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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Hermit Haven</title><link>https://www.spreaker.com/podcast/hermit-haven--6315196</link><description><![CDATA[Hermit Haven is a cozy, safe space for women seeking self-growth, healing, and inspiration. Hosted by Ashley and Jacqui, this podcast offers heartfelt conversations about personal transformation, overcoming challenges, and becoming your truest self. Whether you're sipping coffee or on the go, join us for supportive, judgment-free discussions that empower you to embrace your journey at your own pace. Welcome to the community where hermits unite! 🌙✨<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/6315196/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Hermit Haven</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3428396f8e5898eb5bbd086e9afda1da.jpg</url><title>Hermit Haven</title><link>https://www.spreaker.com/podcast/hermit-haven--6315196</link></image><lastBuildDate>Wed, 22 Jul 2026 19:56:27 +0000</lastBuildDate><itunes:author>Hermit Haven</itunes:author><itunes:owner><itunes:name>Hermit Haven</itunes:name><itunes:email>hermithaven02@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3428396f8e5898eb5bbd086e9afda1da.jpg"/><itunes:subtitle>Hermit Haven is a cozy, safe space for women seeking self-growth, healing, and inspiration. Hosted by Ashley and Jacqui, this podcast offers heartfelt conversations about personal transformation, overcoming challenges, and becoming your truest self....</itunes:subtitle><itunes:summary><![CDATA[Hermit Haven is a cozy, safe space for women seeking self-growth, healing, and inspiration. Hosted by Ashley and Jacqui, this podcast offers heartfelt conversations about personal transformation, overcoming challenges, and becoming your truest self. Whether you're sipping coffee or on the go, join us for supportive, judgment-free discussions that empower you to embrace your journey at your own pace. Welcome to the community where hermits unite! 🌙✨<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>88: The Silver Lining Starts with Gratitude</title><link>https://www.spreaker.com/episode/88-the-silver-lining-starts-with-gratitude--73113762</link><description><![CDATA[Some days have a way of pulling your attention toward everything that's going wrong.<br /><br /><br /><br /><br /><br /><br />The coffee spills before you've had a sip. The to-do list somehow gets longer instead of shorter. Plans change. Someone says something that sticks with you all day. Before you know it, one frustrating moment has quietly convinced you that the whole day is ruined.<br /><br /><br /><br /><br /><br /><br />We've both been there.<br /><br /><br /><br /><br /><br /><br />In this week's episode, we're talking about the quiet power of gratitude—not because it makes life perfect, but because it helps you find your footing again.<br /><br /><br /><br /><br /><br /><br />The hard moments still happen. The disappointment is still real. But when gratitude becomes a way of seeing the world, it has a beautiful way of helping you bounce back a little faster. Instead of getting stuck in frustration, you begin to notice what's still beautiful, what's still good, and what's still worth holding onto.<br /><br /><br /><br /><br /><br /><br />We're sharing the ways gratitude has changed how we navigate difficult seasons, why looking for the silver lining isn't about pretending everything is okay, and how one small shift in perspective can bring more peace, resilience, and joy into everyday life.<br /><br /><br /><br /><br /><br /><br />If you've been carrying a little more than usual or feeling weighed down by life's challenges, we hope this conversation reminds you that one hard moment doesn't have to become a hard day—and one hard day doesn't have to become a hard season.<br /><br /><br /><br /><br /><br /><br />The silver lining isn't always obvious.<br /><br /><br /><br /><br /><br /><br />Sometimes, it's something we choose to look for.<br /><br /><br /><br /><br /><br /><br />✨ In this episode, we chat about:<br /><br /><br /><br /><br /><br /><br /><br /><br />Why gratitude is so much more than saying "thank you"<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />How gratitude helps you move through hard moments instead of staying stuck in them<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Finding the silver lining without ignoring reality<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />The connection between gratitude, resilience, and emotional well-being<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Simple ways to practice gratitude in everyday life<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Choosing a perspective that brings more peace and joy<br /><br /><br /><br /><br /><br /><br /><br /><br />If this episode encouraged you, we'd love for you to leave a review, share it with a friend, or tag us on social media. Knowing these conversations are reaching women who need them means the world to us.<br /><br /><br /><br /><br /><br /><br />Remember, you're doing better than you think. 🤍<br /><br /><br /><br /><br /><br /><br />xoxo,<br /><br /><br /><br /><br /><br /><br />Ashley &amp; Jacqui<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73113762</guid><pubDate>Wed, 22 Jul 2026 19:55:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73113762/ep_88.mp3" length="21036803" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eba681f5-1288-4532-aecd-94d08aeffdc0/eba681f5-1288-4532-aecd-94d08aeffdc0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eba681f5-1288-4532-aecd-94d08aeffdc0/eba681f5-1288-4532-aecd-94d08aeffdc0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eba681f5-1288-4532-aecd-94d08aeffdc0/eba681f5-1288-4532-aecd-94d08aeffdc0.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Some days have a way of pulling your attention toward everything that's going wrong.






The coffee spills before you've had a sip. The to-do list somehow gets longer instead of shorter. Plans change. Someone says something that sticks with you all...</itunes:subtitle><itunes:summary><![CDATA[Some days have a way of pulling your attention toward everything that's going wrong.<br /><br /><br /><br /><br /><br /><br />The coffee spills before you've had a sip. The to-do list somehow gets longer instead of shorter. Plans change. Someone says something that sticks with you all day. Before you know it, one frustrating moment has quietly convinced you that the whole day is ruined.<br /><br /><br /><br /><br /><br /><br />We've both been there.<br /><br /><br /><br /><br /><br /><br />In this week's episode, we're talking about the quiet power of gratitude—not because it makes life perfect, but because it helps you find your footing again.<br /><br /><br /><br /><br /><br /><br />The hard moments still happen. The disappointment is still real. But when gratitude becomes a way of seeing the world, it has a beautiful way of helping you bounce back a little faster. Instead of getting stuck in frustration, you begin to notice what's still beautiful, what's still good, and what's still worth holding onto.<br /><br /><br /><br /><br /><br /><br />We're sharing the ways gratitude has changed how we navigate difficult seasons, why looking for the silver lining isn't about pretending everything is okay, and how one small shift in perspective can bring more peace, resilience, and joy into everyday life.<br /><br /><br /><br /><br /><br /><br />If you've been carrying a little more than usual or feeling weighed down by life's challenges, we hope this conversation reminds you that one hard moment doesn't have to become a hard day—and one hard day doesn't have to become a hard season.<br /><br /><br /><br /><br /><br /><br />The silver lining isn't always obvious.<br /><br /><br /><br /><br /><br /><br />Sometimes, it's something we choose to look for.<br /><br /><br /><br /><br /><br /><br />✨ In this episode, we chat about:<br /><br /><br /><br /><br /><br /><br /><br /><br />Why gratitude is so much more than saying "thank you"<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />How gratitude helps you move through hard moments instead of staying stuck in them<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Finding the silver lining without ignoring reality<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />The connection between gratitude, resilience, and emotional well-being<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Simple ways to practice gratitude in everyday life<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Choosing a perspective that brings more peace and joy<br /><br /><br /><br /><br /><br /><br /><br /><br />If this episode encouraged you, we'd love for you to leave a review, share it with a friend, or tag us on social media. Knowing these conversations are reaching women who need them means the world to us.<br /><br /><br /><br /><br /><br /><br />Remember, you're doing better than you think. 🤍<br /><br /><br /><br /><br /><br /><br />xoxo,<br /><br /><br /><br /><br /><br /><br />Ashley &amp; Jacqui<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1315</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/16e661126d345e80345c8d35cfbeb038.jpg"/><itunes:episode>88</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>87: The Power of Slower Living</title><link>https://www.spreaker.com/episode/87-the-power-of-slower-living--73003491</link><description><![CDATA[When was the last time you felt like you were fully in your day instead of just trying to get through it?<br /><br /><br /><br /><br /><br /><br />Lately, we've both been craving a slower pace. Not because we want to do less or dream smaller, but because we realized we were spending so much time rushing through life that we weren't fully experiencing it.<br /><br /><br /><br /><br /><br /><br />In this week's episode, we're talking about what slower living has been teaching us. We chat about the pressure to always be busy, why rest can feel strangely uncomfortable, and how we've started making small changes that have brought so much more peace into our days.<br /><br /><br /><br /><br /><br /><br />From slow mornings and reading instead of scrolling to leaving a little more white space in our schedules, we're sharing the little things that have helped us feel more present, more creative, and more connected to the people we love.<br /><br /><br /><br /><br /><br /><br />We've also been realizing something we didn't expect...<br /><br /><br /><br /><br /><br /><br />The more we slow down, the more clearly we can hear ourselves.<br /><br /><br /><br /><br /><br /><br />We make decisions from peace instead of panic. We notice the little moments we used to rush past. We stop reacting to life and start choosing how we want to live it.<br /><br /><br /><br /><br /><br /><br />Because maybe slowing down isn't taking you further away from the life you want.<br /><br /><br /><br /><br /><br /><br />Maybe it's helping you become more present for it.<br /><br /><br /><br /><br /><br /><br />🤍 In this episode, we chat about:<br /><br /><br /><br /><br /><br /><br /><br /><br />Why being busy isn't always the same as living intentionally.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />The quiet pressure to always be doing more.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />How slowing down has changed the way we experience motherhood, work, and everyday life.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />The unexpected gifts we've found in creating more space.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Small, simple ways we're choosing a slower pace without putting our dreams on hold.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Why rest, presence, and peace might be exactly what helps you move forward.<br /><br /><br /><br /><br /><br /><br /><br /><br />This week's gentle reminder:<br /><br /><br /><br /><br /><br /><br />You don't have to earn a slower day.<br /><br /><br /><br /><br /><br /><br />You don't have to fill every empty moment.<br /><br /><br /><br /><br /><br /><br />And you don't have to rush through the life you've been working so hard to build.<br /><br /><br /><br /><br /><br /><br />Maybe the life you're hoping for isn't waiting on the other side of doing more.<br /><br /><br /><br /><br /><br /><br />Maybe it's waiting in the moments you've been too busy to notice. 🤍<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />xoxo,<br /><br /><br /><br /><br /><br /><br />Ashley and Jacqui<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73003491</guid><pubDate>Wed, 15 Jul 2026 23:16:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73003491/ep_87.mp3" length="29637567" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e3b5d94-f3f2-4359-9789-4e2bf85335ec/1e3b5d94-f3f2-4359-9789-4e2bf85335ec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e3b5d94-f3f2-4359-9789-4e2bf85335ec/1e3b5d94-f3f2-4359-9789-4e2bf85335ec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e3b5d94-f3f2-4359-9789-4e2bf85335ec/1e3b5d94-f3f2-4359-9789-4e2bf85335ec.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>When was the last time you felt like you were fully in your day instead of just trying to get through it?






Lately, we've both been craving a slower pace. Not because we want to do less or dream smaller, but because we realized we were spending so...</itunes:subtitle><itunes:summary><![CDATA[When was the last time you felt like you were fully in your day instead of just trying to get through it?<br /><br /><br /><br /><br /><br /><br />Lately, we've both been craving a slower pace. Not because we want to do less or dream smaller, but because we realized we were spending so much time rushing through life that we weren't fully experiencing it.<br /><br /><br /><br /><br /><br /><br />In this week's episode, we're talking about what slower living has been teaching us. We chat about the pressure to always be busy, why rest can feel strangely uncomfortable, and how we've started making small changes that have brought so much more peace into our days.<br /><br /><br /><br /><br /><br /><br />From slow mornings and reading instead of scrolling to leaving a little more white space in our schedules, we're sharing the little things that have helped us feel more present, more creative, and more connected to the people we love.<br /><br /><br /><br /><br /><br /><br />We've also been realizing something we didn't expect...<br /><br /><br /><br /><br /><br /><br />The more we slow down, the more clearly we can hear ourselves.<br /><br /><br /><br /><br /><br /><br />We make decisions from peace instead of panic. We notice the little moments we used to rush past. We stop reacting to life and start choosing how we want to live it.<br /><br /><br /><br /><br /><br /><br />Because maybe slowing down isn't taking you further away from the life you want.<br /><br /><br /><br /><br /><br /><br />Maybe it's helping you become more present for it.<br /><br /><br /><br /><br /><br /><br />🤍 In this episode, we chat about:<br /><br /><br /><br /><br /><br /><br /><br /><br />Why being busy isn't always the same as living intentionally.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />The quiet pressure to always be doing more.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />How slowing down has changed the way we experience motherhood, work, and everyday life.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />The unexpected gifts we've found in creating more space.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Small, simple ways we're choosing a slower pace without putting our dreams on hold.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Why rest, presence, and peace might be exactly what helps you move forward.<br /><br /><br /><br /><br /><br /><br /><br /><br />This week's gentle reminder:<br /><br /><br /><br /><br /><br /><br />You don't have to earn a slower day.<br /><br /><br /><br /><br /><br /><br />You don't have to fill every empty moment.<br /><br /><br /><br /><br /><br /><br />And you don't have to rush through the life you've been working so hard to build.<br /><br /><br /><br /><br /><br /><br />Maybe the life you're hoping for isn't waiting on the other side of doing more.<br /><br /><br /><br /><br /><br /><br />Maybe it's waiting in the moments you've been too busy to notice. 🤍<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />xoxo,<br /><br /><br /><br /><br /><br /><br />Ashley and Jacqui<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1853</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f8b5bd1316e83c4433c477e2434e9e8.jpg"/><itunes:episode>87</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>86.Showing Up Imperfectly: The Courage to Be Seen As You Are</title><link>https://www.spreaker.com/episode/86-showing-up-imperfectly-the-courage-to-be-seen-as-you-are--72876878</link><description><![CDATA[Have you ever caught yourself thinking...<br /><br /><br /><br /><br /><br /><br />"I'll do it when I feel more confident."<br /><br /><br /><br /><br /><br /><br />"I'll start when I'm more organized."<br /><br /><br /><br /><br /><br /><br />"I'll post it when it's better."<br /><br /><br /><br /><br /><br /><br />We've both been there more times than we can count.<br /><br /><br /><br /><br /><br /><br />This week's conversation is about something we've been learning lately: perfection has a funny way of convincing us we're being responsible, when really it's just keeping us stuck.<br /><br /><br /><br /><br /><br /><br />We talk about the dreams we've delayed, the fear of being judged, and why so many of us wait until we feel "ready" before we let ourselves be seen. The truth is, growth rarely happens before we begin. It happens because we begin.<br /><br /><br /><br /><br /><br /><br />Some of the people we've connected with most in life weren't the ones who had it all together—they were the ones who were willing to show up, learn as they went, and let others see the beautifully imperfect middle.<br /><br /><br /><br /><br /><br /><br />We're also sharing what this has looked like in our own lives, from motherhood to building Hermit Haven, and why we're learning that confidence doesn't usually show up before the first step... it grows every time we choose courage over perfection.<br /><br /><br /><br /><br /><br /><br />If you've been waiting for the perfect time, the perfect version of yourself, or the perfect plan before you begin, we hope this conversation reminds you that growth isn't something you earn before you start.<br /><br /><br /><br /><br /><br /><br />Sometimes the bravest thing you can do is take one imperfect step forward and trust that you'll become who you're meant to be along the way.<br /><br /><br /><br /><br /><br /><br />You already belong exactly where you are. 🤍<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72876878</guid><pubDate>Wed, 08 Jul 2026 22:45:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72876878/ep_86.mp3" length="25188810" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/55a30540-cad7-4c92-97e0-9d98d7c9c56f/55a30540-cad7-4c92-97e0-9d98d7c9c56f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55a30540-cad7-4c92-97e0-9d98d7c9c56f/55a30540-cad7-4c92-97e0-9d98d7c9c56f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55a30540-cad7-4c92-97e0-9d98d7c9c56f/55a30540-cad7-4c92-97e0-9d98d7c9c56f.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Have you ever caught yourself thinking...






"I'll do it when I feel more confident."






"I'll start when I'm more organized."






"I'll post it when it's better."






We've both been there more times than we can count.






This week's...</itunes:subtitle><itunes:summary><![CDATA[Have you ever caught yourself thinking...<br /><br /><br /><br /><br /><br /><br />"I'll do it when I feel more confident."<br /><br /><br /><br /><br /><br /><br />"I'll start when I'm more organized."<br /><br /><br /><br /><br /><br /><br />"I'll post it when it's better."<br /><br /><br /><br /><br /><br /><br />We've both been there more times than we can count.<br /><br /><br /><br /><br /><br /><br />This week's conversation is about something we've been learning lately: perfection has a funny way of convincing us we're being responsible, when really it's just keeping us stuck.<br /><br /><br /><br /><br /><br /><br />We talk about the dreams we've delayed, the fear of being judged, and why so many of us wait until we feel "ready" before we let ourselves be seen. The truth is, growth rarely happens before we begin. It happens because we begin.<br /><br /><br /><br /><br /><br /><br />Some of the people we've connected with most in life weren't the ones who had it all together—they were the ones who were willing to show up, learn as they went, and let others see the beautifully imperfect middle.<br /><br /><br /><br /><br /><br /><br />We're also sharing what this has looked like in our own lives, from motherhood to building Hermit Haven, and why we're learning that confidence doesn't usually show up before the first step... it grows every time we choose courage over perfection.<br /><br /><br /><br /><br /><br /><br />If you've been waiting for the perfect time, the perfect version of yourself, or the perfect plan before you begin, we hope this conversation reminds you that growth isn't something you earn before you start.<br /><br /><br /><br /><br /><br /><br />Sometimes the bravest thing you can do is take one imperfect step forward and trust that you'll become who you're meant to be along the way.<br /><br /><br /><br /><br /><br /><br />You already belong exactly where you are. 🤍<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1575</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3711d119b7888f403dd566866ef8d358.jpg"/><itunes:episode>86</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>85: A Day in the Life  (From Two Mom’s)</title><link>https://www.spreaker.com/episode/85-a-day-in-the-life-from-two-mom-s--72778304</link><description><![CDATA[Some of our favorite moments lately have been the ones that probably don't look all that exciting from the outside. Slow summer mornings.<br /><br /><br /><br /><br /><br /><br />Packing snacks before heading out the door. Trying to answer emails while someone needs a hug. Getting out of the house with a toddler. Watching our boys play. Folding laundry while dreaming about what's next. Finding little pockets of time to work on the podcast we love.<br /><br /><br /><br /><br /><br /><br />Life has looked a little different for both of us lately, so we thought it would be fun to bring you along for a glimpse of what our days actually look like.<br /><br /><br /><br /><br /><br /><br />In this episode, we're sharing what a typical day looks like as two moms in different seasons of motherhood. Ashley is navigating life with a one-year-old, while Jacqui is soaking up summer with her five and ten-year-old boys.<br /><br /><br /><br /><br /><br /><br />We talk about the routines we've found ourselves loving, the challenges we're still figuring out, and the little things that help us create lives that feel meaningful.<br /><br /><br /><br /><br /><br /><br />Somewhere between motherhood, marriage, podcasting, endless to-do lists, and trying to remember to take care of ourselves too, we've both realized that fulfillment isn't found in having everything perfectly balanced.<br /><br /><br /><br /><br /><br /><br />It's built in the ordinary moments. The slow mornings. The walks. The conversations. The tiny moments that remind us we're building a life we genuinely love.<br /><br /><br /><br /><br /><br /><br />In this episode, we talk about: • A realistic day in the life of two moms in different seasons • Raising little boys while building a podcast • Slow summer mornings and creating simple family memories • Getting out of the house with a toddler • Balancing motherhood, work, home, and everything in between • Making space for hobbies, creativity, and self-care • Building a life that feels fulfilling instead of just busy<br /><br /><br /><br /><br /><br /><br />Whether you're folding laundry, driving to work, going for a walk, or hiding in your pantry for five quiet minutes (we've all been there 🤍), we hope this conversation reminds you that there is beauty in the life you're building, even on the ordinary days.<br /><br /><br /><br /><br /><br /><br />xoxo, Jacqui &amp; Ashley<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72778304</guid><pubDate>Wed, 01 Jul 2026 20:16:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72778304/85.mp3" length="32071338" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/651e029f-6f54-4337-b2f8-4bef86f07c1d/651e029f-6f54-4337-b2f8-4bef86f07c1d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/651e029f-6f54-4337-b2f8-4bef86f07c1d/651e029f-6f54-4337-b2f8-4bef86f07c1d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/651e029f-6f54-4337-b2f8-4bef86f07c1d/651e029f-6f54-4337-b2f8-4bef86f07c1d.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Some of our favorite moments lately have been the ones that probably don't look all that exciting from the outside. Slow summer mornings.






Packing snacks before heading out the door. Trying to answer emails while someone needs a hug. Getting out...</itunes:subtitle><itunes:summary><![CDATA[Some of our favorite moments lately have been the ones that probably don't look all that exciting from the outside. Slow summer mornings.<br /><br /><br /><br /><br /><br /><br />Packing snacks before heading out the door. Trying to answer emails while someone needs a hug. Getting out of the house with a toddler. Watching our boys play. Folding laundry while dreaming about what's next. Finding little pockets of time to work on the podcast we love.<br /><br /><br /><br /><br /><br /><br />Life has looked a little different for both of us lately, so we thought it would be fun to bring you along for a glimpse of what our days actually look like.<br /><br /><br /><br /><br /><br /><br />In this episode, we're sharing what a typical day looks like as two moms in different seasons of motherhood. Ashley is navigating life with a one-year-old, while Jacqui is soaking up summer with her five and ten-year-old boys.<br /><br /><br /><br /><br /><br /><br />We talk about the routines we've found ourselves loving, the challenges we're still figuring out, and the little things that help us create lives that feel meaningful.<br /><br /><br /><br /><br /><br /><br />Somewhere between motherhood, marriage, podcasting, endless to-do lists, and trying to remember to take care of ourselves too, we've both realized that fulfillment isn't found in having everything perfectly balanced.<br /><br /><br /><br /><br /><br /><br />It's built in the ordinary moments. The slow mornings. The walks. The conversations. The tiny moments that remind us we're building a life we genuinely love.<br /><br /><br /><br /><br /><br /><br />In this episode, we talk about: • A realistic day in the life of two moms in different seasons • Raising little boys while building a podcast • Slow summer mornings and creating simple family memories • Getting out of the house with a toddler • Balancing motherhood, work, home, and everything in between • Making space for hobbies, creativity, and self-care • Building a life that feels fulfilling instead of just busy<br /><br /><br /><br /><br /><br /><br />Whether you're folding laundry, driving to work, going for a walk, or hiding in your pantry for five quiet minutes (we've all been there 🤍), we hope this conversation reminds you that there is beauty in the life you're building, even on the ordinary days.<br /><br /><br /><br /><br /><br /><br />xoxo, Jacqui &amp; Ashley<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2005</itunes:duration><itunes:keywords>boy-mom,moms,self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10dce5633f7b6a4af3e2f59c3711223a.jpg"/><itunes:episode>85</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>84: Hot Take: This Is How We’re Showing Up for Ourselves - and You Can Too</title><link>https://www.spreaker.com/episode/84-hot-take-this-is-how-we-re-showing-up-for-ourselves-and-you-can-too--72658806</link><description><![CDATA[What does it actually look like to show up for yourself? Not in a perfect way. Not in a "completely transform your life overnight" way. Just in the real-life, everyday moments that slowly shape who you're becoming. In this week's episode, we're sharing some of the things we're currently working on in ourselves—from mindset shifts and emotional growth to habits, hobbies, routines, and the small choices that are helping us feel more grounded, intentional, and connected to ourselves. We're talking about learning to trust ourselves more, letting go of perfectionism, protecting our energy, spending less time on our phones, creating healthier routines, and finding joy in things that have nothing to do with productivity. Because the truth is, personal growth isn't just about becoming better. It's also about becoming more yourself.<br />In this episode, we talk about:<br />• The mindset shifts we're actively working through<br />• Letting go of perfectionism and negative self-talk<br />• Learning to trust ourselves more • Being less reactive and more emotionally grounded<br />• Journaling, reading, walking, and other habits helping our mental health<br />• Spending less time on our phones and being more intentional with our attention<br />• Finding hobbies and interests outside of motherhood and productivity<br />• Why confidence comes from keeping promises to yourself<br />• The power of small habits and tiny changes<br />• Growing without putting pressure on yourself to be perfect We also share some of the things we're still working on because, just like you, we don't have it all figured out. This isn't a conversation about fixing yourself. It's a conversation about supporting yourself. One small choice, one habit, one mindset shift at a time. Because the little ways you care for yourself today slowly become the person you're becoming tomorrow<br />🤍 xoxo, Jacqui &amp; Ashley<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72658806</guid><pubDate>Wed, 24 Jun 2026 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72658806/ep_84.mp3" length="23509450" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/29bba611-fb19-483c-a2a3-90752f84633f/29bba611-fb19-483c-a2a3-90752f84633f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/29bba611-fb19-483c-a2a3-90752f84633f/29bba611-fb19-483c-a2a3-90752f84633f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/29bba611-fb19-483c-a2a3-90752f84633f/29bba611-fb19-483c-a2a3-90752f84633f.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>What does it actually look like to show up for yourself? Not in a perfect way. Not in a "completely transform your life overnight" way. Just in the real-life, everyday moments that slowly shape who you're becoming. In this week's episode, we're...</itunes:subtitle><itunes:summary><![CDATA[What does it actually look like to show up for yourself? Not in a perfect way. Not in a "completely transform your life overnight" way. Just in the real-life, everyday moments that slowly shape who you're becoming. In this week's episode, we're sharing some of the things we're currently working on in ourselves—from mindset shifts and emotional growth to habits, hobbies, routines, and the small choices that are helping us feel more grounded, intentional, and connected to ourselves. We're talking about learning to trust ourselves more, letting go of perfectionism, protecting our energy, spending less time on our phones, creating healthier routines, and finding joy in things that have nothing to do with productivity. Because the truth is, personal growth isn't just about becoming better. It's also about becoming more yourself.<br />In this episode, we talk about:<br />• The mindset shifts we're actively working through<br />• Letting go of perfectionism and negative self-talk<br />• Learning to trust ourselves more • Being less reactive and more emotionally grounded<br />• Journaling, reading, walking, and other habits helping our mental health<br />• Spending less time on our phones and being more intentional with our attention<br />• Finding hobbies and interests outside of motherhood and productivity<br />• Why confidence comes from keeping promises to yourself<br />• The power of small habits and tiny changes<br />• Growing without putting pressure on yourself to be perfect We also share some of the things we're still working on because, just like you, we don't have it all figured out. This isn't a conversation about fixing yourself. It's a conversation about supporting yourself. One small choice, one habit, one mindset shift at a time. Because the little ways you care for yourself today slowly become the person you're becoming tomorrow<br />🤍 xoxo, Jacqui &amp; Ashley<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1470</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acd53a887893dd26aa774fc00ea977d8.jpg"/><itunes:episode>84</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>83: When You Have to Let Go &amp; Find Yourself Again</title><link>https://www.spreaker.com/episode/83-when-you-have-to-let-go-find-yourself-again--72566838</link><description><![CDATA[Have you ever gone through a season of life and looked around thinking, "I don't even know who I am anymore?"<br /><br /><br /><br /><br /><br /><br />Whether it's motherhood, burnout, grief, anxiety, a major life transition, or simply a season that stretched you in ways you never expected, sometimes life changes us so deeply that we feel disconnected from the person we used to be.<br /><br /><br /><br /><br /><br /><br />In this week's episode, we're having an honest conversation about what it looks like to let go of old versions of yourself and find your way forward again.<br /><br /><br /><br /><br /><br /><br />Because if we're being honest, there can be a lot of grief in realizing that you aren't the same person you once were. We miss old versions of ourselves. We compare ourselves to who we used to be. We wonder why things that once felt easy now feel hard.<br /><br /><br /><br /><br /><br /><br />But what if the goal isn't going back? What if the goal is getting to know the version of yourself that this season is creating?<br /><br /><br /><br /><br /><br /><br />In this episode, we talk about: • The identity shifts women experience through motherhood, burnout, grief, and life transitions • Missing old versions of yourself and learning to let them go • The guilt and shame that can come with slowing down or struggling • Why we put pressure on ourselves to "bounce back" • Feeling disconnected from who you are • Small ways to reconnect with yourself again • The role of rest, creativity, boundaries, friendships, and joy in healing • Why rebuilding yourself doesn't have to happen overnight • Learning to meet yourself where you are instead of where you think you should be<br /><br /><br /><br /><br /><br /><br />We also share some of our own experiences navigating seasons where we didn't feel like ourselves and what helped us slowly find our footing again.<br /><br /><br /><br /><br /><br /><br />If you've been feeling lost, stuck, overwhelmed, or like you're still trying to find yourself after a hard season, we hope this episode feels like sitting down with friends who understand.<br /><br /><br /><br /><br /><br /><br />One thing we hope you take away from this conversation is this: You are allowed to outgrow old versions of yourself. You are allowed to change. And you are allowed to become someone new without feeling guilty for it. 🤍<br /><br /><br /><br /><br /><br /><br />Because maybe the goal isn't becoming who you used to be. Maybe it's meeting the version of yourself this season is creating.<br /><br /><br /><br /><br /><br /><br />xoxo, Jacqui &amp; Ashley<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72566838</guid><pubDate>Wed, 17 Jun 2026 18:52:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72566838/ep83.mp3" length="27151126" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e0c0608-09a2-4745-92b0-6d5ea6adb5d3/6e0c0608-09a2-4745-92b0-6d5ea6adb5d3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e0c0608-09a2-4745-92b0-6d5ea6adb5d3/6e0c0608-09a2-4745-92b0-6d5ea6adb5d3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e0c0608-09a2-4745-92b0-6d5ea6adb5d3/6e0c0608-09a2-4745-92b0-6d5ea6adb5d3.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Have you ever gone through a season of life and looked around thinking, "I don't even know who I am anymore?"






Whether it's motherhood, burnout, grief, anxiety, a major life transition, or simply a season that stretched you in ways you never...</itunes:subtitle><itunes:summary><![CDATA[Have you ever gone through a season of life and looked around thinking, "I don't even know who I am anymore?"<br /><br /><br /><br /><br /><br /><br />Whether it's motherhood, burnout, grief, anxiety, a major life transition, or simply a season that stretched you in ways you never expected, sometimes life changes us so deeply that we feel disconnected from the person we used to be.<br /><br /><br /><br /><br /><br /><br />In this week's episode, we're having an honest conversation about what it looks like to let go of old versions of yourself and find your way forward again.<br /><br /><br /><br /><br /><br /><br />Because if we're being honest, there can be a lot of grief in realizing that you aren't the same person you once were. We miss old versions of ourselves. We compare ourselves to who we used to be. We wonder why things that once felt easy now feel hard.<br /><br /><br /><br /><br /><br /><br />But what if the goal isn't going back? What if the goal is getting to know the version of yourself that this season is creating?<br /><br /><br /><br /><br /><br /><br />In this episode, we talk about: • The identity shifts women experience through motherhood, burnout, grief, and life transitions • Missing old versions of yourself and learning to let them go • The guilt and shame that can come with slowing down or struggling • Why we put pressure on ourselves to "bounce back" • Feeling disconnected from who you are • Small ways to reconnect with yourself again • The role of rest, creativity, boundaries, friendships, and joy in healing • Why rebuilding yourself doesn't have to happen overnight • Learning to meet yourself where you are instead of where you think you should be<br /><br /><br /><br /><br /><br /><br />We also share some of our own experiences navigating seasons where we didn't feel like ourselves and what helped us slowly find our footing again.<br /><br /><br /><br /><br /><br /><br />If you've been feeling lost, stuck, overwhelmed, or like you're still trying to find yourself after a hard season, we hope this episode feels like sitting down with friends who understand.<br /><br /><br /><br /><br /><br /><br />One thing we hope you take away from this conversation is this: You are allowed to outgrow old versions of yourself. You are allowed to change. And you are allowed to become someone new without feeling guilty for it. 🤍<br /><br /><br /><br /><br /><br /><br />Because maybe the goal isn't becoming who you used to be. Maybe it's meeting the version of yourself this season is creating.<br /><br /><br /><br /><br /><br /><br />xoxo, Jacqui &amp; Ashley<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1697</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b1df41daa0dbc12067b1746835bb26d.jpg"/><itunes:episode>83</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>82: The Comfort Trap: Why Playing It Safe Is Keeping You Stuck</title><link>https://www.spreaker.com/episode/82-the-comfort-trap-why-playing-it-safe-is-keeping-you-stuck--72460830</link><description><![CDATA[Have you ever felt like there's more you want for your life, but something keeps holding you back?<br /><br /><br /><br /><br /><br /><br />In this week's episode, we're talking about the comfort trap and how staying in what's familiar can sometimes keep us from growing into the person we're meant to become.<br /><br /><br /><br /><br /><br /><br />Because if we're being honest, comfort feels safe. It feels predictable. It feels easier than taking a risk, trying something new, or stepping into the unknown.<br /><br /><br /><br /><br /><br /><br />But what if the very thing you're craving is waiting on the other side of a little discomfort?<br /><br /><br /><br /><br /><br /><br />This conversation was such a good reminder for us that growth doesn't always feel exciting in the moment.<br /><br /><br /><br /><br /><br /><br />Sometimes it feels uncertain. Sometimes it feels slow. Sometimes it feels like questioning the version of life you've gotten comfortable with and asking yourself if it's actually what you want.<br /><br /><br /><br /><br /><br /><br />In this episode, we talk about:<br /><br /><br /><br /><br /><br /><br />• Why we naturally choose comfort and familiarity • How we unknowingly limit ourselves through fear and self-doubt • The stories we tell ourselves about what's possible • Why wanting more doesn't make you ungrateful • Letting go of timelines and trusting the process • The difference between what's comfortable and what's aligned • Small ways to step outside your comfort zone • How growth often starts with one uncomfortable decision One thing we kept coming back to throughout this conversation is that you're not meant to stay the same forever.<br /><br /><br /><br /><br /><br /><br />You're allowed to evolve. You're allowed to want more. And you're allowed to become someone you've never been before.<br /><br /><br /><br /><br /><br /><br />If you've been feeling stuck, playing small, or waiting for the "perfect" time to make a change, we hope this episode encourages you to take one small step toward the life you're dreaming about.<br /><br /><br /><br /><br /><br /><br />Because sometimes the biggest transformations begin with the smallest acts of courage 🤍<br /><br /><br /><br /><br /><br /><br />xoxo, Jacqui &amp; Ashley<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72460830</guid><pubDate>Wed, 10 Jun 2026 15:39:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72460830/ep82.mp3" length="29788449" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee238e37-1ee3-4c00-b399-8a017996d436/ee238e37-1ee3-4c00-b399-8a017996d436.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee238e37-1ee3-4c00-b399-8a017996d436/ee238e37-1ee3-4c00-b399-8a017996d436.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee238e37-1ee3-4c00-b399-8a017996d436/ee238e37-1ee3-4c00-b399-8a017996d436.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Have you ever felt like there's more you want for your life, but something keeps holding you back?






In this week's episode, we're talking about the comfort trap and how staying in what's familiar can sometimes keep us from growing into the person...</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt like there's more you want for your life, but something keeps holding you back?<br /><br /><br /><br /><br /><br /><br />In this week's episode, we're talking about the comfort trap and how staying in what's familiar can sometimes keep us from growing into the person we're meant to become.<br /><br /><br /><br /><br /><br /><br />Because if we're being honest, comfort feels safe. It feels predictable. It feels easier than taking a risk, trying something new, or stepping into the unknown.<br /><br /><br /><br /><br /><br /><br />But what if the very thing you're craving is waiting on the other side of a little discomfort?<br /><br /><br /><br /><br /><br /><br />This conversation was such a good reminder for us that growth doesn't always feel exciting in the moment.<br /><br /><br /><br /><br /><br /><br />Sometimes it feels uncertain. Sometimes it feels slow. Sometimes it feels like questioning the version of life you've gotten comfortable with and asking yourself if it's actually what you want.<br /><br /><br /><br /><br /><br /><br />In this episode, we talk about:<br /><br /><br /><br /><br /><br /><br />• Why we naturally choose comfort and familiarity • How we unknowingly limit ourselves through fear and self-doubt • The stories we tell ourselves about what's possible • Why wanting more doesn't make you ungrateful • Letting go of timelines and trusting the process • The difference between what's comfortable and what's aligned • Small ways to step outside your comfort zone • How growth often starts with one uncomfortable decision One thing we kept coming back to throughout this conversation is that you're not meant to stay the same forever.<br /><br /><br /><br /><br /><br /><br />You're allowed to evolve. You're allowed to want more. And you're allowed to become someone you've never been before.<br /><br /><br /><br /><br /><br /><br />If you've been feeling stuck, playing small, or waiting for the "perfect" time to make a change, we hope this episode encourages you to take one small step toward the life you're dreaming about.<br /><br /><br /><br /><br /><br /><br />Because sometimes the biggest transformations begin with the smallest acts of courage 🤍<br /><br /><br /><br /><br /><br /><br />xoxo, Jacqui &amp; Ashley<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1862</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e373b8bc33fa5ae56d26e0abf6a86728.jpg"/><itunes:episode>82</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>81: Relationships Deserve Love, Not Gossip</title><link>https://www.spreaker.com/episode/81-relationships-deserve-love-not-gossip--72313817</link><description><![CDATA[Have you ever walked away from a conversation feeling a little off, but you couldn't quite figure out why?<br /><br /><br /><br /><br /><br /><br />In this week's episode, we're talking about gossip, friendships, and the kind of conversations we want to create more of in our lives.<br /><br /><br /><br /><br /><br /><br />This is one of those topics that can feel uncomfortable because if we're being honest, we've all participated in gossip at some point. It's easy to fall into, especially when it's become such a normal part of everyday conversations, social media, and even friendship dynamics.<br /><br /><br /><br /><br /><br /><br />But this conversation isn't about judgment. It's about awareness.<br /><br /><br /><br /><br /><br /><br />We're talking about the difference between venting and gossip, why gossip can feel like connection in the moment, and how it can quietly impact trust, relationships, and the way we show up in our friendships. We also share ways we're personally working on being more intentional with our words, redirecting conversations that don't feel aligned, and creating deeper friendships built on trust, encouragement, and genuine connection.<br /><br /><br /><br /><br /><br /><br />In this episode, we talk about:<br />• The difference between venting and gossip<br />• Why gossip feels so tempting and normalized<br />• How gossip can quietly affect trust in friendships<br />• The connection between insecurity, comparison, and judgment<br />• What healthy, life-giving conversations look like <br />• How to redirect conversations without creating conflict • Protecting your peace and being intentional about what you engage in<br />• Choosing friendships rooted in trust, kindness, and depth<br /><br /><br /><br /><br /><br /><br />At the end of the day, we're not striving for perfect friendships. We're simply trying to create relationships that feel safe, supportive, and aligned with the kind of women we're becoming.<br /><br /><br /><br /><br /><br /><br />If you've been craving deeper conversations and more meaningful friendships, we think this episode will really resonate with you 🤍<br /><br /><br /><br /><br /><br /><br />xoxo, Jacqui &amp; Ashley<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72313817</guid><pubDate>Wed, 03 Jun 2026 11:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72313817/ep_81.mp3" length="20895115" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e49ccbd0-d7f5-48f9-8804-9ada8d0e2ba0/e49ccbd0-d7f5-48f9-8804-9ada8d0e2ba0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e49ccbd0-d7f5-48f9-8804-9ada8d0e2ba0/e49ccbd0-d7f5-48f9-8804-9ada8d0e2ba0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e49ccbd0-d7f5-48f9-8804-9ada8d0e2ba0/e49ccbd0-d7f5-48f9-8804-9ada8d0e2ba0.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Have you ever walked away from a conversation feeling a little off, but you couldn't quite figure out why?






In this week's episode, we're talking about gossip, friendships, and the kind of conversations we want to create more of in our lives....</itunes:subtitle><itunes:summary><![CDATA[Have you ever walked away from a conversation feeling a little off, but you couldn't quite figure out why?<br /><br /><br /><br /><br /><br /><br />In this week's episode, we're talking about gossip, friendships, and the kind of conversations we want to create more of in our lives.<br /><br /><br /><br /><br /><br /><br />This is one of those topics that can feel uncomfortable because if we're being honest, we've all participated in gossip at some point. It's easy to fall into, especially when it's become such a normal part of everyday conversations, social media, and even friendship dynamics.<br /><br /><br /><br /><br /><br /><br />But this conversation isn't about judgment. It's about awareness.<br /><br /><br /><br /><br /><br /><br />We're talking about the difference between venting and gossip, why gossip can feel like connection in the moment, and how it can quietly impact trust, relationships, and the way we show up in our friendships. We also share ways we're personally working on being more intentional with our words, redirecting conversations that don't feel aligned, and creating deeper friendships built on trust, encouragement, and genuine connection.<br /><br /><br /><br /><br /><br /><br />In this episode, we talk about:<br />• The difference between venting and gossip<br />• Why gossip feels so tempting and normalized<br />• How gossip can quietly affect trust in friendships<br />• The connection between insecurity, comparison, and judgment<br />• What healthy, life-giving conversations look like <br />• How to redirect conversations without creating conflict • Protecting your peace and being intentional about what you engage in<br />• Choosing friendships rooted in trust, kindness, and depth<br /><br /><br /><br /><br /><br /><br />At the end of the day, we're not striving for perfect friendships. We're simply trying to create relationships that feel safe, supportive, and aligned with the kind of women we're becoming.<br /><br /><br /><br /><br /><br /><br />If you've been craving deeper conversations and more meaningful friendships, we think this episode will really resonate with you 🤍<br /><br /><br /><br /><br /><br /><br />xoxo, Jacqui &amp; Ashley<br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1306</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7dc4b31d9ec8cf0c828e9c0517e0c3d.jpg"/><itunes:episode>81</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>80: Summer Vibes in This Season of Motherhood</title><link>https://www.spreaker.com/episode/80-summer-vibes-in-this-season-of-motherhood--72191471</link><description><![CDATA[This week’s episode is basically a big summer catch-up with your internet besties ☀️🤍<br /><br /> We’re talking all about the vibes we’re bringing into this season of motherhood, the little things making life feel good lately, and what summer is realistically looking like for us right now as busy moms.<br /><br />From slower mornings and pool days to family routines, summer plans, trying to romanticize everyday life a little more, and finding joy in the small moments, this episode felt like such a fun and cozy conversation. <br />We also talk about:<br /><ul><li>what we want this summer to feel like</li><li>balancing motherhood while still enjoying the season ourselves</li><li>realistic summer routines Jacqui &amp; Ashley</li><li>making memories without pressuring ourselves to do “the most”</li><li>embracing slower, simpler moments</li><li>the little things currently bringing us joy ☀️</li></ul>This episode is definitely more lighthearted and chatty, but honestly it also became such a sweet reminder that life doesn’t have to be perfect to feel really good.<br />If you’re in your “trying to enjoy the season I’m in” era, come hang out with us 🤍<br />We’re so happy you’re here.<br />xoxo <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72191471</guid><pubDate>Wed, 27 May 2026 19:53:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72191471/ep_80.mp3" length="26307749" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/10b144a5-ea31-4f22-8b82-6b8862c1dd76/10b144a5-ea31-4f22-8b82-6b8862c1dd76.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/10b144a5-ea31-4f22-8b82-6b8862c1dd76/10b144a5-ea31-4f22-8b82-6b8862c1dd76.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/10b144a5-ea31-4f22-8b82-6b8862c1dd76/10b144a5-ea31-4f22-8b82-6b8862c1dd76.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>This week’s episode is basically a big summer catch-up with your internet besties ☀️🤍

 We’re talking all about the vibes we’re bringing into this season of motherhood, the little things making life feel good lately, and what summer is realistically...</itunes:subtitle><itunes:summary><![CDATA[This week’s episode is basically a big summer catch-up with your internet besties ☀️🤍<br /><br /> We’re talking all about the vibes we’re bringing into this season of motherhood, the little things making life feel good lately, and what summer is realistically looking like for us right now as busy moms.<br /><br />From slower mornings and pool days to family routines, summer plans, trying to romanticize everyday life a little more, and finding joy in the small moments, this episode felt like such a fun and cozy conversation. <br />We also talk about:<br /><ul><li>what we want this summer to feel like</li><li>balancing motherhood while still enjoying the season ourselves</li><li>realistic summer routines Jacqui &amp; Ashley</li><li>making memories without pressuring ourselves to do “the most”</li><li>embracing slower, simpler moments</li><li>the little things currently bringing us joy ☀️</li></ul>This episode is definitely more lighthearted and chatty, but honestly it also became such a sweet reminder that life doesn’t have to be perfect to feel really good.<br />If you’re in your “trying to enjoy the season I’m in” era, come hang out with us 🤍<br />We’re so happy you’re here.<br />xoxo <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1645</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe82f61273f8172238124a7812572ed7.jpg"/><itunes:episode>80</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>79: Your Expectations Are Your Responsibility</title><link>https://www.spreaker.com/episode/79-your-expectations-are-your-responsibility--71992572</link><description><![CDATA[Have you ever been upset with someone… and they had absolutely no idea why? 😅 This week, we’re talking all about expectations, disappointment, communication, and the quiet resentment that can build when we expect people to show up in ways we never actually communicated. Because if we’re being honest, so many of us do this. We assume people think like us. Love like us. Show up like us. And when they don’t, it can leave us feeling hurt, frustrated, disappointed, or unseen. In this episode, we’re unpacking the unspoken “rules” we sometimes create in our own heads and how those silent expectations can affect our friendships, relationships, family dynamics, and even motherhood.<br /><br />We talk about:<ul><li>expecting people to mind-read</li><li>projecting our standards and effort onto others</li><li>resentment quietly building over time</li><li>communicating needs clearly instead of hoping people “just know”</li><li>the difference between boundaries and expectations</li><li>accepting people for who they are instead of trying to change them</li></ul>One of the biggest things we kept coming back to in this conversation was this: people aren’t always failing you… sometimes they’re simply being who they are. And while that can sting, it also gives you clarity. This episode felt like such an important reminder that peaceful relationships usually come from clear communication, honest expectations, and taking responsibility for what we accept instead of trying to control how others show up. If you’ve been feeling disappointed by people lately or stuck in cycles of resentment, we think this conversation will really resonate with you 🤍<br /><br /> We’re so happy you’re here. xoxo Jacqui &amp; Ashley<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71992572</guid><pubDate>Wed, 13 May 2026 17:07:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71992572/79.mp3" length="20641828" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/78dca2cc-35ad-413a-8d47-cdd2fab3c978/78dca2cc-35ad-413a-8d47-cdd2fab3c978.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78dca2cc-35ad-413a-8d47-cdd2fab3c978/78dca2cc-35ad-413a-8d47-cdd2fab3c978.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78dca2cc-35ad-413a-8d47-cdd2fab3c978/78dca2cc-35ad-413a-8d47-cdd2fab3c978.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Have you ever been upset with someone… and they had absolutely no idea why? 😅 This week, we’re talking all about expectations, disappointment, communication, and the quiet resentment that can build when we expect people to show up in ways we never...</itunes:subtitle><itunes:summary><![CDATA[Have you ever been upset with someone… and they had absolutely no idea why? 😅 This week, we’re talking all about expectations, disappointment, communication, and the quiet resentment that can build when we expect people to show up in ways we never actually communicated. Because if we’re being honest, so many of us do this. We assume people think like us. Love like us. Show up like us. And when they don’t, it can leave us feeling hurt, frustrated, disappointed, or unseen. In this episode, we’re unpacking the unspoken “rules” we sometimes create in our own heads and how those silent expectations can affect our friendships, relationships, family dynamics, and even motherhood.<br /><br />We talk about:<ul><li>expecting people to mind-read</li><li>projecting our standards and effort onto others</li><li>resentment quietly building over time</li><li>communicating needs clearly instead of hoping people “just know”</li><li>the difference between boundaries and expectations</li><li>accepting people for who they are instead of trying to change them</li></ul>One of the biggest things we kept coming back to in this conversation was this: people aren’t always failing you… sometimes they’re simply being who they are. And while that can sting, it also gives you clarity. This episode felt like such an important reminder that peaceful relationships usually come from clear communication, honest expectations, and taking responsibility for what we accept instead of trying to control how others show up. If you’ve been feeling disappointed by people lately or stuck in cycles of resentment, we think this conversation will really resonate with you 🤍<br /><br /> We’re so happy you’re here. xoxo Jacqui &amp; Ashley<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1291</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0a85022cfa4b97efd382ed503935440.jpg"/><itunes:episode>79</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>78:The Emotional Weight Women and Mothers Carry</title><link>https://www.spreaker.com/episode/78-the-emotional-weight-women-and-mothers-carry--71892490</link><description><![CDATA[With Mother’s Day coming up, we wanted to sit down and have a really honest conversation about something that so many women and moms are carrying, but don’t always have the words for.<br /><br />The emotional weight of it all.<br /><br />If you’ve been feeling overwhelmed, constantly “on,” mentally drained, or like you’re the one holding everything together behind the scenes, this episode is for you.<br /><br />We’re talking about the invisible load. The mental checklist that never shuts off. Being the default person everyone comes to. And how exhausting it can feel to always be thinking five steps ahead.<br /><br />We also get into the emotional side of it. Holding space for everyone else’s feelings and attempting to stay calm and regulated even when you’re overwhelmed.<br /><br />And then there’s the motherhood layer. Carrying your kids’ emotions like they’re your own. The guilt, even when you’re doing your best. Showing up every day even when you’re running on empty. And quietly wondering who you are outside of being “mom.”<br /><br />We talk about the parts people don’t always see too. Doing so much and still feeling like it’s not enough. Feeling unacknowledged. Feeling alone in it sometimes.<br /><br />There’s a moment in this episode where we say something that really hit for us: Sometimes it’s not that we need help, we just don’t want to be the one responsible for everything.<br /><br />If that resonates, you’re not alone in that feeling. This conversation is here to remind you that you’re not too much. You might just be carrying too much.<br /><br />And you don’t have to do it all to be enough. We’re right here with you 🤍 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71892490</guid><pubDate>Wed, 06 May 2026 15:53:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71892490/77_1.mp3" length="27925605" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebe3c288-ba13-4a20-9ac0-d886c16c2468/ebe3c288-ba13-4a20-9ac0-d886c16c2468.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebe3c288-ba13-4a20-9ac0-d886c16c2468/ebe3c288-ba13-4a20-9ac0-d886c16c2468.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebe3c288-ba13-4a20-9ac0-d886c16c2468/ebe3c288-ba13-4a20-9ac0-d886c16c2468.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>With Mother’s Day coming up, we wanted to sit down and have a really honest conversation about something that so many women and moms are carrying, but don’t always have the words for.

The emotional weight of it all.

If you’ve been feeling...</itunes:subtitle><itunes:summary><![CDATA[With Mother’s Day coming up, we wanted to sit down and have a really honest conversation about something that so many women and moms are carrying, but don’t always have the words for.<br /><br />The emotional weight of it all.<br /><br />If you’ve been feeling overwhelmed, constantly “on,” mentally drained, or like you’re the one holding everything together behind the scenes, this episode is for you.<br /><br />We’re talking about the invisible load. The mental checklist that never shuts off. Being the default person everyone comes to. And how exhausting it can feel to always be thinking five steps ahead.<br /><br />We also get into the emotional side of it. Holding space for everyone else’s feelings and attempting to stay calm and regulated even when you’re overwhelmed.<br /><br />And then there’s the motherhood layer. Carrying your kids’ emotions like they’re your own. The guilt, even when you’re doing your best. Showing up every day even when you’re running on empty. And quietly wondering who you are outside of being “mom.”<br /><br />We talk about the parts people don’t always see too. Doing so much and still feeling like it’s not enough. Feeling unacknowledged. Feeling alone in it sometimes.<br /><br />There’s a moment in this episode where we say something that really hit for us: Sometimes it’s not that we need help, we just don’t want to be the one responsible for everything.<br /><br />If that resonates, you’re not alone in that feeling. This conversation is here to remind you that you’re not too much. You might just be carrying too much.<br /><br />And you don’t have to do it all to be enough. We’re right here with you 🤍 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1746</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85b23bbb9d4d562b8d87de33424bdd7c.jpg"/><itunes:episode>78</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>77: Why You Should Celebrate Yourself More (and Let Others Celebrate You Too)</title><link>https://www.spreaker.com/episode/77-why-you-should-celebrate-yourself-more-and-let-others-celebrate-you-too--71735816</link><description><![CDATA[We celebrate birthdays. Big milestones. The obvious moments. But everything in between? The showing up, the growth, the hard days you got through… we usually just move right past it like it doesn’t count. In this episode, we’re talking about why you deserve to celebrate yourself way more than you probably do. Not just when something big happens, but in your everyday life. We get into how easy it is to downplay our wins, move the goalpost, and tell ourselves we’ll celebrate “later.” And how that can keep us from actually feeling proud of ourselves in the moment. We also talk about something that doesn’t get brought up enough — how uncomfortable it can feel to let other people celebrate you. Both of us share moments where someone was excited for us or proud of us, and our first instinct was to brush it off instead of receiving it. This episode is a reminder that you don’t need permission to celebrate your life. The small things count. The quiet growth counts. You showing up counts. And learning to acknowledge that, and even let other people celebrate you too, is such a big part of building confidence and actually enjoying your life as it is right now. ✨ In this episode, we talk about:<ul><li>Why we only celebrate ourselves once a year (and why that needs to change)</li><li>The small, everyday wins that actually deserve recognition</li><li>How we downplay our progress without realizing it</li><li>Moving the goalpost and waiting to celebrate “later”</li><li>Why receiving praise and celebration can feel uncomfortable</li><li>Letting people be excited for you instead of brushing it off</li><li>How celebrating yourself builds confidence and self-worth</li></ul>💭 Reflection for you:<ul><li>What’s something you’ve done recently that you didn’t give yourself enough credit for?</li><li>Where are you waiting to celebrate instead of allowing it now?</li><li>How do you respond when someone compliments or celebrates you?</li></ul>🌸 Try this this week:<ul><li>Say out loud: “I’m proud of myself for…”</li><li>Share a small win with someone you trust</li><li>Do something simple to celebrate yourself (flowers, coffee, a slow moment)</li><li>Let someone compliment you without deflecting it</li></ul><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71735816</guid><pubDate>Wed, 29 Apr 2026 16:23:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71735816/77.mp3" length="26335686" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1f37002-5333-42e4-a0c3-b2cb036d78bc/e1f37002-5333-42e4-a0c3-b2cb036d78bc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1f37002-5333-42e4-a0c3-b2cb036d78bc/e1f37002-5333-42e4-a0c3-b2cb036d78bc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1f37002-5333-42e4-a0c3-b2cb036d78bc/e1f37002-5333-42e4-a0c3-b2cb036d78bc.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>We celebrate birthdays. Big milestones. The obvious moments. But everything in between? The showing up, the growth, the hard days you got through… we usually just move right past it like it doesn’t count. In this episode, we’re talking about why you...</itunes:subtitle><itunes:summary><![CDATA[We celebrate birthdays. Big milestones. The obvious moments. But everything in between? The showing up, the growth, the hard days you got through… we usually just move right past it like it doesn’t count. In this episode, we’re talking about why you deserve to celebrate yourself way more than you probably do. Not just when something big happens, but in your everyday life. We get into how easy it is to downplay our wins, move the goalpost, and tell ourselves we’ll celebrate “later.” And how that can keep us from actually feeling proud of ourselves in the moment. We also talk about something that doesn’t get brought up enough — how uncomfortable it can feel to let other people celebrate you. Both of us share moments where someone was excited for us or proud of us, and our first instinct was to brush it off instead of receiving it. This episode is a reminder that you don’t need permission to celebrate your life. The small things count. The quiet growth counts. You showing up counts. And learning to acknowledge that, and even let other people celebrate you too, is such a big part of building confidence and actually enjoying your life as it is right now. ✨ In this episode, we talk about:<ul><li>Why we only celebrate ourselves once a year (and why that needs to change)</li><li>The small, everyday wins that actually deserve recognition</li><li>How we downplay our progress without realizing it</li><li>Moving the goalpost and waiting to celebrate “later”</li><li>Why receiving praise and celebration can feel uncomfortable</li><li>Letting people be excited for you instead of brushing it off</li><li>How celebrating yourself builds confidence and self-worth</li></ul>💭 Reflection for you:<ul><li>What’s something you’ve done recently that you didn’t give yourself enough credit for?</li><li>Where are you waiting to celebrate instead of allowing it now?</li><li>How do you respond when someone compliments or celebrates you?</li></ul>🌸 Try this this week:<ul><li>Say out loud: “I’m proud of myself for…”</li><li>Share a small win with someone you trust</li><li>Do something simple to celebrate yourself (flowers, coffee, a slow moment)</li><li>Let someone compliment you without deflecting it</li></ul><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1646</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf5d81a08fe10cd0d941295cc8e9acdb.jpg"/><itunes:episode>77</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>76: Are We Living the Life We Said We Wanted? First Quarter Check-in</title><link>https://www.spreaker.com/episode/76-are-we-living-the-life-we-said-we-wanted-first-quarter-check-in--71565075</link><description><![CDATA[Okay wait… how are we already here?<br /><br /> We started this year with so much intention. We said we wanted to show up differently, be more present, and really shine our light. And then life happens… things get busy, routines shift, and suddenly we’re a few months in.<br /><br /> So in this episode, we’re pausing for a real, honest check-in.<br /><br />We’re asking ourselves the questions we don’t always stop to ask:<br /><br />Are we actually living the life we said we wanted?<br /><br />Are we showing up the way we hoped we would?<br /><br />Or have we slowly slipped into autopilot without realizing it?<br /><br /> We talk about where we feel aligned, where we’ve drifted, and how we’re gently resetting for the next season — without guilt, pressure, or starting over completely. Just coming back to what matters.<br /><br /> We also share how we personally check in with our lives, from looking at where our time is actually going to revisiting the goals we set at the beginning of the year (and asking if they still feel right). This episode is your reminder that it’s okay to pause. It’s okay to reassess. And it’s never too late to realign with the version of you you were excited to become.<br /><br />Reflection Questions:<br /><ul><li>Do you feel fulfilled in this season of your life?</li><li>Are your days reflecting what you said you wanted this year?</li><li>Where has most of your time and energy been going?</li><li>What do you want more of in this next season?</li><li>What’s one small shift you can make to feel more aligned?</li></ul>Takeaway: You’re not behind — you just paused. And you can start again from right where you are.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71565075</guid><pubDate>Wed, 22 Apr 2026 17:38:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71565075/76.mp3" length="26986864" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e127a03-2ce5-4709-ac56-b35a8a65c004/5e127a03-2ce5-4709-ac56-b35a8a65c004.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e127a03-2ce5-4709-ac56-b35a8a65c004/5e127a03-2ce5-4709-ac56-b35a8a65c004.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e127a03-2ce5-4709-ac56-b35a8a65c004/5e127a03-2ce5-4709-ac56-b35a8a65c004.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Okay wait… how are we already here?

 We started this year with so much intention. We said we wanted to show up differently, be more present, and really shine our light. And then life happens… things get busy, routines shift, and suddenly we’re a few...</itunes:subtitle><itunes:summary><![CDATA[Okay wait… how are we already here?<br /><br /> We started this year with so much intention. We said we wanted to show up differently, be more present, and really shine our light. And then life happens… things get busy, routines shift, and suddenly we’re a few months in.<br /><br /> So in this episode, we’re pausing for a real, honest check-in.<br /><br />We’re asking ourselves the questions we don’t always stop to ask:<br /><br />Are we actually living the life we said we wanted?<br /><br />Are we showing up the way we hoped we would?<br /><br />Or have we slowly slipped into autopilot without realizing it?<br /><br /> We talk about where we feel aligned, where we’ve drifted, and how we’re gently resetting for the next season — without guilt, pressure, or starting over completely. Just coming back to what matters.<br /><br /> We also share how we personally check in with our lives, from looking at where our time is actually going to revisiting the goals we set at the beginning of the year (and asking if they still feel right). This episode is your reminder that it’s okay to pause. It’s okay to reassess. And it’s never too late to realign with the version of you you were excited to become.<br /><br />Reflection Questions:<br /><ul><li>Do you feel fulfilled in this season of your life?</li><li>Are your days reflecting what you said you wanted this year?</li><li>Where has most of your time and energy been going?</li><li>What do you want more of in this next season?</li><li>What’s one small shift you can make to feel more aligned?</li></ul>Takeaway: You’re not behind — you just paused. And you can start again from right where you are.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1687</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/befe74724411547780009aba4aa73305.jpg"/><itunes:episode>76</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>75: Get to Know Us: Cohosts of Hermit Haven</title><link>https://www.spreaker.com/episode/75-get-to-know-us-cohosts-of-hermit-haven--71349611</link><description><![CDATA[This episode is just us sitting down and catching up 🤍<br /><br /> We’re sharing what life looks like lately, what’s been on our minds, things we’ve been loving, and just having a real, unfiltered conversation about this season we’re in.<br /><br />From the little everyday moments to the bigger thoughts we’ve been working through, it’s one of those chats that feels like you’re right there with us.<br /><br />We talk about how life has been feeling recently, the things bringing us joy, and how we’re navigating growth, routines, and everything in between, with a little encouragement woven in along the way.<br /><br />If you’ve been wanting a more behind-the-scenes, “just us being us” kind of episode, this one is for you.<br /><br />We’re really glad you’re here with us 🤍<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71349611</guid><pubDate>Wed, 15 Apr 2026 18:31:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71349611/75.mp3" length="18714616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7c90c85-766f-4de9-bdfa-3f884e3a7f0a/f7c90c85-766f-4de9-bdfa-3f884e3a7f0a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7c90c85-766f-4de9-bdfa-3f884e3a7f0a/f7c90c85-766f-4de9-bdfa-3f884e3a7f0a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7c90c85-766f-4de9-bdfa-3f884e3a7f0a/f7c90c85-766f-4de9-bdfa-3f884e3a7f0a.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>This episode is just us sitting down and catching up 🤍

 We’re sharing what life looks like lately, what’s been on our minds, things we’ve been loving, and just having a real, unfiltered conversation about this season we’re in.

From the little...</itunes:subtitle><itunes:summary><![CDATA[This episode is just us sitting down and catching up 🤍<br /><br /> We’re sharing what life looks like lately, what’s been on our minds, things we’ve been loving, and just having a real, unfiltered conversation about this season we’re in.<br /><br />From the little everyday moments to the bigger thoughts we’ve been working through, it’s one of those chats that feels like you’re right there with us.<br /><br />We talk about how life has been feeling recently, the things bringing us joy, and how we’re navigating growth, routines, and everything in between, with a little encouragement woven in along the way.<br /><br />If you’ve been wanting a more behind-the-scenes, “just us being us” kind of episode, this one is for you.<br /><br />We’re really glad you’re here with us 🤍<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1170</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/09e5fc9f0a6cbee5690d29eee279f717.jpg"/><itunes:episode>75</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>74: Creating a Life That Feels Full</title><link>https://www.spreaker.com/episode/74-creating-a-life-that-feels-full--71192602</link><description><![CDATA[I think a lot of us are living in this constant mindset of “I’ll be happy when…”<br /><br />When things calm down. When we reach the goal. When we have more time. When life looks different than it does right now.<br /><br /> But what if a full, meaningful life isn’t something you find later? What if it’s something you create in the life you already have?<br /><br /> In this episode, we’re talking about the difference between fulfillment and achievement, and how it’s so easy to spend your life chasing the next thing while accidentally missing the season you’re in. We talk about romanticizing your life, finding joy in really normal days, making memories on purpose, and learning how to let this season of life be enough.<br /><br />We also share personal stories about times we were so focused on what was next that we didn’t realize we were already living in moments we would one day miss, and the small things we do now that make our lives feel full and meaningful in this season.<br /><br /> This episode is a reminder that a beautiful life isn’t built from huge, perfect moments. It’s built from small, ordinary days that you learn to be present in and appreciate while you’re living them.<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71192602</guid><pubDate>Wed, 08 Apr 2026 19:25:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71192602/74.mp3" length="18385686" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb233d89-4abb-4f21-9aeb-13c89d6f958c/fb233d89-4abb-4f21-9aeb-13c89d6f958c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb233d89-4abb-4f21-9aeb-13c89d6f958c/fb233d89-4abb-4f21-9aeb-13c89d6f958c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb233d89-4abb-4f21-9aeb-13c89d6f958c/fb233d89-4abb-4f21-9aeb-13c89d6f958c.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>I think a lot of us are living in this constant mindset of “I’ll be happy when…”

When things calm down. When we reach the goal. When we have more time. When life looks different than it does right now.

 But what if a full, meaningful life isn’t...</itunes:subtitle><itunes:summary><![CDATA[I think a lot of us are living in this constant mindset of “I’ll be happy when…”<br /><br />When things calm down. When we reach the goal. When we have more time. When life looks different than it does right now.<br /><br /> But what if a full, meaningful life isn’t something you find later? What if it’s something you create in the life you already have?<br /><br /> In this episode, we’re talking about the difference between fulfillment and achievement, and how it’s so easy to spend your life chasing the next thing while accidentally missing the season you’re in. We talk about romanticizing your life, finding joy in really normal days, making memories on purpose, and learning how to let this season of life be enough.<br /><br />We also share personal stories about times we were so focused on what was next that we didn’t realize we were already living in moments we would one day miss, and the small things we do now that make our lives feel full and meaningful in this season.<br /><br /> This episode is a reminder that a beautiful life isn’t built from huge, perfect moments. It’s built from small, ordinary days that you learn to be present in and appreciate while you’re living them.<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1150</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fbfcd14222ef3b9573542d82c543319.jpg"/><itunes:episode>74</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>73: Being More Intentional With Your Time &amp; Energy</title><link>https://www.spreaker.com/episode/73-being-more-intentional-with-your-time-energy--71041756</link><description><![CDATA[Do you ever feel busy all day, yet not really fulfilled? Between the kids, the house, work, and the constant pull of our phones, it’s easy to live on autopilot without even realizing it.<br /><br />In this episode, we’re chatting about how to take control of your time, attention, and energy, so your days feel meaningful, calm, and fully yours. Not in a “do more” way, but in a “choose what really matters” way.<br /><br />We talk about:<ul><li>How being busy doesn’t always equal being fulfilled</li><li>How scrolling and mindless phone use can quietly drain your energy</li><li>Protecting your peace with boundaries, focus modes, and routines</li><li>Learning to say no so you can say yes to what actually matters</li><li>Choosing slower, intentional living in a season that’s already full</li></ul>We also share our own stories of realizing we were wasting time on things that didn’t matter, how we’ve shifted routines, and little changes we’ve made that help us show up fully for our families, ourselves, and our dreams.<br /><br /> Reflection prompts so we can get more intentional and feel more fulfilled with our days:<ul><li>Where does most of your time and energy go right now?</li><li>What actually makes you feel present?</li><li>What small changes could you make this week to be more intentional?</li></ul>Your life is built from how you spend your days, and you get to choose what fills them.<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71041756</guid><pubDate>Wed, 01 Apr 2026 12:07:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71041756/73.mp3" length="33959677" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f674ca0d-9a73-454b-85fe-7912006f8c3a/f674ca0d-9a73-454b-85fe-7912006f8c3a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f674ca0d-9a73-454b-85fe-7912006f8c3a/f674ca0d-9a73-454b-85fe-7912006f8c3a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f674ca0d-9a73-454b-85fe-7912006f8c3a/f674ca0d-9a73-454b-85fe-7912006f8c3a.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Do you ever feel busy all day, yet not really fulfilled? Between the kids, the house, work, and the constant pull of our phones, it’s easy to live on autopilot without even realizing it.

In this episode, we’re chatting about how to take control of...</itunes:subtitle><itunes:summary><![CDATA[Do you ever feel busy all day, yet not really fulfilled? Between the kids, the house, work, and the constant pull of our phones, it’s easy to live on autopilot without even realizing it.<br /><br />In this episode, we’re chatting about how to take control of your time, attention, and energy, so your days feel meaningful, calm, and fully yours. Not in a “do more” way, but in a “choose what really matters” way.<br /><br />We talk about:<ul><li>How being busy doesn’t always equal being fulfilled</li><li>How scrolling and mindless phone use can quietly drain your energy</li><li>Protecting your peace with boundaries, focus modes, and routines</li><li>Learning to say no so you can say yes to what actually matters</li><li>Choosing slower, intentional living in a season that’s already full</li></ul>We also share our own stories of realizing we were wasting time on things that didn’t matter, how we’ve shifted routines, and little changes we’ve made that help us show up fully for our families, ourselves, and our dreams.<br /><br /> Reflection prompts so we can get more intentional and feel more fulfilled with our days:<ul><li>Where does most of your time and energy go right now?</li><li>What actually makes you feel present?</li><li>What small changes could you make this week to be more intentional?</li></ul>Your life is built from how you spend your days, and you get to choose what fills them.<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2123</itunes:duration><itunes:keywords>self-care,time</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d845d39a09e8343661ffa55e327238dd.jpg"/><itunes:episode>73</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>72: Planting Seeds for the Life You Want</title><link>https://www.spreaker.com/episode/72-planting-seeds-for-the-life-you-want--70874021</link><description><![CDATA[In this episode, we’re talking about something we all need the reminder of &gt; growth takes time.<br /><br /> It’s so easy to get discouraged when you’re showing up, doing the “right” things, and not seeing results yet. The habits feel small. The progress feels invisible. And part of you starts wondering if it’s even working.<br /><br />But what if this is the part that actually matters most?<br /><br /> We’re diving into the idea of planting seeds for the life you want, and learning how to stay consistent, even when nothing around you is giving you proof yet.<br /><br />Through real-life experiences with our routines, fitness journeys, mental health, and building this podcast, we talk about the moments we wanted to quit, and why we didn’t. We unpack how the most life-changing habits are usually the least exciting ones, and why letting go of all-or-nothing thinking can change everything.<br /><br />This episode is for you if you’ve been feeling stuck, behind, or tempted to give up just because it’s taking longer than you expected.<br /><br />You’re not behind.<br />You’re in the growing season.<br /> And the small things you’re doing right now?<br />They’re building something bigger than you can see.<br /><br />💭 Reflection questions:<ul><li>What kind of life are you trying to grow right now?</li><li>What seeds are you planting in this season?</li><li>Where do you need more patience with yourself?</li><li>What’s one small habit you can start (or keep) this week?</li></ul>At the end of the day, you don’t need to have the life yet, you just need to keep planting the seeds 🌿<br /><br /> Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70874021</guid><pubDate>Wed, 25 Mar 2026 15:46:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70874021/72.mp3" length="29696912" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/436daba4-b0d5-4432-92ca-ca3de468d2fa/436daba4-b0d5-4432-92ca-ca3de468d2fa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/436daba4-b0d5-4432-92ca-ca3de468d2fa/436daba4-b0d5-4432-92ca-ca3de468d2fa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/436daba4-b0d5-4432-92ca-ca3de468d2fa/436daba4-b0d5-4432-92ca-ca3de468d2fa.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>In this episode, we’re talking about something we all need the reminder of &amp;gt; growth takes time.

 It’s so easy to get discouraged when you’re showing up, doing the “right” things, and not seeing results yet. The habits feel small. The progress...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re talking about something we all need the reminder of &gt; growth takes time.<br /><br /> It’s so easy to get discouraged when you’re showing up, doing the “right” things, and not seeing results yet. The habits feel small. The progress feels invisible. And part of you starts wondering if it’s even working.<br /><br />But what if this is the part that actually matters most?<br /><br /> We’re diving into the idea of planting seeds for the life you want, and learning how to stay consistent, even when nothing around you is giving you proof yet.<br /><br />Through real-life experiences with our routines, fitness journeys, mental health, and building this podcast, we talk about the moments we wanted to quit, and why we didn’t. We unpack how the most life-changing habits are usually the least exciting ones, and why letting go of all-or-nothing thinking can change everything.<br /><br />This episode is for you if you’ve been feeling stuck, behind, or tempted to give up just because it’s taking longer than you expected.<br /><br />You’re not behind.<br />You’re in the growing season.<br /> And the small things you’re doing right now?<br />They’re building something bigger than you can see.<br /><br />💭 Reflection questions:<ul><li>What kind of life are you trying to grow right now?</li><li>What seeds are you planting in this season?</li><li>Where do you need more patience with yourself?</li><li>What’s one small habit you can start (or keep) this week?</li></ul>At the end of the day, you don’t need to have the life yet, you just need to keep planting the seeds 🌿<br /><br /> Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1856</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e7f50c278afc1edc8f571680ad5da66.jpg"/><itunes:episode>72</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>71: Being the Light in a New Season</title><link>https://www.spreaker.com/episode/71-being-the-light-in-a-new-season--70726233</link><description><![CDATA[Have you ever gone through a season where nothing is technically wrong, but everything just feels a little heavy?<br /><br /> The motivation isn’t there, your energy feels low, and you can tell you’re not fully feeling like yourself. Almost like you’re in a quiet “winter season” mentally.<br /><br />In this episode of Hermit Haven, we are talking about those moments and how we gently bring ourselves back into the light again.<br /><br />This conversation is all about recognizing when you're stuck in survival mode, learning how to shift your energy on purpose, and realizing that sometimes we have to create the light in our lives instead of waiting for life to feel better.<br /><br /> We share personal stories about times we felt mentally stuck, the small changes that helped them reset, and how habits, routines, and even our home environment can help us feel like ourselves again.<br /><br />If you’ve been feeling low motivation, stuck in a rut, or craving a fresh start, this episode will remind you that brighter seasons are possible - and sometimes the first step is choosing to bring the light back into your own life.<br /><br />In this episode we talk about:<ul><li>Feeling stuck, unmotivated, or in a “winter season” mentally</li><li>Why waiting for motivation rarely works</li><li>How to shift your energy when life feels gray</li><li>The impact of your environment, routines, and habits</li><li>Letting go of survival mode and creating a reset</li><li>Small ways to start feeling like yourself again</li></ul>This episode is a reminder that you don’t have to wait for life to feel brighter.<br /> Sometimes the most powerful thing you can do is become the light in your own life.<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70726233</guid><pubDate>Wed, 18 Mar 2026 21:52:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70726233/71.mp3" length="34381398" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/673685ed-7730-4e43-9c12-216b78da2a06/673685ed-7730-4e43-9c12-216b78da2a06.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/673685ed-7730-4e43-9c12-216b78da2a06/673685ed-7730-4e43-9c12-216b78da2a06.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/673685ed-7730-4e43-9c12-216b78da2a06/673685ed-7730-4e43-9c12-216b78da2a06.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Have you ever gone through a season where nothing is technically wrong, but everything just feels a little heavy?

 The motivation isn’t there, your energy feels low, and you can tell you’re not fully feeling like yourself. Almost like you’re in a...</itunes:subtitle><itunes:summary><![CDATA[Have you ever gone through a season where nothing is technically wrong, but everything just feels a little heavy?<br /><br /> The motivation isn’t there, your energy feels low, and you can tell you’re not fully feeling like yourself. Almost like you’re in a quiet “winter season” mentally.<br /><br />In this episode of Hermit Haven, we are talking about those moments and how we gently bring ourselves back into the light again.<br /><br />This conversation is all about recognizing when you're stuck in survival mode, learning how to shift your energy on purpose, and realizing that sometimes we have to create the light in our lives instead of waiting for life to feel better.<br /><br /> We share personal stories about times we felt mentally stuck, the small changes that helped them reset, and how habits, routines, and even our home environment can help us feel like ourselves again.<br /><br />If you’ve been feeling low motivation, stuck in a rut, or craving a fresh start, this episode will remind you that brighter seasons are possible - and sometimes the first step is choosing to bring the light back into your own life.<br /><br />In this episode we talk about:<ul><li>Feeling stuck, unmotivated, or in a “winter season” mentally</li><li>Why waiting for motivation rarely works</li><li>How to shift your energy when life feels gray</li><li>The impact of your environment, routines, and habits</li><li>Letting go of survival mode and creating a reset</li><li>Small ways to start feeling like yourself again</li></ul>This episode is a reminder that you don’t have to wait for life to feel brighter.<br /> Sometimes the most powerful thing you can do is become the light in your own life.<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2149</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be3044f5cf2f4a4c4e10aebe70ba928a.jpg"/><itunes:episode>71</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>70:Romanticizing Spring: A Cozy Bucket List</title><link>https://www.spreaker.com/episode/70-romanticizing-spring-a-cozy-bucket-list--70586621</link><description><![CDATA[Spring is here, and we are fully stepping into our romanticize your life era. 🌷✨<br /><br /> In this fun, cozy episode of Hermit Haven, we’re chatting all about welcoming the new season and the little things that make spring feel magical again. From fresh starts and longer days to family adventures and simple traditions, we’re sharing our personal spring bucket lists and the things we’re most excited to do as the world starts blooming again.<br /><br />This is one of our “every 5th episode” fun chats where it’s just us catching up like friends - talking about how we like to romanticize the season, create joyful moments with our families, and soak in the beauty of new growth and fresh energy. <br /><br />In this episode we chat about:<ul><li>Romanticizing the spring season</li><li>Our cozy spring bucket list ideas</li><li>Family traditions and simple seasonal activities</li><li>Getting outside and enjoying nature more</li><li>Creating meaningful moments with your kids and loved ones</li><li>Fresh starts, spring goals, and new routines</li><li>Slowing down and enjoying the little things</li></ul>Spring always brings a sense of renewal, and sometimes the best way to welcome a new season is simply by being intentional about enjoying it.<br /><br /> If you’ve been craving a fresh start, a little seasonal inspiration, or a reminder to slow down and savor life, this episode will feel like a cozy chat with friends.<br /><br />So grab your coffee, open the windows, and let’s welcome spring together.<br /><br /> 🌸 Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70586621</guid><pubDate>Wed, 11 Mar 2026 11:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70586621/70.mp3" length="31514198" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/35703d10-71bd-4605-9527-1693b1dbf3b8/35703d10-71bd-4605-9527-1693b1dbf3b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35703d10-71bd-4605-9527-1693b1dbf3b8/35703d10-71bd-4605-9527-1693b1dbf3b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35703d10-71bd-4605-9527-1693b1dbf3b8/35703d10-71bd-4605-9527-1693b1dbf3b8.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Spring is here, and we are fully stepping into our romanticize your life era. 🌷✨

 In this fun, cozy episode of Hermit Haven, we’re chatting all about welcoming the new season and the little things that make spring feel magical again. From fresh...</itunes:subtitle><itunes:summary><![CDATA[Spring is here, and we are fully stepping into our romanticize your life era. 🌷✨<br /><br /> In this fun, cozy episode of Hermit Haven, we’re chatting all about welcoming the new season and the little things that make spring feel magical again. From fresh starts and longer days to family adventures and simple traditions, we’re sharing our personal spring bucket lists and the things we’re most excited to do as the world starts blooming again.<br /><br />This is one of our “every 5th episode” fun chats where it’s just us catching up like friends - talking about how we like to romanticize the season, create joyful moments with our families, and soak in the beauty of new growth and fresh energy. <br /><br />In this episode we chat about:<ul><li>Romanticizing the spring season</li><li>Our cozy spring bucket list ideas</li><li>Family traditions and simple seasonal activities</li><li>Getting outside and enjoying nature more</li><li>Creating meaningful moments with your kids and loved ones</li><li>Fresh starts, spring goals, and new routines</li><li>Slowing down and enjoying the little things</li></ul>Spring always brings a sense of renewal, and sometimes the best way to welcome a new season is simply by being intentional about enjoying it.<br /><br /> If you’ve been craving a fresh start, a little seasonal inspiration, or a reminder to slow down and savor life, this episode will feel like a cozy chat with friends.<br /><br />So grab your coffee, open the windows, and let’s welcome spring together.<br /><br /> 🌸 Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1970</itunes:duration><itunes:keywords>self-care,self-love,spring</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/714b9ca47c75e4246353ddd1b5c57d69.jpg"/><itunes:episode>70</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>69: How to Let the People You Love Grow in Their Own Chapter</title><link>https://www.spreaker.com/episode/69-how-to-let-the-people-you-love-grow-in-their-own-chapter--70433952</link><description><![CDATA[In this episode of Hermit Haven, we’re having a real, heart-to-heart conversation about what it looks like to love people when you’re not in the same chapter of life.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />As we grow, change, and step into new seasons, our relationships grow too — and sometimes the people we care about most aren’t in the same place we are. That doesn’t mean the connection is wrong, and it doesn’t mean anyone is behind. It just means life moves differently for everyone.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />We talk about how to support the people you love without forcing them to match your timeline, how to let others grow at their own pace, and how to keep relationships strong even when your paths don’t look the same.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />In this episode, we chat about:<br /><br /><br /><br /><br />Letting people grow without putting them in a box<br /><br /><br /><br /><br /><br /><br />Supporting friends and family who are in a different season of life<br /><br /><br /><br /><br /><br /><br />How to make people feel safe, seen, and comfortable in their chapter<br /><br /><br /><br /><br /><br /><br />Communicating honestly while still keeping the connection<br /><br /><br /><br /><br /><br /><br />Not giving up on relationships you truly care about<br /><br /><br /><br /><br /><br /><br />Seeing people’s strengths and helping them feel confident in who they are<br /><br /><br /><br /><br /><br /><br />Understanding that everyone is always growing and changing<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />This conversation is a reminder that relationships don’t have to look perfect to be meaningful. Sometimes the most loving thing we can do is give each other space to grow while still choosing to stay connected.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />If you’ve ever felt like you and someone you love were in different chapters, this episode will feel like a warm hug and a little mindset shift at the same time.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />🎧 New episodes every week<br /><br /><br /><br /><br />🤍 Cozy, honest conversations about personal growth, mindset, relationships, and becoming your best self<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Connect with our Community 🌙<br /><br /><br /><br /><br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br /><br /><br /><br />📸 Instagram - @hermithavenpodcast<br /><br /><br /><br /><br />🎵 TikTok - @hermithaven.podcast<br /><br /><br /><br /><br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community<br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70433952</guid><pubDate>Wed, 04 Mar 2026 12:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70433952/69.mp3" length="32079279" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae4ab165-b588-4859-b224-ddbd3e2bc472/ae4ab165-b588-4859-b224-ddbd3e2bc472.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae4ab165-b588-4859-b224-ddbd3e2bc472/ae4ab165-b588-4859-b224-ddbd3e2bc472.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae4ab165-b588-4859-b224-ddbd3e2bc472/ae4ab165-b588-4859-b224-ddbd3e2bc472.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>In this episode of Hermit Haven, we’re having a real, heart-to-heart conversation about what it looks like to love people when you’re not in the same chapter of life.









As we grow, change, and step into new seasons, our relationships grow too —...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Hermit Haven, we’re having a real, heart-to-heart conversation about what it looks like to love people when you’re not in the same chapter of life.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />As we grow, change, and step into new seasons, our relationships grow too — and sometimes the people we care about most aren’t in the same place we are. That doesn’t mean the connection is wrong, and it doesn’t mean anyone is behind. It just means life moves differently for everyone.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />We talk about how to support the people you love without forcing them to match your timeline, how to let others grow at their own pace, and how to keep relationships strong even when your paths don’t look the same.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />In this episode, we chat about:<br /><br /><br /><br /><br />Letting people grow without putting them in a box<br /><br /><br /><br /><br /><br /><br />Supporting friends and family who are in a different season of life<br /><br /><br /><br /><br /><br /><br />How to make people feel safe, seen, and comfortable in their chapter<br /><br /><br /><br /><br /><br /><br />Communicating honestly while still keeping the connection<br /><br /><br /><br /><br /><br /><br />Not giving up on relationships you truly care about<br /><br /><br /><br /><br /><br /><br />Seeing people’s strengths and helping them feel confident in who they are<br /><br /><br /><br /><br /><br /><br />Understanding that everyone is always growing and changing<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />This conversation is a reminder that relationships don’t have to look perfect to be meaningful. Sometimes the most loving thing we can do is give each other space to grow while still choosing to stay connected.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />If you’ve ever felt like you and someone you love were in different chapters, this episode will feel like a warm hug and a little mindset shift at the same time.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />🎧 New episodes every week<br /><br /><br /><br /><br />🤍 Cozy, honest conversations about personal growth, mindset, relationships, and becoming your best self<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Connect with our Community 🌙<br /><br /><br /><br /><br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br /><br /><br /><br />📸 Instagram - @hermithavenpodcast<br /><br /><br /><br /><br />🎵 TikTok - @hermithaven.podcast<br /><br /><br /><br /><br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community<br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2005</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2146bcd62532b4e6ac3119987f1d8c6b.jpg"/><itunes:episode>69</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>68: The Confidence To Be Where You Are</title><link>https://www.spreaker.com/episode/68-the-confidence-to-be-where-you-are--70261803</link><description><![CDATA[In this episode of Hermit Haven, we’re talking about what it really means to have the confidence to be where you are in life — without comparing your timeline or shrinking your desire for more.<br /><br />After last week’s conversation about not comparing your journey to others, we’re going deeper into self-confidence, self-trust, and personal growth. How do you feel proud of your current season while still wanting more? How do you build confidence in yourself without waiting for a milestone, promotion, relationship, or glow-up?<br /><br />We explore how confidence isn’t always loud — sometimes it’s as simple as wearing an outfit that makes you feel good, keeping small promises to yourself, or standing by your decisions without constant second-guessing. We also talk about why growing confidence can feel uncomfortable, and how developing an attitude of gratitude helps you stay grounded while you grow.<br /><br />In this episode, we cover:<br /><ul><li>How to build self-confidence in your current season of life</li><li>Letting go of comparison and trusting your own timeline</li><li>The connection between self-trust and confidence</li><li>Wanting more without feeling guilty or ungrateful</li><li>Building confidence through small daily habits</li><li>Why personal growth can feel uncomfortable</li><li>Creating a “win list” to remind yourself how far you’ve come</li></ul>If you’ve been feeling behind, stuck, or unsure of yourself, this episode is your reminder that confidence isn’t something you wait for — it’s something you build.<br /><br />You don’t have to be further along to feel proud.<br /> You don’t have to achieve more to take up space.<br />You are allowed to feel confident exactly where you are.<br /><br />Press play and let this be your gentle but powerful nudge toward becoming your most grounded, self-assured self 🤍✨<br /><br />Connect with us:<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram: @hermithavenpodcast<br />🎵 TikTok: @hermithaven.podcast<br />☕️ Join our Facebook community: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70261803</guid><pubDate>Wed, 25 Feb 2026 12:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70261803/68.mp3" length="26305591" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1aeae8a-c072-4f6b-aab0-30e053b8c8c4/d1aeae8a-c072-4f6b-aab0-30e053b8c8c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1aeae8a-c072-4f6b-aab0-30e053b8c8c4/d1aeae8a-c072-4f6b-aab0-30e053b8c8c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1aeae8a-c072-4f6b-aab0-30e053b8c8c4/d1aeae8a-c072-4f6b-aab0-30e053b8c8c4.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>In this episode of Hermit Haven, we’re talking about what it really means to have the confidence to be where you are in life — without comparing your timeline or shrinking your desire for more.

After last week’s conversation about not comparing your...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Hermit Haven, we’re talking about what it really means to have the confidence to be where you are in life — without comparing your timeline or shrinking your desire for more.<br /><br />After last week’s conversation about not comparing your journey to others, we’re going deeper into self-confidence, self-trust, and personal growth. How do you feel proud of your current season while still wanting more? How do you build confidence in yourself without waiting for a milestone, promotion, relationship, or glow-up?<br /><br />We explore how confidence isn’t always loud — sometimes it’s as simple as wearing an outfit that makes you feel good, keeping small promises to yourself, or standing by your decisions without constant second-guessing. We also talk about why growing confidence can feel uncomfortable, and how developing an attitude of gratitude helps you stay grounded while you grow.<br /><br />In this episode, we cover:<br /><ul><li>How to build self-confidence in your current season of life</li><li>Letting go of comparison and trusting your own timeline</li><li>The connection between self-trust and confidence</li><li>Wanting more without feeling guilty or ungrateful</li><li>Building confidence through small daily habits</li><li>Why personal growth can feel uncomfortable</li><li>Creating a “win list” to remind yourself how far you’ve come</li></ul>If you’ve been feeling behind, stuck, or unsure of yourself, this episode is your reminder that confidence isn’t something you wait for — it’s something you build.<br /><br />You don’t have to be further along to feel proud.<br /> You don’t have to achieve more to take up space.<br />You are allowed to feel confident exactly where you are.<br /><br />Press play and let this be your gentle but powerful nudge toward becoming your most grounded, self-assured self 🤍✨<br /><br />Connect with us:<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram: @hermithavenpodcast<br />🎵 TikTok: @hermithaven.podcast<br />☕️ Join our Facebook community: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1645</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce3d00ccb8115b9ba147c6e1ac6d5ad7.jpg"/><itunes:episode>68</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>67: Right Where You’re Meant To Be - Starting From Here.</title><link>https://www.spreaker.com/episode/67-right-where-you-re-meant-to-be-starting-from-here--70134107</link><description><![CDATA[Have you ever felt like everyone else is ahead of you? Like you should be further along in life… further in your goals… further in your healing… further in becoming the woman you’re trying to be?<br /><br />In this cozy but empowering episode of Hermit Haven, we’re talking about the pressure of timelines - and why feeling “behind in life” is often just comparison in disguise.<br /><br /> Your growth journey isn’t linear.<br />Your life isn’t a checklist. And you are not going backwards.<br />You’re becoming who you are meant to be. <br /><br />We’re diving into:<br /><ul><li>Why so many women feel behind in their 20s and 30s</li><li>The myth of life timelines and comparison culture</li><li>How social media quietly fuels the pressure</li><li>What it actually means to trust your own journey</li><li>Celebrating small wins and micro-progress</li><li>How to keep moving forward when growth feels slow</li></ul>This episode is your reminder that you haven’t missed your moment. You are not stuck. You are not behind.<br />You are unfolding - in your own time.<br />And that is powerful. <br /><br />Connect with us:<br /> 💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /> 📸 Instagram: @hermithavenpodcast<br />🎵 TikTok: @hermithaven.podcast<br />☕️ Join our Facebook community: Cozy Conversations: Hermit Haven Community<br /><br />Put on something cozy, press play, and let this be your permission to trust your timing 💕✨ <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70134107</guid><pubDate>Wed, 18 Feb 2026 16:27:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70134107/67.mp3" length="30822058" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/03ff8bcd-5305-455e-9deb-d1e307ab4cf6/03ff8bcd-5305-455e-9deb-d1e307ab4cf6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03ff8bcd-5305-455e-9deb-d1e307ab4cf6/03ff8bcd-5305-455e-9deb-d1e307ab4cf6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03ff8bcd-5305-455e-9deb-d1e307ab4cf6/03ff8bcd-5305-455e-9deb-d1e307ab4cf6.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Have you ever felt like everyone else is ahead of you? Like you should be further along in life… further in your goals… further in your healing… further in becoming the woman you’re trying to be?

In this cozy but empowering episode of Hermit Haven,...</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt like everyone else is ahead of you? Like you should be further along in life… further in your goals… further in your healing… further in becoming the woman you’re trying to be?<br /><br />In this cozy but empowering episode of Hermit Haven, we’re talking about the pressure of timelines - and why feeling “behind in life” is often just comparison in disguise.<br /><br /> Your growth journey isn’t linear.<br />Your life isn’t a checklist. And you are not going backwards.<br />You’re becoming who you are meant to be. <br /><br />We’re diving into:<br /><ul><li>Why so many women feel behind in their 20s and 30s</li><li>The myth of life timelines and comparison culture</li><li>How social media quietly fuels the pressure</li><li>What it actually means to trust your own journey</li><li>Celebrating small wins and micro-progress</li><li>How to keep moving forward when growth feels slow</li></ul>This episode is your reminder that you haven’t missed your moment. You are not stuck. You are not behind.<br />You are unfolding - in your own time.<br />And that is powerful. <br /><br />Connect with us:<br /> 💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /> 📸 Instagram: @hermithavenpodcast<br />🎵 TikTok: @hermithaven.podcast<br />☕️ Join our Facebook community: Cozy Conversations: Hermit Haven Community<br /><br />Put on something cozy, press play, and let this be your permission to trust your timing 💕✨ <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1927</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234832a38749a54183a96697eb5866cd.jpg"/><itunes:episode>67</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Little Love Letter To You</title><link>https://www.spreaker.com/episode/a-little-love-letter-to-you--70031248</link><description><![CDATA[This bonus episode is a gentle reminder that love is the magic ✨<br />Not just something you feel - but something you bring into everything you do.<br /><br />In this cozy, heart-led conversation, we talk about how pouring love into your life changes the way you show up for your goals, your relationships, your passions, and even strangers you cross paths with. When love leads, effort feels lighter, consistency feels more natural, and life starts to feel more meaningful.<br /><br />This episode is all about choosing love as an energy, a mindset, and a way of living - especially in the small, ordinary moments that make up your everyday life.<br /><br /> In this episode, we explore:<ul><li>Why loving what you’re doing helps you show up as your best self</li><li>How love creates consistency, follow-through, and joy</li><li>Pouring love into strangers, friends, and family through simple acts</li><li>Showing appreciation through thank-yous, compliments, and presence</li><li>Loving your hobbies and passions as a form of self-respect</li><li>Why love is the secret ingredient behind a fulfilling, aligned life</li></ul>Because love isn’t soft in a weak way - it’s powerful, intentional, and transformative.<br /><br />We’re also sharing a special love-themed newsletter alongside this episode - another little love letter to you 💌 Inside you’ll find things we’re loving, books, cozy recipes, a dopamine menu, and simple ways to romanticize your real life.<br /><br /> This episode is an invitation to soften, sparkle, and lead with love - in how you show up for yourself and the world around you.<br /><br /> 💗 Join our email list to receive the latest newsletter and future love notes straight to your inbox. ✨ Pour love into everything. Love is the magic.<br /><br /> Connect with our Community 🌙<br /> 💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70031248</guid><pubDate>Fri, 13 Feb 2026 12:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70031248/love.mp3" length="14819657" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e99d1918-5c8f-48bb-afd8-5aaac70478da/e99d1918-5c8f-48bb-afd8-5aaac70478da.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e99d1918-5c8f-48bb-afd8-5aaac70478da/e99d1918-5c8f-48bb-afd8-5aaac70478da.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e99d1918-5c8f-48bb-afd8-5aaac70478da/e99d1918-5c8f-48bb-afd8-5aaac70478da.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>This bonus episode is a gentle reminder that love is the magic ✨
Not just something you feel - but something you bring into everything you do.

In this cozy, heart-led conversation, we talk about how pouring love into your life changes the way you...</itunes:subtitle><itunes:summary><![CDATA[This bonus episode is a gentle reminder that love is the magic ✨<br />Not just something you feel - but something you bring into everything you do.<br /><br />In this cozy, heart-led conversation, we talk about how pouring love into your life changes the way you show up for your goals, your relationships, your passions, and even strangers you cross paths with. When love leads, effort feels lighter, consistency feels more natural, and life starts to feel more meaningful.<br /><br />This episode is all about choosing love as an energy, a mindset, and a way of living - especially in the small, ordinary moments that make up your everyday life.<br /><br /> In this episode, we explore:<ul><li>Why loving what you’re doing helps you show up as your best self</li><li>How love creates consistency, follow-through, and joy</li><li>Pouring love into strangers, friends, and family through simple acts</li><li>Showing appreciation through thank-yous, compliments, and presence</li><li>Loving your hobbies and passions as a form of self-respect</li><li>Why love is the secret ingredient behind a fulfilling, aligned life</li></ul>Because love isn’t soft in a weak way - it’s powerful, intentional, and transformative.<br /><br />We’re also sharing a special love-themed newsletter alongside this episode - another little love letter to you 💌 Inside you’ll find things we’re loving, books, cozy recipes, a dopamine menu, and simple ways to romanticize your real life.<br /><br /> This episode is an invitation to soften, sparkle, and lead with love - in how you show up for yourself and the world around you.<br /><br /> 💗 Join our email list to receive the latest newsletter and future love notes straight to your inbox. ✨ Pour love into everything. Love is the magic.<br /><br /> Connect with our Community 🌙<br /> 💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>927</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89d7b096edd9eab13c755bf7ecccfd27.jpg"/><itunes:episodeType>bonus</itunes:episodeType></item><item><title>66. When “New Year, New Me” Fades: Building Habits That Last Beyond the Season</title><link>https://www.spreaker.com/episode/66-when-new-year-new-me-fades-building-habits-that-last-beyond-the-season--69966843</link><description><![CDATA[That moment when the motivation fades and the excitement wears off? You’re not broken - you’re just entering the part of growth that actually matters.<br /><br /> In this episode of Hermit Haven, we’re talking about what happens after the “new year, new me” energy disappears and real life sets in. The season changes, the routines get harder, and suddenly the habits and identities you were so excited about start to slip. This is the exact moment most people give up… but it’s also where lasting transformation begins.<br /><br />We talk about how the habits and versions of ourselves we want aren’t meant to be seasonal - they’re meant to be woven into our everyday lives. No matter the time of year. No matter the chaos. No matter the obstacles.<br /><br />This episode is a gentle reminder that:<ul><li>You don’t need to wait for a new season to become who you want to be</li><li>The things you love are meant to stay, even when they take effort</li><li>Showing up consistently (even imperfectly) is the real magic</li><li>When you keep doing what you love, you become one with the life that takes you to the next level</li></ul>If you’ve felt yourself slipping back into old patterns, losing time for your hobbies, or questioning whether growth is worth the effort — this episode is your cozy permission slip to keep going.<br /><br /> ✨ Growth isn’t about chasing motivation.<br /> ✨ It’s about building a life you show up for in every season.<br /><br />Make yourself a warm drink, get comfy, and let this episode remind you: the life you want is built in the quiet, ordinary moments - and you’re already on your way.<br /> Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69966843</guid><pubDate>Wed, 11 Feb 2026 12:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69966843/66.mp3" length="30131171" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bcabf5d-d033-40d6-a683-fe63d45d1f6e/3bcabf5d-d033-40d6-a683-fe63d45d1f6e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bcabf5d-d033-40d6-a683-fe63d45d1f6e/3bcabf5d-d033-40d6-a683-fe63d45d1f6e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bcabf5d-d033-40d6-a683-fe63d45d1f6e/3bcabf5d-d033-40d6-a683-fe63d45d1f6e.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>That moment when the motivation fades and the excitement wears off? You’re not broken - you’re just entering the part of growth that actually matters.

 In this episode of Hermit Haven, we’re talking about what happens after the “new year, new me”...</itunes:subtitle><itunes:summary><![CDATA[That moment when the motivation fades and the excitement wears off? You’re not broken - you’re just entering the part of growth that actually matters.<br /><br /> In this episode of Hermit Haven, we’re talking about what happens after the “new year, new me” energy disappears and real life sets in. The season changes, the routines get harder, and suddenly the habits and identities you were so excited about start to slip. This is the exact moment most people give up… but it’s also where lasting transformation begins.<br /><br />We talk about how the habits and versions of ourselves we want aren’t meant to be seasonal - they’re meant to be woven into our everyday lives. No matter the time of year. No matter the chaos. No matter the obstacles.<br /><br />This episode is a gentle reminder that:<ul><li>You don’t need to wait for a new season to become who you want to be</li><li>The things you love are meant to stay, even when they take effort</li><li>Showing up consistently (even imperfectly) is the real magic</li><li>When you keep doing what you love, you become one with the life that takes you to the next level</li></ul>If you’ve felt yourself slipping back into old patterns, losing time for your hobbies, or questioning whether growth is worth the effort — this episode is your cozy permission slip to keep going.<br /><br /> ✨ Growth isn’t about chasing motivation.<br /> ✨ It’s about building a life you show up for in every season.<br /><br />Make yourself a warm drink, get comfy, and let this episode remind you: the life you want is built in the quiet, ordinary moments - and you’re already on your way.<br /> Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1884</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c54e11c8c63f12b94c764b333d9c822.jpg"/><itunes:episode>66</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>65: Cozy Vibes &amp; Fun Intros: Get to Know Us</title><link>https://www.spreaker.com/episode/65-cozy-vibes-fun-intros-get-to-know-us--69778553</link><description><![CDATA[In this cozy, lighthearted episode, we’re inviting you to get to know us a little better 🤍<br /><br /> We’re sharing who we were before Hermit Haven, how this space has changed us, and the ways we’ve grown (and are still growing). From lessons we didn’t expect, to the identities we’re stepping into, to where we want to go next — this episode feels like a heart-to-heart on the couch with friends.<br /><br /> If you’re new here, this is your perfect “hi, this is us” episode. And if you’ve been here for a while, you’ll hear new pieces of our story and where our hearts are headed this year and beyond. Grab a cozy drink, get comfy, and come hang with us — we’re so glad you’re here💗<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69778553</guid><pubDate>Wed, 04 Feb 2026 12:30:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69778553/65.mp3" length="35363184" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7c84372-0294-4987-a0c5-2b77e0ff897e/b7c84372-0294-4987-a0c5-2b77e0ff897e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7c84372-0294-4987-a0c5-2b77e0ff897e/b7c84372-0294-4987-a0c5-2b77e0ff897e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7c84372-0294-4987-a0c5-2b77e0ff897e/b7c84372-0294-4987-a0c5-2b77e0ff897e.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>In this cozy, lighthearted episode, we’re inviting you to get to know us a little better 🤍

 We’re sharing who we were before Hermit Haven, how this space has changed us, and the ways we’ve grown (and are still growing). From lessons we didn’t expect,...</itunes:subtitle><itunes:summary><![CDATA[In this cozy, lighthearted episode, we’re inviting you to get to know us a little better 🤍<br /><br /> We’re sharing who we were before Hermit Haven, how this space has changed us, and the ways we’ve grown (and are still growing). From lessons we didn’t expect, to the identities we’re stepping into, to where we want to go next — this episode feels like a heart-to-heart on the couch with friends.<br /><br /> If you’re new here, this is your perfect “hi, this is us” episode. And if you’ve been here for a while, you’ll hear new pieces of our story and where our hearts are headed this year and beyond. Grab a cozy drink, get comfy, and come hang with us — we’re so glad you’re here💗<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2211</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48a1e650dc16cb04284f6c032d663ae0.jpg"/><itunes:episode>65</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>64. Realigning Your Mind When Old Patterns Resurface</title><link>https://www.spreaker.com/episode/64-realigning-your-mind-when-old-patterns-resurface--69636522</link><description><![CDATA[When you start a new habit or step into a new identity, it usually begins with excitement. You feel ready. Motivated. Hopeful. And then, a few days in, it suddenly feels harder than you expected. Old patterns show up. Your energy dips. And part of you wants to go back to what’s familiar.<br /><br /> In Episode 64 of Hermit Haven, we talk about that in-between space — the part of growth no one really warns you about. The moment when your nervous system tries to pull you back to who you used to be, not because you’re weak, but because familiarity feels safe.<br /><br />This episode is all about realigning when you feel yourself drifting. We explore why change feels uncomfortable even when it’s good for you, how to reconnect to the deeper “why” behind your goals, and how to stay consistent with the habits, identities, and promises you’re making to yourself.<br /><br />We also share simple, gentle ways to pause before old coping patterns, shift your self-talk, and create an environment that supports the version of you you’re becoming — whether that’s through calming rituals, better boundaries, or kinder inner dialogue.<br /><br />If you’ve been feeling excited about a new chapter but also tempted to retreat back to old ways, this episode is your reminder that you’re not doing it wrong. You’re just in the middle of becoming someone new.<br /><br /> After you listen, we invite you to join us in the Hermit Haven community and share what you’re realigning with right now — a habit, an identity, or a promise to yourself. You don’t have to do this alone. 💗<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69636522</guid><pubDate>Wed, 28 Jan 2026 12:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69636522/64.mp3" length="32525724" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1e881e6-d1fa-4341-b52c-547b95f0ecd0/c1e881e6-d1fa-4341-b52c-547b95f0ecd0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1e881e6-d1fa-4341-b52c-547b95f0ecd0/c1e881e6-d1fa-4341-b52c-547b95f0ecd0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1e881e6-d1fa-4341-b52c-547b95f0ecd0/c1e881e6-d1fa-4341-b52c-547b95f0ecd0.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>When you start a new habit or step into a new identity, it usually begins with excitement. You feel ready. Motivated. Hopeful. And then, a few days in, it suddenly feels harder than you expected. Old patterns show up. Your energy dips. And part of you...</itunes:subtitle><itunes:summary><![CDATA[When you start a new habit or step into a new identity, it usually begins with excitement. You feel ready. Motivated. Hopeful. And then, a few days in, it suddenly feels harder than you expected. Old patterns show up. Your energy dips. And part of you wants to go back to what’s familiar.<br /><br /> In Episode 64 of Hermit Haven, we talk about that in-between space — the part of growth no one really warns you about. The moment when your nervous system tries to pull you back to who you used to be, not because you’re weak, but because familiarity feels safe.<br /><br />This episode is all about realigning when you feel yourself drifting. We explore why change feels uncomfortable even when it’s good for you, how to reconnect to the deeper “why” behind your goals, and how to stay consistent with the habits, identities, and promises you’re making to yourself.<br /><br />We also share simple, gentle ways to pause before old coping patterns, shift your self-talk, and create an environment that supports the version of you you’re becoming — whether that’s through calming rituals, better boundaries, or kinder inner dialogue.<br /><br />If you’ve been feeling excited about a new chapter but also tempted to retreat back to old ways, this episode is your reminder that you’re not doing it wrong. You’re just in the middle of becoming someone new.<br /><br /> After you listen, we invite you to join us in the Hermit Haven community and share what you’re realigning with right now — a habit, an identity, or a promise to yourself. You don’t have to do this alone. 💗<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2033</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f680c6c90b781fa6313aacf2dc11cb4a.jpg"/><itunes:episode>64</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>63. Small Changes That Change Everything</title><link>https://www.spreaker.com/episode/63-small-changes-that-change-everything--69522682</link><description><![CDATA[So many of us think that if we just try harder, push through, or force discipline, we’ll finally stick to our habits and become the person we want to be. But what if the problem isn’t you? What if your life isn’t set up to support your growth?<br /><br /> In this episode, we talk about how your time, environment, and energy shape everything about how you show up — and why even small changes in these areas can make a massive difference. We dive into practical ways to design your life so that the aligned version of you can actually thrive, without relying solely on willpower or motivation. You’ll learn how to:<ul><li>Spot areas of your life that are silently draining you</li><li>Adjust routines, spaces, and energy to make growth easier</li><li>Make small, practical shifts that create big results</li><li>Stop blaming yourself and start designing a life that supports you</li></ul>This episode is all about making life easier, not forcing perfection — because ease is not laziness, it’s wisdom.<br /><br />Community Challenge:<br /><br />Choose one small change this week that makes your life feel more supportive — clear a space, adjust a routine, say no to something, or add a moment of rest — and share it with us in the Hermit Haven community. We can’t wait to cheer you on!<br /><br /> Connect with our Community 🌙<br /> 💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br /> 🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69522682</guid><pubDate>Wed, 21 Jan 2026 12:30:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69522682/63.mp3" length="23940005" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5265b07-971d-448e-a6e8-a3f595e93034/f5265b07-971d-448e-a6e8-a3f595e93034.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5265b07-971d-448e-a6e8-a3f595e93034/f5265b07-971d-448e-a6e8-a3f595e93034.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5265b07-971d-448e-a6e8-a3f595e93034/f5265b07-971d-448e-a6e8-a3f595e93034.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>So many of us think that if we just try harder, push through, or force discipline, we’ll finally stick to our habits and become the person we want to be. But what if the problem isn’t you? What if your life isn’t set up to support your growth?

 In...</itunes:subtitle><itunes:summary><![CDATA[So many of us think that if we just try harder, push through, or force discipline, we’ll finally stick to our habits and become the person we want to be. But what if the problem isn’t you? What if your life isn’t set up to support your growth?<br /><br /> In this episode, we talk about how your time, environment, and energy shape everything about how you show up — and why even small changes in these areas can make a massive difference. We dive into practical ways to design your life so that the aligned version of you can actually thrive, without relying solely on willpower or motivation. You’ll learn how to:<ul><li>Spot areas of your life that are silently draining you</li><li>Adjust routines, spaces, and energy to make growth easier</li><li>Make small, practical shifts that create big results</li><li>Stop blaming yourself and start designing a life that supports you</li></ul>This episode is all about making life easier, not forcing perfection — because ease is not laziness, it’s wisdom.<br /><br />Community Challenge:<br /><br />Choose one small change this week that makes your life feel more supportive — clear a space, adjust a routine, say no to something, or add a moment of rest — and share it with us in the Hermit Haven community. We can’t wait to cheer you on!<br /><br /> Connect with our Community 🌙<br /> 💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br /> 🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1497</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a6576d70327115e2accdf7a7190eaa82.jpg"/><itunes:episode>63</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>62. Showing Up as Your Highest Self</title><link>https://www.spreaker.com/episode/62-showing-up-as-your-highest-self--69430769</link><description><![CDATA[What if becoming your highest self isn’t something you achieve… but something you practice?<br /><br /><br /><br /><br />In this episode of Hermit Haven, we continue the “Becoming Her” series by diving into what it really looks like to live in alignment with the woman you’re becoming — not in big, flashy moments, but in the quiet, ordinary choices that shape your life.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />After naming who you want to be in Episode 61, this episode gently asks:<br /><br /><br /><br /><br />How does that version of you show up in your real, everyday life?<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />We talk about how identity isn’t built through motivation or perfect routines, but through repetition — the way you speak to yourself, the boundaries you set, the energy you protect, and the choices you make when no one is watching.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />This episode is for anyone who wants to grow without burning out, become without performing, and live aligned without needing to feel “ready” first.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />In this episode, we explore:<br /><br /><br /><br /><br />✨ Why alignment is often quiet, subtle, and unglamorous — but deeply powerful<br /><br /><br /><br /><br />✨ How identity is built through habits, boundaries, and self-talk<br /><br /><br /><br /><br />✨ What living your highest self looks like in your energy, your choices, and your relationships<br /><br /><br /><br /><br />✨ Why discomfort doesn’t always mean misalignment — sometimes it means growth<br /><br /><br /><br /><br />✨ How to stay consistent with who you’re becoming without needing to be perfect<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Reflection Moment<br /><br /><br /><br /><br />During the episode, we invite you to pause and ask:<br /><br /><br /><br /><br />“If I were already her… what would I do next?”<br /><br /><br /><br /><br />Not forever. Not perfectly. Just next.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Community Challenge<br /><br /><br /><br /><br />Choose one small action this week that aligns with the woman you named in Episode 61.<br /><br /><br /><br /><br />Some ideas:<br /><br /><br /><br /><br />Go to bed earlier<br /><br /><br /><br /><br /><br /><br />Drink water before caffeine<br /><br /><br /><br /><br /><br /><br />Say no without guilt<br /><br /><br /><br /><br /><br /><br />Speak kindly to yourself in one hard moment<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Then come share inside the Hermit Haven community:<br /><br /><br /><br /><br />“What’s one small way you’re practicing your 2026 self this week?”<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />You don’t have to do everything.<br /><br /><br /><br /><br />You just have to keep showing up — one aligned choice at a time 💖<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Connect with our Community 🌙<br /><br /><br /><br /><br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br /><br /><br /><br />📸 Instagram - @hermithavenpodcast<br /><br /><br /><br /><br />🎵 TikTok - @hermithaven.podcast<br /><br /><br /><br /><br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community<br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69430769</guid><pubDate>Wed, 14 Jan 2026 12:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69430769/62.mp3" length="25204749" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9daec27e-cdad-43e3-8af9-5f61a5d2cadf/9daec27e-cdad-43e3-8af9-5f61a5d2cadf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9daec27e-cdad-43e3-8af9-5f61a5d2cadf/9daec27e-cdad-43e3-8af9-5f61a5d2cadf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9daec27e-cdad-43e3-8af9-5f61a5d2cadf/9daec27e-cdad-43e3-8af9-5f61a5d2cadf.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>What if becoming your highest self isn’t something you achieve… but something you practice?




In this episode of Hermit Haven, we continue the “Becoming Her” series by diving into what it really looks like to live in alignment with the woman you’re...</itunes:subtitle><itunes:summary><![CDATA[What if becoming your highest self isn’t something you achieve… but something you practice?<br /><br /><br /><br /><br />In this episode of Hermit Haven, we continue the “Becoming Her” series by diving into what it really looks like to live in alignment with the woman you’re becoming — not in big, flashy moments, but in the quiet, ordinary choices that shape your life.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />After naming who you want to be in Episode 61, this episode gently asks:<br /><br /><br /><br /><br />How does that version of you show up in your real, everyday life?<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />We talk about how identity isn’t built through motivation or perfect routines, but through repetition — the way you speak to yourself, the boundaries you set, the energy you protect, and the choices you make when no one is watching.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />This episode is for anyone who wants to grow without burning out, become without performing, and live aligned without needing to feel “ready” first.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />In this episode, we explore:<br /><br /><br /><br /><br />✨ Why alignment is often quiet, subtle, and unglamorous — but deeply powerful<br /><br /><br /><br /><br />✨ How identity is built through habits, boundaries, and self-talk<br /><br /><br /><br /><br />✨ What living your highest self looks like in your energy, your choices, and your relationships<br /><br /><br /><br /><br />✨ Why discomfort doesn’t always mean misalignment — sometimes it means growth<br /><br /><br /><br /><br />✨ How to stay consistent with who you’re becoming without needing to be perfect<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Reflection Moment<br /><br /><br /><br /><br />During the episode, we invite you to pause and ask:<br /><br /><br /><br /><br />“If I were already her… what would I do next?”<br /><br /><br /><br /><br />Not forever. Not perfectly. Just next.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Community Challenge<br /><br /><br /><br /><br />Choose one small action this week that aligns with the woman you named in Episode 61.<br /><br /><br /><br /><br />Some ideas:<br /><br /><br /><br /><br />Go to bed earlier<br /><br /><br /><br /><br /><br /><br />Drink water before caffeine<br /><br /><br /><br /><br /><br /><br />Say no without guilt<br /><br /><br /><br /><br /><br /><br />Speak kindly to yourself in one hard moment<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Then come share inside the Hermit Haven community:<br /><br /><br /><br /><br />“What’s one small way you’re practicing your 2026 self this week?”<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />You don’t have to do everything.<br /><br /><br /><br /><br />You just have to keep showing up — one aligned choice at a time 💖<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Connect with our Community 🌙<br /><br /><br /><br /><br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br /><br /><br /><br />📸 Instagram - @hermithavenpodcast<br /><br /><br /><br /><br />🎵 TikTok - @hermithaven.podcast<br /><br /><br /><br /><br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community<br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1576</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d877ebd5671b8c9c23e665ae0a0e7005.jpg"/><itunes:episode>62</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>61.Living Aligned Instead of Starting Over</title><link>https://www.spreaker.com/episode/61-living-aligned-instead-of-starting-over--69343360</link><description><![CDATA[January doesn’t always call for a reset. Sometimes, it’s asking us to continue — with more intention, self-trust, and alignment. <br /><br />In this episode of Hermit Haven, we’re shifting away from the pressure to start over and instead exploring what it looks like to live as the woman you’re becoming. This conversation is for anyone who feels tired of fixing, striving, or waiting to feel ready before taking action.<br /><br /> We talk about how identity isn’t something you declare once and arrive at. It’s something you practice in small, ordinary moments. Becoming “her” looks quiet, imperfect, and deeply human — and that’s exactly where real change begins.<br /><br />You’ll hear us reflect on:<br />• Why January doesn’t have to mean reinventing yourself<br />• How identity is built through repetition, not motivation<br />• What becoming her looks like in everyday life<br />• Letting go of the pressure to feel confident or ready<br />• A gentle embodiment exercise to try in your own life<br /><br />We also invite you to join us in the Hermit Haven community and share one simple sentence: “I’m practicing being the woman who ______.”<br /><br />This episode is a reminder that you don’t need a new version of yourself to grow. You just need permission to practice who you already are becoming — one aligned moment at a time.<br /><br />Thanks for being here and walking this season with us 🤍✨<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69343360</guid><pubDate>Wed, 07 Jan 2026 18:03:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69343360/61.mp3" length="23159257" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/363d043b-9f4d-4dad-8d8a-2bcca0500dc4/363d043b-9f4d-4dad-8d8a-2bcca0500dc4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/363d043b-9f4d-4dad-8d8a-2bcca0500dc4/363d043b-9f4d-4dad-8d8a-2bcca0500dc4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/363d043b-9f4d-4dad-8d8a-2bcca0500dc4/363d043b-9f4d-4dad-8d8a-2bcca0500dc4.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>January doesn’t always call for a reset. Sometimes, it’s asking us to continue — with more intention, self-trust, and alignment. 

In this episode of Hermit Haven, we’re shifting away from the pressure to start over and instead exploring what it looks...</itunes:subtitle><itunes:summary><![CDATA[January doesn’t always call for a reset. Sometimes, it’s asking us to continue — with more intention, self-trust, and alignment. <br /><br />In this episode of Hermit Haven, we’re shifting away from the pressure to start over and instead exploring what it looks like to live as the woman you’re becoming. This conversation is for anyone who feels tired of fixing, striving, or waiting to feel ready before taking action.<br /><br /> We talk about how identity isn’t something you declare once and arrive at. It’s something you practice in small, ordinary moments. Becoming “her” looks quiet, imperfect, and deeply human — and that’s exactly where real change begins.<br /><br />You’ll hear us reflect on:<br />• Why January doesn’t have to mean reinventing yourself<br />• How identity is built through repetition, not motivation<br />• What becoming her looks like in everyday life<br />• Letting go of the pressure to feel confident or ready<br />• A gentle embodiment exercise to try in your own life<br /><br />We also invite you to join us in the Hermit Haven community and share one simple sentence: “I’m practicing being the woman who ______.”<br /><br />This episode is a reminder that you don’t need a new version of yourself to grow. You just need permission to practice who you already are becoming — one aligned moment at a time.<br /><br />Thanks for being here and walking this season with us 🤍✨<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1448</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/75bc4d171bdb351b252864cb62bf622d.jpg"/><itunes:episode>61</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>60. Our 2026 Visions &amp; Goals (And Yours Too)</title><link>https://www.spreaker.com/episode/60-our-2026-visions-goals-and-yours-too--69262221</link><description><![CDATA[2026 isn’t about becoming someone new. It’s about becoming more aligned with who you already are.<br /><br /> In this episode of Hermit Haven, we’re reflecting on the lessons and growth of 2025 and gently stepping into our visions and goals for 2026 with intention, clarity, and compassion. Instead of chasing pressure-filled resolutions, we’re talking about how true change starts with identity alignment.<br /><br /> We share how creating our 2026 vision boards looked different this time — focusing less on what we want to accomplish and more on who we want to be. Because goals can shift, but identity is what creates lasting change.<br /><br />Inside this conversation, we explore how to build a vision that feels supportive instead of overwhelming, flexible instead of rigid, and aligned instead of forced.<br /><br /> In this episode, we talk about:<br />• Reflecting on 2025 with gratitude, honesty, and perspective<br />• Why goals should inspire you, not pressure you<br />• The importance of identity alignment when setting visions<br />• How to choose themes instead of resolutions for 2026<br />• Writing simple identity intentions that support real change<br />• Creating a vision that can evolve as you do<br /><br />We also invite you into a gentle mini challenge to help you define your 2026 vision: Choose three themes for the year ahead and one identity word or statement that feels aligned with your highest self. You’re not reinventing yourself — you’re simply stepping closer to who you already are.<br /><br />If you feel called, come share your vision and identity intention with us inside the Hermit Haven community. Growth doesn’t have to happen alone.<br /><br />We’re not starting over. We’re starting aligned — with everything we’ve learned.<br /><br /> Connect with our Community 🌙<br /> 💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69262221</guid><pubDate>Wed, 31 Dec 2025 19:22:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69262221/60.mp3" length="24359636" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/53b2e92a-d247-4ecc-9b50-675beb3ad93e/53b2e92a-d247-4ecc-9b50-675beb3ad93e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/53b2e92a-d247-4ecc-9b50-675beb3ad93e/53b2e92a-d247-4ecc-9b50-675beb3ad93e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/53b2e92a-d247-4ecc-9b50-675beb3ad93e/53b2e92a-d247-4ecc-9b50-675beb3ad93e.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>2026 isn’t about becoming someone new. It’s about becoming more aligned with who you already are.

 In this episode of Hermit Haven, we’re reflecting on the lessons and growth of 2025 and gently stepping into our visions and goals for 2026 with...</itunes:subtitle><itunes:summary><![CDATA[2026 isn’t about becoming someone new. It’s about becoming more aligned with who you already are.<br /><br /> In this episode of Hermit Haven, we’re reflecting on the lessons and growth of 2025 and gently stepping into our visions and goals for 2026 with intention, clarity, and compassion. Instead of chasing pressure-filled resolutions, we’re talking about how true change starts with identity alignment.<br /><br /> We share how creating our 2026 vision boards looked different this time — focusing less on what we want to accomplish and more on who we want to be. Because goals can shift, but identity is what creates lasting change.<br /><br />Inside this conversation, we explore how to build a vision that feels supportive instead of overwhelming, flexible instead of rigid, and aligned instead of forced.<br /><br /> In this episode, we talk about:<br />• Reflecting on 2025 with gratitude, honesty, and perspective<br />• Why goals should inspire you, not pressure you<br />• The importance of identity alignment when setting visions<br />• How to choose themes instead of resolutions for 2026<br />• Writing simple identity intentions that support real change<br />• Creating a vision that can evolve as you do<br /><br />We also invite you into a gentle mini challenge to help you define your 2026 vision: Choose three themes for the year ahead and one identity word or statement that feels aligned with your highest self. You’re not reinventing yourself — you’re simply stepping closer to who you already are.<br /><br />If you feel called, come share your vision and identity intention with us inside the Hermit Haven community. Growth doesn’t have to happen alone.<br /><br />We’re not starting over. We’re starting aligned — with everything we’ve learned.<br /><br /> Connect with our Community 🌙<br /> 💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1523</itunes:duration><itunes:keywords>2026,self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd3e3436f26d40ae244c4e3d6a7caeb3.jpg"/><itunes:episode>60</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>59. Take Emotional Control of What’s Next</title><link>https://www.spreaker.com/episode/59-take-emotional-control-of-what-s-next--69189377</link><description><![CDATA[You can’t control the year ahead — but you can control how you show up in it.<br /><br /> In this episode of Hermit Haven, we’re talking about what it really means to take emotional control as you move into 2026. Not by ignoring your feelings or forcing positivity, but by learning how to respond with intention, self-trust, and calm.<br /><br /> The beginning of a new year often brings a mix of excitement, pressure, and anxiety. We’re holding space for all of it — and sharing simple, practical tools to help you feel grounded, steady, and supported as you step forward.<br /><br />In this episode, we explore:<br /> ✨ Why emotional control isn’t about suppression or “staying positive”<br /> ✨ How to respond to emotions instead of reacting from them<br />✨ Three simple micro-hacks you can use anytime you feel overwhelmed<br />✨ Supportive self-talk reframes to help you come back to center<br />✨ How to start 2026 feeling grounded rather than rushed<br /><br /> Try This Mini Challenge: Choose one tool from today’s episode — journaling for five minutes, pausing to breathe, or intentionally choosing your focus — and try it today. Then share how it felt with us inside the Hermit Haven community.<br /><br /> If you’ve been craving a calmer, more confident way to move forward, this episode is your reminder that emotional steadiness is something you can practice — one small moment at a time.<br /><br /> Thank you for being here and choosing to step into what’s next with intention, awareness, and self-trust. 💖✨<br /><br /> Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69189377</guid><pubDate>Wed, 24 Dec 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69189377/59.mp3" length="25099425" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/20222c51-2ec8-4384-867a-ee92543e210b/20222c51-2ec8-4384-867a-ee92543e210b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20222c51-2ec8-4384-867a-ee92543e210b/20222c51-2ec8-4384-867a-ee92543e210b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20222c51-2ec8-4384-867a-ee92543e210b/20222c51-2ec8-4384-867a-ee92543e210b.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>You can’t control the year ahead — but you can control how you show up in it.

 In this episode of Hermit Haven, we’re talking about what it really means to take emotional control as you move into 2026. Not by ignoring your feelings or forcing...</itunes:subtitle><itunes:summary><![CDATA[You can’t control the year ahead — but you can control how you show up in it.<br /><br /> In this episode of Hermit Haven, we’re talking about what it really means to take emotional control as you move into 2026. Not by ignoring your feelings or forcing positivity, but by learning how to respond with intention, self-trust, and calm.<br /><br /> The beginning of a new year often brings a mix of excitement, pressure, and anxiety. We’re holding space for all of it — and sharing simple, practical tools to help you feel grounded, steady, and supported as you step forward.<br /><br />In this episode, we explore:<br /> ✨ Why emotional control isn’t about suppression or “staying positive”<br /> ✨ How to respond to emotions instead of reacting from them<br />✨ Three simple micro-hacks you can use anytime you feel overwhelmed<br />✨ Supportive self-talk reframes to help you come back to center<br />✨ How to start 2026 feeling grounded rather than rushed<br /><br /> Try This Mini Challenge: Choose one tool from today’s episode — journaling for five minutes, pausing to breathe, or intentionally choosing your focus — and try it today. Then share how it felt with us inside the Hermit Haven community.<br /><br /> If you’ve been craving a calmer, more confident way to move forward, this episode is your reminder that emotional steadiness is something you can practice — one small moment at a time.<br /><br /> Thank you for being here and choosing to step into what’s next with intention, awareness, and self-trust. 💖✨<br /><br /> Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1569</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ef90a3e83f3ce229dd603f137984c13.jpg"/><itunes:episode>59</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>58. Set a Vision (and Pivot When You Need To)</title><link>https://www.spreaker.com/episode/58-set-a-vision-and-pivot-when-you-need-to--69098021</link><description><![CDATA[What if the goal you’re questioning right now isn’t a failure… but a redirection?<br /><br /> In this episode of Hermit Haven, we’re talking about how to set a vision that supports who you’re becoming - not who you thought you had to be. As we reflect on the holidays and look ahead to 2026, we’re sharing a personal pivot story and reminding you that growth is allowed to change shape.<br /><br /> Your vision isn’t something you’re locked into. It’s a compass - and sometimes it points you somewhere unexpected, but deeply aligned.<br /><br /> In this episode, we explore:<br /><br />✨ Why pivoting doesn’t mean you quit or fell behind<br /><br />✨ How to hold a vision with confidence and flexibility<br /><br />✨ Simple ways to create a vision board that evolves with you<br /><br />✨ Journaling prompts to help you tune into how you want to feel next year<br /><br />✨ Normalizing mid-year (and mid-life) pivots without guilt<br /><br /> Try This Mini Challenge:<br /><br />Write down one goal you’re pivoting from - or pivoting toward - and share it with us inside the Hermit Haven community. You’re not meant to figure this out alone.<br /><br /> If you’ve been asking yourself, “Am I allowed to change my mind?” - this episode is your reminder that you’re allowed to trust yourself, even when the path looks different than you planned.<br /><br /> Coming Up Next: In the next episode, we’re continuing the conversation: Once we pivot, how do we carry ourselves into what’s next?We’ll be talking about identity, confidence, and stepping forward aligned with who you are now.<br /><br />Thank you for being here, for growing alongside us, and for choosing a vision that feels honest, brave, and true to you. 💖✨<br /><br /> Connect with our Community 🌙<br /><br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /> 📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69098021</guid><pubDate>Wed, 17 Dec 2025 14:55:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69098021/58.mp3" length="31182819" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3add87d-909c-4f6e-87df-bfaffd645f22/b3add87d-909c-4f6e-87df-bfaffd645f22.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3add87d-909c-4f6e-87df-bfaffd645f22/b3add87d-909c-4f6e-87df-bfaffd645f22.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3add87d-909c-4f6e-87df-bfaffd645f22/b3add87d-909c-4f6e-87df-bfaffd645f22.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>What if the goal you’re questioning right now isn’t a failure… but a redirection?

 In this episode of Hermit Haven, we’re talking about how to set a vision that supports who you’re becoming - not who you thought you had to be. As we reflect on the...</itunes:subtitle><itunes:summary><![CDATA[What if the goal you’re questioning right now isn’t a failure… but a redirection?<br /><br /> In this episode of Hermit Haven, we’re talking about how to set a vision that supports who you’re becoming - not who you thought you had to be. As we reflect on the holidays and look ahead to 2026, we’re sharing a personal pivot story and reminding you that growth is allowed to change shape.<br /><br /> Your vision isn’t something you’re locked into. It’s a compass - and sometimes it points you somewhere unexpected, but deeply aligned.<br /><br /> In this episode, we explore:<br /><br />✨ Why pivoting doesn’t mean you quit or fell behind<br /><br />✨ How to hold a vision with confidence and flexibility<br /><br />✨ Simple ways to create a vision board that evolves with you<br /><br />✨ Journaling prompts to help you tune into how you want to feel next year<br /><br />✨ Normalizing mid-year (and mid-life) pivots without guilt<br /><br /> Try This Mini Challenge:<br /><br />Write down one goal you’re pivoting from - or pivoting toward - and share it with us inside the Hermit Haven community. You’re not meant to figure this out alone.<br /><br /> If you’ve been asking yourself, “Am I allowed to change my mind?” - this episode is your reminder that you’re allowed to trust yourself, even when the path looks different than you planned.<br /><br /> Coming Up Next: In the next episode, we’re continuing the conversation: Once we pivot, how do we carry ourselves into what’s next?We’ll be talking about identity, confidence, and stepping forward aligned with who you are now.<br /><br />Thank you for being here, for growing alongside us, and for choosing a vision that feels honest, brave, and true to you. 💖✨<br /><br /> Connect with our Community 🌙<br /><br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /> 📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1949</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5fc5753061a6ae13c2fb4296e576a002.jpg"/><itunes:episode>58</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>57. Everyday You Can Be the Best You</title><link>https://www.spreaker.com/episode/57-everyday-you-can-be-the-best-you--68981047</link><description><![CDATA[Some days you’re thriving. Some days you’re just getting through. And both versions of you are still worthy, still growing, and still building a life that feels like you. 🤍✨<br /><br />In this week’s episode, we’re softening into a new idea:<br /><br /> Your “best self” isn’t a reset, a Monday start, or a perfect version of you waiting somewhere in the future. She’s in the tiny choices you make every day — the quiet moments you don’t even realize are shaping you.<br /><br />We’re diving into:<ul><li>🌿 How to honor your real energy — thriving or surviving</li><li>✨ Why tiny wins matter more than big resolutions</li><li>💗 Three micro-moments (morning, midday, evening) that help you feel grounded and intentional</li><li>🔄 What it actually means to shift your identity gently</li><li>🤍 How to release perfection and choose presence instead</li></ul>If you’ve been feeling the post-holiday slump, the pressure to “start fresh,” or the weight of trying to do everything right… this episode will feel like a warm hug and a soft reset.<br /><br />Mini Challenge: Share one tiny win with us today — something small you did that helped you feel grounded or proud. (We LOVE these.)<br /><br />✨ Come hang with us in the Hermit Haven community and tell us how you’re honoring your energy this week.<br /><br />You’re doing so much better than you think, friend.<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br /> 🎵 TikTok - @hermithaven.podcast<br /> ☕️ Facebook Group: Cozy Conversations: Hermit Haven Community<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68981047</guid><pubDate>Wed, 10 Dec 2025 19:26:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981047/57.mp3" length="35212782" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/40978ba9-37b6-4ccf-ac70-1259f99cef97/40978ba9-37b6-4ccf-ac70-1259f99cef97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/40978ba9-37b6-4ccf-ac70-1259f99cef97/40978ba9-37b6-4ccf-ac70-1259f99cef97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/40978ba9-37b6-4ccf-ac70-1259f99cef97/40978ba9-37b6-4ccf-ac70-1259f99cef97.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Some days you’re thriving. Some days you’re just getting through. And both versions of you are still worthy, still growing, and still building a life that feels like you. 🤍✨

In this week’s episode, we’re softening into a new idea:

 Your “best self”...</itunes:subtitle><itunes:summary><![CDATA[Some days you’re thriving. Some days you’re just getting through. And both versions of you are still worthy, still growing, and still building a life that feels like you. 🤍✨<br /><br />In this week’s episode, we’re softening into a new idea:<br /><br /> Your “best self” isn’t a reset, a Monday start, or a perfect version of you waiting somewhere in the future. She’s in the tiny choices you make every day — the quiet moments you don’t even realize are shaping you.<br /><br />We’re diving into:<ul><li>🌿 How to honor your real energy — thriving or surviving</li><li>✨ Why tiny wins matter more than big resolutions</li><li>💗 Three micro-moments (morning, midday, evening) that help you feel grounded and intentional</li><li>🔄 What it actually means to shift your identity gently</li><li>🤍 How to release perfection and choose presence instead</li></ul>If you’ve been feeling the post-holiday slump, the pressure to “start fresh,” or the weight of trying to do everything right… this episode will feel like a warm hug and a soft reset.<br /><br />Mini Challenge: Share one tiny win with us today — something small you did that helped you feel grounded or proud. (We LOVE these.)<br /><br />✨ Come hang with us in the Hermit Haven community and tell us how you’re honoring your energy this week.<br /><br />You’re doing so much better than you think, friend.<br /><br />Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br /> 🎵 TikTok - @hermithaven.podcast<br /> ☕️ Facebook Group: Cozy Conversations: Hermit Haven Community<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2201</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e6f96c3e11697c73a11f24d4c384bf9.jpg"/><itunes:episode>57</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>56. Thriving, Surviving &amp; Following Your Energy</title><link>https://www.spreaker.com/episode/56-thriving-surviving-following-your-energy--68854291</link><description><![CDATA[Some weeks you’re thriving. Some weeks you’re just… surviving. And honestly? Both are completely okay. 🤍<br /><br />In this cozy, heart-to-heart episode, we’re talking all about honoring your energy, meeting yourself where you are, and letting go of the pressure to be “on” all the time. Whether this week feels like a glow-up or a hot mess, you’re still doing enough - and you’re not doing it alone.<br /><br />Inside this episode we chat about:<br /> ✨ A relatable story about a surviving week vs. a thriving one<br /> ✨ How to check in with your energy (and actually listen to it)<br /> ✨ Tiny micro-habits that make life feel lighter<br />✨ How to adjust your plans with compassion, not guilt<br />✨ Why celebrating small wins matters more than you think<br /><br />❤️ Mini Challenge: Pick ONE thing this week that honors your energy - big or tiny - and share it with us inside the Hermit Haven community. We’re cheering for you!!<br /><br />If you need permission to take a softer week, a slower moment, or a guilt-free reset… this episode is it. Grab your coffee, get cozy, and come hang out with us.<br /><br />🎧✨ Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68854291</guid><pubDate>Wed, 03 Dec 2025 17:45:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68854291/56.mp3" length="24122237" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6020a7c2-01cd-46bd-aa2f-9604c98c8b51/6020a7c2-01cd-46bd-aa2f-9604c98c8b51.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6020a7c2-01cd-46bd-aa2f-9604c98c8b51/6020a7c2-01cd-46bd-aa2f-9604c98c8b51.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6020a7c2-01cd-46bd-aa2f-9604c98c8b51/6020a7c2-01cd-46bd-aa2f-9604c98c8b51.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Some weeks you’re thriving. Some weeks you’re just… surviving. And honestly? Both are completely okay. 🤍

In this cozy, heart-to-heart episode, we’re talking all about honoring your energy, meeting yourself where you are, and letting go of the...</itunes:subtitle><itunes:summary><![CDATA[Some weeks you’re thriving. Some weeks you’re just… surviving. And honestly? Both are completely okay. 🤍<br /><br />In this cozy, heart-to-heart episode, we’re talking all about honoring your energy, meeting yourself where you are, and letting go of the pressure to be “on” all the time. Whether this week feels like a glow-up or a hot mess, you’re still doing enough - and you’re not doing it alone.<br /><br />Inside this episode we chat about:<br /> ✨ A relatable story about a surviving week vs. a thriving one<br /> ✨ How to check in with your energy (and actually listen to it)<br /> ✨ Tiny micro-habits that make life feel lighter<br />✨ How to adjust your plans with compassion, not guilt<br />✨ Why celebrating small wins matters more than you think<br /><br />❤️ Mini Challenge: Pick ONE thing this week that honors your energy - big or tiny - and share it with us inside the Hermit Haven community. We’re cheering for you!!<br /><br />If you need permission to take a softer week, a slower moment, or a guilt-free reset… this episode is it. Grab your coffee, get cozy, and come hang out with us.<br /><br />🎧✨ Connect with our Community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1508</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b72e6044fcab440866c0e04fc4841bb.jpg"/><itunes:episode>56</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>55. Cozy Traditions &amp; Holiday Bucket List: Your Season, Your Way</title><link>https://www.spreaker.com/episode/55-cozy-traditions-holiday-bucket-list-your-season-your-way--68758011</link><description><![CDATA[If the holidays always feel a little too overwhelming, a little too busy, or like you’re trying to juggle a million moving parts… this episode is your cozy reset.<br /><br />We’re breaking down how to create holiday traditions that spark joy, not stress—and how to build a holiday bucket list that actually feels doable.<br /><br /> This week, we’re sharing our favorite cozy traditions, simple activities you can start today, and honest conversations about why joy matters more than perfection. Whether you’re a mom, a homebody, an introvert, or just craving a slower holiday season, this one’s for you.<br /><br />What We Talk About:<ul><li>Our personal favorite cozy holiday memories</li><li>Letting go of pressure-filled traditions</li><li>How to choose traditions that feel aligned</li><li>Practical, joyful holiday activities (crafts, movies, walks, solo moments, + more)</li><li>How to batch activities so the season feels lighter</li></ul>The mantra we’re carrying into December:<br />“Joy comes first. Traditions are flexible. Fun is mandatory.”<br /><br />Freebie Alert ✨ Download your Holiday Bucket List Checklist — a printable guide to help you build a season filled with simple joys.<br /><br />Let’s Chat:<br />Tell us: What’s one cozy activity you’re adding to your holiday this year? We love hearing from you and adding your ideas to our own lists.<br /><br /> ✨ be part of the community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68758011</guid><pubDate>Wed, 26 Nov 2025 16:30:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68758011/55.mp3" length="28471100" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad37f255-ba35-413a-9c83-9cc192bd05da/ad37f255-ba35-413a-9c83-9cc192bd05da.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad37f255-ba35-413a-9c83-9cc192bd05da/ad37f255-ba35-413a-9c83-9cc192bd05da.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad37f255-ba35-413a-9c83-9cc192bd05da/ad37f255-ba35-413a-9c83-9cc192bd05da.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>If the holidays always feel a little too overwhelming, a little too busy, or like you’re trying to juggle a million moving parts… this episode is your cozy reset.

We’re breaking down how to create holiday traditions that spark joy, not stress—and how...</itunes:subtitle><itunes:summary><![CDATA[If the holidays always feel a little too overwhelming, a little too busy, or like you’re trying to juggle a million moving parts… this episode is your cozy reset.<br /><br />We’re breaking down how to create holiday traditions that spark joy, not stress—and how to build a holiday bucket list that actually feels doable.<br /><br /> This week, we’re sharing our favorite cozy traditions, simple activities you can start today, and honest conversations about why joy matters more than perfection. Whether you’re a mom, a homebody, an introvert, or just craving a slower holiday season, this one’s for you.<br /><br />What We Talk About:<ul><li>Our personal favorite cozy holiday memories</li><li>Letting go of pressure-filled traditions</li><li>How to choose traditions that feel aligned</li><li>Practical, joyful holiday activities (crafts, movies, walks, solo moments, + more)</li><li>How to batch activities so the season feels lighter</li></ul>The mantra we’re carrying into December:<br />“Joy comes first. Traditions are flexible. Fun is mandatory.”<br /><br />Freebie Alert ✨ Download your Holiday Bucket List Checklist — a printable guide to help you build a season filled with simple joys.<br /><br />Let’s Chat:<br />Tell us: What’s one cozy activity you’re adding to your holiday this year? We love hearing from you and adding your ideas to our own lists.<br /><br /> ✨ be part of the community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1780</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40ca6d0e774beb4b3a5e62cdd1a28a36.jpg"/><itunes:episode>55</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>54. Honoring Yourself Through Holiday Expectations</title><link>https://www.spreaker.com/episode/54-honoring-yourself-through-holiday-expectations--68642389</link><description><![CDATA[The holidays come with twinkle lights, cozy moments… and a whole lot of expectations that no one ever talks about out loud.<br /><br /> The pressure to host perfectly, show up perfectly, parent perfectly, keep traditions alive, keep everyone happy — it’s enough to make anyone feel overwhelmed or “not enough.”<br /><br />But this year?<br />We’re choosing something softer. Something healthier. Something that actually honors you.<br /><br /> In this empowering episode, we’re breaking down how to gently release the holiday “shoulds,” reconnect with what YOU truly want, and create a season that supports your peace instead of draining it.<br /><br />We dive into:<br />✨ Letting go of the invisible pressure to do everything<br />✨ Releasing outdated roles and holiday performances<br />✨ Honoring your energy, limits, and emotional capacity<br /> ✨ Choosing aligned traditions instead of obligatory ones<br /> ✨ Communicating boundaries lovingly and confidently<br /> ✨ Redefining what a “successful holiday” actually means<br /> ✨ Giving yourself permission to take up space — even during the busiest season<br /><br />This is your reminder that you’re allowed to design a holiday that feels cozy, calm, intentional, and aligned with who you are today… not who others expect you to be.<br /><br /> Pour a warm drink, take a deep breath, and let’s walk through this season together.<br /><br />You deserve a holiday that honors your heart, your bandwidth, and your magic. 🤍✨<br /><br /> ✨ Question of the Week: What holiday expectation are you letting go of this year?<br /><br /> ✨ be part of the community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br /> 🎵 TikTok - @hermithaven.podcast<br /> ☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68642389</guid><pubDate>Wed, 19 Nov 2025 20:22:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68642389/54.mp3" length="22757180" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0e042d6-6c05-4bc0-8e21-e2119117e3de/e0e042d6-6c05-4bc0-8e21-e2119117e3de.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0e042d6-6c05-4bc0-8e21-e2119117e3de/e0e042d6-6c05-4bc0-8e21-e2119117e3de.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0e042d6-6c05-4bc0-8e21-e2119117e3de/e0e042d6-6c05-4bc0-8e21-e2119117e3de.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>The holidays come with twinkle lights, cozy moments… and a whole lot of expectations that no one ever talks about out loud.

 The pressure to host perfectly, show up perfectly, parent perfectly, keep traditions alive, keep everyone happy — it’s enough...</itunes:subtitle><itunes:summary><![CDATA[The holidays come with twinkle lights, cozy moments… and a whole lot of expectations that no one ever talks about out loud.<br /><br /> The pressure to host perfectly, show up perfectly, parent perfectly, keep traditions alive, keep everyone happy — it’s enough to make anyone feel overwhelmed or “not enough.”<br /><br />But this year?<br />We’re choosing something softer. Something healthier. Something that actually honors you.<br /><br /> In this empowering episode, we’re breaking down how to gently release the holiday “shoulds,” reconnect with what YOU truly want, and create a season that supports your peace instead of draining it.<br /><br />We dive into:<br />✨ Letting go of the invisible pressure to do everything<br />✨ Releasing outdated roles and holiday performances<br />✨ Honoring your energy, limits, and emotional capacity<br /> ✨ Choosing aligned traditions instead of obligatory ones<br /> ✨ Communicating boundaries lovingly and confidently<br /> ✨ Redefining what a “successful holiday” actually means<br /> ✨ Giving yourself permission to take up space — even during the busiest season<br /><br />This is your reminder that you’re allowed to design a holiday that feels cozy, calm, intentional, and aligned with who you are today… not who others expect you to be.<br /><br /> Pour a warm drink, take a deep breath, and let’s walk through this season together.<br /><br />You deserve a holiday that honors your heart, your bandwidth, and your magic. 🤍✨<br /><br /> ✨ Question of the Week: What holiday expectation are you letting go of this year?<br /><br /> ✨ be part of the community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br /> 🎵 TikTok - @hermithaven.podcast<br /> ☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1423</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83f1d8b132a90194fc61aad9d1c24717.jpg"/><itunes:episode>54</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>53. Holiday Stress Detox: You’re a Superwoman, No Matter How You Show Up</title><link>https://www.spreaker.com/episode/53-holiday-stress-detox-you-re-a-superwoman-no-matter-how-you-show-up--68540740</link><description><![CDATA[It’s officially that time of year — the to-do lists are long, the expectations are high, and the holiday chaos is real. But before you slip into superwoman overdrive, we’re giving your soul a little seasonal detox.<br /><br />In this week’s episode, we’re getting real about how to let go of the pressure to create the “perfect” holiday. Because truthfully? You’re already enough — no matter how you show up. We’re chatting about releasing guilt, setting boundaries, saying no to the overwhelm, and actually enjoying the season in a way that feels good.<br /><br />We also share practical ways to keep your sanity intact — like time-blocking your schedule, simplifying tasks, and carving out little moments of calm for yourself (even if it’s just five minutes of quiet coffee time before the chaos starts).<br /><br /> Let’s redefine what a successful holiday looks like this year — one that feels peaceful, cozy, and true to you. 💌 In this episode we talk about:<br /><ul><li>Releasing perfection and embracing “good enough”</li><li>Simple scheduling habits to reduce stress</li><li>The beauty of slowing down and saying no</li><li>Why your worth isn’t tied to productivity</li><li>Giving yourself permission to enjoy the season, your way</li></ul>✨ Affirmation of the Week:<br />“I am enough. Done is better than perfect.”<br /><br />🎧 Grab your coffee, your cozies, and let’s breathe a little deeper this holiday season — because you deserve a December that doesn’t drain you.<br /><br />✨ be part of the community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68540740</guid><pubDate>Wed, 12 Nov 2025 17:09:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68540740/53.mp3" length="28100370" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cc976e8a-8f39-4450-a28a-d478b1e28151/cc976e8a-8f39-4450-a28a-d478b1e28151.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cc976e8a-8f39-4450-a28a-d478b1e28151/cc976e8a-8f39-4450-a28a-d478b1e28151.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cc976e8a-8f39-4450-a28a-d478b1e28151/cc976e8a-8f39-4450-a28a-d478b1e28151.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>It’s officially that time of year — the to-do lists are long, the expectations are high, and the holiday chaos is real. But before you slip into superwoman overdrive, we’re giving your soul a little seasonal detox.

In this week’s episode, we’re...</itunes:subtitle><itunes:summary><![CDATA[It’s officially that time of year — the to-do lists are long, the expectations are high, and the holiday chaos is real. But before you slip into superwoman overdrive, we’re giving your soul a little seasonal detox.<br /><br />In this week’s episode, we’re getting real about how to let go of the pressure to create the “perfect” holiday. Because truthfully? You’re already enough — no matter how you show up. We’re chatting about releasing guilt, setting boundaries, saying no to the overwhelm, and actually enjoying the season in a way that feels good.<br /><br />We also share practical ways to keep your sanity intact — like time-blocking your schedule, simplifying tasks, and carving out little moments of calm for yourself (even if it’s just five minutes of quiet coffee time before the chaos starts).<br /><br /> Let’s redefine what a successful holiday looks like this year — one that feels peaceful, cozy, and true to you. 💌 In this episode we talk about:<br /><ul><li>Releasing perfection and embracing “good enough”</li><li>Simple scheduling habits to reduce stress</li><li>The beauty of slowing down and saying no</li><li>Why your worth isn’t tied to productivity</li><li>Giving yourself permission to enjoy the season, your way</li></ul>✨ Affirmation of the Week:<br />“I am enough. Done is better than perfect.”<br /><br />🎧 Grab your coffee, your cozies, and let’s breathe a little deeper this holiday season — because you deserve a December that doesn’t drain you.<br /><br />✨ be part of the community 🌙<br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1757</itunes:duration><itunes:keywords>hoildays,self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85b306b9c7778ab8eafa0b7113b26d79.jpg"/><itunes:episode>53</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>52. Carrying Love Through the Holidays: Missing Someone You Can’t Be With</title><link>https://www.spreaker.com/episode/52-carrying-love-through-the-holidays-missing-someone-you-can-t-be-with--68425189</link><description><![CDATA[The holidays can be a tender time — full of joy, love, and also that quiet ache of missing someone you wish could be with you. In this heartfelt episode, we open up about what it feels like to miss the people we love — whether they’ve passed away or they’re simply too far to reach this year.<br /><br />Ashley shares about missing her bubbie and grandpa, and Jacqui talks about the deep longing for her dad, as well as the distance that comes from loved ones being states away. Together, we talk about how to hold both grief and joy in the same breath — how to honor our loved ones through small, meaningful rituals while still allowing ourselves to experience peace and happiness this season.<br /><br />We’re choosing to let love lead — saying yes to the little things that bring us joy, slowing down enough to notice the magic around us, and remembering that honoring someone you miss can also mean honoring yourself.<br /><br />If you’re feeling the weight of missing someone this holiday season, you’re not alone. 🕯️<br /><br />Grab a cozy blanket, pour a warm drink, and come sit with us.<br /><br />✨ be part of the community 🌙<br /> 💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68425189</guid><pubDate>Wed, 05 Nov 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68425189/52.mp3" length="31609556" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/409a9b7a-46b7-42f5-823a-95d96d316c8a/409a9b7a-46b7-42f5-823a-95d96d316c8a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/409a9b7a-46b7-42f5-823a-95d96d316c8a/409a9b7a-46b7-42f5-823a-95d96d316c8a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/409a9b7a-46b7-42f5-823a-95d96d316c8a/409a9b7a-46b7-42f5-823a-95d96d316c8a.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>The holidays can be a tender time — full of joy, love, and also that quiet ache of missing someone you wish could be with you. In this heartfelt episode, we open up about what it feels like to miss the people we love — whether they’ve passed away or...</itunes:subtitle><itunes:summary><![CDATA[The holidays can be a tender time — full of joy, love, and also that quiet ache of missing someone you wish could be with you. In this heartfelt episode, we open up about what it feels like to miss the people we love — whether they’ve passed away or they’re simply too far to reach this year.<br /><br />Ashley shares about missing her bubbie and grandpa, and Jacqui talks about the deep longing for her dad, as well as the distance that comes from loved ones being states away. Together, we talk about how to hold both grief and joy in the same breath — how to honor our loved ones through small, meaningful rituals while still allowing ourselves to experience peace and happiness this season.<br /><br />We’re choosing to let love lead — saying yes to the little things that bring us joy, slowing down enough to notice the magic around us, and remembering that honoring someone you miss can also mean honoring yourself.<br /><br />If you’re feeling the weight of missing someone this holiday season, you’re not alone. 🕯️<br /><br />Grab a cozy blanket, pour a warm drink, and come sit with us.<br /><br />✨ be part of the community 🌙<br /> 💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1976</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71e3a47eb6e2e127d44fc15951d035ae.jpg"/><itunes:episode>52</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>51. No More Holiday Guilt: Break the Rules!</title><link>https://www.spreaker.com/episode/51-no-more-holiday-guilt-break-the-rules--68302084</link><description><![CDATA[This week, we’re giving ourselves permission to break the rules — the invisible ones that tell us we have to do it all, please everyone, and never slow down.<br /><br />Because here’s the truth: you can love your people deeply and need rest. You can show up for others and protect your peace. You can rewrite what this season looks like — for you.<br /><br />We’re talking about…<br />✨ Letting go of mom guilt and old expectations<br />✨ How different seasons of life require different energy<br />✨ Saying “yes” only to what truly brings you joy<br />✨ Remembering that your kids will cherish the cozy moments — not the grand gestures<br />✨ Blocking time to recharge (because your peace matters, too)<br /><br />This episode feels like a warm reminder that you don’t have to compare your pace, your traditions, or your capacity to anyone else’s — not even your own from last year. The version of you right now deserves care, grace, and space to breathe. <br /><br />So grab your coffee (or cocoa) and let’s talk about building a holiday season that feels good — not perfect. You’re doing a beautiful job, friend.<br /><br />💗 🎧 Listen now and take a deep breath with us — it’s okay to do it your way.<br /><br /><br />✨ be part of the community<br />🌙 💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68302084</guid><pubDate>Wed, 29 Oct 2025 10:30:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68302084/51.mp3" length="21749063" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d18cd0a-4603-4e9a-9c23-8dd07385d732/8d18cd0a-4603-4e9a-9c23-8dd07385d732.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d18cd0a-4603-4e9a-9c23-8dd07385d732/8d18cd0a-4603-4e9a-9c23-8dd07385d732.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d18cd0a-4603-4e9a-9c23-8dd07385d732/8d18cd0a-4603-4e9a-9c23-8dd07385d732.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>This week, we’re giving ourselves permission to break the rules — the invisible ones that tell us we have to do it all, please everyone, and never slow down.

Because here’s the truth: you can love your people deeply and need rest. You can show up for...</itunes:subtitle><itunes:summary><![CDATA[This week, we’re giving ourselves permission to break the rules — the invisible ones that tell us we have to do it all, please everyone, and never slow down.<br /><br />Because here’s the truth: you can love your people deeply and need rest. You can show up for others and protect your peace. You can rewrite what this season looks like — for you.<br /><br />We’re talking about…<br />✨ Letting go of mom guilt and old expectations<br />✨ How different seasons of life require different energy<br />✨ Saying “yes” only to what truly brings you joy<br />✨ Remembering that your kids will cherish the cozy moments — not the grand gestures<br />✨ Blocking time to recharge (because your peace matters, too)<br /><br />This episode feels like a warm reminder that you don’t have to compare your pace, your traditions, or your capacity to anyone else’s — not even your own from last year. The version of you right now deserves care, grace, and space to breathe. <br /><br />So grab your coffee (or cocoa) and let’s talk about building a holiday season that feels good — not perfect. You’re doing a beautiful job, friend.<br /><br />💗 🎧 Listen now and take a deep breath with us — it’s okay to do it your way.<br /><br /><br />✨ be part of the community<br />🌙 💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />☕️ Facebook Group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1360</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c42c058f0d7e6f0fd1d3e42029d94f7.jpg"/><itunes:episode>51</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Cozy Catch Up as Holiday Magic Makers + The Cozy Edit Launch</title><link>https://www.spreaker.com/episode/a-cozy-catch-up-as-holiday-magic-makers-the-cozy-edit-launch--68238713</link><description><![CDATA[This week, we’re slowing down, getting cozy, and catching up — because let’s be honest, this time of year moves fast, and sometimes we forget to just breathe and enjoy it. ☕✨<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />In this episode, we’re chatting all about The Cozy Edit — our brand-new newsletter designed to bring a little more warmth, calm, and inspiration into your everyday routine. We’ll talk about why we created it, what you can expect inside (think cozy favorites, affirmations, recipes, and self-love reflections), and how it ties into the bigger mission of Hermit Haven: helping you reconnect with yourself and find joy in the quiet corners of life.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />It’s a mix of heart-to-heart chats, holiday energy, and gentle reminders that you don’t have to do everything to create something magical — you just have to do what feels right for you. 🎀<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />So grab your coffee, light a candle, and come hang out with us for a cozy catch up — we can’t wait to share what’s next.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />🎧 Listen in and join the cozy movement:<br /><br /><br /><br /><br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br /><br /><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />💌 Facebook Group: Cozy Conversations: Hermit Haven Community<br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68238713</guid><pubDate>Wed, 22 Oct 2025 12:14:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68238713/50.mp3" length="32009545" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/140b1208-9f2e-402b-90d0-1e751843faaf/140b1208-9f2e-402b-90d0-1e751843faaf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/140b1208-9f2e-402b-90d0-1e751843faaf/140b1208-9f2e-402b-90d0-1e751843faaf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/140b1208-9f2e-402b-90d0-1e751843faaf/140b1208-9f2e-402b-90d0-1e751843faaf.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>This week, we’re slowing down, getting cozy, and catching up — because let’s be honest, this time of year moves fast, and sometimes we forget to just breathe and enjoy it. ☕✨









In this episode, we’re chatting all about The Cozy Edit — our...</itunes:subtitle><itunes:summary><![CDATA[This week, we’re slowing down, getting cozy, and catching up — because let’s be honest, this time of year moves fast, and sometimes we forget to just breathe and enjoy it. ☕✨<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />In this episode, we’re chatting all about The Cozy Edit — our brand-new newsletter designed to bring a little more warmth, calm, and inspiration into your everyday routine. We’ll talk about why we created it, what you can expect inside (think cozy favorites, affirmations, recipes, and self-love reflections), and how it ties into the bigger mission of Hermit Haven: helping you reconnect with yourself and find joy in the quiet corners of life.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />It’s a mix of heart-to-heart chats, holiday energy, and gentle reminders that you don’t have to do everything to create something magical — you just have to do what feels right for you. 🎀<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />So grab your coffee, light a candle, and come hang out with us for a cozy catch up — we can’t wait to share what’s next.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />🎧 Listen in and join the cozy movement:<br /><br /><br /><br /><br />💌 Sign up for The Cozy Edit: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br /><br /><br />📸 Instagram - @hermithavenpodcast<br />🎵 TikTok - @hermithaven.podcast<br />💌 Facebook Group: Cozy Conversations: Hermit Haven Community<br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2001</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ee70fde473d65323ac04270a0091f42.jpg"/><itunes:episode>50</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Giving Time to Others (Without Losing Me)</title><link>https://www.spreaker.com/episode/giving-time-to-others-without-losing-me--68143596</link><description><![CDATA[You know that feeling when your time never really feels like your own? When you’re saying “yes” to everyone else — your partner, your kids, your friends — but you’re running on empty?<br /><br /> Same, girl. 🫶<br /><br />In this episode, we’re talking about how to give your time generously without giving it all away. We share our favorite ways to set gentle boundaries, honor your energy, and still show up for the people you love.<br /><br />Here’s what we’re chatting about:<br />✨ Finding your “giving limit” (and knowing when to pause)<br />✨ Turning self-care into a real appointment on your calendar<br />✨ Saying “yes later” instead of “yes now” — guilt-free This one’s a cozy, honest conversation about balance — the kind that leaves you feeling seen, supported, and reminded that you deserve time, too.<br /><br />💗 ✨ be part of the community <br />🌙 🌐 hermithaven.live<br />📸 IG - @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68143596</guid><pubDate>Wed, 15 Oct 2025 10:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68143596/49.mp3" length="21163084" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/35afc17a-daa9-4cee-8e4f-80a6d1353ea4/35afc17a-daa9-4cee-8e4f-80a6d1353ea4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35afc17a-daa9-4cee-8e4f-80a6d1353ea4/35afc17a-daa9-4cee-8e4f-80a6d1353ea4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35afc17a-daa9-4cee-8e4f-80a6d1353ea4/35afc17a-daa9-4cee-8e4f-80a6d1353ea4.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>You know that feeling when your time never really feels like your own? When you’re saying “yes” to everyone else — your partner, your kids, your friends — but you’re running on empty?

 Same, girl. 🫶

In this episode, we’re talking about how to give...</itunes:subtitle><itunes:summary><![CDATA[You know that feeling when your time never really feels like your own? When you’re saying “yes” to everyone else — your partner, your kids, your friends — but you’re running on empty?<br /><br /> Same, girl. 🫶<br /><br />In this episode, we’re talking about how to give your time generously without giving it all away. We share our favorite ways to set gentle boundaries, honor your energy, and still show up for the people you love.<br /><br />Here’s what we’re chatting about:<br />✨ Finding your “giving limit” (and knowing when to pause)<br />✨ Turning self-care into a real appointment on your calendar<br />✨ Saying “yes later” instead of “yes now” — guilt-free This one’s a cozy, honest conversation about balance — the kind that leaves you feeling seen, supported, and reminded that you deserve time, too.<br /><br />💗 ✨ be part of the community <br />🌙 🌐 hermithaven.live<br />📸 IG - @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1323</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80da3588a283d96c11f4471cd83b0a1e.jpg"/><itunes:episode>49</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Build Time Blocks That Feel Like Peace (and Belong to You)</title><link>https://www.spreaker.com/episode/how-to-build-time-blocks-that-feel-like-peace-and-belong-to-you--68054630</link><description><![CDATA[You know those weeks when your calendar feels like it’s running you instead of the other way around? In this episode of Hermit Haven, we’re slowing down and showing you how to build time blocks that bring peace, not pressure. ☕️<br /><br />We’re talking about how to use your time wisely, protect your energy, and make space for what truly matters—joy, calm, and cozy moments that make life feel full again.<br /><br />Here’s what we’ll cover:<br />🌸 How to pick your top 3 non-negotiables<br />🌸 Why “pre-blocking” for what’s coming makes everything easier<br />🌸 How to build rest right into your routine (without guilt)<br /><br />This is your reminder that time doesn’t have to feel overwhelming—it can actually feel like peace. Grab your favorite drink, get comfy, and let’s plan our days with intention together. 💕 👇 We’d love to know: What’s one thing you’re blocking time for this season? Share it in the comments! ✨ let’s be besties everywhere 💕<br />🌐 hermithaven.live<br />📸 IG - @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68054630</guid><pubDate>Wed, 08 Oct 2025 10:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68054630/48.mp3" length="34245206" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/642cc6cc-9f61-40f5-91b6-f15423e44a97/642cc6cc-9f61-40f5-91b6-f15423e44a97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/642cc6cc-9f61-40f5-91b6-f15423e44a97/642cc6cc-9f61-40f5-91b6-f15423e44a97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/642cc6cc-9f61-40f5-91b6-f15423e44a97/642cc6cc-9f61-40f5-91b6-f15423e44a97.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>You know those weeks when your calendar feels like it’s running you instead of the other way around? In this episode of Hermit Haven, we’re slowing down and showing you how to build time blocks that bring peace, not pressure. ☕️

We’re talking about...</itunes:subtitle><itunes:summary><![CDATA[You know those weeks when your calendar feels like it’s running you instead of the other way around? In this episode of Hermit Haven, we’re slowing down and showing you how to build time blocks that bring peace, not pressure. ☕️<br /><br />We’re talking about how to use your time wisely, protect your energy, and make space for what truly matters—joy, calm, and cozy moments that make life feel full again.<br /><br />Here’s what we’ll cover:<br />🌸 How to pick your top 3 non-negotiables<br />🌸 Why “pre-blocking” for what’s coming makes everything easier<br />🌸 How to build rest right into your routine (without guilt)<br /><br />This is your reminder that time doesn’t have to feel overwhelming—it can actually feel like peace. Grab your favorite drink, get comfy, and let’s plan our days with intention together. 💕 👇 We’d love to know: What’s one thing you’re blocking time for this season? Share it in the comments! ✨ let’s be besties everywhere 💕<br />🌐 hermithaven.live<br />📸 IG - @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2141</itunes:duration><itunes:keywords>self-care,time</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d9dca647a0c2eec28cdd1802121c4be.jpg"/><itunes:episode>48</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Time Glow Up</title><link>https://www.spreaker.com/episode/the-time-glow-up--67956797</link><description><![CDATA[Sometimes your schedule just needs a little makeover—because let’s be honest, the way you used your time last year (or even last month) might not actually work for you now. In this episode, we’re diving into how to revamp your time with intention so you can feel lighter, calmer, and more in control heading into the holiday season. 🎀<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />We’re sharing personal stories of how we’ve created our own “time glow up” and walking you through simple steps to reset your schedule in a way that feels supportive, not draining:<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />✨ Spot your biggest time drains<br /><br /><br /><br /><br />✨ Replace one drain with one joy<br /><br /><br /><br /><br />✨ Create magical little buffer zones (yes, even 10 minutes makes a difference!)<br /><br /><br /><br /><br />✨ Try out our Time Glow-Up Method → delete one thing + double down on one joy 🌸<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Think of this episode as your cozy reset—a gentle reminder that you don’t have to do it all to live fully. Give yourself the gift of time that actually works for you so you can step into the holiday season with more space for growth, passion, and joy.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />✨ let’s be besties everywhere 💕<br />🌐 hermithaven.live<br />📸 IG - @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community<br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67956797</guid><pubDate>Wed, 01 Oct 2025 10:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67956797/47.mp3" length="23703022" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce892a39-a240-4708-9712-4b8784125886/ce892a39-a240-4708-9712-4b8784125886.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce892a39-a240-4708-9712-4b8784125886/ce892a39-a240-4708-9712-4b8784125886.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce892a39-a240-4708-9712-4b8784125886/ce892a39-a240-4708-9712-4b8784125886.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Sometimes your schedule just needs a little makeover—because let’s be honest, the way you used your time last year (or even last month) might not actually work for you now. In this episode, we’re diving into how to revamp your time with intention so...</itunes:subtitle><itunes:summary><![CDATA[Sometimes your schedule just needs a little makeover—because let’s be honest, the way you used your time last year (or even last month) might not actually work for you now. In this episode, we’re diving into how to revamp your time with intention so you can feel lighter, calmer, and more in control heading into the holiday season. 🎀<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />We’re sharing personal stories of how we’ve created our own “time glow up” and walking you through simple steps to reset your schedule in a way that feels supportive, not draining:<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />✨ Spot your biggest time drains<br /><br /><br /><br /><br />✨ Replace one drain with one joy<br /><br /><br /><br /><br />✨ Create magical little buffer zones (yes, even 10 minutes makes a difference!)<br /><br /><br /><br /><br />✨ Try out our Time Glow-Up Method → delete one thing + double down on one joy 🌸<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Think of this episode as your cozy reset—a gentle reminder that you don’t have to do it all to live fully. Give yourself the gift of time that actually works for you so you can step into the holiday season with more space for growth, passion, and joy.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />✨ let’s be besties everywhere 💕<br />🌐 hermithaven.live<br />📸 IG - @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community<br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1482</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5da906cca0f52308381fb2fb289246b9.jpg"/><itunes:episode>47</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Productive Queens Know How To Use Their Time</title><link>https://www.spreaker.com/episode/productive-queens-know-how-to-use-their-time--67872790</link><description><![CDATA[How many times have you caught yourself saying “I don’t have time”—when the truth is, you’ve just been saying yes to everyone else first? In this week’s episode of the Hermit Haven Podcast, we’re unpacking what “too busy” really means and how to gently shift your focus back to the things that truly matter.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />We’ll explore:<br /><br /><br /><br /><br />☕ Why being “too busy” is often about priorities, not hours<br /><br /><br /><br /><br />💌 How to notice hidden pockets of time in your day<br /><br /><br /><br /><br />🙅‍♀️ Simple ways to say no without the guilt<br /><br /><br /><br /><br />🌙 Why your time is a reflection of your values and self-care<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />This conversation is also the start of our holiday-ready series—because when you set your priorities now, you can enter the holiday season with more calm, more joy, and a lot less stress. 🎄✨<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />✨ let’s be besties everywhere 💕<br />🌐 hermithaven.live<br />📸 IG - @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community<br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67872790</guid><pubDate>Wed, 24 Sep 2025 10:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67872790/46.mp3" length="21830565" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0cbbc15e-4460-4e14-8417-28f376da8c77/0cbbc15e-4460-4e14-8417-28f376da8c77.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0cbbc15e-4460-4e14-8417-28f376da8c77/0cbbc15e-4460-4e14-8417-28f376da8c77.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0cbbc15e-4460-4e14-8417-28f376da8c77/0cbbc15e-4460-4e14-8417-28f376da8c77.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>How many times have you caught yourself saying “I don’t have time”—when the truth is, you’ve just been saying yes to everyone else first? In this week’s episode of the Hermit Haven Podcast, we’re unpacking what “too busy” really means and how to...</itunes:subtitle><itunes:summary><![CDATA[How many times have you caught yourself saying “I don’t have time”—when the truth is, you’ve just been saying yes to everyone else first? In this week’s episode of the Hermit Haven Podcast, we’re unpacking what “too busy” really means and how to gently shift your focus back to the things that truly matter.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />We’ll explore:<br /><br /><br /><br /><br />☕ Why being “too busy” is often about priorities, not hours<br /><br /><br /><br /><br />💌 How to notice hidden pockets of time in your day<br /><br /><br /><br /><br />🙅‍♀️ Simple ways to say no without the guilt<br /><br /><br /><br /><br />🌙 Why your time is a reflection of your values and self-care<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />This conversation is also the start of our holiday-ready series—because when you set your priorities now, you can enter the holiday season with more calm, more joy, and a lot less stress. 🎄✨<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />✨ let’s be besties everywhere 💕<br />🌐 hermithaven.live<br />📸 IG - @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community<br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1365</itunes:duration><itunes:keywords>joy,self-care,self-love,time</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6031488c5b0e856fba082b52e7343cbd.jpg"/><itunes:episode>46</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>If You Had the Time… Would You Rather?</title><link>https://www.spreaker.com/episode/if-you-had-the-time-would-you-rather--67787753</link><description><![CDATA[✨ If You Had the Time… Would You Rather? ✨<br /><br />This week we’re blending heart + play by kicking off our Time Series with a fun game: Would You Rather — Time Edition! From quick five-minute resets to dreamy full days, we’re asking each other (and you!) what we’d choose if time was in our hands.<br /><br />💭 Would you rather sip coffee slowly or have a 10-minute dance party?<br />🍪 Would you rather bake cookies or dive into a Disney-inspired craft?<br />🏰 Would you rather spend a half-day at Disney or plan the coziest staycation?<br /><br />Some of these are silly, some are deep, but all of them get us thinking about how time and passion are connected — and how the smallest choices can spark the biggest joy.<br /><br />✨ Takeaway: When you pair time with passion, it never feels wasted. Even the tiniest moments can feel magical when you spend them with intention.<br /><br />So grab your coffee, cozy up, and play along with us. We’d love to hear your answers, too. 💌<br /><br />✨ let’s be besties everywhere 💕<br />🌐 hermithaven.live<br />📸 IG @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67787753</guid><pubDate>Wed, 17 Sep 2025 10:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67787753/ep_45.mp3" length="39649425" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7f5d4c0-85a1-45bb-a396-02d1b786d072/f7f5d4c0-85a1-45bb-a396-02d1b786d072.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7f5d4c0-85a1-45bb-a396-02d1b786d072/f7f5d4c0-85a1-45bb-a396-02d1b786d072.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7f5d4c0-85a1-45bb-a396-02d1b786d072/f7f5d4c0-85a1-45bb-a396-02d1b786d072.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>✨ If You Had the Time… Would You Rather? ✨

This week we’re blending heart + play by kicking off our Time Series with a fun game: Would You Rather — Time Edition! From quick five-minute resets to dreamy full days, we’re asking each other (and you!)...</itunes:subtitle><itunes:summary><![CDATA[✨ If You Had the Time… Would You Rather? ✨<br /><br />This week we’re blending heart + play by kicking off our Time Series with a fun game: Would You Rather — Time Edition! From quick five-minute resets to dreamy full days, we’re asking each other (and you!) what we’d choose if time was in our hands.<br /><br />💭 Would you rather sip coffee slowly or have a 10-minute dance party?<br />🍪 Would you rather bake cookies or dive into a Disney-inspired craft?<br />🏰 Would you rather spend a half-day at Disney or plan the coziest staycation?<br /><br />Some of these are silly, some are deep, but all of them get us thinking about how time and passion are connected — and how the smallest choices can spark the biggest joy.<br /><br />✨ Takeaway: When you pair time with passion, it never feels wasted. Even the tiniest moments can feel magical when you spend them with intention.<br /><br />So grab your coffee, cozy up, and play along with us. We’d love to hear your answers, too. 💌<br /><br />✨ let’s be besties everywhere 💕<br />🌐 hermithaven.live<br />📸 IG @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2479</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7caebab6489d42a822327ef547d07e3e.jpg"/><itunes:episode>45</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s Your Passion, Not Theirs</title><link>https://www.spreaker.com/episode/it-s-your-passion-not-theirs--67669278</link><description><![CDATA[✨ Your passions don’t need anyone else’s approval — they’re yours, and that’s what makes them magic. 🌸<br /><br />In this week’s Hermit Haven episode, we’re talking about the freedom that comes when you stop seeking permission for what you love.<br /><br />From Disney magic to journaling, baking, reading, or whatever lights you up — your passions don’t need to make sense to anyone but you.<br /><br />💌 Inside this cozy chat, we’ll cover:<br />🌷 Why ownership matters when it comes to your joy<br />☕ How to recognize when outside pressure is shaping your choices<br />💫 Practical ways to unapologetically claim your passions<br />🕯️ And how living authentically can inspire others to do the same<br /><br />So grab a warm drink, get cozy, and remember: you don’t need anyone’s approval to do what makes you feel alive. 💕<br /><br />✨ let’s be besties everywhere 💕<br />🌐 hermithaven.live<br />📸 IG - @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67669278</guid><pubDate>Wed, 10 Sep 2025 10:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67669278/44.mp3" length="24771326" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8a53ff0-d73c-4a0c-98f8-054a5d130482/a8a53ff0-d73c-4a0c-98f8-054a5d130482.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8a53ff0-d73c-4a0c-98f8-054a5d130482/a8a53ff0-d73c-4a0c-98f8-054a5d130482.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8a53ff0-d73c-4a0c-98f8-054a5d130482/a8a53ff0-d73c-4a0c-98f8-054a5d130482.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>✨ Your passions don’t need anyone else’s approval — they’re yours, and that’s what makes them magic. 🌸

In this week’s Hermit Haven episode, we’re talking about the freedom that comes when you stop seeking permission for what you love.

From Disney...</itunes:subtitle><itunes:summary><![CDATA[✨ Your passions don’t need anyone else’s approval — they’re yours, and that’s what makes them magic. 🌸<br /><br />In this week’s Hermit Haven episode, we’re talking about the freedom that comes when you stop seeking permission for what you love.<br /><br />From Disney magic to journaling, baking, reading, or whatever lights you up — your passions don’t need to make sense to anyone but you.<br /><br />💌 Inside this cozy chat, we’ll cover:<br />🌷 Why ownership matters when it comes to your joy<br />☕ How to recognize when outside pressure is shaping your choices<br />💫 Practical ways to unapologetically claim your passions<br />🕯️ And how living authentically can inspire others to do the same<br /><br />So grab a warm drink, get cozy, and remember: you don’t need anyone’s approval to do what makes you feel alive. 💕<br /><br />✨ let’s be besties everywhere 💕<br />🌐 hermithaven.live<br />📸 IG - @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1549</itunes:duration><itunes:keywords>passion,self-care,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/549904716055bd9e629269f22a66231a.jpg"/><itunes:episode>44</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Passion Is a Love Letter to Yourself</title><link>https://www.spreaker.com/episode/passion-is-a-love-letter-to-yourself--67606207</link><description><![CDATA[💌 Your passions are whispers from your soul, reminding you of who you are.<br /><br />This week on Hermit Haven, we’re unpacking how doing what you love isn’t selfish — it’s actually self-love in its truest form. Whether it’s baking, painting, writing, or rediscovering something you adored as a kid, your passions deserve space in your life.<br /><br /> Together, we’ll explore:<ul><li>Simple ways to weave your passions into your week</li><li>Why prioritizing joy helps you show up brighter in every area of life</li><li>How to release guilt + the pressure of what others might think</li><li>The magic of seeing your passions as love letters to yourself 💖</li></ul>✨ Get cozy — this episode is your reminder that what you love matters. And giving it time is one of the sweetest gifts you can give yourself.<br /><br />✨ let’s be besties everywhere<br />💕 🌐 hermithaven.live<br />📸 IG - @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67606207</guid><pubDate>Wed, 03 Sep 2025 10:15:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67606207/43_2.mp3" length="21790863" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a090cfda-fde3-46d3-93ab-2c266a7a17c8/a090cfda-fde3-46d3-93ab-2c266a7a17c8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a090cfda-fde3-46d3-93ab-2c266a7a17c8/a090cfda-fde3-46d3-93ab-2c266a7a17c8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a090cfda-fde3-46d3-93ab-2c266a7a17c8/a090cfda-fde3-46d3-93ab-2c266a7a17c8.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>💌 Your passions are whispers from your soul, reminding you of who you are.

This week on Hermit Haven, we’re unpacking how doing what you love isn’t selfish — it’s actually self-love in its truest form. Whether it’s baking, painting, writing, or...</itunes:subtitle><itunes:summary><![CDATA[💌 Your passions are whispers from your soul, reminding you of who you are.<br /><br />This week on Hermit Haven, we’re unpacking how doing what you love isn’t selfish — it’s actually self-love in its truest form. Whether it’s baking, painting, writing, or rediscovering something you adored as a kid, your passions deserve space in your life.<br /><br /> Together, we’ll explore:<ul><li>Simple ways to weave your passions into your week</li><li>Why prioritizing joy helps you show up brighter in every area of life</li><li>How to release guilt + the pressure of what others might think</li><li>The magic of seeing your passions as love letters to yourself 💖</li></ul>✨ Get cozy — this episode is your reminder that what you love matters. And giving it time is one of the sweetest gifts you can give yourself.<br /><br />✨ let’s be besties everywhere<br />💕 🌐 hermithaven.live<br />📸 IG - @hermithavenpodcast<br />🎵 TT - @hermithaven.podcast<br />💌 FB group: Cozy Conversations: Hermit Haven Community <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1362</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d152d9432b8265d6812d3f7d01742f5.jpg"/><itunes:episode>43</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Your Way Back to What You Were Passionate About</title><link>https://www.spreaker.com/episode/finding-your-way-back-to-what-you-were-passionate-about--67521913</link><description><![CDATA[✨ Somewhere along the way, a lot of us stopped making time for the things we once loved. Maybe it was painting, baking, dancing in your room, or collecting little treasures — passions that lit you up just because they made you happy. This week on Hermit Haven, we’re taking you by the hand and helping you find your way back to those joys.<br /><br /> In this episode, we chat about:<br /><br />🌸 How to recognize which passions are calling you back<br /><br />🌸 Practical (and cozy!) ways to make space for them in your life again<br /><br />🌸 Overcoming the fear or resistance that says you’re “too busy” or “too old”<br /><br />🌸 Why reconnecting with passions is transformative for your confidence, creativity, and self-love<br /><br /><br />💫 Think of this as your permission slip to play again, bestie. Even five minutes with something you love can shift everything.<br /><br />🎧 Tune in, get cozy, and let’s start bringing the magic back together.<br /><br />—<br />💌 Stay connected with us: hermithaven.live <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67521913</guid><pubDate>Wed, 27 Aug 2025 10:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67521913/ep_42.mp3" length="26236283" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b86f12bb-2080-4a3f-93bf-822fdec555e5/b86f12bb-2080-4a3f-93bf-822fdec555e5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b86f12bb-2080-4a3f-93bf-822fdec555e5/b86f12bb-2080-4a3f-93bf-822fdec555e5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b86f12bb-2080-4a3f-93bf-822fdec555e5/b86f12bb-2080-4a3f-93bf-822fdec555e5.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>✨ Somewhere along the way, a lot of us stopped making time for the things we once loved. Maybe it was painting, baking, dancing in your room, or collecting little treasures — passions that lit you up just because they made you happy. This week...</itunes:subtitle><itunes:summary><![CDATA[✨ Somewhere along the way, a lot of us stopped making time for the things we once loved. Maybe it was painting, baking, dancing in your room, or collecting little treasures — passions that lit you up just because they made you happy. This week on Hermit Haven, we’re taking you by the hand and helping you find your way back to those joys.<br /><br /> In this episode, we chat about:<br /><br />🌸 How to recognize which passions are calling you back<br /><br />🌸 Practical (and cozy!) ways to make space for them in your life again<br /><br />🌸 Overcoming the fear or resistance that says you’re “too busy” or “too old”<br /><br />🌸 Why reconnecting with passions is transformative for your confidence, creativity, and self-love<br /><br /><br />💫 Think of this as your permission slip to play again, bestie. Even five minutes with something you love can shift everything.<br /><br />🎧 Tune in, get cozy, and let’s start bringing the magic back together.<br /><br />—<br />💌 Stay connected with us: hermithaven.live <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1640</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99210e357a944c42ecea504bac19157c.jpg"/><itunes:episode>42</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>That Thing You Were Passionate About as a Kid? Still Valid.</title><link>https://www.spreaker.com/episode/that-thing-you-were-passionate-about-as-a-kid-still-valid--67444680</link><description><![CDATA[Do you remember the thing you couldn’t get enough of as a kid — the hobby, dream, or passion that made you feel most alive? Somewhere along the way, maybe someone told you it was “childish” or “cringe,” or maybe life just got busy and you quietly let it go. But here’s the truth, bestie: the things you loved back then are still valid. They still belong to you.<br /><br />In this episode, we’re curling up together for a cozy conversation about:<br />🌸 Why childhood passions are windows into your truest self<br />☁️ The sneaky shame that makes us hide what we love<br />🧡 How to gently reclaim joy and embrace the things that light you up<br /><br />Think of this as a permission slip to stop apologizing for what makes you happy — because those little passions? They’re not silly. They’re magic. <br /><br />✨ So grab your favorite cozy drink, settle in, and let’s remind ourselves that joy doesn’t have an expiration date.<br />With love, Ashley &amp; Jacqui<br /><br />🕯️ Hermit Haven: Where hermits unite discovering self-love in the quiet corners of womanhood. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67444680</guid><pubDate>Wed, 20 Aug 2025 10:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67444680/ep_41.mp3" length="26483297" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/011114c4-66ce-496b-bdf0-620abbfd85c0/011114c4-66ce-496b-bdf0-620abbfd85c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/011114c4-66ce-496b-bdf0-620abbfd85c0/011114c4-66ce-496b-bdf0-620abbfd85c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/011114c4-66ce-496b-bdf0-620abbfd85c0/011114c4-66ce-496b-bdf0-620abbfd85c0.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Do you remember the thing you couldn’t get enough of as a kid — the hobby, dream, or passion that made you feel most alive? Somewhere along the way, maybe someone told you it was “childish” or “cringe,” or maybe life just got busy and you quietly let...</itunes:subtitle><itunes:summary><![CDATA[Do you remember the thing you couldn’t get enough of as a kid — the hobby, dream, or passion that made you feel most alive? Somewhere along the way, maybe someone told you it was “childish” or “cringe,” or maybe life just got busy and you quietly let it go. But here’s the truth, bestie: the things you loved back then are still valid. They still belong to you.<br /><br />In this episode, we’re curling up together for a cozy conversation about:<br />🌸 Why childhood passions are windows into your truest self<br />☁️ The sneaky shame that makes us hide what we love<br />🧡 How to gently reclaim joy and embrace the things that light you up<br /><br />Think of this as a permission slip to stop apologizing for what makes you happy — because those little passions? They’re not silly. They’re magic. <br /><br />✨ So grab your favorite cozy drink, settle in, and let’s remind ourselves that joy doesn’t have an expiration date.<br />With love, Ashley &amp; Jacqui<br /><br />🕯️ Hermit Haven: Where hermits unite discovering self-love in the quiet corners of womanhood. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1656</itunes:duration><itunes:keywords>self-care,self-love,womenhood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/371d402d8e8b32ff966eb1dc05adee07.jpg"/><itunes:episode>41</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Romanticizing Fall One Cozy Activity at a Time</title><link>https://www.spreaker.com/episode/romanticizing-fall-one-cozy-activity-at-a-time--67348655</link><description><![CDATA[🍂 The Coziest Fall Bucket List Ever 🍂 Bestie… grab your blanket, your favorite fall drink, and get comfy — because this week we’re building the ultimate cozy girl fall bucket list.<br /><br /> 🎃🍁 In this episode of Hermit Haven, we’re sharing:<br /><br />☕ The simple, soul-filling moments that make fall magical<br />🍎 Seasonal adventures (both at home &amp; out and about) you have to try<br />🕯 How to slow down and savor the season<br />📚 Creative + mindful ways to bring more joy into your everyday life<br /><br />We want this fall to be your cutest, most intentional season yet — so we made you a FREE Fall Bucket List to check off as you go! Think of it as your cozy guide to romanticizing autumn in the sweetest, most you way possible.<br />💌 Download your <a href="https://hermithaven.live/shop/05aa54d2-cf0a-431f-9fd1-bb6af7cb46c6" target="_blank" rel="noreferrer noopener">FREE Fall Bucket List here</a>!<br /><br />✨ Let’s make this season magical, together.<br /><br />Follow Hermit Haven: <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> 🍂 <a href="https://www.tiktok.com/@hermithaven.podcast?_t=ZP-8ss8FrT5xh1&amp;_r=1" target="_blank" rel="noreferrer noopener">TikTok</a> 🍂 <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67348655</guid><pubDate>Wed, 13 Aug 2025 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67348655/ep_40.mp3" length="36319967" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7201eb06-4214-404a-b78a-41a5ee0736e3/7201eb06-4214-404a-b78a-41a5ee0736e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7201eb06-4214-404a-b78a-41a5ee0736e3/7201eb06-4214-404a-b78a-41a5ee0736e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7201eb06-4214-404a-b78a-41a5ee0736e3/7201eb06-4214-404a-b78a-41a5ee0736e3.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>🍂 The Coziest Fall Bucket List Ever 🍂 Bestie… grab your blanket, your favorite fall drink, and get comfy — because this week we’re building the ultimate cozy girl fall bucket list.

 🎃🍁 In this episode of Hermit Haven, we’re sharing:

☕ The simple,...</itunes:subtitle><itunes:summary><![CDATA[🍂 The Coziest Fall Bucket List Ever 🍂 Bestie… grab your blanket, your favorite fall drink, and get comfy — because this week we’re building the ultimate cozy girl fall bucket list.<br /><br /> 🎃🍁 In this episode of Hermit Haven, we’re sharing:<br /><br />☕ The simple, soul-filling moments that make fall magical<br />🍎 Seasonal adventures (both at home &amp; out and about) you have to try<br />🕯 How to slow down and savor the season<br />📚 Creative + mindful ways to bring more joy into your everyday life<br /><br />We want this fall to be your cutest, most intentional season yet — so we made you a FREE Fall Bucket List to check off as you go! Think of it as your cozy guide to romanticizing autumn in the sweetest, most you way possible.<br />💌 Download your <a href="https://hermithaven.live/shop/05aa54d2-cf0a-431f-9fd1-bb6af7cb46c6" target="_blank" rel="noreferrer noopener">FREE Fall Bucket List here</a>!<br /><br />✨ Let’s make this season magical, together.<br /><br />Follow Hermit Haven: <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> 🍂 <a href="https://www.tiktok.com/@hermithaven.podcast?_t=ZP-8ss8FrT5xh1&amp;_r=1" target="_blank" rel="noreferrer noopener">TikTok</a> 🍂 <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2270</itunes:duration><itunes:keywords>cozy,fall,self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a378f551e01dbc11f8dba96d8651cf9d.jpg"/><itunes:episode>40</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Becoming Her — Who Are You Stepping Into?</title><link>https://www.spreaker.com/episode/becoming-her-who-are-you-stepping-into--67265353</link><description><![CDATA[Hey besties 💕 This week, we’re talking about those quiet, sometimes sneaky shifts that happen when you start to grow out of old habits, roles, or even versions of yourself that used to feel so you… but don’t quite fit anymore.<br /><br /><br />We’re digging into what it feels like to step into a life that’s more grounded, intentional, and at peace—without the pressure of having it all figured out.<br /><br /><br />Inside this episode, you’ll hear:<br />🌿 The mix of emotions that come with change (yes, even the good kind)<br />💫 How to envision your future self in a way that feels exciting, not overwhelming<br />💗 Tiny everyday shifts that can reshape your life over time<br />🧭 Ways to build real trust with yourself instead of relying on outside validation<br />☁️ And a gentle reminder: you’re not waiting to become someone else—you’re uncovering the real you who’s been there all along<br /><br />Think of this as a warm, honest chat with your closest girlfriends—the kind that leaves you feeling lighter, inspired, and reminded that you’re already doing better than you think.<br /><br />🎧 Grab your favorite cozy drink and join us for this week’s conversation.<br /><br />With love,<br />Ashley &amp; Jacqui<br />🕯️ Hermit Haven: Where hermits unite discovering self-love in the quiet corners of womanhood.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67265353</guid><pubDate>Wed, 06 Aug 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67265353/ep_39.mp3" length="17105965" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7af428b1-2642-4ef6-aa62-fcf10515d06e/7af428b1-2642-4ef6-aa62-fcf10515d06e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7af428b1-2642-4ef6-aa62-fcf10515d06e/7af428b1-2642-4ef6-aa62-fcf10515d06e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7af428b1-2642-4ef6-aa62-fcf10515d06e/7af428b1-2642-4ef6-aa62-fcf10515d06e.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Hey besties 💕 This week, we’re talking about those quiet, sometimes sneaky shifts that happen when you start to grow out of old habits, roles, or even versions of yourself that used to feel so you… but don’t quite fit anymore.


We’re digging into...</itunes:subtitle><itunes:summary><![CDATA[Hey besties 💕 This week, we’re talking about those quiet, sometimes sneaky shifts that happen when you start to grow out of old habits, roles, or even versions of yourself that used to feel so you… but don’t quite fit anymore.<br /><br /><br />We’re digging into what it feels like to step into a life that’s more grounded, intentional, and at peace—without the pressure of having it all figured out.<br /><br /><br />Inside this episode, you’ll hear:<br />🌿 The mix of emotions that come with change (yes, even the good kind)<br />💫 How to envision your future self in a way that feels exciting, not overwhelming<br />💗 Tiny everyday shifts that can reshape your life over time<br />🧭 Ways to build real trust with yourself instead of relying on outside validation<br />☁️ And a gentle reminder: you’re not waiting to become someone else—you’re uncovering the real you who’s been there all along<br /><br />Think of this as a warm, honest chat with your closest girlfriends—the kind that leaves you feeling lighter, inspired, and reminded that you’re already doing better than you think.<br /><br />🎧 Grab your favorite cozy drink and join us for this week’s conversation.<br /><br />With love,<br />Ashley &amp; Jacqui<br />🕯️ Hermit Haven: Where hermits unite discovering self-love in the quiet corners of womanhood.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1070</itunes:duration><itunes:keywords>self-care,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a47b835ae27eb111e1a57573a46729bf.jpg"/><itunes:episode>39</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Showing Up for Yourself When It’s Easier Not To</title><link>https://www.spreaker.com/episode/showing-up-for-yourself-when-it-s-easier-not-to--67187215</link><description><![CDATA[We get it — showing up for yourself can feel like a lot. Especially when life is pulling you in every direction and your comfort zone is right there. In this episode, we’re having a heart-to-heart about the messy middle — the space between who you are now and who you’re becoming.<br /><br />We talk about:<ul><li>Why consistency can feel so hard (but why it matters)</li><li>How to tell what the “next version” of you really looks like</li><li>The small shifts that make a big difference</li><li>Creating space for self-growth even when you're tired</li></ul>Grab your coffee (or tea), cozy up, and let’s chat about how to honor yourself in the in-between seasons.<br /><br /> ✨ You are allowed to grow slowly. You are allowed to start again. You’re doing better than you think.<br /><br /> Let us know your favorite part of the episode in our Facebook community, Hermit Haven Podcast!<br /><br />Journaling Prompt: What’s one tiny way I can show up for myself today — even if it’s not perfect? <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67187215</guid><pubDate>Wed, 30 Jul 2025 16:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67187215/ep_38.mp3" length="25625645" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8370cdc4-83fa-44bd-8f02-8d6811c7ec8b/8370cdc4-83fa-44bd-8f02-8d6811c7ec8b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8370cdc4-83fa-44bd-8f02-8d6811c7ec8b/8370cdc4-83fa-44bd-8f02-8d6811c7ec8b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8370cdc4-83fa-44bd-8f02-8d6811c7ec8b/8370cdc4-83fa-44bd-8f02-8d6811c7ec8b.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>We get it — showing up for yourself can feel like a lot. Especially when life is pulling you in every direction and your comfort zone is right there. In this episode, we’re having a heart-to-heart about the messy middle — the space between who you are...</itunes:subtitle><itunes:summary><![CDATA[We get it — showing up for yourself can feel like a lot. Especially when life is pulling you in every direction and your comfort zone is right there. In this episode, we’re having a heart-to-heart about the messy middle — the space between who you are now and who you’re becoming.<br /><br />We talk about:<ul><li>Why consistency can feel so hard (but why it matters)</li><li>How to tell what the “next version” of you really looks like</li><li>The small shifts that make a big difference</li><li>Creating space for self-growth even when you're tired</li></ul>Grab your coffee (or tea), cozy up, and let’s chat about how to honor yourself in the in-between seasons.<br /><br /> ✨ You are allowed to grow slowly. You are allowed to start again. You’re doing better than you think.<br /><br /> Let us know your favorite part of the episode in our Facebook community, Hermit Haven Podcast!<br /><br />Journaling Prompt: What’s one tiny way I can show up for myself today — even if it’s not perfect? <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1602</itunes:duration><itunes:keywords>self-care,womenhood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bc972a963a1a1f67aaaa2f09ce48795.jpg"/><itunes:episode>38</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Making Room for the Next Version of You</title><link>https://www.spreaker.com/episode/making-room-for-the-next-version-of-you--67083687</link><description><![CDATA[Ever feel like you’re stuck in between? Like the version of you that once made sense doesn’t quite fit anymore - but the next version of you hasn’t fully arrived yet?<br /><br />In this episode, we’re getting honest about the in-between seasons. The ones that feel quiet, uncertain, and sometimes a little uncomfortable. We talk about how it feels to outgrow old identities, the grief that can come with letting go, and how to gently create space for the woman you're becoming.<br /><br /> We’re sharing personal stories, mindset shifts, and the quiet truths that have been helping us grow - even when it’s messy. ✨ In this episode:<ul><li>What it looks like to shed old versions of yourself</li><li>Letting go of guilt when you're changing</li><li>How to make space for something new</li><li>The power of patience in slow seasons</li><li>Trusting who you’re becoming (even before she arrives)</li></ul>If you're craving a cozy, heart-centered chat that reminds you you’re not alone in your growth, this one’s for you. 💛 —<br />📝 Journaling Prompt: What version of me am I outgrowing, and what would it look like to gently let her go?<br />—<br />🎧 Available on Apple, Spotify, YouTube, or wherever you love to listen.<br />🌿 Follow us on Instagram @hermithavenpodcast<br />📺 Watch the matching vlog for this episode on <a href="https://youtube.com/playlist?list=PLdLTbjMfI6quAdCULSF3yYriz0vD5JGVj&amp;si=kVhK8OWSBCXG2TUW" target="_blank" rel="noreferrer noopener">YouTube</a><br /> 💌 Join our <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener">cozy email list</a> for updates, journaling prompts &amp; more<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67083687</guid><pubDate>Wed, 23 Jul 2025 16:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67083687/ep_37.mp3" length="29163670" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6bc9435-5575-4d47-aadc-e7f998484cb2/f6bc9435-5575-4d47-aadc-e7f998484cb2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6bc9435-5575-4d47-aadc-e7f998484cb2/f6bc9435-5575-4d47-aadc-e7f998484cb2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6bc9435-5575-4d47-aadc-e7f998484cb2/f6bc9435-5575-4d47-aadc-e7f998484cb2.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Ever feel like you’re stuck in between? Like the version of you that once made sense doesn’t quite fit anymore - but the next version of you hasn’t fully arrived yet?

In this episode, we’re getting honest about the in-between seasons. The ones that...</itunes:subtitle><itunes:summary><![CDATA[Ever feel like you’re stuck in between? Like the version of you that once made sense doesn’t quite fit anymore - but the next version of you hasn’t fully arrived yet?<br /><br />In this episode, we’re getting honest about the in-between seasons. The ones that feel quiet, uncertain, and sometimes a little uncomfortable. We talk about how it feels to outgrow old identities, the grief that can come with letting go, and how to gently create space for the woman you're becoming.<br /><br /> We’re sharing personal stories, mindset shifts, and the quiet truths that have been helping us grow - even when it’s messy. ✨ In this episode:<ul><li>What it looks like to shed old versions of yourself</li><li>Letting go of guilt when you're changing</li><li>How to make space for something new</li><li>The power of patience in slow seasons</li><li>Trusting who you’re becoming (even before she arrives)</li></ul>If you're craving a cozy, heart-centered chat that reminds you you’re not alone in your growth, this one’s for you. 💛 —<br />📝 Journaling Prompt: What version of me am I outgrowing, and what would it look like to gently let her go?<br />—<br />🎧 Available on Apple, Spotify, YouTube, or wherever you love to listen.<br />🌿 Follow us on Instagram @hermithavenpodcast<br />📺 Watch the matching vlog for this episode on <a href="https://youtube.com/playlist?list=PLdLTbjMfI6quAdCULSF3yYriz0vD5JGVj&amp;si=kVhK8OWSBCXG2TUW" target="_blank" rel="noreferrer noopener">YouTube</a><br /> 💌 Join our <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener">cozy email list</a> for updates, journaling prompts &amp; more<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1823</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36a8b154ffd1f7f4ddb0cd846dced7db.jpg"/><itunes:episode>37</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I Can Be Wildly Grateful &amp; Still Want More</title><link>https://www.spreaker.com/episode/i-can-be-wildly-grateful-still-want-more--66992033</link><description><![CDATA[Have you ever caught yourself wanting just a little more—more rest, more space, more alignment—and instantly felt guilty for it?<br /><br />Same. And this episode is for you.<br /><br />Today, we’re peeling back the layers of that guilt and diving into why so many women (especially moms) have internalized the idea that wanting more means being ungrateful. Spoiler alert: it doesn’t.<br /><br /> We talk about how gratitude and desire can exist side by side—how you can love your life deeply and still feel the pull to grow, dream, or evolve. This isn’t about hustle or proving yourself. It’s about honoring the quiet parts of you that crave something just for you.<br /><br />We’re sharing real-life examples, journaling prompts, and a gentle invitation to name what you want—without shame. If you’ve ever dimmed your desires to make others more comfortable, we hope this episode reminds you that your dreams are valid, and you don’t need to apologize for them.<br /><br />✨ Grab your cozy drink, take a deep breath, and settle in. You are allowed to want more.<br /><br />💬 Reflection Prompt: “Where have I quieted a dream out of guilt?”<br /><br />📥 Free Download: Want a simple way to reconnect with daily joy?<br />✨ Grab our <a href="https://hermithaven.live/shop/30DaysOfJoyChallenge" target="_blank" rel="noreferrer noopener">30 day joy challenge printable</a> — it's completely free!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66992033</guid><pubDate>Wed, 16 Jul 2025 16:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66992033/ep_36.mp3" length="24492140" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c74143da-faba-48fc-9e8f-c114d9da7e20/c74143da-faba-48fc-9e8f-c114d9da7e20.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c74143da-faba-48fc-9e8f-c114d9da7e20/c74143da-faba-48fc-9e8f-c114d9da7e20.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c74143da-faba-48fc-9e8f-c114d9da7e20/c74143da-faba-48fc-9e8f-c114d9da7e20.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Have you ever caught yourself wanting just a little more—more rest, more space, more alignment—and instantly felt guilty for it?

Same. And this episode is for you.

Today, we’re peeling back the layers of that guilt and diving into why so many women...</itunes:subtitle><itunes:summary><![CDATA[Have you ever caught yourself wanting just a little more—more rest, more space, more alignment—and instantly felt guilty for it?<br /><br />Same. And this episode is for you.<br /><br />Today, we’re peeling back the layers of that guilt and diving into why so many women (especially moms) have internalized the idea that wanting more means being ungrateful. Spoiler alert: it doesn’t.<br /><br /> We talk about how gratitude and desire can exist side by side—how you can love your life deeply and still feel the pull to grow, dream, or evolve. This isn’t about hustle or proving yourself. It’s about honoring the quiet parts of you that crave something just for you.<br /><br />We’re sharing real-life examples, journaling prompts, and a gentle invitation to name what you want—without shame. If you’ve ever dimmed your desires to make others more comfortable, we hope this episode reminds you that your dreams are valid, and you don’t need to apologize for them.<br /><br />✨ Grab your cozy drink, take a deep breath, and settle in. You are allowed to want more.<br /><br />💬 Reflection Prompt: “Where have I quieted a dream out of guilt?”<br /><br />📥 Free Download: Want a simple way to reconnect with daily joy?<br />✨ Grab our <a href="https://hermithaven.live/shop/30DaysOfJoyChallenge" target="_blank" rel="noreferrer noopener">30 day joy challenge printable</a> — it's completely free!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1531</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3bb601d78327eba76648e98f00211738.jpg"/><itunes:episode>36</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Romanticizing the Everyday: A 30-Day Joy Challenge</title><link>https://www.spreaker.com/episode/romanticizing-the-everyday-a-30-day-joy-challenge--66905663</link><description><![CDATA[This week’s episode is all about making life feel a little more magical—without needing a big life change or a perfect routine.<br /><br />We’re talking about romanticizing the everyday - those little, cozy, joy-filled moments that ground us, especially during seasons of change. Whether it’s your morning coffee, a walk with your favorite playlist, or lighting a candle before journaling, these soft practices matter more than we realize.<br /><br /> ✨ We’re sharing what we’re currently romanticizing in our own lives<br />✨ Why this kind of intentional joy is part of healing + growth<br />✨ And we’re inviting you to join us in a 30-Day Joy Challenge!<br /><br />Because joy isn’t just for special occasions. You deserve to feel good right where you are. And this challenge? It’s here to help you slow down, tune in, and bring more beauty into your daily life.<br /><br />In this episode:<br /> – What romanticizing means (for real life)<br />– How it connects to the seasons of rest, healing, and self-love<br />– The joy-filled little things we’re each loving right now<br />– Ideas for your own 30-day joy practice<br />– Encouragement to romanticize the now - because it matters<br /><br />✨ Take a breath, press play, and get inspired to fall in love with your everyday life again. 💛<br /><br />✨ Want to bring more joy into your everyday life? We created a free 30-Day Joy Challenge just for you! It’s filled with simple, cozy ideas to help you romanticize your daily routine and reconnect with what lights you up—one gentle prompt at a time.<br /><br />Grab your free copy here: <a href="https://tinyurl.com/56bppm9a" target="_blank" rel="noreferrer noopener">https://tinyurl.com/56bppm9a</a> 💛<br /><br />→ Come say hi &amp; share your joy moments with us in the <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">Hermit Haven Facebook group</a>!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66905663</guid><pubDate>Wed, 09 Jul 2025 16:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66905663/ep_35.mp3" length="29146951" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd874dd6-6277-495c-9a29-52e5d2c60378/cd874dd6-6277-495c-9a29-52e5d2c60378.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd874dd6-6277-495c-9a29-52e5d2c60378/cd874dd6-6277-495c-9a29-52e5d2c60378.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd874dd6-6277-495c-9a29-52e5d2c60378/cd874dd6-6277-495c-9a29-52e5d2c60378.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>This week’s episode is all about making life feel a little more magical—without needing a big life change or a perfect routine.

We’re talking about romanticizing the everyday - those little, cozy, joy-filled moments that ground us, especially during...</itunes:subtitle><itunes:summary><![CDATA[This week’s episode is all about making life feel a little more magical—without needing a big life change or a perfect routine.<br /><br />We’re talking about romanticizing the everyday - those little, cozy, joy-filled moments that ground us, especially during seasons of change. Whether it’s your morning coffee, a walk with your favorite playlist, or lighting a candle before journaling, these soft practices matter more than we realize.<br /><br /> ✨ We’re sharing what we’re currently romanticizing in our own lives<br />✨ Why this kind of intentional joy is part of healing + growth<br />✨ And we’re inviting you to join us in a 30-Day Joy Challenge!<br /><br />Because joy isn’t just for special occasions. You deserve to feel good right where you are. And this challenge? It’s here to help you slow down, tune in, and bring more beauty into your daily life.<br /><br />In this episode:<br /> – What romanticizing means (for real life)<br />– How it connects to the seasons of rest, healing, and self-love<br />– The joy-filled little things we’re each loving right now<br />– Ideas for your own 30-day joy practice<br />– Encouragement to romanticize the now - because it matters<br /><br />✨ Take a breath, press play, and get inspired to fall in love with your everyday life again. 💛<br /><br />✨ Want to bring more joy into your everyday life? We created a free 30-Day Joy Challenge just for you! It’s filled with simple, cozy ideas to help you romanticize your daily routine and reconnect with what lights you up—one gentle prompt at a time.<br /><br />Grab your free copy here: <a href="https://tinyurl.com/56bppm9a" target="_blank" rel="noreferrer noopener">https://tinyurl.com/56bppm9a</a> 💛<br /><br />→ Come say hi &amp; share your joy moments with us in the <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">Hermit Haven Facebook group</a>!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1822</itunes:duration><itunes:keywords>selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5f7ab362f59510c222d709e0af9f90b.jpg"/><itunes:episode>35</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Coming Out on Top: Thriving Through Every Season</title><link>https://www.spreaker.com/episode/coming-out-on-top-thriving-through-every-season--66818211</link><description><![CDATA[Life doesn’t stay the same - and honestly, we wouldn’t want it to. But stepping into a new season (whether it’s motherhood, healing, career shifts, or just figuring yourself out again) can feel both beautiful and terrifying.<br /><br />In today’s episode, we’re talking about what it really means to thrive through change - not just survive it. We’ll share personal reflections, the mindset shifts that helped us feel grounded, and practical tools to help you walk into your next chapter with more confidence and compassion.<br /><br /> If you’ve ever felt unsure of how to show up in a season that feels unfamiliar, this one’s for you. You are not behind. You’re not starting over. You’re stepping forward - stronger than you know.<br /><br />In this episode, we chat about:<br /> 🌿 What a “new season” actually looks like in everyday life<br />💭 The fears we carry (and how to unpack them with love)<br />🧠 Mindset shifts that help you stay centered<br />🛠️ Tools we use to ground ourselves through transition<br />💗 The connection between self-care, confidence &amp; personal growth<br />🥂 Celebrating small wins and learning through the messy moments<br /><br />💬 Listener Love:<br />Let us know what season you’re in right now - and what you’re learning through it. Come hang out with us in the <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">Hermit Haven Facebook group</a> and tell us your biggest takeaway from the episode!<br /><br />🔗 Listen now: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66818211</guid><pubDate>Wed, 02 Jul 2025 16:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66818211/ep_real_34.mp3" length="33620781" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/50d33d37-1e55-4c84-8713-31c1d57dd513/50d33d37-1e55-4c84-8713-31c1d57dd513.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50d33d37-1e55-4c84-8713-31c1d57dd513/50d33d37-1e55-4c84-8713-31c1d57dd513.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50d33d37-1e55-4c84-8713-31c1d57dd513/50d33d37-1e55-4c84-8713-31c1d57dd513.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Life doesn’t stay the same - and honestly, we wouldn’t want it to. But stepping into a new season (whether it’s motherhood, healing, career shifts, or just figuring yourself out again) can feel both beautiful and terrifying.

In today’s episode, we’re...</itunes:subtitle><itunes:summary><![CDATA[Life doesn’t stay the same - and honestly, we wouldn’t want it to. But stepping into a new season (whether it’s motherhood, healing, career shifts, or just figuring yourself out again) can feel both beautiful and terrifying.<br /><br />In today’s episode, we’re talking about what it really means to thrive through change - not just survive it. We’ll share personal reflections, the mindset shifts that helped us feel grounded, and practical tools to help you walk into your next chapter with more confidence and compassion.<br /><br /> If you’ve ever felt unsure of how to show up in a season that feels unfamiliar, this one’s for you. You are not behind. You’re not starting over. You’re stepping forward - stronger than you know.<br /><br />In this episode, we chat about:<br /> 🌿 What a “new season” actually looks like in everyday life<br />💭 The fears we carry (and how to unpack them with love)<br />🧠 Mindset shifts that help you stay centered<br />🛠️ Tools we use to ground ourselves through transition<br />💗 The connection between self-care, confidence &amp; personal growth<br />🥂 Celebrating small wins and learning through the messy moments<br /><br />💬 Listener Love:<br />Let us know what season you’re in right now - and what you’re learning through it. Come hang out with us in the <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">Hermit Haven Facebook group</a> and tell us your biggest takeaway from the episode!<br /><br />🔗 Listen now: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2102</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d435f630bbce593cb2bd8e03513ff7e4.jpg"/><itunes:episode>34</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why You Should Feel Guilt Free Taking Time For You</title><link>https://www.spreaker.com/episode/why-you-should-feel-guilt-free-taking-time-for-you--66733928</link><description><![CDATA[Why do we feel guilty for doing nothing? Whether it’s sitting on the couch for five minutes or taking a weekend to yourself, the guilt creeps in fast—and we’re over it. This week, we’re talking about unlearning the pressure to constantly be productive, and learning how to rest without apology. Because your worth isn’t measured by your to-do list.<br /><br /> We’re sharing honest stories, laughs, mindset shifts, and gentle advice to help you:<ul><li>Understand where guilt around rest really comes from</li><li>Break free from productivity pressure and mom guilt</li><li>Reclaim moments of rest without shame</li><li>Say yes to yourself—and no without explanation</li><li>Embrace unapologetic, healthy rest as part of self-care</li></ul>This episode is your reminder that rest is not a luxury. It’s a rhythm. And you’re allowed to honor your capacity without guilt.<br /><br /> 🛋 Whether you're deep in burnout or just learning to take up space for yourself, we hope this episode feels like a big exhale.<br /><br />💬 Let’s keep the conversation going: Join our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">cozy Facebook group</a> and let us know—what does guilt-free rest look like for you<br /><br /> 🧡 New episodes every week—don’t forget to follow, rate, and share!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66733928</guid><pubDate>Wed, 25 Jun 2025 16:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66733928/ep_33.mp3" length="25584267" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a6a118d-f67a-4a07-96ce-cbc0bb9b71f7/6a6a118d-f67a-4a07-96ce-cbc0bb9b71f7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a6a118d-f67a-4a07-96ce-cbc0bb9b71f7/6a6a118d-f67a-4a07-96ce-cbc0bb9b71f7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a6a118d-f67a-4a07-96ce-cbc0bb9b71f7/6a6a118d-f67a-4a07-96ce-cbc0bb9b71f7.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Why do we feel guilty for doing nothing? Whether it’s sitting on the couch for five minutes or taking a weekend to yourself, the guilt creeps in fast—and we’re over it. This week, we’re talking about unlearning the pressure to constantly be...</itunes:subtitle><itunes:summary><![CDATA[Why do we feel guilty for doing nothing? Whether it’s sitting on the couch for five minutes or taking a weekend to yourself, the guilt creeps in fast—and we’re over it. This week, we’re talking about unlearning the pressure to constantly be productive, and learning how to rest without apology. Because your worth isn’t measured by your to-do list.<br /><br /> We’re sharing honest stories, laughs, mindset shifts, and gentle advice to help you:<ul><li>Understand where guilt around rest really comes from</li><li>Break free from productivity pressure and mom guilt</li><li>Reclaim moments of rest without shame</li><li>Say yes to yourself—and no without explanation</li><li>Embrace unapologetic, healthy rest as part of self-care</li></ul>This episode is your reminder that rest is not a luxury. It’s a rhythm. And you’re allowed to honor your capacity without guilt.<br /><br /> 🛋 Whether you're deep in burnout or just learning to take up space for yourself, we hope this episode feels like a big exhale.<br /><br />💬 Let’s keep the conversation going: Join our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">cozy Facebook group</a> and let us know—what does guilt-free rest look like for you<br /><br /> 🧡 New episodes every week—don’t forget to follow, rate, and share!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1599</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb562e397c2c5ea09b3607afa394f00a.jpg"/><itunes:episode>33</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Seasons of Slowness: Why Rest is Still Progress</title><link>https://www.spreaker.com/episode/seasons-of-slowness-why-rest-is-still-progress--66598328</link><description><![CDATA[This episode is your permission slip to slow down. 🌙💛<br /><br /> If you’ve been feeling like life is moving at a quieter pace—maybe you’re resting more, creating less, or simply stepping back from constant doing—this is your reminder: you are still growing. This slower season is just as sacred as the seasons of productivity. We’re chatting about:<ul><li>What a season of slowness actually looks and feels like</li><li>Why rest isn’t the same as quitting</li><li>Speaking gently to the version of you who feels burned out</li><li>Affirmations and practices to support your healing pace</li></ul>Let this be your deep breath today—the one that tells your nervous system “it’s okay to slow down.” You're still becoming. And you're doing better than you think.<br /><br />💫 Join our community: <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook Group</a> Follow us on Instagram: @HermitHavenPodcast<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66598328</guid><pubDate>Wed, 18 Jun 2025 16:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66598328/ep_32.mp3" length="22504326" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/98b9d8cb-b0e1-4854-b75a-39a95679fcdb/98b9d8cb-b0e1-4854-b75a-39a95679fcdb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98b9d8cb-b0e1-4854-b75a-39a95679fcdb/98b9d8cb-b0e1-4854-b75a-39a95679fcdb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98b9d8cb-b0e1-4854-b75a-39a95679fcdb/98b9d8cb-b0e1-4854-b75a-39a95679fcdb.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>This episode is your permission slip to slow down. 🌙💛

 If you’ve been feeling like life is moving at a quieter pace—maybe you’re resting more, creating less, or simply stepping back from constant doing—this is your reminder: you are still growing....</itunes:subtitle><itunes:summary><![CDATA[This episode is your permission slip to slow down. 🌙💛<br /><br /> If you’ve been feeling like life is moving at a quieter pace—maybe you’re resting more, creating less, or simply stepping back from constant doing—this is your reminder: you are still growing. This slower season is just as sacred as the seasons of productivity. We’re chatting about:<ul><li>What a season of slowness actually looks and feels like</li><li>Why rest isn’t the same as quitting</li><li>Speaking gently to the version of you who feels burned out</li><li>Affirmations and practices to support your healing pace</li></ul>Let this be your deep breath today—the one that tells your nervous system “it’s okay to slow down.” You're still becoming. And you're doing better than you think.<br /><br />💫 Join our community: <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook Group</a> Follow us on Instagram: @HermitHavenPodcast<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1407</itunes:duration><itunes:keywords>self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d97ccff4ccecf6c747f166032d9b744b.jpg"/><itunes:episode>32</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Boss Babe Mindset: More Than the Hustle</title><link>https://www.spreaker.com/episode/boss-babe-mindset-more-than-the-hustle--66506049</link><description><![CDATA[We’re redefining the “boss babe” mindset—because it’s not just about building the dream life, brand, or business. It’s about the inner work that makes it possible. In this episode, we share the mindset shifts that changed our lives—from trusting our intuition to believing we’re worthy before we’re “ready.”<br /><br />We’re talking about what a “life of yes” really looks like, how to chase your dreams without burning out, and the little ways you can show up with bravery every day. Whether you're building something new or just learning to put yourself first, this episode will feel like a deep breath of permission.<br /><br />What We Talk About:<ul><li>Redefining the “boss babe” mindset</li><li>Moving from hustle to alignment</li><li>The power of believing in yourself—even before the results</li><li>Real mindset shifts that helped us grow</li><li>Why saying yes to yourself is the ultimate power move</li><li>Affirmations + tools that keep us grounded</li></ul>✨ You’re allowed to do it differently. You’re allowed to take up space. You’re allowed to start before you feel “ready.”<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66506049</guid><pubDate>Wed, 11 Jun 2025 16:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66506049/ep_31.mp3" length="36156127" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c90fd14-87a3-4465-ac8c-923ef625ca1d/1c90fd14-87a3-4465-ac8c-923ef625ca1d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c90fd14-87a3-4465-ac8c-923ef625ca1d/1c90fd14-87a3-4465-ac8c-923ef625ca1d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c90fd14-87a3-4465-ac8c-923ef625ca1d/1c90fd14-87a3-4465-ac8c-923ef625ca1d.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>We’re redefining the “boss babe” mindset—because it’s not just about building the dream life, brand, or business. It’s about the inner work that makes it possible. In this episode, we share the mindset shifts that changed our lives—from trusting our...</itunes:subtitle><itunes:summary><![CDATA[We’re redefining the “boss babe” mindset—because it’s not just about building the dream life, brand, or business. It’s about the inner work that makes it possible. In this episode, we share the mindset shifts that changed our lives—from trusting our intuition to believing we’re worthy before we’re “ready.”<br /><br />We’re talking about what a “life of yes” really looks like, how to chase your dreams without burning out, and the little ways you can show up with bravery every day. Whether you're building something new or just learning to put yourself first, this episode will feel like a deep breath of permission.<br /><br />What We Talk About:<ul><li>Redefining the “boss babe” mindset</li><li>Moving from hustle to alignment</li><li>The power of believing in yourself—even before the results</li><li>Real mindset shifts that helped us grow</li><li>Why saying yes to yourself is the ultimate power move</li><li>Affirmations + tools that keep us grounded</li></ul>✨ You’re allowed to do it differently. You’re allowed to take up space. You’re allowed to start before you feel “ready.”<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2260</itunes:duration><itunes:keywords>self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f4234de348b470b3971acbb50d566bd.jpg"/><itunes:episode>31</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Our Current In’s and Out’s</title><link>https://www.spreaker.com/episode/our-current-in-s-and-out-s--66397053</link><description><![CDATA[We’re shaking things up and bringing you a cozy, casual episode sharing our current ins and outs — the small changes making a big difference in our everyday lives. From confidence and hobbies to guilt-free rest and walking pad moments, we’re naming what’s in (hello joy!) and what’s out (goodbye people-pleasing 👋).<br /><br /> In this episode, we talk about:<br />✨ Being more confident in decision-making<br />📵 Choosing presence over phone time<br />🛁 Taking rest without guilt — especially in newborn life<br />📸 Taking more personal photos and videos<br />📞 Swapping texts for more intentional phone calls<br />🚫 Saying no, setting boundaries, and putting ourselves on the list<br /><br />This one’s light, fun, and filled with little reminders that it’s okay to evolve, change your mind, and choose what’s best for you. Think of it like a voice note from your besties sharing what’s lighting them up right now.<br /><br />We’d love to hear your current ins &amp; outs! Join us in our Hermit Haven Facebook group and let’s chat. 🫶 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66397053</guid><pubDate>Wed, 04 Jun 2025 15:34:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66397053/ep_30.mp3" length="35673802" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fff81b04-eaa0-4001-9075-90d40f062486/fff81b04-eaa0-4001-9075-90d40f062486.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fff81b04-eaa0-4001-9075-90d40f062486/fff81b04-eaa0-4001-9075-90d40f062486.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fff81b04-eaa0-4001-9075-90d40f062486/fff81b04-eaa0-4001-9075-90d40f062486.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>We’re shaking things up and bringing you a cozy, casual episode sharing our current ins and outs — the small changes making a big difference in our everyday lives. From confidence and hobbies to guilt-free rest and walking pad moments, we’re naming...</itunes:subtitle><itunes:summary><![CDATA[We’re shaking things up and bringing you a cozy, casual episode sharing our current ins and outs — the small changes making a big difference in our everyday lives. From confidence and hobbies to guilt-free rest and walking pad moments, we’re naming what’s in (hello joy!) and what’s out (goodbye people-pleasing 👋).<br /><br /> In this episode, we talk about:<br />✨ Being more confident in decision-making<br />📵 Choosing presence over phone time<br />🛁 Taking rest without guilt — especially in newborn life<br />📸 Taking more personal photos and videos<br />📞 Swapping texts for more intentional phone calls<br />🚫 Saying no, setting boundaries, and putting ourselves on the list<br /><br />This one’s light, fun, and filled with little reminders that it’s okay to evolve, change your mind, and choose what’s best for you. Think of it like a voice note from your besties sharing what’s lighting them up right now.<br /><br />We’d love to hear your current ins &amp; outs! Join us in our Hermit Haven Facebook group and let’s chat. 🫶 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2230</itunes:duration><itunes:keywords>introvert-friendly,joy-filled,self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e164d6f2aa914b2ff9d7be276bf86c4d.jpg"/><itunes:episode>30</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Ripple Effect: How Inner Work Elevates Everything Around You</title><link>https://www.spreaker.com/episode/the-ripple-effect-how-inner-work-elevates-everything-around-you--66301080</link><description><![CDATA[Ever notice how the quiet work you do on yourself starts to change everything around you? In this heartfelt episode, we’re exploring the ripple effect of self-growth—and how tending to your inner world begins to overflow into your relationships, parenting, creativity, and confidence. <br /><br />We talk about what self-development really feels like (not just what it looks like), the not-so-glamorous parts of growth, and the unexpected ways healing shows up in your daily life. Whether you're reading more, setting boundaries, or simply learning to pause and breathe—this work matters. You’ll hear personal stories, gentle encouragement, and tangible ways to stay rooted in your growth journey—especially when it feels slow or quiet.<br /><br />You’re not just growing for you. You’re becoming the kind of person who creates safer, softer, more authentic spaces for everyone around you. Inside this episode:<ul><li>Why self-growth isn’t selfish—it’s supportive</li><li>How personal healing transforms your parenting and partnerships</li><li>What it means to grow without the pressure to perform</li><li>Tiny shifts that have made a big impact in our lives</li></ul>Journal Prompts:<ul><li>How have I grown in the past year?</li><li>Where have I seen the effects of my healing show up in daily life?</li></ul>Let’s connect: Looking for a safe space to grow and be supported? Come hang out with us in our community [<a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">https://tinyurl.com/yszayewu</a>]!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66301080</guid><pubDate>Wed, 28 May 2025 16:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66301080/ep_29.mp3" length="30814195" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f77511d-505b-46ce-b2a7-93295c7ffd4c/8f77511d-505b-46ce-b2a7-93295c7ffd4c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f77511d-505b-46ce-b2a7-93295c7ffd4c/8f77511d-505b-46ce-b2a7-93295c7ffd4c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f77511d-505b-46ce-b2a7-93295c7ffd4c/8f77511d-505b-46ce-b2a7-93295c7ffd4c.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Ever notice how the quiet work you do on yourself starts to change everything around you? In this heartfelt episode, we’re exploring the ripple effect of self-growth—and how tending to your inner world begins to overflow into your relationships,...</itunes:subtitle><itunes:summary><![CDATA[Ever notice how the quiet work you do on yourself starts to change everything around you? In this heartfelt episode, we’re exploring the ripple effect of self-growth—and how tending to your inner world begins to overflow into your relationships, parenting, creativity, and confidence. <br /><br />We talk about what self-development really feels like (not just what it looks like), the not-so-glamorous parts of growth, and the unexpected ways healing shows up in your daily life. Whether you're reading more, setting boundaries, or simply learning to pause and breathe—this work matters. You’ll hear personal stories, gentle encouragement, and tangible ways to stay rooted in your growth journey—especially when it feels slow or quiet.<br /><br />You’re not just growing for you. You’re becoming the kind of person who creates safer, softer, more authentic spaces for everyone around you. Inside this episode:<ul><li>Why self-growth isn’t selfish—it’s supportive</li><li>How personal healing transforms your parenting and partnerships</li><li>What it means to grow without the pressure to perform</li><li>Tiny shifts that have made a big impact in our lives</li></ul>Journal Prompts:<ul><li>How have I grown in the past year?</li><li>Where have I seen the effects of my healing show up in daily life?</li></ul>Let’s connect: Looking for a safe space to grow and be supported? Come hang out with us in our community [<a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">https://tinyurl.com/yszayewu</a>]!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1926</itunes:duration><itunes:keywords>self-care,self-development,self-growth,self-love,self-reflection</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/890f83a7dcdad01e8730a7fe79912235.jpg"/><itunes:episode>29</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Balance: Navigating Being a Hermit and Nurturing Relationships</title><link>https://www.spreaker.com/episode/finding-balance-navigating-being-a-hermit-and-nurturing-relationships--66187213</link><description><![CDATA[Is it possible to love solitude and still value deep, meaningful connection? In this episode, we’re diving into what it really means to be a “hermit” at heart—especially in a world that often rewards constant availability and social energy.<br /><br />We talk about the very real tension between needing quiet time to recharge and wanting to be there for the people we care about. From overstimulation and guilt to boundaries and safe relationships, this is a conversation for anyone who's ever felt “too quiet” or wondered if they’re doing connection wrong.<br /><br /> Inside this episode:<br />✨ How we each define our “hermit” tendencies<br />✨ The internal struggle between craving solitude and connection<br /> ✨ Ways to stay connected without draining your energy<br />✨ The beauty of friendships that honor your quiet heart<br />✨ Encouragement for asking for help when you’re feeling off-balance<br /><br />Whether you're in your hermit era, healing era, or both—you're not alone. You’re allowed to move slowly, take your time, and show up in a way that feels true to you.<br /><br />🕊 Join our cozy <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Facebook community</a> to share your reflections!<br />🧡 Don’t forget to subscribe and leave a review if this episode resonated with you! <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66187213</guid><pubDate>Wed, 21 May 2025 16:47:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66187213/ep_28.mp3" length="30402501" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe12045c-7d94-45d8-9340-f81a6ac5a180/fe12045c-7d94-45d8-9340-f81a6ac5a180.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe12045c-7d94-45d8-9340-f81a6ac5a180/fe12045c-7d94-45d8-9340-f81a6ac5a180.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe12045c-7d94-45d8-9340-f81a6ac5a180/fe12045c-7d94-45d8-9340-f81a6ac5a180.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Is it possible to love solitude and still value deep, meaningful connection? In this episode, we’re diving into what it really means to be a “hermit” at heart—especially in a world that often rewards constant availability and social energy.

We talk...</itunes:subtitle><itunes:summary><![CDATA[Is it possible to love solitude and still value deep, meaningful connection? In this episode, we’re diving into what it really means to be a “hermit” at heart—especially in a world that often rewards constant availability and social energy.<br /><br />We talk about the very real tension between needing quiet time to recharge and wanting to be there for the people we care about. From overstimulation and guilt to boundaries and safe relationships, this is a conversation for anyone who's ever felt “too quiet” or wondered if they’re doing connection wrong.<br /><br /> Inside this episode:<br />✨ How we each define our “hermit” tendencies<br />✨ The internal struggle between craving solitude and connection<br /> ✨ Ways to stay connected without draining your energy<br />✨ The beauty of friendships that honor your quiet heart<br />✨ Encouragement for asking for help when you’re feeling off-balance<br /><br />Whether you're in your hermit era, healing era, or both—you're not alone. You’re allowed to move slowly, take your time, and show up in a way that feels true to you.<br /><br />🕊 Join our cozy <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Facebook community</a> to share your reflections!<br />🧡 Don’t forget to subscribe and leave a review if this episode resonated with you! <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1901</itunes:duration><itunes:keywords>hermitlifestyle,selfcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6152959596e546bc4177fd2de96e689e.jpg"/><itunes:episode>28</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>You’re Not Behind: The Lie of the Timeline</title><link>https://www.spreaker.com/episode/you-re-not-behind-the-lie-of-the-timeline--66088185</link><description><![CDATA[Ever feel like you’re falling behind in life? That invisible pressure to hit every milestone—marriage, babies, a dream job, a house—on someone else’s schedule? Yeah, us too.<br /><br /> In this episode, we’re pulling back the curtain on the unrealistic timelines we’ve been handed and exploring how to actually define success on your own terms. We’re sharing real stories, honest reflections, and gentle reminders that every path is different—and that slower doesn’t mean lesser.<br /><br />You’ll hear:<br />– Where the “life timeline” pressure comes from<br />– How it’s shown up in our own lives<br />– Ways to stay grounded when you feel behind<br />– Affirmations and tools to help you reconnect with your pace<br />– A heart-to-heart reminder: You’re not behind. You’re becoming.<br /><br />Whether you’re in a season of waiting, growth, or rediscovery—this one’s for you.<br /><br />We’d love for you to listen and share with a friend who needs this gentle reminder today.<br /><br />And don’t forget to tap the link in our bio to catch up on past episodes. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66088185</guid><pubDate>Wed, 14 May 2025 17:46:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66088185/ep_27.mp3" length="28603604" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/300efb6d-c9a0-444a-8cad-79ceba53c6bb/300efb6d-c9a0-444a-8cad-79ceba53c6bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/300efb6d-c9a0-444a-8cad-79ceba53c6bb/300efb6d-c9a0-444a-8cad-79ceba53c6bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/300efb6d-c9a0-444a-8cad-79ceba53c6bb/300efb6d-c9a0-444a-8cad-79ceba53c6bb.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Ever feel like you’re falling behind in life? That invisible pressure to hit every milestone—marriage, babies, a dream job, a house—on someone else’s schedule? Yeah, us too.

 In this episode, we’re pulling back the curtain on the unrealistic...</itunes:subtitle><itunes:summary><![CDATA[Ever feel like you’re falling behind in life? That invisible pressure to hit every milestone—marriage, babies, a dream job, a house—on someone else’s schedule? Yeah, us too.<br /><br /> In this episode, we’re pulling back the curtain on the unrealistic timelines we’ve been handed and exploring how to actually define success on your own terms. We’re sharing real stories, honest reflections, and gentle reminders that every path is different—and that slower doesn’t mean lesser.<br /><br />You’ll hear:<br />– Where the “life timeline” pressure comes from<br />– How it’s shown up in our own lives<br />– Ways to stay grounded when you feel behind<br />– Affirmations and tools to help you reconnect with your pace<br />– A heart-to-heart reminder: You’re not behind. You’re becoming.<br /><br />Whether you’re in a season of waiting, growth, or rediscovery—this one’s for you.<br /><br />We’d love for you to listen and share with a friend who needs this gentle reminder today.<br /><br />And don’t forget to tap the link in our bio to catch up on past episodes. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1788</itunes:duration><itunes:keywords>deeptalks,goodthoughts,hermithaven,selfcare,selflove,womenspodcast,you'renotbehindpodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32bec36190c7e581d37fa2706ee35d3a.jpg"/><itunes:episode>27</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>motherHOOD</title><link>https://www.spreaker.com/episode/motherhood--65952234</link><description><![CDATA[This week, we’re slowing down and reflecting on the wild, beautiful, emotional journey of becoming—and being—a mom.<br /><br />With Mother’s Day approaching and Ashley welcoming her first baby boy, we wanted to take a moment to talk about the real stuff: birth stories, identity shifts, the quiet ways we grow through motherhood, and how we hold onto the spark that makes us, us.<br /><br /> Whether you're a brand new mama, a few years in, or simply someone navigating all the emotions this season can bring—you are not alone in this. In this episode, we’re talking about:<br /><ul><li>Ashley’s first few days of motherhood</li><li>Our honest birth stories</li><li>The stages of motherhood (and how no one prepares you)</li><li>Identity shifts and rediscovery</li><li>How we stay connected to who we are beyond motherhood</li></ul>This one is full of love, laughter, truth, and support—because we all deserve a cozy corner where we feel seen.<br /><br /> Thanks for listening, and happy (early) Mother’s Day to every kind of mama out there. You are doing beautifully.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65952234</guid><pubDate>Tue, 06 May 2025 21:46:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65952234/ep_26.mp3" length="53228093" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/98d0ffc7-e780-4e7d-9601-2afd6b0353f5/98d0ffc7-e780-4e7d-9601-2afd6b0353f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98d0ffc7-e780-4e7d-9601-2afd6b0353f5/98d0ffc7-e780-4e7d-9601-2afd6b0353f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98d0ffc7-e780-4e7d-9601-2afd6b0353f5/98d0ffc7-e780-4e7d-9601-2afd6b0353f5.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>This week, we’re slowing down and reflecting on the wild, beautiful, emotional journey of becoming—and being—a mom.

With Mother’s Day approaching and Ashley welcoming her first baby boy, we wanted to take a moment to talk about the real stuff: birth...</itunes:subtitle><itunes:summary><![CDATA[This week, we’re slowing down and reflecting on the wild, beautiful, emotional journey of becoming—and being—a mom.<br /><br />With Mother’s Day approaching and Ashley welcoming her first baby boy, we wanted to take a moment to talk about the real stuff: birth stories, identity shifts, the quiet ways we grow through motherhood, and how we hold onto the spark that makes us, us.<br /><br /> Whether you're a brand new mama, a few years in, or simply someone navigating all the emotions this season can bring—you are not alone in this. In this episode, we’re talking about:<br /><ul><li>Ashley’s first few days of motherhood</li><li>Our honest birth stories</li><li>The stages of motherhood (and how no one prepares you)</li><li>Identity shifts and rediscovery</li><li>How we stay connected to who we are beyond motherhood</li></ul>This one is full of love, laughter, truth, and support—because we all deserve a cozy corner where we feel seen.<br /><br /> Thanks for listening, and happy (early) Mother’s Day to every kind of mama out there. You are doing beautifully.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>3327</itunes:duration><itunes:keywords>moms,motherhood,mothers</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b35d4ae3a8d5dce6c19f842de1f7809.jpg"/><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Before the Mic: Our Job Diaries</title><link>https://www.spreaker.com/episode/before-the-mic-our-job-diaries--65572557</link><description><![CDATA[Ever wondered what we did before we were co-hosts of Hermit Haven? This week, we’re getting personal and sharing all about our past jobs—how they shaped us, what we learned, and the funny, heartwarming, and unexpected stories that came from them.<br /><br />From Michaels craft runs to preschool nap time routines, Disney cast member moments to early social media beginnings—each role we had became a stepping stone that brought us here. In this episode, we chat about:<ul><li>How Jacqui’s job at a wine bar led to meeting her husband</li><li>Ashley’s time working for Disney and how it built her confidence</li><li>What we took from every job—even the ones we didn’t love</li><li>How these experiences helped us grow, connect, and show up as our full selves today</li></ul>Whether you're in a job that lights you up or one that just pays the bills, we hope this episode reminds you that every experience matters. Your path doesn’t have to look perfect—it just has to be yours.<br /><br />Want more cozy convos like this?<br /><br />Subscribe, leave a review, and follow us on Instagram <a href="https://instagram.com/hermithavenpodcast" target="_blank" rel="noreferrer noopener">@hermithavenpodcast</a> for behind-the-scenes, gentle reminders, and girl chats in your feed.<br /><br /> Listen now + share it with a friend who’s in a season of figuring it out. We’ve been there.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65572557</guid><pubDate>Wed, 23 Apr 2025 16:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65572557/epp_25.mp3" length="36360924" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/956c9951-6b5f-4897-b453-3088acc568e3/956c9951-6b5f-4897-b453-3088acc568e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/956c9951-6b5f-4897-b453-3088acc568e3/956c9951-6b5f-4897-b453-3088acc568e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/956c9951-6b5f-4897-b453-3088acc568e3/956c9951-6b5f-4897-b453-3088acc568e3.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Ever wondered what we did before we were co-hosts of Hermit Haven? This week, we’re getting personal and sharing all about our past jobs—how they shaped us, what we learned, and the funny, heartwarming, and unexpected stories that came from them....</itunes:subtitle><itunes:summary><![CDATA[Ever wondered what we did before we were co-hosts of Hermit Haven? This week, we’re getting personal and sharing all about our past jobs—how they shaped us, what we learned, and the funny, heartwarming, and unexpected stories that came from them.<br /><br />From Michaels craft runs to preschool nap time routines, Disney cast member moments to early social media beginnings—each role we had became a stepping stone that brought us here. In this episode, we chat about:<ul><li>How Jacqui’s job at a wine bar led to meeting her husband</li><li>Ashley’s time working for Disney and how it built her confidence</li><li>What we took from every job—even the ones we didn’t love</li><li>How these experiences helped us grow, connect, and show up as our full selves today</li></ul>Whether you're in a job that lights you up or one that just pays the bills, we hope this episode reminds you that every experience matters. Your path doesn’t have to look perfect—it just has to be yours.<br /><br />Want more cozy convos like this?<br /><br />Subscribe, leave a review, and follow us on Instagram <a href="https://instagram.com/hermithavenpodcast" target="_blank" rel="noreferrer noopener">@hermithavenpodcast</a> for behind-the-scenes, gentle reminders, and girl chats in your feed.<br /><br /> Listen now + share it with a friend who’s in a season of figuring it out. We’ve been there.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2273</itunes:duration><itunes:keywords>funjobstories,jobswehadbeforepodcasting,womeninpodcasting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fabc912655aa07ffcf60208aa956800e.jpg"/><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Stronger as a Team: Playing to Each Others Strengths</title><link>https://www.spreaker.com/episode/stronger-as-a-team-playing-to-each-others-strengths--65572102</link><description><![CDATA[What if the key to feeling more connected, confident, and at peace… was simply learning how to lean into your strengths—and letting others do the same?<br /><br /> In this heartwarming episode of Hermit Haven, we’re getting real about what it means to be part of a team—whether that’s in friendships, relationships, motherhood, or building something creative together. We’re sharing the importance of celebrating our differences, owning our strengths, and learning to work with each other, not against each other.<br /><br />Expect cozy chats, real talk, and gentle encouragement to stop comparing and start cheering—for yourself and for your people.<br /><br />We cover:<ul><li>What it really means to “be a team”</li><li>How we’ve learned to recognize and celebrate our strengths</li><li>Tips for supporting your people while staying grounded</li><li>The power of healthy communication + boundaries</li><li>How teamwork fuels personal growth</li></ul>Whether you’re building a brand with your bestie, navigating motherhood, or showing up for your people in everyday life—this one’s for you.<br /><br /> Listen now and leave with one question: How can I show up as a better teammate this week?<br /> Let’s connect: Instagram → @HermitHavenPodcast<br /> Watch the vlog → <a href="https://youtube.com/@hermithavenpodcast?si=ZvffagZ7y1N9PWin" target="_blank" rel="noreferrer noopener"></a><a href="https://youtube.com/@hermithavenpodcast" target="_blank" rel="noreferrer noopener">https://youtube.com/@hermithavenpodcast</a> J<br />oin our cozy community → <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">https://tinyurl.com/yszayewu</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65572102</guid><pubDate>Wed, 16 Apr 2025 16:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65572102/ep_24.mp3" length="33959328" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f07b649-a0a1-4d6e-af94-a58c5ec39b46/8f07b649-a0a1-4d6e-af94-a58c5ec39b46.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f07b649-a0a1-4d6e-af94-a58c5ec39b46/8f07b649-a0a1-4d6e-af94-a58c5ec39b46.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f07b649-a0a1-4d6e-af94-a58c5ec39b46/8f07b649-a0a1-4d6e-af94-a58c5ec39b46.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>What if the key to feeling more connected, confident, and at peace… was simply learning how to lean into your strengths—and letting others do the same?

 In this heartwarming episode of Hermit Haven, we’re getting real about what it means to be part...</itunes:subtitle><itunes:summary><![CDATA[What if the key to feeling more connected, confident, and at peace… was simply learning how to lean into your strengths—and letting others do the same?<br /><br /> In this heartwarming episode of Hermit Haven, we’re getting real about what it means to be part of a team—whether that’s in friendships, relationships, motherhood, or building something creative together. We’re sharing the importance of celebrating our differences, owning our strengths, and learning to work with each other, not against each other.<br /><br />Expect cozy chats, real talk, and gentle encouragement to stop comparing and start cheering—for yourself and for your people.<br /><br />We cover:<ul><li>What it really means to “be a team”</li><li>How we’ve learned to recognize and celebrate our strengths</li><li>Tips for supporting your people while staying grounded</li><li>The power of healthy communication + boundaries</li><li>How teamwork fuels personal growth</li></ul>Whether you’re building a brand with your bestie, navigating motherhood, or showing up for your people in everyday life—this one’s for you.<br /><br /> Listen now and leave with one question: How can I show up as a better teammate this week?<br /> Let’s connect: Instagram → @HermitHavenPodcast<br /> Watch the vlog → <a href="https://youtube.com/@hermithavenpodcast?si=ZvffagZ7y1N9PWin" target="_blank" rel="noreferrer noopener"></a><a href="https://youtube.com/@hermithavenpodcast" target="_blank" rel="noreferrer noopener">https://youtube.com/@hermithavenpodcast</a> J<br />oin our cozy community → <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">https://tinyurl.com/yszayewu</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2123</itunes:duration><itunes:keywords>howtobeagoodteammate,playingtoeachother’sstrengths,teamworkinrelationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7ee072fcc3d4a42df9080f3c85ccc82.jpg"/><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Your Why: The Purpose Behind Your Path</title><link>https://www.spreaker.com/episode/finding-your-why-the-purpose-behind-your-path--65448398</link><description><![CDATA[Today we’re slowing down and tuning in to something that’s been tugging at our hearts lately—your why. That deeper purpose behind what you do, what you dream about, and how you show up every day.<br /><br />In this episode, we’re talking about:<br /><ul><li>What it really means to have a “why”</li><li>Why it’s so easy to lose sight of it (especially in the busy seasons of life)</li><li>How to uncover your own unique purpose</li><li>Practical tips for living in alignment with what matters most</li><li>A journaling challenge to help you reflect and reconnect</li></ul>Whether you’ve been feeling a little lost or just need a reminder of what lights you up—this one’s for you.<br />Take a breath, grab your journal, and settle in. We’re finding our why together 💛<br /><br />Let’s stay connected:<br />Instagram: @hermithavenpodcast<br />YouTube: @hermithavenpodcast<br />Join the cozy FB group: <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">https://tinyurl.com/yszayewu</a><br />Sign up for email encouragement: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65448398</guid><pubDate>Wed, 09 Apr 2025 16:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65448398/ep23.mp3" length="24477504" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/01aba7bc-44ef-4c49-b6c9-e8fdaf4bea98/01aba7bc-44ef-4c49-b6c9-e8fdaf4bea98.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01aba7bc-44ef-4c49-b6c9-e8fdaf4bea98/01aba7bc-44ef-4c49-b6c9-e8fdaf4bea98.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01aba7bc-44ef-4c49-b6c9-e8fdaf4bea98/01aba7bc-44ef-4c49-b6c9-e8fdaf4bea98.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Today we’re slowing down and tuning in to something that’s been tugging at our hearts lately—your why. That deeper purpose behind what you do, what you dream about, and how you show up every day.

In this episode, we’re talking about:

- What...</itunes:subtitle><itunes:summary><![CDATA[Today we’re slowing down and tuning in to something that’s been tugging at our hearts lately—your why. That deeper purpose behind what you do, what you dream about, and how you show up every day.<br /><br />In this episode, we’re talking about:<br /><ul><li>What it really means to have a “why”</li><li>Why it’s so easy to lose sight of it (especially in the busy seasons of life)</li><li>How to uncover your own unique purpose</li><li>Practical tips for living in alignment with what matters most</li><li>A journaling challenge to help you reflect and reconnect</li></ul>Whether you’ve been feeling a little lost or just need a reminder of what lights you up—this one’s for you.<br />Take a breath, grab your journal, and settle in. We’re finding our why together 💛<br /><br />Let’s stay connected:<br />Instagram: @hermithavenpodcast<br />YouTube: @hermithavenpodcast<br />Join the cozy FB group: <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">https://tinyurl.com/yszayewu</a><br />Sign up for email encouragement: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1530</itunes:duration><itunes:keywords>cozyconvos,empoweredwomen,findingyourwhy,healinginthequiet,hermithavenpodcast,intentionalliving,livewithpurpose,personalgrowthjourney,purposedrivenlife,selfdiscovery,softgirlera,womenwhogrow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/faf7d933f15e709f1e63763b8ffac122.jpg"/><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Confidence Code: Unlocking Your Self-Belief Superpower</title><link>https://www.spreaker.com/episode/the-confidence-code-unlocking-your-self-belief-superpower--65293938</link><description><![CDATA[Today’s episode is all about something we’re super passionate about—helping you build the kind of self-belief that makes you unstoppable. We’ve been there... wishing someone would hype us up, only to realize that sometimes, we have to be that person for ourselves. So, we’re spilling all the tips and personal stories that have helped us:<ul><li>Hype ourselves up with affirmations and small wins (even when it feels awkward at first!)</li><li>Rewrite limiting beliefs and flip the script when negative thoughts sneak in</li><li>Shift from seeking validation to finding confidence from within</li><li>Navigate comparison and self-doubt without losing sight of how amazing we are</li></ul>We’ve got some fun challenges for you too—like writing yourself a love note this week! Seriously, if you wouldn’t say it to your best friend, don’t say it to yourself. Let’s flip that narrative and start celebrating all the amazing things about YOU. Episode Highlights:<ul><li>Mirror affirmations that actually feel good</li><li>Creating a “proof list” to remind yourself how strong and capable you are</li><li>Small daily habits that shift your mindset and boost confidence</li><li>How to turn comparison into inspiration</li></ul>Come Hang Out with Us: We’re all about building a community where we can lift each other up. So tell us—what’s one thing you’re celebrating about yourself today? DM us on <a href="https://tinyurl.com/mf52byed" target="_blank" rel="noreferrer noopener">Instagram</a> or share it in our <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>. We can’t wait to cheer you on! Listen Now: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65293938</guid><pubDate>Wed, 02 Apr 2025 16:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65293938/ep_22.mp3" length="31602038" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/13424276-726a-4a11-860f-21bf41c08106/13424276-726a-4a11-860f-21bf41c08106.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/13424276-726a-4a11-860f-21bf41c08106/13424276-726a-4a11-860f-21bf41c08106.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/13424276-726a-4a11-860f-21bf41c08106/13424276-726a-4a11-860f-21bf41c08106.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Today’s episode is all about something we’re super passionate about—helping you build the kind of self-belief that makes you unstoppable. We’ve been there... wishing someone would hype us up, only to realize that sometimes, we have to be that person...</itunes:subtitle><itunes:summary><![CDATA[Today’s episode is all about something we’re super passionate about—helping you build the kind of self-belief that makes you unstoppable. We’ve been there... wishing someone would hype us up, only to realize that sometimes, we have to be that person for ourselves. So, we’re spilling all the tips and personal stories that have helped us:<ul><li>Hype ourselves up with affirmations and small wins (even when it feels awkward at first!)</li><li>Rewrite limiting beliefs and flip the script when negative thoughts sneak in</li><li>Shift from seeking validation to finding confidence from within</li><li>Navigate comparison and self-doubt without losing sight of how amazing we are</li></ul>We’ve got some fun challenges for you too—like writing yourself a love note this week! Seriously, if you wouldn’t say it to your best friend, don’t say it to yourself. Let’s flip that narrative and start celebrating all the amazing things about YOU. Episode Highlights:<ul><li>Mirror affirmations that actually feel good</li><li>Creating a “proof list” to remind yourself how strong and capable you are</li><li>Small daily habits that shift your mindset and boost confidence</li><li>How to turn comparison into inspiration</li></ul>Come Hang Out with Us: We’re all about building a community where we can lift each other up. So tell us—what’s one thing you’re celebrating about yourself today? DM us on <a href="https://tinyurl.com/mf52byed" target="_blank" rel="noreferrer noopener">Instagram</a> or share it in our <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>. We can’t wait to cheer you on! Listen Now: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1976</itunes:duration><itunes:keywords>believeinyourself,buildself-belief,confidencetips,positiveaffirmations,self-confidence</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e1f811d980d85de4be595af8795f898.jpg"/><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Being a Girl’s Girl: How to Uplift and Empower Other Women</title><link>https://www.spreaker.com/episode/being-a-girl-s-girl-how-to-uplift-and-empower-other-women--65092092</link><description><![CDATA[In this episode of Hermit Haven, we’re exploring what it really means to be a girl’s girl — someone who celebrates, supports, and uplifts the women around her. We’re unpacking the myths around this term, talking about the power of community over competition, and sharing practical ways to show up for the women in your life.<br /><br />We discuss simple ways to be a girl’s girl, from celebrating her wins and supporting her passions to being a safe space where she can be her authentic self. We also touch on how to recognize and shift feelings of comparison or jealousy, reminding ourselves that someone else’s success doesn’t take away from our own.<br /><br />You’ll walk away with actionable tips to practice selfless acts and inspire a ripple effect of kindness. Plus, we’re giving you a little challenge: What’s one thing you can do this week to intentionally uplift another woman? Tune in now and let’s spread the love! <br /><br />In This Episode:<br /><ul><li>What it really means to be a girl’s girl</li><li>Breaking down common misconceptions</li><li>Simple ways to celebrate and empower other women</li><li>Selfless acts that make a lasting impact</li><li>How to shift jealousy into inspiration</li><li>A challenge to pay it forward this week</li></ul>Join the Conversation: We’d love to hear how a girl’s girl has impacted your life! Share your story with us in our <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a> or tag us on Instagram @hermithavenpodcast. <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65092092</guid><pubDate>Wed, 26 Mar 2025 16:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65092092/ep_21.mp3" length="31020239" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8e90564-b127-4994-934d-8524ec9e79bc/e8e90564-b127-4994-934d-8524ec9e79bc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8e90564-b127-4994-934d-8524ec9e79bc/e8e90564-b127-4994-934d-8524ec9e79bc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8e90564-b127-4994-934d-8524ec9e79bc/e8e90564-b127-4994-934d-8524ec9e79bc.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>In this episode of Hermit Haven, we’re exploring what it really means to be a girl’s girl — someone who celebrates, supports, and uplifts the women around her. We’re unpacking the myths around this term, talking about the power of community over...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Hermit Haven, we’re exploring what it really means to be a girl’s girl — someone who celebrates, supports, and uplifts the women around her. We’re unpacking the myths around this term, talking about the power of community over competition, and sharing practical ways to show up for the women in your life.<br /><br />We discuss simple ways to be a girl’s girl, from celebrating her wins and supporting her passions to being a safe space where she can be her authentic self. We also touch on how to recognize and shift feelings of comparison or jealousy, reminding ourselves that someone else’s success doesn’t take away from our own.<br /><br />You’ll walk away with actionable tips to practice selfless acts and inspire a ripple effect of kindness. Plus, we’re giving you a little challenge: What’s one thing you can do this week to intentionally uplift another woman? Tune in now and let’s spread the love! <br /><br />In This Episode:<br /><ul><li>What it really means to be a girl’s girl</li><li>Breaking down common misconceptions</li><li>Simple ways to celebrate and empower other women</li><li>Selfless acts that make a lasting impact</li><li>How to shift jealousy into inspiration</li><li>A challenge to pay it forward this week</li></ul>Join the Conversation: We’d love to hear how a girl’s girl has impacted your life! Share your story with us in our <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a> or tag us on Instagram @hermithavenpodcast. <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1939</itunes:duration><itunes:keywords>girl’sgirl,howtoempowerwomen,selflessacts,supportingotherwomen,upliftingwomen,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae088ebd94f21838fae004e8672a0341.jpg"/><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Our Faves Right Now: Cozy Vibes, Little Luxuries &amp; Self Care Habits</title><link>https://www.spreaker.com/episode/our-faves-right-now-cozy-vibes-little-luxuries-self-care-habits--64978085</link><description><![CDATA[We’re back with a fun and cozy episode sharing all our faves right now! We’re talking about the little things that are making life sweeter—from cozy drinks and small luxuries to self-care habits that are helping us feel more grounded.<br /><br />In this episode, we cover:<ul><li>Our current favorite products and little must-haves</li><li>The books and you tube creators bringing us joy</li><li>Simple habits and routines that have been life-changing</li><li>Mindset shifts that are helping us feel more present and intentional</li></ul>We’re also sharing a few tips to romanticize the everyday and add more peace and joy to your routine. Grab your favorite drink, get comfy, and join us!<br /><br />Let us know what you’re loving right now by tagging us on Instagram <a href="https://tinyurl.com/mf52byed" target="_blank" rel="noreferrer noopener">@hermithavenpodcast</a> or dropping your favorites in our <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />Tune in on Spotify, Apple Podcasts, or wherever you love to listen!<br /><br /><a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">Email: https://hermithaven.live</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64978085</guid><pubDate>Wed, 19 Mar 2025 17:03:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64978085/ep20.mp3" length="51715904" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5f526095-9c18-4788-96f3-5e186dcc7e6d/5f526095-9c18-4788-96f3-5e186dcc7e6d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5f526095-9c18-4788-96f3-5e186dcc7e6d/5f526095-9c18-4788-96f3-5e186dcc7e6d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5f526095-9c18-4788-96f3-5e186dcc7e6d/5f526095-9c18-4788-96f3-5e186dcc7e6d.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>We’re back with a fun and cozy episode sharing all our faves right now! We’re talking about the little things that are making life sweeter—from cozy drinks and small luxuries to self-care habits that are helping us feel more grounded.

In this...</itunes:subtitle><itunes:summary><![CDATA[We’re back with a fun and cozy episode sharing all our faves right now! We’re talking about the little things that are making life sweeter—from cozy drinks and small luxuries to self-care habits that are helping us feel more grounded.<br /><br />In this episode, we cover:<ul><li>Our current favorite products and little must-haves</li><li>The books and you tube creators bringing us joy</li><li>Simple habits and routines that have been life-changing</li><li>Mindset shifts that are helping us feel more present and intentional</li></ul>We’re also sharing a few tips to romanticize the everyday and add more peace and joy to your routine. Grab your favorite drink, get comfy, and join us!<br /><br />Let us know what you’re loving right now by tagging us on Instagram <a href="https://tinyurl.com/mf52byed" target="_blank" rel="noreferrer noopener">@hermithavenpodcast</a> or dropping your favorites in our <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />Tune in on Spotify, Apple Podcasts, or wherever you love to listen!<br /><br /><a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">Email: https://hermithaven.live</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>3233</itunes:duration><itunes:keywords>2025,and,cozy,evening,favorite,habits,life,lifestyle,little,luxuries,mindset,morning,podcast,products,rituals,romanticizing,routines,self-care,shifts,things</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a9a68f911a199b9929ec2d64bd760ca.jpg"/><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hermit Haven Book Club: The Power of Habit (Chapters 8-9)</title><link>https://www.spreaker.com/episode/hermit-haven-book-club-the-power-of-habit-chapters-8-9--64933391</link><description><![CDATA[What if the smallest habits could completely transform your life? In this cozy book club episode, we’re diving into Chapters 8 &amp; 9 of The Power of Habit and uncovering how everyday routines shape not only our personal growth but also entire social movements.<br /><br /> We’re breaking down:<br />✨ The Power of Community: How habits fueled the Montgomery Bus Boycott &amp; Saddleback Church’s growth.<br />✨ Are We in Control? The fascinating stories of a gambler who lost everything &amp; a man who committed a crime in his sleep.<br />✨ Breaking Habits That Drain Us: Simple, romanticized swaps that make a huge difference.<br />✨ Our Cozy Keystone Habits: The little rituals that have helped us feel more present, peaceful, and like our best selves.<br /><br />If you’ve been craving a reset or looking for simple ways to bring more intention and joy into your days, this one’s for you. Grab a cup of tea, get cozy, and let’s chat.<br /><br />🎧 Listen now: <a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Let us know—what’s one habit you’re romanticizing right now? 💛 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64933391</guid><pubDate>Mon, 17 Mar 2025 16:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64933391/power_of_habbit_part_3.mp3" length="17674419" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e926b41-9f32-4eea-9f2c-545592a6988e/6e926b41-9f32-4eea-9f2c-545592a6988e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e926b41-9f32-4eea-9f2c-545592a6988e/6e926b41-9f32-4eea-9f2c-545592a6988e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e926b41-9f32-4eea-9f2c-545592a6988e/6e926b41-9f32-4eea-9f2c-545592a6988e.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>What if the smallest habits could completely transform your life? In this cozy book club episode, we’re diving into Chapters 8 &amp;amp; 9 of The Power of Habit and uncovering how everyday routines shape not only our personal growth but also entire social...</itunes:subtitle><itunes:summary><![CDATA[What if the smallest habits could completely transform your life? In this cozy book club episode, we’re diving into Chapters 8 &amp; 9 of The Power of Habit and uncovering how everyday routines shape not only our personal growth but also entire social movements.<br /><br /> We’re breaking down:<br />✨ The Power of Community: How habits fueled the Montgomery Bus Boycott &amp; Saddleback Church’s growth.<br />✨ Are We in Control? The fascinating stories of a gambler who lost everything &amp; a man who committed a crime in his sleep.<br />✨ Breaking Habits That Drain Us: Simple, romanticized swaps that make a huge difference.<br />✨ Our Cozy Keystone Habits: The little rituals that have helped us feel more present, peaceful, and like our best selves.<br /><br />If you’ve been craving a reset or looking for simple ways to bring more intention and joy into your days, this one’s for you. Grab a cup of tea, get cozy, and let’s chat.<br /><br />🎧 Listen now: <a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Let us know—what’s one habit you’re romanticizing right now? 💛 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1105</itunes:duration><itunes:keywords>mindfullivingtips,thepowerofhabitbookclub</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/936fe01ff03694084942c568e1e0af38.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Romanticizing the Little Things to Live a Richer Life</title><link>https://www.spreaker.com/episode/romanticizing-the-little-things-to-live-a-richer-life--64813187</link><description><![CDATA[Romanticizing the Little Things to Live a Richer Life<br /><br />What does it really mean to live a rich life? Spoiler alert: it has nothing to do with money.<br /><br />In this episode, we’re redefining richness as finding joy, fulfillment, and meaning in the little things. From family moments to small self-care rituals, we’re sharing personal stories and mindset shifts that help us feel abundant every single day.<br /><br />🎧 What You’ll Hear:<ul><li>The small, everyday moments that bring the most joy</li><li>How romanticizing your life can shift your mindset</li><li>Ways to create a meaningful and fulfilling daily routine</li><li>Simple habits that make you feel wealthy in gratitude</li></ul>🌿 Let’s Connect:<br />📌 Follow us on Instagram: @hermithavenpodcast<br />📌 Follow us on TikTok: @hermithaven.podcast<br />📌 Watch our vlogs on YouTube: @hermithavenpodcast<br />📌 Join our community: <a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />If this episode resonates with you, leave us a review and share it with a friend! Your support means the world. 💛 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64813187</guid><pubDate>Wed, 12 Mar 2025 16:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64813187/ep_19.mp3" length="39896437" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/75cb86bd-9320-479e-98ba-0c218f5dd9fb/75cb86bd-9320-479e-98ba-0c218f5dd9fb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75cb86bd-9320-479e-98ba-0c218f5dd9fb/75cb86bd-9320-479e-98ba-0c218f5dd9fb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75cb86bd-9320-479e-98ba-0c218f5dd9fb/75cb86bd-9320-479e-98ba-0c218f5dd9fb.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Romanticizing the Little Things to Live a Richer Life

What does it really mean to live a rich life? Spoiler alert: it has nothing to do with money.

In this episode, we’re redefining richness as finding joy, fulfillment, and meaning in the little...</itunes:subtitle><itunes:summary><![CDATA[Romanticizing the Little Things to Live a Richer Life<br /><br />What does it really mean to live a rich life? Spoiler alert: it has nothing to do with money.<br /><br />In this episode, we’re redefining richness as finding joy, fulfillment, and meaning in the little things. From family moments to small self-care rituals, we’re sharing personal stories and mindset shifts that help us feel abundant every single day.<br /><br />🎧 What You’ll Hear:<ul><li>The small, everyday moments that bring the most joy</li><li>How romanticizing your life can shift your mindset</li><li>Ways to create a meaningful and fulfilling daily routine</li><li>Simple habits that make you feel wealthy in gratitude</li></ul>🌿 Let’s Connect:<br />📌 Follow us on Instagram: @hermithavenpodcast<br />📌 Follow us on TikTok: @hermithaven.podcast<br />📌 Watch our vlogs on YouTube: @hermithavenpodcast<br />📌 Join our community: <a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />If this episode resonates with you, leave us a review and share it with a friend! Your support means the world. 💛 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2494</itunes:duration><itunes:keywords>a,for,gratitude,happiness,how,howtoromanticizelife,life,little,live,living,mindset,practice,rich,romanticizing,romanticizinglife,shifts,slow,the,things,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c69a2f88d73d8c17eac5d924e7c5b2e4.jpg"/><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Everyday Magic: Finding Joy in Life’s Little Moments</title><link>https://www.spreaker.com/episode/everyday-magic-finding-joy-in-life-s-little-moments--64710801</link><description><![CDATA[In this episode of Hermit Haven, we’re slowing down to talk about the little moments that bring the most joy. We often think happiness comes from big milestones, but the real magic is in the everyday—morning sunlight through the window, an unexpected text from a friend, or the smell of fresh bread baking.<br /><br />Join us as we share our own simple joys, ways to cultivate more happiness in daily life, and how embracing what makes you happy (without comparison) can be a game-changer.<br /><br /> Listen now and don’t forget to share your simple joys with us in the <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Facebook group</a>!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64710801</guid><pubDate>Wed, 05 Mar 2025 17:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64710801/epp_18.mp3" length="34585851" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a06ac48a-87b8-40be-a5f1-232c6c2ec9c8/a06ac48a-87b8-40be-a5f1-232c6c2ec9c8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a06ac48a-87b8-40be-a5f1-232c6c2ec9c8/a06ac48a-87b8-40be-a5f1-232c6c2ec9c8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a06ac48a-87b8-40be-a5f1-232c6c2ec9c8/a06ac48a-87b8-40be-a5f1-232c6c2ec9c8.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>In this episode of Hermit Haven, we’re slowing down to talk about the little moments that bring the most joy. We often think happiness comes from big milestones, but the real magic is in the everyday—morning sunlight through the window, an unexpected...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Hermit Haven, we’re slowing down to talk about the little moments that bring the most joy. We often think happiness comes from big milestones, but the real magic is in the everyday—morning sunlight through the window, an unexpected text from a friend, or the smell of fresh bread baking.<br /><br />Join us as we share our own simple joys, ways to cultivate more happiness in daily life, and how embracing what makes you happy (without comparison) can be a game-changer.<br /><br /> Listen now and don’t forget to share your simple joys with us in the <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Facebook group</a>!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2162</itunes:duration><itunes:keywords>everydaymagic,gratitudepractice,mindfulness,simplejoys</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b43bbed6856461d14de16c8ba81ad4b.jpg"/><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hermit Haven Book Club: The Power of Habit (Chapters 4-7)</title><link>https://www.spreaker.com/episode/hermit-haven-book-club-the-power-of-habit-chapters-4-7--64666018</link><description><![CDATA[In this episode, we’re diving into chapters 4-7 of The Power of Habit and exploring the concept of keystone habits—those small but powerful routines that create a ripple effect in our lives. We break down how habits shape our decisions, the science behind willpower, and how small shifts can lead to big transformations.<br /><br /> We also share personal insights on how habits impact health and wellness, from exercise routines to mindful eating, and how understanding habit loops can help you make positive changes that stick. Even if you haven’t read the book, this conversation will give you plenty of takeaways to apply to your own life.<br /><br />Join us as we chat about how to identify keystone habits, reframe our mindset around change, and create sustainable routines that support growth.<br /><br />Let’s build habits that truly serve us—one small step at a time.<br /><br />Listen now and let us know your biggest takeaway!<br /><a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64666018</guid><pubDate>Mon, 03 Mar 2025 17:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64666018/the_power_of_habit_part_2.mp3" length="35604024" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/65e3de45-5453-48f0-8f51-30ea29dd95b8/65e3de45-5453-48f0-8f51-30ea29dd95b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65e3de45-5453-48f0-8f51-30ea29dd95b8/65e3de45-5453-48f0-8f51-30ea29dd95b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65e3de45-5453-48f0-8f51-30ea29dd95b8/65e3de45-5453-48f0-8f51-30ea29dd95b8.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>In this episode, we’re diving into chapters 4-7 of The Power of Habit and exploring the concept of keystone habits—those small but powerful routines that create a ripple effect in our lives. We break down how habits shape our decisions, the science...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re diving into chapters 4-7 of The Power of Habit and exploring the concept of keystone habits—those small but powerful routines that create a ripple effect in our lives. We break down how habits shape our decisions, the science behind willpower, and how small shifts can lead to big transformations.<br /><br /> We also share personal insights on how habits impact health and wellness, from exercise routines to mindful eating, and how understanding habit loops can help you make positive changes that stick. Even if you haven’t read the book, this conversation will give you plenty of takeaways to apply to your own life.<br /><br />Join us as we chat about how to identify keystone habits, reframe our mindset around change, and create sustainable routines that support growth.<br /><br />Let’s build habits that truly serve us—one small step at a time.<br /><br />Listen now and let us know your biggest takeaway!<br /><a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2226</itunes:duration><itunes:keywords>breakingbadhabits,habitformation,howtobuildbetterhabits,keystonehabits,thepowerofhabit</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa3491e294139e58c58be5b5081e085e.jpg"/><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Progress vs. Perfection</title><link>https://www.spreaker.com/episode/progress-vs-perfection--64577516</link><description><![CDATA[The Secret to Making Progress (Without the Pressure to Be Perfect)<br /><br /><br />Have you ever found yourself waiting for the perfect time to start something—only to realize that time never comes? Or maybe you’ve achieved a goal and still felt unfulfilled? You’re not alone.<br /><br />In this episode of Hermit Haven, we’re getting real about the battle between progress and perfection—and why the key to growth isn’t about getting it right, but about simply getting started.<br /><br />We’re sharing:<br />✨ Our personal struggles with perfectionism &amp; how we’re working through them<br />✨ Why waiting for the “perfect” time holds you back<br /> ✨ The small habits we’re using to celebrate progress along the way<br />✨ How to let go of comparison &amp; define success on your terms<br />✨ Why happiness isn’t found at the finish line—but in the journey itself<br /><br />If you’ve ever hesitated to take action because you don’t feel ready or good enough, this episode is for you.<br /><br />👉 Listen now and join the conversation!<br />📢 Join our cozy community <br />📸 Follow along behind the scenes  <a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Don’t forget to subscribe &amp; leave a review if this episode resonated with you—we’d love to hear your thoughts! <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64577516</guid><pubDate>Wed, 26 Feb 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64577516/epp_17.mp3" length="48410269" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/73195b87-80d2-425b-914b-e6c8b92808e6/73195b87-80d2-425b-914b-e6c8b92808e6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73195b87-80d2-425b-914b-e6c8b92808e6/73195b87-80d2-425b-914b-e6c8b92808e6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73195b87-80d2-425b-914b-e6c8b92808e6/73195b87-80d2-425b-914b-e6c8b92808e6.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>The Secret to Making Progress (Without the Pressure to Be Perfect)


Have you ever found yourself waiting for the perfect time to start something—only to realize that time never comes? Or maybe you’ve achieved a goal and still felt unfulfilled? You’re...</itunes:subtitle><itunes:summary><![CDATA[The Secret to Making Progress (Without the Pressure to Be Perfect)<br /><br /><br />Have you ever found yourself waiting for the perfect time to start something—only to realize that time never comes? Or maybe you’ve achieved a goal and still felt unfulfilled? You’re not alone.<br /><br />In this episode of Hermit Haven, we’re getting real about the battle between progress and perfection—and why the key to growth isn’t about getting it right, but about simply getting started.<br /><br />We’re sharing:<br />✨ Our personal struggles with perfectionism &amp; how we’re working through them<br />✨ Why waiting for the “perfect” time holds you back<br /> ✨ The small habits we’re using to celebrate progress along the way<br />✨ How to let go of comparison &amp; define success on your terms<br />✨ Why happiness isn’t found at the finish line—but in the journey itself<br /><br />If you’ve ever hesitated to take action because you don’t feel ready or good enough, this episode is for you.<br /><br />👉 Listen now and join the conversation!<br />📢 Join our cozy community <br />📸 Follow along behind the scenes  <a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />Don’t forget to subscribe &amp; leave a review if this episode resonated with you—we’d love to hear your thoughts! <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>3026</itunes:duration><itunes:keywords>embracetheprocess,hermithavenpodcast,mindsetshift,personalgrowth,progressoverperfection,realtalk,selfgrowth,smallstepsbigwins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef42af06a03f0eee71ddd39bab59bf9d.jpg"/><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Reality of Content Creation: Honest Tips &amp; Lessons Learned</title><link>https://www.spreaker.com/episode/the-reality-of-content-creation-honest-tips-lessons-learned--64443608</link><description><![CDATA[Ever felt like you’re not interesting enough to share your life online? Or worried about what people will think if you start posting content? We get it. In this episode, we’re diving deep into what it really means to be a content creator—not just the tips and tricks, but the mindset, the challenges, and the growth that comes with it.<br /><br /> We’re sharing:<br />✨ How we started our content creation journey (the highs and lows)<br /><br />✨ The truth about imposter syndrome and why we all feel it<br /><br />✨ Finding your authentic space in social media (and why that matters)<br /><br />✨ Practical tips for getting started, staying consistent, and avoiding burnout<br /><br />✨ Why progress matters so much more than perfection<br /><br /> If you’ve been waiting for the “perfect time” to start creating—this is your sign to just start*.* You never know who might need to hear your voice.<br /><br /> Let’s connect!<br />📲 Follow us on socials @ 📩 Join our community: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />🎥 Watch our vlogs on <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💬 What’s holding you back from creating? Send us a message or tag us—we’d love to chat!<br /><br />If this episode resonated with you, don’t forget to follow the podcast, leave a review, and share it with a friend who needs to hear it! <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64443608</guid><pubDate>Wed, 19 Feb 2025 03:09:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64443608/epp16.mp3" length="80820076" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f4e9564-23bc-42f5-8438-8d41e673b36f/9f4e9564-23bc-42f5-8438-8d41e673b36f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f4e9564-23bc-42f5-8438-8d41e673b36f/9f4e9564-23bc-42f5-8438-8d41e673b36f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f4e9564-23bc-42f5-8438-8d41e673b36f/9f4e9564-23bc-42f5-8438-8d41e673b36f.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Ever felt like you’re not interesting enough to share your life online? Or worried about what people will think if you start posting content? We get it. In this episode, we’re diving deep into what it really means to be a content creator—not just the...</itunes:subtitle><itunes:summary><![CDATA[Ever felt like you’re not interesting enough to share your life online? Or worried about what people will think if you start posting content? We get it. In this episode, we’re diving deep into what it really means to be a content creator—not just the tips and tricks, but the mindset, the challenges, and the growth that comes with it.<br /><br /> We’re sharing:<br />✨ How we started our content creation journey (the highs and lows)<br /><br />✨ The truth about imposter syndrome and why we all feel it<br /><br />✨ Finding your authentic space in social media (and why that matters)<br /><br />✨ Practical tips for getting started, staying consistent, and avoiding burnout<br /><br />✨ Why progress matters so much more than perfection<br /><br /> If you’ve been waiting for the “perfect time” to start creating—this is your sign to just start*.* You never know who might need to hear your voice.<br /><br /> Let’s connect!<br />📲 Follow us on socials @ 📩 Join our community: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener"></a><a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">https://hermithaven.live</a><br /><br />🎥 Watch our vlogs on <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💬 What’s holding you back from creating? Send us a message or tag us—we’d love to chat!<br /><br />If this episode resonated with you, don’t forget to follow the podcast, leave a review, and share it with a friend who needs to hear it! <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>5052</itunes:duration><itunes:keywords>contentcreation,creatorsupport,hermithavenpodcast,impostersyndrome,selfgrowth,socialmediajourney</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c42b204fb47bf2428b39975dd5e9aaf.jpg"/><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hermit Haven Book Club: The Power of Habit (Chapters 1-3)</title><link>https://www.spreaker.com/episode/hermit-haven-book-club-the-power-of-habit-chapters-1-3--64412284</link><description><![CDATA[Hey bestie! 💛 Our Hermit Haven Book Club is back, and we’re diving into our second book—The Power of Habit by Charles Duhigg! This book has us deep in thought about the small (and not-so-small) habits shaping our daily lives. In this episode, we’re breaking down the first three chapters and discussing:<br /><br />✨ The Habit Loop – How cues, routines, and rewards drive our behavior<br /><br />✨ Keystone Habits – The one habit that can transform everything<br /><br />✨ The Power of Belief – Why community and mindset make lasting change possible<br /><br />We’re sharing personal stories, insights, and the habits we’re working on (some harder to break than others 😅). If you’ve ever wondered why certain habits stick while others don’t, this episode is for you!<br /><br /><br />📖 Join the conversation!<br />💬 <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">Facebook Group</a><br />📸 Follow us on <a href="https://tinyurl.com/mf52byed" target="_blank" rel="noreferrer noopener">Instagram</a><br />🎧 Listen to more episodes: <a href="https://tinyurl.com/bde6dmk" target="_blank" rel="noreferrer noopener">Apple Podcast</a> | <a href="https://tinyurl.com/bdedjxw7" target="_blank" rel="noreferrer noopener">Spotify</a> <br /><br />If you’re loving the podcast, we’d be so grateful if you left a review! Your support helps us keep creating cozy, inspiring content just for you. 💛<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64412284</guid><pubDate>Mon, 17 Feb 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64412284/book_club_habits_section_1.mp3" length="39031707" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/03a00e71-ffe8-4ebf-88c8-d94951f82acf/03a00e71-ffe8-4ebf-88c8-d94951f82acf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03a00e71-ffe8-4ebf-88c8-d94951f82acf/03a00e71-ffe8-4ebf-88c8-d94951f82acf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03a00e71-ffe8-4ebf-88c8-d94951f82acf/03a00e71-ffe8-4ebf-88c8-d94951f82acf.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Hey bestie! 💛 Our Hermit Haven Book Club is back, and we’re diving into our second book—The Power of Habit by Charles Duhigg! This book has us deep in thought about the small (and not-so-small) habits shaping our daily lives. In this episode, we’re...</itunes:subtitle><itunes:summary><![CDATA[Hey bestie! 💛 Our Hermit Haven Book Club is back, and we’re diving into our second book—The Power of Habit by Charles Duhigg! This book has us deep in thought about the small (and not-so-small) habits shaping our daily lives. In this episode, we’re breaking down the first three chapters and discussing:<br /><br />✨ The Habit Loop – How cues, routines, and rewards drive our behavior<br /><br />✨ Keystone Habits – The one habit that can transform everything<br /><br />✨ The Power of Belief – Why community and mindset make lasting change possible<br /><br />We’re sharing personal stories, insights, and the habits we’re working on (some harder to break than others 😅). If you’ve ever wondered why certain habits stick while others don’t, this episode is for you!<br /><br /><br />📖 Join the conversation!<br />💬 <a href="https://tinyurl.com/yszayewu" target="_blank" rel="noreferrer noopener">Facebook Group</a><br />📸 Follow us on <a href="https://tinyurl.com/mf52byed" target="_blank" rel="noreferrer noopener">Instagram</a><br />🎧 Listen to more episodes: <a href="https://tinyurl.com/bde6dmk" target="_blank" rel="noreferrer noopener">Apple Podcast</a> | <a href="https://tinyurl.com/bdedjxw7" target="_blank" rel="noreferrer noopener">Spotify</a> <br /><br />If you’re loving the podcast, we’d be so grateful if you left a review! Your support helps us keep creating cozy, inspiring content just for you. 💛<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2440</itunes:duration><itunes:keywords>bookclub,habitchange,hermithavenpodcast,podcast,selfgrowth,thepowerofhabit</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44299f8a2691c292db694060cab7b795.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Girl Chat Q&amp;A: Get to Know Us!</title><link>https://www.spreaker.com/episode/girl-chat-q-a-get-to-know-us--64331740</link><description><![CDATA[We’re switching things up this episode with a fun, lighthearted Q&amp;A! 💕 We’re answering hilarious icebreaker questions, sharing fun facts about ourselves, and just having the best time chatting. If you've ever wondered what Disney movie we’d live in, where we’d teleport for dinner, or what three things we’d bring to a deserted island—this is the episode for you!<br /><br /><br />We love these cozy girl chats and want to include YOU in the next one! Drop your questions, and we might answer them in our next Q&amp;A.<br />✨ In This Episode:<br />💬 Fun and random icebreaker questions<br /> 🎙️ A mix of personal and hilarious Q&amp;A<br />💖 The importance of community and connection<br /><br />💌 Join the Conversation:<br />Let us know your answers to these questions or send in your own for a future episode.<br /><br />Leave a review—we’d love to share your ideas with the community! Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />🗓 Next Week:<br />Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br /><br />🎧 Listen Now on:<br /><a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💌 Join our email list for updates and cozy vibes: HermitHaven.live<br /><br />🌟 Thank You for Being Here! This podcast started as a creative outlet during a difficult time, and it’s grown into something so much bigger than we imagined. Thank you for joining us on this journey—we couldn’t do it without you! <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64331740</guid><pubDate>Wed, 12 Feb 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64331740/epp_15.mp3" length="42387895" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ee8b0d7-82eb-4ce6-b766-3b1cfab0d9bb/1ee8b0d7-82eb-4ce6-b766-3b1cfab0d9bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ee8b0d7-82eb-4ce6-b766-3b1cfab0d9bb/1ee8b0d7-82eb-4ce6-b766-3b1cfab0d9bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ee8b0d7-82eb-4ce6-b766-3b1cfab0d9bb/1ee8b0d7-82eb-4ce6-b766-3b1cfab0d9bb.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>We’re switching things up this episode with a fun, lighthearted Q&amp;amp;A! 💕 We’re answering hilarious icebreaker questions, sharing fun facts about ourselves, and just having the best time chatting. If you've ever wondered what Disney movie we’d live...</itunes:subtitle><itunes:summary><![CDATA[We’re switching things up this episode with a fun, lighthearted Q&amp;A! 💕 We’re answering hilarious icebreaker questions, sharing fun facts about ourselves, and just having the best time chatting. If you've ever wondered what Disney movie we’d live in, where we’d teleport for dinner, or what three things we’d bring to a deserted island—this is the episode for you!<br /><br /><br />We love these cozy girl chats and want to include YOU in the next one! Drop your questions, and we might answer them in our next Q&amp;A.<br />✨ In This Episode:<br />💬 Fun and random icebreaker questions<br /> 🎙️ A mix of personal and hilarious Q&amp;A<br />💖 The importance of community and connection<br /><br />💌 Join the Conversation:<br />Let us know your answers to these questions or send in your own for a future episode.<br /><br />Leave a review—we’d love to share your ideas with the community! Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />🗓 Next Week:<br />Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br /><br />🎧 Listen Now on:<br /><a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💌 Join our email list for updates and cozy vibes: HermitHaven.live<br /><br />🌟 Thank You for Being Here! This podcast started as a creative outlet during a difficult time, and it’s grown into something so much bigger than we imagined. Thank you for joining us on this journey—we couldn’t do it without you! <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2650</itunes:duration><itunes:keywords>cozypodcast,funq&amp;a,gettoknowus,girlchatpodcast,girltalk,personalgrowth,q&amp;apodcast,self-growthpodcast,women’spodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c3bf520cafbf8817398052320f14911.jpg"/><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Facing Obstacles Head On: Our Journey to Growth</title><link>https://www.spreaker.com/episode/facing-obstacles-head-on-our-journey-to-growth--64197927</link><description><![CDATA[Life is full of challenges, and in this episode of Hermit Haven, we’re opening up about the obstacles that have shaped us and the personal growth we’ve found through them. From navigating grief and guilt to rediscovering ourselves in different seasons of life, we share honest stories of struggle, resilience, and healing.<br /><br />Here’s what you can expect in this episode:<br /><br /> ✨ Overcoming grief and finding ways to pour into yourself, even when life feels heavy<br /><br />✨ Letting go of guilt and embracing freedom to live fully<br /><br />✨ Navigating identity shifts in motherhood and reclaiming who we are<br /><br />✨ The tools, habits, and mindset shifts that helped us grow—like communication, journaling, therapy, and creative outlets<br /><br />✨ How even the hardest challenges can become stepping stones to a stronger, more authentic self<br /><br /> We also reflect on the gratitude we feel for how these experiences have shaped us and share encouragement for anyone walking through their own difficult season.<br /><br /> No matter what challenges you’re facing—big or small—they’re valid. You’re not alone, and you’re stronger than you think.<br /><br /> Join us for a heartfelt conversation about growth, resilience, and the beauty of embracing your journey. 💛<br /><br /> 💌 Join the Conversation:<br />Listen now and let us know: What’s a challenge you’ve faced that has helped you grow? Leave a review—we’d love to share your ideas with the community! Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />🗓 Next Week: Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br /><br /> 🎧 Listen Now on: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💌 Join our email list for updates and cozy vibes: HermitHaven.live<br /><br /> 🌟 Thank You for Being Here! This podcast started as a creative outlet during a difficult time, and it’s grown into something so much bigger than we imagined. Thank you for joining us on this journey—we couldn’t do it without you!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64197927</guid><pubDate>Wed, 05 Feb 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64197927/epp_14.mp3" length="63409570" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4501faf-7a97-4d87-abe7-bad1d8f18b71/b4501faf-7a97-4d87-abe7-bad1d8f18b71.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4501faf-7a97-4d87-abe7-bad1d8f18b71/b4501faf-7a97-4d87-abe7-bad1d8f18b71.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4501faf-7a97-4d87-abe7-bad1d8f18b71/b4501faf-7a97-4d87-abe7-bad1d8f18b71.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Life is full of challenges, and in this episode of Hermit Haven, we’re opening up about the obstacles that have shaped us and the personal growth we’ve found through them. From navigating grief and guilt to rediscovering ourselves in different seasons...</itunes:subtitle><itunes:summary><![CDATA[Life is full of challenges, and in this episode of Hermit Haven, we’re opening up about the obstacles that have shaped us and the personal growth we’ve found through them. From navigating grief and guilt to rediscovering ourselves in different seasons of life, we share honest stories of struggle, resilience, and healing.<br /><br />Here’s what you can expect in this episode:<br /><br /> ✨ Overcoming grief and finding ways to pour into yourself, even when life feels heavy<br /><br />✨ Letting go of guilt and embracing freedom to live fully<br /><br />✨ Navigating identity shifts in motherhood and reclaiming who we are<br /><br />✨ The tools, habits, and mindset shifts that helped us grow—like communication, journaling, therapy, and creative outlets<br /><br />✨ How even the hardest challenges can become stepping stones to a stronger, more authentic self<br /><br /> We also reflect on the gratitude we feel for how these experiences have shaped us and share encouragement for anyone walking through their own difficult season.<br /><br /> No matter what challenges you’re facing—big or small—they’re valid. You’re not alone, and you’re stronger than you think.<br /><br /> Join us for a heartfelt conversation about growth, resilience, and the beauty of embracing your journey. 💛<br /><br /> 💌 Join the Conversation:<br />Listen now and let us know: What’s a challenge you’ve faced that has helped you grow? Leave a review—we’d love to share your ideas with the community! Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />🗓 Next Week: Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br /><br /> 🎧 Listen Now on: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💌 Join our email list for updates and cozy vibes: HermitHaven.live<br /><br /> 🌟 Thank You for Being Here! This podcast started as a creative outlet during a difficult time, and it’s grown into something so much bigger than we imagined. Thank you for joining us on this journey—we couldn’t do it without you!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>3964</itunes:duration><itunes:keywords>challenges,facingchallenges,hermithavenpodcast,mentalhealth,overcomingobstacles,personalgrowth,selfdiscovery</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5c17b7c8b4eb55aed3ad133eda1b557.jpg"/><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cozy Haven Book Club | The Life-Changing Magic of Tidying Up | Chapters 3-5</title><link>https://www.spreaker.com/episode/cozy-haven-book-club-the-life-changing-magic-of-tidying-up-chapters-3-5--64152411</link><description><![CDATA[Welcome back to the Cozy Haven Book Club! In this episode, we’re continuing our journey through The Life-Changing Magic of Tidying Up by Marie Kondo, diving into Chapters 3-5 and exploring her approach to decluttering by category.<br /><br />We’re talking about:<br />✨ The power of only keeping things that spark joy<br />✨ Why folding your clothes properly can make a difference<br /> ✨ How to let go of sentimental items without guilt<br />✨ What our belongings say about who we are and what we value<br />✨ How tidying up can impact our confidence and decision-making<br /><br />This book isn’t just about organizing—it’s about transforming the way we live and interact with our space.<br /><br /> 💌 Join the Conversation Have you started tidying yet? What’s been the hardest category for you to declutter? Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br /> 🗓 Next Week: Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br /><br />🎧 Listen Now on: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💌 Join our email list for updates and cozy vibes: HermitHaven.live<br /><br />Don’t forget to subscribe and leave us a review—it helps us reach others looking for a cozy, supportive space! 💖 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64152411</guid><pubDate>Mon, 03 Feb 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64152411/chap_3_5_tiyding_up.mp3" length="56238253" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/48e44f65-f0ba-4f0c-8630-5847d6520ccd/48e44f65-f0ba-4f0c-8630-5847d6520ccd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48e44f65-f0ba-4f0c-8630-5847d6520ccd/48e44f65-f0ba-4f0c-8630-5847d6520ccd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48e44f65-f0ba-4f0c-8630-5847d6520ccd/48e44f65-f0ba-4f0c-8630-5847d6520ccd.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Welcome back to the Cozy Haven Book Club! In this episode, we’re continuing our journey through The Life-Changing Magic of Tidying Up by Marie Kondo, diving into Chapters 3-5 and exploring her approach to decluttering by category.

We’re talking...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to the Cozy Haven Book Club! In this episode, we’re continuing our journey through The Life-Changing Magic of Tidying Up by Marie Kondo, diving into Chapters 3-5 and exploring her approach to decluttering by category.<br /><br />We’re talking about:<br />✨ The power of only keeping things that spark joy<br />✨ Why folding your clothes properly can make a difference<br /> ✨ How to let go of sentimental items without guilt<br />✨ What our belongings say about who we are and what we value<br />✨ How tidying up can impact our confidence and decision-making<br /><br />This book isn’t just about organizing—it’s about transforming the way we live and interact with our space.<br /><br /> 💌 Join the Conversation Have you started tidying yet? What’s been the hardest category for you to declutter? Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br /> 🗓 Next Week: Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br /><br />🎧 Listen Now on: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💌 Join our email list for updates and cozy vibes: HermitHaven.live<br /><br />Don’t forget to subscribe and leave us a review—it helps us reach others looking for a cozy, supportive space! 💖 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>3515</itunes:duration><itunes:keywords>cozyhavenbookclub,decluttering,mariekondo,minimalism,selfgrowth,sparkingjoy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/805fcabca10378a5fa30e0214bba0dd9.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>🎙️ 2025 Vision: Podcast Plans and Our Growth Journey</title><link>https://www.spreaker.com/episode/2025-vision-podcast-plans-and-our-growth-journey--63943175</link><description><![CDATA[✨ Episode Highlights: Welcome to another heartfelt episode of Hermit Haven! In this cozy conversation, Ashley and Jacqui reflect on their journey from an idea to a podcast that’s become a meaningful part of their lives—and hopefully yours, too. Here's what you'll hear in this episode:<ul><li>Looking Back on 2024:<ul><li>How the podcast started as a dream in a carpool line and grew into a shared passion project.</li><li>Favorite moments, including designing our logo, launching our book club series, and reaching our 10th episode milestone.</li><li>How we turned challenges like grief, busy schedules, and steep learning curves into opportunities for growth.</li></ul></li><li>Our Vision for 2025:<ul><li>Exciting plans for interviews, vlogging, and interactive community elements.</li><li>Our goal to create a cozy, safe space for women to grow, dream big, and feel inspired.</li><li>Long-term dreams like travel series, local meetups, and sponsorship opportunities.</li></ul></li><li>Personal Growth Goals:<ul><li>Ashley’s focus on daily routines, faith, and preparing for life changes with balance and self-care.</li><li>Jacqui’s dedication to solo dates, sourdough experiments, and embracing new creative outlets.</li></ul></li><li>Building a Community Together:<ul><li>Why Hermit Haven is more than a podcast—it’s a safe space for you to find topics that resonate and inspire.</li><li>How your feedback, ideas, and support have been a cornerstone of our journey.</li></ul></li></ul>💌 Join the Conversation:<br /> <br />We’d love to hear your thoughts on this episode! What are your 2025 goals, and how can we support your journey? Leave a review—we’d love to share your ideas with the community! Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />🗓 Next Week:<br />Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories. 🎧 Listen Now on: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💌 Join our email list for updates and cozy vibes: HermitHaven.live<br /><br />🌟 Thank You for Being Here! This podcast started as a creative outlet during a difficult time, and it’s grown into something so much bigger than we imagined. Thank you for joining us on this journey—we couldn’t do it without you! <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63943175</guid><pubDate>Wed, 29 Jan 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63943175/ep13.mp3" length="52431450" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd179caf-ba59-4e78-ad3f-4f22c61a318f/bd179caf-ba59-4e78-ad3f-4f22c61a318f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd179caf-ba59-4e78-ad3f-4f22c61a318f/bd179caf-ba59-4e78-ad3f-4f22c61a318f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd179caf-ba59-4e78-ad3f-4f22c61a318f/bd179caf-ba59-4e78-ad3f-4f22c61a318f.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>✨ Episode Highlights: Welcome to another heartfelt episode of Hermit Haven! In this cozy conversation, Ashley and Jacqui reflect on their journey from an idea to a podcast that’s become a meaningful part of their lives—and hopefully yours, too. Here's...</itunes:subtitle><itunes:summary><![CDATA[✨ Episode Highlights: Welcome to another heartfelt episode of Hermit Haven! In this cozy conversation, Ashley and Jacqui reflect on their journey from an idea to a podcast that’s become a meaningful part of their lives—and hopefully yours, too. Here's what you'll hear in this episode:<ul><li>Looking Back on 2024:<ul><li>How the podcast started as a dream in a carpool line and grew into a shared passion project.</li><li>Favorite moments, including designing our logo, launching our book club series, and reaching our 10th episode milestone.</li><li>How we turned challenges like grief, busy schedules, and steep learning curves into opportunities for growth.</li></ul></li><li>Our Vision for 2025:<ul><li>Exciting plans for interviews, vlogging, and interactive community elements.</li><li>Our goal to create a cozy, safe space for women to grow, dream big, and feel inspired.</li><li>Long-term dreams like travel series, local meetups, and sponsorship opportunities.</li></ul></li><li>Personal Growth Goals:<ul><li>Ashley’s focus on daily routines, faith, and preparing for life changes with balance and self-care.</li><li>Jacqui’s dedication to solo dates, sourdough experiments, and embracing new creative outlets.</li></ul></li><li>Building a Community Together:<ul><li>Why Hermit Haven is more than a podcast—it’s a safe space for you to find topics that resonate and inspire.</li><li>How your feedback, ideas, and support have been a cornerstone of our journey.</li></ul></li></ul>💌 Join the Conversation:<br /> <br />We’d love to hear your thoughts on this episode! What are your 2025 goals, and how can we support your journey? Leave a review—we’d love to share your ideas with the community! Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />🗓 Next Week:<br />Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories. 🎧 Listen Now on: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💌 Join our email list for updates and cozy vibes: HermitHaven.live<br /><br />🌟 Thank You for Being Here! This podcast started as a creative outlet during a difficult time, and it’s grown into something so much bigger than we imagined. Thank you for joining us on this journey—we couldn’t do it without you! <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>3277</itunes:duration><itunes:keywords>2025vision,female-focusedpodcast,hermithavenpodcast,women’sempowerment,womensupportingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddcafc960d656d65603e4fc0d0c414c4.jpg"/><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health as a Nonnegotiable</title><link>https://www.spreaker.com/episode/mental-health-as-a-nonnegotiable--63793892</link><description><![CDATA[In this episode of Hermit Haven, we’re diving into why mental health is a cornerstone for living a balanced and fulfilling life. With so much focus on physical health, it’s easy to forget that taking care of our minds is just as important—if not more so.<br /><br />✨ What we’re covering in this episode:<br /><ul><li>How prioritizing mental health helps you show up as your best self</li><li>The personal routines we use to recharge, find calm, and stay grounded (even on busy days!)</li><li>Quick tips for fitting mental health practices into your day, no matter how hectic life gets</li><li>The powerful ripple effects mental health has on your relationships, confidence, and overall happiness</li></ul>We’re getting personal about the small but meaningful habits that have transformed our lives—think journaling, creative outlets, solo Disney days, skincare routines, and even dancing it out to mood-boosting playlists.<br /><br />💛 Whether you’re just starting your mental health journey or looking for ways to take it to the next level, this episode is your reminder to pour into your cup first.<br /><br />💌 Join the Conversation:<br /><br />What’s your favorite way to take care of your mental health? Leave a review—we’d love to share your ideas with the community! Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />🗓 Next Week:<br />Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br /><br />🎧 Listen Now on: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💌 Join our email list for updates and cozy vibes: <a href="https://HermitHaven.live" target="_blank" rel="noreferrer noopener">HermitHaven.live</a><br /><br />Don’t forget to subscribe for more cozy conversations, empowering tips, and heart-to-hearts. 💕 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63793892</guid><pubDate>Wed, 22 Jan 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63793892/epp_12.mp3" length="57787601" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0fec8c8-a9d1-438b-833d-47922d708027/e0fec8c8-a9d1-438b-833d-47922d708027.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0fec8c8-a9d1-438b-833d-47922d708027/e0fec8c8-a9d1-438b-833d-47922d708027.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0fec8c8-a9d1-438b-833d-47922d708027/e0fec8c8-a9d1-438b-833d-47922d708027.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>In this episode of Hermit Haven, we’re diving into why mental health is a cornerstone for living a balanced and fulfilling life. With so much focus on physical health, it’s easy to forget that taking care of our minds is just as important—if not more...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Hermit Haven, we’re diving into why mental health is a cornerstone for living a balanced and fulfilling life. With so much focus on physical health, it’s easy to forget that taking care of our minds is just as important—if not more so.<br /><br />✨ What we’re covering in this episode:<br /><ul><li>How prioritizing mental health helps you show up as your best self</li><li>The personal routines we use to recharge, find calm, and stay grounded (even on busy days!)</li><li>Quick tips for fitting mental health practices into your day, no matter how hectic life gets</li><li>The powerful ripple effects mental health has on your relationships, confidence, and overall happiness</li></ul>We’re getting personal about the small but meaningful habits that have transformed our lives—think journaling, creative outlets, solo Disney days, skincare routines, and even dancing it out to mood-boosting playlists.<br /><br />💛 Whether you’re just starting your mental health journey or looking for ways to take it to the next level, this episode is your reminder to pour into your cup first.<br /><br />💌 Join the Conversation:<br /><br />What’s your favorite way to take care of your mental health? Leave a review—we’d love to share your ideas with the community! Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />🗓 Next Week:<br />Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br /><br />🎧 Listen Now on: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💌 Join our email list for updates and cozy vibes: <a href="https://HermitHaven.live" target="_blank" rel="noreferrer noopener">HermitHaven.live</a><br /><br />Don’t forget to subscribe for more cozy conversations, empowering tips, and heart-to-hearts. 💕 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>3612</itunes:duration><itunes:keywords>emotional,for,health,mental,mindfulness,morning,overcoming,personal,prioritizing,self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3270bb5607b03283f88dbe477e76575e.jpg"/><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hermit Haven Book Club: The Life-Changing Magic of Tidying Up (Chapters 1 &amp; 2)</title><link>https://www.spreaker.com/episode/hermit-haven-book-club-the-life-changing-magic-of-tidying-up-chapters-1-2--63741865</link><description><![CDATA[Welcome to the very first episode of the Hermit Haven Book Club! 📚✨ We’re starting with Marie Kondo’s bestseller, The Life-Changing Magic of Tidying Up  and diving into the transformative lessons from Chapters 1 and 2.<br /><br />Here’s what we’re chatting about:<br /><br />✨ The KonMari Method and how it’s so much more than just tidying—it’s about sparking joy in your home and life.<br />✨ Why traditional cleaning methods don’t work and how Marie’s “tidy once, tidy right” approach changes everything.<br />✨ The importance of tidying by category (not location!) and why starting with clothes can make the biggest impact.<br />✨ How envisioning your ideal space and finding your “why” creates a meaningful connection to the process.<br />✨ Real-life moments from our own decluttering adventures (spoiler: Jacqui tried on everything in her closet, and Ashley’s organization game just leveled up!).<br /><br />Marie’s method challenges us to think differently about tidying, showing how a clean, joyful space can transform our mindset and daily lives.<br /><br />✨ Cozy Challenge: This week, pick one category—clothes, books, papers, or something else—and focus on decluttering, keeping only what truly sparks joy.<br /><br />💛 Haven’t read the book yet? No problem! There’s plenty of time to join in before our next book club episode on February 3rd, where we’ll discuss the last three chapters.<br /><br />💌 Join the Conversation:<br /><br />What do you think of Marie Kondo’s approach? Have you tried tidying with the KonMari Method before?  Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />🗓 Next Week:<br /><br />Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br />🎧 Listen Now on:<br /><a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br />💌 Join our email list for updates and cozy vibes: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener">HermitHaven.live </a><br /><br />Don’t forget to subscribe and leave us a review—it helps us reach others looking for a cozy, supportive space! 💖 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63741865</guid><pubDate>Mon, 20 Jan 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63741865/book_club_tidy_magic_1_2_chapter.mp3" length="27801176" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9670b6d-58dd-4fcf-9446-aacd0a6da003/d9670b6d-58dd-4fcf-9446-aacd0a6da003.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9670b6d-58dd-4fcf-9446-aacd0a6da003/d9670b6d-58dd-4fcf-9446-aacd0a6da003.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9670b6d-58dd-4fcf-9446-aacd0a6da003/d9670b6d-58dd-4fcf-9446-aacd0a6da003.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Welcome to the very first episode of the Hermit Haven Book Club! 📚✨ We’re starting with Marie Kondo’s bestseller, The Life-Changing Magic of Tidying Up  and diving into the transformative lessons from Chapters 1 and 2.

Here’s what we’re chatting...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the very first episode of the Hermit Haven Book Club! 📚✨ We’re starting with Marie Kondo’s bestseller, The Life-Changing Magic of Tidying Up  and diving into the transformative lessons from Chapters 1 and 2.<br /><br />Here’s what we’re chatting about:<br /><br />✨ The KonMari Method and how it’s so much more than just tidying—it’s about sparking joy in your home and life.<br />✨ Why traditional cleaning methods don’t work and how Marie’s “tidy once, tidy right” approach changes everything.<br />✨ The importance of tidying by category (not location!) and why starting with clothes can make the biggest impact.<br />✨ How envisioning your ideal space and finding your “why” creates a meaningful connection to the process.<br />✨ Real-life moments from our own decluttering adventures (spoiler: Jacqui tried on everything in her closet, and Ashley’s organization game just leveled up!).<br /><br />Marie’s method challenges us to think differently about tidying, showing how a clean, joyful space can transform our mindset and daily lives.<br /><br />✨ Cozy Challenge: This week, pick one category—clothes, books, papers, or something else—and focus on decluttering, keeping only what truly sparks joy.<br /><br />💛 Haven’t read the book yet? No problem! There’s plenty of time to join in before our next book club episode on February 3rd, where we’ll discuss the last three chapters.<br /><br />💌 Join the Conversation:<br /><br />What do you think of Marie Kondo’s approach? Have you tried tidying with the KonMari Method before?  Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />🗓 Next Week:<br /><br />Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br />🎧 Listen Now on:<br /><a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br />💌 Join our email list for updates and cozy vibes: <a href="https://hermithaven.live/" target="_blank" rel="noreferrer noopener">HermitHaven.live </a><br /><br />Don’t forget to subscribe and leave us a review—it helps us reach others looking for a cozy, supportive space! 💖 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1738</itunes:duration><itunes:keywords>bookclub,decluttering,hermithavenpodcast,konmarimethod,mariekondo,sparkjoy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0084c2ef4c6711fc1b6386a0b40a0b45.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>🌟 Vision Boards: Turning Dreams Into Reality 🌟</title><link>https://www.spreaker.com/episode/vision-boards-turning-dreams-into-reality--63692791</link><description><![CDATA[🌟 Vision Boards: Turning Dreams Into Reality 🌟<br /><br />In this episode, we’re exploring one of our favorite tools for personal growth: vision boards! Whether you’re a seasoned pro or new to the concept, we’re sharing everything you need to know about creating and using vision boards to align your actions with your dreams.<br /><br /> Here’s what we cover:<br /><br /> ✨ What vision boards are and why they’re such powerful tools.<br />✨ How to create a vision board that reflects your goals—whether physical or digital.<br />✨ Tips for making your vision board a meaningful part of your daily life.<br />✨ A peek at what’s on our own 2025 vision boards.<br /><br />Vision boards are a simple yet impactful way to focus on your goals and bring them to life. Let this episode inspire you to start visualizing your dream life today!<br /><br /> 💌 Join the Conversation Have you made a vision board before? We’d love to know what’s on yours or help you get started—reach out to us anytime! Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />🗓 Next Week: Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br /><br />🎧 Listen Now on: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💌 Join our email list for updates and cozy vibes: <a href="https://HermitHaven.live" target="_blank" rel="noreferrer noopener">HermitHaven.live</a><br /><br />Don’t forget to subscribe and leave us a review—it helps us reach others looking for a cozy, supportive space! 💖 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63692791</guid><pubDate>Wed, 15 Jan 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63692791/epp_11.mp3" length="39084764" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/46e53102-f860-4a94-b785-51b7340d0dfc/46e53102-f860-4a94-b785-51b7340d0dfc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46e53102-f860-4a94-b785-51b7340d0dfc/46e53102-f860-4a94-b785-51b7340d0dfc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46e53102-f860-4a94-b785-51b7340d0dfc/46e53102-f860-4a94-b785-51b7340d0dfc.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>🌟 Vision Boards: Turning Dreams Into Reality 🌟

In this episode, we’re exploring one of our favorite tools for personal growth: vision boards! Whether you’re a seasoned pro or new to the concept, we’re sharing everything you need to know about...</itunes:subtitle><itunes:summary><![CDATA[🌟 Vision Boards: Turning Dreams Into Reality 🌟<br /><br />In this episode, we’re exploring one of our favorite tools for personal growth: vision boards! Whether you’re a seasoned pro or new to the concept, we’re sharing everything you need to know about creating and using vision boards to align your actions with your dreams.<br /><br /> Here’s what we cover:<br /><br /> ✨ What vision boards are and why they’re such powerful tools.<br />✨ How to create a vision board that reflects your goals—whether physical or digital.<br />✨ Tips for making your vision board a meaningful part of your daily life.<br />✨ A peek at what’s on our own 2025 vision boards.<br /><br />Vision boards are a simple yet impactful way to focus on your goals and bring them to life. Let this episode inspire you to start visualizing your dream life today!<br /><br /> 💌 Join the Conversation Have you made a vision board before? We’d love to know what’s on yours or help you get started—reach out to us anytime! Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br />🗓 Next Week: Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br /><br />🎧 Listen Now on: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /><br />💌 Join our email list for updates and cozy vibes: <a href="https://HermitHaven.live" target="_blank" rel="noreferrer noopener">HermitHaven.live</a><br /><br />Don’t forget to subscribe and leave us a review—it helps us reach others looking for a cozy, supportive space! 💖 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2443</itunes:duration><itunes:keywords>2025goals,dreamlife,goalsetting,hermithaven,inspiration,mindsetmatters,personalgrowth,selfdevelopment,visionboard</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bac62a750061b464c102f9b6deba95.jpg"/><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Wanderlust Diaries: Dream Trips and Favorite Adventures</title><link>https://www.spreaker.com/episode/wanderlust-diaries-dream-trips-and-favorite-adventures--63605788</link><description><![CDATA[🌍 Episode Summary<br /><br />In this episode of the Hermit Haven Podcast, we’re embracing our inner wanderlust and diving into all things travel! From cherished memories of past trips to bucket-list destinations and exciting plans on the horizon, this episode is a cozy journey through our travel diaries.<br /> <br />We’re sharing:<br /> ✨ Our favorite travel experiences, including road trips, Disney adventures, and unforgettable vacations<br />💭 Dream destinations we’re longing to explore (spoiler: they’re magical and inspiring!)<br />🌟 The personal growth and connections that make travel so meaningful<br />💡 Travel tips and reflections we’ve learned along the way<br /><br />Whether you’re a seasoned traveler or a daydreamer with a passport full of plans, this episode is your invitation to reflect, connect, and get inspired for your next adventure!<br /><br /> 📖 Mentioned in this Episode:<br /><ul><li>Our magical Disney Spooky Staycation (where Hermit Haven Podcast began!)</li><li>Jacqui’s favorite trips, including her honeymoon in Hawaii, a Mediterranean cruise, and countless road trips with her husband</li><li>Ashley’s unforgettable visits to Disneyland, New York, Savannah, and family celebrations in North Carolina</li></ul>💌 Join the Conversation:<br /><br /> We want to hear from you! What’s your dream destination or favorite travel memory? Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br /> 🗓 Next Week: Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br /><br />🎧 Listen Now on: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /> 💌 Join our email list for updates and cozy vibes: [<a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">HermitHaven.live</a>]<br /><br />Don’t forget to subscribe and leave us a review—it helps us reach others looking for a cozy, supportive space! 💖 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63605788</guid><pubDate>Wed, 08 Jan 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63605788/eps_10.mp3" length="41084280" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e0fffd4-159c-437d-878d-f4cfab52888d/9e0fffd4-159c-437d-878d-f4cfab52888d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e0fffd4-159c-437d-878d-f4cfab52888d/9e0fffd4-159c-437d-878d-f4cfab52888d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e0fffd4-159c-437d-878d-f4cfab52888d/9e0fffd4-159c-437d-878d-f4cfab52888d.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>🌍 Episode Summary

In this episode of the Hermit Haven Podcast, we’re embracing our inner wanderlust and diving into all things travel! From cherished memories of past trips to bucket-list destinations and exciting plans on the horizon, this episode...</itunes:subtitle><itunes:summary><![CDATA[🌍 Episode Summary<br /><br />In this episode of the Hermit Haven Podcast, we’re embracing our inner wanderlust and diving into all things travel! From cherished memories of past trips to bucket-list destinations and exciting plans on the horizon, this episode is a cozy journey through our travel diaries.<br /> <br />We’re sharing:<br /> ✨ Our favorite travel experiences, including road trips, Disney adventures, and unforgettable vacations<br />💭 Dream destinations we’re longing to explore (spoiler: they’re magical and inspiring!)<br />🌟 The personal growth and connections that make travel so meaningful<br />💡 Travel tips and reflections we’ve learned along the way<br /><br />Whether you’re a seasoned traveler or a daydreamer with a passport full of plans, this episode is your invitation to reflect, connect, and get inspired for your next adventure!<br /><br /> 📖 Mentioned in this Episode:<br /><ul><li>Our magical Disney Spooky Staycation (where Hermit Haven Podcast began!)</li><li>Jacqui’s favorite trips, including her honeymoon in Hawaii, a Mediterranean cruise, and countless road trips with her husband</li><li>Ashley’s unforgettable visits to Disneyland, New York, Savannah, and family celebrations in North Carolina</li></ul>💌 Join the Conversation:<br /><br /> We want to hear from you! What’s your dream destination or favorite travel memory? Share your thoughts with us on <a href="https://www.instagram.com/hermithavenpodcast?igsh=M2RsamY2ODVjbXph&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">Instagram</a> or in our <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Cozy Haven Facebook group</a>.<br /><br /> 🗓 Next Week: Stay tuned for another cozy conversation as we continue building connections and sharing meaningful stories.<br /><br />🎧 Listen Now on: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br /> 💌 Join our email list for updates and cozy vibes: [<a href="https://hermithaven.live" target="_blank" rel="noreferrer noopener">HermitHaven.live</a>]<br /><br />Don’t forget to subscribe and leave us a review—it helps us reach others looking for a cozy, supportive space! 💖 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2568</itunes:duration><itunes:keywords>adventureawaits,bucketlist,bucketlistadventures,dreamdestinations,hermithavenpodcast,roadtripvibes,travelmemories,travelpodcast,travelstories,traveltipsandtricks,wanderlustdiaries</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/051e6f0a7ce7479d993d10a427af42f8.jpg"/><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>✨ Welcome to the Cozy Haven Book Club! ✨</title><link>https://www.spreaker.com/episode/welcome-to-the-cozy-haven-book-club--63594079</link><description><![CDATA[We’re thrilled to introduce the Cozy Haven Book Club, a special series where we’ll explore inspiring books together and create space for joy, growth, and connection. This isn’t your typical high-pressure book club—it’s all about cozy conversations, taking small steps, and finding magic in the quiet moments.<br /><br />In this episode, we’re sharing:<br />🌟 Why we’re starting this book club and what it means to us<br />🌟 The powerful impact self-development books have had on our lives<br />🌟 Our first book: The Life-Changing Magic of Tidying Up by Marie Kondo<br />🌟 A simple, low-pressure reading plan<br /><br />How it works:<br />📖 We’ll break the book into three parts for easy reading.<br />📚 For our first discussion, read Chapters 1 &amp; 2 by January 20th.<br /><br /> Let’s grow together!<br />Join the conversation in our Facebook group, <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Hermit Haven Community</a>, where we’ll post discussion prompts, share our thoughts, and hear from you!<br /><br />🎧 Listen wherever you are: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br />We can’t wait to spark joy with you as we take small steps toward creating peace and intention in our lives. 💛<br /><br />Resources:<br />📘 Need the book? Grab a copy at your local library or the Libby app! <br />📌 Follow along on Instagram: <a href="https://www.notion.so/Join-Our-Cozy-Haven-Book-Club-Let-s-Spark-Joy-Together-12bb6453ce0b8084b0b2eb8f3aeb2d18?pvs=21" target="_blank" rel="noreferrer noopener">@HermitHavenPodcast</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63594079</guid><pubDate>Tue, 07 Jan 2025 00:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63594079/introduce_book_club.mp3" length="3444574" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ce724f6-1bf3-4ede-9fc1-f280fb5786bf/7ce724f6-1bf3-4ede-9fc1-f280fb5786bf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ce724f6-1bf3-4ede-9fc1-f280fb5786bf/7ce724f6-1bf3-4ede-9fc1-f280fb5786bf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ce724f6-1bf3-4ede-9fc1-f280fb5786bf/7ce724f6-1bf3-4ede-9fc1-f280fb5786bf.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>We’re thrilled to introduce the Cozy Haven Book Club, a special series where we’ll explore inspiring books together and create space for joy, growth, and connection. This isn’t your typical high-pressure book club—it’s all about cozy conversations,...</itunes:subtitle><itunes:summary><![CDATA[We’re thrilled to introduce the Cozy Haven Book Club, a special series where we’ll explore inspiring books together and create space for joy, growth, and connection. This isn’t your typical high-pressure book club—it’s all about cozy conversations, taking small steps, and finding magic in the quiet moments.<br /><br />In this episode, we’re sharing:<br />🌟 Why we’re starting this book club and what it means to us<br />🌟 The powerful impact self-development books have had on our lives<br />🌟 Our first book: The Life-Changing Magic of Tidying Up by Marie Kondo<br />🌟 A simple, low-pressure reading plan<br /><br />How it works:<br />📖 We’ll break the book into three parts for easy reading.<br />📚 For our first discussion, read Chapters 1 &amp; 2 by January 20th.<br /><br /> Let’s grow together!<br />Join the conversation in our Facebook group, <a href="https://www.facebook.com/share/g/19hM5zV3og/?mibextid=wwXIfr" target="_blank" rel="noreferrer noopener">Hermit Haven Community</a>, where we’ll post discussion prompts, share our thoughts, and hear from you!<br /><br />🎧 Listen wherever you are: <a href="https://open.spotify.com/show/0Ok6LS8LTDZolnLSIyMsA9?si=Ld1PxV58Royhj1XNn1Ma-Q" target="_blank" rel="noreferrer noopener">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/hermit-haven/id1770623539" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | <a href="https://youtube.com/@hermithavenpodcast?si=b8bZxtgUn3wzoCTk" target="_blank" rel="noreferrer noopener">YouTube</a><br />We can’t wait to spark joy with you as we take small steps toward creating peace and intention in our lives. 💛<br /><br />Resources:<br />📘 Need the book? Grab a copy at your local library or the Libby app! <br />📌 Follow along on Instagram: <a href="https://www.notion.so/Join-Our-Cozy-Haven-Book-Club-Let-s-Spark-Joy-Together-12bb6453ce0b8084b0b2eb8f3aeb2d18?pvs=21" target="_blank" rel="noreferrer noopener">@HermitHavenPodcast</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>216</itunes:duration><itunes:keywords>bookclub,hermithaven,readtogeter,selfcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e07bab846db0c8a059a5f35570c1837a.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Routines: Real vs. Ideal</title><link>https://www.spreaker.com/episode/routines-real-vs-ideal--63518658</link><description><![CDATA[Welcome back to Hermit Haven, where we’re diving into cozy conversations that nurture growth, connection, and self-love. This week, we’re talking about routines—the real ones, the dream ones, and everything in between.As we step into the new year, it’s the perfect time to reflect on how we want our days to feel. Are our routines helping us show up as our best selves, or are they leaving us feeling overwhelmed? Let’s explore how routines can be a tool for self-love and how to make them work for you, not against you.<br /><br />What We’re Talking About This Week:<br />✨ Our Current Routines: What our days look like now and what’s working (or not!).<br />✨ Dream Routines: If we could design our ideal day, what would it include?<br />✨ Morning &amp; Evening Rituals: How we start and end our days and what we’d love to improve.<br />✨ Flexibility vs. Structure: How to create routines that support you without feeling rigid.<br />✨ Tools We Love: From digital calendars to simple habits, we’re sharing what keeps us (mostly) on track.<br />✨ Lessons &amp; Small Wins: The routines that have changed our lives and the little habits making a big difference.Whether your days are filled with structure or you’re feeling a bit chaotic, this episode is a reminder that routines are about intentionality—not perfection. They’re a way to show yourself love, prioritize your needs, and create moments of calm in your busy world.Resources Mentioned in This Episode:<br /><ul><li>Apps we’re loving: Google Calendar, “Me+,” and more.</li><li>Ideas for romanticizing your routine (candles, music, and cozy vibes, anyone?).</li><li>Simple steps to build routines that align with your current season of life.</li></ul>We hope this conversation inspires you to reflect on your own routines and find little ways to make them work for you. Let’s embrace the fresh start of the new year to build the life we want—one small habit at a time.<br /><br />Join the Conversation!<br />What does your current routine look like? What’s one habit or ritual you’d love to add to your day? Share your thoughts in our new Facebook group! It’s the perfect space to connect with other cozy souls and chat about routines, self-love, and everything in between.<br />Thank You for Being Here<br /><br />We’re so grateful for this growing community of amazing women. Your support means the world, and we’re so excited to continue this journey with you. If you enjoyed today’s episode, we’d love for you to leave a review or share it with a friend.<br /><br />Until next time, stay cozy, stay kind, and remember—you deserve routines that love you back.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63518658</guid><pubDate>Wed, 01 Jan 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63518658/ep_9.mp3" length="52757876" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e876c0b4-4ab8-4d76-93c8-ffb3e3625392/e876c0b4-4ab8-4d76-93c8-ffb3e3625392.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e876c0b4-4ab8-4d76-93c8-ffb3e3625392/e876c0b4-4ab8-4d76-93c8-ffb3e3625392.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e876c0b4-4ab8-4d76-93c8-ffb3e3625392/e876c0b4-4ab8-4d76-93c8-ffb3e3625392.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Welcome back to Hermit Haven, where we’re diving into cozy conversations that nurture growth, connection, and self-love. This week, we’re talking about routines—the real ones, the dream ones, and everything in between.As we step into the new year,...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to Hermit Haven, where we’re diving into cozy conversations that nurture growth, connection, and self-love. This week, we’re talking about routines—the real ones, the dream ones, and everything in between.As we step into the new year, it’s the perfect time to reflect on how we want our days to feel. Are our routines helping us show up as our best selves, or are they leaving us feeling overwhelmed? Let’s explore how routines can be a tool for self-love and how to make them work for you, not against you.<br /><br />What We’re Talking About This Week:<br />✨ Our Current Routines: What our days look like now and what’s working (or not!).<br />✨ Dream Routines: If we could design our ideal day, what would it include?<br />✨ Morning &amp; Evening Rituals: How we start and end our days and what we’d love to improve.<br />✨ Flexibility vs. Structure: How to create routines that support you without feeling rigid.<br />✨ Tools We Love: From digital calendars to simple habits, we’re sharing what keeps us (mostly) on track.<br />✨ Lessons &amp; Small Wins: The routines that have changed our lives and the little habits making a big difference.Whether your days are filled with structure or you’re feeling a bit chaotic, this episode is a reminder that routines are about intentionality—not perfection. They’re a way to show yourself love, prioritize your needs, and create moments of calm in your busy world.Resources Mentioned in This Episode:<br /><ul><li>Apps we’re loving: Google Calendar, “Me+,” and more.</li><li>Ideas for romanticizing your routine (candles, music, and cozy vibes, anyone?).</li><li>Simple steps to build routines that align with your current season of life.</li></ul>We hope this conversation inspires you to reflect on your own routines and find little ways to make them work for you. Let’s embrace the fresh start of the new year to build the life we want—one small habit at a time.<br /><br />Join the Conversation!<br />What does your current routine look like? What’s one habit or ritual you’d love to add to your day? Share your thoughts in our new Facebook group! It’s the perfect space to connect with other cozy souls and chat about routines, self-love, and everything in between.<br />Thank You for Being Here<br /><br />We’re so grateful for this growing community of amazing women. Your support means the world, and we’re so excited to continue this journey with you. If you enjoyed today’s episode, we’d love for you to leave a review or share it with a friend.<br /><br />Until next time, stay cozy, stay kind, and remember—you deserve routines that love you back.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>3298</itunes:duration><itunes:keywords>hermithaven,routines,selfcare,takecareofyourself</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea9af720386a52c81298c3ba29a1090c.jpg"/><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Boundaries: The Key to Self-Love</title><link>https://www.spreaker.com/episode/boundaries-the-key-to-self-love--63355957</link><description><![CDATA[In this episode of Hermit Haven, we’re exploring the power of boundaries and how they’re an essential part of self-love. Boundaries are more than just limits—they’re a way to protect your mental, emotional, and physical health. They help you preserve your energy, honor your needs, and ultimately live a life aligned with your values.<br /><br />Join us as we discuss:<br /><br /> ✨ The importance of setting boundaries for mental and physical well-being<br />✨ How to express your limits with confidence and kindness<br />✨ Saying “no” without guilt and why it’s necessary for balance<br />✨ Teaching kids about boundaries and empowering them to protect their peace<br />✨ Navigating pushback and embracing the growth that comes from honoring your own needs<br /><br />Boundaries help you create space for what truly matters. They allow you to show up as your best self, and in this episode, we’re offering practical tips, real-life examples, and gentle encouragement to help you honor yours.<br /><br />We hope this episode inspires you to set your own boundaries with love and confidence, because you deserve it. 💖 <br /><br />Connect with Us:<br /><br />💌 Join our email list for updates and cozy vibes: HermitHaven.live<br />📲 Follow us on Instagram: @HermitHavenPodcast<br />🎥 Watch our vlogs on YouTube: @HermitHavenPodcast<br /><br />Don’t forget to subscribe and leave us a review—it helps us reach others looking for a cozy, supportive space! 💖<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63355957</guid><pubDate>Wed, 18 Dec 2024 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63355957/ep_8.mp3" length="72733400" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2497bc3d-58a3-4064-a7ed-92a21ac0ecb3/2497bc3d-58a3-4064-a7ed-92a21ac0ecb3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2497bc3d-58a3-4064-a7ed-92a21ac0ecb3/2497bc3d-58a3-4064-a7ed-92a21ac0ecb3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2497bc3d-58a3-4064-a7ed-92a21ac0ecb3/2497bc3d-58a3-4064-a7ed-92a21ac0ecb3.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>In this episode of Hermit Haven, we’re exploring the power of boundaries and how they’re an essential part of self-love. Boundaries are more than just limits—they’re a way to protect your mental, emotional, and physical health. They help you preserve...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Hermit Haven, we’re exploring the power of boundaries and how they’re an essential part of self-love. Boundaries are more than just limits—they’re a way to protect your mental, emotional, and physical health. They help you preserve your energy, honor your needs, and ultimately live a life aligned with your values.<br /><br />Join us as we discuss:<br /><br /> ✨ The importance of setting boundaries for mental and physical well-being<br />✨ How to express your limits with confidence and kindness<br />✨ Saying “no” without guilt and why it’s necessary for balance<br />✨ Teaching kids about boundaries and empowering them to protect their peace<br />✨ Navigating pushback and embracing the growth that comes from honoring your own needs<br /><br />Boundaries help you create space for what truly matters. They allow you to show up as your best self, and in this episode, we’re offering practical tips, real-life examples, and gentle encouragement to help you honor yours.<br /><br />We hope this episode inspires you to set your own boundaries with love and confidence, because you deserve it. 💖 <br /><br />Connect with Us:<br /><br />💌 Join our email list for updates and cozy vibes: HermitHaven.live<br />📲 Follow us on Instagram: @HermitHavenPodcast<br />🎥 Watch our vlogs on YouTube: @HermitHavenPodcast<br /><br />Don’t forget to subscribe and leave us a review—it helps us reach others looking for a cozy, supportive space! 💖<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>4546</itunes:duration><itunes:keywords>boundaries,buildingconfidence,cozyliving,growthmindset,livingwithpurpose,mentalhealth,mentalhealthawareness,selfcare,selflove,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/341da2da8eadf7ec07b6507b71a7ad23.jpg"/><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Redefining a Rich Life</title><link>https://www.spreaker.com/episode/redefining-a-rich-life--63242730</link><description><![CDATA[What does it truly mean to live a rich life? For many, the term evokes financial success, but we believe a rich life is about so much more than money—it’s about the moments, connections, and practices that fill your soul. <br /><br />In this episode, we’re exploring how we’ve redefined what it means to live richly in our own lives. From family traditions and meaningful friendships to self-care and personal growth, we share the moments that make life feel full and abundant. <br /><br />Here’s what we talk about:<br /><ul><li>Connection &amp; Family: The importance of surrounding yourself with people who uplift you and finding joy in the simple, everyday moments.</li><li>Family Moments &amp; Simple Joys: Why traditions and quality time matter, and how these small moments bring richness to life.</li><li>Friendship &amp; Experiences: Reflecting on life-changing experiences and the deep connections that shape us.</li><li>Romanticizing Life &amp; Self-Care: Finding fulfillment in daily rituals and prioritizing self-care as a non-negotiable.</li><li>Gratitude &amp; Growth: Embracing what you have now while still dreaming big for the future.</li></ul>Whether it’s creating space for your dream life, cherishing time with loved ones, or finding peace in quiet moments, this episode will inspire you to see richness in the life you’re living right now. Listen now and start redefining what “rich” means to you!<br /><br />Connect with Us:<br /><br />💌 Join our email list for updates and cozy vibes: HermitHaven.live<br />📲 Follow us on Instagram: @HermitHavenPodcast<br />🎥 Watch our vlogs on YouTube: @HermitHavenPodcast<br /><br />Don’t forget to subscribe and leave us a review—it helps us reach others looking for a cozy, supportive space! 💖 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63242730</guid><pubDate>Wed, 11 Dec 2024 19:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63242730/ep_7.mp3" length="39896436" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfe8be82-2e6e-4014-b3bb-2b7176d6d30d/bfe8be82-2e6e-4014-b3bb-2b7176d6d30d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfe8be82-2e6e-4014-b3bb-2b7176d6d30d/bfe8be82-2e6e-4014-b3bb-2b7176d6d30d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfe8be82-2e6e-4014-b3bb-2b7176d6d30d/bfe8be82-2e6e-4014-b3bb-2b7176d6d30d.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>What does it truly mean to live a rich life? For many, the term evokes financial success, but we believe a rich life is about so much more than money—it’s about the moments, connections, and practices that fill your soul. 

In this episode, we’re...</itunes:subtitle><itunes:summary><![CDATA[What does it truly mean to live a rich life? For many, the term evokes financial success, but we believe a rich life is about so much more than money—it’s about the moments, connections, and practices that fill your soul. <br /><br />In this episode, we’re exploring how we’ve redefined what it means to live richly in our own lives. From family traditions and meaningful friendships to self-care and personal growth, we share the moments that make life feel full and abundant. <br /><br />Here’s what we talk about:<br /><ul><li>Connection &amp; Family: The importance of surrounding yourself with people who uplift you and finding joy in the simple, everyday moments.</li><li>Family Moments &amp; Simple Joys: Why traditions and quality time matter, and how these small moments bring richness to life.</li><li>Friendship &amp; Experiences: Reflecting on life-changing experiences and the deep connections that shape us.</li><li>Romanticizing Life &amp; Self-Care: Finding fulfillment in daily rituals and prioritizing self-care as a non-negotiable.</li><li>Gratitude &amp; Growth: Embracing what you have now while still dreaming big for the future.</li></ul>Whether it’s creating space for your dream life, cherishing time with loved ones, or finding peace in quiet moments, this episode will inspire you to see richness in the life you’re living right now. Listen now and start redefining what “rich” means to you!<br /><br />Connect with Us:<br /><br />💌 Join our email list for updates and cozy vibes: HermitHaven.live<br />📲 Follow us on Instagram: @HermitHavenPodcast<br />🎥 Watch our vlogs on YouTube: @HermitHavenPodcast<br /><br />Don’t forget to subscribe and leave us a review—it helps us reach others looking for a cozy, supportive space! 💖 <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2494</itunes:duration><itunes:keywords>myrichlife,richlife,selfcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e908b1a3a4fa4cb0cea3817644dc4936.jpg"/><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing Holiday Magic &amp; Moments Together</title><link>https://www.spreaker.com/episode/embracing-holiday-magic-moments-together--63117772</link><description><![CDATA[In this cozy holiday episode, Jacqui and Ashley dive into the magic of the season—sharing personal stories, treasured traditions, and the lessons they've learned about embracing joy while letting go of perfection. From the glow of holiday lights to the warmth of family gatherings, they offer heartfelt reflections on creating meaningful moments.<br /><br />Here's what you'll hear in this episode:<br /><br />🎄 Creating Holiday Magic – Jacqui reflects on seeing the season through her boys' eyes, from lighting the menorah to decorating the tree.<br /><br />🕯️ Finding Calm in the Hustle – How saying “yes” to joy and “no” to overwhelm helps create a more peaceful holiday.<br /><br />👪 Cherished Traditions &amp; Family Time – Reminiscing on old traditions and creating new ones that feel right for their families.<br /><br />🔋 Balancing Social Energy – Tips for navigating the season whether you crave festive gatherings or need quiet moments.<br /><br />🎁 Letting Go of Perfection – Choosing what works for your family and focusing on what truly matters.<br /><br />✨ Navigating Holiday Emotions – Ashley shares the bittersweet experience of being far from family and creating new traditions.Join us for cozy chats, heartfelt reflections, and a little holiday nostalgia to help you savor the season in your own way.<br /><br />Links &amp; Resources:<br /><br />📱 Follow us on Instagram and YouTube: @HermitHavenPodcast<br /><br />📩 Join our email list for updates and more cozy content: hermithaven.live<br /><br />We’d love to hear from you!<br /><br /> ✨ What holiday tradition brings you the most joy? Share with us on social media or in a review!<br /><br />💕 Thank you for being part of our Hermit Haven community. Don’t forget to subscribe, rate, and leave a review if you enjoyed this episode!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63117772</guid><pubDate>Wed, 04 Dec 2024 19:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63117772/ep_6.mp3" length="60280306" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/10880282-6590-4039-b7cb-efd2b856338c/10880282-6590-4039-b7cb-efd2b856338c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/10880282-6590-4039-b7cb-efd2b856338c/10880282-6590-4039-b7cb-efd2b856338c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/10880282-6590-4039-b7cb-efd2b856338c/10880282-6590-4039-b7cb-efd2b856338c.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>In this cozy holiday episode, Jacqui and Ashley dive into the magic of the season—sharing personal stories, treasured traditions, and the lessons they've learned about embracing joy while letting go of perfection. From the glow of holiday lights to...</itunes:subtitle><itunes:summary><![CDATA[In this cozy holiday episode, Jacqui and Ashley dive into the magic of the season—sharing personal stories, treasured traditions, and the lessons they've learned about embracing joy while letting go of perfection. From the glow of holiday lights to the warmth of family gatherings, they offer heartfelt reflections on creating meaningful moments.<br /><br />Here's what you'll hear in this episode:<br /><br />🎄 Creating Holiday Magic – Jacqui reflects on seeing the season through her boys' eyes, from lighting the menorah to decorating the tree.<br /><br />🕯️ Finding Calm in the Hustle – How saying “yes” to joy and “no” to overwhelm helps create a more peaceful holiday.<br /><br />👪 Cherished Traditions &amp; Family Time – Reminiscing on old traditions and creating new ones that feel right for their families.<br /><br />🔋 Balancing Social Energy – Tips for navigating the season whether you crave festive gatherings or need quiet moments.<br /><br />🎁 Letting Go of Perfection – Choosing what works for your family and focusing on what truly matters.<br /><br />✨ Navigating Holiday Emotions – Ashley shares the bittersweet experience of being far from family and creating new traditions.Join us for cozy chats, heartfelt reflections, and a little holiday nostalgia to help you savor the season in your own way.<br /><br />Links &amp; Resources:<br /><br />📱 Follow us on Instagram and YouTube: @HermitHavenPodcast<br /><br />📩 Join our email list for updates and more cozy content: hermithaven.live<br /><br />We’d love to hear from you!<br /><br /> ✨ What holiday tradition brings you the most joy? Share with us on social media or in a review!<br /><br />💕 Thank you for being part of our Hermit Haven community. Don’t forget to subscribe, rate, and leave a review if you enjoyed this episode!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>3768</itunes:duration><itunes:keywords>hoildayadvice,holiday,holidaymagic,holidays</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19844a2e74b6794ff320c5f7594823e5.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Memories and Must-Dos at Disney</title><link>https://www.spreaker.com/episode/memories-and-must-dos-at-disney--62794566</link><description><![CDATA[In this episode of Hermit Haven, we’re diving deep into the magic of Disney! 🏰✨ From our earliest memories of visiting the parks to the special moments that continue to shape our love for Disney, we’re sharing it all.Join us as we reminisce about:<br /><ul><li>Our first Disney experiences and how they’ve become lifelong traditions.</li><li>What Disney means to us and why it’s our ultimate safe space.</li><li>Our favorite Disney memories, including magical trips with family and friends.</li><li>The Disney bucket list items we’re still dreaming about (hello, Club 33!).</li><li>Tips and tricks for making the most of your Disney adventures, including free activities, must-haves for the parks, and crowd-beating hacks.</li></ul>Whether you’re a Disney veteran or planning your first trip, this episode is a celebration of the magic and joy that Disney brings to our lives.<br /><br />💫Links &amp; Resources:📱 Follow us on Instagram: @HermitHavenPodcast<br /><br />📩 Join our email list for updates and more cozy content: hermit haven.liveWe’d love to hear from you! What’s your favorite Disney memory or must-do experience? Share with us on social media or in a review! <br /><br />💕Thank you for being part of our Hermit Haven community. Don’t forget to subscribe, rate, and leave a review if you enjoyed this episode!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62794566</guid><pubDate>Wed, 20 Nov 2024 19:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62794566/ep_5_disney.mp3" length="64298990" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/399c3e3b-ee1e-4142-bb00-4ddd4764d86c/399c3e3b-ee1e-4142-bb00-4ddd4764d86c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/399c3e3b-ee1e-4142-bb00-4ddd4764d86c/399c3e3b-ee1e-4142-bb00-4ddd4764d86c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/399c3e3b-ee1e-4142-bb00-4ddd4764d86c/399c3e3b-ee1e-4142-bb00-4ddd4764d86c.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>In this episode of Hermit Haven, we’re diving deep into the magic of Disney! 🏰✨ From our earliest memories of visiting the parks to the special moments that continue to shape our love for Disney, we’re sharing it all.Join us as we reminisce about:

-...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Hermit Haven, we’re diving deep into the magic of Disney! 🏰✨ From our earliest memories of visiting the parks to the special moments that continue to shape our love for Disney, we’re sharing it all.Join us as we reminisce about:<br /><ul><li>Our first Disney experiences and how they’ve become lifelong traditions.</li><li>What Disney means to us and why it’s our ultimate safe space.</li><li>Our favorite Disney memories, including magical trips with family and friends.</li><li>The Disney bucket list items we’re still dreaming about (hello, Club 33!).</li><li>Tips and tricks for making the most of your Disney adventures, including free activities, must-haves for the parks, and crowd-beating hacks.</li></ul>Whether you’re a Disney veteran or planning your first trip, this episode is a celebration of the magic and joy that Disney brings to our lives.<br /><br />💫Links &amp; Resources:📱 Follow us on Instagram: @HermitHavenPodcast<br /><br />📩 Join our email list for updates and more cozy content: hermit haven.liveWe’d love to hear from you! What’s your favorite Disney memory or must-do experience? Share with us on social media or in a review! <br /><br />💕Thank you for being part of our Hermit Haven community. Don’t forget to subscribe, rate, and leave a review if you enjoyed this episode!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>4019</itunes:duration><itunes:keywords>disney,disneytips,waltdisneyworld</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b35db7dbada48b657f8a8136efc8a64a.jpg"/><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Things We’d Tell Our Younger Selves</title><link>https://www.spreaker.com/episode/things-we-d-tell-our-younger-selves--62631419</link><description><![CDATA[In today’s episode of Hermit Haven, we’re getting real and reflecting on the things we wish we could tell our younger selves. From personal stories to the lessons we’ve learned, we talk about resilience, self-acceptance, and the importance of finding your voice. We open up about how family dynamics shaped us, the journey of personal growth, and the moments that have made us who we are today.<br /><br />Key Topics Discussed:<br /><ul><li>Ashley’s Journey: Navigating my dad’s health challenges, connecting with my grandparents, and the setbacks I’ve overcome have all shaped my strength and my outlook on life.</li><li>Jacqui’s Path: Finding my self-confidence, staying true to who I am, and learning just how important it is to have a supportive circle around me.</li><li>The Power of Growth: Learning that growth takes time, that hurtful actions often reflect someone else’s pain, and how staying authentic is the key to lasting happiness.</li><li>Choosing Your People: We dive into why the people we surround ourselves with matter so much and how they impact our motivation, mindset, and growth.</li><li>Speaking Up: Why it’s important to find your voice and trust that your perspective has the power to inspire others.</li></ul>Tune in to discover:<br /><ul><li>The advice we would give our younger selves</li><li>How the challenges we’ve faced have led us to growth and healing</li><li>Why embracing self-acceptance is essential to living authentically</li></ul>Takeaway Message: Growth is a journey, and it’s okay to take your time. Wherever you are, remember that you’re exactly where you need to be.<br /><br />Follow &amp; Connect: Be sure to subscribe so you don’t miss future episodes filled with inspiration, support, and real-life reflections. If you’re enjoying the Hermit Haven podcast, please leave a review and let us know what advice you’d share with your younger self! Connect with us on social media for updates, discussions, and a supportive community where women can grow together.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62631419</guid><pubDate>Thu, 07 Nov 2024 01:16:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62631419/younger_self_ep.mp3" length="47963907" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d9cda51-a215-440f-8b8a-818ce9335d1e/9d9cda51-a215-440f-8b8a-818ce9335d1e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d9cda51-a215-440f-8b8a-818ce9335d1e/9d9cda51-a215-440f-8b8a-818ce9335d1e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d9cda51-a215-440f-8b8a-818ce9335d1e/9d9cda51-a215-440f-8b8a-818ce9335d1e.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>In today’s episode of Hermit Haven, we’re getting real and reflecting on the things we wish we could tell our younger selves. From personal stories to the lessons we’ve learned, we talk about resilience, self-acceptance, and the importance of finding...</itunes:subtitle><itunes:summary><![CDATA[In today’s episode of Hermit Haven, we’re getting real and reflecting on the things we wish we could tell our younger selves. From personal stories to the lessons we’ve learned, we talk about resilience, self-acceptance, and the importance of finding your voice. We open up about how family dynamics shaped us, the journey of personal growth, and the moments that have made us who we are today.<br /><br />Key Topics Discussed:<br /><ul><li>Ashley’s Journey: Navigating my dad’s health challenges, connecting with my grandparents, and the setbacks I’ve overcome have all shaped my strength and my outlook on life.</li><li>Jacqui’s Path: Finding my self-confidence, staying true to who I am, and learning just how important it is to have a supportive circle around me.</li><li>The Power of Growth: Learning that growth takes time, that hurtful actions often reflect someone else’s pain, and how staying authentic is the key to lasting happiness.</li><li>Choosing Your People: We dive into why the people we surround ourselves with matter so much and how they impact our motivation, mindset, and growth.</li><li>Speaking Up: Why it’s important to find your voice and trust that your perspective has the power to inspire others.</li></ul>Tune in to discover:<br /><ul><li>The advice we would give our younger selves</li><li>How the challenges we’ve faced have led us to growth and healing</li><li>Why embracing self-acceptance is essential to living authentically</li></ul>Takeaway Message: Growth is a journey, and it’s okay to take your time. Wherever you are, remember that you’re exactly where you need to be.<br /><br />Follow &amp; Connect: Be sure to subscribe so you don’t miss future episodes filled with inspiration, support, and real-life reflections. If you’re enjoying the Hermit Haven podcast, please leave a review and let us know what advice you’d share with your younger self! Connect with us on social media for updates, discussions, and a supportive community where women can grow together.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>2998</itunes:duration><itunes:keywords>empowerment,findingyourvoice,growthjourney,hermithavenpodcast,inspiration,lifelessons,mentalhealth,personalgrowth,podcastcommunity,selflove,womenspodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9577046bba8317f5962c95ce4ab5f766.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Network Marketing Launched Our Personal Growth Journey</title><link>https://www.spreaker.com/episode/how-network-marketing-launched-our-personal-growth-journey--62443582</link><description><![CDATA[Episode 3: How Network Marketing Launched Our Personal Growth Journey In this episode of Hermit Haven, we're opening up about a key chapter in our personal growth: how network marketing became the starting point for our journey to self-development and confidence. We reflect on the nervousness we faced when first stepping into social media, how we learned to overcome the fear of failure, and the incredible community that supported us every step of the way. 🌟 Here’s what we cover in this episode:<br /><ul><li>How network marketing introduced us to personal development and the power of saying YES.</li><li>The impact of community support in our lives and growth.</li><li>Learning valuable life skills, including journaling, affirmations, and self-care as non-negotiables.</li><li>Why success looks different for everyone—and how we found confidence despite challenges.</li><li>The importance of taking care of our mental health and why it’s not just about making money.</li><li>Lessons on overcoming fear, embracing failure, and keeping up the momentum even when you don't know all the answers.</li></ul>While we've moved on to new chapters, the lessons we learned from network marketing have stayed with us and helped shape who we are today. We hope this episode inspires you to pursue your own growth journey, find your community, and shine your light. 🌙 Stay Connected If you have any ideas or topics you'd like us to talk about, don’t hesitate to reach out to us on social media or through email! We love hearing from our community and want to ensure we’re creating content that resonates with you. Follow us and subscribe for more:<br /><ul><li>Instagram: @HermitHavenPodcast</li><li>TikTok: @HermitHaven.Podcast</li><li>YouTube: @HermitHavenPodcast</li><li>Email: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">HermitHavenPodcast@gmail.com</a></li></ul>Thanks for tuning in! We can't wait to hear your thoughts on this episode. 🎧 #HermitHaven #PersonalGrowth #NetworkMarketingJourney #WomenInBusiness #ConfidenceBuilding #OvercomingFailure #MentalHealthMatters<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62443582</guid><pubDate>Thu, 24 Oct 2024 00:33:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62443582/podcast_3.mp3" length="14481184" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/44b7b417-4864-4909-944d-c86acf926c57/44b7b417-4864-4909-944d-c86acf926c57.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/44b7b417-4864-4909-944d-c86acf926c57/44b7b417-4864-4909-944d-c86acf926c57.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/44b7b417-4864-4909-944d-c86acf926c57/44b7b417-4864-4909-944d-c86acf926c57.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Episode 3: How Network Marketing Launched Our Personal Growth Journey In this episode of Hermit Haven, we're opening up about a key chapter in our personal growth: how network marketing became the starting point for our journey to self-development and...</itunes:subtitle><itunes:summary><![CDATA[Episode 3: How Network Marketing Launched Our Personal Growth Journey In this episode of Hermit Haven, we're opening up about a key chapter in our personal growth: how network marketing became the starting point for our journey to self-development and confidence. We reflect on the nervousness we faced when first stepping into social media, how we learned to overcome the fear of failure, and the incredible community that supported us every step of the way. 🌟 Here’s what we cover in this episode:<br /><ul><li>How network marketing introduced us to personal development and the power of saying YES.</li><li>The impact of community support in our lives and growth.</li><li>Learning valuable life skills, including journaling, affirmations, and self-care as non-negotiables.</li><li>Why success looks different for everyone—and how we found confidence despite challenges.</li><li>The importance of taking care of our mental health and why it’s not just about making money.</li><li>Lessons on overcoming fear, embracing failure, and keeping up the momentum even when you don't know all the answers.</li></ul>While we've moved on to new chapters, the lessons we learned from network marketing have stayed with us and helped shape who we are today. We hope this episode inspires you to pursue your own growth journey, find your community, and shine your light. 🌙 Stay Connected If you have any ideas or topics you'd like us to talk about, don’t hesitate to reach out to us on social media or through email! We love hearing from our community and want to ensure we’re creating content that resonates with you. Follow us and subscribe for more:<br /><ul><li>Instagram: @HermitHavenPodcast</li><li>TikTok: @HermitHaven.Podcast</li><li>YouTube: @HermitHavenPodcast</li><li>Email: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">HermitHavenPodcast@gmail.com</a></li></ul>Thanks for tuning in! We can't wait to hear your thoughts on this episode. 🎧 #HermitHaven #PersonalGrowth #NetworkMarketingJourney #WomenInBusiness #ConfidenceBuilding #OvercomingFailure #MentalHealthMatters<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>906</itunes:duration><itunes:keywords>confidencebuilding,findyourcommunity,hermithaven,multilevelmarketing,networkmarketing,networkmarketingjourney,newpodcastepisode,personalgrowth,womensupportingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/57b9258b67db6f32e157fa8d37903a53.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting to Know Us - The Story Behind Hermit Haven</title><link>https://www.spreaker.com/episode/getting-to-know-us-the-story-behind-hermit-haven--62303849</link><description><![CDATA[Welcome back to Hermit Haven! In today’s episode, we’re diving deeper into who we are as your hosts, sharing personal stories, fun facts, and how our individual journeys led us to create this podcast.In this episode, we cover:<ul><li>Who We Are: Get to know Jacqui, a mom of two rediscovering herself beyond her roles as wife and mother, and Ashley, a childcare provider with a passion for growth and adventure.</li><li>Our Hardships: We open up about the challenges we faced in 2023 and how those difficult experiences helped shape not only the name of our podcast but also the boundaries we’ve set for ourselves moving forward.</li><li>A Healing Project: Hear how Hermit Haven became a source of healing and light for us during our toughest moments and why we’re so passionate about building a supportive community.</li><li>Moving Forward with Intention: We reflect on how the hardships have impacted how we show up in life and how we hope to shine that light on others through this podcast and the community we’re creating.</li></ul>If you’ve ever experienced hardships, you’ll resonate with the resilience, hope, and empowerment we share in this episode. We’re here to remind you that even in the toughest moments, there’s light waiting to shine.<br /><br />Don’t forget to subscribe and leave a review if you enjoyed the episode! Follow us on <a href="https://www.tiktok.com/@hermithaven.podcast?_t=8qPMRv0fvKA&amp;_r=1" target="_blank" rel="noreferrer noopener">TikTok</a>, <a href="https://www.instagram.com/hermithavenpodcast?igsh=bG44dWo1bTFyMWZ2" target="_blank" rel="noreferrer noopener">Instagram</a> and <a href="https://www.youtube.com/@HermitHavenPodcast" target="_blank" rel="noreferrer noopener">YouTube</a> for behind-the-scenes content, updates, and more!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62303849</guid><pubDate>Wed, 09 Oct 2024 20:07:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62303849/podcast_ep_2.mp3" length="49742317" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/af00dc1c-bacc-4d5e-a6e7-51e61dfb70b7/af00dc1c-bacc-4d5e-a6e7-51e61dfb70b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af00dc1c-bacc-4d5e-a6e7-51e61dfb70b7/af00dc1c-bacc-4d5e-a6e7-51e61dfb70b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af00dc1c-bacc-4d5e-a6e7-51e61dfb70b7/af00dc1c-bacc-4d5e-a6e7-51e61dfb70b7.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Welcome back to Hermit Haven! In today’s episode, we’re diving deeper into who we are as your hosts, sharing personal stories, fun facts, and how our individual journeys led us to create this podcast.In this episode, we cover:
- Who We Are: Get to...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to Hermit Haven! In today’s episode, we’re diving deeper into who we are as your hosts, sharing personal stories, fun facts, and how our individual journeys led us to create this podcast.In this episode, we cover:<ul><li>Who We Are: Get to know Jacqui, a mom of two rediscovering herself beyond her roles as wife and mother, and Ashley, a childcare provider with a passion for growth and adventure.</li><li>Our Hardships: We open up about the challenges we faced in 2023 and how those difficult experiences helped shape not only the name of our podcast but also the boundaries we’ve set for ourselves moving forward.</li><li>A Healing Project: Hear how Hermit Haven became a source of healing and light for us during our toughest moments and why we’re so passionate about building a supportive community.</li><li>Moving Forward with Intention: We reflect on how the hardships have impacted how we show up in life and how we hope to shine that light on others through this podcast and the community we’re creating.</li></ul>If you’ve ever experienced hardships, you’ll resonate with the resilience, hope, and empowerment we share in this episode. We’re here to remind you that even in the toughest moments, there’s light waiting to shine.<br /><br />Don’t forget to subscribe and leave a review if you enjoyed the episode! Follow us on <a href="https://www.tiktok.com/@hermithaven.podcast?_t=8qPMRv0fvKA&amp;_r=1" target="_blank" rel="noreferrer noopener">TikTok</a>, <a href="https://www.instagram.com/hermithavenpodcast?igsh=bG44dWo1bTFyMWZ2" target="_blank" rel="noreferrer noopener">Instagram</a> and <a href="https://www.youtube.com/@HermitHavenPodcast" target="_blank" rel="noreferrer noopener">YouTube</a> for behind-the-scenes content, updates, and more!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>3109</itunes:duration><itunes:keywords>boundariesandselfcare,cozycommunity,empowermentpodcast,healingfromhardship,hermithavenpodcast,inspirationforwomen,mentalhealthsupport,personalgrowth,podcastepisodes,podcastforwomen,rediscoveryourself,selfgrowth,selfimprovementjourney,selflovejourney,supportivespace,womenscommunity,womensupportingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c20482dd7968c794de43a70b20c3534c.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Ourselves: The Beginning of Hermit Haven</title><link>https://www.spreaker.com/episode/finding-ourselves-the-beginning-of-hermit-haven--62107580</link><description><![CDATA[Welcome to the very first episode of Hermit Haven! 🎙️✨<br /><br />In this special debut episode, we take you behind the scenes of our journey to creating this podcast, recorded at the magical Walt Disney World! We’re so excited to share who we are, how we met, and what inspired us to start Hermit Haven.<br /><br />This podcast is a cozy space where women can feel heard, supported, and empowered to grow into the best versions of themselves.<br /><br />In this episode, you'll hear:<br />• A heartfelt introduction from your hosts, Jacqui &amp; Ashley<br />• Our personal stories: Jacqui, a mom rediscovering herself beyond her roles as wife and mother, and Ashley, a childcare provider focused on personal growth<br />• The story of how we connected on Instagram and the friendship that followed<br />• Why Hermit Haven was born and what this space means to us<br />• Our hopes and intentions for the podcast and community<br /><br />We’ve poured so much love into this first episode, and we hope you feel it! Join us for deep conversations, cozy vibes, and a journey of self-discovery. 💖<br /><br />🎧 Listen to the full episode and don't forget to subscribe to stay updated on new episodes!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62107580</guid><pubDate>Wed, 25 Sep 2024 20:36:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62107580/ep_1_aduio.mp3" length="19088350" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7cc2023-1f40-48b0-ad97-84a235f140fd/b7cc2023-1f40-48b0-ad97-84a235f140fd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7cc2023-1f40-48b0-ad97-84a235f140fd/b7cc2023-1f40-48b0-ad97-84a235f140fd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7cc2023-1f40-48b0-ad97-84a235f140fd/b7cc2023-1f40-48b0-ad97-84a235f140fd.vtt" type="text/vtt" language="en"/><itunes:author>Hermit Haven</itunes:author><itunes:subtitle>Welcome to the very first episode of Hermit Haven! 🎙️✨

In this special debut episode, we take you behind the scenes of our journey to creating this podcast, recorded at the magical Walt Disney World! We’re so excited to share who we are, how we met,...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the very first episode of Hermit Haven! 🎙️✨<br /><br />In this special debut episode, we take you behind the scenes of our journey to creating this podcast, recorded at the magical Walt Disney World! We’re so excited to share who we are, how we met, and what inspired us to start Hermit Haven.<br /><br />This podcast is a cozy space where women can feel heard, supported, and empowered to grow into the best versions of themselves.<br /><br />In this episode, you'll hear:<br />• A heartfelt introduction from your hosts, Jacqui &amp; Ashley<br />• Our personal stories: Jacqui, a mom rediscovering herself beyond her roles as wife and mother, and Ashley, a childcare provider focused on personal growth<br />• The story of how we connected on Instagram and the friendship that followed<br />• Why Hermit Haven was born and what this space means to us<br />• Our hopes and intentions for the podcast and community<br /><br />We’ve poured so much love into this first episode, and we hope you feel it! Join us for deep conversations, cozy vibes, and a journey of self-discovery. 💖<br /><br />🎧 Listen to the full episode and don't forget to subscribe to stay updated on new episodes!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hermit-haven--6315196/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hermit-haven--6315196/support</a>.]]></itunes:summary><itunes:duration>1193</itunes:duration><itunes:keywords>cozyvibes,disneypodcast,empowerment,femaleempowerment,findingyourself,growthmindset,hermithaven,introvertlife,mentalhealth,newpodcast,personalgrowth,podcastlaunch,podcastlife,selfdiscovery,selfgrowth,selflovejourney,spookystaycation,wellnessjourney,womenscommunity,womensupportingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3428396f8e5898eb5bbd086e9afda1da.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
