https://www.spreaker.com/podcast/practical-spirituality-with-sue-erhart--6249763enHealth & FitnessCopyright Tony Benderhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aafa6a72250f1536dc8f44dd9c3b2457.jpghttps://www.spreaker.com/podcast/practical-spirituality-with-sue-erhart--6249763Tue, 04 Aug 2026 02:21:32 +0000Tony BenderTony Benderfeeds@spreaker.comPractical Spirituality: The tools you need to navigate your own spiritual journey.  Start today and find your path to connection to your true self.falseepisodichttps://www.spreaker.com/episode/episode-107-limiting-ideas--73415123https://api.spreaker.com/episode/73415123Wed, 05 Aug 2026 09:10:02 +0000Tony BenderSurrender your limiting beliefs around God, Universe, Source.  And be wowed.1129falsefullhttps://www.spreaker.com/episode/episode-106-signs--73224454https://api.spreaker.com/episode/73224454Wed, 29 Jul 2026 09:05:02 +0000Tony BenderEnjoy the conversation with the divine.  And accomplish more.1144falsefullhttps://www.spreaker.com/episode/episode-105-feelings--73096745https://api.spreaker.com/episode/73096745Wed, 22 Jul 2026 09:00:33 +0000Tony BenderAny goal you hold is about the feelings.  Notice that.  Then pursue the goal with that knowing.760falsefullhttps://www.spreaker.com/episode/episode-104-authenticity--72943902https://api.spreaker.com/episode/72943902Wed, 15 Jul 2026 09:20:02 +0000Tony BenderSpirituality demands your authentic self.1307falsefullhttps://www.spreaker.com/episode/episode-103-intuition-desire-and-spirituality--72765400https://api.spreaker.com/episode/72765400Wed, 01 Jul 2026 09:15:02 +0000Tony BenderFollow your desires and get closer to your soul.3081falsefullhttps://www.spreaker.com/episode/episode-102-positive-beliefs--72658809https://api.spreaker.com/episode/72658809Wed, 24 Jun 2026 09:00:17 +0000Tony BenderThe power of moving your beliefs to better reflect who you truly are.982falsefullhttps://www.spreaker.com/episode/episode-101-keeping-it-real--72543084https://api.spreaker.com/episode/72543084Wed, 17 Jun 2026 09:35:02 +0000Tony BenderLearn how to use authenticity to charge up your prayer life.1229falsefullhttps://www.spreaker.com/episode/episode-100-quitting--72444662
]]>https://api.spreaker.com/episode/72444662Wed, 10 Jun 2026 09:00:21 +0000Tony BenderThe spiritual benefits of quitting. 
]]>1151falsefullhttps://www.spreaker.com/episode/episode-99-authenticity--72197468https://api.spreaker.com/episode/72197468Wed, 03 Jun 2026 09:20:02 +0000Tony BenderCan you show up as your authentic self?1129falsefullhttps://www.spreaker.com/episode/episode-98-intuition--72195085https://api.spreaker.com/episode/72195085Wed, 27 May 2026 22:56:03 +0000Tony BenderEveryone’s favorite stories:  using intuition to navigate life.1318falsefullhttps://www.spreaker.com/episode/episode-97-beauty--72033313https://api.spreaker.com/episode/72033313Wed, 20 May 2026 09:00:20 +0000Tony BenderSet out on a beauty project and strengthen your connection to spirit.743falsefullhttps://www.spreaker.com/episode/episode-96-power--71983434https://api.spreaker.com/episode/71983434Wed, 13 May 2026 11:04:21 +0000Tony BenderWhat it means to get into your power.1402falsefullhttps://www.spreaker.com/episode/episode-95-spiritual-goal-achievement--71883268https://api.spreaker.com/episode/71883268Wed, 06 May 2026 09:00:22 +0000Tony BenderSet goals that you want to work on.  And soar.1661falsefullhttps://www.spreaker.com/episode/episode-94-spirituality-and-desire--71644741https://api.spreaker.com/episode/71644741Wed, 29 Apr 2026 09:00:26 +0000Tony BenderA refresher on how desire underpins spiritual experiences.2034falsefullhttps://www.spreaker.com/episode/episode-93-a-new-era--71537279https://api.spreaker.com/episode/71537279Wed, 22 Apr 2026 09:00:32 +0000Tony BenderHear me talk about the new era that I sense coming in.2130falsefullhttps://www.spreaker.com/episode/esisode-92-adventures--71328813https://api.spreaker.com/episode/71328813Wed, 15 Apr 2026 10:05:02 +0000Tony BenderLearn how to take yourself on intuitive adventures.362falsefullhttps://www.spreaker.com/episode/episode-91-practical-spirituality--71200963https://api.spreaker.com/episode/71200963Thu, 09 Apr 2026 09:25:02 +0000Tony BenderLearn ways to leverage the power of your spirit.1198falsefullhttps://www.spreaker.com/episode/episode-90-you-are-loved--71052079https://api.spreaker.com/episode/71052079Wed, 01 Apr 2026 22:47:10 +0000Tony BenderPractice this one idea.896falsefullhttps://www.spreaker.com/episode/episode-89-anchoring--70802737https://api.spreaker.com/episode/70802737Wed, 25 Mar 2026 09:05:01 +0000Tony BenderLearn the essential skill of anchoring.1899falsefullhttps://www.spreaker.com/episode/episode-88-self-love--70648054https://api.spreaker.com/episode/70648054Wed, 18 Mar 2026 09:15:02 +0000Tony BenderMake self love your top priority.1106falsefullhttps://www.spreaker.com/episode/episode-87-settling--70558578https://api.spreaker.com/episode/70558578Wed, 11 Mar 2026 09:05:02 +0000Tony BenderWhy you never want to settle.1906falsefullhttps://www.spreaker.com/episode/episode-86-karma--70288942https://api.spreaker.com/episode/70288942Wed, 04 Mar 2026 11:05:02 +0000Tony BenderHear me debunk the idea of karma.977falsefullhttps://www.spreaker.com/episode/episode-85-food-and-intuition--70126428https://api.spreaker.com/episode/70126428Wed, 25 Feb 2026 08:00:02 +0000Tony BenderLearn to listen to yourself on what to eat.1374falsefullhttps://www.spreaker.com/episode/episode-84-wealth--70124939https://api.spreaker.com/episode/70124939Wed, 18 Feb 2026 09:00:02 +0000Tony BenderWealth and spirituality have a lot in common.  Listen in.1088falsefullhttps://www.spreaker.com/episode/episode-83-intuition--69966298https://api.spreaker.com/episode/69966298Wed, 11 Feb 2026 10:15:02 +0000Tony BenderLearn how to strengthen your intuition.2064falsefullhttps://www.spreaker.com/episode/episode-82-desire--69769825https://api.spreaker.com/episode/69769825Wed, 04 Feb 2026 08:30:08 +0000Tony BenderDo us all a favor and celebrate your desires.1382falsefullhttps://www.spreaker.com/episode/episode-81-spending-as-spiritual--69632601https://api.spreaker.com/episode/69632601Wed, 28 Jan 2026 07:30:10 +0000Tony BenderTake on a project to spend and affirm your personal worthiness.1049falsefullhttps://www.spreaker.com/episode/episode-80-the-uphill-climb--69540009]]>https://api.spreaker.com/episode/69540009Thu, 22 Jan 2026 00:30:32 +0000Tony BenderLearn some new tools to deploy when life feels hard.]]>1165falsefullhttps://www.spreaker.com/episode/episode-79-how-i-serve--69391477]]>https://api.spreaker.com/episode/69391477Wed, 14 Jan 2026 06:50:07 +0000Tony BenderEnding 2025 with some fun service for people I love.]]>1058falsefullhttps://www.spreaker.com/episode/episode-78-year-in-review--69301951https://api.spreaker.com/episode/69301951Wed, 07 Jan 2026 05:00:08 +0000Tony BenderListen in as I conduct a year in review on parts of my life.1557falsefullhttps://www.spreaker.com/episode/episode-77-new-year--69255885https://api.spreaker.com/episode/69255885Wed, 31 Dec 2025 05:00:08 +0000Tony BenderEngage in a review to find your true desires.2066falsefullhttps://www.spreaker.com/episode/episode-76-breaking-a-habit--69225436https://api.spreaker.com/episode/69225436Sun, 28 Dec 2025 03:45:33 +0000Tony Bender Learn how to use your noticing skills to uplevel your habits.1591falsefullhttps://www.spreaker.com/episode/episode-75-breaking-free--68974531Breaking free of fear and soaring.]]>https://api.spreaker.com/episode/68974531Wed, 10 Dec 2025 12:31:26 +0000Tony BenderBreaking free of fear and soaring.Breaking free of fear and soaring.]]>1459falsefullhttps://www.spreaker.com/episode/episode-74-household-tasks--68841981Learn how to leverage your chores to love yourself.]]>https://api.spreaker.com/episode/68841981Wed, 03 Dec 2025 07:30:07 +0000Tony BenderLearn how to leverage your chores to love yourself.Learn how to leverage your chores to love yourself.]]>1388falsefullhttps://www.spreaker.com/episode/episode-73-patina--68765179https://api.spreaker.com/episode/68765179Thu, 27 Nov 2025 03:03:29 +0000Tony BenderPut a little patina on every part of your life.1093falsefullhttps://www.spreaker.com/episode/episode-72-surrender--68633162https://api.spreaker.com/episode/68633162Wed, 19 Nov 2025 06:40:08 +0000Tony BenderLearn to surrender the goals of the mind to find the super charged goals of the heart.1376falsefullhttps://www.spreaker.com/episode/episode-71-clear-it-out--68546410https://api.spreaker.com/episode/68546410Thu, 13 Nov 2025 01:18:37 +0000Tony BenderGet ready to make big progress by clearing out your thinking.944falsefullhttps://www.spreaker.com/episode/episode-69-service--68423575https://api.spreaker.com/episode/68423575Wed, 05 Nov 2025 05:00:08 +0000Tony BenderReimagining acts of service.960falsefullhttps://www.spreaker.com/episode/episode-68-7-pillars--68322499https://api.spreaker.com/episode/68322499Wed, 29 Oct 2025 04:10:08 +0000Tony BenderIntroducing the 7 pillars you need to feel whole.2063falsefullhttps://www.spreaker.com/episode/episode-67-walk-n-talk--68207331https://api.spreaker.com/episode/68207331Wed, 22 Oct 2025 04:00:09 +0000Tony BenderLIsten in on one of my person walk-n-talks2638falsefullhttps://www.spreaker.com/episode/episode-66-stand-tall--68143483https://api.spreaker.com/episode/68143483Wed, 15 Oct 2025 04:00:08 +0000Tony BenderPractice standing and speaking to bring your soul forward.926falsefullhttps://www.spreaker.com/episode/episode-65-i-prefer--68055415https://api.spreaker.com/episode/68055415Wed, 08 Oct 2025 04:00:09 +0000Tony BenderLearn how to deal with choices you are not excited about.1016falsefullhttps://www.spreaker.com/episode/episode-64-personal-power--67957709https://api.spreaker.com/episode/67957709Wed, 01 Oct 2025 04:00:09 +0000Tony BenderQuit wasting your personal power.963falsefullhttps://www.spreaker.com/episode/episode-63-fun--67872357https://api.spreaker.com/episode/67872357Wed, 24 Sep 2025 04:10:07 +0000Tony BenderLearn your personal brand of fun.994falsefullhttps://www.spreaker.com/episode/episode-62-power--67787682https://api.spreaker.com/episode/67787682Wed, 17 Sep 2025 04:00:08 +0000Tony BenderGet into your power and live a life you love.1004falsefullhttps://www.spreaker.com/episode/episode-61-the-weather--67729586https://api.spreaker.com/episode/67729586Fri, 12 Sep 2025 01:50:28 +0000Tony BenderLet’s all do our part and love the weather.907falsefullhttps://www.spreaker.com/episode/episode-60-brain-waves--67607271https://api.spreaker.com/episode/67607271Wed, 03 Sep 2025 02:42:10 +0000Tony BenderHear me talk about how your brain can be turned into an ally for your spiritual journey.1188falsefullhttps://www.spreaker.com/episode/episode-59-talking-out-loud--67524751https://api.spreaker.com/episode/67524751Wed, 27 Aug 2025 02:43:40 +0000Tony BenderOne of your best spiritual tools: talk to yourself1069falsefullhttps://www.spreaker.com/episode/episode-58-being-present--67425214Listen to me chat about the benefits of being more present.  And what it actually means]]>https://api.spreaker.com/episode/67425214Wed, 20 Aug 2025 04:00:09 +0000Tony BenderListen to me chat about the benefits of being more present.  And what it actually meansListen to me chat about the benefits of being more present.  And what it actually means]]>800falsefullhttps://www.spreaker.com/episode/episode-57-purpose--67315776https://api.spreaker.com/episode/67315776Wed, 13 Aug 2025 04:00:08 +0000Tony BenderClues to help you find your purpose.950falsefullhttps://www.spreaker.com/episode/episode-56-top-ten--67264473https://api.spreaker.com/episode/67264473Wed, 06 Aug 2025 04:00:08 +0000Tony BenderMy ten best, practical tips for living a life you love.1345falsefullhttps://www.spreaker.com/episode/episode-55-letting-go--67184144https://api.spreaker.com/episode/67184144Wed, 30 Jul 2025 04:00:08 +0000Tony BenderHear about my experience in letting go of the need to steer.795falsefullhttps://www.spreaker.com/episode/episode-54-habits--67081105https://api.spreaker.com/episode/67081105Wed, 23 Jul 2025 02:17:33 +0000Tony Bender Cultivate habits that help you succeed in life.1013falsefullhttps://www.spreaker.com/episode/episode-53-the-long-game--66854751Planning for long term success.]]>https://api.spreaker.com/episode/66854751Wed, 16 Jul 2025 04:00:08 +0000Tony BenderPlanning for long term success.Planning for long term success.]]>827falsefullhttps://www.spreaker.com/episode/episode-52-appearance--66812778https://api.spreaker.com/episode/66812778Wed, 09 Jul 2025 04:00:08 +0000Tony BenderYour appearance is a spiritual matter.537falsefullhttps://www.spreaker.com/episode/episode-51-cleaning-up-your-thinking--66812677https://api.spreaker.com/episode/66812677Wed, 02 Jul 2025 04:00:09 +0000Tony BenderIt’s your job to clean up your thinking. Learn how with me.764falsefullhttps://www.spreaker.com/episode/episode-50-broken-rules--66766206https://api.spreaker.com/episode/66766206Fri, 27 Jun 2025 02:15:31 +0000Tony BenderOur society has broken rules; let’s get rid of them.707falsefullhttps://www.spreaker.com/episode/episode-49-bottlenecks--66540239https://api.spreaker.com/episode/66540239Tue, 17 Jun 2025 04:00:09 +0000Tony BenderHear me talk about a common block many carry. With good reason.732falsefullhttps://www.spreaker.com/episode/episode-48-charismatic-leaders--66424923Learn to use leaders to help you see what you want.]]>https://api.spreaker.com/episode/66424923Wed, 11 Jun 2025 04:00:07 +0000Tony BenderLearn to use leaders to help you see what you want.Learn to use leaders to help you see what you want.]]>742falsefullhttps://www.spreaker.com/episode/episode-47-social-media--66361995https://api.spreaker.com/episode/66361995Wed, 04 Jun 2025 04:00:09 +0000Tony BenderLet me tell you how to use social media to benefit you and your spiritual practice.606falsefullhttps://www.spreaker.com/episode/episode-46-productivity-break-up--66319134Today I am talking about getting off the productivity bandwagon.]]>https://api.spreaker.com/episode/66319134Wed, 28 May 2025 21:55:05 +0000Tony BenderToday I am talking about getting off the productivity bandwagon.Today I am talking about getting off the productivity bandwagon.]]>621falsefullhttps://www.spreaker.com/episode/episode-45-my-rules-of-living--66162391https://api.spreaker.com/episode/66162391Wed, 21 May 2025 04:00:08 +0000Tony BenderLearn my set of rules for living well.663falsefullhttps://www.spreaker.com/episode/episode-44-free-form-writing--66078785https://api.spreaker.com/episode/66078785Wed, 14 May 2025 04:00:09 +0000Tony BenderHear me talk about my morning routine.861falsefullhttps://www.spreaker.com/episode/episode-43-your-blocks--65988400https://api.spreaker.com/episode/65988400Thu, 08 May 2025 01:25:43 +0000Tony BenderIn this episode I discuss the common blocks that keep you from hearing your inner wisdom and receiving custom guidance for your life. 670falsefullhttps://www.spreaker.com/episode/episode-42-getting-out-of-the-way--65769720Learn how to step away from what’s holding you back so that your true self can shine.]]>https://api.spreaker.com/episode/65769720Wed, 30 Apr 2025 04:00:08 +0000Tony BenderLearn how to step away from what’s holding you back so that your true self can shine.Learn how to step away from what’s holding you back so that your true self can shine.]]>757falsefullhttps://www.spreaker.com/episode/episode-41-frank-discussion--65692516https://api.spreaker.com/episode/65692516Thu, 24 Apr 2025 02:12:51 +0000Tony BenderHear me talk about the frank discussions I have with my higher power.830falsefullhttps://www.spreaker.com/episode/episode-40-ideas-in-the-wild--65618546Practicing new ideas when life takes you on a detour.]]>https://api.spreaker.com/episode/65618546Thu, 17 Apr 2025 23:56:59 +0000Tony BenderPracticing new ideas when life takes you on a detour.Practicing new ideas when life takes you on a detour.]]>756falsefullhttps://www.spreaker.com/episode/episode-38-thinking--65448226https://api.spreaker.com/episode/65448226Wed, 09 Apr 2025 04:00:09 +0000Tony BenderLearn how thinking and spirituality are tied together.629falsefullhttps://www.spreaker.com/episode/episode-37-plan-for-success--65240177https://api.spreaker.com/episode/65240177Wed, 02 Apr 2025 04:00:07 +0000Tony BenderHear me talk about inspiration and how we all could spend more time planning for success.506falsefullhttps://www.spreaker.com/episode/episode-36-20-ways-to-leverage-your-resources--65052460https://api.spreaker.com/episode/65052460Wed, 26 Mar 2025 04:00:07 +0000Tony BenderHear my list of 20 ways you could be leveraging your free, universal resources.850falsefullhttps://www.spreaker.com/episode/episode-35-the-magic-question--64963347https://api.spreaker.com/episode/64963347Tue, 18 Mar 2025 23:22:09 +0000Tony BenderLearn how I use good questions to better my life.438falsefullhttps://www.spreaker.com/episode/episode-34-portfolio-of-projects--64596845https://api.spreaker.com/episode/64596845Thu, 27 Feb 2025 03:20:07 +0000Tony BenderI share how I use a Portfolio of Project to work my day639falsefullhttps://www.spreaker.com/episode/episode-33-project-plans--64443289https://api.spreaker.com/episode/64443289Wed, 19 Feb 2025 05:00:08 +0000Tony BenderLearn my unusual technique of project plans.601falsefullhttps://www.spreaker.com/episode/episode-32-when-life-goes-sideways--64332984]]>https://api.spreaker.com/episode/64332984Wed, 12 Feb 2025 05:00:07 +0000Tony BenderHere is my best advice for when life tosses you a detour]]>814falsefullhttps://www.spreaker.com/episode/episode-31-access-to-inspiration--64219947https://api.spreaker.com/episode/64219947Thu, 06 Feb 2025 02:56:56 +0000Tony BenderHear me talk about how we all have access to inspiration.599falsefullhttps://www.spreaker.com/episode/episode-30-goals-and-intuition--63976343https://api.spreaker.com/episode/63976343Wed, 29 Jan 2025 05:00:07 +0000Tony BenderLearn to use your intuition to reach your goals.510falsefullhttps://www.spreaker.com/episode/episode-29-redo-your-resolutions--63832492https://api.spreaker.com/episode/63832492Thu, 23 Jan 2025 02:00:49 +0000Tony BenderLearn from me how to set goals that you’ll love.782falsefullhttps://www.spreaker.com/episode/episode-28-signs-from-your-intution--63681827A discussion of the signs that your intuition uses to get your attention.]]>https://api.spreaker.com/episode/63681827Wed, 15 Jan 2025 05:00:08 +0000Tony BenderA discussion of the signs that your intuition uses to get your attention.A discussion of the signs that your intuition uses to get your attention.]]>1171falsefullhttps://www.spreaker.com/episode/episode-27-clearing-out-the-dust-bunnies--63620928https://api.spreaker.com/episode/63620928Thu, 09 Jan 2025 03:20:22 +0000Tony BenderIssue 19 of the Sunday Newsletter. Getting rid of ideas and beliefs that aren’t helpful.702falsefullhttps://www.spreaker.com/episode/episode-26-keeping-the-faith--63552132https://api.spreaker.com/episode/63552132Fri, 03 Jan 2025 02:07:00 +0000Tony BenderIssue 18 of the Sunday Newsletter. Finding moments of light when you are feeling low.442falsefullhttps://www.spreaker.com/episode/episode-25-the-mystery--63481988https://api.spreaker.com/episode/63481988Fri, 27 Dec 2024 02:00:26 +0000Tony BenderEmbracing the mystery of unconditional love.518falsefullhttps://www.spreaker.com/episode/episode-24-your-natural-coding--63383714https://api.spreaker.com/episode/63383714Thu, 19 Dec 2024 01:03:37 +0000Tony BenderIssue 17 of the Sunday Newsletter. Own your freedom of thought.433falsefullhttps://www.spreaker.com/episode/episode-23-telling-a-better-story--63278191https://api.spreaker.com/episode/63278191Thu, 12 Dec 2024 02:47:20 +0000Tony BenderIssue 16 of the Sunday Newslettter: The important work of telling a better story about yourself.510falsefullhttps://www.spreaker.com/episode/episode-22-the-logbook--63157804https://api.spreaker.com/episode/63157804Thu, 05 Dec 2024 04:46:18 +0000Tony BenderListen in to learn how to use a logbook to change your life.739falsefullhttps://www.spreaker.com/episode/episode-21-clearing-fear--63063945https://api.spreaker.com/episode/63063945Fri, 29 Nov 2024 20:19:50 +0000Tony BenderHear me work through my personal fears and see what I learn.730falsefullhttps://www.spreaker.com/episode/episode-20-when-the-critic-flares--62763596https://api.spreaker.com/episode/62763596Wed, 20 Nov 2024 05:00:07 +0000Tony BenderHear me talk about how I dealt with a flare-up of my critic. And hear me make the case for getting loud.470falsefullhttps://www.spreaker.com/episode/episode-19-heart-writing--62730257https://api.spreaker.com/episode/62730257Thu, 14 Nov 2024 03:03:50 +0000Tony BenderIssue 15 of the Sunday Newsletter: Heart Writing927falsefullhttps://www.spreaker.com/episode/episode-18-there-are-no-shoulds--62592482https://api.spreaker.com/episode/62592482Wed, 06 Nov 2024 05:00:02 +0000Tony BenderIssue 14 of the Sunday Newsletter: Reframing how you talk about your life.756falsefullhttps://www.spreaker.com/episode/episode-17-changing-your-own-coding--62564616https://api.spreaker.com/episode/62564616Thu, 31 Oct 2024 03:02:18 +0000Tony BenderIssue 13 of the Sunday Newsletter: Learn how to change your own mind.992connectwithyourinnerself,inner,spirituality,wisdomfalsefullhttps://www.spreaker.com/episode/episode-16-don-t-quit-create-your-dream-job-instead--62496195https://api.spreaker.com/episode/62496195Fri, 25 Oct 2024 01:13:26 +0000Tony BenderA discussion of my course, Don’t Quit, which is helping people find what lights them up.778falsefullhttps://www.spreaker.com/episode/episode-15-believing-even-when-i-don-t--62379358https://api.spreaker.com/episode/62379358Wed, 16 Oct 2024 04:00:02 +0000Tony BenderIssue 12 of the Sunday Newsletter: Finding a way to look for the good even when you can’t see it.294falsefullhttps://www.spreaker.com/episode/episode-14-lose-your-critic-for-good--62293653https://api.spreaker.com/episode/62293653Wed, 09 Oct 2024 03:27:39 +0000Tony BenderA discussion about my book, Lose Your Critic for Good: A Step-by-Step Process for Reclaiming Your Spirit360falsefullhttps://www.spreaker.com/episode/episode-13-assume-life-is-benefitting-you--62188731https://api.spreaker.com/episode/62188731Wed, 02 Oct 2024 04:00:04 +0000Tony BenderIssue 11 of the Sunday Newsletter. A new tool: assume that every experience is benefitting you.408falsefullhttps://www.spreaker.com/episode/episode-12-i-am-loved--62098107https://api.spreaker.com/episode/62098107Wed, 25 Sep 2024 04:05:01 +0000Tony BenderIssue 10 of the Sunday Newsletter. Practicing the idea that I am loved.548falsefullhttps://www.spreaker.com/episode/episode-11-forgiveness-your-best-tool--61329311https://api.spreaker.com/episode/61329311Wed, 18 Sep 2024 04:05:01 +0000Tony BenderIssue 9 of the Sunday Newsletter. Getting back in your power by forgiving.418falsefullhttps://www.spreaker.com/episode/episode-10-getting-rid-of-fear--61138073https://api.spreaker.com/episode/61138073Wed, 11 Sep 2024 04:00:02 +0000Tony BenderLearn my trick for overcoming fear and soaring to success.361falsefullhttps://www.spreaker.com/episode/episode-9-life-is-on-your-side--61138067https://api.spreaker.com/episode/61138067Wed, 04 Sep 2024 04:00:02 +0000Tony BenderIssue 8 of the Sunday Newsletter. Make a decision that life is on your side and watch your perspective change.554falsefullhttps://www.spreaker.com/episode/episode-8-power-statements--61138060https://api.spreaker.com/episode/61138060Wed, 28 Aug 2024 04:40:01 +0000Tony BenderIssue 7 of the Sunday Newsletter. I share my power statements that set me up for success687falsefullhttps://www.spreaker.com/episode/episode-7-beliefs-affect-your-experience--61063249https://api.spreaker.com/episode/61063249Wed, 21 Aug 2024 16:10:01 +0000Tony BenderIssue 6 of the Sunday Newsletter. Learning that what you believe affects what you experience.597falsefullhttps://www.spreaker.com/episode/episode-6-in-due-time--60951247https://api.spreaker.com/episode/60951247Wed, 07 Aug 2024 23:00:47 +0000Tony BenderLearning to accept that motivation comes in due time.297falsefullhttps://www.spreaker.com/episode/episode-5-the-power-of-acceptance--60867964https://api.spreaker.com/episode/60867964Tue, 30 Jul 2024 23:19:37 +0000Tony BenderIssue 5 of the Sunday Newsletter. Loving what is creates the best pathway for positive change.588falsefullhttps://www.spreaker.com/episode/episode-4-recognizing-fear--60867956https://api.spreaker.com/episode/60867956Tue, 30 Jul 2024 23:18:25 +0000Tony BenderIssue 4 of the Sunday Newsletter.  Fear is the opposite of love.  Learn how to spot fear so that you can pivot toward love.643false4fullhttps://www.spreaker.com/episode/episode-3-cultivating-self-love--60867949https://api.spreaker.com/episode/60867949Tue, 30 Jul 2024 23:17:14 +0000Tony BenderIssue 3 of the Sunday Newsletter.  Practicing self-love is a powerful spiritual practice.717false3fullhttps://www.spreaker.com/episode/episode-2-claiming-power-over-emotions--60867939https://api.spreaker.com/episode/60867939Tue, 30 Jul 2024 23:15:10 +0000Tony BenderIssue 2 of the Sunday Newsletter.  Learn to see your emotions as helpful to the spirit-led life.769false2fullhttps://www.spreaker.com/episode/episode-1-using-your-free-resources--60867923https://api.spreaker.com/episode/60867923Tue, 30 Jul 2024 23:13:18 +0000Tony BenderIssue 1 of the Sunday Newsletter.  Tap into your personal, free and universal resources.  Welcome your spirit into your life.801false1full