https://www.want-to-stop-smoking.comenSociety & CultureCopyright Jackie Hillhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfeaa7f4ae6c1df8383150017e6476c0.jpghttps://www.want-to-stop-smoking.comSat, 08 Apr 2023 06:48:31 +0000Jackie HillJackie Hilljackie@want-to-stop-smoking.comTop Tips on how to stop smokingcleanepisodichttps://www.spreaker.com/episode/tip-46-stop-smoking-in-2013--2926194https://api.spreaker.com/episode/2926194Thu, 04 Jul 2013 08:28:19 +0000Jackie HillYour health matters... what you put in your body affects your moods so watch out... how you feel from moment to moment can negatively affect your commitment to stay strong and avoid cravings...280giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-45-stop-smoking-in-2013--2859222www.fastforwardtherapies.co.uk/smoking.html if you want some inspiration yourself... see you there :-)]]>https://api.spreaker.com/episode/2859222Thu, 20 Jun 2013 10:03:43 +0000Jackie HillWouldn't it be great not just to be successful at quitting smoking but an inspiration to others? Well you can be... tell people about your new life as a non-smoker and on what you are spending the money you save by not buying tobacco products! Enjoy...www.fastforwardtherapies.co.uk/smoking.html if you want some inspiration yourself... see you there :-)]]>199giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-44-stop-smoking-in-2013--2845246www.Facebook.com/WantToStopSmoking and let us know how you are getting on... see you there :-)]]>https://api.spreaker.com/episode/2845246Mon, 17 Jun 2013 10:53:41 +0000Jackie HillLearn how in today's tip you can make quitting smoking pleasurable. The secret is to enjoy your success and not dwell on what you are missing... after listening head over to my facebook page www.Facebook.com/WantToStopSmoking and let us know how you...www.Facebook.com/WantToStopSmoking and let us know how you are getting on... see you there :-)]]>323giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-43-stop-smoking-in-2013--2817322www.Facebook.com/WantToStopSmoking and tell us your successes as you quit smoking... oh, and why not pay a visit to my website www.fastforwardtherapies.co.uk/smoking.html and read up on other ways I can help you quit smoking permanently...]]>https://api.spreaker.com/episode/2817322Tue, 11 Jun 2013 12:25:46 +0000Jackie HillOnce you know just how much you will save by not buying cigarettes and tobacco products decide on what you will do with all that extra cash!!! Is it time to take some action on that 'bucket list' you have? Start planning and implementing as you save...www.Facebook.com/WantToStopSmoking and tell us your successes as you quit smoking... oh, and why not pay a visit to my website www.fastforwardtherapies.co.uk/smoking.html and read up on other ways I can help you quit smoking permanently...]]>386giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-42-stop-smoking-for-2013--2812097https://api.spreaker.com/episode/2812097Mon, 10 Jun 2013 10:20:20 +0000Jackie HillIt's time to weigh up the cost of smoking and how much money you can save... are you ready for the challenge?531giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-41-stop-smoking-in-2013--2745782http://www.want-to-stop-smoking.com]]>https://api.spreaker.com/episode/2745782Tue, 28 May 2013 07:40:07 +0000Jackie HillAnother stop smoking tip to help you quit smoking brought to you from Jackie Hill - Grab today a FREE eBook 'The 7 Big Mistakes People Make When Trying to Stop Smoking' by clicking on this link http://www.want-to-stop-smoking.comhttp://www.want-to-stop-smoking.com]]>118giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-40-stop-smoking-in-2013--2735712www.Facebook.com/WantToStopSmoking - see you there :-)]]>https://api.spreaker.com/episode/2735712Sun, 26 May 2013 10:44:22 +0000Jackie HillCalling on a friend for support is a great idea if you are teetering on the edge and about to cave in to a craving... get ahead of the game by writing out a list of people you can call on for the right support so that you are prepared in advance...www.Facebook.com/WantToStopSmoking - see you there :-)]]>130giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-39-stop-smoking-in-2013--2612206www.facebook.com/wanttostopsmoking - see you there :-)]]>https://api.spreaker.com/episode/2612206Wed, 01 May 2013 16:00:35 +0000Jackie HillTime for a coffee and another tip to help you if you have a moments relapse... it's all about being prepared, and learning from your relapse rather than saying to yourself there is no point and giving up on your decision to quit. Have a listen, and...www.facebook.com/wanttostopsmoking - see you there :-)]]>208giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-38-stop-smoking-in-2013--2564947https://api.spreaker.com/episode/2564947Mon, 22 Apr 2013 12:31:02 +0000Jackie HillHaving one puff doesn't work so stop kidding yourself you can be in control by just having one cigarette - find out what to do instead by tuning in to today's tip ... :-)284quit smoking,smoking cessation,stop smoking,stop smoking tipscleanfullhttps://www.spreaker.com/episode/tip-37-stop-smoking-in-2013--2538211www.facebook.com/wanttostopsmoking - see you there :-) J]]>https://api.spreaker.com/episode/2538211Wed, 17 Apr 2013 08:56:11 +0000Jackie HillTodays tip has several questions you should be asking yourself - especially is you are wavering... :-) Have a listen and then come over and say hello on my facebook page... www.facebook.com/wanttostopsmoking - see you there :-) Jwww.facebook.com/wanttostopsmoking - see you there :-) J]]>257giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-36-stop-smoking-in-2013--2533167www.facebook.com/wanttostopsmoking :-) see you there]]>https://api.spreaker.com/episode/2533167Tue, 16 Apr 2013 08:11:34 +0000Jackie HillThis is the first of a series of tips regarding relapse. Relapse is part of the process of quitting, so don't give up! Hear what you can do to if you find yourself in this position... then come on over to facebook and say hello......www.facebook.com/wanttostopsmoking :-) see you there]]>215giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-35-stop-smoking-for-2013--2528218http://www.facebook.com/wanttostopsmoking - see you there :-)]]>https://api.spreaker.com/episode/2528218Mon, 15 Apr 2013 10:09:46 +0000Jackie HillIf you are struggling with quitting smoking because of self-talk getting in the way, then it might pay you to get help... listen to today's tip for some advice..... then head on over and say hello on my facebook page...http://www.facebook.com/wanttostopsmoking - see you there :-)]]>262giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-34-stop-smoking-for-2013--2494423www.want-to-stop-smoking.com for a free Ebook]]>https://api.spreaker.com/episode/2494423Tue, 09 Apr 2013 11:14:13 +0000Jackie HillAnother great tip today to help you quit smoking - :-) Visit www.want-to-stop-smoking.com for a free Ebookwww.want-to-stop-smoking.com for a free Ebook]]>280giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-33-stop-smoking-for-2013--2461503www.facebook.com/wanttostopsmoking]]>https://api.spreaker.com/episode/2461503Wed, 03 Apr 2013 16:17:12 +0000Jackie HillMissing your cigarettes - then today's tip will help you deal with those feelings of loss... when finished listening head over to my page on facebook and say hello... www.facebook.com/wanttostopsmokingwww.facebook.com/wanttostopsmoking]]>282giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-32-stop-smoking-in-2013--2410995www.facebook.com/wanttostopsmoking... J]]>https://api.spreaker.com/episode/2410995Mon, 25 Mar 2013 12:53:38 +0000Jackie HillIf you fear that you'll miss smoking too much to stop, or don't quite know what to do when you get that 'something's missing' feeling - then todays tip is certainly for you. Tune in and listen and afterwards come over to my facebook page and say...www.facebook.com/wanttostopsmoking... J]]>331giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-31-stop-smoking-for-2013--2344657http://www.facebook.com/wanttostopsmoking - see you there :-) J]]>https://api.spreaker.com/episode/2344657Tue, 12 Mar 2013 11:58:16 +0000Jackie HillAnother great tip to help you quit smoking - it's so important to read your emotions correctly if you want to avoid giving in to a 'feeling' such as boredom or fear... (ie fear of putting on weight) - Listen to today's tip then head on over to my...http://www.facebook.com/wanttostopsmoking - see you there :-) J]]>321quit smoking,smoking cessation,stop smokingcleanfullhttps://www.spreaker.com/episode/tip-30-stop-smoking-for-2013--2339812http://www.facebook.com/wanttostopsmoking - see you there - j]]>https://api.spreaker.com/episode/2339812Mon, 11 Mar 2013 11:56:47 +0000Jackie HillAnother tip to help you quit smoking for 2013, to help you change your negative beliefs about smoking... after listening come on over and say hello on my facebook page at http://www.facebook.com/wanttostopsmoking - see you there - jhttp://www.facebook.com/wanttostopsmoking - see you there - j]]>241quit smoking,smoking cessation,stop smokingcleanfullhttps://www.spreaker.com/episode/tip-29-stop-smoking-in-2013--2324568http://www.facebook.com/wanttostopsmoking :-)]]>https://api.spreaker.com/episode/2324568Fri, 08 Mar 2013 16:35:14 +0000Jackie HillYes another tip today folks so listen up and enjoy... afterwards come and say hello on my facebook page http://www.facebook.com/wanttostopsmoking :-)http://www.facebook.com/wanttostopsmoking :-)]]>278quit smoking,smoking cessation,stop smokingcleanfullhttps://www.spreaker.com/episode/tip-28-stop-smoking-for-2013--2318638http://www.facebook.com/wanttostopsmoking and say hello :-) - see you there...]]>https://api.spreaker.com/episode/2318638Thu, 07 Mar 2013 13:39:56 +0000Jackie HillAnother tip on how to get those positive affirmations right, to help you quit smoking... after listening, come over to my facebook page http://www.facebook.com/wanttostopsmoking and say hello :-) - see you there...http://www.facebook.com/wanttostopsmoking and say hello :-) - see you there...]]>253quit smoking,smoking cessation,stop smokingcleanfullhttps://www.spreaker.com/episode/tip-27-stop-smoking-for-2013--2313589http://www.facebook.com/wanttostopsmoking and say hello... see you there :-) J]]>https://api.spreaker.com/episode/2313589Wed, 06 Mar 2013 12:44:21 +0000Jackie HillAnother tip to help you quit smoking and sharpen up those affirmations... when finished listening why not head over to my facebook page on http://www.facebook.com/wanttostopsmoking and say hello... see you there :-) Jhttp://www.facebook.com/wanttostopsmoking and say hello... see you there :-) J]]>300quit smoking,smoking cessation,stop smokingcleanfullhttps://www.spreaker.com/episode/tip-26-stop-smoking-for-2013--2308500www.facebook.com/wanttostopsmoking :-) see you there...]]>https://api.spreaker.com/episode/2308500Tue, 05 Mar 2013 09:02:48 +0000Jackie HillAnother great tip to help you quit smoking in 2013... after listening come and say hello on my facebook page... www.facebook.com/wanttostopsmoking :-) see you there...www.facebook.com/wanttostopsmoking :-) see you there...]]>295quit smoking,smoking cessations,stop smoking,tips to stop smokingcleanfullhttps://www.spreaker.com/episode/tip-25-stop-smoking-in-2013--2210009https://www.facebook.com/events/161516233999300/ to register for the webinar I'm presenting next Monday 18 February... Looking forward to seeing you there... :-)]]>https://api.spreaker.com/episode/2210009Thu, 14 Feb 2013 16:12:43 +0000Jackie HillFind out how you can stop thinking and desiring cigarettes... once you've listened to today's recording come on over to my facebook event page https://www.facebook.com/events/161516233999300/ to register for the webinar I'm presenting next Monday 18...https://www.facebook.com/events/161516233999300/ to register for the webinar I'm presenting next Monday 18 February... Looking forward to seeing you there... :-)]]>456events,quit smoking,smoking cessation,stop smoking,stop smoking tipscleanfullhttps://www.spreaker.com/episode/tip-24-stop-smoking-in-2013--2191703https://api.spreaker.com/episode/2191703Mon, 11 Feb 2013 14:03:37 +0000Jackie HillCheck out what you often say about smoking... and start renewing your thinking and words with powerful affirmations. After listening to today's tip come on over to my facebook page and say hello - www.321cleanfullhttps://www.spreaker.com/episode/tip-23-stop-smoking-for-2013--2172845www.facebook.com/wanttostopsmoking - see you there]]>https://api.spreaker.com/episode/2172845Fri, 08 Feb 2013 15:36:47 +0000Jackie HillStill following the theme of visualizing your life as a person who does not think about smoking or desires or needs cigarettes - Enjoy! Afterwards come and say hello on my facebook page at www.facebook.com/wanttostopsmoking - see you therewww.facebook.com/wanttostopsmoking - see you there]]>361quit smoking,smoking cessation,stop smoking,stop smoking tipscleanfullhttps://www.spreaker.com/episode/tip-22-stop-smoking-for-2013--2167716www.facebook.com/wanttostopsmoking - see you there :-) Jackie]]>https://api.spreaker.com/episode/2167716Thu, 07 Feb 2013 15:18:45 +0000Jackie HillThis tip focuses on how to create a really effective visualization to help you experience the feelings of how your life will look and feel as a person who does not think or want cigarettes or tobacco... when done come over and say hello on my facebook...www.facebook.com/wanttostopsmoking - see you there :-) Jackie]]>407quit smoking,smoking cessation,stop smoking,stop smoking tipscleanfullhttps://www.spreaker.com/episode/tip-21-stop-smoking-for-2013--2161618www.facebook.com/wanttostopsmoking]]>https://api.spreaker.com/episode/2161618Wed, 06 Feb 2013 09:27:06 +0000Jackie HillThe concept of visualization... are you able to visualize your life as a non-smoker? It is so important to know how you would feel, what you would be doing, what you would be saying, how you would look, and what would be different about your life as a...www.facebook.com/wanttostopsmoking]]>399quit smoking,smoking cessation,stop smokingcleanfullhttps://www.spreaker.com/episode/tip-20-stop-smoking-for-2013--2152042www.facebook.com/wanttostopsmoking - see you there... :-) J]]>https://api.spreaker.com/episode/2152042Mon, 04 Feb 2013 15:49:19 +0000Jackie HillAre you clear about exactly what you expect to gain by becoming a non-smoker? use my useful tip to help you get absolutely sure... of what you'll gain and what you'll miss as a person who no longer smoke... and then come over to my facebook page and...www.facebook.com/wanttostopsmoking - see you there... :-) J]]>271quit smoking,smoking cessations,stop smoking,tips to stop smokingcleanfullhttps://www.spreaker.com/episode/it-s-february-and-love-is-in-the-air--2152008Why not come over and say hello on my page on facebook... www.facebook.com/fastforwardtherapies :-) J]]>https://api.spreaker.com/episode/2152008Mon, 04 Feb 2013 15:42:50 +0000Jackie HillFebruary is the month of Romance... are you ready for Valentines Day? Want to hear my views on this event? Listen up... Why not come over and say hello on my page on facebook... www.facebook.com/fastforwardtherapies :-) JWhy not come over and say hello on my page on facebook... www.facebook.com/fastforwardtherapies :-) J]]>514february 14th,romance,valentines daycleanfullhttps://www.spreaker.com/episode/tip-19-stop-smoking-for-2013--2133282www.facebook.com/wanttostopsmoking]]>https://api.spreaker.com/episode/2133282Fri, 01 Feb 2013 11:57:33 +0000Jackie HillCheck out your habits... awareness is key... and make a conscious decision to change those habits that disempower you... Like this tip? Then why not head over to my facebook page and say hello... www.facebook.com/wanttostopsmokingwww.facebook.com/wanttostopsmoking]]>324quit smoking,smoking cessation,stop smoking,stop smoking tipscleanfullhttps://www.spreaker.com/episode/tip-18-stop-smoking-for-2013--2120870http://facebook.com/wanttostopsmoking "]]>https://api.spreaker.com/episode/2120870Wed, 30 Jan 2013 09:45:43 +0000Jackie Hill"Passed failed attempts at quitting smoking and making mistakes can often been seen as negative; instead perceive them as valuable and positive lessons in what works and what doesn't work for you, and use them constructively to get you the results you...http://facebook.com/wanttostopsmoking "]]>470quit smoking,smoking cessation,stop smoking,stop smoking tipscleanfullhttps://www.spreaker.com/episode/tip-17-stop-smoking-for-2013--2113035https://api.spreaker.com/episode/2113035Tue, 29 Jan 2013 13:25:15 +0000Jackie HillTurn your painful feelings into a powerful weapon to help you quit smoking283give up smoking,quit smoking,smoking cessation,stop smoking,tips to quit smokingcleanfullhttps://www.spreaker.com/episode/tip-17-stop-smoking-for--2112954https://api.spreaker.com/episode/2112954Tue, 29 Jan 2013 13:18:21 +0000Jackie HillTurn your painful feelings into a powerful weapon to quit smoking283cleanfullhttps://www.spreaker.com/episode/another-tip-to-help-you-quit-smoking--2085057https://api.spreaker.com/episode/2085057Fri, 25 Jan 2013 15:39:27 +0000Jackie Hill"Get in the habit of focused thinking daily and you quit reacting to situations by grabbing a cigarette337cleanfullhttps://www.spreaker.com/episode/tip-15-to-help-you-quit-smoking--2070486https://api.spreaker.com/episode/2070486Wed, 23 Jan 2013 08:06:03 +0000Jackie HillLike all relationships, honesty is the best policy. Get honest in your relationship with smoking...429giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/another-great-tip-to-help-quit-smoking--2059577https://api.spreaker.com/episode/2059577Mon, 21 Jan 2013 12:59:14 +0000Jackie HillToday's great tip is really important part of the process of quitting smoking as it keeps you focused and motivated...382giving up smoking,quit smoking,smoking cessation,stop smoking,stop smoking tipscleanfullhttps://www.spreaker.com/episode/essential-tip-to-quitting-smoking--2047496https://api.spreaker.com/episode/2047496Sat, 19 Jan 2013 11:32:22 +0000Jackie HillIf you want to successfully quit smoking and remain a non-smoker for life then you need to do this regularly...296giving up smoking,quit smoking,smoking cessation,stop smoking,stop smoking tipscleanfullhttps://www.spreaker.com/episode/tip-12-countdown-to-quitting-smoking--2036159https://api.spreaker.com/episode/2036159Thu, 17 Jan 2013 12:38:25 +0000Jackie HillAnother great tip to keep you busy and your mind focused on preparing to become a person who doesn't need tobacco or cigarettes in your life.393giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/a-quick-tip-to-make-sure-you-re-prepared--2026075https://api.spreaker.com/episode/2026075Tue, 15 Jan 2013 13:18:41 +0000Jackie HillWrite out your shopping list and get in all you need for Quit Day ...150quit smoking,smoking cessation,stopping smoking tips,stop smokingcleanfullhttps://www.spreaker.com/episode/stop-smoking-tip-no-10--2020856https://api.spreaker.com/episode/2020856Mon, 14 Jan 2013 12:57:07 +0000Jackie HillToday's tip is about shouting it out... if you are afraid to ask yourself why? See you there...303quit smoking,smoking cessation,stopping smoking,stop smoking,stop smoking tipscleanfullhttps://www.spreaker.com/episode/prepare-now-to-quit-smoking-tip-9--2004389https://api.spreaker.com/episode/2004389Fri, 11 Jan 2013 12:00:14 +0000Jackie HillThrow out all that smoking paraphernalia... too hard... ask yourself why you can't let go!187quit smoking,smoking cessation,stop smoking,tips on stopping smokingcleanfullhttps://www.spreaker.com/episode/another-stop-smoking-tip-no-8--2000602https://api.spreaker.com/episode/2000602Thu, 10 Jan 2013 17:10:42 +0000Jackie HillAre you ready for another tip to help you prepare for that all important Quit Day?315giving up smoking,quit smoking,smoking cessation,stop smoking,tips to stop smokingcleanfullhttps://www.spreaker.com/episode/prepare-to-quit-tip-no-7--1995423https://api.spreaker.com/episode/1995423Wed, 09 Jan 2013 13:19:59 +0000Jackie HillAnother great tip today from Jackie Hill... feeling deprived of smoking? It's all a state of mind.423giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/tip-6-getting-ready-to-quit-smoking--1990428https://api.spreaker.com/episode/1990428Tue, 08 Jan 2013 11:40:17 +0000Jackie HillWhat are you going to do, where are you going to go on that first day of quitting smoking?221giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/get-ready-to-quit-with-another-great-tip--1986214https://api.spreaker.com/episode/1986214Mon, 07 Jan 2013 14:14:18 +0000Jackie HillAnother great tip to help you prepare for Quit Day... it's all about taking ACTION...332giving up smoking,quit smoking,smoking cessation,stop smoking,stop smoking tipscleanfullhttps://www.spreaker.com/episode/countdown-to-quit-smoking-tip-4--1981476https://api.spreaker.com/episode/1981476Sun, 06 Jan 2013 13:35:59 +0000Jackie HillAnother great tip for you today to help you prepare to quit smoking in 2013... Are you quitting for your benefit OR because someone else wants you to?211give up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/get-ready-to-quit-smoking-tip-3--1976183https://api.spreaker.com/episode/1976183Sat, 05 Jan 2013 11:56:15 +0000Jackie HillTodays tip is about setting a quit date... and a new way to think about what you are 'giving up' when you quit smoking.317giving up smoking,quit smoking,smoking cessation,stop smoking,tipscleanfullhttps://www.spreaker.com/episode/countdown-stop-smoking-tip-2--1904495https://api.spreaker.com/episode/1904495Fri, 21 Dec 2012 11:57:01 +0000Jackie Hill283cleanfullhttps://www.spreaker.com/episode/get-ready-to-quit-smoking-in-2013-tip1--1885662https://api.spreaker.com/episode/1885662Mon, 17 Dec 2012 13:28:16 +0000Jackie Hill82cleanfull