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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Weed Whacker</title><link>https://www.spreaker.com/podcast/weed-whacker--6336523</link><description><![CDATA[Weeding the garden to make space for the flowers to grow (it's a metaphor for life). ]]></description><atom:link href="https://www.spreaker.com/show/6336523/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Flat Out Productions</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706b7a305e777b908d3f45b06c209fdc.jpg</url><title>Weed Whacker</title><link>https://www.spreaker.com/podcast/weed-whacker--6336523</link></image><lastBuildDate>Sat, 28 Dec 2024 19:01:13 +0000</lastBuildDate><itunes:author>Harrison Keefe</itunes:author><itunes:owner><itunes:name>Harrison Keefe</itunes:name><itunes:email>aflatoutproduction@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706b7a305e777b908d3f45b06c209fdc.jpg"/><itunes:subtitle>Weeding the garden to make space for the flowers to grow (it's a metaphor for life). </itunes:subtitle><itunes:summary><![CDATA[Weeding the garden to make space for the flowers to grow (it's a metaphor for life). ]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Comedy"/><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 11 - 2024 Wrap Up</title><link>https://www.spreaker.com/episode/episode-11-2024-wrap-up--63474423</link><description><![CDATA[Kia Ora and welcome to the final episode of the year! It's been a crazy one so lets have a laugh and reflect.<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63474423</guid><pubDate>Sat, 28 Dec 2024 19:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63474423/11.mp3" length="65550108" type="audio/mpeg"/><itunes:author>Harrison Keefe</itunes:author><itunes:subtitle>Kia Ora and welcome to the final episode of the year! It's been a crazy one so lets have a laugh and reflect.

My Links:...</itunes:subtitle><itunes:summary><![CDATA[Kia Ora and welcome to the final episode of the year! It's been a crazy one so lets have a laugh and reflect.<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></itunes:summary><itunes:duration>4097</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706b7a305e777b908d3f45b06c209fdc.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - #gifted</title><link>https://www.spreaker.com/episode/episode-10-gifted--63232368</link><description><![CDATA[Kia Ora! Welcome back. This episode I talk about over stimulating my audience with ads/#gifted. Plus, let's talk about the future of this podcast...<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63232368</guid><pubDate>Mon, 09 Dec 2024 05:57:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63232368/10.mp3" length="52642716" type="audio/mpeg"/><itunes:author>Harrison Keefe</itunes:author><itunes:subtitle>Kia Ora! Welcome back. This episode I talk about over stimulating my audience with ads/#gifted. Plus, let's talk about the future of this podcast...

My Links:...</itunes:subtitle><itunes:summary><![CDATA[Kia Ora! Welcome back. This episode I talk about over stimulating my audience with ads/#gifted. Plus, let's talk about the future of this podcast...<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></itunes:summary><itunes:duration>3291</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706b7a305e777b908d3f45b06c209fdc.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - Sticking My Foot In It</title><link>https://www.spreaker.com/episode/episode-9-sticking-my-foot-in-it--63114410</link><description><![CDATA[Kia Ora! Welcome to another episode. This week I have a few stories about how I absolutey stuck my foot in it multiple times last week in the most outrageous/embarrassing ways. Warning: you will cringe.<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63114410</guid><pubDate>Mon, 02 Dec 2024 23:08:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63114410/epsoide_9_audio.mp3" length="59563084" type="audio/mpeg"/><itunes:author>Harrison Keefe</itunes:author><itunes:subtitle>Kia Ora! Welcome to another episode. This week I have a few stories about how I absolutey stuck my foot in it multiple times last week in the most outrageous/embarrassing ways. Warning: you will cringe.

My Links:...</itunes:subtitle><itunes:summary><![CDATA[Kia Ora! Welcome to another episode. This week I have a few stories about how I absolutey stuck my foot in it multiple times last week in the most outrageous/embarrassing ways. Warning: you will cringe.<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></itunes:summary><itunes:duration>3723</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706b7a305e777b908d3f45b06c209fdc.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - Burnout Vroom Vroom</title><link>https://www.spreaker.com/episode/episode-8-burnout-vroom-vroom--62996392</link><description><![CDATA[Kia Ora! Welcome to another episode of the Weed Whacker podcast. I sound pretty tired in this episode because I took a day off and now feel burnt out. That's why it's hard to stop working! In desperate need to sort out my work/life balance. It's probably quite important. Enjoy!<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62996392</guid><pubDate>Mon, 25 Nov 2024 11:04:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62996392/ww8.mp3" length="56184283" type="audio/mpeg"/><itunes:author>Harrison Keefe</itunes:author><itunes:subtitle>Kia Ora! Welcome to another episode of the Weed Whacker podcast. I sound pretty tired in this episode because I took a day off and now feel burnt out. That's why it's hard to stop working! In desperate need to sort out my work/life balance. It's...</itunes:subtitle><itunes:summary><![CDATA[Kia Ora! Welcome to another episode of the Weed Whacker podcast. I sound pretty tired in this episode because I took a day off and now feel burnt out. That's why it's hard to stop working! In desperate need to sort out my work/life balance. It's probably quite important. Enjoy!<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></itunes:summary><itunes:duration>3512</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706b7a305e777b908d3f45b06c209fdc.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - New Busy Beginnings</title><link>https://www.spreaker.com/episode/episode-7-new-busy-beginnings--62821261</link><description><![CDATA[Kia Ora! Welcome. Today's episode is all about new beginnings as I have just moved out of a flat of 8, into a house of 2. I'm nervous, excited, and grateful. Sometimes it can be overwhelming being busy. But I'd much rather be busy than bored. <br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62821261</guid><pubDate>Tue, 19 Nov 2024 23:21:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62821261/my_movie_3.mp3" length="52724431" type="audio/mpeg"/><itunes:author>Harrison Keefe</itunes:author><itunes:subtitle>Kia Ora! Welcome. Today's episode is all about new beginnings as I have just moved out of a flat of 8, into a house of 2. I'm nervous, excited, and grateful. Sometimes it can be overwhelming being busy. But I'd much rather be busy than bored. 

My...</itunes:subtitle><itunes:summary><![CDATA[Kia Ora! Welcome. Today's episode is all about new beginnings as I have just moved out of a flat of 8, into a house of 2. I'm nervous, excited, and grateful. Sometimes it can be overwhelming being busy. But I'd much rather be busy than bored. <br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></itunes:summary><itunes:duration>3296</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706b7a305e777b908d3f45b06c209fdc.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - The Canada Saga</title><link>https://www.spreaker.com/episode/episode-6-the-canada-saga--62699175</link><description><![CDATA[Kia Ora! Welcome to the sixth installment of my podcast! This episode is all about Canada. My journey from auditioning for a film, getting the role, then travelling across to the other side of the world to shoot it. From Tim Hortons, to crack heads, to the devils lettuce. It was mad!<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62699175</guid><pubDate>Tue, 12 Nov 2024 02:16:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62699175/episode_6.mp3" length="86423643" type="audio/mpeg"/><itunes:author>Harrison Keefe</itunes:author><itunes:subtitle>Kia Ora! Welcome to the sixth installment of my podcast! This episode is all about Canada. My journey from auditioning for a film, getting the role, then travelling across to the other side of the world to shoot it. From Tim Hortons, to crack heads,...</itunes:subtitle><itunes:summary><![CDATA[Kia Ora! Welcome to the sixth installment of my podcast! This episode is all about Canada. My journey from auditioning for a film, getting the role, then travelling across to the other side of the world to shoot it. From Tim Hortons, to crack heads, to the devils lettuce. It was mad!<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></itunes:summary><itunes:duration>5402</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706b7a305e777b908d3f45b06c209fdc.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - Promoting Bullshit For A Pay Check &amp; Moving Into My First Home</title><link>https://www.spreaker.com/episode/episode-5-promoting-bullshit-for-a-pay-check-moving-into-my-first-home--62615266</link><description><![CDATA[Kia Ora! Welcome back to another episode. This week I speak about my opions on influencers promoting anything just to get paid. My first time moving into a new home. And then a mystery segment at the end...only because I can't remember what I talked about. Everything in this podcast is said with love! Enjoy :)<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62615266</guid><pubDate>Tue, 05 Nov 2024 00:41:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62615266/episode_5.mp3" length="114561095" type="audio/mpeg"/><itunes:author>Harrison Keefe</itunes:author><itunes:subtitle>Kia Ora! Welcome back to another episode. This week I speak about my opions on influencers promoting anything just to get paid. My first time moving into a new home. And then a mystery segment at the end...only because I can't remember what I talked...</itunes:subtitle><itunes:summary><![CDATA[Kia Ora! Welcome back to another episode. This week I speak about my opions on influencers promoting anything just to get paid. My first time moving into a new home. And then a mystery segment at the end...only because I can't remember what I talked about. Everything in this podcast is said with love! Enjoy :)<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></itunes:summary><itunes:duration>3580</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706b7a305e777b908d3f45b06c209fdc.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - A Q&amp;A Episode</title><link>https://www.spreaker.com/episode/episode-4-a-q-a-episode--62534416</link><description><![CDATA[Kia Ora! Welcome to episode thor. I asked you to ask me some questions on my instagram and you did! So here I am answering a lot of them. I hope you enjoy and have a great day :)<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62534416</guid><pubDate>Mon, 28 Oct 2024 21:52:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62534416/epispde_4.mp3" length="114068739" type="audio/mpeg"/><itunes:author>Harrison Keefe</itunes:author><itunes:subtitle>Kia Ora! Welcome to episode thor. I asked you to ask me some questions on my instagram and you did! So here I am answering a lot of them. I hope you enjoy and have a great day :)

My Links:...</itunes:subtitle><itunes:summary><![CDATA[Kia Ora! Welcome to episode thor. I asked you to ask me some questions on my instagram and you did! So here I am answering a lot of them. I hope you enjoy and have a great day :)<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></itunes:summary><itunes:duration>3565</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706b7a305e777b908d3f45b06c209fdc.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - Adult Bullies, Gym Freaks, &amp; G.O.A.T Movies</title><link>https://www.spreaker.com/episode/episode-3-adult-bullies-gym-freaks-g-o-a-t-movies--62452308</link><description><![CDATA[Kia Ora! Welcome to episode 3. Today I talk about being bullied these days but by people my age so 'adults' so yeah cringe. I talk about some crazy peeps at the gym, from terrible BO to getting stared down. Then finish off with unpacking my 4 favourite movies of all time. Enjoy! Thank you for your support :)<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62452308</guid><pubDate>Mon, 21 Oct 2024 22:58:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62452308/ep_3.mp3" length="125341934" type="audio/mpeg"/><itunes:author>Harrison Keefe</itunes:author><itunes:subtitle>Kia Ora! Welcome to episode 3. Today I talk about being bullied these days but by people my age so 'adults' so yeah cringe. I talk about some crazy peeps at the gym, from terrible BO to getting stared down. Then finish off with unpacking my 4...</itunes:subtitle><itunes:summary><![CDATA[Kia Ora! Welcome to episode 3. Today I talk about being bullied these days but by people my age so 'adults' so yeah cringe. I talk about some crazy peeps at the gym, from terrible BO to getting stared down. Then finish off with unpacking my 4 favourite movies of all time. Enjoy! Thank you for your support :)<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></itunes:summary><itunes:duration>3917</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706b7a305e777b908d3f45b06c209fdc.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Munchies &amp; Media</title><link>https://www.spreaker.com/episode/episode-2-munchies-media--62353561</link><description><![CDATA[Hello there, congrats on coming back for another episode! Or if it's your first time listening, welcome! Thank you for so much love on episode 1, this one will be a little more chill but still full of heart. Enjoy :)<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62353561</guid><pubDate>Mon, 14 Oct 2024 23:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62353561/episode_2_audio.mp3" length="55786816" type="audio/mpeg"/><itunes:author>Harrison Keefe</itunes:author><itunes:subtitle>Hello there, congrats on coming back for another episode! Or if it's your first time listening, welcome! Thank you for so much love on episode 1, this one will be a little more chill but still full of heart. Enjoy :)

My Links:...</itunes:subtitle><itunes:summary><![CDATA[Hello there, congrats on coming back for another episode! Or if it's your first time listening, welcome! Thank you for so much love on episode 1, this one will be a little more chill but still full of heart. Enjoy :)<br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></itunes:summary><itunes:duration>3487</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706b7a305e777b908d3f45b06c209fdc.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 - A Big Fat Intro</title><link>https://www.spreaker.com/episode/episode-1-a-big-fat-intro--62265168</link><description><![CDATA[Well, how did I get here? Let me take you back and explain the journey of how I've ended up starting a podcast. Through the many highs and recent lows, there's a lot to reflect on. Thanks for listening! <br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62265168</guid><pubDate>Mon, 07 Oct 2024 11:02:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62265168/episode_1_mp3.mp3" length="62698607" type="audio/mpeg"/><itunes:author>Harrison Keefe</itunes:author><itunes:subtitle>Well, how did I get here? Let me take you back and explain the journey of how I've ended up starting a podcast. Through the many highs and recent lows, there's a lot to reflect on. Thanks for listening! 

My Links:...</itunes:subtitle><itunes:summary><![CDATA[Well, how did I get here? Let me take you back and explain the journey of how I've ended up starting a podcast. Through the many highs and recent lows, there's a lot to reflect on. Thanks for listening! <br /><br />My Links:<br /><a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FHarrisonKeefe%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaayN-BtMdXQnKgpBVDw6NI_bGEUnA9zAGo34oLc7iysm7S5f8sL09uBoG8_aem_dlrGCHoA_hbnMZ2SDRGS7Q&amp;e=AT13Im9Toymx_8J7GSiq4GEl170Mik-qfslD_gpvnCRDPGxv-py22VdTqcQ-_JH0c3Tznlk1vVmf61FhHOKa0nASdfATxwePLaG4dw" target="_blank" rel="noreferrer noopener">linktr.ee/HarrisonKeefe</a>]]></itunes:summary><itunes:duration>3919</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706b7a305e777b908d3f45b06c209fdc.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
