https://www.spreaker.com/podcast/life-school-with-coach-michael-atkinson--6250625enSelf-ImprovementCrossFit Novatohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/290325c16cfe0fa81026c66614c208f4.jpghttps://www.spreaker.com/podcast/life-school-with-coach-michael-atkinson--6250625Wed, 01 Oct 2025 15:45:46 +0000Michael AtkinsonMichael Atkinsonmichael@crossfitnovato.comLife School is the podcast where we discuss timeless wisdom to maximize the fullness of our modern lives. Life School is about continued personal development because we are never standing still in life. If we aren't developing we are regressing and...false9566b2ec-1019-59c4-bfe5-f89a7d689459episodichttps://www.spreaker.com/episode/14-on-becoming-the-ocean--67972012https://api.spreaker.com/episode/67972012Wed, 01 Oct 2025 15:44:11 +0000Michael AtkinsonOn today’s episode Michael shares an amazing poem124falsefullhttps://www.spreaker.com/episode/13-on-failure--67815290https://api.spreaker.com/episode/67815290Fri, 19 Sep 2025 01:02:35 +0000Michael AtkinsonThe gym is one of the safest places you can fail, and some may argue that failure is an essential part of the journey of success.322falsefullhttps://www.spreaker.com/episode/12-it-takes-time--67690945https://api.spreaker.com/episode/67690945Tue, 09 Sep 2025 15:27:29 +0000Michael AtkinsonAchieving great things takes time and consistency184falsefullhttps://www.spreaker.com/episode/11-do-the-work--67556342https://api.spreaker.com/episode/67556342Fri, 29 Aug 2025 18:53:50 +0000Michael AtkinsonThe importance of just doing the work! No one else can do it for you410falsefullhttps://www.spreaker.com/episode/10-self-discipline--67491577https://api.spreaker.com/episode/67491577Sat, 23 Aug 2025 22:21:40 +0000Michael AtkinsonThis week Michael talks about the idea of self discipline and how making the hard things easy, and easy things hard is the key to it.401falsefullhttps://www.spreaker.com/episode/09-when-the-going-gets-tough--67439210https://api.spreaker.com/episode/67439210Tue, 19 Aug 2025 15:09:43 +0000Michael AtkinsonToday we talk about what the tough do when the going gets tough…72falsefullhttps://www.spreaker.com/episode/08-in-with-the-new-out-with-the-old--67331011https://api.spreaker.com/episode/67331011Mon, 11 Aug 2025 14:00:16 +0000Michael AtkinsonIn this episode Michael talks about the Billy Joel documentary and the idea of discovering old things that are new to us and how it relates to life and the gym.475falsefullhttps://www.spreaker.com/episode/07-life-is-a-marathon-not-a-sprint--67248112https://api.spreaker.com/episode/67248112Mon, 04 Aug 2025 17:19:36 +0000Michael AtkinsonIn today’s episode Michael breaks down how life more closely resembles a marathon where a steady consistent effort helps you reach the finish line vs an unsustainable sprint that leads to burnout or short term success703falsefullhttps://www.spreaker.com/episode/05-work-on-weaknesses-fixed--67188856https://api.spreaker.com/episode/67188856Wed, 30 Jul 2025 13:09:48 +0000Michael AtkinsonEpisode 5 of Life School where Michael talks about the importance of working on your weaknesses in the gym and in life963falsefullhttps://www.spreaker.com/episode/06-right-timing--67179812https://api.spreaker.com/episode/67179812Tue, 29 Jul 2025 18:20:43 +0000Michael Atkinson178falsefullhttps://www.spreaker.com/episode/05-work-on-weaknesses--67073707https://api.spreaker.com/episode/67073707Tue, 22 Jul 2025 14:56:27 +0000Michael AtkinsonWorking on your weakness both in the gym and in life1308falsefullhttps://www.spreaker.com/episode/04-half-dome-part-2--67037493https://api.spreaker.com/episode/67037493Sat, 19 Jul 2025 13:54:23 +0000Michael AtkinsonHalf Dome Trip Part 2: The Journey Home888false4fullhttps://www.spreaker.com/episode/03-half-dome-part-1--61175349https://api.spreaker.com/episode/61175349Tue, 27 Aug 2024 19:21:05 +0000Michael AtkinsonA special 2 part series chronicoling our recent trip to Half Dome in Yosemite940adventure,cfnlifeschool,crossfit,dad,god,halfdome,lifeschool,yosemitefalsefullhttps://www.spreaker.com/episode/02-you-have-to-know-where-you-re-going-not-how-to-get-there--60927944https://api.spreaker.com/episode/60927944Mon, 05 Aug 2024 17:49:26 +0000Michael Atkinson539falsefullhttps://www.spreaker.com/episode/01-growth-through-the-good-things--60886680https://api.spreaker.com/episode/60886680Thu, 01 Aug 2024 16:30:17 +0000Michael AtkinsonNobody tells you how hard the good things in life are. Are they worth it? 100% and at the same time they require you to grow and stretch outside of your comfort zone. 232falsefullhttps://www.spreaker.com/episode/life-school-teaser--60877870https://api.spreaker.com/episode/60877870Wed, 31 Jul 2024 19:41:18 +0000Michael AtkinsonA preview of what to expect with CFN Life School96false1full