http://www.aureliecormier.com/Home - Aurelie Cormier’s Intentional Wellness©™ Parenting]]>enHealth & FitnessAurelie Catherine Cormier NPhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab2007b89fd92851704150bdccbb5903.jpghttp://www.aureliecormier.com/Tue, 16 Jun 2026 20:23:22 +0000Aurelie Catherine Cormier NPAurelie Catherine Cormier NPproducer@transformationtalkradio.comParenting is the best and most challenging job of our lives. On most days, it requires our full attention, is hard work, and can use up much of our energy. It is also made up of some of the sweetest moments of our lives and we would not trade it for...Home - Aurelie Cormier’s Intentional Wellness©™ Parenting]]>falseepisodichttps://www.spreaker.com/episode/have-you-decided-what-your-2026-summer-intention-is--72554424 2 Day FREE Masterclass:    “Envisioning the Life you would Love”
]]>https://www.thetransformationnetwork.com/episode/have-you-decided-what-your-2026-summer-intention-is-39715Tue, 16 Jun 2026 18:30:00 +0000Aurelie Catherine Cormier NPIn this episode in our series during the month of June, I thought it would be helpful to think about what your intention is for your Summer this year.  Life can unfold in many different ways, especially when we are living by default! When life gets... 2 Day FREE Masterclass:    “Envisioning the Life you would Love”
]]>1662falsefullhttps://www.spreaker.com/episode/encore-building-the-resilience-muscle-for-good-health-through-stress-management-practices--72073478 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/encore-building-the-resilience-muscle-for-good-health-through-stress-management-practices-39482Tue, 19 May 2026 18:30:00 +0000Aurelie Catherine Cormier NPParenting is the best and most challenging job of our lives. On most days, it requires our full attention, is hard work, and can use up much of our energy. It is also made up of some of the sweetest moments of our lives and we would not trade it for... Watch https://www.transformationtalkradio.com/watch.html 
]]>1733falsefullhttps://www.spreaker.com/episode/encore-seeds-of-change-from-farms-gardens-to-your-table--71530458 In this month of April and Earth Day, we discuss how we grow our foods and what we eat impact on our health as well as help us to heal. As we have said, the good news is that 30-50% of cancers are preventable when we are aware and take the action steps to prevent it.
Watch: https://youtu.be/IiYIXxqK5gY
]]>https://www.thetransformationnetwork.com/episode/encore-seeds-of-change-from-farms-and-gardens-to-your-table-39480Tue, 21 Apr 2026 18:30:00 +0000Aurelie Catherine Cormier NPApril is the month when spring is coming alive. Mother Nature is showing off and it is when many start planting the seeds that will grow in their indoor pots to be planted in the garden or farming fields. In this month of April and Earth Day, we... In this month of April and Earth Day, we discuss how we grow our foods and what we eat impact on our health as well as help us to heal. As we have said, the good news is that 30-50% of cancers are preventable when we are aware and take the action steps to prevent it.
Watch: https://youtu.be/IiYIXxqK5gY
]]>1743falsefullhttps://www.spreaker.com/episode/feeling-exhausted-as-a-parent-with-all-the-stress-in-the-world--70699987 What resources are available to us during this time to help us to stay grounded and at peace?
When life gets hard and events are creating a lot of chaos in our world and our everyday lives, it can feel hard to stay grounded and at peace, so we don’t get mired in exhaustion.  There are resources and practices available to help keep us stable and secure and most importantly for our family life and our children.  It often requires that we practice a certain mindset to prevent burnout. 

Join us for our next Episode of Intentional Wellness™ Parenting so that you may live and continue to believe in a life of happiness, joy and fun!
]]>https://www.thetransformationnetwork.com/episode/feeling-exhausted-as-a-parent-with-all-the-stress-in-the-world-39332Tue, 17 Mar 2026 18:30:00 +0000Aurelie Catherine Cormier NPLet’s focus on getting your energy back! In this episode in our series, during the month of March, I sense a level of stress that infiltrates every part of our society from family, career, financial stability, energy, climate change and even our... What resources are available to us during this time to help us to stay grounded and at peace?
When life gets hard and events are creating a lot of chaos in our world and our everyday lives, it can feel hard to stay grounded and at peace, so we don’t get mired in exhaustion.  There are resources and practices available to help keep us stable and secure and most importantly for our family life and our children.  It often requires that we practice a certain mindset to prevent burnout. 

Join us for our next Episode of Intentional Wellness™ Parenting so that you may live and continue to believe in a life of happiness, joy and fun!
]]>1651falsefullhttps://www.spreaker.com/episode/parenting-mentally-strong-kids-in-the-age-of-ai-social-media--70132115Do you worry about how chatbots, social media & technology are affecting our kid’s mental health? , conflicts and violence are affecting your kid’s mental health?  What can we parents do to help our children feel safe, secure and loved?
In this episode in our series, during the month of February, I thought it would be helpful to take a pause as we move into the Fire Horse Energy.   Our world is surrounded by chaos, lies, conflicts and violence almost on a daily basis in multiple corners of our country and our world.  As parents, many of us feel stressed and yet our children are also impacted.  How do we help them to navigate these unprecedented times and help them to feel safe, secure and loved?   It is important to remember we may not have control over what is going on but, we do have control over our response.   Our role as parents is one of the most sacred ones we have in this lifetime, and the next year is sure to test our resilience.   As Moms, we are the Health Managers of the home and are often seen as the nurturers and caretakers of our family; Dads are often the supporters and protectors of their family.   How do we navigate these times to help our children to grow feeling safe, secure and loved.
]]>https://www.thetransformationnetwork.com/episode/parenting-mentally-strong-kids-in-the-age-of-ai-and-social-media-39210Tue, 17 Feb 2026 19:30:00 +0000Aurelie Catherine Cormier NPDo you worry about how chatbots, social media & technology are affecting our kid’s mental health? , conflicts and violence are affecting your kid’s mental health?  What can we parents do to help our children feel safe, secure and loved? In this...Do you worry about how chatbots, social media & technology are affecting our kid’s mental health? , conflicts and violence are affecting your kid’s mental health?  What can we parents do to help our children feel safe, secure and loved?
In this episode in our series, during the month of February, I thought it would be helpful to take a pause as we move into the Fire Horse Energy.   Our world is surrounded by chaos, lies, conflicts and violence almost on a daily basis in multiple corners of our country and our world.  As parents, many of us feel stressed and yet our children are also impacted.  How do we help them to navigate these unprecedented times and help them to feel safe, secure and loved?   It is important to remember we may not have control over what is going on but, we do have control over our response.   Our role as parents is one of the most sacred ones we have in this lifetime, and the next year is sure to test our resilience.   As Moms, we are the Health Managers of the home and are often seen as the nurturers and caretakers of our family; Dads are often the supporters and protectors of their family.   How do we navigate these times to help our children to grow feeling safe, secure and loved.
]]>1737falsefullhttps://www.spreaker.com/episode/feeling-depleted-how-can-we-fill-up-our-own-spiritual-parenting-bank-daily--69524413 Join me for my next 6-week Workshop: “Creating Optimal Resilience in Pregnancy” Which will take place every Thursday, Starting January 22, 2026 through February 26, 2026 from 7:00-8:30pm EST; 6-7:30pm CT; 5:00-6:30pm MT; 4:00-5 :30pm PST On ZOOM. Passcode: Baby
]]>https://www.thetransformationnetwork.com/episode/feeling-depleted-how-can-we-fill-up-our-own-spiritual-parenting-bank-daily-39077Tue, 20 Jan 2026 19:30:00 +0000Aurelie Catherine Cormier NPIn this episode in our series during the month of January, I thought it would be helpful to discuss the sacred role that parents play in their children’s lives.  The raising of children is often the sweetest, most challenging job we will ever have. ... Join me for my next 6-week Workshop: “Creating Optimal Resilience in Pregnancy” Which will take place every Thursday, Starting January 22, 2026 through February 26, 2026 from 7:00-8:30pm EST; 6-7:30pm CT; 5:00-6:30pm MT; 4:00-5 :30pm PST On ZOOM. Passcode: Baby
]]>1697falsefullhttps://www.spreaker.com/episode/a-holiday-gift-being-the-role-model-your-child-needs--69084030In this episode in our series during the month of December, which is the Month of Holidays especially In the Christian, and Jewish Faiths, I wanted to discuss the sacred role that we adults have in this lifetime-the responsibility of Being Role Models for our children and young people.  It is a topic rarely talked about today as parents and adults, and yet it is one of the keys to the care and raising of children.  It is a characteristic that is needed more than ever in our world!  
]]>https://www.thetransformationnetwork.com/episode/a-holiday-gift-being-the-role-model-your-child-needs-38950Tue, 16 Dec 2025 19:30:00 +0000Aurelie Catherine Cormier NPIn this episode in our series during the month of December, which is the Month of Holidays especially In the Christian, and Jewish Faiths, I wanted to discuss the sacred role that we adults have in this lifetime-the responsibility of Being Role Models...In this episode in our series during the month of December, which is the Month of Holidays especially In the Christian, and Jewish Faiths, I wanted to discuss the sacred role that we adults have in this lifetime-the responsibility of Being Role Models for our children and young people.  It is a topic rarely talked about today as parents and adults, and yet it is one of the keys to the care and raising of children.  It is a characteristic that is needed more than ever in our world!  
]]>1681falsefullhttps://www.spreaker.com/episode/weaving-thanksgiving-into-intentional-wellness-parenting--68627107How can we help our kids to connect to their innate spiritual nature? 
In this episode in our series during the month of November, which is the Month of Thanksgiving, I wanted to discuss the topic of spirituality, the primary wholesome aspect of our being.  It is a topic rarely talked about today as parents, as teachers, as role models for our children.  It is, however, a lifestyle needed more than ever in our world!  
]]>https://www.thetransformationnetwork.com/episode/weaving-thanksgiving-into-intentional-wellness-parenting-38790Tue, 18 Nov 2025 19:30:00 +0000Aurelie Catherine Cormier NPHow can we help our kids to connect to their innate spiritual nature?  In this episode in our series during the month of November, which is the Month of Thanksgiving, I wanted to discuss the topic of spirituality, the primary wholesome aspect of our...How can we help our kids to connect to their innate spiritual nature? 
In this episode in our series during the month of November, which is the Month of Thanksgiving, I wanted to discuss the topic of spirituality, the primary wholesome aspect of our being.  It is a topic rarely talked about today as parents, as teachers, as role models for our children.  It is, however, a lifestyle needed more than ever in our world!  
]]>1688falsefullhttps://www.spreaker.com/episode/what-can-young-women-in-the-gen-x-gen-y-and-gen-z-generation-do-to-protect-themselves-from-the-global-rise-in-breast-cancer--68371059 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/what-can-young-women-in-the-gen-x-gen-y-and-gen-z-generation-do-to-protect-themselves-from-the-global-rise-in-breast-cancer-38622Tue, 21 Oct 2025 18:30:00 +0000Aurelie Catherine Cormier NPIn this fifteenth episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address the global rise of Breast Cancer in those 50 years old which impacts on the Gen X, Y and Z Generation. We will discuss what... Watch https://www.transformationtalkradio.com/watch.html 
]]>1666falsefullhttps://www.spreaker.com/episode/vaccines-what-we-need-to-know-to-keep-ourselves-our-kids-safe--68371063 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/vaccines-what-we-need-to-know-to-keep-ourselves-and-our-kids-safe-38507Tue, 16 Sep 2025 18:30:00 +0000Aurelie Catherine Cormier NPIn this fourteenth episode in our series, we will discuss the importance of vaccines for ourselves and for our kids, to promote well-being so that families and their kids can focus on what they would love for their life and stay safe in the process.... Watch https://www.transformationtalkradio.com/watch.html 
]]>1537falsefullhttps://www.spreaker.com/episode/reset-your-energy-rejuvenate-your-heart-mind-spirit-this-august--68371064  
 
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/reset-your-energy-rejuvenate-your-heart-mind-spirit-this-august-38358Tue, 19 Aug 2025 18:30:00 +0000Aurelie Catherine Cormier NPIn this thirteenth episode in our series, we will discuss the importance of taking time for yourself to practice stress reducing habits of well-being so that you can focus on what you would love for your life.     Watch...  
 
Watch https://www.transformationtalkradio.com/watch.html 
]]>1624falsefullhttps://www.spreaker.com/episode/having-fun-in-the-summer-while-practicing-sun-safety--68371067  
In this twelfth episode in our series, we will discuss the importance of protecting our skin for the long term, not only ourselves as parents, but especially our children whose skin is more vulnerable to the long-term impacts of the summer sun. Being aware and practicing the keys to keeping our skin protected from the UVA and UVB rays of the sun are important keys to lifelong health as well as Preventing skin cancer and melanoma, especially when we start in Young Childhood and adolescence.
 
Watch: https://youtu.be/pPYZH6zW6J4
]]>https://www.thetransformationnetwork.com/episode/having-fun-in-the-summer-while-practicing-sun-safety-38224Tue, 15 Jul 2025 18:30:00 +0000Aurelie Catherine Cormier NPImplementing the strategies to Sun Safety for long term skin health!   In this twelfth episode in our series, we will discuss the importance of protecting our skin for the long term, not only ourselves as parents, but especially our children whose...  
In this twelfth episode in our series, we will discuss the importance of protecting our skin for the long term, not only ourselves as parents, but especially our children whose skin is more vulnerable to the long-term impacts of the summer sun. Being aware and practicing the keys to keeping our skin protected from the UVA and UVB rays of the sun are important keys to lifelong health as well as Preventing skin cancer and melanoma, especially when we start in Young Childhood and adolescence.
 
Watch: https://youtu.be/pPYZH6zW6J4
]]>1747falsefullhttps://www.spreaker.com/episode/celebrating-father-s-day-words-of-wisdom-from-a-dad--68371069  
Watch https://youtu.be/c3lXe-TOElg
]]>https://www.thetransformationnetwork.com/episode/celebrating-fathers-day-words-of-wisdom-from-a-dad-38105Tue, 17 Jun 2025 18:30:00 +0000Aurelie Catherine Cormier NPIn this eleventh episode in our series, we will discuss the 1st Pillar of Wellness, which is Love. Of all the pillars of Well-being, it is the most important for living a longer, healthier life, not just because of Love but because being in a...  
Watch https://youtu.be/c3lXe-TOElg
]]>1678falsefullhttps://www.spreaker.com/episode/the-power-to-heal-your-body-through-spring-forest-qigong-practice-with-special-guest-munira-jiwa--68371074  
In this tenth episode in our series, we will discuss the 4th Pillar of Health and Wellbeing which is Serenity. Serenity is one of the keys to Reverse and Heal from chronic illness as well as Prevent illness when we start in Pregnancy. Through Qigong practice, we bath our body and our babies body in calming, peaceful hormones which can be beneficial to their physical, emotional and spiritual body as they grow.
Watch https://youtu.be/_9ohVBtoPBM
]]>https://www.thetransformationnetwork.com/episode/the-power-to-heal-your-body-through-spring-forest-qigong-practice-with-special-guest-munira-jiwa-38000Tue, 20 May 2025 18:30:00 +0000Aurelie Catherine Cormier NPspecial guest, Munira Jiwa, Spring Forest Qigong Master and Certified Instructor in Level 1, 2 and 3 Qigong as well as several other weekly programs including a twice/month Pop-Up Qigong led session to wet your whistle to the benefits of this...  
In this tenth episode in our series, we will discuss the 4th Pillar of Health and Wellbeing which is Serenity. Serenity is one of the keys to Reverse and Heal from chronic illness as well as Prevent illness when we start in Pregnancy. Through Qigong practice, we bath our body and our babies body in calming, peaceful hormones which can be beneficial to their physical, emotional and spiritual body as they grow.
Watch https://youtu.be/_9ohVBtoPBM
]]>1671falsefullhttps://www.spreaker.com/episode/seeds-of-change-from-farms-gardens-to-your-table--68371076 In this month of April and Earth Day, we discuss how we grow our foods and what we eat impact on our health as well as help us to heal. As we have said, the good news is that 30-50% of cancers are preventable when we are aware and take the action steps to prevent it.
Watch: https://youtu.be/IiYIXxqK5gY
]]>https://www.thetransformationnetwork.com/episode/seeds-of-change-from-farms-and-gardens-to-your-table-37869Tue, 15 Apr 2025 18:30:00 +0000Aurelie Catherine Cormier NPApril is the month when spring is coming alive. Mother Nature is showing off and it is when many start planting the seeds that will grow in their indoor pots to be planted in the garden or farming fields. In this month of April and Earth Day, we... In this month of April and Earth Day, we discuss how we grow our foods and what we eat impact on our health as well as help us to heal. As we have said, the good news is that 30-50% of cancers are preventable when we are aware and take the action steps to prevent it.
Watch: https://youtu.be/IiYIXxqK5gY
]]>1743falsefullhttps://www.spreaker.com/episode/creating-the-healthy-chef-within-to-reduce-risk-of-colon-cancer--68371066 In this episode, we take note of the fact that March is National Colon Cancer Awareness Month. Importance of Nutrition to our Well-being and the importance of being aware of the factors that can impact on our good health. Over the last 40 years, the rates of certain cancers, especially the GI cancers like Colorectal Cancer, Pancreatic Cancer and Stomach Cancer are being diagnosed in those less than 50. Today, we discuss some of the factors that may be contributing as well as what we can do to reduce any risk to our family., especially our children.
 
watch here: https://youtu.be/M2kbJ8yn-cU
]]>https://www.thetransformationnetwork.com/episode/creating-the-healthy-chef-within-to-reduce-risk-of-colon-cancer-37708Tue, 18 Mar 2025 18:30:00 +0000Aurelie Catherine Cormier NPHonoring National Colon Cancer Awareness Month & National Nutrition Month! In this episode, we take note of the fact that March is National Colon Cancer Awareness Month. Importance of Nutrition to our Well-being and the importance of being aware... In this episode, we take note of the fact that March is National Colon Cancer Awareness Month. Importance of Nutrition to our Well-being and the importance of being aware of the factors that can impact on our good health. Over the last 40 years, the rates of certain cancers, especially the GI cancers like Colorectal Cancer, Pancreatic Cancer and Stomach Cancer are being diagnosed in those less than 50. Today, we discuss some of the factors that may be contributing as well as what we can do to reduce any risk to our family., especially our children.
 
watch here: https://youtu.be/M2kbJ8yn-cU
]]>1748falsefullhttps://www.spreaker.com/episode/dreaming-of-a-world-with-cancer-prevention--68371077  
Watch here: https://youtu.be/chCr4fuzTds
]]>https://www.thetransformationnetwork.com/episode/dreaming-of-a-world-with-cancer-prevention-37614Tue, 18 Feb 2025 19:30:00 +0000Aurelie Catherine Cormier NPFebruary is Cancer Prevention Awareness month. In this episode, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow and to determine the...  
Watch here: https://youtu.be/chCr4fuzTds
]]>1684falsefullhttps://www.spreaker.com/episode/what-every-woman-needs-to-know-to-prevent-cervical-cancer--68371068 Watch here: https://youtu.be/MD-HLsV2GW4
]]>https://www.thetransformationnetwork.com/episode/what-every-woman-needs-to-know-to-prevent-cervical-cancer-37472Tue, 21 Jan 2025 19:30:00 +0000Aurelie Catherine Cormier NPIn this episode during the month of January, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow and to determine the way forward towards... Watch here: https://youtu.be/MD-HLsV2GW4
]]>1674falsefullhttps://www.spreaker.com/episode/connecting-with-your-inner-spirit-finding-your-purpose--68371082 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/connecting-with-your-inner-spirit-finding-your-purpose-37299Tue, 17 Dec 2024 19:30:00 +0000Aurelie Catherine Cormier NPIn this episode during the month of December, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow and to determine the way forward... Watch https://www.transformationtalkradio.com/watch.html 
]]>1694falsefullhttps://www.spreaker.com/episode/living-with-a-greater-awareness-of-our-environment--68371081 *We are surrounded by 86,000+ chemicals in the environment, it calls us to have a greater awareness of our environment for our own health as well as the health of our children, families and community.
 
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/living-with-a-greater-awareness-of-our-environment-37192Tue, 19 Nov 2024 19:30:00 +0000Aurelie Catherine Cormier NPIn this episode during the month of November, we have a continuation of our discussion in October on ways to that we can empower ourselves to prevent not only breast cancer but many cancers.                                               *We are... *We are surrounded by 86,000+ chemicals in the environment, it calls us to have a greater awareness of our environment for our own health as well as the health of our children, families and community.
 
Watch https://www.transformationtalkradio.com/watch.html 
]]>1743falsefullhttps://www.spreaker.com/episode/breast-cancer-diet-exercise-and-the-4-point-plan--68371080 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/breast-cancer-diet-exercise-and-the-4-point-plan-36978Tue, 15 Oct 2024 18:30:00 +0000Aurelie Catherine Cormier NPIn this third episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address Breast Cancer Prevention and Survival and share the 4-point plan to empower women with strategies to reduce their risk of breast... Watch https://www.transformationtalkradio.com/watch.html 
]]>1747falsefullhttps://www.spreaker.com/episode/building-the-resilience-muscle-for-good-health-through-stress-management-practices--68371070 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/building-the-resilience-muscle-for-good-health-through-stress-management-practices-36819Tue, 17 Sep 2024 18:30:00 +0000Aurelie Catherine Cormier NPParenting is the best and most challenging job of our lives. On most days, it requires our full attention, is hard work, and can use up much of our energy. It is also made up of some of the sweetest moments of our lives and we would not trade it for... Watch https://www.transformationtalkradio.com/watch.html 
]]>1733falsefullhttps://www.spreaker.com/episode/cancer-prevention-is-this-possible--68371071 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/cancer-prevention-is-this-possible-36691Tue, 20 Aug 2024 18:30:00 +0000Aurelie Catherine Cormier NPIn our first episode, we learn the 5 Pillars of Health & Well-being and why Pregnancy, Young Childhood and Adolescence are the keys to life-long good health and reduced risk of cancer. Watch https://www.transformationtalkradio.com/watch.html  Watch https://www.transformationtalkradio.com/watch.html 
]]>1661falsefull