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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Recess Bell: Headstrong</title><link>https://www.spreaker.com/podcast/the-recess-bell-headstrong--6271678</link><description><![CDATA[The Recess Bell's Justin Greenberg and Alex Gross share their personal experiences --ups &amp; downs -- with mental health in very transparent fashion.]]></description><atom:link href="https://www.spreaker.com/show/6271678/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>The Recess Bell, LLC</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/924c5aefc088524a5a7bd433d62f29d8.jpg</url><title>The Recess Bell: Headstrong</title><link>https://www.spreaker.com/podcast/the-recess-bell-headstrong--6271678</link></image><lastBuildDate>Tue, 24 Sep 2024 12:52:38 +0000</lastBuildDate><itunes:author>Justin Greenberg, Alex Gross -- The Recess Bell</itunes:author><itunes:owner><itunes:name>Justin Greenberg, Alex Gross -- The Recess Bell</itunes:name><itunes:email>therecessbell@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/924c5aefc088524a5a7bd433d62f29d8.jpg"/><itunes:subtitle>The Recess Bell's Justin Greenberg and Alex Gross share their personal experiences --ups &amp;amp; downs -- with mental health in very transparent fashion.</itunes:subtitle><itunes:summary><![CDATA[The Recess Bell's Justin Greenberg and Alex Gross share their personal experiences --ups &amp; downs -- with mental health in very transparent fashion.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:category text="Science"><itunes:category text="Social Sciences"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>89c7f319-00cc-5d01-8af8-44e69924d082</podcast:guid><itunes:type>episodic</itunes:type><item><title>The Addiction Episode</title><link>https://www.spreaker.com/episode/the-addiction-episode--62089965</link><description><![CDATA[Whatever the textbook definition of addiction is, or what initially comes to your mind when you hear the word, know that the true nature of addiction goes much deeper than that. Justin and Alex present an engaging conversation on this unique &amp; widespread mental health affliction -- and just how destructive it can be to one's life... but also how fun it can be sometimes too?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62089965</guid><pubDate>Tue, 24 Sep 2024 12:50:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62089965/addiction_mixdown_1_publish.mp3" length="63063673" type="audio/mpeg"/><itunes:author>Justin Greenberg, Alex Gross -- The Recess Bell</itunes:author><itunes:subtitle>Whatever the textbook definition of addiction is, or what initially comes to your mind when you hear the word, know that the true nature of addiction goes much deeper than that. Justin and Alex present an engaging conversation on this unique &amp;amp;...</itunes:subtitle><itunes:summary><![CDATA[Whatever the textbook definition of addiction is, or what initially comes to your mind when you hear the word, know that the true nature of addiction goes much deeper than that. Justin and Alex present an engaging conversation on this unique &amp; widespread mental health affliction -- and just how destructive it can be to one's life... but also how fun it can be sometimes too?]]></itunes:summary><itunes:duration>2628</itunes:duration><itunes:keywords>addiction,algorithm,disorders,gambling,headstrong,mentalhealth,mentalhealthpodcast,mentalwellness,pornography,recessbell,screenaddiction,socialmedia,therecessbell,trb</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/924c5aefc088524a5a7bd433d62f29d8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Justin &amp; Alex on anger</title><link>https://www.spreaker.com/episode/justin-alex-on-anger--61025990</link><description><![CDATA[It's often said that while a wise person shows restraint, a fool shows anger. But that's much easier said than done. Justin and Alex talk the subject of anger in-depth, including their own personal experiences with the emotion in the past and present &amp; how anger can actually be used for good.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61025990</guid><pubDate>Wed, 14 Aug 2024 14:11:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61025990/headstrong_ep_4_anger.mp3" length="49045915" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9655d0ae-7509-441a-b87b-b92c5f49b1c8/9655d0ae-7509-441a-b87b-b92c5f49b1c8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9655d0ae-7509-441a-b87b-b92c5f49b1c8/9655d0ae-7509-441a-b87b-b92c5f49b1c8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9655d0ae-7509-441a-b87b-b92c5f49b1c8/9655d0ae-7509-441a-b87b-b92c5f49b1c8.vtt" type="text/vtt" language="en"/><itunes:author>Justin Greenberg, Alex Gross -- The Recess Bell</itunes:author><itunes:subtitle>It's often said that while a wise person shows restraint, a fool shows anger. But that's much easier said than done. Justin and Alex talk the subject of anger in-depth, including their own personal experiences with the emotion in the past and present...</itunes:subtitle><itunes:summary><![CDATA[It's often said that while a wise person shows restraint, a fool shows anger. But that's much easier said than done. Justin and Alex talk the subject of anger in-depth, including their own personal experiences with the emotion in the past and present &amp; how anger can actually be used for good.]]></itunes:summary><itunes:duration>2044</itunes:duration><itunes:keywords>anger,bullying,headstrong,mentalhealth,mentalhealthpodcast,mentalwellness,michaeljordan,recessbell,therecessbell,trb</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/924c5aefc088524a5a7bd433d62f29d8.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Justin &amp; Alex on depression</title><link>https://www.spreaker.com/episode/justin-alex-on-depression--60843617</link><description><![CDATA[Justin Greenberg and Alex Gross talk depression; the stigma it carries with men and their personal battles with it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60843617</guid><pubDate>Mon, 29 Jul 2024 11:05:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60843617/mental_ity_justin_alex_ep_3_depression.mp3" length="75854731" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/03e755d9-2e7d-46d5-8d95-fd07ba34ff9a/03e755d9-2e7d-46d5-8d95-fd07ba34ff9a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03e755d9-2e7d-46d5-8d95-fd07ba34ff9a/03e755d9-2e7d-46d5-8d95-fd07ba34ff9a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03e755d9-2e7d-46d5-8d95-fd07ba34ff9a/03e755d9-2e7d-46d5-8d95-fd07ba34ff9a.vtt" type="text/vtt" language="en"/><itunes:author>Justin Greenberg, Alex Gross -- The Recess Bell</itunes:author><itunes:subtitle>Justin Greenberg and Alex Gross talk depression; the stigma it carries with men and their personal battles with it.</itunes:subtitle><itunes:summary><![CDATA[Justin Greenberg and Alex Gross talk depression; the stigma it carries with men and their personal battles with it.]]></itunes:summary><itunes:duration>3161</itunes:duration><itunes:keywords>anxiety,depression,insideout,insideout2,mentalhealth,mentalwellness,recessbell,therecessbell,trb</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/924c5aefc088524a5a7bd433d62f29d8.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Justin &amp; Alex Discuss OCD</title><link>https://www.spreaker.com/episode/justin-alex-discuss-ocd--60246018</link><description><![CDATA["I'm so OCD" "That was very OCD of you" ... We've all heard these commonly used phrases before. Until you learn how debilitating obsessive-compulsive disorder can be to one's life, you realize how ignorant and flippant the aforementioned phrases can be. Justin is joined by Alex Gross once again on "mental-ity" to discuss Justin's personal, life-long battle with OCD and how he's learned to manage the disorder into his adult life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60246018</guid><pubDate>Sat, 01 Jun 2024 11:19:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60246018/ocd_mixdown.mp3" length="63012341" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e8f82d1a-5a32-41da-b66e-45f2bcc7aa77/e8f82d1a-5a32-41da-b66e-45f2bcc7aa77.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e8f82d1a-5a32-41da-b66e-45f2bcc7aa77/e8f82d1a-5a32-41da-b66e-45f2bcc7aa77.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e8f82d1a-5a32-41da-b66e-45f2bcc7aa77/e8f82d1a-5a32-41da-b66e-45f2bcc7aa77.vtt" type="text/vtt" language="en"/><itunes:author>Justin Greenberg, Alex Gross -- The Recess Bell</itunes:author><itunes:subtitle>"I'm so OCD" "That was very OCD of you" ... We've all heard these commonly used phrases before. Until you learn how debilitating obsessive-compulsive disorder can be to one's life, you realize how ignorant and flippant the aforementioned phrases can...</itunes:subtitle><itunes:summary><![CDATA["I'm so OCD" "That was very OCD of you" ... We've all heard these commonly used phrases before. Until you learn how debilitating obsessive-compulsive disorder can be to one's life, you realize how ignorant and flippant the aforementioned phrases can be. Justin is joined by Alex Gross once again on "mental-ity" to discuss Justin's personal, life-long battle with OCD and how he's learned to manage the disorder into his adult life.]]></itunes:summary><itunes:duration>2626</itunes:duration><itunes:keywords>mentaldisorders,mentalhealth,mentalhealthpod,mentalhealthpodcast,mentalillness,mentality,mentalwellness,ocd,recessbell,therecessbell,trb</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/924c5aefc088524a5a7bd433d62f29d8.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Justin &amp; Alex on Healthy Habits</title><link>https://www.spreaker.com/episode/justin-alex-on-healthy-habits--60161268</link><description><![CDATA[Justin Greenberg and Alex Gross press record on their discussion on mental health -- they discuss their individual mental health journies &amp; past struggles, the importance of eating right and how that isn't always easily attainable, how physical health and mental health feed into one another, how helpful therapy can be, and conclude by giving tips on how to maintain mental wellness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60161268</guid><pubDate>Fri, 24 May 2024 15:19:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60161268/justin_alex_mentality_mixdown_1.mp3" length="44905611" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0d1de5b7-9b1c-46e2-a2fe-364850633040/0d1de5b7-9b1c-46e2-a2fe-364850633040.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0d1de5b7-9b1c-46e2-a2fe-364850633040/0d1de5b7-9b1c-46e2-a2fe-364850633040.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0d1de5b7-9b1c-46e2-a2fe-364850633040/0d1de5b7-9b1c-46e2-a2fe-364850633040.vtt" type="text/vtt" language="en"/><itunes:author>Justin Greenberg, Alex Gross -- The Recess Bell</itunes:author><itunes:subtitle>Justin Greenberg and Alex Gross press record on their discussion on mental health -- they discuss their individual mental health journies &amp;amp; past struggles, the importance of eating right and how that isn't always easily attainable, how physical...</itunes:subtitle><itunes:summary><![CDATA[Justin Greenberg and Alex Gross press record on their discussion on mental health -- they discuss their individual mental health journies &amp; past struggles, the importance of eating right and how that isn't always easily attainable, how physical health and mental health feed into one another, how helpful therapy can be, and conclude by giving tips on how to maintain mental wellness.]]></itunes:summary><itunes:duration>1871</itunes:duration><itunes:keywords>alexgross,biking,bodypositivity,bulimia,bullying,dieting,disorders,exercise,family,fastfood,justingreenberg,mentalhealth,mentality,recessbell,sex,therapy,therecessbell,trb</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/924c5aefc088524a5a7bd433d62f29d8.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
