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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>My Best Month Yet Podcast</title><link>https://www.spreaker.com/podcast/my-best-month-yet-podcast--6256263</link><description><![CDATA[I love sharing insights, tips, strategies and inspiration to help you create your most successful and fulfilling month yet]]></description><atom:link href="https://www.spreaker.com/show/6256263/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Podcraftr</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77e482426648d33568def66f2914e5d6.jpg</url><title>My Best Month Yet Podcast</title><link>https://www.spreaker.com/podcast/my-best-month-yet-podcast--6256263</link></image><lastBuildDate>Sun, 16 Mar 2025 19:11:06 +0000</lastBuildDate><itunes:author>Podcraftr</itunes:author><itunes:owner><itunes:name>Podcraftr</itunes:name><itunes:email>staff@podcraftr.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77e482426648d33568def66f2914e5d6.jpg"/><itunes:subtitle>I love sharing insights, tips, strategies and inspiration to help you create your most successful and fulfilling month yet</itunes:subtitle><itunes:summary><![CDATA[I love sharing insights, tips, strategies and inspiration to help you create your most successful and fulfilling month yet]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>2 Ways To Filter Negative Thoughts</title><link>https://www.spreaker.com/episode/2-ways-to-filter-negative-thoughts--64328408</link><description><![CDATA[In this episode of the "My Best Month Yet Challenge" podcast, Michelle focuses on the importance of creating a positive mindset to reach personal goals. She offers two crucial tips - firstly, she emphasizes the need to filter out negative thoughts as they can hinder progression towards achieving objectives. Secondly, she discusses the significance of self-talk as a powerful tool to eliminate lingering negative thoughts and build a positive mindset. She encourages listeners to be kind to themselves, which she sees as a vital part of striving for goals. Michelle concludes the podcast by inviting listeners to engage with the content and express their thoughts on the discussed topics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64328408</guid><pubDate>Tue, 11 Feb 2025 21:12:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64328408/20250211_1_uifr9s.mp3" length="2367609" type="audio/mpeg"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of the "My Best Month Yet Challenge" podcast, Michelle focuses on the importance of creating a positive mindset to reach personal goals. She offers two crucial tips - firstly, she emphasizes the need to filter out negative thoughts as...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the "My Best Month Yet Challenge" podcast, Michelle focuses on the importance of creating a positive mindset to reach personal goals. She offers two crucial tips - firstly, she emphasizes the need to filter out negative thoughts as they can hinder progression towards achieving objectives. Secondly, she discusses the significance of self-talk as a powerful tool to eliminate lingering negative thoughts and build a positive mindset. She encourages listeners to be kind to themselves, which she sees as a vital part of striving for goals. Michelle concludes the podcast by inviting listeners to engage with the content and express their thoughts on the discussed topics.]]></itunes:summary><itunes:duration>99</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77e482426648d33568def66f2914e5d6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Tips for Building Your Self- Discipline</title><link>https://www.spreaker.com/episode/3-tips-for-building-your-self-discipline--64328237</link><description><![CDATA[In this episode of the "My Best Month Yet Challenge" podcast, Michelle discusses the importance of routines for productivity and achieving success. The discussion first revolves around investing effort and time into planning routines, analogous to laying down the tracks for a high-speed train. Michelle argues that the power of a good routine lies in the discipline and motivation it provides. Additionally, while life may occasionally disrupt our carefully planned routines, the key to success is not the absence of these obstacles but in our resilience and ability to get back on track quickly. The primary emphasis is put on maintaining a consistent routine daily, an element that adds rhythm to our activities and plays a vital role in enhancing our daily productivity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64328237</guid><pubDate>Tue, 11 Feb 2025 20:47:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64328237/20250211_1_jjwzmx.mp3" length="3897465" type="audio/mpeg"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of the "My Best Month Yet Challenge" podcast, Michelle discusses the importance of routines for productivity and achieving success. The discussion first revolves around investing effort and time into planning routines, analogous to...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the "My Best Month Yet Challenge" podcast, Michelle discusses the importance of routines for productivity and achieving success. The discussion first revolves around investing effort and time into planning routines, analogous to laying down the tracks for a high-speed train. Michelle argues that the power of a good routine lies in the discipline and motivation it provides. Additionally, while life may occasionally disrupt our carefully planned routines, the key to success is not the absence of these obstacles but in our resilience and ability to get back on track quickly. The primary emphasis is put on maintaining a consistent routine daily, an element that adds rhythm to our activities and plays a vital role in enhancing our daily productivity.]]></itunes:summary><itunes:duration>163</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77e482426648d33568def66f2914e5d6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 2: Practice Mindful Breathing</title><link>https://www.spreaker.com/episode/day-2-practice-mindful-breathing--60939620</link><description><![CDATA[In episode 2 of the "My Best Month Yet Challenge" podcast, host Michelle focuses on reducing daily stress through mindful breathing exercises. She emphasizes the significant role these techniques play in controlling stress levels and prompts listeners to invest five minutes in the morning and evening for the practice. Michelle also challenges her audience to partake in the exercise and encourages them to share their experiences on social media. Furthermore, the episode directs listeners to the My Best Month Yet website for more resources on personal growth and empowerment. Michelle concludes the episode by reminding listeners to continue with the 5-day stress reduction challenge, promoting relaxation, control, and mindful breathing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60939620</guid><pubDate>Tue, 06 Aug 2024 18:41:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60939620/20240806_1_ao6ksv.mp3" length="3531129" type="audio/mpeg"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In episode 2 of the "My Best Month Yet Challenge" podcast, host Michelle focuses on reducing daily stress through mindful breathing exercises. She emphasizes the significant role these techniques play in controlling stress levels and prompts listeners...</itunes:subtitle><itunes:summary><![CDATA[In episode 2 of the "My Best Month Yet Challenge" podcast, host Michelle focuses on reducing daily stress through mindful breathing exercises. She emphasizes the significant role these techniques play in controlling stress levels and prompts listeners to invest five minutes in the morning and evening for the practice. Michelle also challenges her audience to partake in the exercise and encourages them to share their experiences on social media. Furthermore, the episode directs listeners to the My Best Month Yet website for more resources on personal growth and empowerment. Michelle concludes the episode by reminding listeners to continue with the 5-day stress reduction challenge, promoting relaxation, control, and mindful breathing.]]></itunes:summary><itunes:duration>148</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77e482426648d33568def66f2914e5d6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 1- Identify Your Stressors</title><link>https://www.spreaker.com/episode/day-1-identify-your-stressors--60927441</link><description><![CDATA[Visit MyBestMonthYet.com for more challenges and Audiobooks   In this episode of the "My Best Month Yet Challenge" podcast, host Michelle kicks off a 5-day challenge aimed at reducing daily stress. The theme for Day 1 is "Identifying Your Stressors". Michelle emphasizes the importance of understanding what causes stress, urging listeners to identify their stressors by reflecting on their daily lives and then categorizing the stressors into items they can control and those they can't. Michelle urges listeners to make a list of their stressors and divide them into these two categories - a task that promises to provide clarity and insight into the root causes of their stress. This is the first step towards leading a more balanced and calm life. Michelle invites the audience to join her again for the next episode to learn new stress management techniques. She also recommends exploring further personal development challenges and audiobooks on the My Best Month Yet website.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60927441</guid><pubDate>Mon, 05 Aug 2024 16:41:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60927441/20240805_1_2z7ia5.mp3" length="3473529" type="audio/mpeg"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>Visit MyBestMonthYet.com for more challenges and Audiobooks


In this episode of the "My Best Month Yet Challenge" podcast, host Michelle kicks off a 5-day challenge aimed at reducing daily stress. The theme for Day 1 is "Identifying Your Stressors"....</itunes:subtitle><itunes:summary><![CDATA[Visit MyBestMonthYet.com for more challenges and Audiobooks   In this episode of the "My Best Month Yet Challenge" podcast, host Michelle kicks off a 5-day challenge aimed at reducing daily stress. The theme for Day 1 is "Identifying Your Stressors". Michelle emphasizes the importance of understanding what causes stress, urging listeners to identify their stressors by reflecting on their daily lives and then categorizing the stressors into items they can control and those they can't. Michelle urges listeners to make a list of their stressors and divide them into these two categories - a task that promises to provide clarity and insight into the root causes of their stress. This is the first step towards leading a more balanced and calm life. Michelle invites the audience to join her again for the next episode to learn new stress management techniques. She also recommends exploring further personal development challenges and audiobooks on the My Best Month Yet website.]]></itunes:summary><itunes:duration>145</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77e482426648d33568def66f2914e5d6.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
