https://www.spreaker.com/podcast/live-radiantly--6318913enSelf-ImprovementCopyright WMPGhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d29f46c1523f9067f7bf14227b26fa9.jpghttps://www.spreaker.com/podcast/live-radiantly--6318913Thu, 13 Aug 2026 20:03:50 +0000WMPGWMPGfeeds@spreaker.comA talk show about the Power of curiosity and creativity.falseepisodichttps://www.spreaker.com/episode/why-courage-and-confidence-require-doubt--73935667https://api.spreaker.com/episode/73935667Thu, 13 Aug 2026 20:02:34 +0000WMPGCourage and confidence do not exist in the absence of doubt. In this episode, Stephanie McLeod-Estevez, LCPC explores all the ways in which doubt serves your healing and growth work. And the art therapy exercise is a historical journey where courage,...1795false81fullhttps://www.spreaker.com/episode/finding-the-quiet-place-when-push-comes-to-shove--73575775https://api.spreaker.com/episode/73575775Thu, 06 Aug 2026 20:09:22 +0000WMPGWhen a catastrophe strikes, it tests our ability to rise to the occasion. In this episode, Stephanie McLeod-Estevez, LCPC discusses how finding an internal quiet place can help you weather any storm and how this is similar to the concept of Wise Mind...1798false80fullhttps://www.spreaker.com/episode/the-important-role-irritation-plays-in-our-lives--73265137https://api.spreaker.com/episode/73265137Thu, 30 Jul 2026 20:55:58 +0000WMPGIrritation is a powerful emotion that helps us develop our skills and make changes in our lives. In this episode, Stephanie McLeod-Estevez, LCPC discusses the importance of curiosity and reflection to help you harness the benefits of irritation.The...1789false79fullhttps://www.spreaker.com/episode/the-psychological-impact-of-witnessing-trauma-and-tragedy--73018494https://api.spreaker.com/episode/73018494Thu, 16 Jul 2026 20:23:49 +0000WMPGThis weeks episode is on a tender topic, it’s my way of trying to support people after a tragic event in Maine earlier this week. In this episode, Stephanie McLeod-Estevez, LCPC seeks raise awareness about the impact of witnessing trauma and tragedy...1797false78fullhttps://www.spreaker.com/episode/cultivating-goodwill-internally-and-externally--72896912https://api.spreaker.com/episode/72896912Thu, 09 Jul 2026 19:24:13 +0000WMPGThis week we're exploring the parallels between regeneration in healing and the pay it forward movement. In this episode, Stephanie McLeod-Estevez, LCPC discusses both concepts and how together they create a large menu of options to foster internal...1803false77fullhttps://www.spreaker.com/episode/from-fragmented-to-cohesive-a-journey-of-the-self--72796050]]>https://api.spreaker.com/episode/72796050Thu, 02 Jul 2026 22:43:54 +0000WMPGFeeling inner cohesion is an important part of health and wellness, but getting there is about working with and through your fragmented parts. In this episode, Stephanie McLeod-Estevez, LCPC discusses the spectrum between these two, what each feels...]]>1794falsefullhttps://www.spreaker.com/episode/how-do-you-feel-about-fake-it-till-you-make-it--72503155https://api.spreaker.com/episode/72503155Fri, 12 Jun 2026 18:40:43 +0000WMPGParadoxes and platitudes can reveal a lot about your healing and growth work. In this episode, Stephanie McLeod-Estevez, LCPC discusses the differences between paradoxes and platitudes. She shares the story of how the phrase "fake it till you make it"...1792false75fullhttps://www.spreaker.com/episode/the-powerful-relationship-between-safety-vulnerability--72374847https://api.spreaker.com/episode/72374847Fri, 05 Jun 2026 18:36:10 +0000WMPGEmotional safety and being vulnerable are two important aspects of our health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC describes 3 important aspects of emotional safety and the research about how vulnerability influences your...1801false74fullhttps://www.spreaker.com/episode/how-your-personality-influences-your-recharge-mode--72216865https://api.spreaker.com/episode/72216865Thu, 28 May 2026 23:44:53 +0000WMPGHow you recharge has a lot to do with your personality. In this episode, Stephanie McLeod-Estevez, LCPC describes the spectrum of personality traits from extroversion to introversion and how this information can serve you and your relationships. The...1795falsefullhttps://www.spreaker.com/episode/working-with-what-scares-you--72024359https://api.spreaker.com/episode/72024359Fri, 15 May 2026 19:15:25 +0000WMPGWe all have something that makes our skin crawl, our heart race, and the urge to avoid kick in. In this episode, Stephanie McLeod-Estevez, LCPC discusses why it's so powerful to figure out how you can work with what scares you, so that you can reap...1797false71fullhttps://www.spreaker.com/episode/welcome-to-the-emotions-lab--71913271https://api.spreaker.com/episode/71913271Thu, 07 May 2026 21:43:55 +0000WMPGThis episode does a deep dive into the nuances of emotions, because for many of us it takes time to embrace the full spectrum of our feelings. In this episode, Stephanie McLeod-Estevez, LCPC discusses why it can be so challenging to recognize and name...1801false70fullhttps://www.spreaker.com/episode/when-you-feel-lost-in-a-sea-of-normalcy--71794842https://api.spreaker.com/episode/71794842Thu, 30 Apr 2026 21:14:38 +0000WMPGOne of the most unnerving aspects of healing, growth, and transformation is when you feel lost and unsure. In this episode, Stephanie McLeod-Estevez, LCPC explores how to manage what most of us resist, feeling lost, unsure, and confused, because it is...1800false69fullhttps://www.spreaker.com/episode/making-friends-with-your-inner-saboteur--71376510https://api.spreaker.com/episode/71376510Thu, 16 Apr 2026 18:20:06 +0000WMPGEveryone has an inner saboteur, those parts of ourselves that tend to wreak havoc when we feel afraid, overwhelmed, and stressed out. In this episode, Stephanie McLeod-Estevez, LCPC dives deeper into why we have them and how Internal Family Systems...1803false67fullhttps://www.spreaker.com/episode/playing-with-opposites-expansion-contraction--71238277https://api.spreaker.com/episode/71238277Fri, 10 Apr 2026 18:35:04 +0000WMPGIn this episode, Stephanie McLeod-Estevez, LCPC invites you to consider the power of expansion and contraction, and how both are important to your health and wellbeing. Then she guides you through an art therapy experience that will help you anchor in...1796falsefullhttps://www.spreaker.com/episode/what-it-takes-to-live-an-honest-authentic-life--71219670https://api.spreaker.com/episode/71219670Fri, 03 Apr 2026 16:00:00 +0000WMPGThis week’s episode dives into the ingredients you need to cultivate a life in which your truth sets you free. In this episode, Stephanie McLeod-Estevez, LCPC explores what having healthy ego strength means and offers ideas on how to support your...1794false66fullhttps://www.spreaker.com/episode/your-unique-essence--70613032https://api.spreaker.com/episode/70613032Thu, 12 Mar 2026 20:13:15 +0000WMPGThis week’s episode looks at a part of your core identity, your essential self, the lovely, often quirky, part of your personality that makes you who you are.In this episode, Stephanie McLeod-Estevez, LCPC explores how this part of yourself helps you...1797falsefullhttps://www.spreaker.com/episode/the-smallest-step-you-can-take--70513914

]]>https://api.spreaker.com/episode/70513914Fri, 06 Mar 2026 20:12:29 +0000WMPGThis week’s episode is all about the gift of presence and how it can support you in life, whether your in a situation that is asking you to defy the odds or wanting to feel a deeper connection to yourself and others. In this episode, it's Stephanie...

]]>1798false63fullhttps://www.spreaker.com/episode/knowing-when-to-hold-on-let-go--70152804https://api.spreaker.com/episode/70152804Thu, 19 Feb 2026 18:47:45 +0000WMPGLet's explore the dance that we’ve all done when we find ourselves in situations that we can’t control and yet still feel committed to sticking with and through the uncertainty. In this episode, it's Stephanie McLeod-Estevez, LCPC explores the...1781false62fullhttps://www.spreaker.com/episode/love-as-a-radical-act-of-radiance--70024435https://api.spreaker.com/episode/70024435Thu, 12 Feb 2026 21:26:04 +0000WMPGThis episode is all about love, in every form that it takes, from self-love, to our sacred connections, to the collective. In this episode, it's Stephanie McLeod-Estevez, LCPC intention that we tap into this deep power through awareness, reflection,...1803falsefullhttps://www.spreaker.com/episode/agency-and-personal-sovereignty--69816242https://api.spreaker.com/episode/69816242Thu, 05 Feb 2026 19:50:30 +0000WMPGThis episode talks about the importance of exploring your agency and personal sovereignty with regards to feeling resilient and living a life that is true to you and your possibilities. Stephanie McLeod-Estevez, LCPC explores the 3 most important...1798false60fullhttps://www.spreaker.com/episode/contribution-as-an-antidote-to-fear--69670504



]]>https://api.spreaker.com/episode/69670504Thu, 29 Jan 2026 19:09:07 +0000WMPGWhen you're living through unprecedented times, it's typical to experience feeling afraid, overwhelmed, and alone. In this episode, Stephanie McLeod-Estevez, LCPC, looks at the reasons why contribution is a powerful antidote and shares how her cancer...



]]>1803false59fullhttps://www.spreaker.com/episode/your-resilience-with-rewilding--69563831https://api.spreaker.com/episode/69563831Fri, 23 Jan 2026 20:12:04 +0000WMPGThis episode is dedicated to restoring your energy reserves when life feels turbulent and you're living through extraordinary times. It's inspired by Maurice Sendak's book "Where the Wild Things Are". In this episode, Stephanie McLeod-Estevez, LCPC,...1803falsefullhttps://www.spreaker.com/episode/the-connection-between-feeling-empowered-and-your-ability-to-trust-and-surrender--69455819https://api.spreaker.com/episode/69455819Thu, 15 Jan 2026 17:59:50 +0000WMPGLearning how to trust and surrender are two essential components of feeling empowered. In this episode, Stephanie McLeod-Estevez, LCPC, examines the nuances between the three ideas and how they work together. The guided art therapy experiential will...1793falsefullhttps://www.spreaker.com/episode/discerning-where-you-are-at-when-change-comes--69375286https://api.spreaker.com/episode/69375286Fri, 09 Jan 2026 20:19:42 +0000WMPGChange is something that is unavoidable in life. Sometimes we choose it, other times it comes as a surprise, or out of great need. In this episode, Stephanie McLeod-Estevez, LCPC, talks about a model of change that can help you assess where you are at...1796false56fullhttps://www.spreaker.com/episode/working-with-maslow-s-hierarchy-of-needs--68996938https://api.spreaker.com/episode/68996938Thu, 11 Dec 2025 20:56:52 +0000WMPGMaslow's Hierarchy of Needs can be a powerful tool for assessing and identifying what you need while also giving you the opportunity to feel gratitude for your evolution. In this episode, Stephanie McLeod-Estevez, LCPC, discusses the 5 level system...1792false54fullhttps://www.spreaker.com/episode/the-importance-of-shedding--68902355https://api.spreaker.com/episode/68902355Fri, 05 Dec 2025 17:42:31 +0000WMPGShedding is a conscious practice of releasing and letting go what no longer serves, a great practice to contemplate as the year comes to the end. In this episode, Stephanie McLeod-Estevez, LCPC, discusses the various ways that you can welcome in this...1796falsefullhttps://www.spreaker.com/episode/the-subtle-differences-between-appreciation-gratitude--68788913https://api.spreaker.com/episode/68788913Fri, 28 Nov 2025 19:27:09 +0000WMPGThere's some important distinctions between these two, knowing them can help your appreciation and gratitude practices grow.. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the nuances. The guided art therapy experiential is a unique...1791falsefullhttps://www.spreaker.com/episode/find-your-exhale-shake-off-what-is-not-serving-you--68663891https://api.spreaker.com/episode/68663891Thu, 20 Nov 2025 23:03:50 +0000WMPGMost of us tend to overlook the value that exhaling brings into our lives. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the good info about how our exhales serve us physically, mentally, emotionally, and spiritually. The guided art...1823falsefullhttps://www.spreaker.com/episode/the-phases-of-adjustment-to-change--68558024https://api.spreaker.com/episode/68558024Thu, 13 Nov 2025 20:56:16 +0000WMPGThe one thing that's a constant in life is change. In this episode, Stephanie McLeod-Estevez, LCPC, unpacks the 4 distinct phases to enhance your ability to work with them, including highlighting what's needed to move from one to the next. The art...1799falsefullhttps://www.spreaker.com/episode/the-energy-between-gripping-and-savoring--68452926https://api.spreaker.com/episode/68452926Thu, 06 Nov 2025 21:13:24 +0000WMPGLiving with intention involves being mindful of what drives you, the energy of gripping and savoring can shine a light as to what's happening inside. In this episode, Stephanie McLeod-Estevez, LCPC, unpacks what can drive us to hold on tight and how...1801falsefullhttps://www.spreaker.com/episode/communication-styles-self-worth-boundaries--68367671https://api.spreaker.com/episode/68367671Fri, 31 Oct 2025 17:19:37 +0000WMPGHow we communicate understandably impacts our relationships, including the one we have with ourselves. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the intersection between communication styles, self-worth, and boundaries. The art...1800false48fullhttps://www.spreaker.com/episode/the-power-of-love--68267238https://api.spreaker.com/episode/68267238Fri, 24 Oct 2025 16:13:03 +0000WMPGLove has the ability to transform our lives when we allow it. Love teaches us how strong and capable we are when we least expect it. In this episode, Stephanie McLeod-Estevez, LCPC, highlights how experiencing and exchanging love together supports us...1793falsefullhttps://www.spreaker.com/episode/need-a-mental-reset-this-episode-is-for-you--68170461https://api.spreaker.com/episode/68170461Thu, 16 Oct 2025 22:01:33 +0000WMPGSomedays the best we can do is to give ourselves a time out so that we can reset our focus and thoughts. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the healing power of forest bathing and how it can help you reset. The art therapy...1799false46fullhttps://www.spreaker.com/episode/dealing-with-pressure-performance-anxiety-creative-blocks--68077489https://api.spreaker.com/episode/68077489Thu, 09 Oct 2025 14:45:32 +0000WMPGThanks to a listener's request, we're diving into the relationship between yourself and your projects. In this episode, Stephanie McLeod-Estevez, LCPC, explores how you can streamline your growth and healing efforts by raising awareness of what...1798false45fullhttps://www.spreaker.com/episode/the-connection-between-spiritual-bypassing-burnout--67741355
]]>https://api.spreaker.com/episode/67741355Sat, 13 Sep 2025 00:51:31 +0000WMPGEach and every one of us has experienced moments in which we were overwhelmed and didn't know what to do. In this episode, Stephanie McLeod-Estevez, LCPC, discusses what spiritual bypassing is, it's connection to burnout, and how art therapy can help...
]]>1798false43fullhttps://www.spreaker.com/episode/tense-find-relief-before-you-force-a-fix--67637684https://api.spreaker.com/episode/67637684Thu, 04 Sep 2025 20:45:53 +0000WMPGTension is a sign that something is needing your attention. And while it's understandable that you might want to resolve it quickly,  there's value in learning to live with it while you seek to understand its message. In this episode, Stephanie...1791falsefullhttps://www.spreaker.com/episode/the-psychological-importance-of-belonging--67555850https://api.spreaker.com/episode/67555850Fri, 29 Aug 2025 17:57:19 +0000WMPGWe all know that when we feel like we belong to a group, this helps us to feel a sense of place in the world. However, it's easy to overlook how valuable it is to belong to the most important person in your life, yourself. In this episode, Stephanie...1789false41fullhttps://www.spreaker.com/episode/life-lessons-you-didn-t-plan-for--67371646https://api.spreaker.com/episode/67371646Thu, 14 Aug 2025 20:59:54 +0000WMPGWhen the unexpected happens, you can feel caught off guard and under a lot of pressure to course correct. Yet there's a lot of benefit you can receive from the lessons you didn't plan for if you can find a way to unpack them. In this episode,...1795false40fullhttps://www.spreaker.com/episode/softening-as-a-superpower--67309593https://api.spreaker.com/episode/67309593Sat, 09 Aug 2025 10:00:08 +0000WMPGTension and stress can cause us to close up or shut down, which can interfere with healthy transitions and your resilience. In this episode, Stephanie McLeod-Estevez, LCPC, shares how she came to terms with her own need to work with the energy of...1797false39fullhttps://www.spreaker.com/episode/the-role-of-acceptance-in-choice-making--67470257https://api.spreaker.com/episode/67470257Thu, 31 Jul 2025 04:00:00 +0000WMPG Acceptance is a critical component of breaking up with the patterns that make us feel stuck. In this episode, Stephanie McLeod-Estevez, LCPC, discusses some of the concept of the repetition compulsion and how therapy can help you sort through this...1787false38fullhttps://www.spreaker.com/episode/what-if-goal-setting-became-an-act-of-self-love--67104972https://api.spreaker.com/episode/67104972Thu, 24 Jul 2025 20:50:52 +0000WMPGSetting goals is an important part of transform your life and personal growth. In this episode, Stephanie McLeod-Estevez, LCPC, discusses some of the pitfalls that come with traditional goal setting practices and suggests that perhaps we can be more...1797false37fullhttps://www.spreaker.com/episode/creativity-as-an-antidote-for-comparison--66969532]]>https://api.spreaker.com/episode/66969532Mon, 14 Jul 2025 02:26:15 +0000WMPGIt's human nature to compare ourselves to others, but if you rely on it for self-motivation, in the long run it's likely to do more harm than good. In this episode, Stephanie McLeod-Estevez, LCPC, discusses the effect of comparison, the benefit of it...]]>1793falsefullhttps://www.spreaker.com/episode/what-if-embracing-discomfort-helps-you-feel-whole--66884379https://api.spreaker.com/episode/66884379Mon, 07 Jul 2025 14:51:24 +0000WMPGDiscomfort pushes our buttons because it brings uncertainty and the potential for a loss of control, which understandably is very tricky to sit with. In this episode, Stephanie McLeod-Estevez, LCPC, talks about how the brain is wired to keep us safe...1798false34fullhttps://www.spreaker.com/episode/the-power-of-cellular-meditation--66795193https://api.spreaker.com/episode/66795193Sun, 29 Jun 2025 15:39:10 +0000WMPGCellular meditation is a practice of self-care that embodies the belief that you can heal and grow one cell at a time. In this episode, Stephanie McLeod-Estevez, LCPC, shares the story of how this practice evolved from reading the Biology of Belief by...1797false33fullhttps://www.spreaker.com/episode/identity-congruence-emotional-health-freedom--66712315


]]>https://api.spreaker.com/episode/66712315Mon, 23 Jun 2025 20:43:09 +0000WMPGIn honor of Pride month and Juneteenth, we explore the importance of identity congruence on your health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC, explains what exactly this is, how your subjective experience and environment...


]]>1802falsefullhttps://www.spreaker.com/episode/working-with-existential-dilemmas--66344783https://api.spreaker.com/episode/66344783Fri, 30 May 2025 21:46:12 +0000WMPGExistential dilemmas are one of those factors of life that no one is immune from, yet they can wreak a lot of havoc in our lives if we don't figure out how to work with them. In this episode, Stephanie McLeod-Estevez, LCPC, explains what existential...1797false31fullhttps://www.spreaker.com/episode/your-voice-throat-chakra--66235939https://api.spreaker.com/episode/66235939Fri, 23 May 2025 21:45:11 +0000WMPGThere's a strong correlation between your voice + your throat chakra. When your throat chakra is open, communication flows more easily. When it's blocked, not only can your communication falter, but you can feel a stagnancy settle over your life. In...1798false30fullhttps://www.spreaker.com/episode/the-hero-s-journey-a-tool-for-reflection--66106888https://api.spreaker.com/episode/66106888Thu, 15 May 2025 20:27:28 +0000WMPGThere's experiences in life that touch upon universal themes of what it means to be alive. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses how you can approach reflection and inquiry using the...1799false29fullhttps://www.spreaker.com/episode/how-your-heart-balances-gratitude-grief--66060994https://api.spreaker.com/episode/66060994Mon, 12 May 2025 21:12:47 +0000WMPGGrief and gratitude are two feelings that often co-exist with one another, and yet, more often than not it's easy to find yourself feeling conflicted and in a power struggle. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast...1790false28fullhttps://www.spreaker.com/episode/looking-to-lessen-your-mental-load-let-art-therapy-guide-your-way--65928026https://api.spreaker.com/episode/65928026Mon, 05 May 2025 20:37:38 +0000WMPGYour mental load is so much more than a to-do list that feels impossible to contain. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses exactly what the concept of mental load is and why it can be...1799false24fullhttps://www.spreaker.com/episode/what-is-toxic-positivity-how-to-find-genuine-gratitude-without-exiling-difficult-emotions--65728847https://api.spreaker.com/episode/65728847Fri, 25 Apr 2025 20:11:22 +0000WMPGToxic positivity happens when you, or someone you know, responds to difficult sitiuations and feelings with the belief that you must stay strong and only see the good. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer...1804false26fullhttps://www.spreaker.com/episode/working-with-your-emotional-intelligence--66107585https://api.spreaker.com/episode/66107585Fri, 18 Apr 2025 21:31:00 +0000WMPGYour emotional intelligence (EQ) impacts every aspect of your life, whether it's your personal goals, your relationships, or how you navigate the ups and downs of life. The good news is, this is something that you can always work on. In this episode,...1800false25fullhttps://www.spreaker.com/episode/your-next-bold-move--65340455https://api.spreaker.com/episode/65340455Thu, 03 Apr 2025 20:46:27 +0000WMPGActs of courage come in all shapes and sizes, and they can have a significant impact on your health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses the behind-the-scenes work you...1797false21fullhttps://www.spreaker.com/episode/the-power-of-poignant-moments--65194762https://api.spreaker.com/episode/65194762Fri, 28 Mar 2025 17:42:11 +0000WMPGPoignant moments can reveal so much about who you are, where you've been, and where you're going, especially if you take the time to work with them. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor,...1743falsefullhttps://www.spreaker.com/episode/the-4-tendencies--64887448https://api.spreaker.com/episode/64887448Fri, 14 Mar 2025 19:07:04 +0000WMPGThis show highlights the book, The 4 Tendencies, by Gretchen Rubin, which explores the ways your personality responds to internal and external expectations. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor,...1803falsefullhttps://www.spreaker.com/episode/motivation-self-leadership-moving-away-from-the-shoulds-towards-the-coulds--64795017https://api.spreaker.com/episode/64795017Mon, 10 Mar 2025 19:29:37 +0000WMPGIn a follow up to last week's shadow work episode, Stephanie opens up the importance of looking at how you motivate yourself, so that you can strengthen your self-leadership skills. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and...1753false21fullhttps://www.spreaker.com/episode/the-power-of-shadow-work--64612321https://api.spreaker.com/episode/64612321Thu, 27 Feb 2025 22:03:58 +0000WMPGShadow work is how to be inclusive of the parts of yourself you reject so that you be your whole self. The shadow offers lessons and gifts that can super charge your personal growth and healing. In this episode, Stephanie McLeod-Estevez, LCPC, an art...1792false20fullhttps://www.spreaker.com/episode/art-therapy-for-when-your-heart-feels-heavy-and-you-are-tired--64300992https://api.spreaker.com/episode/64300992Mon, 10 Feb 2025 16:09:00 +0000WMPGThere's times in our life when our hearts are heavy and we are tired. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses how to work with this challenge so that you can get respite. Inspired by...1794false19fullhttps://www.spreaker.com/episode/the-relationship-between-determination-perseverance-and-creativity--64174445https://api.spreaker.com/episode/64174445Mon, 03 Feb 2025 20:24:35 +0000WMPGDetermination, perseverance, and creativity are the building blocks that you can use to move from feeling stuck towards a path of healing and growth. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor,...1785false18fullhttps://www.spreaker.com/episode/staying-centered-during-turbulent-times--63880187https://api.spreaker.com/episode/63880187Fri, 24 Jan 2025 18:30:20 +0000WMPGWhen you are centered, you are anchored to yourself in a way that promotes a sense of equilibrium even when it feels like things are falling apart. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, explores...1792false17fullhttps://www.spreaker.com/episode/nourishment-of-your-body-mind-spirit-and-self--63730161


]]>https://api.spreaker.com/episode/63730161Fri, 17 Jan 2025 20:05:00 +0000WMPGNourishment is most often thought of as the food you need to grow, have energy, and be healthy, but why stop there? In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into the benefit of a holistic...


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]]>https://api.spreaker.com/episode/63632191Thu, 09 Jan 2025 23:59:30 +0000WMPGThere are so many benefits to cultivating a relationship with your breath. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into these benefits and the why now at the start of a new year. Be guided...


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]]>https://api.spreaker.com/episode/63529442Tue, 31 Dec 2024 19:45:18 +0000WMPGTransitions can spark us to reflect on our lives and notice where change is needed. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into the difference between approach-oriented goal statements...


]]>1792falsefullhttps://www.spreaker.com/episode/healthy-boundaries-permission-to-change--63428134


]]>https://api.spreaker.com/episode/63428134Sat, 21 Dec 2024 15:52:54 +0000WMPGThere's an important link betweek cultivating healthy boundaries, something that most need to do, and giving yourself permission to change. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into this...


]]>1795falsefullhttps://www.spreaker.com/episode/when-transitions-feel-bittersweet--63169229https://api.spreaker.com/episode/63169229Thu, 05 Dec 2024 16:07:40 +0000WMPGTransitions can be tricky to manage, they often have a lot of moving parts and emotionally they can be laden with bittersweetness, a complex mixture of feelings that feel in opposition to one another. In this episode, Stephanie McLeod-Estevez, LCPC,...1795falsefullhttps://www.spreaker.com/episode/the-powerful-relationship-between-self-love-forgiveness--63015431https://api.spreaker.com/episode/63015431Tue, 26 Nov 2024 16:20:41 +0000WMPGTrue freedom comes from self-love and acceptance, which are deeply tied to forgiveness and the release of lingering pain. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into how to do this work and...1793falsefullhttps://www.spreaker.com/episode/how-to-cope-with-uncertainty--62739940https://api.spreaker.com/episode/62739940Thu, 14 Nov 2024 16:12:33 +0000WMPGDuring times of uncertainty, it can be profoundly difficult to feel like you can live radiantly, because the brain prefers to be able to know or predict the future. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer...1780falsefullhttps://www.spreaker.com/episode/exploring-the-impact-of-mindset-on-motivation--62640584https://api.spreaker.com/episode/62640584Wed, 06 Nov 2024 15:19:31 +0000WMPGMotivation for self-care and self-improvement that is affirming helps you to focus on influence over control. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into the various components of...1798falsefullhttps://www.spreaker.com/episode/the-powerful-relationship-between-presence-and-discernment--62560000https://api.spreaker.com/episode/62560000Wed, 30 Oct 2024 19:14:30 +0000WMPGPresence is the awareness of what is happening around you and inside you. Discernment is the ability to perceive, understand, and judge things clearly. When combined together, you discover greater self-awareness and decision making ability. In this...1754falsefullhttps://www.spreaker.com/episode/legacy-work-the-story-of-where-you-come-from-what-you-wish-to-carry-forward--62464698https://api.spreaker.com/episode/62464698Tue, 22 Oct 2024 16:23:21 +0000WMPGLegacy work is not just lookng at the past. It's a reflection of the way in which you are evoling yourself and paying it forward for the next generation. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor,...1765falsefullhttps://www.spreaker.com/episode/working-with-resistance--62304239https://api.spreaker.com/episode/62304239Tue, 15 Oct 2024 11:40:02 +0000WMPGStephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, explores how resistance can serve you and get in the way of healing and personal growth. Then, try a guided art therapy experiential to explore your own personal experience...1802falsefullhttps://www.spreaker.com/episode/radical-self-accepatnce-your-body--62303940https://api.spreaker.com/episode/62303940Wed, 09 Oct 2024 20:12:26 +0000WMPGRadical self-acceptance and the relationship you have with your body are two interconnected concepts that influence your health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into how...1791falsefullhttps://www.spreaker.com/episode/the-power-of-mental-flexibility-curiosity-and-having-a-safe-place--62199567https://api.spreaker.com/episode/62199567Wed, 02 Oct 2024 18:31:30 +0000WMPGStephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, unpacks how mental flexibility, curiosity, and feeling safe impact your resilience. Then, try a guided art therapy experiential to cultivate your safe place, a place you can...1772falsefullhttps://www.spreaker.com/episode/these-are-the-stories-that-are-meant-to-be-told--62146869https://api.spreaker.com/episode/62146869Sat, 28 Sep 2024 17:22:35 +0000WMPGYears ago, while reflecting on my work, the phrase "These are the stories that are meant to be told" came to me. Our experiences, beliefs, and feelings shape our identity and offer opportunities for healing and growth. Discover how art therapy can...1795falsefull