Julie Caliman's podcasthttps://www.spreaker.com/podcast/julie-caliman-s-podcast--6256494enSelf-ImprovementCopyright Julie Calimanhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpgJulie Caliman's podcasthttps://www.spreaker.com/podcast/julie-caliman-s-podcast--6256494Fri, 30 Aug 2024 20:02:07 +0000Julie CalimanJulie Calimanjuliecaliman@gmail.comJulie Caliman, a wellness expert gives fitness and health tips plus meditations!cleanepisodicEpisode 8 - How did I do and what could I do?https://www.spreaker.com/episode/episode-8-how-did-i-do-and-what-could-i-do--61214408https://api.spreaker.com/episode/61214408Fri, 30 Aug 2024 19:59:46 +0000Julie CalimanCoach Julie gives you some food for thought on how your goals went.1286cleanfullEpisode 7 - Finger Breathing Mindfulness Exercisehttps://www.spreaker.com/episode/episode-7-finger-breathing-mindfulness-exercise--61213959https://api.spreaker.com/episode/61213959Fri, 30 Aug 2024 19:17:43 +0000Julie CalimanLearn a breathing technique that you can do at anytime that calms your mind body and spirit.609cleanfullEpisode 6 - Julie Caliman's podcasthttps://www.spreaker.com/episode/episode-6-julie-caliman-s-podcast--61129980https://api.spreaker.com/episode/61129980Fri, 23 Aug 2024 19:28:36 +0000Julie CalimanWeekly goal setting358cleanfullMeditation Inner Sanctuaryhttps://www.spreaker.com/episode/meditation-inner-sanctuary--61094848https://api.spreaker.com/episode/61094848Tue, 20 Aug 2024 17:53:43 +0000Julie CalimanNeed to get away for a bit? Coach Julie Caliman guides you to your favorite place.395freegetaway,meditation,relax,timeoutcleanfullEpisode 4 - Julie Caliman's podcasthttps://www.spreaker.com/episode/episode-4-julie-caliman-s-podcast--61053941https://api.spreaker.com/episode/61053941Fri, 16 Aug 2024 15:57:08 +0000Julie CalimanCreating 3 Month Goals638cleanfullEpisode 3 - Julie Caliman's podcasthttps://www.spreaker.com/episode/episode-3-julie-caliman-s-podcast--61042011https://api.spreaker.com/episode/61042011Thu, 15 Aug 2024 19:51:41 +0000Julie CalimanMeditation- Enough Already ! You are Enough!901cleanfullCreate Your Future Selfhttps://www.spreaker.com/episode/create-your-future-self--60962659https://api.spreaker.com/episode/60962659Fri, 09 Aug 2024 00:47:22 +0000Julie CalimanA reflective way to work towards your future.251coachypurself,createyourvision,selfhelpcleanfullLet go of worrieshttps://www.spreaker.com/episode/let-go-of-worries--60928986https://api.spreaker.com/episode/60928986Mon, 05 Aug 2024 19:32:12 +0000Julie CalimanThere’s so much to worry about these days but it’s also pointless to waste your energy on worrying. Julie Caliman, a wellness coach, yoga teacher, and personal trainer shares a meditation practice to help release worries, and anxiety.635meditation,wellness,worryingcleanfull