https://www.spreaker.com/podcast/easy-meditations--6322028enMental HealthCopyright Easy Meditationshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7216ddf837d8011894d81b71dead159.jpghttps://www.spreaker.com/podcast/easy-meditations--6322028Sat, 19 Apr 2025 11:29:00 +0000Easy MeditationsEasy Meditationsfeeds@spreaker.comWelcome to Easy Meditations, your go-to space for discovering the transformative power of meditation. Whether you're just starting out or looking to deepen your understanding, this podcast offers simple yet effective guided meditations designed to...falseepisodichttps://www.spreaker.com/episode/mental-reset-in-5-minutes-guided-mindfulness-meditation-calm-anxiety-and-stress--65633564https://api.spreaker.com/episode/65633564Sat, 19 Apr 2025 11:15:49 +0000Easy MeditationsWelcome to Easy Meditations, your go-to podcast for simple, guided meditations designed to help you relax, reduce stress, and find inner peace. Whether you're new to mindfulness or looking for quick, calming sessions to fit into your day, our...311falsefullhttps://www.spreaker.com/episode/5-minute-midday-recharge-guided-meditation-stress-and-anxiety-reset--62575802https://api.spreaker.com/episode/62575802Fri, 01 Nov 2024 10:00:02 +0000Easy Meditations5 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset340falsefullhttps://www.spreaker.com/episode/positive-energy-booster-meditation-stress-anxiety-and-negativity-release-in-about-5-minutes--62543921https://api.spreaker.com/episode/62543921Tue, 29 Oct 2024 15:58:25 +0000Easy MeditationsPositive Energy Booster Meditation - Stress, Anxiety, and Negativity Release in About 5 Minutes321falsefullhttps://www.spreaker.com/episode/3-minute-guided-breathing-meditation-relief-from-intense-anxiety--62416468
Welcome to Easy Meditations, your go-to podcast for simple, guided meditations designed to help you relax, reduce stress, and find inner peace. Whether you're new to mindfulness or looking for quick, calming sessions to fit into your day, our easy-to-follow meditations will guide you on a journey toward a more balanced, zen life. Tune in to improve focus, relieve anxiety, and discover the power of meditation in just minutes. Perfect for beginners, busy professionals, and anyone seeking mental clarity. guided meditations, stress relief, mindfulness, beginner meditation, mental clarity]]>https://api.spreaker.com/episode/62416468Sat, 19 Oct 2024 10:00:02 +0000Easy Meditations3 Minute Guided Breathing Meditation - Relief from Intense Anxiety Welcome to Easy Meditations, your go-to podcast for simple, guided meditations designed to help you relax, reduce stress, and find inner peace. Whether you're new to mindfulness or...
Welcome to Easy Meditations, your go-to podcast for simple, guided meditations designed to help you relax, reduce stress, and find inner peace. Whether you're new to mindfulness or looking for quick, calming sessions to fit into your day, our easy-to-follow meditations will guide you on a journey toward a more balanced, zen life. Tune in to improve focus, relieve anxiety, and discover the power of meditation in just minutes. Perfect for beginners, busy professionals, and anyone seeking mental clarity. guided meditations, stress relief, mindfulness, beginner meditation, mental clarity]]>192falsefullhttps://www.spreaker.com/episode/guided-mindfulness-meditation-on-presence-and-focus-5-minutes--62416660
Welcome to Easy Meditations, your go-to podcast for simple, guided meditations designed to help you relax, reduce stress, and find inner peace. Whether you're new to mindfulness or looking for quick, calming sessions to fit into your day, our easy-to-follow meditations will guide you on a journey toward a more balanced, zen life. Tune in to improve focus, relieve anxiety, and discover the power of meditation in just minutes. Perfect for beginners, busy professionals, and anyone seeking mental clarity. guided meditations, stress relief, mindfulness, beginner meditation, mental clarity]]>https://api.spreaker.com/episode/62416660Fri, 18 Oct 2024 22:30:56 +0000Easy MeditationsGuided Mindfulness Meditation on Presence and Focus - 5 Minutes Welcome to Easy Meditations, your go-to podcast for simple, guided meditations designed to help you relax, reduce stress, and find inner peace. Whether you're new to mindfulness or...
Welcome to Easy Meditations, your go-to podcast for simple, guided meditations designed to help you relax, reduce stress, and find inner peace. Whether you're new to mindfulness or looking for quick, calming sessions to fit into your day, our easy-to-follow meditations will guide you on a journey toward a more balanced, zen life. Tune in to improve focus, relieve anxiety, and discover the power of meditation in just minutes. Perfect for beginners, busy professionals, and anyone seeking mental clarity. guided meditations, stress relief, mindfulness, beginner meditation, mental clarity]]>357falsefullhttps://www.spreaker.com/episode/5-minute-breathing-exercise-guided-mindfulness-meditation-4k-calming-anxiety-reduction--62401521https://api.spreaker.com/episode/62401521Thu, 17 Oct 2024 16:40:26 +0000Easy Meditations301falsefullhttps://www.spreaker.com/episode/5-minute-de-stress-meditation-more-mindfulness-less-anxiety--62289724https://api.spreaker.com/episode/62289724Wed, 09 Oct 2024 11:00:02 +0000Easy Meditations301falsefullhttps://www.spreaker.com/episode/5-minute-guided-morning-mindfulness-meditation-focused-calm-and-centered--62288743https://api.spreaker.com/episode/62288743Tue, 08 Oct 2024 18:21:13 +0000Easy Meditations301falsefullhttps://www.spreaker.com/episode/five-minute-anxiety-release--62169677
Find a comfortable position, either sitting or lying down, with your hands resting gently on your legs or at your sides.Shift your focus to your breath. Notice the soft rise and fall of your chest. Your mind may be full of uneasy or anxious thoughts, and that's okay. Simply continue to breathe naturally and with ease.Feel the air entering and leaving through your nostrils, and let a calm, light sensation flow through your body—from the top of your head all the way down to your toes—gently, effortlessly.As you settle into this awareness, repeat after me, either aloud or in your mind. For each number, count down from five to one, and affirm your awareness of stillness.Repeat with me:Five: Stillness and awareness.
Four: Stillness and awareness.
Three: Stillness and awareness.
Two: Stillness and awareness.
One: Stillness and awareness.Remember, these feelings of discomfort or fear do not define you. You have moved beyond them before, and you will rise above them again. Emotions are always in flux.If these feelings linger, it’s okay. In time, with awareness, they will fade.Now, let’s repeat once more, but this time, affirm your calmness:Five: Calm and present.
Four: Calm and present.
Three: Calm and present.
Two: Calm and present.
One: Calm and present.Sit with whatever emotions arise for just a moment longer. Feel the steady flow of air in and out, your chest rising and falling.Allow yourself to be aware, again and again, that peace is returning. Stay in this stillness… and let go.]]>https://api.spreaker.com/episode/62169677Mon, 30 Sep 2024 20:07:16 +0000Easy MeditationsFive-Minute Anxiety Release Find a comfortable position, either sitting or lying down, with your hands resting gently on your legs or at your sides.Shift your focus to your breath. Notice the soft rise and fall of your chest. Your mind may be full of...
Find a comfortable position, either sitting or lying down, with your hands resting gently on your legs or at your sides.Shift your focus to your breath. Notice the soft rise and fall of your chest. Your mind may be full of uneasy or anxious thoughts, and that's okay. Simply continue to breathe naturally and with ease.Feel the air entering and leaving through your nostrils, and let a calm, light sensation flow through your body—from the top of your head all the way down to your toes—gently, effortlessly.As you settle into this awareness, repeat after me, either aloud or in your mind. For each number, count down from five to one, and affirm your awareness of stillness.Repeat with me:Five: Stillness and awareness.
Four: Stillness and awareness.
Three: Stillness and awareness.
Two: Stillness and awareness.
One: Stillness and awareness.Remember, these feelings of discomfort or fear do not define you. You have moved beyond them before, and you will rise above them again. Emotions are always in flux.If these feelings linger, it’s okay. In time, with awareness, they will fade.Now, let’s repeat once more, but this time, affirm your calmness:Five: Calm and present.
Four: Calm and present.
Three: Calm and present.
Two: Calm and present.
One: Calm and present.Sit with whatever emotions arise for just a moment longer. Feel the steady flow of air in and out, your chest rising and falling.Allow yourself to be aware, again and again, that peace is returning. Stay in this stillness… and let go.]]>301falsefull