https://www.spreaker.com/podcast/transformation-podcast--6312641
Transformation provides practical actions and insights for busy people looking to prioritise their wellness. 
Hosted by Boot Camps Tasmania founder Luke McLean. ]]>enFitnessCopyright Luke McLeanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/56b534c5797247e13982312062b84330.jpghttps://www.spreaker.com/podcast/transformation-podcast--6312641Wed, 08 Apr 2026 06:00:43 +0000Luke McLeanLuke McLeanluke@bootcampstasmania.com.au"OUR BIGGEST CHALLENGE TO LIVING A FIT, HEALTHY AND ACTIVE LIFE IS OUR LIFESTYLE. OUR BIGGEST OPPORTUNITY TO LIVE A FIT, HEALTHY AND ACTIVE LIFE IS TO CHANGE OUR LIFESTYLE." Transformation provides practical actions and insights for busy people...
Transformation provides practical actions and insights for busy people looking to prioritise their wellness. 
Hosted by Boot Camps Tasmania founder Luke McLean. ]]>falseepisodichttps://www.spreaker.com/episode/nutrition-boot-camp-intro--71174127Everything is built around our 3-pillar method: Budget, Build, Behaviours.

You’ll learn how to set a realistic calorie budget and protein target, how to build meals using low-cal, high-protein defaults and supermarket swaps, and how to lock in the behaviours that make it all work — like handling night snacking, stress eating, alcohol, and the “I’ll start Monday " cycle again.

If you want better energy, better habits, and a plan you can repeat long after the program ends, this is for you. Expect straight-talking guidance, supportive community vibes, and progress you can feel — one week at a time.]]>https://api.spreaker.com/episode/71174127Wed, 08 Apr 2026 06:00:11 +0000Luke McLeanNutrition Boot Camp is a simple, no-stress program built for real people with real schedules — especially if you’ve tried “being good” before and it never sticks. Each week, we’ll take the confusion out of food and give you a clear plan you can...Everything is built around our 3-pillar method: Budget, Build, Behaviours.

You’ll learn how to set a realistic calorie budget and protein target, how to build meals using low-cal, high-protein defaults and supermarket swaps, and how to lock in the behaviours that make it all work — like handling night snacking, stress eating, alcohol, and the “I’ll start Monday " cycle again.

If you want better energy, better habits, and a plan you can repeat long after the program ends, this is for you. Expect straight-talking guidance, supportive community vibes, and progress you can feel — one week at a time.]]>570falsefullhttps://www.spreaker.com/episode/why-you-are-where-you-are-good-or-bad-the-fit-formula--68733513The answer isn't complicated – it comes down to a simple formula called FIT.
In this episode, we unpack the three key elements that determine your body composition and show you how small, practical changes can make a massive difference. Whether you're chasing your best shape ever or just want to feel better in your everyday life, understanding FIT is your starting point.
Let's break it down and make wellness simple.]]>https://api.spreaker.com/episode/68733513Tue, 25 Nov 2025 03:39:37 +0000Luke McLeanWhy are super fit people super fit? Why is someone 180kg? And why is the average mum or dad carrying an extra 5-10kg? The answer isn't complicated – it comes down to a simple formula called FIT. In this episode, we unpack the three key elements that...The answer isn't complicated – it comes down to a simple formula called FIT.
In this episode, we unpack the three key elements that determine your body composition and show you how small, practical changes can make a massive difference. Whether you're chasing your best shape ever or just want to feel better in your everyday life, understanding FIT is your starting point.
Let's break it down and make wellness simple.]]>439change,fitness,health,protein,tasmania,wellnessfalsefullhttps://www.spreaker.com/episode/pain-wisdom-why-we-change-or-don-t-change--63009210Let's learn more.  ]]>https://api.spreaker.com/episode/63009210Tue, 26 Nov 2024 05:13:56 +0000Luke McLeanWe change when there is enough pain or enough wisdom. Let's learn more.  Let's learn more.  ]]>618devonport,healthandfitness,transformationfalsefullhttps://www.spreaker.com/episode/tell-a-better-story--62710591
https://bootcampstasmania.com.au/transformationchallenge]]>https://api.spreaker.com/episode/62710591Tue, 12 Nov 2024 22:14:50 +0000Luke McLeanOur actions come from our beliefs, and our beliefs come from stories we tell ourselves. We need to tell a better story to create change and transform our lives.  https://bootcampstasmania.com.au/transformationchallenge
https://bootcampstasmania.com.au/transformationchallenge]]>561change,devonport,fitness,health,transformationfalsefullhttps://www.spreaker.com/episode/challenges-races-goals-and-mindset--62468854I also touch on my athlete mindset in life and training. 

This is episode is brought to you by the Transformation Challenge
https://bootcampstasmania.com.au/transformationchallenge]]>https://api.spreaker.com/episode/62468854Wed, 23 Oct 2024 01:53:02 +0000Luke McLeanToday, we talk about the power of challenges, having something to race for, and setting goals.  I also touch on my athlete mindset in life and training.  This is episode is brought to you by the Transformation Challenge...I also touch on my athlete mindset in life and training. 

This is episode is brought to you by the Transformation Challenge
https://bootcampstasmania.com.au/transformationchallenge]]>617devonport,fitness,tasmania,wellnessfalsefullhttps://www.spreaker.com/episode/winning-the-food-battle-at-home--62391797https://api.spreaker.com/episode/62391797Thu, 17 Oct 2024 04:00:17 +0000Luke McLeanToday, we unpack 3 different eating buckets and explore how to set ourselves up for better food decisions at home. 674bootcampstasmania,devonport,tasmania,transformationfalsefullhttps://www.spreaker.com/episode/make-these-2-changes-and-transform-your-wellness--62204770https://api.spreaker.com/episode/62204770Thu, 03 Oct 2024 03:27:49 +0000Luke McLeanWellness and health can seem complicated and overwhelming. Here are 2 changes you can make to instantly improve your wellness and lifestyle.431devonport,fitness,tasmania,transformation,wellnessfalsefullhttps://www.spreaker.com/episode/why-we-need-help-with-our-wellness--62186611Life's busyness makes being healthy more challenging than ever. This episode explores why getting a coach to help you with your wellness is becoming a must-have, not a nice-to-have. ]]>https://api.spreaker.com/episode/62186611Tue, 01 Oct 2024 23:03:06 +0000Luke McLeanWe've never been busier, and living an unhealthy life has never been easier. Those who commit to living a fit and healthy life are swimming against the stream. Life's busyness makes being healthy more challenging than ever. This episode explores why...Life's busyness makes being healthy more challenging than ever. This episode explores why getting a coach to help you with your wellness is becoming a must-have, not a nice-to-have. ]]>387devonport,transformation,wellnessfalsefullhttps://bootcampstasmania.com.au/What it is, how it works, and why it could be what you're looking for to kickstart your wellness transformation. ]]>https://api.spreaker.com/episode/62161068Mon, 30 Sep 2024 05:32:19 +0000Luke McLeanLearn all about our Transformation Challenge.  What it is, how it works, and why it could be what you're looking for to kickstart your wellness transformation. What it is, how it works, and why it could be what you're looking for to kickstart your wellness transformation. ]]>413devonport,fitness,health,portsorell,transformation,wellnessfalsefull