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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Cooking chronicles</title><link>https://www.spreaker.com/podcast/cooking-chronicles--6304315</link><description><![CDATA[Cooking Chronicles: Dive into the delicious world of culinary delights with "Cooking Chronicles." Join us each week as we explore vibrant food cultures, interview passionate chefs, and uncover hidden gems in the culinary scene. From home cooking tips to gourmet experiences, we celebrate every bite.]]></description><atom:link href="https://www.spreaker.com/show/6304315/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Food</category><copyright>Copyright Glory</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg</url><title>Cooking chronicles</title><link>https://www.spreaker.com/podcast/cooking-chronicles--6304315</link></image><lastBuildDate>Tue, 08 Oct 2024 03:51:57 +0000</lastBuildDate><itunes:author>glowrie</itunes:author><itunes:owner><itunes:name>glowrie</itunes:name><itunes:email>kalu2371@outlook.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:subtitle>Cooking Chronicles: Dive into the delicious world of culinary delights with "Cooking Chronicles." Join us each week as we explore vibrant food cultures, interview passionate chefs, and uncover hidden gems in the culinary scene. From home cooking tips...</itunes:subtitle><itunes:summary><![CDATA[Cooking Chronicles: Dive into the delicious world of culinary delights with "Cooking Chronicles." Join us each week as we explore vibrant food cultures, interview passionate chefs, and uncover hidden gems in the culinary scene. From home cooking tips to gourmet experiences, we celebrate every bite.]]></itunes:summary><itunes:category text="Arts"><itunes:category text="Food"/></itunes:category><itunes:category text="Arts"><itunes:category text="Food"/></itunes:category><itunes:category text="Arts"><itunes:category text="Food"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Vegetable Fried Rice</title><link>https://www.spreaker.com/episode/vegetable-fried-rice--62263966</link><description><![CDATA[I recently had the pleasure of trying out a classic Nigerian dish - Vegetable Fried Rice. As someone who is always on the lookout for new and exciting culinary experiences, I was eager to see what this traditional dish had in store for my taste buds. I must say, I was not disappointed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263966</guid><pubDate>Tue, 08 Oct 2024 03:44:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263966/play_ht_vegetable_fried_rice.mp3" length="3868256" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>I recently had the pleasure of trying out a classic Nigerian dish - Vegetable Fried Rice. As someone who is always on the lookout for new and exciting culinary experiences, I was eager to see what this traditional dish had in store for my taste buds....</itunes:subtitle><itunes:summary><![CDATA[I recently had the pleasure of trying out a classic Nigerian dish - Vegetable Fried Rice. As someone who is always on the lookout for new and exciting culinary experiences, I was eager to see what this traditional dish had in store for my taste buds. I must say, I was not disappointed.]]></itunes:summary><itunes:duration>242</itunes:duration><itunes:keywords>dish,food,fried,rice,vegetable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria's Vegetable Oatmeal,</title><link>https://www.spreaker.com/episode/nigeria-s-vegetable-oatmeal--62263972</link><description><![CDATA[When it comes to Nigerian cuisine, one dish that often gets overlooked is Vegetable Oatmeal. This unique and flavorful dish is a delicious blend of traditional Nigerian ingredients with a healthy twist. Made with a combination of oats, vegetables, spices, and a touch of Nigerian flair, this dish is a must-try for anyone looking to experience the rich flavors of Nigerian cuisine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263972</guid><pubDate>Tue, 08 Oct 2024 03:41:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263972/play_ht_nigeria_s_vegetable_oatmeal.mp3" length="4238568" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>When it comes to Nigerian cuisine, one dish that often gets overlooked is Vegetable Oatmeal. This unique and flavorful dish is a delicious blend of traditional Nigerian ingredients with a healthy twist. Made with a combination of oats, vegetables,...</itunes:subtitle><itunes:summary><![CDATA[When it comes to Nigerian cuisine, one dish that often gets overlooked is Vegetable Oatmeal. This unique and flavorful dish is a delicious blend of traditional Nigerian ingredients with a healthy twist. Made with a combination of oats, vegetables, spices, and a touch of Nigerian flair, this dish is a must-try for anyone looking to experience the rich flavors of Nigerian cuisine.]]></itunes:summary><itunes:duration>265</itunes:duration><itunes:keywords>dish,food,oatmeal,vegetable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sweet Potato Porridge</title><link>https://www.spreaker.com/episode/sweet-potato-porridge--62263973</link><description><![CDATA[Sweet Potato Porridge is a classic Nigerian dish that perfectly combines sweetness, warmth, and comfort in every bite. As someone who has grown up eating this dish, I can attest to its deliciousness and the sense of home it brings with every spoonful.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263973</guid><pubDate>Tue, 08 Oct 2024 03:40:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263973/play_ht_sweet_potato_porridge_2.mp3" length="3669307" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Sweet Potato Porridge is a classic Nigerian dish that perfectly combines sweetness, warmth, and comfort in every bite. As someone who has grown up eating this dish, I can attest to its deliciousness and the sense of home it brings with every spoonful.</itunes:subtitle><itunes:summary><![CDATA[Sweet Potato Porridge is a classic Nigerian dish that perfectly combines sweetness, warmth, and comfort in every bite. As someone who has grown up eating this dish, I can attest to its deliciousness and the sense of home it brings with every spoonful.]]></itunes:summary><itunes:duration>230</itunes:duration><itunes:keywords>dish,food,porridge,potato,sweet</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Yam and sauce</title><link>https://www.spreaker.com/episode/yam-and-sauce--62263974</link><description><![CDATA[Yam and sauce is a traditional Nigerian dish that holds a special place in the hearts of many. This hearty meal is beloved for its simplicity, versatility, and delicious taste. As a Nigerian myself, I have grown up eating yam and sauce and it has always been a favorite in my household.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263974</guid><pubDate>Tue, 08 Oct 2024 03:38:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263974/play_ht_yam_and_sauce.mp3" length="3683936" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Yam and sauce is a traditional Nigerian dish that holds a special place in the hearts of many. This hearty meal is beloved for its simplicity, versatility, and delicious taste. As a Nigerian myself, I have grown up eating yam and sauce and it has...</itunes:subtitle><itunes:summary><![CDATA[Yam and sauce is a traditional Nigerian dish that holds a special place in the hearts of many. This hearty meal is beloved for its simplicity, versatility, and delicious taste. As a Nigerian myself, I have grown up eating yam and sauce and it has always been a favorite in my household.]]></itunes:summary><itunes:duration>231</itunes:duration><itunes:keywords>and,dish,food,sauce,yam</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Yam with Tomato Sauce</title><link>https://www.spreaker.com/episode/yam-with-tomato-sauce--62263975</link><description><![CDATA[Yam with Tomato Sauce is a popular Nigerian dish that is loved by many for its unique blend of flavors and textures. The dish consists of boiled yam served with a rich and savory tomato sauce that is bursting with herbs and spices.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263975</guid><pubDate>Tue, 08 Oct 2024 03:36:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263975/play_ht_yam_with_tomato_sauce.mp3" length="3949758" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Yam with Tomato Sauce is a popular Nigerian dish that is loved by many for its unique blend of flavors and textures. The dish consists of boiled yam served with a rich and savory tomato sauce that is bursting with herbs and spices.</itunes:subtitle><itunes:summary><![CDATA[Yam with Tomato Sauce is a popular Nigerian dish that is loved by many for its unique blend of flavors and textures. The dish consists of boiled yam served with a rich and savory tomato sauce that is bursting with herbs and spices.]]></itunes:summary><itunes:duration>247</itunes:duration><itunes:keywords>dish,food,sauce,tomato,with,yam</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sweet Potato Porridge</title><link>https://www.spreaker.com/episode/sweet-potato-porridge--62263976</link><description><![CDATA[Sweet Potato Porridge is a traditional Nigerian dish that has been a staple in many households for generations. Made with simple ingredients such as sweet potatoes, onions, red bell peppers, tomatoes, and spices, this dish is not only delicious but also nutritious.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263976</guid><pubDate>Tue, 08 Oct 2024 03:35:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263976/play_ht_sweet_potato_porridge_2.mp3" length="3669307" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Sweet Potato Porridge is a traditional Nigerian dish that has been a staple in many households for generations. Made with simple ingredients such as sweet potatoes, onions, red bell peppers, tomatoes, and spices, this dish is not only delicious but...</itunes:subtitle><itunes:summary><![CDATA[Sweet Potato Porridge is a traditional Nigerian dish that has been a staple in many households for generations. Made with simple ingredients such as sweet potatoes, onions, red bell peppers, tomatoes, and spices, this dish is not only delicious but also nutritious.]]></itunes:summary><itunes:duration>230</itunes:duration><itunes:keywords>dish,food,porridge,potato,sweet</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Yam Porridge</title><link>https://www.spreaker.com/episode/yam-porridge--62263977</link><description><![CDATA[Yam porridge, also known as yam pottage, is a popular Nigerian dish that has been enjoyed for generations. It is a hearty and satisfying meal that is made with yam, a starchy tuber that is a staple in Nigerian cuisine. The dish is cooked in a flavorful broth with a variety of ingredients such as vegetables, meats, and spices. Yam porridge is typically served as a main course and is often enjoyed alongside a side of fried plantains or steamed greens.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263977</guid><pubDate>Tue, 08 Oct 2024 03:33:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263977/play_ht_yam_porridge.mp3" length="4076399" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Yam porridge, also known as yam pottage, is a popular Nigerian dish that has been enjoyed for generations. It is a hearty and satisfying meal that is made with yam, a starchy tuber that is a staple in Nigerian cuisine. The dish is cooked in a...</itunes:subtitle><itunes:summary><![CDATA[Yam porridge, also known as yam pottage, is a popular Nigerian dish that has been enjoyed for generations. It is a hearty and satisfying meal that is made with yam, a starchy tuber that is a staple in Nigerian cuisine. The dish is cooked in a flavorful broth with a variety of ingredients such as vegetables, meats, and spices. Yam porridge is typically served as a main course and is often enjoyed alongside a side of fried plantains or steamed greens.]]></itunes:summary><itunes:duration>255</itunes:duration><itunes:keywords>dish,food,porridge,yam</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peppered Chicken</title><link>https://www.spreaker.com/episode/peppered-chicken--62263979</link><description><![CDATA[Peppered Chicken is a popular Nigerian dish that is enjoyed by people of all ages. It is a flavorful and spicy dish that is perfect for any occasion, whether it be a casual family meal or a special celebration. I recently had the pleasure of trying Peppered Chicken at a local Nigerian restaurant and I must say, it was an unforgettable experience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263979</guid><pubDate>Tue, 08 Oct 2024 03:32:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263979/play_ht_peppered_chicken.mp3" length="3737435" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Peppered Chicken is a popular Nigerian dish that is enjoyed by people of all ages. It is a flavorful and spicy dish that is perfect for any occasion, whether it be a casual family meal or a special celebration. I recently had the pleasure of trying...</itunes:subtitle><itunes:summary><![CDATA[Peppered Chicken is a popular Nigerian dish that is enjoyed by people of all ages. It is a flavorful and spicy dish that is perfect for any occasion, whether it be a casual family meal or a special celebration. I recently had the pleasure of trying Peppered Chicken at a local Nigerian restaurant and I must say, it was an unforgettable experience.]]></itunes:summary><itunes:duration>234</itunes:duration><itunes:keywords>chicken,dish,food,peppered</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Okpa</title><link>https://www.spreaker.com/episode/nigeria-okpa--62263980</link><description><![CDATA[Growing up in Nigeria, I was always surrounded by the rich and flavorful cuisine that our country has to offer. One dish that has always held a special place in my heart is Okpa, a traditional Nigerian dish that is not only delicious but also holds cultural significance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263980</guid><pubDate>Tue, 08 Oct 2024 03:30:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263980/play_ht_okpa.mp3" length="3789679" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Growing up in Nigeria, I was always surrounded by the rich and flavorful cuisine that our country has to offer. One dish that has always held a special place in my heart is Okpa, a traditional Nigerian dish that is not only delicious but also holds...</itunes:subtitle><itunes:summary><![CDATA[Growing up in Nigeria, I was always surrounded by the rich and flavorful cuisine that our country has to offer. One dish that has always held a special place in my heart is Okpa, a traditional Nigerian dish that is not only delicious but also holds cultural significance.]]></itunes:summary><itunes:duration>237</itunes:duration><itunes:keywords>dish,food,okpa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Yam and Fish Stew</title><link>https://www.spreaker.com/episode/yam-and-fish-stew--62263981</link><description><![CDATA[As a food critic, I constantly find myself on the hunt for the next big culinary sensation. Recently, I had the pleasure of dining at a local Nigerian restaurant that was highly recommended to me by some foodie friends. As I perused the menu, one dish caught my eye immediately - Yam and Fish Stew. I had never tried this particular Nigerian dish before, so I knew I had to give it a go.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263981</guid><pubDate>Tue, 08 Oct 2024 03:29:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263981/play_ht_yam_and_fish_stew.mp3" length="3233794" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>As a food critic, I constantly find myself on the hunt for the next big culinary sensation. Recently, I had the pleasure of dining at a local Nigerian restaurant that was highly recommended to me by some foodie friends. As I perused the menu, one dish...</itunes:subtitle><itunes:summary><![CDATA[As a food critic, I constantly find myself on the hunt for the next big culinary sensation. Recently, I had the pleasure of dining at a local Nigerian restaurant that was highly recommended to me by some foodie friends. As I perused the menu, one dish caught my eye immediately - Yam and Fish Stew. I had never tried this particular Nigerian dish before, so I knew I had to give it a go.]]></itunes:summary><itunes:duration>203</itunes:duration><itunes:keywords>and,dish,fish,food,stew,yam</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sweet Potato Porridge</title><link>https://www.spreaker.com/episode/sweet-potato-porridge--62263982</link><description><![CDATA[As a food enthusiast and avid home cook, I have always been intrigued by the diverse and rich culinary traditions of Nigeria. One dish that has always caught my attention is Sweet Potato Porridge, a hearty and flavorful meal that is enjoyed by many in Nigerian households. In my quest to learn more about this delectable dish, I decided to try my hand at making it myself and see what all the fuss was about.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263982</guid><pubDate>Tue, 08 Oct 2024 03:28:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263982/play_ht_sweet_potato_porridge_2.mp3" length="3669307" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>As a food enthusiast and avid home cook, I have always been intrigued by the diverse and rich culinary traditions of Nigeria. One dish that has always caught my attention is Sweet Potato Porridge, a hearty and flavorful meal that is enjoyed by many in...</itunes:subtitle><itunes:summary><![CDATA[As a food enthusiast and avid home cook, I have always been intrigued by the diverse and rich culinary traditions of Nigeria. One dish that has always caught my attention is Sweet Potato Porridge, a hearty and flavorful meal that is enjoyed by many in Nigerian households. In my quest to learn more about this delectable dish, I decided to try my hand at making it myself and see what all the fuss was about.]]></itunes:summary><itunes:duration>230</itunes:duration><itunes:keywords>dish,food,porridge,potato,sweet</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Okra Rice</title><link>https://www.spreaker.com/episode/nigeria-okra-rice--62263983</link><description><![CDATA[When it comes to Nigerian cuisine, one dish that stands out for its unique taste and flavor is Okra Rice. This traditional dish combines the richness of rice with the slimy texture of okra, resulting in a delicious and satisfying meal that is loved by many Nigerians.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263983</guid><pubDate>Tue, 08 Oct 2024 03:26:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263983/play_ht_okra_rice.mp3" length="3372556" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>When it comes to Nigerian cuisine, one dish that stands out for its unique taste and flavor is Okra Rice. This traditional dish combines the richness of rice with the slimy texture of okra, resulting in a delicious and satisfying meal that is loved by...</itunes:subtitle><itunes:summary><![CDATA[When it comes to Nigerian cuisine, one dish that stands out for its unique taste and flavor is Okra Rice. This traditional dish combines the richness of rice with the slimy texture of okra, resulting in a delicious and satisfying meal that is loved by many Nigerians.]]></itunes:summary><itunes:duration>211</itunes:duration><itunes:keywords>dish,food,okra,rice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Snail Pepper Soup</title><link>https://www.spreaker.com/episode/snail-pepper-soup--62263984</link><description><![CDATA[The sun was setting over the bustling streets of Lagos, casting a warm golden glow over the city. I had spent the whole day exploring the vibrant markets and trying out delicious local dishes, but there was one dish that had eluded me so far - Snail Pepper Soup. Known for its bold flavors and unique combination of ingredients, I was determined to find a place that served this traditional Nigerian dish.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263984</guid><pubDate>Tue, 08 Oct 2024 03:25:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263984/play_ht_snail_pepper_soup.mp3" length="3437340" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>The sun was setting over the bustling streets of Lagos, casting a warm golden glow over the city. I had spent the whole day exploring the vibrant markets and trying out delicious local dishes, but there was one dish that had eluded me so far - Snail...</itunes:subtitle><itunes:summary><![CDATA[The sun was setting over the bustling streets of Lagos, casting a warm golden glow over the city. I had spent the whole day exploring the vibrant markets and trying out delicious local dishes, but there was one dish that had eluded me so far - Snail Pepper Soup. Known for its bold flavors and unique combination of ingredients, I was determined to find a place that served this traditional Nigerian dish.]]></itunes:summary><itunes:duration>215</itunes:duration><itunes:keywords>dish,food,pepper,snail,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Egusi Soup</title><link>https://www.spreaker.com/episode/nigeria-egusi-soup--62263985</link><description><![CDATA[Egusi soup is a traditional Nigerian dish that holds a special place in the hearts and stomachs of many West Africans. This rich and hearty soup is made from a base of ground melon seeds, various spices, and an assortment of meats and vegetables. It is a staple in Nigerian cuisine and is often enjoyed with fufu or rice. Today, I will be reviewing this popular dish and sharing my thoughts on its taste, texture, and overall dining experience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263985</guid><pubDate>Tue, 08 Oct 2024 03:23:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263985/play_ht_egusi_soup.mp3" length="3761676" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Egusi soup is a traditional Nigerian dish that holds a special place in the hearts and stomachs of many West Africans. This rich and hearty soup is made from a base of ground melon seeds, various spices, and an assortment of meats and vegetables. It...</itunes:subtitle><itunes:summary><![CDATA[Egusi soup is a traditional Nigerian dish that holds a special place in the hearts and stomachs of many West Africans. This rich and hearty soup is made from a base of ground melon seeds, various spices, and an assortment of meats and vegetables. It is a staple in Nigerian cuisine and is often enjoyed with fufu or rice. Today, I will be reviewing this popular dish and sharing my thoughts on its taste, texture, and overall dining experience.]]></itunes:summary><itunes:duration>236</itunes:duration><itunes:keywords>dish,egusi,food,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Semo and Egusi Soup</title><link>https://www.spreaker.com/episode/semo-and-egusi-soup--62263971</link><description><![CDATA[As a lover of exploring different cuisines from around the world, I recently had the pleasure of trying one of Nigeria's most beloved dishes - Semo and Egusi Soup. This traditional Nigerian meal is a staple in many households and is often enjoyed during special occasions and gatherings. After hearing so much about this dish, I couldn't wait to finally taste it for myself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263971</guid><pubDate>Tue, 08 Oct 2024 03:22:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263971/play_ht_semo_and_egusi_soup.mp3" length="3765020" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>As a lover of exploring different cuisines from around the world, I recently had the pleasure of trying one of Nigeria's most beloved dishes - Semo and Egusi Soup. This traditional Nigerian meal is a staple in many households and is often enjoyed...</itunes:subtitle><itunes:summary><![CDATA[As a lover of exploring different cuisines from around the world, I recently had the pleasure of trying one of Nigeria's most beloved dishes - Semo and Egusi Soup. This traditional Nigerian meal is a staple in many households and is often enjoyed during special occasions and gatherings. After hearing so much about this dish, I couldn't wait to finally taste it for myself.]]></itunes:summary><itunes:duration>236</itunes:duration><itunes:keywords>and,dish,egusi,food,semo,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Yam and Egg Sauce</title><link>https://www.spreaker.com/episode/yam-and-egg-sauce--62263986</link><description><![CDATA[If there was one dish that never failed to bring warmth and comfort to my heart, it was the classic Nigerian dish of yam and egg sauce. This delectable combination of soft, starchy yam paired with creamy, savory egg sauce was a staple in my household growing up, and it never failed to delight my taste buds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263986</guid><pubDate>Tue, 08 Oct 2024 03:20:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263986/play_ht_yam_and_egg_sauce.mp3" length="3917993" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>If there was one dish that never failed to bring warmth and comfort to my heart, it was the classic Nigerian dish of yam and egg sauce. This delectable combination of soft, starchy yam paired with creamy, savory egg sauce was a staple in my household...</itunes:subtitle><itunes:summary><![CDATA[If there was one dish that never failed to bring warmth and comfort to my heart, it was the classic Nigerian dish of yam and egg sauce. This delectable combination of soft, starchy yam paired with creamy, savory egg sauce was a staple in my household growing up, and it never failed to delight my taste buds.]]></itunes:summary><itunes:duration>245</itunes:duration><itunes:keywords>and,dish,egg,food,sauce,yam</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dodo fritters</title><link>https://www.spreaker.com/episode/dodo-fritters--62263988</link><description><![CDATA[When I first heard about Dodo fritters, I was intrigued. I had never heard of this Nigerian dish before, so I knew I had to try it. I made my way to a local Nigerian restaurant that was known for their authentic cuisine, and eagerly ordered a plate of Dodo fritters.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263988</guid><pubDate>Tue, 08 Oct 2024 03:18:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263988/play_ht_dodo_fritters.mp3" length="4548693" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>When I first heard about Dodo fritters, I was intrigued. I had never heard of this Nigerian dish before, so I knew I had to try it. I made my way to a local Nigerian restaurant that was known for their authentic cuisine, and eagerly ordered a plate of...</itunes:subtitle><itunes:summary><![CDATA[When I first heard about Dodo fritters, I was intrigued. I had never heard of this Nigerian dish before, so I knew I had to try it. I made my way to a local Nigerian restaurant that was known for their authentic cuisine, and eagerly ordered a plate of Dodo fritters.]]></itunes:summary><itunes:duration>285</itunes:duration><itunes:keywords>dish,dodo,food,fritters</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Yam with Coconut Sauce</title><link>https://www.spreaker.com/episode/yam-with-coconut-sauce--62263989</link><description><![CDATA[Yam with Coconut Sauce is a traditional Nigerian dish that is not only delicious but also incredibly satisfying. The combination of the starchy yam and the creamy coconut sauce creates a harmonious blend of flavors that is sure to please even the most discerning palate.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263989</guid><pubDate>Tue, 08 Oct 2024 03:16:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263989/play_ht_yam_with_coconut_sauce.mp3" length="3703162" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Yam with Coconut Sauce is a traditional Nigerian dish that is not only delicious but also incredibly satisfying. The combination of the starchy yam and the creamy coconut sauce creates a harmonious blend of flavors that is sure to please even the most...</itunes:subtitle><itunes:summary><![CDATA[Yam with Coconut Sauce is a traditional Nigerian dish that is not only delicious but also incredibly satisfying. The combination of the starchy yam and the creamy coconut sauce creates a harmonious blend of flavors that is sure to please even the most discerning palate.]]></itunes:summary><itunes:duration>232</itunes:duration><itunes:keywords>coconut,dish,food,sauce,with,yam</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eba and Ogbono Soup</title><link>https://www.spreaker.com/episode/eba-and-ogbono-soup--62263990</link><description><![CDATA[Growing up in Nigeria, one of my favorite dishes has always been Eba and Ogbono Soup. This traditional Nigerian meal has been a staple in my household for as long as I can remember, and it never fails to bring back memories of family gatherings and celebrations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263990</guid><pubDate>Tue, 08 Oct 2024 03:11:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263990/play_ht_eba_and_ogbono_soup.mp3" length="3207880" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Growing up in Nigeria, one of my favorite dishes has always been Eba and Ogbono Soup. This traditional Nigerian meal has been a staple in my household for as long as I can remember, and it never fails to bring back memories of family gatherings and...</itunes:subtitle><itunes:summary><![CDATA[Growing up in Nigeria, one of my favorite dishes has always been Eba and Ogbono Soup. This traditional Nigerian meal has been a staple in my household for as long as I can remember, and it never fails to bring back memories of family gatherings and celebrations.]]></itunes:summary><itunes:duration>201</itunes:duration><itunes:keywords>and,dish,eba,food,ogbono,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peppered goat meat</title><link>https://www.spreaker.com/episode/peppered-goat-meat--62263991</link><description><![CDATA[Peppered goat meat is a popular Nigerian dish that is loved by many for its bold flavors and spicy kick. It is a dish that is often enjoyed at special occasions and celebrations, as well as during everyday meals. The dish consists of tender pieces of goat meat that are marinated in a flavorful blend of spices and then cooked until they are tender and juicy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263991</guid><pubDate>Tue, 08 Oct 2024 03:10:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263991/play_ht_peppered_goat_meat.mp3" length="4580040" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Peppered goat meat is a popular Nigerian dish that is loved by many for its bold flavors and spicy kick. It is a dish that is often enjoyed at special occasions and celebrations, as well as during everyday meals. The dish consists of tender pieces of...</itunes:subtitle><itunes:summary><![CDATA[Peppered goat meat is a popular Nigerian dish that is loved by many for its bold flavors and spicy kick. It is a dish that is often enjoyed at special occasions and celebrations, as well as during everyday meals. The dish consists of tender pieces of goat meat that are marinated in a flavorful blend of spices and then cooked until they are tender and juicy.]]></itunes:summary><itunes:duration>287</itunes:duration><itunes:keywords>dish,food,goat,meat,peppered</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vegetable Stir-fry</title><link>https://www.spreaker.com/episode/vegetable-stir-fry--62263992</link><description><![CDATA[I recently had the pleasure of trying out a traditional Nigerian dish called Vegetable Stir-fry, and I must say, it was a truly delightful experience. As a lover of all things food-related, I am always on the lookout for new and exciting dishes to try, and this one did not disappoint.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263992</guid><pubDate>Tue, 08 Oct 2024 03:08:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263992/play_ht_vegetable_stir_fry.mp3" length="3707759" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>I recently had the pleasure of trying out a traditional Nigerian dish called Vegetable Stir-fry, and I must say, it was a truly delightful experience. As a lover of all things food-related, I am always on the lookout for new and exciting dishes to...</itunes:subtitle><itunes:summary><![CDATA[I recently had the pleasure of trying out a traditional Nigerian dish called Vegetable Stir-fry, and I must say, it was a truly delightful experience. As a lover of all things food-related, I am always on the lookout for new and exciting dishes to try, and this one did not disappoint.]]></itunes:summary><itunes:duration>232</itunes:duration><itunes:keywords>dishfood,stir-fry,vegetable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria  Pepper Soup</title><link>https://www.spreaker.com/episode/nigeria-pepper-soup--62263993</link><description><![CDATA[Pepper Soup is a traditional Nigerian dish that is loved by many for its flavorful and spicy taste. This dish is not only delicious but also has many health benefits due to its ingredients and spices used in the preparation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263993</guid><pubDate>Tue, 08 Oct 2024 03:07:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263993/play_ht_pepper_soup.mp3" length="3663456" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Pepper Soup is a traditional Nigerian dish that is loved by many for its flavorful and spicy taste. This dish is not only delicious but also has many health benefits due to its ingredients and spices used in the preparation.</itunes:subtitle><itunes:summary><![CDATA[Pepper Soup is a traditional Nigerian dish that is loved by many for its flavorful and spicy taste. This dish is not only delicious but also has many health benefits due to its ingredients and spices used in the preparation.]]></itunes:summary><itunes:duration>229</itunes:duration><itunes:keywords>dish,food,pepper,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Okro soup</title><link>https://www.spreaker.com/episode/okro-soup--62263994</link><description><![CDATA[When it comes to African cuisine, there are few dishes that can compare to the rich and flavorful Okro soup. This traditional Nigerian dish is a delicious blend of okra, vegetables, and a variety of meats, creating a hearty and satisfying meal that is loved by many across the country.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263994</guid><pubDate>Tue, 08 Oct 2024 03:05:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263994/play_ht_okro_soup.mp3" length="3984448" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>When it comes to African cuisine, there are few dishes that can compare to the rich and flavorful Okro soup. This traditional Nigerian dish is a delicious blend of okra, vegetables, and a variety of meats, creating a hearty and satisfying meal that is...</itunes:subtitle><itunes:summary><![CDATA[When it comes to African cuisine, there are few dishes that can compare to the rich and flavorful Okro soup. This traditional Nigerian dish is a delicious blend of okra, vegetables, and a variety of meats, creating a hearty and satisfying meal that is loved by many across the country.]]></itunes:summary><itunes:duration>249</itunes:duration><itunes:keywords>dish,food,okro,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Suya Tacos</title><link>https://www.spreaker.com/episode/suya-tacos--62263995</link><description><![CDATA[As a lover of both Nigerian and Mexican cuisine, I was ecstatic when I heard about Suya Tacos, a unique fusion dish that combines the bold flavors of Nigeria's famous grilled meat skewers with the familiar wrap of a taco. I knew I had to try it for myself, so I headed to a local restaurant that was known for their innovative take on traditional dishes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263995</guid><pubDate>Tue, 08 Oct 2024 03:02:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263995/play_ht_suya_tacos.mp3" length="3999495" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>As a lover of both Nigerian and Mexican cuisine, I was ecstatic when I heard about Suya Tacos, a unique fusion dish that combines the bold flavors of Nigeria's famous grilled meat skewers with the familiar wrap of a taco. I knew I had to try it for...</itunes:subtitle><itunes:summary><![CDATA[As a lover of both Nigerian and Mexican cuisine, I was ecstatic when I heard about Suya Tacos, a unique fusion dish that combines the bold flavors of Nigeria's famous grilled meat skewers with the familiar wrap of a taco. I knew I had to try it for myself, so I headed to a local restaurant that was known for their innovative take on traditional dishes.]]></itunes:summary><itunes:duration>250</itunes:duration><itunes:keywords>dish,food,suya,tacos</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Nsala Soup</title><link>https://www.spreaker.com/episode/nigeria-nsala-soup--62263997</link><description><![CDATA[Growing up in Nigeria, one of my favorite dishes has always been Nsala Soup. Nsala Soup, also known as White Soup, is a delicacy that originates from the southeastern part of Nigeria. It is a traditional soup that is typically made with assorted meat, fish, and a variety of spices and herbs. The soup is characterized by its light color and rich, flavorful taste.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263997</guid><pubDate>Tue, 08 Oct 2024 03:01:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263997/play_ht_nsala_soup.mp3" length="3640050" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Growing up in Nigeria, one of my favorite dishes has always been Nsala Soup. Nsala Soup, also known as White Soup, is a delicacy that originates from the southeastern part of Nigeria. It is a traditional soup that is typically made with assorted meat,...</itunes:subtitle><itunes:summary><![CDATA[Growing up in Nigeria, one of my favorite dishes has always been Nsala Soup. Nsala Soup, also known as White Soup, is a delicacy that originates from the southeastern part of Nigeria. It is a traditional soup that is typically made with assorted meat, fish, and a variety of spices and herbs. The soup is characterized by its light color and rich, flavorful taste.]]></itunes:summary><itunes:duration>228</itunes:duration><itunes:keywords>dish,food,nsala,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Okra and Yam Porridge</title><link>https://www.spreaker.com/episode/okra-and-yam-porridge--62263998</link><description><![CDATA[Okra and yam porridge is a traditional Nigerian dish that holds a special place in the hearts and stomachs of many locals. It is a dish that is loved for its simplicity, yet bold flavors that are sure to satisfy even the pickiest of eaters. As a food enthusiast, I always make it a point to explore and taste different cuisines from around the world. When I stumbled upon this dish during one of my culinary adventures, I knew I had to try it and share my thoughts with others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263998</guid><pubDate>Tue, 08 Oct 2024 02:58:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263998/play_ht_okra_and_yam_porridge.mp3" length="3968984" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Okra and yam porridge is a traditional Nigerian dish that holds a special place in the hearts and stomachs of many locals. It is a dish that is loved for its simplicity, yet bold flavors that are sure to satisfy even the pickiest of eaters. As a food...</itunes:subtitle><itunes:summary><![CDATA[Okra and yam porridge is a traditional Nigerian dish that holds a special place in the hearts and stomachs of many locals. It is a dish that is loved for its simplicity, yet bold flavors that are sure to satisfy even the pickiest of eaters. As a food enthusiast, I always make it a point to explore and taste different cuisines from around the world. When I stumbled upon this dish during one of my culinary adventures, I knew I had to try it and share my thoughts with others.]]></itunes:summary><itunes:duration>248</itunes:duration><itunes:keywords>and,dish,food,okra,porridge,yam</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Ogbono Soup</title><link>https://www.spreaker.com/episode/nigeria-ogbono-soup--62263999</link><description><![CDATA[Ogbono soup is a popular Nigerian dish that is loved by many for its rich flavors and comforting warmth. This traditional soup is made with ground ogbono seeds, palm oil, assorted meats, and vegetables. It is often served with fufu or pounded yam, making it a hearty and satisfying meal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263999</guid><pubDate>Tue, 08 Oct 2024 02:57:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263999/play_ht_ogbono_soup.mp3" length="3719462" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Ogbono soup is a popular Nigerian dish that is loved by many for its rich flavors and comforting warmth. This traditional soup is made with ground ogbono seeds, palm oil, assorted meats, and vegetables. It is often served with fufu or pounded yam,...</itunes:subtitle><itunes:summary><![CDATA[Ogbono soup is a popular Nigerian dish that is loved by many for its rich flavors and comforting warmth. This traditional soup is made with ground ogbono seeds, palm oil, assorted meats, and vegetables. It is often served with fufu or pounded yam, making it a hearty and satisfying meal.]]></itunes:summary><itunes:duration>233</itunes:duration><itunes:keywords>dish,food,ogbono,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ofada rice and Ayamase</title><link>https://www.spreaker.com/episode/ofada-rice-and-ayamase--62264000</link><description><![CDATA[Growing up in Nigeria, I have always been surrounded by delicious and flavorful dishes that have become synonymous with Nigerian cuisine. One of my favorite dishes has always been Ofada rice and Ayamase, a spicy and savory combination that never fails to leave me satisfied.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264000</guid><pubDate>Tue, 08 Oct 2024 02:55:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264000/play_ht_ofada_rice_and_ayamase.mp3" length="4011616" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Growing up in Nigeria, I have always been surrounded by delicious and flavorful dishes that have become synonymous with Nigerian cuisine. One of my favorite dishes has always been Ofada rice and Ayamase, a spicy and savory combination that never fails...</itunes:subtitle><itunes:summary><![CDATA[Growing up in Nigeria, I have always been surrounded by delicious and flavorful dishes that have become synonymous with Nigerian cuisine. One of my favorite dishes has always been Ofada rice and Ayamase, a spicy and savory combination that never fails to leave me satisfied.]]></itunes:summary><itunes:duration>251</itunes:duration><itunes:keywords>and,ayamase,dish,food,ofada,rice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria  Moin Moin</title><link>https://www.spreaker.com/episode/nigeria-moin-moin--62264001</link><description><![CDATA[As a food enthusiast with a love for exploring different cuisines, I recently had the pleasure of trying Moin Moin, a traditional Nigerian dish that has been enjoyed for generations. The name itself is as intriguing as the dish – Moin Moin, pronounced as "moyin-moyin," is a steamed bean pudding made from a mixture of peeled black-eyed peas, onions, peppers, and spices. It is commonly served as a side dish or a main course in Nigerian households and is often seen as a staple in Nigerian cuisine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264001</guid><pubDate>Tue, 08 Oct 2024 02:53:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264001/play_ht_moin_moin.mp3" length="3506303" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>As a food enthusiast with a love for exploring different cuisines, I recently had the pleasure of trying Moin Moin, a traditional Nigerian dish that has been enjoyed for generations. The name itself is as intriguing as the dish – Moin Moin, pronounced...</itunes:subtitle><itunes:summary><![CDATA[As a food enthusiast with a love for exploring different cuisines, I recently had the pleasure of trying Moin Moin, a traditional Nigerian dish that has been enjoyed for generations. The name itself is as intriguing as the dish – Moin Moin, pronounced as "moyin-moyin," is a steamed bean pudding made from a mixture of peeled black-eyed peas, onions, peppers, and spices. It is commonly served as a side dish or a main course in Nigerian households and is often seen as a staple in Nigerian cuisine.]]></itunes:summary><itunes:duration>220</itunes:duration><itunes:keywords>dish,food,moin</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Jollof Quinoa</title><link>https://www.spreaker.com/episode/nigeria-jollof-quinoa--62264002</link><description><![CDATA[I recently had the pleasure of trying out a unique and innovative Nigerian dish called Jollof Quinoa. As a big fan of traditional Nigerian cuisine, I was excited to see a modern twist on a classic favorite. The combination of Jollof rice and quinoa sounded like a match made in food heaven, so I couldn't wait to dig in and see how it measured up.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264002</guid><pubDate>Tue, 08 Oct 2024 02:52:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264002/play_ht_jollof_quinoa.mp3" length="3856971" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>I recently had the pleasure of trying out a unique and innovative Nigerian dish called Jollof Quinoa. As a big fan of traditional Nigerian cuisine, I was excited to see a modern twist on a classic favorite. The combination of Jollof rice and quinoa...</itunes:subtitle><itunes:summary><![CDATA[I recently had the pleasure of trying out a unique and innovative Nigerian dish called Jollof Quinoa. As a big fan of traditional Nigerian cuisine, I was excited to see a modern twist on a classic favorite. The combination of Jollof rice and quinoa sounded like a match made in food heaven, so I couldn't wait to dig in and see how it measured up.]]></itunes:summary><itunes:duration>241</itunes:duration><itunes:keywords>dish,food,jollof,quinoa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ogi</title><link>https://www.spreaker.com/episode/ogi--62264003</link><description><![CDATA[Growing up in Nigeria, one of my fondest memories revolved around enjoying traditional Nigerian dishes with my family. One of my all-time favorite dishes is Ogi, also known as pap or akamu in some parts of Nigeria. Ogi is a popular breakfast staple that is loved by many across the country. Made from fermented maize, sorghum, or millet, Ogi is a smooth and creamy pudding-like porridge that is usually served with accompaniments such as akara (bean fritters), moi moi (steamed bean pudding), fried plantains, or moin moin.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264003</guid><pubDate>Tue, 08 Oct 2024 02:50:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264003/play_ht_ogi.mp3" length="4373568" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Growing up in Nigeria, one of my fondest memories revolved around enjoying traditional Nigerian dishes with my family. One of my all-time favorite dishes is Ogi, also known as pap or akamu in some parts of Nigeria. Ogi is a popular breakfast staple...</itunes:subtitle><itunes:summary><![CDATA[Growing up in Nigeria, one of my fondest memories revolved around enjoying traditional Nigerian dishes with my family. One of my all-time favorite dishes is Ogi, also known as pap or akamu in some parts of Nigeria. Ogi is a popular breakfast staple that is loved by many across the country. Made from fermented maize, sorghum, or millet, Ogi is a smooth and creamy pudding-like porridge that is usually served with accompaniments such as akara (bean fritters), moi moi (steamed bean pudding), fried plantains, or moin moin.]]></itunes:summary><itunes:duration>274</itunes:duration><itunes:keywords>dish,food,ogi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigerian rice and beans</title><link>https://www.spreaker.com/episode/nigerian-rice-and-beans--62264004</link><description><![CDATA[Growing up in Nigeria, one of my favorite dishes was always rice and beans. This classic Nigerian dish has been a staple in Nigerian cuisine for generations, and for good reason. The combination of fluffy, fragrant rice and creamy, savory beans is the perfect comfort food that never fails to satisfy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264004</guid><pubDate>Tue, 08 Oct 2024 02:48:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264004/play_ht_nigerian_rice_and_beans.mp3" length="3907126" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Growing up in Nigeria, one of my favorite dishes was always rice and beans. This classic Nigerian dish has been a staple in Nigerian cuisine for generations, and for good reason. The combination of fluffy, fragrant rice and creamy, savory beans is the...</itunes:subtitle><itunes:summary><![CDATA[Growing up in Nigeria, one of my favorite dishes was always rice and beans. This classic Nigerian dish has been a staple in Nigerian cuisine for generations, and for good reason. The combination of fluffy, fragrant rice and creamy, savory beans is the perfect comfort food that never fails to satisfy.]]></itunes:summary><itunes:duration>245</itunes:duration><itunes:keywords>and,beans,dish,food,rice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Groundnut soup</title><link>https://www.spreaker.com/episode/nigeria-groundnut-soup--62264006</link><description><![CDATA[Groundnut soup is a popular traditional Nigerian dish that is known for its rich and nutty flavor. Made from a blend of groundnuts, tomatoes, onions, peppers, and a variety of spices, this hearty soup is a staple in many Nigerian households and is often served with rice or fufu. I recently had the pleasure of trying groundnut soup for the first time at a local Nigerian restaurant, and I must say, I was blown away by the deliciousness of this dish.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264006</guid><pubDate>Tue, 08 Oct 2024 02:47:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264006/play_ht_groundnut_soup.mp3" length="4287051" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Groundnut soup is a popular traditional Nigerian dish that is known for its rich and nutty flavor. Made from a blend of groundnuts, tomatoes, onions, peppers, and a variety of spices, this hearty soup is a staple in many Nigerian households and is...</itunes:subtitle><itunes:summary><![CDATA[Groundnut soup is a popular traditional Nigerian dish that is known for its rich and nutty flavor. Made from a blend of groundnuts, tomatoes, onions, peppers, and a variety of spices, this hearty soup is a staple in many Nigerian households and is often served with rice or fufu. I recently had the pleasure of trying groundnut soup for the first time at a local Nigerian restaurant, and I must say, I was blown away by the deliciousness of this dish.]]></itunes:summary><itunes:duration>268</itunes:duration><itunes:keywords>dish,food,groundnut,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria  Nkwobi</title><link>https://www.spreaker.com/episode/nigeria-nkwobi--62264007</link><description><![CDATA[Nkwobi, a traditional Nigerian dish, is a delicacy that holds a special place in the hearts of many Nigerians. This dish, made primarily from cow foot, is a rich and flavorful treat that is enjoyed by people of all ages. With its unique blend of spices and ingredients, Nkwobi is a dish that never fails to impress.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264007</guid><pubDate>Tue, 08 Oct 2024 02:45:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264007/play_ht_nkwobi.mp3" length="3472866" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Nkwobi, a traditional Nigerian dish, is a delicacy that holds a special place in the hearts of many Nigerians. This dish, made primarily from cow foot, is a rich and flavorful treat that is enjoyed by people of all ages. With its unique blend of...</itunes:subtitle><itunes:summary><![CDATA[Nkwobi, a traditional Nigerian dish, is a delicacy that holds a special place in the hearts of many Nigerians. This dish, made primarily from cow foot, is a rich and flavorful treat that is enjoyed by people of all ages. With its unique blend of spices and ingredients, Nkwobi is a dish that never fails to impress.]]></itunes:summary><itunes:duration>217</itunes:duration><itunes:keywords>dish,food,nkwobi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gari Fortified with Vegetables</title><link>https://www.spreaker.com/episode/gari-fortified-with-vegetables--62264008</link><description><![CDATA[Gari Fortified with Vegetables is a traditional Nigerian dish that has been enjoyed for generations. It is a simple yet flavorful meal that is perfect for a quick and satisfying lunch or dinner. Made with cassava flour (gari) and a variety of vegetables, this dish is not only delicious but also nutritious.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264008</guid><pubDate>Tue, 08 Oct 2024 02:44:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264008/play_ht_gari_fortified_with_vegetables.mp3" length="4547439" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Gari Fortified with Vegetables is a traditional Nigerian dish that has been enjoyed for generations. It is a simple yet flavorful meal that is perfect for a quick and satisfying lunch or dinner. Made with cassava flour (gari) and a variety of...</itunes:subtitle><itunes:summary><![CDATA[Gari Fortified with Vegetables is a traditional Nigerian dish that has been enjoyed for generations. It is a simple yet flavorful meal that is perfect for a quick and satisfying lunch or dinner. Made with cassava flour (gari) and a variety of vegetables, this dish is not only delicious but also nutritious.]]></itunes:summary><itunes:duration>285</itunes:duration><itunes:keywords>dish,food,fortified,gari,vegetables,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria  Ewedu soup</title><link>https://www.spreaker.com/episode/nigeria-ewedu-soup--62264009</link><description><![CDATA[Ewedu soup is a classic Nigerian dish that holds a special place in the hearts of many Nigerians. Made from jute leaves and typically served with a spicy pepper sauce known as "gbegiri," this soup is a staple in Nigerian cuisine and is loved for its unique taste and texture.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264009</guid><pubDate>Tue, 08 Oct 2024 02:42:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264009/play_ht_ewedu_soup.mp3" length="4887240" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Ewedu soup is a classic Nigerian dish that holds a special place in the hearts of many Nigerians. Made from jute leaves and typically served with a spicy pepper sauce known as "gbegiri," this soup is a staple in Nigerian cuisine and is loved for its...</itunes:subtitle><itunes:summary><![CDATA[Ewedu soup is a classic Nigerian dish that holds a special place in the hearts of many Nigerians. Made from jute leaves and typically served with a spicy pepper sauce known as "gbegiri," this soup is a staple in Nigerian cuisine and is loved for its unique taste and texture.]]></itunes:summary><itunes:duration>306</itunes:duration><itunes:keywords>dish,ewedu,food,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chicken Pepper Soup</title><link>https://www.spreaker.com/episode/chicken-pepper-soup--62264010</link><description><![CDATA[Chicken pepper soup is a popular and traditional Nigerian dish that is loved by many for its delicious taste and comforting warmth. It is a spicy broth-based soup made with chicken, spices, and vegetables, and is often enjoyed as a meal on its own or served with rice or bread. I recently had the opportunity to try this dish at a local Nigerian restaurant, and I must say, it was a truly delicious and satisfying experience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264010</guid><pubDate>Tue, 08 Oct 2024 02:41:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264010/play_ht_chicken_pepper_soup.mp3" length="3344971" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Chicken pepper soup is a popular and traditional Nigerian dish that is loved by many for its delicious taste and comforting warmth. It is a spicy broth-based soup made with chicken, spices, and vegetables, and is often enjoyed as a meal on its own or...</itunes:subtitle><itunes:summary><![CDATA[Chicken pepper soup is a popular and traditional Nigerian dish that is loved by many for its delicious taste and comforting warmth. It is a spicy broth-based soup made with chicken, spices, and vegetables, and is often enjoyed as a meal on its own or served with rice or bread. I recently had the opportunity to try this dish at a local Nigerian restaurant, and I must say, it was a truly delicious and satisfying experience.]]></itunes:summary><itunes:duration>209</itunes:duration><itunes:keywords>chicken,dish,food,pepper,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gari</title><link>https://www.spreaker.com/episode/gari--62264013</link><description><![CDATA[Gari, a popular Nigerian dish, holds a special place in my heart as it reminds me of my childhood. Growing up in Nigeria, gari was a staple in my household, and I have fond memories of eating it with different accompaniments such as soup, vegetables, or meat.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264013</guid><pubDate>Tue, 08 Oct 2024 02:39:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264013/play_ht_gari.mp3" length="3365033" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Gari, a popular Nigerian dish, holds a special place in my heart as it reminds me of my childhood. Growing up in Nigeria, gari was a staple in my household, and I have fond memories of eating it with different accompaniments such as soup, vegetables,...</itunes:subtitle><itunes:summary><![CDATA[Gari, a popular Nigerian dish, holds a special place in my heart as it reminds me of my childhood. Growing up in Nigeria, gari was a staple in my household, and I have fond memories of eating it with different accompaniments such as soup, vegetables, or meat.]]></itunes:summary><itunes:duration>211</itunes:duration><itunes:keywords>dish,food,gari</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kuli Kuli snacks</title><link>https://www.spreaker.com/episode/kuli-kuli-snacks--62264014</link><description><![CDATA[I recently had the opportunity to try the traditional Nigerian dish known as Kuli Kuli, and I must say, it was a truly unforgettable culinary experience. This dish holds a special place in the hearts of many Nigerians, as it is not only delicious but also steeped in tradition and cultural significance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264014</guid><pubDate>Tue, 08 Oct 2024 02:38:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264014/play_ht_kuli_kuli_1.mp3" length="3410591" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>I recently had the opportunity to try the traditional Nigerian dish known as Kuli Kuli, and I must say, it was a truly unforgettable culinary experience. This dish holds a special place in the hearts of many Nigerians, as it is not only delicious but...</itunes:subtitle><itunes:summary><![CDATA[I recently had the opportunity to try the traditional Nigerian dish known as Kuli Kuli, and I must say, it was a truly unforgettable culinary experience. This dish holds a special place in the hearts of many Nigerians, as it is not only delicious but also steeped in tradition and cultural significance.]]></itunes:summary><itunes:duration>214</itunes:duration><itunes:keywords>dish,food,kuli,snacks</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Jollof Rice</title><link>https://www.spreaker.com/episode/nigeria-jollof-rice--62264015</link><description><![CDATA[Jollof rice is a staple Nigerian dish that holds a special place in the hearts of many. With its rich flavors and unique blend of spices, it is no wonder that this dish has gained popularity not only in Nigeria but around the world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264015</guid><pubDate>Tue, 08 Oct 2024 02:36:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264015/play_ht_jollof_rice.mp3" length="5030182" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Jollof rice is a staple Nigerian dish that holds a special place in the hearts of many. With its rich flavors and unique blend of spices, it is no wonder that this dish has gained popularity not only in Nigeria but around the world.</itunes:subtitle><itunes:summary><![CDATA[Jollof rice is a staple Nigerian dish that holds a special place in the hearts of many. With its rich flavors and unique blend of spices, it is no wonder that this dish has gained popularity not only in Nigeria but around the world.]]></itunes:summary><itunes:duration>315</itunes:duration><itunes:keywords>dish,food,jollof,rice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fried Rice and Chicken</title><link>https://www.spreaker.com/episode/fried-rice-and-chicken--62264016</link><description><![CDATA[Fried rice and chicken is a quintessential Nigerian dish that is loved by many for its delicious flavors and comforting qualities. As a food lover and enthusiast of Nigerian cuisine, I have had the pleasure of trying this dish at various restaurants and family gatherings, each time leaving me impressed with its savory taste and satisfying textures.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264016</guid><pubDate>Tue, 08 Oct 2024 02:35:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264016/play_ht_fried_rice_and_chicken.mp3" length="3548935" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Fried rice and chicken is a quintessential Nigerian dish that is loved by many for its delicious flavors and comforting qualities. As a food lover and enthusiast of Nigerian cuisine, I have had the pleasure of trying this dish at various restaurants...</itunes:subtitle><itunes:summary><![CDATA[Fried rice and chicken is a quintessential Nigerian dish that is loved by many for its delicious flavors and comforting qualities. As a food lover and enthusiast of Nigerian cuisine, I have had the pleasure of trying this dish at various restaurants and family gatherings, each time leaving me impressed with its savory taste and satisfying textures.]]></itunes:summary><itunes:duration>222</itunes:duration><itunes:keywords>and,chicken,dish,food,fried,rice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fried yam and egg sauce</title><link>https://www.spreaker.com/episode/fried-yam-and-egg-sauce--62264017</link><description><![CDATA[As a food enthusiast and lover of Nigerian cuisine, I recently had the pleasure of trying a classic Nigerian dish - fried yam with egg sauce. This dish is a popular staple in Nigerian households and can be enjoyed for breakfast, lunch, or dinner. The combination of the crispy fried yam and the savory egg sauce makes for a delicious and satisfying meal that is sure to please your taste buds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264017</guid><pubDate>Tue, 08 Oct 2024 02:32:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264017/play_ht_fried_yam_and_egg_sauce.mp3" length="3445699" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>As a food enthusiast and lover of Nigerian cuisine, I recently had the pleasure of trying a classic Nigerian dish - fried yam with egg sauce. This dish is a popular staple in Nigerian households and can be enjoyed for breakfast, lunch, or dinner. The...</itunes:subtitle><itunes:summary><![CDATA[As a food enthusiast and lover of Nigerian cuisine, I recently had the pleasure of trying a classic Nigerian dish - fried yam with egg sauce. This dish is a popular staple in Nigerian households and can be enjoyed for breakfast, lunch, or dinner. The combination of the crispy fried yam and the savory egg sauce makes for a delicious and satisfying meal that is sure to please your taste buds.]]></itunes:summary><itunes:duration>216</itunes:duration><itunes:keywords>dish,egg,food,fried,sauce,with,yam</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eba with Efo Riro</title><link>https://www.spreaker.com/episode/eba-with-efo-riro--62264018</link><description><![CDATA[When I first heard about Eba with Efo Riro, I was intrigued by the unique combination of flavors and spices that this traditional Nigerian dish promised to deliver. As a food enthusiast, I was eager to explore the depths of Nigerian cuisine and discover the hidden gems that lay within. And so, I set out on a culinary adventure to sample this dish for myself and share my thoughts with the world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264018</guid><pubDate>Tue, 08 Oct 2024 02:27:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264018/play_ht_eba_with_efo_riro.mp3" length="3972328" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>When I first heard about Eba with Efo Riro, I was intrigued by the unique combination of flavors and spices that this traditional Nigerian dish promised to deliver. As a food enthusiast, I was eager to explore the depths of Nigerian cuisine and...</itunes:subtitle><itunes:summary><![CDATA[When I first heard about Eba with Efo Riro, I was intrigued by the unique combination of flavors and spices that this traditional Nigerian dish promised to deliver. As a food enthusiast, I was eager to explore the depths of Nigerian cuisine and discover the hidden gems that lay within. And so, I set out on a culinary adventure to sample this dish for myself and share my thoughts with the world.]]></itunes:summary><itunes:duration>249</itunes:duration><itunes:keywords>dish,eba,efo,food,riro,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Food Isi Ewu</title><link>https://www.spreaker.com/episode/nigeria-food-isi-ewu--62264019</link><description><![CDATA[Isi Ewu, also known as goat head soup, is a popular Nigerian dish that has been enjoyed by many for generations. This traditional delicacy is made using various spices and herbs to create a flavorful and aromatic broth that is then used to cook tender pieces of goat head. The dish is typically served with fufu or pounded yam, making for a hearty and satisfying meal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264019</guid><pubDate>Tue, 08 Oct 2024 02:24:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264019/play_ht_isi_ewu.mp3" length="3886228" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Isi Ewu, also known as goat head soup, is a popular Nigerian dish that has been enjoyed by many for generations. This traditional delicacy is made using various spices and herbs to create a flavorful and aromatic broth that is then used to cook tender...</itunes:subtitle><itunes:summary><![CDATA[Isi Ewu, also known as goat head soup, is a popular Nigerian dish that has been enjoyed by many for generations. This traditional delicacy is made using various spices and herbs to create a flavorful and aromatic broth that is then used to cook tender pieces of goat head. The dish is typically served with fufu or pounded yam, making for a hearty and satisfying meal.]]></itunes:summary><itunes:duration>243</itunes:duration><itunes:keywords>dish,ewu,food,isi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Efo Elegusi / Nigerian dish</title><link>https://www.spreaker.com/episode/efo-elegusi-nigerian-dish--62264020</link><description><![CDATA[As a food critic with a passion for exploring different cuisines, I recently had the pleasure of trying Efo Elegusi, a traditional Nigerian dish that has been gaining popularity in the culinary world. Made with a blend of spinach, melon seeds, and assorted meats, Efo Elegusi is a flavorful and hearty dish that offers a unique and delicious taste experience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264020</guid><pubDate>Tue, 08 Oct 2024 02:22:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264020/play_ht_efo_elegusi.mp3" length="4213072" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>As a food critic with a passion for exploring different cuisines, I recently had the pleasure of trying Efo Elegusi, a traditional Nigerian dish that has been gaining popularity in the culinary world. Made with a blend of spinach, melon seeds, and...</itunes:subtitle><itunes:summary><![CDATA[As a food critic with a passion for exploring different cuisines, I recently had the pleasure of trying Efo Elegusi, a traditional Nigerian dish that has been gaining popularity in the culinary world. Made with a blend of spinach, melon seeds, and assorted meats, Efo Elegusi is a flavorful and hearty dish that offers a unique and delicious taste experience.]]></itunes:summary><itunes:duration>264</itunes:duration><itunes:keywords>dish,efo,elegusi,food</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Fufu</title><link>https://www.spreaker.com/episode/nigeria-fufu--62264021</link><description><![CDATA[When it comes to Nigerian cuisine, one dish that stands out is Fufu. Fufu is a traditional African dish made from pounded cassava and plantain, served with a variety of soups and stews. This hearty and satisfying meal is a staple in many Nigerian households and is enjoyed by people of all ages.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264021</guid><pubDate>Tue, 08 Oct 2024 02:03:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264021/play_ht_fufu.mp3" length="3567325" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>When it comes to Nigerian cuisine, one dish that stands out is Fufu. Fufu is a traditional African dish made from pounded cassava and plantain, served with a variety of soups and stews. This hearty and satisfying meal is a staple in many Nigerian...</itunes:subtitle><itunes:summary><![CDATA[When it comes to Nigerian cuisine, one dish that stands out is Fufu. Fufu is a traditional African dish made from pounded cassava and plantain, served with a variety of soups and stews. This hearty and satisfying meal is a staple in many Nigerian households and is enjoyed by people of all ages.]]></itunes:summary><itunes:duration>223</itunes:duration><itunes:keywords>dish,food,fufu</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fish pepper soup</title><link>https://www.spreaker.com/episode/fish-pepper-soup--62264022</link><description><![CDATA[As a food aficionado and lover of all things spicy, I recently had the pleasure of trying out a traditional Nigerian dish that has been a favorite among locals for generations - Fish Pepper Soup. Known for its aromatic blend of spices and fiery heat, this dish truly delivers a flavorful punch that is sure to tantalize the taste buds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264022</guid><pubDate>Tue, 08 Oct 2024 01:50:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264022/play_ht_fish_pepper_soup.mp3" length="4247763" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>As a food aficionado and lover of all things spicy, I recently had the pleasure of trying out a traditional Nigerian dish that has been a favorite among locals for generations - Fish Pepper Soup. Known for its aromatic blend of spices and fiery heat,...</itunes:subtitle><itunes:summary><![CDATA[As a food aficionado and lover of all things spicy, I recently had the pleasure of trying out a traditional Nigerian dish that has been a favorite among locals for generations - Fish Pepper Soup. Known for its aromatic blend of spices and fiery heat, this dish truly delivers a flavorful punch that is sure to tantalize the taste buds.]]></itunes:summary><itunes:duration>266</itunes:duration><itunes:keywords>dish,fish,food,pepper,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria  Fried rice</title><link>https://www.spreaker.com/episode/nigeria-fried-rice--62264023</link><description><![CDATA[Fried rice is a popular and delicious Nigerian dish that is loved by many for its savory flavors and colorful presentation. This flavorful dish is a staple in Nigerian cuisine and is often served at celebrations, weddings, and special occasions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264023</guid><pubDate>Tue, 08 Oct 2024 01:48:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264023/play_ht_fried_rice.mp3" length="3835655" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Fried rice is a popular and delicious Nigerian dish that is loved by many for its savory flavors and colorful presentation. This flavorful dish is a staple in Nigerian cuisine and is often served at celebrations, weddings, and special occasions.</itunes:subtitle><itunes:summary><![CDATA[Fried rice is a popular and delicious Nigerian dish that is loved by many for its savory flavors and colorful presentation. This flavorful dish is a staple in Nigerian cuisine and is often served at celebrations, weddings, and special occasions.]]></itunes:summary><itunes:duration>240</itunes:duration><itunes:keywords>dish,food,fried,rice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fried Snails / Nigeria dish</title><link>https://www.spreaker.com/episode/fried-snails-nigeria-dish--62264024</link><description><![CDATA[Fried Snails have been a traditional Nigerian delicacy for generations, offering a unique and flavorful experience that is unlike any other dish. As a food enthusiast, I recently had the opportunity to try this dish for the first time, and I must say, I was pleasantly surprised by the taste and texture of the snails.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264024</guid><pubDate>Tue, 08 Oct 2024 01:46:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264024/play_ht_fried_snails.mp3" length="3488749" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Fried Snails have been a traditional Nigerian delicacy for generations, offering a unique and flavorful experience that is unlike any other dish. As a food enthusiast, I recently had the opportunity to try this dish for the first time, and I must say,...</itunes:subtitle><itunes:summary><![CDATA[Fried Snails have been a traditional Nigerian delicacy for generations, offering a unique and flavorful experience that is unlike any other dish. As a food enthusiast, I recently had the opportunity to try this dish for the first time, and I must say, I was pleasantly surprised by the taste and texture of the snails.]]></itunes:summary><itunes:duration>218</itunes:duration><itunes:keywords>dish,food,fried,snails</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria dish Dodo</title><link>https://www.spreaker.com/episode/nigeria-dish-dodo--62264025</link><description><![CDATA[When it comes to Nigerian cuisine, there is one dish that stands out among the rest - Dodo. Dodo is a popular Nigerian dish that is made from ripe plantains that are fried until they are golden brown and crispy on the outside, but soft and sweet on the inside. It is often served as a side dish to main courses such as jollof rice, fried rice, or stewed meats.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264025</guid><pubDate>Tue, 08 Oct 2024 01:45:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264025/play_ht_dodo.mp3" length="3668471" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>When it comes to Nigerian cuisine, there is one dish that stands out among the rest - Dodo. Dodo is a popular Nigerian dish that is made from ripe plantains that are fried until they are golden brown and crispy on the outside, but soft and sweet on...</itunes:subtitle><itunes:summary><![CDATA[When it comes to Nigerian cuisine, there is one dish that stands out among the rest - Dodo. Dodo is a popular Nigerian dish that is made from ripe plantains that are fried until they are golden brown and crispy on the outside, but soft and sweet on the inside. It is often served as a side dish to main courses such as jollof rice, fried rice, or stewed meats.]]></itunes:summary><itunes:duration>230</itunes:duration><itunes:keywords>dish,dodo,food</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Coconut Fish Stew</title><link>https://www.spreaker.com/episode/nigeria-coconut-fish-stew--62264026</link><description><![CDATA[I recently had the pleasure of trying out a traditional Nigerian dish called Coconut Fish Stew, and I must say, I was thoroughly impressed. As a food enthusiast, I am always on the lookout for new and exciting flavors to tantalize my taste buds, and this dish certainly did not disappoint.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264026</guid><pubDate>Tue, 08 Oct 2024 01:44:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264026/play_ht_coconut_fish_stew.mp3" length="3644648" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>I recently had the pleasure of trying out a traditional Nigerian dish called Coconut Fish Stew, and I must say, I was thoroughly impressed. As a food enthusiast, I am always on the lookout for new and exciting flavors to tantalize my taste buds, and...</itunes:subtitle><itunes:summary><![CDATA[I recently had the pleasure of trying out a traditional Nigerian dish called Coconut Fish Stew, and I must say, I was thoroughly impressed. As a food enthusiast, I am always on the lookout for new and exciting flavors to tantalize my taste buds, and this dish certainly did not disappoint.]]></itunes:summary><itunes:duration>228</itunes:duration><itunes:keywords>coconut,dish,fish,food,stew</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fish Stew / Nigeria dish</title><link>https://www.spreaker.com/episode/fish-stew-nigeria-dish--62264027</link><description><![CDATA[Fish stew is a traditional Nigerian dish that has been enjoyed for generations. This delicious dish is made with a variety of fresh ingredients and is full of flavor. The dish is typically made with a combination of fish, tomatoes, peppers, onions, and a variety of spices. Each cook puts their own unique twist on the dish, resulting in a variety of delicious interpretations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264027</guid><pubDate>Tue, 08 Oct 2024 01:42:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264027/play_ht_fish_stew.mp3" length="3835237" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Fish stew is a traditional Nigerian dish that has been enjoyed for generations. This delicious dish is made with a variety of fresh ingredients and is full of flavor. The dish is typically made with a combination of fish, tomatoes, peppers, onions,...</itunes:subtitle><itunes:summary><![CDATA[Fish stew is a traditional Nigerian dish that has been enjoyed for generations. This delicious dish is made with a variety of fresh ingredients and is full of flavor. The dish is typically made with a combination of fish, tomatoes, peppers, onions, and a variety of spices. Each cook puts their own unique twist on the dish, resulting in a variety of delicious interpretations.]]></itunes:summary><itunes:duration>240</itunes:duration><itunes:keywords>dish,fish,food,stew</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Efo Riro / Nigeria dish</title><link>https://www.spreaker.com/episode/efo-riro-nigeria-dish--62264028</link><description><![CDATA[Efo Riro, also known as Nigerian spinach stew, is a traditional dish that holds a special place in the hearts of many Nigerians. This flavorful and nutritious meal consists of spinach cooked with assorted meats, fish, and seasonings, creating a delicious and hearty dish that is perfect for any occasion.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264028</guid><pubDate>Tue, 08 Oct 2024 01:39:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264028/play_ht_efo_riro.mp3" length="4010362" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Efo Riro, also known as Nigerian spinach stew, is a traditional dish that holds a special place in the hearts of many Nigerians. This flavorful and nutritious meal consists of spinach cooked with assorted meats, fish, and seasonings, creating a...</itunes:subtitle><itunes:summary><![CDATA[Efo Riro, also known as Nigerian spinach stew, is a traditional dish that holds a special place in the hearts of many Nigerians. This flavorful and nutritious meal consists of spinach cooked with assorted meats, fish, and seasonings, creating a delicious and hearty dish that is perfect for any occasion.]]></itunes:summary><itunes:duration>251</itunes:duration><itunes:keywords>dish,efo,food,riro</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Egusi soup / Nigeria dish</title><link>https://www.spreaker.com/episode/egusi-soup-nigeria-dish--62264029</link><description><![CDATA[Egusi soup, a traditional Nigerian dish, is a flavorful and hearty meal that combines the rich flavors of ground melon seeds with assorted meats and vegetables. This dish has a long history in Nigerian cuisine and is loved by many for its unique taste and nutritional benefits. I recently had the opportunity to try Egusi soup at a local Nigerian restaurant, and I must say that I was blown away by the delicious flavors and textures it had to offer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264029</guid><pubDate>Tue, 08 Oct 2024 01:37:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264029/play_ht_egusi_soup.mp3" length="4288305" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Egusi soup, a traditional Nigerian dish, is a flavorful and hearty meal that combines the rich flavors of ground melon seeds with assorted meats and vegetables. This dish has a long history in Nigerian cuisine and is loved by many for its unique taste...</itunes:subtitle><itunes:summary><![CDATA[Egusi soup, a traditional Nigerian dish, is a flavorful and hearty meal that combines the rich flavors of ground melon seeds with assorted meats and vegetables. This dish has a long history in Nigerian cuisine and is loved by many for its unique taste and nutritional benefits. I recently had the opportunity to try Egusi soup at a local Nigerian restaurant, and I must say that I was blown away by the delicious flavors and textures it had to offer.]]></itunes:summary><itunes:duration>268</itunes:duration><itunes:keywords>dish,egusi,food,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Bitter leaf soup</title><link>https://www.spreaker.com/episode/nigeria-bitter-leaf-soup--62264030</link><description><![CDATA[Bitter leaf soup is a popular Nigerian dish that is loved for its unique flavor and health benefits. Made with bitter leaves, meat, fish, and a variety of spices, this soup is a staple in Nigerian cuisine and is enjoyed by many people across the country.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264030</guid><pubDate>Tue, 08 Oct 2024 01:35:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264030/play_ht_bitter_leaf_soup.mp3" length="3345389" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Bitter leaf soup is a popular Nigerian dish that is loved for its unique flavor and health benefits. Made with bitter leaves, meat, fish, and a variety of spices, this soup is a staple in Nigerian cuisine and is enjoyed by many people across the country.</itunes:subtitle><itunes:summary><![CDATA[Bitter leaf soup is a popular Nigerian dish that is loved for its unique flavor and health benefits. Made with bitter leaves, meat, fish, and a variety of spices, this soup is a staple in Nigerian cuisine and is enjoyed by many people across the country.]]></itunes:summary><itunes:duration>210</itunes:duration><itunes:keywords>bitter,dish,food,leaf,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ewa Riro / Nigeria dishes</title><link>https://www.spreaker.com/episode/ewa-riro-nigeria-dishes--62264031</link><description><![CDATA[As a food enthusiast and avid lover of Nigerian cuisine, I recently had the pleasure of trying Ewa Riro for the first time. Ewa Riro is a popular Nigerian dish consisting of mashed beans cooked in a flavorful tomato-based sauce. I must say, I was thoroughly impressed by the rich and complex flavors of this dish.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264031</guid><pubDate>Tue, 08 Oct 2024 01:34:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264031/play_ht_ewa_riro.mp3" length="4030842" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>As a food enthusiast and avid lover of Nigerian cuisine, I recently had the pleasure of trying Ewa Riro for the first time. Ewa Riro is a popular Nigerian dish consisting of mashed beans cooked in a flavorful tomato-based sauce. I must say, I was...</itunes:subtitle><itunes:summary><![CDATA[As a food enthusiast and avid lover of Nigerian cuisine, I recently had the pleasure of trying Ewa Riro for the first time. Ewa Riro is a popular Nigerian dish consisting of mashed beans cooked in a flavorful tomato-based sauce. I must say, I was thoroughly impressed by the rich and complex flavors of this dish.]]></itunes:summary><itunes:duration>252</itunes:duration><itunes:keywords>dish,ewa,food,riro</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chin Chin</title><link>https://www.spreaker.com/episode/chin-chin--62264032</link><description><![CDATA[Looking for a new culinary adventure, I decided to try out Chin Chin, a traditional Nigerian dish that I had heard so much about. I had always been a fan of trying new cuisines and this seemed like the perfect opportunity to delve into the rich flavors of African cuisine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264032</guid><pubDate>Tue, 08 Oct 2024 01:32:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264032/play_ht_chin_chin.mp3" length="3950594" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Looking for a new culinary adventure, I decided to try out Chin Chin, a traditional Nigerian dish that I had heard so much about. I had always been a fan of trying new cuisines and this seemed like the perfect opportunity to delve into the rich...</itunes:subtitle><itunes:summary><![CDATA[Looking for a new culinary adventure, I decided to try out Chin Chin, a traditional Nigerian dish that I had heard so much about. I had always been a fan of trying new cuisines and this seemed like the perfect opportunity to delve into the rich flavors of African cuisine.]]></itunes:summary><itunes:duration>247</itunes:duration><itunes:keywords>chin,dish,food,snack</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coconut Rice / Nigeria food</title><link>https://www.spreaker.com/episode/coconut-rice-nigeria-food--62264033</link><description><![CDATA[Coconut Rice is a beloved Nigerian dish that combines the richness of coconut milk with the savory flavors of vegetables and spices. This dish is a staple in Nigerian cuisine and is often served at special occasions and gatherings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264033</guid><pubDate>Tue, 08 Oct 2024 01:30:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264033/play_ht_coconut_rice.mp3" length="4550365" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Coconut Rice is a beloved Nigerian dish that combines the richness of coconut milk with the savory flavors of vegetables and spices. This dish is a staple in Nigerian cuisine and is often served at special occasions and gatherings.</itunes:subtitle><itunes:summary><![CDATA[Coconut Rice is a beloved Nigerian dish that combines the richness of coconut milk with the savory flavors of vegetables and spices. This dish is a staple in Nigerian cuisine and is often served at special occasions and gatherings.]]></itunes:summary><itunes:duration>285</itunes:duration><itunes:keywords>coconut,dish,food,rice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moi Moi / nigerian meal</title><link>https://www.spreaker.com/episode/moi-moi-nigerian-meal--62264034</link><description><![CDATA[Moi Moi, a traditional Nigerian dish made from steamed ground beans, is a delicacy that holds a special place in the hearts of many Nigerians. This savory and rich dish is typically enjoyed as a side dish or as a main course, depending on the occasion. With its unique blend of flavors and textures, Moi Moi is a versatile dish that can be customized to suit individual preferences.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264034</guid><pubDate>Tue, 08 Oct 2024 01:27:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264034/play_ht_moi_moi.mp3" length="4288305" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Moi Moi, a traditional Nigerian dish made from steamed ground beans, is a delicacy that holds a special place in the hearts of many Nigerians. This savory and rich dish is typically enjoyed as a side dish or as a main course, depending on the...</itunes:subtitle><itunes:summary><![CDATA[Moi Moi, a traditional Nigerian dish made from steamed ground beans, is a delicacy that holds a special place in the hearts of many Nigerians. This savory and rich dish is typically enjoyed as a side dish or as a main course, depending on the occasion. With its unique blend of flavors and textures, Moi Moi is a versatile dish that can be customized to suit individual preferences.]]></itunes:summary><itunes:duration>268</itunes:duration><itunes:keywords>dish,food,moi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The catfish stew</title><link>https://www.spreaker.com/episode/the-catfish-stew--62264035</link><description><![CDATA[Nigerian cuisine is known for its bold flavors, vibrant colors, and unique ingredients. One classic dish that exemplifies the richness of Nigerian cooking is the Catfish Stew. This hearty stew is a staple in many Nigerian households, loved for its comforting warmth and delicious taste.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264035</guid><pubDate>Tue, 08 Oct 2024 01:18:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264035/play_ht_the_catfish_stew.mp3" length="3865748" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Nigerian cuisine is known for its bold flavors, vibrant colors, and unique ingredients. One classic dish that exemplifies the richness of Nigerian cooking is the Catfish Stew. This hearty stew is a staple in many Nigerian households, loved for its...</itunes:subtitle><itunes:summary><![CDATA[Nigerian cuisine is known for its bold flavors, vibrant colors, and unique ingredients. One classic dish that exemplifies the richness of Nigerian cooking is the Catfish Stew. This hearty stew is a staple in many Nigerian households, loved for its comforting warmth and delicious taste.]]></itunes:summary><itunes:duration>242</itunes:duration><itunes:keywords>catfish,dish,food,stew</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Catfish pepper soup</title><link>https://www.spreaker.com/episode/catfish-pepper-soup--62264036</link><description><![CDATA[Catfish pepper soup is a traditional Nigerian dish that has been enjoyed by generations. This spicy and flavorful soup is made using catfish, a popular freshwater fish in Nigeria, along with a blend of aromatic herbs and spices. As a lover of Nigerian cuisine, I decided to try this dish at a local Nigerian restaurant and was blown away by the rich and comforting flavors it offered.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264036</guid><pubDate>Tue, 08 Oct 2024 01:16:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264036/play_ht_catfish_pepper_soup.mp3" length="3352912" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Catfish pepper soup is a traditional Nigerian dish that has been enjoyed by generations. This spicy and flavorful soup is made using catfish, a popular freshwater fish in Nigeria, along with a blend of aromatic herbs and spices. As a lover of Nigerian...</itunes:subtitle><itunes:summary><![CDATA[Catfish pepper soup is a traditional Nigerian dish that has been enjoyed by generations. This spicy and flavorful soup is made using catfish, a popular freshwater fish in Nigeria, along with a blend of aromatic herbs and spices. As a lover of Nigerian cuisine, I decided to try this dish at a local Nigerian restaurant and was blown away by the rich and comforting flavors it offered.]]></itunes:summary><itunes:duration>210</itunes:duration><itunes:keywords>catfish,dish,food,pepper,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coconut Candy</title><link>https://www.spreaker.com/episode/coconut-candy--62264037</link><description><![CDATA[Coconut Candy is a traditional Nigerian dish that has been passed down through generations. It is a sweet and chewy treat made with coconut milk, sugar, and spices. The dish is popular in Nigeria and is often served at festivals and special occasions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264037</guid><pubDate>Tue, 08 Oct 2024 01:15:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264037/play_ht_coconut_candy.mp3" length="3700236" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Coconut Candy is a traditional Nigerian dish that has been passed down through generations. It is a sweet and chewy treat made with coconut milk, sugar, and spices. The dish is popular in Nigeria and is often served at festivals and special occasions.</itunes:subtitle><itunes:summary><![CDATA[Coconut Candy is a traditional Nigerian dish that has been passed down through generations. It is a sweet and chewy treat made with coconut milk, sugar, and spices. The dish is popular in Nigeria and is often served at festivals and special occasions.]]></itunes:summary><itunes:duration>232</itunes:duration><itunes:keywords>candy,coconut,dish,food</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beans and plantain porridge</title><link>https://www.spreaker.com/episode/beans-and-plantain-porridge--62264038</link><description><![CDATA[Beans and plantain porridge is a traditional Nigerian dish that holds a special place in the hearts of many Nigerians. This hearty and nutritious meal is a staple in Nigerian households, loved for its comforting flavors and nourishing qualities. As a Nigerian food enthusiast, I have had the pleasure of enjoying this dish many times, both homemade and from various restaurants. In this review, I will delve into the different aspects of beans and plantain porridge, discussing its taste, texture, nutritional value, and overall appeal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264038</guid><pubDate>Tue, 08 Oct 2024 01:13:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264038/play_ht_beans_and_plantain_porridge.mp3" length="4376494" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Beans and plantain porridge is a traditional Nigerian dish that holds a special place in the hearts of many Nigerians. This hearty and nutritious meal is a staple in Nigerian households, loved for its comforting flavors and nourishing qualities. As a...</itunes:subtitle><itunes:summary><![CDATA[Beans and plantain porridge is a traditional Nigerian dish that holds a special place in the hearts of many Nigerians. This hearty and nutritious meal is a staple in Nigerian households, loved for its comforting flavors and nourishing qualities. As a Nigerian food enthusiast, I have had the pleasure of enjoying this dish many times, both homemade and from various restaurants. In this review, I will delve into the different aspects of beans and plantain porridge, discussing its taste, texture, nutritional value, and overall appeal.]]></itunes:summary><itunes:duration>274</itunes:duration><itunes:keywords>beans,plantain,porridge</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Acha Porridge / best Nigerian food</title><link>https://www.spreaker.com/episode/acha-porridge-best-nigerian-food--62264039</link><description><![CDATA[I recently had the pleasure of trying Acha Porridge, a popular Nigerian dish that has been gaining attention for its delicious flavors and healthy ingredients. As a food enthusiast, I always love trying new dishes from different cultures, so I was excited to taste this traditional Nigerian meal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264039</guid><pubDate>Tue, 08 Oct 2024 01:11:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264039/play_ht_acha_porridge.mp3" length="4096044" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>I recently had the pleasure of trying Acha Porridge, a popular Nigerian dish that has been gaining attention for its delicious flavors and healthy ingredients. As a food enthusiast, I always love trying new dishes from different cultures, so I was...</itunes:subtitle><itunes:summary><![CDATA[I recently had the pleasure of trying Acha Porridge, a popular Nigerian dish that has been gaining attention for its delicious flavors and healthy ingredients. As a food enthusiast, I always love trying new dishes from different cultures, so I was excited to taste this traditional Nigerian meal.]]></itunes:summary><itunes:duration>256</itunes:duration><itunes:keywords>acha,dish,food,porridge</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Buns / best Nigeria food</title><link>https://www.spreaker.com/episode/buns-best-nigeria-food--62264040</link><description><![CDATA[When it comes to Nigerian cuisine, one dish that stands out among the rest is the delectable bun. Buns are deep-fried snacks that are loved by people of all ages in Nigeria. They are a popular street food and can be found at almost every corner in the bustling cities of the country.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264040</guid><pubDate>Tue, 08 Oct 2024 01:10:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264040/play_ht_buns.mp3" length="3138499" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>When it comes to Nigerian cuisine, one dish that stands out among the rest is the delectable bun. Buns are deep-fried snacks that are loved by people of all ages in Nigeria. They are a popular street food and can be found at almost every corner in the...</itunes:subtitle><itunes:summary><![CDATA[When it comes to Nigerian cuisine, one dish that stands out among the rest is the delectable bun. Buns are deep-fried snacks that are loved by people of all ages in Nigeria. They are a popular street food and can be found at almost every corner in the bustling cities of the country.]]></itunes:summary><itunes:duration>197</itunes:duration><itunes:keywords>buns,deep-fried,snacks</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Banga Soup</title><link>https://www.spreaker.com/episode/banga-soup--62264041</link><description><![CDATA[Growing up in Nigeria, I was always surrounded by the tantalizing aroma of Banga Soup wafting through our household. It was a dish that held a special place in my heart, reminding me of family gatherings and happy times spent around the dining table. Recently, I had the opportunity to revisit this beloved dish at a local Nigerian restaurant and I must say, it did not disappoint.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264041</guid><pubDate>Tue, 08 Oct 2024 01:08:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264041/play_ht_banga_soup.mp3" length="3895423" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Growing up in Nigeria, I was always surrounded by the tantalizing aroma of Banga Soup wafting through our household. It was a dish that held a special place in my heart, reminding me of family gatherings and happy times spent around the dining table....</itunes:subtitle><itunes:summary><![CDATA[Growing up in Nigeria, I was always surrounded by the tantalizing aroma of Banga Soup wafting through our household. It was a dish that held a special place in my heart, reminding me of family gatherings and happy times spent around the dining table. Recently, I had the opportunity to revisit this beloved dish at a local Nigerian restaurant and I must say, it did not disappoint.]]></itunes:summary><itunes:duration>244</itunes:duration><itunes:keywords>banga,dish,food,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Banga Soup with Catfish</title><link>https://www.spreaker.com/episode/banga-soup-with-catfish--62264042</link><description><![CDATA[Banga Soup with Catfish is a traditional Nigerian dish that has been enjoyed by generations. The rich flavors and aromas of this dish are sure to tantalize your taste buds and leave you wanting more. In this review, we will explore the different aspects of Banga Soup with Catfish, from its ingredients and preparation to its taste and presentation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264042</guid><pubDate>Tue, 08 Oct 2024 01:05:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264042/play_ht_banga_soup_with_catfish.mp3" length="3596164" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Banga Soup with Catfish is a traditional Nigerian dish that has been enjoyed by generations. The rich flavors and aromas of this dish are sure to tantalize your taste buds and leave you wanting more. In this review, we will explore the different...</itunes:subtitle><itunes:summary><![CDATA[Banga Soup with Catfish is a traditional Nigerian dish that has been enjoyed by generations. The rich flavors and aromas of this dish are sure to tantalize your taste buds and leave you wanting more. In this review, we will explore the different aspects of Banga Soup with Catfish, from its ingredients and preparation to its taste and presentation.]]></itunes:summary><itunes:duration>225</itunes:duration><itunes:keywords>banga,catfish,dish,food,soup,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Banga Rice</title><link>https://www.spreaker.com/episode/banga-rice--62264043</link><description><![CDATA[As a lover of Nigerian cuisine, I have always been on the lookout for new dishes to try. Recently, I had the pleasure of sampling Banga Rice, a traditional Nigerian dish that has quickly become one of my favorites. This flavorful and hearty meal combines rice with a rich and spicy palm nut sauce, creating a unique and delicious flavor profile that is sure to delight the taste buds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264043</guid><pubDate>Tue, 08 Oct 2024 01:03:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264043/play_ht_banga_rice.mp3" length="3889990" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>As a lover of Nigerian cuisine, I have always been on the lookout for new dishes to try. Recently, I had the pleasure of sampling Banga Rice, a traditional Nigerian dish that has quickly become one of my favorites. This flavorful and hearty meal...</itunes:subtitle><itunes:summary><![CDATA[As a lover of Nigerian cuisine, I have always been on the lookout for new dishes to try. Recently, I had the pleasure of sampling Banga Rice, a traditional Nigerian dish that has quickly become one of my favorites. This flavorful and hearty meal combines rice with a rich and spicy palm nut sauce, creating a unique and delicious flavor profile that is sure to delight the taste buds.]]></itunes:summary><itunes:duration>244</itunes:duration><itunes:keywords>banga,dish,food,rice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Baked Beans</title><link>https://www.spreaker.com/episode/baked-beans--62264044</link><description><![CDATA[Baked beans, a popular Nigerian dish that is loved by many for its savory and comforting flavors. This traditional dish is made with beans, tomatoes, onions, and a variety of spices, creating a delicious and wholesome meal that is perfect for any occasion.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264044</guid><pubDate>Mon, 07 Oct 2024 14:16:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264044/play_ht_baked_beans.mp3" length="3208716" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Baked beans, a popular Nigerian dish that is loved by many for its savory and comforting flavors. This traditional dish is made with beans, tomatoes, onions, and a variety of spices, creating a delicious and wholesome meal that is perfect for any...</itunes:subtitle><itunes:summary><![CDATA[Baked beans, a popular Nigerian dish that is loved by many for its savory and comforting flavors. This traditional dish is made with beans, tomatoes, onions, and a variety of spices, creating a delicious and wholesome meal that is perfect for any occasion.]]></itunes:summary><itunes:duration>201</itunes:duration><itunes:keywords>baked,beans,dish,food</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Akara</title><link>https://www.spreaker.com/episode/akara--62264045</link><description><![CDATA[Akara is a popular Nigerian dish that is loved by many for its unique and delicious taste. This traditional dish is made from peeled and blended black-eyed beans that are mixed with onions, pepper, and spices. The mixture is then deep-fried until golden brown and crispy, creating a delicious snack or meal that can be enjoyed at any time of the day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264045</guid><pubDate>Mon, 07 Oct 2024 14:15:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264045/play_ht_akara.mp3" length="3240063" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Akara is a popular Nigerian dish that is loved by many for its unique and delicious taste. This traditional dish is made from peeled and blended black-eyed beans that are mixed with onions, pepper, and spices. The mixture is then deep-fried until...</itunes:subtitle><itunes:summary><![CDATA[Akara is a popular Nigerian dish that is loved by many for its unique and delicious taste. This traditional dish is made from peeled and blended black-eyed beans that are mixed with onions, pepper, and spices. The mixture is then deep-fried until golden brown and crispy, creating a delicious snack or meal that can be enjoyed at any time of the day.]]></itunes:summary><itunes:duration>203</itunes:duration><itunes:keywords>akara,dish,food</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Afang Soup</title><link>https://www.spreaker.com/episode/afang-soup--62264046</link><description><![CDATA[Afang soup is a traditional Nigerian dish that has gained popularity both locally and internationally for its unique flavor and health benefits. This delicious soup, made from a combination of vegetables, meat, and assorted spices, is a staple in many Nigerian homes and restaurants.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264046</guid><pubDate>Mon, 07 Oct 2024 14:13:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264046/play_ht_afang_soup.mp3" length="3871599" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Afang soup is a traditional Nigerian dish that has gained popularity both locally and internationally for its unique flavor and health benefits. This delicious soup, made from a combination of vegetables, meat, and assorted spices, is a staple in many...</itunes:subtitle><itunes:summary><![CDATA[Afang soup is a traditional Nigerian dish that has gained popularity both locally and internationally for its unique flavor and health benefits. This delicious soup, made from a combination of vegetables, meat, and assorted spices, is a staple in many Nigerian homes and restaurants.]]></itunes:summary><itunes:duration>242</itunes:duration><itunes:keywords>afang,dish,food,soup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Yam Chips</title><link>https://www.spreaker.com/episode/yam-chips--62263987</link><description><![CDATA[Yam Chips, also known as "Yam Fries", are a popular Nigerian dish that has been enjoyed for generations. The dish consists of thinly sliced yam that is deep-fried until crispy and golden brown. Yam Chips are typically served as a snack or appetizer, and are often enjoyed with a side of spicy pepper sauce or a creamy dip.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263987</guid><pubDate>Mon, 07 Oct 2024 04:25:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263987/play_ht_yam_chips.mp3" length="4118613" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Yam Chips, also known as "Yam Fries", are a popular Nigerian dish that has been enjoyed for generations. The dish consists of thinly sliced yam that is deep-fried until crispy and golden brown. Yam Chips are typically served as a snack or appetizer,...</itunes:subtitle><itunes:summary><![CDATA[Yam Chips, also known as "Yam Fries", are a popular Nigerian dish that has been enjoyed for generations. The dish consists of thinly sliced yam that is deep-fried until crispy and golden brown. Yam Chips are typically served as a snack or appetizer, and are often enjoyed with a side of spicy pepper sauce or a creamy dip.]]></itunes:summary><itunes:duration>258</itunes:duration><itunes:keywords>dish,food,fries,yam</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Suya</title><link>https://www.spreaker.com/episode/nigeria-suya--62263969</link><description><![CDATA[As a food enthusiast and avid traveler, I have always enjoyed indulging in different cuisines from around the world. One particular dish that has captured my taste buds and left me craving for more is the Nigerian delicacy known as Suya. This delectable grilled meat skewer has become a staple in Nigerian cuisine and is a must-try for anyone looking to experience the rich and flavorful dishes of the West African region.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263969</guid><pubDate>Mon, 07 Oct 2024 04:23:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263969/play_ht_suya.mp3" length="4172948" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>As a food enthusiast and avid traveler, I have always enjoyed indulging in different cuisines from around the world. One particular dish that has captured my taste buds and left me craving for more is the Nigerian delicacy known as Suya. This...</itunes:subtitle><itunes:summary><![CDATA[As a food enthusiast and avid traveler, I have always enjoyed indulging in different cuisines from around the world. One particular dish that has captured my taste buds and left me craving for more is the Nigerian delicacy known as Suya. This delectable grilled meat skewer has become a staple in Nigerian cuisine and is a must-try for anyone looking to experience the rich and flavorful dishes of the West African region.]]></itunes:summary><itunes:duration>261</itunes:duration><itunes:keywords>dish,food,suya</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria Puff Puff</title><link>https://www.spreaker.com/episode/nigeria-puff-puff--62263967</link><description><![CDATA[Growing up in Nigeria, one of my favorite dishes has always been Puff Puff. This popular Nigerian street food is a deep-fried dough that is sweet, fluffy, and absolutely addictive. Puff Puff can be enjoyed as a snack, dessert, or even as a side dish to accompany a main meal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263967</guid><pubDate>Mon, 07 Oct 2024 04:21:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263967/play_ht_puff_puff.mp3" length="3403485" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Growing up in Nigeria, one of my favorite dishes has always been Puff Puff. This popular Nigerian street food is a deep-fried dough that is sweet, fluffy, and absolutely addictive. Puff Puff can be enjoyed as a snack, dessert, or even as a side dish...</itunes:subtitle><itunes:summary><![CDATA[Growing up in Nigeria, one of my favorite dishes has always been Puff Puff. This popular Nigerian street food is a deep-fried dough that is sweet, fluffy, and absolutely addictive. Puff Puff can be enjoyed as a snack, dessert, or even as a side dish to accompany a main meal.]]></itunes:summary><itunes:duration>213</itunes:duration><itunes:keywords>dish,food,nigeria,puff</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nigeria jollof spaghetti</title><link>https://www.spreaker.com/episode/nigeria-jollof-spaghetti--62264012</link><description><![CDATA[Jollof spaghetti is a unique Nigerian dish that combines the flavors of classic jollof rice with the twist of spaghetti noodles. This fusion of two popular dishes creates a delicious and satisfying meal that is sure to delight your taste buds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264012</guid><pubDate>Mon, 07 Oct 2024 04:19:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264012/play_ht_jollof_spaghetti.mp3" length="3174862" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Jollof spaghetti is a unique Nigerian dish that combines the flavors of classic jollof rice with the twist of spaghetti noodles. This fusion of two popular dishes creates a delicious and satisfying meal that is sure to delight your taste buds.</itunes:subtitle><itunes:summary><![CDATA[Jollof spaghetti is a unique Nigerian dish that combines the flavors of classic jollof rice with the twist of spaghetti noodles. This fusion of two popular dishes creates a delicious and satisfying meal that is sure to delight your taste buds.]]></itunes:summary><itunes:duration>199</itunes:duration><itunes:keywords>dish,food,jollof,spaghetti</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ukodo food from Nigeria</title><link>https://www.spreaker.com/episode/ukodo-food-from-nigeria--62263978</link><description><![CDATA[Growing up in Nigeria, one of my favorite dishes has always been Ukodo. This traditional Nigerian dish is not only delicious but also holds a special place in my heart as it reminds me of home and family gatherings. Ukodo is a yam-based dish that is typically enjoyed by the Igbo people of Nigeria. It is a hearty and comforting meal that is perfect for those cold, rainy days.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263978</guid><pubDate>Mon, 07 Oct 2024 04:17:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263978/play_ht_ukodo.mp3" length="3261797" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Growing up in Nigeria, one of my favorite dishes has always been Ukodo. This traditional Nigerian dish is not only delicious but also holds a special place in my heart as it reminds me of home and family gatherings. Ukodo is a yam-based dish that is...</itunes:subtitle><itunes:summary><![CDATA[Growing up in Nigeria, one of my favorite dishes has always been Ukodo. This traditional Nigerian dish is not only delicious but also holds a special place in my heart as it reminds me of home and family gatherings. Ukodo is a yam-based dish that is typically enjoyed by the Igbo people of Nigeria. It is a hearty and comforting meal that is perfect for those cold, rainy days.]]></itunes:summary><itunes:duration>204</itunes:duration><itunes:keywords>dish,food,ukodo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ofe Akwu best Nigerian dishes</title><link>https://www.spreaker.com/episode/ofe-akwu-best-nigerian-dishes--62264005</link><description><![CDATA[Ofe Akwu, also known as palm nut soup, is a traditional Nigerian dish that holds a special place in the hearts of many Nigerians. This rich and flavorful soup is made from palm nuts, assorted meats, fish, and a blend of aromatic spices that come together to create a deliciously satisfying dish.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264005</guid><pubDate>Mon, 07 Oct 2024 04:16:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62264005/play_ht_ofe_akwu.mp3" length="3987792" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Ofe Akwu, also known as palm nut soup, is a traditional Nigerian dish that holds a special place in the hearts of many Nigerians. This rich and flavorful soup is made from palm nuts, assorted meats, fish, and a blend of aromatic spices that come...</itunes:subtitle><itunes:summary><![CDATA[Ofe Akwu, also known as palm nut soup, is a traditional Nigerian dish that holds a special place in the hearts of many Nigerians. This rich and flavorful soup is made from palm nuts, assorted meats, fish, and a blend of aromatic spices that come together to create a deliciously satisfying dish.]]></itunes:summary><itunes:duration>250</itunes:duration><itunes:keywords>akwu,dish,food,ofe</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ugu soup best Nigerian dish</title><link>https://www.spreaker.com/episode/ugu-soup-best-nigerian-dish--62263996</link><description><![CDATA[Ugu soup, also known as fluted pumpkin soup, is a traditional Nigerian dish that has been a staple in Nigerian cuisine for generations. Made with ugu leaves, a variety of meat and fish, and other flavorful ingredients, ugu soup is a delicious and nutritious meal that is enjoyed by people of all ages in Nigeria and beyond.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62263996</guid><pubDate>Mon, 07 Oct 2024 04:14:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62263996/play_ht_ugu_soup.mp3" length="4174620" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Ugu soup, also known as fluted pumpkin soup, is a traditional Nigerian dish that has been a staple in Nigerian cuisine for generations. Made with ugu leaves, a variety of meat and fish, and other flavorful ingredients, ugu soup is a delicious and...</itunes:subtitle><itunes:summary><![CDATA[Ugu soup, also known as fluted pumpkin soup, is a traditional Nigerian dish that has been a staple in Nigerian cuisine for generations. Made with ugu leaves, a variety of meat and fish, and other flavorful ingredients, ugu soup is a delicious and nutritious meal that is enjoyed by people of all ages in Nigeria and beyond.]]></itunes:summary><itunes:duration>261</itunes:duration><itunes:keywords>soup,ugu</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Abacha Nigeria dish</title><link>https://www.spreaker.com/episode/abacha-nigeria-dish--62218784</link><description><![CDATA[Abacha is a traditional Nigerian dish that is beloved by many for its unique flavors and textures. Made from shredded cassava, also known as African salad, abacha is a dish that is rich in history and culture. As a Nigerian food enthusiast, I am always on the hunt for authentic dishes that showcase the country's diverse culinary landscape. When I first tried abacha, I was instantly captivated by its bold flavors and vibrant colors.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62218784</guid><pubDate>Fri, 04 Oct 2024 02:11:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62218784/play_ht_abacha_2.mp3" length="3629601" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>Abacha is a traditional Nigerian dish that is beloved by many for its unique flavors and textures. Made from shredded cassava, also known as African salad, abacha is a dish that is rich in history and culture. As a Nigerian food enthusiast, I am...</itunes:subtitle><itunes:summary><![CDATA[Abacha is a traditional Nigerian dish that is beloved by many for its unique flavors and textures. Made from shredded cassava, also known as African salad, abacha is a dish that is rich in history and culture. As a Nigerian food enthusiast, I am always on the hunt for authentic dishes that showcase the country's diverse culinary landscape. When I first tried abacha, I was instantly captivated by its bold flavors and vibrant colors.]]></itunes:summary><itunes:duration>227</itunes:duration><itunes:keywords>abacha,dish,food</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ofe Nsala Nigeria dish</title><link>https://www.spreaker.com/episode/ofe-nsala-nigeria-dish--62218783</link><description><![CDATA[As a food enthusiast, exploring different cuisines has always been a passion of mine. Recently, I had the pleasure of trying the traditional Nigerian dish, Ofe Nsala, also known as White Soup. This delicacy originates from the Igbo tribe in Nigeria and is known for its rich flavors and creamy texture. The dish is made using a combination of ingredients such as fresh fish, spices, and palm nut extract, creating a unique and savory flavor profile that is sure to tantalize the taste buds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62218783</guid><pubDate>Fri, 04 Oct 2024 02:10:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62218783/play_ht_ofe_nsala.mp3" length="4155812" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>As a food enthusiast, exploring different cuisines has always been a passion of mine. Recently, I had the pleasure of trying the traditional Nigerian dish, Ofe Nsala, also known as White Soup. This delicacy originates from the Igbo tribe in Nigeria...</itunes:subtitle><itunes:summary><![CDATA[As a food enthusiast, exploring different cuisines has always been a passion of mine. Recently, I had the pleasure of trying the traditional Nigerian dish, Ofe Nsala, also known as White Soup. This delicacy originates from the Igbo tribe in Nigeria and is known for its rich flavors and creamy texture. The dish is made using a combination of ingredients such as fresh fish, spices, and palm nut extract, creating a unique and savory flavor profile that is sure to tantalize the taste buds.]]></itunes:summary><itunes:duration>260</itunes:duration><itunes:keywords>dish,food,nsala,ofe</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jollof Quinoa</title><link>https://www.spreaker.com/episode/jollof-quinoa--62189877</link><description><![CDATA[I was thoroughly impressed with the Jollof Quinoa dish. It was a creative and innovative take on a classic African dish that showcased the chef's skill and expertise. The flavors were bold and complex, the textures were delightful, and the presentation was both beautiful and inviting. It was a dish that I would happily recommend to any food lover looking for something new and exciting to try.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62189877</guid><pubDate>Thu, 03 Oct 2024 01:50:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62189877/play_ht_jollof_quinoa.mp3" length="2806222" type="audio/mpeg"/><itunes:author>glowrie</itunes:author><itunes:subtitle>I was thoroughly impressed with the Jollof Quinoa dish. It was a creative and innovative take on a classic African dish that showcased the chef's skill and expertise. The flavors were bold and complex, the textures were delightful, and the...</itunes:subtitle><itunes:summary><![CDATA[I was thoroughly impressed with the Jollof Quinoa dish. It was a creative and innovative take on a classic African dish that showcased the chef's skill and expertise. The flavors were bold and complex, the textures were delightful, and the presentation was both beautiful and inviting. It was a dish that I would happily recommend to any food lover looking for something new and exciting to try.]]></itunes:summary><itunes:duration>176</itunes:duration><itunes:keywords>dish,food,jollof,quinoa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df16378356db63e2f9282df4d4b6e9e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
