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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Aimhigh</title><link>https://www.spreaker.com/podcast/aimhigh--6322237</link><description><![CDATA[Aimhigh is about personal growth and development, with witty and creative dialogue, it will cover many trending topics relating to growth. The j formation with come from a plethora of different modalities and feature the key points of all of them. The goal is to bring understanding and clarification to people about topics that will benefit them to know. Things that they can start with the minute the podcast is over, that they can start now and see improvement in their lives. Let’s focuse on health, morality, finance, and keep it comical while expressing fresh points of view and trending terminology.]]></description><atom:link href="https://www.spreaker.com/show/6322237/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Podcraftr</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg</url><title>Aimhigh</title><link>https://www.spreaker.com/podcast/aimhigh--6322237</link></image><lastBuildDate>Tue, 01 Oct 2024 16:59:35 +0000</lastBuildDate><itunes:author>Podcraftr</itunes:author><itunes:owner><itunes:name>Podcraftr</itunes:name><itunes:email>staff@podcraftr.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:subtitle>Aimhigh is about personal growth and development, with witty and creative dialogue, it will cover many trending topics relating to growth. The j formation with come from a plethora of different modalities and feature the key points of all of them. The...</itunes:subtitle><itunes:summary><![CDATA[Aimhigh is about personal growth and development, with witty and creative dialogue, it will cover many trending topics relating to growth. The j formation with come from a plethora of different modalities and feature the key points of all of them. The goal is to bring understanding and clarification to people about topics that will benefit them to know. Things that they can start with the minute the podcast is over, that they can start now and see improvement in their lives. Let’s focuse on health, morality, finance, and keep it comical while expressing fresh points of view and trending terminology.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>“Aim High: Hacking Your Hormones for Peak Productivity</title><link>https://www.spreaker.com/episode/aim-high-hacking-your-hormones-for-peak-productivity--62173297</link><description><![CDATA[In this episode of Aimhigh, Lee dives into the topic of 'cycle syncing': a method of aligning your work, workouts, and overall life with your natural hormonal cycle. Lee explains the four phases of the female menstrual cycle; the menstrual, follicular, ovulatory, and luteal phase, and how they can impact a woman's energy levels, productivity, and overall mood. The idea of cycle syncing essentially aims to maximize productivity and well-being by working with your body's natural rhythms. Lee talks about using AI assistants and apps like 'Flo' or 'Clue' to track and calibrate activities according to hormonal fluctuations. Lee advocates that understanding your body's rhythm and using it to your advantage turns you into a productivity powerhouse.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62173297</guid><pubDate>Tue, 01 Oct 2024 00:45:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62173297/20241001_1_j37wqs.mp3" length="6226206" type="audio/mpeg"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of Aimhigh, Lee dives into the topic of 'cycle syncing': a method of aligning your work, workouts, and overall life with your natural hormonal cycle. Lee explains the four phases of the female menstrual cycle; the menstrual,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Aimhigh, Lee dives into the topic of 'cycle syncing': a method of aligning your work, workouts, and overall life with your natural hormonal cycle. Lee explains the four phases of the female menstrual cycle; the menstrual, follicular, ovulatory, and luteal phase, and how they can impact a woman's energy levels, productivity, and overall mood. The idea of cycle syncing essentially aims to maximize productivity and well-being by working with your body's natural rhythms. Lee talks about using AI assistants and apps like 'Flo' or 'Clue' to track and calibrate activities according to hormonal fluctuations. Lee advocates that understanding your body's rhythm and using it to your advantage turns you into a productivity powerhouse.]]></itunes:summary><itunes:duration>260</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
