<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Kraken CrayPod</title><link>https://www.spreaker.com/podcast/kraken-craypod--6289413</link><description><![CDATA[Kraken CrayPod is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. It showcases a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the mind.]]></description><atom:link href="https://www.spreaker.com/show/6289413/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Podcraftr</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg</url><title>Kraken CrayPod</title><link>https://www.spreaker.com/podcast/kraken-craypod--6289413</link></image><lastBuildDate>Mon, 09 Sep 2024 15:00:36 +0000</lastBuildDate><itunes:author>Podcraftr</itunes:author><itunes:owner><itunes:name>Podcraftr</itunes:name><itunes:email>staff@podcraftr.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:subtitle>Kraken CrayPod is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. It showcases a genuinely improvised and authentic conversation filled with laughter...</itunes:subtitle><itunes:summary><![CDATA[Kraken CrayPod is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. It showcases a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the mind.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><podcast:guid>72b1834e-0f9a-56e7-8bfc-feb2491a9b2f</podcast:guid><itunes:type>episodic</itunes:type><item><title>Get this week started positively!</title><link>https://www.spreaker.com/episode/get-this-week-started-positively--61307256</link><description><![CDATA[In this episode of the Kraken CrayPod, host Sammy introduces the concept of Monday morning stretches to help listeners kickstart their week on a high note. Emphasizing the importance of morning routines, Sammy talks about the physical and mental benefits of stretches, comparing them to dusting off a book before reading to symbolize a clean start to the day. Further, she discusses some of her favorite stretches, including the seated forward bend, butterfly stretch, and the downward facing dog, reassuring beginners that these exercises can be modified according to their physical limitations. The episode ends with Sammy encouraging listeners to incorporate morning stretches into their daily routines and wishing them a productive week ahead.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61307256</guid><pubDate>Mon, 09 Sep 2024 06:16:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61307256/20240909_1_uxxeps.mp3" length="4201564" type="audio/mpeg"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of the Kraken CrayPod, host Sammy introduces the concept of Monday morning stretches to help listeners kickstart their week on a high note. Emphasizing the importance of morning routines, Sammy talks about the physical and mental...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the Kraken CrayPod, host Sammy introduces the concept of Monday morning stretches to help listeners kickstart their week on a high note. Emphasizing the importance of morning routines, Sammy talks about the physical and mental benefits of stretches, comparing them to dusting off a book before reading to symbolize a clean start to the day. Further, she discusses some of her favorite stretches, including the seated forward bend, butterfly stretch, and the downward facing dog, reassuring beginners that these exercises can be modified according to their physical limitations. The episode ends with Sammy encouraging listeners to incorporate morning stretches into their daily routines and wishing them a productive week ahead.]]></itunes:summary><itunes:duration>176</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
