http://Www.ostrichrunning.comenFitnessCopyright Nick merazhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02b9e476eec3f75f2216c8e0b71f92bc.jpghttp://Www.ostrichrunning.comFri, 24 Jul 2026 02:13:08 +0000Nick MerazNick Merazfeeds@spreaker.comJoin host Nick Meraz, an amateur ultra marathon runner obsessed with pushing limits, and his skeptical co-host Jarett Horton, who can’t quite grasp why anyone would run for fun. Together, they bring a fresh, funny, and unfiltered take on the world of...trueepisodichttps://www.spreaker.com/episode/the-high-school-runner-chasing-greatness-peyton-allen--73136869
In this episode, Nick Meraz talks with Peyton about becoming a state champion, trusting the process, handling expectations, and why betting on yourself is often the hardest race you'll ever run.

This conversation goes beyond splits and finish times.

It's about identity, commitment, and choosing the path that challenges you the most.
🏃 Run Scared.

🦩 Ostrich Running
www.ostrichrunning.com

📈 Alethia Run Sensor
https://aletheia.run/
Use Code: RUNSCARED10]]>https://api.spreaker.com/episode/73136869Fri, 24 Jul 2026 13:30:02 +0000Nick MerazEvery athlete eventually reaches a crossroads. For Peyton Allen, that moment meant walking away from baseball—the sport he grew up loving—to fully commit to running. In this episode, Nick Meraz talks with Peyton about becoming a state champion,...
In this episode, Nick Meraz talks with Peyton about becoming a state champion, trusting the process, handling expectations, and why betting on yourself is often the hardest race you'll ever run.

This conversation goes beyond splits and finish times.

It's about identity, commitment, and choosing the path that challenges you the most.
🏃 Run Scared.

🦩 Ostrich Running
www.ostrichrunning.com

📈 Alethia Run Sensor
https://aletheia.run/
Use Code: RUNSCARED10]]>3552collegerunning,crosscountry,distancerunning,endurance,highschoolathlete,highschoolrunning,mindset,ncaarunning,ostrichrunning,peytonallen,runner,runningmotivation,runningpodcast,runscared,sportspodcast,statechampion,track,trackandfield,training,youthsportsfalse225fullhttps://www.spreaker.com/episode/sub-24-the-kodiak-100-documentary-behind-the-scenes-with-blake-bender-ellen-bittner--72901033
From training for a 100-mile race before ever finishing a marathon, to documenting every emotional moment behind the scenes, this conversation explores what it means to chase a goal that scares you—and what it takes to preserve those moments through film.

Whether you're an ultrarunner, filmmaker, or simply someone chasing something difficult, this episode is about more than running. It's about the stories we choose to tell. 🏃 Run Scared. 


🦩 Ostrich Running
https://www.ostrichrunning.com

📈 Alethia Run Sensor


https://aletheia.run/
Use Code: RUNSCARED10]]>https://api.spreaker.com/episode/72901033Fri, 10 Jul 2026 13:00:02 +0000Nick MerazSome races end at the finish line. Others become stories that stay with us forever. This week on the Ostrich Running Podcast, Nick Meraz and Jarett Horton are joined by ultrarunner Blake Bender and filmmaker Ellen Bittner to discuss the making of the...
From training for a 100-mile race before ever finishing a marathon, to documenting every emotional moment behind the scenes, this conversation explores what it means to chase a goal that scares you—and what it takes to preserve those moments through film.

Whether you're an ultrarunner, filmmaker, or simply someone chasing something difficult, this episode is about more than running. It's about the stories we choose to tell. 🏃 Run Scared. 


🦩 Ostrich Running
https://www.ostrichrunning.com

📈 Alethia Run Sensor


https://aletheia.run/
Use Code: RUNSCARED10]]>3971100miler,blakebender,documentary,ellenbittner,endurance,endurancesports,filmmaking,kodiak100,kodiak100mile,leadville100,ostrichrunning,pacing,runningdocumentary,runningpodcast,runscared,sub24,trailrunner,trailrunning,ultrarunner,ultrarunningfalse224fullhttps://www.spreaker.com/episode/america-s-long-run--72809225
Run Scared Support the Podcast & Our Sponsors 
🦩 Ostrich Running
https://www.ostrichrunning.com

📈 Alethia Run Sensor
https://aletheia.run/
Use Code: RUNSCARED10 Follow

Ostrich Running:
Instagram: https://www.instagram.com/ostrichrunning
YouTube: https://www.youtube.com/@OstrichRunning]]>https://api.spreaker.com/episode/72809225Fri, 03 Jul 2026 19:16:30 +0000Nick MerazTwo hundred and fifty years ago, running wasn't something you tracked on a GPS watch—it was survival. In this special solo episode, I take you through the forgotten history of running alongside America's story. From Indigenous endurance runners and...
Run Scared Support the Podcast & Our Sponsors 
🦩 Ostrich Running
https://www.ostrichrunning.com

📈 Alethia Run Sensor
https://aletheia.run/
Use Code: RUNSCARED10 Follow

Ostrich Running:
Instagram: https://www.instagram.com/ostrichrunning
YouTube: https://www.youtube.com/@OstrichRunning]]>2096america250,americanhistory,endurance,endurancerunning,exploration,historypodcast,indigenoushistory,lewisandclark,marathon,ostrichrunning,outdoors,revolutionarywar,running,runningpodcast,runscared,theodoreroosevelt,trailrunning,ultramarathon,ultrarunning,westernstatesfalse223fullhttps://www.spreaker.com/episode/he-didn-t-start-running-until-37-now-he-s-finished-110-marathons--72696350
n this episode of The Ostrich Running Podcast, Gene shares the lessons that transformed his life through running. We discuss longevity, consistency, staying healthy as we age, overcoming self-doubt, and why your best running years may still be ahead of you.

Whether you're just getting started or chasing your next PR, this episode is packed with practical wisdom and inspiration.

Gene's Book:
https://genejochen.com/book

Ostrich Running:
www.ostrichrunning.com

Alethia Run Sensor:
https://aletheia.run/
Use Code: RUNSCARED10Run Scared.]]>https://api.spreaker.com/episode/72696350Fri, 26 Jun 2026 13:00:06 +0000Nick MerazHe didn't start running until he was 37 years old. Today, Gene Jochen has completed 109 marathons, 11 Ironman Championships, earned the Abbott World Marathon Majors Six Star Medal, and maintained a 10-year Boston Marathon streak.I n this episode of...
n this episode of The Ostrich Running Podcast, Gene shares the lessons that transformed his life through running. We discuss longevity, consistency, staying healthy as we age, overcoming self-doubt, and why your best running years may still be ahead of you.

Whether you're just getting started or chasing your next PR, this episode is packed with practical wisdom and inspiration.

Gene's Book:
https://genejochen.com/book

Ostrich Running:
www.ostrichrunning.com

Alethia Run Sensor:
https://aletheia.run/
Use Code: RUNSCARED10Run Scared.]]>3880agingathlete,bostonmarathon,endurancesports,genejochen,genesjochen,healthyaging,ironman,ironmantriathlon,marathon,marathontraining,masterathlete,mastersrunning,ostrichrunning,ostrichrunningpodcast,running,runningmotivation,runningpodcast,runningsuccess,runningtips,ultrarunningfalse222fullhttps://www.spreaker.com/episode/the-stuff-that-actually-matters--72591822
It sneaks up on runners when every run becomes a workout, every workout becomes a measurement, and every measurement becomes a judgment.

This week Nick and Jarett talk about how to recognize burnout before it steals your love of running, answer listener questions about running 100 miles, and break down the mental framework Nick uses during races when things start falling apart.

The Next Aid Station Rule has helped save races, training cycles, and more than a few difficult moments in life.

If you've ever felt burned out, wondered if you could run 100 miles, or found yourself looking for an exit when things got hard, this episode is for you.

Run Scared.
Ostrich Running Store
Alethia Running Sensor (Use Code RUNSCARED10)
Damn Accident Injury Attorneys
]]>https://api.spreaker.com/episode/72591822Fri, 19 Jun 2026 13:00:02 +0000Nick MerazBurnout doesn't happen overnight. It sneaks up on runners when every run becomes a workout, every workout becomes a measurement, and every measurement becomes a judgment. This week Nick and Jarett talk about how to recognize burnout before it steals...
It sneaks up on runners when every run becomes a workout, every workout becomes a measurement, and every measurement becomes a judgment.

This week Nick and Jarett talk about how to recognize burnout before it steals your love of running, answer listener questions about running 100 miles, and break down the mental framework Nick uses during races when things start falling apart.

The Next Aid Station Rule has helped save races, training cycles, and more than a few difficult moments in life.

If you've ever felt burned out, wondered if you could run 100 miles, or found yourself looking for an exit when things got hard, this episode is for you.

Run Scared.
Ostrich Running Store
Alethia Running Sensor (Use Code RUNSCARED10)
Damn Accident Injury Attorneys
]]>4590100miler,100miles,burnout,endurancerunning,marathontraining,mentalperformance,mentaltraining,mindset,ostrichrunning,runnerburnout,runnersofinstagram,runningmotivation,runningpodcast,runningtips,runscared,trailrunner,trailrunning,ultramarathon,ultrarunner,ultrarunningfalse121fullhttps://www.spreaker.com/episode/the-unseen-miles-route-66-time-off-running-building-ostrich-running--72362717
After getting over our frustration, we sat down and did it again. Somehow the second version ended up being even better.

This week we're talking about the launch of the new X Country Reflective Performance Tee, where Ostrich Running is headed, why Nick has taken more time away from running recently, what that has done mentally and physically, Route 66 race plans, and the ongoing debate of lean runners versus stronger runners.

A candid conversation about running, business, fatherhood, fitness, and the miles nobody records.
Run Scared.

Thank You to Our Sponsors

Alethia Running Sensor
Damn Accident
and us... Ostrich Running
]]>https://api.spreaker.com/episode/72362717Fri, 05 Jun 2026 13:00:02 +0000Nick MerazWe recorded an entire podcast and forgot to hit record. After getting over our frustration, we sat down and did it again. Somehow the second version ended up being even better. This week we're talking about the launch of the new X Country Reflective...
After getting over our frustration, we sat down and did it again. Somehow the second version ended up being even better.

This week we're talking about the launch of the new X Country Reflective Performance Tee, where Ostrich Running is headed, why Nick has taken more time away from running recently, what that has done mentally and physically, Route 66 race plans, and the ongoing debate of lean runners versus stronger runners.

A candid conversation about running, business, fatherhood, fitness, and the miles nobody records.
Run Scared.

Thank You to Our Sponsors

Alethia Running Sensor
Damn Accident
and us... Ostrich Running
]]>2483100miler,endurancerunning,endurancesports,fitnesspodcast,marathontraining,mentalperformance,ostrichrunning,route66ultra,runningcommunity,runningmotivation,runningpodcast,runscared,smallbusinessowner,sobrietyjourney,trailrunner,trailrunning,ultramarathon,ultrarunner,ultrarunning,veteranrunnerfalse220fullhttps://www.spreaker.com/episode/run-your-own-race--72217869The runner chasing a PR.
The entrepreneur chasing success.
The parent trying to keep up.
The creator chasing numbers.

But what if we've been running the wrong race all along?

In this solo episode, Nick explores the race nobody talks about—the internal battle between who you are and who you're capable of becoming.

From ultrarunning and business ownership to fatherhood and personal growth, this conversation examines why comparison steals our joy and why courage matters more than finishing position.

Because maybe success isn't about beating other people.
Maybe it's about refusing to quit on yourself.

For the Flock.
Ostrich Running Store
Alethia Run Sensor
]]>https://api.spreaker.com/episode/72217869Fri, 29 May 2026 13:00:02 +0000Nick MerazMost of us spend our lives racing people who don't even know we're competing with them. The runner chasing a PR. The entrepreneur chasing success. The parent trying to keep up. The creator chasing numbers. But what if we've been running the wrong...The runner chasing a PR.
The entrepreneur chasing success.
The parent trying to keep up.
The creator chasing numbers.

But what if we've been running the wrong race all along?

In this solo episode, Nick explores the race nobody talks about—the internal battle between who you are and who you're capable of becoming.

From ultrarunning and business ownership to fatherhood and personal growth, this conversation examines why comparison steals our joy and why courage matters more than finishing position.

Because maybe success isn't about beating other people.
Maybe it's about refusing to quit on yourself.

For the Flock.
Ostrich Running Store
Alethia Run Sensor
]]>1106endurancerunning,marathontraining,mindset,mindsetshift,ostrichrunning,ostrichrunningpodcast,personalgrowth,runnerlife,runnersofinstagram,runningcommunity,runningmotivation,runningpodcast,runscared,selfdevelopment,selfimprovement,trailrunner,trailrunning,ultramarathon,ultrarunner,ultrarunningfalse216fullhttps://www.spreaker.com/episode/i-didn-t-podium-but-this-race-changed-me-the-oneil-park-50k-recap--72108080

• battling for 3rd place
• realizing what “racing” actually feels like
• going head-to-head with Thomas Demartino
• completely cramping up on the climb
• learning hard lessons about sodium and fueling
• and why this race left me feeling more fulfilled than disappointed

I also talk openly about the irony of owning an electrolyte company while mismanaging my sodium intake during one of the hardest efforts I’ve ever put out.But the biggest takeaway from the weekend had nothing to do with placement.Seeing Ostrich Running at the race… watching runners support the brand… having my wife and family there helping at the booth… that meant more to me than any podium ever could.Huge shoutout to:

• KH Races
• Ethan Meza for an incredible performance and almost breaking the course record
• Melody Cox for dominating the women’s field
• Thomas Demartino for pushing me all race long
• and everyone who came by the booth and supported the vision

This one is about racing, community, and learning to appreciate the effort regardless of the outcome.Run scared.
Ostrich Running Website
Alethia Running Sensor- Use Code: RUNSCARED10]]>https://api.spreaker.com/episode/72108080Fri, 22 May 2026 04:03:22 +0000Nick MerazI didn’t podium at the O’Neill Park 50K.But honestly… this race changed the way I look at racing, suffering, fueling, and even why I run in the first place.In this solo episode, I break down the entire experience from the KH Races O’Neill Park 50K: -...

• battling for 3rd place
• realizing what “racing” actually feels like
• going head-to-head with Thomas Demartino
• completely cramping up on the climb
• learning hard lessons about sodium and fueling
• and why this race left me feeling more fulfilled than disappointed

I also talk openly about the irony of owning an electrolyte company while mismanaging my sodium intake during one of the hardest efforts I’ve ever put out.But the biggest takeaway from the weekend had nothing to do with placement.Seeing Ostrich Running at the race… watching runners support the brand… having my wife and family there helping at the booth… that meant more to me than any podium ever could.Huge shoutout to:

• KH Races
• Ethan Meza for an incredible performance and almost breaking the course record
• Melody Cox for dominating the women’s field
• Thomas Demartino for pushing me all race long
• and everyone who came by the booth and supported the vision

This one is about racing, community, and learning to appreciate the effort regardless of the outcome.Run scared.
Ostrich Running Website
Alethia Running Sensor- Use Code: RUNSCARED10]]>203950k,50krace,cramping,electrolytes,endurancerunning,endurancesports,fueling,khraces,marathontraining,mentalstrength,oneill50k,oneillpark,runnerscommunity,runningmotivation,runningpodcast,trailrunner,trailrunning,ultramarathon,ultrarunner,ultrarunningfalse215fullhttps://www.spreaker.com/episode/he-was-paralyzed-as-a-kid-then-ran-100-miles--72011695@takethestairs1), whose story completely changed the way we think about movement, pain, and endurance.Sean was paralyzed as a kid and had to relearn how to walk. Years later, he would go on to run one of the hardest ultramarathons in the world: the Leadville 100.But this conversation goes far beyond ultra running.We talk about:

• learning to appreciate movement
• why suffering changes people
• running for fulfillment instead of validation
• the mental side of ultras
• why trails changed his relationship with running
• intentional training vs ego mileage
• and what “Take the Stairs” really means

This is one of the most honest and perspective-shifting conversations we’ve had on the podcast.
Follow Sean:
IG: @takethestairs1
Ostrich Running Store
Alethia Run Sensor- Use Code: RUNSCARED10]]>https://api.spreaker.com/episode/72011695Fri, 15 May 2026 04:00:03 +0000Nick MerazWhat if the thing you take for granted every single day… was almost taken away from you completely?In this episode of the Ostrich Running Podcast, we sit down with ultra runner Sean Casey (https://www.instagram.com/takethestairs1/), whose story...@takethestairs1), whose story completely changed the way we think about movement, pain, and endurance.Sean was paralyzed as a kid and had to relearn how to walk. Years later, he would go on to run one of the hardest ultramarathons in the world: the Leadville 100.But this conversation goes far beyond ultra running.We talk about:

• learning to appreciate movement
• why suffering changes people
• running for fulfillment instead of validation
• the mental side of ultras
• why trails changed his relationship with running
• intentional training vs ego mileage
• and what “Take the Stairs” really means

This is one of the most honest and perspective-shifting conversations we’ve had on the podcast.
Follow Sean:
IG: @takethestairs1
Ostrich Running Store
Alethia Run Sensor- Use Code: RUNSCARED10]]>4937100miler,enduranceathlete,endurancerunning,fitnesspodcast,gratitude,inspiration,leadville,leadville100,mentalhealth,mindset,motivation,movement,overcomingadversity,runningmotivation,runningpodcast,trailrun,trailrunner,trailrunning,ultramarathon,ultrarunningfalse217fullhttps://www.spreaker.com/episode/ask-an-ultra-runner-for-ultra-curious-individuals--71914890
How do you even become an ultra runner?
How much do you eat during a race?
Do you need a crew?
How do people run through the night?

And honestly… what do you even win for doing this?

In this episode (and reoccuring throughout season 2) of the Ostrich Running Podcast, Nick and Jarett break down ultra running in the most approachable way possible—covering gear, fueling, training, recovery, race day insanity, and the mindset behind running extreme distances.Whether you’re an experienced runner, curious beginner, or someone who thinks ultra runners are completely insane… this episode is for you.

This is Ask an Ultra Runner.

The Ostrich Running Store
Alethia Run Sensor (Use Code RUNSCARED 10)]]>https://api.spreaker.com/episode/71914890Fri, 08 May 2026 04:00:03 +0000Nick MerazUltra runners are weird… and today Jarett is asking all the questions every normal person has been thinking. How do you even become an ultra runner? How much do you eat during a race? Do you need a crew? How do people run through the night? And...
How do you even become an ultra runner?
How much do you eat during a race?
Do you need a crew?
How do people run through the night?

And honestly… what do you even win for doing this?

In this episode (and reoccuring throughout season 2) of the Ostrich Running Podcast, Nick and Jarett break down ultra running in the most approachable way possible—covering gear, fueling, training, recovery, race day insanity, and the mindset behind running extreme distances.Whether you’re an experienced runner, curious beginner, or someone who thinks ultra runners are completely insane… this episode is for you.

This is Ask an Ultra Runner.

The Ostrich Running Store
Alethia Run Sensor (Use Code RUNSCARED 10)]]>3138100miler,beginnerrunner,electrolytes,enduranceathlete,endurancerunning,marathontraining,midpackrunner,racefueling,runnerslife,runnersofinstagram,runningcommunity,runningpodcast,trailrace,trailrunner,trailrunning,ultramarathon,ultrarunner,ultrarunning,ultrarunningpodcast,ultratrainingfalse216fullhttps://www.spreaker.com/episode/your-fitness-didn-t-disappear-you-re-under-fueled--71803104
In this solo episode, Nick shares a recent experience with under-fueling that led to a failed tempo run—and breaks down what’s actually happening in your body when you’re not eating enough.

From glycogen depletion to muscle performance, this episode explains why fueling is critical not just during your runs, but across your entire training cycle.

If your legs are giving out before your lungs, this is a lesson you don’t want to miss.

Ostrich Running Website
Altethia Run Sensor]]>https://api.spreaker.com/episode/71803104Fri, 01 May 2026 04:00:03 +0000Nick MerazYour fitness didn’t disappear… your fuel did. In this solo episode, Nick shares a recent experience with under-fueling that led to a failed tempo run—and breaks down what’s actually happening in your body when you’re not eating enough. From glycogen...
In this solo episode, Nick shares a recent experience with under-fueling that led to a failed tempo run—and breaks down what’s actually happening in your body when you’re not eating enough.

From glycogen depletion to muscle performance, this episode explains why fueling is critical not just during your runs, but across your entire training cycle.

If your legs are giving out before your lungs, this is a lesson you don’t want to miss.

Ostrich Running Website
Altethia Run Sensor]]>2399carbloading,cardio,endurancetraining,fitnessmotivation,fueling,glycogen,hydration,marathontraining,mentalperformance,running,runscared,runtraining,sportsnutrition,trailrunning,ultrarunningfalse215fullhttps://www.spreaker.com/episode/why-he-s-running-1-000-miles-on-a-track-buff-runner-story--71394665Just repetition.
Just the decision to keep going. We get into:

• Why he chooses these extreme challenges
• What goes into planning something like this
• The logistics most people never think about
• What happens when things start to break down
• And the mindset required to keep going when there’s no external pressure to finish

This isn’t just about running. It’s about purpose, discipline, and choosing to do hard things.
Buff Runner Website
The Single Parent Project]]>https://api.spreaker.com/episode/71394665Fri, 17 Apr 2026 04:03:52 +0000Nick MerazWhat does it actually take to commit to something most people wouldn’t even consider? In this episode, Nick sits down with Mason Wright—also known as The Buff Runner—to break down his next challenge: running 1,000 miles on a track to raise money for...Just repetition.
Just the decision to keep going. We get into:

• Why he chooses these extreme challenges
• What goes into planning something like this
• The logistics most people never think about
• What happens when things start to break down
• And the mindset required to keep going when there’s no external pressure to finish

This isn’t just about running. It’s about purpose, discipline, and choosing to do hard things.
Buff Runner Website
The Single Parent Project]]>35621000mile,buffrunner,endurancechallenge,endurancerunning,extremeendurance,masonwright,mentalstrength,runningpodcast,runscared,trailrunning,ultramarathon,ultrarunningfalse214fullhttps://www.spreaker.com/episode/the-evolution-of-ultra-running-times-gear-and-fueling-explained--71223979
In this episode, we break down how much the sport has changed from the mid-2000s to now—looking at top athletes like Scott Jurek, Karl Meltzer, and Nikki Kimball, and comparing them to modern runners like Jim Walmsley, Kilian Jornet, and Courtney Dauwalter.

We dive into how race times have improved across 100K and 100-mile distances, including Western States, and what’s really driving those changes. Is it better athletes… or better systems? We also get into the evolution of gear and fueling:

• Shoes (from basic trainers to super shoes)
• Watches and data tracking
• Fueling strategies and how modern runners are approaching carbs and sodium

And the big question: Has ultra running gotten harder… or just smarter?

Ostrich Running Store
Alethia Run Sensor]]>https://api.spreaker.com/episode/71223979Fri, 10 Apr 2026 04:07:52 +0000Nick MerazUltra running 20 years ago is not the same sport it is today. In this episode, we break down how much the sport has changed from the mid-2000s to now—looking at top athletes like Scott Jurek, Karl Meltzer, and Nikki Kimball, and comparing them to...
In this episode, we break down how much the sport has changed from the mid-2000s to now—looking at top athletes like Scott Jurek, Karl Meltzer, and Nikki Kimball, and comparing them to modern runners like Jim Walmsley, Kilian Jornet, and Courtney Dauwalter.

We dive into how race times have improved across 100K and 100-mile distances, including Western States, and what’s really driving those changes. Is it better athletes… or better systems? We also get into the evolution of gear and fueling:

• Shoes (from basic trainers to super shoes)
• Watches and data tracking
• Fueling strategies and how modern runners are approaching carbs and sodium

And the big question: Has ultra running gotten harder… or just smarter?

Ostrich Running Store
Alethia Run Sensor]]>4364100k,100mile,courtneydauwalter,endurance,endurancesports,fueling,jimwalmsley,runninghistory,runningpodcast,runscared,scottjurek,trailrunning,trailrunningpodcast,ultrarunning,westernstates100true213fullhttps://www.spreaker.com/episode/1-7-miles-to-podium-maybe--71077325
At the time, I was early into sobriety, dealing with a loud mind, and trying to rebuild my life one step at a time. I didn’t feel like a runner. I felt like someone who had never finished anything he started.

Running gave me something simple: a finish line. In this solo episode, I share the journey from that first 1.7-mile run to now chasing a podium at a 50k. The failures along the way, the moments where things started to shift, and how consistency changed everything.

This isn’t just about running—it’s about identity, growth, and what happens when you commit to something long enough to see who you become.

I don’t know if I’ll podium. But I do know I’m going to find out what I’m capable of.

Alethia Run Sensor
Ostrich Running Store]]>https://api.spreaker.com/episode/71077325Fri, 03 Apr 2026 05:19:01 +0000Nick MerazSix years ago, I couldn’t run more than 1.7 miles. I remember that first run—feeling like I was dying, wondering how I would ever make it to a 5k. At the time, I was early into sobriety, dealing with a loud mind, and trying to rebuild my life one...
At the time, I was early into sobriety, dealing with a loud mind, and trying to rebuild my life one step at a time. I didn’t feel like a runner. I felt like someone who had never finished anything he started.

Running gave me something simple: a finish line. In this solo episode, I share the journey from that first 1.7-mile run to now chasing a podium at a 50k. The failures along the way, the moments where things started to shift, and how consistency changed everything.

This isn’t just about running—it’s about identity, growth, and what happens when you commit to something long enough to see who you become.

I don’t know if I’ll podium. But I do know I’m going to find out what I’m capable of.

Alethia Run Sensor
Ostrich Running Store]]>187950k,consistency,endurance,mentalstrength,mindset,ostrichrunning,personalgrowth,podcast,ptsd,runningjourney,runscared,sobriety,trailrunning,ultramarathon,ultrarunningfalse212fullhttps://www.spreaker.com/episode/ultra-running-is-stupid-a-debate--70913564In this episode, Nick and Jarett go head-to-head on the question most people are already thinking: why would anyone run 100 miles?
Jarett takes the position that ultra running makes absolutely no sense—voluntarily suffering for hours with no real payoff. Nick pushes back, breaking down what actually happens when you’re deep into a run and why people keep coming back despite how hard it gets.
This conversation dives into the psychology of endurance, the reality of mile 70, and whether pushing yourself this far is growth… or just unnecessary suffering.
It’s honest, it’s uncomfortable, and it doesn’t try to pretend ultra running makes sense.

Ostrich Running Site
Alethia Sensor- RUNSCARES10 For 10% OFF]]>https://api.spreaker.com/episode/70913564Fri, 27 Mar 2026 04:45:10 +0000Nick MerazUltra running is stupid… or is it? In this episode, Nick and Jarett go head-to-head on the question most people are already thinking: why would anyone run 100 miles? Jarett takes the position that ultra running makes absolutely no sense—voluntarily...In this episode, Nick and Jarett go head-to-head on the question most people are already thinking: why would anyone run 100 miles?
Jarett takes the position that ultra running makes absolutely no sense—voluntarily suffering for hours with no real payoff. Nick pushes back, breaking down what actually happens when you’re deep into a run and why people keep coming back despite how hard it gets.
This conversation dives into the psychology of endurance, the reality of mile 70, and whether pushing yourself this far is growth… or just unnecessary suffering.
It’s honest, it’s uncomfortable, and it doesn’t try to pretend ultra running makes sense.

Ostrich Running Site
Alethia Sensor- RUNSCARES10 For 10% OFF]]>5349100miler,endurance,fitnessdebate,mentalstrength,ostrichrunning,podcast,runningcommunity,runningmindset,runscared,suffering,trailrunning,ultramarathon,ultrarunning,whywerunfalse211fullhttps://www.spreaker.com/episode/he-turned-pain-into-purpose-and-ran-200-miles-doing-it-don-knotts--70771495
Awareness n Action (Veteran Suicide Prevention)
Alethia Sensor
Ostrich Running Store
IG: @chefdonknotts]]>https://api.spreaker.com/episode/70771495Fri, 20 Mar 2026 03:58:44 +0000Nick MerazDon Tyler Knotts (@chefdonknotts) is not just an ultra runner—he’s a father, Army veteran, wildland firefighter, chef, and sober life coach who has lived multiple lives and come out stronger on the other side. In this episode, we dive deep into Don’s...
Awareness n Action (Veteran Suicide Prevention)
Alethia Sensor
Ostrich Running Store
IG: @chefdonknotts]]>3915addictionrecovery,camhanes,christianrunner,endurance,faith,firefighter,garmin,mentalstrength,ostrichrunning,podcast,runningcommunity,runscared,sobriety,swammieshuffle,trailrunning,ultramarathon,ultrarunning,veteranstrue210fullhttps://www.spreaker.com/episode/bite-size-episode-5-mental-tools-that-could-save-your-next-race--70497676Nick shares five mental tools that have helped him get through difficult miles during ultras and long training days.
These are simple mindset strategies that can help when fatigue sets in, doubt creeps in, and the race becomes more mental than physical.
If you’re heading out for a run and need a little motivation or perspective, this episode is for you.

Ostrich Running
Alethia Sensor

Be sure to visit the site and try Ostrich Salt today! Use Code SALTY6 for your $6 sampler pack
Also visit Alethia and use code RUNSCARED10 for your discount on the running sensor!]]>https://api.spreaker.com/episode/70497676Fri, 06 Mar 2026 05:00:05 +0000Nick MerazThis week’s episode of the Ostrich Running Podcast is a short one — a bite-size episode designed to give you something practical you can carry into your next run or race. Nick shares five mental tools that have helped him get through difficult miles...Nick shares five mental tools that have helped him get through difficult miles during ultras and long training days.
These are simple mindset strategies that can help when fatigue sets in, doubt creeps in, and the race becomes more mental than physical.
If you’re heading out for a run and need a little motivation or perspective, this episode is for you.

Ostrich Running
Alethia Sensor

Be sure to visit the site and try Ostrich Salt today! Use Code SALTY6 for your $6 sampler pack
Also visit Alethia and use code RUNSCARED10 for your discount on the running sensor!]]>1121endurancerunning,mentalstrength,ostrichrunning,racetips,runfar,runnersofinstagram,runningadvice,runningcoach,runningcommunity,runningmindset,runningmotivation,runningpodcast,runningtips,runscared,runstrong,trailrunner,trailrunning,ultramarathon,ultrarunning,ultratrainingfalse29fullhttps://www.spreaker.com/episode/he-filmed-his-250-mile-ultra-here-s-what-happened--70311478

• Why Steve chose to tell the story of mid-pack runners
• The lessons learned from filming his own journey
• Being told his limits early on — and pushing beyond them
• The mindset required to keep going when things get hard
• What ultrarunning reveals about who we really are

This episode is about more than racing — it’s about finding out what you’re capable of when you commit to something difficult.
🎧 Listen, subscribe, and join the flock for more real conversations about running, mindset, and the stories behind the miles.
Oh No!: A Cocodona Story Documentary
Sacfly Productions IG
Socal Runners Coaching
Steve Epifano IG
Ostrich Running
Alethia Run Sensor]]>https://api.spreaker.com/episode/70311478Fri, 27 Feb 2026 05:00:04 +0000Nick MerazIn this episode of the Ostrich Running Podcast, Nick sits down with ultrarunner and coach Steve Epifano to talk about the story behind his new documentary and what it means to chase big goals as a regular runner. Steve has raced everything from short...

• Why Steve chose to tell the story of mid-pack runners
• The lessons learned from filming his own journey
• Being told his limits early on — and pushing beyond them
• The mindset required to keep going when things get hard
• What ultrarunning reveals about who we really are

This episode is about more than racing — it’s about finding out what you’re capable of when you commit to something difficult.
🎧 Listen, subscribe, and join the flock for more real conversations about running, mindset, and the stories behind the miles.
Oh No!: A Cocodona Story Documentary
Sacfly Productions IG
Socal Runners Coaching
Steve Epifano IG
Ostrich Running
Alethia Run Sensor]]>4083100miler,200miler,cocodona250,endurancerunning,midpackrunner,ostrichrunning,runningcoach,runningdocumentary,runningjourney,runningmotivation,runningpodcast,steveepifano,trailrunner,trailrunning,trailultra,ultramarathon,ultrarunner,ultrarunning,ultrarunningdocumentary,ultrarunninglifefalse28fullhttps://www.spreaker.com/episode/getting-better-with-age-performance-identity-and-credibility--70172284Is slowing down inevitable, or can hard work and smarter training still lead to growth? This conversation dives into aging, performance, mindset, and the idea that running times equal credibility — especially when building a running brand. An honest look at pushing limits, chasing progress, and redefining what’s possible with age.
Run scared. Keep flocking moving.

Alethia Running Sensor (Use Code RUNSCARED10)
Ostrich Running ]]>https://api.spreaker.com/episode/70172284Fri, 20 Feb 2026 05:46:01 +0000Nick MerazIn this solo episode, Nick explores what it means to keep improving as a runner at 39 years old. Is slowing down inevitable, or can hard work and smarter training still lead to growth? This conversation dives into aging, performance, mindset, and the...Is slowing down inevitable, or can hard work and smarter training still lead to growth? This conversation dives into aging, performance, mindset, and the idea that running times equal credibility — especially when building a running brand. An honest look at pushing limits, chasing progress, and redefining what’s possible with age.
Run scared. Keep flocking moving.

Alethia Running Sensor (Use Code RUNSCARED10)
Ostrich Running ]]>2193agingrunner,endurancesports,endurancetraining,fitnessmindset,marathontraining,mastersrunning,ostrichrunningpodcast,runfaster,runningmindset,runningmotivation,runningover40,runningperformance,runningpodcast,runningtips,ultrarunningfalse27fullhttps://www.spreaker.com/episode/stop-training-wrong-race-prep-lessons-every-runner-needs-to-know--70030247If you’re preparing for your next race, this episode will help you train smarter and show up ready.
Run scared. Keep flocking moving.

www.ostrichrunning.com
www.alethia.run]]>https://api.spreaker.com/episode/70030247Fri, 13 Feb 2026 05:08:20 +0000Nick MerazTraining for races isn’t just about miles. In this solo episode, Nick shares lessons learned from years of racing and training — including fueling strategies, gut training, why time on feet matters more than mileage, and how strength and stability...If you’re preparing for your next race, this episode will help you train smarter and show up ready.
Run scared. Keep flocking moving.

www.ostrichrunning.com
www.alethia.run]]>2175endurancetraining,fuelingstrategyrunning,guttrainingrunning,longruntips,marathonprep,marathontraining,ostrichrunningpodcast,racetrainingtips,runnernutrition,runningadvice,runningmotivation,runningpodcast,strengthtrainingforrunners,ultramarathontraining,ultrarunningtipsfalse26fullhttps://www.spreaker.com/episode/track-town-lessons-eugene-oregon-recap--69850922• Why so many elite athletes used to be broke
• Whether companies still profit more than the athletes themselves
• Lessons from analyzing running form and efficiency
• And what everyday runners can learn from TrackTown culture
Plus, Jarett gets a crash course in running history, and Nick shares insights he’s bringing into his own training heading into upcoming races. Whether you’re chasing a PR or just trying to survive your next long run, this episode connects running’s past, present, and future. 🎧 Lace up and join the conversation.

www.ostrichrunning.com
www.alethia.run]]>https://api.spreaker.com/episode/69850922Fri, 06 Feb 2026 23:16:55 +0000Nick MerazThis week on the Ostrich Running Podcast, Nick takes Jarett to the heart of running culture — Eugene, Oregon: TrackTown USA. From learning about the legacy of Steve Prefontaine and how he challenged the system for American runners, to diving into...• Why so many elite athletes used to be broke
• Whether companies still profit more than the athletes themselves
• Lessons from analyzing running form and efficiency
• And what everyday runners can learn from TrackTown culture
Plus, Jarett gets a crash course in running history, and Nick shares insights he’s bringing into his own training heading into upcoming races. Whether you’re chasing a PR or just trying to survive your next long run, this episode connects running’s past, present, and future. 🎧 Lace up and join the conversation.

www.ostrichrunning.com
www.alethia.run]]>3519false25fullhttps://www.spreaker.com/episode/joy-is-a-skill-mental-training-for-runners-everyday-life--69675872In this solo episode, Nick explores the idea that joy is a skill that can be trained through repetition, perspective, and showing up even on hard days. Drawing from lessons learned through running, training blocks, business building, and everyday life, this episode is about learning how to carry light even when things feel heavy.
Because the goal isn’t just to run farther — it’s to enjoy the miles along the way. If life has felt heavy lately, this one’s for you.

Ostrich Running
Alethia Run Sensor]]>https://api.spreaker.com/episode/69675872Fri, 30 Jan 2026 05:00:10 +0000Nick MerazJoy isn’t something that magically shows up when life gets easier. It’s something you practice — just like running. In this solo episode, Nick explores the idea that joy is a skill that can be trained through repetition, perspective, and showing up...In this solo episode, Nick explores the idea that joy is a skill that can be trained through repetition, perspective, and showing up even on hard days. Drawing from lessons learned through running, training blocks, business building, and everyday life, this episode is about learning how to carry light even when things feel heavy.
Because the goal isn’t just to run farther — it’s to enjoy the miles along the way. If life has felt heavy lately, this one’s for you.

Ostrich Running
Alethia Run Sensor]]>1684distancerunning,endurancerunning,endurancetraining,findyourjoy,happinesshabits,joyisaskill,marathontraining,mentalstrength,mentaltraining,ostricherunning,ostricherunningpodcast,resiliencetraining,runlonger,runnermindset,runninglife,runningmotivation,runningpodcast,trainingmindset,ultrarunner,ultrarunningfalse24fullhttps://www.spreaker.com/episode/from-incarceration-to-healing-through-running-casey-vanderhoef-katy-hall--69539219In this episode of The Ostrich Running Podcast, I sit down with Casey Vanderhoef, a formerly incarcerated runner who helped launch Fit From Within—a prison run club that led to something almost unbelievable… a marathon run inside the prison walls.
Joining Casey is Utah State Representative Katy Hall, a 12-time Ironman triathlete and the mentor who helped make this movement possible.
Together, we talk about the healing power of running, the discipline it creates when excuses disappear, and the kind of community that can form in places most people never think about.
This isn’t a political episode. It’s not a highlight reel. It’s a conversation about suffering, resilience, second chances, and what happens when one person chooses to say yes.
If you’ve ever needed proof that running can change a life—this is it.

Utah Representatives IG

988 Suicide & Crisis Lifeline
(USA) Call or text: 988
Chat: https://988lifeline.org
Addiction / Substance Use Support (24/7)
SAMHSA National Helpline (Treatment Referral & Information) Call: 1-800-662-HELP (4357) Website: https://www.samhsa.gov/find-help/national-helpline
Crisis Text Line (24/7) Text HOME to 741741 Website: https://www.crisistextline.org]]>https://api.spreaker.com/episode/69539219Fri, 23 Jan 2026 05:00:08 +0000Nick MerazWhat does running mean when freedom is taken away? In this episode of The Ostrich Running Podcast, I sit down with Casey Vanderhoef, a formerly incarcerated runner who helped launch Fit From Within—a prison run club that led to something almost...In this episode of The Ostrich Running Podcast, I sit down with Casey Vanderhoef, a formerly incarcerated runner who helped launch Fit From Within—a prison run club that led to something almost unbelievable… a marathon run inside the prison walls.
Joining Casey is Utah State Representative Katy Hall, a 12-time Ironman triathlete and the mentor who helped make this movement possible.
Together, we talk about the healing power of running, the discipline it creates when excuses disappear, and the kind of community that can form in places most people never think about.
This isn’t a political episode. It’s not a highlight reel. It’s a conversation about suffering, resilience, second chances, and what happens when one person chooses to say yes.
If you’ve ever needed proof that running can change a life—this is it.

Utah Representatives IG

988 Suicide & Crisis Lifeline
(USA) Call or text: 988
Chat: https://988lifeline.org
Addiction / Substance Use Support (24/7)
SAMHSA National Helpline (Treatment Referral & Information) Call: 1-800-662-HELP (4357) Website: https://www.samhsa.gov/find-help/national-helpline
Crisis Text Line (24/7) Text HOME to 741741 Website: https://www.crisistextline.org]]>4697addictionrecovery,caseyvanderhoef,discipline,fitfromwithin,healingthroughrunning,hope,katyhall,marathon,mentalhealth,prisonreform,prisonrunning,redemption,resilience,runningcommunity,runningmotivation,secondchances,trailrunning,ultrarunning,utahpolitics,utahrunningtrue23fullhttps://www.spreaker.com/episode/the-sd-50-ultra-recap--69459918At the San Diego 50, he crossed the finish line in 7:42, got congratulated for 4th overall and 1st in his age group… and then discovered the truth: he missed a loop and only ran 45 miles.
This episode isn’t about excuses—it’s about focus, execution, and integrity. Nick walks through what led to the mental fog, the cracks that showed up mid-race, the moment everything felt “off,” and the decision he made afterward when he could’ve stayed quiet.
Because real winner mindset isn’t how you act when things go right…
It’s what you do when they don’t.


Ostrich Running IG
Ostrich Running]]>https://api.spreaker.com/episode/69459918Fri, 16 Jan 2026 05:00:09 +0000Nick MerazNick breaks down the most honest race recap of his life. At the San Diego 50, he crossed the finish line in 7:42, got congratulated for 4th overall and 1st in his age group… and then discovered the truth: he missed a loop and only ran 45 miles. This...At the San Diego 50, he crossed the finish line in 7:42, got congratulated for 4th overall and 1st in his age group… and then discovered the truth: he missed a loop and only ran 45 miles.
This episode isn’t about excuses—it’s about focus, execution, and integrity. Nick walks through what led to the mental fog, the cracks that showed up mid-race, the moment everything felt “off,” and the decision he made afterward when he could’ve stayed quiet.
Because real winner mindset isn’t how you act when things go right…
It’s what you do when they don’t.


Ostrich Running IG
Ostrich Running]]>346350miler,discipline,dnf,endurancemindset,garmin,integrity,mentalhealth,mentalstrength,missedturn,racemistake,raceresults,runnercommunity,runnerstory,runningmotivation,runningpodcast,sandiego50,trailrunner,trailrunning,ultramarathon,ultrarunningfalse22fullhttps://www.spreaker.com/episode/coaching-motherhood-100-mile-wins-with-melissa-henderson--69358404Melissa breaks down how she trains for ultramarathons while balancing family, work, and real-world responsibilities. We dive into winning a 100-mile race in under 24 hours, building mental toughness, avoiding burnout, and why consistency always beats talent.
This conversation goes beyond mileage and race results. It’s about discipline without obsession, ambition without guilt, and learning how to pursue meaningful goals the right way.
If you’re a runner trying to balance training with life—or someone wondering if big goals still fit your current season—this episode is for you.

reach Coach Melissa here]]>https://api.spreaker.com/episode/69358404Fri, 09 Jan 2026 05:00:08 +0000Nick MerazIn this episode of The Ostrich Running Podcast, Nick sits down with his running coach Melissa Henderson—ultrarunner, 100-mile race winner, coach, and mom—to talk about what it really takes to chase big running goals in a full life. Melissa breaks down...Melissa breaks down how she trains for ultramarathons while balancing family, work, and real-world responsibilities. We dive into winning a 100-mile race in under 24 hours, building mental toughness, avoiding burnout, and why consistency always beats talent.
This conversation goes beyond mileage and race results. It’s about discipline without obsession, ambition without guilt, and learning how to pursue meaningful goals the right way.
If you’re a runner trying to balance training with life—or someone wondering if big goals still fit your current season—this episode is for you.

reach Coach Melissa here]]>4466100miler,busyrunner,consistencyovermotivation,enduranceathlete,endurancemindset,marathontraining,mentalstrength,mentaltoughness,momrunner,ostrichrunningpodcast,podcast,runnersofyoutube,runningcoach,runningcommunity,runningmotivation,stravarunning,trailrunning,trainingwithoutburnout,ultramarathontraining,ultrarunningfalse21fullhttps://www.spreaker.com/episode/the-psychology-of-endurance-running-training-your-mind-breaking-the-comfort-zone--69127611

Why mental readiness matters more than motivation

The hidden cost of comfort in training and everyday life

How you train your mind for miles you haven’t reached yet

Why the edge isn’t dramatic — it’s quiet and earned

How discomfort, fear, and consistency shape who you become

This conversation is designed to feel like a long-run talk — honest, reflective, and grounded in lived experience. No hype. No shortcuts. Just the work that actually carries you forward when things get hard. If you’ve ever felt strong but not ready… this episode is for you. Run Scared.

Salty 6 Ostrich Salt Sampler
Alethia Run]]>https://api.spreaker.com/episode/69127611Fri, 19 Dec 2025 05:00:08 +0000Nick MerazEpisode 38 — Training the Mind for the Miles Ahead & The Cost of Comfort In this solo episode of The Ostrich Running Podcast, Nick Meraz speaks directly to the runner listening right now — mid-run, post-race, or somewhere in between. This episode...

Why mental readiness matters more than motivation

The hidden cost of comfort in training and everyday life

How you train your mind for miles you haven’t reached yet

Why the edge isn’t dramatic — it’s quiet and earned

How discomfort, fear, and consistency shape who you become

This conversation is designed to feel like a long-run talk — honest, reflective, and grounded in lived experience. No hype. No shortcuts. Just the work that actually carries you forward when things get hard. If you’ve ever felt strong but not ready… this episode is for you. Run Scared.

Salty 6 Ostrich Salt Sampler
Alethia Run]]>1926comfortzone,disciplineovermotivation,endurancepsychology,mentalresilience,mentaltraining,ostrchrunning,runningpodcast,runscared,trailrunning,trainingmindset,ultrarunningfalse138fullhttps://www.spreaker.com/episode/the-psychology-of-showing-up-and-the-origin-of-run-scared--69002437

The psychology of showing up when you don’t want to

“I am a runner” vs “I run” – how identity changes everything

The Quitter, the Negotiator, and the Champion

How running helped Nick rebuild his life after addiction

What “Run Scared” really means and why it matters

Listen on your next tempo run, long run, or when you need a reminder of why you do this.

Alethia Run
Ostrich Running]]>https://api.spreaker.com/episode/69002437Fri, 12 Dec 2025 05:16:33 +0000Nick MerazIn this solo episode, Nick goes deep into the mental side of running — the part no training plan really prepares you for. He breaks down why the hardest part of any run is simply showing up, how identity shifts from “I run” to “I am a runner,” and the...

The psychology of showing up when you don’t want to

“I am a runner” vs “I run” – how identity changes everything

The Quitter, the Negotiator, and the Champion

How running helped Nick rebuild his life after addiction

What “Run Scared” really means and why it matters

Listen on your next tempo run, long run, or when you need a reminder of why you do this.

Alethia Run
Ostrich Running]]>2620addictionrecovery,athletemindset,endurancemindset,habitformation,identityandhabits,longrunpodcast,mentalhealthandrunning,mentaltoughness,personalgrowth,psychologyofrunning,resilience,runningmindset,runningmotivation,runningpodcast,showingup,sobrietyandrunning,trailrunning,ultramarathontraining,ultrarunning,veteranrunnerfalse137fullhttps://www.spreaker.com/episode/john-calabrese-navy-grit-100-miles-of-pain-addiction-redemption-the-taco-bell-50k--68892562We dive into TWOT100, Barkley Fall Classic, hallucinations, training 60–90 miles a week at 45 years old, running impressions mid-race, Ainsley’s Angels, and the infamous Taco Bell 50K. If you love raw, real interviews with runners who have lived some life — don’t skip this one. Topics:
• Early life & where running began
• Navy service stories
• Alcoholism, jail, and turning points
• Finishing TWOT100
• Barkley Fall Classic + JFK 50
• Hallucinating cartoon characters
• Ainsley’s Angels & running for others
• The Taco Bell 50K
• Advice for runners facing darkness Follow John at @breezytrailhead
Learn More About Ainsleys Angels
Follow the show @ostrich.running
Shop Ostrich Salt at ostrichrunning.com]]>https://api.spreaker.com/episode/68892562Fri, 05 Dec 2025 05:00:08 +0000Nick MerazEpisode 36 — John Calabrese: Navy Grit, 100 Miles of Pain, Addiction, Redemption & the Taco Bell 50K This week on The Ostrich Running Podcast, Nick sits down with John Calabrese — a 100-mile ultrarunner, Navy vet, father, and survivor who has...We dive into TWOT100, Barkley Fall Classic, hallucinations, training 60–90 miles a week at 45 years old, running impressions mid-race, Ainsley’s Angels, and the infamous Taco Bell 50K. If you love raw, real interviews with runners who have lived some life — don’t skip this one. Topics:
• Early life & where running began
• Navy service stories
• Alcoholism, jail, and turning points
• Finishing TWOT100
• Barkley Fall Classic + JFK 50
• Hallucinating cartoon characters
• Ainsley’s Angels & running for others
• The Taco Bell 50K
• Advice for runners facing darkness Follow John at @breezytrailhead
Learn More About Ainsleys Angels
Follow the show @ostrich.running
Shop Ostrich Salt at ostrichrunning.com]]>522550,50k,addiction,barkley,bell,calabrese,classic,fall,jfk,john,mile,navy,podcast,running,stories,taco,twot100,ultra,ultrarunning,veteranfalse136fullhttps://www.spreaker.com/episode/the-thanksgiving-special-ultra-records-chaos-gratitude--68773156We break down massive new records from Will Murray, Lin Chen, Caitriona Jennings, Hans Troyer, Sarah Perry, Phil Gore, and more — with context, commentary, and the backstories you won’t hear anywhere else.
Then we shift gears into the modern-day Turkey Trot madness and trace it all back to the very first trot in Buffalo in 1896 (spoiler: someone dropped out because breakfast was “too heavy”). This episode is equal parts storytelling, humor, and gratitude — the perfect Thanksgiving companion for a shakeout run or your drive to dinner.
Run Scared.]]>https://api.spreaker.com/episode/68773156Thu, 27 Nov 2025 17:50:44 +0000Nick MerazThis week, we’re celebrating Thanksgiving the runner way — by diving into the wildest ultra performances of 2025, spotlighting athletes rewriting what’s possible, and uncovering the surprisingly hilarious history behind the American Turkey Trot...We break down massive new records from Will Murray, Lin Chen, Caitriona Jennings, Hans Troyer, Sarah Perry, Phil Gore, and more — with context, commentary, and the backstories you won’t hear anywhere else.
Then we shift gears into the modern-day Turkey Trot madness and trace it all back to the very first trot in Buffalo in 1896 (spoiler: someone dropped out because breakfast was “too heavy”). This episode is equal parts storytelling, humor, and gratitude — the perfect Thanksgiving companion for a shakeout run or your drive to dinner.
Run Scared.]]>1196backyardultra,caitrionajennings,enduranceathletes,hanstroyer,linchen,ostrichrunning,runningpodcast,runscared,thanksgivingepisode,trailrunning,turkeytrothistory,ultrarunning,willmurrayfalse135fullhttps://www.spreaker.com/episode/the-ultra-running-journey-of-manika-gamble-namibia-rhabdo-recovery-chasing-the-grand-slam--68662400
Manika Gamble is an ultra runner, world traveler, and adventure-driven athlete who refuses to let setbacks define her. From completing her first ultra in Namibia with blistered feet, to battling and recovering from rhabdomyolysis, to chasing one of the most prestigious achievements in endurance — the Grand Slam of Ultrarunning — her story is one of courage, curiosity, and pure heart. 

We talk about her mindset, her lessons from recovery, balancing life and running, the joy of exploration, and her mission to become the first African American woman to complete the Grand Slam.

This one is inspiring on every level.

Run Scared.

Manika's Important Links]]>https://api.spreaker.com/episode/68662400Fri, 21 Nov 2025 05:00:08 +0000Nick MerazEpisode 34 — Manika Gamble Manika Gamble is an ultra runner, world traveler, and adventure-driven athlete who refuses to let setbacks define her. From completing her first ultra in Namibia with blistered feet, to battling and recovering from...
Manika Gamble is an ultra runner, world traveler, and adventure-driven athlete who refuses to let setbacks define her. From completing her first ultra in Namibia with blistered feet, to battling and recovering from rhabdomyolysis, to chasing one of the most prestigious achievements in endurance — the Grand Slam of Ultrarunning — her story is one of courage, curiosity, and pure heart. 

We talk about her mindset, her lessons from recovery, balancing life and running, the joy of exploration, and her mission to become the first African American woman to complete the Grand Slam.

This one is inspiring on every level.

Run Scared.

Manika's Important Links]]>3095adventurerunning,enduranceathlete,grandslamultras,manikagamble,ostrichrunning,runningpodcast,runscared,trailrunnerstory,trailrunning,ultrarunning,womenwhorunfalse134fullhttps://www.spreaker.com/episode/ruairi-moynihan-the-freestyle-runner-ultra-running-mindset-flow-state-with-trail-gangstaz--68561759The freestyle king of the desert joins Nick to talk rhythm, resilience, and the art of turning pain into poetry.
This week on The Ostrich Running Podcast, Nick sits down with Ruairí Moynihan — ultra runner, coach, and the lyrical powerhouse known as Trail GangstAZ. He’s the artist behind the Ostrich Running anthem, a member of the Aravaipa Running Team, and fresh off a sub-9-hour finish at Javelina Jundred 100K — good for 6th overall. From dropping bars mid-race to rebuilding after injury and loss, Ruairí shares how rhythm, mindset, and movement collide to create something bigger than sport.
🎧 Topics include:

• Freestyling through pain & finding flow in miles
• Coaching mindset: building rhythm instead of burnout
• Recovery after heel surgery & losing his father
• The story behind Trail GangstAZ and creating the Ostrich anthem
• What it means to “Run scared” when life hits back

🎤 Plus: Ruairí closes the show with a freestyle made for the flock. Listen, feel, and run scared. 🔖  

Visit TrailGangstAZ for merch and events
Follow on IG: @trailgangstaz
Sign Up For Flagstaff Doggie Dash here]]>https://api.spreaker.com/episode/68561759Fri, 14 Nov 2025 05:24:03 +0000Nick MerazEpisode 33 — ft. Ruairí Moynihan (Trail GangstAZ)” The freestyle king of the desert joins Nick to talk rhythm, resilience, and the art of turning pain into poetry. This week on The Ostrich Running Podcast, Nick sits down with Ruairí Moynihan — ultra...The freestyle king of the desert joins Nick to talk rhythm, resilience, and the art of turning pain into poetry.
This week on The Ostrich Running Podcast, Nick sits down with Ruairí Moynihan — ultra runner, coach, and the lyrical powerhouse known as Trail GangstAZ. He’s the artist behind the Ostrich Running anthem, a member of the Aravaipa Running Team, and fresh off a sub-9-hour finish at Javelina Jundred 100K — good for 6th overall. From dropping bars mid-race to rebuilding after injury and loss, Ruairí shares how rhythm, mindset, and movement collide to create something bigger than sport.
🎧 Topics include:

• Freestyling through pain & finding flow in miles
• Coaching mindset: building rhythm instead of burnout
• Recovery after heel surgery & losing his father
• The story behind Trail GangstAZ and creating the Ostrich anthem
• What it means to “Run scared” when life hits back

🎤 Plus: Ruairí closes the show with a freestyle made for the flock. Listen, feel, and run scared. 🔖  

Visit TrailGangstAZ for merch and events
Follow on IG: @trailgangstaz
Sign Up For Flagstaff Doggie Dash here]]>3707aravaiparunning,coachruairi,endurancemindset,freestylerunner,javelinajundred,mindset,ostrichrunning,ostrichrunningpodcast,ruairimoynihan,runbarsandbattlescars,runculture,runningcommunity,runningmotivation,runningmusic,runningpodcast,runscared,trailgangstaz,trailrunning,ultrarunner,ultrarunningfalse133fullhttps://www.spreaker.com/episode/the-stories-that-changed-me-what-i-learned-interviewing-ultra-marathon-runners--68468572In this solo episode, I reflect on what I’ve learned after 30+ conversations with ultra runners who have redefined what endurance means.
🎧 Act 1: The Common Threads
What do all 100-milers have in common? From addiction recovery to chasing clarity — these runners aren’t just logging miles, they’re rewriting their lives.
🎧 Act 2: Interviews That Changed Me
From veterans to parents, from the broken to the bold, certain stories stuck with me long after we hit stop on the recorder. These are the guests who changed how I see pain, growth, and purpose.
🎧 Act 3: What I’ve Learned as a Host
This podcast started as a way to share stories… but it’s become something much deeper. I talk about how the mic made me a better runner, listener, and person — and what’s coming next for the show. 🎙️ Whether you’ve been here since Episode 1 or this is your first listen, this is a behind-the-scenes look at what it really means to run scared — and build something meaningful along the way. 👟
Brought to you by:

• Ostrich Running 
• Alethia Runs

📺 Watch on YouTube: @OstrichRunning
🎧 Listen on Spotify & Apple: Ostrich Running Podcast
📲 Follow on Instagram: @Ostrich.Running]]>https://api.spreaker.com/episode/68468572Fri, 07 Nov 2025 23:43:14 +0000Nick MerazEpisode 32 – The Stories That Changed Me In this solo episode, I reflect on what I’ve learned after 30+ conversations with ultra runners who have redefined what endurance means. 🎧 Act 1: The Common Threads What do all 100-milers have in common? From...In this solo episode, I reflect on what I’ve learned after 30+ conversations with ultra runners who have redefined what endurance means.
🎧 Act 1: The Common Threads
What do all 100-milers have in common? From addiction recovery to chasing clarity — these runners aren’t just logging miles, they’re rewriting their lives.
🎧 Act 2: Interviews That Changed Me
From veterans to parents, from the broken to the bold, certain stories stuck with me long after we hit stop on the recorder. These are the guests who changed how I see pain, growth, and purpose.
🎧 Act 3: What I’ve Learned as a Host
This podcast started as a way to share stories… but it’s become something much deeper. I talk about how the mic made me a better runner, listener, and person — and what’s coming next for the show. 🎙️ Whether you’ve been here since Episode 1 or this is your first listen, this is a behind-the-scenes look at what it really means to run scared — and build something meaningful along the way. 👟
Brought to you by:

• Ostrich Running 
• Alethia Runs

📺 Watch on YouTube: @OstrichRunning
🎧 Listen on Spotify & Apple: Ostrich Running Podcast
📲 Follow on Instagram: @Ostrich.Running]]>2170100miler,aletheiarun,athleteinterviews,endurancefuel,ostrichsalt,podcast,podcastlife,runningjourney,runningmindset,runscared,soloepisode,ultrarunningfalse132fullhttps://www.spreaker.com/episode/from-100-miles-to-saving-lives-mannie-zubia-on-ultras-fatherhood-kidney-donation--68366819
Topics We Cover:

• Donating a kidney and returning to ultramarathons
• Training for 100-mile races after major life changes
• Fatherhood, service, and reclaiming personal identity
• Why the right support system is everything
• Fueling on the go and trusting your body
• Finding freedom through the pain

🎧 This isn’t just another runner’s podcast — it’s a call to action. 💬 Whether you're building mileage, building a life, or rebuilding from something big… Mannie’s story will hit you in the gut and fuel you in the soul. 📺 Watch the full episode:
👉 @OstrichRunning on YouTube 🎙️

Listen on Spotify / Apple Podcasts


🔗 Follow Mannie Zubia:
Instagram: @mannie.zubia
Donation link : Team Kidney Moves

🔗 Follow the show:
IG: @Ostrich.Running
Site: www.ostrichrunning.com 


















]]>https://api.spreaker.com/episode/68366819Fri, 31 Oct 2025 16:44:50 +0000Nick MerazWhat’s harder than running 100 miles? Donating a kidney — and then toeing the line anyway. In this powerful episode, we sit down with Mannie Zubia — a husband, father, veteran, and ultra runner — whose story stretches far beyond the finish line. We...
Topics We Cover:

• Donating a kidney and returning to ultramarathons
• Training for 100-mile races after major life changes
• Fatherhood, service, and reclaiming personal identity
• Why the right support system is everything
• Fueling on the go and trusting your body
• Finding freedom through the pain

🎧 This isn’t just another runner’s podcast — it’s a call to action. 💬 Whether you're building mileage, building a life, or rebuilding from something big… Mannie’s story will hit you in the gut and fuel you in the soul. 📺 Watch the full episode:
👉 @OstrichRunning on YouTube 🎙️

Listen on Spotify / Apple Podcasts


🔗 Follow Mannie Zubia:
Instagram: @mannie.zubia
Donation link : Team Kidney Moves

🔗 Follow the show:
IG: @Ostrich.Running
Site: www.ostrichrunning.com 


















]]>3843100miler,enduranceathlete,fatherhoodandfitness,fueledbygrit,kidneydonor,leadville100,manniezubia,mindsetmatters,ostrichrunning,podcastforrunners,runnersofinstagram,runscared,runwithpurpose,runyourstory,trailrunningcommunity,ultrarunning,veteranrunnerfalse131fullhttps://www.spreaker.com/episode/kodiak-100-mile-ultramarathon-the-redemption-run-part-2--68268878
This second part Nick and Jarett talk about the lessons learned out there on the course. What it took to actually finish this race and what changed for Nick and Jarett after their experiences. 

Listen as Nick takes you inside the pain cave, the silence between aid stations, and the lessons that only come when you’re running for something bigger than a buckle.]]>https://api.spreaker.com/episode/68268878Fri, 24 Oct 2025 18:53:44 +0000Nick MerazIn this special two-part episode, Nick returns to the 100-mile distance for redemption. One year after his DNF at mile 62, he toes the line at the Kodiak 100 — stronger, wiser, and ready to face the distance that broke him. This second part Nick and...
This second part Nick and Jarett talk about the lessons learned out there on the course. What it took to actually finish this race and what changed for Nick and Jarett after their experiences. 

Listen as Nick takes you inside the pain cave, the silence between aid stations, and the lessons that only come when you’re running for something bigger than a buckle.]]>3952100milerun,codynovini,endurance,grit,jarettthejuicehorton,kodiak100,mentalhealth,mountainrunning,nickmeraz,ostrichrunning,paincave,redemptionrun,resilience,runmotivation,runningpodcast,runscared,trailrunning,ultramarathon,ultrarunnerstories,ultrarunningfalse130fullhttps://www.spreaker.com/episode/kodiak-100-mile-ultramarathon-the-redemption-run-part-1--68185695
This first part captures the anticipation before the race, the emotional weight of unfinished business, and the first brutal 66 miles of his journey — including on-course moments with pacer Cody Novini that reveal what Run Scared truly means. 

Listen as Nick takes you inside the pain cave, the silence between aid stations, and the lessons that only come when you’re running for something bigger than a buckle.]]>https://api.spreaker.com/episode/68185695Fri, 17 Oct 2025 21:15:30 +0000Nick MerazIn this special two-part episode, Nick returns to the 100-mile distance for redemption. One year after his DNF at mile 62, he toes the line at the Kodiak 100 — stronger, wiser, and ready to face the distance that broke him. This first part captures...
This first part captures the anticipation before the race, the emotional weight of unfinished business, and the first brutal 66 miles of his journey — including on-course moments with pacer Cody Novini that reveal what Run Scared truly means. 

Listen as Nick takes you inside the pain cave, the silence between aid stations, and the lessons that only come when you’re running for something bigger than a buckle.]]>3661100milerun,codynovini,endurance,grit,jarettthejuicehorton,kodiak100,mentalhealth,mountainrunning,nickmeraz,ostrichrunning,paincave,redemptionrun,resilience,runmotivation,runningpodcast,runscared,trailrunning,ultramarathon,ultrarunnerstories,ultrarunningfalse129fullhttps://www.spreaker.com/episode/a-collaborative-episode-mindset-adversity-why-we-do-what-we-do-ft-ordinary-voices--68033239👟 The spark behind starting Ostrich Running — the podcast, the brand, and the vision for the future
💭 Mindset and consistency — showing up every day whether you feel like it or not
⚡ Race-day adversity — how running 100 miles teaches you about life
🎯 Doing it for the right reasons — building community, not just content
🛠️ The gear and mission — how products like Ostrich Salt fuel the journey One big takeaway?
Would we still run, train, and build if social media didn’t exist? Absolutely. This episode captures the heart of what Ostrich Running stands for: running scared, chasing growth, and finding your flock along the way. 🎧 Listen on Spotify: Ordinary Voices Spotify
📹 Watch more episodes on YouTube: @Ordinary_Voices_Podcast
📸 Follow us on Instagram: @Ostrich.Running @ordinaryvoicespodcast
👥 Check out Ordinary Voices: @OrdinaryVoicesPodcast Because running isn’t just about the miles — it’s about the story you’re writing along the way.]]>https://api.spreaker.com/episode/68033239Mon, 06 Oct 2025 17:28:45 +0000Nick MerazWelcome back to the Ostrich Running Podcast! Episode 28 is something special — our very first collaborative episode. We teamed up with Kobie from Ordinary Voices Podcast to dive deep into what drives us as runners, creators, and people chasing growth....👟 The spark behind starting Ostrich Running — the podcast, the brand, and the vision for the future
💭 Mindset and consistency — showing up every day whether you feel like it or not
⚡ Race-day adversity — how running 100 miles teaches you about life
🎯 Doing it for the right reasons — building community, not just content
🛠️ The gear and mission — how products like Ostrich Salt fuel the journey One big takeaway?
Would we still run, train, and build if social media didn’t exist? Absolutely. This episode captures the heart of what Ostrich Running stands for: running scared, chasing growth, and finding your flock along the way. 🎧 Listen on Spotify: Ordinary Voices Spotify
📹 Watch more episodes on YouTube: @Ordinary_Voices_Podcast
📸 Follow us on Instagram: @Ostrich.Running @ordinaryvoicespodcast
👥 Check out Ordinary Voices: @OrdinaryVoicesPodcast Because running isn’t just about the miles — it’s about the story you’re writing along the way.]]>4683electrolyteforrunners,endurancetraining,mindsetforrunners,ordinaryvoicespodcast,ostrichrunningpodcast,ostrichsalt,overcomingadversity,podcastcollaboration,runnerlifestyle,runningandgrowth,runningbrand,runningcommunitybuilding,runningformentalhealth,runningmindset,runningmotivation,runningstories,runscared,trailrunningcommunity,ultrarunninglife,ultrarunningpodcastfalse128fullhttps://www.spreaker.com/episode/running-after-40-jeffrey-weiss-explains-why-midlife-is-just-the-start--67866477Racing Against Time isn’t just the title of Jeffrey Weiss’s new book—it’s a roadmap for every runner who’s ever stared down burnout, grief, or the question: Is this all there is? In this deeply personal conversation, Jeffrey sits down with Nick to talk about how Ironman, ultramarathons, and facing loss reshaped his entire life. They explore what it means to suffer on purpose, the surprising transformation of midlife through sport, and why endurance events are becoming the new rites of passage for men trying to heal. Whether you run to race or to repair your soul, this episode will hit hard—and leave you lacing up for something deeper.


📘 Pre-order Racing Against Time Here]]>https://api.spreaker.com/episode/67866477Tue, 23 Sep 2025 15:51:34 +0000Nick MerazRacing Against Time isn’t just the title of Jeffrey Weiss’s new book—it’s a roadmap for every runner who’s ever stared down burnout, grief, or the question: Is this all there is? In this deeply personal conversation, Jeffrey sits down with Nick to...Racing Against Time isn’t just the title of Jeffrey Weiss’s new book—it’s a roadmap for every runner who’s ever stared down burnout, grief, or the question: Is this all there is? In this deeply personal conversation, Jeffrey sits down with Nick to talk about how Ironman, ultramarathons, and facing loss reshaped his entire life. They explore what it means to suffer on purpose, the surprising transformation of midlife through sport, and why endurance events are becoming the new rites of passage for men trying to heal. Whether you run to race or to repair your soul, this episode will hit hard—and leave you lacing up for something deeper.


📘 Pre-order Racing Against Time Here]]>3420enduranceathlete,griefandgrowth,healingthroughrunning,ironmantraining,jeffreyweiss,longdistancerunner,menshealth,mentalhealthformen,midlifecrisis,ostrichrunningpodcast,racingagainsttime,runnerinterview,runnersofinstagram,runningmotivation,runningtherapy,runscared,trailrunninglife,transformationjourney,ultramarathonstories,ultrarunningfalse127fullhttps://www.spreaker.com/episode/why-running-rewires-the-brain-the-one-with-an-ultra-rewire--67647755
Nick shares how running reshapes how we manage anger, stress, and even sadness, while Jarett… well, tries to figure out why anyone would choose this madness. This episode blends the serious side of mental growth with hilarious true (and true-ish) stories of runners losing their minds.

You'll laugh, you’ll relate, and you’ll walk away realizing: running doesn’t just make you stronger — it makes you more human.]]>https://api.spreaker.com/episode/67647755Fri, 05 Sep 2025 20:17:11 +0000Nick MerazIn this emotionally raw and ridiculously funny episode, Nick and Jarett unpack the emotional rollercoaster of running — from the quiet rewiring of your brain to the full-blown freakouts on the trail. Nick shares how running reshapes how we manage...
Nick shares how running reshapes how we manage anger, stress, and even sadness, while Jarett… well, tries to figure out why anyone would choose this madness. This episode blends the serious side of mental growth with hilarious true (and true-ish) stories of runners losing their minds.

You'll laugh, you’ll relate, and you’ll walk away realizing: running doesn’t just make you stronger — it makes you more human.]]>3430bonkstories,chafingandcrying,emotionalfitness,endurancemindset,fortheflock,funnyrunningstories,longruntherapy,mentalhealthandrunning,mentaltraining,mindovermiles,ostrichrunningpodcast,runnermeltdown,runnertantrum,runningdiscipline,runningfreakouts,runningtherapy,runscared,trailrunningfails,ultrarunninglife,whywerunfalse126fullhttps://www.spreaker.com/episode/what-would-it-take-to-run-an-ultramarathon-the-one-where-i-convince-the-juice--67549713In this hilarious episode of the Ostrich Running Podcast, Nick and Jarett play “Would the Juice Run for That?”—a game that tests if anything could make Jarett, a self-proclaimed run-hater, actually lace up and hit the trail. From Japan trips to stock portfolios to Morgan Freeman narrating his life, the stakes get weird fast.
Then in the second half, Nick throws every piece of running jargon he can at Jarett to see what sticks. From “fartleks” to “negative splits” to the made-up “Ostrich Shuffle,” can Jarett figure out what any of it means—or will he bonk before the finish?
Whether you're an ultrarunner or just here for the banter, this one’s for the flock.]]>https://api.spreaker.com/episode/67549713Fri, 29 Aug 2025 04:58:07 +0000Nick MerazWould you run a mile for free pizza for life? What about a billion dollars… or to legally ban pineapple on pizza? In this hilarious episode of the Ostrich Running Podcast, Nick and Jarett play “Would the Juice Run for That?”—a game that tests if...In this hilarious episode of the Ostrich Running Podcast, Nick and Jarett play “Would the Juice Run for That?”—a game that tests if anything could make Jarett, a self-proclaimed run-hater, actually lace up and hit the trail. From Japan trips to stock portfolios to Morgan Freeman narrating his life, the stakes get weird fast.
Then in the second half, Nick throws every piece of running jargon he can at Jarett to see what sticks. From “fartleks” to “negative splits” to the made-up “Ostrich Shuffle,” can Jarett figure out what any of it means—or will he bonk before the finish?
Whether you're an ultrarunner or just here for the banter, this one’s for the flock.]]>3808cohostbanter,comedyinrunning,fartlek,funnyfitness,funnyrunningpodcast,jarettjuice,marathonlife,mentalultras,messifans,nickmeraz,ostrichrunning,pizzaovermiles,runforrewards,runnerlife,runninggames,runninghumor,runningjargon,trailrunningpodcast,ultrarunning,wouldyoudoitfalse125fullhttps://www.spreaker.com/episode/the-one-where-pride-meets-a-convention--67463982We kick things off from our hotel room at Podcast Movement, breaking down why runners love to talk about their miles, injuries, and finish lines like they’re badges of honor. Then we hit the convention floor to ask random people — both runners and non-runners — how they see running pride, and what their version of a marathon looks like.
Whether you’re a runner, a skeptic, or just tired of hearing about somebody else’s PR, this episode digs into why running takes up so much space in our lives… and our conversations.

Visit Podcast Videos to help support Bang
Visit Podfluence to help support Casey Dunn]]>https://api.spreaker.com/episode/67463982Thu, 21 Aug 2025 05:02:27 +0000Nick MerazIn this episode of the Ostrich Running Podcast, Nick and Jarett tackle the weird pride runners have — and that constant urge to convert everyone else into running. Is it inspiration? Is it bragging? Or is running secretly a cult? We kick things off...We kick things off from our hotel room at Podcast Movement, breaking down why runners love to talk about their miles, injuries, and finish lines like they’re badges of honor. Then we hit the convention floor to ask random people — both runners and non-runners — how they see running pride, and what their version of a marathon looks like.
Whether you’re a runner, a skeptic, or just tired of hearing about somebody else’s PR, this episode digs into why running takes up so much space in our lives… and our conversations.

Visit Podcast Videos to help support Bang
Visit Podfluence to help support Casey Dunn]]>34422025 running,cult ostrich,motivation why,movement,podcast amateur,podcast podcast,podcast ultramarathon runner,pride running,pro,run funny,runners,running,vsfalse124fullhttps://www.spreaker.com/episode/the-one-with-majors-on-the-mind--67253128What happens when the code stops compiling—but it’s not your job, it’s your life? In this episode, Nick sits down with Derrick Song, a software engineer turned ultra runner, to talk about what happens when burnout forces you off the grid and onto the trail.
Derrick opens up about the cultural pressures of being Asian-American in the tech world, the unexpected therapy he found through endurance running, and why he's learning to measure success in miles, not metrics.
This conversation goes deep—into masculinity, healing, mental health, and what it really means to feel “enough.” Whether you run to race or to escape, this one’s for anyone who's ever felt like life was sprinting past them—and decided to chase it down on foot.

Derrick IG: @derickvsworld
Special Childrens Charities Link : Donate Here]]>https://api.spreaker.com/episode/67253128Tue, 05 Aug 2025 05:40:07 +0000Nick MerazThe One With Majors On The Mind What happens when the code stops compiling—but it’s not your job, it’s your life? In this episode, Nick sits down with Derrick Song, a software engineer turned ultra runner, to talk about what happens when burnout...What happens when the code stops compiling—but it’s not your job, it’s your life? In this episode, Nick sits down with Derrick Song, a software engineer turned ultra runner, to talk about what happens when burnout forces you off the grid and onto the trail.
Derrick opens up about the cultural pressures of being Asian-American in the tech world, the unexpected therapy he found through endurance running, and why he's learning to measure success in miles, not metrics.
This conversation goes deep—into masculinity, healing, mental health, and what it really means to feel “enough.” Whether you run to race or to escape, this one’s for anyone who's ever felt like life was sprinting past them—and decided to chase it down on foot.

Derrick IG: @derickvsworld
Special Childrens Charities Link : Donate Here]]>3447asianamerican,burnout,healing,majors,marathon,masculinity,mentalhealth,runforhealing,sub330,techculture,trailtherapy,ultrarunningfalse123fullhttps://www.spreaker.com/episode/the-one-on-the-edge-of-survival--67166064This episode honors the runners we’ve lost, explores the razor-thin line between passion and peril, and asks the tough question: how far is too far?
Whether you're an ultrarunner, a trail junkie, or just someone fascinated by the extremes of human endurance—this one’s for you.
Warning: This episode contains discussion of real-life tragedy and may be difficult for some listeners.]]>https://api.spreaker.com/episode/67166064Tue, 29 Jul 2025 05:00:10 +0000Nick MerazUltrarunning isn’t just a test of endurance—it’s a test of survival. In this episode, Nick dives into the harrowing true stories from the dark side of ultrarunning: the 2021 Gansu ultramarathon disaster in China where 21 runners lost their lives, the...This episode honors the runners we’ve lost, explores the razor-thin line between passion and peril, and asks the tough question: how far is too far?
Whether you're an ultrarunner, a trail junkie, or just someone fascinated by the extremes of human endurance—this one’s for you.
Warning: This episode contains discussion of real-life tragedy and may be difficult for some listeners.]]>3427deathinultrarunning,elainestypula,endurancesports,extremeendurance,gansumultramarathon,hallucinationsinultras,hardrock100,nickmeraz,ostrichrunningpodcast,runnerstories,runningblind,runningpodcast,runningtragedy,survivalrunning,trailrunning,ultramarathon,ultrarunning,ultrarunningdangerstrue122fullhttps://www.spreaker.com/episode/the-one-who-carried-it-all--67063766Bri's IG: @bri_santos]]>https://api.spreaker.com/episode/67063766Tue, 22 Jul 2025 05:00:10 +0000Nick MerazIn this episode of the Ostrich Running Podcast, host Nick Meraz interviews Bri Santos, a remarkable mother of seven and ultra runner. Bri shares her journey of balancing motherhood with her passion for running, highlighting the challenges and triumphs...Bri's IG: @bri_santos]]>4339endurance,fitness,growth,health,inspiration,mental,motherhood,parenting,personal,resilience,running,sports,strength,trailblazers,ultra,womenfalse121fullhttps://www.spreaker.com/episode/the-one-with-a-history-lesson--66979934The One WIth A History Lesson
Why run 100 miles? Why invent races so hard they chew people up? Today on the Ostrich Running Podcast, Nick and Jarett dig deep into the surprising, messy, and weirdly inspiring history of ultramarathons.
From ancient hunters in the African savanna overheating antelope for dinner to Victorian gamblers betting on men to walk 500 miles without sleep, this is the story of how humans decided “too far” wasn’t far enough. We’ll meet Greek couriers sprinting between city-states, Tarahumara runners navigating canyon trails long before GPS, and South African soldiers who turned grief into a 56-mile memorial.
We’ll trace the rise of pedestrianism—complete with champagne aid stations—and the gritty American trail boom that spawned Western States, Leadville, and Badwater from bar bets and civic desperation. By the end, you’ll see ultrarunning not just as a sport but as a mirror held up to human nature: stubborn, curious, hungry for meaning through suffering—and always ready to ask, “What if we just... went farther?”

Pedestrianism Book
The Bunion Derby
Grit Guts Determination - Ken Chlouber Story
Running On The Sun Documentary]]>https://api.spreaker.com/episode/66979934Tue, 15 Jul 2025 05:15:07 +0000Nick MerazThe One WIth A History Lesson Why run 100 miles? Why invent races so hard they chew people up? Today on the Ostrich Running Podcast, Nick and Jarett dig deep into the surprising, messy, and weirdly inspiring history of ultramarathons. From ancient...The One WIth A History Lesson
Why run 100 miles? Why invent races so hard they chew people up? Today on the Ostrich Running Podcast, Nick and Jarett dig deep into the surprising, messy, and weirdly inspiring history of ultramarathons.
From ancient hunters in the African savanna overheating antelope for dinner to Victorian gamblers betting on men to walk 500 miles without sleep, this is the story of how humans decided “too far” wasn’t far enough. We’ll meet Greek couriers sprinting between city-states, Tarahumara runners navigating canyon trails long before GPS, and South African soldiers who turned grief into a 56-mile memorial.
We’ll trace the rise of pedestrianism—complete with champagne aid stations—and the gritty American trail boom that spawned Western States, Leadville, and Badwater from bar bets and civic desperation. By the end, you’ll see ultrarunning not just as a sport but as a mirror held up to human nature: stubborn, curious, hungry for meaning through suffering—and always ready to ask, “What if we just... went farther?”

Pedestrianism Book
The Bunion Derby
Grit Guts Determination - Ken Chlouber Story
Running On The Sun Documentary]]>4280badwater135,humanendurance,leadville100,nickandjarett,ostrichrunningpodcast,pedestrianism,persistencehunting,runningpodcast,runscared,trailrunningculture,ultrarunninghistory,utmb,westernstates100,whywerunfarfalse120fullhttps://www.spreaker.com/episode/the-one-where-he-shows-up-anyway--66892772Wes doesn’t sugarcoat anything. We talk about the real stuff: depression, sobriety, what it’s like to get lost on trail and concussed, finishing a 100-miler after two DNFs, and training for the Western States 100 even as time feels short.
He shares why he still shows up every damn day, how running helped him get sober, and the role of family—especially Elise and his daughter who crew and pace him. It’s raw, it’s honest, and it’s exactly the kind of conversation we think matters in the running world.
We also talk about pizza as the perfect ultra fuel, Monster Rehab pre-run rituals, meeting Elise on the Appalachian Trail, and why kindness on trail goes a long way.
If you’ve ever felt broken, discouraged, or like the miles are numbered—this one’s for you.

Lewy Body Dementia Foundation]]>https://api.spreaker.com/episode/66892772Tue, 08 Jul 2025 05:05:07 +0000Nick MerazThis week on The Ostrich Running Podcast, we sit down with Wes Cornett—a retired U.S. Air Force Special Warfare operator turned ultrarunner, writer, and storyteller who is running with a diagnosis of early-onset Lewy Body Dementia. Wes doesn’t...Wes doesn’t sugarcoat anything. We talk about the real stuff: depression, sobriety, what it’s like to get lost on trail and concussed, finishing a 100-miler after two DNFs, and training for the Western States 100 even as time feels short.
He shares why he still shows up every damn day, how running helped him get sober, and the role of family—especially Elise and his daughter who crew and pace him. It’s raw, it’s honest, and it’s exactly the kind of conversation we think matters in the running world.
We also talk about pizza as the perfect ultra fuel, Monster Rehab pre-run rituals, meeting Elise on the Appalachian Trail, and why kindness on trail goes a long way.
If you’ve ever felt broken, discouraged, or like the miles are numbered—this one’s for you.

Lewy Body Dementia Foundation]]>5415appalachiantrailrunner,earnyourmiles,fortheflock,lewybodyawareness,mentalhealthandrunning,milesthatmatter,ostrichrunningpodcast,realrunningtalk,runningpodcast,runningwithpurpose,runscared,runtoheal,soberrunner,trailrunningcommunity,trailtested,ultrarunnerstory,ultrarunninglife,wearetheflock,wescornett,westernstatestrainingfalse119fullhttps://www.spreaker.com/episode/the-one-where-nick-tells-all-pt-1--66800160Nick Meraz, the founder of Ostrich Running—ultrarunner, veteran, and creator of a brand that’s become a home for the broken, the slow, the weirdos, and the wild ones. We talk about where the brand really came from (spoiler: it wasn’t a business plan), what Run Scared really means, and why Ostrich Running is bigger than merch—it’s a movement. Whether you’re new to the flock or you’ve been here since the first black-and-white hat dropped, this one’s for you. 🎧 What you'll hear:

• Why the brand started in a dark place
• What it takes to build from zero
• The real stories behind Run Scared

Ostrich Running Website]]>https://api.spreaker.com/episode/66800160Tue, 01 Jul 2025 15:02:45 +0000Nick MerazIn this raw and revealing episode, we flip the script. Jarett interviews Nick Meraz, the founder of Ostrich Running—ultrarunner, veteran, and creator of a brand that’s become a home for the broken, the slow, the weirdos, and the wild ones. We talk...Nick Meraz, the founder of Ostrich Running—ultrarunner, veteran, and creator of a brand that’s become a home for the broken, the slow, the weirdos, and the wild ones. We talk about where the brand really came from (spoiler: it wasn’t a business plan), what Run Scared really means, and why Ostrich Running is bigger than merch—it’s a movement. Whether you’re new to the flock or you’ve been here since the first black-and-white hat dropped, this one’s for you. 🎧 What you'll hear:

• Why the brand started in a dark place
• What it takes to build from zero
• The real stories behind Run Scared

Ostrich Running Website]]>3411brokenbutrunning,buildfromzero,founderstory,grassrootsbrand,jarettinterviews,mentalhealthrunner,nickmeraz,ostrichmindset,ostrichorigin,ostrichrunningpodcast,ptsdrunning,runscared,runwithpurpose,slowrunnersbelong,smallbrandbigheart,storytimewithnick,ultrarunningbrand,veteranrunner,wearetheflock,whywerunfalse118fullhttps://www.spreaker.com/episode/the-one-with-olympic-trial-dreams-pt-1--66715216The One With Olympic Trial Dreams Pt 1
Xavier Smith is one of the fastest runners you've never heard of—because in the world of elite track and field, if you’re not already a star, you’re on your own. In this episode, we go deep into what it’s like chasing Olympic Trials while balancing fatherhood, physical and mental obstacles, and a system that doesn’t reward even the best. This is for the grinders. The ghosts. The 99% of elite athletes running on hope and hustle. This is part 1 of a 2 part episode. 

Performance Elite Running
]]>https://api.spreaker.com/episode/66715216Tue, 24 Jun 2025 04:00:08 +0000Nick MerazThe One With Olympic Trial Dreams Pt 1 Xavier Smith is one of the fastest runners you've never heard of—because in the world of elite track and field, if you’re not already a star, you’re on your own. In this episode, we go deep into what it’s like...The One With Olympic Trial Dreams Pt 1
Xavier Smith is one of the fastest runners you've never heard of—because in the world of elite track and field, if you’re not already a star, you’re on your own. In this episode, we go deep into what it’s like chasing Olympic Trials while balancing fatherhood, physical and mental obstacles, and a system that doesn’t reward even the best. This is for the grinders. The ghosts. The 99% of elite athletes running on hope and hustle. This is part 1 of a 2 part episode. 

Performance Elite Running
]]>3827bluecollarathlete,dreamchasers,eliteathletejourney,eliterunnerlife,fatherandracer,grindmilesrepeat,mentalgrit,milesandmeaning,noprizepursuit,olympictrials2028,ostrichrunningpodcast,realrunners,runnerdad,runningwithoutsponsors,runscared,trackandfieldgrind,tracktruth,unsponsoredelite,wearetheflock,xaviersmithfalsefullhttps://www.spreaker.com/episode/the-one-where-the-robots-pace-us--66584529https://api.spreaker.com/episode/66584529Tue, 17 Jun 2025 04:00:10 +0000Nick MerazNick and Jarett unpack eight wild (and maybe terrifying) ways artificial intelligence is about to crash the aid station. Will algorithm-built shoes, real-time pacing bots, and carbon-score race calendars save our legs—or ruin the soul of...3504airunning,algorithmtraining,bonkorbust,carbonneutralracing,chatbotcoach,futureofendurance,garmingeek,lowbudgetlabs,ostrichrunningpodcast,pacerbots,paincave2point0,picklerobot,runnersdata,shoes3dprinted,stravahacks,techintrail,ultrarunningfalse116fullhttps://www.spreaker.com/episode/the-one-where-he-runs-for-those-who-cant--66482678The One Where He Runs For Those Who Cant
Ice-cream miles, surprise ultra wins, and a 75-kilometre mountain-to-mountain fundraiser—Isaac “The Green Runner” Leighninger joins Nick to unpack the joy-first mindset that turns pain into purpose. From jumping cars to praying on start lines, Isaac explains how faith, fun, and community fuel his fight against pediatric brain cancer and his own battles with concussion and COVID heart issues. If you need proof that gratitude and grind can share the same trail, press play.

Want to try Isaacs go to flavor of mid run ice cream?
Check out Josh and Johns and ask for the yellow cake!

Here is also links to the some information on DIPG and research. You can find a list of fundraisers here:
DIPG Funding Alliance]]>https://api.spreaker.com/episode/66482678Tue, 10 Jun 2025 04:00:08 +0000Nick MerazThe One Where He Runs For Those Who Cant Ice-cream miles, surprise ultra wins, and a 75-kilometre mountain-to-mountain fundraiser—Isaac “The Green Runner” Leighninger joins Nick to unpack the joy-first mindset that turns pain into purpose. From...The One Where He Runs For Those Who Cant
Ice-cream miles, surprise ultra wins, and a 75-kilometre mountain-to-mountain fundraiser—Isaac “The Green Runner” Leighninger joins Nick to unpack the joy-first mindset that turns pain into purpose. From jumping cars to praying on start lines, Isaac explains how faith, fun, and community fuel his fight against pediatric brain cancer and his own battles with concussion and COVID heart issues. If you need proof that gratitude and grind can share the same trail, press play.

Want to try Isaacs go to flavor of mid run ice cream?
Check out Josh and Johns and ask for the yellow cake!

Here is also links to the some information on DIPG and research. You can find a list of fundraisers here:
DIPG Funding Alliance]]>3556banffdreamrun,concussionrecovery,covidheartstory,faithandrunning,fundraisingrun,greenrunner,icecreammiles,joymiles,manitouincline,mountainmiles,ostrichrunningpodcast,pediatricdipg,pulpit2pikes,runningmotivation,slacklineathlete,stonesteps50k,sufferfest,technicaldescent,trailrunning,ultrarunningfalse115fullhttps://www.spreaker.com/episode/the-one-where-no-one-cares-anymore--66377303Episode 14: The One Where No One Cares Anymore
In this episode, Nick and Jarett sit down to explore a quiet truth behind endurance running—what happens when no one claps anymore? We talk about the drive for external validation, the shift in family dynamics after your tenth ultra, and the deeper reasons some runners keep signing up for longer, harder, more painful efforts. Is it self-growth? Is it escape? Or is it unresolved pain we haven’t fully faced? This isn’t a training episode. It’s a heart check. And maybe a little therapy session on the mic. ]]>https://api.spreaker.com/episode/66377303Tue, 03 Jun 2025 04:19:27 +0000Nick Meraz🎧 Episode 14: The One Where No One Cares Anymore In this episode, Nick and Jarett sit down to explore a quiet truth behind endurance running—what happens when no one claps anymore? We talk about the drive for external validation, the shift in family...Episode 14: The One Where No One Cares Anymore
In this episode, Nick and Jarett sit down to explore a quiet truth behind endurance running—what happens when no one claps anymore? We talk about the drive for external validation, the shift in family dynamics after your tenth ultra, and the deeper reasons some runners keep signing up for longer, harder, more painful efforts. Is it self-growth? Is it escape? Or is it unresolved pain we haven’t fully faced? This isn’t a training episode. It’s a heart check. And maybe a little therapy session on the mic. ]]>3963distanceaddiction,externalvalidation,familydoesntcare,mentalhealthandrunning,middleofthepack,nolongerapplause,ostrichrunningpodcast,paincavephilosophy,postultracrash,runforrespect,runforyourself,runneridentity,runnersmindset,runningmotivation,runscaredtowardhealing,traumaandhealing,ultramarathonlife,ultrarunning,whywerun,whyyourunfalse114fullhttps://www.spreaker.com/episode/the-one-where-we-walk-before-we-run--66095968The One Where We Walk Before We Run
In this episode, we sit down with Tyson Black—a laid-back, hard-working trail runner from Southeast Tennessee who just last year decided to stop making excuses and start walking. Fast forward a few months, and he’s knocking out 50Ks and 50 milers with oatmeal creme pies in hand (and sometimes on his face).
We talk about what it’s like to go from walking to ultramarathons in under a year, how self-talk keeps him moving through the pain cave, and why most people underestimate the power of slow, steady, stubborn progress. Tyson gets real about juggling life, family, and the grind, and shares the mindset that’s helping him cross the entire state of Tennessee on foot.
From ripped shirts at finish lines to UTMB dreams, this one’s full of grit, growth, and straight-up heart.]]>https://api.spreaker.com/episode/66095968Tue, 27 May 2025 04:00:08 +0000Nick MerazThe One Where We Walk Before We Run In this episode, we sit down with Tyson Black—a laid-back, hard-working trail runner from Southeast Tennessee who just last year decided to stop making excuses and start walking. Fast forward a few months, and he’s...The One Where We Walk Before We Run
In this episode, we sit down with Tyson Black—a laid-back, hard-working trail runner from Southeast Tennessee who just last year decided to stop making excuses and start walking. Fast forward a few months, and he’s knocking out 50Ks and 50 milers with oatmeal creme pies in hand (and sometimes on his face).
We talk about what it’s like to go from walking to ultramarathons in under a year, how self-talk keeps him moving through the pain cave, and why most people underestimate the power of slow, steady, stubborn progress. Tyson gets real about juggling life, family, and the grind, and shares the mindset that’s helping him cross the entire state of Tennessee on foot.
From ripped shirts at finish lines to UTMB dreams, this one’s full of grit, growth, and straight-up heart.]]>4410baldandrunning,beginnerultrarunner,fromwalktorun,fuelthestupid,motivationtorun,oatmealcremepie,paincavemindset,runlikeatyson,runnersofinstagram,runningcommunity,runningpodcast,runningtransformation,runwithpurpose,selftalkforthewin,slowrunnerfastgoals,southeasttnrunner,trailrunning,ultraendurance,ultrarunning,weightlossjourneyfalse113fullhttps://www.spreaker.com/episode/the-one-where-he-ran-across-utah--66124279Mason opens up about the mental game behind multi-day suffering, what surprised him most out there in the desert, and why he still thinks the best is yet to come. We talk fuel (spoiler: it’s not all clean eating), gear, the dark moments, the spiritual highs, and what it's like to carry momentum into planning a transcontinental run across the U.S.
This is a deep dive into what it takes—not just to start something big—but to finish it.]]>https://api.spreaker.com/episode/66124279Tue, 20 May 2025 04:00:08 +0000Nick MerazMason Wright—aka The Buff Runner—is back on the podcast after doing the unthinkable: running 421 miles across the entire state of Utah. In this episode, we break down the run mile by mile, pain cave by pain cave, from the early injury scare to the...Mason opens up about the mental game behind multi-day suffering, what surprised him most out there in the desert, and why he still thinks the best is yet to come. We talk fuel (spoiler: it’s not all clean eating), gear, the dark moments, the spiritual highs, and what it's like to carry momentum into planning a transcontinental run across the U.S.
This is a deep dive into what it takes—not just to start something big—but to finish it.]]>3663buffrunner,enduranceathlete,finishthemission,frominjurytoglory,fuelyourrun,masonwright,mentalgritandmiles,ostricherunning,paincavestories,runacrossamerica,runacrossutah,runnersofinstagram,runningcommunity,runningpodcast,runwithgrit,trailrunning,transconrunner,type2fun,ultradistance,ultrarunningfalse112fullhttps://www.spreaker.com/episode/the-one-where-it-gets-sweaty--66065941The One Where We Get Sweaty
In this episode, we sit down with Joseph Proctor, aka Apache Joe—a husband, father of three, and a former high school and college runner who took a 23-year detour through the chaos of mental health struggles before lacing up again. What brought him back? Nose breathing, miles in the dark, and something deeper that couldn’t be ignored.
We dive into Joe’s raw and honest journey: the battle back to running, the rituals that ground him, and the philosophy behind doing hard things—sweaty things—with purpose. This is one of those conversations that’ll stick with you long after your run is over.
Whether you're just getting started, burned out, or running toward something you can’t quite name, this one's for you. Listen in, get inspired, and remember: it's okay to get weird with it.
🎧 Available wherever you get your podcasts.

Visit The Ostrich Running Store:
Ostrich Running Store
Make sure you contact Joe's wife Caitlin to see how she helped him with his nervous system reset. The link is below:
Caitlin Proctor Nervous System Healing

James Nestor Book: 
Breath: The New Science of a Lost Art]]>https://api.spreaker.com/episode/66065941Tue, 13 May 2025 06:04:17 +0000Nick MerazThe One Where We Get Sweaty In this episode, we sit down with Joseph Proctor, aka Apache Joe—a husband, father of three, and a former high school and college runner who took a 23-year detour through the chaos of mental health struggles before lacing...The One Where We Get Sweaty
In this episode, we sit down with Joseph Proctor, aka Apache Joe—a husband, father of three, and a former high school and college runner who took a 23-year detour through the chaos of mental health struggles before lacing up again. What brought him back? Nose breathing, miles in the dark, and something deeper that couldn’t be ignored.
We dive into Joe’s raw and honest journey: the battle back to running, the rituals that ground him, and the philosophy behind doing hard things—sweaty things—with purpose. This is one of those conversations that’ll stick with you long after your run is over.
Whether you're just getting started, burned out, or running toward something you can’t quite name, this one's for you. Listen in, get inspired, and remember: it's okay to get weird with it.
🎧 Available wherever you get your podcasts.

Visit The Ostrich Running Store:
Ostrich Running Store
Make sure you contact Joe's wife Caitlin to see how she helped him with his nervous system reset. The link is below:
Caitlin Proctor Nervous System Healing

James Nestor Book: 
Breath: The New Science of a Lost Art]]>3626apachejoe,comebackstory,dadrunner,endurancerunning,highschoolrunner,mentalhealth,mentalhealthawareness,milesandmentalhealth,nosebreathing,ostricherunning,runnersofinstagram,runnerstories,runnertalk,runningcommunity,runningmotivation,runningpodcast,runningrecovery,trailrunning,ultramarathon,ultrarunningtrue111fullhttps://www.spreaker.com/episode/the-one-where-everyone-wears-hokas--65932499Episode 10 – The One Where Everyone Wears Hokas
This week, Nick and Jarett dive headfirst into one of the most lopsided questions in endurance sports: why are ultra runners broke while pro athletes in other sports cash seven-figure checks for playing less than three hours a week? We break down the OC Marathon results, highlight the early buzz around Cocodona 250, and explore whether increasing prize money and sponsorships would help or hurt the raw, community-driven soul of ultra running. Is more money the missing piece? Or would it turn mountain grit into a corporate circus?

www.ostrichrunning.com]]>https://api.spreaker.com/episode/65932499Tue, 06 May 2025 03:39:15 +0000Nick MerazEpisode 10 – The One Where Everyone Wears Hokas This week, Nick and Jarett dive headfirst into one of the most lopsided questions in endurance sports: why are ultra runners broke while pro athletes in other sports cash seven-figure checks for playing...Episode 10 – The One Where Everyone Wears Hokas
This week, Nick and Jarett dive headfirst into one of the most lopsided questions in endurance sports: why are ultra runners broke while pro athletes in other sports cash seven-figure checks for playing less than three hours a week? We break down the OC Marathon results, highlight the early buzz around Cocodona 250, and explore whether increasing prize money and sponsorships would help or hurt the raw, community-driven soul of ultra running. Is more money the missing piece? Or would it turn mountain grit into a corporate circus?

www.ostrichrunning.com]]>3977athletepay,cocodona250,endurancesports,longdistancerunning,marathonpodcast,ocmarathon,paydisparity,proathletes,racewinners,runnerpodcast,runningculture,sponsorship,sportsinequality,sportsmoney,trailrunning,trailszn,ultramarathon,ultrarunnerlife,ultrarunnerpodcast,ultrarunningfalse110fullhttps://www.spreaker.com/episode/the-one-where-i-reflect--65789340escription:
In Episode 9, Nick flies solo and dives deep into some of the biggest questions we face as runners — and as people.
First, we reflect on our conversation with Dr. Jaimie Lusk about whether running truly heals us... or sometimes just hides the real work we need to do.
Then, we explore the massive new partnership between Salomon and Warner Brothers Discovery and what it means for the future of trail running — from big media deals to mid-pack heroes.
Finally, Nick takes a hard look at the age-old debate: Is it really about crossing the finish line, or is the journey itself what changes us? Featuring legendary running stories, personal reflections on training, parenthood, and the announcement of Nick's next 100-mile race.
This episode is packed with heart, questions, and the kind of honesty you won't find in a highlight reel. Whether you're chasing a buckle or chasing a better version of yourself, this one's for you. Listen, reflect, and let's keep marching.]]>https://api.spreaker.com/episode/65789340Tue, 29 Apr 2025 06:44:58 +0000Nick MerazThe One Where I Reflect: Is It the Finish Line or the March That Matters? escription: In Episode 9, Nick flies solo and dives deep into some of the biggest questions we face as runners — and as people. First, we reflect on our conversation with Dr....escription:
In Episode 9, Nick flies solo and dives deep into some of the biggest questions we face as runners — and as people.
First, we reflect on our conversation with Dr. Jaimie Lusk about whether running truly heals us... or sometimes just hides the real work we need to do.
Then, we explore the massive new partnership between Salomon and Warner Brothers Discovery and what it means for the future of trail running — from big media deals to mid-pack heroes.
Finally, Nick takes a hard look at the age-old debate: Is it really about crossing the finish line, or is the journey itself what changes us? Featuring legendary running stories, personal reflections on training, parenthood, and the announcement of Nick's next 100-mile race.
This episode is packed with heart, questions, and the kind of honesty you won't find in a highlight reel. Whether you're chasing a buckle or chasing a better version of yourself, this one's for you. Listen, reflect, and let's keep marching.]]>1957barkleymarathons,courtneydauwalter,enduranceathlete,finishlinejourney,garyrobbins,goldentrailworldseries,healingthroughrunning,jimwalmsley,mentalhealth,mindfulness,runningpodcast,salomonrunning,scottjurek,shalaneflanagan,trailcommunity,trailraces,trailrunning,ultramarathon,ultrarunning,westernstates100false19fullhttps://www.spreaker.com/episode/the-one-where-the-rat-inside-got-quiet--65660305Episode 8: The One Where the Rat Inside Got Quiet
Guest: Dr. Jaimie Lusk, PsyD
In this episode, we dive into the deep end of what fuels us to run — and what we’re sometimes running from. Dr. Jaimie Lusk, a licensed psychologist and ultra-runner, joins us to explore the powerful intersection of trauma recovery, mental health, and endurance sports. We talk about how ultra-running can be a path to healing, a coping mechanism, or, in some cases, a way to avoid the very emotions we need to face. We unpack what it looks like when your drive is tied to past pain, how healing can shift your identity as a runner, and why self-worth shouldn’t be measured in podiums, PRs, or Strava segments. Whether you run to remember, to forget, or to feel something again — this one’s for you. Topics we cover:
• How trauma shows up in running
• When ultra becomes avoidance
• Identity shifts during recovery
• Healthy vs. unhealthy motivation
👉 Follow, rate, and share if you’ve ever felt like the miles were carrying more than just your body.

Dr. Jaimie Lusk Site
Awe- By Dacher Keltner
Mans Search Meaning Viktor Frankl
Tribe by Sebastian Junger
Tattoos on the Heart: The Power of Boundless Compassion Gregory Boyle]]>https://api.spreaker.com/episode/65660305Tue, 22 Apr 2025 05:18:49 +0000Nick MerazEpisode 8: The One Where the Rat Inside Got Quiet Guest: Dr. Jaimie Lusk, PsyD In this episode, we dive into the deep end of what fuels us to run — and what we’re sometimes running from. Dr. Jaimie Lusk, a licensed psychologist and ultra-runner, joins...Episode 8: The One Where the Rat Inside Got Quiet
Guest: Dr. Jaimie Lusk, PsyD
In this episode, we dive into the deep end of what fuels us to run — and what we’re sometimes running from. Dr. Jaimie Lusk, a licensed psychologist and ultra-runner, joins us to explore the powerful intersection of trauma recovery, mental health, and endurance sports. We talk about how ultra-running can be a path to healing, a coping mechanism, or, in some cases, a way to avoid the very emotions we need to face. We unpack what it looks like when your drive is tied to past pain, how healing can shift your identity as a runner, and why self-worth shouldn’t be measured in podiums, PRs, or Strava segments. Whether you run to remember, to forget, or to feel something again — this one’s for you. Topics we cover:
• How trauma shows up in running
• When ultra becomes avoidance
• Identity shifts during recovery
• Healthy vs. unhealthy motivation
👉 Follow, rate, and share if you’ve ever felt like the miles were carrying more than just your body.

Dr. Jaimie Lusk Site
Awe- By Dacher Keltner
Mans Search Meaning Viktor Frankl
Tribe by Sebastian Junger
Tattoos on the Heart: The Power of Boundless Compassion Gregory Boyle]]>3759athlete,endurance,healing,identity,mentalhealth,mindset,motivation,performance,psychology,ptsd,recovery,resilience,running,selfcare,sportspsychology,therapy,trailrunning,trauma,ultrarunning,wellnessfalse18fullhttps://www.spreaker.com/episode/the-one-where-the-run-becomes-the-rite--65410015

• The mental preparation behind extreme distance
• How psychedelics became part of Dante's healing and performance toolkit
• The spiritual side of suffering
• What it means to come back from the edge — and choose to keep going

Nick and Jarett explore how endurance athletes like Dante push past limits not just for the finish line, but for self-transformation. This one’s part therapy session, part ultra-fueled philosophy, and one you dont want to miss.
Follow Dante:
IG:@buffalowarrior
GoFundMe: https://gofund.me/4cf9cece
Couch Milk: https://couchmilk.com/]]>https://api.spreaker.com/episode/65410015Tue, 08 Apr 2025 04:00:10 +0000Nick MerazEpisode 7 – Dante Liberato: 500 Miles, Psychedelics, and the Edge of Human Potential Ultra runner, psychonaut, and performance coach Dante Liberato joins us to unpack the layers behind his jaw-dropping 500-mile run — a journey that fuses endurance,...

• The mental preparation behind extreme distance
• How psychedelics became part of Dante's healing and performance toolkit
• The spiritual side of suffering
• What it means to come back from the edge — and choose to keep going

Nick and Jarett explore how endurance athletes like Dante push past limits not just for the finish line, but for self-transformation. This one’s part therapy session, part ultra-fueled philosophy, and one you dont want to miss.
Follow Dante:
IG:@buffalowarrior
GoFundMe: https://gofund.me/4cf9cece
Couch Milk: https://couchmilk.com/]]>3754500milerun,athletemindset,danteliberato,endurancesports,extremedistance,lsdandperformance,mentalhealth,mind-bodyconnection,paincave,post-traumaticgrowth,psychedelics,recoveryandrunning,runningpodcast,runningtherapy,soberathlete,spiritualendurance,trailrunning,ultramarathon,ultrarunningfalse17fullhttps://www.spreaker.com/episode/the-one-with-a-cult--65267123Ostrich Running ]]>https://api.spreaker.com/episode/65267123Tue, 01 Apr 2025 04:50:34 +0000Nick MerazIn this episode, Nick and Jarett dive deep (and maybe too deep) into what makes the running community feel a little... culty. Nick opens up about how running became his outlet for chaos, and Jarett asks the real questions: When your life revolves...Ostrich Running ]]>3544athlete,culture,endurance,funny,health,marathon,mental,motivation,podcast,psychology,run,runner,running,sports,trail,training,ultramarathon,ultrarunning,we,whyfalse16fullhttps://www.spreaker.com/episode/the-one-with-a-buff-runner--65094578

How Mason’s football and powerlifting background shaped his ultra mindset

Why he hosted a 24-hour run to launch Project 3434, his mission to run across America

The challenges of running at over 200 lbs—and how it’s become his superpower

His 430 Mile Run Across Utah

The Single Parent Project

Mason’s story is raw, inspiring, and packed with hard-earned wisdom. If you've ever felt like you don't belong in the running world—this one's for you.

Meet Mason
The Single Parent Project
Ostrich Running]]>https://api.spreaker.com/episode/65094578Tue, 25 Mar 2025 04:58:22 +0000Nick MerazEpisode 5 – The Buff Runner: Mason Wright on Breaking the Mold and Running with Purpose This week on The Ostrich Running Podcast, we’re joined by Mason Wright, better known as The Buff Runner—a powerlifting football player turned ultra athlete who’s...

How Mason’s football and powerlifting background shaped his ultra mindset

Why he hosted a 24-hour run to launch Project 3434, his mission to run across America

The challenges of running at over 200 lbs—and how it’s become his superpower

His 430 Mile Run Across Utah

The Single Parent Project

Mason’s story is raw, inspiring, and packed with hard-earned wisdom. If you've ever felt like you don't belong in the running world—this one's for you.

Meet Mason
The Single Parent Project
Ostrich Running]]>3204false15fullhttps://www.spreaker.com/episode/the-one-with-an-ironman--64943564Cody shares his unconventional journey into endurance sports, which began on a whim when he signed up for a half marathon the night before the race. From there, he dove headfirst into the deep end, tackling sprint triathlons, Ironman events, and now training for the Zion 100 Ultra in 2025. Cody opens up about his approach to running—not for love, but as a way to overcome fear and discomfort. He talks about the intense pain of his first race, the mindset shifts that keep him going, and his powerful motivation: raising money to save 100 children’s lives. 
Tune in for a raw, inspiring, and sometimes hilarious conversation about embracing the suck, setting big goals, and proving that you don’t have to like running to become an endurance athlete—you just have to show up and get it done.

Donate To Cody and Ben's Fundraiser]]>https://api.spreaker.com/episode/64943564Tue, 18 Mar 2025 04:28:49 +0000Nick MerazIn this episode of The Ostrich Running Podcast, we sit down with Cody Novini—a man on a mission to push himself beyond limits, even when he hates running. Cody shares his unconventional journey into endurance sports, which began on a whim when he...Cody shares his unconventional journey into endurance sports, which began on a whim when he signed up for a half marathon the night before the race. From there, he dove headfirst into the deep end, tackling sprint triathlons, Ironman events, and now training for the Zion 100 Ultra in 2025. Cody opens up about his approach to running—not for love, but as a way to overcome fear and discomfort. He talks about the intense pain of his first race, the mindset shifts that keep him going, and his powerful motivation: raising money to save 100 children’s lives. 
Tune in for a raw, inspiring, and sometimes hilarious conversation about embracing the suck, setting big goals, and proving that you don’t have to like running to become an endurance athlete—you just have to show up and get it done.

Donate To Cody and Ben's Fundraiser]]>3339100,a,fear mental,for,limits athlete,matter overcoming,mindset running,motivation zion,over,podcast triathlon,running endurance,running marathon,sports ironman,stories pushing,toughness running,training inspirational,training running,training trail,ultra,ultra mindfalse14fullhttps://www.spreaker.com/episode/the-one-were-we-talk-crazy--64756483Episode 3: Are Ultra Runners Just Crazy?
Welcome to The Ostrich Running Podcast! Today, we’re tackling the age-old question every ultra runner has been asked: Are we all just crazy? 🤪 
Why do people willingly sign up for races that leave them sleep-deprived, in pain, and questioning their life choices at mile 80? Is it about self-discovery, mental resilience, or just pure suffering for suffering’s sake? In this episode, we dive deep into the psychology of ultra running, exploring how endurance sports rewire the brain, why some people push their limits to the extreme, and whether there’s a fine line between testing boundaries and just being a masochist.
Of course, Jarett is here to keep me in check, reminding us all why this entire sport might be completely ridiculous. Will we arrive at any profound conclusions? Probably not. But we’ll have a damn good time trying. 🎙️ Tune in for laughs, insights, and a reality check on what it means to be an ultra runner. 👉 Follow us for more:
🌍 OstrichRunning.com
📷 Instagram: @ostrich.running]]>https://api.spreaker.com/episode/64756483Tue, 11 Mar 2025 13:59:57 +0000Nick MerazEpisode 3: Are Ultra Runners Just Crazy? Welcome to The Ostrich Running Podcast! Today, we’re tackling the age-old question every ultra runner has been asked: Are we all just crazy? 🤪  Why do people willingly sign up for races that leave them...Episode 3: Are Ultra Runners Just Crazy?
Welcome to The Ostrich Running Podcast! Today, we’re tackling the age-old question every ultra runner has been asked: Are we all just crazy? 🤪 
Why do people willingly sign up for races that leave them sleep-deprived, in pain, and questioning their life choices at mile 80? Is it about self-discovery, mental resilience, or just pure suffering for suffering’s sake? In this episode, we dive deep into the psychology of ultra running, exploring how endurance sports rewire the brain, why some people push their limits to the extreme, and whether there’s a fine line between testing boundaries and just being a masochist.
Of course, Jarett is here to keep me in check, reminding us all why this entire sport might be completely ridiculous. Will we arrive at any profound conclusions? Probably not. But we’ll have a damn good time trying. 🎙️ Tune in for laughs, insights, and a reality check on what it means to be an ultra runner. 👉 Follow us for more:
🌍 OstrichRunning.com
📷 Instagram: @ostrich.running]]>3611distance,funny,mile,mindset long,podcast mental,podcast sports,psychology running,race running,running,running endurance,running extreme,running trail,sports marathon,sports ultramarathon,toughness athlete,training 100,training trail,ultra,ultramarathonfalse13fullhttps://www.spreaker.com/episode/the-one-with-garrett-eledui--64685807✅ How his app is changing the way people think about fitness & screen addiction
✅ The psychology of motivation and why movement is the ultimate unlock
✅ Nick’s take on balancing running, tech, and mental discipline

If you’ve ever struggled to stay active in a world full of digital distractions, this episode is for you! 🎧🔔 Subscribe & Review to keep up with new episodes!
📢 Follow us on Instagram: @ostrich.running
🌎 More at: www.ostrichrunning.com
Garrett's App
Garrett's IG
#UltraRunning #RunningPodcast #FitnessTech #ExerciseMotivation #TrailRunning #EnduranceAthlete #ScreenTimeControl]]>https://api.spreaker.com/episode/64685807Tue, 04 Mar 2025 04:26:05 +0000Nick MerazWhat if your phone screen time depended on how much you moved? In this episode of The Ostrich Running Podcast, we sit down with Garrett Eledui, a software engineer, father, and aspiring runner who created an app that exchanges one minute of exercise...✅ How his app is changing the way people think about fitness & screen addiction
✅ The psychology of motivation and why movement is the ultimate unlock
✅ Nick’s take on balancing running, tech, and mental discipline

If you’ve ever struggled to stay active in a world full of digital distractions, this episode is for you! 🎧🔔 Subscribe & Review to keep up with new episodes!
📢 Follow us on Instagram: @ostrich.running
🌎 More at: www.ostrichrunning.com
Garrett's App
Garrett's IG
#UltraRunning #RunningPodcast #FitnessTech #ExerciseMotivation #TrailRunning #EnduranceAthlete #ScreenTimeControl]]>2947athlete running,community suffering,distance,mile,mindset long,motivation adventure,podcast mental,podcast sports,psychology running,race running,running,running endurance,running extreme,running trail,sports marathon,sports ultramarathon,toughness athlete,training 100,training trail,ultrafalse12fullhttps://www.spreaker.com/episode/the-one-where-we-introduce-our-show--64594796Ostrich Running Merch
Instagram]]>https://api.spreaker.com/episode/64594796Wed, 26 Feb 2025 23:23:27 +0000Nick MerazWelcome to the very first episode of the Ostrich Running Podcast! Hosted by ultra runner Nick Meraz and co-host Jarett "The Juice" Horton, this show dives into the wild world of long-distance running, training struggles, race stories, and the bizarre...Ostrich Running Merch
Instagram]]>2389athlete running,community suffering,distance,mile,mindset long,motivation adventure,podcast mental,podcast sports,psychology running,race running,running,running endurance,running extreme,running trail,sports marathon,sports ultramarathon,toughness athlete,training 100,training trail,ultrafalse11full