The Gentle Exhale: Self-Care for Sensitive Givers

The Gentle Exhale: Self-Care for Sensitive Givershttps://www.spreaker.com/podcast/the-gentle-exhale-self-care-for-sensitive-givers--6293262
This podcast offers faith-centered self-care, nervous-system–gentle practices, and quiet encouragement for women who don’t need more to-do lists—they need room to breathe. Each episode is an invitation to pause, exhale, and tend to your body, soul, and spirit in ways that fit real life.

Inside, you’ll find reflections rooted in Scripture, simple sensory rituals, soothing scent notes, and small moments of play and rest. Nothing here is about fixing yourself or doing self-care “right.” It’s about meeting God in the ordinary moments—right where you are—especially on the days that feel heavy or overwhelming.

Episodes are calm, low-pressure, and designed to be listened to in short pockets of time: during a quiet morning moment, a late-night wind-down, or a few minutes alone in the car.

If you are sensitive, caregiving, faith-filled, and tired in a way that sleep doesn’t fix, this space is for you. Find me at www.carrieshandmadeessentials....]]>enHow ToCopyright Podcraftrhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/34e79a8080e03a6aadd4934f99a8f73b.jpgThe Gentle Exhale: Self-Care for Sensitive Givershttps://www.spreaker.com/podcast/the-gentle-exhale-self-care-for-sensitive-givers--6293262Fri, 17 Apr 2026 13:51:03 +0000Carrie ScharfPodcraftrcarrie@skincarecookbook.comHi, I'm Carrie, Author, skincare maker, HSP, and special needs mom. The gentle exhale is a soft place to land for highly sensitive women and special needs moms who are carrying a lot. This podcast offers faith-centered self-care,...
This podcast offers faith-centered self-care, nervous-system–gentle practices, and quiet encouragement for women who don’t need more to-do lists—they need room to breathe. Each episode is an invitation to pause, exhale, and tend to your body, soul, and spirit in ways that fit real life.

Inside, you’ll find reflections rooted in Scripture, simple sensory rituals, soothing scent notes, and small moments of play and rest. Nothing here is about fixing yourself or doing self-care “right.” It’s about meeting God in the ordinary moments—right where you are—especially on the days that feel heavy or overwhelming.

Episodes are calm, low-pressure, and designed to be listened to in short pockets of time: during a quiet morning moment, a late-night wind-down, or a few minutes alone in the car.

If you are sensitive, caregiving, faith-filled, and tired in a way that sleep doesn’t fix, this space is for you. Find me at www.carrieshandmadeessentials....]]>falseepisodicEpisode 4 — God does not forget your faithfulnesshttps://www.spreaker.com/episode/episode-4-god-does-not-forget-your-faithfulness--71408712

]]>https://api.spreaker.com/episode/71408712Fri, 17 Apr 2026 13:49:49 +0000Carrie ScharfComing soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - https://www.carrieshandmadeessentials.com - https://ko-fi.com/carriescharf/shop/journal - https://www.facebook.com/groups/momentsthatmatterjournal/

Carrie's Handmade Essentials

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]]>313falsefullEpisode 3 – When Jesus Stops for Youhttps://www.spreaker.com/episode/episode-3-when-jesus-stops-for-you--71408675

Carrie's Handmade Essentials

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]]>https://api.spreaker.com/episode/71408675Fri, 17 Apr 2026 13:47:41 +0000Carrie ScharfComing soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - https://www.carrieshandmadeessentials.com - https://ko-fi.com/carriescharf/shop/journal - https://www.facebook.com/groups/momentsthatmatterjournal/

Carrie's Handmade Essentials

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]]>226falsefullEpisode 2: Faithfulness Without Applausehttps://www.spreaker.com/episode/episode-2-faithfulness-without-applause--71408648

Carrie's Handmade Essentials

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]]>https://api.spreaker.com/episode/71408648Fri, 17 Apr 2026 13:46:02 +0000Carrie ScharfComing soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - https://www.carrieshandmadeessentials.com - https://ko-fi.com/carriescharf/shop/journal - https://www.facebook.com/groups/momentsthatmatterjournal/

Carrie's Handmade Essentials

Journals in my shop

Moments that Matter Facebook Group

]]>390falsefullEpisode 1 – The God Who Seeshttps://www.spreaker.com/episode/episode-1-the-god-who-sees--71408606

Carrie's Handmade Essentials

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]]>https://api.spreaker.com/episode/71408606Fri, 17 Apr 2026 13:42:47 +0000Carrie ScharfComing soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - https://www.carrieshandmadeessentials.com - https://ko-fi.com/carriescharf/shop/journal - https://www.facebook.com/groups/momentsthatmatterjournal/

Carrie's Handmade Essentials

Journals in my shop

Moments that matter Facebook group

]]>634falsefullEpisode 6 — A Rhythm You Can Keephttps://www.spreaker.com/episode/episode-6-a-rhythm-you-can-keep--71408557

Carrie's Handmade Essentials

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]]>https://api.spreaker.com/episode/71408557Fri, 17 Apr 2026 13:39:27 +0000Carrie ScharfComing soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - https://www.carrieshandmadeessentials.com - https://ko-fi.com/carriescharf/shop/journal - https://www.facebook.com/groups/momentsthatmatterjournal/

Carrie's Handmade Essentials

Journals in my shop

Moments that matter Facebook Group

]]>440falsefullEpisode 5 — The Night Soften Ritualhttps://www.spreaker.com/episode/episode-5-the-night-soften-ritual--71408321

Carrie's Handmade Essentials

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]]>https://api.spreaker.com/episode/71408321Fri, 17 Apr 2026 13:36:26 +0000Carrie ScharfComing soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - https://www.carrieshandmadeessentials.com - https://ko-fi.com/carriescharf/shop/journal - https://www.facebook.com/groups/momentsthatmatterjournal/

Carrie's Handmade Essentials

Journals in my shop

Moments that matter Facebook group

]]>336falsefullEpisode 4 — Tiny Joy in the Middle of Caregivinghttps://www.spreaker.com/episode/episode-4-tiny-joy-in-the-middle-of-caregiving--71408279

Carrie's Handmade Essentials

Journals in my shop

Moments that matter Facebook group

]]>https://api.spreaker.com/episode/71408279Fri, 17 Apr 2026 13:34:25 +0000Carrie ScharfComing soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - https://www.carrieshandmadeessentials.com - https://ko-fi.com/carriescharf/shop/journal - https://www.facebook.com/groups/momentsthatmatterjournal/

Carrie's Handmade Essentials

Journals in my shop

Moments that matter Facebook group

]]>444falsefullEpisode 3 — Skincare as a Tiny Joy Ritualhttps://www.spreaker.com/episode/episode-3-skincare-as-a-tiny-joy-ritual--71408213

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]]>https://api.spreaker.com/episode/71408213Fri, 17 Apr 2026 13:29:39 +0000Carrie ScharfComing soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - https://www.carrieshandmadeessentials.com - https://ko-fi.com/carriescharf/shop/journal - https://www.facebook.com/groups/momentsthatmatterjournal/

Carrie's Handmade Essentials

Journals in my shop

Moments that matter Facebook grou

]]>552falsefullEpisode 2 — The 30-Second Resethttps://www.spreaker.com/episode/episode-2-the-30-second-reset--71407314

Carrie's Handmade Essentials

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Moments that Matter Facebook Group

]]>https://api.spreaker.com/episode/71407314Fri, 17 Apr 2026 13:25:09 +0000Carrie ScharfComing soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - https://www.carrieshandmadeessentials.com - https://ko-fi.com/carriescharf/shop/journal - https://www.facebook.com/groups/momentsthatmatterjournal/

Carrie's Handmade Essentials

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]]>427falsefullEpisode 1 — Why Small Works Better Than Bighttps://www.spreaker.com/episode/episode-1-why-small-works-better-than-big--71407232

Carrie's Handmade Essentials

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]]>https://api.spreaker.com/episode/71407232Fri, 17 Apr 2026 13:21:12 +0000Carrie ScharfComing soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. - https://www.carrieshandmadeessentials.com - https://ko-fi.com/carriescharf/shop/journal

Carrie's Handmade Essentials

Journals in my shop

]]>431falsefullThe HSP Advantage: 10 Reasons I Love My Sensitive Hearthttps://www.spreaker.com/episode/the-hsp-advantage-10-reasons-i-love-my-sensitive-heart--71347153https://api.spreaker.com/episode/71347153Wed, 15 Apr 2026 16:17:23 +0000Carrie ScharfIn this episode of "The Gentle Exhale", host Carrie Scharf highlights the unique gifts and traits of Highly Sensitive Persons (HSPs). The discussion predominantly focuses on the positives of being a sensitive person which include experiencing life...370falsefullThe Power of Herbal Infusions for Mature Skinhttps://www.spreaker.com/episode/the-power-of-herbal-infusions-for-mature-skin--71347146

Posts | Carrie's Herbal Infused Skincare Cookbook

]]>https://api.spreaker.com/episode/71347146Wed, 15 Apr 2026 16:17:07 +0000Carrie ScharfThe podcast episode explores the power of herbal infusions for mature skincare. First, the host, Carrie Scharf, talks about the effectiveness of herbal infusions and elaborates on three types: water-based, oil-based, and vinegar-based infusions. She...

Posts | Carrie's Herbal Infused Skincare Cookbook

]]>309falsefullHow to Build an All-Natural Skincare Routine for Mature Skinhttps://www.spreaker.com/episode/how-to-build-an-all-natural-skincare-routine-for-mature-skin--71347144https://api.spreaker.com/episode/71347144Wed, 15 Apr 2026 16:16:55 +0000Carrie ScharfIn this episode of "Plants, Flowers, Oils and Whimsy", host Carrie Scharf discusses the importance of an all-natural skincare routine for women over 40, whose skin undergoes various changes such as reduced oil production, lower collagen levels and a...285falsefullCommon Skincare Mistakes Women Over 40 Make & How to Fix Them Naturallyhttps://www.spreaker.com/episode/common-skincare-mistakes-women-over-40-make-how-to-fix-them-naturally--70958687https://api.spreaker.com/episode/70958687Sat, 28 Mar 2026 17:30:17 +0000Carrie ScharfIn the podcast episode of "Plants, Flowers, Oils, and Whimsy", Carrie Scharf addresses common skincare mistakes made by women over 40 and offers simple, natural solutions. She emphasizes the importance of gentle exfoliation, deep hydration, adjusting...326falsefullHow to Build a Skincare Ritual That Feels Like Self-Carehttps://www.spreaker.com/episode/how-to-build-a-skincare-ritual-that-feels-like-self-care--70599869

Books and journals

Moments that Matter - a 30 day practice

]]>https://api.spreaker.com/episode/70599869Wed, 11 Mar 2026 21:33:36 +0000Carrie ScharfIn this episode hosted by Carrie Scharf, the focus shifts from the usual skincare routine to a self-care ritual. Scharf emphasizes the difference between a routine and a ritual, suggesting that skincare could become an experience for the senses...

Books and journals

Moments that Matter - a 30 day practice

]]>349falsefullWhy I Loop Midsomer Murders and Miss Marple as a highly sensitive personhttps://www.spreaker.com/episode/why-i-loop-midsomer-murders-and-miss-marple-as-a-highly-sensitive-person--70140789

My website

]]>https://api.spreaker.com/episode/70140789Thu, 19 Feb 2026 01:49:39 +0000Carrie ScharfThe Gentle Exhale podcast, hosted by Carrie Scharf, explores self-care through the comfort found in fictional English villages depicted in detective shows. Such naturally soothing settings, as found in shows like "Midsomer Murders" and "Miss Marple"...

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]]>375falsefullWhy Standard Journaling Fails Special Needs Moms (and What to Do Instead)https://www.spreaker.com/episode/why-standard-journaling-fails-special-needs-moms-and-what-to-do-instead--70133270

Download your copy here

]]>https://api.spreaker.com/episode/70133270Wed, 18 Feb 2026 14:54:31 +0000Carrie ScharfMost journals ask for more than you have left to give. ⚓️ As a special needs mom, your "daily vibe" can swing from Finding Flow to High Alert in a single phone call. You don’t need a blank page that feels like a chore; you need a sanctuary that takes...

Download your copy here

]]>364falsefullWhat Support Actually Feels Like When You’re Tiredhttps://www.spreaker.com/episode/what-support-actually-feels-like-when-you-re-tired--69847699

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]]>https://api.spreaker.com/episode/69847699Fri, 06 Feb 2026 17:43:20 +0000Carrie ScharfThis episode is for anyone who has been holding a lot for a long time — especially highly sensitive people, caregivers, and those whose lives are shaped around caring for others. We talk about what support actually feels like when you’re tired — and...

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]]>459falsefullBreathe | A Gentle Self-Care Practice for Sensitive Givershttps://www.spreaker.com/episode/breathe-a-gentle-self-care-practice-for-sensitive-givers--69742422

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]]>https://api.spreaker.com/episode/69742422Mon, 02 Feb 2026 16:19:17 +0000Carrie ScharfFebruary’s word is breathe. This gentle audio reflection is an invitation to soften into the month — especially if you’re tired, overwhelmed, or carrying more than most people see. This is not a breathing exercise to get “right.” It’s a reminder...

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]]>346falsefullBeginning Where You Are | Building a Life That Supports You (Episode 1)https://www.spreaker.com/episode/beginning-where-you-are-building-a-life-that-supports-you-episode-1--69686961

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Soften - January's word of the month

]]>https://api.spreaker.com/episode/69686961Fri, 30 Jan 2026 15:56:59 +0000Carrie ScharfThis is the first episode in a gentle podcast series called Building a Life That Supports You. This series is for highly sensitive people, caregivers, and anyone whose life has been built around holding everything together — and who quietly wonders...

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The Space Between Zine

Hold the Guilt, Pass the Coffee Journal

Soften - January's word of the month

]]>283falsefullYour Dreams Are Allowed to Change Shape (And You’re Allowed to Want More)https://www.spreaker.com/episode/your-dreams-are-allowed-to-change-shape-and-you-re-allowed-to-want-more--69582203

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Soften - January's word of the month

]]>https://api.spreaker.com/episode/69582203Sun, 25 Jan 2026 17:04:13 +0000Carrie ScharfThis episode is for sensitive souls and caregivers who feel like their lives have quietly narrowed around responsibility. If you’re an HSP or a special needs mom, you may have been told—directly or indirectly—that caretaking should be your whole...

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The Space Between Zine

Hold the Guilt, Pass the Coffee Journal

Soften - January's word of the month

]]>250falsefullA Gentle Skincare Pause for When You’re Carrying Too Muchhttps://www.spreaker.com/episode/a-gentle-skincare-pause-for-when-you-re-carrying-too-much--69560207

A moment of Calm delivered weekly to your inbox

Hold The Guilt Pass the Coffee

Soften - January's word of the month

]]>https://api.spreaker.com/episode/69560207Fri, 23 Jan 2026 15:26:04 +0000Carrie ScharfYou don’t need another routine. You need a pause that feels safe. This short episode offers a 3-minute skincare ritual designed for sensitive women and caregivers — especially when softening feels difficult or vulnerable. Instead of fixing or...

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Hold The Guilt Pass the Coffee

Soften - January's word of the month

]]>297falsefullThis Isn’t Self-Care Advice. It’s a Strategy for Special Needs Moms.https://www.spreaker.com/episode/this-isn-t-self-care-advice-it-s-a-strategy-for-special-needs-moms--69488585

Hold The Guilt Pass the Coffee: A Self-Care Strategy Journal for Special Needs Moms

Soften - January's word of the month

]]>https://api.spreaker.com/episode/69488585Sat, 17 Jan 2026 17:31:39 +0000Carrie ScharfThis isn’t self-care advice. It’s a quiet strategy session for special needs moms and highly sensitive caregivers who are exhausted and overwhelmed. If most self-care tips feel like more work, this video is for you. Parenting in a high-stress season...

Hold The Guilt Pass the Coffee: A Self-Care Strategy Journal for Special Needs Moms

Soften - January's word of the month

]]>363falsefullWhen Softening Feels Unsafe | A Gentle Practice for Sensitive Caregivershttps://www.spreaker.com/episode/when-softening-feels-unsafe-a-gentle-practice-for-sensitive-caregivers--69468071

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]]>https://api.spreaker.com/episode/69468071Fri, 16 Jan 2026 14:57:01 +0000Carrie ScharfThis month’s word is Soften. This video is for highly sensitive women and special needs moms who feel like they need to stay braced just to get through the day — and who may find the idea of “softening” uncomfortable or even unsafe. In this episode,...

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]]>332falsefull10 Sensory-Friendly Ways to Use Castile Soaphttps://www.spreaker.com/episode/10-sensory-friendly-ways-to-use-castile-soap--69440469

The Sensory-Safe Home: Castile Soap Dilution Cheat Sheet

A moment of calm, delivered weekly

]]>https://api.spreaker.com/episode/69440469Wed, 14 Jan 2026 16:51:00 +0000Carrie ScharfAre you a Highly Sensitive Person (HSP) or a Special Needs Mom feeling overwhelmed by "sensory noise" in your own home? Traditional cleaning products are often filled with synthetic fragrances, harsh chemicals, and "visual clutter" that contribute to...

The Sensory-Safe Home: Castile Soap Dilution Cheat Sheet

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]]>381falsefullNervous System Regulation for Caregivers: The Power of a 1-Minute Pausehttps://www.spreaker.com/episode/nervous-system-regulation-for-caregivers-the-power-of-a-1-minute-pause--69372149

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Soften - January's word of the month

]]>https://api.spreaker.com/episode/69372149Fri, 09 Jan 2026 15:17:48 +0000Carrie ScharfDo you feel like you're constantly in 'warrior mode'? If you are a sensitive soul or a special needs mom, your nervous system is likely stuck in 'inhale'—constantly taking in the needs, sounds, and stresses of the world around you. In this episode of...

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Soften - January's word of the month

]]>252falsefullReflect & Restore: A Quiet 3-Minute Skincare Pausehttps://www.spreaker.com/episode/reflect-restore-a-quiet-3-minute-skincare-pause--69291543

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Soften - January's word of the month

]]>https://api.spreaker.com/episode/69291543Sat, 03 Jan 2026 21:19:18 +0000Carrie Scharf🌿 Welcome to The 3-Minute Glow Ritual 🌿 Today’s word is: Reflect. If life has felt rushed, heavy, or loud lately — this tiny ritual is here to help you pause and come back to yourself. Just three minutes. Just one gentle moment of presence. In this...

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Soften - January's word of the month

]]>215falsefullSlow Down & Reflect | A Mini Ritual of Rest for Your Weekhttps://www.spreaker.com/episode/slow-down-reflect-a-mini-ritual-of-rest-for-your-week--69291523

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Soften - January's word of the month

]]>https://api.spreaker.com/episode/69291523Sat, 03 Jan 2026 21:16:31 +0000Carrie ScharfThe podcast episode from "Slow Beauty: Skincare & Self-Care for Women 40+" focused on creating a small ritual for grounding to evoke calm and stability into daily life. The host outlined a three-step process that begins with a moment of receiving...

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Soften - January's word of the month

]]>299falsefullA Softer Way to Begin Januaryhttps://www.spreaker.com/episode/a-softer-way-to-begin-january--69279739

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Soften - January's word of the month

]]>https://api.spreaker.com/episode/69279739Fri, 02 Jan 2026 15:20:22 +0000Carrie ScharfA Softer Way to Begin January January often tells us to brace ourselves — to try harder, move faster, and start fresh with sharper edges. This short, gentle reflection invites you to begin the month differently. Our word for January is soften. In...

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Soften - January's word of the month

]]>183falsefullSoften the Heart Toward Yourself: For the Tired Caregiverhttps://www.spreaker.com/episode/soften-the-heart-toward-yourself-for-the-tired-caregiver--69270771

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Hold the Guilt, Pass the Coffee: A Self-Care Strategy Journal for Special Needs Moms

Soften - January's word of the month

]]>https://api.spreaker.com/episode/69270771Thu, 01 Jan 2026 17:58:43 +0000Carrie ScharfDoes your heart ever feel "brittle"? Like a piece of clay left in the sun, the weight of caregiving, "shoulds," and a cluttered living room can make us feel rigid and exhausted. In this first episode of The Gentle Exhale, we’re exploring our word of...

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Hold the Guilt, Pass the Coffee: A Self-Care Strategy Journal for Special Needs Moms

Soften - January's word of the month

]]>369falsefullThe Commonplace Minute: Ordinary Joys for the New Yearhttps://www.spreaker.com/episode/the-commonplace-minute-ordinary-joys-for-the-new-year--69260261

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]]>https://api.spreaker.com/episode/69260261Wed, 31 Dec 2025 15:13:38 +0000Carrie Scharf📓 The Commonplace Minute — Ordinary Joys for the New Year The New Year doesn’t have to begin with resolutions. It can begin with noticing. In this short Wednesday mini podcast, I invite you into The Commonplace Minute—a quiet pause to collect...

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]]>253falsefullA 3-Minute Glow Ritual for Winter Tirednesshttps://www.spreaker.com/episode/a-3-minute-glow-ritual-for-winter-tiredness--69242645

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]]>https://api.spreaker.com/episode/69242645Mon, 29 Dec 2025 17:41:45 +0000Carrie ScharfIf winter has been leaving you feeling tired — in your skin or in your spirit — this 3-minute glow ritual is for you. In today’s episode, we take a gentle pause together: ✨ one small skincare step for mature, winter-worn skin ✨ one centering...

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]]>181falsefullA Soft Christmas Morning Ritual for Rest & Renewalhttps://www.spreaker.com/episode/a-soft-christmas-morning-ritual-for-rest-renewal--69182867

free download - The 5 minute mindful self-check in

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]]>https://api.spreaker.com/episode/69182867Tue, 23 Dec 2025 14:53:15 +0000Carrie ScharfA Soft Christmas Morning Ritual for Rest & Renewal Christmas morning doesn’t have to be rushed to be meaningful. This gentle Christmas Day episode of A Season of Softness is a quiet, calming ritual designed to help you slow down, breathe deeply,...

free download - The 5 minute mindful self-check in

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]]>237falsefullRest Even in the Midst of Celebration | Slow Beauty for Women 40+https://www.spreaker.com/episode/rest-even-in-the-midst-of-celebration-slow-beauty-for-women-40--69168010

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The pre-sleep unwind routine planner

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]]>https://api.spreaker.com/episode/69168010Mon, 22 Dec 2025 15:34:22 +0000Carrie ScharfIn this gentle episode of Slow Beauty, we explore how to rest — even in the midst of celebration. This season can be beautiful and meaningful, but it can also be full. Full of expectations, gatherings, conversations, and stimulation. Even during...

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]]>294falsefullEpisode 4 A Season of Softness: Hands That Hold So Muchhttps://www.spreaker.com/episode/episode-4-a-season-of-softness-hands-that-hold-so-much--69134893

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]]>https://api.spreaker.com/episode/69134893Fri, 19 Dec 2025 16:42:52 +0000Carrie ScharfOur hands quietly carry so much — especially during the Christmas season. In this episode of Season of Softness, we slow down to care for our hands with a gentle, nourishing ritual. Winter weather, frequent washing, and the steady work of daily life...

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]]>183falsefullRitual of Rest — Christmas Editionhttps://www.spreaker.com/episode/ritual-of-rest-christmas-edition--69134140

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]]>https://api.spreaker.com/episode/69134140Fri, 19 Dec 2025 15:34:03 +0000Carrie ScharfChristmas can be beautiful — and it can also be full. In this Ritual of Rest: Christmas Edition, we slow down and reflect on the quiet way peace entered the world. Inspired by Luke 2:19, this gentle, faith-filled pause invites you to release...

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]]>213falsefullSeason of Softness: Scents of the Seasonhttps://www.spreaker.com/episode/season-of-softness-scents-of-the-season--69100103

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[FREE] Festive & Calming Diffuser Blend Recipe Cards

]]>https://api.spreaker.com/episode/69100103Wed, 17 Dec 2025 16:55:56 +0000Carrie ScharfIn this podcast episode we explores the connection between our sense of smell and emotions, emphasizing the calming effects of subtle scents dissipated through aromatherapy. Carrie invites listeners to experiment with different fragrances in their...

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[FREE] Festive & Calming Diffuser Blend Recipe Cards

]]>389falsefullWhat to Treasure This Christmas | The Commonplace Minutehttps://www.spreaker.com/episode/what-to-treasure-this-christmas-the-commonplace-minute--69099065

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Moments of Light Zine

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]]>https://api.spreaker.com/episode/69099065Wed, 17 Dec 2025 16:05:08 +0000Carrie ScharfChristmas moves quickly — even sacred moments can pass by unnoticed. In today’s Commonplace Minute: Christmas Edition, we pause for a gentle reflection inspired by Luke 2:19, where Mary treasures and ponders the quiet moments of Christ’s birth....

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Moments of Light Zine

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]]>338falsefullA Season of Softness | Comfort for Dry, Tired Skinhttps://www.spreaker.com/episode/a-season-of-softness-comfort-for-dry-tired-skin--69079031

Free winter skin barrier download

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skincare and self-care journals and downloads

]]>https://api.spreaker.com/episode/69079031Tue, 16 Dec 2025 15:20:30 +0000Carrie ScharfIf your skin feels dry, tight, or tired this winter, this gentle Christmas skincare ritual is for you. In this episode of Season of Softness, we focus on comforting dry, winter-worn skin with slow, nourishing touch and intentional care. Cold air,...

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]]>340falsefullA Gentle Christmas Skincare & Self-Care Guide: preparing the skin (and heart)https://www.spreaker.com/episode/a-gentle-christmas-skincare-self-care-guide-preparing-the-skin-and-heart--69059888

The Cleansing Method Mini-Guide

Carrie's Herbal lnfused Skincare Cookbook

]]>https://api.spreaker.com/episode/69059888Mon, 15 Dec 2025 16:47:39 +0000Carrie ScharfThe podcast episode, entitled "Season of Softness," from the series "Slow Beauty: Skincare & Self-Care for Women 40+" hosted by Carrie Scharf, guides listeners through a self-care regimen to soothe and tend to both their skin and mind during the...

The Cleansing Method Mini-Guide

Carrie's Herbal lnfused Skincare Cookbook

]]>308falsefullThe 3-Minute Glow Ritual — Christmas Editionhttps://www.spreaker.com/episode/the-3-minute-glow-ritual-christmas-edition--69057411

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Carrie's Herbal Infused Skincare Cookbook

]]>https://api.spreaker.com/episode/69057411Mon, 15 Dec 2025 14:56:22 +0000Carrie ScharfIf Christmas feels full or a little rushed, I made something just for you. Today’s 3-Minute Glow Ritual — Christmas Edition is a quiet invitation to slow down, warm your skin, and reflect on the simple truth of Emmanuel — God with us. It’s gentle....

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Carrie's Herbal Infused Skincare Cookbook

]]>219falsefullSlow Down & Reflect | A Mini Ritual of Rest for Your Weekhttps://www.spreaker.com/episode/slow-down-reflect-a-mini-ritual-of-rest-for-your-week--69009430

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]]>https://api.spreaker.com/episode/69009430Fri, 12 Dec 2025 16:25:26 +0000Carrie ScharfTake a quiet moment to breathe, reflect, and let God steady your heart. Today’s Ritual of Rest is centered on our word of the month — Reflect — and the comforting truth of Psalm 62:1: “My soul finds rest in God alone.” -...

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]]>223falsefullWords Worth Keeping: Start Your Commonplace Practicehttps://www.spreaker.com/episode/words-worth-keeping-start-your-commonplace-practice--68976614

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Moments of Light Zine

Skincare and Self-Care Books, Journals, and Workbooks

]]>https://api.spreaker.com/episode/68976614Wed, 10 Dec 2025 14:41:37 +0000Carrie ScharfSlow down, take a breath, and save the words that matter. In this short faith-filled episode, you’ll learn how to begin a commonplace book, why reflection helps us grow spiritually, and one simple journal prompt to try today. ✍️✨ Save this to revisit...

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Moments of Light Zine

Skincare and Self-Care Books, Journals, and Workbooks

]]>216falsefullToday’s 3-Minute Glow Ritual — Confidence Rooted in Faithhttps://www.spreaker.com/episode/today-s-3-minute-glow-ritual-confidence-rooted-in-faith--68908972

Moments of Light Zine

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The Radiant Renewal Journal

]]>https://api.spreaker.com/episode/68908972Sat, 06 Dec 2025 01:29:32 +0000Carrie Scharf✨ Introducing the 3-Minute Glow Ritual ✨ Take a pause. Nourish your skin. Feed your soul. The 3-Minute Glow Ritual is a simple, gentle practice designed for women who want to feel cared for, confident, and connected to God — without adding more to...

Moments of Light Zine

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The Radiant Renewal Journal

]]>198falsefullEpisode 5: Glow Naturally — Everyday Habits That Feed Your Skin & Soulhttps://www.spreaker.com/episode/episode-5-glow-naturally-everyday-habits-that-feed-your-skin-soul--68858494

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]]>https://api.spreaker.com/episode/68858494Wed, 03 Dec 2025 20:52:25 +0000Carrie ScharfWelcome, beautiful soul💛 In today’s episode, we’re talking about something so many women over 40 forget: your glow doesn’t begin with products… it begins from within. If you’ve been feeling dull, tired, puffy, or just not yourself, this episode will...

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]]>345falsefullConfidence That Lasts — Rooted in Faith, Not Comparisonhttps://www.spreaker.com/episode/confidence-that-lasts-rooted-in-faith-not-comparison--68757283

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]]>https://api.spreaker.com/episode/68757283Wed, 26 Nov 2025 15:42:33 +0000Carrie ScharfA gentle, faith-filled reminder that your confidence doesn’t come from looking younger — it comes from who God says you are. If you’ve ever caught yourself comparing your skin, your face, your body, or your life to someone else’s… you’re so not...

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]]>405falsefullEpisode 3: The 2-Minute Ritual That Makes You Feel Beautiful Every Dayhttps://www.spreaker.com/episode/episode-3-the-2-minute-ritual-that-makes-you-feel-beautiful-every-day--68641206

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Oil & Light | Carrie Scharf | Substack

]]>https://api.spreaker.com/episode/68641206Wed, 19 Nov 2025 15:26:00 +0000Carrie ScharfIn this episode of Plants, Flowers, Oils and Whimsy, Carrie Scharf, host of Slow Beauty: Skincare & Self-Care for Women Over 40, discusses the importance of small, consistent two-minute beauty rituals that focus more on presence than perfection....

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]]>283falsefullThe 3-Step Skincare Routine That Brings Back Your Natural Glowhttps://www.spreaker.com/episode/the-3-step-skincare-routine-that-brings-back-your-natural-glow--68538701

Personalized Journaling & Self-Care Reflection Plan

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]]>https://api.spreaker.com/episode/68538701Wed, 12 Nov 2025 15:35:23 +0000Carrie ScharfIn this week’s episode of Plants, Flowers, Oils & Whimsy, we’re returning to simplicity — and rediscovering the glow that comes from gentle care, not more products. If your skincare routine feels overwhelming or your skin has lost its radiance,...

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]]>412falsefullAging Gracefully Starts Here: Seeing Yourself the Way God Doeshttps://www.spreaker.com/episode/aging-gracefully-starts-here-seeing-yourself-the-way-god-does--68432447

Herbal Infused Skincare & Self-Care Membership

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]]>https://api.spreaker.com/episode/68432447Wed, 05 Nov 2025 14:27:35 +0000Carrie ScharfWhat if beauty wasn’t something you had to chase — but something God already placed within you? 🌸 Welcome to Plants, Flowers, Oils & Whimsy, a podcast for women over 40 who want to nurture their natural beauty, grow in faith, and rediscover...

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]]>433falsefullWhat My Unfinished Zine Taught Me About Self-Care.https://www.spreaker.com/episode/what-my-unfinished-zine-taught-me-about-self-care--68379432

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Moments of Light Magazine

Journal Coaching

]]>https://api.spreaker.com/episode/68379432Sat, 01 Nov 2025 16:01:53 +0000Carrie ScharfIn the latest episode of the podcast, Plants, Flowers, Oils and Whimsy, the host discusses the beauty of imperfections through a personal journey of creating a zine, 'Moments of Light.' - https://buymeacoffee.com/skincarecookbook/membership -...

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]]>341falsefullLess Is More — Simplifying Beauty & Self-Carehttps://www.spreaker.com/episode/less-is-more-simplifying-beauty-self-care--68335200

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]]>https://api.spreaker.com/episode/68335200Wed, 29 Oct 2025 14:46:21 +0000Carrie ScharfIn this episode of Plants, Flowers, Oils & Whimsy, I share how embracing simplicity in skincare, self-care, and faith can bring calm and radiance. 🌿 Inspired by Ecclesiastes 4:6, we’ll explore how small rituals—like deep breathing, gratitude, and...

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]]>349falsefullStop Trying to Be Perfect: The Secret to Peaceful, Radiant Skin Over 40https://www.spreaker.com/episode/stop-trying-to-be-perfect-the-secret-to-peaceful-radiant-skin-over-40--68240970

The Guided Radiant Renewal Program - by Carrie Scharf

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]]>https://api.spreaker.com/episode/68240970Wed, 22 Oct 2025 14:37:45 +0000Carrie ScharfWe spend so much time trying to look “perfect” — chasing flawless skin, smooth routines, and an impossible idea of beauty. But what if real radiance comes from embracing imperfection instead? 🌿 In this episode of Plants, Flowers, Oils & Whimsy, I...

The Guided Radiant Renewal Program - by Carrie Scharf

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]]>327falsefullFaith, Scripture & the Gift of Timehttps://www.spreaker.com/episode/faith-scripture-the-gift-of-time--68149422

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]]>https://api.spreaker.com/episode/68149422Wed, 15 Oct 2025 13:44:13 +0000Carrie ScharfFaith, Scripture & the Gift of Time | Plants, Flowers, Oils & Whimsy We live in a world that tells us to resist time—but Scripture invites us to see it as sacred. ✨ In this episode of Plants, Flowers, Oils & Whimsy, I explore what the...

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]]>377falsefullHygge for the Soul: Finding Comfort in Aging Gracefullyhttps://www.spreaker.com/episode/hygge-for-the-soul-finding-comfort-in-aging-gracefully--68062328

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]]>https://api.spreaker.com/episode/68062328Wed, 08 Oct 2025 13:04:59 +0000Carrie ScharfIn this episode of Plants, Flowers, Oils & Whimsy, I’m sharing an introspective look at the art of coziness—how warmth and connection go far beyond soft blankets and glowing candles. True coziness, I’ve learned, lives in the quiet moments of...

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]]>255falsefullBalance, Not Battle: How Ayurveda Helps You Age Radiantlyhttps://www.spreaker.com/episode/balance-not-battle-how-ayurveda-helps-you-age-radiantly--67969495

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]]>https://api.spreaker.com/episode/67969495Wed, 01 Oct 2025 13:15:56 +0000Carrie ScharfIn this episode of Plants, Flowers, Oils & Whimsy, I share how Ayurveda helps us understand the natural process of aging with more grace and ease. We’ll talk about the doshas—especially Vata—and how their shifts affect our skin, sleep, and energy...

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]]>434falsefullRadiance of Time Episode 3: Herbal Skincare & the Wisdom of Plantshttps://www.spreaker.com/episode/radiance-of-time-episode-3-herbal-skincare-the-wisdom-of-plants--67878541

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]]>https://api.spreaker.com/episode/67878541Wed, 24 Sep 2025 15:04:31 +0000Carrie ScharfIn this podcast episode, host Carrie Scharf discusses the often-ignored power of plants and herbs in maintaining both our physical and mental health. The podcast revolves around the soothing effects of chamomile and its beneficial use in daily life,...

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]]>565falsefullMy Favorite Cozy Scent Rituals for a Warm, Inviting Homehttps://www.spreaker.com/episode/my-favorite-cozy-scent-rituals-for-a-warm-inviting-home--67808533

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]]>https://api.spreaker.com/episode/67808533Thu, 18 Sep 2025 14:31:28 +0000Carrie Scharfn this episode of Plants, Flowers, Oils, and Whimsy, I explore the world of cozy scents—those fragrances that bring warmth, comfort, and ease into my home (and can do the same for yours!). I share how certain scents can spark cherished memories and...

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]]>422falsefullThe Beauty of Experience 🌿 Wrinkles, Wabi-Sabi & Skincare for Mature Skinhttps://www.spreaker.com/episode/the-beauty-of-experience-wrinkles-wabi-sabi-skincare-for-mature-skin--67807752

]]>https://api.spreaker.com/episode/67807752Thu, 18 Sep 2025 13:44:01 +0000Carrie ScharfIn this episode of Plants, Flowers, Oils and Whimsy, I share why I see wrinkles not as flaws, but as markers of experience and the journey of a life well lived. Together, we’ll explore wabi-sabi, the Japanese philosophy that finds beauty in...

]]>455falsefullPro-Aging 101: Redefining Beauty Beyond Anti-Aginghttps://www.spreaker.com/episode/pro-aging-101-redefining-beauty-beyond-anti-aging--67719858

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]]>https://api.spreaker.com/episode/67719858Thu, 11 Sep 2025 13:31:33 +0000Carrie ScharfIn the episode of the podcast "Plants, Flowers, Oils, and Whimsy" hosted by Carrie Scharf, the concept of anti-aging is critically examined and reframed as pro-aging. Exploring societal attitudes to aging, Carrie illustrates how these messages...

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]]>346falsefullPumpkin Face Mask for Glowing Skin Over 40https://www.spreaker.com/episode/pumpkin-face-mask-for-glowing-skin-over-40--67631978

🌿 The Herbal Skincare Quick Start Guide by Carrie Scharf - Pensight

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]]>https://api.spreaker.com/episode/67631978Thu, 04 Sep 2025 13:10:13 +0000Carrie ScharfTired of dull, tired-looking skin? 🍁 Discover how pumpkin enzymes + vitamins help restore a radiant glow naturally. Easy, affordable, and effective! - https://pensight.com/x/carrieclarinet/digital-item-e6fae3c1-6ae8-45ab-a172-8c65e4b8bd96 -...

🌿 The Herbal Skincare Quick Start Guide by Carrie Scharf - Pensight

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]]>312falsefullJournaling Your Glow: Blending Skincare, Self-Care, and Reflectionhttps://www.spreaker.com/episode/journaling-your-glow-blending-skincare-self-care-and-reflection--67594199

The Ultimate Guide to Words that Bloom: Journaling with Ease for Non-Writers

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]]>https://api.spreaker.com/episode/67594199Tue, 02 Sep 2025 13:06:54 +0000Carrie ScharfHey there, friends! In this episode of Plants, Flowers, Oils, and Whimsy, I’m so excited to share how journaling can add a little extra sparkle to your skincare and self-care routines. I’ll show you how jotting down a quick thought or word can boost...

The Ultimate Guide to Words that Bloom: Journaling with Ease for Non-Writers

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]]>339falsefullSkin Rituals for Deep Self-Carehttps://www.spreaker.com/episode/skin-rituals-for-deep-self-care--67542329

Create Your Own Friday Ritual

Give yourself a facial massage

]]>https://api.spreaker.com/episode/67542329Thu, 28 Aug 2025 13:09:01 +0000Carrie ScharfIn this episode of Plants, Flowers, Oils, and Whimsy, I’m sharing how you can turn your skincare into a deeper self-care ritual. For me, it’s not just about taking care of my skin—it’s about slowing down, being present, and nourishing both body and...

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]]>482falsefullGentle Summer-to-Fall Exfoliantshttps://www.spreaker.com/episode/gentle-summer-to-fall-exfoliants--67468049

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]]>https://api.spreaker.com/episode/67468049Thu, 21 Aug 2025 14:33:24 +0000Carrie ScharfIn this episode of Plants, Flowers, Oils, and Whimsy, I’m diving into the importance of exfoliation as we shift from summer to fall. Seasonal transitions are the perfect time to give our skin a little extra love, and exfoliation helps us release what...

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]]>498falsefullReducing Inflammation Naturally: Calendula, Comfrey & Oatshttps://www.spreaker.com/episode/reducing-inflammation-naturally-calendula-comfrey-oats--67367444

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Moments of Light Zine

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]]>https://api.spreaker.com/episode/67367444Thu, 14 Aug 2025 13:43:13 +0000Carrie ScharfIn this week’s episode of Plants, Flowers, Oils & Whimsy, I’m diving into one of my favorite topics—reducing skin inflammation naturally, using three gentle powerhouses: calendula, comfrey, and oats. We’ll talk about what really causes...

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]]>466falsefullSummer Skin Repair Rituals: Infused Oils + Exfoliationhttps://www.spreaker.com/episode/summer-skin-repair-rituals-infused-oils-exfoliation--67284694

The Course Library Membership | Carrie Scharf

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]]>https://api.spreaker.com/episode/67284694Thu, 07 Aug 2025 13:37:08 +0000Carrie ScharfIn this episode of the podcast, Plants, Flowers, Oils, and Whimsy, the topic of rejuvenating and nourishing skin after the harsh summer sun is discussed in detail. The host provides valuable tips for skin recovery, emphasizing the importance of...

The Course Library Membership | Carrie Scharf

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]]>393falsefullWhy Calendula is a Skincare Superstarhttps://www.spreaker.com/episode/why-calendula-is-a-skincare-superstar--67201932

Herbal Skincare Quick Start Guide

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]]>https://api.spreaker.com/episode/67201932Thu, 31 Jul 2025 13:38:17 +0000Carrie ScharfIn the recent episode of the podcast "Plants, Flowers, Oils, and Whimsy," host Carrie Scharf discusses the benefits and uses of calendula in skincare. The podcast starts with an overview of calendula's remarkable properties like soothing irritation,...

Herbal Skincare Quick Start Guide

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]]>389falsefullNighttime Nourishment: Herbal Oils & Balms for Summer Repairhttps://www.spreaker.com/episode/nighttime-nourishment-herbal-oils-balms-for-summer-repair--67104035

Moments of Light June 2025

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]]>https://api.spreaker.com/episode/67104035Thu, 24 Jul 2025 19:18:33 +0000Carrie ScharfIn this episode of the podcast "Plants, Flowers, Oils and Whimsy," host Carrie Scharf discusses the importance of the nighttime for skin repair, particularly during summer months when excessive exposure to the sun can lead to skin dehydration and...

Moments of Light June 2025

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]]>685falsefullSummer Mask Recipes for Dull or Congested Skinhttps://www.spreaker.com/episode/summer-mask-recipes-for-dull-or-congested-skin--67002188

Moments of Light June 2025

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]]>https://api.spreaker.com/episode/67002188Wed, 16 Jul 2025 19:31:34 +0000Carrie ScharfIn this episode of the Plants, Flowers, Oils and Whimsy podcast, Carrie Scharf guides listeners through achieving a summer glow using do-it-yourself face masks. She explains how summer factors such as sweat, sunscreens and environmental damage can...

Moments of Light June 2025

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]]>286falsefullDIY Cooling Facial Teas and Compresseshttps://www.spreaker.com/episode/diy-cooling-facial-teas-and-compresses--66931599

Moments of Light June 2025

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]]>https://api.spreaker.com/episode/66931599Thu, 10 Jul 2025 19:25:05 +0000Carrie ScharfThis episode of the "Plants, Flowers, Oils and Whimsy" podcast, hosted by Carrie Scharf, provides a comprehensive guide on creating DIY cooling facial teas and compresses using natural herbs. The podcast acknowledges the physical and emotional...

Moments of Light June 2025

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]]>488falsefullSkin & Perimenopause: What’s Happening and How Herbs Can Helphttps://www.spreaker.com/episode/skin-perimenopause-what-s-happening-and-how-herbs-can-help--66850862

Carrie's Herbal Infused Skincare Cookbook

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Moments of Light Zine

]]>https://api.spreaker.com/episode/66850862Thu, 03 Jul 2025 14:51:02 +0000Carrie ScharfThe podcast episode, hosted by Carrie Scharf for "Plants, Flowers, Oils, and Whimsy", discusses the skin changes occurring due to perimenopause - the period before menopause. Covering a range of issues such as dryness, increased sensitivity, loss of...

Carrie's Herbal Infused Skincare Cookbook

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]]>338falsefullWhimsical Herbal DIYs You Can Make in a Day (No Fancy Equipment Needed)https://www.spreaker.com/episode/whimsical-herbal-diys-you-can-make-in-a-day-no-fancy-equipment-needed--66839815

free Sabbath Soak Ritual Guide

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]]>https://api.spreaker.com/episode/66839815Wed, 02 Jul 2025 18:53:38 +0000Carrie ScharfThe podcast episode title is "Plants, Flowers, Oils, and Whimsy," hosted by Carrie Scharf, consists of three enchanting DIY herbal product projects. The host guides the listeners on creating a Lavender Lemon Glow Mist with ingredients like dried...

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]]>261falsefullA Mist of Relief: DIY Hydrating Mists for Hot Summer Dayshttps://www.spreaker.com/episode/a-mist-of-relief-diy-hydrating-mists-for-hot-summer-days--66759489

Mini Course: Spring Hydration: Crafting Wildflower Mists

Moments of Light - June 2025

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]]>https://api.spreaker.com/episode/66759489Thu, 26 Jun 2025 16:20:33 +0000Carrie ScharfIn this episode of Plants, Flowers, Oils and Whimsy, host Carrie Scharf explores the world of DIY hydrating face mists for women over 40. The focus is on how the summer heat can adversely affect skin moisture and how botanical face mists can help. The...

Mini Course: Spring Hydration: Crafting Wildflower Mists

Moments of Light - June 2025

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]]>433falsefullLight Oils for Summer Glowhttps://www.spreaker.com/episode/light-oils-for-summer-glow--66628876

Moments of Light June 2025

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]]>https://api.spreaker.com/episode/66628876Thu, 19 Jun 2025 14:25:12 +0000Carrie ScharfIn the latest episode of the Plants, Flowers, Oils, and Whimsy podcast, host Carrie Scharf explores the benefits of light oils such as jojoba oil, raspberry seed oil, and apricot kernel oil in achieving radiant skin during the summer season. She...

Moments of Light June 2025

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]]>465falsefullSummer Skin Goals for Women 40+: Hydration, Radiance, and Protectionhttps://www.spreaker.com/episode/summer-skin-goals-for-women-40-hydration-radiance-and-protection--66507415

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]]>https://api.spreaker.com/episode/66507415Wed, 11 Jun 2025 13:49:52 +0000Carrie ScharfThe podcast episode from "Plants, Flowers, Oils and Whimsy" focuses on essential summer skincare tips for mature skin, particularly targeting women over 40. The episode incorporates three main themes: hydration, radiance, and protection. -...

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]]>360falsefullWhat’s Happening to Our Pores?https://www.spreaker.com/episode/what-s-happening-to-our-pores--66329390

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Can Drinking Spearmint Tea Help Balance Your Hormones?

]]>https://api.spreaker.com/episode/66329390Thu, 29 May 2025 16:28:48 +0000Carrie ScharfIn this episode of "Plants, Flowers, Oils and Whimsy", host Carrie Scharf discusses how aging affects the appearance of our pores and offers natural skincare solutions for healthier-looking skin. These include gentle exfoliation with oatmeal and...

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Can Drinking Spearmint Tea Help Balance Your Hormones?

]]>404falsefullGentle Care for Dry Eyes – Soothing Herbal Solutions for Delicate Dry Skinhttps://www.spreaker.com/episode/gentle-care-for-dry-eyes-soothing-herbal-solutions-for-delicate-dry-skin--66201630

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Free Course - Ageless Glow: Formulating Herbal Cleansers, Toners, and Moisturizers for Mature Skin Care

The Radiant Renewal Journal

]]>https://api.spreaker.com/episode/66201630Thu, 22 May 2025 13:28:36 +0000Carrie ScharfIn the latest episode of the podcast "Plants, Flowers, Oils and Whimsy," host Carrie Scharf explores the issue of dry patches around the eyes. The episode also includes a simple DIY recipe for a Calm & Nourish Eye Oil made with these oils and...

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Free Course - Ageless Glow: Formulating Herbal Cleansers, Toners, and Moisturizers for Mature Skin Care

The Radiant Renewal Journal

]]>371falsefullSlow Cell Turnover: Why Your Skin Feels Dull (and What to Do About It)https://www.spreaker.com/episode/slow-cell-turnover-why-your-skin-feels-dull-and-what-to-do-about-it--66101124

Free Course - Ageless Glow: Formulating Herbal Cleansers, Toners, and Moisturizers for Mature Skin Care

]]>https://api.spreaker.com/episode/66101124Thu, 15 May 2025 14:15:30 +0000Carrie ScharfThis episode of the podcast "Plants, Flowers, Oils and Whimsy" hosted by Carrie Scharf delves into the intriguing topic of slow cell turnover in mature skin. The podcast explains the concept of cell turnover and its importance for skin health, and how...

Free Course - Ageless Glow: Formulating Herbal Cleansers, Toners, and Moisturizers for Mature Skin Care

]]>324falsefullCollagen, Hydration, and Confidence: Skincare Tips for the Seasoned Soulhttps://www.spreaker.com/episode/collagen-hydration-and-confidence-skincare-tips-for-the-seasoned-soul--65999539

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Free Course: Ageless Glow: Formulating Herbal Cleansers, Toners, and Moisturizers for Mature Skin Care

]]>https://api.spreaker.com/episode/65999539Thu, 08 May 2025 14:10:36 +0000Carrie ScharfIn the episode of Plants, Flowers, Oils and Whimsy, Carrie shares insights on skincare for mature skin, emphasizing on the critical role of hydration with the help of proper cleansers and enriched diets. She discusses the importance of collagen...

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Free Course: Ageless Glow: Formulating Herbal Cleansers, Toners, and Moisturizers for Mature Skin Care

]]>584falsefullLayer It On: The Secret to Deep Hydration for Mature Skinhttps://www.spreaker.com/episode/layer-it-on-the-secret-to-deep-hydration-for-mature-skin--65809067

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free course - Ageless Glow: Formulating Herbal Cleansers, Toners, and Moisturizers for Mature Skin Care

]]>https://api.spreaker.com/episode/65809067Wed, 30 Apr 2025 14:46:45 +0000Carrie ScharfIn this episode of "Plants, Flowers, Oils and Whimsy," host Carrie Scharf explores the art of layering skincare products, focusing on how the approach can enhance the natural glow and hydration of mature skin. Carrie discusses the vital functions of...

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free course - Ageless Glow: Formulating Herbal Cleansers, Toners, and Moisturizers for Mature Skin Care

]]>645falsefullBarefaced Beauty: Why I’ve Never Worn Makeup and How It’s Helped My Skin Thrivehttps://www.spreaker.com/episode/barefaced-beauty-why-i-ve-never-worn-makeup-and-how-it-s-helped-my-skin-thrive--65704629

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Quiz: Discover Your DIY Skincare Personality

]]>https://api.spreaker.com/episode/65704629Thu, 24 Apr 2025 15:20:14 +0000Carrie ScharfIn this episode of "Plants, Flowers, Oils and Whimsy," Carrie Scharf shares her personal journey of going makeup-free, highlighting the reasons behind her choice and its benefits. She discusses how avoiding makeup has helped her skin bloom naturally...

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Quiz: Discover Your DIY Skincare Personality

]]>573falsefullBringing Nature, Ritual, and Simplicity into Skincarehttps://www.spreaker.com/episode/bringing-nature-ritual-and-simplicity-into-skincare--65593633

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>https://api.spreaker.com/episode/65593633Wed, 16 Apr 2025 14:21:58 +0000Carrie ScharfIn the final episode of the spring series, host Carrie Scharf explores the themes of simplicity and ritual in skincare. Using everyday botanicals like calendula, chamomile, rose, and rice, she emphasizes the importance of minimalist, high-quality...

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>534falsefullListening to Your Skin: Adjusting Your Routine as Neededhttps://www.spreaker.com/episode/listening-to-your-skin-adjusting-your-routine-as-needed--65567040

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>https://api.spreaker.com/episode/65567040Mon, 14 Apr 2025 14:11:30 +0000Carrie ScharfIn this episode of the podcast "Plants, Flowers, Oils and Whimsy", host Carrie Scharf discusses the importance of connecting with your skin and adjusting your skincare routine for spring. - https://skincarecookbook.com/ -...

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>291falsefullSimple Spring Skin Teas: Sip & Glowhttps://www.spreaker.com/episode/simple-spring-skin-teas-sip-glow--65539019

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>https://api.spreaker.com/episode/65539019Fri, 11 Apr 2025 13:35:14 +0000Carrie ScharfIn this episode of the podcast, "Plants, Flowers, Oils and Whimsy," host Carrie Scharf explores the benefits of herbal teas for skincare from the inside. In light of the spring season, Carrie highlighted the need for revitalization after the winter...

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>244falsefull5-Minute Self-Care for Your Skinhttps://www.spreaker.com/episode/5-minute-self-care-for-your-skin--65472262

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]]>https://api.spreaker.com/episode/65472262Wed, 09 Apr 2025 13:42:23 +0000Carrie ScharfIn this episode of Plants, Flowers, Oils and Whimsy, host Carrie Scharf shares five quick and effective botanical skincare routines for busy schedules. All these fast and straightforward botanical skincare rituals ensure nourished skin and a refreshed...

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]]>182falsefullBringing the Outdoors In - Nature-Inspired Self-Care Ritualshttps://www.spreaker.com/episode/bringing-the-outdoors-in-nature-inspired-self-care-rituals--65404957

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Mini Course: Spring Hydration - Crafting Wildflower Mists

]]>https://api.spreaker.com/episode/65404957Mon, 07 Apr 2025 14:12:01 +0000Carrie ScharfIn this episode of the podcast "Plants, Flowers, Oils and Whimsy", host Carrie Scharf discusses various nature-inspired self-care rituals that can be done at home. She focuses on four main rituals, one for skincare, one for bath time, one for...

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Mini Course: Spring Hydration - Crafting Wildflower Mists

]]>338falsefullSkincare for the Time-Starved – Rituals for Busy Womenhttps://www.spreaker.com/episode/skincare-for-the-time-starved-rituals-for-busy-women--65349100

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Mini Course: Spring Hydration - Crafting Wildflower Mists

]]>https://api.spreaker.com/episode/65349100Fri, 04 Apr 2025 13:38:34 +0000Carrie ScharfIn this episode of "Plants, Flowers, Oils and Whimsy", hosted by Carrie Scharf, she explores the idea of creating skincare rituals intended for the time-starved. Carrie emphasizes that maintaining intentionality is more important than having an...

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Mini Course: Spring Hydration - Crafting Wildflower Mists

]]>191falsefullSpringtime Hydration – Keeping Your Skin Glowing and Moisturizedhttps://www.spreaker.com/episode/springtime-hydration-keeping-your-skin-glowing-and-moisturized--65315809

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Mini Course: Spring Hydration - Crafting Wildflower Mists

]]>https://api.spreaker.com/episode/65315809Wed, 02 Apr 2025 13:53:33 +0000Carrie ScharfIn this episode of "Plants, Flowers, Oils and Whimsy", host Carrie Scharf explores the need for a change in skin hydration as we transition from winter to spring. She discusses the reasons behind seasonal effects on skin hydration, highlighting...

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Mini Course: Spring Hydration - Crafting Wildflower Mists

]]>245falsefullCustomizing Herbal Infusions for Your Skin’s Needshttps://www.spreaker.com/episode/customizing-herbal-infusions-for-your-skin-s-needs--65256431

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>https://api.spreaker.com/episode/65256431Mon, 31 Mar 2025 13:57:27 +0000Carrie ScharfIn this episode of the podcast 'Plants, Flowers, Oils, and Whimsy', the host, Carrie Scharf, delves into the fascinating topic of using herbal infusions in skincare. The episode emphasizes on the different types of infusions such as oil infusions,...

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>195falsefullHerbal Glycerites – Infusing Glycerin for Botanical Skincarehttps://www.spreaker.com/episode/herbal-glycerites-infusing-glycerin-for-botanical-skincare--65190516

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>https://api.spreaker.com/episode/65190516Fri, 28 Mar 2025 13:30:40 +0000Carrie ScharfIn the latest episode of Plants, Flowers, Oils and Whimsy, host Carrie Scharf explores the benefits and methods of creating glycerin infusions, known as herbal glycerites, for skincare. She discusses why glycerin, a plant-derived humectant, is a...

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>228falsefullSpring Radiance—Rice & Floral Skincare for Glowing Skinhttps://www.spreaker.com/episode/spring-radiance-rice-floral-skincare-for-glowing-skin--65135101

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>https://api.spreaker.com/episode/65135101Wed, 26 Mar 2025 14:26:53 +0000Carrie ScharfIn this episode of "Plants, Flowers, Oils and Whimsy," hosted by Carrie Scharf, the focus is on the benefits of using rice and spring flowers in skincare routines. Carrie covers different skincare rituals that incorporate rice and spring flowers, such...

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>201falsefullEpisode Title: Skincare Ingredients You Really Should't Eat—But Your Skin Loves!https://www.spreaker.com/episode/episode-title-skincare-ingredients-you-really-should-t-eat-but-your-skin-loves--65081552

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Quiz - Discover your DIY Skincare Personality

Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>https://api.spreaker.com/episode/65081552Mon, 24 Mar 2025 13:44:27 +0000Carrie ScharfThe latest episode of the podcast "Botanical Rituals for Radiant Skin" focused on three skincare ingredients - clay, activated charcoal, and essential oils. - https://skincarecookbook.com/ - https://youtube.com/@skincarecookbook?sub_confirmation=1...

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Quiz - Discover your DIY Skincare Personality

Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>172falsefullBeyond Oats & Honey: More Kitchen Staples for Mature Skinhttps://www.spreaker.com/episode/beyond-oats-honey-more-kitchen-staples-for-mature-skin--64993816

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>https://api.spreaker.com/episode/64993816Thu, 20 Mar 2025 13:17:53 +0000Carrie ScharfThe podcast episode "Botanical Rituals for Radiant Skin" presented by Carrie Scharf explores the benefits of using natural kitchen ingredients for skincare routines. - https://skincarecookbook.com/ -...

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>176falsefullGet Ready for Botanical Rituals for Radiant Skinhttps://www.spreaker.com/episode/get-ready-for-botanical-rituals-for-radiant-skin--64975911

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>https://api.spreaker.com/episode/64975911Wed, 19 Mar 2025 15:00:26 +0000Carrie ScharfIn the episode of "Plants, Flowers, Oils and Whimsy,” hosted by Carrie Scharf, she introduces a new series titled "Botanical Rituals for Radiant Skin". This series aims to teach listeners simple, natural skincare rituals using botanical ingredients...

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Mini Course: Spring Hydration: Crafting Wildflower Mists

]]>290falsefullSelf-Care When You Have No Energy: Small Steps for Big Reliefhttps://www.spreaker.com/episode/self-care-when-you-have-no-energy-small-steps-for-big-relief--64863748

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Radiance and Ritual

]]>https://api.spreaker.com/episode/64863748Thu, 13 Mar 2025 15:40:10 +0000Carrie ScharfIn this episode of "Plants, Flowers, Oils and Whimsy," host Carrie Scharf discusses the challenge of practicing self-care on low-energy days. She redefines self-care as small acts of kindness that meet you where you are, helping you to navigate...

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Radiance and Ritual

]]>557falsefullAromatherapy Meets Skincare: DIY Facial Steams for Mature Skinhttps://www.spreaker.com/episode/aromatherapy-meets-skincare-diy-facial-steams-for-mature-skin--64732842

Course: Renew & Replenish: Using Essential Oils for Mature Skin