https://www.spreaker.com/podcast/shawna-and-lala-beyond-the-mic--6293936enSociety & CultureShawna and LaLahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e73ea8342eb83dc60207295103ab45c7.jpghttps://www.spreaker.com/podcast/shawna-and-lala-beyond-the-mic--6293936Mon, 10 Aug 2026 20:48:31 +0000Shawna and LaLaShawna and LaLacontact@shawnaandlala.comWelcome To Shawna and LaLa's Podcast Page! Shawna and LaLa are based out of the Hudson Valley, New York and they are on a mission to bring their unique story to the airwaves and beyond with their disabilities and the challenges that they face daily...false214b503e-7bff-58db-ab04-c039fb30dabaepisodichttps://www.spreaker.com/episode/mya-mohegan-sun-shawna-s-mri-saga--73776801
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/73776801Mon, 10 Aug 2026 20:33:28 +0000Shawna and LaLaShawna and LaLa have A LOT to catch up on this week! The girls recap their weekend in Connecticut seeing Mya live at Mohegan Sun and talk about what an amazing show she put on. LaLa stayed at Foxwoods Resort Casino and finally got to try Gordon Ramsay...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1384flooding,foxwoods,liveconcert,mohegansun,mya,nexplayground,r&b,shawnaandlalafalsefullhttps://www.spreaker.com/episode/can-your-gut-predict-your-health-viome-shares-the-science--73246669Shawna and LaLa: Life Beyond The Mic, we're joined by Janelle and Grant from Viome for an eye-opening conversation about gut health, the microbiome, personalized nutrition, inflammation, digestion, food sensitivity, and the future of precision wellness.  Could the bacteria living in your gut influence how you feel every day? How does microbiome testing work? Can personalized recommendations help improve your overall health? We dive into the science behind Viome, how their testing works, and why more people are turning to personalized health insights instead of one-size-fits-all wellness advice.

Before the interview, we're catching up on everything happening this week! Shawna shares her experience seeing Peter Noone live at Bethel Woods Center for the Arts, including the spectacular fireworks finale. We're also counting down to Mýa's concert this weekend and sharing why we're so excited to see her live.  LaLa recaps a busy weekend catering three events with her growing Cannoli Cart business and talks about why Nex Playground has become one of her favorite interactive indoor activities for families looking for fun, active, screen-free entertainment on rainy days.

Plus, Shawna gives her honest review of Cozy Earth pajamas and bamboo sheets. She describes them as feeling like a combination of whipped cream and butter and explains why they've completely changed the way she sleeps.
Use code SHAWNAANDLALA for 20% off at Cozy Earth.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/73246669Thu, 30 Jul 2026 10:00:02 +0000Shawna and LaLaCan your gut predict your health? This week on https://www.shawnaandlala.com, we're joined by Janelle and Grant from https://www.viome.com for an eye-opening conversation about gut health, the microbiome, personalized nutrition, inflammation,...Shawna and LaLa: Life Beyond The Mic, we're joined by Janelle and Grant from Viome for an eye-opening conversation about gut health, the microbiome, personalized nutrition, inflammation, digestion, food sensitivity, and the future of precision wellness.  Could the bacteria living in your gut influence how you feel every day? How does microbiome testing work? Can personalized recommendations help improve your overall health? We dive into the science behind Viome, how their testing works, and why more people are turning to personalized health insights instead of one-size-fits-all wellness advice.

Before the interview, we're catching up on everything happening this week! Shawna shares her experience seeing Peter Noone live at Bethel Woods Center for the Arts, including the spectacular fireworks finale. We're also counting down to Mýa's concert this weekend and sharing why we're so excited to see her live.  LaLa recaps a busy weekend catering three events with her growing Cannoli Cart business and talks about why Nex Playground has become one of her favorite interactive indoor activities for families looking for fun, active, screen-free entertainment on rainy days.

Plus, Shawna gives her honest review of Cozy Earth pajamas and bamboo sheets. She describes them as feeling like a combination of whipped cream and butter and explains why they've completely changed the way she sleeps.
Use code SHAWNAANDLALA for 20% off at Cozy Earth.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>4672bethelwoods,cozyearth,digestion,foxwoods,guthealth,guttest,inflammation,interactivegame,lala,microbiome,mohegansun,mya,nexplayground,peternoone,shawnaandlala,shawnamay,summerguide,viome,viometestfalsefullhttps://www.spreaker.com/episode/the-soundtrack-of-our-teen-years-featuring-mya--73111996Mya! The R&B icon opens up about her new album, Retrospect, staying true to herself throughout her decades-long career, overcoming challenges behind the scenes, and adapting from the MTV and CD era to today's streaming and social media landscape.  Mya also shares how she maintains her mental and physical well-being while balancing recording and touring, offers advice for aspiring artists, gives a behind-the-scenes look at creating a live concert, and previews what fans can expect from her Mohegan Sun performance.  If you grew up listening to Mya or love nostalgic 2000s music, this inspiring conversation is one you won't want to miss.


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/73111996Thu, 23 Jul 2026 10:00:03 +0000Shawna and LaLaBefore sitting down with Grammy Award-winning singer, songwriter, and actress Mya, Shawna and LaLa catch up on life. They celebrate Giulina's acceptance into a nature-based school (despite her dislike of getting dirty!) and discuss parenting in the...Mya! The R&B icon opens up about her new album, Retrospect, staying true to herself throughout her decades-long career, overcoming challenges behind the scenes, and adapting from the MTV and CD era to today's streaming and social media landscape.  Mya also shares how she maintains her mental and physical well-being while balancing recording and touring, offers advice for aspiring artists, gives a behind-the-scenes look at creating a live concert, and previews what fans can expect from her Mohegan Sun performance.  If you grew up listening to Mya or love nostalgic 2000s music, this inspiring conversation is one you won't want to miss.


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>41172000s,behindthemusic,behindthescenes,beyondthemic,celebrityinterview,mohegansun,mtv,musicindustry,mya,parenting,r&b,shawnaandlala,singer,socialmedia,songwriter,touring,y2kfalsefullhttps://www.spreaker.com/episode/a-little-girl-a-big-dream-and-a-hug-from-shakira--72995750
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/72995750Thu, 16 Jul 2026 10:00:02 +0000Shawna and LaLaLaLa is back from an unforgettable family vacation to South Carolina and Florida, and she's sharing all the highlights with Shawna! From favorite vacation memories and travel tips to the one product that made the long car ride much easier, you'll hear...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1520fireworks,florida,giulina,july4th,lala,shakira,shawnaandlala,shawnamay,southcarolina,summer,travel,vacationfalsefullhttps://www.spreaker.com/episode/the-bear-attack-that-changed-everything--72653816Shawna and LaLa, LaLa shares a heartfelt update on Cayman following the bear attack that nearly took his life while protecting her. She opens up about his ongoing recovery, the surgeries he's endured, and the incredible support their family has received from friends, listeners, and donors. LaLa also extends a special thank you to everyone who has contributed to Cayman's GoFundMe and kept him in their prayers.

Plus, Shawna sits down with McKenzie Mitchell to discuss her new book, Threads of Triumph: Professional Wrestling's Most Iconic Looks. They explore the stories behind some of professional wrestling's most unforgettable gear, the legends who wore it, and the impact fashion has had on the wrestling industry.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/72653816Thu, 25 Jun 2026 10:00:04 +0000Shawna and LaLaThis week on https://www.shawnaandlala.com, LaLa shares a heartfelt update on Cayman following the bear attack that nearly took his life while protecting her. She opens up about his ongoing recovery, the surgeries he's endured, and the incredible...Shawna and LaLa, LaLa shares a heartfelt update on Cayman following the bear attack that nearly took his life while protecting her. She opens up about his ongoing recovery, the surgeries he's endured, and the incredible support their family has received from friends, listeners, and donors. LaLa also extends a special thank you to everyone who has contributed to Cayman's GoFundMe and kept him in their prayers.

Plus, Shawna sits down with McKenzie Mitchell to discuss her new book, Threads of Triumph: Professional Wrestling's Most Iconic Looks. They explore the stories behind some of professional wrestling's most unforgettable gear, the legends who wore it, and the impact fashion has had on the wrestling industry.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1686animalattack,author,bearattack,bearattacksdog,cayman,dogrecovery,donations,fashion,gofundme,hudsonvalley,lala,mckenziemitchell,shawnaandlala,shawnamay,sportsentertainment,threadsoftriumph,tna,tnawrestling,wrestling,wwefalsefullhttps://www.spreaker.com/episode/if-i-see-another-tree-i-m-going-to-scream--72464429PuroAir air purifier for the train ride after dealing with all the soot and smoke along the way.
Plus, Shawna sits down with rising country artist and former The Voice contestant Makenzie Phipps, who competed on Snoop Dogg's team. They discuss her experience on the show, her music career, and what's next.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/72464429Thu, 11 Jun 2026 10:00:03 +0000Shawna and LaLaShawna is back from West Virginia after joining her mom's senior citizen bus tour, and let's just say she's learned one very important lesson: tours are definitely not for her. From accessibility challenges and a train ride that mostly featured...PuroAir air purifier for the train ride after dealing with all the soot and smoke along the way.
Plus, Shawna sits down with rising country artist and former The Voice contestant Makenzie Phipps, who competed on Snoop Dogg's team. They discuss her experience on the show, her music career, and what's next.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1576accessibletravel,makenzie,makenziephipps,mountains,nature,shawnaandlala,shawnamay,snoopdogg,thevoice,trainride,travel,waterfalls,westvirginiafalsefullhttps://www.spreaker.com/episode/one-week-two-dreams-people-magazine-and-tv-time--72284211PEOPLE Magazine and her experience filming an episode of Living Abundantly with Sarah Vie. For Shawna, who has dreamed of working in television since she was a child, stepping onto a TV set was a moment years in the making.  The girls also welcome talented sibling duo Juna and Joey to the show to discuss their journey, music, and what it's like working together as brother and sister.
But life isn't all red carpets and celebrations. Shawna also opens up about the ongoing frustrations of navigating the healthcare system, including MRI scheduling issues and learning that one of her doctors is no longer covered by insurance.  From lifelong dreams coming true to the everyday challenges of living with disabilities and chronic health conditions, this episode is a reminder that life's biggest highs and lows often happen at the same time.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/72284211Thu, 04 Jun 2026 10:00:02 +0000Shawna and LaLaWhat started with a birthday migraine turned into one of the most unforgettable weeks of Shawna's life.  This week, Shawna and LaLa share the exciting news of Shawna's feature in...PEOPLE Magazine and her experience filming an episode of Living Abundantly with Sarah Vie. For Shawna, who has dreamed of working in television since she was a child, stepping onto a TV set was a moment years in the making.  The girls also welcome talented sibling duo Juna and Joey to the show to discuss their journey, music, and what it's like working together as brother and sister.
But life isn't all red carpets and celebrations. Shawna also opens up about the ongoing frustrations of navigating the healthcare system, including MRI scheduling issues and learning that one of her doctors is no longer covered by insurance.  From lifelong dreams coming true to the everyday challenges of living with disabilities and chronic health conditions, this episode is a reminder that life's biggest highs and lows often happen at the same time.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1696countrypop,junaandjoey,lala,livingabundantly,people,peoplemagazine,sarahvie,shawnaandlala,shawnamayfalsefullhttps://www.spreaker.com/episode/inside-the-nicu-that-saved-shawna-s-life--72074598Maria Fareri Children's Hospital at Westchester Medical Center for an emotional full-circle moment.

This week on Life Beyond The Mic, Shawna and LaLa open up about delivering Mother’s Day gift bags to moms currently in the NICU, reconnecting with one of Shawna’s NICU nurses, and the overwhelming emotions that came with returning to the hospital that saved her life.The girls also sit down with Dina Shanowitz, Founder & CEO of Zomee, to discuss supporting NICU moms and the company’s generous donation of 60 breast pumps for families spending Mother’s Day beside their fragile little ones.

A heartfelt thank you to Zomee, Owlet, Born Into Motherhood, and Itzy Ritzy for helping make this meaningful day possible.



Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/72074598Thu, 21 May 2026 10:00:03 +0000Shawna and LaLaNearly 37 years after being born at just 1 pound 4.5 ounces and spending the first four months of her life fighting to survive in the NICU, Shawna returned to https://www.wmchealth.org/locations/maria-fareri-children-s-hospital at...Maria Fareri Children's Hospital at Westchester Medical Center for an emotional full-circle moment.

This week on Life Beyond The Mic, Shawna and LaLa open up about delivering Mother’s Day gift bags to moms currently in the NICU, reconnecting with one of Shawna’s NICU nurses, and the overwhelming emotions that came with returning to the hospital that saved her life.The girls also sit down with Dina Shanowitz, Founder & CEO of Zomee, to discuss supporting NICU moms and the company’s generous donation of 60 breast pumps for families spending Mother’s Day beside their fragile little ones.

A heartfelt thank you to Zomee, Owlet, Born Into Motherhood, and Itzy Ritzy for helping make this meaningful day possible.



Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1836bornintomotherhood,donations,giveback,hudsonvalley,inspiration,itzyritzy,lala,mariaferari,mothersday,news12,nicu,nicubaby,nicusurvivor,owlet,resilience,shawnaandlala,shawnamay,westchestermedicalcenter,wmchealth,zomeefalsefullhttps://www.spreaker.com/episode/lala-was-escorted-out-by-cops-and-banned-from-staples--71864292LaLa was escorted out by police… and banned from Staples.
In front of customers. Treated like a problem. A situation that escalated way further than it ever should have.But it doesn’t end there.  Because what happened next? Even more shocking. Then, in true Shawna & LaLa fashion, they shift from chaos to something much deeper.  As Mother’s Day approaches, they unveil their Mother’s Day Gift Guide,but this isn’t just about gifts. It’s about meaning. It’s about showing up. And it’s about the moms who need it most.They also share the heart behind their NICU giveback initiative at Maria Fareri Children's Hospital at Westchester Medical Center, the very place Shawna was born.



Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/71864292Thu, 07 May 2026 10:00:02 +0000Shawna and LaLaThis week on Life Beyond The Mic… it went from zero to chaos—FAST.  What started as a simple question about an Amazon return turned into something no one saw coming. LaLa was escorted out by police… and banned from Staples. In front of customers....LaLa was escorted out by police… and banned from Staples.
In front of customers. Treated like a problem. A situation that escalated way further than it ever should have.But it doesn’t end there.  Because what happened next? Even more shocking. Then, in true Shawna & LaLa fashion, they shift from chaos to something much deeper.  As Mother’s Day approaches, they unveil their Mother’s Day Gift Guide,but this isn’t just about gifts. It’s about meaning. It’s about showing up. And it’s about the moms who need it most.They also share the heart behind their NICU giveback initiative at Maria Fareri Children's Hospital at Westchester Medical Center, the very place Shawna was born.



Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1627amazon,copscalled,giftguide,lala,mothersday,shawnaandlala,staplesfalsefullhttps://www.spreaker.com/episode/don-t-trust-anyone--71742262Life Beyond The Mic, Shawna shares a one month update on her TMS therapy journey and opens up about feeling stretched thin, overwhelmed, and very much in need of a vacation — even if that “getaway” happens to be a trip to West Virginia with her mom’s senior group.Then, we sit down with Linda Perillo to discuss her new book Your Payment Method Has Been Declined and the unbelievable true story behind it, including the alleged mishandling and theft of a trust fund Linda’s father set up for his children involving family, lawyers, and banks. It’s a powerful conversation about betrayal, resilience, and what happens when the people and systems you trust let you down.Plus, Shawna catches up with RJ Mitte from Breaking Bad at the ReelAbilities Film Festival for a conversation about living with cerebral palsy, disability representation in film, how far Hollywood has come, and where inclusion still falls short.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/71742262Thu, 30 Apr 2026 10:00:03 +0000Shawna and LaLaThis week on https://www.shawnaandlala.com/, Shawna shares a one month update on her TMS therapy journey and opens up about feeling stretched thin, overwhelmed, and very much in need of a vacation — even if that “getaway” happens to be a trip to West...Life Beyond The Mic, Shawna shares a one month update on her TMS therapy journey and opens up about feeling stretched thin, overwhelmed, and very much in need of a vacation — even if that “getaway” happens to be a trip to West Virginia with her mom’s senior group.Then, we sit down with Linda Perillo to discuss her new book Your Payment Method Has Been Declined and the unbelievable true story behind it, including the alleged mishandling and theft of a trust fund Linda’s father set up for his children involving family, lawyers, and banks. It’s a powerful conversation about betrayal, resilience, and what happens when the people and systems you trust let you down.Plus, Shawna catches up with RJ Mitte from Breaking Bad at the ReelAbilities Film Festival for a conversation about living with cerebral palsy, disability representation in film, how far Hollywood has come, and where inclusion still falls short.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>4797breakingbad,disabilities,filmfestival,hollywood,italy,lala,lindaperillo,marioperillo,perillotours,reelabilities,rjmitte,shawnaandlala,shawnamay,trust,trustfundfalsefullhttps://www.spreaker.com/episode/posting-the-perfect-life-then-asking-for-money-ali-stroker-speaks-out--71570861Life Beyond The Mic, Shawna shares a real and honest update on her TMS therapy journey.  Then LaLa asks a simple question that turns into a full conversation… what’s something people brag about that you can’t stand? From designer labels to posting the “perfect” life, things get real fast. In the middle of it all, LaLa brings up designer sunglasses and Shawna immediately thinks she’s being called out.  Shawna also opens up about planning her mom’s 70th birthday and the unexpected stress of figuring out the guest list… including whether kids should be invited.

Plus, they sit down with Ali Stroker to talk about the upcoming ReelAbilities Film Festival and what still needs to change in Hollywood. They dive into how the industry continues to get casting wrong when it comes to actors with disabilities, why authentic representation matters, and what real progress actually looks like.  


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/71570861Thu, 23 Apr 2026 10:00:02 +0000Shawna and LaLaThis week on https://www.shawnaandlala.com/, Shawna shares a real and honest update on her TMS therapy journey.  Then LaLa asks a simple question that turns into a full conversation… what’s something people brag about that you can’t stand? From...Life Beyond The Mic, Shawna shares a real and honest update on her TMS therapy journey.  Then LaLa asks a simple question that turns into a full conversation… what’s something people brag about that you can’t stand? From designer labels to posting the “perfect” life, things get real fast. In the middle of it all, LaLa brings up designer sunglasses and Shawna immediately thinks she’s being called out.  Shawna also opens up about planning her mom’s 70th birthday and the unexpected stress of figuring out the guest list… including whether kids should be invited.

Plus, they sit down with Ali Stroker to talk about the upcoming ReelAbilities Film Festival and what still needs to change in Hollywood. They dive into how the industry continues to get casting wrong when it comes to actors with disabilities, why authentic representation matters, and what real progress actually looks like.  


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>3492falsefullhttps://www.spreaker.com/episode/the-journal-farrah-abraham-should-start--71350009A Simple Seed and how putting pen to paper can be the first step toward real growth and change.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/71350009Thu, 16 Apr 2026 10:00:02 +0000Shawna and LaLaThis week, Shawna and LaLa break down the Farrah Abraham drama after she allegedly stiffed a hairdresser and lashed out at anyone who sided with the stylist. Sometimes it’s not everyone else… sometimes it’s time to look inward.  Shawna shares an...A Simple Seed and how putting pen to paper can be the first step toward real growth and change.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1985anxiety,asimpleseed,depression,farrahabraham,journaling,katiewood,mtv,shawnaandlala,sophia,teenmom,tms,tmstherapyfalsefullhttps://www.spreaker.com/episode/life-is-too-short-so-why-are-we-living-like-this--71195029Take the trip. Call the person. Be present.  The girls are joined by life coach Patrick Mitchell, author of This Is My Moment, talking about stepping into your life now.  Plus, Shawna catches up with Dr. Conchita Hernandez from the Maryland School for the Blind to talk about self-advocacy, independence, and how assistive technology has evolved over the years.
This episode is a wake-up call.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/71195029Thu, 09 Apr 2026 10:00:03 +0000Shawna and LaLaThis week hits on a lot of real-life moments that make you stop and think!  LaLa’s husband, a police chief, heads to Kentucky for training focused on mental health and coping mechanisms for high-stress careers. It opens up a bigger conversation about...Take the trip. Call the person. Be present.  The girls are joined by life coach Patrick Mitchell, author of This Is My Moment, talking about stepping into your life now.  Plus, Shawna catches up with Dr. Conchita Hernandez from the Maryland School for the Blind to talk about self-advocacy, independence, and how assistive technology has evolved over the years.
This episode is a wake-up call.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2863advocacy,dr.conchitahernandez,fortheblind,lifecoach,lifelessons,maryland,patrickmitchell,school,schooladvocate,shawnaandlala,specialed,thisismymomentfalsefullhttps://www.spreaker.com/episode/the-party-era-vs-real-life-a-story-that-will-change-you--70875433Iron Family, sharing Jazmine’s incredible journey living with Down syndrome, her confidence, resilience, and her dream of becoming a storyteller. Her story, and the strength of her family, is something everyone needs to hear, especially following Down Syndrome Awareness Day.  Then… we shift gears.  After a weekend event in the city, LaLa shares a moment that sparked a full throwback to the early 2000's, when partying Thursday through Sunday and still making it to work was just normal life.But what really gets us talking… Kids are hitting their parents?!  We’re seeing more and more of this behavior being labeled as “gentle parenting,” and we honestly can’t believe some parents are just accepting it. When did this become normal? And what happened to discipline and respect?
This episode is a mix of inspiration, nostalgia, and real, unfiltered conversations about how much things have changed.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/70875433Thu, 26 Mar 2026 10:00:03 +0000Shawna and LaLaSpring is finally here, and this episode goes from wild throwbacks to real-life conversations we’re all thinking about.We sit down with Chad and Jazmine Faries from the documentary https://ironfamilyfilm.com, sharing Jazmine’s incredible journey...Iron Family, sharing Jazmine’s incredible journey living with Down syndrome, her confidence, resilience, and her dream of becoming a storyteller. Her story, and the strength of her family, is something everyone needs to hear, especially following Down Syndrome Awareness Day.  Then… we shift gears.  After a weekend event in the city, LaLa shares a moment that sparked a full throwback to the early 2000's, when partying Thursday through Sunday and still making it to work was just normal life.But what really gets us talking… Kids are hitting their parents?!  We’re seeing more and more of this behavior being labeled as “gentle parenting,” and we honestly can’t believe some parents are just accepting it. When did this become normal? And what happened to discipline and respect?
This episode is a mix of inspiration, nostalgia, and real, unfiltered conversations about how much things have changed.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>41012000s,chadfaries,determination,downsyndrome,gentleparenting,ironfamily,jazminefaries,resilience,shawnaandlala,strengthfalsefullhttps://www.spreaker.com/episode/i-woke-up-during-my-colonoscopy--70722805But that wasn’t even the craziest part.
During the procedure… Shawna woke up.
Instead of panicking, she found herself watching it happen in real time—and actually thought it was fascinating. Meanwhile, LaLa absolutely cannot stop laughing over the entire situation.
As if that wasn’t enough chaos, Gio joins track and somehow ends up on a two-hour bus ride home… despite living just five minutes from school.
Plus, we sit down with Wendy from Wendylandia to talk about her business and her experience at Modern Day Wife.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/70722805Mon, 23 Mar 2026 22:06:46 +0000Shawna and LaLaShawna headed to Mohegan Sun for an overnight trip to see 3 Days Grace, rushing from one thing to the next—only to spend most of the night waiting on lines. The next day? More of the same. She rushed home to prep for her colonoscopy, arrived on time...But that wasn’t even the craziest part.
During the procedure… Shawna woke up.
Instead of panicking, she found herself watching it happen in real time—and actually thought it was fascinating. Meanwhile, LaLa absolutely cannot stop laughing over the entire situation.
As if that wasn’t enough chaos, Gio joins track and somehow ends up on a two-hour bus ride home… despite living just five minutes from school.
Plus, we sit down with Wendy from Wendylandia to talk about her business and her experience at Modern Day Wife.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1692falsefullhttps://www.spreaker.com/episode/life-beyond-the-mic-with-vic-dibitetto-kaelynn-partlow-matt-walst--70598946Life Beyond The Mic, Shawna and LaLa recap their night seeing Vic DiBitetto live at Bergen Performing Arts Center, sharing some of their favorite moments from his performance and the humor that keeps audiences laughing.  The girls also sit down with Kaelynn Partlow, author of Life on the Bridge, to talk about her time on Love on the Spectrum, the opportunities that experience has opened for her, and the importance of understanding that people experience and navigate the world in different ways.  Plus, Shawna interviews Matt Walst of Three Days Grace, discussing the band’s new album Alienation, life on the road, and how their music continues to connect with fans around the world.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/70598946Thu, 12 Mar 2026 10:00:02 +0000Shawna and LaLaThis week on https://www.shawnaandlala.com, Shawna and LaLa recap their night seeing https://www.vicdibitetto.netlive at https://www.bergenpac.org, sharing some of their favorite moments from his performance and the humor that keeps audiences...Life Beyond The Mic, Shawna and LaLa recap their night seeing Vic DiBitetto live at Bergen Performing Arts Center, sharing some of their favorite moments from his performance and the humor that keeps audiences laughing.  The girls also sit down with Kaelynn Partlow, author of Life on the Bridge, to talk about her time on Love on the Spectrum, the opportunities that experience has opened for her, and the importance of understanding that people experience and navigate the world in different ways.  Plus, Shawna interviews Matt Walst of Three Days Grace, discussing the band’s new album Alienation, life on the road, and how their music continues to connect with fans around the world.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1780advocate,author,autism,autsimspectrum,bergenpac,comedian,disabilities,kaelynnpartlow,lifeonthebridge,loveonthespectrum,mattwalst,ontour,shawnaandlala,threedaysgrace,vicdibitettofalsefullhttps://www.spreaker.com/episode/vic-dibitetto-everyday-frustrations-and-viral-comedy--70448425Vic DiBitetto joins Shawna and LaLa on Life Beyond The Mic for a hilarious and honest conversation about comedy, everyday frustrations, and the moments in life that everyone can relate to.  The girls first share highlights from the Modern Day Wife event, where they sat down with longevity coach Erica Hollingdrake Weir to talk about the habits that can help people live longer, healthier lives and why small changes can make a big impact over time.  Then the laughs kick in when Vic DiBitetto joins the show ahead of his March 7th performance at Bergen PAC in Englewood, NJ.  Vic talks about the everyday things that drive people crazy, the frustrations of modern technology, and how those moments often become the inspiration behind his comedy.  The conversation also turns to the real star of some of Vic’s viral videos, his famous cat Eddie, a fan favorite who has stolen the spotlight more than once.  In one of the funniest moments of the interview, Vic also finds out LaLa is 40 and can’t believe it.  Between the laughs and stories, the girls quickly decided Vic might just be their new “Uncle Vic”.

Vic DiBitetto is known for his viral social media videos and stand up comedy that captures the everyday frustrations people are thinking but rarely say out loud.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/70448425Thu, 05 Mar 2026 11:00:04 +0000Shawna and LaLaComedian https://www.vicdibitetto.net joins Shawna and LaLa on https://www.shawnaandlala.com for a hilarious and honest conversation about comedy, everyday frustrations, and the moments in life that everyone can relate to.  The girls first share...Vic DiBitetto joins Shawna and LaLa on Life Beyond The Mic for a hilarious and honest conversation about comedy, everyday frustrations, and the moments in life that everyone can relate to.  The girls first share highlights from the Modern Day Wife event, where they sat down with longevity coach Erica Hollingdrake Weir to talk about the habits that can help people live longer, healthier lives and why small changes can make a big impact over time.  Then the laughs kick in when Vic DiBitetto joins the show ahead of his March 7th performance at Bergen PAC in Englewood, NJ.  Vic talks about the everyday things that drive people crazy, the frustrations of modern technology, and how those moments often become the inspiration behind his comedy.  The conversation also turns to the real star of some of Vic’s viral videos, his famous cat Eddie, a fan favorite who has stolen the spotlight more than once.  In one of the funniest moments of the interview, Vic also finds out LaLa is 40 and can’t believe it.  Between the laughs and stories, the girls quickly decided Vic might just be their new “Uncle Vic”.

Vic DiBitetto is known for his viral social media videos and stand up comedy that captures the everyday frustrations people are thinking but rarely say out loud.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2057bergenpac,coach,comedian,comedy,eddiethecat,ericahollingdrakeweir,funny,lala,lifecoach,longjevity,newjersey,shawnaandlala,shawnamay,unclevic,vicdibitettofalsefullhttps://www.spreaker.com/episode/facts-over-feelings--70257883PiperBlue Organics, on clean beauty and confidence, and Dr. Kara Wada, board certified allergist, immunologist, and functional medicine physician, breaking down inflammation, immune health, and advocating for yourself in a broken system.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/70257883Thu, 26 Feb 2026 11:00:02 +0000Shawna and LaLaThe Blizzard of 2026 was supposed to shut everything down with up to 3 feet of snow. Instead, Shawna and LaLa got 8 inches while Long Island got buried… allegedly 30 inches. Or 30 feet if you ask Shawna.  LaLa sounds off on facts over feelings when it...PiperBlue Organics, on clean beauty and confidence, and Dr. Kara Wada, board certified allergist, immunologist, and functional medicine physician, breaking down inflammation, immune health, and advocating for yourself in a broken system.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>3739allergies,beauty,blizzard,cindyyates,dr.karawada,functionalmedicine,immunology,inflammation,longisland,ny,organicmakeup,piperblue,shawnaandlalafalsefullhttps://www.spreaker.com/episode/women-supporting-women-the-pajamas-bringing-dignity-back-to-hospitals--70137572Cannoli Cart business and Shawna was completely exhausted from life, health, and everything in between.  From there, the girls headed to the What She Said event in Hoboken, NJ, where they spent the entire day interviewing inspiring founders, entrepreneurs, creatives, and community leaders, both women and men, whose perspective added a powerful dynamic to the conversation.In this episode, they recap the energy of the room, the power of community, and what it really takes to show up fully while navigating health challenges and disabilities. Sometimes exhaustion is proof you’re building something bigger than yourself.
Shawna shares her now-infamous St. Pierre waffle moment... Yes, the entire pack! Plus her new Bougie Bottle that reminds her of her grandmother and why small comforts can mean everything for mental health and resilience.  Then they sit down with Cindy Mutti, founder of Just Because Love Does, to talk about adaptive hospital clothing and medical-friendly pajamas designed with built-in access for heart monitors, IV ports, drains, and medical lines. Her mission is restoring dignity, comfort, and normalcy to patients navigating chronic illness, medical trauma, and hospital recovery.

This episode explores women’s empowerment, entrepreneurship, disability advocacy, adaptive fashion, hospital recovery, resilience, and what real support actually looks like beyond the spotlight.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/70137572Thu, 19 Feb 2026 11:00:02 +0000Shawna and LaLaValentine’s Day looked very different this year. While most people were out celebrating, LaLa was working an event for her https://www.thecannolicart.com business and Shawna was completely exhausted from life, health, and everything in between.  From...Cannoli Cart business and Shawna was completely exhausted from life, health, and everything in between.  From there, the girls headed to the What She Said event in Hoboken, NJ, where they spent the entire day interviewing inspiring founders, entrepreneurs, creatives, and community leaders, both women and men, whose perspective added a powerful dynamic to the conversation.In this episode, they recap the energy of the room, the power of community, and what it really takes to show up fully while navigating health challenges and disabilities. Sometimes exhaustion is proof you’re building something bigger than yourself.
Shawna shares her now-infamous St. Pierre waffle moment... Yes, the entire pack! Plus her new Bougie Bottle that reminds her of her grandmother and why small comforts can mean everything for mental health and resilience.  Then they sit down with Cindy Mutti, founder of Just Because Love Does, to talk about adaptive hospital clothing and medical-friendly pajamas designed with built-in access for heart monitors, IV ports, drains, and medical lines. Her mission is restoring dignity, comfort, and normalcy to patients navigating chronic illness, medical trauma, and hospital recovery.

This episode explores women’s empowerment, entrepreneurship, disability advocacy, adaptive fashion, hospital recovery, resilience, and what real support actually looks like beyond the spotlight.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2573adaptivefashion,advocacy,bougie,breakfast,cindymutti,disability,disabilityadvocate,entrepreneurship,hoboken,hobokennj,hospitalstays,medicaltrauma,pajamas,resilience,shawnaandlala,stpierre,themoderndaywife,waffles,whatshesaid,womenempowermentfalsefullhttps://www.spreaker.com/episode/back-after-the-blizzard-valentine-s-confidence-gut-health-real-talk--69984643Valentine’s Day episode packed with lifestyle, health, and honest conversation.LaLa shares her Cayman Islands getaway. Shawna talks winter storms and freezing temps. We feature Madison Park, Tini Lux, and Adam & Eve with products that support comfort, accessibility, and feeling confident in your body.Then we dive deep into IBS and SIBO with Kaytee Hadley, founder of The Integrative Center for IBS and SIBO. We discuss symptoms, testing, gut bacteria imbalance, inflammation, and real steps women can take to feel better.If you’re struggling with IBS, SIBO, chronic bloating, or digestive discomfort, this episode is full of valuable insight.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/69984643Thu, 12 Feb 2026 11:00:02 +0000Shawna and LaLaAfter two weeks away, we’re back with a https://www.shawnaandlala.com/shawna-and-lalas-valentines-day-guide/ episode packed with lifestyle, health, and honest conversation.LaLa shares her Cayman Islands getaway. Shawna talks winter storms and freezing...Valentine’s Day episode packed with lifestyle, health, and honest conversation.LaLa shares her Cayman Islands getaway. Shawna talks winter storms and freezing temps. We feature Madison Park, Tini Lux, and Adam & Eve with products that support comfort, accessibility, and feeling confident in your body.Then we dive deep into IBS and SIBO with Kaytee Hadley, founder of The Integrative Center for IBS and SIBO. We discuss symptoms, testing, gut bacteria imbalance, inflammation, and real steps women can take to feel better.If you’re struggling with IBS, SIBO, chronic bloating, or digestive discomfort, this episode is full of valuable insight.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>4064adamandeve,caymanislands,chronicillness,colitis,crohns,disabilitylifestyle,functionalmedicine,guthealth,ibs,integrative,kayteehadley,madisonpark,medicine,shawnaandlala,sibo,tinilux,valentinesday,winterstormfalsefullhttps://www.spreaker.com/episode/when-doctors-don-t-listen-the-cost-of-being-dismissed--69535841Shawna also shares a major update: after 36 years of unanswered questions, she recently met with a genetics doctor who may finally have answers related to her Cerebral Palsy and other long-standing health issues that have gone unexplained for decades.  This episode is a reminder that patient advocacy saves lives, holistic health looks at the whole person, and you are allowed to push for answers, even when the system makes it hard.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/69535841Thu, 22 Jan 2026 11:00:08 +0000Shawna and LaLaIn this episode of Life Beyond The Mic, Shawna and LaLa talk about why they’re stepping away from one-size-fits-all, textbook medicine and embracing a more holistic, individualized approach to healthcare, all while preparing for the snowstorm of the...Shawna also shares a major update: after 36 years of unanswered questions, she recently met with a genetics doctor who may finally have answers related to her Cerebral Palsy and other long-standing health issues that have gone unexplained for decades.  This episode is a reminder that patient advocacy saves lives, holistic health looks at the whole person, and you are allowed to push for answers, even when the system makes it hard.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1939caymanislands,cerebralpalsy,chronicillness,colonrupture,gastritis,holistichealth,individualizedcare,medicaladvocacy,medicalgaslighting,medicalnegligence,patientadvocacy,shawnaandlala,snowstorm,ulcerativecolitisfalsefullhttps://www.spreaker.com/episode/panties-emeralds-and-gifts-nobody-asked-for--69445141
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/69445141Thu, 15 Jan 2026 11:00:09 +0000Shawna and LaLaIt’s 2026 and we’re kicking off New Year, New You with zero delusion and a lot of honesty.  LaLa turned 40 on Christmas and officially became an adult. Her birthday gifts included panties, bras, cozy socks, mittens, and an emerald bracelet. Practical....
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>15032026,advocacy,flu,medicalburnout,newyear,newyearsresolutions,redefining,success,turning40,uselessgiftsfalsefullhttps://www.spreaker.com/episode/shawna-threw-a-party-and-has-zero-memory-of-it--69186878Lauren (LaLa) just returned from Florida, where things went exactly as expected — meaning, of course, something went wrong. Before boarding her flight home, passengers were delayed due to a fuel leak on the plane, setting the tone for the rest of the week. Add in the shock of LaLa turning 40 years old on Christmas, and let’s just say… she is not taking “official adulthood” well.Meanwhile, Shawna had her own shocking discovery. While scrolling through old videos on her phone, she found footage from her mom’s 60th birthday party --- a party Shawna herself planned and threw, and  has absolutely no memory of the event at all.  Which naturally leads to laughs, disbelief, and some very real questions.  In between the chaos, the girls reflect on one of their most meaningful holiday traditions: delivering holiday gift bags to the pediatric unit at Garnet Medical Center. Each bag was put together to bring comfort, joy, and a reminder that these children are not forgotten during the holidays.  The girls are incredibly grateful to the brands who partnered with them and helped make this year’s gift bags possible, including PATH Water, Bored No More, Toothbrush Toys, Wright Brothers, Diel Makeup, Penelope & The Vase, Be Blends, Finding Joy, and That’s It Fruit snacks. Their generosity helped spread holiday cheer where it was needed most.  As the new year approaches, and with LaLa officially entering a new decade... Shawna and LaLa get real about their goals for the year ahead, including working out more, prioritizing their health, and actually listening to their bodies instead of pushing through burnout.  

If you’ve ever forgotten your age, questioned your memory, hated winter, or felt personally attacked by a birthday --- this one’s for you.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/69186878Wed, 24 Dec 2025 11:00:08 +0000Shawna and LaLaIt’s officially the first week of winter, even though winter weather has felt nonstop for the past month — and this episode fully matches the chaos.  The girls kick things off by sharing more standout favorites from this year’s Holiday Gift Guide,...Lauren (LaLa) just returned from Florida, where things went exactly as expected — meaning, of course, something went wrong. Before boarding her flight home, passengers were delayed due to a fuel leak on the plane, setting the tone for the rest of the week. Add in the shock of LaLa turning 40 years old on Christmas, and let’s just say… she is not taking “official adulthood” well.Meanwhile, Shawna had her own shocking discovery. While scrolling through old videos on her phone, she found footage from her mom’s 60th birthday party --- a party Shawna herself planned and threw, and  has absolutely no memory of the event at all.  Which naturally leads to laughs, disbelief, and some very real questions.  In between the chaos, the girls reflect on one of their most meaningful holiday traditions: delivering holiday gift bags to the pediatric unit at Garnet Medical Center. Each bag was put together to bring comfort, joy, and a reminder that these children are not forgotten during the holidays.  The girls are incredibly grateful to the brands who partnered with them and helped make this year’s gift bags possible, including PATH Water, Bored No More, Toothbrush Toys, Wright Brothers, Diel Makeup, Penelope & The Vase, Be Blends, Finding Joy, and That’s It Fruit snacks. Their generosity helped spread holiday cheer where it was needed most.  As the new year approaches, and with LaLa officially entering a new decade... Shawna and LaLa get real about their goals for the year ahead, including working out more, prioritizing their health, and actually listening to their bodies instead of pushing through burnout.  

If you’ve ever forgotten your age, questioned your memory, hated winter, or felt personally attacked by a birthday --- this one’s for you.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1710christmastime,community,garnetmedicalcenter,giveback,holidaygiftguide,holidays,hudsonvalley,hudsonvalleyny,newyear,pediatricunit,resolutions,shawnaandlala,topgifts,turning40falsefullhttps://www.spreaker.com/episode/ny-winter-blues-holiday-gift-guide-picks--69065884Shawna and LaLa open up about why her body and winter simply do not mix and how the cold affects everyday life. They also continue their holiday gift guide series, sharing favorite winter and holiday finds including the Clearlight Sauna, Harney & Sons Teas, Dugout Mugs, Harken Candy, Panasonic’s bread maker, and ScanMyPhotos.com. Plus, Shawna and LaLa sit down with 18-year-old country music artist Reese Goode, who is still in high school, to talk about her rising music career, balancing school and songwriting, and what’s next for this young artist to watch.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/69065884Thu, 18 Dec 2025 11:00:09 +0000Shawna and LaLaNew York winter weather is hitting hard, and Shawna has officially reached her limit. As snowstorms and freezing temperatures take over NY, https://www.shawnaandlala.com open up about why her body and winter simply do not mix and how the cold affects...Shawna and LaLa open up about why her body and winter simply do not mix and how the cold affects everyday life. They also continue their holiday gift guide series, sharing favorite winter and holiday finds including the Clearlight Sauna, Harney & Sons Teas, Dugout Mugs, Harken Candy, Panasonic’s bread maker, and ScanMyPhotos.com. Plus, Shawna and LaLa sit down with 18-year-old country music artist Reese Goode, who is still in high school, to talk about her rising music career, balancing school and songwriting, and what’s next for this young artist to watch.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1619clearlightsauna,countrymusic,dugoutmugs,giftguide,harkencandy,harneyandsons,holidays,lalamarie,nyweather,panasonic,reesegoode,scanmyphotos,shawnaandlala,shawnamay,snowfalsefullhttps://www.spreaker.com/episode/holiday-favorites-and-accessibility-in-the-arts-bergenpac-edition--68761602gift-guide time! Shawna and LaLa break down their favorite holiday picks.  Green Pan, EaZyHold, Gabby’s Dollhouse, and the Echo Flask, and why these finds deserve a spot under your tree. Shawna also chats with bergenPAC Executive Director Alexander Diaz about their performing arts school, inclusive opportunities for students with disabilities, and the excitement of working with talent from all over the world. 

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/68761602Wed, 26 Nov 2025 20:47:56 +0000Shawna and LaLaIt’s https://www.shawnaandlala.com/shawna-and-lalas-2025-holiday-gift-guide/ time! Shawna and LaLa break down their favorite holiday picks.  Green Pan, EaZyHold, Gabby’s Dollhouse, and the Echo Flask, and why these finds deserve a spot under your...gift-guide time! Shawna and LaLa break down their favorite holiday picks.  Green Pan, EaZyHold, Gabby’s Dollhouse, and the Echo Flask, and why these finds deserve a spot under your tree. Shawna also chats with bergenPAC Executive Director Alexander Diaz about their performing arts school, inclusive opportunities for students with disabilities, and the excitement of working with talent from all over the world. 

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2430accessibility,alexanderdiaz,bergennj,bergenpac,community,concerthall,disabilities,eazyhold,echoflask,gabby'sdollhouse,giftguide,gifts,greenpan,holidays,holidaytime,inclusive,performingarts,performingartsschool,shawnaandlalafalsefullhttps://www.spreaker.com/episode/bryan-james-breaks-his-silence--68606680Reckless and his fractured relationship with co-star Max Ehrich. Bryan opens up about their recent arguments, the behind-the-scenes drama, and what he says has really been going on with Max, and the social media spiral that has shocked fans.  Bryan shares his own experiences, private conversations, and his perspective on the situation, including the heated exchanges and the struggles he says he witnessed firsthand. This interview was originally threatened with legal action, but we believe in transparency and giving guests the space to speak in their own words.  We also discuss the viral clips circulating online, including audio footage originally published by TMZ that has fueled even more public conversation.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/68606680Mon, 17 Nov 2025 21:44:39 +0000Shawna and LaLaBryan James sits down with Shawna and LaLa for a raw and emotional conversation about the chaos surrounding the upcoming movie https://recklessmovie.net and his fractured relationship with co-star Max Ehrich. Bryan opens up about their recent...Reckless and his fractured relationship with co-star Max Ehrich. Bryan opens up about their recent arguments, the behind-the-scenes drama, and what he says has really been going on with Max, and the social media spiral that has shocked fans.  Bryan shares his own experiences, private conversations, and his perspective on the situation, including the heated exchanges and the struggles he says he witnessed firsthand. This interview was originally threatened with legal action, but we believe in transparency and giving guests the space to speak in their own words.  We also discuss the viral clips circulating online, including audio footage originally published by TMZ that has fueled even more public conversation.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2786bryanjames,celebritynews,entertainmentnews,exclusiveinterview,maxehrich,reckless,shawnaandlala,tmzfalsefullhttps://www.spreaker.com/episode/macy-gray-unplugged-25-years-of-soul-stories-and-surprises--68164023Macy Gray, who’s celebrating 25 amazing years in the music industry!  Macy opens up about her journey, her upcoming tour stop at Bethel Woods on November 8th, and gives fans a sneak peek at her new album that’s currently in the works. The episode takes a nostalgic turn as Shawna and LaLa travel back to the 90’s, reliving the music, memories, and moments that defined a generation. Meanwhile, Shawna admits she’s not thrilled that it’s getting cold out—and that Christmas is only 71 days away! She’s been keeping warm (and healthy) thanks to her new Clearlight Sauna, which she says has made a huge difference in her migraines, muscles, and sleep.And of course, LaLa brings the laughs with her outrageous story about an Amazon delivery driver who “Free Willy’d” it through his truck window after spotting her dog, Cayman. 

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/68164023Thu, 16 Oct 2025 12:56:12 +0000Shawna and LaLaIn this fun and feel-good episode, Shawna and LaLa chat with the legendary https://macygraytours.com, who’s celebrating 25 amazing years in the music industry!  Macy opens up about her journey, her upcoming tour stop at...Macy Gray, who’s celebrating 25 amazing years in the music industry!  Macy opens up about her journey, her upcoming tour stop at Bethel Woods on November 8th, and gives fans a sneak peek at her new album that’s currently in the works. The episode takes a nostalgic turn as Shawna and LaLa travel back to the 90’s, reliving the music, memories, and moments that defined a generation. Meanwhile, Shawna admits she’s not thrilled that it’s getting cold out—and that Christmas is only 71 days away! She’s been keeping warm (and healthy) thanks to her new Clearlight Sauna, which she says has made a huge difference in her migraines, muscles, and sleep.And of course, LaLa brings the laughs with her outrageous story about an Amazon delivery driver who “Free Willy’d” it through his truck window after spotting her dog, Cayman. 

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>186425years,90's,amazondriver,bethelwoods,clearlight,funnystory,health&wellness,hudsonvalley,infraredsauna,journey,lifebeyondthemic,macygray,memorylane,migraines,r&b,sauna,shawnaandlala,upstateny,viralvideo,woodstockfalsefullhttps://www.spreaker.com/episode/secrets-to-a-long-life--67880921Ken Dabrow, who is a 95-year-old voiceover artist and author of Age My Ass. Ken brings his wit, wisdom, and perspective to the mic, leaving the girls (and listeners!) with some incredible life advice.It’s an episode full of laughs, surprises, and lessons you won’t want to miss!

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/67880921Thu, 25 Sep 2025 10:00:07 +0000Shawna and LaLaLaLa shares a wild story from a local dance party she attended with Giulina, where a total stranger walked up and asked her to hold her baby then disappeared. Neither LaLa nor anyone else had any clue who this woman was, but she trusted LaLa with her...Ken Dabrow, who is a 95-year-old voiceover artist and author of Age My Ass. Ken brings his wit, wisdom, and perspective to the mic, leaving the girls (and listeners!) with some incredible life advice.It’s an episode full of laughs, surprises, and lessons you won’t want to miss!

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2570a,agemyass,artist,author,book,honest,kendabrow,laugh,lifeguide,lifelessons,lifesecrets,live,living,long,love,secrets,to,voiceoverfalsefullhttps://www.spreaker.com/episode/when-life-hands-you-tragedy--67709222Iryna Zarutska, and in a shocking twist, the girls learn live while recording that activist Charlie Kirk had been shot. (This episode was recorded before news broke of his passing. Our deepest condolences go out to his wife, children, family, and friends. 💔)

Shawna opens up about her own health scare—what should have been a routine trip to the cancer center for iron infusions turned into a nightmare when she was overdosed on iron, leading to a severe reaction. The girls use this moment to stress the life-saving importance of advocating for yourself in the medical system.The episode also features a powerful interview with Chelsie Hill, CEO of The Rollettes and a trailblazing disability influencer, who shares her inspiring journey and message of empowerment for the disability community.

Of course, it wouldn’t be Shawna & LaLa without some laughter. On a lighter note, LaLa spills the details on her new Cannoli Cart business, which is already taking off! From private parties to a surprising request for a Jewish baby bris, the girls dissolve into laughter as Shawna hilariously explains what a bris is… and the two can’t stop joking about how cannolis kind of look like… well… you know.  

This episode is raw, emotional, funny, and real—covering everything from grief and resilience to entrepreneurship, disability advocacy, women’s health, mental health, and the power of laughter.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/67709222Wed, 10 Sep 2025 22:27:17 +0000Shawna and LaLaThis week on Life Beyond The Mic, Shawna and LaLa get brutally honest about sleepless nights, school beginning, and the heaviness of today’s world. LaLa breaks down in tears while talking about the heartbreaking stabbing of 23-year-old Iryna Zarutska,...Iryna Zarutska, and in a shocking twist, the girls learn live while recording that activist Charlie Kirk had been shot. (This episode was recorded before news broke of his passing. Our deepest condolences go out to his wife, children, family, and friends. 💔)

Shawna opens up about her own health scare—what should have been a routine trip to the cancer center for iron infusions turned into a nightmare when she was overdosed on iron, leading to a severe reaction. The girls use this moment to stress the life-saving importance of advocating for yourself in the medical system.The episode also features a powerful interview with Chelsie Hill, CEO of The Rollettes and a trailblazing disability influencer, who shares her inspiring journey and message of empowerment for the disability community.

Of course, it wouldn’t be Shawna & LaLa without some laughter. On a lighter note, LaLa spills the details on her new Cannoli Cart business, which is already taking off! From private parties to a surprising request for a Jewish baby bris, the girls dissolve into laughter as Shawna hilariously explains what a bris is… and the two can’t stop joking about how cannolis kind of look like… well… you know.  

This episode is raw, emotional, funny, and real—covering everything from grief and resilience to entrepreneurship, disability advocacy, women’s health, mental health, and the power of laughter.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>3094activist,business,cancer,charliekirk,chelsiehill,disabilities,disability,disabilityinfluencer,inclusive,infusion,iron,iryna,overdose,podcast,rollettes,self-advocacy,shooting,women,zarutskafalsefullhttps://www.spreaker.com/episode/inside-nashville--67537252Holston House Hotel Nashville, an Art Deco masterpiece in the heart of downtown Nashville. They explore why this Nashville hotel is a standout, offering a blend of historic charm and modern luxury with its rooftop pool and prime location near all the major attractions.  Next, it's time for some friendly competition! The duo heads to Puttshack Nashville for a unique night of high-tech mini-golf, incredible food, and delicious cocktails. They'll give you the inside scoop on this elevated Nashville mini-golf experience and the delicious bites that make it the ultimate night out.  The episode also features an exclusive interview with rising singer-songwriter Mary-Clair. The Nashville native shares her journey, the story behind her debut album Enough, and her unique sound that blends contemporary pop with her faith-based influences, making her a compelling voice in the Nashville music scene.Finally, Shawna and LaLa take you inside Nashville Underground, the iconic bar and restaurant owned by brothers Gavin and Joey DeGraw. They explore the six floor venue, famous for its rooftop views, live music, and authentic honky-tonk atmosphere, giving you a true taste of Nashville nightlife.  Whether you're planning a trip or just dreaming of one, this episode is your ultimate guide to the best of Nashville travel, Nashville restaurants, and entertainment.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/67537252Thu, 28 Aug 2025 10:00:10 +0000Shawna and LaLaIn part two of our Nashville adventure, hosts Shawna and LaLa dive deeper into the city's vibrant culture, from luxurious stays to unforgettable nights out.First, they check into the stylish...Holston House Hotel Nashville, an Art Deco masterpiece in the heart of downtown Nashville. They explore why this Nashville hotel is a standout, offering a blend of historic charm and modern luxury with its rooftop pool and prime location near all the major attractions.  Next, it's time for some friendly competition! The duo heads to Puttshack Nashville for a unique night of high-tech mini-golf, incredible food, and delicious cocktails. They'll give you the inside scoop on this elevated Nashville mini-golf experience and the delicious bites that make it the ultimate night out.  The episode also features an exclusive interview with rising singer-songwriter Mary-Clair. The Nashville native shares her journey, the story behind her debut album Enough, and her unique sound that blends contemporary pop with her faith-based influences, making her a compelling voice in the Nashville music scene.Finally, Shawna and LaLa take you inside Nashville Underground, the iconic bar and restaurant owned by brothers Gavin and Joey DeGraw. They explore the six floor venue, famous for its rooftop views, live music, and authentic honky-tonk atmosphere, giving you a true taste of Nashville nightlife.  Whether you're planning a trip or just dreaming of one, this episode is your ultimate guide to the best of Nashville travel, Nashville restaurants, and entertainment.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2372bowling,broadway,club,downtownnashville,gospelartist,gospelmusic,holstonhouse,hotel,maryclair,minigolf,music,nashville,nashvilleunderground,puttshack,rooftop,singer,songwriter,tennessee,tourism,travelfalsefullhttps://www.spreaker.com/episode/nashville-almost-turned-into-a-true-crime-story--67448059Coey Redd. And because no girls’ trip is complete without a little downtime, Shawna shows off her Popilush one-piece swimsuit—proving it’s the perfect poolside look for curvy women, especially those “blessed in the chest.”

Tune in for a mix of true crime twists, travel stories gone wrong, Nashville music discoveries, women’s safety, body confidence, and artist interviews—all in one unforgettable episode of Life Beyond The Mic.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/67448059Wed, 20 Aug 2025 10:00:08 +0000Shawna and LaLaWhat was supposed to be a fun night out in Nashville nearly turned into a true crime podcast story. Shawna and LaLa share how LaLa’s terrifying encounter with a creepy “Dexter” type stranger was stopped thanks to two heroic men who came to her rescue....Coey Redd. And because no girls’ trip is complete without a little downtime, Shawna shows off her Popilush one-piece swimsuit—proving it’s the perfect poolside look for curvy women, especially those “blessed in the chest.”

Tune in for a mix of true crime twists, travel stories gone wrong, Nashville music discoveries, women’s safety, body confidence, and artist interviews—all in one unforgettable episode of Life Beyond The Mic.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2877broadway,coeyredd,creepyencounter,crime,dexter,downtown,girlstrip,hudsonvalley,kidnapping,music,nashville,nashvillenightout,popilush,shawnaandlala,strangerrescue,tennessee,travelstories,truecrime,unexpectedadventures,womensafetyfalsefullhttps://www.spreaker.com/episode/skeeter-syndrome-chaos--67370824
Back home, chaos continues as LaLa juggles last-minute packing for Nashville and gets pulled into a neighbor’s impromptu BBQ. Her kitchen lifesaver? The Seal Vax, which helped her marinate chicken in half the time without sacrificing flavor.  LaLa’s Nashville recovery plan included one item: Coaqua Coconut Water.  And next up? LaLa’s hitting the road again to check out Sesame Place which is one of the most ADA-accessible theme parks in the country.  

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/67370824Thu, 14 Aug 2025 19:45:49 +0000Shawna and LaLaLaLa shares how her family trip to Florida took a scary turn when her daughter had a severe allergic reaction to mosquito bites and ended up in the ER. Never heard of Skeeter Syndrome? Parents, you’ll want to pay attention.   Back home, chaos...
Back home, chaos continues as LaLa juggles last-minute packing for Nashville and gets pulled into a neighbor’s impromptu BBQ. Her kitchen lifesaver? The Seal Vax, which helped her marinate chicken in half the time without sacrificing flavor.  LaLa’s Nashville recovery plan included one item: Coaqua Coconut Water.  And next up? LaLa’s hitting the road again to check out Sesame Place which is one of the most ADA-accessible theme parks in the country.  

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2131allergicreaction,bbq,chickenrecipe,coaqua,coconutwater,florida,mosquitos,nashville,recipe,sealvax,shawnaandlala,skeetersyndrome,summertime,travelfalsefullhttps://www.spreaker.com/episode/viral-cheating-scandal--67074560Four Leaf Rover supplement she’s using to help Cayman’s ongoing skin and yeast issues an,d why it’s working.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/67074560Wed, 23 Jul 2025 10:00:08 +0000Shawna and LaLaThis week on Life Beyond The Mic, Shawna and LaLa unpack one of the most talked-about viral video from Coldplay’s concert.  Is there more to the story?  Shawna shares a personal health update that  she’s been diagnosed with a hernia and is preparing...Four Leaf Rover supplement she’s using to help Cayman’s ongoing skin and yeast issues an,d why it’s working.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1293coldplay,concert,dogs,fourleafrover,pets,rehabber,shawnaandlala,skin,squirrel,viralvideo,wildliferehabber,yeastfalsefullhttps://www.spreaker.com/episode/thou-shalt-not-dine-where-you-usually-do--66919374Combat Ant Bait and how she finally may be winning the war. And if you’ve ever wondered if the Litter Robot is worth it—especially with a disability—Shawna has the scoop.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/66919374Thu, 10 Jul 2025 10:00:08 +0000Shawna and LaLaThis week, Shawna and LaLa unpack the heartbreaking floods in Kerrville, Texas that devastated a girls' camp and left many kids missing or worse. They also vent about the endless rain in New York. LaLa prepares for a trip to Florida and asks...Combat Ant Bait and how she finally may be winning the war. And if you’ve ever wondered if the Litter Robot is worth it—especially with a disability—Shawna has the scoop.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1783antbait,antkiller,antremediation,ants,cat,combat,floods,hunt,internetbullying,kerrville,litterrobot,pet,shawnaandlala,summer,texas,whiskerfalsefullhttps://www.spreaker.com/episode/are-you-hauling-rocks-or-building-a-cathedral--66750782Vivienne Charles Jewelry. Elisa shares her family’s four-generation legacy in jewelry-making, revealing how the craft and industry have evolved over the years. 

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/66750782Thu, 26 Jun 2025 10:00:08 +0000Shawna and LaLaIn this inspiring episode, Shawna and LaLa explore the deeper meaning behind the question: Are you hauling rocks or building a cathedral? They reflect on how sunny summer days have boosted their mental health and share powerful life lessons they wish...Vivienne Charles Jewelry. Elisa shares her family’s four-generation legacy in jewelry-making, revealing how the craft and industry have evolved over the years. 

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2845elisagilbert,gilbert,growingup,jewelry,jewelrymaking,lessons,life,lifelessons,shawnaandlala,viviennecharlesfalsefullhttps://www.spreaker.com/episode/rainy-summers-and-school-day-scars--66612072Lingo Kids app and why Tom from MySpace gets under her skin!

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/66612072Thu, 19 Jun 2025 10:00:08 +0000Shawna and LaLaThis week, Shawna and LaLa discuss the never-ending rain, school memories that still linger, and their best summers filled with adventures in the woods, family trips, and AOL IM chats. Don’t miss LaLa’s review of the educational...Lingo Kids app and why Tom from MySpace gets under her skin!

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1735aol,childhoodmemories,educationalgames,funthroughlearning,instantmessanger,learningisfun,lingokids,lingokidsapp,myspace,shawnaandlala,summer,toddlereducationfalsefullhttps://www.spreaker.com/episode/from-late-night-break-ins-to-whoop-tea-on-the-red-carpet--66498113Vivint security system alerted her to a possible break-in, and LaLa shares her frustration over Shakira’s concert being canceled due to a crushed stage. The girls turn the focus to the fun as they attend Whoopi Goldberg’s "Whoop-Tea" launch party, rubbing elbows with Genesis Infused founders Faye Coleman and Priscilla Wynn, hip-hop artist Kosha Dillz, radio star Kiki Monique, actress Elea Clair, and director John Keller.  Despite forgetting the batteries to their mic and Harlowe light, Shawna and LaLa embrace the chaos, proving it’s okay not to have it all together.

Use code LBTM10 for 10% off your order from Harlowe.



Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/66498113Wed, 11 Jun 2025 10:00:12 +0000Shawna and LaLaThis week is a rollercoaster ride! Shawna talks about her frightening late-night encounter when her https://www.vivint.comsecurity system alerted her to a possible break-in, and LaLa shares her frustration over Shakira’s concert being canceled due to...Vivint security system alerted her to a possible break-in, and LaLa shares her frustration over Shakira’s concert being canceled due to a crushed stage. The girls turn the focus to the fun as they attend Whoopi Goldberg’s "Whoop-Tea" launch party, rubbing elbows with Genesis Infused founders Faye Coleman and Priscilla Wynn, hip-hop artist Kosha Dillz, radio star Kiki Monique, actress Elea Clair, and director John Keller.  Despite forgetting the batteries to their mic and Harlowe light, Shawna and LaLa embrace the chaos, proving it’s okay not to have it all together.

Use code LBTM10 for 10% off your order from Harlowe.



Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1707blackowned,cbd,eleaclair,fayecoleman,genesisinfused,harlowe,johnkeller,kikimonique,koshadillz,priscillawynn,redcarpet,thc,vivint,whoopigoldberg,whoop-tea,womenempowerment,womenownedfalsefullhttps://www.spreaker.com/episode/mom-guilt-and-men-who-think-with-their--66316613
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/66316613Thu, 29 May 2025 10:00:07 +0000Shawna and LaLaShawna’s Memorial Day birthday might’ve been cold, but this episode is bringing the heat! Shawna spills on her birthday weekend woes, and the debate of the century: Would your partner be mad if you vacationed solo while they worked? Head over to our...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2186birthday,datingapps,litterrobot,memorialdayweekend,momguilt,parenting,shawnaandlala,singlelifefalsefullhttps://www.spreaker.com/episode/don-t-try-this-tiktok-hack--66229661
spoiler: Musely’s Hair Solution might just be a miracle in a bottle. And if you’ve seen that viral TikTok hack — DON’T try it until you hear what happened when LaLa did!  Oh, and we’re also shouting out The Harlowe — a shining star you need to know about.Real talk, hot takes, and life beyond the mic,  this episode has everything. Tap in now and share with your ride-or-dies.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/66229661Fri, 23 May 2025 15:52:50 +0000Shawna and LaLaFrom dreamy cruise getaway to total disaster — LaLa spills all the tea on her Bermuda-bound trip that took a wild turn (and let’s just say, it’s anything but smooth sailing). Will she ever cruise again?Meanwhile, Shawna opens up about her latest...
spoiler: Musely’s Hair Solution might just be a miracle in a bottle. And if you’ve seen that viral TikTok hack — DON’T try it until you hear what happened when LaLa did!  Oh, and we’re also shouting out The Harlowe — a shining star you need to know about.Real talk, hot takes, and life beyond the mic,  this episode has everything. Tap in now and share with your ride-or-dies.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1908bermuda,cruise,eatclean,glutenfree,hair,hairloss,harlowe,healthylunch,keto,musely,royalcarribean,thyroid,tiktok,tiktokhackfalsefullhttps://www.spreaker.com/episode/cruising-through-anxiety-and-success--65984000Clearlight's Marketing Manager, Melissa Van Riper, who explains the science behind it and its incredible benefits for health and wellness.  Next, they sit down with Sarah Sparks, author of The Monsters on Mill Street children's book series. Sarah shares her inspiring journey of overcoming her disability to become a successful author and discusses the impact her books have on young readers.  Finally, the duo continues their Mother’s Day segment with must-haves for moms, including Graco’s EasyTurn 360 car seat, Force of Nature’s eco-friendly cleaning solution, Tarte Cosmetics, St. Pierre’s bakery treats, and the snack lover’s paradise, Nuts.com. 

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/65984000Thu, 08 May 2025 10:00:08 +0000Shawna and LaLaIn this episode, LaLa opens up about her rising anxiety as she prepares for a new cruise, reflecting on the terrifying storm she encountered during her first one.  Shawna and LaLa also dive into the fascinating world of red light therapy with...Clearlight's Marketing Manager, Melissa Van Riper, who explains the science behind it and its incredible benefits for health and wellness.  Next, they sit down with Sarah Sparks, author of The Monsters on Mill Street children's book series. Sarah shares her inspiring journey of overcoming her disability to become a successful author and discusses the impact her books have on young readers.  Finally, the duo continues their Mother’s Day segment with must-haves for moms, including Graco’s EasyTurn 360 car seat, Force of Nature’s eco-friendly cleaning solution, Tarte Cosmetics, St. Pierre’s bakery treats, and the snack lover’s paradise, Nuts.com. 

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>5284allnatural,author,baby,bakery,childrensbooks,clearlight,cruise,forceofnature,graco,infraredsauna,makeup,melissavanriper,mothersday,nuts.com,redlighttherapy,sarahsparks,shawnaandlala,stpierre,tarte,vacationfalsefullhttps://www.spreaker.com/episode/sick-days-squirrel-tales-and-mother-s-day-must-haves--65829747With Mother's Day just around the corner, Shawna and LaLa share their top gift ideas for the moms in your life.  
LaLa is gearing up for her upcoming vacation and gives listeners a peek into her suitcase! She’s raving about her Cupshe collection, Jessica Simpson jeans, and her trusted Kuru sandals – perfect for comfort and style on the go. Plus, she reveals how her new nightly routine with Goodness Lover's Magbiotic and Clear Light Red Light tower has transformed her sleep.  
And for a dose of laughter, LaLa recounts her hilarious squirrel rescue mission gone wrong, with a surprise twist involving her daughter Giulina and a very unsuspecting husband.

Shawna and LaLa have a 10% discount code for listeners for Clear Light: SHAWNALALA10 

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/65829747Thu, 01 May 2025 18:25:30 +0000Shawna and LaLaIn this episode, Shawna opens up about her ongoing health struggles, sharing her journey through weeks of uncertainty, endless tests, and the importance of advocating for yourself in today's ever-changing medical field. The girls reflect on how the...With Mother's Day just around the corner, Shawna and LaLa share their top gift ideas for the moms in your life.  
LaLa is gearing up for her upcoming vacation and gives listeners a peek into her suitcase! She’s raving about her Cupshe collection, Jessica Simpson jeans, and her trusted Kuru sandals – perfect for comfort and style on the go. Plus, she reveals how her new nightly routine with Goodness Lover's Magbiotic and Clear Light Red Light tower has transformed her sleep.  
And for a dose of laughter, LaLa recounts her hilarious squirrel rescue mission gone wrong, with a surprise twist involving her daughter Giulina and a very unsuspecting husband.

Shawna and LaLa have a 10% discount code for listeners for Clear Light: SHAWNALALA10 

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1532clearlight,cupshe,fashion,goodnesslover,jessicasimpson,kuru,magbiotic,mothersday,redlight,relaxingyourmind,shawnaandlala,shoesfalsefullhttps://www.spreaker.com/episode/trust-your-gut--65320434Good Pops, a tasty dairy-free treat for kids, and LaLa gives an update on Giulina’s potty training success. And you won’t believe what one mom asked for in a parenting group—a prank that sounds more like a total setup!

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/65320434Thu, 03 Apr 2025 10:00:08 +0000Shawna and LaLaShawna and LaLa are back after being under the weather! Shawna shares her frustrating health journey, ending in an ER visit where she was finally diagnosed with a GI tract infection and a UTI—proof that self-advocacy is key! Plus, they dive into...Good Pops, a tasty dairy-free treat for kids, and LaLa gives an update on Giulina’s potty training success. And you won’t believe what one mom asked for in a parenting group—a prank that sounds more like a total setup!

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1402advocacy,advocate,bemis,dairyfree,doctors,easter,gi,goodpops,health,pottytraining,shawnaandlala,toddlers,utifalsefullhttps://www.spreaker.com/episode/medical-mayhem-and-online-mayhem--64717149
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/64717149Thu, 06 Mar 2025 11:00:08 +0000Shawna and LaLaShawna shares the chaos of her MRI contrast allergy and her mom’s spine surgery recovery, while LaLa brings the heat with a chilling online threat against her children. They’re also taking on schools, digital dangers, and why parents need to stay...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1923bullying,contrast,mri,school,spinal,surgeryfalsefullhttps://www.spreaker.com/episode/end-of-the-world-and-politeness--64348140Frank DeRaffele, Executive Director of BNI Hudson Valley, who reveals how building strong professional networks can help you navigate and thrive in any crisis.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/64348140Thu, 13 Feb 2025 11:00:07 +0000Shawna and LaLaIn this episode, Shawna and LaLa tackle two pressing issues: disaster preparedness and the alarming decline in modern manners. They explore doomsday prepping essentials while highlighting troubling trends like kids bringing their parents to job...Frank DeRaffele, Executive Director of BNI Hudson Valley, who reveals how building strong professional networks can help you navigate and thrive in any crisis.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>3458beyourownboss,bni,businessnetworking,disasterprep,endoftheworld,frankderaffele,hudsonvalley,lifeskills,networkingtips,parentingfails,prepping,startingyourownbusiness,survivaltips,workplaceculturefalsefullhttps://www.spreaker.com/episode/grammy-scandals-to-miracle-mornings--64191199Hal Elrod, author of The Miracle Morning, brings hope and perspective with his incredible story of triumph.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/64191199Wed, 05 Feb 2025 11:00:07 +0000Shawna and LaLaShawna and LaLa are back, even with LaLa battling the flu. The Grammy Awards spark heated debates as Shawna and LaLa discuss Beyoncé’s unexpected win for Best Country Album and Kanye West’s wife’s Bianca Censori revealing ensemble. They also discuss...Hal Elrod, author of The Miracle Morning, brings hope and perspective with his incredible story of triumph.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2460airplanecrash,beyonce,bianca,biancacensori,censori,flu,grammys,halelrod,kanye,kanyewestfalsefullhttps://www.spreaker.com/episode/new-year-same-chaos--63693510ZAGG camera cover, and Shawna recounts a creepy encounter with a would-be intruder stopped by her Vivint security system. They also dive into the devastating fires ravaging LA, discuss Spencer Pratt and Heidi Montag’s plea for donations, and raise questions about celebrity privilege. Plus, they spotlight a missing local girl and welcome author Suzanne Geismann to talk about her transformative book, The Awakened Way.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/63693510Thu, 16 Jan 2025 12:00:08 +0000Shawna and LaLaShawna and LaLa kick off 2025 with a bang! The girls are on the hunt for an intern, LaLa shares a lucky break involving her https://www.zagg.com, and Shawna recounts a creepy encounter with a would-be intruder stopped by her https://www.vivint.com....ZAGG camera cover, and Shawna recounts a creepy encounter with a would-be intruder stopped by her Vivint security system. They also dive into the devastating fires ravaging LA, discuss Spencer Pratt and Heidi Montag’s plea for donations, and raise questions about celebrity privilege. Plus, they spotlight a missing local girl and welcome author Suzanne Geismann to talk about her transformative book, The Awakened Way.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2883fires,heidimontag,homeseccurity,intruder,iphone,losangeles,security,spencerpratt,suzannegeismann,theawakenedway,vivint,zaggfalsefullhttps://www.spreaker.com/episode/unwrap-the-season--63382515holiday gift guide! After both experiencing unexpected hospital visits on the same day, they’re ready to lift the holiday spirit with their favorite gift picks.From must-have toys to wellness essentials, they wrap up their guide featuring amazing brands: Air Doctor, Day Break Skincare, Fifth Dimension Skincare, Hatchimal, iHealth, Latitude Board, Melii Baby, Mophie, Smile Tree Toys, Sour Patch Kids, Supermarket Italy, Tiny Easel, Two Rivers Coffee, Valerie Perez Clothing, and York Tests. Plus, singer Lucas Prata calls in to chat about his upcoming concert and share some holiday vibes! Tune in for heartfelt stories, holiday shopping tips, and plenty of laughs!
Shawna and LaLa recently donated holiday gift bags to the pediatric unit at Garnet Medical Center, spreading joy to children spending the holidays in the hospital. A special thanks goes to the incredible contributors: Canvas Discount, Freeman PR, Kathy White from Exit Realty Connections, Lucky Dog Designs, Otis Spunkmeyer, Path Water, Rebound Wear, Smile Songs, Stardust Sustainables, Subtle Energies, and Vanessa Wight from Better Homes and Gardens. Their generosity helped make the holidays a little brighter for the kids and their families. 

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/63382515Thu, 19 Dec 2024 11:00:07 +0000Shawna and LaLaShawna and LaLa are back, and this time they’re sharing their ultimate https://www.shawnaandlala.com! After both experiencing unexpected hospital visits on the same day, they’re ready to lift the holiday spirit with their favorite gift picks.From...holiday gift guide! After both experiencing unexpected hospital visits on the same day, they’re ready to lift the holiday spirit with their favorite gift picks.From must-have toys to wellness essentials, they wrap up their guide featuring amazing brands: Air Doctor, Day Break Skincare, Fifth Dimension Skincare, Hatchimal, iHealth, Latitude Board, 2196airdoctor,baby,break,day,garnethealth,hatchimal,holidaygiftguide,ihealth,lucasprata,melii,mophie,santa,shawnaandlala,skincare,smiletreetoysfalsefullhttps://www.spreaker.com/episode/gifting-joy-and-saving-lives-with-life-vac--63134026Air Up, Zagg, Lovevery, and JLab Headphones—perfect gifts for everyone on your list! But it’s not all holiday cheer—Shawna is still feeling under the weather, and LaLa spills the hilarious (and embarrassing) tea about Shawna’s close call at a local restaurant.
The girls also sit down with Arthur Lih, founder and CEO of LifeVac, to discuss this essential life-saving device that should be in every home. Whether you’re shopping for the perfect gift or looking to make your home safer, this episode is packed with laughs, insights, and must-have ideas!

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/63134026Thu, 05 Dec 2024 11:00:07 +0000Shawna and LaLaShawna and LaLa are back to kick off their highly anticipated Holiday Gift Guide with standout recommendations from brands like...Air Up, Zagg, Lovevery, and JLab Headphones—perfect gifts for everyone on your list! But it’s not all holiday cheer—Shawna is still feeling under the weather, and LaLa spills the hilarious (and embarrassing) tea about Shawna’s close call at a local restaurant.
The girls also sit down with Arthur Lih, founder and CEO of LifeVac, to discuss this essential life-saving device that should be in every home. Whether you’re shopping for the perfect gift or looking to make your home safer, this episode is packed with laughs, insights, and must-have ideas!

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>3276airup,arthurlih,choking,educationalfun,flavoredwater,giftguide,holidayguide,iphone,jlabheadphones,learnthroughplay,lifesaving,lifevac,lovevery,montessori,montessoritoys,musthaves,shawnaandlala,toddlers,waterbottle,zaggfalsefullhttps://www.spreaker.com/episode/turkey-cocktails-and-smooth-jazz-with-boney-james--63033396Kevin's Natural Foods Turkey and Gravy. Plus, they’re bringing the holiday cheer with Hilton Head Distillery—get ready for some holiday cocktail inspo! And to top it all off, smooth jazz saxophonist Boney James joins the show to share some music and holiday spirit.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/63033396Wed, 27 Nov 2024 17:57:02 +0000Shawna and LaLaIn this festive episode of Holiday Highlights, Shawna and LaLa are kicking off the holiday season with all the good vibes! LaLa shares her experience filming with CBS News, and the duo dives into Thanksgiving prep with a special mention of LaLa's...Kevin's Natural Foods Turkey and Gravy. Plus, they’re bringing the holiday cheer with Hilton Head Distillery—get ready for some holiday cocktail inspo! And to top it all off, smooth jazz saxophonist Boney James joins the show to share some music and holiday spirit.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1891autoimmune,boneyjames,celiac,hiltonheaddistillery,holidaycocktails,ibs,jazzmusic,kevinsnaturalfoods,thanksgivingfalsefullhttps://www.spreaker.com/episode/standing-up-for-confidence--62821936A Better Meal,” sharing how it has transformed their approach to meal planning and eating healthier. The episode kicks off with a hilarious recap of their night seeing comedian Anthony Rodia live, guaranteeing plenty of laughs!
Shawna opens up about a frustrating experience during a cardiac CAT scan appointment, where her scoliosis led to a radiologist refusing the procedure—a powerful reminder that even medical professionals don’t always have the answers and you need to advocate for yourself.
The girls are joined by special guest Julie DeLucca-Collins, a business coach with incredible insights on building confidence and fearlessly chasing your dreams.
Plus, LaLa shares exciting news about CBS News reaching out for a feature on Gio’s vaccine journey, spotlighting the challenges and triumphs of advocating for your family.



Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/62821936Thu, 21 Nov 2024 11:00:07 +0000Shawna and LaLaShawna and LaLa dive into the meal planning app “https://www.abettermeal.com,” sharing how it has transformed their approach to meal planning and eating healthier. The episode kicks off with a hilarious recap of their night seeing comedian...A Better Meal,” sharing how it has transformed their approach to meal planning and eating healthier. The episode kicks off with a hilarious recap of their night seeing comedian Anthony Rodia live, guaranteeing plenty of laughs!
Shawna opens up about a frustrating experience during a cardiac CAT scan appointment, where her scoliosis led to a radiologist refusing the procedure—a powerful reminder that even medical professionals don’t always have the answers and you need to advocate for yourself.
The girls are joined by special guest Julie DeLucca-Collins, a business coach with incredible insights on building confidence and fearlessly chasing your dreams.
Plus, LaLa shares exciting news about CBS News reaching out for a feature on Gio’s vaccine journey, spotlighting the challenges and triumphs of advocating for your family.



Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2148abettermeal,anthonyrodia,buildconfidence,comedian,confidence,healthyeating,juliedeluccacollins,mealplanning,mealplanningapp,mobileappfalsefullhttps://www.spreaker.com/episode/pumpkins-storms-and-standing-up-for-our-kids--62655086
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/62655086Thu, 07 Nov 2024 17:11:51 +0000Shawna and LaLaShawna and LaLa cover it all this week—from hurricane recovery in Florida to an unforgettable Halloween night with Gio and Giulina. Shawna gives an eye-opening review of a luxury, but disability unfriendly resort, while LaLa dishes on a tense exchange...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1761briankilmeade,election,florida,gaylordresort,halloween,presidenttrump,pumpkincarving,shawnaandlala,tdap,vaccinefalsefullhttps://www.spreaker.com/episode/psychic-insights-with-piera--62387633psychic medium Piera, to tap into the otherworldly just in time for spooky season! From ghostly encounters to predictions that will give you goosebumps, Piera dives deep into the supernatural. LaLa provides an update on Gio’s vaccine situation—will she decide to vaccinate him? The girls also tackle a wild theory: is the government behind the recent surge in hurricanes?

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/62387633Thu, 17 Oct 2024 10:00:03 +0000Shawna and LaLaShawna and LaLa welcome special guest, https://psychicmediumpiera.com, to tap into the otherworldly just in time for spooky season! From ghostly encounters to predictions that will give you goosebumps, Piera dives deep into the supernatural. LaLa...psychic medium Piera, to tap into the otherworldly just in time for spooky season! From ghostly encounters to predictions that will give you goosebumps, Piera dives deep into the supernatural. LaLa provides an update on Gio’s vaccine situation—will she decide to vaccinate him? The girls also tackle a wild theory: is the government behind the recent surge in hurricanes?

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>5401conspiracy,government,halloween,hurricanes,medium,newyork,northcarolina,nystate,piera,psychic,shawnaandlala,vaccinesfalsefullhttps://www.spreaker.com/episode/hands-are-tied--62304171
From there, LaLa opens up about her personal experience with Gio’s school mandating vaccinations, raising the question: What happened to parents' choice in their child’s healthcare? The conversation gets real emotional as they share their frustrations with the New York Government system.  They’re also joined by Chanda Hinton, founder of the Chanda Center For Health, to discuss how her facility provides critical services—like physical therapy and chiropractic care—for people with disabilities, all covered by insurance. Shawna and LaLa emphasize the importance of advocating for yourself, whether it's in the face of natural disasters or standing up to the healthcare system. 


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/62304171Thu, 10 Oct 2024 10:00:02 +0000Shawna and LaLaIn this episode, Shawna and LaLa kick things off by discussing the devastation caused by Hurricane Helene and the looming threat of Hurricane Milton. They dive into the lack of government support for those affected, particularly in North Carolina and...
From there, LaLa opens up about her personal experience with Gio’s school mandating vaccinations, raising the question: What happened to parents' choice in their child’s healthcare? The conversation gets real emotional as they share their frustrations with the New York Government system.  They’re also joined by Chanda Hinton, founder of the Chanda Center For Health, to discuss how her facility provides critical services—like physical therapy and chiropractic care—for people with disabilities, all covered by insurance. Shawna and LaLa emphasize the importance of advocating for yourself, whether it's in the face of natural disasters or standing up to the healthcare system. 


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>3146advocacy,centerforhealth,chandahinton,disabilities,disability,healthcare,hurricanedevestation,newyork,nystate,peoplewithdisabilities,vaccinations,vaccinexemptfalsefullhttps://www.spreaker.com/episode/red-right-and-real-with-brian-kilmeade--62108455Brian Kilmeade to discuss politics, and his upcoming tour "History, Liberty, & Laughs".  

#Shawnaandlala #Pdiddy #Briankilmeade #Politics #Trump #Biden #Harris #Mediainfluence #Ontour #Tour #Foxnews #Foxandfriends #Shawnaandlala #Politicaltalk #Popculturepodcast #Briankilmeadeinterview #Mediainfluence #Pdiddystory #Celebrityencounters #Foxnewsanchor #Historybuff #Politicalpower #Mediaandpolitics #Unfilteredtalk #Trendingtopics #Thoughtprovoking


For more visit:
www.shawnaandlala.com


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/62108455Thu, 26 Sep 2024 10:00:02 +0000Shawna and LaLaJoin Shawna and LaLa while they dive into a wild mix of politics, pop culture, and media influence! In this episode, Shawna spills the tea on her unexpected encounter in P. Diddy's car, and the duo explores how media shapes our views on everything...Brian Kilmeade to discuss politics, and his upcoming tour "History, Liberty, & Laughs".  

#Shawnaandlala #Pdiddy #Briankilmeade #Politics #Trump #Biden #Harris #Mediainfluence #Ontour #Tour #Foxnews #Foxandfriends #Shawnaandlala #Politicaltalk #Popculturepodcast #Briankilmeadeinterview #Mediainfluence #Pdiddystory #Celebrityencounters #Foxnewsanchor #Historybuff #Politicalpower #Mediaandpolitics #Unfilteredtalk #Trendingtopics #Thoughtprovoking


For more visit:
www.shawnaandlala.com


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2237americanhistory,briankilmeade,democrat,diddy,history,kilmeade,lala,liberal,media,mediapower,news,pdiddyencounter,podcast politics,politicaltalk,politics,popculture,republican,shawnafalsefullhttps://www.spreaker.com/episode/read-the-signs--62017632Shawna and LaLa dive into their jam-packed weekends. Shawna recounts her mom’s 50th high school reunion and her town’s 175th anniversary celebration, all happening at once! Meanwhile, LaLa shares her experience traveling to Florida solo with Giulina for a follow-up appointment for her jaw surgery.  While in Florida, LaLa bought her Nanit Camera with her and it was a godsend. The girls also sit down with Peter Shankman, founder of Source of Sources, to discuss how he manages a successful business in the PR industry while navigating life with ADD and Autism. Plus, LaLa has a hilarious run-in with a guy she used to know who’s struggling to understand why his attempts at picking up women keep falling —hint: he’s missing some serious signs! Don’t miss this fun, insightful episode packed with personal stories, laughs, and inspiration.

#shawnaandlala #petershankman #sourceofsources #livingwithADD #livingwithautism #nanit

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>https://api.spreaker.com/episode/62017632Wed, 18 Sep 2024 22:26:21 +0000Shawna and LaLaIn this lively episode, https://www.shawnaandlala.com dive into their jam-packed weekends. Shawna recounts her mom’s 50th high school reunion and her town’s 175th anniversary celebration, all happening at once! Meanwhile, LaLa shares her experience...Shawna and LaLa dive into their jam-packed weekends. Shawna recounts her mom’s 50th high school reunion and her town’s 175th anniversary celebration, all happening at once! Meanwhile, LaLa shares her experience traveling to Florida solo with Giulina for a follow-up appointment for her jaw surgery.  While in Florida, LaLa bought her Nanit Camera with her and it was a godsend. The girls also sit down with Peter Shankman, founder of Source of Sources, to discuss how he manages a successful business in the PR industry while navigating life with ADD and Autism. Plus, LaLa has a hilarious run-in with a guy she used to know who’s struggling to understand why his attempts at picking up women keep falling —hint: he’s missing some serious signs! Don’t miss this fun, insightful episode packed with personal stories, laughs, and inspiration.

#shawnaandlala #petershankman #sourceofsources #livingwithADD #livingwithautism #nanit

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>198717thanniversary,50thhighschoolreunion,add,autism,datingworld,florida,highschoolreunion,jawsurgery,nanit,nanitcamera,petershankman,shawnaandlala,singlelife,sourceofsources,travelingwithatoddler,travelmusthavesfalsefullhttps://www.spreaker.com/episode/the-new-age-of-parenting--61440604Fable Playhouse app, a fun and educational tool for kids, and get insights into how technology is shaping the future of learning and play. #shawnaandlala #backtoschool #parenting #kidssocialization #fableplayhouse

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>8733339d-fd7e-4ee6-b246-8b162bdea46fThu, 05 Sep 2024 10:00:00 +0000Shawna and LaLaAs summer ends and school begins, LaLa prepares her son Gio for middle school, where phones are now allowed in class! Shawna and LaLa reflect on how much has changed since they were students, from tech use in school to how moms parent today. They also...Fable Playhouse app, a fun and educational tool for kids, and get insights into how technology is shaping the future of learning and play. #shawnaandlala #backtoschool #parenting #kidssocialization #fableplayhouse

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2423falsefullhttps://www.spreaker.com/episode/gio-s-health-scare-giulina-s-sass-baby-tech-talk--61440610Nanit CEO, Anushka Salinas, for expert insights in their ongoing baby segment. Don’t forget to enter their Baby Giveaway on social media for a chance to win!
Use code shawnaandlala20 for 20% off your purchase on Nanit. (Offer cannot be applied to previous purchases or combined. Offer valid only on full-priced items. Offer does not include bundle builder and is not valid on gift cards. Some partner brand products are excluded.) #shawnaandlala #nanit #anushkasalinas #babygiveaway #tech #babymusthaves

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>fe27fa62-4d73-460a-b2a1-b62329ffff6eWed, 28 Aug 2024 10:00:00 +0000Shawna and LaLaThis week, LaLa shares an update on Gio’s recent ER visit and the surprising diagnosis of Campylobacter. The girls dive into parenting struggles as LaLa opens up about raising her strong-willed 2.5-year-old, Giulina, and the unique differences between...Nanit CEO, Anushka Salinas, for expert insights in their ongoing baby segment. Don’t forget to enter their Baby Giveaway on social media for a chance to win!
Use code shawnaandlala20 for 20% off your purchase on Nanit. (Offer cannot be applied to previous purchases or combined. Offer valid only on full-priced items. Offer does not include bundle builder and is not valid on gift cards. Some partner brand products are excluded.) #shawnaandlala #nanit #anushkasalinas #babygiveaway #tech #babymusthaves

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2273anushka,baby,babymonitor,nanitfalsefullhttps://www.spreaker.com/episode/sick-days-big-prizes-alien-nightmares--61440613
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2ed3edcf-2eac-4b01-907d-af4d3cb3b03fWed, 07 Aug 2024 10:00:00 +0000Shawna and LaLaShawna & LaLa’s rollercoaster of a month... In this episode, LaLa shares a scary moment when her son got dehydrated but was saved thanks to Kinderlyte’s electrolytes! The duo also dives into their exciting baby giveaway featuring products from...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1541falsefullhttps://www.spreaker.com/episode/healing-health-and-hope--61440619Shawna and LaLa are back with a powerful episode of "Life Beyond The Mic." LaLa opens up about her recent oral surgery and how her battle with Crohn's disease has influenced her health journey. Shawna shares the heartbreaking news of her grandmother's Leukemia diagnosis, sparking a candid discussion about the current state of the healthcare system and its failings. Despite the serious topics, there's a touch of magic as LaLa recounts her trip to Disney World, offering a glimpse of joy amidst the challenges. The episode takes a turn as the girls discuss the shocking news of President Trump being shot, calling for an end to the pervasive hate and a united effort to come together as a nation. Tune in for an episode filled with raw emotion, personal stories, and a heartfelt plea for compassion and unity.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>e42ea1fe-58b2-4496-a85e-6ddbfcc5ed65Thu, 18 Jul 2024 16:25:46 +0000Shawna and LaLaAfter a two-week hiatus, https://www.shawnaandlala.com are back with a powerful episode of "Life Beyond The Mic." LaLa opens up about her recent oral surgery and how her battle with Crohn's disease has influenced her health journey. Shawna shares the...Shawna and LaLa are back with a powerful episode of "Life Beyond The Mic." LaLa opens up about her recent oral surgery and how her battle with Crohn's disease has influenced her health journey. Shawna shares the heartbreaking news of her grandmother's Leukemia diagnosis, sparking a candid discussion about the current state of the healthcare system and its failings. Despite the serious topics, there's a touch of magic as LaLa recounts her trip to Disney World, offering a glimpse of joy amidst the challenges. The episode takes a turn as the girls discuss the shocking news of President Trump being shot, calling for an end to the pervasive hate and a united effort to come together as a nation. Tune in for an episode filled with raw emotion, personal stories, and a heartfelt plea for compassion and unity.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1703falsefullhttps://www.spreaker.com/episode/the-gremlins-are-out--61440649Wild Bird Baby Carrier. Tune in for a fun and eventful episode! #shawnaandlala #wildbird #babymusthaves #babyessentials

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>ed11a232-8324-42ce-99ff-ebf164ea21acThu, 27 Jun 2024 10:00:00 +0000Shawna and LaLaJoin Shawna and LaLa in the latest episode as they share the hilarious and unexpected turn of events when Shawna visits her friend's community pool and encounters a tipsy mishap. Meanwhile, LaLa's upcoming surgery takes a surprising turn as she ends...Wild Bird Baby Carrier. Tune in for a fun and eventful episode! #shawnaandlala #wildbird #babymusthaves #babyessentials

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1645falsefullhttps://www.spreaker.com/episode/baby-essentials-and-big-milestones--61440620Shawna and LaLa dive into the world of baby products, featuring the Abiie High Chair, Owlet, Kinder Farms, and Super Mouth. They also have a special interview with Owlet's co-founder Kurt Workman. Additionally, Shawna shares her experience with the new Vivint security system, while LaLa celebrates her son's transition to Middle School. Tune in for an insightful and heartwarming conversation about parenthood and growing families. #shawnaandlala #babyessentials #abiie #owlet #kurtworkman #kinderfarms #supermouth #vivint #homesecurity

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>8917447c-0af2-4126-8bb6-e0d0767a765dThu, 20 Jun 2024 10:00:00 +0000Shawna and LaLaIn this episode, https://shawnaandlala.com dive into the world of baby products, featuring the https://abiie.com, https://owletcare.com, https://kinderfarms.com, and https://supermouth.com. They also have a special interview with Owlet's co-founder...Shawna and LaLa dive into the world of baby products, featuring the Abiie High Chair, Owlet, Kinder Farms, and Super Mouth. They also have a special interview with Owlet's co-founder Kurt Workman. Additionally, Shawna shares her experience with the new Vivint security system, while LaLa celebrates her son's transition to Middle School. Tune in for an insightful and heartwarming conversation about parenthood and growing families. #shawnaandlala #babyessentials #abiie #owlet #kurtworkman #kinderfarms #supermouth #vivint #homesecurity

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1595falsefullhttps://www.spreaker.com/episode/disney-derangement-syndrome--61440621Kira Cosmetics, who has triumphed over obstacles in her journey with Muscular Dystrophy. The girls continue their baby segment with oogiebear and Infantino.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>ccfd9293-89f6-4040-b212-d69838c2720fThu, 13 Jun 2024 11:00:00 +0000Shawna and LaLaDiscover Shawna and LaLa's latest episode, where LaLa offers a refreshingly candid take on her trip to Disney World. As the hosts delve into the reasons behind adult enthusiasm for the theme park, they raise thought-provoking questions about the...Kira Cosmetics, who has triumphed over obstacles in her journey with Muscular Dystrophy. The girls continue their baby segment with oogiebear and Infantino.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1451falsefullhttps://www.spreaker.com/episode/balls-or-bones--61440608Melii Baby, Melissa Buck and Melissa Rosen for an insightful interview about their journey and the unique products that are making waves in the parenting world. And in a fun twist, Shawna and LaLa address the burning question that's taken the internet by storm: Is LaLa's daughter Giulina saying "balls" or "bones" in her latest viral video? The Karens of the internet are convinced it's "bones," but what do you think? Shawna plays the clip so you can decide for yourself.
#ShawnaAndLaLa #CropTops #TubeSocks #MeliiBaby #ViralVideoDebate #ParentingPodcast

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>47fcf911-a71b-44fa-a189-63ecb9e06436Thu, 06 Jun 2024 10:00:00 +0000Shawna and LaLaIn this hilariously candid episode, Shawna and LaLa dive into their mutual dislike for two fashion trends that just won't quit: crop tops and tube socks. Why can't they stand them? Tune in to find out their reasons. The dynamic duo sits down with the...Melii Baby, Melissa Buck and Melissa Rosen for an insightful interview about their journey and the unique products that are making waves in the parenting world. And in a fun twist, Shawna and LaLa address the burning question that's taken the internet by storm: Is LaLa's daughter Giulina saying "balls" or "bones" in her latest viral video? The Karens of the internet are convinced it's "bones," but what do you think? Shawna plays the clip so you can decide for yourself.
#ShawnaAndLaLa #CropTops #TubeSocks #MeliiBaby #ViralVideoDebate #ParentingPodcast

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1660falsefullhttps://www.spreaker.com/episode/pet-my-brain--61440611Willow Pump, to get the inside scoop on the latest innovations in breast pumping technology. They also dive into the new “Skin Essentials” line from Huggies, with LaLa sharing her thoughts and experiences with these new products. This episode is packed with laughter, personal stories, and insightful interviews—don’t miss it! #ShawnaAndLaLa #Podcast #Parenting #MiddleSchool #Puberty #HealthClass #BabyProducts #WillowPump #Huggies #SkinEssentials #LaurenScocozza #BabyMustHaves


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>3f254c41-9040-406e-b8fe-43420f3f4042Thu, 30 May 2024 19:00:00 +0000Shawna and LaLaJoin Shawna and LaLa in this heartwarming and hilarious episode as LaLa celebrates her son’s big milestone—graduating from elementary school and transitioning to middle school! As he prepares to navigate the challenges of puberty, the girls take a...Willow Pump, to get the inside scoop on the latest innovations in breast pumping technology. They also dive into the new “Skin Essentials” line from Huggies, with LaLa sharing her thoughts and experiences with these new products. This episode is packed with laughter, personal stories, and insightful interviews—don’t miss it! #ShawnaAndLaLa #Podcast #Parenting #MiddleSchool #Puberty #HealthClass #BabyProducts #WillowPump #Huggies #SkinEssentials #LaurenScocozza #BabyMustHaves


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2639falsefullhttps://www.spreaker.com/episode/lala-s-cheez-in--61440606Shawna and LaLa on their latest escapade to Woodstock, NY, as they explore the limited-time Cheez-It "Cheez-In Diner"! This pop-up diner is only in town until May 26th, so hurry and check it out if you're nearby! In this episode, the girls rave about the amazing food, affordable prices, super friendly staff, and of course the Cheez-It jukebox, that make the Cheez-In Diner a must-visit experience. Shawna and LaLa continue their popular baby segment with a feature on Milk Street Baby. And there's a special announcement—LaLa is over the moon and "cheez-in" to share that she’s officially a grandma! Amidst the excitement, Shawna recounts a hilarious incident where LaLa’s stretching mishap ended with a shattered kitchen light. Don't miss out on the fun and be sure to visit the Cheez-In Diner before it’s gone! Cheez-In Diner located at 261 Tinker St. in Woodstock, NY.
#shawnaandlala #Cheezit #cheezin #cheezindiner #woodstockny #woodstock #hudsonvalleyny #hudsonvalley #hudsonvalleyattractions #upstateny #weekendgetaways

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>48235df3-5374-4894-adc8-50c451cfad1aThu, 23 May 2024 15:21:15 +0000Shawna and LaLaJoin https://www.shawnaandlala.com on their latest escapade to Woodstock, NY, as they explore the limited-time https://www.cheezit.com "Cheez-In Diner"! This pop-up diner is only in town until May 26th, so hurry and check it out if you're nearby! In...Shawna and LaLa on their latest escapade to Woodstock, NY, as they explore the limited-time Cheez-It "Cheez-In Diner"! This pop-up diner is only in town until May 26th, so hurry and check it out if you're nearby! In this episode, the girls rave about the amazing food, affordable prices, super friendly staff, and of course the Cheez-It jukebox, that make the Cheez-In Diner a must-visit experience. Shawna and LaLa continue their popular baby segment with a feature on Milk Street Baby. And there's a special announcement—LaLa is over the moon and "cheez-in" to share that she’s officially a grandma! Amidst the excitement, Shawna recounts a hilarious incident where LaLa’s stretching mishap ended with a shattered kitchen light. Don't miss out on the fun and be sure to visit the Cheez-In Diner before it’s gone! Cheez-In Diner located at 261 Tinker St. in Woodstock, NY.
#shawnaandlala #Cheezit #cheezin #cheezindiner #woodstockny #woodstock #hudsonvalleyny #hudsonvalley #hudsonvalleyattractions #upstateny #weekendgetaways

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1266falsefullhttps://www.spreaker.com/episode/baby-style-and-childhood-mishaps--61440609Shawna and LaLa, the girls are thrilled to kick off their new baby segment! They delve into the charming world of baby fashion, highlighting the stylish and sustainable clothing brand Basically Soho, and discuss why Huggies diapers are a favorite among parents. LaLa also shares her inspiring experience at a foundation dinner for Hoving Home, a remarkable organization dedicated to helping women recover from addiction. Hear the moving stories of hope and transformation as these women embark on the path to a brighter future. Adding a touch of nostalgia and humor, Shawna recounts a hilarious childhood incident where she broke her nose after getting it stuck in the porch, all thanks to her cousin and the classic sit & spin toy. Join Shawna and LaLa for an episode brimming with heartwarming moments, laughs, and uplifting tales!

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>730e9fc7-5fba-4fc2-9aae-95ad2e02d9b8Wed, 15 May 2024 23:34:28 +0000Shawna and LaLaIn this engaging episode of https://www.shawnaandlala.com, the girls are thrilled to kick off their new baby segment! They delve into the charming world of baby fashion, highlighting the stylish and sustainable clothing brand...Shawna and LaLa, the girls are thrilled to kick off their new baby segment! They delve into the charming world of baby fashion, highlighting the stylish and sustainable clothing brand Basically Soho, and discuss why Huggies diapers are a favorite among parents. LaLa also shares her inspiring experience at a foundation dinner for Hoving Home, a remarkable organization dedicated to helping women recover from addiction. Hear the moving stories of hope and transformation as these women embark on the path to a brighter future. Adding a touch of nostalgia and humor, Shawna recounts a hilarious childhood incident where she broke her nose after getting it stuck in the porch, all thanks to her cousin and the classic sit & spin toy. Join Shawna and LaLa for an episode brimming with heartwarming moments, laughs, and uplifting tales!

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1027falsefullhttps://www.spreaker.com/episode/mom-appreciation--61440659
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2b7366c2-a016-424f-9ca1-909ad9adfa94Fri, 10 May 2024 20:35:54 +0000Shawna and LaLaJoin Shawna and LaLa this week where they delve into the essence of maternal appreciation and the importance of instilling respect and morals in children. In this warm and engaging episode, the dynamic duo sits down with social worker and author...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2158falsefullhttps://www.spreaker.com/episode/biden-s-coming-to-town--61440664
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>4a8237a5-abff-4300-994b-e5f83ea4a54eThu, 25 Apr 2024 15:20:55 +0000Shawna and LaLaThis week on Shawna and LaLa's podcast, the dynamic duo delves into the buzz surrounding President Biden's visit to town. Joining the conversation is the insightful Jill Wright, offering LaLa some much-needed advice on how to navigate the challenges...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2317falsefullhttps://www.spreaker.com/episode/no-opting-out--61440607
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>56698b56-b40c-47c9-9817-a34f832781bdThu, 18 Apr 2024 21:22:10 +0000Shawna and LaLaJoin Shawna and LaLa as they sit down with Masha, the founder of Annabella Breast Pump, to explore the newest and most unique breast pump on the market. Discover the innovative features and groundbreaking technology that make Annabella a game-changer...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2440falsefullhttps://www.spreaker.com/episode/surviving-the-world-ending--61440646
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>c097c59c-a195-467e-bf65-fc5fd1646e1dThu, 11 Apr 2024 15:15:50 +0000Shawna and LaLaShawna and LaLa dive into the recent earthquake that rattled New York and New Jersey alongside the cosmic spectacle of a solar eclipse that had many feeling like the world was coming to an end. But the seismic shifts don't stop there... Shawna and...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1794falsefullhttps://www.spreaker.com/episode/taking-time-for-yourself-self-care-strategies-for-busy-lives--61440713Pearl Chiarenza to explore why making time for oneself is crucial in today's hectic world. Pearl shares her expertise on the significance of self-care and offers practical strategies for integrating it into busy schedules, even amidst the demands of full-time jobs and family responsibilities. Through insightful discussions and personal anecdotes, Shawna, LaLa, and Pearl explore various self-care techniques that can be easily incorporated into everyday life. Whether it's carving out moments of mindfulness during a hectic day, finding solace in simple pleasures, or establishing boundaries to protect your well-being, this episode offers valuable insights and actionable tips for prioritizing self-care. Tune in to discover how you can nurture yourself amidst life's chaos and cultivate a happier, more balanced lifestyle. #shawnaandlala #pearlchiarenza #selfcare #lifecoach

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>88bc2970-b925-4f09-8b49-4bd1ecdb3da6Thu, 04 Apr 2024 10:00:00 +0000Shawna and LaLaJoin hosts Shawna and LaLa in their latest episode as they delve into the essential topic of self-care, just in time for Self-Care Day on April 5th. In this episode, they sit down with transformational coach https://www.wsliving.com to explore why...Pearl Chiarenza to explore why making time for oneself is crucial in today's hectic world. Pearl shares her expertise on the significance of self-care and offers practical strategies for integrating it into busy schedules, even amidst the demands of full-time jobs and family responsibilities. Through insightful discussions and personal anecdotes, Shawna, LaLa, and Pearl explore various self-care techniques that can be easily incorporated into everyday life. Whether it's carving out moments of mindfulness during a hectic day, finding solace in simple pleasures, or establishing boundaries to protect your well-being, this episode offers valuable insights and actionable tips for prioritizing self-care. Tune in to discover how you can nurture yourself amidst life's chaos and cultivate a happier, more balanced lifestyle. #shawnaandlala #pearlchiarenza #selfcare #lifecoach

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1739falsefullhttps://www.spreaker.com/episode/doppelganger-danger--61440612
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>a8dc50a0-4a6e-41fd-97f2-99715031f77bThu, 28 Mar 2024 16:09:11 +0000Shawna and LaLaJoin Shawna and LaLa in this uproarious episode as they delve into Shawna's recent CT scan misadventure. LaLa's mispronunciations keep the laughter flowing, especially when she coins the term "Doppeldanger" instead of "doppelgänger." Plus, hear about...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2124falsefullhttps://www.spreaker.com/episode/eclipse-of-safety--61440617
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>853656d7-c160-4a76-bd58-bed4980d2c6fThu, 21 Mar 2024 18:49:40 +0000Shawna and LaLaIn this episode Shawna and LaLa navigate School Violence and Apocalyptic Anxiety. The girls dive into the alarming rise of violence in schools. From a shocking incident where a 13-year-old boy brutally assaulted his classmate to another student's...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2015falsefullhttps://www.spreaker.com/episode/the-gentle-parenting-chronicles--61440654
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>151bfcc6-f0bf-4877-ac84-b210efd6b3ffThu, 14 Mar 2024 23:34:52 +0000Shawna and LaLaStep into the world of gentle parenting with Shawna and LaLa as they navigate the joys and challenges of raising children in today's ever-changing landscape. In their thought-provoking podcast, Shawna and LaLa delve into the nuances of gentle...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1420falsefullhttps://www.spreaker.com/episode/c-you-next-tuesday--61440669
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>022dde20-e833-41e4-ba7a-89fed175b880Thu, 07 Mar 2024 18:43:18 +0000Shawna and LaLaWelcome to Shawna and LaLa's podcast, where the girls dive into the latest viral sensations and share their unfiltered thoughts on the absurdities of the internet. In this episode, Shawna and LaLa can't help but dissect Giulina's viral video on Tiki's...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1916falsefullhttps://www.spreaker.com/episode/no-more-boots-allowed--61440615
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>36dbd75f-b1a1-420e-9b59-061e4f89424cThu, 29 Feb 2024 12:00:00 +0000Shawna and LaLaIn this emotionally charged episode of Shawna and LaLa's podcast, the dynamic duo delve deep into the murky waters of jealousy and its manifestation in hurtful comments and actions. With raw honesty and insightful anecdotes, they explore the...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1447falsefullhttps://www.spreaker.com/episode/reminiscing-about-the-good-ol-90-s--61440657
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>30974009-0053-4970-a50f-d48156e7e421Thu, 22 Feb 2024 17:00:00 +0000Shawna and LaLaGet ready to step back in time and dive into nostalgia with Shawna and LaLa as they take you on a journey through the '90s while chatting with two of Nickelodeon's brightest stars! In this special episode, Shawna sits down for an exclusive interview...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>672falsefullhttps://www.spreaker.com/episode/david-miller-reflects-on-20-years-of-il-divo--61440675
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>620f3bdf-7a1c-42a1-9c15-f304faed00c9Tue, 20 Feb 2024 17:18:11 +0000Shawna and LaLaJoin us for an unforgettable journey as we sit down with David Miller from Il Divo, celebrating two decades of musical brilliance! Shawna and LaLa delve deep into the heart and soul of Il Divo's journey, uncovering untold stories and posing questions...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2629falsefullhttps://www.spreaker.com/episode/valentine-s-day--61440680E-mail Tiffany at apexrelationshipcoaching@gmail.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2cdf1285-d0ca-4736-bbfc-7aa17b770c9eWed, 14 Feb 2024 18:43:12 +0000Shawna and LaLaLove, Laughter, and Red Flags: Shawna and Lala's Unfiltered Galentine's Day Special! Join us for a heart-to-heart as we dive into Valentine's celebrations, uncover toxic relationship red flags, and explore the language of love. Plus, buckle up for an...E-mail Tiffany at apexrelationshipcoaching@gmail.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2313falsefullhttps://www.spreaker.com/episode/lala-claps-back--61440626
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>5b9fbd96-5b0a-4e16-8fb6-b029bfcac111Thu, 08 Feb 2024 15:52:55 +0000Shawna and LaLaGet ready for an exhilarating ride with Shawna and Lala! From studio renovations to deep dives into personal diaries, they're covering it all. Join the conversation on parental boundaries, bullying, and the power of speaking out. Plus, discover...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2012falsefullhttps://www.spreaker.com/episode/are-you-a-wet-dog--61440685
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>faaf0025-63a8-45bd-943e-0bb3f8446f3dMon, 29 Jan 2024 18:30:00 +0000Shawna and LaLaDive into 'Are You a Wet Dog?' – Shawna and Lala Spill the Secrets! Discover the surprising truth about the Stanley cup, quirky shower habits, and a journey with Bridgetta, the supermom who helps you grow your business, from author alchemy to mom...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2883falsefullhttps://www.spreaker.com/episode/what-color-is-yours--61440691
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>efbd6781-2cdc-4be7-8e05-30b71f6f3680Fri, 26 Jan 2024 00:40:22 +0000Shawna and LaLaPrepare for a Rollercoaster Ride with Shawna and Lala! From furry friends keeping you up to the latest buzz on stanleys, ear infections, and wild questions like 'Can you use this to bleach your butthole?'—this podcast has it all! Dive into the world...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1505falsefullhttps://www.spreaker.com/episode/the-teenybopper-takeover--61440698
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>e483d75f-4335-48d3-ae0c-05db21363fadThu, 18 Jan 2024 20:07:13 +0000Shawna and LaLaGet Ready for 'The Teenybopper Takeover' – Shawna and Lala Spice Things Up! Join the sizzling podcast as they tackle everything from snowstorms to New York eats, hilarious pronunciations, Yelp elite reviews, and the impact of honesty. Unveil the truth...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1938falsefullhttps://www.spreaker.com/episode/stanley-mayhem--61440633
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>21f1ea11-c312-42d4-b280-4bdf4b5d1cebSat, 13 Jan 2024 22:25:29 +0000Shawna and LaLaChill Out with Shawna & Lala: Snowy Adventures, Weather Wonders, and the Joy of Rediscovering Little Things! We're spilling the beans on the Stanley Cup craze (we're not fans!) and unveiling our very own 'Stanley Cup' competitor that will leave...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1799falsefullhttps://www.spreaker.com/episode/unveiling-the-new-us--61440725www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>bb0d7aae-e04c-497e-9a89-707cb2b415a4Fri, 05 Jan 2024 22:01:29 +0000Shawna and LaLaShawna & Lala's Rebrand Revelation! Join the thrilling conversation on overcoming months of sickness, IBS adventures, the truth about food dye's harm, and exclusive insights into Ruby Franke's transformation. Plus, a captivating dive into the...www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1579falsefullhttps://www.spreaker.com/episode/the-big-show--61440694Shawna and LaLa's website.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>32e2a89c-fb74-4492-8b0a-7d107ded4ab6Thu, 21 Dec 2023 01:27:02 +0000Shawna and LaLaDive into a unique holiday conversation with Shawna and LaLa as they explore the complexities of this year's Christmas season. In this candid episode, they discuss the relatable feeling of not being quite ready for the festive rush and delve into the...Shawna and LaLa's website.

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1471falsefullhttps://www.spreaker.com/episode/a-turkey-is-a-turkey--61440710The Tabor Place about how toxic plastic is for the human body. Visit Shawna and LaLa's Gift Guide at www.shawnaandlala.com #shawnaandlala #taborplace #toxicplastic #holidayguide

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>f2e91b9c-99d4-4a88-a068-2c481e736299Tue, 21 Nov 2023 19:48:52 +0000Shawna and LaLaShawna and LaLa return after a few weeks off as Shawna is back recovering from surgery. The girls discuss the stress of the holidays, continue their gift guide and chat with Beatrice from https://taborplace.co about how toxic plastic is for the human...The Tabor Place about how toxic plastic is for the human body. Visit Shawna and LaLa's Gift Guide at www.shawnaandlala.com #shawnaandlala #taborplace #toxicplastic #holidayguide

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2602falsefullhttps://www.spreaker.com/episode/the-s-word--61440695A Christmas Fairytale" by Mary Padron brought them back to their childhood during Christmas time. LaLa talks about how she has anxiety with text messages and phone calls, and wants to go back in time when only answering machines were invented. For more visit www.shawnaandlala.com
#shawnaandlala #holidayguide #achristmasfairytale #marypadron

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>a546d3fa-c5e3-42ee-a286-edc9954150d9Wed, 11 Oct 2023 22:48:30 +0000Shawna and LaLaOn this episode of Shawna and LaLa, the girls are not ready for the "S" word. What can it be? Listen to find out. They also talk about how "https://amzn.to/3QaZVtJ" by Mary Padron brought them back to their childhood during Christmas time. LaLa...A Christmas Fairytale" by Mary Padron brought them back to their childhood during Christmas time. LaLa talks about how she has anxiety with text messages and phone calls, and wants to go back in time when only answering machines were invented. For more visit www.shawnaandlala.com
#shawnaandlala #holidayguide #achristmasfairytale #marypadron

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1134falsefullhttps://www.spreaker.com/episode/back-in-middle-school--61440734Tabor Place and Norman Love Confections chocolate. For more visit www.shawnaandlala.com
#shawnaandlala #holidayguide #taborplace #toddlermusthaves #normanloveconfections #chocolates #holidaymusthaves

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>6e24cdcb-a671-4326-a87c-3819d55104dfMon, 25 Sep 2023 23:05:20 +0000Shawna and LaLaOn this episode of Shawna and LaLa, the girls talk about LaLa's vacation to the Bahamas and how everyone has been sick since they got back. Shawna is losing her voice due to a nodule on her thyroid which is taking her to feel like she is back in...Tabor Place and Norman Love Confections chocolate. For more visit www.shawnaandlala.com
#shawnaandlala #holidayguide #taborplace #toddlermusthaves #normanloveconfections #chocolates #holidaymusthaves

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1980falsefullhttps://www.spreaker.com/episode/the-jetblue-sh-t-show--61440629www.shawnaandlala.com #shawnaandlala #styx #lawrencegowan #rockmusic #donate #giveback #jetblue #vacation #jetbluenightmare #thedollyllama #icecream #florida #miami #staugustine


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1fd83d6c-e0d6-497b-9a2c-260a460db70cFri, 11 Aug 2023 19:36:33 +0000Shawna and LaLaOn this episode of Shawna and LaLa, Shawna talks about her nightmare flying JetBlue airline to Florida. Shawna stops in The Dolly Llama, LaLa goes on one of her rants about parenting and Shawna chats with Styx member Lawrence Gowan. The girls also...www.shawnaandlala.com #shawnaandlala #styx #lawrencegowan #rockmusic #donate #giveback #jetblue #vacation #jetbluenightmare #thedollyllama #icecream #florida #miami #staugustine


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>3307falsefullhttps://www.spreaker.com/episode/a-full-house-with-dave-coulier--61440714 www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1be52896-3984-4451-be62-0cbecb9b0a0bSun, 16 Jul 2023 11:58:00 +0000Shawna and LaLaOn this episode of Shawna and LaLa, Shawna chats with Dave Coulier aka Uncle Joey from Full House! Dave has a new podcast show coming out called "Full House Rewind". Listen to find out all the details and who's going to be making guest appearances.... www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1652falsefullhttps://www.spreaker.com/episode/the-rainforest--61440751 website.
For more visit www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>4f89203e-039b-4287-b771-d5dfc248df7bFri, 14 Jul 2023 02:06:30 +0000Shawna and LaLaOn this episode of Shawna and LaLa the girls talk about how bad the weather has been in the Hudson Valley NY area. It is like a rainforest with tons of flooding. The girls also talk about going on vacation, and their upcoming donations to Garnet... website.
For more visit www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1093falsefullhttps://www.spreaker.com/episode/the-end-of-the-world--61440762www.shawnaandlala.com


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>9cbabca7-9e9a-492a-95b9-7c2ccaf8d4baThu, 08 Jun 2023 17:20:19 +0000Shawna and LaLaOn this episode of Shawna and LaLa, LaLa is back from vacation. Shawna talks about waking up in the middle of the night to the smell of smoke. Is it the end of the world with all these fires in Canada? The girls talk about how they have been affected...www.shawnaandlala.com


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1529falsefullhttps://www.spreaker.com/episode/the-uber-ride--61440668 For more visit www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>b52a5e81-c3d2-4879-8703-6e4153754fafWed, 10 May 2023 21:10:49 +0000Shawna and LaLaShawna and LaLa are back. Lauren talks about the scary horrifying phone call she received as her and Shawna were about to record last week. Shawna talks about the Yamba Malawi gala her and LaLa went to and the awkward Uber ride down to the city. As... For more visit www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1421falsefullhttps://www.spreaker.com/episode/the-watch--61440718 For more visit www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>e6553479-3d59-4a60-865b-074157994543Wed, 19 Apr 2023 22:41:52 +0000Shawna and LaLaShawna and LaLa are back after being sick for the 100th time. LaLa talks about Gio's watch and how she got called into the Principal's office because of it. Spring has sprung which means Mother's Day is almost here. The girls have began their... For more visit www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1723falsefullhttps://www.spreaker.com/episode/the-aliens-are-coming--61440636NOT an amputee. LaLa talks about how she runs into the most real "hidden camera" situations. Shawna also announces she is working on a exciting project with Ace Young. Do you think aliens are real?? LaLa is paranoid of aliens but ironically lives in the alien capital of the US and announces that they are real. She tells the story of how her grandmother was abducted by aliens when she was a little girl. For more visit www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>389e7b0d-4551-465f-b820-23cdc964924aSat, 18 Mar 2023 23:43:12 +0000Shawna and LaLaIn this episode of Shawna and LaLa the girls return after being sick. Shawna went for a biopsy of her lymph node this week, and announces she is https://www.instagram.com/reel/CpyLnoevWGb/?utm_source=ig_web_copy_link LaLa talks about how she runs into...NOT an amputee. LaLa talks about how she runs into the most real "hidden camera" situations. Shawna also announces she is working on a exciting project with Ace Young. Do you think aliens are real?? LaLa is paranoid of aliens but ironically lives in the alien capital of the US and announces that they are real. She tells the story of how her grandmother was abducted by aliens when she was a little girl. For more visit www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1712falsefullhttps://www.spreaker.com/episode/shopping-in-the-arctic--61440739Neuma and talks about her Colgate HUM smart toothbrush.  LaLa has a cute story about an orangutang and Shawna talks about the new Kwikset lock for the studio.   For more visit Shawna and LaLa's website at www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>30b58896-c162-4e80-9e17-26283beb0386Sat, 04 Mar 2023 00:20:49 +0000Shawna and LaLaOn this episode of Shawna and LaLa, the girls discuss the most eventful times during the week... Shawna got bit in the butt and in the arm, listen to find out why and by who it was.  The girls take a trip to go shopping in the Arctic.  Shawna informs...Neuma and talks about her Colgate HUM smart toothbrush.  LaLa has a cute story about an orangutang and Shawna talks about the new Kwikset lock for the studio.   For more visit Shawna and LaLa's website at www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1031falsefullhttps://www.spreaker.com/episode/a-groom-s-secret--61440761Instagram.  LaLa has a breaking news story about a groom to be's secret from his soon to be wife. Listen to find out what his soon to be wife walked in on the morning of their wedding!  What would you do if you were marrying this man in a few hours?? For more check out www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>5f15e6e8-3931-42f4-9854-9109343041e3Sat, 25 Feb 2023 19:33:13 +0000Shawna and LaLaOn this episode of Shawna and LaLa, the girls talk about how they want to get in shape, loose weight and have overall better health.  LaLa started a new pasta business, follow her on https://www.instagram.com/the_pastamama/.  LaLa has a breaking news...Instagram.  LaLa has a breaking news story about a groom to be's secret from his soon to be wife. Listen to find out what his soon to be wife walked in on the morning of their wedding!  What would you do if you were marrying this man in a few hours?? For more check out www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1755falsefullhttps://www.spreaker.com/episode/lala-s-world--61440702 #shawnaandlala #babybrands #pregnancy, #giveaway, #contest, #chewy, #petstore


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>99904a73-9156-4241-b562-bd93868807b0Thu, 12 Jan 2023 21:06:35 +0000Shawna and LaLaHappy New Year!  On this episode of Shawna and LaLa, we get a peek inside LaLa's scattered brain and how it led to a call from her son's school principal.  Shawna introduces some more of the brands that are participating in the girls' baby giveaway... #shawnaandlala #babybrands #pregnancy, #giveaway, #contest, #chewy, #petstore


Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1996falsefullhttps://www.spreaker.com/episode/the-holidays-are-here--61440800
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>52ad1ffe-36a7-4062-8caa-4f7effd39215Fri, 23 Dec 2022 20:17:05 +0000Shawna and LaLaOn this episode of Shawna and LaLa, the girls discuss their holiday gift guide and all the brands they featured this holiday season.  The girls also discuss their upcoming baby segment and giveaway.  You can enter their giveaway on their website! For...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1834falsefullhttps://www.spreaker.com/episode/the-holidays-are-coming--61440730
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>7778c35e-683c-4bca-b313-bce8f18c5680Sat, 03 Dec 2022 00:39:46 +0000Shawna and LaLaOn this episode of Shawna and LaLa the girls talk about how quickly the years are going by and the holidays are upon us once again.  Lauren talks about the difference between holiday shopping this year on Black Friday verse years ago.  Shawna...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1278falsefullhttps://www.spreaker.com/episode/are-you-a-helicopter-mom--61440715
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>9fe56eee-97a4-492b-87f6-4118a7605ac0Fri, 18 Nov 2022 13:00:07 +0000Shawna and LaLaOn this episode of Shawna and LaLa, the girls are back in the studio after having a week off due to Shawna having a sinus infection and ear infection.  The girls discuss helicopter moms verse lax moms.  Would you allow a stranger to kiss your child on...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2144falsefullhttps://www.spreaker.com/episode/lala-the-grim-reaper--61440738 #shawnaandlala #priceinflation #halloween #grimreaper 

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>d96d9b27-c817-4bd6-af2a-3fc689f8e392Tue, 01 Nov 2022 01:32:18 +0000Shawna and LaLaOn this episode of Shawna and LaLa, the girls talk about price inflation at the grocery store.  Will prices decline since companies see what we are forced to pay with this current inflation?  Giulina turned ONE years old this past weekend.  In honor... #shawnaandlala #priceinflation #halloween #grimreaper 

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1946falsefullhttps://www.spreaker.com/episode/what-s-right-is-right-what-s-wrong-is-wrong--61440780Osmo Little Genius which is one of the top gifts this year for kids! For more visit www.shawnaandlala.com #shawnaandlala #playosmo #osmo #hudsonvalley #urbanair #hudsonvalleyattractions

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>7e464bb8-9d87-48ec-8422-3b034f312749Sat, 15 Oct 2022 19:46:14 +0000Shawna and LaLaOn this episode of Shawna and LaLa, Shawna announces that a family member has passed away.  Fall is officially here and the girls mention a few top places to visit in the Hudson Valley NY area.  LaLa reserved a time and bought tickets at Urban Air for...Osmo Little Genius which is one of the top gifts this year for kids! For more visit www.shawnaandlala.com #shawnaandlala #playosmo #osmo #hudsonvalley #urbanair #hudsonvalleyattractions

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1266falsefullhttps://www.spreaker.com/episode/breast-cancer-awareness-month--61440638LiveOne, YouTube or Facebook Live @METAvivor and www.METAvivor.org/LightUpMBC. To help Ashley raise money for MBC research please click here.  Remember, 100% of donations go towards research.
For more visit www.shawnaandlala.com #shawnaandlala #LightUpMBC #BreastCancerAwareness #MBC #findacure #METAvivor

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>8c0a6967-d3c6-4982-a21f-f80a33d0b8dbThu, 06 Oct 2022 00:22:12 +0000Shawna and LaLaOn this episode of Shawna and LaLa the girls talk about summer being officially over. They're both curious and want to know where everyone is, since rumor has it no one is working?  Over the past few weeks they have been trying out new restaurants and...LiveOne, YouTube or Facebook Live @METAvivor and www.METAvivor.org/LightUpMBC. To help Ashley raise money for MBC research please click here.  Remember, 100% of donations go towards research.
For more visit www.shawnaandlala.com #shawnaandlala #LightUpMBC #BreastCancerAwareness #MBC #findacure #METAvivor

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1483falsefullhttps://www.spreaker.com/episode/the-crazy-b-tch-investigator--61440671

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>d9d7ec69-5bd4-4c1a-82b8-fd0d7b19117aWed, 21 Sep 2022 22:29:48 +0000Shawna and LaLaOn this episode of Shawna and LaLa, Shawna is on the mend from being in and out of the hospital last week.  Shawna found another lunatic or should we say another lunatic found her?  The girls received an e-mail from the VP of Cam Soda.  And, find out...

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2531falsefullhttps://www.spreaker.com/episode/mic-drop--61440644 #shawnaandlala #BluuFurniture #EcoFriendly #CamelbackResort #vaccines #CDC #MonkeyPox

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>7dc15b1e-b525-4b29-862e-4032d31cc88eSat, 10 Sep 2022 00:27:55 +0000Shawna and LaLaOn this episode of Shawna and LaLa, what could go wrong for the girls-went wrong today.  Shawna and LaLa talk about their new favorite eco friendly outdoor furniture brand Bluu.  Use discount code SL15 for 15% off every item! Gio Bambino makes a... #shawnaandlala #BluuFurniture #EcoFriendly #CamelbackResort #vaccines #CDC #MonkeyPox

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>3128falsefullhttps://www.spreaker.com/episode/our-getaway-to-camelback-resort--61440805Camelback Resort in the Pocono's Pennsylvania.  Camelback Resort is best known for their indoor and outdoor water parks in the summer and skiing in the Winter.  It is a fantastic place for a family getaway of all ages!   For more information visit our website. #shawnaandlala #CamelbackResort #weekendgetaway #poconosPennsylvania #getaway #familygetaway

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>b8af5b90-11ca-4e07-afcb-093f7fbf6987Mon, 29 Aug 2022 20:39:14 +0000Shawna and LaLaOn this episode of Shawna and LaLa, the girls talk all about their weekend getaway to https://www.camelbackresort.com in the Pocono's Pennsylvania.  Camelback Resort is best known for their indoor and outdoor water parks in the summer and skiing in...Camelback Resort in the Pocono's Pennsylvania.  Camelback Resort is best known for their indoor and outdoor water parks in the summer and skiing in the Winter.  It is a fantastic place for a family getaway of all ages!   For more information visit our website. #shawnaandlala #CamelbackResort #weekendgetaway #poconosPennsylvania #getaway #familygetaway

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1867falsefullhttps://www.spreaker.com/episode/a-lesson-for-shawna--61440679
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>70f99b1d-0b7c-4a29-b5d4-fde57a7a50ecThu, 04 Aug 2022 19:49:18 +0000Shawna and LaLaIn this episode Shawna and LaLa talk about how hot it has been, school taxes on the rise, and where that money goes.  LaLa has a lesson for Shawna about when to call 911.  Did Shawna learn from LaLa's lesson?  And, Michael Bluestein from Foreigner...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2851falsefullhttps://www.spreaker.com/episode/is-lala-being-a-karen--61440726
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>5068543a-6ffe-49bd-b138-49bd019c6f77Fri, 22 Jul 2022 22:49:43 +0000Shawna and LaLaIn this episode of Shawna and LaLa the girls discuss their hot week, some great summer toys for kids and the girls want to know your opinion... is LaLa being a Karen?  LaLa goes on a rant about the dangers and negative impact social media has on kids....
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2174falsefullhttps://www.spreaker.com/episode/adult-ish--61440743
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>bb13548f-fd93-41a8-836b-3ff9dc1901e7Mon, 18 Jul 2022 19:01:09 +0000Shawna and LaLaIn this episode of Shawna and LaLa the girls talk about their crazy hectic week, National Ice Cream day, and being in their 30's and not feeling like an adult.  Can you relate?  For more visit www.shawnaandlala.com.
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1445falsefullhttps://www.spreaker.com/episode/the-wrong-funeral--61440721
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>16152211-3740-4e59-a11c-3bf38c5507c7Fri, 01 Jul 2022 18:33:49 +0000Shawna and LaLaIn this episode of Shawna and LaLa, Shawna's allergies are better, but now she is very sunburnt from her trip to High Point. Shawna's family also went to the wrong funeral!!  LaLa talks about her friends not inviting her over to swim.  Do actions...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2126falsefullhttps://www.spreaker.com/episode/never-ending-allergies--61440806
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>7bd2b079-546e-4035-b076-ccb8ca8c177dFri, 24 Jun 2022 21:48:38 +0000Shawna and LaLaOn this episode of Shawna and LaLa, Shawna is sick again and has had enough of allergies and allergy season!  LaLa's rant for this week is how sick she is of masks! LaLa also talks about donating all the toys that are featured on the show to Garnet...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1227falsefullhttps://www.spreaker.com/episode/kids-say-the-darnedest-things--61440845
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>21230b4d-b8b5-4f51-a953-6a9ad5759ba6Thu, 16 Jun 2022 19:39:59 +0000Shawna and LaLaIn this episode of Shawna and LaLa, Shawna talks about her weekend and a car accident she witnessed.  LaLa has another story about parenting and disciplining, and the girls talk with Better Health CEO Naama Naama Stauber Breckler and Emily Gray, MSN,...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>3294falsefullhttps://www.spreaker.com/episode/mental-health-crisis-in-america--61440772
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>d0cd2b61-682a-4c8b-8edf-89d5f244d0faThu, 02 Jun 2022 19:03:18 +0000Shawna and LaLaIn this episode of Shawna and LaLa the girls discuss Giulina still being sick and the doctors not knowing what the answer is. Shawna's refrigerator nightmare and 33rd birthday, and the Mental Health crisis going on in America today and how difficult...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2357falsefullhttps://www.spreaker.com/episode/a-sh-t-show-of-a-week--61440729

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>c07b8b66-60d9-4ea9-8bab-248b86e2aef5Fri, 20 May 2022 19:55:23 +0000Shawna and LaLaIn this episode of Shawna and LaLa, LaLa is back from vacationing in the Dominican Republic for a wedding which was a complete sh*t show. Literally.  Listen to find out what happened!  Shawna also talks about what happened during her crazy week.  LaLa...

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>907falsefullhttps://www.spreaker.com/episode/awkward-lala--61440834 For more visit www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>30cff866-d945-4c1d-bbf0-473bbc482933Mon, 25 Apr 2022 18:17:49 +0000Shawna and LaLaIn this episode of Shawna and LaLa, LaLa talks about how awkward and unsocial she is when she is at events with other moms from Gio's school or in front of anyone she doesn't know. Shawna is taking a class on confidence with Julie Solomon.  Will LaLa... For more visit www.shawnaandlala.com

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1757falsefullhttps://www.spreaker.com/episode/a-dry-piece-of-meat--61440835
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>c2acea02-3cd8-4286-ae1b-9bfaa2ef71cbMon, 11 Apr 2022 19:31:38 +0000Shawna and LaLaIn this episode of Shawna and LaLa, the girls talk about their photoshoot with Twenty-03 Photography, their cooking segment with Green Pan cookware, and LaLa went to a strip club in Philly over the weekend, and got a dry piece of meat!  Find out all...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1591falsefullhttps://www.spreaker.com/episode/women-empowered--61440819
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>6a512a49-160b-4127-b88d-ffea5563eda5Fri, 25 Mar 2022 20:25:28 +0000Shawna and LaLaIn this episode of Shawna and LaLa, Shawna updates everyone on her mom, LaLa tells us all about the UVCeed Mobile Sanitizer, and the girls let you know some of their favorite Makeup products from Too Faced, women owned jewelry brand Kendra Scott and...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1379falsefullhttps://www.spreaker.com/episode/learning-to-be-better-with-joe-towne--61440778
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>49fef030-edf0-4e48-96cf-992f43b15178Thu, 10 Mar 2022 19:20:19 +0000Shawna and LaLaIn this episode of Shawna and LaLa, LaLa returns from her mini vacation to Florida and tells Shawna how nervous and stressful it is to take a baby on a plane.  Shawna also chats with Joe Towne who is a life coach and has his own podcast "The Better...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2600falsefullhttps://www.spreaker.com/episode/a-new-bundle-of-joy-has-arrived--61440749

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>58a69c3a-e2fb-4711-be6d-2d87fdfc6629Mon, 14 Feb 2022 21:07:45 +0000Shawna and LaLaIn this episode of Shawna and LaLa, LaLa returns from maternity leave and introduces her new bundle of joy, Baby Giulina Marie!  LaLa had an interesting and scary birth which resulted in a emergency C-Section.  Find out all about what happened here!...

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1879falsefullhttps://www.spreaker.com/episode/d-day--61440820
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>7bfeda41-c685-47c2-8d9a-fb417134f6c6Fri, 22 Oct 2021 21:44:18 +0000Shawna and LaLaOn this episode of Shawna and LaLa, LaLa calls in from her bed. Guess why?? You guessed it! She is on bed rest, with only 5 days to go!!  Baby Giulina will be making her arrival next week!!  Shawna announces the winner's of their baby shower giveaway...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1167falsefullhttps://www.spreaker.com/episode/anthony-rodia--61440861
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>bc5e21d4-070f-40cb-b35f-6c38fa3870f2Fri, 20 Aug 2021 21:55:09 +0000Shawna and LaLaShawna and LaLa talk with comedian Anthony Rodia about his summer tour "The Road Rage Tour".  Find tickets at www.rodiacomedy.com.  LaLa updates us on her pregnancy and talks about Belli Skincare products she received in the mail. For more visit...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>3375falsefullhttps://www.spreaker.com/episode/labor-pains--61440809
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>66a3e742-ea2c-4471-a628-86960c28bb36Fri, 06 Aug 2021 21:19:49 +0000Shawna and LaLaOn this episode of Shawna and LaLa, LaLa gives us an update on her pregnancy and and her memories of labor pains with Gio Bambino.  The girls announce some more of the brands involved in their baby segment.  LaLa tells Shawna all about her gorgeous...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2140falsefullhttps://www.spreaker.com/episode/national-parks--61440765https://www.joovy.com For more on Shawna and LaLa visit: https://www.shawnaandlala.com #shawnaandlala #nationalparks #joovy #babysegment #ecofriendly #pregnancy

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>44f79ff5-9e57-40ee-9f88-b05252d9afb2Fri, 23 Jul 2021 21:37:14 +0000Shawna and LaLaIn this episode of Shawna and LaLa, LaLa gives an update on her pregnancy, and her health scare.  Shawna and LaLa discuss national parks, the importance of recycling and caring for endangered animals and the environment with Rob and Sarah Gardner of...https://www.joovy.com For more on Shawna and LaLa visit: https://www.shawnaandlala.com #shawnaandlala #nationalparks #joovy #babysegment #ecofriendly #pregnancy

Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2388falsefullhttps://www.spreaker.com/episode/lala-s-rainbow-surprise--61440844
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>ddb200f4-103a-47b6-b831-4b4ab4df77a6Sun, 23 May 2021 21:22:37 +0000Shawna and LaLaOn this episode of Shawna and LaLa, LaLa has a big surprise announcement, and the girls speak with Gretchen Christine Rossi about a new product called Life Vac which everyone should have!
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>3052falsefullhttps://www.spreaker.com/episode/sniff-sniff--61440686
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>85040af0-3460-4037-959b-e6c391707902Tue, 09 Mar 2021 01:24:26 +0000Shawna and LaLaShawna and LaLa are back after quarantining from COVID-19.  Did LaLa get her sense of smell back or is she still sniffing lemons? LaLa has another virtual learning story and Shawna interviews actress Vivica A. Fox.   For more visit www.shawnaandlala.com
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2156falsefullhttps://www.spreaker.com/episode/the-start-of-2021--61440777
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>77d04e00-61d2-4d28-9572-55332edf5729Fri, 08 Jan 2021 22:43:09 +0000Shawna and LaLaIt's the start of 2021!  Shawna and LaLa are back from holiday break. LaLa has an accident at her new house, Shawna has a bad headache and uses Nerivio on-air to help,   The girls also talk about some great pet products including Kong Box, and many...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2142falsefullhttps://www.spreaker.com/episode/holiday-stress--61440826
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>fdb6db82-5f08-4efa-9719-38222ed8ebe0Tue, 22 Dec 2020 22:48:06 +0000Shawna and LaLaShawna and LaLa talk about how they aren't ready for the holidays and how it doesn't even feel like Christmas is just days away.  LaLa also shares an important story for all parents of kids to hear regarding an online game.  The girls continue their...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2312falsefullhttps://www.spreaker.com/episode/stuck-in-the-snow--61440818
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>07cc7a2c-ae12-431d-9432-3367d83f6d04Sat, 19 Dec 2020 00:09:57 +0000Shawna and LaLaOn this episode of Shawna and LaLa,  LaLa returns from having to quarantine due to being exposed to COVID-19.  On the way into the studio, they get stuck in a snow bank.  LaLa has another virtual learning story for us and the girls continue their...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1803falsefullhttps://www.spreaker.com/episode/your-mom-is-where--61440709
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>c8eba64e-ac0f-48ba-9906-f686b1248e3eWed, 09 Dec 2020 17:31:43 +0000Shawna and LaLaShawna and LaLa discuss some more of their favorite holiday products.  LaLa's son's classmate spills the beans in virtual learning, and Shawna had a shi*tty week. Find out what happened!  Do you have a virtual learning story?  We want to hear it!...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2373falsefullhttps://www.spreaker.com/episode/ink-words--61440829
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>6c13ff1a-6f45-40ac-8bd5-e34d13f372a2Sat, 21 Nov 2020 19:48:33 +0000Shawna and LaLaShawna and LaLa talk about their baby shower giveaway, LaLa has another virtual learning story and the girls kick off their holiday segment with Sapphire Essentials CBD.  For more visit www.shawnaandlala.com
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1947falsefullhttps://www.spreaker.com/episode/take-two--61440724
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>shawnaandlala.podbean.com/3f351169-1330-3506-895e-94a897d25e37Fri, 30 Oct 2020 22:56:32 +0000Shawna and LaLaShawna and LaLa talk about their baby shower giveaway! Make sure you enter on their website because it ends soon!! They partnered up with Baby Brezza, Boppy, Hatch, Hello Bello, Maxi Cosi, Medela, NUK, and Ubbi. LaLa has another virtual learning...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1884falsefullhttps://www.spreaker.com/episode/perez-hilton-s-apology-to-hollywood--61440879
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>shawnaandlala.podbean.com/62711de9-ab5d-3143-afa9-441fba502a0aFri, 09 Oct 2020 23:40:19 +0000Shawna and LaLaShawna and LaLa chat with Hollywood gossip king Perez Hilton about his new memoir that was recently released "TMI, My Life In Scandal". Is he sorry for all the bullying he's done in the past? What made him realize he needed to change?  Find out what...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>3746falsefullhttps://www.spreaker.com/episode/trial-and-error--61440860
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>shawnaandlala.podbean.com/56eaf3ef-028d-37c4-a0f0-2f3eaa1b912eMon, 28 Sep 2020 00:29:30 +0000Shawna and LaLaShawna and LaLa discuss how life is all about trial and error especially when you're a first time mom.  LaLa tells us all how virtual learning is going and the girls continue their baby segment!
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2342falsefullhttps://www.spreaker.com/episode/the-show-must-go-on--61440846
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>shawnaandlala.podbean.com/0de7c4d1-106b-3a64-a090-70a7da732c6aFri, 11 Sep 2020 20:37:17 +0000Shawna and LaLaShawna and LaLa are BACK! The girls were off-air for a few weeks.  Shawna fills everyone in on what happened!! Thank you everyone for your support! This is an episode you don't want to miss!
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2611falsefullhttps://www.spreaker.com/episode/baby-boom--61440821
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>shawnaandlala.podbean.com/0f5ab9f8-0c90-3188-b1da-222db1a0b4b2Fri, 07 Aug 2020 00:52:19 +0000Shawna and LaLaShawna and LaLa are attended the Baby Boom expo during a hurricane! The girls talk about the latest and greatest products for newborns and some sweet chocolate treats for mama and and big brother or sister going to college!
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1350falsefullhttps://www.spreaker.com/episode/child-essentials--61440825
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>shawnaandlala.podbean.com/de442edb-5571-38b8-b6cd-373d85f6944bSun, 26 Jul 2020 00:10:13 +0000Shawna and LaLaIn this episode of Shawna and LaLa the girls discuss all kinds of essentials!  National Ice Cream Day, sponsored by Ben & Jerry's and Beckon Lactose Free Ice Cream.  The girls kick off their Baby Segment with ChildLife Essentials Vitamins, and...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1424falsefullhttps://www.spreaker.com/episode/quarantine-is-over--61440759
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>shawnaandlala.podbean.com/9a18af0a-509b-52e0-836e-e483604f0b75Thu, 09 Jul 2020 22:27:58 +0000Shawna and LaLaShawna and LaLa are back from their COVID-19 quarantine. The girls discuss the importance of supporting small businesses, and talk about a few of their favorite products like Optimum Nutrition, Mylio, and No B.S. and give you a sneak peek of their...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1625falsefullhttps://www.spreaker.com/episode/wilder-day--61440740
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>shawnaandlala.podbean.com/dbb648e4-c478-54c9-816a-b073689edc05Fri, 06 Mar 2020 22:13:35 +0000Shawna and LaLaIn this episode of Shawna and LaLa, the girls discuss acupuncture with Dr. Evan Chaitt from Kinetic PT. Shawna and LaLa have some wild stories to share with outcomes you won't believe. The girls chat with celebrity hair stylist Julien Farel and...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2319falsefullhttps://www.spreaker.com/episode/the-blue-pencil--61440830
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>shawnaandlala.podbean.com/187946e6-f4a0-5104-826b-c501662f07f0Tue, 04 Feb 2020 17:55:15 +0000Shawna and LaLaIn this episode of Shawna and LaLa the girls discuss their experience at Kinetic Rehab and Spine in New Jersey, and LaLa's awkward run in with a "blue pencil".  For more info visit www.shawnaandlala.com.
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1778falsefullhttps://www.spreaker.com/episode/going-into-2020-knocking-on-wood--61440833
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>shawnaandlala.podbean.com/aa75979e-abd1-5ac3-911e-9f693d9560d8Fri, 03 Jan 2020 00:18:12 +0000Shawna and LaLaShawna and LaLa go into 2020 knocking on wood! For more head to www.shawnaandlala.com
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2127falsefullhttps://www.spreaker.com/episode/wondering-why-you-are-losing-likes-on-instagram--61440848
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>shawnaandlala.podbean.com/wondering-why-you-are-losing-likes-on-instagram-8103ba159c5689a84caf091e42785d68Mon, 18 Nov 2019 21:59:46 +0000Shawna and LaLaAre you wondering why you are losing likes on Instagram?? LaLa has the answer! Tune in also to hear how much our fur babies love FreshPet pet food, Treatibles CBD products, and find hear all about how LaLa almost got in a serious car accident... All...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>1758falsefullhttps://www.spreaker.com/episode/dining-underwater--61440763
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>shawnaandlala.podbean.com/dining-underwater-7a45272c737de653d4a0da07b7c37447Fri, 18 Oct 2019 23:55:12 +0000Shawna and LaLaIn this episode of Shawna and LaLa, Shawna shares her underwater dining experience at The Aquarium Restaurant, the girls discuss news, and a few of the latest products they've reviewed.  For more visit www.shawnaandlala.com Follow them on Social Media...
Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.  
For interviews, product features, and media opportunities, visit www.shawnaandlala.com.]]>2440falsefull