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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Rest: Sleepy Bedtime Stories</title><link>https://www.restpodcast.com/</link><description><![CDATA[Rest is a bedtime story podcast for adults, designed to help you drift off to sleep with calming narration.<br /><br />Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular sleep narrator Jessika Gössl as she reads bedtime stories that will gently guide you into a deep, restful sleep. <br /><br />Each episode is crafted to ease you into relaxation, making bedtime a tranquil and comforting experience. If you're searching for the perfect bedtime story to quiet your mind, you've come to the right place.]]></description><atom:link href="https://www.spreaker.com/show/6330930/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Books</category><copyright>Jessika Gössl</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41cbe82e7e6cddac21bbfb5a415b9316.jpg</url><title>Rest: Sleepy Bedtime Stories</title><link>https://www.restpodcast.com/</link></image><lastBuildDate>Tue, 07 Jul 2026 17:52:01 +0000</lastBuildDate><itunes:author>Jessika Gössl</itunes:author><itunes:owner><itunes:name>Jessika Gössl</itunes:name><itunes:email>jessikadgossl@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41cbe82e7e6cddac21bbfb5a415b9316.jpg"/><itunes:subtitle>Rest is a bedtime story podcast for adults, designed to help you drift off to sleep with calming narration.

Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular sleep narrator...</itunes:subtitle><itunes:summary><![CDATA[Rest is a bedtime story podcast for adults, designed to help you drift off to sleep with calming narration.<br /><br />Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular sleep narrator Jessika Gössl as she reads bedtime stories that will gently guide you into a deep, restful sleep. <br /><br />Each episode is crafted to ease you into relaxation, making bedtime a tranquil and comforting experience. If you're searching for the perfect bedtime story to quiet your mind, you've come to the right place.]]></itunes:summary><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><itunes:category text="Fiction"/><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The Forgotten Photograph 📷🌙 - A Bedtime Story for Grown-Ups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[On a rainy afternoon, Ava discovers a forgotten photo album in her grandparents' attic. When she pauses on a single faded photograph, she's carried to a heartwarming place she never expected.📷<br /><br />Writer: Alicia Steffann✍️ <br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />Does a song, a smell or an old photograph ever take you straight back to childhood? Drop a 📷 on this episode.<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/cloudette<br />License code: GIQGAW30SW4NKXBI]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72502514</guid><pubDate>Tue, 16 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72502514/rest_the_forgotten_photograph_qa1.mp3" length="58410459" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/75382732-6827-4ad8-b1e3-5d920805a4e2/75382732-6827-4ad8-b1e3-5d920805a4e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75382732-6827-4ad8-b1e3-5d920805a4e2/75382732-6827-4ad8-b1e3-5d920805a4e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75382732-6827-4ad8-b1e3-5d920805a4e2/75382732-6827-4ad8-b1e3-5d920805a4e2.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>On a rainy afternoon, Ava discovers a forgotten photo album in her grandparents' attic. When she pauses on a single faded photograph, she's carried to a heartwarming place she never expected.📷

Writer: Alicia Steffann✍️ 

Follow Rest so there's always...</itunes:subtitle><itunes:summary><![CDATA[On a rainy afternoon, Ava discovers a forgotten photo album in her grandparents' attic. When she pauses on a single faded photograph, she's carried to a heartwarming place she never expected.📷<br /><br />Writer: Alicia Steffann✍️ <br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />Does a song, a smell or an old photograph ever take you straight back to childhood? Drop a 📷 on this episode.<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/cloudette<br />License code: GIQGAW30SW4NKXBI]]></itunes:summary><itunes:duration>1460</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithnoads,fallasleepfast,freeaudiobook,freebedtimestories,helptofallasleep,jessikagossl,restjessikagossl,restsleepybedtimestories,sleepasmr,sleeppodcast,sleepstoryforadults,storiestosleeptoo,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9301de2f997bd9547ff6245f29f9d82b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Days at the Lemonade Stand 🍋 - Bedtime Story for Grown-Ups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[In tonight's bedtime story, two siblings set up a lemonade stand at the end of their quiet street with a handpainted sign 🍋 <br /><br />As the afternoon grows warmer, their neighbours start to arrive, and through each cup of lemonade, we learn a little about everyone who lives on this quiet street. <br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />Did you ever have a lemonade stand as a child? Drop a 🍋 on this episode — I'd love to know!<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/cloudette<br />License code: QDTKOA49TZFGDWHB]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72423038</guid><pubDate>Tue, 09 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72423038/rest_a_summer_day_at_the_lemonade_stand_qa1.mp3" length="81213300" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/02846c05-6cf3-42ff-afeb-8ab4c19e56c1/02846c05-6cf3-42ff-afeb-8ab4c19e56c1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02846c05-6cf3-42ff-afeb-8ab4c19e56c1/02846c05-6cf3-42ff-afeb-8ab4c19e56c1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02846c05-6cf3-42ff-afeb-8ab4c19e56c1/02846c05-6cf3-42ff-afeb-8ab4c19e56c1.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>In tonight's bedtime story, two siblings set up a lemonade stand at the end of their quiet street with a handpainted sign 🍋 

As the afternoon grows warmer, their neighbours start to arrive, and through each cup of lemonade, we learn a little about...</itunes:subtitle><itunes:summary><![CDATA[In tonight's bedtime story, two siblings set up a lemonade stand at the end of their quiet street with a handpainted sign 🍋 <br /><br />As the afternoon grows warmer, their neighbours start to arrive, and through each cup of lemonade, we learn a little about everyone who lives on this quiet street. <br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />Did you ever have a lemonade stand as a child? Drop a 🍋 on this episode — I'd love to know!<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/cloudette<br />License code: QDTKOA49TZFGDWHB]]></itunes:summary><itunes:duration>2031</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithnoads,freeaudiobooks,freebedtimestories,jessikagossl,restjessikagossl,restsleepybedtimestories,sleepasmr,sleeppodcast,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8588a7f039543ea438f13726f34896c8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Alice in Wonderland — 'Down the Rabbit-Hole' Bedtime Story for Grown Ups 🐇🌙</title><link>https://www.spreaker.com/episode/alice-in-wonderland-down-the-rabbit-hole-bedtime-story-for-grown-ups--72307250</link><description><![CDATA[Tonight, Alice follows a White Rabbit down a rabbit-hole, and everything she thought she knew about the world goes wonderfully, impossibly sideways 🐇 <br /><br />This is Chapters 1 and 2 of Alice in Wonderland by Lewis Carroll; the beginning of one of the most magical stories ever written, read slowly and softly for the part of you that just needs to fall gently into somewhere extraordinary. <br /><br />Drop a 🐇 if Alice in Wonderland was a childhood favourite.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br /><br />Music from Uppbeat<br />Music from Uppbeathttps://uppbeat.io/t/tranquilium/present<br />License code: ESWJIPUM3JUY4YLQ<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72307250</guid><pubDate>Wed, 03 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72307250/rest_alice_in_wonderland_chapter_1_qa2.mp3" length="55828051" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8033997-4f86-4703-a7e1-2dcdcf6b293e/a8033997-4f86-4703-a7e1-2dcdcf6b293e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8033997-4f86-4703-a7e1-2dcdcf6b293e/a8033997-4f86-4703-a7e1-2dcdcf6b293e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8033997-4f86-4703-a7e1-2dcdcf6b293e/a8033997-4f86-4703-a7e1-2dcdcf6b293e.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, Alice follows a White Rabbit down a rabbit-hole, and everything she thought she knew about the world goes wonderfully, impossibly sideways 🐇 

This is Chapters 1 and 2 of Alice in Wonderland by Lewis Carroll; the beginning of one of the most...</itunes:subtitle><itunes:summary><![CDATA[Tonight, Alice follows a White Rabbit down a rabbit-hole, and everything she thought she knew about the world goes wonderfully, impossibly sideways 🐇 <br /><br />This is Chapters 1 and 2 of Alice in Wonderland by Lewis Carroll; the beginning of one of the most magical stories ever written, read slowly and softly for the part of you that just needs to fall gently into somewhere extraordinary. <br /><br />Drop a 🐇 if Alice in Wonderland was a childhood favourite.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br /><br />Music from Uppbeat<br />Music from Uppbeathttps://uppbeat.io/t/tranquilium/present<br />License code: ESWJIPUM3JUY4YLQ<br />]]></itunes:summary><itunes:duration>1396</itunes:duration><itunes:keywords>aliceinwonderland,aliceinwonderlandaudiobook,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithnoads,childhoodbedtimestories,freeaudiobookforsleep,freebedtimestories,jessikagossl,lewiscarrol,restbedtimestoriesforgrownups,restsleepybedtimestories,sleepasmr,sleepstoriesforadults</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/598849b8c1ede62f9000d89271de7ccb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When the Fair Came to Shrewsbury on a Tudor Morning 🏰🌙 - A Bedtime Story for Grown-Ups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[It is a summer morning in 1530, and the fair has come to Shrewsbury 🏰 <br /><br />Tonight you'll wander through the cloth merchants and the food stalls, past the spice trader whose wares have travelled through a dozen countries to reach this square, past the glove-maker's beautiful rows and the travelling players on the market cross steps — before finding your bench in the shade of an old elm tree, where the morning will hold you, gently and without condition, until you sleep.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/still-center<br />License code: NSWMHWI9IHSYGQQP]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72170938</guid><pubDate>Tue, 26 May 2026 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72170938/rest_a_summer_market_morning_in_a_tudor_town_qa1.mp3" length="70245577" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3462b8a6-8c7e-4332-8548-f52ab62b9018/3462b8a6-8c7e-4332-8548-f52ab62b9018.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3462b8a6-8c7e-4332-8548-f52ab62b9018/3462b8a6-8c7e-4332-8548-f52ab62b9018.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3462b8a6-8c7e-4332-8548-f52ab62b9018/3462b8a6-8c7e-4332-8548-f52ab62b9018.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>It is a summer morning in 1530, and the fair has come to Shrewsbury 🏰 

Tonight you'll wander through the cloth merchants and the food stalls, past the spice trader whose wares have travelled through a dozen countries to reach this square, past the...</itunes:subtitle><itunes:summary><![CDATA[It is a summer morning in 1530, and the fair has come to Shrewsbury 🏰 <br /><br />Tonight you'll wander through the cloth merchants and the food stalls, past the spice trader whose wares have travelled through a dozen countries to reach this square, past the glove-maker's beautiful rows and the travelling players on the market cross steps — before finding your bench in the shade of an old elm tree, where the morning will hold you, gently and without condition, until you sleep.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/still-center<br />License code: NSWMHWI9IHSYGQQP]]></itunes:summary><itunes:duration>1756</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithmusic,bedtimestorieswithnoads,fallasleepfast,freeaudiobookforsleep,freebedtimestories,helptofallasleep,historicalbedtimestories,historybedtimestories,jessikagossl,restsleepybedtimestories,sleeppodcast,sleepyhistorystories,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e58ecbd6a2ac5dd0029b7cee9b668844.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Wolf's Tale: A Little Red Riding Hood Story 🐺🌙</title><link>https://www.spreaker.com/episode/the-wolf-s-tale-a-little-red-riding-hood-story--72059154</link><description><![CDATA[You know the story of Little Red Riding Hood... But you've never heard it like this 🐺🧺<br /><br />Tonight, we follow the wolf, as he tracks something dangerous moving through his forest toward a red-hooded girl and a little cottage at the end of the trees.<br /><br />Follow Rest so there's always a story waiting when you need one. 🌙<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here 🌙<br /><b><br />Support Rest:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave me a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to my <a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener">YouTube channel</a></li></ul><b>Connect with Rest:</b><br /><ul><li>Stay up to date with all things Rest on <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a> </li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/boundless<br />License code: YAZQVYDTVAJI1GOG<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72059154</guid><pubDate>Tue, 19 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72059154/rest_the_wolfs_tale_qa1.mp3" length="62037168" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ad0ca4f-9b80-4c0b-9c7c-77a2cdc29776/3ad0ca4f-9b80-4c0b-9c7c-77a2cdc29776.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ad0ca4f-9b80-4c0b-9c7c-77a2cdc29776/3ad0ca4f-9b80-4c0b-9c7c-77a2cdc29776.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ad0ca4f-9b80-4c0b-9c7c-77a2cdc29776/3ad0ca4f-9b80-4c0b-9c7c-77a2cdc29776.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>You know the story of Little Red Riding Hood... But you've never heard it like this 🐺🧺

Tonight, we follow the wolf, as he tracks something dangerous moving through his forest toward a red-hooded girl and a little cottage at the end of the trees....</itunes:subtitle><itunes:summary><![CDATA[You know the story of Little Red Riding Hood... But you've never heard it like this 🐺🧺<br /><br />Tonight, we follow the wolf, as he tracks something dangerous moving through his forest toward a red-hooded girl and a little cottage at the end of the trees.<br /><br />Follow Rest so there's always a story waiting when you need one. 🌙<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here 🌙<br /><b><br />Support Rest:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave me a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to my <a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener">YouTube channel</a></li></ul><b>Connect with Rest:</b><br /><ul><li>Stay up to date with all things Rest on <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a> </li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/boundless<br />License code: YAZQVYDTVAJI1GOG<br />]]></itunes:summary><itunes:duration>1551</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithmusic,bedtimestorieswithnoads,bothersgrimmfairytalesforsleep,fairytalesforsleep,fallasleepfast,fantasybedtimestories,freeaudiobookforsleep,freebedtimestories,helptofallasleep,jessikagossl,littleredcap,littleredridinghood,magicalbedtimestories,restjessikagossl,restsleepybedtimestories,sleeppodcast,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfd033d7c0382b0bdf6d89e53029b554.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moonlit Garden of Lullabies 🎶 - A Peaceful Bedtime Story for Grownups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[Tonight, the Librarian is holding something that hums 📖✨<br /><br />We return to the Library Between Dreams... but tonight it opens into a garden where lullabies grow like flowers, where drowsy bees drift between blossoms and where the river that runs through the centre of everything rocks you slowly, gently, further into sleep than you have ever been.<br /><br />The Book of Lullabies is waiting for you.<br /><br />Narrated by Jessika Gössl 🎙️<br />Written by Grace Ford✍️ <br /><br />🌙 Follow Rest so there's always a story waiting when you need one. <br /><br />Has the Library Between Dreams helped you sleep? Drop a 📖 on this episode and let me know - it means so much to hear from you.<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here 🌙<br /><b><br />Support Rest:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave me a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to my <a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener">YouTube channel</a></li></ul><b>Connect with Rest:</b><br /><ul><li>Stay up to date with all things Rest on <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a> </li></ul><br /><b></b><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/rose</b><br /><b>License code: IAZCKRYDDNA4TAZL</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71962285</guid><pubDate>Tue, 12 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71962285/rest_the_book_of_lullabies_final_with_music.mp3" length="68799288" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f438e646-98ce-4854-8f52-9b9515e11b73/f438e646-98ce-4854-8f52-9b9515e11b73.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f438e646-98ce-4854-8f52-9b9515e11b73/f438e646-98ce-4854-8f52-9b9515e11b73.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f438e646-98ce-4854-8f52-9b9515e11b73/f438e646-98ce-4854-8f52-9b9515e11b73.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, the Librarian is holding something that hums 📖✨

We return to the Library Between Dreams... but tonight it opens into a garden where lullabies grow like flowers, where drowsy bees drift between blossoms and where the river that runs through...</itunes:subtitle><itunes:summary><![CDATA[Tonight, the Librarian is holding something that hums 📖✨<br /><br />We return to the Library Between Dreams... but tonight it opens into a garden where lullabies grow like flowers, where drowsy bees drift between blossoms and where the river that runs through the centre of everything rocks you slowly, gently, further into sleep than you have ever been.<br /><br />The Book of Lullabies is waiting for you.<br /><br />Narrated by Jessika Gössl 🎙️<br />Written by Grace Ford✍️ <br /><br />🌙 Follow Rest so there's always a story waiting when you need one. <br /><br />Has the Library Between Dreams helped you sleep? Drop a 📖 on this episode and let me know - it means so much to hear from you.<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here 🌙<br /><b><br />Support Rest:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave me a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to my <a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener">YouTube channel</a></li></ul><b>Connect with Rest:</b><br /><ul><li>Stay up to date with all things Rest on <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a> </li></ul><br /><b></b><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/rose</b><br /><b>License code: IAZCKRYDDNA4TAZL</b>]]></itunes:summary><itunes:duration>1720</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithmusic,bedtimestorieswithnoads,calmsleepstoryforsleep,fallasleepfast,fantasybedtimestories,freeaudiobookforsleep,freebedtimestories,guidedmeditationstories,helptofallasleep,jessikagossl,jessikagosslrest,magicalbedtimestories,relaxingsleepstoryforadults,restsleepybedtimestories,sleepasmr,sleeppodcast,thelibrarybetweendreams,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8822a572baffa6cb0b4e2f5ae7a72d62.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Map of Dreams 🗺️ - A Magical Bedtime Story for Grown Ups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[Tonight, the map to sweet dreams is waiting for you... 🗺️🌙<br /><br />Tonight's journey will take you to the Foggy Shore of Yawns, through the Weighted Hills, and into the deepest, most velvet-dark cavern you have ever rested in.<br /><br />Narrated by Jessika Gössl 🎙️<br />Written by Grace Ford✍️ <br /><br /><b></b><br /><b>🔔 Follow Rest so there's always a story waiting when you need one. </b><br /><br /><b></b><b>Have you visited the Library Between Dreams before? Drop a 🗺️ on this episode and tell me which story is your favourite so far - I'd love to know.</b><br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><i></i><br /><i>Music from Uppbeat</i><br /><i>https://uppbeat.io/t/tranquilium/rose</i><br /><i>License code: CFSHDAI8LHFKMNPC</i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71868906</guid><pubDate>Tue, 05 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71868906/rest_the_library_between_dreams_the_map_of_dreams_final_1.mp3" length="26054596" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/14905ffd-64d7-4a1b-815d-664771668b45/14905ffd-64d7-4a1b-815d-664771668b45.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14905ffd-64d7-4a1b-815d-664771668b45/14905ffd-64d7-4a1b-815d-664771668b45.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14905ffd-64d7-4a1b-815d-664771668b45/14905ffd-64d7-4a1b-815d-664771668b45.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, the map to sweet dreams is waiting for you... 🗺️🌙

Tonight's journey will take you to the Foggy Shore of Yawns, through the Weighted Hills, and into the deepest, most velvet-dark cavern you have ever rested in.

Narrated by Jessika Gössl 🎙️...</itunes:subtitle><itunes:summary><![CDATA[Tonight, the map to sweet dreams is waiting for you... 🗺️🌙<br /><br />Tonight's journey will take you to the Foggy Shore of Yawns, through the Weighted Hills, and into the deepest, most velvet-dark cavern you have ever rested in.<br /><br />Narrated by Jessika Gössl 🎙️<br />Written by Grace Ford✍️ <br /><br /><b></b><br /><b>🔔 Follow Rest so there's always a story waiting when you need one. </b><br /><br /><b></b><b>Have you visited the Library Between Dreams before? Drop a 🗺️ on this episode and tell me which story is your favourite so far - I'd love to know.</b><br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><i></i><br /><i>Music from Uppbeat</i><br /><i>https://uppbeat.io/t/tranquilium/rose</i><br /><i>License code: CFSHDAI8LHFKMNPC</i>]]></itunes:summary><itunes:duration>1861</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithmusic,bedtimestorieswithnoads,calmsleepstoryforsleep,fallasleepfast,fantasybedtimestories,freeaudiobookforsleep,freebedtimestories,helptofallasleep,jessikagossl,magicalbedtimestories,relaxingsleepstoryforadults,restsleepybedtimestories,sleepasmr,thelibrarybetweendreams,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a2d3da8a777a56923565e624b24fc7e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heidi — Chapter 5: Two Visits and What Came of Them ⛰️ (A Bedtime Story for Adults)</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[Spring has come to Heidi's mountain — but so has an unwelcome visitor ⛰️🐐 In tonight's chapter, of Johanna Spyri's beloved classic, the world below the mountain comes knocking, and everything is about to change.<br /><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b><i></i><br /><b></b><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/ambient-lull</b><br /><b>License code: 1P6UWZ6INYUZYQJZ</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71677191</guid><pubDate>Tue, 28 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71677191/rest_heidi_chapter_five_qa1.mp3" length="69171924" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bd4b203-8499-4070-b0ff-f17c526176ea/6bd4b203-8499-4070-b0ff-f17c526176ea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bd4b203-8499-4070-b0ff-f17c526176ea/6bd4b203-8499-4070-b0ff-f17c526176ea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bd4b203-8499-4070-b0ff-f17c526176ea/6bd4b203-8499-4070-b0ff-f17c526176ea.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Spring has come to Heidi's mountain — but so has an unwelcome visitor ⛰️🐐 In tonight's chapter, of Johanna Spyri's beloved classic, the world below the mountain comes knocking, and everything is about to change.

Follow Rest so there's always a story...</itunes:subtitle><itunes:summary><![CDATA[Spring has come to Heidi's mountain — but so has an unwelcome visitor ⛰️🐐 In tonight's chapter, of Johanna Spyri's beloved classic, the world below the mountain comes knocking, and everything is about to change.<br /><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b><i></i><br /><b></b><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/ambient-lull</b><br /><b>License code: 1P6UWZ6INYUZYQJZ</b>]]></itunes:summary><itunes:duration>1730</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithnoads,classicbedtimestories,fallasleepfast,freeaudiobookforsleep,freebedtimestories,heidi,heidiaudiobook,heidichapterfive,helptofallasleep,johannaspyri,restjessikagossl,restsleepybedtimestories,sleepasmr,storieswithbackgroundmusic,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f0af1076f55b70124205749b222dad7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Gentle Morning in a Lavender Field 🪻- Slow &amp; Dreamy Bedtime Story for Grown-Ups</title><link>https://www.spreaker.com/episode/a-gentle-morning-in-a-lavender-field-slow-dreamy-bedtime-story-for-grown-ups--71492241</link><description><![CDATA[Tonight, I'm taking you to the lavender fields of Provence 🪻🌿<br /><br />A young woman named Elise wakes early at her grandmother's farmhouse in the south of France and steps outside into the most peaceful morning imaginable. Long rows of lavender stretching into the mist, the hum of bees arriving with the warmth, an orange cat appearing to sit beside her on a weathered old bench.<br /><br />Nothing is asked of her here, and nothing is asked of you either.<br /><br />Narrated by Jessika Gössl<br /><br />🎙️Follow Rest so there's always a story waiting when you need one 🌙<br /><br />Have you ever been somewhere that made time feel completely different? Drop a 💜 on this episode - I'd love to know where it was.<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/still-center<br />License code: QIC3VEZ39CMTIE2T]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71492241</guid><pubDate>Tue, 21 Apr 2026 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71492241/rest_a_gentle_morning_in_a_lavender_field_qa1.mp3" length="57215204" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f553e2d9-8077-41f4-9af2-92c17dd7097c/f553e2d9-8077-41f4-9af2-92c17dd7097c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f553e2d9-8077-41f4-9af2-92c17dd7097c/f553e2d9-8077-41f4-9af2-92c17dd7097c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f553e2d9-8077-41f4-9af2-92c17dd7097c/f553e2d9-8077-41f4-9af2-92c17dd7097c.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, I'm taking you to the lavender fields of Provence 🪻🌿

A young woman named Elise wakes early at her grandmother's farmhouse in the south of France and steps outside into the most peaceful morning imaginable. Long rows of lavender stretching...</itunes:subtitle><itunes:summary><![CDATA[Tonight, I'm taking you to the lavender fields of Provence 🪻🌿<br /><br />A young woman named Elise wakes early at her grandmother's farmhouse in the south of France and steps outside into the most peaceful morning imaginable. Long rows of lavender stretching into the mist, the hum of bees arriving with the warmth, an orange cat appearing to sit beside her on a weathered old bench.<br /><br />Nothing is asked of her here, and nothing is asked of you either.<br /><br />Narrated by Jessika Gössl<br /><br />🎙️Follow Rest so there's always a story waiting when you need one 🌙<br /><br />Have you ever been somewhere that made time feel completely different? Drop a 💜 on this episode - I'd love to know where it was.<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/still-center<br />License code: QIC3VEZ39CMTIE2T]]></itunes:summary><itunes:duration>1431</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithnoads,bedtimestorywithmusic,calmbedtimestories,englishnarrator,fallasleepfast,freeaudiobookforsleep,freebedtimepodcast,helptofallasleep,jessikagossl,relaxingbedtimestory,restbedtimestories,restjessikagossl,restsleepybedtimestories,sleepasmr,sleepstoryinfrance,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0d0ce881ef53b1e22b9d37fce622001.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Lazy Day at the Farmers Market 🌻✨ - Bedtime Story for Grown Ups</title><link>https://www.spreaker.com/episode/a-lazy-day-at-the-farmers-market-bedtime-story-for-grown-ups--71317399</link><description><![CDATA[In tonight’s bedtime story, we spend the laziest, most golden morning at a farmers market in Melbourne, Australia with Leo and his grandfather — pausing to smell spices, taste wild raspberries, watch cheese being made and collect small treasures along the way.🌻<br /><br />🎙️ Follow Rest so there's always a story waiting when you need one 🌙 <br /><br />Did you have a grandparent who took you somewhere special as a child? Drop a 🌻 on this episode - I'd love to know.<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/still-center</b><br /><b>License code: AQORNPESLYRO4THP</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71317399</guid><pubDate>Tue, 14 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71317399/rest_a_lazy_day_at_the_farmers_market_qa2.mp3" length="90051038" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/631ac0b1-7dde-43aa-8de8-08ea7b2b2e28/631ac0b1-7dde-43aa-8de8-08ea7b2b2e28.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/631ac0b1-7dde-43aa-8de8-08ea7b2b2e28/631ac0b1-7dde-43aa-8de8-08ea7b2b2e28.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/631ac0b1-7dde-43aa-8de8-08ea7b2b2e28/631ac0b1-7dde-43aa-8de8-08ea7b2b2e28.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>In tonight’s bedtime story, we spend the laziest, most golden morning at a farmers market in Melbourne, Australia with Leo and his grandfather — pausing to smell spices, taste wild raspberries, watch cheese being made and collect small treasures along...</itunes:subtitle><itunes:summary><![CDATA[In tonight’s bedtime story, we spend the laziest, most golden morning at a farmers market in Melbourne, Australia with Leo and his grandfather — pausing to smell spices, taste wild raspberries, watch cheese being made and collect small treasures along the way.🌻<br /><br />🎙️ Follow Rest so there's always a story waiting when you need one 🌙 <br /><br />Did you have a grandparent who took you somewhere special as a child? Drop a 🌻 on this episode - I'd love to know.<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/still-center</b><br /><b>License code: AQORNPESLYRO4THP</b>]]></itunes:summary><itunes:duration>2251</itunes:duration><itunes:keywords>audiobookforsleep,bedtimepodcast,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestoriesnoads,bedtimestoryforgrownups,bedtimestoryinaustralia,englishnarrator,freeaudiobookforsleep,freebedtimestories,jessikagosslrest,restbedtimepodcast,restsleepybedtimestories,sleepstoriesforadults,slowbedtimestories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe436d3e4d0e2fac510cf20aaa48bf96.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Secret Garden: When Spring Came 🌼🌱 - A Cozy Bedtime Story for Adults</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[Tonight, we're stepping into The Secret Garden, written by Frances Hodgson Burnett, at the most beautiful moment of all. Spring has arrived, the garden is waking up and two children move quietly through the green, barely daring to breathe, as a robin builds his nest in the corner. <br /><br />🎙️ Follow Rest so there's always a story waiting when you need one.<br /><br />Have you read The Secret Garden? Drop a 🌿 on this episode and let me know - I'd love to hear what this story means to you.<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/arrival</b><br /><b>License code: XVHPXCHY7T2PJAAP</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71138309</guid><pubDate>Tue, 07 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71138309/rest_the_secret_garden_chapter_xv_spreaker_cta_qa2.mp3" length="63214917" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad4daa3f-a681-41ef-9266-2b44323ce5ab/ad4daa3f-a681-41ef-9266-2b44323ce5ab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad4daa3f-a681-41ef-9266-2b44323ce5ab/ad4daa3f-a681-41ef-9266-2b44323ce5ab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad4daa3f-a681-41ef-9266-2b44323ce5ab/ad4daa3f-a681-41ef-9266-2b44323ce5ab.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we're stepping into The Secret Garden, written by Frances Hodgson Burnett, at the most beautiful moment of all. Spring has arrived, the garden is waking up and two children move quietly through the green, barely daring to breathe, as a robin...</itunes:subtitle><itunes:summary><![CDATA[Tonight, we're stepping into The Secret Garden, written by Frances Hodgson Burnett, at the most beautiful moment of all. Spring has arrived, the garden is waking up and two children move quietly through the green, barely daring to breathe, as a robin builds his nest in the corner. <br /><br />🎙️ Follow Rest so there's always a story waiting when you need one.<br /><br />Have you read The Secret Garden? Drop a 🌿 on this episode and let me know - I'd love to hear what this story means to you.<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/arrival</b><br /><b>License code: XVHPXCHY7T2PJAAP</b>]]></itunes:summary><itunes:duration>1581</itunes:duration><itunes:keywords>audiobookforsleep,bedtimepodcast,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestoriesnoads,birdsong,classicbedtimestories,countryside,englishnarrator,franceshodgsonburnett,freeaudiobooksforsleep,freebedtimestories,jessikagosslrest,nature,restbedtimepodcast,restsleepybedtimestories,secretgarden,sleepasmr,sleepstoriesforadults,thesecretgarden</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4d9e6d5786746786449b174207b19e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heidi — Chapter 4: The Visit to Grandmother ⛰️🌙 (A Cozy Bedtime Story for Adults)</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[Down the path, in a small and humble cottage, someone special is waiting for Heidi. A meeting is about to take place that will leave a mark on both their hearts for a very long time 🏔️<br /><br /><i></i><br />A beloved classic written by Johanna Spyri.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/ambient-lull</b><br /><b>License code: OMKC49TSTTMCN23D</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71019851</guid><pubDate>Tue, 31 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71019851/rest_heidi_chapter_4_qa1.mp3" length="95331418" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8d4930c-88bb-40a2-8b16-761d3178622f/a8d4930c-88bb-40a2-8b16-761d3178622f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8d4930c-88bb-40a2-8b16-761d3178622f/a8d4930c-88bb-40a2-8b16-761d3178622f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8d4930c-88bb-40a2-8b16-761d3178622f/a8d4930c-88bb-40a2-8b16-761d3178622f.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Down the path, in a small and humble cottage, someone special is waiting for Heidi. A meeting is about to take place that will leave a mark on both their hearts for a very long time 🏔️


A beloved classic written by Johanna Spyri.

Follow Rest so...</itunes:subtitle><itunes:summary><![CDATA[Down the path, in a small and humble cottage, someone special is waiting for Heidi. A meeting is about to take place that will leave a mark on both their hearts for a very long time 🏔️<br /><br /><i></i><br />A beloved classic written by Johanna Spyri.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/ambient-lull</b><br /><b>License code: OMKC49TSTTMCN23D</b>]]></itunes:summary><itunes:duration>2384</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,classicbedtimestories,freeaudiobookforsleep,freebedtimestories,heidi,heidiaudiobook,heidichapterfour,jessikagossl,jessikagosslrest,johnannaspyri,restsleepybedtimestories,sleepasmr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b1b17edb3095ce0d9b8494b0adc4dae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Night Train 🚂✨ - A Gentle Sleep Story for Grown Ups</title><link>https://www.spreaker.com/episode/the-night-train-a-gentle-sleep-story-for-grown-ups--70835891</link><description><![CDATA[Tonight, we're travelling somewhere between the waking world and the world of dreams. Deep beneath the city, a train has stopped, and three unlikely companions must venture further underground than anyone has gone before. <br /><br /><b></b>Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Betty Mbandu ✍️ <br /><b></b><br />Follow Rest so there's always a story waiting when you need one. <br /><b><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /></b><br /><b></b><br /><b></b><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/boundless</b><br /><b>License code: GJ50KGM6TOYDBJ58</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70835891</guid><pubDate>Tue, 24 Mar 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70835891/rest_the_night_train_qa2.mp3" length="76427048" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/44736858-fe2a-40ba-af18-bd0a77e3dd80/44736858-fe2a-40ba-af18-bd0a77e3dd80.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/44736858-fe2a-40ba-af18-bd0a77e3dd80/44736858-fe2a-40ba-af18-bd0a77e3dd80.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/44736858-fe2a-40ba-af18-bd0a77e3dd80/44736858-fe2a-40ba-af18-bd0a77e3dd80.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we're travelling somewhere between the waking world and the world of dreams. Deep beneath the city, a train has stopped, and three unlikely companions must venture further underground than anyone has gone before. 

Host &amp;amp; Narrator:...</itunes:subtitle><itunes:summary><![CDATA[Tonight, we're travelling somewhere between the waking world and the world of dreams. Deep beneath the city, a train has stopped, and three unlikely companions must venture further underground than anyone has gone before. <br /><br /><b></b>Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Betty Mbandu ✍️ <br /><b></b><br />Follow Rest so there's always a story waiting when you need one. <br /><b><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /></b><br /><b></b><br /><b></b><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/boundless</b><br /><b>License code: GJ50KGM6TOYDBJ58</b>]]></itunes:summary><itunes:duration>1911</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithmusic,bedtimestorieswithnoads,bedtimestorypodcasts,calmbedtimestories,fallasleepfast,freeaudiobookforsleep,freebedtimestories,helptofallasleep,jessikagosslrest,restsleepybedtimestories,sleepasmr,trainbedtimestories,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f79c82dd47256a9cc3f617f40bde951.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Winnie The Pooh Bedtime Story 🍯🧸 - A Cozy Visit to the Hundred Acre Wood</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[Fall asleep in the Hundred Acre Wood🍯🧸<br /><br />Tonight, we'll follow Winnie-the-Pooh through the soft, golden world of A.A. Milne's classic story. In this first chapter, there will be honey bees, a quiet forest, and the sweet simple friendship of Christopher Robin and Pooh Bear.<br /><br /><b>Follow Rest so there's always a story waiting when you need one.</b><br /><b><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /></b><br /><b></b><br /><b></b><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/feather<br />License code: QSXPMRURCQGIXHYF]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70670098</guid><pubDate>Tue, 17 Mar 2026 18:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70670098/rest_winnie_the_pooh_chapter_1_qa1.mp3" length="48781730" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/edd12893-865a-4b9e-802b-7b4e35ea74be/edd12893-865a-4b9e-802b-7b4e35ea74be.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/edd12893-865a-4b9e-802b-7b4e35ea74be/edd12893-865a-4b9e-802b-7b4e35ea74be.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/edd12893-865a-4b9e-802b-7b4e35ea74be/edd12893-865a-4b9e-802b-7b4e35ea74be.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Fall asleep in the Hundred Acre Wood🍯🧸

Tonight, we'll follow Winnie-the-Pooh through the soft, golden world of A.A. Milne's classic story. In this first chapter, there will be honey bees, a quiet forest, and the sweet simple friendship of Christopher...</itunes:subtitle><itunes:summary><![CDATA[Fall asleep in the Hundred Acre Wood🍯🧸<br /><br />Tonight, we'll follow Winnie-the-Pooh through the soft, golden world of A.A. Milne's classic story. In this first chapter, there will be honey bees, a quiet forest, and the sweet simple friendship of Christopher Robin and Pooh Bear.<br /><br /><b>Follow Rest so there's always a story waiting when you need one.</b><br /><b><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /></b><br /><b></b><br /><b></b><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/feather<br />License code: QSXPMRURCQGIXHYF]]></itunes:summary><itunes:duration>1220</itunes:duration><itunes:keywords>aamilne,adultbedtimestory,bedtimepodcast,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestory,christopherrobin,freeaudiobooksforsleep,freebedtimestories,freesleepstories,hundredacrewood,podcastforadults,poohbear,restjessikagossl,restsleepybedtimestories,sleepaudio,sleeppodcast,sleepstory,storiesforadults,winniethepoohbedtimestory</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd1a1f6ba2486ef99adf2e874b912a7b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Dreamy Night at the British Museum - A Cozy Bedtime Story for Adults</title><link>https://www.spreaker.com/episode/a-dreamy-night-at-the-british-museum-a-cozy-bedtime-story-for-adults--70569517</link><description><![CDATA[Drift into sleep with a peaceful nighttime visit to the British Museum 🌙🏛️<br /><br />Stroll through quiet halls and softly lit galleries after hours, where centuries of history surround you and leads you into rest.<br /><br /><b>If you’d enjoy more bedtime stories set in England, feel free to leave a comment and let me know 💤</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/boundless-space<br />License code: EEAFAIKNKXHFT6AN]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70569517</guid><pubDate>Tue, 10 Mar 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70569517/rest_a_night_at_the_british_museum_qa1.mp3" length="28389442" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/96fc0e7a-93e5-428f-a83f-284e07391c14/96fc0e7a-93e5-428f-a83f-284e07391c14.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96fc0e7a-93e5-428f-a83f-284e07391c14/96fc0e7a-93e5-428f-a83f-284e07391c14.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96fc0e7a-93e5-428f-a83f-284e07391c14/96fc0e7a-93e5-428f-a83f-284e07391c14.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Drift into sleep with a peaceful nighttime visit to the British Museum 🌙🏛️

Stroll through quiet halls and softly lit galleries after hours, where centuries of history surround you and leads you into rest.

If you’d enjoy more bedtime stories set in...</itunes:subtitle><itunes:summary><![CDATA[Drift into sleep with a peaceful nighttime visit to the British Museum 🌙🏛️<br /><br />Stroll through quiet halls and softly lit galleries after hours, where centuries of history surround you and leads you into rest.<br /><br /><b>If you’d enjoy more bedtime stories set in England, feel free to leave a comment and let me know 💤</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/boundless-space<br />License code: EEAFAIKNKXHFT6AN]]></itunes:summary><itunes:duration>1774</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestoryinlondon,bedtimestorywithmusic,englandbedtimestory,englishbedtimestory,fallasleepfast,freeaudiobookforsleep,freebedtimestories,guidedbedtimestory,helptofallasleep,historysleepstory,jessikagosslrest,restsleepybedtimestories,sleepasmr,sleepstoriesforadults,sleepstoriesforgrownups,sleeptohistory,thebritishmuseum,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1be44ae4aa94fc6e8fe489d589df79ed.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Relaxing Day on the Kenyan Coast 🏝️ - Gentle Sleep Story for Adults</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[Drift into peaceful sleep with this calming bedtime story, following young Okello as he leaves his village behind and experiences the magic of the ocean for the very first time.<br /><br />Along the way, gentle waves, coastal breezes and the sounds of nature play softly throughout the story, inviting you to feel as though you are traveling beside Okello toward the Kenyan coast.<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Betty Mbandu✍️ <br /><br /><b>Follow for NEW Bedtime Stories every Tuesday at 6pm (GMT) 💤</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/boundless-space<br />License code: 91FVWXAVGRGQ7EU9]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70376712</guid><pubDate>Tue, 03 Mar 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70376712/rest_a_relaxing_day_on_the_kenyan_coast_qa2.mp3" length="66349064" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2549bc80-10a3-455e-92ae-4a04674f5cfe/2549bc80-10a3-455e-92ae-4a04674f5cfe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2549bc80-10a3-455e-92ae-4a04674f5cfe/2549bc80-10a3-455e-92ae-4a04674f5cfe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2549bc80-10a3-455e-92ae-4a04674f5cfe/2549bc80-10a3-455e-92ae-4a04674f5cfe.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Drift into peaceful sleep with this calming bedtime story, following young Okello as he leaves his village behind and experiences the magic of the ocean for the very first time.

Along the way, gentle waves, coastal breezes and the sounds of nature...</itunes:subtitle><itunes:summary><![CDATA[Drift into peaceful sleep with this calming bedtime story, following young Okello as he leaves his village behind and experiences the magic of the ocean for the very first time.<br /><br />Along the way, gentle waves, coastal breezes and the sounds of nature play softly throughout the story, inviting you to feel as though you are traveling beside Okello toward the Kenyan coast.<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Betty Mbandu✍️ <br /><br /><b>Follow for NEW Bedtime Stories every Tuesday at 6pm (GMT) 💤</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/boundless-space<br />License code: 91FVWXAVGRGQ7EU9]]></itunes:summary><itunes:duration>1659</itunes:duration><itunes:keywords>adventurebedtimestories,backgroundnoiseforsleeping,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithnaturesounds,bedtimestorieswithoceansounds,bedtimestorieswithsoundeffects,fallasleepfast,freeaudiobookforsleep,freebedtimestories,helptofallasleep,jessikagossl,jessikagosslrest,journeybedtimestories,restsleepybedtimestories,sleepasmr,sleepstoriesforadults,sleepstoriesforgrownups,summerbedtimestory,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/927189771c388faf057982b025e1cbba.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thumbelina 🪷 - A Cozy Bedtime Story for Adults</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[Tonight, we’re visiting the tiny world of Thumbelina, as she finds her place in a world much larger than herself 🪷🍃<br /><br />Settle in, press play, and let this gentle classic carry you into a peaceful night’s sleep.<br /><br /><b>Follow for NEW Bedtime Stories every Tuesday at 6pm (GMT) 🌙</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/present<br />License code: KHMKMKZXHVPMB18Y<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: FBTNDJUA7BBMFERF]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70229625</guid><pubDate>Tue, 24 Feb 2026 18:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70229625/rest_thumbelina_qa1.mp3" length="94210783" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/783f155c-f0d7-47b6-8b2e-602c1d327d76/783f155c-f0d7-47b6-8b2e-602c1d327d76.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/783f155c-f0d7-47b6-8b2e-602c1d327d76/783f155c-f0d7-47b6-8b2e-602c1d327d76.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/783f155c-f0d7-47b6-8b2e-602c1d327d76/783f155c-f0d7-47b6-8b2e-602c1d327d76.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we’re visiting the tiny world of Thumbelina, as she finds her place in a world much larger than herself 🪷🍃

Settle in, press play, and let this gentle classic carry you into a peaceful night’s sleep.

Follow for NEW Bedtime Stories every...</itunes:subtitle><itunes:summary><![CDATA[Tonight, we’re visiting the tiny world of Thumbelina, as she finds her place in a world much larger than herself 🪷🍃<br /><br />Settle in, press play, and let this gentle classic carry you into a peaceful night’s sleep.<br /><br /><b>Follow for NEW Bedtime Stories every Tuesday at 6pm (GMT) 🌙</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/present<br />License code: KHMKMKZXHVPMB18Y<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: FBTNDJUA7BBMFERF]]></itunes:summary><itunes:duration>2356</itunes:duration><itunes:keywords>bedtimefairytales,bedtimestoriesforadults,bedtimestoriesforgrownups,classicbedtimestories,classicfairytales,fairytalesbedtimestory,fairytalesforsleep,freeaudiobookforsleep,hanschristianandersen,helptofallasleep,littlethumbelina,restjessikagossl,sleepasmr,storiesforsleep,thumbelina,thumbelinaaudiobook,thumbelinastory,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b8b7046dd66e9b54a32bf205016a96f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Gentle Adventure Fairytale for Sleep - Jack and the Beanstalk</title><link>https://www.spreaker.com/episode/a-gentle-adventure-fairytale-for-sleep-jack-and-the-beanstalk--70089514</link><description><![CDATA[Tonight, we’re climbing into a world of magic beans, towering clouds and hidden giants… with Jack and the Beanstalk 🫘🌱<br /><br />A classic fairytale told in a gentle, calming way; perfect for relaxing, unwinding and drifting into a cozy, peaceful night’s sleep💤<br /><br /><b>Follow for NEW Bedtime Stories every Tuesday at 6pm (GMT) 🌙</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: DGLP2UOCSM8DX7BS<br />https://uppbeat.io/t/tranquilium/present<br />License code: GVRLONMU9IFXK0OZ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70089514</guid><pubDate>Tue, 17 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70089514/rest_jack_and_the_beanstalk_qa2.mp3" length="71891799" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca7031e1-5ce1-4cc5-b3c7-387f3aba25de/ca7031e1-5ce1-4cc5-b3c7-387f3aba25de.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca7031e1-5ce1-4cc5-b3c7-387f3aba25de/ca7031e1-5ce1-4cc5-b3c7-387f3aba25de.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca7031e1-5ce1-4cc5-b3c7-387f3aba25de/ca7031e1-5ce1-4cc5-b3c7-387f3aba25de.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we’re climbing into a world of magic beans, towering clouds and hidden giants… with Jack and the Beanstalk 🫘🌱

A classic fairytale told in a gentle, calming way; perfect for relaxing, unwinding and drifting into a cozy, peaceful night’s...</itunes:subtitle><itunes:summary><![CDATA[Tonight, we’re climbing into a world of magic beans, towering clouds and hidden giants… with Jack and the Beanstalk 🫘🌱<br /><br />A classic fairytale told in a gentle, calming way; perfect for relaxing, unwinding and drifting into a cozy, peaceful night’s sleep💤<br /><br /><b>Follow for NEW Bedtime Stories every Tuesday at 6pm (GMT) 🌙</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: DGLP2UOCSM8DX7BS<br />https://uppbeat.io/t/tranquilium/present<br />License code: GVRLONMU9IFXK0OZ]]></itunes:summary><itunes:duration>1798</itunes:duration><itunes:keywords>bedtimefairytales,bedtimestoriesforadults,bedtimestoriesforgrownups,classicbedtimestories,classicfairytales,fairytalebedtimestories,fairytalesforsleep,freeaudiobookforsleep,helptofallasleep,jackandthebeanstalk,jackandthemagicbeans,restjessikagossl,restsleepybedtimestories,sleepasmr,storiesforbedtime,storiesforsleep,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4e35fd86372449bbb81381b37fa7dcf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peter Pan 🧚‍♂️🌙 - A Bedtime Story for Grownups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[Tonight, we’re stepping into a story of flying children, fairy dust and dreams of Neverland… with Peter Pan🧚‍♂️🌙<br /><br />An old fairytale told in a soothing, dreamy way - perfect for unwinding, resting and slipping into a peaceful night’s sleep.<br /><br />Have a blessed sleep 💤<br /><br /><b>Follow for NEW Bedtime Stories every Tuesday at 6pm (GMT) 🌙</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: BS2E2BSMHH2HFF2I<br />https://uppbeat.io/t/tranquilium/present<br />License code: XVLXAV0OJ19B6DCV]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69892049</guid><pubDate>Tue, 10 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69892049/rest_peter_pan_qa2.mp3" length="56172728" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cda6d2ae-db4d-417d-9e10-9ff99ce01778/cda6d2ae-db4d-417d-9e10-9ff99ce01778.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cda6d2ae-db4d-417d-9e10-9ff99ce01778/cda6d2ae-db4d-417d-9e10-9ff99ce01778.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cda6d2ae-db4d-417d-9e10-9ff99ce01778/cda6d2ae-db4d-417d-9e10-9ff99ce01778.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we’re stepping into a story of flying children, fairy dust and dreams of Neverland… with Peter Pan🧚‍♂️🌙

An old fairytale told in a soothing, dreamy way - perfect for unwinding, resting and slipping into a peaceful night’s sleep.

Have a...</itunes:subtitle><itunes:summary><![CDATA[Tonight, we’re stepping into a story of flying children, fairy dust and dreams of Neverland… with Peter Pan🧚‍♂️🌙<br /><br />An old fairytale told in a soothing, dreamy way - perfect for unwinding, resting and slipping into a peaceful night’s sleep.<br /><br />Have a blessed sleep 💤<br /><br /><b>Follow for NEW Bedtime Stories every Tuesday at 6pm (GMT) 🌙</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: BS2E2BSMHH2HFF2I<br />https://uppbeat.io/t/tranquilium/present<br />License code: XVLXAV0OJ19B6DCV]]></itunes:summary><itunes:duration>1405</itunes:duration><itunes:keywords>bedtimefairytales,bedtimestoriesforadults,bedtimestoriesforgrownups,classicfairytales,fairytalebedtimestories,fairytalesforsleep,freeaudiobookforsleep,helptofallasleep,jmbarrie,peterpan,peterpanandwendy,peterpanaudiobook,restjessikagossl,restsleepybedtimestories,sleepasmr,sleepstoriesforsleep,storiesforbedtime,thelostboys,tinkerbell,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a018b73809e930d424f67a81f88fd07.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Gentle Winter Fairytale for Sleep - Snow White</title><link>https://www.spreaker.com/episode/a-gentle-winter-fairytale-for-sleep-snow-white--69760687</link><description><![CDATA[Tonight, we’re entering a story of magic mirrors, poisoned apples and seven tiny heroes… with Snow White 🍎🪞<br /><br />An old fairytale told in a soothing, dreamy way - perfect for unwinding, resting and slipping into a peaceful night’s sleep.<br /><br />Let me know in the comments which classic fairytale you'd like to hear next... 💭<br /><br /><b>Follow for NEW Bedtime Stories every Tuesday at 6pm (GMT) 🌙</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/present</b><br /><b>License code: TG7ZGABJEXAZWVVW</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: 5YKCKEIYH9KUNFFJ</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69760687</guid><pubDate>Tue, 03 Feb 2026 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69760687/rest_snow_white_qa1.mp3" length="58791804" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b512edd-ad77-4849-9850-be19884981e3/1b512edd-ad77-4849-9850-be19884981e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b512edd-ad77-4849-9850-be19884981e3/1b512edd-ad77-4849-9850-be19884981e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b512edd-ad77-4849-9850-be19884981e3/1b512edd-ad77-4849-9850-be19884981e3.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we’re entering a story of magic mirrors, poisoned apples and seven tiny heroes… with Snow White 🍎🪞

An old fairytale told in a soothing, dreamy way - perfect for unwinding, resting and slipping into a peaceful night’s sleep.

Let me know in...</itunes:subtitle><itunes:summary><![CDATA[Tonight, we’re entering a story of magic mirrors, poisoned apples and seven tiny heroes… with Snow White 🍎🪞<br /><br />An old fairytale told in a soothing, dreamy way - perfect for unwinding, resting and slipping into a peaceful night’s sleep.<br /><br />Let me know in the comments which classic fairytale you'd like to hear next... 💭<br /><br /><b>Follow for NEW Bedtime Stories every Tuesday at 6pm (GMT) 🌙</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/present</b><br /><b>License code: TG7ZGABJEXAZWVVW</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: 5YKCKEIYH9KUNFFJ</b>]]></itunes:summary><itunes:duration>1470</itunes:duration><itunes:keywords>bedtimefairytales,bedtimestoriesforadults,bedtimestoriesforgrownups,brothersgrimmfairytales,calmsleepstories,classicfairytales,classicfolklore,fairytalebedtimestories,fairytalesforsleep,freeaudiobookforsleep,helptofallasleep,jessikagosslrest,restsleepybedtimestories,sleepasmr,sleepstoriesforadults,snowdrop,snowwhite,snowwhiteandthesevendwarves,storiesforsleep,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bf20fc8c7148a4e4b1639450430d2de.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Snowy Cafe - A Bedtime Story for Grownups</title><link>https://www.spreaker.com/episode/the-snowy-cafe-a-bedtime-story-for-grownups--69622019</link><description><![CDATA[In a quiet town where a café opens only at night, a kind baker offers three weary strangers a slice of dream cake that unlocks forgotten memories and the gentle art of letting go.<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Grace Ford ✍️ <br /><br />Thank you for being here - I hope tonight's story helped you find rest and a peaceful sleep 😴<br /><br /><b>Follow for NEW Bedtime Stories every Tuesday at 6pm (GMT) 🌙</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/nestled</b><br /><b>License code: IYIWUFFX0RKVONSE</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: I3FXT0QQ2NZQUDUT</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69622019</guid><pubDate>Tue, 27 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69622019/rest_the_very_very_sleepy_cafe_qa1.mp3" length="82011159" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/635c1eba-09bf-4f46-ad4e-f6a14a98e672/635c1eba-09bf-4f46-ad4e-f6a14a98e672.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/635c1eba-09bf-4f46-ad4e-f6a14a98e672/635c1eba-09bf-4f46-ad4e-f6a14a98e672.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/635c1eba-09bf-4f46-ad4e-f6a14a98e672/635c1eba-09bf-4f46-ad4e-f6a14a98e672.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>In a quiet town where a café opens only at night, a kind baker offers three weary strangers a slice of dream cake that unlocks forgotten memories and the gentle art of letting go.

Host &amp;amp; Narrator: Jessika Gössl 🌙 
Writer: Grace Ford ✍️ 

Thank...</itunes:subtitle><itunes:summary><![CDATA[In a quiet town where a café opens only at night, a kind baker offers three weary strangers a slice of dream cake that unlocks forgotten memories and the gentle art of letting go.<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Grace Ford ✍️ <br /><br />Thank you for being here - I hope tonight's story helped you find rest and a peaceful sleep 😴<br /><br /><b>Follow for NEW Bedtime Stories every Tuesday at 6pm (GMT) 🌙</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/nestled</b><br /><b>License code: IYIWUFFX0RKVONSE</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: I3FXT0QQ2NZQUDUT</b>]]></itunes:summary><itunes:duration>2051</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithmusic,bedtimestorypodcasts,calmbedtimestories,calmsleepstories,fallasleepfast,fantasybedtimestories,freeaudiobookforsleep,freebedtimestories,helptofallasleep,jessikagossl,jessikagosslrestbedtimestories,restsleepybedtimestories,sleepasmr,sleepstoriesforadults,storiesforsleep,unwindwithreststories,winterbedtimestories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43fc72227e0558bd3f68f36021eded4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Winter Ball of the Ice Princess ❄️ - A Cozy Bedtime Story for Adults</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[Tonight, we return to Maya as her winter adventure continues. The train carries her onward through quiet landscapes, gentle wonders and a palace waiting in the snow.<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Alicia Steffann✍️ <br /><br />Thank you for listening 😌 If this story brought you comfort, please follow and rate the podcast.<br />And if there’s a fantasy tale you’d love to hear next, you’re welcome to share it in the comments.❄️<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/present</b><br /><b>License code: EUHLCEWFTVUCORQH</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: 4P0Y1BVYRVFJQVEJ</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69488768</guid><pubDate>Tue, 20 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69488768/rest_the_gala_of_the_ice_princess_qa1.mp3" length="71269617" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c7b6fe5-2ce2-4a62-a788-06847e81ae8b/7c7b6fe5-2ce2-4a62-a788-06847e81ae8b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c7b6fe5-2ce2-4a62-a788-06847e81ae8b/7c7b6fe5-2ce2-4a62-a788-06847e81ae8b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c7b6fe5-2ce2-4a62-a788-06847e81ae8b/7c7b6fe5-2ce2-4a62-a788-06847e81ae8b.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we return to Maya as her winter adventure continues. The train carries her onward through quiet landscapes, gentle wonders and a palace waiting in the snow.

Host &amp;amp; Narrator: Jessika Gössl 🌙 
Writer: Alicia Steffann✍️ 

Thank you for...</itunes:subtitle><itunes:summary><![CDATA[Tonight, we return to Maya as her winter adventure continues. The train carries her onward through quiet landscapes, gentle wonders and a palace waiting in the snow.<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Alicia Steffann✍️ <br /><br />Thank you for listening 😌 If this story brought you comfort, please follow and rate the podcast.<br />And if there’s a fantasy tale you’d love to hear next, you’re welcome to share it in the comments.❄️<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/present</b><br /><b>License code: EUHLCEWFTVUCORQH</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: 4P0Y1BVYRVFJQVEJ</b>]]></itunes:summary><itunes:duration>1782</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithmusic,bedtimestorypodcasts,calmbedtimestories,fairytalesforbedtime,fallasleepfast,fantasybedtimestories,freeaudiobookforsleep,freebedtimestories,helptofallasleep,jessikagossl,jessikagosslrest,magicalbedtimestories,restsleepybedtimestories,sleepasmr,storiesforsleep,trainbedtimestories,unwindwithreststories,winterbedtimestories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e91cf1876c141f0feaffa5504ebf32b6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Train Journey to the Ice Palace - A Cozy Bedtime Story for Adults</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[Tonight, climb aboard for a serene journey through a snowy winter wonderland. Follow Maya as a magical train carries her to an enchanting Ice Palace.<br /><br />Thank you for being here. If this story helped you rest, please follow and rate the podcast. And feel free to leave a comment - whether it’s where you’re listening from, or a story you’d love to hear next. ✨<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Alicia Steffann✍️ <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/present</b><br /><b>License code: DTRFFSEBU6XSETAA</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: UHTISYNCCJXSW7IF</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69405118</guid><pubDate>Tue, 13 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69405118/rest_train_journey_to_the_ice_castle_qa1.mp3" length="73154622" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/186d5e9f-a020-42d7-b627-13fca147d3e2/186d5e9f-a020-42d7-b627-13fca147d3e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/186d5e9f-a020-42d7-b627-13fca147d3e2/186d5e9f-a020-42d7-b627-13fca147d3e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/186d5e9f-a020-42d7-b627-13fca147d3e2/186d5e9f-a020-42d7-b627-13fca147d3e2.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, climb aboard for a serene journey through a snowy winter wonderland. Follow Maya as a magical train carries her to an enchanting Ice Palace.

Thank you for being here. If this story helped you rest, please follow and rate the podcast. And...</itunes:subtitle><itunes:summary><![CDATA[Tonight, climb aboard for a serene journey through a snowy winter wonderland. Follow Maya as a magical train carries her to an enchanting Ice Palace.<br /><br />Thank you for being here. If this story helped you rest, please follow and rate the podcast. And feel free to leave a comment - whether it’s where you’re listening from, or a story you’d love to hear next. ✨<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Alicia Steffann✍️ <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/present</b><br /><b>License code: DTRFFSEBU6XSETAA</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: UHTISYNCCJXSW7IF</b>]]></itunes:summary><itunes:duration>1829</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorywithmusic,calmsleepstories,calmsleepstory,fallasleepfast,fantasybedtimestory,freeaudiobookforsleep,helptofallasleep,jessikagossl,jessikgosslrest,magicalbedtimestory,relaxingbedtimestories,restsleepybedtimestories,sleepasmr,storiesforsleep,trainbedtimestories,trainbedtimestory,unwindwithrestbedtimestories,winterbedtimestories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9ecb51d288b7ba25f27fcc2bd9139d5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cozy Sleep Stories for a Calm New Years Night</title><link>https://www.spreaker.com/episode/cozy-sleep-stories-for-a-calm-new-years-night--69198245</link><description><![CDATA[Step into a peaceful journey designed for deep rest and a gentle reset. This long sleep story collection brings together calming landscapes, quiet adventure and soft storytelling to help you unwind, slow your breathing and drift naturally into sleep.<br /><br />You’ll begin by drifting across ancient seas with early explorers…<br />Then walk peacefully through a wide open savanna…<br />Settle into a quiet, snowy winter day…<br />And finally rest with a gentle classic fairytale, The Fisherman and His Wife.<br /><br />If you’re listening while resting or resetting, feel free to share what kinds of stories help you sleep most. I’d love to shape this years readings around what you need 🌙<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/soft-drift<br />License code: MKPNAK0ZWBRYZAML]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69198245</guid><pubDate>Tue, 06 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69198245/rest_spreaker_january_2026_story_compilation_qa1.mp3" length="312725162" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e24d43a-9499-49fc-98ec-e254bf4e44c0/3e24d43a-9499-49fc-98ec-e254bf4e44c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e24d43a-9499-49fc-98ec-e254bf4e44c0/3e24d43a-9499-49fc-98ec-e254bf4e44c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e24d43a-9499-49fc-98ec-e254bf4e44c0/3e24d43a-9499-49fc-98ec-e254bf4e44c0.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Step into a peaceful journey designed for deep rest and a gentle reset. This long sleep story collection brings together calming landscapes, quiet adventure and soft storytelling to help you unwind, slow your breathing and drift naturally into sleep....</itunes:subtitle><itunes:summary><![CDATA[Step into a peaceful journey designed for deep rest and a gentle reset. This long sleep story collection brings together calming landscapes, quiet adventure and soft storytelling to help you unwind, slow your breathing and drift naturally into sleep.<br /><br />You’ll begin by drifting across ancient seas with early explorers…<br />Then walk peacefully through a wide open savanna…<br />Settle into a quiet, snowy winter day…<br />And finally rest with a gentle classic fairytale, The Fisherman and His Wife.<br /><br />If you’re listening while resting or resetting, feel free to share what kinds of stories help you sleep most. I’d love to shape this years readings around what you need 🌙<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/soft-drift<br />License code: MKPNAK0ZWBRYZAML]]></itunes:summary><itunes:duration>7818</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,brothersgrimmstories,calmsleepstories,classicbedtimefairytales,classicfairytales,fairytalesforbedtime,fairytalesforsleep,helptofallasleep,jessikagosslrest,newyearbedtimestories,restsleepybedtimestories,sleepasmr,sleepstoriesforadults,sleepstoriesforgrownups,sleepyhistorystories,storiesforsleep,thefishermanandhiswife,unwindwithrestbedtimestories,winterbedtimestories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/67a89e44767ce2a07ca8864b975e7f05.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cozy Fairytales for a Sleepy Winter Night</title><link>https://www.spreaker.com/episode/cozy-fairytales-for-a-sleepy-winter-night--69198235</link><description><![CDATA[Settle in for a peaceful winter night of gentle storytelling and timeless fairytales. This long sleep story collection is designed to help you unwind, relax and drift softly into rest. Let these stories play continuously as you relax. <br /><br />You’ll begin beneath moonlit castles with The Twelve Dancing Princesses,<br />then drift into the quiet kindness of A Pair of Silk Stockings,<br />wander through gentle fantasy with How the Whale Got His Throat,<br />and finally rest in the stillness of Violet’s Garden.<br /><br />If one of these stories brings you comfort tonight, you’re welcome to leave a comment and let me know which one stayed with you. I read every message 🤍<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/soft-drift<br />License code: JXCPH5UOOGOHK78L]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69198235</guid><pubDate>Tue, 30 Dec 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69198235/rest_spreaker_december_2025_story_compilation_qa2.mp3" length="259490749" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9618010d-7757-494d-885f-2dc9938095ae/9618010d-7757-494d-885f-2dc9938095ae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9618010d-7757-494d-885f-2dc9938095ae/9618010d-7757-494d-885f-2dc9938095ae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9618010d-7757-494d-885f-2dc9938095ae/9618010d-7757-494d-885f-2dc9938095ae.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Settle in for a peaceful winter night of gentle storytelling and timeless fairytales. This long sleep story collection is designed to help you unwind, relax and drift softly into rest. Let these stories play continuously as you relax. 

You’ll begin...</itunes:subtitle><itunes:summary><![CDATA[Settle in for a peaceful winter night of gentle storytelling and timeless fairytales. This long sleep story collection is designed to help you unwind, relax and drift softly into rest. Let these stories play continuously as you relax. <br /><br />You’ll begin beneath moonlit castles with The Twelve Dancing Princesses,<br />then drift into the quiet kindness of A Pair of Silk Stockings,<br />wander through gentle fantasy with How the Whale Got His Throat,<br />and finally rest in the stillness of Violet’s Garden.<br /><br />If one of these stories brings you comfort tonight, you’re welcome to leave a comment and let me know which one stayed with you. I read every message 🤍<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/soft-drift<br />License code: JXCPH5UOOGOHK78L]]></itunes:summary><itunes:duration>6488</itunes:duration><itunes:keywords>apairofsilkstockings,bedtimestoriesforadults,bedtimestoriesforgrownups,calmsleepstories,classicbedtimefairytales,classicfairytales,fairytalesforbedtime,fairytalesforsleep,freeaudiobookforsleep,helptofallasleep,howthewhalegothisthroat,jessikagosslrest,restsleepybedtimestories,rudyardkiplingstory,sleepasmr,sleepstoriesforadults,sleepstoriesforgrownups,storiesforsleep,thetwelvedancingprincesses,winterbedtimestories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/23ecb1ae2e71dccabf1aa8889e5b3446.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Miso and Daisy's First Christmas - A Cozy Bedtime Story for Adults</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:45) Miso and Daisy’s First Christmas<br />
<br />
On a quiet winter night, when snow softens the world and homes glow from within, a little cat experiences Christmas for the very first time… A warm, wintry bedtime story about home, family and the wonder of Christmas.🎄<br /><br />If this story brought you some Christmas comfort, please follow and rate the podcast. You’re also welcome to leave a comment with an idea for a cozy story you’d love to hear next.<br /><br />Host: Jessika Gössl 🌙 <br />Writer: Betty Mbandu ✍️ <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/all-ambient/somnia</b><br /><b>License code: POVTIQRFW7IJREMF</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: XML5J4AHBOUHRSWN</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69081588</guid><pubDate>Tue, 23 Dec 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69081588/rest_miso_and_daisy_s_first_christmas_qa2.mp3" length="88214666" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b15c7c97-7285-4b97-99e5-fba0f752bfdc/b15c7c97-7285-4b97-99e5-fba0f752bfdc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b15c7c97-7285-4b97-99e5-fba0f752bfdc/b15c7c97-7285-4b97-99e5-fba0f752bfdc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b15c7c97-7285-4b97-99e5-fba0f752bfdc/b15c7c97-7285-4b97-99e5-fba0f752bfdc.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>On a quiet winter night, when snow softens the world and homes glow from within, a little cat experiences Christmas for the very first time… A warm, wintry bedtime story about home, family and the wonder of Christmas.🎄

If this story brought you some...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:45) Miso and Daisy’s First Christmas<br />
<br />
On a quiet winter night, when snow softens the world and homes glow from within, a little cat experiences Christmas for the very first time… A warm, wintry bedtime story about home, family and the wonder of Christmas.🎄<br /><br />If this story brought you some Christmas comfort, please follow and rate the podcast. You’re also welcome to leave a comment with an idea for a cozy story you’d love to hear next.<br /><br />Host: Jessika Gössl 🌙 <br />Writer: Betty Mbandu ✍️ <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/all-ambient/somnia</b><br /><b>License code: POVTIQRFW7IJREMF</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: XML5J4AHBOUHRSWN</b>]]></itunes:summary><itunes:duration>2206</itunes:duration><itunes:keywords>animalbedtimestories,animalsleepstories,bedtimestorieswithmusic,bedtimestryforadults,calmbedtimestory,calmsleepstory,catbedtimestories,christmasbedtimestories,cozysleepstories,fallasleepfast,freeaudiobookforsleep,freebedtimestories,helptofallasleep,jessikagosslrest,restbedtimestories,restsleepybedtimestories,sleepasmr,sleepstoryforgrownups</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ff3565abdeeb5a6c2a2fd301e7a38df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Wise Men’s Journey 💫 - A Bedtime Story for Grownups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Introducing tonight's story<br />
(00:03:04) Isaiah 9 - A Son Is Born<br />
(00:05:32) Isaiah 40 - Proclaim the Good News<br />
(00:08:17) Matthew 2 - The Star, the Wise Men and the Journey to the King<br />
(00:13:28) Psalm 98 - A Song of Joy for the Saviour King<br />
(00:14:53) John 1:1-18 - The Eternal Light entering the World<br />
(00:17:41) Hebrews 2:6-18 - The Savior Who Came Near<br />
(00:20:51) Titus 3:4-8 - The Kindness and Mercy That Appeared<br />
(00:21:57) 1 John 4:7–11, 14–16 - God’s Love Revealed Through His Son<br />
(00:23:25) Psalm 145:8-21 - The Everlasting Kingdom of a Gracious King<br />
<br />
This gentle Christmas sleep story continues the Nativity through prophecy, the wise men’s journey, and reflections on the Light of Christ.<br /><br />Through readings from Isaiah, Matthew, Psalms and more, we trace words of hope spoken long before that first Christmas night and follow the star-lit path that led the wise men to the newborn King. ✞<br /><br />Wishing you a wonderful and blessed Christmas 🤍<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/movediz/genesis</b><br /><b>License code: UQXYQ6CQHWMRQTSN</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: RM8YYBCUHQTKRC7A</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69079846</guid><pubDate>Tue, 16 Dec 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69079846/rest_the_nativity_part_2_qa2.mp3" length="24741467" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/acce3f5c-e25c-4b24-9a77-b2fb5ec9fe7e/acce3f5c-e25c-4b24-9a77-b2fb5ec9fe7e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/acce3f5c-e25c-4b24-9a77-b2fb5ec9fe7e/acce3f5c-e25c-4b24-9a77-b2fb5ec9fe7e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/acce3f5c-e25c-4b24-9a77-b2fb5ec9fe7e/acce3f5c-e25c-4b24-9a77-b2fb5ec9fe7e.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>This gentle Christmas sleep story continues the Nativity through prophecy, the wise men’s journey, and reflections on the Light of Christ.

Through readings from Isaiah, Matthew, Psalms and more, we trace words of hope spoken long before that first...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Introducing tonight's story<br />
(00:03:04) Isaiah 9 - A Son Is Born<br />
(00:05:32) Isaiah 40 - Proclaim the Good News<br />
(00:08:17) Matthew 2 - The Star, the Wise Men and the Journey to the King<br />
(00:13:28) Psalm 98 - A Song of Joy for the Saviour King<br />
(00:14:53) John 1:1-18 - The Eternal Light entering the World<br />
(00:17:41) Hebrews 2:6-18 - The Savior Who Came Near<br />
(00:20:51) Titus 3:4-8 - The Kindness and Mercy That Appeared<br />
(00:21:57) 1 John 4:7–11, 14–16 - God’s Love Revealed Through His Son<br />
(00:23:25) Psalm 145:8-21 - The Everlasting Kingdom of a Gracious King<br />
<br />
This gentle Christmas sleep story continues the Nativity through prophecy, the wise men’s journey, and reflections on the Light of Christ.<br /><br />Through readings from Isaiah, Matthew, Psalms and more, we trace words of hope spoken long before that first Christmas night and follow the star-lit path that led the wise men to the newborn King. ✞<br /><br />Wishing you a wonderful and blessed Christmas 🤍<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/movediz/genesis</b><br /><b>License code: UQXYQ6CQHWMRQTSN</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: RM8YYBCUHQTKRC7A</b>]]></itunes:summary><itunes:duration>1546</itunes:duration><itunes:keywords>biblestory,bookofhebrews,bookofisaiah,bookofjohn,bookofmatthew,bookofpsalms,bookoftitus,christmasbedtimestory,freeaudiobook,helptofallasleep,jessikagosslrest,restsleepybedtimestories,sleeptoscripture,sleeptothebible,thenativity,thestoryofjesusbirth,thewisemen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/038e13781f012e17117a6a8a72c801e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Nativity - A Peaceful Reading of Luke 1–2</title><link>https://www.spreaker.com/episode/the-nativity-a-peaceful-reading-of-luke-1-2--68891804</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:52) The Nativity (Luke 1-2)<br />
<br />
Settle in for a quiet, heartfelt reading of Luke 1–2; The Nativity story told in a soft, restful tone for peaceful sleep this Christmas season. 🕊︎✞<br /><br />Wishing you a wonderful and blessed Merry Christmas 🤍<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/movediz/genesis<br />License code: WSD5IYUC9IWPSH1B<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 2LGOBROGIUL9QVOA]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68891804</guid><pubDate>Tue, 09 Dec 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68891804/rest_the_birth_of_jesus_luke_1_2_qa1.mp3" length="63007539" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ccc07a06-5da4-4b70-b7db-6b4a3e0c1949/ccc07a06-5da4-4b70-b7db-6b4a3e0c1949.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ccc07a06-5da4-4b70-b7db-6b4a3e0c1949/ccc07a06-5da4-4b70-b7db-6b4a3e0c1949.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ccc07a06-5da4-4b70-b7db-6b4a3e0c1949/ccc07a06-5da4-4b70-b7db-6b4a3e0c1949.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Settle in for a quiet, heartfelt reading of Luke 1–2; The Nativity story told in a soft, restful tone for peaceful sleep this Christmas season. 🕊︎✞

Wishing you a wonderful and blessed Merry Christmas 🤍

NEW episodes are released weekly! Every Tuesday...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:52) The Nativity (Luke 1-2)<br />
<br />
Settle in for a quiet, heartfelt reading of Luke 1–2; The Nativity story told in a soft, restful tone for peaceful sleep this Christmas season. 🕊︎✞<br /><br />Wishing you a wonderful and blessed Merry Christmas 🤍<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/movediz/genesis<br />License code: WSD5IYUC9IWPSH1B<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 2LGOBROGIUL9QVOA]]></itunes:summary><itunes:duration>1575</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,biblestory,calmsleepstories,christmasbedtimestory,fallasleepfast,fallasleeptoscripture,freeaudiobook,freebedtimestories,helptofallasleep,luke,restjessikagossl,restsleepybedtimestories,sleepstoriesforadults,sleepstoriesforgrownups,sleeptoscripture,sleeptothebible,thenativity,thestoryofjesusbirth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/35cb481123dfba0d02cce32b903ca35f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Gentle Romantic Fairytale for Sleep - Beauty and the Beast</title><link>https://www.spreaker.com/episode/a-gentle-romantic-fairytale-for-sleep-beauty-and-the-beast--68833990</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:14) Beauty and the Beast<br />
<br />
Tonight, we’re stepping into a tale as old as time… with Beauty and the Beast 🕰️🥀<br /><br />An old fairytale told in a soothing, dreamy way - perfect for unwinding, resting and slipping into a peaceful night’s sleep.<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: MUADOFIOOFKNBORY<br />https://uppbeat.io/t/tranquilium/present<br />License code: U2NDSMGMIIYQCEBL]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68833990</guid><pubDate>Tue, 02 Dec 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68833990/rest_beauty_the_beast_qa1.mp3" length="69853689" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e82f547-81fb-4c91-8941-13830b541c8f/7e82f547-81fb-4c91-8941-13830b541c8f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e82f547-81fb-4c91-8941-13830b541c8f/7e82f547-81fb-4c91-8941-13830b541c8f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e82f547-81fb-4c91-8941-13830b541c8f/7e82f547-81fb-4c91-8941-13830b541c8f.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we’re stepping into a tale as old as time… with Beauty and the Beast 🕰️🥀

An old fairytale told in a soothing, dreamy way - perfect for unwinding, resting and slipping into a peaceful night’s sleep.

NEW episodes are released weekly! Every...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:14) Beauty and the Beast<br />
<br />
Tonight, we’re stepping into a tale as old as time… with Beauty and the Beast 🕰️🥀<br /><br />An old fairytale told in a soothing, dreamy way - perfect for unwinding, resting and slipping into a peaceful night’s sleep.<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: MUADOFIOOFKNBORY<br />https://uppbeat.io/t/tranquilium/present<br />License code: U2NDSMGMIIYQCEBL]]></itunes:summary><itunes:duration>1747</itunes:duration><itunes:keywords>beautyandthebeast,bedtimestoriesforadults,bedtimestoriesforgrownups,calmsleepstories,classicbedtimefairytales,classicfairytales,fairytalesforbedtime,fairytalesforsleep,freeaudiobooksforsleep,frenchfolklore,gabriellesuzannebarbotdevillen,helptofallasleep,jessikagosslrest,restsleepybedtimestories,sleepasmr,sleepstoriesforadults,sleepstoriesforgrownups,storiesforsleep,unwindwithrestbedtimestories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ac187fd702574ad8db7d6ba010ab7fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Tales of Two Bad Mice &amp; Jemima Puddle Duck 🦆🌟 - Bedtime Story for Grownups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:03:21) The Tale of Two Bad Mice by Beatrix Potter<br />
(00:11:37) The Tale of Jemima Puddle-Duck by Beatrix Potter<br />
<br />
Fall asleep to two Beatrix Potter stories; The Tale of Two Bad Mice and The Tale of Jemima Puddle-Duck.<br /><br />Read softly and slowly, these tales will calm your mind and help you find rest. Curl up, close your eyes, and let these familiar, nostalgic stories carry you toward sleep.<br /><br /><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b><br /><b></b><br />Music from Uppbeat<br />https://uppbeat.io/t/oliver-massa/gentle-awareness<br />License code: XXBJ9IXZFRFO8AY9<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: PA3Y2PWHLR5UYXVA]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68724961</guid><pubDate>Tue, 25 Nov 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68724961/rest_the_tale_of_two_bad_mice_and_jemima_puddle_duck_qa2.mp3" length="56105027" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/22f2209e-b2ee-4b51-a6de-47dcfb8ab49b/22f2209e-b2ee-4b51-a6de-47dcfb8ab49b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/22f2209e-b2ee-4b51-a6de-47dcfb8ab49b/22f2209e-b2ee-4b51-a6de-47dcfb8ab49b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/22f2209e-b2ee-4b51-a6de-47dcfb8ab49b/22f2209e-b2ee-4b51-a6de-47dcfb8ab49b.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Fall asleep to two Beatrix Potter stories; The Tale of Two Bad Mice and The Tale of Jemima Puddle-Duck.

Read softly and slowly, these tales will calm your mind and help you find rest. Curl up, close your eyes, and let these familiar, nostalgic...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:03:21) The Tale of Two Bad Mice by Beatrix Potter<br />
(00:11:37) The Tale of Jemima Puddle-Duck by Beatrix Potter<br />
<br />
Fall asleep to two Beatrix Potter stories; The Tale of Two Bad Mice and The Tale of Jemima Puddle-Duck.<br /><br />Read softly and slowly, these tales will calm your mind and help you find rest. Curl up, close your eyes, and let these familiar, nostalgic stories carry you toward sleep.<br /><br /><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b><br /><b></b><br />Music from Uppbeat<br />https://uppbeat.io/t/oliver-massa/gentle-awareness<br />License code: XXBJ9IXZFRFO8AY9<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: PA3Y2PWHLR5UYXVA]]></itunes:summary><itunes:duration>1403</itunes:duration><itunes:keywords>beatrixpotterstories,beatrixpottertales,bedtimepodcast,bedtimestoriesforadults,bedtimestoriesforgrownups,calmsleepstories,classicbedtimestory,fallasleepfast,freeaudiobook,freebedtimestories,jemimapuddleduck,jessikagosslrest,peterrabbit,peterrabbittales,restsleepybedtimestories,sleepasmr,sleepstorypodcast,twobadmice,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c58be48e15da8e514072929a2a530c64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Sleepy Teddy Bear in the Attic - A Cozy Bedtime Story for Adults</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:49) Sir Barley the Brave<br />
<br />
Tonight’s story takes us to an attic filled with memories, where a forgotten teddy bear - Sir Barley the Brave - waits to be found once more 🧸<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Betty Mbandu✍️ <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/boundless<br />License code: MCGU2ATVOZZ6S2SD  <br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: FHH0PGCSPT5UKMJJ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68618961</guid><pubDate>Tue, 18 Nov 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68618961/rest_sir_barley_the_brave_qa2.mp3" length="90329430" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/93354c16-ed34-4003-8ba9-dc06e52f259d/93354c16-ed34-4003-8ba9-dc06e52f259d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93354c16-ed34-4003-8ba9-dc06e52f259d/93354c16-ed34-4003-8ba9-dc06e52f259d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93354c16-ed34-4003-8ba9-dc06e52f259d/93354c16-ed34-4003-8ba9-dc06e52f259d.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight’s story takes us to an attic filled with memories, where a forgotten teddy bear - Sir Barley the Brave - waits to be found once more 🧸

Host &amp;amp; Narrator: Jessika Gössl 🌙 
Writer: Betty Mbandu✍️ 

NEW episodes are released weekly! Every...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:49) Sir Barley the Brave<br />
<br />
Tonight’s story takes us to an attic filled with memories, where a forgotten teddy bear - Sir Barley the Brave - waits to be found once more 🧸<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Betty Mbandu✍️ <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/boundless<br />License code: MCGU2ATVOZZ6S2SD  <br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: FHH0PGCSPT5UKMJJ]]></itunes:summary><itunes:duration>2258</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,calmsleepstories,fallasleepfast,freeaudiobooksforsleep,guidedbedtimestory,helptofallasleep,instrumentalsforsleeping,jessikagosslrest,relaxingstory,restsleepybedtimestories,sirbarleythebrave,sleepasmr,sleepmeditations,sleepstoriesforadults,sleepstoriesforgrownups,soothingbedtimestory,storiesforsleep,storieswithmusicforbedtime,teddybearbedtimestory</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/74bbb869c5467d81f62fb1f82ed658ca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Gentle Nighttime Fairytale for Sleep - Sleeping Beauty</title><link>https://www.spreaker.com/episode/a-gentle-nighttime-fairytale-for-sleep-sleeping-beauty--68439035</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:03:27) Sleeping Beauty<br />
<br />
Tonight, we journey into a magical fairytale... to a royal kingdom that’s fallen under a sleepy spell. This is the story of Sleeping Beauty. 🪡🏰<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/rose</b><br /><b>License code: SMEWQQK76KONDDSJ</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: Q3NWR1E6KQMNCUX0</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68439035</guid><pubDate>Tue, 11 Nov 2025 18:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68439035/rest_sleeping_beauty_qa1.mp3" length="53808774" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe3747f6-2d08-4709-8fc9-a17cfb237b8a/fe3747f6-2d08-4709-8fc9-a17cfb237b8a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe3747f6-2d08-4709-8fc9-a17cfb237b8a/fe3747f6-2d08-4709-8fc9-a17cfb237b8a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe3747f6-2d08-4709-8fc9-a17cfb237b8a/fe3747f6-2d08-4709-8fc9-a17cfb237b8a.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we journey into a magical fairytale... to a royal kingdom that’s fallen under a sleepy spell. This is the story of Sleeping Beauty. 🪡🏰

NEW episodes are released weekly! Every Tuesday at 6PM (GMT).

If you enjoy the show, please follow, rate...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:03:27) Sleeping Beauty<br />
<br />
Tonight, we journey into a magical fairytale... to a royal kingdom that’s fallen under a sleepy spell. This is the story of Sleeping Beauty. 🪡🏰<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/rose</b><br /><b>License code: SMEWQQK76KONDDSJ</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: Q3NWR1E6KQMNCUX0</b>]]></itunes:summary><itunes:duration>1345</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,calmsleepstories,classicbedtimefairytales,fairytalesforbedtime,fairytalesforsleep,freeaudiobooksforsleep,helptofallasleep,jessikagosslrest,restsleepybedtimestories,romanticbedtimestories,sleepasmr,sleepingbeauty,sleepstoriesforadults,sleepstoriesforgrownups,storiesforsleep,thesleepingbeauty</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2523cf9e3712b8d4af5dfaa0b165a870.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Sleepy Adventure Through Space - Cozy Bedtime Story for Adults</title><link>https://www.spreaker.com/episode/a-sleepy-adventure-through-space-cozy-bedtime-story-for-adults--68400521</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:16) A Sleepy Adventure Through Space<br />
<br />
Drift into the stars on a sleepy adventure through space - a soothing sleep story that carries you gently through the vast, shimmering expanse of the cosmos. Journey across starlit skies, past glowing constellations and through the quiet depths of the milky way. 🪐☄️<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Grace Ford✍️ <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/dan-snyder/first-light<br />License code: GYB6WIEU5FA9PCPS<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 74JAJIALNXRLAVNN]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68400521</guid><pubDate>Tue, 04 Nov 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68400521/rest_a_nighttime_journey_through_the_milky_way_qa1.mp3" length="86421089" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5717a6c-4482-4743-833a-3dd4bedc6161/e5717a6c-4482-4743-833a-3dd4bedc6161.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5717a6c-4482-4743-833a-3dd4bedc6161/e5717a6c-4482-4743-833a-3dd4bedc6161.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5717a6c-4482-4743-833a-3dd4bedc6161/e5717a6c-4482-4743-833a-3dd4bedc6161.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Drift into the stars on a sleepy adventure through space - a soothing sleep story that carries you gently through the vast, shimmering expanse of the cosmos. Journey across starlit skies, past glowing constellations and through the quiet depths of the...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:16) A Sleepy Adventure Through Space<br />
<br />
Drift into the stars on a sleepy adventure through space - a soothing sleep story that carries you gently through the vast, shimmering expanse of the cosmos. Journey across starlit skies, past glowing constellations and through the quiet depths of the milky way. 🪐☄️<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Grace Ford✍️ <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/dan-snyder/first-light<br />License code: GYB6WIEU5FA9PCPS<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 74JAJIALNXRLAVNN]]></itunes:summary><itunes:duration>2161</itunes:duration><itunes:keywords>ambientstory,bedtimestoriesforadults,bedtimestoriesforgrownups,calmingvoice,cosmicsleepstory,deepsleep,fallasleepfast,guidedsleepstory,jessikagosslrest,milkyway,relaxingnarration,relaxingstory,restsleepybedtimestories,sleepstoriesforadults,sleepstoriesforgrownups,spacebedtimestory,spacejourney,spacesounds,stars,storiesforsleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d318a0077f88813e9be5a351cb4ff68.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cinderella - A Softly Told Fairytale for Adults</title><link>https://www.spreaker.com/episode/cinderella-a-softly-told-fairytale-for-adults--68227918</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:04) Cinderella<br />
<br />
Tonight’s story is the classic fairy tale you know and love - Cinderella - read softly and slowly to help you fall asleep. ✨<br /><br />This gentle reading of Cinderella brings the age-old tale to life in a calm, soothing way; perfect for quiet evenings, relaxation or a peaceful bedtime routine.<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/present<br />License code: N0MGCP9R0LS46J2M<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: XNAYQUIUO5PIJOYJ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68227918</guid><pubDate>Tue, 21 Oct 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68227918/rest_cinderella_qa1.mp3" length="72327971" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/72936483-3bc3-479d-a1e1-e5b975a789df/72936483-3bc3-479d-a1e1-e5b975a789df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72936483-3bc3-479d-a1e1-e5b975a789df/72936483-3bc3-479d-a1e1-e5b975a789df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72936483-3bc3-479d-a1e1-e5b975a789df/72936483-3bc3-479d-a1e1-e5b975a789df.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight’s story is the classic fairy tale you know and love - Cinderella - read softly and slowly to help you fall asleep. ✨

This gentle reading of Cinderella brings the age-old tale to life in a calm, soothing way; perfect for quiet evenings,...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:04) Cinderella<br />
<br />
Tonight’s story is the classic fairy tale you know and love - Cinderella - read softly and slowly to help you fall asleep. ✨<br /><br />This gentle reading of Cinderella brings the age-old tale to life in a calm, soothing way; perfect for quiet evenings, relaxation or a peaceful bedtime routine.<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/present<br />License code: N0MGCP9R0LS46J2M<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: XNAYQUIUO5PIJOYJ]]></itunes:summary><itunes:duration>1808</itunes:duration><itunes:keywords>bedtimefairytales,bedtimestoriesforadults,bedtimestoriesforgrownups,calmsleepstories,cinderella,fairytalesforsleep,fallasleepfast,freeaudiobook,helptpfallasleep,jessikagossl,restsleepybedtimestories,sleepasmr,sleepstoriesforadults,sleepstoriesforgrownups,sleepybedtimestories,storiesforsleep,thelittleglassslipper</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/056e4f7388ba3d29c3a62a4a1f20cdc6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Miso Gets a New Friend - A Cozy Bedtime Story for Adults</title><link>https://www.spreaker.com/episode/miso-gets-a-new-friend-a-cozy-bedtime-story-for-adults--68120174</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:55) The Cat in the Tree: Part 2 - Miso Gets a New Friend<br />
<br />
Unwind tonight with a cozy bedtime story about Miso, a once-lonely cat who’s finally found a loving home. But Miso’s quiet world is about to change with the arrival of a playful newcomer, and he must learn what it means to share love, space and family.<br /><br />This gentle, heartwarming sleep story blends soft storytelling with soothing background music to help you relax, destress and drift peacefully into sleep.<br /><br />✨ Perfect for:<br />– Falling asleep to calm narration<br />– Gentle bedtime stories for adults<br />– Cozy animal tales to relax and unwind<br /><br />Host: Jessika Gössl 🌙 <br />Writer: Betty Mbandu ✍️ <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/blue<br />License code: GBDN4T8R7ZJQDC0G<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: ZGTLICZBEWKAVKS8]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68120174</guid><pubDate>Tue, 14 Oct 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68120174/rest_miso_gets_a_new_friend_qa1.mp3" length="87360469" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fda0a584-2e2e-47c3-b54f-b91b9a8d29a5/fda0a584-2e2e-47c3-b54f-b91b9a8d29a5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fda0a584-2e2e-47c3-b54f-b91b9a8d29a5/fda0a584-2e2e-47c3-b54f-b91b9a8d29a5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fda0a584-2e2e-47c3-b54f-b91b9a8d29a5/fda0a584-2e2e-47c3-b54f-b91b9a8d29a5.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Unwind tonight with a cozy bedtime story about Miso, a once-lonely cat who’s finally found a loving home. But Miso’s quiet world is about to change with the arrival of a playful newcomer, and he must learn what it means to share love, space and...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:55) The Cat in the Tree: Part 2 - Miso Gets a New Friend<br />
<br />
Unwind tonight with a cozy bedtime story about Miso, a once-lonely cat who’s finally found a loving home. But Miso’s quiet world is about to change with the arrival of a playful newcomer, and he must learn what it means to share love, space and family.<br /><br />This gentle, heartwarming sleep story blends soft storytelling with soothing background music to help you relax, destress and drift peacefully into sleep.<br /><br />✨ Perfect for:<br />– Falling asleep to calm narration<br />– Gentle bedtime stories for adults<br />– Cozy animal tales to relax and unwind<br /><br />Host: Jessika Gössl 🌙 <br />Writer: Betty Mbandu ✍️ <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/blue<br />License code: GBDN4T8R7ZJQDC0G<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: ZGTLICZBEWKAVKS8]]></itunes:summary><itunes:duration>2184</itunes:duration><itunes:keywords>animalbedtimestories,animalsleepstories,bedtimestorieswithmusic,bedtimestoryforadults,bedtimestoryforgrownups,calmbedtimestory,calmsleepstory,catbedtimestoriesforadults,cozysleepstories,fallasleepfast,freeaudiobookforsleep,freebedtimestories,helptofallasleep,jessikagossl,jessikagosslrest,restsleepbedtimestories,sleepasmr,sleepstoryforadults,sleepstoryforgrownups,thecatinthetreebedtimestory</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d65898782527d5acf047b6855495f2ca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Anne of Green Gables 🏡🌙 - A Bedtime Story for Grown Ups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:43) Anne of Green Gables<br />
<br />
Tonight, we'll be reading a sleepy extract of L. M. Montgomery's classic book - Anne of Green Gables. In Chapter 9, we step into Anne’s world; a place of imagination, warmth and quiet wonder.<br /><br />So settle in, close your eyes and let this classic tale guide you softly toward rest.<br /><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b><br /><b></b><br /><b></b><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/undulate<br />License code: MN6YTYZ4D8TP40BK<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: TXAYDXQYJNZXABYC]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67986866</guid><pubDate>Tue, 07 Oct 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67986866/rest_anne_of_green_gables_with_music.mp3" length="79296500" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0368703e-bbac-41c1-bd04-fb31995c21ed/0368703e-bbac-41c1-bd04-fb31995c21ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0368703e-bbac-41c1-bd04-fb31995c21ed/0368703e-bbac-41c1-bd04-fb31995c21ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0368703e-bbac-41c1-bd04-fb31995c21ed/0368703e-bbac-41c1-bd04-fb31995c21ed.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we'll be reading a sleepy extract of L. M. Montgomery's classic book - Anne of Green Gables. In Chapter 9, we step into Anne’s world; a place of imagination, warmth and quiet wonder.

So settle in, close your eyes and let this classic tale...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:43) Anne of Green Gables<br />
<br />
Tonight, we'll be reading a sleepy extract of L. M. Montgomery's classic book - Anne of Green Gables. In Chapter 9, we step into Anne’s world; a place of imagination, warmth and quiet wonder.<br /><br />So settle in, close your eyes and let this classic tale guide you softly toward rest.<br /><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b><br /><b></b><br /><b></b><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/undulate<br />License code: MN6YTYZ4D8TP40BK<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: TXAYDXQYJNZXABYC]]></itunes:summary><itunes:duration>1983</itunes:duration><itunes:keywords>anneofgreengables,autumnbedtimestory,backgroundnoise,bedtimestorieswithmusic,bedtimestorieswithsound,bedtimestoryforadults,bedtimestoryforgrownups,calmbedtimestory,calmsleepstory,falllasleepfast,freeaudiobookforsleep,freebedtimestories,helptofallasleep,jessikagossl,jessikagosslrest,lmmontgomery,restsleepybedtimestories,sleepasmr,sleepstoryforadults,sleepstoryforgrownups</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/808ea2271847a0b31052762d6e2a54fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Autumn Train Ride 🍂 - A Cozy Bedtime Story for Adults</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:54) The Autumn Train Ride<br />
<br />
Step aboard The Autumn Train Ride, a soothing sleep story accompanied by the gentle sounds of an old train on the tracks. <br /><br />As Andy journeys into autumn, the rhythm of the rails, the crisp evening air, and the gentle beauty of the season will carry you (and Andy) into rest.<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Alicia Steffann✍️ <br /><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />NEW episodes are released weekly! Every Tuesday at 6PM (GMT).<br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 5RVZR7KPXACBMOAH]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67943798</guid><pubDate>Tue, 30 Sep 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67943798/rest_the_autumn_train_ride_qa1.mp3" length="66754034" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed08f31c-f8ec-478e-835a-fd3f0c2351fa/ed08f31c-f8ec-478e-835a-fd3f0c2351fa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed08f31c-f8ec-478e-835a-fd3f0c2351fa/ed08f31c-f8ec-478e-835a-fd3f0c2351fa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed08f31c-f8ec-478e-835a-fd3f0c2351fa/ed08f31c-f8ec-478e-835a-fd3f0c2351fa.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Step aboard The Autumn Train Ride, a soothing sleep story accompanied by the gentle sounds of an old train on the tracks. 

As Andy journeys into autumn, the rhythm of the rails, the crisp evening air, and the gentle beauty of the season will carry...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:54) The Autumn Train Ride<br />
<br />
Step aboard The Autumn Train Ride, a soothing sleep story accompanied by the gentle sounds of an old train on the tracks. <br /><br />As Andy journeys into autumn, the rhythm of the rails, the crisp evening air, and the gentle beauty of the season will carry you (and Andy) into rest.<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Alicia Steffann✍️ <br /><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />NEW episodes are released weekly! Every Tuesday at 6PM (GMT).<br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 5RVZR7KPXACBMOAH]]></itunes:summary><itunes:duration>1669</itunes:duration><itunes:keywords>autumnbedtimestory,backgroundnoise,bedtimestorieswithrainsounds,bedtimestorieswithsound,bedtimestoryforadults,bedtimestoryforgrownups,calmbedtimestory,calmsleepstory,englishbedtimestory,fallasleepfast,freeaudiobookforsleep,freebedtimestories,helptofallasleep,jessikagossl,jessikagosslrest,restsleepybedtimestories,sleepasmr,sleepstoryforadults,sleepstoryforgrowups,trainbedtimestory</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca8d217bddadbafab016a7878f488268.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Walk in the English Countryside - A Gentle Sleep Story for Adults</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:01:30) Rainy Walk in the English Countryside<br />
<br />
Tonight, take a slow, rainy walk through a seaside village in the English countryside. You’ll wander past stone cottages, bakeries warm with sweet smells, and mossy lanes that lead gently down to the sea.<br /><br />With soft rainfall and the sound of waves woven throughout, this is a story to carry you to sleep.<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Grace Ford✍️ <br /><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />NEW episodes are released weekly! Every Tuesday at 6PM (GMT).<br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 1P798PAUQWCLNOB3]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67856225</guid><pubDate>Tue, 23 Sep 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67856225/rest_a_rainy_walk_through_the_english_countryside_qa1.mp3" length="87111850" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/65693382-ba17-475d-a9c8-d02477c2bcaf/65693382-ba17-475d-a9c8-d02477c2bcaf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65693382-ba17-475d-a9c8-d02477c2bcaf/65693382-ba17-475d-a9c8-d02477c2bcaf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65693382-ba17-475d-a9c8-d02477c2bcaf/65693382-ba17-475d-a9c8-d02477c2bcaf.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, take a slow, rainy walk through a seaside village in the English countryside. You’ll wander past stone cottages, bakeries warm with sweet smells, and mossy lanes that lead gently down to the sea.

With soft rainfall and the sound of waves...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:01:30) Rainy Walk in the English Countryside<br />
<br />
Tonight, take a slow, rainy walk through a seaside village in the English countryside. You’ll wander past stone cottages, bakeries warm with sweet smells, and mossy lanes that lead gently down to the sea.<br /><br />With soft rainfall and the sound of waves woven throughout, this is a story to carry you to sleep.<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Grace Ford✍️ <br /><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />NEW episodes are released weekly! Every Tuesday at 6PM (GMT).<br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 1P798PAUQWCLNOB3]]></itunes:summary><itunes:duration>2178</itunes:duration><itunes:keywords>backgroundnoise,bedtimestorieswithrainsound,bedtimestorieswithsound,bedtimestoryforadults,bedtimestoryforgrownups,calmbedtimestory,calmsleepstory,englishbedtimestory,fallasleepfast,freeaudiobookforsleep,freebedtimestories,helptofallasleep,jessikagossl,naturebedtimestory,rainybedtimestories,restsleepybedtimestories,sleepasmr,sleepbedtimestories,sleepstoryforadults,sleepstoryforgrownups</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f5c4f7813d7f3268ca795a2bd7f4f8e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Woodland Fairytale for Sleep - Goldilocks and the Three Bears</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:25) Goldilocks and the Three Bears<br />
<br />
<b>Tonight, we wander into the gentle woods to visit a cottage belonging to three bears, and meet a curious girl named Goldilocks. A story of porridge, chairs, and beds that are just right… told softly to ease you into rest.</b><br /><br />This bedtime story will play three times through, so you can simply relax and let yourself fade into rest at your own pace.<br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />NEW episodes are released weekly! Every Tuesday at 6PM (GMT).<br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b></b><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/rose</b><br /><b>License code: HYSG7OQWZMJIRHEF</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: YRIMDXTKUJXOZXL5</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67782837</guid><pubDate>Tue, 16 Sep 2025 18:45:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67782837/rest_goldilocks_and_the_three_bears.mp3" length="87049562" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d03a733a-9460-4dce-a06f-33bbd4b2060c/d03a733a-9460-4dce-a06f-33bbd4b2060c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d03a733a-9460-4dce-a06f-33bbd4b2060c/d03a733a-9460-4dce-a06f-33bbd4b2060c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d03a733a-9460-4dce-a06f-33bbd4b2060c/d03a733a-9460-4dce-a06f-33bbd4b2060c.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we wander into the gentle woods to visit a cottage belonging to three bears, and meet a curious girl named Goldilocks. A story of porridge, chairs, and beds that are just right… told softly to ease you into rest.

This bedtime story will play...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:25) Goldilocks and the Three Bears<br />
<br />
<b>Tonight, we wander into the gentle woods to visit a cottage belonging to three bears, and meet a curious girl named Goldilocks. A story of porridge, chairs, and beds that are just right… told softly to ease you into rest.</b><br /><br />This bedtime story will play three times through, so you can simply relax and let yourself fade into rest at your own pace.<br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />NEW episodes are released weekly! Every Tuesday at 6PM (GMT).<br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b></b><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/rose</b><br /><b>License code: HYSG7OQWZMJIRHEF</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: YRIMDXTKUJXOZXL5</b>]]></itunes:summary><itunes:duration>2176</itunes:duration><itunes:keywords>bedtimefairytales,bedtimestoryforadults,bedtimestoryforgrownups,calmsleepstories,fallasleepfast,freeaudiobook,goldilocksandthethreebears,helptofallasleep,jessikagossl,restsleepybedtimestories,sleepasmr,sleepstoryforadults,sleepstoryforgrownups,sleepybedtimestories,storiesforsleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/08cc3ccbfc9d2b43fac3cd1b7f0a7915.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Little Red Riding Hood - A Softly Told Fairytale for Adults</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:55) Little Red Riding Hood<br />
<br />
Tonight, we’re stepping into the classic fairytale of Little Red Riding Hood. It's a story that has lived on through generations, one that many of us first heard long ago.<br /><br />You don’t need to follow every word… just breathe, relax, drift... and let the rhythm of this tale, read three times, carry you gently into sleep. <br /><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/soft-drift<br />License code: 8WURQRUYHEPFR1SB<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: OPKI2DRGONJYCFNC<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67682832</guid><pubDate>Tue, 09 Sep 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67682832/rest_little_red_riding_hood_qa1.mp3" length="92805403" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf5cdd05-210b-43d1-81e7-6726782d0e7c/bf5cdd05-210b-43d1-81e7-6726782d0e7c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf5cdd05-210b-43d1-81e7-6726782d0e7c/bf5cdd05-210b-43d1-81e7-6726782d0e7c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf5cdd05-210b-43d1-81e7-6726782d0e7c/bf5cdd05-210b-43d1-81e7-6726782d0e7c.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we’re stepping into the classic fairytale of Little Red Riding Hood. It's a story that has lived on through generations, one that many of us first heard long ago.

You don’t need to follow every word… just breathe, relax, drift... and let the...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:55) Little Red Riding Hood<br />
<br />
Tonight, we’re stepping into the classic fairytale of Little Red Riding Hood. It's a story that has lived on through generations, one that many of us first heard long ago.<br /><br />You don’t need to follow every word… just breathe, relax, drift... and let the rhythm of this tale, read three times, carry you gently into sleep. <br /><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/soft-drift<br />License code: 8WURQRUYHEPFR1SB<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: OPKI2DRGONJYCFNC<br />]]></itunes:summary><itunes:duration>2320</itunes:duration><itunes:keywords>bedtimefairytales,bedtimestoriesforgrownups,bedtimestoryforadults,brothersgrimm,brothersgrimmfairytale,calmsleepstories,fallasleepfast,freeaudiobook,helptofallasleep,jessikagossl,littleredcap,littleredridinghood,restsleepybedtimestories,sleepasmr,sleepstoriesforgrownups,sleepstoryforadults,sleepybedtimestories,storiesforsleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6d66ca76e642c97225558b4363b4c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Relaxing Day at the Waterfall 🌊⛅️ - A Bedtime Story for Grownups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:37) Escape to the Waterfall<br />
<br />
Unwind with a gentle summer tale, as Lucy and her friend Kate wander through sunlit woods in search of a hidden waterfall.<br /><br />With the sounds of birdsong and flowing water in the background, this story is designed to quiet your mind and calm your body. Soothing narration and tranquil imagery make this the perfect escape for easing stress, winding down after a long day, or drifting peacefully into sleep. 🌊<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Alicia Steffann ✍️ <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌙</b><br /><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: GTXDMMWPHZ3DUXUA]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67583549</guid><pubDate>Tue, 02 Sep 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67583549/rest_escape_to_the_waterfall.mp3" length="66307795" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/58bbff3c-f6a5-4d05-9e64-651b9bee8fd4/58bbff3c-f6a5-4d05-9e64-651b9bee8fd4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58bbff3c-f6a5-4d05-9e64-651b9bee8fd4/58bbff3c-f6a5-4d05-9e64-651b9bee8fd4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58bbff3c-f6a5-4d05-9e64-651b9bee8fd4/58bbff3c-f6a5-4d05-9e64-651b9bee8fd4.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Unwind with a gentle summer tale, as Lucy and her friend Kate wander through sunlit woods in search of a hidden waterfall.

With the sounds of birdsong and flowing water in the background, this story is designed to quiet your mind and calm your body....</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:37) Escape to the Waterfall<br />
<br />
Unwind with a gentle summer tale, as Lucy and her friend Kate wander through sunlit woods in search of a hidden waterfall.<br /><br />With the sounds of birdsong and flowing water in the background, this story is designed to quiet your mind and calm your body. Soothing narration and tranquil imagery make this the perfect escape for easing stress, winding down after a long day, or drifting peacefully into sleep. 🌊<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Alicia Steffann ✍️ <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌙</b><br /><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: GTXDMMWPHZ3DUXUA]]></itunes:summary><itunes:duration>1658</itunes:duration><itunes:keywords>backgroundnoise,bedtimestorieswithsound,calmbedtimestory,calmsleepstory,escapetothewaterfallbedtime,fallasleepfast,freeaudiobookforsleep,freeaudiobooksforbedtime,helptofallasleep,jessikagossl,naturebedtimestory,restbedtimestoriesforadults,restjessikagossl,sleepasmr,sleepstoriesforadults,sleepstoriesforgrownups,sleepstoryforadults,sleepstoryforgrownups,sleepybedtimestories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3053ba5f0f02a9701f2535cccb652365.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Book of Forgotten Dreams - A Magical Bedtime Story for Grownups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:32) The Book of Forgotten Things<br />
<br />
Tonight, we return to a library just beyond waking and just before dreams; The Library Between Dreams.<br /><br />This chapter is called The Book of Forgotten Things - a story of quiet hallways, glowing books and the soft presence of the Librarian who waits there, always knowing the exact moment you’ll return.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br />Music from Uppbeat<br /><a href="https://uppbeat.io/t/tranquilium/blue" target="_blank" rel="noreferrer noopener">https://uppbeat.io/t/tranquilium/blue </a><br />License code: BZMRCYPNUKAORCQP<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: IDRHOADMSZGEWW4T]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67516279</guid><pubDate>Tue, 26 Aug 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67516279/rest_the_library_between_dreams_book_3_qa2_with_music.mp3" length="98412804" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4b024bc-fe71-4f46-95ba-a7cc17e29533/b4b024bc-fe71-4f46-95ba-a7cc17e29533.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4b024bc-fe71-4f46-95ba-a7cc17e29533/b4b024bc-fe71-4f46-95ba-a7cc17e29533.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4b024bc-fe71-4f46-95ba-a7cc17e29533/b4b024bc-fe71-4f46-95ba-a7cc17e29533.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we return to a library just beyond waking and just before dreams; The Library Between Dreams.

This chapter is called The Book of Forgotten Things - a story of quiet hallways, glowing books and the soft presence of the Librarian who waits...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:32) The Book of Forgotten Things<br />
<br />
Tonight, we return to a library just beyond waking and just before dreams; The Library Between Dreams.<br /><br />This chapter is called The Book of Forgotten Things - a story of quiet hallways, glowing books and the soft presence of the Librarian who waits there, always knowing the exact moment you’ll return.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br /><br />Music from Uppbeat<br /><a href="https://uppbeat.io/t/tranquilium/blue" target="_blank" rel="noreferrer noopener">https://uppbeat.io/t/tranquilium/blue </a><br />License code: BZMRCYPNUKAORCQP<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: IDRHOADMSZGEWW4T]]></itunes:summary><itunes:duration>2461</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestoriesreadaloud,calmbedtimestories,calmsleepstory,fallasleepfast,fantasybedtimestories,freeaudiobookforsleep,guidedbedtimestory,jessikagossl,jessikagosslrest,magicalbedtimestories,restbedtimestories,sleepasmr,sleepstoriesforadults,sleepstoriesforgrownups,sleepybedtimestories,sleepystories,storiesforsleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f342635a41e4008e3676f6ebbbfa668.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Book of Comfort - A Peaceful Bedtime Story for Grownups</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:22) The Book of Comfort<br />
<br />
Welcome back to The Library Between Dreams; a magical place that waits just beyond the edges of sleep.<br /><br />Tonight’s chapter is called The Book of Comfort. It's a story that doesn’t rush, doesn’t ask anything of you, it only offers warmth and a soothing place to rest.<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Grace Ford✍️ <br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />NEW episodes are released weekly! Every Tuesday at 6PM (GMT).<br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>https://uppbeat.io/t/tranquilium/blue</b><br /><b>License code: SV1KXKYJQF2863ES</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: PORY3JTLDYRLTFOW</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67333785</guid><pubDate>Tue, 12 Aug 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67333785/rest_library_between_dreams_2_the_book_of_comfort_with_music_qa1.mp3" length="92093297" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa60cfbd-428d-4518-868f-baed96daa3b2/fa60cfbd-428d-4518-868f-baed96daa3b2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa60cfbd-428d-4518-868f-baed96daa3b2/fa60cfbd-428d-4518-868f-baed96daa3b2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa60cfbd-428d-4518-868f-baed96daa3b2/fa60cfbd-428d-4518-868f-baed96daa3b2.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Welcome back to The Library Between Dreams; a magical place that waits just beyond the edges of sleep.

Tonight’s chapter is called The Book of Comfort. It's a story that doesn’t rush, doesn’t ask anything of you, it only offers warmth and a soothing...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:22) The Book of Comfort<br />
<br />
Welcome back to The Library Between Dreams; a magical place that waits just beyond the edges of sleep.<br /><br />Tonight’s chapter is called The Book of Comfort. It's a story that doesn’t rush, doesn’t ask anything of you, it only offers warmth and a soothing place to rest.<br /><br />Host &amp; Narrator: Jessika Gössl 🌙 <br />Writer: Grace Ford✍️ <br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />NEW episodes are released weekly! Every Tuesday at 6PM (GMT).<br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>https://uppbeat.io/t/tranquilium/blue</b><br /><b>License code: SV1KXKYJQF2863ES</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: PORY3JTLDYRLTFOW</b>]]></itunes:summary><itunes:duration>2303</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestoriesreadaloud,bedtimestoryforadults,bedtimestoryforgrownups,calmbedtimestories,calmsleepstories,fallasleepfast,freeaudiobooksforsleep,guidedbedtimestory,helptofallasleep,jessikagossl,jessikagosslrest,magicalbedtimestories,restsleepybedtimestories,sleepasmr,sleepystories,storiesforsleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21209088a5eb426d78b1161c45793d28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapunzel - A Softly Told Fairytale for Adults</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:21) Rapunzel<br />
<br />
Tonight, we’re stepping into the classic fairytale of Rapunzel - the story of a girl hidden away in a tall tower, and the Prince that changes everything.<br /><br />You don’t need to follow every word… just breathe, relax, drift... and let the rhythm of the tale carry you gently into sleep. <br /><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: DSJFUAFB0G0DFLEX<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67259321</guid><pubDate>Tue, 05 Aug 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67259321/rest_rapunzel_with_music.mp3" length="112211235" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c4818f3-437c-4f50-82d9-b0dcebedd211/7c4818f3-437c-4f50-82d9-b0dcebedd211.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c4818f3-437c-4f50-82d9-b0dcebedd211/7c4818f3-437c-4f50-82d9-b0dcebedd211.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c4818f3-437c-4f50-82d9-b0dcebedd211/7c4818f3-437c-4f50-82d9-b0dcebedd211.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we’re stepping into the classic fairytale of Rapunzel - the story of a girl hidden away in a tall tower, and the Prince that changes everything.

You don’t need to follow every word… just breathe, relax, drift... and let the rhythm of the...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:21) Rapunzel<br />
<br />
Tonight, we’re stepping into the classic fairytale of Rapunzel - the story of a girl hidden away in a tall tower, and the Prince that changes everything.<br /><br />You don’t need to follow every word… just breathe, relax, drift... and let the rhythm of the tale carry you gently into sleep. <br /><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: DSJFUAFB0G0DFLEX<br />]]></itunes:summary><itunes:duration>2806</itunes:duration><itunes:keywords>bedtimestoriesforgrownups,bedtimestoriespodcast,bedtimestoriesreadaloud,calmsleepstories,fairytalesforadults,fairytalesforbedtime,fallasleepfast,fantasysleepstory,freeaudiobookforbedtime,helptofallasleep,jessikagossl,jessikagosslrest,rapunzel,restsleepybedtimestories,sleepstoriesforadults,sleepstoriespodcast,thebrothersgrimm</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84f1bbdee6357c4ffefa539de84ffcd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Tales of Benjamin Bunny &amp; Mr Jeremy Fisher 🐇 - A Beatrix Potter Bedtime Story</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:27) The Tale of Benjamin Bunny by Beatrix Potter<br />
(00:14:31) The Tale of Mr Jeremy Fisher by Beatrix Potter<br />
<br />
Fall asleep to two Beatrix Potter stories: The Tale of Benjamin Bunny and The Tale of Mr Jeremy Fisher.<br /><br />Read softly and slowly, these tales will calm your mind and help you find rest. Curl up, close your eyes, and let these familiar, nostalgic stories carry you toward sleep.<br /><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b><br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: WJ296SI7EPUCFJJV<br />https://uppbeat.io/t/tranquilium/nestled<br />License code: SOQY3GMUWD3UM9TB]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67019989</guid><pubDate>Tue, 22 Jul 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67019989/rest_benjamin_bunny_jeremy_fisher_by_beatrix_potter_with_music_qa1.mp3" length="57167586" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f4ad5e5-cec6-4ce8-a236-8d8e10299b37/0f4ad5e5-cec6-4ce8-a236-8d8e10299b37.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f4ad5e5-cec6-4ce8-a236-8d8e10299b37/0f4ad5e5-cec6-4ce8-a236-8d8e10299b37.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f4ad5e5-cec6-4ce8-a236-8d8e10299b37/0f4ad5e5-cec6-4ce8-a236-8d8e10299b37.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Fall asleep to two Beatrix Potter stories: The Tale of Benjamin Bunny and The Tale of Mr Jeremy Fisher.

Read softly and slowly, these tales will calm your mind and help you find rest. Curl up, close your eyes, and let these familiar, nostalgic...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:27) The Tale of Benjamin Bunny by Beatrix Potter<br />
(00:14:31) The Tale of Mr Jeremy Fisher by Beatrix Potter<br />
<br />
Fall asleep to two Beatrix Potter stories: The Tale of Benjamin Bunny and The Tale of Mr Jeremy Fisher.<br /><br />Read softly and slowly, these tales will calm your mind and help you find rest. Curl up, close your eyes, and let these familiar, nostalgic stories carry you toward sleep.<br /><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b><br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: WJ296SI7EPUCFJJV<br />https://uppbeat.io/t/tranquilium/nestled<br />License code: SOQY3GMUWD3UM9TB]]></itunes:summary><itunes:duration>1429</itunes:duration><itunes:keywords>beatrixpotterstories,beatrixpottertales,bedtimepodcast,bedtimestoriesforadults,bedtimestoriesforgrownups,benjaminbunny,calmsleepstories,classicbedtimestory,fallasleepfast,freeaudiobook,freebedtimestories,jessikagosslrest,mrjeremyfisher,peterrabbit,peterrabbittales,podcasttohelpfallasleep,restsleepybedtimestories,sleepasmr,sleepstorypodcast,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cb6ea27227695cfccf5e59563d421953.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Cat Among the Stars ✨🌙 - A Cozy Bedtime Story for Grown Ups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:19) The Cat in the Tree<br />
<br />
When a stray cat gets stuck in a blooming tree one quiet morning, a simple act of kindness from Emily sets the beginning of something unexpected and warm.<br /><br />Told from the cat’s perspective, this gentle, slow-paced story is softly read to help you relax, unwind, and drift peacefully into sleep. 🐾✨<br /><br />Writer: Betty Mbandu ✍️ <br /><b><br /></b><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b><br /><b></b><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/nestled</b><br /><b>License code: 7NAYNL73JGCGY7WV</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: H4LC0J70T0HC0XPI</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66978233</guid><pubDate>Tue, 15 Jul 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66978233/rest_the_cat_in_the_tree_with_music_qa1.mp3" length="90099188" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f12caf9e-c6de-4e1a-b458-c4de6ea9dd34/f12caf9e-c6de-4e1a-b458-c4de6ea9dd34.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f12caf9e-c6de-4e1a-b458-c4de6ea9dd34/f12caf9e-c6de-4e1a-b458-c4de6ea9dd34.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f12caf9e-c6de-4e1a-b458-c4de6ea9dd34/f12caf9e-c6de-4e1a-b458-c4de6ea9dd34.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>When a stray cat gets stuck in a blooming tree one quiet morning, a simple act of kindness from Emily sets the beginning of something unexpected and warm.

Told from the cat’s perspective, this gentle, slow-paced story is softly read to help you...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:19) The Cat in the Tree<br />
<br />
When a stray cat gets stuck in a blooming tree one quiet morning, a simple act of kindness from Emily sets the beginning of something unexpected and warm.<br /><br />Told from the cat’s perspective, this gentle, slow-paced story is softly read to help you relax, unwind, and drift peacefully into sleep. 🐾✨<br /><br />Writer: Betty Mbandu ✍️ <br /><b><br /></b><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b><br /><b></b><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/nestled</b><br /><b>License code: 7NAYNL73JGCGY7WV</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: H4LC0J70T0HC0XPI</b>]]></itunes:summary><itunes:duration>2253</itunes:duration><itunes:keywords>bedtimestories,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestoriespodcast,calmsleepstories,cozysleepstories,fallasleepfast,freeaudiobookforsleep,freebedtimestories,guidedsleepstory,helptofallasleep,jessikagosslrest,restsleepybedtimestories,sleepasmr,sleepybedtimestories,soothingbedtimestories,storiesforsleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3bf75987564d39b72ab900e509b35751.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Library Between Dreams - A Peaceful Bedtime Story for Grownups</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:54) The Library Between Dreams<br />
<br />
There is a floating library that only shows itself in the stillness between waking and dreaming.<br /><br />A place where the shelves stretch on forever, and the books hum gently with the stories they hold. It’s called '<i>The Library Between Dreams'</i>, and tonight, you’re invited in.<br /><br />Host: Jessika Gössl 🌙 <br />Writer: Grace Ford✍️ <br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />NEW episodes are released weekly! Every Tuesday at 6PM (GMT).<br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: TBJJYXOXU3RXZ99W</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66903879</guid><pubDate>Tue, 08 Jul 2025 22:38:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66903879/rest_the_library_between_dreams.mp3" length="99456577" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/279c4b51-0c9a-4424-9829-46f20d03302e/279c4b51-0c9a-4424-9829-46f20d03302e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/279c4b51-0c9a-4424-9829-46f20d03302e/279c4b51-0c9a-4424-9829-46f20d03302e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/279c4b51-0c9a-4424-9829-46f20d03302e/279c4b51-0c9a-4424-9829-46f20d03302e.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>There is a floating library that only shows itself in the stillness between waking and dreaming.

A place where the shelves stretch on forever, and the books hum gently with the stories they hold. It’s called 'The Library Between Dreams', and tonight,...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:54) The Library Between Dreams<br />
<br />
There is a floating library that only shows itself in the stillness between waking and dreaming.<br /><br />A place where the shelves stretch on forever, and the books hum gently with the stories they hold. It’s called '<i>The Library Between Dreams'</i>, and tonight, you’re invited in.<br /><br />Host: Jessika Gössl 🌙 <br />Writer: Grace Ford✍️ <br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />NEW episodes are released weekly! Every Tuesday at 6PM (GMT).<br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: TBJJYXOXU3RXZ99W</b>]]></itunes:summary><itunes:duration>2487</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestoriesreadaloud,bedtimestoryforadults,bedtimestoryforgrownups,calmbedtimestories,calmsleepstories,fallasleepfast,freeaudiobooksforsleep,guidedbedtimestory,helptofallasleep,jessikagossl,jessikagosslrest,magicalbedtimestories,restsleepybedtimestories,sleepasmr,sleepystories,storiesforsleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/728fbe2a7c5856cc8d4e1c96f592c17e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Tales of Peter Rabbit &amp; Friends 🐰🌙 - A Beatrix Potter Bedtime Story</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:26) The Tale of Peter Rabbit by Beatrix Potter<br />
(00:12:42) The Tale of Squirrel Nutkin by Beatrix Potter<br />
<br />
Fall asleep to two Beatrix Potter stories: The Tale of Peter Rabbit and The Tale of Squirrel Nutkin.<br /><br />Read softly and slowly, these tales will calm your mind and help you find rest. Curl up, close your eyes, and let these familiar, nostalgic stories carry you toward sleep.<br /><br /><b></b><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b><br /><br />Music from Uppbeat<br />https://uppbeat.io/t/oliver-massa/gentle-awareness<br />License code: XBJ0XVTOKURV9PVY<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 9CVITFMLXZ66918G]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66823473</guid><pubDate>Tue, 01 Jul 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66823473/rest_the_tale_of_peter_rabbit_the_tale_of_squirrel_nutkin_by_beatrix_potter_with_music_qa1.mp3" length="64725884" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32b4de26-e82f-41be-a14c-013d53ced4cf/32b4de26-e82f-41be-a14c-013d53ced4cf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32b4de26-e82f-41be-a14c-013d53ced4cf/32b4de26-e82f-41be-a14c-013d53ced4cf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32b4de26-e82f-41be-a14c-013d53ced4cf/32b4de26-e82f-41be-a14c-013d53ced4cf.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Fall asleep to two Beatrix Potter stories: The Tale of Peter Rabbit and The Tale of Squirrel Nutkin.

Read softly and slowly, these tales will calm your mind and help you find rest. Curl up, close your eyes, and let these familiar, nostalgic stories...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:26) The Tale of Peter Rabbit by Beatrix Potter<br />
(00:12:42) The Tale of Squirrel Nutkin by Beatrix Potter<br />
<br />
Fall asleep to two Beatrix Potter stories: The Tale of Peter Rabbit and The Tale of Squirrel Nutkin.<br /><br />Read softly and slowly, these tales will calm your mind and help you find rest. Curl up, close your eyes, and let these familiar, nostalgic stories carry you toward sleep.<br /><br /><b></b><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b><br /><br />Music from Uppbeat<br />https://uppbeat.io/t/oliver-massa/gentle-awareness<br />License code: XBJ0XVTOKURV9PVY<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 9CVITFMLXZ66918G]]></itunes:summary><itunes:duration>1618</itunes:duration><itunes:keywords>adultsleepstories,animalbedtimestories,beatrixpotter,bedtimestoriesforadults,bedtimestoriesforgrownups,jessikagosslrest,peterrabbit,restbedtimepodcast,restsleepybedtimestories,sleepstoriesforadults,sleepybedtimestories,thetaleofpeterrabbit,thetaleofsquirrelnutkin</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c58be48e15da8e514072929a2a530c64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Calming Fairytale to Sleep To - The Bremen Town Musicians</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:58) Guided Wind Down<br />
(00:03:57) The Bremen Town Musicians by The Brothers Grimm<br />
<br />
Join me as we follow four unlikely animal friends on their whimsical journey to Bremen, where they hope to start new lives as musicians.<br /><br />Perfect for winding down, this gentle tale of friendship, hope and second chances is a soothing story to relax your mind and ease you into sleep.<br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: FCKLDVKBFXMXDZ0Q<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66726419</guid><pubDate>Tue, 24 Jun 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66726419/rest_the_bremen_town_musicians_without_music.mp3" length="107641263" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3384691-ea67-42ae-89be-b12f72ed5864/e3384691-ea67-42ae-89be-b12f72ed5864.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3384691-ea67-42ae-89be-b12f72ed5864/e3384691-ea67-42ae-89be-b12f72ed5864.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3384691-ea67-42ae-89be-b12f72ed5864/e3384691-ea67-42ae-89be-b12f72ed5864.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Join me as we follow four unlikely animal friends on their whimsical journey to Bremen, where they hope to start new lives as musicians.

Perfect for winding down, this gentle tale of friendship, hope and second chances is a soothing story to relax...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:58) Guided Wind Down<br />
(00:03:57) The Bremen Town Musicians by The Brothers Grimm<br />
<br />
Join me as we follow four unlikely animal friends on their whimsical journey to Bremen, where they hope to start new lives as musicians.<br /><br />Perfect for winding down, this gentle tale of friendship, hope and second chances is a soothing story to relax your mind and ease you into sleep.<br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: FCKLDVKBFXMXDZ0Q<br />]]></itunes:summary><itunes:duration>2691</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestoryforgrownups,calmsleepstories,fairtytale,fallasleepfast,folktale,freeaudiobook,helptofallasleep,jessikagossl,restsleepybedtimestories,sleepasmr,storiesforsleep,thebrementownmusicians,thebrothersgrimm</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cd154b84fb5d2deafaf944399af7ee8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Sleepy Story by Oscar Wilde - The Model Millionaire</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:50) The Model Millionaire by Oscar Wilde<br />
<br />
Fall asleep to this classic story by Oscar Wilde. The Model Millionaire is a charming little tale about generosity, kindness and an unexpected twist of fortune.<br /><br />With soft narration and a gentle pace, this bedtime story is perfect for quiet evenings and restful nights. Let the soothing tone guide you towards sleep, one word at a time. 💤<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌙</b><br /><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/fog</b><br /><b>License code: REIIT9T2M4PRR5GO</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: OSJJHUR0C9KWX6SZ</b><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66590284</guid><pubDate>Tue, 17 Jun 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66590284/rest_the_model_millionaire_by_oscar_wilde_with_music_qa1.mp3" length="60810549" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/575da885-6eab-4550-a81e-fddc5e4eac94/575da885-6eab-4550-a81e-fddc5e4eac94.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/575da885-6eab-4550-a81e-fddc5e4eac94/575da885-6eab-4550-a81e-fddc5e4eac94.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/575da885-6eab-4550-a81e-fddc5e4eac94/575da885-6eab-4550-a81e-fddc5e4eac94.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Fall asleep to this classic story by Oscar Wilde. The Model Millionaire is a charming little tale about generosity, kindness and an unexpected twist of fortune.

With soft narration and a gentle pace, this bedtime story is perfect for quiet evenings...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:50) The Model Millionaire by Oscar Wilde<br />
<br />
Fall asleep to this classic story by Oscar Wilde. The Model Millionaire is a charming little tale about generosity, kindness and an unexpected twist of fortune.<br /><br />With soft narration and a gentle pace, this bedtime story is perfect for quiet evenings and restful nights. Let the soothing tone guide you towards sleep, one word at a time. 💤<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌙</b><br /><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/fog</b><br /><b>License code: REIIT9T2M4PRR5GO</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance</b><br /><b>License code: OSJJHUR0C9KWX6SZ</b><br /><br />]]></itunes:summary><itunes:duration>1521</itunes:duration><itunes:keywords>audiobooksforsleeping,bedtimestoriesforadults,bedtimestoriesforgrownups,calmsleepstories,classicbedtimestory,freeaudiobook,freeaudiobookforbedtime,oscarwilde,oscarwildebedtimestory,oscarwildestory,oscarwildethemodelmillionaire,restbedtimestories,restjessikagossl,restsleepstories,themodelmillionaire</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a242d17f5c6200ad47de99ca55329ed2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Sleepy Island - A Gentle Sleep Story for Adults</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:59) The Sleepy Island<br />
<br />
Drift off to the gentle rhythm of waves with The Sleepy Island; a calming bedtime story set in a quiet tropical hideaway.<br /><br />Let your mind wander to soft sands, swaying hammocks and ocean breezes as you unwind for the night.  This story features soft background sounds of ocean waves and gentle rain to help ease your mind and body into rest. <br /><br />With soothing narration and tranquil imagery, The Sleepy Island is perfect for relaxing evenings, easing stress or simply drifting into sleep.🌴💤<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌙</b><br /><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: BFCDV9P2OG1QOOOQ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66493717</guid><pubDate>Tue, 10 Jun 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66493717/rest_the_sleepy_island_final.mp3" length="81209615" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1080657-a81a-4f1f-b99a-50b476a56ec8/b1080657-a81a-4f1f-b99a-50b476a56ec8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1080657-a81a-4f1f-b99a-50b476a56ec8/b1080657-a81a-4f1f-b99a-50b476a56ec8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1080657-a81a-4f1f-b99a-50b476a56ec8/b1080657-a81a-4f1f-b99a-50b476a56ec8.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Drift off to the gentle rhythm of waves with The Sleepy Island; a calming bedtime story set in a quiet tropical hideaway.

Let your mind wander to soft sands, swaying hammocks and ocean breezes as you unwind for the night.  This story features soft...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:59) The Sleepy Island<br />
<br />
Drift off to the gentle rhythm of waves with The Sleepy Island; a calming bedtime story set in a quiet tropical hideaway.<br /><br />Let your mind wander to soft sands, swaying hammocks and ocean breezes as you unwind for the night.  This story features soft background sounds of ocean waves and gentle rain to help ease your mind and body into rest. <br /><br />With soothing narration and tranquil imagery, The Sleepy Island is perfect for relaxing evenings, easing stress or simply drifting into sleep.🌴💤<br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌙</b><br /><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: BFCDV9P2OG1QOOOQ]]></itunes:summary><itunes:duration>2031</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoryforgrownups,bedtimestorywithmusic,bedtimestorywithrain,calmsleepstory,englishnarratorbedtimestory,fallasleepquickly,femalenarratorbedtimestory,freeaudiobook,freeaudiobookforsleep,helptofallasleep,rainsounds,relaxingbedtimestory,restjessikagossl,restsleepybedtimestories,soothingbedtimestory,soothingsleepstory,stressreliefstory,summerbedtimestory,wavesounds</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e736a06d32a54d67a7b2be7c1156a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Sleep Story from the Ember Isles - Angelika and the Restless Dragon</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) A Sleep Story from the Ember Isles - Angelika and the Restless Dragon<br />
(00:00:50) Introducing tonight's story<br />
(00:01:43) Sleep Story - Angelika and The Restless Dragon<br />
<br />
From the Ember Isles collection comes Angelika and the Restless Dragon - a comforting bedtime story about friendship and the genlte power of a soothing voice. <br /><br />Read in a peaceful tone with calming background music, this story is perfect for late night listening, easing you into a blessed sleep.<br /><br />For anyone who loves magical bedtime stories, soft fantasy, and relaxing storytelling made to help you drift into sleep.<br /><br />Host: Jessika Gössl 🌙 <br />Writer: Hollis Barkhaus✍️ <br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌙</b><br /><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br /><b>https://uppbeat.io/t/tranquilium/blue</b><br /><b>License code: CBJBJ9KNMIRFEURW</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: AKCJHTPFBSUIYIBI</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66367365</guid><pubDate>Tue, 03 Jun 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66367365/rest_angelika_and_the_restless_dragon_with_music_qa1.mp3" length="104111841" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/58eac153-e56f-47f9-87e8-78e83580566d/58eac153-e56f-47f9-87e8-78e83580566d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58eac153-e56f-47f9-87e8-78e83580566d/58eac153-e56f-47f9-87e8-78e83580566d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58eac153-e56f-47f9-87e8-78e83580566d/58eac153-e56f-47f9-87e8-78e83580566d.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>From the Ember Isles collection comes Angelika and the Restless Dragon - a comforting bedtime story about friendship and the genlte power of a soothing voice. 

Read in a peaceful tone with calming background music, this story is perfect for late...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) A Sleep Story from the Ember Isles - Angelika and the Restless Dragon<br />
(00:00:50) Introducing tonight's story<br />
(00:01:43) Sleep Story - Angelika and The Restless Dragon<br />
<br />
From the Ember Isles collection comes Angelika and the Restless Dragon - a comforting bedtime story about friendship and the genlte power of a soothing voice. <br /><br />Read in a peaceful tone with calming background music, this story is perfect for late night listening, easing you into a blessed sleep.<br /><br />For anyone who loves magical bedtime stories, soft fantasy, and relaxing storytelling made to help you drift into sleep.<br /><br />Host: Jessika Gössl 🌙 <br />Writer: Hollis Barkhaus✍️ <br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌙</b><br /><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br /><b>https://uppbeat.io/t/tranquilium/blue</b><br /><b>License code: CBJBJ9KNMIRFEURW</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: AKCJHTPFBSUIYIBI</b>]]></itunes:summary><itunes:duration>2603</itunes:duration><itunes:keywords>bedtimestoryforadults,bedtimestoryforgrownups,calmsleepstrories,emberislesbedtimestory,fairytalesforadults,fairytalestosleepto,fallasleepto,fantasybedtimestory,freeaudiobookforsleep,freeaudiobookwithmusic,guidedsleepstory,jessikagossl,jessikagosslrest,relaxationaudiobooks,restsleepybedtimestories,sleepasmr,sleepstoryforadults,soothingsoundstosleepto,storieswithsoothingmusic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cc150240f7a09839cba23b919bc163c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2 Hours of Continuous Brother's Grimm Fairytales to Fall Asleep to</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) 2 Hours of Continuous Brother's Grimm Fairytales to Fall Asleep to<br />
(00:00:49) Introducing tonight's story<br />
(00:03:03) The Star-Money<br />
(00:07:24) The Shepherd Boy<br />
(00:11:31) The Twelve Huntsmen<br />
(00:23:39) The Queen Bee<br />
(00:32:21) The Fisherman and His Wife<br />
(01:00:01) The Twelve Dancing Princesses<br />
(01:20:08) The Frog Prince<br />
(01:37:12) The Three Feathers<br />
(01:48:51) Jorinda and Jorindel<br />
<br />
Welcome to a special collection of calming fairytales, softly read to guide you into a restful night 😴 This 2-hour story collection begins with brand-new tales by the Brothers Grimm I’ve never read before on Rest; like The Shepherd Boy and The Queen Bee. Then, we revisit a few listener favourites I’ve read in the past, gathered here into one gentle collection, so you can stay cozy and sleepy without needing to wake or click away.<br /><br />Each tale is read in a soothing rhythm, designed to bring stillness to your mind and help you drift off with ease. Whether you're winding down, struggling with sleep, or just craving a peaceful escape, this story compilation is here for you💤<br /><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li><a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"></a>Follow Rest on <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a></li><li>Follow Jessika on Instagram</li><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a></li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a></li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: LT8Q3MHFXPT7MFQI<br />https://uppbeat.io/t/tranquilium/night-waves<br />License code: H3QDNGVKPONVAW8H]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66287988</guid><pubDate>Tue, 27 May 2025 17:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66287988/rest_2_hour_collection_of_brothers_grimm_fairy_tales_qa1.mp3" length="291898125" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea05c83d-4501-4278-b781-0a5ec2136903/ea05c83d-4501-4278-b781-0a5ec2136903.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea05c83d-4501-4278-b781-0a5ec2136903/ea05c83d-4501-4278-b781-0a5ec2136903.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea05c83d-4501-4278-b781-0a5ec2136903/ea05c83d-4501-4278-b781-0a5ec2136903.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Welcome to a special collection of calming fairytales, softly read to guide you into a restful night 😴 This 2-hour story collection begins with brand-new tales by the Brothers Grimm I’ve never read before on Rest; like The Shepherd Boy and The Queen...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) 2 Hours of Continuous Brother's Grimm Fairytales to Fall Asleep to<br />
(00:00:49) Introducing tonight's story<br />
(00:03:03) The Star-Money<br />
(00:07:24) The Shepherd Boy<br />
(00:11:31) The Twelve Huntsmen<br />
(00:23:39) The Queen Bee<br />
(00:32:21) The Fisherman and His Wife<br />
(01:00:01) The Twelve Dancing Princesses<br />
(01:20:08) The Frog Prince<br />
(01:37:12) The Three Feathers<br />
(01:48:51) Jorinda and Jorindel<br />
<br />
Welcome to a special collection of calming fairytales, softly read to guide you into a restful night 😴 This 2-hour story collection begins with brand-new tales by the Brothers Grimm I’ve never read before on Rest; like The Shepherd Boy and The Queen Bee. Then, we revisit a few listener favourites I’ve read in the past, gathered here into one gentle collection, so you can stay cozy and sleepy without needing to wake or click away.<br /><br />Each tale is read in a soothing rhythm, designed to bring stillness to your mind and help you drift off with ease. Whether you're winding down, struggling with sleep, or just craving a peaceful escape, this story compilation is here for you💤<br /><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li><a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"></a>Follow Rest on <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a></li><li>Follow Jessika on Instagram</li><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a></li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a></li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: LT8Q3MHFXPT7MFQI<br />https://uppbeat.io/t/tranquilium/night-waves<br />License code: H3QDNGVKPONVAW8H]]></itunes:summary><itunes:duration>7298</itunes:duration><itunes:keywords>bedtimefairytales,bedtimestoriesforadults,bedtimestoryforgrownups,brothersgrimmbedtimestories,brothersgrimmfairytales,calmsleepstories,fantasybedtimestories,freeaudiobook,freebedtimestories,jessikagossl,restjessikagossl,restsleepybedtimestories,sleepstoriesforadults,sleepstoryforgrownups,thefishermanandhiswife,thefrogprince,thequeenbee,theshepherdboy,thestarmoney,thetwelvehuntsmen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/345e3ad78d28bcea09acbbcb33e20544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ivy’s Busy Morning – A Cosy Sleep Story with a Busy Cat</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Let's Wind Down<br />
(00:02:27) Introducing tonight's story<br />
(00:03:47) Sleep Story - Ivy's Busy Morning<br />
<br />
Drift off to sleep with Ivy’s Busy Morning, a soothing tale about a little cat and her morning adventures at home. With peaceful pacing and a calming tone, this story is a comforting bedtime story - perfect for unwinding after a long day, easing restlessness, or simply settling into sleep.<br /><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<b><br /></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li><a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"></a>Follow Rest on <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a></li><li>Follow Jessika on Instagram</li><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a></li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a></li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 12GE0DVYE9VMMF9I<br />https://uppbeat.io/t/tranquilium/deep-sea<br />License code: F0D25HG33WVWWUSB]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66148286</guid><pubDate>Tue, 20 May 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66148286/rest_ivy_s_busy_morning_with_music_qa2.mp3" length="115130475" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d6b13d5-0659-439e-ae00-a36c3476cff6/8d6b13d5-0659-439e-ae00-a36c3476cff6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d6b13d5-0659-439e-ae00-a36c3476cff6/8d6b13d5-0659-439e-ae00-a36c3476cff6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d6b13d5-0659-439e-ae00-a36c3476cff6/8d6b13d5-0659-439e-ae00-a36c3476cff6.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Drift off to sleep with Ivy’s Busy Morning, a soothing tale about a little cat and her morning adventures at home. With peaceful pacing and a calming tone, this story is a comforting bedtime story - perfect for unwinding after a long day, easing...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Let's Wind Down<br />
(00:02:27) Introducing tonight's story<br />
(00:03:47) Sleep Story - Ivy's Busy Morning<br />
<br />
Drift off to sleep with Ivy’s Busy Morning, a soothing tale about a little cat and her morning adventures at home. With peaceful pacing and a calming tone, this story is a comforting bedtime story - perfect for unwinding after a long day, easing restlessness, or simply settling into sleep.<br /><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<b><br /></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li><a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"></a>Follow Rest on <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a></li><li>Follow Jessika on Instagram</li><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a></li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a></li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 12GE0DVYE9VMMF9I<br />https://uppbeat.io/t/tranquilium/deep-sea<br />License code: F0D25HG33WVWWUSB]]></itunes:summary><itunes:duration>2879</itunes:duration><itunes:keywords>audiobooksforsleep,bedtimestoriesforadults,bedtimestorywithenglishreader,britishasmr,calmbedtimestories,englishasmr,fallasleepquickly,freeaudiobooksforsleep,helptofallasleep,ivysbusymorning,jessikagosslrest,podcastsforsleep,podcaststohelpmesleep,relaxationstories,restsleepybedtimestories,sleepasmr,sleeppodcasts,sleepstoriesforgrownups,sleepyaudiobooks,sleepypodcasts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be0334ee178ed9483bc8b6bcd19ae4d5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Sleepy Fairytale for Grownups - Jorinda &amp; Jorindel 🌸🌙</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Short Breathing Exercise<br />
(00:01:59) Introducing tonight's story<br />
(00:03:37) Sleep Story - Jorinda & Jorindel<br />
<br />
Fall asleep to the story of Jorinda and Jorindel - a Brothers Grimm fairytale where love and courage can break even the most powerful spells. 🌙<br /><br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 0T4IKONNKTFOXHKI<br />https://uppbeat.io/t/tranquilium/homecoming<br />License code: EXAGMDJJEBGYXTVR]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65864516</guid><pubDate>Tue, 13 May 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65864516/rest_jorinda_and_jorindel_with_music.mp3" length="99458847" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/65e5fdd4-004c-4e47-bd4d-13c7519c70ad/65e5fdd4-004c-4e47-bd4d-13c7519c70ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65e5fdd4-004c-4e47-bd4d-13c7519c70ad/65e5fdd4-004c-4e47-bd4d-13c7519c70ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65e5fdd4-004c-4e47-bd4d-13c7519c70ad/65e5fdd4-004c-4e47-bd4d-13c7519c70ad.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Fall asleep to the story of Jorinda and Jorindel - a Brothers Grimm fairytale where love and courage can break even the most powerful spells. 🌙


Follow Rest so there's always a story waiting when you need one 😊

I'm Jessika - storyteller, narrator,...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Short Breathing Exercise<br />
(00:01:59) Introducing tonight's story<br />
(00:03:37) Sleep Story - Jorinda & Jorindel<br />
<br />
Fall asleep to the story of Jorinda and Jorindel - a Brothers Grimm fairytale where love and courage can break even the most powerful spells. 🌙<br /><br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 0T4IKONNKTFOXHKI<br />https://uppbeat.io/t/tranquilium/homecoming<br />License code: EXAGMDJJEBGYXTVR]]></itunes:summary><itunes:duration>2487</itunes:duration><itunes:keywords>bedtimefairytales,bedtimestoriesforadults,bedtimestoriesforgrownups,breathingexercise,calmsleepstories,freesleepaudiobooks,grimmfairytales,guidedsleepstories,helptpfallasleep,jessikagossl,jorindaandjorindel,magicalbedtimestories,oldbedtimestories,restsleepybedtimestories,romanticbedtimestories,sleepasmr,sleepstoriesforadults,sleepybedtimestories,storiestohelpwithsleep,thebrothersgrimm</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3376f1d76d4ae4276f82657e3f438da7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fall Asleep to this Soothing Bedtime Story (Read Three Times)</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:03:22) Sleep Story - The Three Feathers<br />
<br />
Tonight’s sleep story is an old tale of quiet bravery, curious quests and an underestimated prince.<br /><br />Read slowly, softly and repeated three times, this soothing bedtime story is narrated to bring you comfort, calm and, of course... sleep 😴  <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌙</b><br /><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: MQKGL04PIFAGLMZ6<br />https://uppbeat.io/t/tranquilium/nestled<br />License code: J0IS48U1PIWCMDVP]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65797333</guid><pubDate>Tue, 06 May 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65797333/rest_the_three_feathers_with_music_qa1.mp3" length="92371326" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0fce555-f55c-43c2-a4b7-c1e0bdea4bce/b0fce555-f55c-43c2-a4b7-c1e0bdea4bce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0fce555-f55c-43c2-a4b7-c1e0bdea4bce/b0fce555-f55c-43c2-a4b7-c1e0bdea4bce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0fce555-f55c-43c2-a4b7-c1e0bdea4bce/b0fce555-f55c-43c2-a4b7-c1e0bdea4bce.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight’s sleep story is an old tale of quiet bravery, curious quests and an underestimated prince.

Read slowly, softly and repeated three times, this soothing bedtime story is narrated to bring you comfort, calm and, of course... sleep 😴  

NEW...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:03:22) Sleep Story - The Three Feathers<br />
<br />
Tonight’s sleep story is an old tale of quiet bravery, curious quests and an underestimated prince.<br /><br />Read slowly, softly and repeated three times, this soothing bedtime story is narrated to bring you comfort, calm and, of course... sleep 😴  <br /><br /><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌙</b><br /><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: MQKGL04PIFAGLMZ6<br />https://uppbeat.io/t/tranquilium/nestled<br />License code: J0IS48U1PIWCMDVP]]></itunes:summary><itunes:duration>2310</itunes:duration><itunes:keywords>bedtimefairytales,bedtimestoriedforadults,bedtimestoryforgrownups,brothersgrimm,calmsleepstories,fantasybedtimestories,freeaudiobook,freeaudiobookforsleep,guidedbedtimestory,helptofallasleep,jessikagossl,jessikagosslrestbedtimestories,restbedtimestories,restsleepybedtimestories,sleepasmr,sleepstories,sleepstory,thethreefeathers</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4074567cdaff11a6f4d4e34453430eea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heidi — Chapter 3: Out with the Goats ⛰️🌙 (Cozy Bedtime Story for Adults)</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:48) Sleep Story - Heidi, Chapter 3, 'Out with the Goats'<br />
<br />
The wide Alpine sky, the sound of bells on the breeze, and a young goatherd leading the way up into the pastures. For Heidi, this is not just a walk — it is the whole world opening up before her 🐐 🏔️<br /><br />A beloved classic written by Johanna Spyri.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: DXAO63XUL7KOBOJB]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65768774</guid><pubDate>Tue, 29 Apr 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65768774/heidi_chapter_three_out_with_the_goats_final.mp3" length="127474562" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3f22793-980d-4809-82d6-16cc6e827a3a/b3f22793-980d-4809-82d6-16cc6e827a3a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3f22793-980d-4809-82d6-16cc6e827a3a/b3f22793-980d-4809-82d6-16cc6e827a3a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3f22793-980d-4809-82d6-16cc6e827a3a/b3f22793-980d-4809-82d6-16cc6e827a3a.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>The wide Alpine sky, the sound of bells on the breeze, and a young goatherd leading the way up into the pastures. For Heidi, this is not just a walk — it is the whole world opening up before her 🐐 🏔️

A beloved classic written by Johanna Spyri....</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:48) Sleep Story - Heidi, Chapter 3, 'Out with the Goats'<br />
<br />
The wide Alpine sky, the sound of bells on the breeze, and a young goatherd leading the way up into the pastures. For Heidi, this is not just a walk — it is the whole world opening up before her 🐐 🏔️<br /><br />A beloved classic written by Johanna Spyri.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br />Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: DXAO63XUL7KOBOJB]]></itunes:summary><itunes:duration>3187</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,calmsleepstory,classicbedtimestories,fallasleepfast,femalenarration,freeaudiobookforsleep,guidedrelaxation,guidedsleepstories,guidedstressrelief,heidi,heidiaudiobook,jessikagosslrest,johannaspyri,restbedtimestories,sleepasmr,sleepybedtimestories,storiestohelpyousleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b65edd6ac5230fd78ba4d2bdb6dcf6c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Sleep Story from the Ember Isles - Mollira and the Starlight Ball</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Introducing tonight's story<br />
(00:02:42) Sleep Story - Mollira and the Starlight Ball<br />
<br />
Fall asleep to Mollira and the Starlight Ball - a dreamy bedtime story from the Ember Isles world. This soft, sleep-inducing tale tells of a curious mermaid, a royal starlight ball, and a little wish granting pixie.<br /><br />Told in a peaceful voice with calming background music, this story is perfect for late night listening, easing you into sleep one gentle moment at a time.<br /><br />For anyone who loves magical bedtime stories, soft fantasy, and relaxing storytelling made to help you drift into sleep.<br /><br />Host: Jessika Gössl 🌙 <br />Writers: Hollis Barkhaus &amp; Molly Grisdale✍️ <br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌙</b><br /><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br /><b>https://uppbeat.io/t/tranquilium/night-waves</b><br /><b>License code: 8CISOZOJEIK90PNR</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 29NQWQBSDCCUH78U</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65666051</guid><pubDate>Tue, 22 Apr 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65666051/rest_mollira_and_the_starlight_ball_with_music.mp3" length="118265876" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/de6a6981-e6ab-407d-8f58-5bcda5331eba/de6a6981-e6ab-407d-8f58-5bcda5331eba.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de6a6981-e6ab-407d-8f58-5bcda5331eba/de6a6981-e6ab-407d-8f58-5bcda5331eba.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de6a6981-e6ab-407d-8f58-5bcda5331eba/de6a6981-e6ab-407d-8f58-5bcda5331eba.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Fall asleep to Mollira and the Starlight Ball - a dreamy bedtime story from the Ember Isles world. This soft, sleep-inducing tale tells of a curious mermaid, a royal starlight ball, and a little wish granting pixie.

Told in a peaceful voice with...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Introducing tonight's story<br />
(00:02:42) Sleep Story - Mollira and the Starlight Ball<br />
<br />
Fall asleep to Mollira and the Starlight Ball - a dreamy bedtime story from the Ember Isles world. This soft, sleep-inducing tale tells of a curious mermaid, a royal starlight ball, and a little wish granting pixie.<br /><br />Told in a peaceful voice with calming background music, this story is perfect for late night listening, easing you into sleep one gentle moment at a time.<br /><br />For anyone who loves magical bedtime stories, soft fantasy, and relaxing storytelling made to help you drift into sleep.<br /><br />Host: Jessika Gössl 🌙 <br />Writers: Hollis Barkhaus &amp; Molly Grisdale✍️ <br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌙</b><br /><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br /><b>https://uppbeat.io/t/tranquilium/night-waves</b><br /><b>License code: 8CISOZOJEIK90PNR</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: 29NQWQBSDCCUH78U</b>]]></itunes:summary><itunes:duration>2957</itunes:duration><itunes:keywords>bedtimestoryforadults,bedtimestoryforgrownups,calmsleepstories,emberislesbedtimestory,fairytalesforadults,fairytalestosleeptoo,fallasleepto,fantasybedtimestory,freeaudiobookforsleep,freeaudiobookwithmusic,guidedsleepstory,jessikagossl,jessikagosslrest,relaxationaudiobooks,restsleepybedtimestories,sleepasmr,sleepstoryforadults,soothignsoundstosleepto,storiestosleepto,storieswithsoothingmusic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f8e7a08b56cb481dceda6defc307715d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Magical Bedtime Story to Help You Sleep - The Patchwork Pillow</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:00) Relaxing Guided Body Scan<br />
(00:04:41) Sleep Story - The Patchwork Pillow<br />
<br />
Drift to sleep peacefully with this magical bedtime story for adults. Let the calming narration and gentle storytelling guide you into a state of deep rest and wonder. Tonight, discover the story of a patchwork pillow, an accidental creation that may just hold a bit of magic… 🌙✨<br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌞 </b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><b><br /></b><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: BEKUFTJI3U1I8XDV<br />https://uppbeat.io/t/tranquilium/slow-wave<br />License code: D5FLRBJAQ6EASUHW<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65556915</guid><pubDate>Tue, 15 Apr 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65556915/rest_the_patchwork_pillow_with_music.mp3" length="81363332" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f2d1540-67f3-43d1-b26d-9548831ead6c/6f2d1540-67f3-43d1-b26d-9548831ead6c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f2d1540-67f3-43d1-b26d-9548831ead6c/6f2d1540-67f3-43d1-b26d-9548831ead6c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f2d1540-67f3-43d1-b26d-9548831ead6c/6f2d1540-67f3-43d1-b26d-9548831ead6c.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Drift to sleep peacefully with this magical bedtime story for adults. Let the calming narration and gentle storytelling guide you into a state of deep rest and wonder. Tonight, discover the story of a patchwork pillow, an accidental creation that may...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:00) Relaxing Guided Body Scan<br />
(00:04:41) Sleep Story - The Patchwork Pillow<br />
<br />
Drift to sleep peacefully with this magical bedtime story for adults. Let the calming narration and gentle storytelling guide you into a state of deep rest and wonder. Tonight, discover the story of a patchwork pillow, an accidental creation that may just hold a bit of magic… 🌙✨<br /><b></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌞 </b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><b><br /></b><b></b><b><br />Support the Show:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul>Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br /><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: BEKUFTJI3U1I8XDV<br />https://uppbeat.io/t/tranquilium/slow-wave<br />License code: D5FLRBJAQ6EASUHW<br />]]></itunes:summary><itunes:duration>2034</itunes:duration><itunes:keywords>bedtimestory,bedtimestoryforadults,calmsleepstories,calmstoryforsleeptoo,englishnarrationofstories,fallasleepfast,fallasleeptobedtimestories,fantasystoryforsleep,freeaudiobookforsleep,guidedsleepstory,helptofallasleep,jessikagossl,jessikagosslrest,magicalbedtimestory,rest,restsleepybedtimestories,sleepasmr,sleepmeditation,sleepstoryforadults,sleepybedtimestories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18384ae26f9acc261c61d3e116fd6bde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Relaxing Sleep Story for Comfort &amp; Calm - Bella’s Adventure</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Wind down<br />
(00:03:49) Sleep Story - Bella's Adventure<br />
<br />
<b>Drift into deep sleep with Bella’s Adventure, a comforting bedtime story for calm and sleep. Let this gentle reading of a curious cat’s quiet journey beyond the window, help you fall asleep. With soft-spoken narration and cosy storytelling, this sleep story is perfect for easing anxiety, unwinding, and embracing rest.</b><br /><b></b><br />Host: Jessika Gössl 🌙 <br />Writer: Hollis Barkhaus✍️ <br /><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<b><br /></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/soft-drift<br />License code: DMEPN5JYGCR2LACX<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: GP0GTD4TPOQR45OB]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65439895</guid><pubDate>Tue, 08 Apr 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65439895/rest_bella_s_adventure_final.mp3" length="85574154" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/27aa150b-fb9a-49c0-a6f2-f497d66bde3a/27aa150b-fb9a-49c0-a6f2-f497d66bde3a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27aa150b-fb9a-49c0-a6f2-f497d66bde3a/27aa150b-fb9a-49c0-a6f2-f497d66bde3a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27aa150b-fb9a-49c0-a6f2-f497d66bde3a/27aa150b-fb9a-49c0-a6f2-f497d66bde3a.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Drift into deep sleep with Bella’s Adventure, a comforting bedtime story for calm and sleep. Let this gentle reading of a curious cat’s quiet journey beyond the window, help you fall asleep. With soft-spoken narration and cosy storytelling, this sleep...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Wind down<br />
(00:03:49) Sleep Story - Bella's Adventure<br />
<br />
<b>Drift into deep sleep with Bella’s Adventure, a comforting bedtime story for calm and sleep. Let this gentle reading of a curious cat’s quiet journey beyond the window, help you fall asleep. With soft-spoken narration and cosy storytelling, this sleep story is perfect for easing anxiety, unwinding, and embracing rest.</b><br /><b></b><br />Host: Jessika Gössl 🌙 <br />Writer: Hollis Barkhaus✍️ <br /><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<b><br /></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/soft-drift<br />License code: DMEPN5JYGCR2LACX<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: GP0GTD4TPOQR45OB]]></itunes:summary><itunes:duration>2140</itunes:duration><itunes:keywords>animalbedtimestories,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestoryforadults,bedtimestoryforgrownups,britishfemalenarrator,calmsleepstory,catsleepstory,gentlenarrationbedtimestory,guidedsleepstory,jessikagossl,restjessikagossl,restsleepybedtimestories,sleepasmr,sleepstory,sleepycatstories,sleepystories,storiestofallasleep,storiestofallasleeptoo,storiestorelaxto</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e72c424a482e67df9caf9570dd559e4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Minutes to Deep Calm - A Guided Breathing Practise for Restful Sleep</title><link>https://www.restpodcast.com/</link><description><![CDATA[Struggling to unwind before bed? This 3-minute guided breathing practise will help you relax, release stress, and prepare you for a deep sleep. Feel your body soften as you inhale calm and exhale tension. 😴 <a href="https://emojipedia.org/sleeping-face" target="_blank" rel="noreferrer noopener"></a><br /><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<b><br /></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌞  </b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/slow-wave<br />License code: LTQICQH4AGQR9CRT]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65319532</guid><pubDate>Thu, 03 Apr 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65319532/rest_breathing_excercise_the_deep_calm.mp3" length="7727093" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6acd9d82-07a6-4fbb-8ef8-7d3d2fadb2d8/6acd9d82-07a6-4fbb-8ef8-7d3d2fadb2d8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6acd9d82-07a6-4fbb-8ef8-7d3d2fadb2d8/6acd9d82-07a6-4fbb-8ef8-7d3d2fadb2d8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6acd9d82-07a6-4fbb-8ef8-7d3d2fadb2d8/6acd9d82-07a6-4fbb-8ef8-7d3d2fadb2d8.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Struggling to unwind before bed? This 3-minute guided breathing practise will help you relax, release stress, and prepare you for a deep sleep. Feel your body soften as you inhale calm and exhale tension. 😴 

Rest is a Bedtime Story podcast for...</itunes:subtitle><itunes:summary><![CDATA[Struggling to unwind before bed? This 3-minute guided breathing practise will help you relax, release stress, and prepare you for a deep sleep. Feel your body soften as you inhale calm and exhale tension. 😴 <a href="https://emojipedia.org/sleeping-face" target="_blank" rel="noreferrer noopener"></a><br /><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<b><br /></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌞  </b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/slow-wave<br />License code: LTQICQH4AGQR9CRT]]></itunes:summary><itunes:duration>194</itunes:duration><itunes:keywords>3minutebreathingexercise,breathingexcerciseforstress,breathingexercise,breathingexerciseforsleep,breathingtechniqueforanxity,breathingtechniquetohelpsleep,guidedbreathingbeforebed,guidedbreathingbeforesleep,jessikagossl,restjessikagossl,restsleepbedtimestories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db64753ad55fcc0229391d258131c471.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relaxing Bedtime Story for Deep Sleep - Little Women</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Guided wind down & Introducing tonight's story<br />
(00:03:32) Sleep Story - Little Women (Excerpt)<br />
<br />
Step into the gentle world of Little Women with this soothing bedtime story; an excerpt from Louisa May Alcott’s beloved novel. In this heartfelt moment, Jo finds comfort and wisdom in a living conversation with her Marmee. To help you fully relax, I’ll be reading this excerpt three times, allowing you ample time to drift into a deep and peaceful sleep. Let the soft-spoken words and gentle storytelling ease your mind, melt away tension, and guide you into restful slumber.<br /><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<b><br /></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/undulate<br />License code: T01YYVGZBEIDALJHhttps://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: L241ZZLEM9BI5TYE]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65255259</guid><pubDate>Tue, 01 Apr 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65255259/rest_little_women_with_music_qa1.mp3" length="150813808" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/680f6b1c-e2c8-4b77-a1ab-4373c4fe170c/680f6b1c-e2c8-4b77-a1ab-4373c4fe170c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/680f6b1c-e2c8-4b77-a1ab-4373c4fe170c/680f6b1c-e2c8-4b77-a1ab-4373c4fe170c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/680f6b1c-e2c8-4b77-a1ab-4373c4fe170c/680f6b1c-e2c8-4b77-a1ab-4373c4fe170c.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Step into the gentle world of Little Women with this soothing bedtime story; an excerpt from Louisa May Alcott’s beloved novel. In this heartfelt moment, Jo finds comfort and wisdom in a living conversation with her Marmee. To help you fully relax,...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Guided wind down & Introducing tonight's story<br />
(00:03:32) Sleep Story - Little Women (Excerpt)<br />
<br />
Step into the gentle world of Little Women with this soothing bedtime story; an excerpt from Louisa May Alcott’s beloved novel. In this heartfelt moment, Jo finds comfort and wisdom in a living conversation with her Marmee. To help you fully relax, I’ll be reading this excerpt three times, allowing you ample time to drift into a deep and peaceful sleep. Let the soft-spoken words and gentle storytelling ease your mind, melt away tension, and guide you into restful slumber.<br /><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<b><br /></b><br /><b>If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b></b><br /><b></b><b>NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><b><br /></b><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/undulate<br />License code: T01YYVGZBEIDALJHhttps://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: L241ZZLEM9BI5TYE]]></itunes:summary><itunes:duration>3771</itunes:duration><itunes:keywords>audiobooktohelpmesleep,bedtimestoriesforadults,bedtimestoryforgrownups,calmsleepstories,classicbedtimestories,classicstoriesforbedtime,falasleepfast,freeaudiobook,guidedsleepstory,helpmefallasleep,jessikagossl,littlewomen,littlewomenbook,louisamayalcott,relaxation,restjessikagossl,restseepybedtimestories,sleepasmr,sleepmeditation,storiestohelpmesleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8322ee0aa1ee2e960aaf550ca2a0d879.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fall Asleep to a Gentle Road Trip Through Norway 🚐🌙 - A Bedtime Story for Grown-Ups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:32) Sleep Story - A Long Drive Through Norway in a Campervan<br />
<br />
In tonight's bedtime story, we take the longest, most unhurried drive through the mountains and fjords of Norway. 🚐🌙<br /><br />You and your little blue campervan have nowhere to be and no particular road to follow. You roll the window down for the cold mountain air, stop at a petrol station where an old woman makes you feel like you've always belonged here, and watch children make mud pies on a small patch of grass.<br /><br />It's the kind of drive that makes everything else feel very, very far away.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65088000</guid><pubDate>Tue, 25 Mar 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65088000/rest_a_long_drive_through_norway_in_a_campervan_final.mp3" length="67024080" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3ebb777-510f-415f-af64-45dc212948ce/d3ebb777-510f-415f-af64-45dc212948ce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3ebb777-510f-415f-af64-45dc212948ce/d3ebb777-510f-415f-af64-45dc212948ce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3ebb777-510f-415f-af64-45dc212948ce/d3ebb777-510f-415f-af64-45dc212948ce.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>In tonight's bedtime story, we take the longest, most unhurried drive through the mountains and fjords of Norway. 🚐🌙

You and your little blue campervan have nowhere to be and no particular road to follow. You roll the window down for the cold...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:02:32) Sleep Story - A Long Drive Through Norway in a Campervan<br />
<br />
In tonight's bedtime story, we take the longest, most unhurried drive through the mountains and fjords of Norway. 🚐🌙<br /><br />You and your little blue campervan have nowhere to be and no particular road to follow. You roll the window down for the cold mountain air, stop at a petrol station where an old woman makes you feel like you've always belonged here, and watch children make mud pies on a small patch of grass.<br /><br />It's the kind of drive that makes everything else feel very, very far away.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br />]]></itunes:summary><itunes:duration>1676</itunes:duration><itunes:keywords>adventuresleepstories,asmr,calmsleepstories,calmsleepstory,explorenorway,freeaudiobook,freestoriesforsleep,guidedsleep,helptofallasleep,jessikagossl,norway,relaxingbedtimestoriesforadult,restbedtimestories,restbedtimestoriesforadults,restbedtimestoriesforgrownups,sleepmeditation,sleepstoryforadults,sleepvisualisation,storiesforsleep,storiestosleeptoo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32dee982f6d27624683f0fcce7aef5e8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Afternoon Tea with Beatrix Potter - A Gentle Sleep Story for Adults</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:46) Introducing tonight's story<br />
(00:02:03) Sleep Story - Afternoon Tea with Beatrix Potter<br />
<br />
Tonight, you’re invited to share a peaceful afternoon tea with Beatrix Potter at her picturesque farm in the Lake District. Let this restful journey blur the line between history and imagination, and guide you into a deep and soothing sleep.<b>🌙  </b><br /><b></b><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><b></b><br /><b>Host &amp; Writer: Jessika Gössl</b><b>✍️ </b><br /><b><br />Includes mentions of: Beatrix Potter, Peter Rabbit, Lake District, England, Farmland, Animals, Vegetables, Nature</b><b> ⭐ </b><b><br /></b><b><br />NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴 Sweet dreams and goodnight🌙</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64902812</guid><pubDate>Tue, 18 Mar 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64902812/rest_a_sleepy_interview_with_beatrix_potter_final.mp3" length="54167265" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f311880-1cdc-4a8f-807c-12912154b5d2/8f311880-1cdc-4a8f-807c-12912154b5d2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f311880-1cdc-4a8f-807c-12912154b5d2/8f311880-1cdc-4a8f-807c-12912154b5d2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f311880-1cdc-4a8f-807c-12912154b5d2/8f311880-1cdc-4a8f-807c-12912154b5d2.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, you’re invited to share a peaceful afternoon tea with Beatrix Potter at her picturesque farm in the Lake District. Let this restful journey blur the line between history and imagination, and guide you into a deep and soothing sleep.🌙  

Rest...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:46) Introducing tonight's story<br />
(00:02:03) Sleep Story - Afternoon Tea with Beatrix Potter<br />
<br />
Tonight, you’re invited to share a peaceful afternoon tea with Beatrix Potter at her picturesque farm in the Lake District. Let this restful journey blur the line between history and imagination, and guide you into a deep and soothing sleep.<b>🌙  </b><br /><b></b><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><b></b><br /><b>Host &amp; Writer: Jessika Gössl</b><b>✍️ </b><br /><b><br />Includes mentions of: Beatrix Potter, Peter Rabbit, Lake District, England, Farmland, Animals, Vegetables, Nature</b><b> ⭐ </b><b><br /></b><b><br />NEW episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴 Sweet dreams and goodnight🌙</b>]]></itunes:summary><itunes:duration>3386</itunes:duration><itunes:keywords>asmr,beatrixpotter,bedtimestoriesforadults,bedtimestoriesforgrownups,calmsleepstory,fallasleeptohistory,freeaudiobookforsleep,jessikagosslrest,peterrabbitstories,relaxingbedtimestory,restandrelaxation,restbedtimestories,sleepasmr,sleepstoriesforadults,sleepstoryforadults,sleeptofemalenarrator,sleeptohistory,sleepvisualisation,storiessetinengland,storiestossleeptoo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0853e6db089fcf5ae17eee3934b18a2b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Lace Maker's Hands - A Sleep Story with Peaceful Music</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story: The Lace Maker's Hands<br />
(00:02:19) A sleepy story: The Lace Maker's Hands<br />
<br />
Tonight, Aunty Lizzie, once a master lace-maker, is drawn out of retirement to craft a wedding veil for her beloved great-niece, Rose. <b>🌙  </b><br /><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br />Host and writer: Jessika Gössl <b>✍️ </b><br /><br />Includes mentions of: France, Lacemaking, Familial Relationships, Countryside, Birds, Nostalgia, Creativity, Craftsmanship 🐦 <br /><br /><br /><b>New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴 Sweet dreams and goodnight🌙 </b><br /><b></b><br /><b>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: SHMSLRJAVV3K9RSW</b><br /><b>https://uppbeat.io/t/tranquilium/soft-drift<br />License code: KRQON6CUANFWHKFD</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64933657</guid><pubDate>Mon, 17 Mar 2025 14:14:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64933657/rest_the_lace_maker_s_hands_with_music_qa1.mp3" length="56193836" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4a88c58-6006-4015-a49f-63455f419207/c4a88c58-6006-4015-a49f-63455f419207.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4a88c58-6006-4015-a49f-63455f419207/c4a88c58-6006-4015-a49f-63455f419207.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4a88c58-6006-4015-a49f-63455f419207/c4a88c58-6006-4015-a49f-63455f419207.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, Aunty Lizzie, once a master lace-maker, is drawn out of retirement to craft a wedding veil for her beloved great-niece, Rose. 🌙  

Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story: The Lace Maker's Hands<br />
(00:02:19) A sleepy story: The Lace Maker's Hands<br />
<br />
Tonight, Aunty Lizzie, once a master lace-maker, is drawn out of retirement to craft a wedding veil for her beloved great-niece, Rose. <b>🌙  </b><br /><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><br />Host and writer: Jessika Gössl <b>✍️ </b><br /><br />Includes mentions of: France, Lacemaking, Familial Relationships, Countryside, Birds, Nostalgia, Creativity, Craftsmanship 🐦 <br /><br /><br /><b>New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴 Sweet dreams and goodnight🌙 </b><br /><b></b><br /><b>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: SHMSLRJAVV3K9RSW</b><br /><b>https://uppbeat.io/t/tranquilium/soft-drift<br />License code: KRQON6CUANFWHKFD</b>]]></itunes:summary><itunes:duration>1405</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestoryforadults,bedtimestoryforgrownups,calmbedtimestories,calmsleepstories,calmsleepstory,calmstoriestosleeptoo,fallasleepfast,fallasleeptoo,freeaudiobooks,freeaudiobooksforsleep,helptofallasleep,jessikagossl,jessikagosslrest,restbedtimestoriesforadults,restsleepybedtimestories,sleepasmr,sleepystories,storiestosleeptooforadults</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55120a431b16d1aa1b1463c119d5fe44.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Peaceful Walk through the Savanna 🌿✨ - A Bedtime Story for Grown-Ups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Introducing tonight's Sleep Story - A Peaceful Walk Through the Savanna<br />
(00:02:27) Sleep Story: A Peaceful Walk Through the Savanna<br />
<br />
In tonight's bedtime story, we take the slowest, most golden walk through the Australian Savanna. 🌿🌙<br /><br />Yara and her Great Grandmother have no destination and no hurry. They slip off their shoes, let the velvety grass meet their bare feet, and follow a distant flicker of flame until the land begins to tell its story. <br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><b></b><br /><b>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/soft-drift<br />License code: H81BYH6AUBDYKILR</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: NK062KABBW6CZS3E</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64933658</guid><pubDate>Mon, 17 Mar 2025 13:56:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64933658/rest_child_of_the_soil_with_misic_qa1.mp3" length="76010623" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e195bf5-15ec-49d4-8bbf-64eedf9591d9/3e195bf5-15ec-49d4-8bbf-64eedf9591d9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e195bf5-15ec-49d4-8bbf-64eedf9591d9/3e195bf5-15ec-49d4-8bbf-64eedf9591d9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e195bf5-15ec-49d4-8bbf-64eedf9591d9/3e195bf5-15ec-49d4-8bbf-64eedf9591d9.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>In tonight's bedtime story, we take the slowest, most golden walk through the Australian Savanna. 🌿🌙

Yara and her Great Grandmother have no destination and no hurry. They slip off their shoes, let the velvety grass meet their bare feet, and follow a...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Introducing tonight's Sleep Story - A Peaceful Walk Through the Savanna<br />
(00:02:27) Sleep Story: A Peaceful Walk Through the Savanna<br />
<br />
In tonight's bedtime story, we take the slowest, most golden walk through the Australian Savanna. 🌿🌙<br /><br />Yara and her Great Grandmother have no destination and no hurry. They slip off their shoes, let the velvety grass meet their bare feet, and follow a distant flicker of flame until the land begins to tell its story. <br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><b></b><br /><b>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/soft-drift<br />License code: H81BYH6AUBDYKILR</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: NK062KABBW6CZS3E</b>]]></itunes:summary><itunes:duration>1901</itunes:duration><itunes:keywords>bedtimestoryforadults,bedtimestorywithmusic,bedtimestorywithsoothingsounds,bookstosleeptoo,fallasleepfast,freeaudiobook,freebedtimestories,freebedtimestoriesforadults,freebedtimestoriesforgrownups,freecalmbedtimestories,freecalmsleepstories,restbedtimestoriesforadults,restbedtimestoriesforgrownups,restjessikagossl,restsleepybedtimestories,sleepasmr,sleepstoriesforadults,sleepstoriesforgrownups,sleepstoryforadults,sleepstoryforgrownups</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a00c715f085773d05bc25fb82e4005c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Frog Prince 🐸👑 - A Bedtime Story for Grownups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Introducing tonight's story - The Frog Prince<br />
(00:01:57) Sleep Story - The Frog Prince<br />
<br />
Tonight's story is the classic fairytale of The Frog Prince. It begins with a golden ball, a deep well, and a rather peculiar frog with a very hidden secret. <b>🌙  </b><br /><b></b><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<b></b><br /><b></b><br /><b>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: BEQCBZTQ95SPIEVO</b><br /><b>https://uppbeat.io/t/tranquilium/soft-drift<br />License code: CU8LLJONU8AX8Z6L</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64933655</guid><pubDate>Mon, 17 Mar 2025 13:48:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64933655/rest_the_frog_prince_by_the_brothers_grimm_with_music_qa1.mp3" length="130695105" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7df52317-e9ab-46dd-815b-0939095e9bc5/7df52317-e9ab-46dd-815b-0939095e9bc5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7df52317-e9ab-46dd-815b-0939095e9bc5/7df52317-e9ab-46dd-815b-0939095e9bc5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7df52317-e9ab-46dd-815b-0939095e9bc5/7df52317-e9ab-46dd-815b-0939095e9bc5.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight's story is the classic fairytale of The Frog Prince. It begins with a golden ball, a deep well, and a rather peculiar frog with a very hidden secret. 🌙  

Follow Rest so there's always a story waiting when you need one 😊

I'm Jessika -...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Introducing tonight's story - The Frog Prince<br />
(00:01:57) Sleep Story - The Frog Prince<br />
<br />
Tonight's story is the classic fairytale of The Frog Prince. It begins with a golden ball, a deep well, and a rather peculiar frog with a very hidden secret. <b>🌙  </b><br /><b></b><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<b></b><br /><b></b><br /><b>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: BEQCBZTQ95SPIEVO</b><br /><b>https://uppbeat.io/t/tranquilium/soft-drift<br />License code: CU8LLJONU8AX8Z6L</b>]]></itunes:summary><itunes:duration>3268</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoryforadults,brothersgrimmfolklore,calmsleepstory,fairytalesbythebrothersgrimm,fallasleepfast,fantasybedtimestoriesforadults,freeaudiobook,freeaudiobookforsleep,jessikagosslrest,restbedtimestoriesforadults,restsleepybedtimestories,sleepasmr,sleepstoryforadults,sleepstoryforgrownups,sleeptofairytalesforadults,sleeptofantasybooks,thebrothersgrimmbedtimestory,thebrothersgrimmstories,thefrogprince</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1ca2495e7ff401fb7411863d94d8954d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mila and the Hidden Valley 🌙🌟 - A Bedtime Story for Grownups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Introducing tonight's story - Mila & The Hidden Vale<br />
(00:02:35) Sleep Story - Mila & The Hidden Vale<br />
<br />
Tonight we return to the Ember Isles, and join Princess Mila as she embarks on a special journey guided by a mysterious map that promises to reveal something long thought to exist only in legends.<br /><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><b></b><br />Host: Jessika Gössl 🌙 <br />Writer: Hollis Barkhaus✍️ <b><br /></b><b></b><b><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴 Sweet dreams and goodnight🌙</b><br /><b></b><br /><b>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/soft-drift<br />License code: GXNE51INOJZAO85I</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: YGBNT6ER2NQMXHGA</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64933656</guid><pubDate>Mon, 17 Mar 2025 13:43:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64933656/rest_mila_and_the_hidden_vale_with_music_qa1.mp3" length="112166936" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f709a69-2a2a-4932-a85c-f2041ca1b0b8/7f709a69-2a2a-4932-a85c-f2041ca1b0b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f709a69-2a2a-4932-a85c-f2041ca1b0b8/7f709a69-2a2a-4932-a85c-f2041ca1b0b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f709a69-2a2a-4932-a85c-f2041ca1b0b8/7f709a69-2a2a-4932-a85c-f2041ca1b0b8.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight we return to the Ember Isles, and join Princess Mila as she embarks on a special journey guided by a mysterious map that promises to reveal something long thought to exist only in legends.

Rest is a Bedtime Story podcast for adults, designed...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Introducing tonight's story - Mila & The Hidden Vale<br />
(00:02:35) Sleep Story - Mila & The Hidden Vale<br />
<br />
Tonight we return to the Ember Isles, and join Princess Mila as she embarks on a special journey guided by a mysterious map that promises to reveal something long thought to exist only in legends.<br /><br />Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.<br /><b></b><br />Host: Jessika Gössl 🌙 <br />Writer: Hollis Barkhaus✍️ <b><br /></b><b></b><b><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴 Sweet dreams and goodnight🌙</b><br /><b></b><br /><b>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/soft-drift<br />License code: GXNE51INOJZAO85I</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: YGBNT6ER2NQMXHGA</b>]]></itunes:summary><itunes:duration>2804</itunes:duration><itunes:keywords>bedtimefairytalesforadults,bedtimestoriesforadults,bedtimestoryforadults,bedtimestoryforgrownups,calmsleepstory,fairytalesforadults,fallasleepfast,fantasybookforbedtime,fantasystoriesforsleep,freeaudiobookforsleep,freestoriesforsleep,helpfallasleepbooks,hollisbarkhaus,jessikagosslrest,restbedtimestoriesforadults,restsleepybedtimestories,sleepasmr,sleeptofantasy,theemberislesbedtimestories,theemberislescollection</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e9d241e1c58519643f19971e31cfdd7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Royal Library of Ember Isles ✨🏰 - A Bedtime Story for Grown-Ups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Relaxation before Sleep<br />
(00:01:38) Sleepy Story: The Missing Volume<br />
<br />
Tonight, we'll journey to the far off kingdom of Ember Isles, and follow a clever and curious young princess, as she discovers a long-lost secret buried deep within her kingdom’s history. <b>🌙  </b><br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<b></b><br /><b></b><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/soft-drift<br />License code: 2BPUP3ENFEMJY1EJ</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: QRQ7UHX1ZXMEFQRJ</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64933654</guid><pubDate>Mon, 17 Mar 2025 13:37:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64933654/rest_the_missing_volume_with_music_qa1.mp3" length="91533804" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa352bfc-0c2f-495a-9c3a-da4cd75d4605/fa352bfc-0c2f-495a-9c3a-da4cd75d4605.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa352bfc-0c2f-495a-9c3a-da4cd75d4605/fa352bfc-0c2f-495a-9c3a-da4cd75d4605.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa352bfc-0c2f-495a-9c3a-da4cd75d4605/fa352bfc-0c2f-495a-9c3a-da4cd75d4605.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we'll journey to the far off kingdom of Ember Isles, and follow a clever and curious young princess, as she discovers a long-lost secret buried deep within her kingdom’s history. 🌙  

Follow Rest so there's always a story waiting when you...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Relaxation before Sleep<br />
(00:01:38) Sleepy Story: The Missing Volume<br />
<br />
Tonight, we'll journey to the far off kingdom of Ember Isles, and follow a clever and curious young princess, as she discovers a long-lost secret buried deep within her kingdom’s history. <b>🌙  </b><br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<b></b><br /><b></b><br /><b>Music from Uppbeat</b><br /><b>https://uppbeat.io/t/tranquilium/soft-drift<br />License code: 2BPUP3ENFEMJY1EJ</b><br /><b>https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: QRQ7UHX1ZXMEFQRJ</b>]]></itunes:summary><itunes:duration>2289</itunes:duration><itunes:keywords>bedtimestoriesforgrownups,bedtimestoryforadults,bedtimestorywithmusic,calmsleepstories,emberislesbedtimestories,fairytalesforadults,fairytalestosleeptoo,fallasleepto,fantasybedtimestory,freeaudiobookwithmusic,helptofallasleep,jessiksgosslrest,relaxationaudibooks,restbedtimestoriesforadults,restsleepybedtimestories,sleepasmr,sleepstoriesforgrownups,sleepstoryforadults,soothingsoundstosleeptoo,storieswithsoothingmusic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44e5e81baddfa8434fab8c888146160c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Violet's Garden 🌿🌙 - A Bedtime Story for Grownups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:52) Introducing tonight's story - Violet's Garden (Ember Isles Collection)<br />
(00:01:24) Sleep Story - Violet's Garden (Ember Isles Collection)<br />
<br />
Tonight, we journey to a far off kingdom and meet Violet, a devoted apprentice in the Royal Gardens. When she discovers a mysterious, withering plant, her determination to revive it leads her to uncover something quite extraordinary. <b>🌙  </b><br /><b></b><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<b></b><br /><b></b><br /><b>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: IWHI2CGVHA1ZEUAD</b><br /><b>https://uppbeat.io/t/tranquilium/soft-drift<br />License code: TYNWU7YANHDZ8N3Z</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64920459</guid><pubDate>Mon, 17 Mar 2025 13:36:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64920459/rest_violet_s_garden_with_music_qa1.mp3" length="125594924" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/99c25c5f-b7e5-4a7f-ba90-fcb09490c8ab/99c25c5f-b7e5-4a7f-ba90-fcb09490c8ab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/99c25c5f-b7e5-4a7f-ba90-fcb09490c8ab/99c25c5f-b7e5-4a7f-ba90-fcb09490c8ab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/99c25c5f-b7e5-4a7f-ba90-fcb09490c8ab/99c25c5f-b7e5-4a7f-ba90-fcb09490c8ab.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we journey to a far off kingdom and meet Violet, a devoted apprentice in the Royal Gardens. When she discovers a mysterious, withering plant, her determination to revive it leads her to uncover something quite extraordinary. 🌙  

Follow Rest...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:52) Introducing tonight's story - Violet's Garden (Ember Isles Collection)<br />
(00:01:24) Sleep Story - Violet's Garden (Ember Isles Collection)<br />
<br />
Tonight, we journey to a far off kingdom and meet Violet, a devoted apprentice in the Royal Gardens. When she discovers a mysterious, withering plant, her determination to revive it leads her to uncover something quite extraordinary. <b>🌙  </b><br /><b></b><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<b></b><br /><b></b><br /><b>Music from Uppbeat<br />https://uppbeat.io/t/tranquilium/gentle-resonance<br />License code: IWHI2CGVHA1ZEUAD</b><br /><b>https://uppbeat.io/t/tranquilium/soft-drift<br />License code: TYNWU7YANHDZ8N3Z</b>]]></itunes:summary><itunes:duration>3140</itunes:duration><itunes:keywords>asmr,bedtimestoriesforgrownups,calmsleepstory,fairytalebedtimestory,fairytalesforsleep,fantasyaudiobook,fantasybedtimestoryforadults,fantasystories,freeaudiobook,freefairytalebooks,freefantasybook,freestoriesforsleep,helptofallasleep,jessikagosslrest,restbedtimestoriesforadults,restsleepybedtimestories,sleepasmr,sleepstoriesforadults,sleepstory,storiestohelpyousleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15cd968f1eeda45d3ddf2c6ad62212e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Velveteen Rabbit 🐇✨ - Bedtime Story for Grownups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:01:06) Introducing tonight's story<br />
(00:02:26) Sleep Story -  The Velveteen Rabbit<br />
<br />
Tonight, we return to our childhood days - where toys are not just things, but cherished companions. Where dreams and reality blur softly at the edges. And where a child's love has the power to make even the smallest things - like a Velveteen Rabbit - real.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<b></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64672863</guid><pubDate>Tue, 04 Mar 2025 18:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64672863/rest_the_velveteen_rabbit_spreaker_final.mp3" length="30908416" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/686469b6-05d3-4445-986e-10df0c1f4f76/686469b6-05d3-4445-986e-10df0c1f4f76.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/686469b6-05d3-4445-986e-10df0c1f4f76/686469b6-05d3-4445-986e-10df0c1f4f76.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/686469b6-05d3-4445-986e-10df0c1f4f76/686469b6-05d3-4445-986e-10df0c1f4f76.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we return to our childhood days - where toys are not just things, but cherished companions. Where dreams and reality blur softly at the edges. And where a child's love has the power to make even the smallest things - like a Velveteen Rabbit -...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:01:06) Introducing tonight's story<br />
(00:02:26) Sleep Story -  The Velveteen Rabbit<br />
<br />
Tonight, we return to our childhood days - where toys are not just things, but cherished companions. Where dreams and reality blur softly at the edges. And where a child's love has the power to make even the smallest things - like a Velveteen Rabbit - real.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<b></b>]]></itunes:summary><itunes:duration>2105</itunes:duration><itunes:keywords>bedtimepodcast,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestoryforsleep,calm,classicbedtimestory,fallasleeptostories,freeaudiobooks,freeaudiobooksforsleep,jessikagossl,margerywilliams,meditationforsleep,relaxation,rest,restandrelaxation,sleepstory,sleepstorypodcast,storiestosleepto,thevelveteenrabbit,velveteenrabbit</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72ac6c44090c122761b5ec62ae8c98cd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How the Whale Got His Throat – A Sleep Story by Rudyard Kipling</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:05:12) Sleep Story -  How The Whale Got His Throat<br />
<br />
<b>Host: Jessika Gössl 🌙 </b><br /><b><br />Writer: Rudyard Kipling ✍️ </b><br /><b><br />Includes mentions of: Whale, Fish, Ocean, Man ⭐ </b><br /><b><br />Welcome back, my friend. You've heard the saying, "Curiosity killed the cat," but long before that, people might have said, "Curiosity caught the whale." Tonight, we journey far back in time, into a Rudyard Kipling tale; when the world was still being shaped and its creatures had lessons to learn. ‘How the Whale Got His Throat’ is a whimsical story about a great whale whose curiosity (and appetite) led to an unexpected consequence.</b><br /><b><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴Sweet dreams and goodnight🌙</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64436299</guid><pubDate>Tue, 18 Feb 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64436299/rest_how_the_whale_got_his_throat_final.mp3" length="48621799" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8df77e78-1c20-42a8-8d22-4410b36f73db/8df77e78-1c20-42a8-8d22-4410b36f73db.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8df77e78-1c20-42a8-8d22-4410b36f73db/8df77e78-1c20-42a8-8d22-4410b36f73db.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8df77e78-1c20-42a8-8d22-4410b36f73db/8df77e78-1c20-42a8-8d22-4410b36f73db.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Host: Jessika Gössl 🌙 

Writer: Rudyard Kipling ✍️ 

Includes mentions of: Whale, Fish, Ocean, Man ⭐ 

Welcome back, my friend. You've heard the saying, "Curiosity killed the cat," but long before that, people might have said, "Curiosity caught the...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:05:12) Sleep Story -  How The Whale Got His Throat<br />
<br />
<b>Host: Jessika Gössl 🌙 </b><br /><b><br />Writer: Rudyard Kipling ✍️ </b><br /><b><br />Includes mentions of: Whale, Fish, Ocean, Man ⭐ </b><br /><b><br />Welcome back, my friend. You've heard the saying, "Curiosity killed the cat," but long before that, people might have said, "Curiosity caught the whale." Tonight, we journey far back in time, into a Rudyard Kipling tale; when the world was still being shaped and its creatures had lessons to learn. ‘How the Whale Got His Throat’ is a whimsical story about a great whale whose curiosity (and appetite) led to an unexpected consequence.</b><br /><b><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴Sweet dreams and goodnight🌙</b>]]></itunes:summary><itunes:duration>3039</itunes:duration><itunes:keywords>bedtimestories,bedtimestory,britishnarration,fairytale,fairytalestories,freeaudiobook,freebedtimestories,howthewhalegothisthroat,jessikagossl,relaxation,rest,restbedtimestoriesforadults,restpodcast,rudyardkipling,rudyardkiplingstories,sleepmeditation,sleepstories,soothingbedtimestories,storiesforsleep,storiestosleepto</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ea619130e9c96f5d42a786cb4240e92.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Twelve Dancing Princesses</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:23) Sleep Story -  The Twelve Dancing Princesses<br />
<br />
<b>Host: Jessika Gössl 🌙 </b><br /><b><br />Writer: The Brothers Grimm ✍️ </b><br /><b><br />Includes mentions of: Princesses, King, Soldier, Castle, Princes, Body of water, Dancing, Death ⭐ </b><br /><b><br />Welcome back, my friend. Tonight, you’ll step into the pages of another Brothers Grimm fairytale, The Twelve Dancing Princesses. As the moonlight shimmers on the water, an old soldier sets out to uncover a royal secret; why do the king’s twelve daughters wake up each morning with worn-out shoes?</b><br /><b><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴 </b><br /><b>Sweet dreams and goodnight🌙</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64305345</guid><pubDate>Tue, 11 Feb 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64305345/rest_the_twelve_princessess_final.mp3" length="61343206" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/59122ffc-0307-41b9-b395-6848ad7639c2/59122ffc-0307-41b9-b395-6848ad7639c2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59122ffc-0307-41b9-b395-6848ad7639c2/59122ffc-0307-41b9-b395-6848ad7639c2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59122ffc-0307-41b9-b395-6848ad7639c2/59122ffc-0307-41b9-b395-6848ad7639c2.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Host: Jessika Gössl 🌙 

Writer: The Brothers Grimm ✍️ 

Includes mentions of: Princesses, King, Soldier, Castle, Princes, Body of water, Dancing, Death ⭐ 

Welcome back, my friend. Tonight, you’ll step into the pages of another Brothers Grimm...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:23) Sleep Story -  The Twelve Dancing Princesses<br />
<br />
<b>Host: Jessika Gössl 🌙 </b><br /><b><br />Writer: The Brothers Grimm ✍️ </b><br /><b><br />Includes mentions of: Princesses, King, Soldier, Castle, Princes, Body of water, Dancing, Death ⭐ </b><br /><b><br />Welcome back, my friend. Tonight, you’ll step into the pages of another Brothers Grimm fairytale, The Twelve Dancing Princesses. As the moonlight shimmers on the water, an old soldier sets out to uncover a royal secret; why do the king’s twelve daughters wake up each morning with worn-out shoes?</b><br /><b><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast🌞</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴 </b><br /><b>Sweet dreams and goodnight🌙</b>]]></itunes:summary><itunes:duration>3834</itunes:duration><itunes:keywords>bedtimestories,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestory,freeaudiobook,freeaudiobookforsleep,helptofallasleep,insomnia,jessikagossl,meditation,relax,rest,restpodcast,sleepstory,storiesforsleep,storiestosleeptoo,thebrothersgrimm,thebrothersgrimmfairytales,thetwelvedancingprincesses,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbcf46c787dea1500a8ed16a979bd9e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Explorer and The Midnight Seas 🌙🌊 - Bedtime Story for Grown Ups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:03:08) Sleep Story -  A Gentle Sail with Pytheas of Massalia<br />
<br />
<b>In tonight's bedtime story, we'll sail across starlit seas with a legendary Greek explorer, as he journeys across the ancient world.</b><b></b><br /><b></b><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63940802</guid><pubDate>Tue, 28 Jan 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63940802/rest_a_gentle_sail_with_pytheas_of_massalia_final.mp3" length="45487105" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/daada02a-6e40-4f26-b97f-556bb52edfda/daada02a-6e40-4f26-b97f-556bb52edfda.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/daada02a-6e40-4f26-b97f-556bb52edfda/daada02a-6e40-4f26-b97f-556bb52edfda.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/daada02a-6e40-4f26-b97f-556bb52edfda/daada02a-6e40-4f26-b97f-556bb52edfda.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>In tonight's bedtime story, we'll sail across starlit seas with a legendary Greek explorer, as he journeys across the ancient world.

Follow Rest so there's always a story waiting when you need one 😊

I'm Jessika - storyteller, narrator, and the...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story<br />
(00:03:08) Sleep Story -  A Gentle Sail with Pytheas of Massalia<br />
<br />
<b>In tonight's bedtime story, we'll sail across starlit seas with a legendary Greek explorer, as he journeys across the ancient world.</b><b></b><br /><b></b><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b>]]></itunes:summary><itunes:duration>2843</itunes:duration><itunes:keywords>ancientexploration,ancientworld,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestoryingreece,freeaudiobookforsleep,guidedsleep,historicalsleepstory,jessikagossl,peacefuljourney,pytheas,rest,restbedtimestories,restpodcast,seavoyage,sleepasmr,sleepsounds,sleeptohistory,timetravelstory,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/454d5d2783f75d5a5fe373cfacfe77f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Fisherman and His Wife 🌙🌟 | A Bedtime Story for Grown Ups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:46) Introducing tonight's story - The Fisherman and His Wife<br />
(00:02:08) Sleep Story - The Fisherman and His Wife<br />
<br />
In tonight's bedtime story, we meet a humble fisherman and his wife, and listen as their wishes grow bigger and bigger with each request - until fate takes an unexpected turn.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63781217</guid><pubDate>Tue, 21 Jan 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63781217/rest_the_fisherman_and_his_wife_final.mp3" length="82953803" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d09d25e1-20b4-49ce-a527-eb9bcc6cdffe/d09d25e1-20b4-49ce-a527-eb9bcc6cdffe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d09d25e1-20b4-49ce-a527-eb9bcc6cdffe/d09d25e1-20b4-49ce-a527-eb9bcc6cdffe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d09d25e1-20b4-49ce-a527-eb9bcc6cdffe/d09d25e1-20b4-49ce-a527-eb9bcc6cdffe.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>In tonight's bedtime story, we meet a humble fisherman and his wife, and listen as their wishes grow bigger and bigger with each request - until fate takes an unexpected turn.

Follow Rest so there's always a story waiting when you need one 😊

I'm...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:46) Introducing tonight's story - The Fisherman and His Wife<br />
(00:02:08) Sleep Story - The Fisherman and His Wife<br />
<br />
In tonight's bedtime story, we meet a humble fisherman and his wife, and listen as their wishes grow bigger and bigger with each request - until fate takes an unexpected turn.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.]]></itunes:summary><itunes:duration>5185</itunes:duration><itunes:keywords>audiobookforsleep,bedtimestories,bedtimestoriesforadults,bedtimestory,bedtimestorypodcast,fairytale,freeaudiobook,helptofallasleep,jessikagossl,rest,restbedtimestoriesforadults,restpodcast,sleepstory,storiestosleepto,thebrothersgrimm,thebrothersgrimmfairytale,thefishermanandhiswife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f78274097f469749c62de3cffddd4dd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Three Questions by Leo Tolstoy 👑🌙 - Bedtime Story for Grown-Ups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story - The Three Questions<br />
(00:02:46) Sleep Story - The Three Questions<br />
<br />
In tonight's bedtime story, we will join a kings quest to find meaning in the present moment.<br /><br />'The Three Questions' by Leo Tolstoy.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63680310</guid><pubDate>Tue, 14 Jan 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63680310/rest_bedtime_stories_for_adults_three_questions_by_leo_tolstoy_final.mp3" length="58846753" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ee57ebc-4767-4ad0-a4ba-e23f163962c7/9ee57ebc-4767-4ad0-a4ba-e23f163962c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ee57ebc-4767-4ad0-a4ba-e23f163962c7/9ee57ebc-4767-4ad0-a4ba-e23f163962c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ee57ebc-4767-4ad0-a4ba-e23f163962c7/9ee57ebc-4767-4ad0-a4ba-e23f163962c7.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>In tonight's bedtime story, we will join a kings quest to find meaning in the present moment.

'The Three Questions' by Leo Tolstoy.

Follow Rest so there's always a story waiting when you need one 😊

I'm Jessika - storyteller, narrator, and the...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Introducing tonight's story - The Three Questions<br />
(00:02:46) Sleep Story - The Three Questions<br />
<br />
In tonight's bedtime story, we will join a kings quest to find meaning in the present moment.<br /><br />'The Three Questions' by Leo Tolstoy.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.]]></itunes:summary><itunes:duration>3678</itunes:duration><itunes:keywords>audiobook,bedtimestories,bedtimestoriesforadults,bedtimestory,bedtimestoryforadults,freeaudiobook,helptofallasleep,jessikagossl,leotolstoy,restbedtimestoriesforadults,restpodcast,sleepstories,sleepstory,storiestosleepto,thethreequestions,thethreequestionsbyleotolstoy,thethreequestionsstory,threequestionsbyleotolstoy,unwindwithrest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb4be462fdc24b3a30c1507b4603c912.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Selfish Giant by Oscar Wilde🌳✨ - Bedtime Story for Grown Ups</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story - The Selfish Giant<br />
(00:02:44) Sleep Story - The Selfish Giant<br />
<br />
Tonight's story is a dreamy, cozy tale by Oscar Wilde called The Selfish Giant. The giant builds a great wall to keep children out of his beautiful garden, but one small child's arrival changes everything.<br /><b><br /></b><b></b><b></b><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63592447</guid><pubDate>Tue, 07 Jan 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63592447/rest_the_selfish_giant_final.mp3" length="63263745" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e36bd5bf-032c-49ab-b2cd-4e019e91e9e2/e36bd5bf-032c-49ab-b2cd-4e019e91e9e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e36bd5bf-032c-49ab-b2cd-4e019e91e9e2/e36bd5bf-032c-49ab-b2cd-4e019e91e9e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e36bd5bf-032c-49ab-b2cd-4e019e91e9e2/e36bd5bf-032c-49ab-b2cd-4e019e91e9e2.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight's story is a dreamy, cozy tale by Oscar Wilde called The Selfish Giant. The giant builds a great wall to keep children out of his beautiful garden, but one small child's arrival changes everything.


Follow Rest so there's always a story...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story - The Selfish Giant<br />
(00:02:44) Sleep Story - The Selfish Giant<br />
<br />
Tonight's story is a dreamy, cozy tale by Oscar Wilde called The Selfish Giant. The giant builds a great wall to keep children out of his beautiful garden, but one small child's arrival changes everything.<br /><b><br /></b><b></b><b></b><br /><b>Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><br />🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.</b>]]></itunes:summary><itunes:duration>3954</itunes:duration><itunes:keywords>bedtimestoriesforadults,bedtimestoriesforgrownups,classicbedtimestories,classicbedtimestory,englishnarration,englishnarrator,freeaudiobook,freeaudiobooks,jessikagossl,oscarwilde,rest,restbedtimestories,restsleepstories,storiesforsleep,storiestosleeptoo,theselfishgiant</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32f722cf91b41a7df23ecc4102e5795e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Pair of Silk Stockings</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:55) Sleep Story - A Pair of Silk Stockings<br />
<br />
<b>Host: Jessika Gössl 🌙 <br /></b><br /><b></b><br /><b>Writer: Kate Chopin ✍️  </b><br /><b><br />Includes mentions of: Theatre, Shopping, Restaurant, Food, Luxury⭐ </b><br /><b><br />Welcome back, my friend. Tonight, we’ll step into the world of Kate Chopin’s story, A Pair of Silk Stockings. First published in 1897, this classic follows a single day in the life of Mrs. Sommers, a woman, who rather unexpectedly, finds fifteen dollars.</b><br /><b><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />If you enjoy the show, please subscribe and leave a comment in the morning when you wake up, it really goes a long way to help the podcast🌞</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴Sweet dreams and goodnight🌙</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63507771</guid><pubDate>Tue, 31 Dec 2024 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63507771/rest_a_pair_of_silk_stockings_final.mp3" length="71923024" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8df63079-694b-4aa1-88bb-6043ef82702e/8df63079-694b-4aa1-88bb-6043ef82702e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8df63079-694b-4aa1-88bb-6043ef82702e/8df63079-694b-4aa1-88bb-6043ef82702e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8df63079-694b-4aa1-88bb-6043ef82702e/8df63079-694b-4aa1-88bb-6043ef82702e.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Host: Jessika Gössl 🌙 


Writer: Kate Chopin ✍️  

Includes mentions of: Theatre, Shopping, Restaurant, Food, Luxury⭐ 

Welcome back, my friend. Tonight, we’ll step into the world of Kate Chopin’s story, A Pair of Silk Stockings. First published in...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:55) Sleep Story - A Pair of Silk Stockings<br />
<br />
<b>Host: Jessika Gössl 🌙 <br /></b><br /><b></b><br /><b>Writer: Kate Chopin ✍️  </b><br /><b><br />Includes mentions of: Theatre, Shopping, Restaurant, Food, Luxury⭐ </b><br /><b><br />Welcome back, my friend. Tonight, we’ll step into the world of Kate Chopin’s story, A Pair of Silk Stockings. First published in 1897, this classic follows a single day in the life of Mrs. Sommers, a woman, who rather unexpectedly, finds fifteen dollars.</b><br /><b><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!</b><br /><b><br />If you enjoy the show, please subscribe and leave a comment in the morning when you wake up, it really goes a long way to help the podcast🌞</b><br /><b><br />Support us:</b><br /><ul><li>Rate the show on<a href="https://open.spotify.com/show/6Qqok0heY5qS8wLl1v9eC4" target="_blank" rel="noreferrer noopener"> Spotify</a> and leave comments on your favourite episodes</li><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴Sweet dreams and goodnight🌙</b>]]></itunes:summary><itunes:duration>4496</itunes:duration><itunes:keywords>adultsbedtimestories,audiobook,audiobookforsleep,bedtime,bedtimeroutine,bedtimestoriesforadults,bedtimestory,britishnarration,freeaudiobook,freeaudiobooksforsleep,jessikagossl,rest,sleep,sleepstoriesforadults,sleepstory,tired</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39b07f363c0c588df8a5583a8c44fdd7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Snowy Day in Tacoma</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:03:06) Sleep Story - A Snowy Day in Tacoma<br />
<br />
<b>Host: Jessika Gössl 🌙</b><br /><b><br />Writer: Hollis Barkhaus ✍️ </b><br /><b><br />Includes mentions of: Dogs, Snow, Park, Cold, Sledding, Tacoma ❄️</b><br /><b><br />Welcome back my friend. Tonight, we travel to the snowy city of Tacoma, where two dogs spend a winter day outdoors with their parents, playing in the snow at one of their favorite parks.</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤</b><br /><b><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).<br /></b><br /><b></b><br /><b>Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴Sweet dreams and goodnight🌙</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63032060</guid><pubDate>Tue, 17 Dec 2024 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63032060/rest_a_snowy_day_in_tacoma_final.mp3" length="33088346" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32598fb2-3d43-46da-81da-bc4fd8da6584/32598fb2-3d43-46da-81da-bc4fd8da6584.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32598fb2-3d43-46da-81da-bc4fd8da6584/32598fb2-3d43-46da-81da-bc4fd8da6584.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32598fb2-3d43-46da-81da-bc4fd8da6584/32598fb2-3d43-46da-81da-bc4fd8da6584.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Host: Jessika Gössl 🌙

Writer: Hollis Barkhaus ✍️ 

Includes mentions of: Dogs, Snow, Park, Cold, Sledding, Tacoma ❄️

Welcome back my friend. Tonight, we travel to the snowy city of Tacoma, where two dogs spend a winter day outdoors with their...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:03:06) Sleep Story - A Snowy Day in Tacoma<br />
<br />
<b>Host: Jessika Gössl 🌙</b><br /><b><br />Writer: Hollis Barkhaus ✍️ </b><br /><b><br />Includes mentions of: Dogs, Snow, Park, Cold, Sledding, Tacoma ❄️</b><br /><b><br />Welcome back my friend. Tonight, we travel to the snowy city of Tacoma, where two dogs spend a winter day outdoors with their parents, playing in the snow at one of their favorite parks.</b><br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤</b><br /><b><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).<br /></b><br /><b></b><br /><b>Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴Sweet dreams and goodnight🌙</b>]]></itunes:summary><itunes:duration>2068</itunes:duration><itunes:keywords>adventurebedtimestory,bedtimestory,bedtimestoryforadults,bedtimestoryforgrownups,dogs,freeaudiobook,freebedtimestories,jessikagossl,rest,restpodcast,sleepstories,sleepstory,sleepstoryforadults,sleepstoryforgrownups,snowday,storiesforbedtime,storiesforinsomnia,storiesforsleep,tired</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bf02672f746c9bfdc6e61ba673277c4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heidi — Chapter 1: Up the Mountain to Alm-Uncle ⛰️🌙 (A Peaceful Bedtime Story for Adults)</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Introducing tonight's story<br />
(00:02:22) Sleep Story: Heidi, Chapter 1<br />
<br />
In tonight's bedtime story, Heidi journey's up the mountain path, meets her grandfather for the first time, and falls in love with her new life in the Swiss Alps.<br /><br />A classic and beloved story, written by Johanna Spyri.<br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63239688</guid><pubDate>Tue, 10 Dec 2024 18:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63239688/rest_heidi_chapter_1_final.mp3" length="58261192" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c41151d-a424-4a4c-bd67-83e53087f63f/7c41151d-a424-4a4c-bd67-83e53087f63f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c41151d-a424-4a4c-bd67-83e53087f63f/7c41151d-a424-4a4c-bd67-83e53087f63f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c41151d-a424-4a4c-bd67-83e53087f63f/7c41151d-a424-4a4c-bd67-83e53087f63f.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>In tonight's bedtime story, Heidi journey's up the mountain path, meets her grandfather for the first time, and falls in love with her new life in the Swiss Alps.

A classic and beloved story, written by Johanna Spyri.
Follow Rest so there's always a...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:50) Introducing tonight's story<br />
(00:02:22) Sleep Story: Heidi, Chapter 1<br />
<br />
In tonight's bedtime story, Heidi journey's up the mountain path, meets her grandfather for the first time, and falls in love with her new life in the Swiss Alps.<br /><br />A classic and beloved story, written by Johanna Spyri.<br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.]]></itunes:summary><itunes:duration>3642</itunes:duration><itunes:keywords>audiobook,bedtimestories,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestory,bedtimestoryforadult,bedtimestoryforgrownup,britishnarrator,freeaudiobook,freeaudiobookforsleep,freebedtimestories,heidi,jessikagossl,johannnaspyri,rest,restpodcast,sleepstories,sleepstoriesforadults,sleepstory,storiesforsleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53636e2b90878afa7e0f99aa4b9d707c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Christmas Sleepy Poems</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:03:26) Sleep Story: Christmas Sleepy Poems<br />
<br />
Host: Jessika Gössl 🌙 <br /><br />Writer: Various Renowned Poets ✍️ <br /><br />Includes mentions of: Christmas, Jesus, Celebration, Santa Claus, Reindeer, Gifts, Shepherds, Mary, Wise Men 🎁<br /><br />Welcome back, my friend. Tonight, we embrace the beauty of this wonderful season with a collection of classic Christmas poems; curated to guide you into the peaceful joy of this special time of year.<br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br />New episodes are released weekly! Every Tuesday at 6PM (GMT).<br />Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴Sweet dreams and goodnight🌙</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63106671</guid><pubDate>Tue, 03 Dec 2024 18:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63106671/rest_sleepy_christmas_poems_final.mp3" length="49443507" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9010ae5e-8ef5-4ec8-850b-3a733e42ba07/9010ae5e-8ef5-4ec8-850b-3a733e42ba07.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9010ae5e-8ef5-4ec8-850b-3a733e42ba07/9010ae5e-8ef5-4ec8-850b-3a733e42ba07.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9010ae5e-8ef5-4ec8-850b-3a733e42ba07/9010ae5e-8ef5-4ec8-850b-3a733e42ba07.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Host: Jessika Gössl 🌙 

Writer: Various Renowned Poets ✍️ 

Includes mentions of: Christmas, Jesus, Celebration, Santa Claus, Reindeer, Gifts, Shepherds, Mary, Wise Men 🎁

Welcome back, my friend. Tonight, we embrace the beauty of this wonderful...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:03:26) Sleep Story: Christmas Sleepy Poems<br />
<br />
Host: Jessika Gössl 🌙 <br /><br />Writer: Various Renowned Poets ✍️ <br /><br />Includes mentions of: Christmas, Jesus, Celebration, Santa Claus, Reindeer, Gifts, Shepherds, Mary, Wise Men 🎁<br /><br />Welcome back, my friend. Tonight, we embrace the beauty of this wonderful season with a collection of classic Christmas poems; curated to guide you into the peaceful joy of this special time of year.<br /><b><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br />New episodes are released weekly! Every Tuesday at 6PM (GMT).<br />Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴Sweet dreams and goodnight🌙</b>]]></itunes:summary><itunes:duration>3091</itunes:duration><itunes:keywords>bedtimestoriesforadults,christmas,christmasbedtimestory,christmaspoems,christmasstories,christmasstoriesforadults,christmasstoriesforgrownups,christmasstoriesforsleep,christmasstory,jessikagossl,relaxation,rest,restpodcast,sleepstories,sleepstory,storiesforbedtime,storiesforsleep,storiestohelpwithinsomnia,storiestosleepto</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/928f872aff2a7694c3a4ded3e6dfcb6d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Complete Collection: Love Letters of Great Men</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:22) Sleep Story: The Complete Collection - Love Letters of Great Men<br />
<br />
Host: Jessika Gössl 🌙 <br /><br />Writer: Various Historical Figures✍️ <br /><br />Includes mentions of: Love, History, Letters, Historical Figures, Romance, Poetry, Devotion, Marriage ❤️ <br /><br />Welcome back my friend. Tonight's special release combines Parts I and II of 'Love Letters of Great Men' into one seamless anthology. Whether you’re revisiting these cherished words or discovering them for the first time, let their eloquence inspire and soothe your tired mind.<br /><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br /><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).<br /><b><br />Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴Sweet dreams and goodnight🌙</b><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63016061</guid><pubDate>Tue, 26 Nov 2024 18:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63016061/rest_love_letters_of_great_men_part_1_2.mp3" length="52312007" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/63a56aa4-1eba-45d7-bf4d-36a3c2a6ebcb/63a56aa4-1eba-45d7-bf4d-36a3c2a6ebcb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/63a56aa4-1eba-45d7-bf4d-36a3c2a6ebcb/63a56aa4-1eba-45d7-bf4d-36a3c2a6ebcb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/63a56aa4-1eba-45d7-bf4d-36a3c2a6ebcb/63a56aa4-1eba-45d7-bf4d-36a3c2a6ebcb.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Host: Jessika Gössl 🌙 

Writer: Various Historical Figures✍️ 

Includes mentions of: Love, History, Letters, Historical Figures, Romance, Poetry, Devotion, Marriage ❤️ 

Welcome back my friend. Tonight's special release combines Parts I and II of...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:01:22) Sleep Story: The Complete Collection - Love Letters of Great Men<br />
<br />
Host: Jessika Gössl 🌙 <br /><br />Writer: Various Historical Figures✍️ <br /><br />Includes mentions of: Love, History, Letters, Historical Figures, Romance, Poetry, Devotion, Marriage ❤️ <br /><br />Welcome back my friend. Tonight's special release combines Parts I and II of 'Love Letters of Great Men' into one seamless anthology. Whether you’re revisiting these cherished words or discovering them for the first time, let their eloquence inspire and soothe your tired mind.<br /><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br /><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).<br /><b><br />Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴Sweet dreams and goodnight🌙</b><br />]]></itunes:summary><itunes:duration>3270</itunes:duration><itunes:keywords>bedtimestory,bedtimestoryforadults,bedtimestoryforgrownups,jessikagossl,lovelettersofgreatmen,rest,restpodcast,romanticsleepstory,romanticstoryforsleep,sleepstory,sleeptohistory,storyforsleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2d38a3883c90c306b8e5068a7c0912f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heidi — Chapter 2: At Home with Grandfather ⛰️🌙 (A Cozy Bedtime Story for Adults)</title><link>https://restpodcast.beehiiv.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:01) Sleep Story - Heidi (Excerpt from Chapter 2)<br />
(00:33:00) Second Reading of Heidi<br />
(01:04:22) Third Reading of Heidi<br />
<br />
Tonight, we are journeying into an excerpt of the classic tale of Heidi. I’ll read this passage three times, letting its gentle rhythm and the familiarity of each word ease you into a deep, peaceful sleep.<br /><br /><br />A beloved classic written by Johanna Spyri.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62705371</guid><pubDate>Tue, 12 Nov 2024 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62705371/rest_heidi_final.mp3" length="92347017" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b666de1-0657-437e-96bb-f759d28ebb85/6b666de1-0657-437e-96bb-f759d28ebb85.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b666de1-0657-437e-96bb-f759d28ebb85/6b666de1-0657-437e-96bb-f759d28ebb85.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b666de1-0657-437e-96bb-f759d28ebb85/6b666de1-0657-437e-96bb-f759d28ebb85.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Tonight, we are journeying into an excerpt of the classic tale of Heidi. I’ll read this passage three times, letting its gentle rhythm and the familiarity of each word ease you into a deep, peaceful sleep.


A beloved classic written by Johanna Spyri....</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Introducing tonight's story<br />
(00:02:01) Sleep Story - Heidi (Excerpt from Chapter 2)<br />
(00:33:00) Second Reading of Heidi<br />
(01:04:22) Third Reading of Heidi<br />
<br />
Tonight, we are journeying into an excerpt of the classic tale of Heidi. I’ll read this passage three times, letting its gentle rhythm and the familiarity of each word ease you into a deep, peaceful sleep.<br /><br /><br />A beloved classic written by Johanna Spyri.<br /><br />Follow Rest so there's always a story waiting when you need one 😊<br /><br />I'm Jessika - storyteller, narrator, and the English voice behind Rest. I created this podcast because I believe everyone deserves a moment of peace and calm at the end of the day. I'm so glad you're here.<br /><b><br /></b>🌙 Download a free Rest bedtime story — "The Library Between Dreams": restpodcast.beehiiv.com<br /><br />✨ Find everything Rest in one place: linktr.ee/RestPodcast<br /><br />📱 Instagram: instagram.com/unwindwithrest ▶️ YouTube: youtube.com/@UnwindWithRest<br /><br />🎙️ If Rest has ever helped you sleep — a review on Apple Podcasts or a rating on Spotify helps more grown-ups find their way here.<br /><br />]]></itunes:summary><itunes:duration>5772</itunes:duration><itunes:keywords>audiobook,bedtimestories,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestorieswithnoads,classicstories,freebedtimestories,heidiaudiobook,heidifreeaudiobook,jessikagossl,jessikagosslrest,relaxation,relaxationstories,rest,restsleeppodcast,restsleepybedtimestories,sleep,sleepstories,sleeptips,tired</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d46308617e9bfc1428a49b6185175bfa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Letters of Great Men</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Relaxation before Sleep<br />
(00:01:56) Sleep Story: Love Letters of Great Men<br />
<br />
Host: Jessika Gössl 🌙 <br /><br />Writer: Various historical figures ✍️ <br /><br />Includes mentions of: Love, History, Letters, Historical Figures, Romance, Poetry, Devotion, Marriage ❤️ <br /><br />Welcome back my friend. Tonight, we'll dive back into our anthology of love letters,<b> </b>where some of history’s most heartfelt words will come to life once again.<br /><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br /><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).<br /><b><br />Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?</b><br /><b><br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴</b><br /><b>Sweet dreams and goodnight🌙</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62519528</guid><pubDate>Tue, 29 Oct 2024 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62519528/rest_love_letters_of_great_men.mp3" length="63119968" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2e082c1-3b94-4fea-9ecf-1c1bd5596dd4/a2e082c1-3b94-4fea-9ecf-1c1bd5596dd4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2e082c1-3b94-4fea-9ecf-1c1bd5596dd4/a2e082c1-3b94-4fea-9ecf-1c1bd5596dd4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2e082c1-3b94-4fea-9ecf-1c1bd5596dd4/a2e082c1-3b94-4fea-9ecf-1c1bd5596dd4.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Host: Jessika Gössl 🌙 

Writer: Various historical figures ✍️ 

Includes mentions of: Love, History, Letters, Historical Figures, Romance, Poetry, Devotion, Marriage ❤️ 

Welcome back my friend. Tonight, we'll dive back into our anthology of love...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Relaxation before Sleep<br />
(00:01:56) Sleep Story: Love Letters of Great Men<br />
<br />
Host: Jessika Gössl 🌙 <br /><br />Writer: Various historical figures ✍️ <br /><br />Includes mentions of: Love, History, Letters, Historical Figures, Romance, Poetry, Devotion, Marriage ❤️ <br /><br />Welcome back my friend. Tonight, we'll dive back into our anthology of love letters,<b> </b>where some of history’s most heartfelt words will come to life once again.<br /><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br /><br />New episodes are released weekly! Every Tuesday at 6PM (GMT).<br /><b><br />Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?</b><br /><b><br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴</b><br /><b>Sweet dreams and goodnight🌙</b>]]></itunes:summary><itunes:duration>3945</itunes:duration><itunes:keywords>audiobook,audiobookforsleep,bedtimeforadults,bedtimestories,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestory,jessikagossl,loveletters,lovestoriesforbedtime,relaxation,rest,restpodcast,romancestories,romancestoriesforbedtime,sleeppodcast,sleepstories,sleepstory,sleeptolove,storiesforsleep</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9a2b36ceef4f19e1e2d4ee2285275a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Quiet Journey Through Ancient Libraries</title><link>https://www.spreaker.com/episode/a-quiet-journey-through-ancient-libraries--62465276</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Relaxation before Sleep<br />
(00:02:25) Sleep Story: A Quiet Journey through Ancient Libraries<br />
<br />
Host and writer: Jessika Gössl 🌙 <br /><br />Includes mentions of: Ancient Libraries, Time Travel, Scrolls, Scholars, Animal Skins 🌍 <br /><br />Welcome back my friend. Tonight, we are time traveling through the peaceful halls of ancient libraries, from Alexandria to Nineveh, where the quiet world of scrolls and stone will gently lull you to sleep.<br /><br />Watch, listen and comment on this episode on the <a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener">Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br /><b></b><br /><b></b><br /><b>New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:<br /></b><br /><ul><li>Leave us a review on <a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener">Apple Podcasts</a></li><li>Subscribe to our <a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener">YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener">Website</a> and <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li><li>Got a question or thoughts to share? <a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener">contact us here</a>. </li></ul><b>Ready for some relaxation?</b><br /><b><br /></b>Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴<br />Sweet dreams and goodnight🌙]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62465276</guid><pubDate>Tue, 22 Oct 2024 17:29:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62465276/rest_a_quiet_journey_through_ancient_libraries_final.mp3" length="31536046" type="audio/mpeg"/><podcast:transcript url="https://drive.google.com/file/d/1agRl8PC-qHg9zIr_-M8TDYm9gjrXSlG7/view?usp=sharing" type="text/plain" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Host and writer: Jessika Gössl 🌙 

Includes mentions of: Ancient Libraries, Time Travel, Scrolls, Scholars, Animal Skins 🌍 

Welcome back my friend. Tonight, we are time traveling through the peaceful halls of ancient libraries, from Alexandria to...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:48) Relaxation before Sleep<br />
(00:02:25) Sleep Story: A Quiet Journey through Ancient Libraries<br />
<br />
Host and writer: Jessika Gössl 🌙 <br /><br />Includes mentions of: Ancient Libraries, Time Travel, Scrolls, Scholars, Animal Skins 🌍 <br /><br />Welcome back my friend. Tonight, we are time traveling through the peaceful halls of ancient libraries, from Alexandria to Nineveh, where the quiet world of scrolls and stone will gently lull you to sleep.<br /><br />Watch, listen and comment on this episode on the <a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener">Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br /><b></b><br /><b></b><br /><b>New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:<br /></b><br /><ul><li>Leave us a review on <a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener">Apple Podcasts</a></li><li>Subscribe to our <a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener">YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener">Website</a> and <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li><li>Got a question or thoughts to share? <a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener">contact us here</a>. </li></ul><b>Ready for some relaxation?</b><br /><b><br /></b>Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴<br />Sweet dreams and goodnight🌙]]></itunes:summary><itunes:duration>1971</itunes:duration><itunes:keywords>bedtimestories,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestory,jessikagossl,meditation,relaxation,rest,restpodcast,sleep,sleepstories,sleepstory,sleepy,sleepyjourney,sleepystories,tired</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0321f9b9d016ddc9f55b044630e8c7b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Portrait - A Sleepy Classic</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Relaxation before Sleep<br />
(00:02:11) Sleepy Story: A Portrait<br />
(00:16:05) Second sleepy reading<br />
(00:30:24) Third sleepy reading<br />
<br />
Host: Jessika Gössl 🌙 <br /><br />Writer: Guy de Maupassant ✍️ <br /><br />Includes mentions of: Nostalgia, Art, Paintings, France, Friendship, Interior Decor, Mystery, Fascination 🎨 <br /><br />Welcome back my friend. Tonight, we will travel to the charming landscapes of 19th-century France with an excerpt from Guy de Maupassant’s classic, <i>A Portrait</i>. In this story, a man becomes fascinated with a portrait of a mysterious woman.<br /><br />Watch, listen and comment on this episode on the <a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener">Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br /><br /><b>New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:<br /></b><br /><ul><li>Leave us a review on <a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener">Apple Podcasts</a></li><li>Subscribe to our <a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener">YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener">Website</a> and <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li><li>Got a question or thoughts to share? <a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener">contact us here</a>. </li></ul><b>Ready for some relaxation?</b><br /><b><br /></b>Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴<br />Sweet dreams and goodnight🌙]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62250550</guid><pubDate>Tue, 22 Oct 2024 17:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62250550/rest_a_portrait_entire_episode_final.mp3" length="43357540" type="audio/mpeg"/><podcast:transcript url="https://drive.google.com/file/d/1scPw47bEAE7tsayPSKuWNZHHU82kYB75/view?usp=sharing" type="text/plain" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Host: Jessika Gössl 🌙 

Writer: Guy de Maupassant ✍️ 

Includes mentions of: Nostalgia, Art, Paintings, France, Friendship, Interior Decor, Mystery, Fascination 🎨 

Welcome back my friend. Tonight, we will travel to the charming landscapes of...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Relaxation before Sleep<br />
(00:02:11) Sleepy Story: A Portrait<br />
(00:16:05) Second sleepy reading<br />
(00:30:24) Third sleepy reading<br />
<br />
Host: Jessika Gössl 🌙 <br /><br />Writer: Guy de Maupassant ✍️ <br /><br />Includes mentions of: Nostalgia, Art, Paintings, France, Friendship, Interior Decor, Mystery, Fascination 🎨 <br /><br />Welcome back my friend. Tonight, we will travel to the charming landscapes of 19th-century France with an excerpt from Guy de Maupassant’s classic, <i>A Portrait</i>. In this story, a man becomes fascinated with a portrait of a mysterious woman.<br /><br />Watch, listen and comment on this episode on the <a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener">Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br /><br /><b>New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:<br /></b><br /><ul><li>Leave us a review on <a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener">Apple Podcasts</a></li><li>Subscribe to our <a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener">YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our <a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener">Website</a> and <a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener">Instagram</a>.</li><li>Got a question or thoughts to share? <a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener">contact us here</a>. </li></ul><b>Ready for some relaxation?</b><br /><b><br /></b>Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴<br />Sweet dreams and goodnight🌙]]></itunes:summary><itunes:duration>2710</itunes:duration><itunes:keywords>aportrait,audiobook,bedtime,bedtimestory,calm,classic,englishvoice,guydemaupassant,jessikagossl,meditation,night,relax,relaxation,rest,shortstory,sleep,sleepstory,sleepy,slumber,tired</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/54f8c3a5fdcc48aca06f72a01ea2fb3f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Letters from History</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Relaxation before sleep<br />
(00:01:28) A sleepy story: Love Letters from History<br />
(00:22:48) Second sleepy reading<br />
(00:44:32) Third sleepy reading<br />
<br />
Host: Jessika Gössl 🌙 <br /><br />Writer: Various historical figures ✍️ <br /><br />Includes mentions of: Love, History, Letters, Historical Figures, Romance, Poetry, Devotion, Marriage ❤️ <br /><br />Welcome back my friend. Tonight, we'll dive into the intimate thoughts and tender words written by some of history’s most iconic figures.<br /><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br /><br /><b>New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br /></b><br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴<br />Sweet dreams and goodnight🌙]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62235581</guid><pubDate>Tue, 22 Oct 2024 17:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62235581/rest_love_letters_of_great_men_part_i_1.mp3" length="64037388" type="audio/mpeg"/><podcast:transcript url="https://drive.google.com/file/d/1acmeWuXTSWw0BC48YCMy98CmaOykHY3J/view?usp=sharing" type="text/plain" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Host: Jessika Gössl 🌙 

Writer: Various historical figures ✍️ 

Includes mentions of: Love, History, Letters, Historical Figures, Romance, Poetry, Devotion, Marriage ❤️ 

Welcome back my friend. Tonight, we'll dive into the intimate thoughts and...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) Relaxation before sleep<br />
(00:01:28) A sleepy story: Love Letters from History<br />
(00:22:48) Second sleepy reading<br />
(00:44:32) Third sleepy reading<br />
<br />
Host: Jessika Gössl 🌙 <br /><br />Writer: Various historical figures ✍️ <br /><br />Includes mentions of: Love, History, Letters, Historical Figures, Romance, Poetry, Devotion, Marriage ❤️ <br /><br />Welcome back my friend. Tonight, we'll dive into the intimate thoughts and tender words written by some of history’s most iconic figures.<br /><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br /><br /><b>New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?<br /></b><br />Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴<br />Sweet dreams and goodnight🌙]]></itunes:summary><itunes:duration>4003</itunes:duration><itunes:keywords>audiobook,bedtime,bedtimestory,british,calm,englishvoice,history,jessikagossl,love,loveletters,meditation,relaxing,rest,sleep,sleepstory,sleepy,slumber,soothing,story,tired</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40ee2d04f541291cd79f7c6f50e25e5e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Classic Sleepy Poems</title><link>https://www.restpodcast.com/</link><description><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) A sleepy story: Classic Sleepy Poems<br />
(00:11:44) Second sleepy reading<br />
(00:22:24) Third sleepy reading<br />
<br />
Host: Jessika Gössl 🌙 <br /><br />Writer: Renowned poets ✍️ <br /><br />Includes mentions of: Animals, Nature, Sheep, Moon, Bodies of Water, Wind, Sailors, Fishermen, Sun ⛵ <br /><br />Welcome back my friend. Tonight, we’ll explore verses by literary greats like William Wordsworth, Eugene Field, William Blake and more, in this collection of classic sleepy poems. <br /><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br /><br /><b>New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?</b><br /><b><br /></b>Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴<br />Sweet dreams and goodnight🌙]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62235175</guid><pubDate>Tue, 22 Oct 2024 17:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62235175/rest_sleepy_poems_1.mp3" length="32141749" type="audio/mpeg"/><podcast:transcript url="https://drive.google.com/file/d/1Uj1RP4s5fU4gtNqRRDFQ2pJz-_Z7QPER/view?usp=sharing" type="text/plain" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Host: Jessika Gössl 🌙 

Writer: Renowned poets ✍️ 

Includes mentions of: Animals, Nature, Sheep, Moon, Bodies of Water, Wind, Sailors, Fishermen, Sun ⛵ 

Welcome back my friend. Tonight, we’ll explore verses by literary greats like William...</itunes:subtitle><itunes:summary><![CDATA[(00:00:00) Welcome to Rest<br />
(00:00:49) A sleepy story: Classic Sleepy Poems<br />
(00:11:44) Second sleepy reading<br />
(00:22:24) Third sleepy reading<br />
<br />
Host: Jessika Gössl 🌙 <br /><br />Writer: Renowned poets ✍️ <br /><br />Includes mentions of: Animals, Nature, Sheep, Moon, Bodies of Water, Wind, Sailors, Fishermen, Sun ⛵ <br /><br />Welcome back my friend. Tonight, we’ll explore verses by literary greats like William Wordsworth, Eugene Field, William Blake and more, in this collection of classic sleepy poems. <br /><br />Watch, listen and comment on this episode on the<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> Rest YouTube channel</a>!<br />Don’t forget to hit subscribe before you fall asleep.💤<br /><br /><b>New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b>Ready for some relaxation?</b><br /><b><br /></b>Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴<br />Sweet dreams and goodnight🌙]]></itunes:summary><itunes:duration>2009</itunes:duration><itunes:keywords>audiobook,bedtime,bedtimestory,englishvoice,jessikagossl,meditation,night,nighttime,poems,poetry,relax,rest,sleep,sleepstory,sleepy,sleepypoems,sleepypoetry,soothing,story,tired</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d63838ee665b76cb7172bdfba36217a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Introducing Rest</title><link>https://www.restpodcast.com/</link><description><![CDATA[<i>Rest</i> is a place for busy minds to unwind into slumber.<br /><br />Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, these sleep stories will gently guide you into deep, restful sleep. With a mix of timeless classics and soothing original tales, each episode offers a simple, comforting way to relax, let go and drift into slumber. <br /><br />Host: Jessika Gössl<br /><br /><b>New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b></b><br /><b>Ready for some relaxation?</b><br /><b><br /></b>Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴<br />Sweet dreams and goodnight🌙]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62375532</guid><pubDate>Tue, 15 Oct 2024 21:00:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62375532/rest_trailer_final.mp3" length="5091986" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/06b6268c-985c-42d8-b4a6-ba86c83dea69/06b6268c-985c-42d8-b4a6-ba86c83dea69.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06b6268c-985c-42d8-b4a6-ba86c83dea69/06b6268c-985c-42d8-b4a6-ba86c83dea69.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06b6268c-985c-42d8-b4a6-ba86c83dea69/06b6268c-985c-42d8-b4a6-ba86c83dea69.vtt" type="text/vtt" language="en"/><itunes:author>Jessika Gössl</itunes:author><itunes:subtitle>Rest is a place for busy minds to unwind into slumber.

Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, these sleep stories will gently guide you into deep, restful sleep. With a mix of...</itunes:subtitle><itunes:summary><![CDATA[<i>Rest</i> is a place for busy minds to unwind into slumber.<br /><br />Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, these sleep stories will gently guide you into deep, restful sleep. With a mix of timeless classics and soothing original tales, each episode offers a simple, comforting way to relax, let go and drift into slumber. <br /><br />Host: Jessika Gössl<br /><br /><b>New episodes are released weekly! Every Tuesday at 6PM (GMT).</b><br /><b><br />Support us:</b><br /><ul><li>Leave us a review on<a href="https://podcasts.apple.com/us/podcast/rest/id1774073831" target="_blank" rel="noreferrer noopener"> Apple Podcasts</a></li><li>Subscribe to our<a href="https://www.youtube.com/@UnwindWithRest" target="_blank" rel="noreferrer noopener"> YouTube channel</a></li></ul><b>Connect with Us:</b><br /><ul><li>Stay up to date with all our latest news on our<a href="https://www.restpodcast.com/" target="_blank" rel="noreferrer noopener"> Website</a> and<a href="https://www.instagram.com/unwindwithrest/" target="_blank" rel="noreferrer noopener"> Instagram</a>.</li><li>Got a question or thoughts to share?<a href="https://www.restpodcast.com/contact" target="_blank" rel="noreferrer noopener"> contact us here</a>. </li></ul><b></b><br /><b>Ready for some relaxation?</b><br /><b><br /></b>Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴<br />Sweet dreams and goodnight🌙]]></itunes:summary><itunes:duration>128</itunes:duration><itunes:keywords>adultsleepstories,audiobook,bedtime,bedtimestoriesforadults,bedtimestoriesforgrownups,bedtimestory,bedtimestoryforgrownups,fallasleepfast,jessikagossl,rest,restpodcast,sleepingstories,sleepstory,sleepy,sleepystories,sleepystoryforcalm,storiesforsleep,storybedtime,storybeforesleep,tired</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41cbe82e7e6cddac21bbfb5a415b9316.jpg"/><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
