not to Repeat Your Parents' Mistakes (with Glennon Doyle and Abby Wambach)https://www.spreaker.com/episode/how-not-to-repeat-your-parents-mistakes-with-glennon-doyle-and-abby-wambach--65913322We Can Do Hard Things (and a new book We Can Do Hard Things) tell Dr Laurie how they've learned from their upbringings and decided to do a better job with their own family.  Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.]]>                          80092395-c31c-47c3-b2a9-b2cf00abc4f4Mon, 05 May 2025 04:05:00 +0000Minerva Quelale pariParents are never perfect - but their mistakes can have a lasting impact on their children. We all carry with us ideas and attitudes planted in us during childhood - and they're not always very helpful for leading a happy life. How can we unlearn some...We Can Do Hard Things (and a new book We Can Do Hard Things) tell Dr Laurie how they've learned from their upbringings and decided to do a better job with their own family.  Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.]]>                          2273false1021full                          Reducing the Stress of Parenting with Dr Vivek Murthyhttps://www.spreaker.com/episode/reducing-the-stress-of-parenting-with-dr-vivek-murthy--65820064Coursera.org. You can sign up at drlauriesantos.com/parents.See omnystudio.com/listener for privacy information.]]>0347366a-0db2-4ad4-b8f0-b2cd00a53236Thu, 01 May 2025 04:05:00 +0000Minerva Quelale pariToo many parents feel “exhausted, burned out, and perpetually behind” according to the former US Surgeon General Dr Vivek Murthy. He says more needs to be done to protect parental mental health.  Vivek talks to Dr Laurie about his experience as a dad...Coursera.org. You can sign up at drlauriesantos.com/parents.See omnystudio.com/listener for privacy information.]]>2079false1020fullHow to Build Resilience (with Ben Walter on The Unshakeables)https://www.spreaker.com/episode/how-to-build-resilience-with-ben-walter-on-the-unshakeables--65788350The Unshakeables podcast - to talk about resilience. Dr. Laurie and Ben explore the story of Benjamin Haugh, founder of All Nation Restoration in Austin, Texas. Benjamin had a difficult start in life, born into a deeply repressive community where he felt unloved and unappreciated. Despite massive adversity, he went on to become a pillar of the Austin community. Through his emergency restoration company, Benjamin is helping people rebuild and recover when disaster strikes – an experience that can teach us so much about being resilient.See omnystudio.com/listener for privacy information.]]>13133257-c8d9-415b-8ca0-b2b300fbc640Tue, 29 Apr 2025 04:05:00 +0000Minerva Quelale pariIn a special episode brought to you by Chase for Business, Dr Laurie joins Ben Walter - CEO of Chase for Business and host of https://www.chase.com/business/podcast podcast - to talk about resilience. Dr. Laurie and Ben explore the story of Benjamin...The Unshakeables podcast - to talk about resilience. Dr. Laurie and Ben explore the story of Benjamin Haugh, founder of All Nation Restoration in Austin, Texas. Benjamin had a difficult start in life, born into a deeply repressive community where he felt unloved and unappreciated. Despite massive adversity, he went on to become a pillar of the Austin community. Through his emergency restoration company, Benjamin is helping people rebuild and recover when disaster strikes – an experience that can teach us so much about being resilient.See omnystudio.com/listener for privacy information.]]>2123false10bonusCan You Become a "Practical" Optimist?https://www.spreaker.com/episode/can-you-become-a-practical-optimist--65647087Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being   Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.]]>                          9b6fae09-6c74-49f4-9c91-b2c100d22e8bMon, 21 Apr 2025 04:05:00 +0000Minerva Quelale pariThere are many benefits to being an optimist - particularly when things go wrong in our lives. But we aren't all naturally optimistic, so can we learn to adopt the best and most positive behaviours of born optimists? Through treating New Yorkers...Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being   Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.]]>                          2705false1019full                          How to Confront the Things that Suck (Live with John Green)https://www.spreaker.com/episode/how-to-confront-the-things-that-suck-live-with-john-green--65619787Everything is Tuberculosis - which argues that TB is a global disease that we can conquer right now if we put in a little bit of combined effort. Happiness Lab listeners have already raised tens of thousands of dollar to fight TB by donating to our appeal at GiveDirectly.org/tb. Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.]]>                          12e8eec1-2626-4fb9-a28d-b2c2009ae87dFri, 18 Apr 2025 04:05:00 +0000Minerva Quelale pariAuthor and vlogger John Green looks around the world and sees a lot of things that suck. But rather than giving in to despair, he's trying to develop a sense of hope. He says the most "punk rock" thing to do is tackle our problems head-on.  John...Everything is Tuberculosis - which argues that TB is a global disease that we can conquer right now if we put in a little bit of combined effort. Happiness Lab listeners have already raised tens of thousands of dollar to fight TB by donating to our appeal at GiveDirectly.org/tb. Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkin
                          Subscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.]]>                          4303false10bonus                          How to be Awesome - With Almost no Effort (with John Green)https://www.spreaker.com/episode/how-to-be-awesome-with-almost-no-effort-with-john-green--65562647GiveDirectly.org/tb Giving to help others is proven to make us feel happier and more hopeful in tough times, so Dr Laurie will match every dollar up to the first $10,000, and John will match donations up to $10,000 after that.  It's a bad time for people everywhere - but even a dollar donated at GiveDirectly.org/tb will reduce the suck and increase the awesome.  John's new book Everything is Tuberculosis is out now.See omnystudio.com/listener for privacy information.]]>4d42d526-30a0-4c04-b6c1-b2ba00ea777fMon, 14 Apr 2025 04:05:00 +0000Minerva Quelale pariBest-selling author John Green wants to see less suck in the world and more awesome - and you can help achieve that right now! John's turned his attention to tuberculosis (TB) - a disease that is fixable and yet still kills millions of people. But you...GiveDirectly.org/tb Giving to help others is proven to make us feel happier and more hopeful in tough times, so Dr Laurie will match every dollar up to the first $10,000, and John will match donations up to $10,000 after that.  It's a bad time for people everywhere - but even a dollar donated at GiveDirectly.org/tb will reduce the suck and increase the awesome.  John's new book Everything is Tuberculosis is out now.See omnystudio.com/listener for privacy information.]]>1862false1018fullHow to Stay Hopeful (Live from SXSW with Michelle Obama)https://www.spreaker.com/episode/how-to-stay-hopeful-live-from-sxsw-with-michelle-obama--65534261IMO with Michelle Obama and Craig Robinson at the 2025 SXSW festival.  Dr Laurie explained what science says about retaining hope and how we can act in ways that make us feel better even in bleak times - and the former First Lady shared her tips for staying hopeful.  IMO is a new show hosted by Michelle and her brother Craig - with guests ranging from Jay Shetty to Seth Rogen.   Listen to IMO with Michelle Obama and Craig Robinson wherever you get your podcasts. See omnystudio.com/listener for privacy information.]]>f0d6cf53-9869-4a61-8a47-b2ba00bcbb68Fri, 11 Apr 2025 04:05:00 +0000Minerva Quelale pari"What can we do to find hope when times are tough?" That was the question posed to Dr Laurie for a live recording of https://www.imopod.com/ at the 2025 SXSW festival.  Dr Laurie explained what science says about retaining hope and how we can act in...IMO with Michelle Obama and Craig Robinson at the 2025 SXSW festival.  Dr Laurie explained what science says about retaining hope and how we can act in ways that make us feel better even in bleak times - and the former First Lady shared her tips for staying hopeful.  IMO is a new show hosted by Michelle and her brother Craig - with guests ranging from Jay Shetty to Seth Rogen.   Listen to IMO with Michelle Obama and Craig Robinson wherever you get your podcasts. See omnystudio.com/listener for privacy information.]]>3506false10bonusWhy You Should Take a Few Months Off Work (Live from SXSW)https://www.spreaker.com/episode/why-you-should-take-a-few-months-off-work-live-from-sxsw--65390275The Sabbatical Project - but in a past life he established a hectic start-up and eventually found he was badly in need of an extended career break. See omnystudio.com/listener for privacy information.]]>97d185b5-e21a-4c7a-9d2a-b2b400be76b8Mon, 07 Apr 2025 04:05:00 +0000Minerva Quelale pariSometimes a two-week vacation just isn't enough - we all might need to leave our jobs for three months, six months or even a year. Taking an extended break can be great for our wellbeing - allowing us to recharge our batteries and reassess our...The Sabbatical Project - but in a past life he established a hectic start-up and eventually found he was badly in need of an extended career break. See omnystudio.com/listener for privacy information.]]>2860false1017fullFriendships: Handling Change, Conflict and Finding New Friendshttps://www.spreaker.com/episode/friendships-handling-change-conflict-and-finding-new-friends--65343752More Happier podcast to examine friendship.  The two old friends were joined in their discussion by a new friend, Reshma Saujani (founder of Girls Who Code and Moms First and host of the podcast My So-Called Midlife).  The trio talked about how our friendships change over time, how to handle conflict, and how to make new friends in adulthood.  Listen to Gretchen's show Happier with Gretchen Rubin and More Happier - and Reshma's My So-Called Midlife - wherever you get your podcastSee omnystudio.com/listener for privacy information.]]>539e1796-4c41-42ea-8c63-b2ab0122bdc2Fri, 04 Apr 2025 04:01:00 +0000Minerva Quelale pariDr Laurie was invited by her pal Gretchen Rubin to appear on a special edition of the https://gretchenrubin.com/podcast/more-happier-welcome-to-more-happier-podcast/ podcast to examine friendship.  The two old friends were joined in their discussion...More Happier podcast to examine friendship.  The two old friends were joined in their discussion by a new friend, Reshma Saujani (founder of Girls Who Code and Moms First and host of the podcast My So-Called Midlife).  The trio talked about how our friendships change over time, how to handle conflict, and how to make new friends in adulthood.  Listen to Gretchen's show Happier with Gretchen Rubin and More Happier - and Reshma's My So-Called Midlife - wherever you get your podcastSee omnystudio.com/listener for privacy information.]]>2221false1016fullTwelve Sayings That Could Change Your Lifehttps://www.spreaker.com/episode/twelve-sayings-that-could-change-your-life--65245907Secrets of Adulthood. Dr Laurie picked twelve of her favorite aphorisms from the book and invited Gretchen along to explore sayings such as “Happiness doesn't always make us feel happy” and “Accept yourself and expect more from yourself”. See omnystudio.com/listener for privacy information.]]>14f184ac-a838-4998-831f-b2ab01216c39Mon, 31 Mar 2025 04:05:00 +0000Minerva Quelale pariThere are so many happiness lessons to remember - but it helps if we can boil them down into memorable little sayings. Happiness expert Gretchen Rubin has done exactly that in her latest book - https://gretchenrubin.com/books/secrets-of-adulthood/. Dr...Secrets of Adulthood. Dr Laurie picked twelve of her favorite aphorisms from the book and invited Gretchen along to explore sayings such as “Happiness doesn't always make us feel happy” and “Accept yourself and expect more from yourself”. See omnystudio.com/listener for privacy information.]]>1908false1015fullHave You Got Trust Issues?https://www.spreaker.com/episode/have-you-got-trust-issues--65063713World Happiness Report. Who we trust can have a huge impact on our behavior and our happiness.   So what's behind the dramatic changes in how we trust? And can we learn to trust in a smarter way? We ask advice from Rachel Botsman, the Trust Fellow at Oxford University's Saïd Business School and author of How to Trust and Be Trusted.See omnystudio.com/listener for privacy information.]]>b2800af9-77bc-4aa9-8af7-b2a601288a80Mon, 24 Mar 2025 04:05:00 +0000Minerva Quelale pariDo you trust your government? Do you trust your neighbors or the strangers you meet on the street? Do you trust the media? Or your teachers? Who we trust is changing. And trust in our institutions and our fellow citizens is in steep decline. That's...World Happiness Report. Who we trust can have a huge impact on our behavior and our happiness.   So what's behind the dramatic changes in how we trust? And can we learn to trust in a smarter way? We ask advice from Rachel Botsman, the Trust Fellow at Oxford University's Saïd Business School and author of How to Trust and Be Trusted.See omnystudio.com/listener for privacy information.]]>2522false1014fullWhy Eating Alone is so Bad for You (An International Day of Happiness Special).https://www.spreaker.com/episode/why-eating-alone-is-so-bad-for-you-an-international-day-of-happiness-special--64987670International Day of Happiness! It's a chance to talk about happiness and what we can all do to be happier. March 20th also sees the release of the World Happiness Report. A big finding of 2025's report is that more of us are dining alone - and that's bad news.  The report's editor Jan-Emmanuel De Neve talks us through the stark figures showing that shared meals are in decline - while Dr Anne Fishel of The Family Dinner Project gives us her tips on how to dine better with friends, families and colleagues. See omnystudio.com/listener for privacy information.]]>4d8b40cd-3ed9-4fa3-ad55-b2a5002fef85Thu, 20 Mar 2025 04:05:00 +0000Minerva Quelale pariIt's the https://www.un.org/en/observances/happiness-day! It's a chance to talk about happiness and what we can all do to be happier. March 20th also sees the release of the https://worldhappiness.report/. A big finding of 2025's report is that more...International Day of Happiness! It's a chance to talk about happiness and what we can all do to be happier. March 20th also sees the release of the World Happiness Report. A big finding of 2025's report is that more of us are dining alone - and that's bad news.  The report's editor Jan-Emmanuel De Neve talks us through the stark figures showing that shared meals are in decline - while Dr Anne Fishel of The Family Dinner Project gives us her tips on how to dine better with friends, families and colleagues. See omnystudio.com/listener for privacy information.]]>2202false1013fullWhy We're Better With Some Threats Than Others (An Earth Month Re-Run)https://www.spreaker.com/episode/why-we-re-better-with-some-threats-than-others-an-earth-month-re-run--64928496Earth Day is coming on April 22, but the whole month is seen as an opportunity to think about environmental issues and what we as individuals can do to help out.  It seemed like a good time to rerun an episode we made with Harvard professor Dan Gilbert about why we humans are great at tackling immediate threats, but find it harder to motivate ourselves to address problems that seem a longer way off. It's why we often don't save for our retirements, and why we're finding it difficult to take action on climate change. See omnystudio.com/listener for privacy information.]]>04c42349-393e-45f5-9187-b29d00057e41Mon, 17 Mar 2025 05:05:00 +0000Minerva Quelale parihttps://www.earthday.org/ is coming on April 22, but the whole month is seen as an opportunity to think about environmental issues and what we as individuals can do to help out.  It seemed like a good time to rerun an episode we made with Harvard...Earth Day is coming on April 22, but the whole month is seen as an opportunity to think about environmental issues and what we as individuals can do to help out.  It seemed like a good time to rerun an episode we made with Harvard professor Dan Gilbert about why we humans are great at tackling immediate threats, but find it harder to motivate ourselves to address problems that seem a longer way off. It's why we often don't save for our retirements, and why we're finding it difficult to take action on climate change. See omnystudio.com/listener for privacy information.]]>2081false1012fullHarnessing People Around us to Feel Happier (Live with Ethan Kross)https://www.spreaker.com/episode/harnessing-people-around-us-to-feel-happier-live-with-ethan-kross--64783902Shift: Managing Your Emotions So They Don't Manage You and founder of the Emotion and Self Control Lab at the University of Michigan Recorded before a live audience of teen students at Choate Rosemary Hall.See omnystudio.com/listener for privacy information.]]>aaff151b-34d1-465a-a08b-b29600c91d51Mon, 10 Mar 2025 05:05:00 +0000Minerva Quelale pariHell is other people. They can upset us, depress us and infuriate us. Their bad moods can bring us down. And their achievements can make us feel like failures. But it doesn't have to be this way.    Psychologist Ethan Kross says there are simple...Shift: Managing Your Emotions So They Don't Manage You and founder of the Emotion and Self Control Lab at the University of Michigan Recorded before a live audience of teen students at Choate Rosemary Hall.See omnystudio.com/listener for privacy information.]]>2968false1011fullHow to Find Your Purposehttps://www.spreaker.com/episode/how-to-find-your-purpose--64667528The Purpose Code, explains how we can all find seemingly small and everyday activities which will fill our lives with joy and fulfillment.  Jordan also hosts the Earn & Invest podcast.See omnystudio.com/listener for privacy information.]]>e1cedd34-b720-49da-98d1-b28f00c5badfMon, 03 Mar 2025 05:05:00 +0000Minerva Quelale pariWhat's your purpose? Jordan Grumet thought that becoming a doctor would give his life meaning and direction... but he was wrong. He spent his days doing things he didn't really enjoy and dreaded waking up in the morning.  Finding a purpose that is...The Purpose Code, explains how we can all find seemingly small and everyday activities which will fill our lives with joy and fulfillment.  Jordan also hosts the Earn & Invest podcast.See omnystudio.com/listener for privacy information.]]>2579false1010fullHow to Inspire the People Around Youhttps://www.spreaker.com/episode/how-to-inspire-the-people-around-you--64536798Inspire: The Universal Path for Leading Yourself and Others) reckons we can all learn simple lessons that will make us better and more encouraging colleagues, parents and friends.See omnystudio.com/listener for privacy information.]]>f06ecea7-66c7-4639-8ccc-b28800edb0b6Mon, 24 Feb 2025 05:05:00 +0000Minerva Quelale pariLeaders aren't just generals, presidents and CEOs. You're probably a leader too! Someone in your home, school or workplace might look to you for guidance - and that's leading. So how do you inspire the people around you and make yourself the best...Inspire: The Universal Path for Leading Yourself and Others) reckons we can all learn simple lessons that will make us better and more encouraging colleagues, parents and friends.See omnystudio.com/listener for privacy information.]]>3066false109fullHow to Lead the Richest Life Possiblehttps://www.spreaker.com/episode/how-to-lead-the-richest-life-possible--64412902Life in Three Dimensions: How Curiosity, Exploration and Experience Make a Fuller, Better Life.See omnystudio.com/listener for privacy information.]]>1d436680-ad03-47fc-badd-b281012fdda0Mon, 17 Feb 2025 05:05:00 +0000Minerva Quelale pariTo improve your life you might decide to prioritize your own personal happiness, or find meaning in helping the people around you. Few of us consider pushing ourselves well beyond our comfort zones. It might take a lot of effort and risks pain or...Life in Three Dimensions: How Curiosity, Exploration and Experience Make a Fuller, Better Life.See omnystudio.com/listener for privacy information.]]>2283false108fullDr Laurie Talks Romance, Parents and Stalking on 'Love Factually'https://www.spreaker.com/episode/dr-laurie-talks-romance-parents-and-stalking-on-love-factually--64371314Love Factually is a new podcast looking at what "rom com" movies get right and wrong about relationships. Dr Laurie Santos joined the hosts Eli Finkel of Northwestern University and Paul Eastwick from UC Davis to talk about her favorite 80s teen movie, Say Anything. In this episode, they discuss what Cameron Crowe's 1989 film tells us about what constitutes stalking; and the transition when romantic partners supplant our parents as our closest relationships.   See omnystudio.com/listener for privacy information.]]>91cbc890-3905-4117-9ea2-b279012210c1Fri, 14 Feb 2025 05:05:00 +0000Minerva Quelale parihttps://www.lovefactuallypod.com/ is a new podcast looking at what "rom com" movies get right and wrong about relationships. Dr Laurie Santos joined the hosts Eli Finkel of Northwestern University and Paul Eastwick from UC Davis to talk about her...Love Factually is a new podcast looking at what "rom com" movies get right and wrong about relationships. Dr Laurie Santos joined the hosts Eli Finkel of Northwestern University and Paul Eastwick from UC Davis to talk about her favorite 80s teen movie, Say Anything. In this episode, they discuss what Cameron Crowe's 1989 film tells us about what constitutes stalking; and the transition when romantic partners supplant our parents as our closest relationships.   See omnystudio.com/listener for privacy information.]]>3630false10bonusHow to Learn from a Rom Com Moviehttps://www.spreaker.com/episode/how-to-learn-from-a-rom-com-movie--64292270Love Factually exploring what the makers of rom coms get right and wrong about how humans really find love.   See omnystudio.com/listener for privacy information.]]>3db75e45-64b3-439f-a2b3-b27500d0dda4Mon, 10 Feb 2025 05:01:00 +0000Minerva Quelale pariIn the absence of better advice, we learn a lot about love and dating from rom com movies - but is the depiction of relationships in these films leading us in the wrong direction? Let's find out.  Eli Finkel of Northwestern University and Paul...Love Factually exploring what the makers of rom coms get right and wrong about how humans really find love.   See omnystudio.com/listener for privacy information.]]>2729false107fullDate Like a Scientisthttps://www.spreaker.com/episode/date-like-a-scientist--64154657How to Not Die Alone. Check out Logan's website at loganury.comSee omnystudio.com/listener for privacy information.]]>7b649cf0-76e7-49a8-98c5-b27301352abfMon, 03 Feb 2025 04:05:00 +0000Minerva Quelale pariDo you go on endless dates hoping to find the perfect partner only to be endlessly disappointed? Or have you stopped meeting people because you've decided that you're undateable? Maybe you need to start dating like a scientist.  Behavioural scientist...How to Not Die Alone. Check out Logan's website at loganury.comSee omnystudio.com/listener for privacy information.]]>2824false106fullStop Stressing About Stresshttps://www.spreaker.com/episode/stop-stressing-about-stress--63924936Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe.See omnystudio.com/listener for privacy information.]]>f5e85ea9-ec5e-412f-8c87-b26e00b33113Mon, 27 Jan 2025 05:05:00 +0000Minerva Quelale pariStress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress...Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe.See omnystudio.com/listener for privacy information.]]>2612false105fullHack Your Emotionshttps://www.spreaker.com/episode/hack-your-emotions--63757599Shift: Managing Your Emotions So They Don't Manage You and founder of the Emotion and Self Control Lab at the University of Michigan - and shares his top science-backed tips to rein in feelings like sorrow, disappointment or rage. See omnystudio.com/listener for privacy information.]]>7020dce3-1e3e-4b7a-a9fb-b26800b1072dMon, 20 Jan 2025 05:05:00 +0000Minerva Quelale pariNegative emotions like fear or anger are part of being human. These feelings tell us something - perhaps prompting us to take action or bring about change. However, they're powerful and disruptive - and if they hang around too long or are too intense,...Shift: Managing Your Emotions So They Don't Manage You and founder of the Emotion and Self Control Lab at the University of Michigan - and shares his top science-backed tips to rein in feelings like sorrow, disappointment or rage. See omnystudio.com/listener for privacy information.]]>2815false104fullGet Over Yourselfhttps://www.spreaker.com/episode/get-over-yourself--63671488The Science of Happiness: Seven Lessons for Living Well. See omnystudio.com/listener for privacy information.]]>def59672-6c6e-4a1c-a16e-b24b010aec32Mon, 13 Jan 2025 05:05:00 +0000Minerva Quelale pariAs children we think we're at the center of the world - but as adults we need to learn to see the perspectives and problems of other people. It helps us connect with those people, but also makes us realise that our own problems aren't unique or...The Science of Happiness: Seven Lessons for Living Well. See omnystudio.com/listener for privacy information.]]>2587false103fullFeel Like You're Enoughhttps://www.spreaker.com/episode/feel-like-you-re-enough--63586079How to be Enough: Self-Acceptance for Self-Critics and Perfectionists”. See omnystudio.com/listener for privacy information.]]>bcdf9dee-1382-48b5-878a-b24b00e00cd2Mon, 06 Jan 2025 05:05:00 +0000Minerva Quelale pariPerfectionism isn't just wanting to be perfect... it's the feelings of failure and shame when we simply can't perform at a superhuman level all day, every day. To be happy, we have to accept the reality that perfection is impossible. So this episode...How to be Enough: Self-Acceptance for Self-Critics and Perfectionists”. See omnystudio.com/listener for privacy information.]]>2684false102fullHow To Embrace Imperfectionhttps://www.spreaker.com/episode/how-to-embrace-imperfection--63531961Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time For What Counts) explains how we can embrace imperfection and find liberation and joy in just doing our best. See omnystudio.com/listener for privacy information.]]>823779a5-ded4-465d-8501-b24a0113262dWed, 01 Jan 2025 05:05:00 +0000Minerva Quelale pariIn our first "How To..." guide of 2025, Dr Laurie is asking how can we stop striving for perfection and make peace with the idea that it's ok to lead messy and "half-assed" lives.  Oliver Burkeman (author of https://www.oliverburkeman.com/) explains...Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time For What Counts) explains how we can embrace imperfection and find liberation and joy in just doing our best. See omnystudio.com/listener for privacy information.]]>2619false101fullFinding Holiday Happiness (Dr Laurie on the How God Works podcast)https://www.spreaker.com/episode/finding-holiday-happiness-dr-laurie-on-the-how-god-works-podcast--63334107How God Works: The Science Behind Spirituality to unpack the psychological secrets of celebrations from Christmas, to Hanukkah, to Yule, and more. They’ll also discuss how we can put that wisdom into practice, whatever our beliefs, to make this season a happier and healthier one for all.See omnystudio.com/listener for privacy information.]]>0eb5527d-b86a-430a-a4d1-b244014edac9Mon, 16 Dec 2024 05:01:00 +0000Minerva Quelale pariThe holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something else: rushed, stressed, lonely, or even hopeless. How...How God Works: The Science Behind Spirituality to unpack the psychological secrets of celebrations from Christmas, to Hanukkah, to Yule, and more. They’ll also discuss how we can put that wisdom into practice, whatever our beliefs, to make this season a happier and healthier one for all.See omnystudio.com/listener for privacy information.]]>2312false925fullWhy Giving is a Great Daily Habithttps://www.spreaker.com/episode/why-giving-is-a-great-daily-habit--63119354givingmultiplier.org/happiness). Giving money to help people makes them feel good, but it can also make you feel great too. Last year, Happiness Lab listeners gave over $100,000 to raise a whole village in Rwanda out of extreme poverty. Dr Laurie hears the stories of how we all helped transform lives in Kibobo.   With the aid of happiness expert, Nick Epley, we explain why helping Kibobo felt so uplifting and how we can make the act of giving a daily happiness habit.    If you want to donate money to help people in places like Kibobo - or give to any other charity you care to support - go to givingmultiplier.org/happiness. This episode of The Happiness Lab on the joy of giving is brought to you by the 2024 Subaru Share the Love Event. From now until January 2nd, when you get a new Subaru, Subaru and its retailers will donate a minimum of $300 to charity. To learn more, go to Subaru.com/share.See omnystudio.com/listener for privacy information.]]>1305f78c-197e-41b3-91bc-b23500d6bf47Tue, 03 Dec 2024 05:01:00 +0000Minerva Quelale pariIt's Giving Tuesday - a time when many people donate to charity (using websites like this: http://givingmultiplier.org/happiness). Giving money to help people makes them feel good, but it can also make you feel great too. Last year, Happiness Lab...givingmultiplier.org/happiness). Giving money to help people makes them feel good, but it can also make you feel great too. Last year, Happiness Lab listeners gave over $100,000 to raise a whole village in Rwanda out of extreme poverty. Dr Laurie hears the stories of how we all helped transform lives in Kibobo.   With the aid of happiness expert, Nick Epley, we explain why helping Kibobo felt so uplifting and how we can make the act of giving a daily happiness habit.    If you want to donate money to help people in places like Kibobo - or give to any other charity you care to support - go to givingmultiplier.org/happiness. This episode of The Happiness Lab on the joy of giving is brought to you by the 2024 Subaru Share the Love Event. From now until January 2nd, when you get a new Subaru, Subaru and its retailers will donate a minimum of $300 to charity. To learn more, go to Subaru.com/share.See omnystudio.com/listener for privacy information.]]>2566false924fullGet Happier, Help Others: Some Good Ideas About Givinghttps://www.spreaker.com/episode/get-happier-help-others-some-good-ideas-about-giving--63101849What's Your Problem, gets smart about donating. Did you know that spending money on others makes you happier than spending money on yourself? Or that altruistic nerds have discovered four of the most impactful charities in the world (per dollar spent)? Have you ever wondered how poker players think about giving? Dr. Laurie Santos from The Happiness Lab, Elie Hassenfeld of GiveWell, and Nate Silver and Maria Konnikova from Risky Business talk about how to maximize your giving – and why you’ll be happy you did. Link to donate: https://givingmultiplier.org/happinesslab Listen to The Happiness Lab with Dr. Laurie Santos Listen to Risky BusinessSee omnystudio.com/listener for privacy information.]]>27cd64b5-992c-4ced-98d1-b2350122c591Mon, 02 Dec 2024 05:01:00 +0000Minerva Quelale pariIt's the season of giving: colorful paper and shiny bows, sure, and charitable giving, too. In this special episode, Jacob Goldstein, the host of https://podcasts.apple.com/us/podcast/whats-your-problem/id1602541473, gets smart about donating. Did you...What's Your Problem, gets smart about donating. Did you know that spending money on others makes you happier than spending money on yourself? Or that altruistic nerds have discovered four of the most impactful charities in the world (per dollar spent)? Have you ever wondered how poker players think about giving? Dr. Laurie Santos from The Happiness Lab, Elie Hassenfeld of GiveWell, and Nate Silver and Maria Konnikova from Risky Business talk about how to maximize your giving – and why you’ll be happy you did. Link to donate: https://givingmultiplier.org/happinesslab Listen to The Happiness Lab with Dr. Laurie Santos Listen to Risky BusinessSee omnystudio.com/listener for privacy information.]]>3069againstimport,laimport,revisionistimport,riskyimport,slightchangeimport,wypimportfalse923fullTop 5: How to Act Like an Extroverthttps://www.spreaker.com/episode/top-5-how-to-act-like-an-extrovert--62995110https://jesspan.substack.com/).See omnystudio.com/listener for privacy information.]]>45ed834b-9d09-4854-bebc-b22501080ee4Mon, 25 Nov 2024 05:01:00 +0000Minerva Quelale pariIt's Happiness Lab's fifth birthday - so as part of the celebration we're playing some of Dr Laurie's favorite episodes. The final selection attracted a lot of downloads when it went out. but also made some people mad. The Introvert's Guide to...https://jesspan.substack.com/).See omnystudio.com/listener for privacy information.]]>1847false922fullTop 5: Throw Yourself into Fandomhttps://www.spreaker.com/episode/top-5-throw-yourself-into-fandom--62962996omnystudio.com/listener for privacy information.]]>2aca27ec-1f63-4bb9-b78a-b22500f934b9Fri, 22 Nov 2024 05:01:00 +0000Minerva Quelale pariTo celebrate five years of The Happiness Lab, Dr Laurie has picked out the five episodes she loves the most. And this is a special one - Nerd Out! The Happiness of Being a Fan.  Really love a TV show; a boyband; a sci fi movie; or a celebrity? We're...omnystudio.com/listener for privacy information.]]>1977false921fullTop 5: Love the Past, But Don't Live Therehttps://www.spreaker.com/episode/top-5-love-the-past-but-don-t-live-there--62784022omnystudio.com/listener for privacy information.]]>9da97a5e-79e0-4174-aad5-b22500e587b4Mon, 18 Nov 2024 05:01:00 +0000Minerva Quelale pariHappiness Lab is five years old. To mark our birthday, Dr Laurie has picked her favorite five episodes from the archive. The show Why Nostalgia Ain't So Rosy was certainly a memorable one for her.   Actor Rob Lowe LOVES the 1980s. And who can blame...omnystudio.com/listener for privacy information.]]>2122false920fullTop 5: Finding Joy in Any Jobhttps://www.spreaker.com/episode/top-5-finding-joy-in-any-job--62748750omnystudio.com/listener for privacy information.]]>00bf1367-b0a9-4feb-8a6c-b22500cc537bFri, 15 Nov 2024 05:01:00 +0000Minerva Quelale pariTo mark the podcast's fifth birthday, Dr Laurie is revisiting some of her favorite episodes. And this show - Working Your Way to Happiness - has a special place in her heart.   Marty kills rats... but if you asked him what his job is he'd say it was...omnystudio.com/listener for privacy information.]]>2118false919fullHappy Birthday, Happiness Lab: Dr Laurie's Top 5 Showshttps://www.spreaker.com/episode/happy-birthday-happiness-lab-dr-laurie-s-top-5-shows--62687842omnystudio.com/listener for privacy information.]]>10a3f03d-6814-4c1d-b5fd-b22200c957b7Mon, 11 Nov 2024 05:01:00 +0000Minerva Quelale pariThe Happiness Lab debuted back in fall 2019. To celebrate our fifth birthday, we're revisiting Dr Laurie's favorite shows. We kick off with one from way back.  Technology allows us to bank, shop and dine without talking to another human, but what toll...omnystudio.com/listener for privacy information.]]>2187false918fullYou can be happier at work — here's how from Fixablehttps://www.spreaker.com/episode/you-can-be-happier-at-work-here-s-how-from-fixable--62525467Fixable, where Laurie joined Frances Frei and Anne Morriss to discuss whether you can make yourself happier at work. They talk about the concept of time famine, why you need a best friend at work, and where your employer is responsible for your wellbeing. Their conversation will show you how to turn your workplace into your happy place.See omnystudio.com/listener for privacy information.]]>7da190ad-faa8-4c32-b7bc-b2140146b184Mon, 28 Oct 2024 04:01:00 +0000Minerva Quelale pariWe're bringing you an episode of https://podcasts.apple.com/us/podcast/fixable/id1677016372, where Laurie joined Frances Frei and Anne Morriss to discuss whether you can make yourself happier at work. They talk about the concept of time famine, why...Fixable, where Laurie joined Frances Frei and Anne Morriss to discuss whether you can make yourself happier at work. They talk about the concept of time famine, why you need a best friend at work, and where your employer is responsible for your wellbeing. Their conversation will show you how to turn your workplace into your happy place.See omnystudio.com/listener for privacy information.]]>2079false9bonusHow to Thrive at Workhttps://www.spreaker.com/episode/how-to-thrive-at-work--6243337410% Happier with Dan Harris and DanHarris.com) joins Dr Laurie Santos to explore strategies to be a happier employee and a better employer. See omnystudio.com/listener for privacy information.]]>904ad281-6d59-47ba-a3b1-b20d00a773e9Mon, 21 Oct 2024 04:01:00 +0000Minerva Quelale pariWe can spend a lot of time working - and it gives us fulfillment, social interaction and fun - but still one in five of us say our workplaces are "toxic". And even the best jobs can sometimes be stressful and draining. So how do we set ourselves up to...10% Happier with Dan Harris and DanHarris.com) joins Dr Laurie Santos to explore strategies to be a happier employee and a better employer. See omnystudio.com/listener for privacy information.]]>3675false917fullEpisodio 179 sonidos de animales con bartolitohttps://www.spreaker.com/episode/episodio-179-sonidos-de-animales-con-bartolito--62417537https://api.spreaker.com/episode/62417537Sat, 19 Oct 2024 01:15:07 +0000Minerva Quelale pari86falsefullHow to Fail at Workhttps://www.spreaker.com/episode/how-to-fail-at-work--6241608710% Happier with Dan Harris and DanHarris.com) joins Dr Laurie Santos to discuss the things that have gone wrong in his work life (he had a panic attack live on national TV) - and the ways in which we can reframe how we greet our career failures. See omnystudio.com/listener for privacy information.]]>be23075b-26a5-4c33-9b35-b20a010ab278Thu, 17 Oct 2024 04:01:00 +0000Minerva Quelale pariYou can't alway win at work. We all have career setbacks and disappointments - and learning how to deal with them is vital. We need to move on from our mistakes, accept that we're not superhuman, and be willing to see failure as the price of...10% Happier with Dan Harris and DanHarris.com) joins Dr Laurie Santos to discuss the things that have gone wrong in his work life (he had a panic attack live on national TV) - and the ways in which we can reframe how we greet our career failures. See omnystudio.com/listener for privacy information.]]>2559false916fullAdvice from The Titans of Happiness on World Mental Health Dayhttps://www.spreaker.com/episode/advice-from-the-titans-of-happiness-on-world-mental-health-day--62416088World Mental Health Day special are:  Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com. Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com.  And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’s Elmo. See omnystudio.com/listener for privacy information.]]>29b21987-4815-4adc-893d-b203009cf7a7Thu, 10 Oct 2024 14:30:00 +0000Minerva Quelale pariThe biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier.  Joining Dr Laurie Santos for this...World Mental Health Day special are:  Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com. Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com.  And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’s Elmo. See omnystudio.com/listener for privacy information.]]>3615lostimport,slightchangeimport,solveimport,storyimportfalse915fullHow to Make a Difference (Happily)https://www.spreaker.com/episode/how-to-make-a-difference-happily--62416095omnystudio.com/listener for privacy information.]]>d5349ade-1bbd-4a60-b002-b1f500ad1830Mon, 30 Sep 2024 04:01:00 +0000Minerva Quelale pariWe often assume that we can’t fix the big problems we see in the world around us. And that trying is for suckers - who’ll just end up sad, exhausted and defeated.  Dr Laurie Santos and Dr Jamil Zaki meet people who have tried to make a difference in...omnystudio.com/listener for privacy information.]]>1932false914fullHow to Disagree Betterhttps://www.spreaker.com/episode/how-to-disagree-better--62416099omnystudio.com/listener for privacy information.]]>a4801544-d17b-4614-8424-b1ef00bdef0cMon, 23 Sep 2024 04:01:00 +0000Minerva Quelale pariIt feels like our world is deeply polarized. We seem to fundamentally disagree with so many people - and with those disputes comes anger and hatred. Can anything bridge these yawning divides?  It turns out that we aren’t as divided as all that. Our...omnystudio.com/listener for privacy information.]]>1984false913fullSurvival of the Fittest... or the Kindest?https://www.spreaker.com/episode/survival-of-the-fittest-or-the-kindest--62416104omnystudio.com/listener for privacy information.]]>8226a42b-bbf7-4eef-a915-b1e900aa7838Mon, 16 Sep 2024 04:01:00 +0000Minerva Quelale pariSome people think they need to be ruthless and selfish to thrive and survive in life. The theories of Charles Darwin are often wrongly interpreted to support this view that being competitive is the key to happiness and success. It isn’t.  Dr Laurie...omnystudio.com/listener for privacy information.]]>1993false912fullHow to Find Hope in a Cynical Worldhttps://www.spreaker.com/episode/how-to-find-hope-in-a-cynical-world--62416103omnystudio.com/listener for privacy information.]]>ffd00989-8f3f-4e06-bb4d-b1e201026fbdMon, 09 Sep 2024 04:01:00 +0000Minerva Quelale pariIt’s hard to stay hopeful these days. Stanford professor Jamil Zaki has been studying the incredible depth of human kindness for decades, but even he gives in to cynicism when he doubts our ability to be civil and cooperative.  That’s a shame -...omnystudio.com/listener for privacy information.]]>2586deepimport,doubledateimport,lostimport,solveimportfalse911fullFind Hope and Banish Cynicism... Coming Sept 9https://www.spreaker.com/episode/find-hope-and-banish-cynicism-coming-sept-9--62416112omnystudio.com/listener for privacy information.]]>0a984f68-ccaf-4ceb-8b18-b1da010f63d3Mon, 02 Sep 2024 04:01:00 +0000Minerva Quelale pariIt's hard to stay hopeful sometimes. Things can look pretty bleak and divided, especially around election time. But if you're losing hope in your fellow humans, stop and listen to the science. Other people are kinder, friendlier and more co-operative...omnystudio.com/listener for privacy information.]]>244false9trailer"Happiness Is Like A Leaky Tire" from Immigrantlyhttps://www.spreaker.com/episode/happiness-is-like-a-leaky-tire-from-immigrantly--62416105http://immigrantlypod.com See omnystudio.com/listener for privacy information.]]>d89d31e2-e997-462b-8a8e-b1b60106216dMon, 05 Aug 2024 04:01:00 +0000Minerva Quelale pariWe're bringing you an episode of Immigrantly, where Laurie joined host Saadia Khan to discuss the psychology of happiness education and the expansive realm of happiness. Is happiness a fleeting moment or a sustained state of being? Can it be actively...http://immigrantlypod.com See omnystudio.com/listener for privacy information.]]>2670false9bonusThe Happiness Lessons Helping Win Olympic Medalshttps://www.spreaker.com/episode/the-happiness-lessons-helping-win-olympic-medals--62416091here.See omnystudio.com/listener for privacy information.]]>7670fb6e-9d3c-4653-894d-b1b700f57b96Mon, 29 Jul 2024 04:01:00 +0000Minerva Quelale pariAmerica's top athletes need coaches. And those coaches themselves need guidance. It's a hard and stressful job - and one where coaches can easily become burned out and unhappy. And stressed coaches can't help their athletes win medals.  Christine...here.See omnystudio.com/listener for privacy information.]]>1769iheartolympics,olympicsfalse910fullThe Happiness of the Long Distance Runnerhttps://www.spreaker.com/episode/the-happiness-of-the-long-distance-runner--62416089here.See omnystudio.com/listener for privacy information.]]>96114431-32d0-47f8-9fda-b1a901166fe4Mon, 22 Jul 2024 04:01:00 +0000Minerva Quelale pariGeorgia Bell was a great runner as a child - but in college she fell out of love with the sport. She hung up her running shoes - and they gathered dust until Covid hit and she began to run again for fun. Turns out that aged 30, she's one of the...here.See omnystudio.com/listener for privacy information.]]>2034iheartolympics,olympicsfalse99fullHow Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)https://www.spreaker.com/episode/how-talking-to-a-friend-helps-live-at-the-international-festival-of-arts-and-ideas--62416109omnystudio.com/listener for privacy information.]]>28dcb8cc-8f5f-466c-9e26-b1b001202f6fFri, 19 Jul 2024 04:01:00 +0000Minerva Quelale pariMaking shows about her own happiness challenges was both fun and instructive for Dr Laurie, but it also took guts to be so vulnerable and open. She later spoke to her close friend at Yale Dr Tamar Gendler about the experience. This private chat threw...omnystudio.com/listener for privacy information.]]>2922false98fullA Matter of Life and Deathhttps://www.spreaker.com/episode/a-matter-of-life-and-death--62416110omnystudio.com/listener for privacy information.]]>f998708b-9c31-4282-b5c7-b1aa0139209bMon, 15 Jul 2024 04:01:00 +0000Minerva Quelale pariDr Laurie HATES thinking about her own death. It's scary, creepy and morbid, right? Wrong. Thinking about our finite lives can makes us better, happier people.  The shadow of death makes us behave more kindly towards others, and can motivate us both...omnystudio.com/listener for privacy information.]]>1957false97fullWhy Don't We Have a 15-hour Work Week?https://www.spreaker.com/episode/why-don-t-we-have-a-15-hour-work-week--62416106omnystudio.com/listener for privacy information.]]>87b78e5c-756f-46f2-ad3b-b1a100dfcb1bMon, 08 Jul 2024 04:01:00 +0000Minerva Quelale pariBy 2030 we'll only work 15 hours a week, predicted the legendary economist John Maynard Keynes back in 1930. He thought advances in technology and wealth would let us earn enough money to live in a day or two - leaving the rest of the week for leisure...omnystudio.com/listener for privacy information.]]>2122false96fullDoes the You of Today Hate the You of Tomorrow?https://www.spreaker.com/episode/does-the-you-of-today-hate-the-you-of-tomorrow--62416108https://futureyou.media.mit.edu/See omnystudio.com/listener for privacy information.]]>604a2527-c7bd-4698-8a9a-b19b01339bf6Mon, 01 Jul 2024 04:01:00 +0000Minerva Quelale pariWe often do things now that will make our lives more difficult or stressful in the future. We spend money, when we should save. We eat junk food, when we should exercise. We agree to commitments, when we should protect our free time. We act so...https://futureyou.media.mit.edu/See omnystudio.com/listener for privacy information.]]>1696false95fullThe Power of Awe... and Where to Find ithttps://www.spreaker.com/episode/the-power-of-awe-and-where-to-find-it--62416114omnystudio.com/listener for privacy information.]]>88ca3d53-7a22-4bb4-9b02-b19300cf1396Mon, 24 Jun 2024 04:01:00 +0000Minerva Quelale pariAwe reduces stress, helps us forget our minor worries and makes us feel more connected to the people around us. We all need more awe in our lives - but surely it's not that easy to find awesome experiences on your average Tuesday? Actor Tony Hale...omnystudio.com/listener for privacy information.]]>1886false94fullHow to Tame Stresshttps://www.spreaker.com/episode/how-to-tame-stress--62416115omnystudio.com/listener for privacy information.]]>dcf13c23-a012-4e14-acc5-b18d009006c0Mon, 17 Jun 2024 04:01:00 +0000Minerva Quelale pariDr Laurie is stressed, and it's harming her health. Constant worry and stress is bad for our bodies and our minds, but how can we break the cycle and relax? It turns out scientists have learned a lot from one of America's most stressed-out communities...omnystudio.com/listener for privacy information.]]>2237false93fullHow I Stopped Fearing Boredomhttps://www.spreaker.com/episode/how-i-stopped-fearing-boredom--62416092omnystudio.com/listener for privacy information.]]>9e611b57-ec44-47a6-a56a-b17300b827e2Mon, 10 Jun 2024 04:01:00 +0000Minerva Quelale pariDr Laurie HATES boredom! Since childhood she's found it so painful that she'll do anything to avoid being bored. She'll watch crappy TV. She'll find extra work to do. She'll snack. But boredom is actually an incredibly useful tool to boost our...omnystudio.com/listener for privacy information.]]>1531false92fullHow to Fight Perfectionismhttps://www.spreaker.com/episode/how-to-fight-perfectionism--62416090omnystudio.com/listener for privacy information.]]>2637de67-1ab9-4045-b31f-b17000b06354Mon, 03 Jun 2024 04:01:00 +0000Minerva Quelale pariHolding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?  She hears from researcher Thomas Curran...omnystudio.com/listener for privacy information.]]>1784doubledateimport,lostimportfalse91fullMy Personal Struggle to be Happy (Coming June 3)https://www.spreaker.com/episode/my-personal-struggle-to-be-happy-coming-june-3--62416116omnystudio.com/listener for privacy information.]]>c304c3ca-6d69-4af2-806f-b16c00e5e28eMon, 27 May 2024 04:01:00 +0000Minerva Quelale pariSometimes the happiness teacher flunks her own class. In a deeply personal new season, Dr Laurie Santos opens up about the things she really, really struggles with. Things like crippling perfectionism, chronic stress and a paralyzing fear of death. ...omnystudio.com/listener for privacy information.]]>114false9trailerHappiness Through Generosity : Liz Dunn on The TED Interviewhttps://www.spreaker.com/episode/happiness-through-generosity-liz-dunn-on-the-ted-interview--62416129The TED Interview wherever you get your podcasts.  See omnystudio.com/listener for privacy information.]]>898239b8-4e46-4dcc-896a-b17300d54993Mon, 20 May 2024 04:01:00 +0000Minerva Quelale pariLiz Dunn is a regular guest on The Happiness Lab, but in this extended interview with TED's Chris Anderson she take us on a deep dive into her research. It shows that by increasing our generosity and by giving to others we can significantly boost our...The TED Interview wherever you get your podcasts.  See omnystudio.com/listener for privacy information.]]>3195false819fullUnlock Your Hidden Potential with Adam Grant and Maya Shankarhttps://www.spreaker.com/episode/unlock-your-hidden-potential-with-adam-grant-and-maya-shankar--62416134A Slight Change of Plans  wherever you get your podcasts. See omnystudio.com/listener for privacy information.]]>0bbcc3d9-3dc8-4d1f-a172-b16900ab5bc6Mon, 13 May 2024 04:01:00 +0000Minerva Quelale pariA chance to hear a recent episode of A Slight Change of Plans in which Maya Shankar asks psychologist Adam Grant about his new book "Hidden Potential: The Science of Achieving Greater Things". They talk about how to filter out unhelpful feedback, the...A Slight Change of Plans  wherever you get your podcasts. See omnystudio.com/listener for privacy information.]]>2548false818fullFive Tips to be Happier at Work (Dr Laurie at SXSW)https://www.spreaker.com/episode/five-tips-to-be-happier-at-work-dr-laurie-at-sxsw--62416117Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It by Christina Maslach The Business of Friendship by Shasta NelsonSee omnystudio.com/listener for privacy information.]]>b603e341-2e2b-469e-ba54-b162010358cbMon, 06 May 2024 04:01:00 +0000Minerva Quelale pariWork is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace us all?  Speaking at SXSW 2024, Dr Laurie Santos argues that because of all our career woes we often neglect our happiness. She...Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It by Christina Maslach The Business of Friendship by Shasta NelsonSee omnystudio.com/listener for privacy information.]]>3372false817fullTame Those Devices: 10 Tips to Achieve Digital Balancehttps://www.spreaker.com/episode/tame-those-devices-10-tips-to-achieve-digital-balance--62416121Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace. See omnystudio.com/listener for privacy information.]]>135c9cdb-8333-44c9-b4d8-b15300ee1374Mon, 29 Apr 2024 04:01:00 +0000Minerva Quelale pariTechnology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives?  To mark Digital Wellness Day on May 3, we...Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace. See omnystudio.com/listener for privacy information.]]>2364false816fullHow to Grow After Adversityhttps://www.spreaker.com/episode/how-to-grow-after-adversity--62416136World Happiness Summit.  Karen's campaign to spread global happiness is just one example of "post traumatic growth". Clinical psychologist Dr Edith Shiro (author of The Unexpected Gift of Trauma) has worked with many people who have recovered from trauma and grown as a result. She explains how we can give ourselves the best possible chance to experience post traumatic growth.See omnystudio.com/listener for privacy information.]]>c772b51c-da42-4be1-ab62-b15300eea549Mon, 22 Apr 2024 04:01:00 +0000Minerva Quelale pariKaren Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back together and found growing happiness. To share her insights with others in need, Karen started the...World Happiness Summit.  Karen's campaign to spread global happiness is just one example of "post traumatic growth". Clinical psychologist Dr Edith Shiro (author of The Unexpected Gift of Trauma) has worked with many people who have recovered from trauma and grown as a result. She explains how we can give ourselves the best possible chance to experience post traumatic growth.See omnystudio.com/listener for privacy information.]]>2443false815fullSimple Ways to Feel Great Every Day - with Dr Rangan Chatterjeehttps://www.spreaker.com/episode/simple-ways-to-feel-great-every-day-with-dr-rangan-chatterjee--62416126'Feel Better, Live More' and author of five best-selling books including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. Rangan sat down with Dr Laurie Santos at the 2024 World Happiness Summit to discuss his life and work - and explain why physicians like him are joining the fight to make happiness a health priority.See omnystudio.com/listener for privacy information.]]>c69104df-b6b8-4fae-929b-b14900acfdd0Mon, 15 Apr 2024 04:01:00 +0000Minerva Quelale pariMedical doctors are waking up to the importance of happiness, partly prompted by the work of people like Rangan Chatterjee. Dr Chatterjee is Professor of Health Education and Communication, the host of the hit podcast...'Feel Better, Live More' and author of five best-selling books including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. Rangan sat down with Dr Laurie Santos at the 2024 World Happiness Summit to discuss his life and work - and explain why physicians like him are joining the fight to make happiness a health priority.See omnystudio.com/listener for privacy information.]]>3120false814fullHow to Make America's Young People Happier Againhttps://www.spreaker.com/episode/how-to-make-america-s-young-people-happier-again--62416100omnystudio.com/listener for privacy information.]]>270673c1-23ef-4c31-8b79-b14700b2f8feMon, 08 Apr 2024 04:01:00 +0000Minerva Quelale pariThe US is sliding down the world happiness rankings - but it's the unhappiness of young people that's really dragging down the average. What has happened to make Gen Z so sad? And what can be done to turn the situation around? Jan-Emmanuel De Neve...omnystudio.com/listener for privacy information.]]>2245false813fullCan Happiness Ward Off Dementia?https://www.spreaker.com/episode/can-happiness-ward-off-dementia--62416137World Happiness Report - and explains how making friends, helping others and engaging in fun physical activities can slow cognitive decline, even when the disease has taken hold.  See omnystudio.com/listener for privacy information.]]>861b903d-cdd7-472d-ba95-b14100c4a3e6Mon, 01 Apr 2024 04:01:00 +0000Minerva Quelale pariAge is the main risk factor for cognitive decline. So with more people around the world living longer, cases of dementia are set to rise. There's currently no cure - but research suggests that happiness can reduce the impact of this awful illness. ...World Happiness Report - and explains how making friends, helping others and engaging in fun physical activities can slow cognitive decline, even when the disease has taken hold.  See omnystudio.com/listener for privacy information.]]>2100false812fullWhat Can We Learn From the Happiest Country on Earth?https://www.spreaker.com/episode/what-can-we-learn-from-the-happiest-country-on-earth--62416123World Happiness Report. What are they doing right, that other countries are getting wrong? And what can you do to make your home country happier? John Helliwell of the World Happiness Report explains how things like wealth, freedom and friendship combine to make a happy society - and how tiny changes in your home, neighborhood or workplace can have a huge national impact. See omnystudio.com/listener for privacy information.]]>95166880-9d86-4045-a11f-b13a00971071Mon, 25 Mar 2024 04:01:00 +0000Minerva Quelale pariThere are certain nations which always top the rankings in the https://worldhappiness.report/ What are they doing right, that other countries are getting wrong? And what can you do to make your home country happier? John Helliwell of the World...World Happiness Report. What are they doing right, that other countries are getting wrong? And what can you do to make your home country happier? John Helliwell of the World Happiness Report explains how things like wealth, freedom and friendship combine to make a happy society - and how tiny changes in your home, neighborhood or workplace can have a huge national impact. See omnystudio.com/listener for privacy information.]]>2278false811fullPushkin Hosts Celebrate World Happiness Dayhttps://www.spreaker.com/episode/pushkin-hosts-celebrate-world-happiness-day--62416124HERE.See omnystudio.com/listener for privacy information.]]>2014b07d-9010-4524-a905-b12a00e3305aWed, 20 Mar 2024 05:01:00 +0000Minerva Quelale pariThe Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from...HERE.See omnystudio.com/listener for privacy information.]]>2885happinessdayimportfalse810fullThe Happiness of Subtractionhttps://www.spreaker.com/episode/the-happiness-of-subtraction--62416138Cautionary Tales) to examine why we find subtraction so very hard, and share tips for finding happiness by cutting down on our commitments. See omnystudio.com/listener for privacy information.]]>3b368844-2678-405a-9fb0-b1220101638bMon, 11 Mar 2024 05:01:00 +0000Minerva Quelale pariWe often think adding more things to our lives will make us happier - more trips, more activities, more possessions. Sadly our minds find it hard to comprehend that having less and doing less is usually a better option.  Dr Laurie Santos teams up with...Cautionary Tales) to examine why we find subtraction so very hard, and share tips for finding happiness by cutting down on our commitments. See omnystudio.com/listener for privacy information.]]>2156false89fullWhy the "Good Enough" Relationship Beats the "Perfect Partner"https://www.spreaker.com/episode/why-the-good-enough-relationship-beats-the-perfect-partner--62416130How to Love Someone Without Losing Your Mind) says we need to accept that our loved ones will be just as flawed and human as we are. See omnystudio.com/listener for privacy information.]]>8029cf3f-872b-415e-9aa9-b12200f568a8Mon, 04 Mar 2024 05:01:00 +0000Minerva Quelale pariFairy tales and Hollywood rom coms have taught us to expect perfection from a soul mate, but sex and relationships therapist Todd Baratz says we need to be more comfortable with the idea that a "good enough" partner will do.  Todd once bought into...How to Love Someone Without Losing Your Mind) says we need to accept that our loved ones will be just as flawed and human as we are. See omnystudio.com/listener for privacy information.]]>2396doubledateimportfalse88fullA Supercommunicator's Guide to Love and Datinghttps://www.spreaker.com/episode/a-supercommunicator-s-guide-to-love-and-dating--62416154Supercommunicators: How to Unlock the Secret Language of Connection) was unhappy with how he and his wife were talking, so he studied his mistakes and adopted the habits of supercommunicators. He explains to Dr Laurie Santos how we can all make small changes that will improve our dating and romantic lives. See omnystudio.com/listener for privacy information.]]>49499de2-f227-4d56-a2b5-b118012ac22cMon, 26 Feb 2024 05:01:00 +0000Minerva Quelale pariSome people ask searching questions and then really listen to the replies. These so-called supercommunicators make great romantic partners, so can anyone learn to be more like them?   Journalist Charles Duhigg (author of...Supercommunicators: How to Unlock the Secret Language of Connection) was unhappy with how he and his wife were talking, so he studied his mistakes and adopted the habits of supercommunicators. He explains to Dr Laurie Santos how we can all make small changes that will improve our dating and romantic lives. See omnystudio.com/listener for privacy information.]]>3062doubledateimportfalse87fullCan Couples Learn to Argue Better?https://www.spreaker.com/episode/can-couples-learn-to-argue-better--62416102Fight Right: How Successful Couples Turn Conflict into Connection by Dr John Gottman and Dr Julie Schwartz Gottman. See omnystudio.com/listener for privacy information.]]>491efc29-4e79-460e-8839-b11500e75122Mon, 19 Feb 2024 05:01:00 +0000Minerva Quelale pariNo matter how much you love your partner, your relationship will never be totally free from disagreement. And nor should it be, say researchers Dr John Gottman and Dr Julie Schwartz Gottman. We actually just need to learn to argue better. The Gottmans...Fight Right: How Successful Couples Turn Conflict into Connection by Dr John Gottman and Dr Julie Schwartz Gottman. See omnystudio.com/listener for privacy information.]]>2081doubledateimportfalse86fullLove Lessons from the "Masters of Relationships"https://www.spreaker.com/episode/love-lessons-from-the-masters-of-relationships--62416119Fight Right: How Successful Couples Turn Conflict into Connection by Dr John Gottman and Dr Julie Schwartz Gottman. See omnystudio.com/listener for privacy information.]]>b6254fbf-7026-4bc2-aa5d-b11100cc32e7Mon, 12 Feb 2024 05:01:00 +0000Minerva Quelale pariSome people are just good at building and maintaining healthy partnerships. In their 'Love Lab", the married researchers Dr John Gottman and Dr Julie Schwartz Gottman have seen how certain couples interact in ways that mean they'll happily stick...Fight Right: How Successful Couples Turn Conflict into Connection by Dr John Gottman and Dr Julie Schwartz Gottman. See omnystudio.com/listener for privacy information.]]>2729false85fullThe Sweet Smell of Happinesshttps://www.spreaker.com/episode/the-sweet-smell-of-happiness--62416135omnystudio.com/listener for privacy information.]]>f0fb7f61-1e57-43eb-96cd-b102011688a7Mon, 05 Feb 2024 05:01:00 +0000Minerva Quelale pariDoes happiness have a scent? Dr Laurie has been trying to remove the bad smells in her life and bring in more fragrances that enhance her wellbeing. But she's noticed that some of the smells that bring her joy can be a little weird - like musty books...omnystudio.com/listener for privacy information.]]>3114false84fullHow Getting Active Can Make You Happierhttps://www.spreaker.com/episode/how-getting-active-can-make-you-happier--62416096omnystudio.com/listener for privacy information.]]>b6319bb8-ff6c-4863-8311-b0df00a85c7dMon, 15 Jan 2024 05:01:00 +0000Minerva Quelale pariBusy scientist Adam Aron had too much on his plate to think deeply about climate change - until he read a scary report about what lay in store for the planet if no one acted to cut greenhouse gases.  So Adam did more and more to fight climate change,...omnystudio.com/listener for privacy information.]]>1205false83fullBeing Green Doesn't Mean Sacrificing Fun... or Cutting Out Meathttps://www.spreaker.com/episode/being-green-doesn-t-mean-sacrificing-fun-or-cutting-out-meat--62416162omnystudio.com/listener for privacy information.]]>be2e7627-82c1-46af-83ee-b0d8011e4349Mon, 08 Jan 2024 05:01:00 +0000Minerva Quelale pariWe often think of fighting climate change as a drain on our happiness - it'll mean sacrificing the things we love, like air travel or eating hamburgers. But researchers Jiaying Zhao and Liz Dunn have pioneered the idea of "Happy Climate" that shows us...omnystudio.com/listener for privacy information.]]>1641false82fullWhy our Brains Don't Fear Climate Change Enoughhttps://www.spreaker.com/episode/why-our-brains-don-t-fear-climate-change-enough--62416148omnystudio.com/listener for privacy information.]]>6ea9eccb-52be-4126-94d1-b0d700b6347cTue, 02 Jan 2024 05:01:00 +0000Minerva Quelale pariHumans are great at reacting to mortal danger... but only sometimes. Unfortunately, some risks to our safety and wellbeing don't set off alarm bells in our brains. Climate change falls into that category. Why is that? Harvard psychologist Dan Gilbert...omnystudio.com/listener for privacy information.]]>2226false81fullWhen Stalin Killed the Weekend - A Happiness Lab/Cautionary Tales Crossoverhttps://www.spreaker.com/episode/when-stalin-killed-the-weekend-a-happiness-lab-cautionary-tales-crossover--62416093omnystudio.com/listener for privacy information.]]>d5801730-b73e-496e-8e47-b0d900c8393cMon, 18 Dec 2023 05:01:00 +0000Minerva Quelale pariTime off work is vital for your happiness. So what would you do if you couldn't take the same rest day as your family and friends? Would you quit your job? What if it was the murderous dictator Stalin giving you the order? The Soviet Union wanted its...omnystudio.com/listener for privacy information.]]>2201false714fullBuild The Life You Want from Oprah's Super Soulhttps://www.spreaker.com/episode/build-the-life-you-want-from-oprah-s-super-soul--62416141Super Soul Podcast. Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want and are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.See omnystudio.com/listener for privacy information.]]>5e0e5016-4ce6-4006-b587-b0d70165fc2fFri, 15 Dec 2023 05:01:00 +0000Minerva Quelale pariEnjoy this episode of another show you might like: the Build the Life You Want https://podcasts.apple.com/us/podcast/oprahs-super-soul/id1264843400. Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why...Super Soul Podcast. Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want and are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.See omnystudio.com/listener for privacy information.]]>3268false7bonusIs There a Gen Z Happiness Crisis? Dr Laurie Meets the US Surgeon Generalhttps://www.spreaker.com/episode/is-there-a-gen-z-happiness-crisis-dr-laurie-meets-the-us-surgeon-general--62416140House Calls with Dr. Vivek Murthy to ask how we got here and what Gen Z can do to get out of this happiness crisis. See omnystudio.com/listener for privacy information.]]>b13c3f3b-a89f-4021-a54c-b0d200ab6d47Mon, 11 Dec 2023 05:01:00 +0000Minerva Quelale pariHave we created a culture where young people prioritize good grades, social media likes and constant hustling over the important wellbeing pillars of sleep, friendships and free time? Dr Laurie Santos joins the US Surgeon General on his...House Calls with Dr. Vivek Murthy to ask how we got here and what Gen Z can do to get out of this happiness crisis. See omnystudio.com/listener for privacy information.]]>2140false713fullHow Eating Got Complicatedhttps://www.spreaker.com/episode/how-eating-got-complicated--62416094Food, We Need to Talk. The show turned out great, so we thought we'd give you the chance to hear Laurie's chat with the hosts Juna Gjata and Dr. Eddie Phillips.  Just like The Happiness Lab, Food, We Need to Talk relies on the latest science to tackle issues like body image, nutrition, exercise and addiction. You can listen to other episodes of Food, We Need to Talk wherever you get your podcasts.  See omnystudio.com/listener for privacy information.]]>f67e0dc1-2f14-4932-ac1b-b0850107dccdMon, 04 Dec 2023 05:01:00 +0000Minerva Quelale pariFor our ancient ancestors food was just another thing they needed to survive - like sleep, shelter or warmth. But in the modern world, food has become a source of anxiety. Do we eat too much, or too little? And are we feeding ourself the "wrong"...Food, We Need to Talk. The show turned out great, so we thought we'd give you the chance to hear Laurie's chat with the hosts Juna Gjata and Dr. Eddie Phillips.  Just like The Happiness Lab, Food, We Need to Talk relies on the latest science to tackle issues like body image, nutrition, exercise and addiction. You can listen to other episodes of Food, We Need to Talk wherever you get your podcasts.  See omnystudio.com/listener for privacy information.]]>2591false712fullAwe and Psychedelics with Michael Pollanhttps://www.spreaker.com/episode/awe-and-psychedelics-with-michael-pollan--62416098A Slight Change of Plans. If you like The Happiness Lab, then this show is right up your alley. In this episode, Maya and author Michael Pollan discuss the fascinating science of psychedelics and how they have the power to transform our minds and improve our mental health. You’ll also get a glimpse into Michael’s personal experience with psychedelic trips and how they unlocked a singular kind of joy within him. Plus, you'll hear him try and convince scaredy-cat Maya to give them a try.  You can hear more from A Slight Change of Plans wherever you get your podcasts. See omnystudio.com/listener for privacy information.]]>d34a2c85-7228-40e2-b670-b0ca01616d99Fri, 01 Dec 2023 05:01:00 +0000Minerva Quelale pariLaurie's former student and friend, Dr. Maya Shankar, has a Pushkin podcast we love called https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622. If you like The Happiness Lab, then this show is right up your alley. In this...A Slight Change of Plans. If you like The Happiness Lab, then this show is right up your alley. In this episode, Maya and author Michael Pollan discuss the fascinating science of psychedelics and how they have the power to transform our minds and improve our mental health. You’ll also get a glimpse into Michael’s personal experience with psychedelic trips and how they unlocked a singular kind of joy within him. Plus, you'll hear him try and convince scaredy-cat Maya to give them a try.  You can hear more from A Slight Change of Plans wherever you get your podcasts. See omnystudio.com/listener for privacy information.]]>2277false7bonusGiving Away Cash Makes You Happy... and Transforms Liveshttps://www.spreaker.com/episode/giving-away-cash-makes-you-happy-and-transforms-lives--62423137givedirectly.org/happiness Giving money to others makes you happier than spending the same cash on yourself. That's been proved by science. But new research also shows that giving people in need cold hard cash is an amazing way to help them improve their lives. We explore why trusting people to help themselves is a cheaper and more effective way to solve poverty - and hear about Kibobo in Rwanda, where any money you donate will have a huge impact.    Read more about Kibobo at givedirectly.org/happiness   Former British politician Rory Stewart used to manage billions of dollars in aid money - and like other international donors thought poor people needed to be told what to do with charitable gifts. He was shocked how effective no-strings-attached cash turned out to be, and now promotes "giving directly". He was also surprised how good giving away even small amounts of money made him feel.  See omnystudio.com/listener for privacy information.]]>3e207a43-16af-4968-82ee-b0c101395449Mon, 27 Nov 2023 05:01:00 +0000Minerva Quelale pariYOU can boost your happiness and transform the lives of people in one African village with a cash gift by going to https://givedirectly.org/happiness Giving money to others makes you happier than spending the same cash on yourself. That's been proved...givedirectly.org/happiness Giving money to others makes you happier than spending the same cash on yourself. That's been proved by science. But new research also shows that giving people in need cold hard cash is an amazing way to help them improve their lives. We explore why trusting people to help themselves is a cheaper and more effective way to solve poverty - and hear about Kibobo in Rwanda, where any money you donate will have a huge impact.    Read more about Kibobo at givedirectly.org/happiness   Former British politician Rory Stewart used to manage billions of dollars in aid money - and like other international donors thought poor people needed to be told what to do with charitable gifts. He was shocked how effective no-strings-attached cash turned out to be, and now promotes "giving directly". He was also surprised how good giving away even small amounts of money made him feel.  See omnystudio.com/listener for privacy information.]]>1666false711fullMake America Happy Againhttps://www.spreaker.com/episode/make-america-happy-again--62416142omnystudio.com/listener for privacy information.]]>563d4d5a-68c8-4dca-8a48-b0bb00cabe09Mon, 20 Nov 2023 05:01:00 +0000Minerva Quelale pariWe're distrustful, unequal and isolated. That's according to the figures showing a decline in happy community feeling since the 1960s. But can we do anything to regain the healthier communal lives enjoyed by many of our parents, grandparents or...omnystudio.com/listener for privacy information.]]>1889false710fullWhere Everybody Knows Your Namehttps://www.spreaker.com/episode/where-everybody-knows-your-name--62416113omnystudio.com/listener for privacy information.]]>77db77fd-4e4c-492b-9393-b0b500c4d1e1Mon, 13 Nov 2023 05:01:00 +0000Minerva Quelale pariCheers was a sitcom hit in the 80s thanks to a theme tune promising that the fictional bar was a place "where everybody knows you name". Venues like pubs - away from our homes and workplaces - are vital for building our social networks and making our...omnystudio.com/listener for privacy information.]]>1808false79fullDon't Make Friends Where You Make Your Money?https://www.spreaker.com/episode/don-t-make-friends-where-you-make-your-money--62416169omnystudio.com/listener for privacy information.]]>db981490-4447-4afe-93a8-b0a800b02ea5Mon, 06 Nov 2023 05:01:00 +0000Minerva Quelale pariWork and friendship don't mix, thought Katherine Hu. A recent graduate, she found it harder to form bonds with colleagues than she'd expected. But then she concluded that not having friends at work helps you set boundaries and remain professional....omnystudio.com/listener for privacy information.]]>2016false78fullAsk for Help... and Spread Happinesshttps://www.spreaker.com/episode/ask-for-help-and-spread-happiness--62416125omnystudio.com/listener for privacy information.]]>5e51e99b-3cac-450e-8431-b0a500bba9dbMon, 30 Oct 2023 05:01:00 +0000Minerva Quelale pariJia Jiang dreamed of being the next Bill Gates... but an entrepreneur needs the courage and confidence to ask for help. Jia was terrified of rejection - so couldn't fulfil his ambitions. That is, until he decided to beat his fear by seeking out...omnystudio.com/listener for privacy information.]]>1504false77fullThe Introvert's Guide to Extroversionhttps://www.spreaker.com/episode/the-introvert-s-guide-to-extroversion--62416120https://jesspan.substack.com/).See omnystudio.com/listener for privacy information.]]>39169670-8ce9-47e9-8e3b-b09801096854Mon, 23 Oct 2023 04:01:00 +0000Minerva Quelale pariJessica Pan hated social gatherings - she cried when her friends threw her a surprise birthday party, and was even too scared to give a speech at her own wedding. Jessica was a hardcore introvert - and it was making her sad.   Extroverts find it...https://jesspan.substack.com/).See omnystudio.com/listener for privacy information.]]>1770false76fullText a Friend... Right Now!https://www.spreaker.com/episode/text-a-friend-right-now--62416168omnystudio.com/listener for privacy information.]]>7f4894ef-11f0-479c-859c-b09200b04d46Mon, 16 Oct 2023 04:01:00 +0000Minerva Quelale pariWhen did you last check in on a friend? Maybe the last time you did, their reply was terse or non-existent. Perhaps months or years have passed and you feel awkward about reestablishing contact? Or you might worry they're busy and you're just...omnystudio.com/listener for privacy information.]]>1565false75fullHow to Make Friends and Compliment Peoplehttps://www.spreaker.com/episode/how-to-make-friends-and-compliment-people--62416128www.flouriship.com.)  See omnystudio.com/listener for privacy information.]]>f1f9ab08-ec55-4042-bf81-b08c00bc429bMon, 09 Oct 2023 04:01:00 +0000Minerva Quelale pariConnecting with people is a sure-fire way to be happier - and you can quickly build relationships with friends and strangers alike just by giving them a sincere compliment. In the first show of a season about how to be more sociable - we meet Troy...www.flouriship.com.)  See omnystudio.com/listener for privacy information.]]>1771false74fullGrover’s Super Solution to Self-Talkhttps://www.spreaker.com/episode/grover-s-super-solution-to-self-talk--62416163sesameworkshop.org/support-us/)See omnystudio.com/listener for privacy information.]]>63d4c939-c75f-4ca3-a5b6-b06e00b333adMon, 02 Oct 2023 04:01:00 +0000Minerva Quelale pariIt's not always easy being a podcast host. Dr Laurie is stressed, making mistakes and blaming herself. When things go wrong, we're often our own harshest critics. So how can we tame this type of unkind self-talk? Luckily for Dr Laurie, Super Grover...sesameworkshop.org/support-us/)See omnystudio.com/listener for privacy information.]]>1731false73fullBig Bird Has Big Feelingshttps://www.spreaker.com/episode/big-bird-has-big-feelings--62416167sesameworkshop.org/support-us/)See omnystudio.com/listener for privacy information.]]>2394b38c-a9ff-4987-86be-b06e00b53d62Mon, 25 Sep 2023 04:01:00 +0000Minerva Quelale pariYou don't need to be 8 feet tall like Big Bird to have big, big feelings. We all experience emotions of excitement, frustration and sadness that feel overwhelming.  But when Big Bird's fun plans are ruined by rain clouds - Dr Laurie teaches him that...sesameworkshop.org/support-us/)See omnystudio.com/listener for privacy information.]]>1721false72fullDr Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitudehttps://www.spreaker.com/episode/dr-laurie-and-sesame-street-abby-cadabby-and-the-magic-of-gratitude--62416145sesameworkshop.org/support-us/)See omnystudio.com/listener for privacy information.]]>49a071f1-029d-4a64-bb11-b06e00b50e44Mon, 18 Sep 2023 04:10:00 +0000Minerva Quelale pariIt's never too early or too late to learn how to be happier. Whether you're aged 3, 23 or 103, we've teamed up with our furry friends from Sesame Street to bring you fun and fact-based tips to improve the wellbeing of you and the people around you.   ...sesameworkshop.org/support-us/)See omnystudio.com/listener for privacy information.]]>1902false71fullBuild the Life You Want... Advice from Arthur Brooks and Oprahhttps://www.spreaker.com/episode/build-the-life-you-want-advice-from-arthur-brooks-and-oprah--62416178omnystudio.com/listener for privacy information.]]>372529e8-a867-4b08-9eed-b07500e1e844Tue, 12 Sep 2023 04:01:00 +0000Minerva Quelale pariOprah Winfrey and Arthur Brooks want you to be happier - so the TV megastar and the Harvard academic teamed up to write a book setting out the steps you can take to be a little happier each day.  Over the summer, Dr Laurie Santos read Build the Life...omnystudio.com/listener for privacy information.]]>3192false626fullLaurie Has Fun... Part 2 ICYMIhttps://www.spreaker.com/episode/laurie-has-fun-part-2-icymi--62416176omnystudio.com/listener for privacy information.]]>8c31a108-ece7-41a2-8e84-b04c01023542Mon, 07 Aug 2023 04:10:00 +0000Minerva Quelale pariAm I a fun person? That was the question listener Natalie Robinson was asking herself. The answer was sobering. Natalie felt fun was being squeezed out of her busy life... but she found inspiration in the two episodes of The Happiness Lab dedicated to...omnystudio.com/listener for privacy information.]]>1894false625fullLaurie Has Fun... Part 1 ICYMIhttps://www.spreaker.com/episode/laurie-has-fun-part-1-icymi--62416182omnystudio.com/listener for privacy information.]]>951860c4-d2ea-4cfe-8ff2-b04c00fb4eddMon, 07 Aug 2023 04:01:00 +0000Minerva Quelale pariListener Natalie Robinson was worried she and her fellow running club members weren't having enough fun - life was just getting in the way. But what could she and her friends do? They found inspiration in the two episodes of The Happiness Lab...omnystudio.com/listener for privacy information.]]>2240false624full'Do We Even Have Fun Anymore?' A Listener's Story of Funterventionshttps://www.spreaker.com/episode/do-we-even-have-fun-anymore-a-listener-s-story-of-funterventions--62416101omnystudio.com/listener for privacy information.]]>dbb89ab3-32c7-4ae3-8906-b04c00faf924Mon, 31 Jul 2023 04:01:00 +0000Minerva Quelale pariNatalie Robinson used to have fun - taking her kids to the zoo or the waterpark - but recently life started getting in the way of her being playful and goofy. Then she heard two episodes of The Happiness Lab in which Dr Laurie Santos wrestled with...omnystudio.com/listener for privacy information.]]>2209false623fullThe Unhappy Millionaire ICYMIhttps://www.spreaker.com/episode/the-unhappy-millionaire-icymi--62416131omnystudio.com/listener for privacy information.]]>386a394c-9910-4c2a-9be7-b04200c63623Mon, 24 Jul 2023 04:01:00 +0000Minerva Quelale pariRecovering from a car crash that smashed her face, listener Rebecca Kaduru stumbled across an episode of The Happiness Lab in which we interviewed wounded Iraq veteran JR Martinez. His story brought Rebecca great solace in her own painful journey to...omnystudio.com/listener for privacy information.]]>2407false622full'I Woke up in an Ambulance Stuck in Traffic.' : A Listener's Story of Recoveryhttps://www.spreaker.com/episode/i-woke-up-in-an-ambulance-stuck-in-traffic-a-listener-s-story-of-recovery--62416111omnystudio.com/listener for privacy information.]]>0fd2877d-6ed5-4dfa-83f5-b03e00fbdd7bMon, 17 Jul 2023 04:01:00 +0000Minerva Quelale pariRebecca Kaduru was driving home... then woke up in an ambulance. She'd been in involved in an accident and her face was smashed. Living in Uganda, she struggled to receive appropriate care for her injuries - making her healing process dishearteningly...omnystudio.com/listener for privacy information.]]>2881false621fullAsk Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)https://www.spreaker.com/episode/ask-us-anything-laurie-and-gretchen-take-your-questions-live-from-toronto--62416161omnystudio.com/listener for privacy information.]]>74a6a2b1-daeb-4724-b15e-b00d008ca2dbMon, 29 May 2023 04:01:00 +0000Minerva Quelale pariWhat do you do when you enter "survival mode"? How can you become better at forging social connections? Can you be happy in a sad world? Happiness experts Dr Laurie Santos and Gretchen Rubin came together at Toronto's Hot Docs Festival to answer these...omnystudio.com/listener for privacy information.]]>2022false620fullWith Elmo's Help... It's Never Too Early to Learn About Happinesshttps://www.spreaker.com/episode/with-elmo-s-help-it-s-never-too-early-to-learn-about-happiness--62416173sesameworkshop.org/support-us/)See omnystudio.com/listener for privacy information.]]>f6a0b687-8c4c-4853-aec7-b00600af620dMon, 22 May 2023 04:01:00 +0000Minerva Quelale pariNot matter if you're aged three or 103, you can learn to be happier using pretty much the same strategies. Sesame Workshop and its furry friends have been teaching "emotional ABCs" alongside literacy and numeracy for decades. So in collaboration with...sesameworkshop.org/support-us/)See omnystudio.com/listener for privacy information.]]>1961false619fullCan Spiritual Experiences and Psychedelics Make us Happy? (LIVE from DC)https://www.spreaker.com/episode/can-spiritual-experiences-and-psychedelics-make-us-happy-live-from-dc--62416210omnystudio.com/listener for privacy information.]]>4e11bab2-7ec7-4678-91e7-affd00b62efaMon, 15 May 2023 04:01:00 +0000Minerva Quelale pariMore than a third of us admit to having had a spiritual experience. We might have been profoundly moved by a sunset or a painting; or felt that we've connected with our god or with the entire world around us. Such events can be transformative -...omnystudio.com/listener for privacy information.]]>2505false618fullWhy We're Mean to Our Future Selves (LIVE from Boston)https://www.spreaker.com/episode/why-we-re-mean-to-our-future-selves-live-from-boston--62416172omnystudio.com/listener for privacy information.]]>41b930b7-0384-4b7f-a158-aff600a1f869Mon, 08 May 2023 04:01:00 +0000Minerva Quelale pariWho do we volunteer to run a gruelling half-marathon? Who do we expect to give up sugar, or quit drinking? Who do we demand clears out the garage in the middle of summer? Ourselves. Mean, right? Turns out we make demands on our future selves that our...omnystudio.com/listener for privacy information.]]>2438false617fullThe Man Who Invented Happiness Science: Marty Seligmanhttps://www.spreaker.com/episode/the-man-who-invented-happiness-science-marty-seligman--62416214omnystudio.com/listener for privacy information.]]>6c58a7e9-ed26-4d4f-a14c-afe800e21490Mon, 01 May 2023 04:01:00 +0000Minerva Quelale pariWhen Marty Seligman started his long scientific career, psychologists concentrated on studying "misery and suffering" and what made people sad. But Marty wanted to discover what made happy people, well, happy. His research laid the foundations of...omnystudio.com/listener for privacy information.]]>2466false616fullSmell, Taste and Touch: How to Joyfully Awaken Your Senseshttps://www.spreaker.com/episode/smell-taste-and-touch-how-to-joyfully-awaken-your-senses--62416143omnystudio.com/listener for privacy information.]]>a1ac7ff7-91f9-41c5-8be2-afe400de7f10Mon, 24 Apr 2023 04:01:00 +0000Minerva Quelale pariHappiness expert Gretchen Rubin was warned that her eyesight was in peril. It shocked her into realising she'd taken all of her five senses for granted - and so she resolved to wring every ounce of joy from the sights, sounds, smells, tastes and...omnystudio.com/listener for privacy information.]]>1925false615fullSight and Sound: How to Joyfully Awaken Your Senseshttps://www.spreaker.com/episode/sight-and-sound-how-to-joyfully-awaken-your-senses--62416221omnystudio.com/listener for privacy information.]]>6e4560d0-35e1-4d15-8529-afe400da1516Mon, 17 Apr 2023 04:01:00 +0000Minerva Quelale pariAre you seeing what you look at? Or tuning in to the noises all around you? We take our senses for granted - particularly when it comes to the sights and sounds of our everyday lives. Exploring your senses can be a great way to experience more fun and...omnystudio.com/listener for privacy information.]]>2060false614fullDo We Need a New Word for 'Happiness'? Katie Couric talks to Dr Laurie Santoshttps://www.spreaker.com/episode/do-we-need-a-new-word-for-happiness-katie-couric-talks-to-dr-laurie-santos--62416153omnystudio.com/listener for privacy information.]]>97933b78-652a-4d94-85c4-afdc00a0a32aMon, 10 Apr 2023 04:01:00 +0000Minerva Quelale pariLaurie swaps seats in the studio to be interviewed by none other than Katie Couric. In this episode of Next Question with Katie Couric, Laurie's asked to define happiness; outline the best steps to reach it; and give an honest appraisal of her own...omnystudio.com/listener for privacy information.]]>2114false613fullHappiness Lessons of The Ancients: Sikhism and Daily Habitshttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-sikhism-and-daily-habits--62416133omnystudio.com/listener for privacy information.]]>32a2cea5-cd54-483c-82da-afcf01064cdeMon, 03 Apr 2023 04:01:00 +0000Minerva Quelale pariFollowing 9/11, Simran Jeet Singh's Sikh family in Texas was subjected to extreme racist abuse. And yet, Simran's father chose to look on the bright side and offer thanks instead for the acts of kindness friends and neighbors showed them. How was such...omnystudio.com/listener for privacy information.]]>1863false612fullHappiness Lessons of The Ancients: Sikhism and How We're All Connectedhttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-sikhism-and-how-we-re-all-connected--62416224omnystudio.com/listener for privacy information.]]>c869d134-113a-48f9-8f85-afce01105f30Mon, 27 Mar 2023 04:01:00 +0000Minerva Quelale pariEducator and author Simran Jeet Singh is Sikh. Most of his fellow Americans have no idea what Sikhism is - causing some to treat Simran with suspicion and hostility. But one of the key teachings of his religion is that all things and all people are...omnystudio.com/listener for privacy information.]]>1595false611fullHappiness Lessons of The Ancients: Yoga of the Mindhttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-yoga-of-the-mind--62416175omnystudio.com/listener for privacy information.]]>be634b68-0847-4e0e-9b02-afc7011befd3Mon, 20 Mar 2023 05:01:00 +0000Minerva Quelale pariWe often think of yoga as a physical exercise - but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of picture -...omnystudio.com/listener for privacy information.]]>2082false610fullHappiness Lessons of The Ancients: The Trauma of Troyhttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-the-trauma-of-troy--62416183omnystudio.com/listener for privacy information.]]>461e87e1-d7f3-4342-94ed-afbf010723ebMon, 13 Mar 2023 05:01:00 +0000Minerva Quelale pariIn Virgil's epic poem, The Aeneid, few Trojans survive the destruction of their city at the hands of their Greek enemies. A prince, Aeneas, leads a band of those fleeing Troy - but the journey is fraught with deadly storms and hungry monsters.   But...omnystudio.com/listener for privacy information.]]>2241false69fullHappiness Lessons of The Ancients: The Anger of Achilleshttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-the-anger-of-achilles--62416146omnystudio.com/listener for privacy information.]]>de805877-fae7-4bd0-bac6-afba00b5afb2Mon, 06 Mar 2023 05:01:00 +0000Minerva Quelale pariAchilles has anger issues. The great Greek warrior sits out most of the Trojan War because he's angrily sulking. When he finally enters battle, he does so in a fit of rage that causes him to commit atrocities and bring dishonor on himself.   So what...omnystudio.com/listener for privacy information.]]>1932false68fullHappiness Lessons of The Ancients: Aristotle and Plato ICYMIhttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-aristotle-and-plato-icymi--62416198omnystudio.com/listener for privacy information.]]>a6d6b1c3-53ce-441c-9e57-afb200a1d3f6Mon, 27 Feb 2023 05:01:00 +0000Minerva Quelale pariThe Greek thinker Socrates was put to death for encouraging his students to question everything - from their own beliefs to the laws and customs of Athenian society. But his ideas didn't die with him.  Here's a chance to hear two episodes from our...omnystudio.com/listener for privacy information.]]>3363false67fullHappiness Lessons of The Ancients: Socrates and Self-Knowledgehttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-socrates-and-self-knowledge--62416122omnystudio.com/listener for privacy information.]]>02cd98fc-2b29-4b96-bf91-afab00fbed8eMon, 20 Feb 2023 05:48:26 +0000Minerva Quelale pariQuestion everything... that's a key insight from the great Greek philosopher Socrates. We may think we know ourselves and what makes us happy... but that's not always true.  Yale professor Tamar Gendler says that by harnessing our "inner Socrates" we...omnystudio.com/listener for privacy information.]]>2682false66fullThe Happiness of Silencehttps://www.spreaker.com/episode/the-happiness-of-silence--62416147omnystudio.com/listener for privacy information.]]>ff02e2af-905e-4db2-9566-af9000e79005Mon, 30 Jan 2023 05:01:00 +0000Minerva Quelale pariWe're surrounded by noise. That "noise" can be actual sounds - but also other annoyances and distractions that make it hard for us to concentrate or think clearly. And it's only getting worse - we're all being bombarded with more sirens, more pings,...omnystudio.com/listener for privacy information.]]>1940false65fullStop Looking for the Perfect Job - a "Good Enough Job" is Just Finehttps://www.spreaker.com/episode/stop-looking-for-the-perfect-job-a-good-enough-job-is-just-fine--62416127omnystudio.com/listener for privacy information.]]>caa9dfca-ef78-4e10-a549-af8f00da98f5Mon, 23 Jan 2023 05:01:00 +0000Minerva Quelale pariWe can put huge amounts of physical and emotional energy into our jobs - even basing our self-worth on our achievements at work and letting ourselves be defined by what we do. So have our careers taken over too much of our lives?  Simone Stolzoff...omnystudio.com/listener for privacy information.]]>1895false64fullA Daily Workout to Tackle Nagging Self-Criticismhttps://www.spreaker.com/episode/a-daily-workout-to-tackle-nagging-self-criticism--62416227The Self Talk Workout by Rachel Turow See omnystudio.com/listener for privacy information.]]>9e95a8d1-e7b4-4065-a823-af8700d7908eMon, 16 Jan 2023 05:01:00 +0000Minerva Quelale pariLots of us hit the gym in January to get fit - but should we also be exercising our minds in preparation for tough times? A daily "self-talk workout" might be just as beneficial as squats and push-ups, says Seattle University psychology professor...The Self Talk Workout by Rachel Turow See omnystudio.com/listener for privacy information.]]>1485false63fullHow to Eat Intuitivelyhttps://www.spreaker.com/episode/how-to-eat-intuitively--62416234omnystudio.com/listener for privacy information.]]>cd7a5b74-26d1-4a62-87ea-af71014c7c71Mon, 09 Jan 2023 05:01:00 +0000Minerva Quelale pariEveryone has a view about what you should eat and how much. We're so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: "What do I want to eat?"...omnystudio.com/listener for privacy information.]]>2033false62fullStop Endlessly Chasing the "Next Big Thing"https://www.spreaker.com/episode/stop-endlessly-chasing-the-next-big-thing--62416189omnystudio.com/listener for privacy information.]]>23b51794-664f-4967-8198-af7101447829Mon, 02 Jan 2023 05:01:00 +0000Minerva Quelale pariWe're often looking into the future... hunting for the "next big thing". That could be an exciting new job or a new relationship. We can get so fixated with these events and the happiness we hope they'll deliver, that we forget to look for joy right...omnystudio.com/listener for privacy information.]]>2082false61fullComing Jan 2: Let Your Inner Voice be Heard in 2023https://www.spreaker.com/episode/coming-jan-2-let-your-inner-voice-be-heard-in-2023--62416185omnystudio.com/listener for privacy information.]]>e7db78b3-8bcb-4ab3-9c34-af6e012a9ffeMon, 19 Dec 2022 05:01:00 +0000Minerva Quelale pariAt the start of a new year there are plenty of voices telling us to get fit; go on a diet; or supercharge our careers. This advice might be well-intentioned, but it can also be DEAFENING!!!  In 2023, try listening to a voice that's often drowned out...omnystudio.com/listener for privacy information.]]>158false6trailerGiving Tuesday: Why Giving Money to Others Makes us Happierhttps://www.spreaker.com/episode/giving-tuesday-why-giving-money-to-others-makes-us-happier--62416192Giving Multiplier last year - and how many lives you saved.  To give to a charity of your choice and to some of the most effective charities around (and have your donation matched at a special rate) visit: https://givingmultiplier.org/invite/HAPPINESSLAB The Happiness Lab will return in January 2023. See you then.See omnystudio.com/listener for privacy information.]]>7a24ca2d-8a2e-4d26-a653-af55009ecc23Tue, 29 Nov 2022 05:01:00 +0000Minerva Quelale pariMoney can buy you happiness - but not in the way we think. Giving money away - especially to help others - has been shown make us happier than spending on ourselves.  Social psychologist Lara Aknin explains the best ways to spend on loved ones,...Giving Multiplier last year - and how many lives you saved.  To give to a charity of your choice and to some of the most effective charities around (and have your donation matched at a special rate) visit: https://givingmultiplier.org/invite/HAPPINESSLAB The Happiness Lab will return in January 2023. See you then.See omnystudio.com/listener for privacy information.]]>1918false511fullHappier Parents, Happier Kids Pt 2: Letting Children Try and Failhttps://www.spreaker.com/episode/happier-parents-happier-kids-pt-2-letting-children-try-and-fail--62416156omnystudio.com/listener for privacy information.]]>bdac88f2-75f1-41a6-a1b6-af3b00be9bcaMon, 07 Nov 2022 05:01:00 +0000Minerva Quelale pariIt's tempting to tie a child's shoe lace, tidy their rooms or help with their science projects - to see that these tasks are done right - but parents are depriving their kids of the valuable experience of falling, failing, and f-ing up.  Former...omnystudio.com/listener for privacy information.]]>1914false510fullHappier Parents, Happier Kids Pt 1: Your Child Isn't a VIP or a Fragile Vasehttps://www.spreaker.com/episode/happier-parents-happier-kids-pt-1-your-child-isn-t-a-vip-or-a-fragile-vase--62416184omnystudio.com/listener for privacy information.]]>947b4210-0cd4-446c-aa53-af3b00b7a457Mon, 31 Oct 2022 04:01:00 +0000Minerva Quelale pariRosy had a packed schedule of lunches, meet-ups and activities - and she was only three.  Mom Michaeleen Doucleff felt she couldn't waste a second of her daughter's time. Rosy needed to be constantly lectured and stimulated if she was going to reach...omnystudio.com/listener for privacy information.]]>1786false59fullHulking Out! Why You Change When You're Angryhttps://www.spreaker.com/episode/hulking-out-why-you-change-when-you-re-angry--62416199omnystudio.com/listener for privacy information.]]>a84b3814-742e-4eb5-a4a5-af3400ce561cMon, 24 Oct 2022 04:01:00 +0000Minerva Quelale pariWhen mild-mannered David Banner gets mad he transforms into the raging Incredible Hulk. Dr Laurie Santos loves this comic book tale - because it reflects real life. Intense things like anger, pain, even hunger, can cause us to act in extreme ways that...omnystudio.com/listener for privacy information.]]>1865false58fullYou Only Live Once... So Commithttps://www.spreaker.com/episode/you-only-live-once-so-commit--62416236omnystudio.com/listener for privacy information.]]>8d73d40d-b6a9-4299-926b-af2d01211ae6Mon, 17 Oct 2022 04:01:00 +0000Minerva Quelale pariYOLO seems like the perfect rock 'n' roll philosophy. You only live once... so do whatever seems right in the moment. Be spontaneous. Quit your job; find a new person to date; and always, always keep your options open.    We all fear getting stuck in...omnystudio.com/listener for privacy information.]]>1898false57fullThe Fun of Eating a Pepper Hotter Than the Sunhttps://www.spreaker.com/episode/the-fun-of-eating-a-pepper-hotter-than-the-sun--62416132omnystudio.com/listener for privacy information.]]>c8d6d013-0259-4ac7-8374-af26010ce96bMon, 10 Oct 2022 04:01:00 +0000Minerva Quelale pariThere is nothing hotter than Puckerbutt Farm’s Carolina Reaper Hot Sauce... and author Leigh Cowart gargles it for FUN!!! Why do we sometimes get a happiness high from painful and scary things? And what if we want to experience the fun of discomfort...omnystudio.com/listener for privacy information.]]>1759false56fullFrom Revisionist History: The Starvation Experimenthttps://www.spreaker.com/episode/from-revisionist-history-the-starvation-experiment--62416151https://podcasts.pushkin.fm/rhs7?sid=thlSee omnystudio.com/listener for privacy information.]]>3bc87023-b510-4f01-bf4c-af20014e195bThu, 06 Oct 2022 04:01:00 +0000Minerva Quelale pariWe’re sharing a bonus episode from another Pushkin podcast, Revisionist History. Revisionist History is Malcolm Gladwell’s podcast about things misunderstood and overlooked. This season, Malcolm’s obsessed with experiments – natural experiments,...https://podcasts.pushkin.fm/rhs7?sid=thlSee omnystudio.com/listener for privacy information.]]>1882false51bonusWhy Living Without Regret is a Bad Ideahttps://www.spreaker.com/episode/why-living-without-regret-is-a-bad-idea--62416157omnystudio.com/listener for privacy information.]]>e281c011-8493-410f-8701-af1f00b2ef9cMon, 03 Oct 2022 04:01:00 +0000Minerva Quelale pariRegret sucks. Thinking back on things we should have done, or should never have done, can make us feel bad. But #noregrets isn't a philosophy for a happy and healthy life.    Regrets can be a great guide and can help us live a life that's true to our...omnystudio.com/listener for privacy information.]]>1809false55fullThe Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-uphttps://www.spreaker.com/episode/the-handbook-for-sonic-happiness-a-twenty-thousand-hertz-happiness-lab-mash-up--62416243omnystudio.com/listener for privacy information.]]>f6acd3c4-f071-4803-80ad-af0b00e308f7Mon, 26 Sep 2022 04:01:00 +0000Minerva Quelale pariSome sounds bring happy memories flooding back. Other sounds put us on edge; drive us to distraction; or cause us considerable distress. Sound matters... so why don't we pay more attention to our sonic environment?   In a mash-up with our friends at...omnystudio.com/listener for privacy information.]]>2580false54fullMove to Your Happy Placehttps://www.spreaker.com/episode/move-to-your-happy-place--62416159omnystudio.com/listener for privacy information.]]>00084fcc-5215-4fed-ba7b-aef4012a163aMon, 19 Sep 2022 04:01:00 +0000Minerva Quelale pariPeople who live in some places are happier than others. But if you move to a happy country, happy city or happy district, will it make you feel better? And what can do if you can't uproot from your current home, can you make sad spaces happier?   Dan...omnystudio.com/listener for privacy information.]]>1892false53fullNerd Out! The Happiness of Being a Fanhttps://www.spreaker.com/episode/nerd-out-the-happiness-of-being-a-fan--62416165omnystudio.com/listener for privacy information.]]>c17bc8b1-5299-411b-8109-af0000f5aa19Mon, 12 Sep 2022 04:01:00 +0000Minerva Quelale pariReally love a TV show; a boyband; a sci fi movie; or a celebrity? We're often too embarrassed to admit adoring some things for fear that we'll be seen as frivolous or childish - but we may be missing out on the happiness benefits that geeking out can...omnystudio.com/listener for privacy information.]]>1949false52fullThe Secret to Making Friends as an Adulthttps://www.spreaker.com/episode/the-secret-to-making-friends-as-an-adult--62416158omnystudio.com/listener for privacy information.]]>eb030e89-2be7-46d1-9073-aeee00dcf7aeTue, 06 Sep 2022 04:01:00 +0000Minerva Quelale pariLoneliness is a far more common and far more serious problem than we think. It affects one in five Americans, and takes a toll on our bodies and minds. To thrive we need to several types of social interactions - both casual and more intimate.   With...omnystudio.com/listener for privacy information.]]>1940false51fullQ: "What Did the Pandemic Teach Us About Happiness?"https://www.spreaker.com/episode/q-what-did-the-pandemic-teach-us-about-happiness--62416139omnystudio.com/listener for privacy information.]]>8c917700-d0cf-40c2-91c0-aedf012fba2fMon, 01 Aug 2022 04:01:00 +0000Minerva Quelale pariCovid brought disruption and despair... but it also caused many of us to think about our lives and what is most important to us. Listener Dr Amy Comander, Director of Lifestyle Medicine at the Massachusetts General Hospital Cancer Center, wants to...omnystudio.com/listener for privacy information.]]>2192false45fullQ: "How Do I Stop Negative Self-talk?"https://www.spreaker.com/episode/q-how-do-i-stop-negative-self-talk--62416251omnystudio.com/listener for privacy information.]]>69bfd5b9-e89b-4cc7-b020-aed800c99543Mon, 25 Jul 2022 04:01:00 +0000Minerva Quelale pariIt can speak to us in the middle of a work project, the middle of a date, or the middle of the night. The critical voice in our head telling us we're just not good enough and we're headed for failure. Listener Patricia Branigan wrote in to ask what we...omnystudio.com/listener for privacy information.]]>1889false44fullQ: "Can You Be Happy Alone?"https://www.spreaker.com/episode/q-can-you-be-happy-alone--62416253omnystudio.com/listener for privacy information.]]>c04f5597-6bff-42d5-ba13-aecc00c07313Mon, 18 Jul 2022 04:01:00 +0000Minerva Quelale pariSince Covid hit, many of us have seen fewer people and experienced more loneliness. Listener Ivana Cole wants to know what we can do to reconnect and asks, if we can't reconnect: "Can we be happy alone?"  Dr Laurie Santos looks at social connections...omnystudio.com/listener for privacy information.]]>2371false43fullQ: "Are We Born to Work? Or Born to Live?"https://www.spreaker.com/episode/q-are-we-born-to-work-or-born-to-live--62416191omnystudio.com/listener for privacy information.]]>e8c63495-c6c8-4358-b485-aecb0133bceaMon, 11 Jul 2022 04:01:00 +0000Minerva Quelale pariListener Niki Walker has a question... in our busy, career-driven, money-oriented live, are we forgetting to make time for more important things?  In our first episode fielding questions from fans of The Happiness Lab, Dr Laurie Santos looks at the...omnystudio.com/listener for privacy information.]]>1924false41fullMalala on Burnout, Guilt and How to Disagree Betterhttps://www.spreaker.com/episode/malala-on-burnout-guilt-and-how-to-disagree-better--62416171omnystudio.com/listener for privacy information.]]>48b7b4a2-0695-4d98-8fe9-aecb00bafc09Mon, 11 Jul 2022 04:01:00 +0000Minerva Quelale pariNobel Peace Prize winners feel burnout too. Malala Yousafzai - who survived an assassination attempted by the Taliban - works tirelessly so that more women and girls can access education. But she often feels guilty at taking time off, but knows she...omnystudio.com/listener for privacy information.]]>1824false42fullLaurie Answers Your Happiness Questions - Coming July 11https://www.spreaker.com/episode/laurie-answers-your-happiness-questions-coming-july-11--62416244omnystudio.com/listener for privacy information.]]>7429ee33-ec8c-449d-b900-aec4010cbd1aMon, 04 Jul 2022 04:01:00 +0000Minerva Quelale pariWhat would you ask a wellbeing expert? Dr Laurie Santos is back with a special season of The Happiness Lab fielding listener questions about work, relationships and getting back out into the world after Covid. She'll be joined by fellow scientists and...omnystudio.com/listener for privacy information.]]>125false4trailerBurnout and How to Avoid Ithttps://www.spreaker.com/episode/burnout-and-how-to-avoid-it--62416197https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>e3cb2f60-901f-11ec-8ce7-4ff5d9ae4eb5Mon, 21 Feb 2022 05:01:00 +0000Minerva Quelale pariIf you dread getting out of bed in the morning; if you are bad tempered with co-workers, clients or customers; if you leave work feeling an exhaustion that goes way beyond tiredness... it could be that you're burned out. Jonathan Malesic felt all...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2013false410fullFighting that "Meh" Feeling of Languishinghttps://www.spreaker.com/episode/fighting-that-meh-feeling-of-languishing--62416144www.adamgrant.net/thinkagain), and host of TED's Work Life podcast (https://tedtalks.social/WLAdam) says we ignore this "meh" feeling at our peril and explains how he fought back against languishing...with a game of Mario Kart. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>5829aa96-8998-11ec-ab08-b37c0333ffa6Mon, 14 Feb 2022 05:01:00 +0000Minerva Quelale pariPsychologist and writer Adam Grant used every second of his day to the fullest... until he was struck by feelings of emptiness and stagnation. His sleep patterns changed, his productivity dipped, he found himself breaking his own rules by aimlessly...www.adamgrant.net/thinkagain), and host of TED's Work Life podcast (https://tedtalks.social/WLAdam) says we ignore this "meh" feeling at our peril and explains how he fought back against languishing...with a game of Mario Kart. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2514false49fullWhen Guilt is Good... and When it's Nothttps://www.spreaker.com/episode/when-guilt-is-good-and-when-it-s-not--62416203https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>295f40c6-852a-11ec-ad1c-9754c18d4b2bMon, 07 Feb 2022 05:01:00 +0000Minerva Quelale pariIf you've done something wrong, feelings of guilt can prompt us to apologise, make amends and change our ways. But many of us also feel guilty with little cause. We may think we're bad parents, lazy or incompetent workers, or unreliable partners - all...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1984false48fullEmbracing Sadness in the Pursuit of Happinesshttps://www.spreaker.com/episode/embracing-sadness-in-the-pursuit-of-happiness--62416200You can purchase her book, How To Be Sad at - https://www.harpercollins.com/products/how-to-be-sad-helen-russell?variant=33051661762594 - and follow her @MsHelenRussell on social media platforms.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>512ea59a-7f73-11ec-9d63-efebf9b5969eMon, 31 Jan 2022 05:01:00 +0000Minerva Quelale pariWe react to sadness in a variety of unhelpful ways. We try to suppress it. We experience guilt over it and apologise to the people around us for feeling it. We assume it means we've failed. We even fear it.But sadness will touch us all - and to be...You can purchase her book, How To Be Sad at - https://www.harpercollins.com/products/how-to-be-sad-helen-russell?variant=33051661762594 - and follow her @MsHelenRussell on social media platforms.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2103false47fullHow to be Angry Betterhttps://www.spreaker.com/episode/how-to-be-angry-better--62416180https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>adea5706-79f2-11ec-a576-d7f2c8398534Mon, 24 Jan 2022 05:01:00 +0000Minerva Quelale pariAnger is a powerful signal that you or someone you value is in danger. But in our normal lives the sensations of rage we experience are false alarms - we aren't in real peril and we don't need to resort to extreme survival behaviors, such as...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2104false46fullStepping Off the Path of Anxietyhttps://www.spreaker.com/episode/stepping-off-the-path-of-anxiety--62416202insighttimer.com/andreawachter, and for her books and blogs can be found at www.andreawachter.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1cec42d4-7536-11ec-86c8-5f1575a27897Mon, 17 Jan 2022 05:01:00 +0000Minerva Quelale pariMany of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to occur. Say hello to anxiety.Psychotherapist and...insighttimer.com/andreawachter, and for her books and blogs can be found at www.andreawachter.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1602false45fullThe Paradox of Griefhttps://www.spreaker.com/episode/the-paradox-of-grief--62416193www.grief-works.app. She has helped bereaved people for more than 30 years and experienced the personal pain of loss - especially following the shocking death of her close friend Princess Diana. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>d655595e-6f14-11ec-94c1-dba28a8ca5caMon, 10 Jan 2022 05:01:00 +0000Minerva Quelale pariMost of us don't like to think about death - and when we experience a bereavement we're often not prepared for the pain or willing to confront all the feelings grief can bring. Psychotherapist Julia Samuel says the paradox of grief is that we need to...www.grief-works.app. She has helped bereaved people for more than 30 years and experienced the personal pain of loss - especially following the shocking death of her close friend Princess Diana. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1793false43fullThe Eight Pillars of Grievinghttps://www.spreaker.com/episode/the-eight-pillars-of-grieving--62416181www.grief-works.app) joins Dr Laurie Santos for the second time to describe strategies which we can all use to help us navigate grief more effectively.Julia says there is no right or wrong way to mourn a loss - there is no "normal" way to grieve - but there are very simple things we can do each day to listen to our feelings of grief and process them so that we can carry on with our changed lives. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>116973ca-6efe-11ec-a4bb-0fe754a6931eMon, 10 Jan 2022 05:01:00 +0000Minerva Quelale pariGrief is a simple enough word, but the emotional journey it describes is chaotic, messy and unique to each person. Psychotherapist and bereavement expert Julia Samuel (http://www.grief-works.app/) joins Dr Laurie Santos for the second time to describe...www.grief-works.app) joins Dr Laurie Santos for the second time to describe strategies which we can all use to help us navigate grief more effectively.Julia says there is no right or wrong way to mourn a loss - there is no "normal" way to grieve - but there are very simple things we can do each day to listen to our feelings of grief and process them so that we can carry on with our changed lives. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1978false44fullHow to Identify Your Negative Emotionshttps://www.spreaker.com/episode/how-to-identify-your-negative-emotions--62416255https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>6a9b1fb0-63f1-11ec-b707-17074fee355cMon, 03 Jan 2022 05:01:00 +0000Minerva Quelale pariWe need to pay attention to our negative feelings - since they are telling us important things which we should address if we are to be happier in 2022. But often we just can't tell different emotions apart or have the proper words to describe what we...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2209false41fullEmotions Are Data...So Listen to Themhttps://www.spreaker.com/episode/emotions-are-data-so-listen-to-them--62416201https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>72042678-6353-11ec-935a-2b06d5406a22Mon, 03 Jan 2022 05:01:00 +0000Minerva Quelale pariUncomfortable emotions such as anger, guilt or loneliness are like the guiding beam of a lighthouse - they warn you of dangers ahead and help you navigate a meaningful life more effectively.Harvard Medical School psychologist Susan David tells Dr...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2690false42fullReset Your Relationship With Negative Emotions in 2022https://www.spreaker.com/episode/reset-your-relationship-with-negative-emotions-in-2022--62416205https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>ba23c01a-5dab-11ec-971c-83d3e9511f62Mon, 20 Dec 2021 05:01:00 +0000Minerva Quelale pariThe Happiness Lab returns on Jan 3 to help you take a fresh, new year look at the emotions that make us sad, angry or uncomfortable. We often either ignore these feelings, or wallow in them. Neither strategy will improve our happiness and wellbeing....https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>199false4trailerHow to Give More Effectivelyhttps://www.spreaker.com/episode/how-to-give-more-effectively--62416216https://givingmultiplier.org/HAPPINESSLAB Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>e84ceeea-5107-11ec-9764-4b5941c206b7Tue, 30 Nov 2021 05:01:00 +0000Minerva Quelale pariWe all want to do good - and doing good can make us feel good - but we often don't make the most effective choices when we do things like donate money to charity.To mark #GiveTuesday, Harvard psychologist Joshua Green explains why we tend to give with...https://givingmultiplier.org/HAPPINESSLAB Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1629false313bonusHow to Adopt a Growth Mindsethttps://www.spreaker.com/episode/how-to-adopt-a-growth-mindset--62416160https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>fe986a30-48a1-11ec-bb8b-c7d93dcf5420Tue, 23 Nov 2021 05:00:00 +0000Minerva Quelale pariIf we decide that we can't get better at things, or that our ideas and personality traits are fixed... then we hinder our ability to change and improve in enjoyable and fulfilling ways. But by challenging ourselves to be more hopeful about our...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1295false312bonusThe Happiness Lab Presents: Miracle and Wonder: Conversations with Paul Simonhttps://www.spreaker.com/episode/the-happiness-lab-presents-miracle-and-wonder-conversations-with-paul-simon--62416206miracleaudiobook.com and receive an exclusive listener's guide pdf featuring additional commentary from Bruce, the producers and editors of Miracle and Wonder. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>df2363f4-4648-11ec-91a2-2fa2765b5295Mon, 22 Nov 2021 10:00:00 +0000Minerva Quelale pariPresenting: An Excerpt from Miracle And Wonder: Conversations With Paul Simon by Malcolm Gladwell and Bruce Headlam. Download the audiobook today at https://www.pushkin.fm/audiobook/miracle-and-wonder-conversations-with-paul-simon/%C2%A0and receive an...miracleaudiobook.com and receive an exclusive listener's guide pdf featuring additional commentary from Bruce, the producers and editors of Miracle and Wonder. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>331falsebonusHow to be Happier at Work (with Dan Harris)https://www.spreaker.com/episode/how-to-be-happier-at-work-with-dan-harris--62416213Ten Percent Happier podcast.To mark his career move, Dan and Dr Laurie Santos trade tips on how to find greater happiness in the workplace - from making better use of your time, to finding meaning in even the worst aspects of your job. Dan and Laurie also try out a meditation to help deal with those awful feelings of jealousy when a co-worker gets a raise or wins some praise from the boss. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>f8c9b978-3f24-11ec-860f-8b35424fccdbMon, 08 Nov 2021 05:01:00 +0000Minerva Quelale pariDan Harris was working seven days a week - and knew something had to give. He reluctantly left his ABC News job to concentrate on the https://www.tenpercent.com/ podcast.To mark his career move, Dan and Dr Laurie Santos trade tips on how to find...Ten Percent Happier podcast.To mark his career move, Dan and Dr Laurie Santos trade tips on how to find greater happiness in the workplace - from making better use of your time, to finding meaning in even the worst aspects of your job. Dan and Laurie also try out a meditation to help deal with those awful feelings of jealousy when a co-worker gets a raise or wins some praise from the boss. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>3044false311bonusHow to Feel More Empathy (With the Host of Bad Women: The Ripper Retold)https://www.spreaker.com/episode/how-to-feel-more-empathy-with-the-host-of-bad-women-the-ripper-retold--62416170Bad Women: The Ripper Retold wherever you got your shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>ba0ef852-3b3b-11ec-865a-e389ea641da5Tue, 02 Nov 2021 04:05:00 +0000Minerva Quelale pariWhen bad things happen to people - illness, accident or crime - our brains fool us into believing the victims must have done something to deserve their fate. This deep-seated bias is wrong though - and we should try to show more empathy for our own...Bad Women: The Ripper Retold wherever you got your shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2279false310bonusAn 80s nostalgia-fest with Molly Ringwald and Rob Lowehttps://www.spreaker.com/episode/an-80s-nostalgia-fest-with-molly-ringwald-and-rob-lowe--62416225Literally! With Rob Lowe.In this edition of his podcast, Rob talks to fellow 80s icon Molly Ringwald. Find out what magazine reigns supreme (Bop! or Time), how a cowboy hat could have transformed The Breakfast Club, and what supervillain Molly would play in a film!(Contains adult language). Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>ed69cb40-ea60-11eb-a551-a3cd7bc537e8Mon, 25 Oct 2021 16:07:01 +0000Minerva Quelale pariOur recent episode about happiness and nostalgia prompted a lot of listener feedback. Since people seemed to really enjoy our chat with 80s star Rob Lowe, we thought it would be fun to bring you an appropriate episode of...Literally! With Rob Lowe.In this edition of his podcast, Rob talks to fellow 80s icon Molly Ringwald. Find out what magazine reigns supreme (Bop! or Time), how a cowboy hat could have transformed The Breakfast Club, and what supervillain Molly would play in a film!(Contains adult language). Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>3631true39bonusLaurie Gets a Fun-tervention (Part Two: Beach Party)https://www.spreaker.com/episode/laurie-gets-a-fun-tervention-part-two-beach-party--62416150The Power of Fun: How to Feel Alive Again at http://howtohavefun.com/) is staging an emergency fun-tervention which will take Laurie to the beach and totally out of her comfort zone. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>ed196fc4-ea60-11eb-a551-97f956afd7dfMon, 11 Oct 2021 04:05:00 +0000Minerva Quelale pariDr Laurie Santos doesn't have so much fun these days - which is really bad for her health and wellbeing. So Catherine Price (author of https://mailchi.mp/screenlifebalance/thepoweroffun at http://howtohavefun.com/) is staging an emergency...The Power of Fun: How to Feel Alive Again at http://howtohavefun.com/) is staging an emergency fun-tervention which will take Laurie to the beach and totally out of her comfort zone. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1766false38fullLaurie Gets a Fun-tervention (Part One)https://www.spreaker.com/episode/laurie-gets-a-fun-tervention-part-one--62416212https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>ecf08d3e-ea60-11eb-a551-13446a51ff7bMon, 27 Sep 2021 04:05:00 +0000Minerva Quelale pariPeter Pan was her childhood hero, but Dr Laurie Santos woke up one day and realised she'd broken the cardinal rule of Neverland - she'd grown up and stopped having fun.Research suggests that goofing off and enjoying yourself is vitally important to...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2107false37fullHow to Handle Changehttps://www.spreaker.com/episode/how-to-handle-change--62416179A Slight Change of Plans) about how we can put change in perspective and learn to fear it less; and also how we can bring about far greater changes in ourselves than we ever thought possible.Laurie and Maya also take a few listener questions. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>a7ebf8a0-f15d-11eb-93c0-8fb6da3777b6Wed, 22 Sep 2021 11:24:57 +0000Minerva Quelale pariChange is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of...A Slight Change of Plans) about how we can put change in perspective and learn to fear it less; and also how we can bring about far greater changes in ourselves than we ever thought possible.Laurie and Maya also take a few listener questions. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2271false3bonusThe Kindness of Strangershttps://www.spreaker.com/episode/the-kindness-of-strangers--62416256https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>ecc8edc4-ea60-11eb-a551-838a7e555635Mon, 20 Sep 2021 04:05:00 +0000Minerva Quelale pariWhen Kitty Genovese was murdered, her family and the wider world was told that bystanders watched, but did nothing to intervene. Psychologists tried to explain this callous inaction with a popular theory - the "bystander effect".Dr Laurie Santos was...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1946false36fullYou Can’t Always Want What You Likehttps://www.spreaker.com/episode/you-can-t-always-want-what-you-like--62416152https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>eca0880c-ea60-11eb-a551-cba852e0e4a2Mon, 13 Sep 2021 04:05:00 +0000Minerva Quelale pariWe might love gruelling hikes, trips to see far-flung relatives or super hard crossword puzzles, but often we lack the motivation needed to embark on these fun things. How can that be? They make us happy, right?Dr Laurie Santos explores why our brains...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2387false35fullLet Slip the Dogs of More Happinesshttps://www.spreaker.com/episode/let-slip-the-dogs-of-more-happiness--62416230https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>ec76ced6-ea60-11eb-a551-cf4940653947Mon, 06 Sep 2021 04:05:00 +0000Minerva Quelale pariCompanion pets - especially dogs - are credited with making our lives richer and more fun, but does the science back up this belief? Dr Laurie Santos breaks down what it is dogs can do to make us happier - and what behaviours we can adopt to...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2294false34fullTreating the Pain of a Broken Hearthttps://www.spreaker.com/episode/treating-the-pain-of-a-broken-heart--62416257https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>ec24acb4-ea60-11eb-a551-e741b8d2a118Mon, 23 Aug 2021 04:05:00 +0000Minerva Quelale pariBeing shunned by a lover, a school or an employer hurts - but we're only just beginning to understand how real this pain is and what steps we can take to administer a bit of emotional first aid to stop the experience scarring us for good.Dr Laurie...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2029false32fullWhy Nostalgia Ain't So Rosyhttps://www.spreaker.com/episode/why-nostalgia-ain-t-so-rosy--62416164https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>a042b724-e3f7-11eb-a65f-870c4e743259Mon, 16 Aug 2021 04:05:00 +0000Minerva Quelale pariActor Rob Lowe LOVES the 1980s. And who can blame him? He was one of the most famous men on the planet. But, as he tells Dr Laurie Santos, he's careful not to wallow in nostalgia for the music, fashions and events of his youth too much - and happiness...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2086false31fullThe Happiness Lab Meets No Stupid Questionshttps://www.spreaker.com/episode/the-happiness-lab-meets-no-stupid-questions--62416196No Stupid Questions wherever you get your podcasts! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>d7eb88c6-f154-11eb-9ce3-7bdee3432fabMon, 09 Aug 2021 04:05:00 +0000Minerva Quelale pariThere are no stupid questions when it comes to discussing happiness - so Dr Laurie Santos has joined forces with fellow psychologist Angela Duckworth (host of the No Stupid Questions podcast from Freakonomics Radio) for a special crossover episode to...No Stupid Questions wherever you get your podcasts! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2214false227fullAmado Esposo (Trailer)https://www.spreaker.com/episode/amado-esposo-trailer--62415979ee8ecf81-011d-475f-8484-6385c062ae5aThu, 15 Jul 2021 12:02:37 +0000Minerva Quelale pari60falsetrailerA Slight Change of Planshttps://www.spreaker.com/episode/a-slight-change-of-plans--62416194https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>79ef50ae-b739-11eb-b5fd-8b1b666983e0Thu, 20 May 2021 04:05:00 +0000Minerva Quelale pariDr Maya Shankar studies how our minds work and how we change. She joins Dr Laurie Santos to discuss how her own life plans were derailed at 15 and the journey that finally brought her to start a new podcast, A Slight Change of Plans.The show brings...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1592falsebonusHidden Brain: Laurie Talks Monkeys and Bad Money Decisions.https://www.spreaker.com/episode/hidden-brain-laurie-talks-monkeys-and-bad-money-decisions--62416215https://hiddenbrain.org/   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>dba53c12-ae62-11eb-9362-efaa78c51873Mon, 10 May 2021 04:05:00 +0000Minerva Quelale pariHidden Brain is a weekly podcast hosted by Shankar Vedantam. It's a show about science and human behaviour we think you'll enjoy. Dr Laurie Santos was a guest on the show - so we thought you'd appreciate a chance to hear her tell Shankar all about her...https://hiddenbrain.org/   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2889falsebonusHappiness Lessons of The Ancients: Lao Tzuhttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-lao-tzu--62416174https://abodetao.com/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>d36cd41c-a906-11eb-a581-97eafd2a3d11Mon, 03 May 2021 04:05:00 +0000Minerva Quelale pariThe challenges of life often cause us to work frantically to overcome our difficulties - but the Chinese thinker Lao Tzu recommended that instead we should emulate the slow, steady, yet powerful flow of a river.Solala Towler has studied and taught the...https://abodetao.com/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1995false226fullHappiness Lessons of The Ancients: Confuciushttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-confucius--62416204https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>012acb66-a425-11eb-895c-37bf8f2f2b94Mon, 26 Apr 2021 04:05:00 +0000Minerva Quelale pariThe Covid pandemic has robbed us of many rituals and ceremonies we took for granted - from simple handshakes to elaborate graduation ceremonies. Their loss is important - rituals contribute to our happiness in so many ways. Something the ancient...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2012false225fullHappiness Lessons of The Ancients: Forgivenesshttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-forgiveness--62416261https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>34f8c5ba-9c5f-11eb-99ab-cba488fbe557Mon, 19 Apr 2021 04:05:00 +0000Minerva Quelale pariMiroslav Volf teaches at Yale Divinity School - and is celebrated for his work on reconciliation and forgiveness. But book learning alone does not explain this focus.Miroslav’s brother was killed in a childhood accident, and the Volf family’s journey...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1769false224fullHappiness Lessons of The Ancients: The Day of Resthttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-the-day-of-rest--62416258https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>06c7e42a-8e5c-11eb-b1a2-cf49b1c0a040Mon, 12 Apr 2021 04:05:00 +0000Minerva Quelale pariSarah Hurwitz worked 24/7 at Harvard, and barely took time off as she built a career in DC writing speeches for first Hillary Clinton and then Michelle Obama. Sarah would even take her cell phone into the shower.But as she explored the teachings of...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1803false223fullHappiness Lessons of The Ancients: The Torahhttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-the-torah--62416211https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>d5e0ee4e-8e59-11eb-a8cb-6344069963c9Mon, 05 Apr 2021 04:05:00 +0000Minerva Quelale pariSarah Hurwitz grew up thinking there was little the great texts of Judaism could teach her - she even hatched a plot to get out of Hebrew school. But in adulthood she discovered that The Torah contains instructions to act with gratitude, kindness and...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1677false222fullMove More... But for the Right Reasonshttps://www.spreaker.com/episode/move-more-but-for-the-right-reasons--62416231https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>4b5e9204-4547-11eb-8794-3fc52c145c65Mon, 25 Jan 2021 05:05:00 +0000Minerva Quelale pariMoving more is great for your happiness - but many of us decide to exercise because we're unhappy with our bodies and long to change them. What should be fun and life-enhancing often becomes saturated with self-loathing.Jessamyn Stanley identified as...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1985false220fullFeed Yourself Like You'd Feed a Loved Onehttps://www.spreaker.com/episode/feed-yourself-like-you-d-feed-a-loved-one--62416218https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>3258d418-4547-11eb-96f6-4bafc556e310Mon, 18 Jan 2021 05:05:00 +0000Minerva Quelale pariDiets and "healthy" eating fads are a January fixture - but few of us stick to these harsh regimes. And when the dieting ends, we often go back to the "bad" foods we craved during our fasting.Psychotherapist Andrea Wachter says this dieting "roller...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2200false219fullReconnect With The Momenthttps://www.spreaker.com/episode/reconnect-with-the-moment--62416177https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>ef77689e-4546-11eb-8794-6781b3b8c48aMon, 11 Jan 2021 05:05:00 +0000Minerva Quelale pariPsychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realisation. Why couldn't she enjoy living in the moment with her beloved parent? What fears and...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2039false218fullDump Your Inner Drill Sergeanthttps://www.spreaker.com/episode/dump-your-inner-drill-sergeant--62416242https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>b765d712-4481-11eb-9840-0ff6b65835d2Mon, 04 Jan 2021 05:05:00 +0000Minerva Quelale pariWe often start a new year hoping to make big changes in how we look, feel or act. This can involve a lot of self-criticism and adopting things like tough diets and brutal exercise regimes. But being hard on ourselves doesn't deliver results.Dr Laurie...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2210false217fullHappier Holidays: How to Celebrate No Matter Whathttps://www.spreaker.com/episode/happier-holidays-how-to-celebrate-no-matter-what--62416219https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>25060f54-38c9-11eb-b59e-43588bf2362aMon, 14 Dec 2020 05:05:00 +0000Minerva Quelale pariA lot of the festive events and traditions we look forward to each year will be very different in 2020. Gatherings might be smaller than we'd like... or cancelled altogether. Family tensions might be heightened too. But Dr Laurie Santos has gathered a...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2251false216fullHappier Holidays: How to Give and Receive the Perfect Gifthttps://www.spreaker.com/episode/happier-holidays-how-to-give-and-receive-the-perfect-gift--62416223https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>295ce808-366b-11eb-8267-4bd6505d45b9Mon, 07 Dec 2020 05:05:00 +0000Minerva Quelale pariExchanging holiday gifts is supposed to be joyful... but for many of us it is a source of stress, anxiety and hurt feelings. To transform the way you think about the act of giving and receiving presents, Dr Laurie Santos has gathered together the top...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1807false215fullHappiness Lessons of The Ancients: The Buddhahttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-the-buddha--62416259https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>6b359bec-eeb5-11ea-aede-d343619a7a2fMon, 05 Oct 2020 04:05:00 +0000Minerva Quelale pariThe Buddha was born to a royal family... and it shocked him when he found out that no amount of money or power could keep suffering and loss at bay forever. The quest to accept that life brings us pain was key to the development of Buddhism as a major...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1737false214fullHappiness Lessons of The Ancients: Epictetushttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-epictetus--62416186https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>6b2f40a8-eeb5-11ea-aede-e3dcd6b24a64Mon, 28 Sep 2020 04:05:00 +0000Minerva Quelale pariEpictetus was born into slavery and beaten until he was lame... but he became one of Ancient Rome's greatest thinkers by accepting every setback as an opportunity to learn and grow.Philosophy professor Bill Irvine joins Dr Laurie Santos to delve into...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1743false213fullHappiness Lessons of The Ancients: Platohttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-plato--62416260https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>6b28f180-eeb5-11ea-aede-7f638062a180Mon, 21 Sep 2020 04:05:00 +0000Minerva Quelale pariPlato likened us all to charioteers trying to control two wayward horses. The steeds represent the competing wants and desires that constantly pull us off course and away from a happier life.Yale professor Tamar Gendler joins Dr Laurie Santos to...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1643false212fullHappiness Lessons of The Ancients: Aristotlehttps://www.spreaker.com/episode/happiness-lessons-of-the-ancients-aristotle--62416241https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>6b213918-eeb5-11ea-aede-6fd24c5ad878Mon, 14 Sep 2020 04:05:00 +0000Minerva Quelale pariHe gave us biology, physics and drama... but Greek philosopher Aristotle also thought deeply about how humans can flourish and live happy lives of virtue.Yale professor Tamar Gendler tells Dr Laurie Santos about Aristotle's wellbeing insights and how...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1706false211fullHow to Be a Better Allyhttps://www.spreaker.com/episode/how-to-be-a-better-ally--62416262happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>905ec8ae-3956-11ea-bfcc-a77bee68b41eMon, 29 Jun 2020 04:05:00 +0000Minerva Quelale pariYou might detest bigotry and injustice, but have you done anything to address these problems? There are many reasons we stay silent and inactive when we know we should intervene to defend the rights of others. We look at the psychology underpinning...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2229false210fullThe War For Kindnesshttps://www.spreaker.com/episode/the-war-for-kindness--62416187https://leadership-lab.org/ at the Los Angeles LGBT Center.)For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>905a792a-3956-11ea-bfcc-db53e1da8cd6Mon, 22 Jun 2020 04:05:00 +0000Minerva Quelale pariFeeling you belong to a group can be great - but it also has a darker side, leading us down an unhappy path of hatred and violence towards people with different identities and backgrounds.Dr Laurie Santos talks to Mina Cikara - whose homeland...https://leadership-lab.org/ at the Los Angeles LGBT Center.)For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2102false29fullDemonic Possessionshttps://www.spreaker.com/episode/demonic-possessions--62416222happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>90562820-3956-11ea-bfcc-a7a8f8092349Mon, 15 Jun 2020 04:05:00 +0000Minerva Quelale pariCait Flanders went deep into debt so she could buy all the clothes, books and gadgets she thought would make her happier. It was only when she junked it all that she found that 'doing' rather than 'having' is a better way to spend your salary.Dr...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1518false28fullHow to Kick Bad Habits (and Start Good Ones)https://www.spreaker.com/episode/how-to-kick-bad-habits-and-start-good-ones--62416263happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>905135fe-3956-11ea-bfcc-3bec8c6a0b54Mon, 08 Jun 2020 04:05:00 +0000Minerva Quelale pariWe all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we are on autopilot. But we can break free from them, and use the mechanics of habit formation to make...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1935false27fullDial D for Distractedhttps://www.spreaker.com/episode/dial-d-for-distracted--62416188ScreenLifeBalance.com and author of How to Break Up With Your Phone. For an even deeper dive into the research we talk about in the show visit happinesslab.fm or visit screenlifebalance.com, the website for guest Catherine Price. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>904c7d02-3956-11ea-bfcc-f7663ca1598bMon, 01 Jun 2020 04:05:00 +0000Minerva Quelale pariThe world is full of people and things that can make you happy, but you have to notice them to get the full effect. Smartphones are technological marvels, but the hold they have over our limited attention is causing us to miss out on more than we...ScreenLifeBalance.com and author of How to Break Up With Your Phone. For an even deeper dive into the research we talk about in the show visit happinesslab.fm or visit screenlifebalance.com, the website for guest Catherine Price. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1813false26fullFor Whom the Alarm Clock Tollshttps://www.spreaker.com/episode/for-whom-the-alarm-clock-tolls--62416247Idler author Tom Hodgkinson.Tom lives life to the full, but he ensures he carves out time to wander around, think, chat with friends and even take naps. He argues that 'idling' is vital to leading a happy, creative and productive existence. Is he right? And if so, what can we all do to break free from the tyranny of time?For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>90481a28-3956-11ea-bfcc-47f5c2051ddeMon, 25 May 2020 04:05:00 +0000Minerva Quelale pari'Time famine' is when you just don't feel you have a spare moment... and it can make you miserable. It's a feeling Dr Laurie Santos knows only too well, so she seeks help from her time affluence hero, https://www.idler.co.uk/ author Tom Hodgkinson.Tom...Idler author Tom Hodgkinson.Tom lives life to the full, but he ensures he carves out time to wander around, think, chat with friends and even take naps. He argues that 'idling' is vital to leading a happy, creative and productive existence. Is he right? And if so, what can we all do to break free from the tyranny of time?For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2057false25fullWorking Your Way to Happinesshttps://www.spreaker.com/episode/working-your-way-to-happiness--62416266happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>9043c6c6-3956-11ea-bfcc-1f5b01612e06Mon, 18 May 2020 04:05:00 +0000Minerva Quelale pariMarty kills rats... but if you asked him what his job is he'd say it was "solving problems" and "helping people". How we view our work can contribute greatly to our daily levels of happiness - far more than money or status.Dr Laurie Santos examines...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2034false24fullPJ and Alex Love to Gripehttps://www.spreaker.com/episode/pj-and-alex-love-to-gripe--62416208happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>903acd46-3956-11ea-bfcc-1bf2151b40c5Mon, 04 May 2020 04:05:00 +0000Minerva Quelale pariReply All hosts PJ and Alex love to trade gripes. Their complaints about the minor annoyances of modern life make for great audio, but are the podcasters making a classic mistake?We all like to complain - thinking that venting does us good - but Dr...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1780false22fullPsychopaths and Superheroeshttps://www.spreaker.com/episode/psychopaths-and-superheroes--62416226happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>90352e04-3956-11ea-bfcc-f396dbf2f49dMon, 27 Apr 2020 04:05:00 +0000Minerva Quelale pariWe talk a lot about psychopaths - but rarely discuss their polar opposites, super altruists. These are people who go to extreme lengths to help others - even though their acts of kindness might cost them time, money or expose them to physical danger....happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1776false21fullNew Season: The Happiness Lab Returns April 27https://www.spreaker.com/episode/new-season-the-happiness-lab-returns-april-27--62416233https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>b27b89b6-83e5-11ea-b141-4fc7236dd856Thu, 23 Apr 2020 04:05:00 +0000Minerva Quelale pariDo you want to be happier? Complain less? Enjoy your work more? Find time for the things that matter to you?Yale's Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>77falsetrailerGood Screens and Bad Screenshttps://www.spreaker.com/episode/good-screens-and-bad-screens--62416207Screen/Life Balance and author of How To Break Up With Your Phone) shares her tips on how to make sure our new screen habits improve our lockdown lives rather than exacerbate our problems and anxieties. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>3b08a5f2-6c58-11ea-8c5a-83e2bcbba1f8Mon, 20 Apr 2020 15:21:00 +0000Minerva Quelale pariThe pandemic has us all glued to our smartphones, tablets, laptops and TVs - they give us important information, vital social contact and much needed distraction. But Catherine Price (founder of https://screenlifebalance.com/ and author of...Screen/Life Balance and author of How To Break Up With Your Phone) shares her tips on how to make sure our new screen habits improve our lockdown lives rather than exacerbate our problems and anxieties. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1399false123bonusHelping the Helpershttps://www.spreaker.com/episode/helping-the-helpers--62416249https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>3b0bb206-6c58-11ea-8c5a-0b324546768dThu, 16 Apr 2020 16:25:00 +0000Minerva Quelale pariThe heaviest burden of Covid-19 has fallen on the shoulders of medical staff, first responders and others who care for the sick and vulnerable. These people are saving lives, while putting their own health and mental wellbeing at risk.Several doctors...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2335false122bonusLaurie's Personal Tipshttps://www.spreaker.com/episode/laurie-s-personal-tips--62416268https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>3b058606-6c58-11ea-8c5a-dbeb2153ecbdThu, 09 Apr 2020 04:05:00 +0000Minerva Quelale pariMany people seek Laurie's advice on how to be happier despite this awful pandemic. Prof Katy Milkman invited Laurie to appear on the Choiceology podcast to talk about the things she is doing personally to optimise her happiness amid the fear and...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2153false121bonusKeep Your Relationship Healthyhttps://www.spreaker.com/episode/keep-your-relationship-healthy--62416195https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>3afeebac-6c58-11ea-8c5a-830fc56ccdbcThu, 02 Apr 2020 08:25:00 +0000Minerva Quelale pariThe health of our romantic relationships is in peril thanks to the many stresses and strains of the pandemic lockdown. Couples might be facing huge emotional and financial challenges at the same time as being tightly confined to their homes. But...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1557false120bonusHelp Others to Help Yourselfhttps://www.spreaker.com/episode/help-others-to-help-yourself--62416190https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>3afb69b4-6c58-11ea-8c5a-2f85fee083a7Mon, 30 Mar 2020 17:16:00 +0000Minerva Quelale pariCollege student Liam Elkind studied happiness in the class taught by Dr Laurie Santos. When the Covid 19 crisis hit, he knew exactly what to do to fight the negative emotions this pandemic arouses in us all - he helped set up a volunteer group called...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1736false119bonusCalm Can Be Contagioushttps://www.spreaker.com/episode/calm-can-be-contagious--62416250https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>3af83b9a-6c58-11ea-8c5a-1ba05a3bcf38Thu, 26 Mar 2020 15:37:00 +0000Minerva Quelale pariIn normal times our minds can be filled with unhelpful thoughts, but during this crisis you might be finding it even harder to calm your anxious internal monologue. Meditation could be helpful.Dan Harris (host of the Ten Percent Happier podcast) had a...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2342false118bonusRising to a Challengehttps://www.spreaker.com/episode/rising-to-a-challenge--62416228https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>3af40ea8-6c58-11ea-8c5a-f39334306115Mon, 23 Mar 2020 15:54:00 +0000Minerva Quelale pariWe always face problems and setbacks - but the coronavirus has dramatically upended many of our lives in a few short weeks. Allowing sadness, anger or fear to dominate us does little to help. We should instead learn from the Greek Stoics -...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1577false117bonusCoach Yourself Through a Crisishttps://www.spreaker.com/episode/coach-yourself-through-a-crisis--62416229https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>6b8d79d8-6973-11ea-9a39-9741d16db12dThu, 19 Mar 2020 14:53:00 +0000Minerva Quelale pariWe all need to keep a clear head at times of crisis - but that's not always easy. So when strong emotions of fear and anxiety start to cloud your judgement, turn to an effective and reassuring voice of reason... you. Ethan Kross of the University of...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1556false116bonusBeat Your Isolation Lonelinesshttps://www.spreaker.com/episode/beat-your-isolation-loneliness--62416265https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>fbb419cc-66f3-11ea-977e-831a5f981dedMon, 16 Mar 2020 04:05:00 +0000Minerva Quelale pariMany of us are being advised to stay at home and avoid social contact to help slow the spread of the coronavirus. Human interaction is a vital component of happiness, so Dr Laurie Santos asks Stanford's Professor Jamil Zaki to explain his research...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1342false115bonusSleep When You're Dead Tired (LIVE with Arianna Huffington)https://www.spreaker.com/episode/sleep-when-you-re-dead-tired-live-with-arianna-huffington--62416209happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>aff19940-24fb-11ea-935b-cf86bce8b218Mon, 27 Jan 2020 05:05:00 +0000Minerva Quelale pariBusiness leader Arianna Huffington nearly died because she didn't get enough sleep. She tells Dr Laurie Santos how this wake-up call changed her attitude to getting enough sack time and shares tips on how we can all prepare ourselves mentally and...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1667false114bonusThink Yourself Happy (LIVE from Yale)https://www.spreaker.com/episode/think-yourself-happy-live-from-yale--62416232happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>afee326e-24fb-11ea-935b-6750795e5cb3Mon, 20 Jan 2020 05:05:00 +0000Minerva Quelale pariReally concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr Hedy Kober as she introduces a live audience to guided meditation. She shares her tips on being mindful...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1793false113bonusGrateful Expectationshttps://www.spreaker.com/episode/grateful-expectations--62416220happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>afeaae3c-24fb-11ea-935b-bb652040f578Mon, 13 Jan 2020 05:05:00 +0000Minerva Quelale pariGrit and determination to change your habits can only get you so far... if you want to be happier you have to stop and think about how nice people have been to you and how nice you can be to them in return. This circle of gratitude - the science...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1620false112bonusA New Hopehttps://www.spreaker.com/episode/a-new-hope--62416264happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>afe64ca2-24fb-11ea-935b-7f28c724b8a5Mon, 06 Jan 2020 05:05:00 +0000Minerva Quelale pariResearch shows we all look for moments to make a fresh start - new years, new seasons, new decades. Our optimism about making big, positive changes is strong, but it fades quickly. As we enter 2020, Dr Laurie Santos asks Wharton's Katy Milkman about...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1374false111bonusBONUS: A Happier Christmashttps://www.spreaker.com/episode/bonus-a-happier-christmas--62416217happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>a2294684-2021-11ea-b542-7f72077f00d6Mon, 16 Dec 2019 22:00:00 +0000Minerva Quelale pariAccept our gift of happiness this holiday season! It can be a hectic and stressful time of year... but it's also full of opportunities to feel happier. Dr Laurie Santos brings you science-based tips so you can have yourself a merry little...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>524false1bonusMaking the Gradehttps://www.spreaker.com/episode/making-the-grade--62416238happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1445301e-ae5f-11e9-a5fd-8ffbff34d8d9Tue, 19 Nov 2019 05:05:00 +0000Minerva Quelale pariFrom school grades to fitness trackers, we're all being ranked and rated on a daily basis. This is having a huge impact on our happiness and preventing us from living our lives to the fullest. Can giving up on grades radically improve our...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2005false110fullMake 'Em Laughhttps://www.spreaker.com/episode/make-em-laugh--62416252happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>143d47c8-ae5f-11e9-a5fd-f3cdc33bf22cFri, 15 Nov 2019 18:41:00 +0000Minerva Quelale pariThe world's greatest expert on canned TV laugh tracks helps Dr Laurie Santos demonstrate how the emotions of those around us can make us feel happier or more sad. If happiness is so contagious... can we do more to bring joy to ourselves and our loved...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2084false19fullChoice Overloadhttps://www.spreaker.com/episode/choice-overload--62416267happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>143543fc-ae5f-11e9-a5fd-0729116926dcTue, 05 Nov 2019 05:05:00 +0000Minerva Quelale pariWe all make thousands of choices each day - and think it means we're in charge of our lives. But making even trivial decisions - about salad dressings, for example - can sap our energy and cause anxiety. Dr Laurie Santos examines why our society...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2108false18fullDon't Accentuate the Positivehttps://www.spreaker.com/episode/don-t-accentuate-the-positive--62416237happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>142d34f0-ae5f-11e9-a5fd-bffd80137974Tue, 29 Oct 2019 04:05:00 +0000Minerva Quelale pariWe often think positive thinking is the best way to achieve our ambitions - but the science shows it holds us all back. Dr Laurie Santos hears how champion swimmer Michael Phelps imagined the worst to help make his Olympic dreams come true. It's a...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2486false17fullDon't Think of the White Bearhttps://www.spreaker.com/episode/don-t-think-of-the-white-bear--62416270happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>1424a808-ae5f-11e9-a5fd-af526cd4b45bTue, 22 Oct 2019 04:05:00 +0000Minerva Quelale pariOnce a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2329false16fullCaring What You're Sharinghttps://www.spreaker.com/episode/caring-what-you-re-sharing--62416245happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>141c42d0-ae5f-11e9-a5fd-d33ee31d03bdTue, 15 Oct 2019 04:05:00 +0000Minerva Quelale pariSharing a good experience with another human deepens our enjoyment of the moment... but only if we abide by certain rules. Dr Laurie Santos shows us how we often get 'sharing' wrong and explains how we can all derive more happiness from ice cream,...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2281false15fullMistakenly Seeking Solitudehttps://www.spreaker.com/episode/mistakenly-seeking-solitude--62416254https://www.happinesslab.fm/  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>14161126-ae5f-11e9-a5fd-6b8c3b2bdaceTue, 08 Oct 2019 04:05:00 +0000Minerva Quelale pariTechnology allows us to bank, shop and dine without talking to another human, but what toll is this taking on our happiness? The inventor of the ATM and the Talking Heads singer David Byrne join Dr Laurie Santos to explore the ways in which talking to...https://www.happinesslab.fm/  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2065false14fullA Silver Lininghttps://www.spreaker.com/episode/a-silver-lining--62416248happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>14112b20-ae5f-11e9-a5fd-1f66755bcaa5Tue, 01 Oct 2019 04:05:00 +0000Minerva Quelale pariIce skater Michelle Kwan was all set to win Olympic Gold... but in a major sporting upset she came second. Sharing her story with Dr Laurie Santos, Michelle lets us in on a key secret to achieving happiness when you're tempted to feel like a...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2454false13fullThe Unhappy Millionairehttps://www.spreaker.com/episode/the-unhappy-millionaire--62416269happinesslab.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>140bcdc4-ae5f-11e9-a5fd-97e546948954Tue, 24 Sep 2019 04:05:00 +0000Minerva Quelale pariHow can winning the lottery ruin your life - while contracting an incurable disease feel like 'a gift'? Dr Laurie Santos hears about dreams come true and nightmares realised; and talks with Dr Dan Gilbert about why human happiness isn't defined by...happinesslab.fm  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2259false12fullYou Can Changehttps://www.spreaker.com/episode/you-can-change--62416271happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>140562fe-ae5f-11e9-a5fd-57c4b6353ec2Fri, 13 Sep 2019 04:05:00 +0000Minerva Quelale pariYou can make yourself happier today. Your life circumstances and personality aren't nearly as important as you think in deciding how happy you can be. Dr Laurie Santos explains how understanding the latest science will point you in the right direction...happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>2309false11fullComing Soon: The Happiness Lab Season Onehttps://www.spreaker.com/episode/coming-soon-the-happiness-lab-season-one--62416239https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>f6c5dd54-ae5e-11e9-a3a5-5ff515ba1a2fTue, 27 Aug 2019 04:05:00 +0000Minerva Quelale pariDo you want to be happier? Yale's Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the Ivy League psychology course she teaches, Laurie will take...https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>236false1trailerIntroducing: The Happiness Lab with Dr. Laurie Santoshttps://www.spreaker.com/episode/introducing-the-happiness-lab-with-dr-laurie-santos--62416240https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>e82e9d1c-ae5e-11e9-b197-e7ffc4f0dafbWed, 24 Jul 2019 22:02:01 +0000Minerva Quelale pariComing September 17 from Pushkin Industries Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee https://omnystudio.com/listener for privacy information.https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.]]>81false1trailer