https://www.spreaker.com/podcast/aging-to-perfection--6256248enCareersCopyright Spotlight Media Studioshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f06b36fccf85e76ecf5012e0259905.jpghttps://www.spreaker.com/podcast/aging-to-perfection--6256248Tue, 28 Jul 2026 22:39:43 +0000Spotlight Media StudiosSpotlight Media Studiosteamspotlight@spotlightmediastudios.com"Aging to Perfection" is a podcast celebrating the beauty and wisdom that come with age. Each episode explores the multifaceted journey of growing older, featuring inspiring stories, insightful interviews, and practical advice. Hosted by Melissa...false4e762480-a50b-5747-9c03-13bd170dbd03episodichttps://www.spreaker.com/episode/valentines-date-massacre--65783997https://api.spreaker.com/episode/65783997Mon, 05 May 2025 11:00:10 +0000Spotlight Media StudiosJoin us for a conversation about the do’s and don’ts for online dating safety!985false13fullhttps://www.spreaker.com/episode/you-are-what-you-eat--65707332https://api.spreaker.com/episode/65707332Thu, 24 Apr 2025 18:00:07 +0000Spotlight Media StudiosFood is fuel for our body and so the saying goes you are what you eat. Learn how your gut health impacts your overall health including brain health!983false12fullhttps://www.spreaker.com/episode/healthspan-vs-lifespan-do-you-know-the-difference--65533235https://api.spreaker.com/episode/65533235Fri, 11 Apr 2025 11:00:07 +0000Spotlight Media StudiosJoin me and my guest, Paula Johnson, for a conversation about living a healthy life for a longer life. Get the most out of your years by following these helpful tips!910false11fullhttps://www.spreaker.com/episode/let-them-eat-cake--64944165https://api.spreaker.com/episode/64944165Tue, 18 Mar 2025 00:00:07 +0000Spotlight Media StudiosIntermittent fasting continued with a conversation about delaying not denying-eat whatever you want after your fasting window994false10fullhttps://www.spreaker.com/episode/intermittent-fasting--64420264
Join us as we explore:
• The Dos: Best practices for a successful fast.
• The Don'ts: Common mistakes to avoid when taking a pause from eating.

Learn how to make the most of this popular health trend.]]>https://api.spreaker.com/episode/64420264Mon, 17 Feb 2025 17:02:33 +0000Spotlight Media Studios🔥 Dive into Intermittent Fasting! 🍴 Join us as we explore: • The Dos: Best practices for a successful fast. • The Don'ts: Common mistakes to avoid when taking a pause from eating. Learn how to make the most of this popular health trend.
Join us as we explore:
• The Dos: Best practices for a successful fast.
• The Don'ts: Common mistakes to avoid when taking a pause from eating.

Learn how to make the most of this popular health trend.]]>959false9fullhttps://www.spreaker.com/episode/is-getting-slim-shady--62819593https://api.spreaker.com/episode/62819593Mon, 03 Feb 2025 12:00:09 +0000Spotlight Media StudiosWe will talk to a dietician and health coach to get the skinny on the new weight loss medications GLP-1s. Are these medications doing more harm than good or more good than harm?919false8fullhttps://www.spreaker.com/episode/check-yo-self-the-power-of-early-detection--62819592https://api.spreaker.com/episode/62819592Mon, 20 Jan 2025 12:00:07 +0000Spotlight Media StudiosThis episode will explore the power of early detection for breast cancer. Check Yo’ Self will interview a young breast cancer survivor, talk about her journey, tips and tricks to getting through and the light at the end of the tunnel.1118false7fullhttps://www.spreaker.com/episode/declutter-our-closet-clutter--62413593https://api.spreaker.com/episode/62413593Mon, 06 Jan 2025 12:00:09 +0000Spotlight Media StudiosTalked to Image and Color Stylist Kelly Petitto about decluttering our closets. How much of our clothes do we really wear? How do we know what to keep and what to discard? What are the benefits of having an organized closet and are there certain...980false6fullhttps://www.spreaker.com/episode/stylin-for-the-ages--62822606https://api.spreaker.com/episode/62822606Mon, 02 Dec 2024 12:00:08 +0000Spotlight Media StudiosHouse of Colors stylist Kelly Pettito talks about looking good at any age. We discussed how to find out what season you are, colors that look best on you and dressing for your body architecture.961false5fullhttps://www.spreaker.com/episode/i-m-in-my-pause-era-are-you--62413591https://api.spreaker.com/episode/62413591Mon, 04 Nov 2024 12:00:02 +0000Spotlight Media StudiosWelcome to this episode of Aging to Perfection where we take a deeper look at perimenopause and menopause. Join me and my guests Sara Naylor Cramton Ob/GYN and a Menopause Society Certified Practitioner also, Jeri Whitehead registered nurse and...1055false4fullhttps://www.spreaker.com/episode/i-m-in-my-pause--62413590https://api.spreaker.com/episode/62413590Mon, 21 Oct 2024 11:00:02 +0000Spotlight Media StudiosIn my pause era brings together two healthcare professionals to talk about going through Perimenopause and Menopause. What to expect, what are the symptoms and how to get through it alive.931false3fullhttps://www.spreaker.com/episode/botox-lasers-and-fillers-oh-my--61171151https://api.spreaker.com/episode/61171151Mon, 16 Sep 2024 11:00:00 +0000Spotlight Media Studios1038false2fullhttps://www.spreaker.com/episode/does-grey-mean-granny--61002281https://api.spreaker.com/episode/61002281Mon, 19 Aug 2024 11:00:00 +0000Spotlight Media StudiosLet’s be honest we all have been denying our true hair color for years - so do we drop the dye and go grey? Or does Grey Mean Granny?980false1fullhttps://www.spreaker.com/episode/how-to-enhance-your-legal-services-with-microsoft-copilot--68726100fd337c90-5747-11ef-b708-0f282fe4227bMon, 12 Aug 2024 11:00:00 +0000Spotlight Media StudiosIs AI coming for your job as an attorney? Ben Schorr of Microsoft has the short answer—no! But, AI can come alongside you to help you do your work even better. Molly Ranns and JoAnn Hathaway talk with Ben about ways lawyers can implement Microsoft...1089false1102fullhttps://www.spreaker.com/episode/bringing-transparency-to-judicial-clerkships--6872610534562b24-4e6f-11ee-82ce-abc066e6b95aMon, 11 Sep 2023 11:00:00 +0000Spotlight Media StudiosThe legal profession places an enormous premium on getting judicial clerkships, which usually offer both valuable learning experiences and a major boost to a young lawyer’s future prospects. But, are there potential downsides to clerkships? Some law...1721false191full