<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Brugmansia podcast</title><link>http://www.brugmansiacounseling.com</link><description><![CDATA[Brugmansias are flowers that bloom and only become most fragrant at night. The flower is also known as “Angels Trumpets”. Charla E. Adams, owner of Brugmansia Counseling Group PLLC chose Brugmansia’s name because she desires to help her clients continue to flourish even through life’s darkest moments. The Brugmansia weekly podcast is hosted by Licensed Professional Counselor and Licensed Attorney Charla E. Adams. This podcast is dedicated to providing insights, strategies, and support to help navigate life's challenges and enhance your mental health.]]></description><atom:link href="https://www.spreaker.com/show/6271547/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Charla Adams, J.D., LPC, NCC</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba05dcefdbedca13703c6ed8ef7946ea.jpg</url><title>Brugmansia podcast</title><link>http://www.brugmansiacounseling.com</link></image><lastBuildDate>Wed, 29 Oct 2025 11:02:17 +0000</lastBuildDate><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:owner><itunes:name>Charla Adams, J.D., LPC, NCC</itunes:name><itunes:email>ceadams@brugmansiacounseling.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba05dcefdbedca13703c6ed8ef7946ea.jpg"/><itunes:subtitle>Brugmansias are flowers that bloom and only become most fragrant at night. The flower is also known as “Angels Trumpets”. Charla E. Adams, owner of Brugmansia Counseling Group PLLC chose Brugmansia’s name because she desires to help her clients...</itunes:subtitle><itunes:summary><![CDATA[Brugmansias are flowers that bloom and only become most fragrant at night. The flower is also known as “Angels Trumpets”. Charla E. Adams, owner of Brugmansia Counseling Group PLLC chose Brugmansia’s name because she desires to help her clients continue to flourish even through life’s darkest moments. The Brugmansia weekly podcast is hosted by Licensed Professional Counselor and Licensed Attorney Charla E. Adams. This podcast is dedicated to providing insights, strategies, and support to help navigate life's challenges and enhance your mental health.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Season 2 Episode 26: The Art of Receiving: Letting Life Love You Back</title><link>https://www.spreaker.com/episode/season-2-episode-26-the-art-of-receiving-letting-life-love-you-back--67851711</link><description><![CDATA[This episode explores why receiving often feels harder than giving and how unworthiness, fear, or control can block our blessings. Learn how to open your heart, soften your body, and allow life’s love, support, and abundance to flow in freely.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67851711</guid><pubDate>Wed, 29 Oct 2025 11:01:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67851711/draft_1758551386229856_audio.mp3" length="9845446" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/72efc89b-fff5-4553-93f6-8fa98e2125d3/72efc89b-fff5-4553-93f6-8fa98e2125d3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72efc89b-fff5-4553-93f6-8fa98e2125d3/72efc89b-fff5-4553-93f6-8fa98e2125d3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72efc89b-fff5-4553-93f6-8fa98e2125d3/72efc89b-fff5-4553-93f6-8fa98e2125d3.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode explores why receiving often feels harder than giving and how unworthiness, fear, or control can block our blessings. Learn how to open your heart, soften your body, and allow life’s love, support, and abundance to flow in freely.</itunes:subtitle><itunes:summary><![CDATA[This episode explores why receiving often feels harder than giving and how unworthiness, fear, or control can block our blessings. Learn how to open your heart, soften your body, and allow life’s love, support, and abundance to flow in freely.]]></itunes:summary><itunes:duration>616</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 25: The Haunted House</title><link>https://www.spreaker.com/episode/season-2-episode-25-the-haunted-house--67854305</link><description><![CDATA[Step inside The Haunted House, where we explore what it truly means to be haunted—by memories, grief, and unfinished stories. This episode unpacks how to face the shadows within and reclaim your inner home with courage and light.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67854305</guid><pubDate>Wed, 22 Oct 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67854305/draft_1758561759624210_audio.mp3" length="10349087" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/28ac3e76-d367-4c77-8f85-25258c881ae8/28ac3e76-d367-4c77-8f85-25258c881ae8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28ac3e76-d367-4c77-8f85-25258c881ae8/28ac3e76-d367-4c77-8f85-25258c881ae8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28ac3e76-d367-4c77-8f85-25258c881ae8/28ac3e76-d367-4c77-8f85-25258c881ae8.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Step inside The Haunted House, where we explore what it truly means to be haunted—by memories, grief, and unfinished stories. This episode unpacks how to face the shadows within and reclaim your inner home with courage and light.</itunes:subtitle><itunes:summary><![CDATA[Step inside The Haunted House, where we explore what it truly means to be haunted—by memories, grief, and unfinished stories. This episode unpacks how to face the shadows within and reclaim your inner home with courage and light.]]></itunes:summary><itunes:duration>647</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 24: Forbidden Pages: The Stories We’re Afraid to Write</title><link>https://www.spreaker.com/episode/season-2-episode-24-forbidden-pages-the-stories-we-re-afraid-to-write--68121138</link><description><![CDATA[Forbidden Pages: The Stories We’re Afraid to Write explores the hidden chapters of our lives—the truths we silence, the emotions we bury, and the memories we avoid putting into words. In this episode, Charla E. Adams invites you to gently face the stories your soul still holds, guiding you to write, release, and reclaim the power of your untold voice. It’s an intimate journey into healing through honesty, ink, and courage.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68121138</guid><pubDate>Wed, 15 Oct 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68121138/draft_1760373323204972_audio.mp3" length="9389453" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d818164-e3b2-4201-b3c4-44fdd93e2a49/8d818164-e3b2-4201-b3c4-44fdd93e2a49.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d818164-e3b2-4201-b3c4-44fdd93e2a49/8d818164-e3b2-4201-b3c4-44fdd93e2a49.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d818164-e3b2-4201-b3c4-44fdd93e2a49/8d818164-e3b2-4201-b3c4-44fdd93e2a49.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Forbidden Pages: The Stories We’re Afraid to Write explores the hidden chapters of our lives—the truths we silence, the emotions we bury, and the memories we avoid putting into words. In this episode, Charla E. Adams invites you to gently face the...</itunes:subtitle><itunes:summary><![CDATA[Forbidden Pages: The Stories We’re Afraid to Write explores the hidden chapters of our lives—the truths we silence, the emotions we bury, and the memories we avoid putting into words. In this episode, Charla E. Adams invites you to gently face the stories your soul still holds, guiding you to write, release, and reclaim the power of your untold voice. It’s an intimate journey into healing through honesty, ink, and courage.]]></itunes:summary><itunes:duration>587</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 23: Burn This Book After Listening</title><link>https://www.spreaker.com/episode/season-2-episode-23-burn-this-book-after-listening--68056335</link><description><![CDATA[This episode, “Burn This Book After Listening,” invites you into a sacred ritual of release—writing the words you’ve never dared to say and setting them free through fire. It’s about transmuting pain into power, truth into liberation, and letting the ashes become your renewal. Join Charla Adams as she guides you through the healing art of surrender and transformation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68056335</guid><pubDate>Wed, 08 Oct 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68056335/draft_1759890647955665_audio.mp3" length="8887902" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3366c27-b5ff-453b-915d-a62304190df2/b3366c27-b5ff-453b-915d-a62304190df2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3366c27-b5ff-453b-915d-a62304190df2/b3366c27-b5ff-453b-915d-a62304190df2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3366c27-b5ff-453b-915d-a62304190df2/b3366c27-b5ff-453b-915d-a62304190df2.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode, “Burn This Book After Listening,” invites you into a sacred ritual of release—writing the words you’ve never dared to say and setting them free through fire. It’s about transmuting pain into power, truth into liberation, and letting the...</itunes:subtitle><itunes:summary><![CDATA[This episode, “Burn This Book After Listening,” invites you into a sacred ritual of release—writing the words you’ve never dared to say and setting them free through fire. It’s about transmuting pain into power, truth into liberation, and letting the ashes become your renewal. Join Charla Adams as she guides you through the healing art of surrender and transformation.]]></itunes:summary><itunes:duration>556</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 22: The Three Things You’re Scared to Say</title><link>https://www.spreaker.com/episode/season-2-episode-22-the-three-things-you-re-scared-to-say--67953734</link><description><![CDATA[This episode uncovers the unspoken truths we hold inside—the pain we never name, the help we’re afraid to ask for, and the authentic self we hide from the world. Together, we’ll explore why these words feel so dangerous and how silence keeps them locked in the body. With compassion and gentle practices, you’ll learn how to begin giving voice to the truths that are waiting to set you free.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67953734</guid><pubDate>Wed, 01 Oct 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67953734/draft_1759248057843965_audio.mp3" length="9709609" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b8de4f4-f0e7-4910-b6df-5f588d8c516f/5b8de4f4-f0e7-4910-b6df-5f588d8c516f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b8de4f4-f0e7-4910-b6df-5f588d8c516f/5b8de4f4-f0e7-4910-b6df-5f588d8c516f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b8de4f4-f0e7-4910-b6df-5f588d8c516f/5b8de4f4-f0e7-4910-b6df-5f588d8c516f.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode uncovers the unspoken truths we hold inside—the pain we never name, the help we’re afraid to ask for, and the authentic self we hide from the world. Together, we’ll explore why these words feel so dangerous and how silence keeps them...</itunes:subtitle><itunes:summary><![CDATA[This episode uncovers the unspoken truths we hold inside—the pain we never name, the help we’re afraid to ask for, and the authentic self we hide from the world. Together, we’ll explore why these words feel so dangerous and how silence keeps them locked in the body. With compassion and gentle practices, you’ll learn how to begin giving voice to the truths that are waiting to set you free.]]></itunes:summary><itunes:duration>607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 21: Lean Into Flow: Trusting Life After Control</title><link>https://www.spreaker.com/episode/season-2-episode-21-lean-into-flow-trusting-life-after-control--67850830</link><description><![CDATA[This episode explores the shift from gripping tightly to life through control to softening into trust and flow. Together, we’ll uncover how surrender can bring peace, alignment, and unexpected freedom when we release what we cannot hold.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67850830</guid><pubDate>Wed, 24 Sep 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67850830/draft_1758546633366270_audio.mp3" length="10484506" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7054b5b-4390-465c-bd3e-ae7de1e94706/f7054b5b-4390-465c-bd3e-ae7de1e94706.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7054b5b-4390-465c-bd3e-ae7de1e94706/f7054b5b-4390-465c-bd3e-ae7de1e94706.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7054b5b-4390-465c-bd3e-ae7de1e94706/f7054b5b-4390-465c-bd3e-ae7de1e94706.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode explores the shift from gripping tightly to life through control to softening into trust and flow. Together, we’ll uncover how surrender can bring peace, alignment, and unexpected freedom when we release what we cannot hold.</itunes:subtitle><itunes:summary><![CDATA[This episode explores the shift from gripping tightly to life through control to softening into trust and flow. Together, we’ll uncover how surrender can bring peace, alignment, and unexpected freedom when we release what we cannot hold.]]></itunes:summary><itunes:duration>656</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 19: The Medicine of Saying NO</title><link>https://www.spreaker.com/episode/season-2-episode-19-the-medicine-of-saying-no--67827128</link><description><![CDATA[This episode reveals the healing power of saying NO, not as rejection. But as sacred protection. Discover how boundaries can become medicine for your body, mind, and soul.Creating space for what truly matters.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67827128</guid><pubDate>Fri, 19 Sep 2025 23:16:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67827128/draft_1758321946330582_audio.mp3" length="11442050" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6b425ed-5c60-4d50-9f9c-1b9c45c618ed/d6b425ed-5c60-4d50-9f9c-1b9c45c618ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6b425ed-5c60-4d50-9f9c-1b9c45c618ed/d6b425ed-5c60-4d50-9f9c-1b9c45c618ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6b425ed-5c60-4d50-9f9c-1b9c45c618ed/d6b425ed-5c60-4d50-9f9c-1b9c45c618ed.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode reveals the healing power of saying NO, not as rejection. But as sacred protection. Discover how boundaries can become medicine for your body, mind, and soul.Creating space for what truly matters.</itunes:subtitle><itunes:summary><![CDATA[This episode reveals the healing power of saying NO, not as rejection. But as sacred protection. Discover how boundaries can become medicine for your body, mind, and soul.Creating space for what truly matters.]]></itunes:summary><itunes:duration>716</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 20: Aligned YES - When Your Soul and Boundaries Agree</title><link>https://www.spreaker.com/episode/season-2-episode-20-aligned-yes-when-your-soul-and-boundaries-agree--67793727</link><description><![CDATA[This episode explores the difference between saying Yes out of obligation and saying Yes from deep alignment. Learn how to recognize the Yes that expands your soul, honors your boundaries, and leads you toward freedom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67793727</guid><pubDate>Wed, 17 Sep 2025 13:07:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67793727/draft_1758113667943528_audio.mp3" length="9576698" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db4774da-a9c9-4731-a56d-bd5fd8316a98/db4774da-a9c9-4731-a56d-bd5fd8316a98.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db4774da-a9c9-4731-a56d-bd5fd8316a98/db4774da-a9c9-4731-a56d-bd5fd8316a98.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db4774da-a9c9-4731-a56d-bd5fd8316a98/db4774da-a9c9-4731-a56d-bd5fd8316a98.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode explores the difference between saying Yes out of obligation and saying Yes from deep alignment. Learn how to recognize the Yes that expands your soul, honors your boundaries, and leads you toward freedom.</itunes:subtitle><itunes:summary><![CDATA[This episode explores the difference between saying Yes out of obligation and saying Yes from deep alignment. Learn how to recognize the Yes that expands your soul, honors your boundaries, and leads you toward freedom.]]></itunes:summary><itunes:duration>599</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 18: I'm Done</title><link>https://www.spreaker.com/episode/season-2-episode-18-i-m-done--67604130</link><description><![CDATA[In this soul-stirring episode titled "I'm Done," Charla E. Adams explores the sacred power of choosing yourself, drawing the line, and walking away from what no longer honors your spirit. It's a raw, healing conversation for anyone ready to end the cycle of overgiving and finally reclaim their peace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67604130</guid><pubDate>Wed, 03 Sep 2025 11:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67604130/draft_1756850031202123_audio.mp3" length="11506834" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/095212be-9c83-4865-981f-e0fe8931fcef/095212be-9c83-4865-981f-e0fe8931fcef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/095212be-9c83-4865-981f-e0fe8931fcef/095212be-9c83-4865-981f-e0fe8931fcef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/095212be-9c83-4865-981f-e0fe8931fcef/095212be-9c83-4865-981f-e0fe8931fcef.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>In this soul-stirring episode titled "I'm Done," Charla E. Adams explores the sacred power of choosing yourself, drawing the line, and walking away from what no longer honors your spirit. It's a raw, healing conversation for anyone ready to end the...</itunes:subtitle><itunes:summary><![CDATA[In this soul-stirring episode titled "I'm Done," Charla E. Adams explores the sacred power of choosing yourself, drawing the line, and walking away from what no longer honors your spirit. It's a raw, healing conversation for anyone ready to end the cycle of overgiving and finally reclaim their peace.]]></itunes:summary><itunes:duration>720</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 17: When Silence Breaks: Finding Your Voice After Hiding</title><link>https://www.spreaker.com/episode/season-2-episode-17-when-silence-breaks-finding-your-voice-after-hiding--67507739</link><description><![CDATA[This episode explores the journey of breaking silence and reclaiming the voice that’s been hidden by fear, shame, or survival. Together, we’ll practice gentle ways to speak truth, release old patterns, and rediscover the power of authentic expression.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67507739</guid><pubDate>Wed, 27 Aug 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67507739/draft_1756134972191155_audio.mp3" length="14400783" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c38255bc-47ed-426b-a602-ea74f48d8da7/c38255bc-47ed-426b-a602-ea74f48d8da7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c38255bc-47ed-426b-a602-ea74f48d8da7/c38255bc-47ed-426b-a602-ea74f48d8da7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c38255bc-47ed-426b-a602-ea74f48d8da7/c38255bc-47ed-426b-a602-ea74f48d8da7.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode explores the journey of breaking silence and reclaiming the voice that’s been hidden by fear, shame, or survival. Together, we’ll practice gentle ways to speak truth, release old patterns, and rediscover the power of authentic expression.</itunes:subtitle><itunes:summary><![CDATA[This episode explores the journey of breaking silence and reclaiming the voice that’s been hidden by fear, shame, or survival. Together, we’ll practice gentle ways to speak truth, release old patterns, and rediscover the power of authentic expression.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unseen Weight: What We Carry but Rarely Speak</title><link>https://www.spreaker.com/episode/unseen-weight-what-we-carry-but-rarely-speak--67427567</link><description><![CDATA[This episode explores the hidden burdens we silently carry—the griefs, roles, and unspoken struggles that weigh on our bodies and souls. Together, we’ll gently uncover, release, and even transform these unseen weights into seeds of healing and freedom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67427567</guid><pubDate>Wed, 20 Aug 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67427567/draft_1755570235519894_audio.mp3" length="11269015" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2694cfb8-abb7-4ab3-85b9-5490be7704e6/2694cfb8-abb7-4ab3-85b9-5490be7704e6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2694cfb8-abb7-4ab3-85b9-5490be7704e6/2694cfb8-abb7-4ab3-85b9-5490be7704e6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2694cfb8-abb7-4ab3-85b9-5490be7704e6/2694cfb8-abb7-4ab3-85b9-5490be7704e6.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode explores the hidden burdens we silently carry—the griefs, roles, and unspoken struggles that weigh on our bodies and souls. Together, we’ll gently uncover, release, and even transform these unseen weights into seeds of healing and freedom.</itunes:subtitle><itunes:summary><![CDATA[This episode explores the hidden burdens we silently carry—the griefs, roles, and unspoken struggles that weigh on our bodies and souls. Together, we’ll gently uncover, release, and even transform these unseen weights into seeds of healing and freedom.]]></itunes:summary><itunes:duration>705</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 15: The Love That Didn’t Happen: Soul Ties, Silence, and Sacred Goodbyes</title><link>https://www.spreaker.com/episode/season-2-episode-15-the-love-that-didn-t-happen-soul-ties-silence-and-sacred-goodbyes--67145312</link><description><![CDATA[In this episode of The Brugmansia Podcast, we explore the tender terrain of soul connections that never fully bloomed—those loves that stirred something deep but never took root. Through reflection, release, and ritual, we honor the silent grief of what could’ve been and reclaim our power to say a sacred goodbye.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67145312</guid><pubDate>Wed, 13 Aug 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67145312/draft_1753642014402162_audio.mp3" length="11054602" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ea2d57e-7a93-426b-acf1-9e9e54bc69c7/0ea2d57e-7a93-426b-acf1-9e9e54bc69c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ea2d57e-7a93-426b-acf1-9e9e54bc69c7/0ea2d57e-7a93-426b-acf1-9e9e54bc69c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ea2d57e-7a93-426b-acf1-9e9e54bc69c7/0ea2d57e-7a93-426b-acf1-9e9e54bc69c7.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>In this episode of The Brugmansia Podcast, we explore the tender terrain of soul connections that never fully bloomed—those loves that stirred something deep but never took root. Through reflection, release, and ritual, we honor the silent grief of...</itunes:subtitle><itunes:summary><![CDATA[In this episode of The Brugmansia Podcast, we explore the tender terrain of soul connections that never fully bloomed—those loves that stirred something deep but never took root. Through reflection, release, and ritual, we honor the silent grief of what could’ve been and reclaim our power to say a sacred goodbye.]]></itunes:summary><itunes:duration>691</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9aaf91130217bb8ba65bb344850d0a64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 14: The Soft Life is Sacred: Healing Hustle Trauma &amp; Reclaiming Rest as Resistance</title><link>https://www.spreaker.com/episode/season-2-episode-14-the-soft-life-is-sacred-healing-hustle-trauma-reclaiming-rest-as-resistance--67145195</link><description><![CDATA[In this powerful solo episode, Charla E. Adams invites listeners to heal hustle trauma and embrace rest as a sacred, revolutionary act. Through truth-telling, nervous system wisdom, and soulful reflection, she guides you back to the softness your body and spirit have always deserved.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67145195</guid><pubDate>Wed, 06 Aug 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67145195/draft_1753640796402584_audio.mp3" length="12478589" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/900042a2-f79a-47e1-aa39-49949cbe6b6e/900042a2-f79a-47e1-aa39-49949cbe6b6e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/900042a2-f79a-47e1-aa39-49949cbe6b6e/900042a2-f79a-47e1-aa39-49949cbe6b6e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/900042a2-f79a-47e1-aa39-49949cbe6b6e/900042a2-f79a-47e1-aa39-49949cbe6b6e.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>In this powerful solo episode, Charla E. Adams invites listeners to heal hustle trauma and embrace rest as a sacred, revolutionary act. Through truth-telling, nervous system wisdom, and soulful reflection, she guides you back to the softness your body...</itunes:subtitle><itunes:summary><![CDATA[In this powerful solo episode, Charla E. Adams invites listeners to heal hustle trauma and embrace rest as a sacred, revolutionary act. Through truth-telling, nervous system wisdom, and soulful reflection, she guides you back to the softness your body and spirit have always deserved.]]></itunes:summary><itunes:duration>780</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 13: Feeling Stuck Financially: When The Money Doesn't Match The Effort</title><link>https://www.spreaker.com/episode/season-2-episode-13-feeling-stuck-financially-when-the-money-doesn-t-match-the-effort--66751102</link><description><![CDATA[This episode explores the deeper meaning behind feeling stuck, revealing it as a protective pause from the nervous system—not a personal failure. Charla guides listeners to see stuckness as a sacred space for grief, reflection, and rebirth, offering gentle practices to restore inner safety and reconnect with forward movement.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66751102</guid><pubDate>Wed, 30 Jul 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66751102/draft_1750893558775498_audio.mp3" length="8909217" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7343cb9-3358-41f6-9b7d-7eac79d51721/f7343cb9-3358-41f6-9b7d-7eac79d51721.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7343cb9-3358-41f6-9b7d-7eac79d51721/f7343cb9-3358-41f6-9b7d-7eac79d51721.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7343cb9-3358-41f6-9b7d-7eac79d51721/f7343cb9-3358-41f6-9b7d-7eac79d51721.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode explores the deeper meaning behind feeling stuck, revealing it as a protective pause from the nervous system—not a personal failure. Charla guides listeners to see stuckness as a sacred space for grief, reflection, and rebirth, offering...</itunes:subtitle><itunes:summary><![CDATA[This episode explores the deeper meaning behind feeling stuck, revealing it as a protective pause from the nervous system—not a personal failure. Charla guides listeners to see stuckness as a sacred space for grief, reflection, and rebirth, offering gentle practices to restore inner safety and reconnect with forward movement.]]></itunes:summary><itunes:duration>557</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 12: And Then It Was Too Late</title><link>https://www.spreaker.com/episode/season-2-episode-12-and-then-it-was-too-late--66750171</link><description><![CDATA[In “And Then It Was Too Late,” Charla E. Adams explores the ache of missed moments, unspoken truths, and delayed healing—reminding listeners that waiting often costs us pieces of ourselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66750171</guid><pubDate>Wed, 23 Jul 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66750171/draft_1750887199812311_audio.mp3" length="9173786" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f059158d-6bbc-452b-af60-ce7f696fb30d/f059158d-6bbc-452b-af60-ce7f696fb30d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f059158d-6bbc-452b-af60-ce7f696fb30d/f059158d-6bbc-452b-af60-ce7f696fb30d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f059158d-6bbc-452b-af60-ce7f696fb30d/f059158d-6bbc-452b-af60-ce7f696fb30d.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>In “And Then It Was Too Late,” Charla E. Adams explores the ache of missed moments, unspoken truths, and delayed healing—reminding listeners that waiting often costs us pieces of ourselves.</itunes:subtitle><itunes:summary><![CDATA[In “And Then It Was Too Late,” Charla E. Adams explores the ache of missed moments, unspoken truths, and delayed healing—reminding listeners that waiting often costs us pieces of ourselves.]]></itunes:summary><itunes:duration>574</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 11: What You Need to Hear: The Raw Truth</title><link>https://www.spreaker.com/episode/season-2-episode-11-what-you-need-to-hear-the-raw-truth--66749071</link><description><![CDATA[In “What You Need to Hear: The Raw Truth,” Charla E. Adams delivers a bold and compassionate message about the ways we hide behind fear, shrink to stay accepted, and betray ourselves for the comfort of others. This episode reminds listeners that true healing requires honesty, boundaries, and the courage to choose a softer, more self-honoring life—without apology.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66749071</guid><pubDate>Wed, 16 Jul 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66749071/draft_1750879305811577_audio.mp3" length="8984868" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9b3ef0d-dc7e-44de-a90c-9f06b01e0c2b/a9b3ef0d-dc7e-44de-a90c-9f06b01e0c2b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9b3ef0d-dc7e-44de-a90c-9f06b01e0c2b/a9b3ef0d-dc7e-44de-a90c-9f06b01e0c2b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9b3ef0d-dc7e-44de-a90c-9f06b01e0c2b/a9b3ef0d-dc7e-44de-a90c-9f06b01e0c2b.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>In “What You Need to Hear: The Raw Truth,” Charla E. Adams delivers a bold and compassionate message about the ways we hide behind fear, shrink to stay accepted, and betray ourselves for the comfort of others. This episode reminds listeners that true...</itunes:subtitle><itunes:summary><![CDATA[In “What You Need to Hear: The Raw Truth,” Charla E. Adams delivers a bold and compassionate message about the ways we hide behind fear, shrink to stay accepted, and betray ourselves for the comfort of others. This episode reminds listeners that true healing requires honesty, boundaries, and the courage to choose a softer, more self-honoring life—without apology.]]></itunes:summary><itunes:duration>562</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 10: Ain't This A Duck</title><link>https://www.spreaker.com/episode/season-2-episode-10-ain-t-this-a-duck--66748552</link><description><![CDATA[2-Sentence Summary:<br /><br /> In this soulful episode titled “Ain’t This a Duck,” Charla E. Adams uses a phrase from her husband’s grandmother to explore those shocking, disappointing moments in life that are really just patterns we’ve ignored for too long. Through truth-telling and gentle reflection, she invites listeners to stop making excuses, trust their inner knowing, and see these moments as divine disruptions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66748552</guid><pubDate>Wed, 09 Jul 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66748552/draft_1750873696914135_audio.mp3" length="9929874" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8966dba4-f28a-444a-a631-c5b1b9b3281b/8966dba4-f28a-444a-a631-c5b1b9b3281b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8966dba4-f28a-444a-a631-c5b1b9b3281b/8966dba4-f28a-444a-a631-c5b1b9b3281b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8966dba4-f28a-444a-a631-c5b1b9b3281b/8966dba4-f28a-444a-a631-c5b1b9b3281b.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>2-Sentence Summary:

In this soulful episode titled “Ain’t This a Duck,” Charla E. Adams uses a phrase from her husband’s grandmother to explore those shocking, disappointing moments in life that are really just patterns we’ve ignored for too long....</itunes:subtitle><itunes:summary><![CDATA[2-Sentence Summary:<br /><br /> In this soulful episode titled “Ain’t This a Duck,” Charla E. Adams uses a phrase from her husband’s grandmother to explore those shocking, disappointing moments in life that are really just patterns we’ve ignored for too long. Through truth-telling and gentle reflection, she invites listeners to stop making excuses, trust their inner knowing, and see these moments as divine disruptions.]]></itunes:summary><itunes:duration>621</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9aaf91130217bb8ba65bb344850d0a64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 9: He Drew The Dream</title><link>https://www.spreaker.com/episode/season-2-episode-9-he-drew-the-dream--66747550</link><description><![CDATA[In this heartfelt episode, Charla Adams shares a powerful story about her son Connor, who visited a dream home and then confidently drew their family living in it—demonstrating the pure, fearless vision of a child.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66747550</guid><pubDate>Wed, 02 Jul 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66747550/draft_1750872646548016_audio.mp3" length="7924088" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/05750b41-b6b4-4576-a026-a6b8b5c47175/05750b41-b6b4-4576-a026-a6b8b5c47175.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05750b41-b6b4-4576-a026-a6b8b5c47175/05750b41-b6b4-4576-a026-a6b8b5c47175.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05750b41-b6b4-4576-a026-a6b8b5c47175/05750b41-b6b4-4576-a026-a6b8b5c47175.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>In this heartfelt episode, Charla Adams shares a powerful story about her son Connor, who visited a dream home and then confidently drew their family living in it—demonstrating the pure, fearless vision of a child.</itunes:subtitle><itunes:summary><![CDATA[In this heartfelt episode, Charla Adams shares a powerful story about her son Connor, who visited a dream home and then confidently drew their family living in it—demonstrating the pure, fearless vision of a child.]]></itunes:summary><itunes:duration>496</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 8: Life-Changing Truths People Never Disclose</title><link>https://www.spreaker.com/episode/season-2-episode-8-life-changing-truths-people-never-disclose--66261714</link><description><![CDATA[In this raw and tender episode, Charla E. Adams gives voice to the quiet truths so many carry but really speak.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66261714</guid><pubDate>Wed, 25 Jun 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66261714/draft_1748138852621358_audio.mp3" length="8704417" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a62ac519-4bbf-4c25-ae4f-5af44f4564b1/a62ac519-4bbf-4c25-ae4f-5af44f4564b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a62ac519-4bbf-4c25-ae4f-5af44f4564b1/a62ac519-4bbf-4c25-ae4f-5af44f4564b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a62ac519-4bbf-4c25-ae4f-5af44f4564b1/a62ac519-4bbf-4c25-ae4f-5af44f4564b1.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>In this raw and tender episode, Charla E. Adams gives voice to the quiet truths so many carry but really speak.</itunes:subtitle><itunes:summary><![CDATA[In this raw and tender episode, Charla E. Adams gives voice to the quiet truths so many carry but really speak.]]></itunes:summary><itunes:duration>545</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 7: The Truth About Parent Guilt: Healing The Weight We Carry</title><link>https://www.spreaker.com/episode/season-2-episode-7-the-truth-about-parent-guilt-healing-the-weight-we-carry--66261240</link><description><![CDATA[In this deeply compassionate episode, Charla E. Adams unpacks the quiet, heavy ache of parent guilt - the kind that lingers beneath even the most loving intentions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66261240</guid><pubDate>Wed, 18 Jun 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66261240/draft_1748137959813569_audio.mp3" length="8767947" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e17fe2e-352b-48e4-a590-2c4490fb7b0d/7e17fe2e-352b-48e4-a590-2c4490fb7b0d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e17fe2e-352b-48e4-a590-2c4490fb7b0d/7e17fe2e-352b-48e4-a590-2c4490fb7b0d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e17fe2e-352b-48e4-a590-2c4490fb7b0d/7e17fe2e-352b-48e4-a590-2c4490fb7b0d.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>In this deeply compassionate episode, Charla E. Adams unpacks the quiet, heavy ache of parent guilt - the kind that lingers beneath even the most loving intentions.</itunes:subtitle><itunes:summary><![CDATA[In this deeply compassionate episode, Charla E. Adams unpacks the quiet, heavy ache of parent guilt - the kind that lingers beneath even the most loving intentions.]]></itunes:summary><itunes:duration>548</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 6: When Forever Breaks: Processing Hurt, Deception &amp; Manipulation</title><link>https://www.spreaker.com/episode/season-2-episode-6-when-forever-breaks-processing-hurt-deception-manipulation--66261042</link><description><![CDATA[In this soul-stirring episode, Charla E. Adams, holds space for the quiet devastation of betrayal - especially when it comes from someone you never thought would hurt you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66261042</guid><pubDate>Wed, 11 Jun 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66261042/draft_1748137015357777_audio.mp3" length="9232718" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/20256ff5-3fd4-4853-bc99-0b610f77683e/20256ff5-3fd4-4853-bc99-0b610f77683e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20256ff5-3fd4-4853-bc99-0b610f77683e/20256ff5-3fd4-4853-bc99-0b610f77683e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20256ff5-3fd4-4853-bc99-0b610f77683e/20256ff5-3fd4-4853-bc99-0b610f77683e.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>In this soul-stirring episode, Charla E. Adams, holds space for the quiet devastation of betrayal - especially when it comes from someone you never thought would hurt you.</itunes:subtitle><itunes:summary><![CDATA[In this soul-stirring episode, Charla E. Adams, holds space for the quiet devastation of betrayal - especially when it comes from someone you never thought would hurt you.]]></itunes:summary><itunes:duration>578</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 5: Five Hidden Blocks To Abundance - That You Didn't Know Were There</title><link>https://www.spreaker.com/episode/season-2-episode-5-five-hidden-blocks-to-abundance-that-you-didn-t-know-were-there--66260788</link><description><![CDATA[In this insightful episode, Charla E. Adams, explores 5 hidden ways we unknowingly block abundance - not through mindset alone, but through the body and nervous system.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66260788</guid><pubDate>Wed, 04 Jun 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66260788/draft_1748135776154406_audio.mp3" length="10478654" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2648c0e0-84be-4531-90ae-4714cacbc713/2648c0e0-84be-4531-90ae-4714cacbc713.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2648c0e0-84be-4531-90ae-4714cacbc713/2648c0e0-84be-4531-90ae-4714cacbc713.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2648c0e0-84be-4531-90ae-4714cacbc713/2648c0e0-84be-4531-90ae-4714cacbc713.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>In this insightful episode, Charla E. Adams, explores 5 hidden ways we unknowingly block abundance - not through mindset alone, but through the body and nervous system.</itunes:subtitle><itunes:summary><![CDATA[In this insightful episode, Charla E. Adams, explores 5 hidden ways we unknowingly block abundance - not through mindset alone, but through the body and nervous system.]]></itunes:summary><itunes:duration>655</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 4: From "Why Me?" To "What Now?"</title><link>https://www.spreaker.com/episode/season-2-episode-4-from-why-me-to-what-now--65955870</link><description><![CDATA[Through her deeply personal story, Charla shares how to transition from 'victimhood' to wisdom utilizing a transformative method.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65955870</guid><pubDate>Wed, 28 May 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65955870/draft_1746546324648128_audio.mp3" length="13521397" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6bbc3cb-d6ef-4cc9-83f5-6714c911a975/c6bbc3cb-d6ef-4cc9-83f5-6714c911a975.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6bbc3cb-d6ef-4cc9-83f5-6714c911a975/c6bbc3cb-d6ef-4cc9-83f5-6714c911a975.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6bbc3cb-d6ef-4cc9-83f5-6714c911a975/c6bbc3cb-d6ef-4cc9-83f5-6714c911a975.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Through her deeply personal story, Charla shares how to transition from 'victimhood' to wisdom utilizing a transformative method.</itunes:subtitle><itunes:summary><![CDATA[Through her deeply personal story, Charla shares how to transition from 'victimhood' to wisdom utilizing a transformative method.]]></itunes:summary><itunes:duration>846</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 3: A Pot of Gumbo</title><link>https://www.spreaker.com/episode/season-2-episode-3-a-pot-of-gumbo--65818730</link><description><![CDATA[Charla takes you back to her New Orleans, Louisiana roots. Sharing how Gumbo has deep ties to healing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65818730</guid><pubDate>Wed, 21 May 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65818730/draft_1746059670531128_audio.mp3" length="7796610" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd463827-91cf-4eda-9eae-ef8bfd786e04/cd463827-91cf-4eda-9eae-ef8bfd786e04.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd463827-91cf-4eda-9eae-ef8bfd786e04/cd463827-91cf-4eda-9eae-ef8bfd786e04.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd463827-91cf-4eda-9eae-ef8bfd786e04/cd463827-91cf-4eda-9eae-ef8bfd786e04.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Charla takes you back to her New Orleans, Louisiana roots. Sharing how Gumbo has deep ties to healing.</itunes:subtitle><itunes:summary><![CDATA[Charla takes you back to her New Orleans, Louisiana roots. Sharing how Gumbo has deep ties to healing.]]></itunes:summary><itunes:duration>488</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 2: Sorry For Existing: The Guilt of Being First</title><link>https://www.spreaker.com/episode/season-2-episode-2-sorry-for-existing-the-guilt-of-being-first--65818702</link><description><![CDATA[Charla uncovers the invisible weights we often don’t have words to describe.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65818702</guid><pubDate>Wed, 14 May 2025 11:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65818702/draft_1746058822700409_audio.mp3" length="11166197" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ddc4128-1698-4ee6-b437-6e44c2fd9961/0ddc4128-1698-4ee6-b437-6e44c2fd9961.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ddc4128-1698-4ee6-b437-6e44c2fd9961/0ddc4128-1698-4ee6-b437-6e44c2fd9961.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ddc4128-1698-4ee6-b437-6e44c2fd9961/0ddc4128-1698-4ee6-b437-6e44c2fd9961.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Charla uncovers the invisible weights we often don’t have words to describe.</itunes:subtitle><itunes:summary><![CDATA[Charla uncovers the invisible weights we often don’t have words to describe.]]></itunes:summary><itunes:duration>698</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 1: The Secret To Solid Boundaries</title><link>https://www.spreaker.com/episode/season-2-episode-1-the-secret-to-solid-boundaries--65818688</link><description><![CDATA[In this episode, Charla reveals the secret to building successful boundaries.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65818688</guid><pubDate>Wed, 07 May 2025 11:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65818688/draft_1746058346788566_audio.mp3" length="7234037" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1077a049-e062-4c05-918b-6d5113abed69/1077a049-e062-4c05-918b-6d5113abed69.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1077a049-e062-4c05-918b-6d5113abed69/1077a049-e062-4c05-918b-6d5113abed69.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1077a049-e062-4c05-918b-6d5113abed69/1077a049-e062-4c05-918b-6d5113abed69.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>In this episode, Charla reveals the secret to building successful boundaries.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Charla reveals the secret to building successful boundaries.]]></itunes:summary><itunes:duration>453</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330502f449e9ca534c4387ab51d6295e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 1 Finale: The Gift Of The Birch Tree</title><link>https://www.spreaker.com/episode/season-1-finale-the-gift-of-the-birch-tree--63670211</link><description><![CDATA[Charla ends her first season by discussing the beautiful and symbolic topic shown to us through the Birch Tree.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63670211</guid><pubDate>Wed, 26 Feb 2025 12:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63670211/draft_173673052183770_audio.mp3" length="7754396" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fee8559a-027a-47d0-b1d2-942ac127ecb1/fee8559a-027a-47d0-b1d2-942ac127ecb1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fee8559a-027a-47d0-b1d2-942ac127ecb1/fee8559a-027a-47d0-b1d2-942ac127ecb1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fee8559a-027a-47d0-b1d2-942ac127ecb1/fee8559a-027a-47d0-b1d2-942ac127ecb1.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Charla ends her first season by discussing the beautiful and symbolic topic shown to us through the Birch Tree.</itunes:subtitle><itunes:summary><![CDATA[Charla ends her first season by discussing the beautiful and symbolic topic shown to us through the Birch Tree.]]></itunes:summary><itunes:duration>485</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Personal Psychodynamic Psychology</title><link>https://www.spreaker.com/episode/personal-psychodynamic-psychology--63670119</link><description><![CDATA[In this episode, Charla guides listeners to a better understanding of Personal Psychodynamic Psychology.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63670119</guid><pubDate>Wed, 19 Feb 2025 12:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63670119/draft_1736729188137721_audio.mp3" length="7415431" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0617f87e-37e0-4897-bf90-36220be34f1e/0617f87e-37e0-4897-bf90-36220be34f1e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0617f87e-37e0-4897-bf90-36220be34f1e/0617f87e-37e0-4897-bf90-36220be34f1e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0617f87e-37e0-4897-bf90-36220be34f1e/0617f87e-37e0-4897-bf90-36220be34f1e.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>In this episode, Charla guides listeners to a better understanding of Personal Psychodynamic Psychology.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Charla guides listeners to a better understanding of Personal Psychodynamic Psychology.]]></itunes:summary><itunes:duration>464</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tantra - Improving Your Connection Between You and Your Partner</title><link>https://www.spreaker.com/episode/tantra-improving-your-connection-between-you-and-your-partner--63669653</link><description><![CDATA[Charla explores the often misunderstood topic of Tantra and how it can improve the connection within your intimate relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63669653</guid><pubDate>Wed, 12 Feb 2025 12:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63669653/draft_1736726986413114_audio.mp3" length="12615262" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/03d96be1-5997-4933-b0cc-31884f418bec/03d96be1-5997-4933-b0cc-31884f418bec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03d96be1-5997-4933-b0cc-31884f418bec/03d96be1-5997-4933-b0cc-31884f418bec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03d96be1-5997-4933-b0cc-31884f418bec/03d96be1-5997-4933-b0cc-31884f418bec.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Charla explores the often misunderstood topic of Tantra and how it can improve the connection within your intimate relationships.</itunes:subtitle><itunes:summary><![CDATA[Charla explores the often misunderstood topic of Tantra and how it can improve the connection within your intimate relationships.]]></itunes:summary><itunes:duration>789</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ego versus Willingness</title><link>https://www.spreaker.com/episode/ego-versus-willingness--63669503</link><description><![CDATA[Charla explores the interplay between Ego and Willingness and how they impact our lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63669503</guid><pubDate>Wed, 05 Feb 2025 12:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63669503/draft_1736725806570889_audio.mp3" length="7644055" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ac20a20-b70f-4e9c-9be9-2ea42cee825d/9ac20a20-b70f-4e9c-9be9-2ea42cee825d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ac20a20-b70f-4e9c-9be9-2ea42cee825d/9ac20a20-b70f-4e9c-9be9-2ea42cee825d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ac20a20-b70f-4e9c-9be9-2ea42cee825d/9ac20a20-b70f-4e9c-9be9-2ea42cee825d.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Charla explores the interplay between Ego and Willingness and how they impact our lives.</itunes:subtitle><itunes:summary><![CDATA[Charla explores the interplay between Ego and Willingness and how they impact our lives.]]></itunes:summary><itunes:duration>478</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing Change: Getting Older and Adjusting to New Limits</title><link>https://www.spreaker.com/episode/embracing-change-getting-older-and-adjusting-to-new-limits--63669411</link><description><![CDATA[Charla discusses the life challenge and natural process of getting older, the lessons we can learn along the way, and how we can navigate this process with grace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63669411</guid><pubDate>Wed, 29 Jan 2025 12:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63669411/draft_1736724000804511_audio.mp3" length="8946416" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc5f98de-90ae-46aa-8d2e-81874771accf/bc5f98de-90ae-46aa-8d2e-81874771accf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc5f98de-90ae-46aa-8d2e-81874771accf/bc5f98de-90ae-46aa-8d2e-81874771accf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc5f98de-90ae-46aa-8d2e-81874771accf/bc5f98de-90ae-46aa-8d2e-81874771accf.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Charla discusses the life challenge and natural process of getting older, the lessons we can learn along the way, and how we can navigate this process with grace.</itunes:subtitle><itunes:summary><![CDATA[Charla discusses the life challenge and natural process of getting older, the lessons we can learn along the way, and how we can navigate this process with grace.]]></itunes:summary><itunes:duration>560</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Harnessing Your Supernatural Wellness: A Guide For An In-Home Sacred Spiritual Healing Garden</title><link>https://www.spreaker.com/episode/harnessing-your-supernatural-wellness-a-guide-for-an-in-home-sacred-spiritual-healing-garden--63668887</link><description><![CDATA[Charla introduces her new book and explores the transformative concept of creating your very own Sacred Spiritual Healing Garden in the comfort of your home.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63668887</guid><pubDate>Wed, 22 Jan 2025 12:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63668887/draft_1736722267492478_audio.mp3" length="11508088" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/968b17d1-2016-4cf4-a10b-b779e6f8ffc4/968b17d1-2016-4cf4-a10b-b779e6f8ffc4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/968b17d1-2016-4cf4-a10b-b779e6f8ffc4/968b17d1-2016-4cf4-a10b-b779e6f8ffc4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/968b17d1-2016-4cf4-a10b-b779e6f8ffc4/968b17d1-2016-4cf4-a10b-b779e6f8ffc4.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Charla introduces her new book and explores the transformative concept of creating your very own Sacred Spiritual Healing Garden in the comfort of your home.</itunes:subtitle><itunes:summary><![CDATA[Charla introduces her new book and explores the transformative concept of creating your very own Sacred Spiritual Healing Garden in the comfort of your home.]]></itunes:summary><itunes:duration>720</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hypnotherapy, Psychodrama, and Breathwork</title><link>https://www.spreaker.com/episode/hypnotherapy-psychodrama-and-breathwork--63377146</link><description><![CDATA[This episode unravels what hypnotherapy, Psychdrama, and breathwork involves and how they can benefit your mental and emotional well-being. Special guests: Lisa Ruane and Zachariah Crooks.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63377146</guid><pubDate>Wed, 15 Jan 2025 12:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63377146/draft_1734540772729618_audio.mp3" length="13793071" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/102fa6fa-22f4-4c1e-ba02-f56ccf971814/102fa6fa-22f4-4c1e-ba02-f56ccf971814.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/102fa6fa-22f4-4c1e-ba02-f56ccf971814/102fa6fa-22f4-4c1e-ba02-f56ccf971814.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/102fa6fa-22f4-4c1e-ba02-f56ccf971814/102fa6fa-22f4-4c1e-ba02-f56ccf971814.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode unravels what hypnotherapy, Psychdrama, and breathwork involves and how they can benefit your mental and emotional well-being. Special guests: Lisa Ruane and Zachariah Crooks.</itunes:subtitle><itunes:summary><![CDATA[This episode unravels what hypnotherapy, Psychdrama, and breathwork involves and how they can benefit your mental and emotional well-being. Special guests: Lisa Ruane and Zachariah Crooks.]]></itunes:summary><itunes:duration>863</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Navigating Mental Health Challenges with Our Youth</title><link>https://www.spreaker.com/episode/navigating-mental-health-challenges-with-our-youth--62353416</link><description><![CDATA[Charla introduces her book, " Beautifully Tye-ing the Pieces Together." Additionally, Charla and her son discuss tools and techniques that will successfully help youth with their mental health struggles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62353416</guid><pubDate>Wed, 08 Jan 2025 12:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62353416/draft_1728863758623721_audio.mp3" length="11755937" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a37ba19-7324-4a18-bb47-5415983a2c94/0a37ba19-7324-4a18-bb47-5415983a2c94.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a37ba19-7324-4a18-bb47-5415983a2c94/0a37ba19-7324-4a18-bb47-5415983a2c94.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a37ba19-7324-4a18-bb47-5415983a2c94/0a37ba19-7324-4a18-bb47-5415983a2c94.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Charla introduces her book, " Beautifully Tye-ing the Pieces Together." Additionally, Charla and her son discuss tools and techniques that will successfully help youth with their mental health struggles.</itunes:subtitle><itunes:summary><![CDATA[Charla introduces her book, " Beautifully Tye-ing the Pieces Together." Additionally, Charla and her son discuss tools and techniques that will successfully help youth with their mental health struggles.]]></itunes:summary><itunes:duration>735</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing The New Year While Staying True To Yourself</title><link>https://www.spreaker.com/episode/embracing-the-new-year-while-staying-true-to-yourself--62264285</link><description><![CDATA[Exploring how you can embrace the new year while staying true to your core identity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264285</guid><pubDate>Wed, 01 Jan 2025 12:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62264285/draft_1728269531578116_audio.mp3" length="7585123" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/719bc478-a7e0-4966-959f-2cd4649eb669/719bc478-a7e0-4966-959f-2cd4649eb669.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/719bc478-a7e0-4966-959f-2cd4649eb669/719bc478-a7e0-4966-959f-2cd4649eb669.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/719bc478-a7e0-4966-959f-2cd4649eb669/719bc478-a7e0-4966-959f-2cd4649eb669.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Exploring how you can embrace the new year while staying true to your core identity.</itunes:subtitle><itunes:summary><![CDATA[Exploring how you can embrace the new year while staying true to your core identity.]]></itunes:summary><itunes:duration>475</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Butterfly Effect</title><link>https://www.spreaker.com/episode/the-butterfly-effect--62264190</link><description><![CDATA[A discussion of how small changes can lead to significant transformations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264190</guid><pubDate>Wed, 25 Dec 2024 12:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62264190/draft_1728268776340173_audio.mp3" length="8718210" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/31ca126f-f765-4103-a624-51af00364672/31ca126f-f765-4103-a624-51af00364672.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/31ca126f-f765-4103-a624-51af00364672/31ca126f-f765-4103-a624-51af00364672.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/31ca126f-f765-4103-a624-51af00364672/31ca126f-f765-4103-a624-51af00364672.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>A discussion of how small changes can lead to significant transformations.</itunes:subtitle><itunes:summary><![CDATA[A discussion of how small changes can lead to significant transformations.]]></itunes:summary><itunes:duration>545</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beautiful Holistic Gifts</title><link>https://www.spreaker.com/episode/beautiful-holistic-gifts--62264067</link><description><![CDATA[Exploring Gifts you can give to others or to treat yourself in order to promote mental wellness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264067</guid><pubDate>Wed, 18 Dec 2024 12:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62264067/draft_1728267593634763_audio.mp3" length="9710863" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dfd3050e-76c1-498e-948a-b9204d803a51/dfd3050e-76c1-498e-948a-b9204d803a51.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dfd3050e-76c1-498e-948a-b9204d803a51/dfd3050e-76c1-498e-948a-b9204d803a51.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dfd3050e-76c1-498e-948a-b9204d803a51/dfd3050e-76c1-498e-948a-b9204d803a51.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Exploring Gifts you can give to others or to treat yourself in order to promote mental wellness.</itunes:subtitle><itunes:summary><![CDATA[Exploring Gifts you can give to others or to treat yourself in order to promote mental wellness.]]></itunes:summary><itunes:duration>607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing From Maternal Relationships: Finding Balance and Growth</title><link>https://www.spreaker.com/episode/healing-from-maternal-relationships-finding-balance-and-growth--63223107</link><description><![CDATA[This episode will explore healing from maternal relationships while also exploring insights and strategies for finding balance and growth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63223107</guid><pubDate>Wed, 11 Dec 2024 12:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63223107/draft_1733666205667839_audio.mp3" length="11556153" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c17a7b08-fad2-4ad9-957c-5eac64f41815/c17a7b08-fad2-4ad9-957c-5eac64f41815.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c17a7b08-fad2-4ad9-957c-5eac64f41815/c17a7b08-fad2-4ad9-957c-5eac64f41815.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c17a7b08-fad2-4ad9-957c-5eac64f41815/c17a7b08-fad2-4ad9-957c-5eac64f41815.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode will explore healing from maternal relationships while also exploring insights and strategies for finding balance and growth.</itunes:subtitle><itunes:summary><![CDATA[This episode will explore healing from maternal relationships while also exploring insights and strategies for finding balance and growth.]]></itunes:summary><itunes:duration>723</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bodywork</title><link>https://www.spreaker.com/episode/bodywork--62819167</link><description><![CDATA[Discussion on how bodywork can benefit your physical and emotional health]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62819167</guid><pubDate>Wed, 04 Dec 2024 12:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62819167/draft_1732048363505986_audio.mp3" length="13345854" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/25e9ab05-3263-428a-ad69-b34d2ae5b2c2/25e9ab05-3263-428a-ad69-b34d2ae5b2c2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/25e9ab05-3263-428a-ad69-b34d2ae5b2c2/25e9ab05-3263-428a-ad69-b34d2ae5b2c2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/25e9ab05-3263-428a-ad69-b34d2ae5b2c2/25e9ab05-3263-428a-ad69-b34d2ae5b2c2.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Discussion on how bodywork can benefit your physical and emotional health</itunes:subtitle><itunes:summary><![CDATA[Discussion on how bodywork can benefit your physical and emotional health]]></itunes:summary><itunes:duration>835</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maintaining Martial Bliss Even When Faced With Difficulties (4 of 4)</title><link>https://www.spreaker.com/episode/maintaining-martial-bliss-even-when-faced-with-difficulties-4-of-4--61263356</link><description><![CDATA[Charla Adams and her guest, Terrance Adams, continue their discussion on successful strategies that can be used to sustain and strengthen intimate relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61263356</guid><pubDate>Wed, 27 Nov 2024 12:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61263356/draft_1725463877289001_audio.mp3" length="13885440" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5a8c5ac4-a63a-40cd-8999-6a1421a66607/5a8c5ac4-a63a-40cd-8999-6a1421a66607.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5a8c5ac4-a63a-40cd-8999-6a1421a66607/5a8c5ac4-a63a-40cd-8999-6a1421a66607.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5a8c5ac4-a63a-40cd-8999-6a1421a66607/5a8c5ac4-a63a-40cd-8999-6a1421a66607.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Charla Adams and her guest, Terrance Adams, continue their discussion on successful strategies that can be used to sustain and strengthen intimate relationships.</itunes:subtitle><itunes:summary><![CDATA[Charla Adams and her guest, Terrance Adams, continue their discussion on successful strategies that can be used to sustain and strengthen intimate relationships.]]></itunes:summary><itunes:duration>868</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maintaining Martial Bliss Even When Faced With Difficulties (3 of 4)</title><link>https://www.spreaker.com/episode/maintaining-martial-bliss-even-when-faced-with-difficulties-3-of-4--61262429</link><description><![CDATA[Charla Adams and her guest, Terrance Adams, continue their discussion on successful strategies that can be used to sustain and strengthen intimate relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61262429</guid><pubDate>Wed, 20 Nov 2024 12:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61262429/draft_1725458695595520_audio.mp3" length="14067252" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4de2e8f2-69e0-46ee-8a48-1867ec397091/4de2e8f2-69e0-46ee-8a48-1867ec397091.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4de2e8f2-69e0-46ee-8a48-1867ec397091/4de2e8f2-69e0-46ee-8a48-1867ec397091.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4de2e8f2-69e0-46ee-8a48-1867ec397091/4de2e8f2-69e0-46ee-8a48-1867ec397091.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Charla Adams and her guest, Terrance Adams, continue their discussion on successful strategies that can be used to sustain and strengthen intimate relationships.</itunes:subtitle><itunes:summary><![CDATA[Charla Adams and her guest, Terrance Adams, continue their discussion on successful strategies that can be used to sustain and strengthen intimate relationships.]]></itunes:summary><itunes:duration>880</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maintaining Martial Bliss Even When Faced With Difficulties (2 of 4)</title><link>https://www.spreaker.com/episode/maintaining-martial-bliss-even-when-faced-with-difficulties-2-of-4--61258316</link><description><![CDATA[Charla Adams and her guest, Terrance Adams, continue their discussion on successful strategies that can be used to sustain and strengthen intimate relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61258316</guid><pubDate>Wed, 13 Nov 2024 12:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61258316/draft_172541865845747_audio.mp3" length="14381557" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef482cc4-e6b9-41bb-804e-65423205df8d/ef482cc4-e6b9-41bb-804e-65423205df8d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef482cc4-e6b9-41bb-804e-65423205df8d/ef482cc4-e6b9-41bb-804e-65423205df8d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef482cc4-e6b9-41bb-804e-65423205df8d/ef482cc4-e6b9-41bb-804e-65423205df8d.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Charla Adams and her guest, Terrance Adams, continue their discussion on successful strategies that can be used to sustain and strengthen intimate relationships.</itunes:subtitle><itunes:summary><![CDATA[Charla Adams and her guest, Terrance Adams, continue their discussion on successful strategies that can be used to sustain and strengthen intimate relationships.]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maintaining Martial Bliss Even When Faced With Difficulties (1 of 4)</title><link>https://www.spreaker.com/episode/maintaining-martial-bliss-even-when-faced-with-difficulties-1-of-4--61258287</link><description><![CDATA[Charla Adams and her guest, Terrance Adams, discuss successful strategies that can be used to sustain and strengthen your intimate relationship.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61258287</guid><pubDate>Wed, 06 Nov 2024 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61258287/draft_1725417669398029_audio.mp3" length="14085224" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e93b83c1-6ae7-47d9-a363-aa3597fde0ec/e93b83c1-6ae7-47d9-a363-aa3597fde0ec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e93b83c1-6ae7-47d9-a363-aa3597fde0ec/e93b83c1-6ae7-47d9-a363-aa3597fde0ec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e93b83c1-6ae7-47d9-a363-aa3597fde0ec/e93b83c1-6ae7-47d9-a363-aa3597fde0ec.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Charla Adams and her guest, Terrance Adams, discuss successful strategies that can be used to sustain and strengthen your intimate relationship.</itunes:subtitle><itunes:summary><![CDATA[Charla Adams and her guest, Terrance Adams, discuss successful strategies that can be used to sustain and strengthen your intimate relationship.]]></itunes:summary><itunes:duration>881</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This Is Much Stronger Than a Spell</title><link>https://www.spreaker.com/episode/this-is-much-stronger-than-a-spell--62352545</link><description><![CDATA[Discussion on how a spell is not needed in order to create change in your life. There are tools and practices that can be much stronger than a spell.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62352545</guid><pubDate>Wed, 30 Oct 2024 11:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62352545/draft_1728853808909682_audio.mp3" length="7727229" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d55d146-b261-47d2-9213-cc18db4795df/3d55d146-b261-47d2-9213-cc18db4795df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d55d146-b261-47d2-9213-cc18db4795df/3d55d146-b261-47d2-9213-cc18db4795df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d55d146-b261-47d2-9213-cc18db4795df/3d55d146-b261-47d2-9213-cc18db4795df.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Discussion on how a spell is not needed in order to create change in your life. There are tools and practices that can be much stronger than a spell.</itunes:subtitle><itunes:summary><![CDATA[Discussion on how a spell is not needed in order to create change in your life. There are tools and practices that can be much stronger than a spell.]]></itunes:summary><itunes:duration>483</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing from Paternal Relationships</title><link>https://www.spreaker.com/episode/healing-from-paternal-relationships--62352790</link><description><![CDATA[This episode will provide valuable insights and strategies for finding balance and growth when healing from paternal relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62352790</guid><pubDate>Wed, 23 Oct 2024 11:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62352790/draft_1728856724385707_audio.mp3" length="11063797" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/40ecc353-21ed-4eb9-9530-bb0aa1b41ada/40ecc353-21ed-4eb9-9530-bb0aa1b41ada.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/40ecc353-21ed-4eb9-9530-bb0aa1b41ada/40ecc353-21ed-4eb9-9530-bb0aa1b41ada.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/40ecc353-21ed-4eb9-9530-bb0aa1b41ada/40ecc353-21ed-4eb9-9530-bb0aa1b41ada.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode will provide valuable insights and strategies for finding balance and growth when healing from paternal relationships.</itunes:subtitle><itunes:summary><![CDATA[This episode will provide valuable insights and strategies for finding balance and growth when healing from paternal relationships.]]></itunes:summary><itunes:duration>692</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gaslighting</title><link>https://www.spreaker.com/episode/gaslighting--61391352</link><description><![CDATA[Exploring the meaning of gaslighting and discussing who typically engages in this harmful behavior.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61391352</guid><pubDate>Wed, 16 Oct 2024 11:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61391352/draft_1726162588892032_audio.mp3" length="10214086" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb53926d-aaf5-4595-a24e-76a538d92125/eb53926d-aaf5-4595-a24e-76a538d92125.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb53926d-aaf5-4595-a24e-76a538d92125/eb53926d-aaf5-4595-a24e-76a538d92125.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb53926d-aaf5-4595-a24e-76a538d92125/eb53926d-aaf5-4595-a24e-76a538d92125.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Exploring the meaning of gaslighting and discussing who typically engages in this harmful behavior.</itunes:subtitle><itunes:summary><![CDATA[Exploring the meaning of gaslighting and discussing who typically engages in this harmful behavior.]]></itunes:summary><itunes:duration>639</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Avoiding Doing The Work</title><link>https://www.spreaker.com/episode/avoiding-doing-the-work--61187107</link><description><![CDATA[Explore why we avoid tasks and how to overcome this behavior.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61187107</guid><pubDate>Wed, 09 Oct 2024 11:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61187107/draft_1724855454803742_audio.mp3" length="11598367" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/000e358a-4803-41b2-a8bf-a1b5d9161d17/000e358a-4803-41b2-a8bf-a1b5d9161d17.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/000e358a-4803-41b2-a8bf-a1b5d9161d17/000e358a-4803-41b2-a8bf-a1b5d9161d17.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/000e358a-4803-41b2-a8bf-a1b5d9161d17/000e358a-4803-41b2-a8bf-a1b5d9161d17.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Explore why we avoid tasks and how to overcome this behavior.</itunes:subtitle><itunes:summary><![CDATA[Explore why we avoid tasks and how to overcome this behavior.]]></itunes:summary><itunes:duration>725</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sadness and Depression</title><link>https://www.spreaker.com/episode/sadness-and-depression--61200160</link><description><![CDATA[Exploring the difference between sadness and depression. Additionally, how to navigate the healing process if you're dealing with depression.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61200160</guid><pubDate>Wed, 02 Oct 2024 11:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61200160/draft_17249477173301_audio.mp3" length="10799647" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a0d073a1-706c-4d36-8ecb-20646fe28878/a0d073a1-706c-4d36-8ecb-20646fe28878.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a0d073a1-706c-4d36-8ecb-20646fe28878/a0d073a1-706c-4d36-8ecb-20646fe28878.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a0d073a1-706c-4d36-8ecb-20646fe28878/a0d073a1-706c-4d36-8ecb-20646fe28878.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Exploring the difference between sadness and depression. Additionally, how to navigate the healing process if you're dealing with depression.</itunes:subtitle><itunes:summary><![CDATA[Exploring the difference between sadness and depression. Additionally, how to navigate the healing process if you're dealing with depression.]]></itunes:summary><itunes:duration>675</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vulnerability and Shadow Work</title><link>https://www.spreaker.com/episode/vulnerability-and-shadow-work--61170767</link><description><![CDATA[This episode will offer insights into how vulnerability and shadow work can lead to profound change in your life]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61170767</guid><pubDate>Wed, 25 Sep 2024 11:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61170767/draft_1724725484996084_audio.mp3" length="12786207" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f4483f5-483f-43a1-9995-8de7d903b78a/6f4483f5-483f-43a1-9995-8de7d903b78a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f4483f5-483f-43a1-9995-8de7d903b78a/6f4483f5-483f-43a1-9995-8de7d903b78a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f4483f5-483f-43a1-9995-8de7d903b78a/6f4483f5-483f-43a1-9995-8de7d903b78a.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode will offer insights into how vulnerability and shadow work can lead to profound change in your life</itunes:subtitle><itunes:summary><![CDATA[This episode will offer insights into how vulnerability and shadow work can lead to profound change in your life]]></itunes:summary><itunes:duration>800</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What To Do When You Feel Someone Has Wronged You</title><link>https://www.spreaker.com/episode/what-to-do-when-you-feel-someone-has-wronged-you--61139164</link><description><![CDATA[Exploring practical steps for handling situations with grace and resilience when you feel you were wronged.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61139164</guid><pubDate>Wed, 18 Sep 2024 11:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61139164/draft_1724437630771764_audio.mp3" length="9787350" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/17e09d55-6f27-4df0-81ad-1f723bf59b4e/17e09d55-6f27-4df0-81ad-1f723bf59b4e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17e09d55-6f27-4df0-81ad-1f723bf59b4e/17e09d55-6f27-4df0-81ad-1f723bf59b4e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17e09d55-6f27-4df0-81ad-1f723bf59b4e/17e09d55-6f27-4df0-81ad-1f723bf59b4e.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Exploring practical steps for handling situations with grace and resilience when you feel you were wronged.</itunes:subtitle><itunes:summary><![CDATA[Exploring practical steps for handling situations with grace and resilience when you feel you were wronged.]]></itunes:summary><itunes:duration>612</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EMDR versus EFT</title><link>https://www.spreaker.com/episode/emdr-versus-eft--61138789</link><description><![CDATA[Exploring how each technique works, their benefits, and how they differ.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61138789</guid><pubDate>Wed, 11 Sep 2024 11:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61138789/draft_1724517603317802_audio.mp3" length="14400365" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9007ed4-8589-47c6-8d0d-48d1280b0734/a9007ed4-8589-47c6-8d0d-48d1280b0734.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9007ed4-8589-47c6-8d0d-48d1280b0734/a9007ed4-8589-47c6-8d0d-48d1280b0734.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9007ed4-8589-47c6-8d0d-48d1280b0734/a9007ed4-8589-47c6-8d0d-48d1280b0734.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Exploring how each technique works, their benefits, and how they differ.</itunes:subtitle><itunes:summary><![CDATA[Exploring how each technique works, their benefits, and how they differ.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From Barriers To Abundant Blessings</title><link>https://www.spreaker.com/episode/from-barriers-to-abundant-blessings--61138229</link><description><![CDATA[How to transform barriers into abundant blessings]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61138229</guid><pubDate>Wed, 04 Sep 2024 11:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61138229/draft_1724188548598386_audio.mp3" length="12374517" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a84a55da-c713-4a44-aafc-596313e6c828/a84a55da-c713-4a44-aafc-596313e6c828.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a84a55da-c713-4a44-aafc-596313e6c828/a84a55da-c713-4a44-aafc-596313e6c828.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a84a55da-c713-4a44-aafc-596313e6c828/a84a55da-c713-4a44-aafc-596313e6c828.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>How to transform barriers into abundant blessings</itunes:subtitle><itunes:summary><![CDATA[How to transform barriers into abundant blessings]]></itunes:summary><itunes:duration>774</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feeling Unsupported/Lack of Friends</title><link>https://www.spreaker.com/episode/feeling-unsupported-lack-of-friends--61138208</link><description><![CDATA[Discussion on how to cope with feelings of being unsupported and struggling with a lack of friends]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61138208</guid><pubDate>Wed, 28 Aug 2024 11:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61138208/draft_1724185787751031_audio.mp3" length="11428675" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/267d9995-d264-46a2-b597-bc73e181bc28/267d9995-d264-46a2-b597-bc73e181bc28.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/267d9995-d264-46a2-b597-bc73e181bc28/267d9995-d264-46a2-b597-bc73e181bc28.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/267d9995-d264-46a2-b597-bc73e181bc28/267d9995-d264-46a2-b597-bc73e181bc28.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>Discussion on how to cope with feelings of being unsupported and struggling with a lack of friends</itunes:subtitle><itunes:summary><![CDATA[Discussion on how to cope with feelings of being unsupported and struggling with a lack of friends]]></itunes:summary><itunes:duration>715</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>First Podcast - Stress Management</title><link>https://www.spreaker.com/episode/first-podcast-stress-management--61102821</link><description><![CDATA[This episode will introduce the podcast and discuss strategies for managing stress.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61102821</guid><pubDate>Wed, 21 Aug 2024 11:59:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61102821/draft_1724170792810498_audio.mp3" length="10204473" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/035e00eb-558b-4b48-86e6-aff5159a0836/035e00eb-558b-4b48-86e6-aff5159a0836.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/035e00eb-558b-4b48-86e6-aff5159a0836/035e00eb-558b-4b48-86e6-aff5159a0836.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/035e00eb-558b-4b48-86e6-aff5159a0836/035e00eb-558b-4b48-86e6-aff5159a0836.vtt" type="text/vtt" language="en"/><itunes:author>Charla Adams, J.D., LPC, NCC</itunes:author><itunes:subtitle>This episode will introduce the podcast and discuss strategies for managing stress.</itunes:subtitle><itunes:summary><![CDATA[This episode will introduce the podcast and discuss strategies for managing stress.]]></itunes:summary><itunes:duration>638</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539b21ef641e4d5ce959948436b1434b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
