Goal-Getters Weekly Digest

Goal-Getters Weekly Digesthttps://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876

Weekly Reflection: Thought-provoking insights and personal stories to inspire your journey.
Coach's Corner: Expert advice on goal setting, personal development, and how to use journaling as a powerful tool for success.
Goal-To-Do List: A curated list of weekly actions to help you move closer to your dreams.
Monthly Challenges: Unique challenges to keep you motivated and focused throughout the month.
Goal Tips & Resources: Practical tips and recommended resources to help you achieve your goals faster and more effectively.

Weekly Reflection: Thought-provoking insights and personal stories to inspire your journey.
Coach's Corner: Expert advice on goal setting, personal development, and how to use journaling as a powerful tool for success.
Goal-To-Do List: A curated list of weekly actions to help you move closer to your dreams.
Monthly Challenges: Unique challenges to keep you motivated and focused throughout the month.
Goal Tips & Resources: Practical tips and recommended resources to help you achieve your goals faster and more effectively.

Whether you're commuting, working out, or taking a break, The Goal Getters Weekly Digest is the perfect companion to keep you motivated and moving forward.Subscribe now and never miss an episode! Let's make every Wednesday a step closer to your goals.Keywords: #GoalSetting #PersonalDevelopment #Motivation #Journaling #Podcast #SelfImprovement #CoachSherea #GoalGetters

Become a supporter of this podcast: https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>falseepisodicSupport the podcast!Goal Getters Weekly Digest Week #10: Mastering Financial Goals with Coach Sheréahttps://www.spreaker.com/episode/goal-getters-weekly-digest-week-10-mastering-financial-goals-with-coach-sherea--64737276https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>https://api.spreaker.com/episode/64737276Thu, 06 Mar 2025 21:07:10 +0000Sherea VeJauan446falsefullResearch Your Goals - Week 9 | Goal Getters Weekly Digest by Coach Sheréahttps://www.spreaker.com/episode/research-your-goals-week-9-goal-getters-weekly-digest-by-coach-sherea--64735546https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>https://api.spreaker.com/episode/64735546Thu, 06 Mar 2025 19:06:09 +0000Sherea VeJauan342falsefullFocus on Relationships| Week 6 | Goal Getters Weekly Digest by Coach Sheréahttps://www.spreaker.com/episode/focus-on-relationships-week-6-goal-getters-weekly-digest-by-coach-sherea--64212054Welcome to Week 6 of The Goal Getters Weekly Digest with Coach Sheréa! 🎯This week, we’re diving into a key area of success—building and strengthening relationships. Whether it’s personal, professional, or within your community, the connections you nurture can provide the motivation, support, and inspiration needed to reach your goals.In this episode, we’ll cover:
✅ Why meaningful relationships are essential for personal and professional growth
✅ How to set relationship goals and strengthen your connections
✅ Actionable steps to nurture and invest in the people who matter mostReflection Questions for You:

What relationships in your life need more attention?
How can you strengthen your connections with others?
Are there new relationships you want to build this year?

Resources Mentioned:
📩 Subscribe to the Goal Getters Weekly Newsletter → https://bit.ly/goalgettersdigest
📖 The Ultimate Goals Handbook → Visit CoachSherea.com📌 Don’t forget to like, comment, and subscribe for more weekly insights, motivation, and goal-setting tips!Let’s Stay Connected:
🔹 Instagram: @CoachSherea
🔹 Twitter: @CoachSherea#RelationshipGoals #GoalGetters #SuccessMindset #CoachSherea #PersonalGrowth

Become a supporter of this podcast: https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>https://api.spreaker.com/episode/64212054Wed, 05 Feb 2025 19:39:15 +0000Sherea VeJauanWelcome to Week 6 of The Goal Getters Weekly Digest with Coach Sheréa! 🎯This week, we’re diving into a key area of success—building and strengthening relationships. Whether it’s personal, professional, or within your community, the connections you...Welcome to Week 6 of The Goal Getters Weekly Digest with Coach Sheréa! 🎯This week, we’re diving into a key area of success—building and strengthening relationships. Whether it’s personal, professional, or within your community, the connections you nurture can provide the motivation, support, and inspiration needed to reach your goals.In this episode, we’ll cover:
✅ Why meaningful relationships are essential for personal and professional growth
✅ How to set relationship goals and strengthen your connections
✅ Actionable steps to nurture and invest in the people who matter mostReflection Questions for You:

What relationships in your life need more attention?
How can you strengthen your connections with others?
Are there new relationships you want to build this year?

How to uncover what truly motivates and excites you
Practical steps to align your goals with your purpose
Reflection questions to guide your journey of self-discovery

Takeaways from this episode:

Gain clarity on your “why” and how it fuels your goals.
Learn to connect your passions, values, and strengths to your purpose.
Get inspired to take meaningful action toward a life aligned with what matters most to you.

Resources Mentioned:

Subscribe to the Goal Getters Weekly Newsletter: https://bit.ly/goalgettersdigest
The Ultimate Goals Handbook for goal-setting guidance: Visit CoachSherea.com

Follow & Stay Connected:

Instagram: @CoachSherea
Twitter: @CoachSherea

Take a step closer to living a purpose-driven life—tune in now!#DiscoverYourPurpose #GoalGetters #GoalSetting #CoachSherea #PodcastMotivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>https://api.spreaker.com/episode/64010737Wed, 29 Jan 2025 19:55:55 +0000Sherea VeJauanWelcome to Week 5 of The Goal Getters Weekly Digest with Coach Sheréa! 🎯This week, we’re exploring one of the most powerful steps in your goal-setting journey: discovering your purpose. Your purpose is the driving force behind your actions and the...

How to uncover what truly motivates and excites you
Practical steps to align your goals with your purpose
Reflection questions to guide your journey of self-discovery

Takeaways from this episode:

Gain clarity on your “why” and how it fuels your goals.
Learn to connect your passions, values, and strengths to your purpose.
Get inspired to take meaningful action toward a life aligned with what matters most to you.

Resources Mentioned:

Subscribe to the Goal Getters Weekly Newsletter: https://bit.ly/goalgettersdigest
The Ultimate Goals Handbook for goal-setting guidance: Visit CoachSherea.com

Follow & Stay Connected:

Instagram: @CoachSherea
Twitter: @CoachSherea

Take a step closer to living a purpose-driven life—tune in now!#DiscoverYourPurpose #GoalGetters #GoalSetting #CoachSherea #PodcastMotivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>366falsefullMind, Body, and Soul: A Holistic Approach to Your Health Goals (Week 2 Audio Digest)https://www.spreaker.com/episode/mind-body-and-soul-a-holistic-approach-to-your-health-goals-week-2-audio-digest--63620286

Prioritize your mental health and emotional balance

Boost your brainpower with nutrition and mindful habits

Incorporate holistic self-care into your daily routines

Join me as we explore how strengthening your mind, body, and soul can set the foundation for success in every area of your life.Don’t miss this episode—your health is your most valuable asset!Listen now and let’s keep building a healthier, stronger you!Links Mentioned:

Goal Getters Weekly Newsletter
The Ultimate Goals Handbook

Let’s stay connected:

Instagram: @CoachSherea
Twitter: @CoachSherea

Become a supporter of this podcast: https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>https://api.spreaker.com/episode/63620286Thu, 09 Jan 2025 00:51:10 +0000Sherea VeJauanWelcome to Week 2 of the Goal Getters Weekly Digest with Coach Sheréa! This week, we’re diving deeper into our health and fitness goals by focusing on often-overlooked aspects: mental health, brain health, and emotional well-being.Taking care of your...

Prioritize your mental health and emotional balance

Boost your brainpower with nutrition and mindful habits

Incorporate holistic self-care into your daily routines

Goal Getters Weekly Newsletter
The Ultimate Goals Handbook

Let’s stay connected:

Instagram: @CoachSherea
Twitter: @CoachSherea

Become a supporter of this podcast: https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>457goal,goalsfalsefullMastering your energy| Week 41 | Goal Getters Weekly Digest by Coach Sheréahttps://www.spreaker.com/episode/mastering-your-energy-week-41-goal-getters-weekly-digest-by-coach-sherea--62384198 No matter how well you plan, if your energy is drained, it’s hard to stay consistent and motivated.In this episode, I’m sharing practical tips on how to master your energy so you can:

Stay productive and focused
Avoid burnout and exhaustion
Fuel your momentum toward achieving your goals

Stay productive and focused
Avoid burnout and exhaustion
Fuel your momentum toward achieving your goals

You’ll learn how simple habits like hydration, healthy eating, and stress management can have a massive impact on your ability to reach your goals.💪 Ready to power through the rest of the year? Let’s master our energy together!👉 Tune in now: https://bit.ly/goalgettersdigest
#GoalSetting #EnergyBoost #Momentum #CoachSherea

Become a supporter of this podcast: https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>414falsefullThe Power of Saying No! | Week 40 | Goal Getters Weekly Digest by Coach Sheréahttps://www.spreaker.com/episode/the-power-of-saying-no-week-40-goal-getters-weekly-digest-by-coach-sherea--62239200
Sometimes, the most powerful thing you can do for your goals is to "say NO" to distractions and commitments that don't align with your vision. This week, we’re focusing on the importance of prioritizing what truly matters so you can finish the year strong.

Here’s our challenge:
1️⃣ Review your goals for the rest of the year.
2️⃣ Eliminate activities that aren’t moving you closer to your most important goals.
3️⃣ Politely decline new commitments that don’t serve your priorities.

Remember, saying NO isn’t about giving up—it’s about making room for the things that matter most. 💡 Let’s refocus and reclaim our time!

How are you going to prioritize your goals this week? Drop a comment below and let’s hold each other accountable!👇🏽
#HelloMonday #SayNo #GoalSetting #Prioritize #Focus #FinishStrong

Become a supporter of this podcast: https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>https://api.spreaker.com/episode/62239200Sat, 05 Oct 2024 01:21:59 +0000Sherea VeJauanHello Monday* with Coach Sheréa! Week #40: Say No! Sometimes, the most powerful thing you can do for your goals is to "say NO" to distractions and commitments that don't align with your vision. This week, we’re focusing on the importance of...
Sometimes, the most powerful thing you can do for your goals is to "say NO" to distractions and commitments that don't align with your vision. This week, we’re focusing on the importance of prioritizing what truly matters so you can finish the year strong.

Here’s our challenge:
1️⃣ Review your goals for the rest of the year.
2️⃣ Eliminate activities that aren’t moving you closer to your most important goals.
3️⃣ Politely decline new commitments that don’t serve your priorities.

Remember, saying NO isn’t about giving up—it’s about making room for the things that matter most. 💡 Let’s refocus and reclaim our time!

How are you going to prioritize your goals this week? Drop a comment below and let’s hold each other accountable!👇🏽
#HelloMonday #SayNo #GoalSetting #Prioritize #Focus #FinishStrong

Become a supporter of this podcast: https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>397falsefullSet Spiritual Goals | Week 39| Goal Getters Weekly Digest by Coach Sheréahttps://www.spreaker.com/episode/set-spiritual-goals-week-39-goal-getters-weekly-digest-by-coach-sherea--62165581https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>https://api.spreaker.com/episode/62165581Mon, 30 Sep 2024 15:02:27 +0000Sherea VeJauan451falsefullHow Partnering Up Can Supercharge Your Goals | Week #38| Goal Getters Weekly Digest by Coach Sheréahttps://www.spreaker.com/episode/how-partnering-up-can-supercharge-your-goals-week-38-goal-getters-weekly-digest-by-coach-sherea--62110246
What you’ll learn in this episode:

• How to find accountability partners who share similar aspirations
• The benefits of working together to stay motivated and focused
• Real-world examples of how partnerships lead to greater success
• Practical tips for building strong, supportive relationships that help you reach your goals faster

Whether you’re pursuing personal, career, or family goals, you don’t have to go it alone. Tune in to discover how collaboration can transform your goal-setting journey.

Enjoyed this episode? Make sure to subscribe and leave a review! Share this podcast with friends and family who are also working toward their goals. Together, we can all achieve more.

Follow Coach Sheréa:
Website: CoachSherea.com
Blog: https://bit.ly/coachshereasblog

Let’s partner up and make progress happen! 💫

Become a supporter of this podcast: https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>https://api.spreaker.com/episode/62110246Thu, 26 Sep 2024 00:52:57 +0000Sherea VeJauanIn this episode of The Goal Getters Podcast, Coach Sheréa dives into the power of collaboration and why partnering up with like-minded individuals can accelerate your progress toward achieving your goals. What you’ll learn in this episode: • How to...
What you’ll learn in this episode:

• How to find accountability partners who share similar aspirations
• The benefits of working together to stay motivated and focused
• Real-world examples of how partnerships lead to greater success
• Practical tips for building strong, supportive relationships that help you reach your goals faster

Whether you’re pursuing personal, career, or family goals, you don’t have to go it alone. Tune in to discover how collaboration can transform your goal-setting journey.

Enjoyed this episode? Make sure to subscribe and leave a review! Share this podcast with friends and family who are also working toward their goals. Together, we can all achieve more.

Follow Coach Sheréa:
Website: CoachSherea.com
Blog: https://bit.ly/coachshereasblog

Let’s partner up and make progress happen! 💫

Become a supporter of this podcast: https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>396falsefullThe Power of Journaling | Week 37 | Goal Getters Weekly Digest by Coach Sheréahttps://www.spreaker.com/episode/the-power-of-journaling-week-37-goal-getters-weekly-digest-by-coach-sherea--61661652
Welcome to another episode of The Goal Getters Weekly Digest with Coach Sheréa! This week, we're diving deep into Family Goals and exploring how the simple act of journaling can bring your family closer, preserve precious memories, and align everyone’s goals for a more fulfilling life.In this Episode:

Weekly Reflection: Inspired by the graduation of a close family friend and Coach Sheréa’s own return to college at 54, we reflect on the power of commitment and discipline in achieving our goals.
Coach’s Corner: Discover the transformative power of journaling and how it can help you keep your goals alive, actionable, and within reach.
Weekly Goal-To-Do List: Practical steps to integrate journaling into your family’s routine this week.
This Month’s Challenge: Start a Family Journal. Encourage each family member to contribute and watch how it strengthens your family bonds.
Goal Tip of the Week: Start small with journaling. Consistency is key to making it a lasting habit.

Listen & Share: If you found this episode helpful, please take a moment to leave a review and share it with friends and family who could benefit from these insights. Don’t forget to subscribe so you never miss an episode!Keywords: #GoalSetting #Journaling #FamilyGoals #SelfImprovement #PersonalGrowth #CoachSherea #Podcast #WeeklyDigest #Motivation #2024Goals

Become a supporter of this podcast: https://www.spreaker.com/podcast/goal-getters-weekly-digest--6293876/support.]]>https://api.spreaker.com/episode/61661652Sat, 14 Sep 2024 23:51:50 +0000Sherea VeJauanWelcome to another episode of The Goal Getters Weekly Digest with Coach Sheréa! This week, we're diving deep into Family Goals and exploring how the simple act of journaling can bring your family closer, preserve precious memories, and align...
Welcome to another episode of The Goal Getters Weekly Digest with Coach Sheréa! This week, we're diving deep into Family Goals and exploring how the simple act of journaling can bring your family closer, preserve precious memories, and align everyone’s goals for a more fulfilling life.In this Episode:

Weekly Reflection: Inspired by the graduation of a close family friend and Coach Sheréa’s own return to college at 54, we reflect on the power of commitment and discipline in achieving our goals.
Coach’s Corner: Discover the transformative power of journaling and how it can help you keep your goals alive, actionable, and within reach.
Weekly Goal-To-Do List: Practical steps to integrate journaling into your family’s routine this week.
This Month’s Challenge: Start a Family Journal. Encourage each family member to contribute and watch how it strengthens your family bonds.
Goal Tip of the Week: Start small with journaling. Consistency is key to making it a lasting habit.