https://www.spreaker.com/podcast/the-busy-with-becca-podcast--6329698
I'm Becca, the lawyer, counselor, project manager, IT specialist, business consultant & writer...yup, I'm her! I'll be your companion on the journey to rewiring your perspective and embracing challenges with resilience and grace.

With a passion for personal growth and navigating life's twists and turns with poise, I'm here to share insights from psychology, my own experiences and others' learned lessons.

Join me, as I challenge the depths of limiting beliefs, explore how to cultivate a growth mindset and find strength in adversity.]]>enSelf-ImprovementCopyright Rebecca Oghoghohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e72211c25a95f6eb1eada542ae354a8d.jpghttps://www.spreaker.com/podcast/the-busy-with-becca-podcast--6329698Sat, 24 Jan 2026 23:22:33 +0000Rebecca OghoghoRebecca Oghoghobusywithbecca@gmail.comWelcome to The Busy with Becca Podcast, your podcast for transformative self-discovery. I'm Becca, your companion on the journey to rewiring your perspective and embracing challenges with resilience and grace. With a passion for personal growth and...
I'm Becca, the lawyer, counselor, project manager, IT specialist, business consultant & writer...yup, I'm her! I'll be your companion on the journey to rewiring your perspective and embracing challenges with resilience and grace.

With a passion for personal growth and navigating life's twists and turns with poise, I'm here to share insights from psychology, my own experiences and others' learned lessons.

Join me, as I challenge the depths of limiting beliefs, explore how to cultivate a growth mindset and find strength in adversity.]]>cleanepisodichttps://www.spreaker.com/episode/stubbing-your-own-toe-healing-from-self-inflicted-pain--69575142This episode explores accountability without self-punishment and learning how to move forward without turning on yourself.
]]>9615dede-7eab-48f8-a984-15201755a50bSat, 24 Jan 2026 21:40:33 +0000Rebecca OghoghoSometimes the hardest pain to heal from is the pain you caused yourself. This episode explores accountability without self-punishment and learning how to move forward without turning on yourself. This episode explores accountability without self-punishment and learning how to move forward without turning on yourself.
]]>813clean31fullhttps://www.spreaker.com/episode/it-s-still-okay-if-you-re-not-okay--66156704e470e983-4f6b-4408-b677-576fc41f81dfMon, 19 May 2025 19:12:58 +0000Rebecca OghoghoIn this heartfelt episode of the Busy with Becca Podcast, we dive into an essential truth, it’s okay not to be okay. Sometimes life feels heavy, and it’s important to embrace your emotions without guilt or shame. Join me, Becca, as I share a personal...845clean29fullhttps://www.spreaker.com/episode/how-to-stay-calm-in-chaos--65645870#Stoicism#MindsetMatters#EmotionalIntelligence#DailyStoic#MarcusAurelius#PhilosophyForLife#ModernStoic#LifeLessons#SelfMastery#InnerPeace#PodcastClip#YouTubePodcast#MentalHealthMatters#LifeAdvice#SelfGrowth#LevelUp#BusyWithBecca#BeccaTalks#WomenWhoInspire#CalmInTheChaos]]>ffa29c54-9cbd-4706-a670-d162a00e7536Sun, 20 Apr 2025 23:17:08 +0000Rebecca OghoghoIn this episode of The Busy with Becca podcast, we dive into what stoicism really is and how it can help you stay calm, focused, and grounded even when life feels chaotic. Learn how ancient wisdom still applies in today’s modern world....#Stoicism#MindsetMatters#EmotionalIntelligence#DailyStoic#MarcusAurelius#PhilosophyForLife#ModernStoic#LifeLessons#SelfMastery#InnerPeace#PodcastClip#YouTubePodcast#MentalHealthMatters#LifeAdvice#SelfGrowth#LevelUp#BusyWithBecca#BeccaTalks#WomenWhoInspire#CalmInTheChaos]]>848clean27fullhttps://www.spreaker.com/episode/preparation-i-d-a-super-power--6507446759d544da-b05b-41e1-a4b1-2e57452f6886Mon, 24 Mar 2025 06:54:24 +0000Rebecca OghoghoAre you truly ready for the opportunities you’re waiting for? In this episode, we explore how preparation separates the successful from the stagnant. Discover practical steps to sharpen your skills, position yourself in the right circles, and stay...551cleanfullhttps://www.spreaker.com/episode/take-ownership-of-it-all--646980934fd696d1-2779-4bbf-a201-014a702035b5Tue, 04 Mar 2025 17:22:45 +0000Rebecca OghoghoIn this episode, the topic of pursuing your goals afraid continues. This time I delve deeper into three things you need to prioritise on your growth journey...Ownership of the process, ownership of the outcomes and resilience to stay steadfast. Happy...785clean24fullhttps://www.spreaker.com/episode/do-it-afraid--6441061414bbca00-21e8-4757-82a0-0383d1d53b23Sun, 16 Feb 2025 23:00:00 +0000Rebecca OghoghoLet's explore how to overcome fear in this episode. There are times we want to forge ahead and do more but fear cripples us and holds us captive. It's time to just do it and do it afraid. At the very least, we'll learn a lesson for tomorrow and at...1004clean23bonushttps://www.spreaker.com/episode/the-power-of-subliminal-messaging--6375139202419775-b531-42ff-9253-7b1aaee7adceSun, 19 Jan 2025 11:48:04 +0000Rebecca OghoghoEver wondered how the songs you play, the shows you watch, or even casual conversations impact your mindset and choices? In this episode of Busy with Becca, we explore the subtle but powerful influence of subliminal messaging and why being intentional...819clean22bonushttps://www.spreaker.com/episode/what-s-your-choice--635865878bffd58c-930a-4e3f-97db-5bf00b198c0eMon, 06 Jan 2025 04:29:04 +0000Rebecca OghoghoWelcome to a new season. In this episode, I explore the effects of the pivotal effect of choosing hope and positivity this year over dwelling in pain and regret. Your perspective is everything, so choose right!717clean21bonushttps://www.spreaker.com/episode/the-birthday-special--63083004a0860db9-7bc6-4a27-acfe-8d3db25017c3Sat, 30 Nov 2024 23:00:00 +0000Rebecca OghoghoIn this birthday special, I explore 35 powerful life lessons to guide you through the highs and lows of life. From staying positive and learning from failure to prioritizing peace and embracing your authentic self, these lessons serve as a roadmap for...1024clean117bonushttps://www.spreaker.com/episode/the-power-of-intentional-rest--62971988]]>e23b6c08-e8bd-4764-9582-d4fdeaf02d15Fri, 22 Nov 2024 21:38:22 +0000Rebecca OghoghoDiscover the benefits of intentional rest and practical tips to recharge this season. Learn how slowing down can boost your focus, creativity, and well-being. ]]>1120clean115bonushttps://www.spreaker.com/episode/the-power-of-intentional-rest--62971455]]>e0f285ec-5781-478a-8807-538a71cadf5bFri, 22 Nov 2024 20:36:25 +0000Rebecca OghoghoDiscover the benefits of intentional rest and practical tips to recharge during your vacation. Learn how slowing down boosts focus, creativity, and well-being. ]]>1120clean115fullhttps://www.spreaker.com/episode/7-ways-to-improve-yourself--62599993]]>be2cc213-696e-499f-a4c8-8b488e3b3597Sun, 03 Nov 2024 22:56:49 +0000Rebecca OghoghoExplore 7 practical ways to boost self-improvement. In this episode, I dive into simple yet impactful habits that can help you grow, stay motivated, and become the best version of yourself. ]]>1055clean114fullhttps://www.spreaker.com/episode/perpetual-happiness--62431899b36e28de-4dbb-416d-a72e-f50e5a87de31Sun, 20 Oct 2024 22:03:40 +0000Rebecca OghoghoIn this episode, I share 6 practical tips on how to stay perpetually happy, regardless of what your external circumstances are. It's a longer episode but I really wanted to paint the right picture, to help you retrain your mind to stay continually joyous.1890clean114bonushttps://www.spreaker.com/episode/remember-what-s-most-important--6222285481db41e7-dd1a-4afb-8b00-6459afd9458bFri, 04 Oct 2024 02:36:38 +0000Rebecca OghoghoIf you're struggling to stay motivated to keep striving for more in this last quarter of 2024, this episode is for you. A gentle reminder to fire you up!499clean114bonushttps://www.spreaker.com/episode/fear-of-what-if--6222295193c3b0d6-bf93-4cc5-92bb-4c700fd0a2efSun, 15 Sep 2024 23:00:00 +0000Rebecca OghoghoIn this episode, we explore how the fear of "what ifs" can hold you back from reaching your full potential. You'll learn six practical steps to overcome that fear and confidently walk away from things that no longer serve you.675clean112bonushttps://www.spreaker.com/episode/failure--6222294421c570fc-6db8-4973-86cf-a2d8b57691dfMon, 02 Sep 2024 03:27:28 +0000Rebecca OghoghoI explore the concept of failure, as a stepping stone in our success stories and not the enemy.773clean111fullhttps://www.spreaker.com/episode/sometimes-say-no--62222947b845439b-b269-4452-8869-177efa5c888eMon, 19 Aug 2024 06:14:59 +0000Rebecca OghoghoTHis episode explores the concept of shielding your priorities by saying NO! Just No!1001clean19fullhttps://www.spreaker.com/episode/not-okay--622229481f7b6184-14a4-4638-979e-aca1ae085edbSun, 04 Aug 2024 22:36:49 +0000Rebecca OghoghoThis episode explores why it's okay to not be okay, why you should appreciate all you have now and reasons why you shouldn't look down on your current situation.627clean19fullhttps://www.spreaker.com/episode/consistency--62222952993cfc04-0931-44db-9d9b-76addc49de8fMon, 22 Jul 2024 20:44:03 +0000Rebecca OghoghoIn this episode, I explore the transformative power of " Consistency". From setting goals to minimising distractions with practical tips and personal anecdotes to help you stay motivated and productive. Tune in to learn how to harness the power of...1595clean18fullhttps://www.spreaker.com/episode/positivity--622229460064e5c6-5452-4954-aada-6c86f427f60dMon, 08 Jul 2024 05:59:38 +0000Rebecca OghoghoThis episode explores the concept of 'Positivity' from the lens of managing difficult situations, managing people and being hopeful that good things lay ahead!1674clean17fullhttps://www.spreaker.com/episode/overthinking--62222950c1a19c36-af21-4578-8bf9-736642b0a3c4Sun, 23 Jun 2024 20:23:54 +0000Rebecca OghoghoToday's podcast dives into 'Overthinking: the Joy Killer', exploring how overthinking manifests in various forms, from excessive worrying and analytical paralysis to anxiety-driven worst-case scenarios, and how it ultimately robs us of living life to...1098clean16fullhttps://www.spreaker.com/episode/silence--6222294980568c4c-67e4-4abc-8299-e906cba56830Sat, 08 Jun 2024 20:51:01 +0000Rebecca OghoghoLearning to appreciate the power in silence.1477clean15fullhttps://www.spreaker.com/episode/staying-motivated-using-the-right-strategies--62222936e2e1e9d9-0b90-49df-b549-44b89b86bf75Mon, 20 May 2024 23:00:00 +0000Rebecca OghoghoThe reality of the year passing is looming. How far are you on the set goals for the year? What's your strategy on staying focused? I have a word or two for you today!918clean14fullhttps://www.spreaker.com/episode/doing-the-hard-things-today-for-a-soft-life-tomorrow--622226109e0ce920-435d-45a6-b24e-7234f741861cWed, 15 May 2024 05:21:59 +0000Rebecca OghoghoLet's find a balance between being kinder to ourselves and pushing harder today, so we can yield more results and rest tomorrow!327clean13fullhttps://www.spreaker.com/episode/investing-positivity-in-your-automaticity--62222945c7643f35-36bc-4bca-94db-85698835fd2aThu, 09 May 2024 16:35:42 +0000Rebecca OghoghoLearning to invest healthy habits, affirmations and thoughts on your good days, to keep you "moving" on the darker days.512cleanfullhttps://www.spreaker.com/episode/renaming-our-weaknesses--6222293411af5753-c584-4203-ab2f-304557ed2dd3Sun, 28 Apr 2024 22:59:02 +0000Rebecca OghoghoOn this episode, I talk about renaming our weaknesses and challenges so we have more control on our next steps in life.780clean11fullhttps://www.spreaker.com/episode/the-busy-with-becca-podcast-trailer--62222932284850d2-01eb-4f15-9010-840f38eaab71Mon, 22 May 2023 03:38:54 +0000Rebecca Oghogho34cleantrailer