https://www.spreaker.com/podcast/the-martial-heart--6273521
The Martial Heart is a podcast about getting back into your normal activities, such as martial arts, following a major health setback. In my case, it was a heart attack. You will follow me along the path to recovery and we will interview experts and other athletes who have suffered similar incidents and learn how they recovered and if they were successful in returning to the activities they love. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>enHealth & FitnessElder Originals Ltdhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fac9a04b4fa6bd5b513097940be214ef.jpghttps://www.spreaker.com/podcast/the-martial-heart--6273521Sun, 26 Oct 2025 20:19:58 +0000Elder Originals LtdElder Originals Ltdopenresourcesllc@gmail.com"Congratulations on your survival." These words were offered after I suffered a couple of heart attacks and went through catheterization, angioplasty, and stenting. The attacks occurred on August 11, 2024. The journey of recovery starts now. Please,...
The Martial Heart is a podcast about getting back into your normal activities, such as martial arts, following a major health setback. In my case, it was a heart attack. You will follow me along the path to recovery and we will interview experts and other athletes who have suffered similar incidents and learn how they recovered and if they were successful in returning to the activities they love. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>yesepisodicSupport the podcast!https://www.spreaker.com/episode/heart-cath-follow-up--68288090
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/68288090Sun, 26 Oct 2025 20:19:25 +0000Elder Originals LtdHere's how things went with my latest heart cath, which was done to search out the source of chest pain over the last few months.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/68206156Sun, 19 Oct 2025 20:07:33 +0000Elder Originals LtdHurray for me! Here is a health update on my heart health and that pesky chest pressure that has bothered me for the last year.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/67470640Thu, 21 Aug 2025 19:33:58 +0000Elder Originals LtdJust dropping in to let everyone know how I am doing after the one year anniversary of my heart attack and let you know what I've been up to.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>556cardiac,cardio,heart,jitsu,mmacleanfullhttps://www.spreaker.com/episode/the-martial-heart-pfo-edition--64940446
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/64940446Mon, 17 Mar 2025 19:32:04 +0000Elder Originals LtdI haven't done a show in a while because we have been busy dealing with someone's heart issue and IT WASN'T ME THIS TIME. HA! Come on in and let's talk about holes in your heart that can only be filled by an inflatable clamshell type of thing.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/64150911Sun, 02 Feb 2025 21:23:58 +0000Elder Originals LtdHello, everybody. Here is an update on how things are going after an exhausting and expensive January. Trying to get back on track. I hope everyone is well.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/63739304Sat, 18 Jan 2025 15:49:44 +0000Elder Originals LtdHere is an update on how cardio exercise and diet are going. I'm still working my way back to fighting shape so I can return to martial arts training, but that hasn't happened as of yet.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1271bjj,cardiac,karate,martial,rehabcleanfullhttps://www.spreaker.com/episode/january-11-2025--63659434
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/63659434Sat, 11 Jan 2025 19:52:50 +0000Elder Originals LtdAn update on how I'm feeling and future plans as well as explaining why I haven't done an episode in a few days.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>819bills,cardiac,rehab,vet,wintercleanfullhttps://www.spreaker.com/episode/happy-new-year-2025--63536777
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/63536777Wed, 01 Jan 2025 17:38:10 +0000Elder Originals LtdWelcoming the new year with the first workout and the first podcast episode! Wishing everyone a safe and prosperous 2025.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/63492517Sat, 28 Dec 2024 02:39:21 +0000Elder Originals LtdLast night, I graduated from the cardiac rehab program. Let's talk about it and the future.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/63492511Sat, 28 Dec 2024 02:37:37 +0000Elder Originals LtdGuess what? Surprise! Yes, I have a new mic. But, hear me out!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/63432592Sun, 22 Dec 2024 01:33:36 +0000Elder Originals LtdHere is a recap for the week and my well wishes for the holiday season. And, there was another fainting spell this week. Don't tell anyone.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/63364350Wed, 18 Dec 2024 00:35:40 +0000Elder Originals LtdA quick episode to fill everyone in on what the cardiologist had to say at our appointment this morning. Spoiler alert: It was pretty good news.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>300cardiac,fitness,health,martialarts,rehabcleanfullhttps://www.spreaker.com/episode/december-14-2024-family-doc-followup--63317441
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/63317441Sat, 14 Dec 2024 17:31:11 +0000Elder Originals LtdHere is this week's recap and update on what my family doctor had to say after out appointment this week. Seems like good news!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>2172cardiac,fitness,health,martialarts,rehabcleanfullhttps://www.spreaker.com/episode/december-10-2024--63257486
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/63257486Tue, 10 Dec 2024 20:04:53 +0000Elder Originals LtdWe've been away from the mic and camera for a few days, but everything is okay and we are back.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1034cardiac,fitness,health,karate,recoverycleanfullhttps://www.spreaker.com/episode/december-2-2024-if-i-die-i-die--63117007
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/63117007Tue, 03 Dec 2024 02:03:56 +0000Elder Originals LtdI'm just not going to make it easy on death. I prefer to go out on my feet. Anyway, a quick chat about how I wanted to be a quitter today, but somehow pulled myself out of it.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/63096140Sun, 01 Dec 2024 18:56:25 +0000Elder Originals LtdJust ending the weekend and preparing for a full week ahead. Cardiac rehab is winding down and will soon be over and I need to figure out my path forward.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1074bjj,cardiac,fitness,health,rehabcleanfullhttps://www.spreaker.com/episode/november-27-2024--63038536
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/63038536Thu, 28 Nov 2024 02:11:58 +0000Elder Originals LtdJust talking about heading into the long weekend and thanksgiving celebrations. I also discuss jogging, Jack Lelane, and intentionally making things hurt.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/63003598Mon, 25 Nov 2024 18:06:34 +0000Elder Originals LtdI ran into an old friend at work today and we talked about surviving a heart attack and how it changed our perspectives on life and work.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>738cardiac,fitness,health,rehab,retirementcleanfullhttps://www.spreaker.com/episode/november-22-2024--62973472
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62973472Sat, 23 Nov 2024 02:16:44 +0000Elder Originals LtdWe're talking about diet and exercise and caloric deficits tonight. I'll also talk about my poor eating habits and my own weight struggles. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>2674cardiac,diet,exercise,fitness,health,heartattack,martialcleanfullhttps://www.spreaker.com/episode/november-19-2024--62822493
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62822493Wed, 20 Nov 2024 00:34:16 +0000Elder Originals LtdI tried the elliptical machine tonight at cardiac rehab and I can't say I'm a fan, but it really did give me a good workout. It hurts, though. Not sure about this one.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1393cardiac,elliptical,fitness,health,recoverycleanfullhttps://www.spreaker.com/episode/november-18-2024--62795185
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62795185Tue, 19 Nov 2024 01:21:49 +0000Elder Originals LtdBack to cardiac rehab after being out last week due to a cold or flue or whatever it was. The other participants were grateful that I didn't show up and spread my illness. It felt good to be back on the treadmill today.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62745747Fri, 15 Nov 2024 00:20:02 +0000Elder Originals LtdEnding the week by recovering from a cold or flu or whatever it is. I will be back at it this weekend. In this episode, I'm discussing the possibilities of returning to jiu jitsu classes in about 30 days. My doctors will have input on this, of course,...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62709712Tue, 12 Nov 2024 20:35:50 +0000Elder Originals LtdHere I am testing another microphone and explaining what I'm doing with said microphone. Feel free to ignore this one, but if you're into watching train wrecks, hey, who am I to judge?
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1293cardiac,fitness,flu,health,martial,rehabcleanfullhttps://www.spreaker.com/episode/november-10-2024--62704910
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>80c9cb50-ae66-4a6a-a396-68c6bcb61087Sun, 10 Nov 2024 20:24:34 +0000Elder Originals LtdA veteran's day weekend episode where I talk too much about military life and update everyone on the recording space and audio issues. We are getting it all straightened out and getting the new space arranged.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>b62237e6-f8f3-4bfb-b4b4-1ed328bdd480Fri, 08 Nov 2024 01:30:25 +0000Elder Originals LtdJust a brief episode to let everyone know I'm still here and I'm still working on getting the recording space together. Hopefully in the next few days I will be able to get back on a normal schedule with the podcast. Please, bear with me.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>dbb60003-68e8-48b9-8da5-f1fb27e356b9Tue, 05 Nov 2024 01:27:08 +0000Elder Originals LtdCome hear me rant about politicians, sad music, and telemarketers! It's a fun show today. I even suggest solutions to the problem with telemarketers. Wooden stakes are mentioned.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1914cleanfullhttps://www.spreaker.com/episode/november-3-2024--62704916
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>e56c0b5b-9802-4150-9a6d-19bbae2fc0d1Mon, 04 Nov 2024 01:23:38 +0000Elder Originals LtdHere's the video version of today's podcast episode. Enjoy!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1321cleanfullhttps://www.spreaker.com/episode/november-3-2024--62704912
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>0259dbd1-bcdf-42f4-8022-1183e3db959cSun, 03 Nov 2024 20:14:58 +0000Elder Originals LtdI'm back after a couple of days of frustrations and lost episodes. I now have some redundancy built into the system here so I don't lose episodes due to glitches and file corruption. Anyway, there's a new microphone involved.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1321cleanfullhttps://www.spreaker.com/episode/october-30-2024--62704914
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>cb6c986a-5748-4b85-a3a2-d347771948f6Thu, 31 Oct 2024 20:21:08 +0000Elder Originals LtdAnother 30+ minute podcast talking about working out and how most of us do it wrong. I'm apparently digging the longer recording times. Fifteen minutes just couldn't contain my ramblings.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>2347cleanfullhttps://www.spreaker.com/episode/october-28-2024--62704920
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1d2b0665-19be-4fa1-b079-41aa5e222903Mon, 28 Oct 2024 19:51:21 +0000Elder Originals LtdStarting this week off by recording a longer episode just because I can! The new platform allows it so I am going to go it. Stay tuned for a better format and a little less off-topic ranting in the near future.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>0adb94ee-1012-4986-8c12-aa7e303ef9bdSun, 27 Oct 2024 01:08:25 +0000Elder Originals LtdI'm uploading this as my first episode being produced through Spotify for Podcasters. I have changed from my previous podcast distributor and now the fun of figuring out this other platform begins. Wish me luck!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>303cleanbonushttps://www.spreaker.com/episode/october-26-2024--62704917
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62512664Sat, 26 Oct 2024 13:19:58 +0000Elder Originals LtdHere is an update following several days of technical issues that prevented us from putting out episides. They are resolved and we are back!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>781cleanfullhttps://www.spreaker.com/episode/october-26-2024--62512664
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62512664Sat, 26 Oct 2024 13:19:58 +0000Elder Originals LtdHere is an update following several days of technical issues that prevented us from putting out episides. They are resolved and we are back! 
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>781cardiac,fitness,health,martialarts,rehabcleanfullhttps://www.spreaker.com/episode/october-23-the-martial-heart--62704924
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62481284Thu, 24 Oct 2024 00:04:09 +0000Elder Originals LtdJust a quick note about technical difficulties with my equipment. Hopefully resolved soon!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62481284Thu, 24 Oct 2024 00:04:09 +0000Elder Originals LtdJust a quick note about technical difficulties with my equipment. Hopefully resolved soon!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>212cleanfullhttps://www.spreaker.com/episode/october-20-2024--62704926
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62429564Sun, 20 Oct 2024 15:50:59 +0000Elder Originals LtdSunday morning musings about working out, catching up on long-overdue projects, and microphone handling.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62429564Sun, 20 Oct 2024 15:50:59 +0000Elder Originals LtdSunday morning musings about working out, catching up on long-overdue projects, and microphone handling.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>674aerosmith,cardiac,fitness,health,rehabcleanfullhttps://www.spreaker.com/episode/october-18-2024--62704933
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62417439Sat, 19 Oct 2024 00:47:54 +0000Elder Originals LtdThe week's recap. No more heart monitor, rehab is going well, I am feeling quite a bit better lately, and I'm going to change cardiologists.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62417439Sat, 19 Oct 2024 00:47:54 +0000Elder Originals LtdThe week's recap. No more heart monitor, rehab is going well, I am feeling quite a bit better lately, and I'm going to change cardiologists.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>896cardiac,cardio,fitness,health,rehabcleanfullhttps://www.spreaker.com/episode/october-16-2024--62704918
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62389861Wed, 16 Oct 2024 23:11:09 +0000Elder Originals LtdI keep losing track of episode numbers so I'm going to try just putting the date for a while. Here's an update for you.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62389861Wed, 16 Oct 2024 23:11:09 +0000Elder Originals LtdI keep losing track of episode numbers so I'm going to try just putting the date for a while. Here's an update for you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>590badmedicine,cardiac,fitness,health,rehabcleanfullhttps://www.spreaker.com/episode/episode-50-family-revelations-and-no-call-backs--62704940
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62378696Tue, 15 Oct 2024 21:29:45 +0000Elder Originals LtdAn update on contact with the doctors about the sulfa drug debacle that made me think I was dying for a few weeks.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>639cleanfullhttps://www.spreaker.com/episode/episode-50-family-revelations-and-no-call-backs--62378696
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62378696Tue, 15 Oct 2024 21:29:45 +0000Elder Originals LtdAn update on contact with the doctors about the sulfa drug debacle that made me think I was dying for a few weeks.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>639allergy,cardiac,health,rehab,wellnesscleanfullhttps://www.spreaker.com/episode/episode-49-i-would-fight-you--62704927
I feel good today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62350600Sun, 13 Oct 2024 15:52:06 +0000Elder Originals LtdThere are a lot of techincal difficulties in this episode because I was trying new things all morning before recording and then I guess some of the regular things decided to not work. Anyway, it was mostly video issues so no problem with the audio, so...
I feel good today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>606cleanfullhttps://www.spreaker.com/episode/episode-49-i-would-fight-you--62350600
I feel good today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62350600Sun, 13 Oct 2024 15:52:06 +0000Elder Originals LtdThere are a lot of techincal difficulties in this episode because I was trying new things all morning before recording and then I guess some of the regular things decided to not work. Anyway, it was mostly video issues so no problem with the audio, so...
I feel good today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>576allergies,cardiac,fitness,health,martialarts,rehabclean149fullhttps://www.spreaker.com/episode/episode-48--62704944
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62345344Sat, 12 Oct 2024 20:42:36 +0000Elder Originals LtdA brief follow-up from yesterday's debacle involving the allergic reaction to the BP meds that never should have been prescribed. Doing much better today.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62345344Sat, 12 Oct 2024 20:42:36 +0000Elder Originals LtdA brief follow-up from yesterday's debacle involving the allergic reaction to the BP meds that never should have been prescribed. Doing much better today.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>427allergies,cardiac,fitness,health,losartancleanfullhttps://www.spreaker.com/episode/episode-47-un-freakin-believable--62704922https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62337596Fri, 11 Oct 2024 23:30:58 +0000Elder Originals Ltd907cleanfullhttps://www.spreaker.com/episode/episode-47-un-freakin-believable--62337596https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62337596Fri, 11 Oct 2024 23:30:58 +0000Elder Originals Ltd907cardiac,fitness,health,malpractice,rehabcleanfullhttps://www.spreaker.com/episode/episode-46b-for-the-audio-only-folks--62704929
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62332684Fri, 11 Oct 2024 14:25:48 +0000Elder Originals LtdHere is today's episode for the audio-only folks who don't watch the YouTube videos. Just a recap on some issues that I've been experiencing for the last couple of days.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>953cleanfullhttps://www.spreaker.com/episode/episode-46b-for-the-audio-only-folks--62332684
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62332684Fri, 11 Oct 2024 14:25:48 +0000Elder Originals LtdHere is today's episode for the audio-only folks who don't watch the YouTube videos. Just a recap on some issues that I've been experiencing for the last couple of days.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>893cardiac,fitness,health,hypertension,rehabcleanfullhttps://www.spreaker.com/episode/episode-45-i-feel-like-dog-poop--62704930
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62314365Thu, 10 Oct 2024 15:57:05 +0000Elder Originals LtdI'm either coming down with something or the meds aren't working. My BP is up consistently and I'm nauseaus and exhausted and the chest pressure is heavier today. It also feels like arrhythmia has hit a couple of times briefly today. Anyway, I'm home...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>447cleanfullhttps://www.spreaker.com/episode/episode-45-i-feel-like-dog-poop--62314365
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62314365Thu, 10 Oct 2024 15:57:05 +0000Elder Originals LtdI'm either coming down with something or the meds aren't working. My BP is up consistently and I'm nauseaus and exhausted and the chest pressure is heavier today. It also feels like arrhythmia has hit a couple of times briefly today. Anyway, I'm home...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>447cardiac,cold&flu,notfeelinggood,recovery,rehabcleanfullhttps://www.spreaker.com/episode/episode-44-chilling-on-a-chilly-morning--62704935
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62310694Thu, 10 Oct 2024 09:06:31 +0000Elder Originals LtdJust sitting on the back porch watching the breaking of the day after having a rough night.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62310694Thu, 10 Oct 2024 09:06:31 +0000Elder Originals LtdJust sitting on the back porch watching the breaking of the day after having a rough night.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>634cardiac,fitness,health,recovery,rehabcleanfullhttps://www.spreaker.com/episode/episode-43-meeting-with-family-doctor-recap--62704949
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62287436Tue, 08 Oct 2024 16:26:11 +0000Elder Originals LtdHere is your update following my annual physical with my family doctor. We discussed the heart attacks, the prognosis, the future, and stuff.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1076cleanfullhttps://www.spreaker.com/episode/episode-43-meeting-with-family-doctor-recap--62287436
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62287436Tue, 08 Oct 2024 16:26:11 +0000Elder Originals LtdHere is your update following my annual physical with my family doctor. We discussed the heart attacks, the prognosis, the future, and stuff.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>895cardiac,fitness,health,recovery,rehabcleanfullhttps://www.spreaker.com/episode/episode-42-talkin-bout-stress--62704928
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62259715Sun, 06 Oct 2024 16:53:00 +0000Elder Originals LtdLet's talk about stress management and how funny it seems that professionals tell you to relax and reduce stress, but they have no idea how to actually do that.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>956cleanfullhttps://www.spreaker.com/episode/episode-42-talkin-bout-stress--62259715
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62259715Sun, 06 Oct 2024 16:53:00 +0000Elder Originals LtdLet's talk about stress management and how funny it seems that professionals tell you to relax and reduce stress, but they have no idea how to actually do that.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>897cardiac,fitness,health,rehab,stresscleanfullhttps://www.spreaker.com/episode/episode-41-lumberjackin-also-magnesium--62704951
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62253788Sat, 05 Oct 2024 22:46:26 +0000Elder Originals LtdAn update on how the new sleep aid worked and how doing some heavy hard work got me paranoid so I stopped.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>929cleanfullhttps://www.spreaker.com/episode/episode-41-lumberjackin-also-magnesium--62253788
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62253788Sat, 05 Oct 2024 22:46:26 +0000Elder Originals LtdAn update on how the new sleep aid worked and how doing some heavy hard work got me paranoid so I stopped.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>899arbor,cadrdiac,fitness,health,lumberjackcleanfullhttps://www.spreaker.com/episode/episode-40-a-milestone-and-big-deal--62704964
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62237573Fri, 04 Oct 2024 22:07:30 +0000Elder Originals LtdI'm feeling better today, or at least better than yesterday, and I'm trying a new sleep aid tonight. I'll keep you posted.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>955cleanfullhttps://www.spreaker.com/episode/episode-40-a-milestone-and-big-deal--62237573
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62237573Fri, 04 Oct 2024 22:07:30 +0000Elder Originals LtdI'm feeling better today, or at least better than yesterday, and I'm trying a new sleep aid tonight. I'll keep you posted.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>925cardiac,fitness,health,insomnia,magnesiumcleanfullhttps://www.spreaker.com/episode/episode-39-help-me-with-audio-choices--62704932
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62237040Fri, 04 Oct 2024 20:50:19 +0000Elder Originals LtdI'm trying to decide on which microphone to permanently use for the podcast, but I don't know which sounds better because I'm partially deaf. So, help me out, please. Leave a comment after listening on which one you thought sounded better.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>891cleanfullhttps://www.spreaker.com/episode/episode-39-help-me-with-audio-choices--62237040
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62237040Fri, 04 Oct 2024 20:50:19 +0000Elder Originals LtdI'm trying to decide on which microphone to permanently use for the podcast, but I don't know which sounds better because I'm partially deaf. So, help me out, please. Leave a comment after listening on which one you thought sounded better.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>891cardiac,deaf,moneypit,rehab,soundcheckcleanfullhttps://www.spreaker.com/episode/episode-38-monitors-and-monsters--62704934
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62218128Fri, 04 Oct 2024 00:15:40 +0000Elder Originals LtdI'm wearing the two-week heart monitor now and discussing the real mental issues that can arise after a traumatic event. Recorded outside in a parking lot with plenty of background noise for your enjoyment.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>957cleanfullhttps://www.spreaker.com/episode/episode-38-monitors-and-monsters--62218128
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62218128Fri, 04 Oct 2024 00:15:40 +0000Elder Originals LtdI'm wearing the two-week heart monitor now and discussing the real mental issues that can arise after a traumatic event. Recorded outside in a parking lot with plenty of background noise for your enjoyment.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>896cardiac,fitness,health,rehabcleanfullhttps://www.spreaker.com/episode/episode-37-on-with-the-heart-monitor--62704961
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62202715Thu, 03 Oct 2024 00:00:16 +0000Elder Originals LtdA recap of last night and today. The heart monitor has finally arrived and will be attached tonight. The next two weeks will be fun, trying to do everything with this thing on my chest.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>983cleanfullhttps://www.spreaker.com/episode/episode-37-on-with-the-heart-monitor--62202715
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62202715Thu, 03 Oct 2024 00:00:16 +0000Elder Originals LtdA recap of last night and today. The heart monitor has finally arrived and will be attached tonight. The next two weeks will be fun, trying to do everything with this thing on my chest.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>893cardiac,fitness,health,rehab,stresscleanfullhttps://www.spreaker.com/episode/episode-36-a-follow-up-day-at-rehab--62704937
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62172524Mon, 30 Sep 2024 23:52:18 +0000Elder Originals LtdI played on some different equipment this evening and had one of the follow-up talks with the rehab specialist where we see how things are compared to the initial goals and expectations. It seems I'm doing okay and I'm on track. She is encouraging me...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1046cleanfullhttps://www.spreaker.com/episode/episode-36-a-follow-up-day-at-rehab--62172524
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62172524Mon, 30 Sep 2024 23:52:18 +0000Elder Originals LtdI played on some different equipment this evening and had one of the follow-up talks with the rehab specialist where we see how things are compared to the initial goals and expectations. It seems I'm doing okay and I'm on track. She is encouraging me...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>896cardiac,fitness,health,rehab,sportscleanfullhttps://www.spreaker.com/episode/episode-35-anxiety-or-something-physical--62704939
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62153644Sun, 29 Sep 2024 11:46:44 +0000Elder Originals LtdAnother early morning recording while sitting on the back porch listening to nature waking up. I keep going back to the question of why do I still have chest pressure. I guess that will be the next mystery to solve. Is it something physical, or is it...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>686cleanfullhttps://www.spreaker.com/episode/episode-35-anxiety-or-something-physical--62153644
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62153644Sun, 29 Sep 2024 11:46:44 +0000Elder Originals LtdAnother early morning recording while sitting on the back porch listening to nature waking up. I keep going back to the question of why do I still have chest pressure. I guess that will be the next mystery to solve. Is it something physical, or is it...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>656anxiety,cardiac,fitness,health,rehabcleanfullhttps://www.spreaker.com/episode/episode-34-an-early-morning-update--62704952
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62143458Sat, 28 Sep 2024 11:43:33 +0000Elder Originals LtdAfter starting the new BP medicine and getting a decent night's sleep, I wanted to update everyone first thing this morning and let you know that I'm feeling much better already. My BP is back within the normal range.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>380cleanfullhttps://www.spreaker.com/episode/episode-34-an-early-morning-update--62143458
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62143458Sat, 28 Sep 2024 11:43:33 +0000Elder Originals LtdAfter starting the new BP medicine and getting a decent night's sleep, I wanted to update everyone first thing this morning and let you know that I'm feeling much better already. My BP is back within the normal range.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>291bp,cardiac,health,hypertension,rehabcleanfullhttps://www.spreaker.com/episode/episode-33--62704945
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62133059Fri, 27 Sep 2024 18:53:02 +0000Elder Originals LtdBlah. Feeling very blah. But the doc has called in new BP meds for me so hopefully I will have those this evening.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>903cleanfullhttps://www.spreaker.com/episode/episode-33--62133059
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62133059Fri, 27 Sep 2024 18:53:02 +0000Elder Originals LtdBlah. Feeling very blah. But the doc has called in new BP meds for me so hopefully I will have those this evening.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>897cardiac,fitness,health,hypertension,rehabcleanfullhttps://www.spreaker.com/episode/episode-32--62704941
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62122180Thu, 26 Sep 2024 23:58:11 +0000Elder Originals LtdToday's recap following cardiac rehab
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>958cleanfullhttps://www.spreaker.com/episode/episode-32--62122180
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62122180Thu, 26 Sep 2024 23:58:11 +0000Elder Originals LtdToday's recap following cardiac rehab
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>898cardiac,fitness,health,rehabcleanfullhttps://www.spreaker.com/episode/episode-31-about-yesterday--62704962
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62122137Thu, 26 Sep 2024 23:49:55 +0000Elder Originals LtdJust explaining why I didn't put out an episode yesterday. I just didn't feel up to it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>415cleanfullhttps://www.spreaker.com/episode/episode-31-about-yesterday--62122137
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62122137Thu, 26 Sep 2024 23:49:55 +0000Elder Originals LtdJust explaining why I didn't put out an episode yesterday. I just didn't feel up to it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>294cardiac,fitness,health,heartattack,rehabcleanfullhttps://www.spreaker.com/episode/episode-30-in-the-wild--62704963
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62095080Tue, 24 Sep 2024 19:37:41 +0000Elder Originals LtdThis episode is recorded in the wild with the Zoom PodTrak P4. I apologize for some of the audio because at times it seemed like I was trying to eat the microphone. Sorry.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>676cleanfullhttps://www.spreaker.com/episode/episode-30-in-the-wild--62095080
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62095080Tue, 24 Sep 2024 19:37:41 +0000Elder Originals LtdThis episode is recorded in the wild with the Zoom PodTrak P4. I apologize for some of the audio because at times it seemed like I was trying to eat the microphone. Sorry. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>616cardiac,fitness,health,martialarts,recovery,rehabilitationcleanfullhttps://www.spreaker.com/episode/episode-29-weekend-wrap-up--62704931
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62069704Sun, 22 Sep 2024 20:16:43 +0000Elder Originals LtdJust a recap of the weekend and a heads up about some interviews I have coming up in the next few weeks. I've been talking to other heart attack survivors who have continued their martial arts journey and I'm hoping their stories will inspire someone....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>820cleanfullhttps://www.spreaker.com/episode/episode-29-weekend-wrap-up--62069704
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62069704Sun, 22 Sep 2024 20:16:43 +0000Elder Originals LtdJust a recap of the weekend and a heads up about some interviews I have coming up in the next few weeks. I've been talking to other heart attack survivors who have continued their martial arts journey and I'm hoping their stories will inspire someone....
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>700bjj,cardiac,fitness,health,martialarts,rehabcleanfullhttps://www.spreaker.com/episode/interview-with-ed-part-1--62704942
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62059738Sat, 21 Sep 2024 22:42:27 +0000Elder Originals LtdAn interview with my friend Ed, who is a fellow martial artist and who went into cardiac arrest last year. Hear about his ordeal and his recovery. Part 1 of a much longer interview. The other parts are coming up.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>940cleanfullhttps://www.spreaker.com/episode/interview-with-ed-part-1--62059738
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62059738Sat, 21 Sep 2024 22:42:27 +0000Elder Originals LtdAn interview with my friend Ed, who is a fellow martial artist and who went into cardiac arrest last year. Hear about his ordeal and his recovery. Part 1 of a much longer interview. The other parts are coming up.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>879bjj,cardiac,fitness,health,rehabcleanfullhttps://www.spreaker.com/episode/episode-28-feeling-optimistic--62704938
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62057063Sat, 21 Sep 2024 17:14:49 +0000Elder Originals LtdI'm feeling a little better today, both physically and mentally.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>875cleanfullhttps://www.spreaker.com/episode/episode-28-feeling-optimistic--62057063
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62057063Sat, 21 Sep 2024 17:14:49 +0000Elder Originals LtdI'm feeling a little better today, both physically and mentally.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>875cardiac,fitness,health,martialarts,rehabcleanfullhttps://www.spreaker.com/episode/episode-27-the-week-s-recap--62704946
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62046944Fri, 20 Sep 2024 17:02:34 +0000Elder Originals LtdJust a recap before the weekend. Still haven't received the heart monitor and the BP continues to spike, just not dangerously.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1003cleanfullhttps://www.spreaker.com/episode/episode-27-the-week-s-recap--62046944
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62046944Fri, 20 Sep 2024 17:02:34 +0000Elder Originals LtdJust a recap before the weekend. Still haven't received the heart monitor and the BP continues to spike, just not dangerously.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>883cardiac,fitness,health,martial,rehabcleanfullhttps://www.spreaker.com/episode/episode-26-the-stress-reaction-audio-version--62704953
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62036990Fri, 20 Sep 2024 00:01:10 +0000Elder Originals LtdToday I'm talking about stress and how it is affecting me differently than it used to.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>944cleanfullhttps://www.spreaker.com/episode/episode-26-the-stress-reaction-audio-version--62036990
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62036990Fri, 20 Sep 2024 00:01:10 +0000Elder Originals LtdToday I'm talking about stress and how it is affecting me differently than it used to.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>884cardiac,fitness,health,rehab,stresscleanfullhttps://www.spreaker.com/episode/episode-25-stop-being-okay--62704954
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62016673Wed, 18 Sep 2024 20:27:16 +0000Elder Originals LtdThe introduction on this episode is really rough because I had audio issues when it started playing. But it clears up after I fix it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>625cleanfullhttps://www.spreaker.com/episode/episode-25-stop-being-okay--62016673
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62016673Wed, 18 Sep 2024 20:27:16 +0000Elder Originals LtdThe introduction on this episode is really rough because I had audio issues when it started playing. But it clears up after I fix it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>594cleanfullhttps://www.spreaker.com/episode/episode-24-no-strength-without-struggle--62704970
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62002971Wed, 18 Sep 2024 00:05:18 +0000Elder Originals LtdYour daily update on returning to work and attending cardiac rehab. There is some complaining involved in this one, but that's part of the ups and downs of recovery.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>942cleanfullhttps://www.spreaker.com/episode/episode-24-no-strength-without-struggle--62002971
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/62002971Wed, 18 Sep 2024 00:05:18 +0000Elder Originals LtdYour daily update on returning to work and attending cardiac rehab. There is some complaining involved in this one, but that's part of the ups and downs of recovery.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>821bjj,cardiac,fitness,health,rehabcleanfullhttps://www.spreaker.com/episode/episode-23-back-to-the-old-salt-mine--62704959
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61875320Mon, 16 Sep 2024 23:33:30 +0000Elder Originals LtdToday was my first day back to work after my heart attack. I was pretty nervous about how it would go, but everything seemed to be fine. I ended the day with cardiac rehab. I'm a little tired, but no worse for wear, as far as I can tell.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>799yesfullhttps://www.spreaker.com/episode/episode-23-back-to-the-old-salt-mine--61875320
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61875320Mon, 16 Sep 2024 23:33:30 +0000Elder Originals LtdToday was my first day back to work after my heart attack. I was pretty nervous about how it would go, but everything seemed to be fine. I ended the day with cardiac rehab. I'm a little tired, but no worse for wear, as far as I can tell.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>709cardiac,health,heartattack,rehab,workingyesfullhttps://www.spreaker.com/episode/episode-22--62704972
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61767713Sun, 15 Sep 2024 22:54:23 +0000Elder Originals LtdHad a busy day and tomorrow I head back to work!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>907yesfullhttps://www.spreaker.com/episode/episode-22--61767713
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61767713Sun, 15 Sep 2024 22:54:23 +0000Elder Originals LtdHad a busy day and tomorrow I head back to work!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>877cardiac,health,heartattack,recovery,rehabyesfullhttps://www.spreaker.com/episode/episode21--62704976
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61629966Sat, 14 Sep 2024 17:53:11 +0000Elder Originals LtdExplaining the high BP incident from yesterday and some chest pressure today. Am I doing something wrong? I'm not sure why it is happening.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>956yesfullhttps://www.spreaker.com/episode/episode21--61629966
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61629966Sat, 14 Sep 2024 17:53:11 +0000Elder Originals LtdExplaining the high BP incident from yesterday and some chest pressure today. Am I doing something wrong? I'm not sure why it is happening.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>896bjj,cardiac,fitness,health,hypertensionyesfullhttps://www.spreaker.com/episode/episode-20-part-two--62704948
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61607118Sat, 14 Sep 2024 13:13:13 +0000Elder Originals LtdThe second half of episode 20 and more ranting about things. This is late uploading because immediately after finalizing this one, my BP spiked and I stated having dizzy spells. Welcome to post-heart attack new normal. I hate it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1048yesfullhttps://www.spreaker.com/episode/episode-20-part-two--61607118
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61607118Sat, 14 Sep 2024 13:13:13 +0000Elder Originals LtdThe second half of episode 20 and more ranting about things. This is late uploading because immediately after finalizing this one, my BP spiked and I stated having dizzy spells. Welcome to post-heart attack new normal. I hate it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>897cardiac,fitness,health,heartattack,rehabyesfullhttps://www.spreaker.com/episode/episode-20-part-one--62704947
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61606124Sat, 14 Sep 2024 13:04:45 +0000Elder Originals LtdA double episode today because I kept rambling, but it is episode 20 which is sort of a milestone so let's go with it! A little talk about death and dying and life after a heart attack.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>918yesfullhttps://www.spreaker.com/episode/episode-20-part-one--61606124
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61606124Sat, 14 Sep 2024 13:04:45 +0000Elder Originals LtdA double episode today because I kept rambling, but it is episode 20 which is sort of a milestone so let's go with it! A little talk about death and dying and life after a heart attack.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>888cardiac,death,heartattack,recovery,rehabyesfullhttps://www.spreaker.com/episode/bonus-episode-bp-spike--62704967
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61477733Fri, 13 Sep 2024 17:57:59 +0000Elder Originals LtdJust a quick note to let you know the uploaded for today's two-part episode won't happen until later today. My BP started spiking and I am going to lay down and relax for a bit.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>227cleanfullhttps://www.spreaker.com/episode/bonus-episode-bp-spike--61477733
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61477733Fri, 13 Sep 2024 17:57:59 +0000Elder Originals LtdJust a quick note to let you know the uploaded for today's two-part episode won't happen until later today. My BP started spiking and I am going to lay down and relax for a bit.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>149cleanfullhttps://www.spreaker.com/episode/episode19-better-medicine--62704950
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61384897Thu, 12 Sep 2024 16:25:42 +0000Elder Originals LtdAn update and an improvement on the nausea and medication front. Feeling pretty good today. Also, I rant a bit about healthcare, audio stuff, and set decorating.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>871yesfullhttps://www.spreaker.com/episode/episode19-better-medicine--61384897
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61384897Thu, 12 Sep 2024 16:25:42 +0000Elder Originals LtdAn update and an improvement on the nausea and medication front. Feeling pretty good today. Also, I rant a bit about healthcare, audio stuff, and set decorating.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>871cardiac,medicine,recovery,rehab,sportsyesfullhttps://www.spreaker.com/episode/episode18-post-cardiologist-and-arrhythmia--62704955Note: Some of this episode involves video content only viewable on the YouTube version. A follow up after the visit with my cardiologist yesterday afternoon. I have also discovered that I seem to have arrhythmia as well. The doctor ordered a two-week heart monitor test for me, so I'll be wearing one of those in the coming days. Three steps forward, two steps back, as they say. Stay positive.

Link to the YouTube version: The Martial Heart YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61336383Wed, 11 Sep 2024 12:47:38 +0000Elder Originals LtdNote: Some of this episode involves video content only viewable on the YouTube version. A follow up after the visit with my cardiologist yesterday afternoon. I have also discovered that I seem to have arrhythmia as well. The doctor ordered a two-week...Note: Some of this episode involves video content only viewable on the YouTube version. A follow up after the visit with my cardiologist yesterday afternoon. I have also discovered that I seem to have arrhythmia as well. The doctor ordered a two-week heart monitor test for me, so I'll be wearing one of those in the coming days. Three steps forward, two steps back, as they say. Stay positive.

Link to the YouTube version: The Martial Heart YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>1021yesfullhttps://www.spreaker.com/episode/episode18-post-cardiologist-and-arrhythmia--61336383Note: Some of this episode involves video content only viewable on the YouTube version. A follow up after the visit with my cardiologist yesterday afternoon. I have also discovered that I seem to have arrhythmia as well. The doctor ordered a two-week heart monitor test for me, so I'll be wearing one of those in the coming days. Three steps forward, two steps back, as they say. Stay positive.

Link to the YouTube version: The Martial Heart YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61336383Wed, 11 Sep 2024 12:47:38 +0000Elder Originals LtdNote: Some of this episode involves video content only viewable on the YouTube version. A follow up after the visit with my cardiologist yesterday afternoon. I have also discovered that I seem to have arrhythmia as well. The doctor ordered a two-week...Note: Some of this episode involves video content only viewable on the YouTube version. A follow up after the visit with my cardiologist yesterday afternoon. I have also discovered that I seem to have arrhythmia as well. The doctor ordered a two-week heart monitor test for me, so I'll be wearing one of those in the coming days. Three steps forward, two steps back, as they say. Stay positive.

Link to the YouTube version: The Martial Heart YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>841arrhythmia,cardiac,heartattack,recovery,rehabyesfullhttps://www.spreaker.com/episode/episode-17-post-cardiac-rehab--62704973
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61325372Tue, 10 Sep 2024 16:14:51 +0000Elder Originals LtdThe first episode following my first real cardiac rehab appointment. Things are going well overall. I also discuss smoking and quitting.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>939yesfullhttps://www.spreaker.com/episode/episode-17-post-cardiac-rehab--61325372
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61325372Tue, 10 Sep 2024 16:14:51 +0000Elder Originals LtdThe first episode following my first real cardiac rehab appointment. Things are going well overall. I also discuss smoking and quitting.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>879cardiac,heartattack,martialarts,recovery,rehabyesfullhttps://www.spreaker.com/episode/episode-16-nausea-test-two--62704969
No video this morning as I work on the studio layout and try to improve the lighting.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61310567Mon, 09 Sep 2024 13:46:00 +0000Elder Originals LtdI tested my hypothesis about the nausea and medication timing again this morning and it seems to hold true. I still have the nausea, which is constant, but it doesn't get worse if I don't eat right away. No video this morning as I work on the studio...
No video this morning as I work on the studio layout and try to improve the lighting.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>728yesfullhttps://www.spreaker.com/episode/episode-16-nausea-test-two--61310567
No video this morning as I work on the studio layout and try to improve the lighting. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61310567Mon, 09 Sep 2024 13:46:00 +0000Elder Originals LtdI tested my hypothesis about the nausea and medication timing again this morning and it seems to hold true. I still have the nausea, which is constant, but it doesn't get worse if I don't eat right away. No video this morning as I work on the studio...
No video this morning as I work on the studio layout and try to improve the lighting. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>637bjj,cardiac,fitness,health,martialarts,recovery,rehabyes16fullhttps://www.spreaker.com/episode/episode-15-improved-nausea-audio-only--62704979
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61303143Sun, 08 Sep 2024 18:28:14 +0000Elder Originals LtdI may have found a partial solution to the nausea issue and I talk about Damar Hamlin and his apparent full recovery from cardiac arrest last year.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>895yesfullhttps://www.spreaker.com/episode/episode-15-improved-nausea-audio-only--61303143
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61303143Sun, 08 Sep 2024 18:28:14 +0000Elder Originals LtdI may have found a partial solution to the nausea issue and I talk about Damar Hamlin and his apparent full recovery from cardiac arrest last year.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>895cardiac,heartattack,nfl,recovery,rehabyesfullhttps://www.spreaker.com/episode/episode-14-the-morning-after-a-little-workout--62704971
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61295494Sat, 07 Sep 2024 16:46:40 +0000Elder Originals LtdAn update on how I'm doing after getting in a little workout last night that was more than just time walking on the treadmill. I feel pretty good. Also an update on more audio equipment issues and faulty devices. This episode is on video for those who...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>834yesfullhttps://www.spreaker.com/episode/episode-14-the-morning-after-a-little-workout--61295494
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61295494Sat, 07 Sep 2024 16:46:40 +0000Elder Originals LtdAn update on how I'm doing after getting in a little workout last night that was more than just time walking on the treadmill. I feel pretty good. Also an update on more audio equipment issues and faulty devices. This episode is on video for those who...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>834cardiac,fitness,health,recovery,rehabyesfullhttps://www.spreaker.com/episode/episode-13-working-out-how-to-workout--62704956
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61284915Fri, 06 Sep 2024 15:11:41 +0000Elder Originals LtdYour daily update on how I feel and what my plans are for my recovery today. Today, I will be attempting to do a mild workout in the old home gym. I will update everyone on how that goes tomorrow.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>960yesfullhttps://www.spreaker.com/episode/episode-13-working-out-how-to-workout--61284915
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61284915Fri, 06 Sep 2024 15:11:41 +0000Elder Originals LtdYour daily update on how I feel and what my plans are for my recovery today. Today, I will be attempting to do a mild workout in the old home gym. I will update everyone on how that goes tomorrow.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>900cardiac,fitness,health,recovery,rehabyesfullhttps://www.spreaker.com/episode/the-conspiracy-show-intro--62704958
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61284749Fri, 06 Sep 2024 14:47:51 +0000Elder Originals LtdWith all that is happenning in the world today, I figured I could discuss some current events since they are directly related to one of my areas of expertise: Conspiracy theories.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>883yesfullhttps://www.spreaker.com/episode/the-conspiracy-show-intro--61284749
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61284749Fri, 06 Sep 2024 14:47:51 +0000Elder Originals LtdWith all that is happenning in the world today, I figured I could discuss some current events since they are directly related to one of my areas of expertise: Conspiracy theories.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>883alt-media,conspiracy,information,russiayesfullhttps://www.spreaker.com/episode/episode-12--62704974
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61274022Thu, 05 Sep 2024 14:51:00 +0000Elder Originals LtdJust a brief overview of sleep issues pre and post heart procedure.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61274022Thu, 05 Sep 2024 14:51:00 +0000Elder Originals LtdJust a brief overview of sleep issues pre and post heart procedure.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>899cardiac,insomnia,lightsleeper,recab,recoveryyesfullhttps://www.spreaker.com/episode/episode-11-intro-to-cardiac-rehab--62704977
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61266899Wed, 04 Sep 2024 22:38:07 +0000Elder Originals LtdI had my first day of cardiac rehab today and spent a couple of hours interviewing my friend Ed. I was also released to begin some light exercise other than the treadmill.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>764yesfullhttps://www.spreaker.com/episode/episode-11-intro-to-cardiac-rehab--61266899
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61266899Wed, 04 Sep 2024 22:38:07 +0000Elder Originals LtdI had my first day of cardiac rehab today and spent a couple of hours interviewing my friend Ed. I was also released to begin some light exercise other than the treadmill.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>675cardiac,exercise,heartattack,recovery,rehabyesfullhttps://www.spreaker.com/episode/episode-10-one-step-back--62704965
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61251653Tue, 03 Sep 2024 13:50:34 +0000Elder Originals LtdI was hit by some nausea and dizziness this morning as I sat down to record this episode. Anxiety followed and I share the details.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>931yesfullhttps://www.spreaker.com/episode/episode-10-one-step-back--61251653
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61251653Tue, 03 Sep 2024 13:50:34 +0000Elder Originals LtdI was hit by some nausea and dizziness this morning as I sat down to record this episode. Anxiety followed and I share the details.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>900anxiety,cardiac,fitness,health,martialyesfullhttps://www.spreaker.com/episode/episode-9--62704975
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61240458Mon, 02 Sep 2024 17:56:47 +0000Elder Originals LtdI'm feeling much better today than yesterday after plenty of rest and a good night's sleep. Happy Labor Day to all.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61240458Mon, 02 Sep 2024 17:56:47 +0000Elder Originals LtdI'm feeling much better today than yesterday after plenty of rest and a good night's sleep. Happy Labor Day to all.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>388bjj,cardiac,karate,laborday,rehabyesfullhttps://www.spreaker.com/episode/episode-8-a-little-crash--62704966
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61232419Sun, 01 Sep 2024 22:45:04 +0000Elder Originals LtdI may have overdone it a little earlier today and that lead to me crashing in the early afternooon with no energy, exhaustion, and shakiness. I slept for a couple of hours and seem to fine, but it was the first time thins particular sensation has...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>759yesfullhttps://www.spreaker.com/episode/episode-8-a-little-crash--61232419
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61232419Sun, 01 Sep 2024 22:45:04 +0000Elder Originals LtdI may have overdone it a little earlier today and that lead to me crashing in the early afternooon with no energy, exhaustion, and shakiness. I slept for a couple of hours and seem to fine, but it was the first time thins particular sensation has...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>759cardiac,exhaustion,fitness,health,rehabyesfullhttps://www.spreaker.com/episode/episode-7-the-weekend--62704982
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61225095Sat, 31 Aug 2024 16:45:44 +0000Elder Originals LtdYour daily update for Saturday, August 31, 2024. Dealing with more of the nausea that may or may not be related to medications. Trying different approaches to taking the medicines in the morning to see if that helps.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61225095Sat, 31 Aug 2024 16:45:44 +0000Elder Originals LtdYour daily update for Saturday, August 31, 2024. Dealing with more of the nausea that may or may not be related to medications. Trying different approaches to taking the medicines in the morning to see if that helps.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>895cardiac,fitness,health,heartattack,recoveryyesfullhttps://www.spreaker.com/episode/episode-6-into-the-nauseaverse--62704978
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61213347Fri, 30 Aug 2024 18:29:25 +0000Elder Originals LtdJust an update on what I've been up to this morning. There has been nausea and creating a YouTube channel for the podcast. I created an introduction video for YouTube.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>625yesfullhttps://www.spreaker.com/episode/episode-6-into-the-nauseaverse--61213347
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61213347Fri, 30 Aug 2024 18:29:25 +0000Elder Originals LtdJust an update on what I've been up to this morning. There has been nausea and creating a YouTube channel for the podcast. I created an introduction video for YouTube.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>565cardiac,martialarts,nausea,podcast,youtubeyesfullhttps://www.spreaker.com/episode/episode-5-not-so-discouraged--62704980
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61201656Thu, 29 Aug 2024 18:50:11 +0000Elder Originals LtdResearching about athletes and others who have recovered from heart attacks and gone on to have successful careers.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>920yesfullhttps://www.spreaker.com/episode/episode-5-not-so-discouraged--61201656
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61201656Thu, 29 Aug 2024 18:50:11 +0000Elder Originals LtdResearching about athletes and others who have recovered from heart attacks and gone on to have successful careers.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>892celebrity,heartattack,martialart,recovery,rehabilitationyesfullhttps://www.spreaker.com/episode/episode-4-i-can-walk--62704981
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61186134Wed, 28 Aug 2024 13:31:14 +0000Elder Originals LtdThis episode is an update on physical activities I am now allowed to try and updates on information from the cardiologist regarding symptoms and medications. I also discuss martial arts competitions.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>930yesfullhttps://www.spreaker.com/episode/episode-4-i-can-walk--61186134
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61186134Wed, 28 Aug 2024 13:31:14 +0000Elder Originals LtdThis episode is an update on physical activities I am now allowed to try and updates on information from the cardiologist regarding symptoms and medications. I also discuss martial arts competitions.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>900bjj,fitness,health,heartattack,karateyesfullhttps://www.spreaker.com/episode/episode-3-the-ups-and-downs--62704983
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61171296Tue, 27 Aug 2024 14:44:11 +0000Elder Originals LtdTalking about the emotional ups and downs of recovery and how the lack of communication and detailed information can cause even more anxiety. I erroneously refer to this as episode 4, I think. It is episode 3. I think.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>959yesfullhttps://www.spreaker.com/episode/episode-3-the-ups-and-downs--61171296
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61171296Tue, 27 Aug 2024 14:44:11 +0000Elder Originals LtdTalking about the emotional ups and downs of recovery and how the lack of communication and detailed information can cause even more anxiety. I erroneously refer to this as episode 4, I think. It is episode 3. I think. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>900cardiac,fitness,health,recovery,rehabilitationyesfullhttps://www.spreaker.com/episode/episode-2-initial-recovery--62704968
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61157327Mon, 26 Aug 2024 13:33:30 +0000Elder Originals LtdIn this episode I discuss the anxieties, stresses, and physical limitations I've experienced since the procedure. At the time of this recording, I have 14 days post heart attack and 12 days post angioplasty/stenting procedure.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>959yesfullhttps://www.spreaker.com/episode/episode-2-initial-recovery--61157327
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61157327Mon, 26 Aug 2024 13:33:30 +0000Elder Originals LtdIn this episode I discuss the anxieties, stresses, and physical limitations I've experienced since the procedure. At the time of this recording, I have 14 days post heart attack and 12 days post angioplasty/stenting procedure.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>899fitness,health,heartattack,recovery,wellnessyesfullhttps://www.spreaker.com/episode/episode-1a-the-attack--62704957
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61151743Sun, 25 Aug 2024 23:45:38 +0000Elder Originals LtdThe explanation and description of the heart attack episode of August 11, 2024
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>989yesfullhttps://www.spreaker.com/episode/episode-1a-the-attack--61151743
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61151743Sun, 25 Aug 2024 23:45:38 +0000Elder Originals LtdThe explanation and description of the heart attack episode of August 11, 2024
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>869emergency,fitness,health,heart,heartattackyesfullhttps://www.spreaker.com/episode/episode-1b-the-other-attack--62704984
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61148600Sun, 25 Aug 2024 19:03:29 +0000Elder Originals LtdHere we discuss the second heart attack of Aug 11 and explain what happened at both the emergency room and the hospital, including the surgery.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61148600Sun, 25 Aug 2024 19:03:29 +0000Elder Originals LtdHere we discuss the second heart attack of Aug 11 and explain what happened at both the emergency room and the hospital, including the surgery.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>901angioplasty,fitness,heart,jiujitsu,karateyesfullhttps://www.spreaker.com/episode/introduction--62704985
Follow along on the journey to recovery and rehabilitation following a heart attack. We will talk martial arts, heart conditions, rehab, lifestyle changes, and what it will take to return to our favorite hobbies such as martial arts training.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61129623Fri, 23 Aug 2024 18:59:53 +0000Elder Originals LtdA simple introduction to the podcast.  Follow along on the journey to recovery and rehabilitation following a heart attack. We will talk martial arts, heart conditions, rehab, lifestyle changes, and what it will take to return to our favorite hobbies...
Follow along on the journey to recovery and rehabilitation following a heart attack. We will talk martial arts, heart conditions, rehab, lifestyle changes, and what it will take to return to our favorite hobbies such as martial arts training.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>202yesfullhttps://www.spreaker.com/episode/introduction--61129623
Follow along on the journey to recovery and rehabilitation following a heart attack. We will talk martial arts, heart conditions, rehab, lifestyle changes, and what it will take to return to our favorite hobbies such as martial arts training. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>https://api.spreaker.com/episode/61129623Fri, 23 Aug 2024 18:59:53 +0000Elder Originals LtdA simple introduction to the podcast.  Follow along on the journey to recovery and rehabilitation following a heart attack. We will talk martial arts, heart conditions, rehab, lifestyle changes, and what it will take to return to our favorite hobbies...
Follow along on the journey to recovery and rehabilitation following a heart attack. We will talk martial arts, heart conditions, rehab, lifestyle changes, and what it will take to return to our favorite hobbies such as martial arts training. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.]]>111bjj,heartattack,journey,lifestyle,martialarts,recovery,rehabilitation,traumayes1trailer