<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Annie Talks</title><link>https://www.spreaker.com/podcast/annie-talks--6344448</link><description><![CDATA[Bringing you closer to my world.<br /> Enjoy my train of thought for less than 3 mins]]></description><atom:link href="https://www.spreaker.com/show/6344448/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright aniekan boluwatife</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--cddGFyO4--/w_1000,h_800,c_fit,l_text:Lato_169_bold:Annie%20Talks/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Annie Talks</title><link>https://www.spreaker.com/podcast/annie-talks--6344448</link></image><lastBuildDate>Mon, 11 Nov 2024 08:13:44 +0000</lastBuildDate><itunes:author>aniekan boluwatife</itunes:author><itunes:owner><itunes:name>aniekan boluwatife</itunes:name><itunes:email>aniekanboluwatife1@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--cddGFyO4--/w_1000,h_800,c_fit,l_text:Lato_169_bold:Annie%20Talks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:subtitle>Bringing you closer to my world.
Enjoy my train of thought for less than 3 mins</itunes:subtitle><itunes:summary><![CDATA[Bringing you closer to my world.<br /> Enjoy my train of thought for less than 3 mins]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Love</title><link>https://www.spreaker.com/episode/love--62688646</link><description><![CDATA[In this episode, we’re getting real about love what it truly means and how it impacts our lives. From embracing vulnerability to deepening connections, we’ll explore love’s power to shape who we are. Get ready for an honest look at love that just might leave you inspired.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62688646</guid><pubDate>Mon, 11 Nov 2024 08:13:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62688646/draft_1731310960742336_audio.mp3" length="6693616" type="audio/mpeg"/><itunes:author>aniekan boluwatife</itunes:author><itunes:subtitle>In this episode, we’re getting real about love what it truly means and how it impacts our lives. From embracing vulnerability to deepening connections, we’ll explore love’s power to shape who we are. Get ready for an honest look at love that just...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re getting real about love what it truly means and how it impacts our lives. From embracing vulnerability to deepening connections, we’ll explore love’s power to shape who we are. Get ready for an honest look at love that just might leave you inspired.]]></itunes:summary><itunes:duration>419</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--cddGFyO4--/w_1000,h_800,c_fit,l_text:Lato_169_bold:Annie%20Talks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Communication</title><link>https://www.spreaker.com/episode/communication--62636741</link><description><![CDATA[this episode, we explore the true power of communication and how it can transform relationships, we’ll uncover how small changes can create deeper, more meaningful connections. Tune in to learn how to strengthen your interactions and keep conversations open and genuine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62636741</guid><pubDate>Wed, 06 Nov 2024 09:49:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62636741/draft_1730885077867874_audio.mp3" length="8949760" type="audio/mpeg"/><itunes:author>aniekan boluwatife</itunes:author><itunes:subtitle>this episode, we explore the true power of communication and how it can transform relationships, we’ll uncover how small changes can create deeper, more meaningful connections. Tune in to learn how to strengthen your interactions and keep...</itunes:subtitle><itunes:summary><![CDATA[this episode, we explore the true power of communication and how it can transform relationships, we’ll uncover how small changes can create deeper, more meaningful connections. Tune in to learn how to strengthen your interactions and keep conversations open and genuine.]]></itunes:summary><itunes:duration>560</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--cddGFyO4--/w_1000,h_800,c_fit,l_text:Lato_169_bold:Annie%20Talks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Friendship</title><link>https://www.spreaker.com/episode/friendship--62603752</link><description><![CDATA[This episode delves into the essence of friendship, exploring the bonds that enrich our lives, the importance of communication in navigating disagreements, and the joy of shared experiences. Join us as we celebrate the beauty of true friendship and the connections that make life meaningful.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62603752</guid><pubDate>Mon, 04 Nov 2024 11:00:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62603752/draft_1730716943528258_audio.mp3" length="7115337" type="audio/mpeg"/><itunes:author>aniekan boluwatife</itunes:author><itunes:subtitle>This episode delves into the essence of friendship, exploring the bonds that enrich our lives, the importance of communication in navigating disagreements, and the joy of shared experiences. Join us as we celebrate the beauty of true friendship and...</itunes:subtitle><itunes:summary><![CDATA[This episode delves into the essence of friendship, exploring the bonds that enrich our lives, the importance of communication in navigating disagreements, and the joy of shared experiences. Join us as we celebrate the beauty of true friendship and the connections that make life meaningful.]]></itunes:summary><itunes:duration>445</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--cddGFyO4--/w_1000,h_800,c_fit,l_text:Lato_169_bold:Annie%20Talks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forgiveness</title><link>https://www.spreaker.com/episode/forgiveness--62566750</link><description><![CDATA[In this episode, we explore the true power of forgiveness; why it’s essential for peace and healing and how to start letting go of resentment. Short, powerful steps to help you free yourself and move forward.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62566750</guid><pubDate>Thu, 31 Oct 2024 09:54:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62566750/draft_1730367447819391_audio.mp3" length="7572166" type="audio/mpeg"/><itunes:author>aniekan boluwatife</itunes:author><itunes:subtitle>In this episode, we explore the true power of forgiveness; why it’s essential for peace and healing and how to start letting go of resentment. Short, powerful steps to help you free yourself and move forward.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore the true power of forgiveness; why it’s essential for peace and healing and how to start letting go of resentment. Short, powerful steps to help you free yourself and move forward.]]></itunes:summary><itunes:duration>474</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c92ae9dd060744a8a08fe40714848b2f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story: The Last Train</title><link>https://www.spreaker.com/episode/story-the-last-train--62539881</link><description><![CDATA[I’ve got a thrilling story for you that’s bound to keep you on the edge of your seat. It’s about a late-night train ride that takes a terrifying turn. Join me as we follow our protagonist, Sarah, through a night filled with suspense, danger, and the ultimate test of survival. So, grab your headphones, settle in, and let’s dive into “The Last Train".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62539881</guid><pubDate>Tue, 29 Oct 2024 09:52:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62539881/draft_1730191569716074_audio.mp3" length="7802462" type="audio/mpeg"/><itunes:author>aniekan boluwatife</itunes:author><itunes:subtitle>I’ve got a thrilling story for you that’s bound to keep you on the edge of your seat. It’s about a late-night train ride that takes a terrifying turn. Join me as we follow our protagonist, Sarah, through a night filled with suspense, danger, and the...</itunes:subtitle><itunes:summary><![CDATA[I’ve got a thrilling story for you that’s bound to keep you on the edge of your seat. It’s about a late-night train ride that takes a terrifying turn. Join me as we follow our protagonist, Sarah, through a night filled with suspense, danger, and the ultimate test of survival. So, grab your headphones, settle in, and let’s dive into “The Last Train".]]></itunes:summary><itunes:duration>488</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--cddGFyO4--/w_1000,h_800,c_fit,l_text:Lato_169_bold:Annie%20Talks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Fear</title><link>https://www.spreaker.com/episode/overcoming-fear--62527432</link><description><![CDATA[Fear is natural, but it doesn’t have to hold you back. In this episode, we’re exploring simple ways to face your fears, one step at a time. Ready to get a little braver? Let’s dive in.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62527432</guid><pubDate>Mon, 28 Oct 2024 09:40:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62527432/draft_1730107489684432_audio.mp3" length="9781916" type="audio/mpeg"/><itunes:author>aniekan boluwatife</itunes:author><itunes:subtitle>Fear is natural, but it doesn’t have to hold you back. In this episode, we’re exploring simple ways to face your fears, one step at a time. Ready to get a little braver? Let’s dive in.</itunes:subtitle><itunes:summary><![CDATA[Fear is natural, but it doesn’t have to hold you back. In this episode, we’re exploring simple ways to face your fears, one step at a time. Ready to get a little braver? Let’s dive in.]]></itunes:summary><itunes:duration>612</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e84ba77d1bbf4ae3ffa585c606e9ca3b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Comparison</title><link>https://www.spreaker.com/episode/comparison--62461185</link><description><![CDATA[In this episode of Annie Talks, we’ll chat about the effects of comparison in our lives. Let’s explore how it can impact our self-esteem and learn to celebrate our own journeys instead. Join me for some quick tips on breaking free from the comparison trap!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62461185</guid><pubDate>Tue, 22 Oct 2024 09:34:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62461185/draft_1729588721417713_audio.mp3" length="7353155" type="audio/mpeg"/><itunes:author>aniekan boluwatife</itunes:author><itunes:subtitle>In this episode of Annie Talks, we’ll chat about the effects of comparison in our lives. Let’s explore how it can impact our self-esteem and learn to celebrate our own journeys instead. Join me for some quick tips on breaking free from the comparison...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Annie Talks, we’ll chat about the effects of comparison in our lives. Let’s explore how it can impact our self-esteem and learn to celebrate our own journeys instead. Join me for some quick tips on breaking free from the comparison trap!]]></itunes:summary><itunes:duration>460</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--cddGFyO4--/w_1000,h_800,c_fit,l_text:Lato_169_bold:Annie%20Talks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Positive affirmations</title><link>https://www.spreaker.com/episode/positive-affirmations--62434406</link><description><![CDATA[In this episode, we’re diving into the transformative power of positive affirmations! Join me as we explore how these simple phrases can uplift our spirits, boost our confidence, and help us tackle life’s challenges. We’ll share practical tips on incorporating affirmations into your daily routine and highlight ten affirmations you can start using right away. Tune in for a dose of positivity and let’s embrace the amazing power of self-talk together!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62434406</guid><pubDate>Mon, 21 Oct 2024 06:46:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62434406/draft_1729492174268214_audio.mp3" length="10679693" type="audio/mpeg"/><itunes:author>aniekan boluwatife</itunes:author><itunes:subtitle>In this episode, we’re diving into the transformative power of positive affirmations! Join me as we explore how these simple phrases can uplift our spirits, boost our confidence, and help us tackle life’s challenges. We’ll share practical tips on...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re diving into the transformative power of positive affirmations! Join me as we explore how these simple phrases can uplift our spirits, boost our confidence, and help us tackle life’s challenges. We’ll share practical tips on incorporating affirmations into your daily routine and highlight ten affirmations you can start using right away. Tune in for a dose of positivity and let’s embrace the amazing power of self-talk together!]]></itunes:summary><itunes:duration>668</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--cddGFyO4--/w_1000,h_800,c_fit,l_text:Lato_169_bold:Annie%20Talks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Challenges</title><link>https://www.spreaker.com/episode/overcoming-challenges--62409834</link><description><![CDATA[The hustle and bustle of our daily lives can be overwhelming.<br /> What do you do when that happens?<br /> Listen to Annie Talks.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62409834</guid><pubDate>Fri, 18 Oct 2024 10:46:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62409834/draft_1729247396210180_audio.mp3" length="7501531" type="audio/mpeg"/><itunes:author>aniekan boluwatife</itunes:author><itunes:subtitle>The hustle and bustle of our daily lives can be overwhelming.
What do you do when that happens?
Listen to Annie Talks.</itunes:subtitle><itunes:summary><![CDATA[The hustle and bustle of our daily lives can be overwhelming.<br /> What do you do when that happens?<br /> Listen to Annie Talks.]]></itunes:summary><itunes:duration>469</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--cddGFyO4--/w_1000,h_800,c_fit,l_text:Lato_169_bold:Annie%20Talks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Kindness.</title><link>https://www.spreaker.com/episode/the-power-of-kindness--62370423</link><description><![CDATA[It takes little or nothing to be kind<br /> Perform and an act of kindness today and watch yourself put a smile of someone's face]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62370423</guid><pubDate>Tue, 15 Oct 2024 07:59:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62370423/draft_1728942532102651_audio.mp3" length="5519151" type="audio/mpeg"/><itunes:author>aniekan boluwatife</itunes:author><itunes:subtitle>It takes little or nothing to be kind
Perform and an act of kindness today and watch yourself put a smile of someone's face</itunes:subtitle><itunes:summary><![CDATA[It takes little or nothing to be kind<br /> Perform and an act of kindness today and watch yourself put a smile of someone's face]]></itunes:summary><itunes:duration>345</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--cddGFyO4--/w_1000,h_800,c_fit,l_text:Lato_169_bold:Annie%20Talks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stress</title><link>https://www.spreaker.com/episode/stress--62356236</link><description><![CDATA[Enjoy today's episode in pidgin language.<br /> Stress is something that affects everyone, try to take some time off]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62356236</guid><pubDate>Mon, 14 Oct 2024 08:32:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62356236/draft_1728846645703006_audio.mp3" length="3364153" type="audio/mpeg"/><itunes:author>aniekan boluwatife</itunes:author><itunes:subtitle>Enjoy today's episode in pidgin language.
Stress is something that affects everyone, try to take some time off</itunes:subtitle><itunes:summary><![CDATA[Enjoy today's episode in pidgin language.<br /> Stress is something that affects everyone, try to take some time off]]></itunes:summary><itunes:duration>211</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--cddGFyO4--/w_1000,h_800,c_fit,l_text:Lato_169_bold:Annie%20Talks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Annie Talks</title><link>https://www.spreaker.com/episode/annie-talks--62330960</link><description><![CDATA[We're back<br /> This is a welcome back podcast for all Annie Talks lovers.<br /><br /> This space is all about motivation, inspiration, self actualization,mental wellness.<br /> We're here to calm your nerves]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62330960</guid><pubDate>Fri, 11 Oct 2024 11:13:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62330960/draft_1728644728249097_audio.mp3" length="3252558" type="audio/mpeg"/><itunes:author>aniekan boluwatife</itunes:author><itunes:subtitle>We're back
This is a welcome back podcast for all Annie Talks lovers.

This space is all about motivation, inspiration, self actualization,mental wellness.
We're here to calm your nerves</itunes:subtitle><itunes:summary><![CDATA[We're back<br /> This is a welcome back podcast for all Annie Talks lovers.<br /><br /> This space is all about motivation, inspiration, self actualization,mental wellness.<br /> We're here to calm your nerves]]></itunes:summary><itunes:duration>204</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--cddGFyO4--/w_1000,h_800,c_fit,l_text:Lato_169_bold:Annie%20Talks/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
