Tuning Into Yourselfhttps://www.spreaker.com/podcast/tuning-into-yourself--6293065"Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body.  We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

Catch the premiere episode at 1 PM Eastern on Thursday, September 19th!

Connect with Tina:
https://www.rootsofhealing.org/]]>enSelf-ImprovementCopyright Bold Brave TVhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b9689057be794af7d11a7ba25cc60e.jpgTuning Into Yourselfhttps://www.spreaker.com/podcast/tuning-into-yourself--6293065Fri, 23 May 2025 16:34:32 +0000Bold Brave TVBold Brave TVfeeds@spreaker.com"Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body.  We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy..."Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body.  We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

Catch the premiere episode at 1 PM Eastern on Thursday, September 19th!

Connect with Tina:
https://www.rootsofhealing.org/]]>cleanepisodicTuning Into Yourself - What if your struggles were sacred? Your weirdness can show you the way outhttps://www.spreaker.com/episode/tuning-into-yourself-what-if-your-struggles-were-sacred-your-weirdness-can-show-you-the-way-out--66230599https://api.spreaker.com/episode/66230599Fri, 23 May 2025 16:32:08 +0000Bold Brave TVIn this soul-deep and radically honest episode of Tuning Into Yourself, I'm joined by the incredible Lorie Saito — founder of Majestic Weirdos. Together, we dive into the raw and beautiful intersection of mental health, spiritual calling, and what it...3305cleanfullTuning Into Yourself - You ARE the Medicinehttps://www.spreaker.com/episode/tuning-into-yourself-you-are-the-medicine--66119989We explore what it truly means to be the medicine—not by what we do, but by fully owning who we are. Fiona's work supports spiritual women on a mission to step into leadership, create lives rich in freedom, fun, and financial flow, and serve from a place of authenticity and resonance. This is an episode for anyone feeling the pull to remember their soul's voice, live from their frequency, and awaken the power that's been within them all along.
Links: 
FB: https://www.facebook.com/freedomwithfiona
Insta: https://www.instagram.com/freedomwithfiona
YouTube: https://www.youtube.com/@freedomwithfiona
www.freedomwithfiona.com]]>https://api.spreaker.com/episode/66119989Fri, 16 May 2025 15:05:58 +0000Bold Brave TVIn this soul-stirring episode of Tuning Into Yourself, I sit down with intuitive guide, channel, and healer Fiona Black. With over 25 years on the spiritual path, Fiona shares her wisdom on awakening, embodying your divine essence, and aligning with...We explore what it truly means to be the medicine—not by what we do, but by fully owning who we are. Fiona's work supports spiritual women on a mission to step into leadership, create lives rich in freedom, fun, and financial flow, and serve from a place of authenticity and resonance. This is an episode for anyone feeling the pull to remember their soul's voice, live from their frequency, and awaken the power that's been within them all along.
Links: 
FB: https://www.facebook.com/freedomwithfiona
Insta: https://www.instagram.com/freedomwithfiona
YouTube: https://www.youtube.com/@freedomwithfiona
www.freedomwithfiona.com]]>3293cleanfullTuning Into Yourself - Sound Healing, Trauma, and the Ageless Woman with Tami Strochakhttps://www.spreaker.com/episode/tuning-into-yourself-sound-healing-trauma-and-the-ageless-woman-with-tami-strochak--65625794
Growing up with a mentally ill father and emotionally struggling mother, Tami turned pain into power by harnessing the energies of the quantum field—transforming what once harmed her into fuel for deep soul healing. Now, she's on a mission to connect with and uplift other "Ageless" women through sound healing (yes, she has a massive crown chakra bowl!), energetic awareness, and spiritual reclamation.

Tune in for an intimate, soul-stirring conversation about mental health, frequency sensitivity, feminine resilience, and the sacred path of healing later in life.]]>https://api.spreaker.com/episode/65625794Thu, 17 Apr 2025 05:00:00 +0000Bold Brave TVIn this powerful episode, Tina welcomes Tami Strochak—certified in neuroscience, naturopathy, Reiki, and psychic intuitive work, and the founder of Ageless Soul Tribe. Tami shares her raw and inspiring journey of healing from deep trauma, eating...
Growing up with a mentally ill father and emotionally struggling mother, Tami turned pain into power by harnessing the energies of the quantum field—transforming what once harmed her into fuel for deep soul healing. Now, she's on a mission to connect with and uplift other "Ageless" women through sound healing (yes, she has a massive crown chakra bowl!), energetic awareness, and spiritual reclamation.

Tune in for an intimate, soul-stirring conversation about mental health, frequency sensitivity, feminine resilience, and the sacred path of healing later in life.]]>3239cleanfullTuning Into Yourself - From Hustle to Harmony: Reinventing Success with Ashley Krookshttps://www.spreaker.com/episode/tuning-into-yourself-from-hustle-to-harmony-reinventing-success-with-ashley-krooks--65529575https://api.spreaker.com/episode/65529575Thu, 10 Apr 2025 18:04:24 +0000Bold Brave TVIn this episode of Tuning Into Yourself, I'm joined by the incredible Ashley Krooks—a business mentor, somatic guide, and creator of The Reinvention Method. After building a multiple 7-figure business and traveling to over 60 countries, Ashley...3147cleanfullTuning Into Yourself - Talking PTSD: A Candid Conversation Between a Wife and Her Veteran Husbandhttps://www.spreaker.com/episode/tuning-into-yourself-talking-ptsd-a-candid-conversation-between-a-wife-and-her-veteran-husband--65339087This isn't a clinical deep dive — it's an honest talk between two people who've lived it. We touch on the challenges of reintegration, the emotional toll trauma can take, and how PTSD affects not just the person who served, but the entire family. 
Whether you're a veteran, a loved one, or just curious about how PTSD shows up in real life, we invite you to listen in and be part of the conversation.
]]>https://api.spreaker.com/episode/65339087Thu, 03 Apr 2025 18:19:13 +0000Bold Brave TVIn this episode, I'm joined by my husband for a real, down-to-earth conversation about PTSD — what it is, how it shows up, and how it's impacted our lives. With two deployments to Iraq under his belt, we've navigated the aftershocks of war together,...This isn't a clinical deep dive — it's an honest talk between two people who've lived it. We touch on the challenges of reintegration, the emotional toll trauma can take, and how PTSD affects not just the person who served, but the entire family. 
Whether you're a veteran, a loved one, or just curious about how PTSD shows up in real life, we invite you to listen in and be part of the conversation.
]]>3432cleanfullTuning Into Yourself - The Silent Saboteur with Ada Lloydhttps://www.spreaker.com/episode/tuning-into-yourself-the-silent-saboteur-with-ada-lloyd--65339029Links:
www.adalloyd.com
email: ada@adalloyd.com]]>https://api.spreaker.com/episode/65339029Thu, 03 Apr 2025 18:18:06 +0000Bold Brave TVIn this powerful episode, I'm joined by transformation mentor Ada Lloyd as we dive deep into the hidden force that quietly undermines our progress—the Silent Saboteur. Despite doing all the "right" things and following expert advice, many of us still...Links:
www.adalloyd.com
email: ada@adalloyd.com]]>3432cleanfullTuning Into Yourself #21 - Time is a Circle: Astrology, Cycles, and the Illusion of Linear Timehttps://www.spreaker.com/episode/tuning-into-yourself-21-time-is-a-circle-astrology-cycles-and-the-illusion-of-linear-time--65018152Links for Alexandria
        linktr.ee/statementsbyalex (astrology readings, tarot, human design & crystal jewelry)
🐾linktr.ee/freedomforstrays (animal sanctuary) 🎙️linktr.ee/thestarlettashow (podcast)]]>https://api.spreaker.com/episode/65018152Fri, 21 Mar 2025 18:02:52 +0000Bold Brave TVWe often perceive time as a straight line—past, present, and future moving in a linear path. But what if time is more like a flat circle, cycling through experiences, patterns, and planetary movements? In this episode of Tuning Into Yourself, guest...Links for Alexandria
        linktr.ee/statementsbyalex (astrology readings, tarot, human design & crystal jewelry)
🐾linktr.ee/freedomforstrays (animal sanctuary) 🎙️linktr.ee/thestarlettashow (podcast)]]>3465cleanfullTuning Into Yourself #20 - Alchemy in Sound: Healing Through Music with Tess Posnerhttps://www.spreaker.com/episode/tuning-into-yourself-20-alchemy-in-sound-healing-through-music-with-tess-posner--64865944
We explore how her latest album, Alchemy, transmuted personal pain into gold, resonating with listeners worldwide and earning prestigious accolades. Tess shares insights on the subconscious healing embedded in her music, her creative process, and how sound can be a catalyst for transformation. She also discusses her work in elevating women and gender-expansive artists in the music industry through VENUS Music Showcases.

Tune in as we uncover the intersection of music, healing, and empowerment—one note at a time.
Links: http://www.tessposnermusic.com/
]]>https://api.spreaker.com/episode/64865944Thu, 13 Mar 2025 17:58:28 +0000Bold Brave TVIn this episode of Tuning Into Yourself, we dive into the transformative power of music with award-winning alternative dark pop artist and songwriter, Tess Posner. With a cinematic blend of ethereal synths, dynamic orchestral elements, and lush...
We explore how her latest album, Alchemy, transmuted personal pain into gold, resonating with listeners worldwide and earning prestigious accolades. Tess shares insights on the subconscious healing embedded in her music, her creative process, and how sound can be a catalyst for transformation. She also discusses her work in elevating women and gender-expansive artists in the music industry through VENUS Music Showcases.

Tune in as we uncover the intersection of music, healing, and empowerment—one note at a time.
Links: http://www.tessposnermusic.com/
]]>3382cleanfullTuning into Yourself #19 - From Narcissistic Abuse to Reiki Master Teacher & Soul Coachhttps://www.spreaker.com/episode/tuning-into-yourself-19-from-narcissistic-abuse-to-reiki-master-teacher-soul-coach--64737226
Facebook: Deanna Hyland 
Website: www.reikideanna.wixsite.com/mysite 
YouTube Channel: @TarotReikiDeanna
]]>https://api.spreaker.com/episode/64737226Thu, 06 Mar 2025 21:03:15 +0000Bold Brave TVOn this episode of TUNING into Yourself, I will be talking with Deann Hyland about how her path to healing and empowerment began after escaping an abusive marriage and embarking on a profound spiritual journey. From becoming a Reiki Master and Tarot...
Facebook: Deanna Hyland 
Website: www.reikideanna.wixsite.com/mysite 
YouTube Channel: @TarotReikiDeanna
]]>3418cleanfullTuning into Yourself #18 - Discovering Your Authentic Selfhttps://www.spreaker.com/episode/tuning-into-yourself-18-discovering-your-authentic-self--64609956
Links:  https://attractwell.com/CoachDiamond
]]>https://api.spreaker.com/episode/64609956Thu, 27 Feb 2025 19:22:23 +0000Bold Brave TVOn this episode of TUNING into Yourself, I will be chatting with Diamond, who has transformed her own life by shifting from a fixed mindset to a growth mindset. In this powerful conversation, Diamond shares her personal journey of overcoming...
Links:  https://attractwell.com/CoachDiamond
]]>3357cleanfullTuning Into Yourself #17 - The Power of Energy: Unlocking Healing Beyond the Physicalhttps://www.spreaker.com/episode/tuning-into-yourself-17-the-power-of-energy-unlocking-healing-beyond-the-physical--64363019
Cheryl shares her path to discovering energy healing and dives into the different modalities she practices. We explore how these energetic approaches work and how they enhance people's lives from relieving stress, clearing emotional blocks, and restoring balance. Whether you're new to energy healing or already incorporating it into your life, this conversation offers powerful insights into how tuning into your energetic body can lead to deep healing of the mind, body, and soul. Join us as we uncover the benefits of energy healing and its limitless potential for well-being!

Connect with Cheryl:
Website: https://cherylkasper.com/
FB: https://www.facebook.com/cheryl.f.kasper/
IG: https://www.instagram.com/cheryl.frequencyalchemist
Global Heart Revolution: https://site.cherylkasper.com/revolution-lp-page

]]>https://api.spreaker.com/episode/64363019Thu, 13 Feb 2025 19:01:51 +0000Bold Brave TVIn this episode of Tuning Into Yourself, I will be talking with Cheryl Kasper to take a journey into the world of energy healing.   Cheryl shares her path to discovering energy healing and dives into the different modalities she practices. We explore...
Cheryl shares her path to discovering energy healing and dives into the different modalities she practices. We explore how these energetic approaches work and how they enhance people's lives from relieving stress, clearing emotional blocks, and restoring balance. Whether you're new to energy healing or already incorporating it into your life, this conversation offers powerful insights into how tuning into your energetic body can lead to deep healing of the mind, body, and soul. Join us as we uncover the benefits of energy healing and its limitless potential for well-being!

Connect with Cheryl:
Website: https://cherylkasper.com/
FB: https://www.facebook.com/cheryl.f.kasper/
IG: https://www.instagram.com/cheryl.frequencyalchemist
Global Heart Revolution: https://site.cherylkasper.com/revolution-lp-page

]]>3337cleanfullTuning into Yourself #16 - When you step outside your comfort zone, you realize you can kick a**er journey of stepping into her authentichttps://www.spreaker.com/episode/tuning-into-yourself-16-when-you-step-outside-your-comfort-zone-you-realize-you-can-kick-a-er-journey-of-stepping-into-her-authentic--64050790https://api.spreaker.com/episode/64050790Thu, 30 Jan 2025 18:58:18 +0000Bold Brave TVOn this episode of TUNING into Yourself, we are joined by Bekah Slider and we will talk all about her journey of stepping into her authentic self. She chose to let go of others' judgments and just be true to herself on many levels. This will be an...3359cleanfullTuning Into Yourself #15 - 7 Pillars of an Empowered Mindsethttps://www.spreaker.com/episode/tuning-into-yourself-15-7-pillars-of-an-empowered-mindset--63860860https://api.spreaker.com/episode/63860860Thu, 23 Jan 2025 21:13:23 +0000Bold Brave TVOnly on Bold Brave TV!3362cleanfullTuning Into Yourself #14 - Part 3 - The Sirna Circus Family Storyhttps://www.spreaker.com/episode/tuning-into-yourself-14-part-3-the-sirna-circus-family-story--63716833https://api.spreaker.com/episode/63716833Thu, 16 Jan 2025 18:59:01 +0000Bold Brave TVOn today's podcast of TUNING into Yourself, we welcome back Tracy Sirna for a 3 conversation. We talked with her in the past regarding her family and life as a single mom with 3 children on the autistic spectrum and dealing with one of her children...3347cleanfullTuning Into Yourself #13 - Financial Resilience and Mental Wellnesshttps://www.spreaker.com/episode/tuning-into-yourself-13-financial-resilience-and-mental-wellness--63628526
Links: https://www.allaboutspirit.com

www.linkedin.com/in/kim-rainer-all-about-spirit

www.facebook.com/kim.rainer.7]]>https://api.spreaker.com/episode/63628526Thu, 09 Jan 2025 19:02:31 +0000Bold Brave TVIn this episode of Tuning Into Yourself, we sit down with seasoned debt solution strategist Kim Rainer to explore the powerful connection between financial resilience and mental wellness. Having faced a life-changing health crisis herself, Kim shares...
Links: https://www.allaboutspirit.com

www.linkedin.com/in/kim-rainer-all-about-spirit

www.facebook.com/kim.rainer.7]]>3631cleanfullTuning Into Yourself #12 - The Value of Being Yourselfhttps://www.spreaker.com/episode/tuning-into-yourself-12-the-value-of-being-yourself--63547904
https://linktr.ee/DanielDuBois
https://thinklikeawizard.buzzsprout.com]]>https://api.spreaker.com/episode/63547904Thu, 02 Jan 2025 19:00:12 +0000Bold Brave TVWe'll start by speaking about the initial benefits of not being yourself then move into the value of being yourself with a focus on how the more true you are to yourself the more personal resources your body will put into whatever you are trying to...
https://linktr.ee/DanielDuBois
https://thinklikeawizard.buzzsprout.com]]>3385cleanfullTuning Into Yourself #11 - The Sirna Circus Family Story: Maneuvering Through Autism with Tracyhttps://www.spreaker.com/episode/tuning-into-yourself-11-the-sirna-circus-family-story-maneuvering-through-autism-with-tracy--63287507Don't miss this moving conversation!]]>https://api.spreaker.com/episode/63287507Thu, 12 Dec 2024 17:58:14 +0000Bold Brave TVIn this heartfelt episode on TUNING into Yourself, we sit down with Tracy, a resilient single mom, as she shares her remarkable journey raising her autistic children—whom she lovingly refers to as her "Sirna Circus Family." Tracy opens up about the...Don't miss this moving conversation!]]>3564cleanfullTuning Into Yourself #10 - Expanding Beyond 'Mental' in Mental Healthhttps://www.spreaker.com/episode/tuning-into-yourself-10-expanding-beyond-mental-in-mental-health--63173099Work in Progress Holistic Wellness LLC, to explore a personal and holistic approach to mental health.

Rebekah shares her journey through a family history of anxiety and substance use, her own struggles with perfectionism and panic attacks, and the lessons she's learned as a nurse and advocate for holistic wellness.

Together, they discuss how mental health is shaped by physical, environmental, and social factors, from nutrition and movement to air quality and relationships. The conversation continues into the mental, emotional, and spiritual realms. Rebekah's story, insights and professional experience offer practical tools and inspiration for anyone seeking to approach mental health in a deeper, more integrative way.
Her links and contact info:
Facebook: Work In Progress Holistic Wellness - https://www.facebook.com/share/1B6KZtKGwZ/?mibextid=LQQJ4d
Rebekah Burroughs - https://www.facebook.com/share/1VAEvTsrC5/?mibextid=LQQJ4d
Instagram: @wipholistic https://www.instagram.com/wipholistic/profilecard/?igsh=Z2x2NWIxajY1ZzUz
Email: hello@wipholistic.com
Phone number: (906) 287-0876




]]>https://api.spreaker.com/episode/63173099Thu, 05 Dec 2024 19:00:10 +0000Bold Brave TVIn this episode of Tuning Into Yourself, host Tina Wankey welcomes special guest Rebekah Burroughs, Founder of Work in Progress Holistic Wellness LLC, to explore a personal and holistic approach to mental health. Rebekah shares her journey through a...Work in Progress Holistic Wellness LLC, to explore a personal and holistic approach to mental health.

Rebekah shares her journey through a family history of anxiety and substance use, her own struggles with perfectionism and panic attacks, and the lessons she's learned as a nurse and advocate for holistic wellness.

Together, they discuss how mental health is shaped by physical, environmental, and social factors, from nutrition and movement to air quality and relationships. The conversation continues into the mental, emotional, and spiritual realms. Rebekah's story, insights and professional experience offer practical tools and inspiration for anyone seeking to approach mental health in a deeper, more integrative way.
Her links and contact info:
Facebook: Work In Progress Holistic Wellness - https://www.facebook.com/share/1B6KZtKGwZ/?mibextid=LQQJ4d
Rebekah Burroughs - https://www.facebook.com/share/1VAEvTsrC5/?mibextid=LQQJ4d
Instagram: @wipholistic https://www.instagram.com/wipholistic/profilecard/?igsh=Z2x2NWIxajY1ZzUz
Email: hello@wipholistic.com
Phone number: (906) 287-0876




]]>3426clean10fullTuning Into Yourself #9 - A Path to Healing: From Illness to Purposehttps://www.spreaker.com/episode/tuning-into-yourself-9-a-path-to-healing-from-illness-to-purpose--62958531
From enduring years of ineffective treatments to facing a turning point in 2017, Brooke shares how she found hope and healing through alternative methods, including the autoimmune protocol and Reiki. Her story highlights the transformative power of listening to her body and embracing a spiritual awakening that reshaped her life. Brooke also opens up about the emotional reckoning she faced in 2022 when repressed childhood trauma surfaced, leading her to a life-changing retreat in Costa Rica.

Now, she dedicates her life to helping others heal holistically, emphasizing the importance of addressing the mind, body, and spirit. Brooke's story is one of resilience, faith, and purpose, offering inspiration for anyone seeking to turn pain into a path of healing and hope.

Connect with Brooke:
www.myinnerwellness.com
brooke.myinnerwellness@gmail.com

The Healing Experience: www.healwithbrookeandtoni.com
The Healing Experience Podcast: youtube.com/@thehealingexperiencepodcast]]>https://api.spreaker.com/episode/62958531Thu, 21 Nov 2024 19:05:19 +0000Bold Brave TVIn this episode of Tuning Into Yourself, guest Brooke Pethke, takes us through her courageous journey of navigating life with Crohn's disease, emotional trauma, and the discovery of holistic healing. From enduring years of ineffective treatments to...
From enduring years of ineffective treatments to facing a turning point in 2017, Brooke shares how she found hope and healing through alternative methods, including the autoimmune protocol and Reiki. Her story highlights the transformative power of listening to her body and embracing a spiritual awakening that reshaped her life. Brooke also opens up about the emotional reckoning she faced in 2022 when repressed childhood trauma surfaced, leading her to a life-changing retreat in Costa Rica.

Now, she dedicates her life to helping others heal holistically, emphasizing the importance of addressing the mind, body, and spirit. Brooke's story is one of resilience, faith, and purpose, offering inspiration for anyone seeking to turn pain into a path of healing and hope.

Connect with Brooke:
www.myinnerwellness.com
brooke.myinnerwellness@gmail.com

The Healing Experience: www.healwithbrookeandtoni.com
The Healing Experience Podcast: youtube.com/@thehealingexperiencepodcast]]>2937clean9fullTuning Into Yourself #8 - Permission to Start Over: Redefining Success, and Bold New Beginningshttps://www.spreaker.com/episode/tuning-into-yourself-8-permission-to-start-over-redefining-success-and-bold-new-beginnings--62741678
Together, Tina and Emily explore the power of starting over—at any age—whether through career pivots, new ventures, or personal transformation. They dive into critical topics such as fostering self-compassion over perfectionism, building resilience, and rewriting the definition of success. Emily also introduces her "Starting Over Toolkit," designed to guide those in transition with purpose and clarity. With a focus on women's empowerment, leadership, and mental health, this episode offers a wealth of insights for anyone who wants to lead a life of authenticity, intention, and self-discovery.

https://permissiontostartover.com/
]]>https://api.spreaker.com/episode/62741678Thu, 14 Nov 2024 19:14:43 +0000Bold Brave TVIn this episode of Tuning Into Yourself, Tina Wankey welcomes Emily Allen, founder of Permission to Start Over, a platform dedicated to inspiring those ready to make life's next big shift. Emily shares her journey from building and enhancing six- and...
Together, Tina and Emily explore the power of starting over—at any age—whether through career pivots, new ventures, or personal transformation. They dive into critical topics such as fostering self-compassion over perfectionism, building resilience, and rewriting the definition of success. Emily also introduces her "Starting Over Toolkit," designed to guide those in transition with purpose and clarity. With a focus on women's empowerment, leadership, and mental health, this episode offers a wealth of insights for anyone who wants to lead a life of authenticity, intention, and self-discovery.

https://permissiontostartover.com/
]]>3329clean8fullTuning Into Yourself #7 - Unlocking Your Body's Defense: A Conversation with Michaela Gaffen Stonehttps://www.spreaker.com/episode/tuning-into-yourself-7-unlocking-your-body-s-defense-a-conversation-with-michaela-gaffen-stone--62655658https://api.spreaker.com/episode/62655658Thu, 07 Nov 2024 17:58:19 +0000Bold Brave TV"In this episode of 'Tuning Into Yourself,' we welcome Michaela Gaffon Stone, author of 'The Immunity Code: Fuel Your Body's Defenses with Food and Lifestyle.' Join us as we delve into the her book, exploring how nutrition and holistic lifestyle...3429clean7fullTuning Into Yourself #6 - Fear, Witches, and the Masks We Wear: Unmasking the Unknownhttps://www.spreaker.com/episode/tuning-into-yourself-6-fear-witches-and-the-masks-we-wear-unmasking-the-unknown--62574405https://api.spreaker.com/episode/62574405Thu, 31 Oct 2024 20:08:07 +0000Bold Brave TVIn this special Halloween episode, we delve into the roots of Halloween and its deep connection to fear—particularly the fear of the unknown. From spooky stories to haunted traditions, we explore how Halloween provides a safe way to confront what...3553clean6fullTuning Into Yourself #5 - Unpacking the Body's Emotional Memoryhttps://www.spreaker.com/episode/tuning-into-yourself-5-unpacking-the-body-s-emotional-memory--62491990https://api.spreaker.com/episode/62491990Thu, 24 Oct 2024 18:01:20 +0000Bold Brave TVIn this episode, we explore how emotions from past experiences can become "stuck" in our bodies, influencing our physical health and behaviors in ways we may not realize. We discuss the difference between conscious emotions—the ones we actively...3526clean5fullTuning Into Yourself #4 – Stress, it's at an all time highhttps://www.spreaker.com/episode/tuning-into-yourself-4-stress-it-s-at-an-all-time-high--62316828https://api.spreaker.com/episode/62316828Thu, 10 Oct 2024 19:11:53 +0000Bold Brave TVIn this episode of Tuning Into Yourself, host Tina Wankey explores how stress impacts the body leading to mental health struggles and physical health struggles. Our bodies are made for short time stress, not chronic stress. People have been...3340clean4fullTuning Into Yourself #3 - Exploring how our mind controls our thoughts, beliefs and behaviorshttps://www.spreaker.com/episode/tuning-into-yourself-3-exploring-how-our-mind-controls-our-thoughts-beliefs-and-behaviors--62235556
 Listeners will discover techniques to reprogram subconscious fears and limiting beliefs. Learn how to harness the power of your subconscious to transform your mindset and take control of your emotional well-being. Join us as we unlock the potential of your mind and create lasting change.]]>https://api.spreaker.com/episode/62235556Fri, 04 Oct 2024 17:52:41 +0000Bold Brave TVIn this episode of Tuning Into Yourself, we explore the profound differences between the conscious and subconscious mind and how these two layers of thought shape our behavior, emotions, and decision-making. We'll dive into how the subconscious drives...
 Listeners will discover techniques to reprogram subconscious fears and limiting beliefs. Learn how to harness the power of your subconscious to transform your mindset and take control of your emotional well-being. Join us as we unlock the potential of your mind and create lasting change.]]>3430clean3fullTuning Into Yourself #2 - "WTH is happening right now!" Life and the influence of the full moonhttps://www.spreaker.com/episode/tuning-into-yourself-2-wth-is-happening-right-now-life-and-the-influence-of-the-full-moon--62118695https://api.spreaker.com/episode/62118695Thu, 26 Sep 2024 16:58:39 +0000Bold Brave TVIn this episode of Tuning Into Yourself, Tina explores the intriguing connection between life's unexpected challenges and the influence of the full moon. Why do things seem to fall apart at the worst possible moments? Is there something about the...3580clean2fullTuning Into Yourself #1 - Premiere!https://www.spreaker.com/episode/tuning-into-yourself-1-premiere--62034176
"Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body.  We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

Connect with Tina:
https://www.rootsofhealing.org/]]>https://api.spreaker.com/episode/62034176Thu, 19 Sep 2024 20:06:12 +0000Bold Brave TVTune in to the premiere episode of "Tuning Into Yourself" with Tina Wankey! "Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body.  We will dive into all the powerful tools and techniques we'll be...
"Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body.  We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

Connect with Tina:
https://www.rootsofhealing.org/]]>2892clean1fullTuning Into Yourself - Premiering September 19th 2024https://www.spreaker.com/episode/tuning-into-yourself-premiering-september-19th-2024--61401726"Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body.  We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

Catch the premiere episode at 1 PM Eastern on Thursday, September 19th!

Connect with Tina:
https://www.rootsofhealing.org/]]>https://api.spreaker.com/episode/61401726Thu, 12 Sep 2024 20:44:44 +0000Bold Brave TV"Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body.  We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy..."Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body.  We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

Catch the premiere episode at 1 PM Eastern on Thursday, September 19th!

Connect with Tina:
https://www.rootsofhealing.org/]]>49cleanfull