The Body Pod

The Body Podhttps://www.spreaker.com/podcast/the-body-pod--6344619

]]>enHealth & FitnessCopyright The Body Podhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1dbe27f41a79978411dfbc2a4e40c6.jpgThe Body Podhttps://www.spreaker.com/podcast/the-body-pod--6344619Thu, 13 Aug 2026 10:29:32 +0000Hailey Happens Fitness + Love By LauraHailey Happens Fitness + Love By Laurainfo@thebodypodpodcast.comFemale fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

]]>truebf56e6b4-fc72-5fc1-8eb8-0da8b8372d22episodicBest of The Body Pod: The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newsonhttps://www.spreaker.com/episode/best-of-the-body-pod-the-truth-about-menopause-and-hormones-for-women-over-40-with-dr-louise-newson--73579878

Why too many women are wrongly prescribed antidepressants for perimenopause
The essential roles of estrogen, progesterone, and testosterone in brain, bone, and heart health
The real science behind HRT and who it's for
Why individualized, evidence-based care matters
The dangers of medical misinformation and outdated menopause narratives

Why too many women are wrongly prescribed antidepressants for perimenopause
The essential roles of estrogen, progesterone, and testosterone in brain, bone, and heart health
The real science behind HRT and who it's for
Why individualized, evidence-based care matters
The dangers of medical misinformation and outdated menopause narratives

The massive gap in female-specific health research
Why women have been left out of medical and fitness data
How strength training supports brain function, gut health, and inflammation
The truth about DEXA scans, bone density, and hidden health risks
Why every woman deserves to be in the weight room
How lifting weights improves confidence, resilience, and quality of life as we age

The massive gap in female-specific health research
Why women have been left out of medical and fitness data
How strength training supports brain function, gut health, and inflammation
The truth about DEXA scans, bone density, and hidden health risks
Why every woman deserves to be in the weight room
How lifting weights improves confidence, resilience, and quality of life as we age

If you’re a woman navigating midlife, menopause, or simply want to live longer, stronger, and healthier, this episode is your roadmap to understanding the science—and taking action.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3697bonedensity,hormones,longevity,menopause,metabolism,musclemass,sarcopenia,stacysims,strengthtraining,womenshealthfalse5126fullPermission to Pause: Brooke Burke on Wellness Retreats, Midlife & Finding Your Way Back to Youhttps://www.spreaker.com/episode/permission-to-pause-brooke-burke-on-wellness-retreats-midlife-finding-your-way-back-to-you--71960426
In this episode, Hailey sits down with fitness icon, model, actress, author, and wellness retreat host Brooke Burke for an honest conversation about what it means to give yourself permission to pause. They dig into why midlife can feel like you've lost yourself in the chaos, how a wellness retreat can crack you open in the best possible way, and why more women are choosing to invest in the experience of coming back to themselves. Brooke has built her life around this kind of intentional renewal and she brings the same unfiltered honesty and warmth to this conversation that has made her a trusted voices in women's wellness. This isn't about escaping your life. It's about finally returning to yourself within it. Whether you've dreamed of going on a retreat or don't even know where to start, this one will move you.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/71960426Thu, 14 May 2026 10:00:02 +0000Hailey Happens Fitness + Love By LauraWhat if the most powerful thing you could do for yourself right now is simply stop? Like so many women who have built their lives around movement, productivity, and pushing through, Hailey discovered that slowing down was one of the hardest things...
In this episode, Hailey sits down with fitness icon, model, actress, author, and wellness retreat host Brooke Burke for an honest conversation about what it means to give yourself permission to pause. They dig into why midlife can feel like you've lost yourself in the chaos, how a wellness retreat can crack you open in the best possible way, and why more women are choosing to invest in the experience of coming back to themselves. Brooke has built her life around this kind of intentional renewal and she brings the same unfiltered honesty and warmth to this conversation that has made her a trusted voices in women's wellness. This isn't about escaping your life. It's about finally returning to yourself within it. Whether you've dreamed of going on a retreat or don't even know where to start, this one will move you.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2450burnout,midlife,mindfulness,renewal,retreat,self-care,stillness,transformation,wellness,yogafalse5125fullMenopause, IBS & Gut Health in Midlife Women: What Your Doctor Isn't Telling You with Dr. Mary Pardeehttps://www.spreaker.com/episode/menopause-ibs-gut-health-in-midlife-women-what-your-doctor-isn-t-telling-you-with-dr-mary-pardee--71878442
Dr. Pardee pulls back the curtain on why so many women are being dismissed or under-treated by their doctors., from being told they're too young for hormone therapy, handed a prescription with no real explanation, or simply rushed through a 15-minute appointment that barely scratches the surface. She breaks down exactly how estrogen and progesterone affect your gut, why IBS flares are so common during perimenopause, and what the gut-brain axis actually means for your everyday symptoms like bloating, cramping, constipation, and diarrhea.

We also get into the real numbers behind menopause hormone therapy (MHT), including breast cancer risks, cardiovascular benefits, and how long you can safely stay on it — so you can walk into your next doctor's appointment informed and empowered. Dr. Pardee explains why she recommends DEXA scans for women well before the standard age of 65, what early bone density testing can catch, and why waiting too long could mean missing a critical window to protect your skeletal health.

Beyond hormones and gut health, Dr. Pardee shares her approach to preventative and performance medicine. We talk advanced lipid panels and ApoB testing to VO2 max, strength testing, and cognitive assessments. She's not just treating symptoms; she's helping women build a body that feels just as strong and vital in their 80s and 90s as it does today.

If you've been curious about concierge medicine, cognitive behavioral therapy for IBS, diaphragmatic breathing, or simply want a doctor who will actually sit down and talk with you instead of at you — this episode covers it all. Dr. Pardee also shares how to find the right specialist for your specific needs and what questions to ask to make sure you're getting the individualized care you deserve.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/71878442Thu, 07 May 2026 10:00:02 +0000Hailey Happens Fitness + Love By LauraIf you're a woman navigating midlife and feel like your body is changing faster than you can keep up with, this episode is exactly what you need to hear. We sat down with Dr. Mary Pardee, naturopathic doctor, Menopause Society Certified Practitioner,...
Dr. Pardee pulls back the curtain on why so many women are being dismissed or under-treated by their doctors., from being told they're too young for hormone therapy, handed a prescription with no real explanation, or simply rushed through a 15-minute appointment that barely scratches the surface. She breaks down exactly how estrogen and progesterone affect your gut, why IBS flares are so common during perimenopause, and what the gut-brain axis actually means for your everyday symptoms like bloating, cramping, constipation, and diarrhea.

We also get into the real numbers behind menopause hormone therapy (MHT), including breast cancer risks, cardiovascular benefits, and how long you can safely stay on it — so you can walk into your next doctor's appointment informed and empowered. Dr. Pardee explains why she recommends DEXA scans for women well before the standard age of 65, what early bone density testing can catch, and why waiting too long could mean missing a critical window to protect your skeletal health.

Beyond hormones and gut health, Dr. Pardee shares her approach to preventative and performance medicine. We talk advanced lipid panels and ApoB testing to VO2 max, strength testing, and cognitive assessments. She's not just treating symptoms; she's helping women build a body that feels just as strong and vital in their 80s and 90s as it does today.

If you've been curious about concierge medicine, cognitive behavioral therapy for IBS, diaphragmatic breathing, or simply want a doctor who will actually sit down and talk with you instead of at you — this episode covers it all. Dr. Pardee also shares how to find the right specialist for your specific needs and what questions to ask to make sure you're getting the individualized care you deserve.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3661aging,bloating,fatgue,guthealth,hrt,menopause,midlife,perimenopause,sleepissues,telehealthfalse5124fullWho You Are Now: Midlife Reinvention & Movement as Medicine with Olympic Coach Randi Stronghttps://www.spreaker.com/episode/who-you-are-now-midlife-reinvention-movement-as-medicine-with-olympic-coach-randi-strong--71291731
Randi talks candidly about body confidence, physical longevity, and how movement and dance can be a lifelong tool for health, joy, and vitality at every age. Randi dives deep into the role that mindset, morning routines, and daily meditation have played in her mental and physical wellbeing — topics that resonate deeply with women who are learning to prioritize themselves.

She shares how she went from burnout and uncertainty to building a thriving business on her own terms, and why slowing down to invest in your inner health was the key to her outer success. From setting boundaries and managing stress to showing up for yourself when life gets overwhelming, this conversation is equal parts practical wellness advice and deeply relatable real talk for women in the middle of their own reinvention.

Whether you're a woman in midlife questioning your identity, struggling with your relationship to your body, or simply looking for permission to start over and dream bigger — this episode is for you. Randi Strong proves that aging doesn't mean shrinking; it means refining. Her message around movement as medicine, self-trust, and building a life aligned with who you are now (not who you were at 22) will leave you feeling fired up, seen, and ready to take up space.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/71291731Thu, 30 Apr 2026 10:00:03 +0000Hailey Happens Fitness + Love By LauraIn this episode of The Body Pod, we sit down with professional dancer, choreographer, and entrepreneur Randi Strong — a So You Think You Can Dance Season 5 top-five finalist turned Olympic choreographer — for an honest, inspiring conversation about...
Randi talks candidly about body confidence, physical longevity, and how movement and dance can be a lifelong tool for health, joy, and vitality at every age. Randi dives deep into the role that mindset, morning routines, and daily meditation have played in her mental and physical wellbeing — topics that resonate deeply with women who are learning to prioritize themselves.

She shares how she went from burnout and uncertainty to building a thriving business on her own terms, and why slowing down to invest in your inner health was the key to her outer success. From setting boundaries and managing stress to showing up for yourself when life gets overwhelming, this conversation is equal parts practical wellness advice and deeply relatable real talk for women in the middle of their own reinvention.

Whether you're a woman in midlife questioning your identity, struggling with your relationship to your body, or simply looking for permission to start over and dream bigger — this episode is for you. Randi Strong proves that aging doesn't mean shrinking; it means refining. Her message around movement as medicine, self-trust, and building a life aligned with who you are now (not who you were at 22) will leave you feeling fired up, seen, and ready to take up space.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3394aging,burnout,confidence,fitness,longevity,midlife,mindset,movement,reinvention,wellnessfalse5123fullWhy You Can't Sleep: The Science of Insomnia, Hormones, and How to Fix Your Sleep for Good with Dr. Aric Pratherhttps://www.spreaker.com/episode/why-you-can-t-sleep-the-science-of-insomnia-hormones-and-how-to-fix-your-sleep-for-good-with-dr-aric-prather--70816106
Dr. Prather breaks down exactly what happens to your body and brain during sleep, walking us through the critical stages of sleep — from light sleep and deep slow-wave sleep to REM sleep — and why each stage matters more than you might think. He explains why your Oura Ring or Apple Watch sleep data might be stressing you out more than helping you, and how to actually use wearable sleep tracking data to your advantage without spiraling into what researchers call "orthosomnia."

We dive deep into insomnia and what it actually means clinically, how many people truly have it, and why so many women in midlife and the menopausal transition experience some of the worst sleep disruptions of their lives. Dr. Prather explains the powerful hormonal, psychological, and lifestyle factors at play, from fluctuating estrogen and hot flashes to peak career stress, caregiving demands, and revenge bedtime procrastination.

Most importantly, Dr. Prather walks us through Cognitive Behavioral Therapy for Insomnia, or CBTI — the gold standard, evidence-based treatment that works better than medication for over 70% of people — and shares the exact behavioral strategies that his patients use to reclaim their sleep without pills. From setting a consistent wake-up time seven days a week, to understanding your homeostatic sleep drive, to why spending too much time in bed is actually making your insomnia worse, this episode is packed with practical, science-backed tools you can start using tonight.

Whether you've struggled with sleep for years or are just starting to notice changes in your sleep quality as you get older, Dr. Prather leaves you with real hope — and a very clear message: sleep is in there, your body knows how to do it, and sometimes the best thing you can do is just get out of your own way.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/70816106Thu, 23 Apr 2026 10:00:02 +0000Hailey Happens Fitness + Love By LauraIf you're lying awake at 3am, waking up exhausted, or spending hours in bed just waiting for sleep to come you are not alone, and more importantly, it is not your fault. In this deeply informative episode of The Body Pod, we sit down with Dr. Aric...
Dr. Prather breaks down exactly what happens to your body and brain during sleep, walking us through the critical stages of sleep — from light sleep and deep slow-wave sleep to REM sleep — and why each stage matters more than you might think. He explains why your Oura Ring or Apple Watch sleep data might be stressing you out more than helping you, and how to actually use wearable sleep tracking data to your advantage without spiraling into what researchers call "orthosomnia."

We dive deep into insomnia and what it actually means clinically, how many people truly have it, and why so many women in midlife and the menopausal transition experience some of the worst sleep disruptions of their lives. Dr. Prather explains the powerful hormonal, psychological, and lifestyle factors at play, from fluctuating estrogen and hot flashes to peak career stress, caregiving demands, and revenge bedtime procrastination.

Most importantly, Dr. Prather walks us through Cognitive Behavioral Therapy for Insomnia, or CBTI — the gold standard, evidence-based treatment that works better than medication for over 70% of people — and shares the exact behavioral strategies that his patients use to reclaim their sleep without pills. From setting a consistent wake-up time seven days a week, to understanding your homeostatic sleep drive, to why spending too much time in bed is actually making your insomnia worse, this episode is packed with practical, science-backed tools you can start using tonight.

Whether you've struggled with sleep for years or are just starting to notice changes in your sleep quality as you get older, Dr. Prather leaves you with real hope — and a very clear message: sleep is in there, your body knows how to do it, and sometimes the best thing you can do is just get out of your own way.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3816cbti,circadian,fatigue,insomnia,melatonin,menopause,remsleep,sleep,sleephealth,wellnessfalse5122fullMidlife Awakening & Soul Work: Breaking Patterns, Healing Trauma, and Finding Your True Self with Vanessa Bennetthttps://www.spreaker.com/episode/midlife-awakening-soul-work-breaking-patterns-healing-trauma-and-finding-your-true-self-with-vanessa-bennett--71047498
Vanessa introduces one of the most relatable frameworks we've heard for understanding life transitions: the feather, the brick, and the Mack truck and explains why so many of us, especially women in midlife, don't slow down and listen until something catastrophic forces us to. She unpacks the difference between ego work and soul work, why Western psychology often stops short of real transformation by simply getting us "back to functioning," and how symptoms — whether emotional, psychological, or even physical like heart palpitations or autoimmune disease — are actually the psyche's way of demanding to be heard. We also dive into archetypes, including the caregiver, the martyr, the trickster, and the victim, and how understanding which archetypes you're embodying can unlock profound self-awareness and break deeply ingrained patterns that have been running your life without your conscious knowledge.

We get deeply personal in this episode. Vanessa opens up about losing her home and her entire community in the LA wildfires, what it truly means to metabolize grief, and how relocating to Costa Rica became an unexpected catalyst for her own healing and forced slowdown. She shares her philosophy of following your breadcrumbs and leaning into whatever sparks a sense of aliveness in you, without needing it to make logical sense as one of the most powerful tools for navigating midlife awakening, identity shifts, and the quarter-life and midlife transitions that leave so many of us quietly asking, is this really it? If you're ready to stop brushing off the feathers and start doing the deeper soul work, this episode is your invitation.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/71047498Thu, 16 Apr 2026 10:00:02 +0000Hailey Happens Fitness + Love By LauraHave you ever checked every box society told you to check - the career, the relationship, the life and still felt hollow, disconnected, or like you were living someone else's story? In this powerful episode of The Body Pod, we sit down with Vanessa...
Vanessa introduces one of the most relatable frameworks we've heard for understanding life transitions: the feather, the brick, and the Mack truck and explains why so many of us, especially women in midlife, don't slow down and listen until something catastrophic forces us to. She unpacks the difference between ego work and soul work, why Western psychology often stops short of real transformation by simply getting us "back to functioning," and how symptoms — whether emotional, psychological, or even physical like heart palpitations or autoimmune disease — are actually the psyche's way of demanding to be heard. We also dive into archetypes, including the caregiver, the martyr, the trickster, and the victim, and how understanding which archetypes you're embodying can unlock profound self-awareness and break deeply ingrained patterns that have been running your life without your conscious knowledge.

We get deeply personal in this episode. Vanessa opens up about losing her home and her entire community in the LA wildfires, what it truly means to metabolize grief, and how relocating to Costa Rica became an unexpected catalyst for her own healing and forced slowdown. She shares her philosophy of following your breadcrumbs and leaning into whatever sparks a sense of aliveness in you, without needing it to make logical sense as one of the most powerful tools for navigating midlife awakening, identity shifts, and the quarter-life and midlife transitions that leave so many of us quietly asking, is this really it? If you're ready to stop brushing off the feathers and start doing the deeper soul work, this episode is your invitation.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3033archetypes,awakening,depthpsychology,healing,jungian,midlife,selfdiscovery,soulwork,transformation,unconsciousfalse5121fullDr. Kelly Casperson on HRT Myths, Hormones, and Why Exercise Beats Everythinghttps://www.spreaker.com/episode/dr-kelly-casperson-on-hrt-myths-hormones-and-why-exercise-beats-everything--71068168
Dr. Casperson breaks down why the majority of women who believe they can't take hormones are actually mistaken, debunks the outdated 10-year rule, and explains why transdermal estrogen carries far less risk than oral estrogen. She covers the science behind vaginal estrogen for bladder health and labial thinning, the role of progesterone for sleep and bone health, and why testosterone for women is underutilized and under appreciated.

You'll also hear the truth about breast cancer risk and HRT, why visceral fat increases during menopause (and why it's not your fault), how hormones affect cognitive function and dementia prevention, and what the research is pointing toward in the next five years. Plus: what products to skip, when peptide therapy may not be worth it, and why — even with all of her hormone expertise — Dr. Casperson still says nothing is better than exercise.

Topics covered include: HRT myths and contraindications, vaginal estrogen, bladder leakage and Botox for overactive bladder, progesterone without a uterus, testosterone for low libido and beyond, perimenopause vs. post-menopause, abdominal fat and the metabolic syndrome of menopause, brain fog, tinnitus, hair loss, foot pain, gum/bone health, LP(a) and cardiac risk, peptide therapy, and how to find a hormone-informed provider.

🎙️ Dr. Kelly Casperson is a urologist, author of You Are Not Broken, and host of the You Are Not Broken podcast. Find her at kellycaspersonmd.com.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/71068168Thu, 09 Apr 2026 10:00:03 +0000Hailey Happens Fitness + Love By LauraIn this bonus episode, board-certified urologist and menopause expert Dr. Kelly Casperson joins host Hailey Babcock to answer your most pressing questions about perimenopause, post-menopause, and hormone replacement therapy (HRT). Whether you've been...
Dr. Casperson breaks down why the majority of women who believe they can't take hormones are actually mistaken, debunks the outdated 10-year rule, and explains why transdermal estrogen carries far less risk than oral estrogen. She covers the science behind vaginal estrogen for bladder health and labial thinning, the role of progesterone for sleep and bone health, and why testosterone for women is underutilized and under appreciated.

You'll also hear the truth about breast cancer risk and HRT, why visceral fat increases during menopause (and why it's not your fault), how hormones affect cognitive function and dementia prevention, and what the research is pointing toward in the next five years. Plus: what products to skip, when peptide therapy may not be worth it, and why — even with all of her hormone expertise — Dr. Casperson still says nothing is better than exercise.

Topics covered include: HRT myths and contraindications, vaginal estrogen, bladder leakage and Botox for overactive bladder, progesterone without a uterus, testosterone for low libido and beyond, perimenopause vs. post-menopause, abdominal fat and the metabolic syndrome of menopause, brain fog, tinnitus, hair loss, foot pain, gum/bone health, LP(a) and cardiac risk, peptide therapy, and how to find a hormone-informed provider.

🎙️ Dr. Kelly Casperson is a urologist, author of You Are Not Broken, and host of the You Are Not Broken podcast. Find her at kellycaspersonmd.com.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>4305estrogen,hormones,hrt,libido,longevity,menopause,metabolism,perimenopause,progesterone,testosteronefalse5120fullMidlife Style Reset: Body Shape Dressing & Affordable Fashion for Women Over 40 with Angela Howensteinhttps://www.spreaker.com/episode/midlife-style-reset-body-shape-dressing-affordable-fashion-for-women-over-40-with-angela-howenstein--70819473
In this episode of The Body Pod, we sit down with wardrobe specialist Angela Howenstein to talk about midlife style, capsule wardrobes, dressing for your body shape, and how to build a wardrobe you actually love.

If you're a woman over 40 navigating body changes, lifestyle shifts, budget decisions, and closet overwhelm — this episode is your style reset.
We cover:

How to clean out your closet without regret
Capsule wardrobe basics for women 40+
How to dress for your body shape (pear, apple, rectangle, hourglass)
Finding your best colors (color analysis for midlife women)
How to stop wasting money on clothes you never wear
Mixing high and low fashion pieces for real style
Smart shopping strategies (without trend traps)
Affordable brands vs. investment pieces
Denim advice for midlife bodies
How to build a “uniform” that works for your real life
Styling jewelry, belts, and accessories without overthinking
How to shop your own closet before buying more

How to clean out your closet without regret
Capsule wardrobe basics for women 40+
How to dress for your body shape (pear, apple, rectangle, hourglass)
Finding your best colors (color analysis for midlife women)
How to stop wasting money on clothes you never wear
Mixing high and low fashion pieces for real style
Smart shopping strategies (without trend traps)
Affordable brands vs. investment pieces
Denim advice for midlife bodies
How to build a “uniform” that works for your real life
Styling jewelry, belts, and accessories without overthinking
How to shop your own closet before buying more

Angela shares why most women over 40 feel disconnected from their style — and how to rebuild confidence without chasing trends.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2984affordablefashion,bodyshapedressing,capsulewardrobe,closetcleanout,coloranalysis,confidenceover40,midlifefashion,personalstyle,styleover40,wardrobestylingfalse5119fullWomen’s Performance Psychology: Better Sleep, Stronger Mindset, Unshakeable Confidence with Dr. Raymond Priorhttps://www.spreaker.com/episode/women-s-performance-psychology-better-sleep-stronger-mindset-unshakeable-confidence-with-dr-raymond-prior--70817475
We dive deep into performance psychology for everyday women, how to build stable confidence (hint: it's not a feeling, it's a skill), the dangers of helicopter parenting and enabling behavior, and why teenagers are struggling with motivation in the age of social media and dopamine addiction. Dr. Prior also shares why the anxious generation is real — and what parents can do about it.

In the second half, we get into sleep science for women over 40, including why perimenopause and menopause wreck your sleep, the truth about over-the-counter melatonin (and why it could be doing more harm than good), how body temperature regulation impacts sleep quality, and proven strategies for falling back asleep at 3am without reaching for your phone.

Whether you're a high achiever, a woman in midlife, or just someone who feels stuck — this episode will change how you think about your mind, your sleep, and your potential.

Topics covered: fixed mindset vs growth mindset, performance psychology, sleep science for women, menopause and sleep, melatonin safety, confidence building, anxiety and mindset, dopamine and social media, parenting and core beliefs, sleep hygiene, women's mental health, personal development, behavior change.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/70817475Thu, 26 Mar 2026 10:00:03 +0000Hailey Happens Fitness + Love By LauraIn this episode, performance psychologist and sleep scientist Dr. Raymond Prior breaks down the psychology behind why so many women struggle to make lasting changes — in their health, relationships, fitness, and everyday life. Dr. Prior unpacks the...
We dive deep into performance psychology for everyday women, how to build stable confidence (hint: it's not a feeling, it's a skill), the dangers of helicopter parenting and enabling behavior, and why teenagers are struggling with motivation in the age of social media and dopamine addiction. Dr. Prior also shares why the anxious generation is real — and what parents can do about it.

In the second half, we get into sleep science for women over 40, including why perimenopause and menopause wreck your sleep, the truth about over-the-counter melatonin (and why it could be doing more harm than good), how body temperature regulation impacts sleep quality, and proven strategies for falling back asleep at 3am without reaching for your phone.

Whether you're a high achiever, a woman in midlife, or just someone who feels stuck — this episode will change how you think about your mind, your sleep, and your potential.

Topics covered: fixed mindset vs growth mindset, performance psychology, sleep science for women, menopause and sleep, melatonin safety, confidence building, anxiety and mindset, dopamine and social media, parenting and core beliefs, sleep hygiene, women's mental health, personal development, behavior change.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3778anxiety,confidence,dopamine,melatonin,menopause,mindset,motivation,neuroscience,perimenopause,sleepfalse5118fullBuilding Muscle in Midlife: Hypertrophy Training, Bone Density, and Fat Loss for Women with Holly Baxterhttps://www.spreaker.com/episode/building-muscle-in-midlife-hypertrophy-training-bone-density-and-fat-loss-for-women-with-holly-baxter--70415975
We cover high load vs. low load training for women, the truth about rep ranges for muscle growth, how reverse dieting actually works (and why Holly no longer prescribes it), creatine for women's cognition and performance, and the best supplements for midlife women. Holly also opens up about recovering from bulimia and binge eating disorder, and how healing her relationship with food transformed her coaching philosophy.

Whether you're a beginner lifter, a woman just trying to improve your health and physique and lose body fat, or a competitive bodybuilder, this episode is packed with actionable nutrition and training advice backed by real research.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/70415975Thu, 19 Mar 2026 10:00:02 +0000Hailey Happens Fitness + Love By LauraIn this episode, we sit down with accredited practicing dietitian, pro physique competitor, and online nutrition coach Holly Baxter to break down the science of fat loss, muscle building, and body recomposition for women — especially women in...
We cover high load vs. low load training for women, the truth about rep ranges for muscle growth, how reverse dieting actually works (and why Holly no longer prescribes it), creatine for women's cognition and performance, and the best supplements for midlife women. Holly also opens up about recovering from bulimia and binge eating disorder, and how healing her relationship with food transformed her coaching philosophy.

Whether you're a beginner lifter, a woman just trying to improve your health and physique and lose body fat, or a competitive bodybuilder, this episode is packed with actionable nutrition and training advice backed by real research.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3630creatineforwomen,femalefatloss,midlifewomenshealth,musclehypertrophywomen,perimenopausenutrition,proteinintakeforwomen,resistancetrainingwomen,reversedieting,womenbodyrecomposition,womenover40fitnessfalse5117fullMenopause, Weight Loss & HRT plus Fat Loss, GLP-1s and Muscle Over 40 with Dr. Bill Campbellhttps://www.spreaker.com/episode/menopause-weight-loss-hrt-plus-fat-loss-glp-1s-and-muscle-over-40-with-dr-bill-campbell--70414714We cover:

The largest menopause fitness survey ever conducted in resistance-trained women
Why menopausal women experience accelerated abdominal and visceral fat gain
The science behind weight loss resistance in perimenopause and postmenopause
Hormone replacement therapy (HRT): risks, benefits, and why usage is rising in active womenGLP-1 medications for menopause fat loss (Ozempic, Wegovy, semaglutide) — who benefits and whySprint interval training vs. Zone 2 cardio for visceral fat loss
Cortisol myths in menopause (does HIIT “spike cortisol” and cause weight gain?)
Muscle loss, estrogen decline, and how resistance training protects lean mass
Supplements for menopausal women: protein, creatine, vitamin D, fish oil, caffeine for fat loss
Peptides, metabolism boosters, and what’s science vs. marketing

Dr. Campbell explains how estrogen decline affects fat distribution, why abdominal fat increases during the menopause transition, and what resistance-trained women can do to preserve muscle mass and metabolic health.
If you’re navigating:

Perimenopause weight gain
Postmenopause belly fat
Menopause body recomposition
HRT vs. natural menopause
GLP-1s for weight loss
Cortisol and stress hormones
Fat loss after 40 or 50
Strength training for menopausal women

The largest menopause fitness survey ever conducted in resistance-trained women
Why menopausal women experience accelerated abdominal and visceral fat gain
The science behind weight loss resistance in perimenopause and postmenopause
Hormone replacement therapy (HRT): risks, benefits, and why usage is rising in active womenGLP-1 medications for menopause fat loss (Ozempic, Wegovy, semaglutide) — who benefits and whySprint interval training vs. Zone 2 cardio for visceral fat loss
Cortisol myths in menopause (does HIIT “spike cortisol” and cause weight gain?)
Muscle loss, estrogen decline, and how resistance training protects lean mass
Supplements for menopausal women: protein, creatine, vitamin D, fish oil, caffeine for fat loss
Peptides, metabolism boosters, and what’s science vs. marketing

Perimenopause weight gain
Postmenopause belly fat
Menopause body recomposition
HRT vs. natural menopause
GLP-1s for weight loss
Cortisol and stress hormones
Fat loss after 40 or 50
Strength training for menopausal women

Whether you're a fitness-focused woman, coach, or health professional, this conversation bridges lab research and real-world application for menopause fitness, fat loss, hormone therapy, and metabolic health.

🎧 Listen now to learn how to work with your hormones — not against them.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3511estrogenedecline,glp1weightloss,hrtforwomen,menopausebodyrecomposition,menopausefatloss,menopausemuscle,perimenopaueseweightgain,resistancetrainingmenopause,sprintintervaltraining,viscералfatlossfalse5116fullCareer Reinvention, Personal Growth & Purpose-Driven Success with Terri Trespiciohttps://www.spreaker.com/episode/career-reinvention-personal-growth-purpose-driven-success-with-terri-trespicio--70085733
From there, we explore powerful midlife themes including:
• Career change and professional reinvention
• Identity shifts and confidence building after 40
• Late-in-life coming out and authentic living
• Divorce recovery and relationship transitions
• Setting boundaries and reclaiming autonomy
• Entrepreneurship and building a freedom-based career
• Redefining success beyond traditional milestones

We also dive into her second TEDx message challenging the idea of “happily ever after,” encouraging women to rethink outdated relationship narratives and embrace single life by choice, personal independence, and self-trust. This episode is essential listening for women navigating midlife reinvention, career transition, personal development, life purpose discovery, business ownership, and confidence after divorce or major life change. If you’re feeling stuck in your career, questioning your next chapter, or ready to design a freedom-first life rooted in clarity, courage, and authenticity, you’ll walk away with practical tools including journaling practices, mindset shifts, community building, and bold decision-making strategies.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/70085733Thu, 05 Mar 2026 11:00:02 +0000Hailey Happens Fitness + Love By LauraIn this powerful episode of The Body Pod, author, speaker, and TEDx thought leader Terri Trespicio joins us for a deep dive into career reinvention after 40, midlife transformation, personal growth, and purpose-driven success. We unpack her viral TEDx...
From there, we explore powerful midlife themes including:
• Career change and professional reinvention
• Identity shifts and confidence building after 40
• Late-in-life coming out and authentic living
• Divorce recovery and relationship transitions
• Setting boundaries and reclaiming autonomy
• Entrepreneurship and building a freedom-based career
• Redefining success beyond traditional milestones

We also dive into her second TEDx message challenging the idea of “happily ever after,” encouraging women to rethink outdated relationship narratives and embrace single life by choice, personal independence, and self-trust. This episode is essential listening for women navigating midlife reinvention, career transition, personal development, life purpose discovery, business ownership, and confidence after divorce or major life change. If you’re feeling stuck in your career, questioning your next chapter, or ready to design a freedom-first life rooted in clarity, courage, and authenticity, you’ll walk away with practical tools including journaling practices, mindset shifts, community building, and bold decision-making strategies.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3418careerdevelopment,careerreinvention,confidencebuilding,entrepreneurship,lifeafterdivorce,midlifecareerchange,personalgrowth,purposedrivenlife,thoughtleadership,womenover40false5115fullProgramming for Real Life Bodies | Strength, Cardio, Fat Loss & Longevity Dr. Andy Galpinhttps://www.spreaker.com/episode/programming-for-real-life-bodies-strength-cardio-fat-loss-longevity-dr-andy-galpin--69586099
This episode covers how to balance strength training and cardio for busy schedules, how to plan workouts across the day, week, month, quarter, year, and decades for muscle growth, metabolic health, and longevity, and how to keep progress from falling apart when life gets hectic. Galpin introduces a simple sleep and recovery quadrant system, explains why biohacking often distracts from the fundamentals, and clarifies how to approach fat loss in midlife without falling victim to conflicting fitness advice.

The conversation also explores how to properly interpret exercise science and research, separating what science says is true from what a coach actually recommends in real-world training. If you’re looking for evidence-based fitness, sustainable training plans, and long-term performance and health, this episode delivers.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/69586099Thu, 26 Feb 2026 11:00:02 +0000Hailey Happens Fitness + Love By LauraDr. Andy Galpin joins the BodyPod to break down intelligent training programming for real life bodies—especially midlife fitness, fat loss, and long-term health. He explains what intelligent programming actually means, why midlife bodies do not need a...
This episode covers how to balance strength training and cardio for busy schedules, how to plan workouts across the day, week, month, quarter, year, and decades for muscle growth, metabolic health, and longevity, and how to keep progress from falling apart when life gets hectic. Galpin introduces a simple sleep and recovery quadrant system, explains why biohacking often distracts from the fundamentals, and clarifies how to approach fat loss in midlife without falling victim to conflicting fitness advice.

The conversation also explores how to properly interpret exercise science and research, separating what science says is true from what a coach actually recommends in real-world training. If you’re looking for evidence-based fitness, sustainable training plans, and long-term performance and health, this episode delivers.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3822cardiorespiratoryfitness,drandygalpin,evidencebasedfitness,exercisephysiology,fatloss,intelligentprogramming,longevitytraining,midlifefitness,sleepandrecovery,strengthtrainingfalse5114fullStrong From the Ground Up: Foot Health, Strength, Balance & Longevity for Midlife Women with Dr. Courtney Conleyhttps://www.spreaker.com/episode/strong-from-the-ground-up-foot-health-strength-balance-longevity-for-midlife-women-with-dr-courtney-conley--69000392
We break down how modern footwear, weak feet, loss of sensory input, and overreliance on orthotics can disrupt movement patterns, pelvic stability, hormone regulation, and nervous system function. Dr. Conley explains the powerful connection between the feet, pelvis, core, and brain, and why rebuilding foot strength is essential for aging well, preventing injuries, and maintaining confidence in movement.

This conversation delivers practical, realistic strategies for improving foot strength and mobility, including footwear choices, toe strength exercises, calf training, balance work, and safe transitions away from orthotics. Whether you’re dealing with foot pain, instability, or want to build a stronger body from the ground up, this episode offers actionable insights to help women move better and stay resilient for decades.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/69000392Thu, 18 Dec 2025 11:00:08 +0000Hailey Happens Fitness + Love By LauraIn this episode of The Body Pod, we sit down with chiropractor and foot/gait expert Dr. Courtney Conley to explore why foot health is the foundation of strength, balance, mobility, and longevity—especially for midlife women. Many women experience...
We break down how modern footwear, weak feet, loss of sensory input, and overreliance on orthotics can disrupt movement patterns, pelvic stability, hormone regulation, and nervous system function. Dr. Conley explains the powerful connection between the feet, pelvis, core, and brain, and why rebuilding foot strength is essential for aging well, preventing injuries, and maintaining confidence in movement.

This conversation delivers practical, realistic strategies for improving foot strength and mobility, including footwear choices, toe strength exercises, calf training, balance work, and safe transitions away from orthotics. Whether you’re dealing with foot pain, instability, or want to build a stronger body from the ground up, this episode offers actionable insights to help women move better and stay resilient for decades.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3564agingwell,balancetraining,foothhealth,footstrength,injuryprevention,midlifewomen,mobilitytraining,movementhealth,plantarfasciitis,womensfitnessfalse4113fullBeyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40https://www.spreaker.com/episode/beyond-booze-and-into-a-better-life-sarah-rusbatch-on-reinventing-midlife-for-women-over-40--68947999
Listeners will learn how to navigate social circles while cutting back, how to build confidence without relying on wine, and what true freedom, vitality, and well-being can look like on the other side of alcohol.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/68947999Thu, 11 Dec 2025 11:00:08 +0000Hailey Happens Fitness + Love By LauraSarah Rusbatch joins the podcast to share the pivotal moment she reexamined her drinking and transformed her life. She opens up about the pressures of mummy wine culture, the impact of alcohol on midlife hormones, sleep, mental health, relationships,...
Listeners will learn how to navigate social circles while cutting back, how to build confidence without relying on wine, and what true freedom, vitality, and well-being can look like on the other side of alcohol.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2358alcoholfreeliving,alcoholreductiontips,healthyhabitsforwomen,midlifereinvention,midlifewellness,mummywineculture,perimenopausehealth,sobercuriosity,womenover40,womensmentalhealthfalse4112fullThe Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawfordhttps://www.spreaker.com/episode/the-fertility-formula-how-to-boost-fertility-balance-hormones-understand-your-body-with-dr-natalie-crawford--68824299The Fertility Formula, to uncover what every woman needs to know about reproductive health. We break down why infertility rates are rising, how inflammation, stress, poor sleep, and modern lifestyle habits impact fertility, and the essential steps you can take now to protect egg quality, balance hormones, and prepare your body for pregnancy. Dr. Crawford explains the critical role of strength training, nutrition, stress management, and menstrual cycle awareness, as well as why early fertility testing can change your future.

We also dive into the emotional reality of IVF, the lack of fertility education many women face, and the empowerment that comes from truly understanding your body. This conversation offers clear, science-backed strategies for anyone wanting to improve hormonal health, boost natural fertility, or support someone on their fertility journey.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/68824299Thu, 04 Dec 2025 11:00:07 +0000Hailey Happens Fitness + Love By LauraIn this powerful episode, we sit down with Dr. Natalie Crawford, a leading fertility specialist and author of The Fertility Formula, to uncover what every woman needs to know about reproductive health. We break down why infertility rates are rising,...The Fertility Formula, to uncover what every woman needs to know about reproductive health. We break down why infertility rates are rising, how inflammation, stress, poor sleep, and modern lifestyle habits impact fertility, and the essential steps you can take now to protect egg quality, balance hormones, and prepare your body for pregnancy. Dr. Crawford explains the critical role of strength training, nutrition, stress management, and menstrual cycle awareness, as well as why early fertility testing can change your future.

We also dive into the emotional reality of IVF, the lack of fertility education many women face, and the empowerment that comes from truly understanding your body. This conversation offers clear, science-backed strategies for anyone wanting to improve hormonal health, boost natural fertility, or support someone on their fertility journey.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3563drnataliecrawford,eggquality,fertilityhealth,hormonebalance,infertilitysupport,ivfjourney,menstrualcycleeducation,pregnancyplanning,reproductivehealthtips,womenswellnessfalse4111fullWomen’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittsteinhttps://www.spreaker.com/episode/women-s-joint-health-hormones-and-strength-training-for-longevity-with-dr-jocelyn-wittstein--68508325
We also uncover what the latest science says about collagen supplements, arthritis prevention, and how hormonal changes influence joint stability and injury risk. Whether you’re navigating midlife, recovering from joint pain, or simply want to stay strong, mobile, and active, this episode will help you optimize your training and longevity through smarter, evidence-based strategies.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/68508325Thu, 20 Nov 2025 11:00:08 +0000Hailey Happens Fitness + Love By LauraIn this women’s health and fitness episode, orthopedic surgeon Dr. Jocelyn Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life. We explore the powerful connection between estrogen,...
We also uncover what the latest science says about collagen supplements, arthritis prevention, and how hormonal changes influence joint stability and injury risk. Whether you’re navigating midlife, recovering from joint pain, or simply want to stay strong, mobile, and active, this episode will help you optimize your training and longevity through smarter, evidence-based strategies.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3976arthritisprevention,bonehealth,collagenforjoints,hormonebalance,jointlongevity,menopausefitness,mobilityandstrength,perimenopauseexercise,strengthtrainingforwomen,womensjointhealthfalse4110fullSmarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamiesonhttps://www.spreaker.com/episode/smarter-fitness-longevity-and-stress-management-for-women-over-40-with-joel-jamieson--68507622
We discuss how hormonal changes, stress, and lifestyle demands impact fitness in midlife — and how women can balance strength training, cardio, and recovery to boost energy, metabolism, and long-term well-being. Joel also shares actionable tips to build sustainable habits, prevent burnout, and enhance overall longevity through smarter programming and recovery tracking.

If you’re a woman in your 40s or beyond looking to improve your strength, endurance, and vitality while reducing stress and fatigue, this conversation will help you rethink your approach to training and progress.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/68507622Thu, 13 Nov 2025 11:00:08 +0000Hailey Happens Fitness + Love By LauraIn this episode of our women’s health and fitness podcast, we sit down with renowned strength and conditioning expert Joel Jamieson to dive deep into longevity, stress management, and smarter training for women over 40. Joel explains how to train...
We discuss how hormonal changes, stress, and lifestyle demands impact fitness in midlife — and how women can balance strength training, cardio, and recovery to boost energy, metabolism, and long-term well-being. Joel also shares actionable tips to build sustainable habits, prevent burnout, and enhance overall longevity through smarter programming and recovery tracking.

If you’re a woman in your 40s or beyond looking to improve your strength, endurance, and vitality while reducing stress and fatigue, this conversation will help you rethink your approach to training and progress.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2963hrvrecovery,longevitytraining,midlifehealth,smartertraining,strengthtrainingforwomen,stressmanagement,sustainablefitness,vo2max,womenover40fitness,womenshormonesfalse4109fullObesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Healthhttps://www.spreaker.com/episode/obesity-hormones-glp-1s-dr-spencer-nadolsky-on-ozempic-wegovy-mounjaro-and-women-s-health--68387624
We dig into the real science behind appetite, metabolism, and obesity, and why weight gain isn’t a failure of willpower but a matter of biology and hormones — especially for women in perimenopause and menopause. Dr. Nadolsky explains the myths around diet culture, Big Pharma, and compounded GLP-1 medications, plus how the medical system often overlooks women struggling with weight, fatigue, and hormonal changes.

Whether you’re curious about GLP-1 drugs, navigating menopause weight gain, or frustrated by conflicting weight loss advice, this conversation will leave you informed, empowered, and hopeful about your health journey.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/68387624Thu, 06 Nov 2025 11:00:08 +0000Hailey Happens Fitness + Love By LauraIn this episode of The Body Pod, we sit down with Dr. Spencer Nadolsky — The GLP-1 Doc to uncover the truth about GLP-1 medications like Ozempic, Wegovy, and Mounjaro, and what they really mean for women’s health, hormones, and sustainable weight...
We dig into the real science behind appetite, metabolism, and obesity, and why weight gain isn’t a failure of willpower but a matter of biology and hormones — especially for women in perimenopause and menopause. Dr. Nadolsky explains the myths around diet culture, Big Pharma, and compounded GLP-1 medications, plus how the medical system often overlooks women struggling with weight, fatigue, and hormonal changes.

Whether you’re curious about GLP-1 drugs, navigating menopause weight gain, or frustrated by conflicting weight loss advice, this conversation will leave you informed, empowered, and hopeful about your health journey.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3583drspencernadolsky,glp1medications,hormonehealth,menopauseweightgain,mounjaroandhormones,obesityscience,ozempicforwomen,wegovyweightloss,weightlossjourney,womenshealthpodcastfalse4108fullFixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom Waltershttps://www.spreaker.com/episode/fixing-rehab-smarter-healing-pain-relief-strength-training-with-dr-tom-walters--68297651
We cover:

Why traditional rehab fails and what evidence-based recovery looks like
Strength training for pain relief and injury prevention
Women’s health and midlife fitness strategies
Psychology of pain — why pain doesn’t always mean injury
Smart prehab for knees, shoulders, elbows, and feet
A preview of the upcoming Rehab Science app for guided exercises and mobility tools

Why traditional rehab fails and what evidence-based recovery looks like
Strength training for pain relief and injury prevention
Women’s health and midlife fitness strategies
Psychology of pain — why pain doesn’t always mean injury
Smart prehab for knees, shoulders, elbows, and feet
A preview of the upcoming Rehab Science app for guided exercises and mobility tools

Whether you’re a physical therapist, fitness coach, athlete, or someone dealing with pain, you’ll walk away with actionable tools to understand your body, manage pain, and train for lifelong movement and health.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3020bodymechanics,holisticrehab,injuryprevention,midlifefitness,movementscience,painrelieftips,physicaltherapypodcast,rehabscience,strengthtrainingforwomen,tendinopathyrecoveryfalse4107fullStrong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSaprihttps://www.spreaker.com/episode/strong-to-the-core-bone-health-menopause-midlife-strength-with-dr-kristi-desapri--68166446
We cover DEXA scans, bone scores, strength training, calcium, vitamin D, and lifestyle tips for optimal bone health. Walk away with practical strategies to support healthy aging, improve posture, and reduce the risk of fractures—so you can feel strong, confident, and active through midlife and beyond.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/68166446Thu, 23 Oct 2025 10:00:08 +0000Hailey Happens Fitness + Love By LauraIn this episode of The Body Pod, we’re joined by Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, to dive deep into bone health during perimenopause and menopause. Discover why osteoporosis prevention starts earlier than you think, how...
We cover DEXA scans, bone scores, strength training, calcium, vitamin D, and lifestyle tips for optimal bone health. Walk away with practical strategies to support healthy aging, improve posture, and reduce the risk of fractures—so you can feel strong, confident, and active through midlife and beyond.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3358bonehealth,dexascan,healthyaging,hormonehealth,menopausefitness,midlifestrength,osteoporosisprevention,perimenopausehealth,strongbones,womenshealthover40false4106fullHard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitnesshttps://www.spreaker.com/episode/hard-to-kill-dr-jaime-seeman-on-women-s-strength-hormone-health-and-midlife-fitness--68112408
Whether you’re navigating midlife, dealing with hormone shifts, or simply aiming to future-proof your body, Dr. Seeman offers real, actionable advice on strength, recovery, and mindset. Her message is clear: If you don’t make time for wellness, you’ll be forced to make time for illness. Tune in to learn how to get strong, stay strong, and truly become Hard to Kill.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/68112408Thu, 16 Oct 2025 10:00:08 +0000Hailey Happens Fitness + Love By LauraIn this empowering episode of The Body Pod, we sit down with Dr. Jaime Seeman—board-certified OBGYN, athlete, and author of Hard to Kill. Known as Dr. Fit and Fabulous, she shares her powerful journey from Division I athlete to physician, mom of...
Whether you’re navigating midlife, dealing with hormone shifts, or simply aiming to future-proof your body, Dr. Seeman offers real, actionable advice on strength, recovery, and mindset. Her message is clear: If you don’t make time for wellness, you’ll be forced to make time for illness. Tune in to learn how to get strong, stay strong, and truly become Hard to Kill.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3321drjaimeseeman,functionalmedicine,guthealth,hardtokillbook,hormonebalance,menopausewellness,midlifefitness,perimenopause,strengthtrainingforwomen,womenshealthfalse4105fullStrength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruzhttps://www.spreaker.com/episode/strength-beyond-the-scale-women-s-physique-coaching-hormones-metabolic-health-stress-with-brandon-dacruz--67859185
Whether you're a fitness coach, athlete, or simply striving for better energy, performance, and hormonal balance, this episode delivers actionable science and real-world results. Discover how smarter training, better recovery, and personalized nutrition create strength that lasts—beyond the scale.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/67859185Tue, 07 Oct 2025 05:00:10 +0000Hailey Happens Fitness + Love By LauraIn this eye-opening episode, elite physique coach Brandon DaCruz shares how women can build strength and transform their bodies through evidence-based fitness and holistic coaching. Learn why stress, hormones, metabolism, and sleep matter just as much...
Whether you're a fitness coach, athlete, or simply striving for better energy, performance, and hormonal balance, this episode delivers actionable science and real-world results. Discover how smarter training, better recovery, and personalized nutrition create strength that lasts—beyond the scale.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3612chronicdieting,evidencebasedcoaching,fatlosstips,fitnessforwomen,hormonalbalance,metabolismhealth,musclegrowth,physiquecoaching,stressmanagement,womensfitnessfalse4104fullRE-RUN - Breast Cancer Prevention & Lifestyle Medicine – Expert Insights from Oncologist Dr. Amy Comanderhttps://www.spreaker.com/episode/re-run-breast-cancer-prevention-lifestyle-medicine-expert-insights-from-oncologist-dr-amy-comander--67899697
Dr. Comander shares expert insights on how nutrition, exercise, stress management, and other evidence-based lifestyle changes can significantly reduce your risk of breast cancer, support recovery, and enhance long-term health outcomes.

Whether you're a patient, survivor, caregiver, or simply looking to take proactive steps toward better health, this episode offers practical, science-backed strategies for early detection, cancer prevention, and overall wellness. Tune in now to empower yourself with life-changing knowledge and actionable steps from one of the field’s leading voices.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/67899697Thu, 02 Oct 2025 10:00:07 +0000Hailey Happens Fitness + Love By LauraIn this powerful Breast Cancer Awareness Month rerun episode, we’re joined once again by renowned breast cancer oncologist Dr. Amy Comander to explore the vital connection between lifestyle medicine and breast cancer prevention, treatment, and...
Dr. Comander shares expert insights on how nutrition, exercise, stress management, and other evidence-based lifestyle changes can significantly reduce your risk of breast cancer, support recovery, and enhance long-term health outcomes.

Whether you're a patient, survivor, caregiver, or simply looking to take proactive steps toward better health, this episode offers practical, science-backed strategies for early detection, cancer prevention, and overall wellness. Tune in now to empower yourself with life-changing knowledge and actionable steps from one of the field’s leading voices.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2773breastcancerawareness,breastcancerprevention,breastcancertreatment,cancerprevention,dramycomander,healthandwellness,healthylifestyle,lifestylemedicine,nationalbreastcancerawareness,oncologistadvicefalse4103fullPain-Free Training for Longevity and Strength with Dr. John Rusinhttps://www.spreaker.com/episode/pain-free-training-for-longevity-and-strength-with-dr-john-rusin--67785362
We explore his six pillars of physical fitness: prehab, mobility, power, strength, hypertrophy, cardio, and athleticism, and how they form a foundation for sustainable fitness and pain-free movement at any age. Discover how to train like an athlete — even if you're not one — and learn practical strategies to build resilient joints, bulletproof your body, and stay strong for life. Whether you're a coach, trainer, athlete, or someone looking to move better and feel better, this episode delivers expert insights on functional training, injury prevention, and fitness longevity — all without the burnout or breakdown.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/67785362Thu, 25 Sep 2025 10:00:07 +0000Hailey Happens Fitness + Love By LauraIn this episode of The Body Pod, we talk with Dr. John Rusin, renowned doctor of physical therapy, performance coach, and creator of the Pain-Free Performance Training System (PPSC). With nearly 20 years of experience working with professional...
We explore his six pillars of physical fitness: prehab, mobility, power, strength, hypertrophy, cardio, and athleticism, and how they form a foundation for sustainable fitness and pain-free movement at any age. Discover how to train like an athlete — even if you're not one — and learn practical strategies to build resilient joints, bulletproof your body, and stay strong for life. Whether you're a coach, trainer, athlete, or someone looking to move better and feel better, this episode delivers expert insights on functional training, injury prevention, and fitness longevity — all without the burnout or breakdown.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3138athleticperformance,functionalstrength,injuryprevention,longevityfitness,mobilitytraining,painfreetraining,ppscmethod,prehabworkouts,strengthforlife,trainlikeanathletefalse4102fullStronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitnesshttps://www.spreaker.com/episode/stronger-bones-after-40-dr-lisa-moore-on-osteoporosis-bone-health-midlife-fitness--67740859
From fracture prevention to building strength and balance, this episode empowers women to take charge of their fitness, independence, and longevity through movement, nutrition, and smarter training.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/67740859Thu, 18 Sep 2025 10:00:08 +0000Hailey Happens Fitness + Love By LauraIn this must-listen episode of The Body Pod, Dr. Lisa Moore — physical therapist, educator, and founder of Brick House Bones — reveals science-backed strategies to strengthen bones and thrive in midlife. Learn the truth about osteoporosis vs....
From fracture prevention to building strength and balance, this episode empowers women to take charge of their fitness, independence, and longevity through movement, nutrition, and smarter training.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3323bonehealthforwomen,bonehealthpodcast,drlisamoore,fitnessover40,fracturepreventiontips,midlifestrengthtraining,osteopeniavsoosteoporosis,osteoporosisawareness,strongbonesnaturally,womenover40fitnessfalse4101fullThe Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newsonhttps://www.spreaker.com/episode/the-truth-about-menopause-and-hormones-for-women-over-40-with-dr-louise-newson--67606539The Body Pod and we’re marking the milestone with a powerful conversation that every woman over 40 needs to hear. In this game-changing episode, Dr. Louise Newson—known as “the medic who kickstarted the menopause revolution”—joins us to debunk menopause myths, explain hormone therapy (HRT), and redefine what healthy aging looks like.

We discuss:

Why too many women are wrongly prescribed antidepressants for perimenopause
The essential roles of estrogen, progesterone, and testosterone in brain, bone, and heart health
The real science behind HRT and who it’s for
Why individualized, evidence-based care matters
The dangers of medical misinformation and outdated menopause narratives

Why too many women are wrongly prescribed antidepressants for perimenopause
The essential roles of estrogen, progesterone, and testosterone in brain, bone, and heart health
The real science behind HRT and who it’s for
Why individualized, evidence-based care matters
The dangers of medical misinformation and outdated menopause narratives

Whether you're in perimenopause, postmenopause, or just starting to ask questions, this episode offers empowering, no-nonsense insights to help you make informed health decisions.

Dr. Newson’s message is clear: No woman should suffer through menopause without support, education, and choice.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3647drlouisenewson,healthafter40,hormonetherapy,hrtforwomen,menopausecare,menopauserevolution,midlifewomen,over40wellness,perimenopausesupport,womenshealthfalse4100fullRE-RUN - Nutrition Strategies for Fat Loss in Menopausal Women with Mikki Williden, PhDhttps://www.spreaker.com/episode/re-run-nutrition-strategies-for-fat-loss-in-menopausal-women-with-mikki-williden-phd--67373054
In this conversation, Mikki shares her expert insights on fat loss strategies specifically for peri- and postmenopausal women. We dive into topics like optimal meal timing, macronutrient balance, protein needs, and how hormonal shifts impact body composition. If you're navigating menopause and looking for evidence-based, realistic nutrition tools that work with your physiology, this episode is packed with actionable takeaways.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/67373054Thu, 21 Aug 2025 11:00:08 +0000Hailey Happens Fitness + Love By LauraThis is our final summer re-run, and we’re closing it out with a must-listen episode featuring Dr. Mikki Williden - a standout voice in women’s nutrition and the lead nutritionist for Hailey Happens Fitness’ upcoming Nutrition Happens course. In this...
In this conversation, Mikki shares her expert insights on fat loss strategies specifically for peri- and postmenopausal women. We dive into topics like optimal meal timing, macronutrient balance, protein needs, and how hormonal shifts impact body composition. If you're navigating menopause and looking for evidence-based, realistic nutrition tools that work with your physiology, this episode is packed with actionable takeaways.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>4022fatlossformenopause,hormonalfatloss,macronutrienttiming,menopausenutrition,menopauseweightloss,mikkiwilliden,nutritionover40,perimenopausehealth,postmenopausefitness,womenshealthpodcastfalse399fullRE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefitshttps://www.spreaker.com/episode/re-run-ozempic-weight-loss-debate-with-obesity-specialist-dr-rocio-salas-whalen-side-effects-risks-benefits--67248511
In this encore episode, Dr. Rocio Salas-Whalen, board-certified obesity medicine specialist, joins us to break down the real pros and cons of Ozempic — the blockbuster weight loss drug making headlines. We dive deep into how Ozempic (semaglutide) works, who it's really for, what side effects you should know, and whether it’s a sustainable solution for obesity.

With misinformation everywhere, Dr. Salas-Whalen brings evidence-based clarity to one of the most controversial treatments in modern medicine. If you missed it the first time — or need a refresher — this rerun is back by popular demand for a reason.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/67248511Thu, 07 Aug 2025 11:00:08 +0000Hailey Happens Fitness + Love By LauraRe-Run – Back by Popular Demand! In this encore episode, Dr. Rocio Salas-Whalen, board-certified obesity medicine specialist, joins us to break down the real pros and cons of Ozempic — the blockbuster weight loss drug making headlines. We dive deep...
In this encore episode, Dr. Rocio Salas-Whalen, board-certified obesity medicine specialist, joins us to break down the real pros and cons of Ozempic — the blockbuster weight loss drug making headlines. We dive deep into how Ozempic (semaglutide) works, who it's really for, what side effects you should know, and whether it’s a sustainable solution for obesity.

With misinformation everywhere, Dr. Salas-Whalen brings evidence-based clarity to one of the most controversial treatments in modern medicine. If you missed it the first time — or need a refresher — this rerun is back by popular demand for a reason.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3604drrociosalaswhalen,glp1medications,isozempicsafe,obesitytreatment,ozempicprosandcons,ozempicreview,ozempicsideeffects,ozempicweightloss,semaglutideforobesity,weightlossdrugsfalse398fullRE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Womenhttps://www.spreaker.com/episode/re-run-flexible-dieting-with-alan-aragon-the-ultimate-guide-to-nutrition-for-women--66878911
In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women looking to maintain a balanced and sustainable relationship with food. He shares valuable insights into how flexible dieting can fit into your lifestyle, improve your body composition, and promote overall health without restrictive eating habits. Whether you're new to dieting or looking to optimize your nutrition, this episode is packed with expert advice you won’t want to miss!

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/66878911Thu, 31 Jul 2025 11:00:07 +0000Hailey Happens Fitness + Love By LauraBack by Popular Demand! In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women...
In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women looking to maintain a balanced and sustainable relationship with food. He shares valuable insights into how flexible dieting can fit into your lifestyle, improve your body composition, and promote overall health without restrictive eating habits. Whether you're new to dieting or looking to optimize your nutrition, this episode is packed with expert advice you won’t want to miss!

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>4799alanaragon,bodycomposition,dietingtips,flexibledieting,flexibledietingtips,healthyeating,nutritionforwomen,sustainablediet,weightmanagement,womennutritionfalse397fullRE-RUN - Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Caspersonhttps://www.spreaker.com/episode/re-run-vaginal-health-sexual-pleasure-and-wellness-beyond-your-40s-with-dr-kelly-casperson--66813288
In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure during midlife and beyond. Dr. Casperson brings a fresh, open, and engaging perspective to these important topics, offering insights into how women’s bodies change and how to maintain intimacy and pleasure throughout life. This conversation is both informative and hilarious, packed with advice on navigating vaginal health and feeling confident at any age. Buckle up for a candid, emotional, and empowering chat with one of the best in the field!

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/66813288Thu, 24 Jul 2025 11:00:07 +0000Hailey Happens Fitness + Love By LauraWe're bringing back one of our most talked-about episodes — a powerful, candid conversation you’ll want to hear again (or for the first time). In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything...
In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure during midlife and beyond. Dr. Casperson brings a fresh, open, and engaging perspective to these important topics, offering insights into how women’s bodies change and how to maintain intimacy and pleasure throughout life. This conversation is both informative and hilarious, packed with advice on navigating vaginal health and feeling confident at any age. Buckle up for a candid, emotional, and empowering chat with one of the best in the field!

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3663femaleurologist,intimacyafter40,menopausehealth,midlifewellness,pelvichealth,sexualpleasure,sexualwellness,vaginalhealth,womeninhealth,womenover40false396fullRE-RUN - Understanding Insulin Resistance: Expert Insights with Dr. Stacy Simshttps://www.spreaker.com/episode/re-run-understanding-insulin-resistance-expert-insights-with-dr-stacy-sims--66813287
In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from one of the leading experts on how insulin resistance affects your health, its connection to other conditions, and actionable strategies to manage it. Whether you’re dealing with metabolic health concerns or just want to understand the science behind it, this conversation will give you the tools to take control of your health and well-being.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/66813287Thu, 17 Jul 2025 11:00:07 +0000Hailey Happens Fitness + Love By LauraThis episode is a re-release of one of our most impactful conversations — full of insights you’ll want to revisit or hear for the first time. In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from...
In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from one of the leading experts on how insulin resistance affects your health, its connection to other conditions, and actionable strategies to manage it. Whether you’re dealing with metabolic health concerns or just want to understand the science behind it, this conversation will give you the tools to take control of your health and well-being.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>782bloodsugarmanagement,diabetesprevention,drstacysims,healthpodcast,hormonalhealth,insulinresistance,insulinresistanceawareness,metabolicdisorders,metabolichealth,wellnessinsightsfalse395fullRE-RUN - The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tipshttps://www.spreaker.com/episode/re-run-the-musculoskeletal-syndrome-of-menopause-with-dr-vonda-wright-longevity-strength-tips--66813271
We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us deep into the musculoskeletal syndrome of menopause. Dr. Wright discusses the dangers of frailty during menopause and the importance of maintaining musculoskeletal strength as we age. She shares proven strategies and expert tips to enhance longevity and prevent frailty during this life stage. Whether you're navigating menopause now or preparing for it in the future, this episode is packed with essential insights that you won’t want to miss!

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/66813271Thu, 10 Jul 2025 11:00:08 +0000Hailey Happens Fitness + Love By LauraThis episode is a re-airing of one of our most popular conversations — and for good reason. We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us...
We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us deep into the musculoskeletal syndrome of menopause. Dr. Wright discusses the dangers of frailty during menopause and the importance of maintaining musculoskeletal strength as we age. She shares proven strategies and expert tips to enhance longevity and prevent frailty during this life stage. Whether you're navigating menopause now or preparing for it in the future, this episode is packed with essential insights that you won’t want to miss!

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3609agingwell,drvondawright,femalehealth,frailtyprevention,longevitytips,menopausehealth,menopauselongevity,musculoskeletalhealth,musculoskeletalsyndrome,strengthforlifefalse394fullRE-RUN - Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellnesshttps://www.spreaker.com/episode/re-run-menopause-q-a-with-dr-jessica-shepherd-expert-advice-on-symptoms-treatments-wellness--66748204RE-RUN – Back by Popular Demand!

Join Hailey as she hosts a fan-favorite Q&A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this encore episode, Dr. Shepherd answers the most common questions about menopause symptoms, treatments, and how to manage the physical and emotional changes during this stage of life.

From hot flashes and mood swings to hormonal therapy and wellness tips, Dr. Shepherd shares her expert advice on navigating menopause with confidence and maintaining overall well-being. Whether you're currently going through menopause or preparing for it, this episode is packed with valuable insights and practical tips to help you feel your best.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/66748204Thu, 03 Jul 2025 11:00:08 +0000Hailey Happens Fitness + Love By LauraRE-RUN – Back by Popular Demand! Join Hailey as she hosts a fan-favorite Q&A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this encore episode, Dr. Shepherd answers the most common...RE-RUN – Back by Popular Demand!

Join Hailey as she hosts a fan-favorite Q&A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this encore episode, Dr. Shepherd answers the most common questions about menopause symptoms, treatments, and how to manage the physical and emotional changes during this stage of life.

From hot flashes and mood swings to hormonal therapy and wellness tips, Dr. Shepherd shares her expert advice on navigating menopause with confidence and maintaining overall well-being. Whether you're currently going through menopause or preparing for it, this episode is packed with valuable insights and practical tips to help you feel your best.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>4484drjessicashepherd,hormonaltherapyguide,hotflashrelief,menopauseexpertadvice,menopauseqanda,menopausetips,menopausewellness,navigatingmenopause,perimenopausehelp,womenshealthpodcastfalse393fullLeveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefullyhttps://www.spreaker.com/episode/leveling-up-menopause-brooke-burke-on-thriving-in-midlife-wellness-aging-gracefully--66479751 (00:00:54) How Brooke got started in entertainment
(00:04:31) Brooke's experience with "Dancing with the Stars"
(00:12:23) Brooke talks about testosterone
(00:16:18) Let your body be your guide
(00:16:19) Letting your body be your guide
(00:18:49) Brooke breaks down her non-negotiables
(00:45:47) Bringing it back to menopause
(00:51:43) What does exercise look like for Brooke?

In this inspiring episode of The Body Pod, wellness expert Brooke Burke joins Hailey and Laura to explore how women can thrive through menopause and midlife with strength, grace, and intention. Brooke opens up about her personal journey navigating perimenopause, hormonal changes, and aging—physically, emotionally, and spiritually.

Discover empowering tools for healthy aging, fitness during menopause, mindset shifts, and embracing the second half of life with confidence. Whether you're entering menopause or already in it, this candid, uplifting conversation is full of real talk, practical advice, and inspiration to help you feel your best at any age.

🎙️ Topics: menopause, perimenopause, wellness, fitness, hormone health, midlife mindset, and aging well.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/66479751Thu, 12 Jun 2025 11:00:08 +0000Hailey Happens Fitness + Love By LauraIn this inspiring episode of The Body Pod, wellness expert Brooke Burke joins Hailey and Laura to explore how women can thrive through menopause and midlife with strength, grace, and intention. Brooke opens up about her personal journey navigating... (00:00:54) How Brooke got started in entertainment
(00:04:31) Brooke's experience with "Dancing with the Stars"
(00:12:23) Brooke talks about testosterone
(00:16:18) Let your body be your guide
(00:16:19) Letting your body be your guide
(00:18:49) Brooke breaks down her non-negotiables
(00:45:47) Bringing it back to menopause
(00:51:43) What does exercise look like for Brooke?

In this inspiring episode of The Body Pod, wellness expert Brooke Burke joins Hailey and Laura to explore how women can thrive through menopause and midlife with strength, grace, and intention. Brooke opens up about her personal journey navigating perimenopause, hormonal changes, and aging—physically, emotionally, and spiritually.

Discover empowering tools for healthy aging, fitness during menopause, mindset shifts, and embracing the second half of life with confidence. Whether you're entering menopause or already in it, this candid, uplifting conversation is full of real talk, practical advice, and inspiration to help you feel your best at any age.

🎙️ Topics: menopause, perimenopause, wellness, fitness, hormone health, midlife mindset, and aging well.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3429aginggracefully,brookeburkepodcast,healthyagingtips,menopausetalk,menopausewellness,midlifefitness,midlifewellnessjourney,mindbodyconnection,perimenopausesupport,womenshealthpodcastfalse392fullPelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Supporthttps://www.spreaker.com/episode/pelvic-floor-therapy-for-everyone-debra-goldman-on-healing-strength-support--66388119 (00:16:57) Types of Therapy (virtual & in-person)
(00:22:40) What does therapy look like?
(00:36:43) What are the limitations?
(00:39:57) Pelvic floor

In this powerful episode of The Body Pod, pelvic floor physical therapist Debra Goldman shines a light on the life-changing benefits of pelvic floor therapy. Whether you're dealing with postpartum recovery, bladder leakage, pelvic organ prolapse, or chronic pelvic pain, this conversation uncovers why pelvic health matters for people of all ages and genders. Debra shares her unique journey from professional dancer to women’s health expert and breaks down the most common myths and conditions around pelvic floor dysfunction. If you’ve ever experienced discomfort, incontinence, or just wondered what the pelvic floor actually does—this is a must-listen.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/66388119Thu, 05 Jun 2025 12:26:12 +0000Hailey Happens Fitness + Love By LauraIn this powerful episode of The Body Pod, pelvic floor physical therapist Debra Goldman shines a light on the life-changing benefits of pelvic floor therapy. Whether you're dealing with postpartum recovery, bladder leakage, pelvic organ prolapse, or... (00:16:57) Types of Therapy (virtual & in-person)
(00:22:40) What does therapy look like?
(00:36:43) What are the limitations?
(00:39:57) Pelvic floor

In this powerful episode of The Body Pod, pelvic floor physical therapist Debra Goldman shines a light on the life-changing benefits of pelvic floor therapy. Whether you're dealing with postpartum recovery, bladder leakage, pelvic organ prolapse, or chronic pelvic pain, this conversation uncovers why pelvic health matters for people of all ages and genders. Debra shares her unique journey from professional dancer to women’s health expert and breaks down the most common myths and conditions around pelvic floor dysfunction. If you’ve ever experienced discomfort, incontinence, or just wondered what the pelvic floor actually does—this is a must-listen.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3389bladderleakage,bodypodcast,incontinencehelp,pelvicfloorphysicaltherapy,pelvicfloortherapy,pelvichealth,pelvicpaindisorder,postpartumrecovery,prolapseawareness,womenshealthfalse391fullMidlife Brain Fog, Focus & Female Power with Dr. Therese Hustonhttps://www.spreaker.com/episode/midlife-brain-fog-focus-female-power-with-dr-therese-huston--66159645 (00:04:09) Where to start?
(00:13:19) Cognitive Flexibility
(00:25:19) Exploring the percentage of the brain we use
(00:43:19) Getting older is not a grim picture

Is brain fog stealing your focus? In this must-hear episode of The Body Pod, cognitive scientist Dr. Therese Huston joins Laura and Haley to reveal the brain science every woman over 40 should know. Learn how to calm your nervous system, boost clarity with simple breathing, and sharpen focus with zone 2 cardio. Designed for women in midlife, perimenopause, and beyond, this episode offers practical, research-backed tips to stay sharp—without a lifestyle overhaul.

You’ll walk away with:
✅ Tools to fight brain fog
✅ Workout tips for better focus
✅ Science-based strategies for midlife clarity

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/66159645Thu, 29 May 2025 12:46:53 +0000Hailey Happens Fitness + Love By LauraIs brain fog stealing your focus? In this must-hear episode of The Body Pod, cognitive scientist Dr. Therese Huston joins Laura and Haley to reveal the brain science every woman over 40 should know. Learn how to calm your nervous system, boost clarity... (00:04:09) Where to start?
(00:13:19) Cognitive Flexibility
(00:25:19) Exploring the percentage of the brain we use
(00:43:19) Getting older is not a grim picture

Is brain fog stealing your focus? In this must-hear episode of The Body Pod, cognitive scientist Dr. Therese Huston joins Laura and Haley to reveal the brain science every woman over 40 should know. Learn how to calm your nervous system, boost clarity with simple breathing, and sharpen focus with zone 2 cardio. Designed for women in midlife, perimenopause, and beyond, this episode offers practical, research-backed tips to stay sharp—without a lifestyle overhaul.

You’ll walk away with:
✅ Tools to fight brain fog
✅ Workout tips for better focus
✅ Science-based strategies for midlife clarity

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3143brainfogrelief,brainhealthwomen,cognitivewellness,drtheresehuston,mentalfocustips,midlifeclarity,mindbodymidlife,perimenopausehelp,womenover40,zone2cardiofalse390fullMichelle Money Weir on Reinvention & Life After The Bachelorhttps://www.spreaker.com/episode/michelle-money-weir-on-reinvention-life-after-the-bachelor--66048243 (00:09:18) The Bachelor - Meeting Mike
(00:24:21) Making women look cute when playing sports
(00:35:23) Working out and weight training

In this inspiring episode, Michelle Money Weir — best known from The Bachelor — shares her powerful journey of reinvention. From navigating reality TV fame to launching the bold golf apparel brand Fore All, Michelle opens up about healing, entrepreneurship, and embracing strength in her 40s.

We talk resilience, women in business, motherhood, and how she turned life's curveballs into a mission for purpose, peace, and realness. A must-listen for fans of personal growth, health journeys, and female founders making waves.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/66048243Thu, 15 May 2025 11:00:08 +0000Hailey Happens Fitness + Love By LauraIn this inspiring episode, Michelle Money Weir — best known from The Bachelor — shares her powerful journey of reinvention. From navigating reality TV fame to launching the bold golf apparel brand Fore All, Michelle opens up about healing,... (00:09:18) The Bachelor - Meeting Mike
(00:24:21) Making women look cute when playing sports
(00:35:23) Working out and weight training

In this inspiring episode, Michelle Money Weir — best known from The Bachelor — shares her powerful journey of reinvention. From navigating reality TV fame to launching the bold golf apparel brand Fore All, Michelle opens up about healing, entrepreneurship, and embracing strength in her 40s.

We talk resilience, women in business, motherhood, and how she turned life's curveballs into a mission for purpose, peace, and realness. A must-listen for fans of personal growth, health journeys, and female founders making waves.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2350femalefounders,golfapparelbrand,healthandwellness,inspirationalwomen,michellemoney,personalreinvention,realitytvstars,thebachelor,womenentrepreneursfalse389fullRethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Losshttps://www.spreaker.com/episode/rethinking-nighttime-nutrition-dr-mike-ormsbee-on-sleep-metabolism-fat-loss--65908508 (00:03:31) Pre-sleep feeing for females
(00:11:16) Perimenopause sleep
(00:17:16) Thoughts on protein
(00:41:12) Resistance training

Can eating before bed really help you burn fat, sleep better, and build muscle? In this eye-opening episode, Dr. Mike Ormsbee joins Hailey to explore the science of nighttime nutrition, revealing how the right bedtime snacks can actually support metabolism, recovery, and weight loss—especially for active women and endurance athletes.

Tune in as they debunk common myths about late-night eating, discuss research-backed strategies for pre-sleep fueling, and share real-life success stories that challenge conventional fitness advice.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/65908508Thu, 08 May 2025 11:00:08 +0000Hailey Happens Fitness + Love By LauraCan eating before bed really help you burn fat, sleep better, and build muscle? In this eye-opening episode, Dr. Mike Ormsbee joins Hailey to explore the science of nighttime nutrition, revealing how the right bedtime snacks can actually support... (00:03:31) Pre-sleep feeing for females
(00:11:16) Perimenopause sleep
(00:17:16) Thoughts on protein
(00:41:12) Resistance training

Can eating before bed really help you burn fat, sleep better, and build muscle? In this eye-opening episode, Dr. Mike Ormsbee joins Hailey to explore the science of nighttime nutrition, revealing how the right bedtime snacks can actually support metabolism, recovery, and weight loss—especially for active women and endurance athletes.

Tune in as they debunk common myths about late-night eating, discuss research-backed strategies for pre-sleep fueling, and share real-life success stories that challenge conventional fitness advice.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3347bedtimeprotein,fatlossfoods,fitnessforwomen,metabolismboost,musclebuildingtips,nightsnack,nighttimeeating,sleepnutrition,sportsperformancediet,weightlossnutritionfalse388fullFrom Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40https://www.spreaker.com/episode/from-frustrated-to-free-how-karen-lost-15-pounds-and-reclaimed-her-health-after-40--65773313 (00:01:21) Karen's background leading up to how she reclaimed her health after 40
(00:08:25) Overeating
(00:14:57) Learning what to eat and what to order out

Struggling with weight gain, low energy, or emotional eating after 40? You’re not alone. In this inspiring episode, Karen opens up about her powerful transformation—losing 15 pounds, healing after grief, and cutting through the noise of diet culture with the help of Nutrition Happens. Learn how she overcame midlife challenges with practical nutrition strategies, expert guidance, and a mindset shift that changed everything. If you’re a woman over 40 ready to feel strong, healthy, and in control again—this is your episode.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/65773313Thu, 01 May 2025 11:00:13 +0000Hailey Happens Fitness + Love By LauraStruggling with weight gain, low energy, or emotional eating after 40? You’re not alone. In this inspiring episode, Karen opens up about her powerful transformation—losing 15 pounds, healing after grief, and cutting through the noise of diet culture... (00:01:21) Karen's background leading up to how she reclaimed her health after 40
(00:08:25) Overeating
(00:14:57) Learning what to eat and what to order out

Struggling with weight gain, low energy, or emotional eating after 40? You’re not alone. In this inspiring episode, Karen opens up about her powerful transformation—losing 15 pounds, healing after grief, and cutting through the noise of diet culture with the help of Nutrition Happens. Learn how she overcame midlife challenges with practical nutrition strategies, expert guidance, and a mindset shift that changed everything. If you’re a woman over 40 ready to feel strong, healthy, and in control again—this is your episode.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>1246emotionalwellness,griefrecoveryjourney,healthyagingtips,hormonehealthwomen,midlifetransformation,mindsetforweightloss,nutritioncoach,sustainableweightloss,weightlossafter40,womenover40healthfalse387fullFitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryanhttps://www.spreaker.com/episode/fitness-isn-t-one-size-fits-all-menopause-metabolism-training-science-with-dr-abbie-smith-ryan--65689657 (00:07:17) How does science come into play?
(00:10:33) It's not one size fits all and here's why
(00:30:06) Women and creatine
(00:42:10) Supplements to help with brain fog

In this refreshingly honest and research-backed episode, Dr. Abbie Smith-Ryan returns to The Body Pod to cut through the noise around women’s fitness, menopause, and metabolism. From fasted vs. fed workouts to creatine for women, metabolic flexibility, and the role of cardio vs. strength training, this episode delivers science-based clarity and practical advice for women navigating midlife health and fitness.

You’ll learn how to:

Train smarter—not harder—through hormonal changes
Optimize fat loss and body composition with science
Build strength and energy in your 40s, 50s, and beyond
Use creatine and strength training to support longevity
Improve performance through personalized nutrition

Train smarter—not harder—through hormonal changes
Optimize fat loss and body composition with science
Build strength and energy in your 40s, 50s, and beyond
Use creatine and strength training to support longevity
Improve performance through personalized nutrition

Whether you're a coach, a seasoned lifter, or just starting your fitness journey, this episode empowers you to trust your body, train with confidence, and adapt with science.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3828creatineforwomen,evidencebasedfitness,fastedworkouts,fatlossover40,hormonehealthfitness,menopausemetabolism,metabolicflexibility,midlifefitness,strengthtrainingwomen,womensfitnessfalse386fullZone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Simshttps://www.spreaker.com/episode/zone-2-training-rep-ranges-time-restricted-eating-for-women-with-dr-stacy-sims--65600597 (00:01:40) Zone 2 Training
(00:16:47) Rep ranges
(00:22:35) Time-restricted eating

In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community.

They break down:
- Optimal rep ranges for women’s strength training
- The science behind HIIT/SIT workouts vs. Zone 2 training
- The key differences between intermittent fasting and time-restricted eating

Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.

Listen in—and share with someone who trains like you do.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/65600597Thu, 17 Apr 2025 11:30:08 +0000Hailey Happens Fitness + Love By LauraIn this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community. They break down: - Optimal rep ranges for women’s strength training - The science behind... (00:01:40) Zone 2 Training
(00:16:47) Rep ranges
(00:22:35) Time-restricted eating

In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community.

They break down:
- Optimal rep ranges for women’s strength training
- The science behind HIIT/SIT workouts vs. Zone 2 training
- The key differences between intermittent fasting and time-restricted eating

Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.

Listen in—and share with someone who trains like you do.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2570drstacysims,fitnessforwomen,hiitvszone2,hormonehealthfitness,intermittentfasting,powerhappenspod,reprangesexplained,timerestrictdieting,womensstrengthtraining,zone2trainingfalse385fullWomen & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)https://www.spreaker.com/episode/women-alcohol-the-real-health-impact-with-dr-kimberly-mallett-part-2--65495185 (00:00:58) Anecdotal research - sleep
(00:08:07) What exactly is a drinking problem?
(00:15:02) Fertility

In Part 2 of our powerful conversation with clinical psychologist Dr. Kimberly Mallett, we dive deeper into the real impact of alcohol on women’s health — both mentally and physically. Dr. Mallett breaks down how alcohol uniquely affects women’s bodies, emotional well-being, and relationships. Whether you're sober-curious, navigating social drinking, or seeking to better understand the science, this episode offers research-backed insights you won’t want to miss.

Listen now to uncover the truth about alcohol and the often-overlooked challenges women face around consumption.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/65495185Thu, 10 Apr 2025 11:00:07 +0000Hailey Happens Fitness + Love By LauraIn Part 2 of our powerful conversation with clinical psychologist Dr. Kimberly Mallett, we dive deeper into the real impact of alcohol on women’s health — both mentally and physically. Dr. Mallett breaks down how alcohol uniquely affects women’s... (00:00:58) Anecdotal research - sleep
(00:08:07) What exactly is a drinking problem?
(00:15:02) Fertility

In Part 2 of our powerful conversation with clinical psychologist Dr. Kimberly Mallett, we dive deeper into the real impact of alcohol on women’s health — both mentally and physically. Dr. Mallett breaks down how alcohol uniquely affects women’s bodies, emotional well-being, and relationships. Whether you're sober-curious, navigating social drinking, or seeking to better understand the science, this episode offers research-backed insights you won’t want to miss.

Listen now to uncover the truth about alcohol and the often-overlooked challenges women face around consumption.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2609alcoholandwomen,alcoholawareness,alcoholimpact,alcoholrecovery,clinicalpsychology,healthylifestyle,mentalhealthpodcast,sobercurious,womenshealth,womenswellnessfalse384fullThe Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Malletthttps://www.spreaker.com/episode/the-truth-about-women-and-alcohol-understanding-the-real-impact-with-dr-kimberly-mallett--65323408 (00:02:31) How alcohol functions for people
(00:08:33) Behavioral component with alcohol
(00:19:59) Difference between men & women & alcohol

In this eye-opening episode, we sit down with clinical psychologist Dr. Kimberly Mallett to discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challenges women face with alcohol consumption. Tune in to understand the truth about women and alcohol, and how it affects your health, relationships, and overall lifestyle.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/65323408Thu, 03 Apr 2025 11:30:07 +0000Hailey Happens Fitness + Love By LauraIn this eye-opening episode, we sit down with clinical psychologist Dr. Kimberly Mallett to discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique... (00:02:31) How alcohol functions for people
(00:08:33) Behavioral component with alcohol
(00:19:59) Difference between men & women & alcohol

In this eye-opening episode, we sit down with clinical psychologist Dr. Kimberly Mallett to discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challenges women face with alcohol consumption. Tune in to understand the truth about women and alcohol, and how it affects your health, relationships, and overall lifestyle.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2254alcoholandemotionalwellbeing,alcoholandmentalhealth,alcoholconsumptioninwomen,alcoholeffectsonwomen,clinicalpsychologist,healthandwellnessforwomen,impactofalcoholonwomen,womenandalcohol,womenshealth,womenshealthpodcastfalse383fullBreaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Templehttps://www.spreaker.com/episode/breaking-through-perimenopause-reclaiming-strength-confidence-and-health-after-50-with-tammy-temple--65144376 (00:02:52) Perimenopause
(00:11:32) Power Programs
(00:22:10) Educating on serving sizes
(00:25:26) It's not just a quick fix diet - how to alter with behavioral changes

In this empowering episode, Hailey interviews her client, Tammy Temple, who shares her transformative experience navigating perimenopause, weight gain, and the struggle of doing everything "right" without seeing results. Tammy reveals how small but impactful changes in her training and nutrition, combined with expert guidance and science-backed strategies, helped her overcome hormonal shifts, anxiety, and stalled progress. With persistence, she lost 17 pounds and regained confidence in her body. Tune in for an inspiring conversation on resilience, adapting to change, and finding what truly works for health after 50.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/65144376Thu, 27 Mar 2025 11:30:07 +0000Hailey Happens Fitness + Love By LauraIn this empowering episode, Hailey interviews her client, Tammy Temple, who shares her transformative experience navigating perimenopause, weight gain, and the struggle of doing everything "right" without seeing results. Tammy reveals how small but... (00:02:52) Perimenopause
(00:11:32) Power Programs
(00:22:10) Educating on serving sizes
(00:25:26) It's not just a quick fix diet - how to alter with behavioral changes

In this empowering episode, Hailey interviews her client, Tammy Temple, who shares her transformative experience navigating perimenopause, weight gain, and the struggle of doing everything "right" without seeing results. Tammy reveals how small but impactful changes in her training and nutrition, combined with expert guidance and science-backed strategies, helped her overcome hormonal shifts, anxiety, and stalled progress. With persistence, she lost 17 pounds and regained confidence in her body. Tune in for an inspiring conversation on resilience, adapting to change, and finding what truly works for health after 50.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>1938fitnessjourney,healthafter50,healthtransformation,hormonalhealth,nutritionandfitness,perimenopause,strengthandconfidence,weightlossjourney,womeninwellness,womenover50false382fullMastering Menopause & Strength Training: Expert Insights with Selene Yeagerhttps://www.spreaker.com/episode/mastering-menopause-strength-training-expert-insights-with-selene-yeager--64961766 (00:01:33) How Selene got into book publishing and more
(00:18:33) Different perspectives working with experts and in podcasting
(00:24:20) Under eating vs. over eating
(00:44:41) Navigating menopause

In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you’re an athlete, looking to boost your energy levels, or simply want to understand menopause training, this episode is packed with expert advice and actionable tips to help you master menopause and optimize your health.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/64961766Tue, 18 Mar 2025 21:21:08 +0000Hailey Happens Fitness + Love By LauraIn this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her... (00:01:33) How Selene got into book publishing and more
(00:18:33) Different perspectives working with experts and in podcasting
(00:24:20) Under eating vs. over eating
(00:44:41) Navigating menopause

In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you’re an athlete, looking to boost your energy levels, or simply want to understand menopause training, this episode is packed with expert advice and actionable tips to help you master menopause and optimize your health.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3451athletesover50,enduranceathlete,fitnessafter50,hormonalbalance,menopause,menopausefitness,nutritionforwomen,strengthtraining,womenempowerment,womenhealthfalse381fullBeginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagyhttps://www.spreaker.com/episode/beginner-intermediate-or-advanced-how-to-assess-your-strength-training-level-with-dr-tony-boutagy--64849269 (00:00:40) Where are you - beginner, immediate, or advanced?
(00:11:07) How to ensure your body is moving properly
(00:16:14) What to look for in an intermediate program?
(00:25:26) Performing intervals & how to improve them

In this episode of The Body Pod, we explore the importance of understanding your strength training ability to ensure safe progress and maximize your results. Dr. Tony Boutagy helps us break down how to accurately assess whether you're a novice, intermediate, or advanced athlete and shares tailored fitness strategies to elevate your strength training journey. Whether you're just starting out, looking to level up, or aiming for advanced techniques, this episode provides actionable insights to help you understand your fitness level and take your training to the next level.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>https://api.spreaker.com/episode/64849269Thu, 13 Mar 2025 11:00:07 +0000Hailey Happens Fitness + Love By LauraIn this episode of The Body Pod, we explore the importance of understanding your strength training ability to ensure safe progress and maximize your results. Dr. Tony Boutagy helps us break down how to accurately assess whether you're a novice,... (00:00:40) Where are you - beginner, immediate, or advanced?
(00:11:07) How to ensure your body is moving properly
(00:16:14) What to look for in an intermediate program?
(00:25:26) Performing intervals & how to improve them

In this episode of The Body Pod, we explore the importance of understanding your strength training ability to ensure safe progress and maximize your results. Dr. Tony Boutagy helps us break down how to accurately assess whether you're a novice, intermediate, or advanced athlete and shares tailored fitness strategies to elevate your strength training journey. Whether you're just starting out, looking to level up, or aiming for advanced techniques, this episode provides actionable insights to help you understand your fitness level and take your training to the next level.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>1740advancetraining,beginnerfitness,fitnessassessment,fitnessjourney,fitnesslevel,intermediatefitness,personaltraining,strengthbuilding,strengthtraining,trainingprogressfalse380fullMen, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWOhttps://www.spreaker.com/episode/men-women-sleep-glp-1-agonists-and-more-with-kristen-holmes-part-two--63393092
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>6293be5e-c765-4344-aa71-8062abc111f7Thu, 19 Dec 2024 12:30:00 +0000Hailey Happens Fitness + Love By LauraIn the final episode of Season 2 of The Body Pod, we’re joined by Kristen Holmes, VP of Performance at Whoop, for an insightful conversation on GLP-1 Agonists, the science of circadian rhythm, and the benefits of hot and cold exposure—specifically for...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2281circadianrhythm,femalehealth,genderspecifichealth,glp1agonists,healthandwellness,hotandcoldexposure,performanceoptimization,recovery,sleepscience,whoopperformancefalse279fullSurprising Differences in Research Between Men and Women with Kristen Holmeshttps://www.spreaker.com/episode/surprising-differences-in-research-between-men-and-women-with-kristen-holmes--63284123
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>c8f9df39-8e86-4ce0-901a-945fbb686db1Thu, 12 Dec 2024 12:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode of The Body Pod, we’re joined by Kristen Holmes, Whoop’s Global Head of Human Performance, to explore the key differences in research between men and women when it comes to sleep, recovery, performance, alcohol, and other factors...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2925alcoholandhealth,genderdifferences,healthresearch,midlifehealth,performance,recovery,sleepscience,whoop,womenhealth,womeninfitnessfalse278fullRevolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oovahttps://www.spreaker.com/episode/revolutionizing-women-s-health-dr-amy-divaraniya-on-fertility-perimenopause-and-the-power-of-oova--63238429
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>283a8f8e-c7ec-4027-a5b8-9e837398159fMon, 09 Dec 2024 12:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode of The Body Pod, we’re joined by Dr. Amy Divaraniya, the founder and CEO of Oova, a groundbreaking company transforming women’s health. With over a decade of experience as a data scientist and a PhD in Biomedical Sciences focused on...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2537athometesting,fertility,genetics,healthinnovation,hormonetesting,oova,perimenopause,reproductivehealth,womeninscience,womenshealthfalse277fullShould We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirschhttps://www.spreaker.com/episode/should-we-be-taking-estrogen-progesterone-and-testosterone-with-dr-heather-hirsch--63000071
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>cabda8a4-d3e0-4550-998f-fdd374e94d58Mon, 25 Nov 2024 12:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode of The Body Pod, we’re joined by Dr. Heather Hirsch, a leading expert in women's health and menopause care, to discuss the role of estrogen, progesterone, and testosterone in women’s health. Should we be taking these hormones as we...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2605estrogen,hormonalbalance,hormonereplacementtherapy,hrt,menopause,perimenopause,progesterone,testosterone,womeninmedicine,womenshealthfalse276fullVO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programshttps://www.spreaker.com/episode/vo2-max-testosterone-bone-health-power-and-max-strength-with-the-new-hhf-programs--62788099
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>aac0e7d3-2b88-4311-bad5-e1309cc7db03Mon, 18 Nov 2024 12:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode of The Body Pod, Hailey dives into key topics like VO2 max, testosterone, and the importance of building bone health, max strength, and power as we age. Whether you're looking to improve your athletic performance or optimize your...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>1982agingandfitness,bonehealth,fitnessover40,haileyhappensfitness,longevity,maxstrength,powertraining,strengthtraining,testosterone,vo2maxfalse275fullUltimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivianhttps://www.spreaker.com/episode/ultimate-skin-care-hacks-with-australia-s-top-dermal-therapist-james-vivian--62737738
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>f1da9579-7bb8-4657-92ba-59f9985727dfThu, 14 Nov 2024 12:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we’re joined by James Vivian, one of Australia’s top dermal therapists and a renowned skin care expert. James shares his best-kept secrets for achieving radiant, youthful skin while effectively managing signs of aging. Known for his...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3261agingskinsolutions,antiagingskincare,dermaltherapist,healthyskin,jamesvivian,radiantskin,skincareexpert,skincaresecrets,skincaretips,youthfulglowfalse274fullMenopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellnesshttps://www.spreaker.com/episode/menopause-q-a-with-dr-jessica-shepherd-expert-advice-on-symptoms-treatments-wellness--62653203
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>c10e67d9-a8a4-48cb-b9bc-c63566b7a1f7Thu, 07 Nov 2024 12:30:00 +0000Hailey Happens Fitness + Love By LauraJoin Hailey as she hosts a Q & A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this episode, Dr. Shepherd answers the most common questions about menopause symptoms, treatments, and how to...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>4433drjessicashepherd,healthandwellness,hormonaltherapy,menopause,menopausesupport,menopausesymptoms,menopausewellness,perimenopause,womenhealth,womenover40false273fullHow to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycleshttps://www.spreaker.com/episode/how-to-heal-from-toxic-relationships-with-monica-yearwood-understanding-trauma-breaking-painful-cycles--62607020
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>5e98dfc1-56a3-42cf-a124-35d38af34166Mon, 04 Nov 2024 12:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monica shares her expert insights on understanding relationship trauma, recognizing harmful patterns, and...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2641breakingthecycle,emotionalhealing,healingfromtrauma,healthyrelationships,monicayearwood,relationshipcoach,relationshippatterns,selfhealing,toxicrelationships,traumarecoveryfalse272fullWomen and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & Morehttps://www.spreaker.com/episode/women-and-creatine-everything-you-need-to-know-w-dr-darren-candow-benefits-myths-more--62569043
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3cd2ac06-4842-4db4-adc3-ed4f24956083Thu, 31 Oct 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraEnjoy this rapid-fire Q&A session with the industry's leading expert on creatine, Dr. Darren Candow. In this episode, Dr. Candow breaks down everything women need to know about creatine supplementation, including its benefits, common...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3359creatinemyths,creatinesupplements,drdarrencandow,fitnessnutrition,fitnesssupplements,musclegrowth,performanceenhancement,strengthtraining,womenandcreatine,womeninfitnessfalse271fullKettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tipshttps://www.spreaker.com/episode/kettlebells-vs-barbells-staying-strong-for-life-with-dr-mike-hartle-best-exercises-tips--62528925
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>7325ca21-de56-4816-8d71-b1d2f09e3dbdMon, 28 Oct 2024 11:00:00 +0000Hailey Happens Fitness + Love By LauraIn today’s episode, we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, to discuss how we can remain strong for life. Dr. Hartle shares his expertise on strength training and the benefits of both kettlebells and barbells, giving us the...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2853barbelltraining,beststrengthexercises,drmikehartle,fitnessforlife,kettlebellsvsbarbells,kettlebelltraining,lifelongstrength,strengthtraining,strongfirstinstructor,strongforlifefalse270fullHow Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowehttps://www.spreaker.com/episode/how-gut-health-and-diet-will-transform-your-skin-w-celebrity-nutritionist-maria-marlowe--62494698The Acne Nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear Skin Plan. Maria dives deep into the powerful connection between gut health and clear, glowing skin. She shares her expert insights on how diet and lifestyle choices can directly influence acne, breakouts, and overall skin health. Whether you're struggling with blemishes or simply want to enhance your complexion, Maria provides effective strategies to nourish your skin from within. Tune in to learn how to achieve that radiant glow and maintain healthy, vibrant skin through the foods you eat and the lifestyle choices you make.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>282fd2d7-9c9e-4169-bdf8-297f58515ab0Thu, 24 Oct 2024 20:08:19 +0000Hailey Happens Fitness + Love By LauraIn this episode, we talk with The Acne Nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear Skin Plan. Maria dives deep into the powerful connection between gut health and clear, glowing...The Acne Nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear Skin Plan. Maria dives deep into the powerful connection between gut health and clear, glowing skin. She shares her expert insights on how diet and lifestyle choices can directly influence acne, breakouts, and overall skin health. Whether you're struggling with blemishes or simply want to enhance your complexion, Maria provides effective strategies to nourish your skin from within. Tune in to learn how to achieve that radiant glow and maintain healthy, vibrant skin through the foods you eat and the lifestyle choices you make.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2375celebritynutritionist,clearskindiet,dietforskin,guthealthandskin,healthyglow,mariamarlowe,nutritionandskin,skincareanddiet,skinhealthtips,skintransformationfalse269fullFitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trendshttps://www.spreaker.com/episode/fitness-fads-worth-the-hype-w-dr-tony-boutagy-expert-insights-on-women-s-fitness-trends--62437941
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>bb3caf26-9a5f-4163-9535-61cb432248b4Mon, 21 Oct 2024 11:00:00 +0000Hailey Happens Fitness + Love By LauraThis episode may be short, but it’s packed with valuable insights! If you’ve ever wondered whether fitness fads are actually worth the hype, this is your chance to hear from one of the leading experts in women’s fitness, Dr. Tony Boutagy. Dr. Boutagy...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>976drtonyboutagy,fitnessadvice,fitnessexpert,fitnessfads,fitnesshype,fitnesstrends,healthylifestyle,womenfitness,womenhealth,workouttrendsfalse268fullLifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatmenthttps://www.spreaker.com/episode/lifestyle-medicine-with-breast-cancer-oncologist-dr-amy-comander-insights-on-prevention-treatment--62398188
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3e4d67d0-81c2-422e-a917-b6b87f721082Thu, 17 Oct 2024 11:00:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we welcome back Dr. Amy Comander, a leading breast cancer oncologist, for another incredibly fascinating and informative conversation on lifestyle medicine and breast cancer prevention and treatment. Dr. Comander dives into the...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2783breastcancerawareness,breastcancerprevention,breastcancertreatment,cancerprevention,dramycomander,healthandwellness,healthylifestyle,lifestylemedicine,nationalbreastcancerawareness,oncologistadvicefalse67fullPeace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulnesshttps://www.spreaker.com/episode/peace-power-and-mindset-with-desi-bartlett-finding-balance-in-life-fitness-mindfulness--62359177
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>e6a885a9-3832-4807-85b9-50b761fc1229Mon, 14 Oct 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn this inspiring and empowering episode, Desi Bartlett, a women’s health expert, yogi, fitness trainer, and founder of DesiBodyMind, shares her wisdom on how to find peace, power, and purpose in the chaos of everyday life. With over 30 years of...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2500desibartlett,empoweredlife,fitnessandmindset,fitnessforwomen,mindfulliving,peacepowermindset,postnatalfitness,prenatalfitness,womenshealthexpert,yogaandmindfulnessfalse266fullFat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timinghttps://www.spreaker.com/episode/fat-loss-nutrition-guidelines-for-menopausal-women-part-two-with-mikki-williden-macronutrient-strategies-food-timing--62331746
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>d99fcc8e-e022-46de-98b5-d63491f0a9d9Thu, 10 Oct 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn Part Two of our series with Mikki Williden, we continue our deep dive into nutrition for menopausal women, exploring optimal food timing and customized macronutrient strategies specifically for peri- and postmenopausal women. Building on the...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>1769fatlossforwomen,foodtimingforfatloss,hormonalbalancediet,macronutrientstrategies,menopausalnutrition,menopausenutritionguidelines,mikkiwilliden,perimenopausediet,postmenopausehealth,womenhealthfalse265fullFat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategieshttps://www.spreaker.com/episode/fat-loss-nutrition-guidelines-for-menopausal-women-part-1-with-mikki-williden-food-timing-tailored-strategies--62331764
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>64945c44-4030-44e8-9e3f-f39357a944b3Mon, 07 Oct 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraToday, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically designed for peri- and postmenopausal women. Mikki explores evidence-based approaches to...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2259fatlossnutrition,foodtimingforfatloss,hormonalhealth,macronutrientstrategies,menopausalnutrition,menopausenutrition,mikkiwilliden,perimenopausediet,postmenopausehealth,womenhealthfalse264fullScarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylorhttps://www.spreaker.com/episode/scarcity-vs-abundance-mindset-creating-wealth-with-mastermind-shamina-taylor--62331754Shamina’s Chicago Event. And for a daily dose of motivation, grab Shamina’s FREE Daily CEO Money Moves here: Free Daily Money Moves.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>5634bbb2-8a87-4b25-a35d-e002520836e2Thu, 03 Oct 2024 14:42:50 +0000Hailey Happens Fitness + Love By LauraIn today’s episode, we dive into the transformative power of mindset when it comes to creating wealth and abundance in our lives. Mastermind Shamina Taylor shares her expert insights on shifting from a scarcity mindset to an abundance mindset and how...Shamina’s Chicago Event. And for a daily dose of motivation, grab Shamina’s FREE Daily CEO Money Moves here: Free Daily Money Moves.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2588abundancemindset,creatingabundance,financialsuccess,mastermindcoaching,mindsetforsuccess,prosperitymindset,scarcitymindset,shaminataylor,wealthbuilding,wealthmindsetfalse263fullEverything You've Wanted to Know About Facial Plastic Surgery with Dr. James Manning - Expert Insights & Techniqueshttps://www.spreaker.com/episode/everything-you-ve-wanted-to-know-about-facial-plastic-surgery-with-dr-james-manning-expert-insights-techniques--62331757
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>f6e7e930-b1a6-4b42-bdf1-d0063a91452eThu, 26 Sep 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn today’s episode, we sit down with the phenomenal Dr. James Manning, an expert in facial plastic surgery with a reputation for delivering exceptional and flawless results. With years of experience and countless transformed lives, Dr. Manning...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3539confidencethroughsurgery,cosmeticsurgery,drjamesmanning,facialaesthetics,facialplasticsurgery,facialsurgerytechniques,neckandfacesurgery,personalcareinsurgery,plasticsurgeryexpert,utahfacialplasticsfalse262fullMuscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan - Body Composition in Midlifehttps://www.spreaker.com/episode/muscle-metabolism-and-women-s-health-with-dr-abbie-smith-ryan-body-composition-in-midlife--62331749
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>f0c2da78-98c8-424e-9632-15b6db12fd7aMon, 23 Sep 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn today’s episode, we have the privilege of speaking with Dr. Abbie Smith-Ryan, a leading expert in female physiology and body composition. With over 190 published scientific research journals, many focusing on women’s health, Dr. Smith-Ryan shares...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3657bodycomposition,drabbiesmithryan,femalephysiology,metabolisminwomen,midlifehealth,muscleandmetabolism,perimenopause,scientificresearchonwomen,womenhealth,women'sfitnessfalse261fullFueling for Training and Travel with Dr. Stacy Sims - Nutrition Tips for Athletes on the Gohttps://www.spreaker.com/episode/fueling-for-training-and-travel-with-dr-stacy-sims-nutrition-tips-for-athletes-on-the-go--62331758
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>bf915af8-6fd6-4a06-aa74-23325d2940d7Thu, 19 Sep 2024 11:00:00 +0000Hailey Happens Fitness + Love By LauraIn this short but impactful episode, Hailey sits down with Dr. Stacy Sims to discuss how she fuels her body for both training and travel. Dr. Sims, a leading expert in sports nutrition and female physiology, shares her top tips and tricks for...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>1095athletefuel,drstacysims,femaleathletenutrition,fuelingfortraining,nutritiononthego,nutritiontipsfortravel,peakperformancenutrition,sportsnutrition,trainingandtravel,travelnutritionfalse260fullPlanning Out Your Training Year with Dr. Tony Boutagy - Expert Tips for Structured Fitness Goalshttps://www.spreaker.com/episode/planning-out-your-training-year-with-dr-tony-boutagy-expert-tips-for-structured-fitness-goals--62331768
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>fee6c739-c5f7-45f8-8fa9-c5e23eb80465Mon, 16 Sep 2024 11:00:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we discuss the importance of planning your entire training year with one of the industry’s top minds, Dr. Tony Boutagy. Dr. Boutagy shares his expert advice on how to structure your fitness goals and training schedule to optimize...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2426drtonyboutagy,fitnessgoals,fitnessplanning,performanceoptimization,structuredtraining,sustainablefitness,trainingstrategy,trainingyearplan,workoutplanning,yearroundfitnessfalse259fullA Chance Encounter with Candice Burt (Part 2) - The Unexpected Meeting with a Guinness World Record Holderhttps://www.spreaker.com/episode/a-chance-encounter-with-candice-burt-part-2-the-unexpected-meeting-with-a-guinness-world-record-holder--62331748
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>57b0abd0-55c3-4f3a-bfc2-84358f7974aaThu, 12 Sep 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn the last episode, we heard from Candice Burt, a Guinness World Record holder, about her incredible journey running 200 ultra marathons in 200 days. But there’s a part of her story we didn’t touch on—the crazy way Hailey and Candice met. Spoiler...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>1814bloodandmarathons,candiceburt,extremeendurance,guinnessworldrecord,haileyandcandice,marathonstories,runningjourney,runningmotivation,ultramarathons,ultrarunningfalse258fullWhat it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt - Part 1https://www.spreaker.com/episode/what-it-takes-to-run-200-ultra-marathons-in-200-days-with-candice-burt-part-1--62331753
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>7284ca67-9744-4f19-8015-f4fb45be549aMon, 09 Sep 2024 11:00:00 +0000Hailey Happens Fitness + Love By LauraToday we chat with Candice Burt, Guinness World Records holder, who accomplished the jaw-dropping feat of running 200 ultra marathons in 200 days! In this episode, we dive deep into the mental and physical skill set required to complete such an...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2101candiceburt,endurancerunning,extremeendurance,fitnessmotivation,guinnessworldrecord,marathonchallenges,mentaltoughness,runninginspiration,runningjourney,ultramarathonsfalse257fullThe Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tipshttps://www.spreaker.com/episode/the-musculoskeletal-syndrome-of-menopause-with-dr-vonda-wright-longevity-strength-tips--62331766
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3fb8a032-a31f-405f-b7c4-b7a67cfe30ceThu, 05 Sep 2024 00:55:22 +0000Hailey Happens Fitness + Love By LauraWe kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us deep into the musculoskeletal syndrome of menopause. Dr. Wright discusses the dangers of frailty...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3575agingwell,drvondawright,femalehealth,frailtyprevention,longevitytips,menopausehealth,menopauselongevity,musculoskeletalhealth,musculoskeletalsyndrome,strengthforlifefalse256fullThe Business of Cycling with Tom Danielson - Tour de France, Entrepreneurship & Passion for Cyclinghttps://www.spreaker.com/episode/the-business-of-cycling-with-tom-danielson-tour-de-france-entrepreneurship-passion-for-cycling--62331756
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>7adf9cc0-33a7-4d1e-9ed3-99b83331303aThu, 30 May 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn today’s episode, we catch up with Pro Cyclist Tom Danielson to discuss his remarkable journey in the world of cycling, including his experiences racing in the Tour de France. Tom also shares insights on owning a highly successful business within...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3862cyclingbusiness,cyclingentrepreneur,cyclingforbeginners,cyclinglife,cyclingpassion,cyclingtips,endurancesports,professionalcycling,tomdanielson,tourdefrancefalse155fullYour Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacyhttps://www.spreaker.com/episode/your-symptoms-are-not-in-your-head-with-dr-efrat-lamandre-integrative-medicine-self-advocacy--62331776
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>829bc706-5e4e-417a-afea-9e4174913507Thu, 23 May 2024 09:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we sit down with Dr. Efrat LaMandre, a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of "It's Not in Your Head". Dr. LaMandre shares her powerful story of how conventional medicine has often failed...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2765drefratlamandre,functionalmedicine,healthempowerment,holistichealth,integrativemedicine,nursepractitioner,rootcausehealing,selfadvocacy,symptomsolutions,women'shealthfalse154fullGut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & Aginghttps://www.spreaker.com/episode/gut-health-matters-what-you-need-to-know-with-dr-heather-finley-menopause-hormones-aging--62331765
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>fb0b2dd3-b834-4574-a75a-633bf55c39fcTue, 21 May 2024 17:29:08 +0000Hailey Happens Fitness + Love By LauraIn this episode, we sit down with Dr. Heather Finley, a Registered Dietitian and expert in Clinical Nutrition, specializing in gut health. We explore the critical role the gut plays in menopause, hormone health, and the aging process. Dr. Finley dives...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3295agingandguthealth,clinicalnutrition,digestivehealth,drheatherfinley,gutbrainconnection,guthealth,gutmicrobiome,holistichealth,hormonehealth,menopauseandguthealthfalse153fullThe Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor - Strength Training at Homehttps://www.spreaker.com/episode/the-must-have-home-equipment-for-building-strength-with-tonal-s-troy-taylor-strength-training-at-home--62331769
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>28495c25-b31d-4fc6-a41c-374cba50e9afThu, 16 May 2024 13:59:56 +0000Hailey Happens Fitness + Love By LauraJoin us today as we chat with Troy Taylor, the Sr. Director of Performance Innovation at Tonal, about the essential piece of equipment you need to build maximum strength while working out from home. Troy shares his expert insights on how home fitness...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2567fitnessinnovation,homefitness,homegymessentials,homeworkoutequipment,performanceinnovation,strengthtraining,strengthtrainingathome,tonal,tonalfitness,troytaylorfalse152fullCreatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of Creatinehttps://www.spreaker.com/episode/creatine-the-miracle-supplement-with-dr-darren-candow-unlocking-the-power-of-creatine--62331760
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>0fe328c7-b4ea-461c-8c36-d508cad88e36Mon, 13 May 2024 13:00:22 +0000Hailey Happens Fitness + Love By LauraToday, we talk to the world’s leading researcher on the must-have supplement – Creatine. Dr. Darren Candow, a professor specializing in exercise physiology, nutrition, and aging, dives into the science behind creatine and why it’s considered a miracle...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>1367agingandmuscle,creatine,creatinebenefits,drdarrencandow,exercisephysiology,musclegrowth,nutritionandaging,performanceenhancement,sportssupplements,supplementsciencefalse151full50th Episode! Harvard Breast Oncologist, Dr. Amy Comander - Understanding Breast Cancer & Risk Reductionhttps://www.spreaker.com/episode/50th-episode-harvard-breast-oncologist-dr-amy-comander-understanding-breast-cancer-risk-reduction--62331787
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>5adba07c-90af-4cb4-8ce4-893ff47a3efeThu, 09 May 2024 11:30:00 +0000Hailey Happens Fitness + Love By Laura🎉 50th Episode Celebration! In today’s special milestone episode, we’re honored to speak with Dr. Amy Comander, a renowned Harvard Breast Oncologist. Dr. Comander delves into the various subtypes of breast cancer and shares invaluable insights on how...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3548breastcancerawareness,breastcancerprevention,breastcancerrisk,cancersubtypes,dramycomander,harvardoncology,healthandwellness,healthylifestyle,oncologyexpert,riskreductionfalse150fullNavigating Menopause and Hormone Replacement Therapy with Dr. Jessica Shepherd & Dr. Stacy Simshttps://www.spreaker.com/episode/navigating-menopause-and-hormone-replacement-therapy-with-dr-jessica-shepherd-dr-stacy-sims--62331789
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>be212222-d114-42dc-98e0-cac186879ecfMon, 06 May 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn today’s episode, we’re joined by two top experts in women’s health, Dr. Jessica Shepherd and Dr. Stacy Sims, as they dive into the complexities of menopause and Hormone Replacement Therapy (HRT). Together, they provide invaluable insights into the...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2670drjessicashepherd,drstacysims,hormonereplacementtherapy,hrt,lifestyleandhormones,menopause,menopausemanagement,perimenopause,women'shealth,women'swellnessfalse149fullAre You in a Relationship with a Narcissist? with Dr. Onalee - Identifying & Recovering from Narcissistic Abusehttps://www.spreaker.com/episode/are-you-in-a-relationship-with-a-narcissist-with-dr-onalee-identifying-recovering-from-narcissistic-abuse--62331773
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>756d5d38-4cc2-458e-9339-567dbf989ecaThu, 02 May 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn this eye-opening episode, we dive deep into the world of narcissism with expert Dr. Onalee. We discuss how to identify the signs of a narcissistic relationship, effective strategies for dealing with a narcissistic partner, and ways to recover and...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2736boundarysetting,dronalee,emotionalabuse,narcissism,narcissisticabuse,narcissisticrelationships,narcissistsigns,relationshiprecovery,selfhealing,toxicrelationshipsfalse148fullFlexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Womenhttps://www.spreaker.com/episode/flexible-dieting-with-alan-aragon-the-ultimate-guide-to-nutrition-for-women--62331781
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>9643ae61-e00b-4879-a09a-d6a10a758291Mon, 29 Apr 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women looking to maintain a...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>4449alanaragon,bodycomposition,dietingtips,flexibledieting,flexibledietingtips,healthyeating,nutritionforwomen,sustainablediet,weightmanagement,women'snutritionfalse147fullFusing Breath Work and Mobility with Strength Training for Women Over 40 with Dr. Jen Frabonihttps://www.spreaker.com/episode/fusing-breath-work-and-mobility-with-strength-training-for-women-over-40-with-dr-jen-fraboni--62331783
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>ef1f666a-1652-4ad0-9b9e-74e943df534aThu, 25 Apr 2024 14:02:59 +0000Hailey Happens Fitness + Love By LauraIn today’s episode, we sit down with @DocJenFit, Dr. Jen Fraboni, to explore the powerful combination of breath work, mobility, and strength training for women over 40. Dr. Fraboni discusses how integrating these practices can improve flexibility,...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3151breathwork,docjenfit,fitnessforwomen,functionalfitness,healthyaging,mobility,over40fitness,strengthandmobility,strengthtrainingover40,women'sfitnessfalse146fullFermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatthttps://www.spreaker.com/episode/fermented-seaweed-skincare-and-why-everyone-needs-it-with-petra-wyatt--62331777
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>5072a798-083b-4eac-81eb-e30c119537b0Mon, 22 Apr 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn today’s episode, we chat with Petra Wyatt, the innovative skin care manufacturer and founder of West Coast Seaweed Skin Care. Petra shares her entrepreneurial journey of creating her unique skin care company and the transformative benefits of...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2376antiaging,fermentedseaweed,healthyskin,naturalskincare,petrawyatt,seaweedbeauty,seaweedskincare,skincarebenefits,skincareinnovation,skinhydrationfalse145fullFind the Best Fitness Program for Your Goals with Hailey Happens Fitness - Tailored Solutions for All Fitness Levelshttps://www.spreaker.com/episode/find-the-best-fitness-program-for-your-goals-with-hailey-happens-fitness-tailored-solutions-for-all-fitness-levels--62331779
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>9a8b8fe8-e0fe-4ac8-a862-41f5368bfce1Thu, 18 Apr 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn today’s episode, we take a deep dive into the wide range of fitness programs available through Hailey Happens Fitness for all fitness levels and goals. Whether you’re just starting out or looking to level up your routine, Hailey offers tailored...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>1305fitnessforalllevels,fitnessforbeginners,fitnessgoals,fitnessjourney,fitnessprograms,haileyhappensfitness,healthandwellness,onlinefitness,personaltraining,workoutplansfalse144fullVaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Caspersonhttps://www.spreaker.com/episode/vaginal-health-sexual-pleasure-and-wellness-beyond-your-40s-with-dr-kelly-casperson--62331788
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>38576efb-4e20-4d43-916e-3aed551b9111Mon, 15 Apr 2024 10:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure during midlife and beyond. Dr. Casperson brings a fresh, open, and engaging perspective to these...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3631femaleurologist,intimacyafter40,menopausehealth,midlifewellness,pelvichealth,sexualpleasure,sexualwellness,vaginalhealth,womeninhealth,womenover40true143fullHolistic Health, Nutrition, and Supplements Advice with Alyssa Smith - Boost Your Overall Healthhttps://www.spreaker.com/episode/holistic-health-nutrition-and-supplements-advice-with-alyssa-smith-boost-your-overall-health--62331794
Follow Alyssa on Instagram: @alyssasmithhealth
Visit her website: alyssasmithhealth.com

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>22f14f37-9a79-4da1-b026-cd376c10cdb0Mon, 08 Apr 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we chat with Holistic Health Coach Alyssa Smith, founder of Alyssa Smith Health, as she shares her expert advice on improving overall health and well-being. We dive into topics like nutrition, vitamins, supplements, managing blood...
Follow Alyssa on Instagram: @alyssasmithhealth
Visit her website: alyssasmithhealth.com

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3359bloodsugarmanagement,familyhealth,healthandwellness,healthyliving,holistichealth,holisticlifestyle,nutritionadvice,nutritiontips,vitaminsandsupplements,wellnesscoachfalse142fullNewbie Gains, Strength Training Rep Ranges, and Getting Results in the Gym with Austin Currenthttps://www.spreaker.com/episode/newbie-gains-strength-training-rep-ranges-and-getting-results-in-the-gym-with-austin-current--62331782
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2035b05e-6d03-4774-a34a-01ac0cf5a7d4Thu, 04 Apr 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we sit down with strength and conditioning coach Austin Current to explore how to get real results in the gym, unlock the magic of newbie gains, and understand the importance of strength training rep ranges for achieving your fitness...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2990fitnessgoals,fitnesstips,gymresults,gymworkouts,musclebuilding,newbiegains,repranges,strengthandconditioning,strengthtraining,weightliftingfalse141fullSex Therapy, Addiction, and Talking to Your Kids About Sex with Dr. Kate Balestrierihttps://www.spreaker.com/episode/sex-therapy-addiction-and-talking-to-your-kids-about-sex-with-dr-kate-balestrieri--62331805
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>c3c16702-1db7-4a0d-a7f4-c0a527009e61Mon, 01 Apr 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we sit down with sex therapist and psychologist Dr. Kate Balestrieri to discuss everything from sex therapy and sex addiction to how and when to talk to your kids about sex. Dr. Balestrieri provides expert advice on spicing up your...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3756addictionrecovery,improvesexlife,intimacytips,psychologyofsex,relationshipadvice,sexaddiction,sexeducation,sextherapy,sexualhealth,talkingtokidsaboutsexfalse140fullPower Happens Program for Menopause Health with Dr. Stacy Sims - Q&A and Key Insightshttps://www.spreaker.com/episode/power-happens-program-for-menopause-health-with-dr-stacy-sims-q-a-and-key-insights--62331762haileyhappensfitness.com.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>182f1d42-1a10-41fa-ae90-de3e89a0021cThu, 28 Mar 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraThe wait is finally over! In this episode, we dive into the Power Happens program, a fitness and wellness program designed for women in menopause, co-created with Dr. Stacy Sims, one of the top experts in female physiology and menopause health. We...haileyhappensfitness.com.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2020drstacysims,femalephysiology,fitnessforwomen,fitnessprogramforwomen,hormonalhealth,menopausefitness,menopausehealth,menopausewellness,powerhappens,women'shealthfalse139fullHow Ozempic is Revolutionizing Weight Loss and Obesity Treatment with Dr. Rocio Salas-Whalenhttps://www.spreaker.com/episode/how-ozempic-is-revolutionizing-weight-loss-and-obesity-treatment-with-dr-rocio-salas-whalen--62331784
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>8ea179af-e041-4bad-bd63-7373932e22e3Mon, 25 Mar 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we dive into the obesity epidemic and how Ozempic is transforming the future of weight loss and obesity treatment. Whether you’re for or against this revolutionary medication, you’ll want to hear from obesity specialist Dr. Rocio...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3572drrociosalaswhalen,obesityepidemic,obesityspecialist,obesitytreatment,ozempic,weightloss,weightlossindustry,weightlossmanagement,weightlossmedication,weightlossrevolutionfalse138fullBotox, Filler, and What's Trending with Injector Regan Brookshttps://www.spreaker.com/episode/botox-filler-and-what-s-trending-with-injector-regan-brooks--62331785
Follow Regan on Instagram at @lipsbyregan
Check out more services at beautylablaser.com

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>bf11cdc3-9d14-4e37-b4be-259a0e1e9a58Thu, 21 Mar 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we sit down with Regan Brooks, a renowned PA, Allergan National Trainer, and expert injector at Beauty Lab + Laser, famous for creating the best lips in the business. We discuss the latest trends in Botox, dermal fillers, and other...
Follow Regan on Instagram at @lipsbyregan
Check out more services at beautylablaser.com

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2171antiagingskincare,antiagingtreatments,beautylablaser,botox,botoxforwrinkles,dermalfillers,injectabletreatments,lipfiller,reganbrooks,wrinklepreventionfalse137fullHow to Deal with Conflict in Your Relationships with Master Your Marriagehttps://www.spreaker.com/episode/how-to-deal-with-conflict-in-your-relationships-with-master-your-marriage--62331770
Follow them on Instagram at @masteryourmarriage
Visit masteryourmarriagepodcast.com for more resources

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>776e733c-9466-434e-9641-5d0f331a3760Mon, 18 Mar 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we welcome Robert and Sharla Snow from Master Your Marriage back to the show! This time, we dive deep into the topic of conflict resolution in relationships. Whether you're facing communication struggles or unresolved issues, Robert...
Follow them on Instagram at @masteryourmarriage
Visit masteryourmarriagepodcast.com for more resources

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3826conflictinrelationships,conflictresolution,marriagecommunication,marriagecounseling,marriagehelp,masteryourmarriage,relationshipadvice,relationshipcoaching,relationshipconflict,relationshiptipsfalse136fullMastering Behavior Change and Breaking Bad Habits with Dr. Gina Cleohttps://www.spreaker.com/episode/mastering-behavior-change-and-breaking-bad-habits-with-dr-gina-cleo--62331774
Follow Dr. Cleo on Instagram @DrGinaCleo
Visit drginacleo.com for more resources on behavior change and habit development.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>8cf3f219-5356-4125-bc97-10b83d8cd56fThu, 14 Mar 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we chat with Dr. Gina Cleo, an expert in habit change and behavioral science, about how to rewire your brain for lasting transformation. Dr. Cleo dives into the core principles of her book, The Habit Revolution, and explains why habit...
Follow Dr. Cleo on Instagram @DrGinaCleo
Visit drginacleo.com for more resources on behavior change and habit development.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2919behaviorchange,breakingbadhabits,drginacleo,goalsetting,habitchange,habitformation,longtermresults,mindsetshift,personaldevelopment,thehabitrevolutionfalse135fullNutrition Industry Insights and Controversies with Jason Phillips, Founder of Nutritional Coaching Institutehttps://www.spreaker.com/episode/nutrition-industry-insights-and-controversies-with-jason-phillips-founder-of-nutritional-coaching-institute--62331793
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>b525ef03-68c7-4122-9176-e195f559ebb9Mon, 11 Mar 2024 11:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, we sit down with Jason Phillips, the founder of the Nutritional Coaching Institute, to explore the nutrition industry like never before. From the latest trends to the biggest challenges, we dive deep into the good, the bad, and...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3074diettrends,fitnesscoaching,fitnessnutrition,healthandwellness,jasonphillips,nutritionalcoaching,nutritioncoachinginstitute,nutritionhottakes,nutritionindustry,nutritioninsightsfalse134fullThe Well-Balanced Body with Olympic Strength Coach Erin Carsonhttps://www.spreaker.com/episode/the-well-balanced-body-with-olympic-strength-coach-erin-carson--62331795
Follow Erin on Instagram @ecfit_strength
Visit her website ecfitstrength.com to learn more about her programs

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>44f9dca3-2dd0-471b-a4d1-2f42835eddf2Thu, 07 Mar 2024 12:30:00 +0000Hailey Happens Fitness + Love By LauraIn this episode, Hailey sits down with Olympic Strength Coach Erin Carson to discuss everything you need to know about strength training, conditioning, and mobility for a well-balanced body. Erin shares her expert insights into building strength,...
Follow Erin on Instagram @ecfit_strength
Visit her website ecfitstrength.com to learn more about her programs

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3456conditioning,erincarson,fitnessforalllevels,functionalfitness,mobilitytraining,olympicstrengthcoach,performancetraining,strengthandmobility,strengthtraining,wellbalancedbodyfalse133fullVitamins, Supplements, and What’s Worth the Hype with Nutrition Scientist Dr. William Wallacehttps://www.spreaker.com/episode/vitamins-supplements-and-what-s-worth-the-hype-with-nutrition-scientist-dr-william-wallace--62331816
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>e41bd3d9-93c4-4fd7-9532-f376f2df76b6Mon, 04 Mar 2024 13:14:16 +0000Hailey Happens Fitness + Love By LauraIn this episode, we chat with Dr. William Wallace, a renowned Nutrition Scientist and expert educator, to break down the world of vitamins and supplements. We discuss which products are truly effective, what’s worth the hype, and how to navigate the...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3861drwilliamwallace,effectivesupplements,healthsupplements,nutritionexpert,nutritionscience,supplementeducation,supplements,vitamins,vitaminscience,wellnessindustryfalse132fullRecovering from Injury and Maximizing Benefits with Dr. Tony Boutagyhttps://www.spreaker.com/episode/recovering-from-injury-and-maximizing-benefits-with-dr-tony-boutagy--62331792
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>e15b73ff-09bc-4052-8bb0-fd16a918cfedThu, 29 Feb 2024 12:27:49 +0000Hailey Happens Fitness + Love By LauraIn this episode, Hailey sits down with Dr. Tony Boutagy, a leading expert in injury recovery and rehabilitation, to discuss how to make the most of an injury. Dr. Boutagy shares valuable insights on how to work around injuries, prevent further damage,...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>1260activelifestyle,drtonyboutagy,fitnessrecovery,injurymanagement,injuryprevention,injuryrecovery,performancerecovery,rehabilitation,rehabtips,strengthtrainingfalse131fullBuilding a Fashion-Forward Business in Your 40s with Kristin Mayer, Founder of Betty Designshttps://www.spreaker.com/episode/building-a-fashion-forward-business-in-your-40s-with-kristin-mayer-founder-of-betty-designs--62331807
You can find her cycling clothing line at bettydesigns.com and on social media at @bettydesigns.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>188c2561-e40b-4198-a901-3dfa79bfee7cMon, 26 Feb 2024 13:31:32 +0000Hailey Happens Fitness + Love By LauraIn today’s episode, Hailey chats with Kristin Mayer, the founder of Betty Designs, a bold and fashion-forward brand in cycling apparel and triathlon wear. Kristin shares her journey of building Betty Designs from the ground up, starting in 2010, and...
You can find her cycling clothing line at bettydesigns.com and on social media at @bettydesigns.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2601bettydesigns,businessinyour40s,cyclingclothing,empowermentinbusiness,entrepreneurjourney,fashionforcycling,femaleentrepreneurs,fitnessandfashion,triathlonapparel,women'sactivewearfalse130fullLife in Five - Catching Up on Life Updateshttps://www.spreaker.com/episode/life-in-five-catching-up-on-life-updates--62331750
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>d8da88ba-2b35-4f96-9fd2-55a2a9d00d54Thu, 22 Feb 2024 12:14:32 +0000Hailey Happens Fitness + Love By LauraIn this episode of Life in Five, we’re taking a moment to catch up on all the life updates and events that have been happening recently. From personal milestones to exciting projects, tune in for an unfiltered conversation about everything going on in...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>800behindthescenes,catchingup,currentevents,lifechanges,lifeinfivepodcast,lifepodcast,lifeupdates,personalgrowthjourney,personalmilestones,weeklycatchupfalse129fullUnderstanding Insulin Resistance: Expert Insights with Dr. Stacy Simshttps://www.spreaker.com/episode/understanding-insulin-resistance-expert-insights-with-dr-stacy-sims--62331808
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>38bb952c-b971-4ad2-be8a-a52b781f3329Mon, 19 Feb 2024 14:26:28 +0000Hailey Happens Fitness + Love By LauraIn this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from one of the leading experts on how insulin resistance affects your health, its connection to other conditions, and actionable strategies to...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>758bloodsugarmanagement,diabetesprevention,drstacysims,healthpodcast,hormonalhealth,insulinresistance,insulinresistanceawareness,metabolicdisorders,metabolichealth,wellnessinsightsfalse128fullThe Science of Amazing Sleep: Expert Tips with Dr. Shelby Harrishttps://www.spreaker.com/episode/the-science-of-amazing-sleep-expert-tips-with-dr-shelby-harris--62331791
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>67a72813-7337-4d32-b32c-98692fb5fb3eThu, 15 Feb 2024 12:55:59 +0000Hailey Happens Fitness + Love By LauraIn this episode, we’re joined by Dr. Shelby Harris, a leading expert in sleep medicine, to unlock the secrets to achieving restful sleep and improving your sleep quality. Dr. Harris shares actionable insights on how sleep impacts your overall health,...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3091drshelbyharris,healthysleephabits,insomniasolutions,restfulsleep,sleepdisorders,sleephealth,sleepmedicine,sleeppodcast,sleepquality,sleeptipsfalse127fullDeep Healing & Self-Awareness: Transform Your Life with Robin Hawkinshttps://www.spreaker.com/episode/deep-healing-self-awareness-transform-your-life-with-robin-hawkins--62331812
To schedule a session or learn more, connect with Robin on Instagram: @robbiec.h.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>e1edc2d1-5529-4304-9986-b974cbef9150Mon, 12 Feb 2024 14:08:14 +0000Hailey Happens Fitness + Love By LauraIn this episode, Robin Hawkins, yoga teacher and Self Inquiry facilitator, takes us through the transformative process of Self Inquiry—a powerful method for gaining deep self-awareness and achieving personal healing. Robin shares how this practice has...
To schedule a session or learn more, connect with Robin on Instagram: @robbiec.h.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2128deephealing,mindfulliving,personalhealing,robinhawkins,selfawareness,selfdevelopment,selfdiscovery,selfinquiry,yogaforhealing,yogateacherfalse126fullFat Loss Happens: Effective Strategies for Sustainable Weight Loss with Dr. Tony Boutagyhttps://www.spreaker.com/episode/fat-loss-happens-effective-strategies-for-sustainable-weight-loss-with-dr-tony-boutagy--62331815
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>c7efcbb1-943c-48c4-bcac-b0c956079399Thu, 08 Feb 2024 07:02:24 +0000Hailey Happens Fitness + Love By LauraIn this episode, Hailey and Dr. Tony Boutagy dive into their premium group course, Fat Loss Happens. They share effective strategies for sustainable fat loss and discuss how their program empowers individuals to achieve long-term weight loss results....
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>669drtonyboutagy,exerciseforweightloss,fatloss,fatlossprogram,fatlosstips,groupcourse,healthylifestyle,nutritionforfatloss,sustainableweightloss,weightlossstrategiesfalse125fullThe Value of a Coach: Why Hiring a Qualified Coach Can Transform Your Training with Tony Boutagy and Hattie Boydlehttps://www.spreaker.com/episode/the-value-of-a-coach-why-hiring-a-qualified-coach-can-transform-your-training-with-tony-boutagy-and-hattie-boydle--62331800
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>cb86b5f9-b425-4702-8051-60c31dfc8e9cMon, 05 Feb 2024 16:01:39 +0000Hailey Happens Fitness + Love By LauraIn this episode, Hailey chats with Tony Boutagy and Hattie Boydle about the value of hiring a qualified coach. They dive into the many benefits of working with a coach for your fitness, training goals, and overall performance. Whether you’re a...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2873athletecoaching,coachingbenefits,fitnesscoaching,fitnesssuccess,performancecoaching,personaltrainer,qualifiedcoach,strengthtrainingcoach,traininggoals,valueofacoachfalse124fullThe Must-Have Beauty Products and Procedures: Trends and Tips with The Beverly Hills Skin Musehttps://www.spreaker.com/episode/the-must-have-beauty-products-and-procedures-trends-and-tips-with-the-beverly-hills-skin-muse--62331775
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>9e1fcc39-69a6-48aa-9a13-6baedab3750fThu, 01 Feb 2024 12:21:53 +0000Hailey Happens Fitness + Love By LauraIn this episode, we chat with The Beverly Hills Skin Muse about the must-have beauty products and procedures that are currently trending in the beauty industry. From the latest skincare treatments to the best products for radiant skin, this episode...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2875antiagingskincare,beautyinsidertips,beautyprocedures,beautyproducts,beautytrends,beverlyhillsbeauty,musthavebeauty,skincareproducts,skincareroutine,skincaretreatmentsfalse123fullIntermittent Fasting vs. Traditional Dieting: The Best Strategy for Weight Loss with Dr. Bill Campbellhttps://www.spreaker.com/episode/intermittent-fasting-vs-traditional-dieting-the-best-strategy-for-weight-loss-with-dr-bill-campbell--62331801
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>a78c8a2e-9db8-4001-aa65-c3ff416ffe94Mon, 29 Jan 2024 14:57:46 +0000Hailey Happens Fitness + Love By LauraIn today’s episode, we explore the most effective dieting strategies with Dr. Bill Campbell, a leading expert in nutrition and weight loss. We dive deep into the benefits of intermittent fasting versus traditional dieting, weighing the pros and cons...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3511dietingforresults,dietingtips,fastingbenefits,healthandwellness,healthydieting,intermittentfasting,nutritionexpert,traditionaldieting,weightlossscience,weightlossstrategiesfalse122fullManaging Menopause with Ketamine, Integrative & Functional Approaches with Lindsay Wojciechowskihttps://www.spreaker.com/episode/managing-menopause-with-ketamine-integrative-functional-approaches-with-lindsay-wojciechowski--62331804
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>b6965b5c-45e7-4c30-8b49-6cae959694eeThu, 25 Jan 2024 12:09:39 +0000Hailey Happens Fitness + Love By LauraIn this episode, we sit down with Lindsay Wojciechowski, an expert in integrative and functional medicine, to explore how to effectively manage different stages of menopause. We discuss both conventional and alternative methods, including the role of...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3064functionalmedicine,healthyaging,holistichealth,hormonalhealth,integrativemedicine,ketaminetherapy,menopausemanagement,menopauserelief,menopausesupport,women'shealthfalse121fullThe Latest Trends in Plastic Surgery with Dr. Chidester (Dr. Chiddy)https://www.spreaker.com/episode/the-latest-trends-in-plastic-surgery-with-dr-chidester-dr-chiddy--62331752
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>fe0ea0b5-7332-4ee4-87b8-8325e188d8bfMon, 22 Jan 2024 13:36:34 +0000Hailey Happens Fitness + Love By LauraIn this episode, we chat with Dr. Chidester (aka Dr. Chiddy), a renowned plastic surgeon who's making waves on TikTok and Instagram. We dive into the latest trends in cosmetic surgery, non-surgical procedures, and how social media is changing the...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3161aestheticsurgery,beautytrends,bodycontouring,cosmeticsurgery,drchidester,facialaesthetics,instagrambeauty,nonsurgicalprocedures,plasticsurgery,tiktokplasticsurgeryfalse120fullTraining for Life: Optimizing Fitness for Female Physiology with Dr. Stacy Simshttps://www.spreaker.com/episode/training-for-life-optimizing-fitness-for-female-physiology-with-dr-stacy-sims--62331802
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>4899ccc4-adb8-4a86-a153-1227769d6f4cWed, 17 Jan 2024 23:46:23 +0000Hailey Happens Fitness + Love By LauraIf you loved our first episode with Dr. Stacy Sims, this follow-up will take it to the next level! In this episode, we dive even deeper into training for life and how to tailor your fitness routine to work with female physiology. Dr. Sims, a leading...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3486drstacysims,endurancetraining,femalefitness,femalephysiology,fitnessforlongevity,fitnessforwomen,strengthtraining,trainingforlife,womeninfitness,women'shealthfalse119fullManaging Menopause: Expert Advice from Amanda Thebe, Author of 'Menopocalypse'https://www.spreaker.com/episode/managing-menopause-expert-advice-from-amanda-thebe-author-of-menopocalypse--62331818
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>cafa2ad9-9583-41ba-8afb-336629dc6139Mon, 15 Jan 2024 00:44:33 +0000Hailey Happens Fitness + Love By LauraIn today’s episode, we sit down with Amanda Thebe, the author of the bestselling book "Menopocalypse", to discuss managing menopause and navigating the challenges that come with this life stage. Amanda shares her expertise on perimenopause, menopause...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2700amandathebe,hormonalhealth,managingmenopause,menopause,menopauseadvice,menopausesymptoms,menopocalypse,perimenopause,womenhealth,women'shealthtrue118fullCreate with Intention: Powerful Life Lessons from Tiffany Peterson | Personal Growth & Coachinghttps://www.spreaker.com/episode/create-with-intention-powerful-life-lessons-from-tiffany-peterson-personal-growth-coaching--62331810
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>7e736399-155b-43cc-ba7c-e3fbefd2514aThu, 11 Jan 2024 02:27:17 +0000Hailey Happens Fitness + Love By LauraIn this inspiring episode, we dive deep into the art of creating with intention with Tiffany Peterson, a renowned life coach, motivational speaker, and passionate advocate for personal development. Tiffany shares valuable insights on how to design a...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3400coachingtips,creatingwithintention,empowerment,goalsetting,lifecoaching,mindsettransformation,motivationandinspiration,personaldevelopment,personalgrowth,tiffanypetersonfalse117fullFat Loss Non-Negotiables: Expert Fat Loss Tips with Dr. Tony Boutagy | Weight Loss & Healthhttps://www.spreaker.com/episode/fat-loss-non-negotiables-expert-fat-loss-tips-with-dr-tony-boutagy-weight-loss-health--62331803
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>b3fe3a7b-8cd5-43f6-811c-7e59c62ba80aMon, 08 Jan 2024 13:02:16 +0000Hailey Happens Fitness + Love By LauraWhen it comes to fat loss, what are the key principles you simply can’t overlook? In this episode, Hailey chats with Dr. Tony Boutagy, an expert in fat loss and wellness, about their transformative Fat Loss Happens course. Together, they break down...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2523drtonyboutagy,fatloss,fatlosshappens,fatlossnonnegotiables,fatlosstips,healthandfitness,healthandwellness,sustainablefatloss,weightloss,weightlosscoursefalse116fullLife in Five | New Year Reflections & Life Updates with Hailey, Laura, & Special Guest Chloehttps://www.spreaker.com/episode/life-in-five-new-year-reflections-life-updates-with-hailey-laura-special-guest-chloe--62331809
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>f2f117df-a438-4ad0-bef7-c98297b3c0daThu, 04 Jan 2024 13:33:03 +0000Hailey Happens Fitness + Love By LauraIn this episode of Life in Five, Hailey and Laura share their reflections as they kick off a new year and dive into what's going on in their lives. From personal updates to new goals for the year ahead, this episode is full of relatable insights and...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>794goalsetting,haileyandlaura,lifechats,lifeinfive,lifeupdates,newbeginnings,newyearreflections,personalreflections,podcastconversation,specialguestfalse115fullCardio with Dr. Tony Boutagy | Fitness, Health & Exercise Sciencehttps://www.spreaker.com/episode/cardio-with-dr-tony-boutagy-fitness-health-exercise-science--62331806
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>af65f72a-0a5f-4764-bd28-95dfa0248c1bMon, 01 Jan 2024 14:03:37 +0000Hailey Happens Fitness + Love By LauraCardio is one of the biggest mysteries of fitness. What does it really do for your body? What doesn’t it do? In this episode, we break down the science behind cardiovascular exercise with Dr. Tony Boutagy, one of the fitness industry’s leading voices....
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>955aerobicexercise,cardio,drtonyboutagy,exercisescience,fatloss,fitness,fitnesstips,healthpodcast,hearthealth,wellnessjourneyfalse114fullRest, Recovery, and Performance with Kristen Holmes, VP of Performance at WHOOP | Health & Wellness Insightshttps://www.spreaker.com/episode/rest-recovery-and-performance-with-kristen-holmes-vp-of-performance-at-whoop-health-wellness-insights--62331761
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>0ce98795-379c-480b-9618-ea2c6b0d288fThu, 21 Dec 2023 14:00:47 +0000Hailey Happens Fitness + Love By LauraRest and recovery are key components of optimal performance, yet often overlooked in fitness and health routines. In this episode, Hailey dives deep with Kristen Holmes, VP of Performance at WHOOP, to discuss the science behind rest, the impact of...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3018fitnessrecovery,healthpodcast,kristenholmes,performanceoptimization,performancetracking,recoveryscience,restandrecovery,sleepscience,wellnessjourney,whoopfalse113fullMetabolism with Dr. Tony Boutagy | Fat Loss, Nutrition & Health Insightshttps://www.spreaker.com/episode/metabolism-with-dr-tony-boutagy-fat-loss-nutrition-health-insights--62331811haileyhappensfitness.com.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>b0a5cc8c-7e87-4c05-bca6-177c60d43301Mon, 18 Dec 2023 13:31:06 +0000Hailey Happens Fitness + Love By LauraThe dreaded "M word" — metabolism! Join Dr. Tony Boutagy, a renowned expert in fitness and nutrition, as he breaks down the truth about metabolism, how it affects fat loss, and how you can optimize it for better health. Whether you’re looking to...haileyhappensfitness.com.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>1410drtonyboutagy,fatburning,fatloss,fitnesstips,healthpodcast,metabolicrate,metabolism,nutritionscience,spring2024course,weightlossjourneyfalse112fullLaura and the Surrogate Part 2 | Surrogacy Journey, Parenthood and Family Insightshttps://www.spreaker.com/episode/laura-and-the-surrogate-part-2-surrogacy-journey-parenthood-and-family-insights--62331819
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>ed184ee9-8258-4c49-b27b-84fcd4c2aebdThu, 14 Dec 2023 14:48:56 +0000Hailey Happens Fitness + Love By LauraThe journey continues in Laura and the Surrogate Part 2! This time, the baby has arrived, and we dive into the emotional, physical, and transformative experience of surrogacy after the birth. Join us as we explore the new realities of parenthood, the...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3232babyarrival,birthjourney,familyinsights,familypodcast,lauraandthesurrogate,parenthood,parenthoodjourney,pregnancypodcast,surrogacyjourney,surrogatestoryfalse111fullWorking Around Injury - Fitness, Recovery and Injury Prevention Tipshttps://www.spreaker.com/episode/working-around-injury-fitness-recovery-and-injury-prevention-tips--62331790
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>5290c30b-4196-400d-a94c-5916b44e9f2aTue, 12 Dec 2023 14:12:11 +0000Hailey Happens Fitness + Love By LauraInjuries are a part of life, especially as we age. But the good news is, there's always something you can do! In this episode, we explore how to work around injuries and stay active, offering practical tips on injury prevention, recovery strategies,...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>732activelifestyle,agingandfitness,fitnessjourney,fitnessrecovery,injurymanagement,injuryprevention,injurytips,recoverystrategies,stayactive,workoutmodificationfalse110fullLife in Five 12.11.23 - Quick Life Update and Personal Insightshttps://www.spreaker.com/episode/life-in-five-12-11-23-quick-life-update-and-personal-insights--62331763
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2fb1d911-bf13-4381-a7ee-abcac1c7aafeMon, 11 Dec 2023 05:48:33 +0000Hailey Happens Fitness + Love By LauraIn this episode of Life in Five, we share a quick update on what’s going on in our lives. The goal is to keep these updates five minutes long, but we may have gone over—who’s counting? Tune in for a personal glimpse into our world, what's new, and...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>719behindthescenes,everydaylife,lifeandprogress,lifeinfive,lifestylepodcast,lifeupdate,personalinsights,personaljourney,podcastupdate,quickpodcastfalse19fullHormones with Dr. Jessica Shepherd - Menopause, Women's Health and Hormonal Balancehttps://www.spreaker.com/episode/hormones-with-dr-jessica-shepherd-menopause-women-s-health-and-hormonal-balance--62331817
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>9bb85658-7d8a-4160-9ba9-495be6e5b0a1Thu, 07 Dec 2023 01:46:31 +0000Hailey Happens Fitness + Love By LauraHormones. Menopause. All the important topics women need to understand, covered in this episode with Dr. Jessica Shepherd! Tune in as Dr. Shepherd shares her expert insights into hormonal health, menopause, and how to balance hormones for overall...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3118drjessicashepherd,femalehealth,hormonalbalance,hormonalhealthpodcast,hormoneeducation,hormonehealth,menopause,menopauseawareness,women'shealth,women'swellnessfalse18fullSex, Intimacy and Connection with Master Your Marriage - Relationship Tips and Advicehttps://www.spreaker.com/episode/sex-intimacy-and-connection-with-master-your-marriage-relationship-tips-and-advice--62331821
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>c84367fc-6bec-41b1-9318-d46ecf2b48a2Mon, 04 Dec 2023 03:58:29 +0000Hailey Happens Fitness + Love By LauraIn this episode, we dive deep into all things connection, intimacy, and sex with our partners. Robert and Sharla Snow from Master Your Marriage share their wealth of knowledge, offering practical tips and tricks for enhancing intimacy, strengthening...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3455communicationinmarriage,couplespodcast,intimacytips,marriageadvice,marriagetips,masteryourmarriage,relationshipadvice,relationshipbuilding,relationshipconnection,sexandintimacyfalse17fullFitness and Menopause with Dr. Stacy Sims - Body Composition, Health and Wellness for Women Over 40https://www.spreaker.com/episode/fitness-and-menopause-with-dr-stacy-sims-body-composition-health-and-wellness-for-women-over-40--62331813
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3dd910a2-0da7-4a93-bb71-bfb4c39fed83Thu, 30 Nov 2023 21:46:15 +0000Hailey Happens Fitness + Love By LauraDr. Stacy Sims, the expert in fitness and women’s health, brings a wealth of knowledge on how menopause impacts fitness, body composition, and overall well-being. In this episode, she shares her insights on how women over 40 can optimize their health,...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3467bodycomposition,drstacysims,fitnessandmenopause,fitnesstips,healthafter40,menopausehealth,menopausewellness,womenfitness,womenhealthpodcast,womenover40false16fullOzempic with Dr. Bill Campbell - Semaglutide, Weight Loss and Health Insightshttps://www.spreaker.com/episode/ozempic-with-dr-bill-campbell-semaglutide-weight-loss-and-health-insights--62331822
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>25f67e66-5130-476e-be5d-d9115183e5b4Thu, 30 Nov 2023 21:45:01 +0000Hailey Happens Fitness + Love By LauraNo topic is hotter or more debated than semaglutide, especially when it comes to weight loss and health. In this episode, Hailey sits down with Dr. Bill Campbell, one of the foremost experts on Ozempic and semaglutide, for a cut-to-the-chase...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2892diabetestreatment,drbillcampbell,healthinsights,healthpodcast,obesitytreatment,ozempic,semaglutide,semaglutidescience,weightlossmedication,weightmanagementfalse15fullCreatine with Dr. Darren Candow - Benefits, Myths and Science Behind Creatinehttps://www.spreaker.com/episode/creatine-with-dr-darren-candow-benefits-myths-and-science-behind-creatine--62331778
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>f2335bda-a5bd-47a4-b006-9ddebcedf675Thu, 30 Nov 2023 21:42:39 +0000Hailey Happens Fitness + Love By LauraHailey sits down with Dr. Darren Candow to discuss all things creatine! Whether you’re on the fence or have lingering questions, this episode is a must-listen. Dr. Candow dives into the science behind creatine, its benefits for strength and...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>2609creatine,creatinebenefits,drdarrencandow,fitnesspodcast,fitnesssupplements,musclebuilding,performanceenhancement,strengthtraining,supplementscience,workoutsupplementsfalse14fullHailey's Fitness Journey - Passion for Fitness, Health and Wellnesshttps://www.spreaker.com/episode/hailey-s-fitness-journey-passion-for-fitness-health-and-wellness--62331820
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>0dba4404-75db-4f7b-8c9c-645b8e6b9ef6Thu, 30 Nov 2023 21:40:37 +0000Hailey Happens Fitness + Love By LauraIn this episode, we take a deep dive into all the things that fuel Hailey's passion for fitness. From her personal fitness journey to the principles that drive her health and wellness philosophy, Hailey shares her story and the lessons she’s learned...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>933fitnessinspiration,fitnesslifestyle,fitnessmotivation,fitnesspassion,fitnesspodcast,haileysfitnessjourney,healthandwellness,healthjourney,personalfitnessstory,wellnessjourneyfalse13fullLaura and the Surrogate Part 1 - Surrogacy Journey, Emotions and Parenthoodhttps://www.spreaker.com/episode/laura-and-the-surrogate-part-1-surrogacy-journey-emotions-and-parenthood--62331823
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>30ac317a-348d-46b5-8d79-f6a186124de5Thu, 30 Nov 2023 21:37:46 +0000Hailey Happens Fitness + Love By LauraIn Laura and the Surrogate Part 1, we dive deep into the emotional and transformative journey of surrogacy with Laura and her surrogate, Jamie. Join us as they share their personal experiences, the highs and lows, and the bond that’s formed along the...
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>3177emotionalconnection,emotionaljourney,familybuilding,familypodcast,parentandsurrogate,parenthoodstory,surrogacyexperience,surrogacyjourney,surrogacypodcast,surrogateexperiencefalse12fullHey Everybody! - Meet the Hosts, Hailey and Laurahttps://www.spreaker.com/episode/hey-everybody-meet-the-hosts-hailey-and-laura--62331814
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>79496f92-7a42-49d4-bf4f-3de6f59a3ee8Thu, 30 Nov 2023 21:35:25 +0000Hailey Happens Fitness + Love By LauraIn this brief intro episode, we introduce ourselves — Hailey and Laura — and share why we started this podcast. Tune in to hear about our mission, what you can expect from our episodes, and the passion behind bringing you meaningful conversations....
Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
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Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

]]>851behindthepodcast,haileyandlaura,hostintroduction,meetthehosts,newpodcast,podcastbeginnings,podcastintroduction,podcastjourney,podcastlaunch,podcaststoryfalse11full