https://www.ritastrough.org
Some episodes are simply reflections - thoughts about what is going on in the world today.  These are ideas looking for outlets in order to become something more than just ideas.  These are inspired reflections.  Maybe you will see something of yourself in these reflections.  Know you are not alone.


Follow Rita on Instagram @Rita.TheDivine
www.ritastrough.org]]>enSpiritualityCopyright Rita Stroughhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3759f985a712085ded5a7b5245123108.jpghttps://www.ritastrough.orgSun, 18 Jan 2026 23:10:15 +0000Rita StroughRita Stroughrita@ritastrough.orgThis podcast is a place to receive insights and reflections from Rita Strough who channels information, messages, and healing attunements from Guides, Angels, Ascended Masters, and other benevolent beings of a high frequency.  Meditation episodes are...
Some episodes are simply reflections - thoughts about what is going on in the world today.  These are ideas looking for outlets in order to become something more than just ideas.  These are inspired reflections.  Maybe you will see something of yourself in these reflections.  Know you are not alone.


Follow Rita on Instagram @Rita.TheDivine
www.ritastrough.org]]>falseepisodichttps://www.spreaker.com/episode/angelic-light-activation--68645719 This short meditation gives you an opportunity to reconnect with your own light and receive an infusion of angelic light to amplify your love and intentions for the highest good. Enjoy! And thanks to the angels for their wisdom, love, protection, and support!]]>https://api.spreaker.com/episode/68645719Wed, 19 Nov 2025 21:34:46 +0000Rita StroughYou work so hard to stay positive and to maintain your wellbeing. Have you considered inviting the angels to bring a new infusion of powerful light energy into your body, mind, and spirit? This short meditation gives you an opportunity to reconnect... This short meditation gives you an opportunity to reconnect with your own light and receive an infusion of angelic light to amplify your love and intentions for the highest good. Enjoy! And thanks to the angels for their wisdom, love, protection, and support!]]>567falsefullhttps://www.spreaker.com/episode/nothing-is-static-aphrodite-speaks--67002264https://api.spreaker.com/episode/67002264Wed, 16 Jul 2025 19:45:25 +0000Rita StroughIn this episode the goddess of Love, Aphrodite, reveals herself at the end as speaking on behalf of Love. Nothing in this world is static. Everything is moving all the time. It is the natural order of life to be free to move and change. She reminds us...1603falsefullhttps://www.spreaker.com/episode/my-divine-soul-essence--66869096 Taking a moment to think about it and wonder out loud helps crystallize my thoughts and feelings about being a channel.]]>https://api.spreaker.com/episode/66869096Sat, 05 Jul 2025 16:25:26 +0000Rita StroughWhy do I love what I do? Taking a moment to think about it and wonder out loud helps crystallize my thoughts and feelings about being a channel. Taking a moment to think about it and wonder out loud helps crystallize my thoughts and feelings about being a channel.]]>483falsefullhttps://www.spreaker.com/episode/5-23-25-earth-and-archangel-jophiel-meditation--66326402https://api.spreaker.com/episode/66326402Thu, 29 May 2025 13:00:24 +0000Rita StroughSink deep and merge with the Earth as the body is cleansed and revitalized. Receive healing and peace.2051falsefullhttps://www.spreaker.com/episode/project-2029-our-plan-for-the-future--65410489
We are starving for community and need a point around which to rally together, to exchange ideas and start the process of creating a Big Picture of what we want here in America.

The old paradigm of "work hard, make sacrifices and someday you'll have your dream come true" has been proven to not really exist at all.  In that striving and working and sacrificing we have given up living a fulfilled life that allows us to follow our bliss, live in community, contribute and interact with each other as humans are meant to interact.

We have such amazing power that we don't realize we have and this is the time to power up!!
https://www.facebook.com/ritathedivine/
]]>https://api.spreaker.com/episode/65410489Mon, 07 Apr 2025 21:23:42 +0000Rita StroughWhat started as testing a new microphone turned into inspired reflections on the idea that we need to create our own "Project 2029", a blueprint for the future of America. We are starving for community and need a point around which to rally together,...
We are starving for community and need a point around which to rally together, to exchange ideas and start the process of creating a Big Picture of what we want here in America.

The old paradigm of "work hard, make sacrifices and someday you'll have your dream come true" has been proven to not really exist at all.  In that striving and working and sacrificing we have given up living a fulfilled life that allows us to follow our bliss, live in community, contribute and interact with each other as humans are meant to interact.

We have such amazing power that we don't realize we have and this is the time to power up!!
https://www.facebook.com/ritathedivine/
]]>2483america,channeled,creation,future,manifestation,visionfalsefullhttps://www.spreaker.com/episode/3-28-25-archangel-zadkiel-violet-transmutation--65288633https://api.spreaker.com/episode/65288633Tue, 01 Apr 2025 16:01:31 +0000Rita StroughArchangel Zadkiel casts his violet light of transmutation within the emotional body clearing emotional scars and wounds that we are ready to release whilst enhancing and coating in pearl those wounds we are not ready to release. For it is these that...2434falsefullhttps://www.spreaker.com/episode/3-14-25-deep-angelic-attunements--64925849https://api.spreaker.com/episode/64925849Mon, 17 Mar 2025 01:22:31 +0000Rita StroughThe archangels came in, the body connected deeply, Quan Yin flowed her light along with these high-frequency beings. We traveled deep into the earth and expanded to the edges of the universe.2232falsefullhttps://www.spreaker.com/episode/2-14-25-heart-wisdom-with-goddess-isis--64426106https://api.spreaker.com/episode/64426106Tue, 18 Feb 2025 00:37:58 +0000Rita StroughConnecting to the spirit of place, expanding the heart to find our Earth frequencies, Goddess Isis reignites our sovereignty in our open hearts to infuse with the ankh power of life all that we undertake in the name of our own authority.1737falsefullhttps://www.spreaker.com/episode/1-31-25-archangel-jophiel-flower-empowerment--64131637https://api.spreaker.com/episode/64131637Sat, 01 Feb 2025 19:56:01 +0000Rita StroughDrawing into our own soul essence, Archangel Jophiel invites the gifts of Flower essence into our fields. A deeply beautiful experience1632falsefullhttps://www.spreaker.com/episode/1-28-25-magical-fairy-body-glow-grounding--63981548https://api.spreaker.com/episode/63981548Wed, 29 Jan 2025 02:05:04 +0000Rita StroughIn this guided meditation through the body, healing activations call back our energies to ourselves. We light up either our inner Sun and bathe in color, sound, and vibrations. The fairies gather and swirl their magic in, around, and through us...1679falsefullhttps://www.spreaker.com/episode/take-what-you-need--63752015https://api.spreaker.com/episode/63752015Sun, 19 Jan 2025 15:20:53 +0000Rita StroughThis brief guided meditation relieves the hesitation to take what we need. To be empowered by relaxing into receptivity means we are mindful of the abundance present in our lives and the Universe.754falsefullhttps://www.spreaker.com/episode/1-14-25-circle-of-love-with-white-eagle-and-saraswati--63699362https://api.spreaker.com/episode/63699362Wed, 15 Jan 2025 12:58:22 +0000Rita StroughWe are guided by Archangel Raphael to our inner temple and invited to sit in circle with our guardian angel, ascended master, animal spirit guide, elemental energies, and the primal forces of the planets, Sun, and universe. Each energy connecting to...2572falsefullhttps://www.spreaker.com/episode/1-3-25-clear-space-altars--63560553https://api.spreaker.com/episode/63560553Fri, 03 Jan 2025 16:50:17 +0000Rita StroughClearing the energies with the angels and building altars to hold all that we desire. Then grounding with breath and Air element. Connecting to all that is2062falsefullhttps://www.spreaker.com/episode/12-18-24-ancestral-gifts-meditation--63515505https://api.spreaker.com/episode/63515505Mon, 30 Dec 2024 13:17:48 +0000Rita StroughReaching out and traveling backwards through time and space we feel the fullness of our own presence and bring forward all the gifts of our multiple lifetimes connecting to all ancestors to bring forth their wisdom and knowledge, experience and...1878falsefullhttps://www.spreaker.com/episode/11-8-24-messages-for-the-emotional-and-mental-bodies--62695114
Within the meditation, we were given insights from the goddess Lakshmi, St. Joan of Arc, and others.  Many masters were present.  So much wisdom.  Our own wisdom, which we have accumulated over this and many lifetimes, is being called up now to help us as we navigate life in a new way.  Disconnecting from fear, engaging with life in the present moment, following our Joy to create harmony in daily life.  And the Body speaks - and so we listen.

www.iamadivinebeing.com
]]>https://api.spreaker.com/episode/62695114Mon, 11 Nov 2024 19:56:04 +0000Rita StroughIn this episode, a group was gathered in person, feeling quite troubled following the elections in the USA.  As we conversed, over and over the feeling of being gifted this opportunity to fully grow spiritually became apparent.  This is the reason the...
Within the meditation, we were given insights from the goddess Lakshmi, St. Joan of Arc, and others.  Many masters were present.  So much wisdom.  Our own wisdom, which we have accumulated over this and many lifetimes, is being called up now to help us as we navigate life in a new way.  Disconnecting from fear, engaging with life in the present moment, following our Joy to create harmony in daily life.  And the Body speaks - and so we listen.

www.iamadivinebeing.com
]]>3236channeled-messages,emotional-body,joan-of-arc,lakshmi,mental-body,post-electionfalsefullhttps://www.spreaker.com/episode/11-4-24-seasons-directions-elements--62643207www.iamadivinebeing.com]]>https://api.spreaker.com/episode/62643207Wed, 06 Nov 2024 19:14:42 +0000Rita StroughWe are guided to open inside the body, to the column of Light that is our nature.  Drawing awareness to the cardinal directions, to the seasons, to the elements and feeling our bodies expand to include the wheel of life, how it is constantly turning. ...www.iamadivinebeing.com]]>1205channeled,cycles,elements,medicine,meditation,nature,seasons,shoshanna,wheelfalsefullhttps://www.spreaker.com/episode/10-8-24-elemental-grounding-and-violet-flame-activation--62299811
Follow Rita on Instagram @Rita.TheDivine
www.iamadivinebeing.com]]>https://api.spreaker.com/episode/62299811Wed, 09 Oct 2024 14:20:32 +0000Rita StroughThe element Air begins this meditation with the breath moving into and through areas of the body that are calling for attention.  As the meditation progresses, there are layers of healing taking place, with the Air element grounding us down into our...
Follow Rita on Instagram @Rita.TheDivine
www.iamadivinebeing.com]]>2737air,airelement,body,channeled,divine,earthmother,grounding,healing,meditation,ritastrough,violetflamefalsefullhttps://www.spreaker.com/episode/angelic-light-chakra-attunement--61256115https://api.spreaker.com/episode/61256115Wed, 04 Sep 2024 16:32:02 +0000Rita StroughThe Soul Star chakra, located above the head, shines like our North Star.  In this meditation, the Angels come in to shine thier lights into our bodies under the light of our Soul Star Chakra, elevating our frequencies, and inviting the emotions to...1626activation,angels,archangelmichael,attunement,blue,chakra,channeling,color,emotional,green,healing,light,meditation,palmchakra,soulstar,whitelightfalse12fullhttps://www.spreaker.com/episode/divine-upgrade--61186906
I noticed that during this meditation, there was such a high energy in the room, that the meditation seemed to take a few twists and turns.  The Archangel Zadkiel came in to help cleanse the Emotional body with his violet light.  The Ascended Master, St. Germaine, also came in to explain that the Light Grid which surrounds the planet and to which all sentient beings are connected, is benefitting from each of us as we expand, fill ourselves with Light, and evolve toward realizing peace, happiness, and freedom.  This grid helps others to awaken and seek the freedom and peace that comes from realization of the truth of our divine nature.

There was a connection also with Gaia, Mother Earth, and her messages of love and support resonate with the body.  It was in some ways her attempt to ground us before "lifting off", but we had already begun to ascend into the higher frequencies of the Angelic Realms and the frequency of the Masters.

The work is to be present with our emotions, our thoughts, and our bodies, to listen and respond with compassion, and to be ever evolving toward a letting go of fear, disease, poverty consciousness, and lethargy.  We are evolving and making great progress!
]]>https://api.spreaker.com/episode/61186906Wed, 28 Aug 2024 15:09:26 +0000Rita StroughIn this episode, we receive information to help us envision what it means to be "upgraded" for the "shift" we have all been anticipating.  Expansion allows for more to enter and we become more closely aligned with our innate divinity - our true divine...
I noticed that during this meditation, there was such a high energy in the room, that the meditation seemed to take a few twists and turns.  The Archangel Zadkiel came in to help cleanse the Emotional body with his violet light.  The Ascended Master, St. Germaine, also came in to explain that the Light Grid which surrounds the planet and to which all sentient beings are connected, is benefitting from each of us as we expand, fill ourselves with Light, and evolve toward realizing peace, happiness, and freedom.  This grid helps others to awaken and seek the freedom and peace that comes from realization of the truth of our divine nature.

There was a connection also with Gaia, Mother Earth, and her messages of love and support resonate with the body.  It was in some ways her attempt to ground us before "lifting off", but we had already begun to ascend into the higher frequencies of the Angelic Realms and the frequency of the Masters.

The work is to be present with our emotions, our thoughts, and our bodies, to listen and respond with compassion, and to be ever evolving toward a letting go of fear, disease, poverty consciousness, and lethargy.  We are evolving and making great progress!
]]>3042angels,ascension,awakening,channeling,energetic,gaia,meditation,saintgermaine,zadkielfalse11full