https://www.zamwell.org/Unmasked: A Mental Health Podcast explores the world of mental health and wellness with our host  Dr. Courtney Ward. Through engaging conversations with experts and individuals with personal experiences, Courtney offers a lighthearted yet insightful perspective on serious topics. Her aim is to foster a deeper understanding of mental health disorders, encourage listeners to seek help, support their loved ones, and promote a culture that embraces mental wellness.

Unmasked is a program offering by the Zionsville Alliance for Mental Wellness, also known as Zamwell. Zamwell is a nonprofit organization based out of Zionsville, Indiana. This podcast is made possible with grant funding support from the Town of Zionsville.]]>enMental HealthCopyright Zamwellhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72de9dad8a5f3ab37ab23b024a191269.jpghttps://www.zamwell.org/Fri, 23 Jan 2026 16:48:56 +0000ZamwellZamwelldirector@zamwell.orgUnmasked: A Mental Health Podcast explores the world of mental health and wellness with our host  Dr. Courtney Ward. Through engaging conversations with experts and individuals with personal experiences, Courtney offers a lighthearted yet insightful...Unmasked: A Mental Health Podcast explores the world of mental health and wellness with our host  Dr. Courtney Ward. Through engaging conversations with experts and individuals with personal experiences, Courtney offers a lighthearted yet insightful perspective on serious topics. Her aim is to foster a deeper understanding of mental health disorders, encourage listeners to seek help, support their loved ones, and promote a culture that embraces mental wellness.

Unmasked is a program offering by the Zionsville Alliance for Mental Wellness, also known as Zamwell. Zamwell is a nonprofit organization based out of Zionsville, Indiana. This podcast is made possible with grant funding support from the Town of Zionsville.]]>cleanepisodichttp://www.zamwell.org/unmasked-a-mental-health-podcast/debunking-myths-and-navigating-eating-disorders-n4t23Unmasked, Dr. Courtney Ward and Ethan Lefever (Executive Director of VR Health) demystify the recovery process. They break down the different levels of care available for eating disorders and discuss the rewarding transformation that happens when the healing journey begins.

Website: zamwell.org]]>https://api.spreaker.com/episode/69561498Fri, 23 Jan 2026 16:42:38 +0000ZamwellWhat does "going into treatment" actually mean? In this episode of Unmasked, Dr. Courtney Ward and Ethan Lefever (Executive Director of VR Health) demystify the recovery process. They break down the different levels of care available for eating...Unmasked, Dr. Courtney Ward and Ethan Lefever (Executive Director of VR Health) demystify the recovery process. They break down the different levels of care available for eating disorders and discuss the rewarding transformation that happens when the healing journey begins.

Website: zamwell.org]]>1245adult,advice,awareness,carmel,child,disorder,eating,expert,feelings,fishers,guest,health,help,indiana,mental,noblesville,nonprofit,teen,therapist,zionsvilleclean113fullhttp://www.zamwell.org/unmasked-a-mental-health-podcast/debunking-myths-and-navigating-eating-disordersUnmasked, Dr. Courtney Ward sits down with Kristine Sinner, a Master’s-level dietitian and Certified Eating Disorder Specialist with over 30 years of clinical experience. Together, they peel back the layers of one of the most misunderstood categories of mental health: eating disorders.

Kristine addresses the dangerous misconception that these conditions are driven by vanity or personal choice, reframing them as the serious mental and physical illnesses they truly are. Whether you are a professional, a person in recovery, or a concerned loved one, this conversation offers vital insights into: The Clinical Reality, Myth-Busting, and A Guide for Families.






Website: zamwell.org]]>https://api.spreaker.com/episode/69255106Wed, 31 Dec 2025 19:01:13 +0000ZamwellIn this episode of Unmasked, Dr. Courtney Ward sits down with Kristine Sinner, a Master’s-level dietitian and Certified Eating Disorder Specialist with over 30 years of clinical experience. Together, they peel back the layers of one of the most...Unmasked, Dr. Courtney Ward sits down with Kristine Sinner, a Master’s-level dietitian and Certified Eating Disorder Specialist with over 30 years of clinical experience. Together, they peel back the layers of one of the most misunderstood categories of mental health: eating disorders.

Kristine addresses the dangerous misconception that these conditions are driven by vanity or personal choice, reframing them as the serious mental and physical illnesses they truly are. Whether you are a professional, a person in recovery, or a concerned loved one, this conversation offers vital insights into: The Clinical Reality, Myth-Busting, and A Guide for Families.






Website: zamwell.org]]>1375advice,advocacy,carmel,diet,dietician,disorder,eating,fishers,health,help,in,indiana,local,mental,myths,noblesville,parents,tips,wellness,zionsvilleclean112fullhttp://www.zamwell.org/unmasked-a-mental-health-podcast/navigating-trauma-and-eating-disorder-recoveryUnmasked, host Dr. Courtney Ward sits down with Julia Giltner, CRPS, a former music teacher from Zionsville, to share her personal journey through an eating disorder. Julia opens up about the origins of her struggle, revealing how a traumatic experience with sexual harassment in high school—rather than a desire to be thin—triggered her restriction.

Together, they discuss the vital importance of building a support system, the startling realization of how much life is lost to an eating disorder, and the reality that recovery is a choice one must make every single day.

Website: zamwell.org

Website: zamwell.org]]>https://api.spreaker.com/episode/68758228Wed, 26 Nov 2025 16:44:57 +0000ZamwellIn this special "Lived Experience" edition of Unmasked, host Dr. Courtney Ward sits down with Julia Giltner, CRPS, a former music teacher from Zionsville, to share her personal journey through an eating disorder. Julia opens up about the origins of...Unmasked, host Dr. Courtney Ward sits down with Julia Giltner, CRPS, a former music teacher from Zionsville, to share her personal journey through an eating disorder. Julia opens up about the origins of her struggle, revealing how a traumatic experience with sexual harassment in high school—rather than a desire to be thin—triggered her restriction.

Together, they discuss the vital importance of building a support system, the startling realization of how much life is lost to an eating disorder, and the reality that recovery is a choice one must make every single day.

Website: zamwell.org

Website: zamwell.org]]>1321awareness,carmel,choice,disorder,disorders,eating,ed,fishers,health,indiana,journey,mental,recovery,support,survive,system,therapy,trauma,wellness,zionsvilleclean111fullhttp://www.zamwell.org/unmasked-a-mental-health-podcast/healing-the-invisible-wounds-can-you-really-recover-from-ptsd
Monisha offers a resounding yes and shares her passion for this work. Tune in as we discuss the vital first steps someone can take on their healing journey and explore the real possibilities of recovery.

Website: zamwell.org

Website: zamwell.org]]>https://api.spreaker.com/episode/68230215Tue, 21 Oct 2025 17:49:14 +0000ZamwellWelcome back to Unmasked! In this crucial second part of our trauma series, Dr. Courtney Ward and Amber Nunes are joined once again by licensed therapist and trauma specialist, Monisha Mitchell. We're diving deep into the most important question: Can...
Monisha offers a resounding yes and shares her passion for this work. Tune in as we discuss the vital first steps someone can take on their healing journey and explore the real possibilities of recovery.

Website: zamwell.org

Website: zamwell.org]]>1665adult,advice,carmel,child,children,cure,education,fishers,help,indiana,kids,post-traumatic,ptsd,specialist,stress,teen,therapist,therapy,trauma,zionsvilleclean110fullhttp://www.zamwell.org/unmasked-a-mental-health-podcast/a-therapists-view-what-truly-defines-traumaUnmasked! Dr. Courtney Ward and Amber Nunes are joined by a special guest, Monisha Mitchell, LCSW, CCTP (owner of Monisha Mitchell, LCSW, LLC).

In this vital episode, we dive into the complex topic of trauma. Dr. Ward begins with a general definition—anything that happens outside the course of normal life, like a house fire or a violent crime. But how do we distinguish between a truly traumatic experience and a simply upsetting or difficult event? Monisha shares her expert perspective as a licensed therapist and certified clinical trauma professional to help us understand the critical difference. This is a must-listen for anyone seeking clarity on how to define, understand, and ultimately heal from trauma.

Website: zamwell.org

Website: zamwell.org]]>https://api.spreaker.com/episode/68132021Tue, 14 Oct 2025 13:45:37 +0000ZamwellWelcome back to Unmasked! Dr. Courtney Ward and Amber Nunes are joined by a special guest, Monisha Mitchell, LCSW, CCTP (owner of Monisha Mitchell, LCSW, LLC). In this vital episode, we dive into the complex topic of trauma. Dr. Ward begins with a...Unmasked! Dr. Courtney Ward and Amber Nunes are joined by a special guest, Monisha Mitchell, LCSW, CCTP (owner of Monisha Mitchell, LCSW, LLC).

In this vital episode, we dive into the complex topic of trauma. Dr. Ward begins with a general definition—anything that happens outside the course of normal life, like a house fire or a violent crime. But how do we distinguish between a truly traumatic experience and a simply upsetting or difficult event? Monisha shares her expert perspective as a licensed therapist and certified clinical trauma professional to help us understand the critical difference. This is a must-listen for anyone seeking clarity on how to define, understand, and ultimately heal from trauma.

Website: zamwell.org

Website: zamwell.org]]>1675adults,advice,carmel,children,definition,fishers,health,help,in,indiana,mental,nonprofit,pain,teen,therapist,therapy,trauma,violence,wellness,zionsvilleclean19fullhttp://www.zamwell.org/unmasked-a-mental-health-podcast/adhd-unveiled-beyond-the-attention-deficit
Join us as we challenge common misconceptions and explore what it truly means to live with Attention-Deficit/Hyperactivity Disorder. We're joined by licensed mental health counselor and clinical director, Rob Kern, from the Cabin Counseling and Resource Center. Rob helps us reframe our understanding of ADHD, revealing that it's not a deficit of attention but rather a challenge in directing it.

Tune in to discover insightful perspectives that will help you better understand the complexities of ADHD and its impact on everyday life.

Website: zamwell.org

Website: zamwell.org]]>https://api.spreaker.com/episode/67739582Fri, 12 Sep 2025 20:57:47 +0000ZamwellWelcome back to Unmasked, the podcast where we dive into the depths of mental health and wellness. In this highly requested episode, we're tackling a topic that touches countless lives: ADHD. Join us as we challenge common misconceptions and explore...
Join us as we challenge common misconceptions and explore what it truly means to live with Attention-Deficit/Hyperactivity Disorder. We're joined by licensed mental health counselor and clinical director, Rob Kern, from the Cabin Counseling and Resource Center. Rob helps us reframe our understanding of ADHD, revealing that it's not a deficit of attention but rather a challenge in directing it.

Tune in to discover insightful perspectives that will help you better understand the complexities of ADHD and its impact on everyday life.

Website: zamwell.org

Website: zamwell.org]]>2529add,adhd,attention,awareness,carmel,child,deficit,disorder,fishers,health,help,hyper,indiana,indianapolis,kid,mental,nonprofit,therapy,wellness,zionsvilleclean18fullhttp://www.zamwell.org/unmasked-a-mental-health-podcast/beyond-the-label-unlocking-your-story-with-psychological-testing
Website: zamwell.org

Website: zamwell.org]]>https://api.spreaker.com/episode/67284075Thu, 07 Aug 2025 12:42:01 +0000ZamwellIn this episode, we're joined by Dr. Jenny Tarbox, a clinical psychologist and owner of Bloom Psychology Services, to demystify psychological testing. While it may not sound flashy, psychological testing is a crucial tool for both children and adults...
Website: zamwell.org

Website: zamwell.org]]>1952advice,awareness,carmel,community,crisis,doctor,family,fishers,health,indiana,indianapolis,mental,nonprofit,parent,psychological,psychology,testing,therapy,wellness,zionsvilleclean17fullhttp://www.zamwell.org/unmasked-a-mental-health-podcast/understanding-autism-a-lifelong-journey
Website: zamwell.org

Website: zamwell.org]]>https://api.spreaker.com/episode/66913603Wed, 09 Jul 2025 14:12:43 +0000ZamwellJoin Dr. Courtney Ward and Kristen Bitzegaio as they welcome special guests Dr. Sandy Burkhart and Andrea Zacharias for a foundational discussion on autism. This episode aims to move beyond common misconceptions and establish a working definition of...
Website: zamwell.org

Website: zamwell.org]]>2276aba,advice,autism,awareness,carmel,communication,community,crisis,doctor,family,fishers,health,help,indiana,indianapolis,mental,nonprofit,parent,therapy,zionsvilleclean16fullhttps://www.zamwell.org/unmasked-a-mental-health-podcast/navigating-family-conflict-a-path-to-resolution
Website: zamwell.org

Website: zamwell.org]]>https://api.spreaker.com/episode/66603196Wed, 18 Jun 2025 14:58:03 +0000ZamwellJoin Dr. Courtney Ward and Kristen Bitzegaio as they welcome special guest Tess Morrell, an attorney and family mediator with Resolution Mediation. Tess, whose background blends law with an interdisciplinary study of human behavior, shares invaluable...
Website: zamwell.org

Website: zamwell.org]]>1308advice,awareness,child,children,divorce,families,family,health,help,hope,indiana,mediation,mediator,mental,psychiatrist,psychology,separated,separation,therapist,therapyclean15fullhttp://www.zamwell.org/unmasked-a-mental-health-podcast/therapy-for-children-and-teens
Website: zamwell.org

Website: zamwell.org]]>https://api.spreaker.com/episode/66406946Thu, 05 Jun 2025 16:09:52 +0000ZamwellOn this episode of Unmasked, Dr. Courtney Ward and Kristen Bitzegaio welcome Laura Weaver, Executive Director of The Cabin Counseling and Resource Center. They discuss a crucial topic for many families: how children get started in therapy. Laura...
Website: zamwell.org

Website: zamwell.org]]>1679advice,child,children,emotional,expect,expert,handle,health,help,indiana,kid,kids,mental,parent,parents,starting,therapist,therapy,tips,zionsvilleclean14fullhttp://www.zamwell.org/unmasked-a-mental-health-podcast/prioritizing-athlete-mental-well-being
Website: zamwell.org

Website: zamwell.org]]>https://api.spreaker.com/episode/66159901Wed, 21 May 2025 14:42:17 +0000ZamwellOn this insightful episode of Unmasked, hosts Dr. Courtney Ward and Kristen Bitzegaio are joined by special guest Brian Tremml, M.A., M.S., a licensed mental health provider and Director of Mental Health Services for Athletics at Butler University....
Website: zamwell.org

Website: zamwell.org]]>1933988,awareness,butler,counseling,counselor,education,health,help,indiana,mental,mentalhealth,parents,psychiatrist,session,sports,student,students,therapist,therapy,universityclean13fullhttps://www.spreaker.com/episode/exploring-different-forms-of-therapy--62315424
Website: zamwell.org]]>https://api.spreaker.com/episode/62315424Thu, 10 Oct 2024 17:36:21 +0000ZamwellSo you’re ready to start therapy, but don’t know what you’re looking for. In this episode of Unmasked, our host, Dr. Courtney Ward, is joined by Kristen Bitzegaio and Eleanor Malinoski, MSW, LCSW, of The Centre, to discuss different types of therapy...
Website: zamwell.org]]>2053988,cbt,counseling,counselor,emdr,help,mentalhealth,mentalwellness,therapist,therapyclean12fullhttp://www.zamwell.org
Website: zamwell.org]]>https://api.spreaker.com/episode/62118952Thu, 26 Sep 2024 17:32:13 +0000ZamwellCo-hosts Kristen Bitzegaio and Dr. Courtney Ward are joined by Amber Nunes to talk about getting started with therapy, including figuring out how to find a therapist, how to navigate the finances of it, and when you should seek help.
Website: zamwell.org]]>1228988,anxiety,brain,counseling,depression,health,mental,mentalhealth,psychology,therapy,trauma,wellnessclean11fullhttp://www.zamwell.org
Website: zamwell.org]]>https://api.spreaker.com/episode/61276473Thu, 05 Sep 2024 19:19:15 +0000ZamwellIntroducing Unmasked: A Mental Podcast. Learn more about this new podcast on mental health and wellness with host Kristen Bitzegaio and Zionsville Alliance for Mental Wellness co-founders Amber Nunes and Carrie-Ann Jordan. Whether you want to feel a...
Website: zamwell.org]]>332adhd,anxiety,children,counseling,counselor,depression,health,help,mentalhealth,mentalwellness,mood,nonprofit,parent,psychiatrist,psychologist,teenager,therapy,wellnesscleantrailer