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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>IBDidit</title><link>https://www.spreaker.com/podcast/ibdidit--6243817</link><description><![CDATA[Hi everyone! Our names are Simona and Nadia, and we are two high school students dealing with Inflammatory Bowel Disease. We are here to support and empower other individuals through they're journey, or even just to educate on such an important topic! Each episode will explore different topics to help navigate this crazy journey as we share our own. If you are newly diagnosed or have had it for a long time, our goal is to be honest, authentic, and share our optimism! We also want to thank you for listening to our podcast! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">ibdiditpodcasts@gmail.com</a>! We would love to hear from you! (Episodes are typically 10-20 minutes long!)]]></description><atom:link href="https://www.spreaker.com/show/6243817/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright IBDidItPodcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg</url><title>IBDidit</title><link>https://www.spreaker.com/podcast/ibdidit--6243817</link></image><lastBuildDate>Mon, 10 Aug 2026 18:58:01 +0000</lastBuildDate><itunes:author>IBDidItPodcast</itunes:author><itunes:owner><itunes:name>IBDidItPodcast</itunes:name><itunes:email>ibdiditpodcasts@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:subtitle>Hi everyone! Our names are Simona and Nadia, and we are two high school students dealing with Inflammatory Bowel Disease. We are here to support and empower other individuals through they're journey, or even just to educate on such an important topic!...</itunes:subtitle><itunes:summary><![CDATA[Hi everyone! Our names are Simona and Nadia, and we are two high school students dealing with Inflammatory Bowel Disease. We are here to support and empower other individuals through they're journey, or even just to educate on such an important topic! Each episode will explore different topics to help navigate this crazy journey as we share our own. If you are newly diagnosed or have had it for a long time, our goal is to be honest, authentic, and share our optimism! We also want to thank you for listening to our podcast! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">ibdiditpodcasts@gmail.com</a>! We would love to hear from you! (Episodes are typically 10-20 minutes long!)]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>4c7ddb43-efa7-5c26-8760-c2cc9dce91f2</podcast:guid><itunes:type>episodic</itunes:type><item><title>S3E11: Chronically Her: Thriving with IBD as a Teen Speaker *Special Edition*</title><link>https://www.spreaker.com/episode/s3e11-chronically-her-thriving-with-ibd-as-a-teen-speaker-special-edition--73772821</link><description><![CDATA[In this episode, we’re joined by a special guest behind the online persona @ChronicallyHer!Navigating high school, friendships, and growing up is tough enough—but doing it while managing Inflammatory Bowel Disease (IBD) takes a whole new level of strength.<br /><br />Our teen guest speaker opens up about her personal journey sharing IBD stories online, finding community, and turning health challenges into a source of inspiration.Tune in for an honest, uplifting, and inspiring conversation about living fully, speaking up, and owning your story!<br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73772821</guid><pubDate>Mon, 10 Aug 2026 18:47:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73772821/alicia_girls_with_guts.mp3" length="22033237" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we’re joined by a special guest behind the online persona @ChronicallyHer!Navigating high school, friendships, and growing up is tough enough—but doing it while managing Inflammatory Bowel Disease (IBD) takes a whole new level of...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re joined by a special guest behind the online persona @ChronicallyHer!Navigating high school, friendships, and growing up is tough enough—but doing it while managing Inflammatory Bowel Disease (IBD) takes a whole new level of strength.<br /><br />Our teen guest speaker opens up about her personal journey sharing IBD stories online, finding community, and turning health challenges into a source of inspiration.Tune in for an honest, uplifting, and inspiring conversation about living fully, speaking up, and owning your story!<br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1378</itunes:duration><itunes:keywords>advocacy,advocate,bowel,cd,crohns,crohnsdisease,diagnoses,disease,empowering,girlswithguts,gut,ibd,inflammation,stomach,support,supportgroup,uc,ulcerativecolitis,ulcers,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>3</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3E11: Chronically Her: Thriving with IBD as a Teen Speaker *Special Edition*</title><link>https://www.spreaker.com/episode/s3e11-chronically-her-thriving-with-ibd-as-a-teen-speaker-special-edition--73189499</link><description><![CDATA[In this episode, we’re joined by a special guest behind the online persona @ChronicallyHer!<br /><br />Navigating high school, friendships, and growing up is tough enough—but doing it while managing Inflammatory Bowel Disease (IBD) takes a whole new level of strength. Our teen guest speaker opens up about her personal journey sharing IBD stories online, finding community, and turning health challenges into a source of inspiration.<br /><br />Tune in for an honest, uplifting, and inspiring conversation about living fully, speaking up, and owning your story!<br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73189499</guid><pubDate>Mon, 27 Jul 2026 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73189499/addy_ep.mp3" length="28849297" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we’re joined by a special guest behind the online persona @ChronicallyHer!

Navigating high school, friendships, and growing up is tough enough—but doing it while managing Inflammatory Bowel Disease (IBD) takes a whole new level of...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re joined by a special guest behind the online persona @ChronicallyHer!<br /><br />Navigating high school, friendships, and growing up is tough enough—but doing it while managing Inflammatory Bowel Disease (IBD) takes a whole new level of strength. Our teen guest speaker opens up about her personal journey sharing IBD stories online, finding community, and turning health challenges into a source of inspiration.<br /><br />Tune in for an honest, uplifting, and inspiring conversation about living fully, speaking up, and owning your story!<br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1804</itunes:duration><itunes:keywords>advocacy,autoimmune,blog,cd,chronicallyher,chronicillness,community,crohnsdisease,disease,highschool,ibd,prom,relatable,senioryear,teen,teenager,track,uc,ulcerativecolitis,uplifting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>3</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3E10: The Dream Team: Who’s Who in Your IBD Care</title><link>https://www.spreaker.com/episode/s3e10-the-dream-team-who-s-who-in-your-ibd-care--72947574</link><description><![CDATA[Navigating IBD takes a village, but who exactly is in that village? In this episode, we break down the ultimate lineup of healthcare professionals who make up your IBD care team. From the gastroenterologist and the IBD nurse specialist to dietitians, psychologists, and surgeons, we explore what each expert brings to the table. Whether you've been living with Crohn's or colitis we explain your different care team members and what they can do! We want you to be able to use them to their greatest capacity to make your care amazing.<br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72947574</guid><pubDate>Mon, 13 Jul 2026 13:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72947574/81ce31f8_464a_4806_a916_b9facae215a0.mp3" length="24076629" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Navigating IBD takes a village, but who exactly is in that village? In this episode, we break down the ultimate lineup of healthcare professionals who make up your IBD care team. From the gastroenterologist and the IBD nurse specialist to dietitians,...</itunes:subtitle><itunes:summary><![CDATA[Navigating IBD takes a village, but who exactly is in that village? In this episode, we break down the ultimate lineup of healthcare professionals who make up your IBD care team. From the gastroenterologist and the IBD nurse specialist to dietitians, psychologists, and surgeons, we explore what each expert brings to the table. Whether you've been living with Crohn's or colitis we explain your different care team members and what they can do! We want you to be able to use them to their greatest capacity to make your care amazing.<br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1505</itunes:duration><itunes:keywords>crohnsdisease,dietician,gastrointerologist,gidoctor,gut,gutbrainaxis,ibd,ibdcareteam,ibdnurse,insurance,medicine,mentalhealth,nurse,provider,psychologist,socialworker,stomach,surgeon,surgery,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>3</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3E9: Your IBD College Checklist</title><link>https://www.spreaker.com/episode/s3e9-your-ibd-college-checklist--72752944</link><description><![CDATA[Applying to college with IBD comes with unique questions, and we're here to help answer them. In this episode, we cover the most important considerations when building your college list, including medical care, disability services, housing options, campus culture, class flexibility, and other factors that can make a big difference in your day-to-day life. Use these reminders to help you feel better about your college in terms of its blend with your IBD.<br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72752944</guid><pubDate>Tue, 30 Jun 2026 05:54:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72752944/college_tips.mp3" length="16241981" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Applying to college with IBD comes with unique questions, and we're here to help answer them. In this episode, we cover the most important considerations when building your college list, including medical care, disability services, housing options,...</itunes:subtitle><itunes:summary><![CDATA[Applying to college with IBD comes with unique questions, and we're here to help answer them. In this episode, we cover the most important considerations when building your college list, including medical care, disability services, housing options, campus culture, class flexibility, and other factors that can make a big difference in your day-to-day life. Use these reminders to help you feel better about your college in terms of its blend with your IBD.<br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1016</itunes:duration><itunes:keywords>accomodations,autoimmune,cd,college,collegeapplication,crohns,crohnsdisease,disease,dorms,health,highschool,ibd,inflammation,inflammatoryboweldisease,relatable,research,school,tips,uc,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>3</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3E8: Teen Talk: Elena's Story *Special Edition*</title><link>https://www.spreaker.com/episode/s3e8-teen-talk-elena-s-story-special-edition--72532165</link><description><![CDATA[Living with IBD can be especially challenging during teenage life. In this episode, Elena discusses what it's like to balance school, social life, and personal goals while managing a chronic condition. Join us as we explore the realities of living with IBD and hear firsthand how resilience, support, and self-advocacy can make a difference.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72532165</guid><pubDate>Mon, 15 Jun 2026 13:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72532165/elena.mp3" length="16544577" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Living with IBD can be especially challenging during teenage life. In this episode, Elena discusses what it's like to balance school, social life, and personal goals while managing a chronic condition. Join us as we explore the realities of living...</itunes:subtitle><itunes:summary><![CDATA[Living with IBD can be especially challenging during teenage life. In this episode, Elena discusses what it's like to balance school, social life, and personal goals while managing a chronic condition. Join us as we explore the realities of living with IBD and hear firsthand how resilience, support, and self-advocacy can make a difference.]]></itunes:summary><itunes:duration>1034</itunes:duration><itunes:keywords>autoimmune,cd,colitis,crohns,crohnsdisease,diet,disease,disorder,guest,guestspeaker,health,ibd,lifestyle,social,teenage,teenagelife,teenager,uc,ulcerativecolitis,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>3</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3E7: Beyond Medication: Exploring Natural Remedies for IBD</title><link>https://www.spreaker.com/episode/s3e7-beyond-medication-exploring-natural-remedies-for-ibd--72272757</link><description><![CDATA[In this episode, we take a closer look at natural approaches that may help people living with IBD. From dietary changes and probiotics to actual natural medicines, we explore what the research says, what's commonly recommended, and where caution is needed. Join us as we discuss how natural remedies can complement traditional treatment plans and support overall gut health...<br />Here is our sources!<br /><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6428516/" target="_blank" rel="noreferrer noopener">⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC6428516/⁠</a> <a href="https://www.healthline.com/nutrition/manuka-honey-uses-benefits" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://www.healthline.com/nutrition/manuka-honey-uses-benefits" target="_blank" rel="noreferrer noopener">https://www.healthline.com/nutrition/manuka-honey-uses-benefits⁠</a><br /> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6613335/" target="_blank" rel="noreferrer noopener">⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC6613335/⁠</a> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4597830/" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4597830/" target="_blank" rel="noreferrer noopener">https://pmc.ncbi.nlm.nih.gov/articles/PMC4597830/⁠</a><a href="https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic" target="_blank" rel="noreferrer noopener">https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic⁠</a>  <br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72272757</guid><pubDate>Mon, 01 Jun 2026 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72272757/natural_remedies.mp3" length="16366119" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we take a closer look at natural approaches that may help people living with IBD. From dietary changes and probiotics to actual natural medicines, we explore what the research says, what's commonly recommended, and where caution is...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we take a closer look at natural approaches that may help people living with IBD. From dietary changes and probiotics to actual natural medicines, we explore what the research says, what's commonly recommended, and where caution is needed. Join us as we discuss how natural remedies can complement traditional treatment plans and support overall gut health...<br />Here is our sources!<br /><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6428516/" target="_blank" rel="noreferrer noopener">⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC6428516/⁠</a> <a href="https://www.healthline.com/nutrition/manuka-honey-uses-benefits" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://www.healthline.com/nutrition/manuka-honey-uses-benefits" target="_blank" rel="noreferrer noopener">https://www.healthline.com/nutrition/manuka-honey-uses-benefits⁠</a><br /> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6613335/" target="_blank" rel="noreferrer noopener">⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC6613335/⁠</a> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4597830/" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4597830/" target="_blank" rel="noreferrer noopener">https://pmc.ncbi.nlm.nih.gov/articles/PMC4597830/⁠</a><a href="https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic" target="_blank" rel="noreferrer noopener">https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic⁠</a>  <br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1023</itunes:duration><itunes:keywords>bowel,colitis,crohns,crohnsdisease,disease,foods,gut,gutlining,health,healthcare,hollistic,ibd,inflammation,inflammatory,inflammatoryboweldisease,natural,naturalmedicine,remedies,ulcerative,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>3</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3E6: Teen Life with IBD: Julianne's Story *Special Edition*</title><link>https://www.spreaker.com/episode/s3e6-teen-life-with-ibd-julianne-s-story-special-edition--71002525</link><description><![CDATA[In this episode, we’re joined by Julianne Piraino, a teen who opens up about her personal journey living with Crohn's Disease. From navigating school and sports to managing flare-ups and infusions, she shares her real experience living with IBD at a young age. Whether you’re living with IBD, supporting someone who is, or simply want to learn more, this episode can help offer insight, connection, and inspiration.<br /><br />Thank you for listening to this episode! We hope you enjoyed.<br /><br />Julianne's Instagram: @juliannepiraino<br /><br />Crohns and Colitis: @crohnscolitisfoundationla_oc<br /><br />https://www.crohnscolitisfoundation.org/<br /><br />Follow us too!<br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71002525</guid><pubDate>Mon, 30 Mar 2026 17:17:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71002525/julianne.mp3" length="22994527" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we’re joined by Julianne Piraino, a teen who opens up about her personal journey living with Crohn's Disease. From navigating school and sports to managing flare-ups and infusions, she shares her real experience living with IBD at a...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re joined by Julianne Piraino, a teen who opens up about her personal journey living with Crohn's Disease. From navigating school and sports to managing flare-ups and infusions, she shares her real experience living with IBD at a young age. Whether you’re living with IBD, supporting someone who is, or simply want to learn more, this episode can help offer insight, connection, and inspiration.<br /><br />Thank you for listening to this episode! We hope you enjoyed.<br /><br />Julianne's Instagram: @juliannepiraino<br /><br />Crohns and Colitis: @crohnscolitisfoundationla_oc<br /><br />https://www.crohnscolitisfoundation.org/<br /><br />Follow us too!<br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1438</itunes:duration><itunes:keywords>battlingillness,childrensvoices,crohnicillness,crohns,crohnsandcolitisfoundation,crohnsdisease,diagnoses,disease,gut,gutproblems,ibd,inflammatory,inflammatoryboweldisease,personalstory,sportsdiagnoses,takingsteps,teenlife,ulcerativecolitis,valentinesday,youthcommittee</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3E5: The Gut–Brain Connection : Stress, Therapy, and Living with IBD</title><link>https://www.spreaker.com/episode/s3e5-the-gut-brain-connection-stress-therapy-and-living-with-ibd--70674411</link><description><![CDATA[We’re back with Dr. Wren, a Stanford pediatric psychologist who works closely with gastroenterology patients, to continue our conversation about the powerful connection between the gut and the brain. In Part 2, we dive deeper into how stress, anxiety, and emotions can influence IBD symptoms,— and what to do about it! Dr. Wren shares practical strategies for managing flare-related stress, explains why therapy is increasingly part of GI care, and talks about how young people with IBD can build resilience while navigating a chronic illness.<br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70674411</guid><pubDate>Tue, 17 Mar 2026 03:23:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70674411/dr_wren_pt_2.mp3" length="18888499" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>We’re back with Dr. Wren, a Stanford pediatric psychologist who works closely with gastroenterology patients, to continue our conversation about the powerful connection between the gut and the brain. In Part 2, we dive deeper into how stress, anxiety,...</itunes:subtitle><itunes:summary><![CDATA[We’re back with Dr. Wren, a Stanford pediatric psychologist who works closely with gastroenterology patients, to continue our conversation about the powerful connection between the gut and the brain. In Part 2, we dive deeper into how stress, anxiety, and emotions can influence IBD symptoms,— and what to do about it! Dr. Wren shares practical strategies for managing flare-related stress, explains why therapy is increasingly part of GI care, and talks about how young people with IBD can build resilience while navigating a chronic illness.<br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1181</itunes:duration><itunes:keywords>brain,braingutconnection,breaks,colitis,community,crohns,crohnsdisease,doctor,gut,gutbrainacis,health,ibd,inflammation,meditation,mental,mentalhealth,pause,psychologist,stanford,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3E4: The Gut Feeling: Mental Health and IBD *Special Edition*</title><link>https://www.spreaker.com/episode/s3e4-the-gut-feeling-mental-health-and-ibd-special-edition--70376201</link><description><![CDATA[We have a guest speaker! Living with IBD isn’t just about managing physical symptoms, but also about mental health. In this episode, we sit down with a Dr. Wren, a Stanford Pediatric Psychologist who works closely with gastroenterology patients to talk about the gut–brain connection, how stress and anxiety impact IBD, and why mental health care is becoming a key part of GI treatment. Whether you’ve struggled with flare-related stress or wondered why your doctor suggested therapy, this episode breaks it all down. <br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70376201</guid><pubDate>Mon, 02 Mar 2026 11:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70376201/dr_wren_pt_1.mp3" length="18498126" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>We have a guest speaker! Living with IBD isn’t just about managing physical symptoms, but also about mental health. In this episode, we sit down with a Dr. Wren, a Stanford Pediatric Psychologist who works closely with gastroenterology patients to...</itunes:subtitle><itunes:summary><![CDATA[We have a guest speaker! Living with IBD isn’t just about managing physical symptoms, but also about mental health. In this episode, we sit down with a Dr. Wren, a Stanford Pediatric Psychologist who works closely with gastroenterology patients to talk about the gut–brain connection, how stress and anxiety impact IBD, and why mental health care is becoming a key part of GI treatment. Whether you’ve struggled with flare-related stress or wondered why your doctor suggested therapy, this episode breaks it all down. <br /><br />Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1157</itunes:duration><itunes:keywords>crohns,crohnsdisease,flares,gastroenterology,guestspeaker,health,ibd,inflammatory,inflammatoryboweldisease,mental,mentalhealth,pediatrics,psychology,relatable,school,sociallife,stanford,stress,teens,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3E3: IBD Without Borders: Living With IBD Around the World</title><link>https://www.spreaker.com/episode/s3e3-ibd-without-borders-living-with-ibd-around-the-world--69883083</link><description><![CDATA[In this episode, we look at how IBD shows up across different countries, exploring differences in medical access, cultural attitudes, diet, and stigma. We talk about what it means to have IBD in places with limited resources versus advanced care, and how culture shapes the way patients cope, advocate, and heal.<br /><br />Here is the link to more personal stories: ​​<a href="https://www.crohnscolitisfoundation.org/blog/what-its-like-to-live-with-ibd-around-the-world" target="_blank" rel="noreferrer noopener">⁠https://www.crohnscolitisfoundation.org/blog/what-its-like-to-live-with-ibd-around-the-world⁠</a><br />Here is the link to IBD Passport: <a href="https://www.ibdpassport.com/en-nz/travelling-ibd/health-care-abroad" target="_blank" rel="noreferrer noopener">⁠https://www.ibdpassport.com/en-nz/travelling-ibd/health-care-abroad⁠</a><br /><br />Here is all our research tools!:<a href="https://arc-nwl.nihr.ac.uk/news/delayed-diagnosis-of-inflammatory-bowel-disease-is-linked-to-worse-clinical" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://arc-nwl.nihr.ac.uk/news/delayed-diagnosis-of-inflammatory-bowel-disease-is-linked-to-worse-clinical" target="_blank" rel="noreferrer noopener">https://arc-nwl.nihr.ac.uk/news/delayed-diagnosis-of-inflammatory-bowel-disease-is-linked-to-worse-clinical⁠</a><br /><a href="https://www.sciencedirect.com/science/article/pii/S0002934325005455?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">⁠https://www.sciencedirect.com/science/article/pii/S0002934325005455⁠</a><a href="https://www.ajmc.com/view/addressing-disparities-in-ibd-care-to-reduce-costs-and-improve-access" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://www.ajmc.com/view/addressing-disparities-in-ibd-care-to-reduce-costs-and-improve-access" target="_blank" rel="noreferrer noopener">https://www.ajmc.com/view/addressing-disparities-in-ibd-care-to-reduce-costs-and-improve-access⁠</a> <br /><a href="https://www.centerforbiosimilars.com/view/the-growing-impact-of-biosimilars-in-ibd-care" target="_blank" rel="noreferrer noopener">⁠https://www.centerforbiosimilars.com/view/the-growing-impact-of-biosimilars-in-ibd-care</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69883083</guid><pubDate>Mon, 09 Feb 2026 11:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69883083/ibd_care_around_the_world.mp3" length="12311924" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we look at how IBD shows up across different countries, exploring differences in medical access, cultural attitudes, diet, and stigma. We talk about what it means to have IBD in places with limited resources versus advanced care, and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we look at how IBD shows up across different countries, exploring differences in medical access, cultural attitudes, diet, and stigma. We talk about what it means to have IBD in places with limited resources versus advanced care, and how culture shapes the way patients cope, advocate, and heal.<br /><br />Here is the link to more personal stories: ​​<a href="https://www.crohnscolitisfoundation.org/blog/what-its-like-to-live-with-ibd-around-the-world" target="_blank" rel="noreferrer noopener">⁠https://www.crohnscolitisfoundation.org/blog/what-its-like-to-live-with-ibd-around-the-world⁠</a><br />Here is the link to IBD Passport: <a href="https://www.ibdpassport.com/en-nz/travelling-ibd/health-care-abroad" target="_blank" rel="noreferrer noopener">⁠https://www.ibdpassport.com/en-nz/travelling-ibd/health-care-abroad⁠</a><br /><br />Here is all our research tools!:<a href="https://arc-nwl.nihr.ac.uk/news/delayed-diagnosis-of-inflammatory-bowel-disease-is-linked-to-worse-clinical" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://arc-nwl.nihr.ac.uk/news/delayed-diagnosis-of-inflammatory-bowel-disease-is-linked-to-worse-clinical" target="_blank" rel="noreferrer noopener">https://arc-nwl.nihr.ac.uk/news/delayed-diagnosis-of-inflammatory-bowel-disease-is-linked-to-worse-clinical⁠</a><br /><a href="https://www.sciencedirect.com/science/article/pii/S0002934325005455?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">⁠https://www.sciencedirect.com/science/article/pii/S0002934325005455⁠</a><a href="https://www.ajmc.com/view/addressing-disparities-in-ibd-care-to-reduce-costs-and-improve-access" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://www.ajmc.com/view/addressing-disparities-in-ibd-care-to-reduce-costs-and-improve-access" target="_blank" rel="noreferrer noopener">https://www.ajmc.com/view/addressing-disparities-in-ibd-care-to-reduce-costs-and-improve-access⁠</a> <br /><a href="https://www.centerforbiosimilars.com/view/the-growing-impact-of-biosimilars-in-ibd-care" target="_blank" rel="noreferrer noopener">⁠https://www.centerforbiosimilars.com/view/the-growing-impact-of-biosimilars-in-ibd-care</a>]]></itunes:summary><itunes:duration>770</itunes:duration><itunes:keywords>access,aroundtheworld,biologics,colitis,crohns,crohnsdisease,cultural,disease,healthcare,healthcareaccess,ibd,inflammation,personal,personalstories,relatable,travel,uc,ulcerativecolitis,world,worldy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>3</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3E2: Clinical Trials 101: How do we learn about IBD?</title><link>https://www.spreaker.com/episode/s3e2-clinical-trials-101-how-do-we-learn-about-ibd--69503338</link><description><![CDATA[Before a medication ever reaches patients, it must pass through one of the most carefully regulated systems in medicine: clinical trials. In this episode, we break down how clinical trials work, why they’re structured in phases, and what is determined to approve them. This episode explains what really happens behind the scenes, and why clinical trials are essential to evidence-based medicine...<br /><br />Follow us too!<br /><br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! Let us know what inventions you would like to create that could help with IBD. We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69503338</guid><pubDate>Mon, 19 Jan 2026 11:00:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69503338/clinical_trials.mp3" length="10936411" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Before a medication ever reaches patients, it must pass through one of the most carefully regulated systems in medicine: clinical trials. In this episode, we break down how clinical trials work, why they’re structured in phases, and what is determined...</itunes:subtitle><itunes:summary><![CDATA[Before a medication ever reaches patients, it must pass through one of the most carefully regulated systems in medicine: clinical trials. In this episode, we break down how clinical trials work, why they’re structured in phases, and what is determined to approve them. This episode explains what really happens behind the scenes, and why clinical trials are essential to evidence-based medicine...<br /><br />Follow us too!<br /><br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! Let us know what inventions you would like to create that could help with IBD. We would love to hear from you!]]></itunes:summary><itunes:duration>684</itunes:duration><itunes:keywords>clinical,clinicaltrials,crohns,crohnsdisease,data,gatheringevidence,ibd,methods,relatable,science,studies,testing,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3E1: Reimagining IBD: Inventions That Could Make A Difference</title><link>https://www.spreaker.com/episode/s3e1-reimagining-ibd-inventions-that-could-make-a-difference--69303036</link><description><![CDATA[Welcome to the first episode of 2026!<br /><br />Living with IBD means constantly adapting. This creates room for innovation. So, in this episode, we explore IBD-inspired invention ideas, from tools that could improve daily comfort to technologies that could transform our knowledge about our own IBD and own guts. Designed by patients, for patients, these ideas imagine a future where living with IBD is easier, smarter, and more humane....<br /><br />Follow us too!<br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! Let us know what inventions you would like to create that could help with IBD. We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69303036</guid><pubDate>Mon, 05 Jan 2026 11:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69303036/ibd_inventions.mp3" length="13136547" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Welcome to the first episode of 2026!

Living with IBD means constantly adapting. This creates room for innovation. So, in this episode, we explore IBD-inspired invention ideas, from tools that could improve daily comfort to technologies that could...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the first episode of 2026!<br /><br />Living with IBD means constantly adapting. This creates room for innovation. So, in this episode, we explore IBD-inspired invention ideas, from tools that could improve daily comfort to technologies that could transform our knowledge about our own IBD and own guts. Designed by patients, for patients, these ideas imagine a future where living with IBD is easier, smarter, and more humane....<br /><br />Follow us too!<br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! Let us know what inventions you would like to create that could help with IBD. We would love to hear from you!]]></itunes:summary><itunes:duration>821</itunes:duration><itunes:keywords>bathroom,creation,crohns,crohnsdisease,disability,disease,entrepreneur,entrepreneurship,food,funny,ibd,ideas,inventions,medication,medicationtracker,newyear,relatable,resolution,uc,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E19: What Parents Carry: Raising a Child with IBD *Special Edition*</title><link>https://www.spreaker.com/episode/s2e19-what-parents-carry-raising-a-child-with-ibd-special-edition--69051345</link><description><![CDATA[When a child is diagnosed with Inflammatory Bowel Disease, the experience doesn’t just affect the patient; it reshapes the entire family. In this episode, we interview our moms who have walked alongside us through our diagnosis, flares, uncertainty, and resilience.<br /><br />We explore how families adapt, how parents balance protection and independence, and what they wish others understood about life with IBD.This episode is for patients, parents, caregivers, and anyone looking to better understand the family side of chronic illness.<br /><br />Follow us too!<br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69051345</guid><pubDate>Mon, 15 Dec 2025 11:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69051345/parent_interview.mp3" length="24258444" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>When a child is diagnosed with Inflammatory Bowel Disease, the experience doesn’t just affect the patient; it reshapes the entire family. In this episode, we interview our moms who have walked alongside us through our diagnosis, flares, uncertainty,...</itunes:subtitle><itunes:summary><![CDATA[When a child is diagnosed with Inflammatory Bowel Disease, the experience doesn’t just affect the patient; it reshapes the entire family. In this episode, we interview our moms who have walked alongside us through our diagnosis, flares, uncertainty, and resilience.<br /><br />We explore how families adapt, how parents balance protection and independence, and what they wish others understood about life with IBD.This episode is for patients, parents, caregivers, and anyone looking to better understand the family side of chronic illness.<br /><br />Follow us too!<br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1517</itunes:duration><itunes:keywords>advice,caregivers,community,crohns,crohnsdisease,diagnosis,disease,emotional,ibd,interview,parents,relatable,specialepisode,uc,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E18: Gut-Friendly Gourmet: IBD Recipes</title><link>https://www.spreaker.com/episode/s2e18-gut-friendly-gourmet-ibd-recipes--68814166</link><description><![CDATA[In this episode, we explore how to make eating with IBD easier, more comfortable, and fun. We talk about gut-friendly ingredients and recipes that we love to support digestion and reduce symptom triggers. Whether you’re in a flare or maintaining remission, this episode offers help to build meals for you!<br /><br />L<a href="https://www.costcobusinessdelivery.com/lotus-foods-organic-millet-%2526-brown-rice-ramen-noodles%2C-1.87-lbs.product.100314187.html" target="_blank" rel="noreferrer noopener">⁠ink to Costco rice ramen⁠</a><br /><br />Follow us too!Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68814166</guid><pubDate>Mon, 01 Dec 2025 11:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68814166/ibd_recipes_nov_30th.mp3" length="14474022" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we explore how to make eating with IBD easier, more comfortable, and fun. We talk about gut-friendly ingredients and recipes that we love to support digestion and reduce symptom triggers. Whether you’re in a flare or maintaining...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore how to make eating with IBD easier, more comfortable, and fun. We talk about gut-friendly ingredients and recipes that we love to support digestion and reduce symptom triggers. Whether you’re in a flare or maintaining remission, this episode offers help to build meals for you!<br /><br />L<a href="https://www.costcobusinessdelivery.com/lotus-foods-organic-millet-%2526-brown-rice-ramen-noodles%2C-1.87-lbs.product.100314187.html" target="_blank" rel="noreferrer noopener">⁠ink to Costco rice ramen⁠</a><br /><br />Follow us too!Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>905</itunes:duration><itunes:keywords>crohnsdisease,food,ibd,recipes,relatable,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E17: What's in my College IBD Bag</title><link>https://www.spreaker.com/episode/s2e17-what-s-in-my-college-ibd-bag--68492285</link><description><![CDATA[In this episode, we talk about the essentials for IBD in dorm rooms. We discuss how to navigate the basic dorm life, what you need to bring, and what to do before you even get there. Lets make dorm life feel like home while managing life with Crohn’s or colitis!<br />Follow us too!<br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68492285</guid><pubDate>Mon, 10 Nov 2025 11:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68492285/audio2310006992.mp3" length="14823849" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we talk about the essentials for IBD in dorm rooms. We discuss how to navigate the basic dorm life, what you need to bring, and what to do before you even get there. Lets make dorm life feel like home while managing life with Crohn’s...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk about the essentials for IBD in dorm rooms. We discuss how to navigate the basic dorm life, what you need to bring, and what to do before you even get there. Lets make dorm life feel like home while managing life with Crohn’s or colitis!<br />Follow us too!<br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>927</itunes:duration><itunes:keywords>bag,colitis,college,crohns,crohnsandcolitis,crohnsdisease,disease,dorm,dormlife,dormrooms,growingup,ibd,packing,packinglist,relatable,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E16: Tech and Guts: The Future of IBD Care</title><link>https://www.spreaker.com/episode/s2e16-tech-and-guts-the-future-of-ibd-care--68291602</link><description><![CDATA[In this episode, we dive into how new technology is reshaping the IBD world —from apps that track flare patterns to AI tools helping doctors personalize treatment. We talk about the gadgets, digital health breakthroughs, and even future tech that could make living with IBD a little easier. Stay tuned for more episodes like this!<br />Follow us too!<br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you! We WILL tell your story<br />Here are our sources for today: <br />https://academic.oup.com/ecco-jcc/article/17/10/1596/7143403<br />https://www.gastrojournal.org/article/S0016-5085%2825%2900359-2/fulltext<br />https://academic.oup.com/ecco-jcc/article/19/Supplement_1/i247/7966932]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68291602</guid><pubDate>Mon, 27 Oct 2025 10:00:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68291602/ibd_and_tech.mp3" length="9995581" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we dive into how new technology is reshaping the IBD world —from apps that track flare patterns to AI tools helping doctors personalize treatment. We talk about the gadgets, digital health breakthroughs, and even future tech that...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive into how new technology is reshaping the IBD world —from apps that track flare patterns to AI tools helping doctors personalize treatment. We talk about the gadgets, digital health breakthroughs, and even future tech that could make living with IBD a little easier. Stay tuned for more episodes like this!<br />Follow us too!<br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you! We WILL tell your story<br />Here are our sources for today: <br />https://academic.oup.com/ecco-jcc/article/17/10/1596/7143403<br />https://www.gastrojournal.org/article/S0016-5085%2825%2900359-2/fulltext<br />https://academic.oup.com/ecco-jcc/article/19/Supplement_1/i247/7966932]]></itunes:summary><itunes:duration>625</itunes:duration><itunes:keywords>ai,apps,colitis,crohns,crohnsdisease,gi,gitract,ibd,phones,pillcam,relatable,smartwatches,tech,telehealth,uc,ulcerative,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E15: Speak Out for Yourself with IBD</title><link>https://www.spreaker.com/episode/s2e15-speak-out-for-yourself-with-ibd--67935805</link><description><![CDATA[In this episode, we talk about what it really means to advocate for yourself with IBD in the spaces that matter most—like the doctor’s office and even at school. We share tips for speaking up during appointments, asking the right questions, and making sure your voice is heard when discussing treatment. We also dive into everyday situations—like figuring out how to get to the bathroom when you need it most—and how to handle them with confidence. This is all about finding your voice, being prepared, and knowing you deserve support.<br />Follow us too! Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you! We WILL tell your story<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67935805</guid><pubDate>Mon, 29 Sep 2025 10:00:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67935805/advocating_for_yourself.mp3" length="10625457" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we talk about what it really means to advocate for yourself with IBD in the spaces that matter most—like the doctor’s office and even at school. We share tips for speaking up during appointments, asking the right questions, and making...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk about what it really means to advocate for yourself with IBD in the spaces that matter most—like the doctor’s office and even at school. We share tips for speaking up during appointments, asking the right questions, and making sure your voice is heard when discussing treatment. We also dive into everyday situations—like figuring out how to get to the bathroom when you need it most—and how to handle them with confidence. This is all about finding your voice, being prepared, and knowing you deserve support.<br />Follow us too! Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you! We WILL tell your story<br />]]></itunes:summary><itunes:duration>665</itunes:duration><itunes:keywords>advocacy,appointment,autoimmune,bathroom,colitis,condition,crohns,crohnsdisease,disease,doctor,doctorappointment,funny,help,ibd,mentalhealth,relatable,storytime,support,uc,ulceraticecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E14: Inside Immunosuppressants</title><link>https://www.spreaker.com/episode/s2e14-inside-immunosuppressants--67760817</link><description><![CDATA[In this episode, we dive into immunosuppressant medications—how they work, why they’re used in managing IBD, and what their real-life effects can be. We’ll break down the science in a simple way and talk about what it’s like to be on them, from helping calm inflammation to handling side effects.<br /><br />Follow us too!<br /><br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!<br /><br /><br />Here is the sources if you want to check them out!<a href="https://www.cghjournal.org/article/S1542-3565%2818%2930736-5/fulltext?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://www.cghjournal.org/article/S1542-3565%2818%2930736-5/fulltext?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">https://www.cghjournal.org/article/S1542-3565%2818%2930736-5/fulltext⁠</a><a href="https://www.e-guide.ecco-ibd.eu/interventions-therapeutic/thiopurines" target="_blank" rel="noreferrer noopener">⁠https://www.e-guide.ecco-ibd.eu/interventions-therapeutic/thiopurines⁠</a> <a href="https://www.sciencedirect.com/science/article/pii/S159086582100267X" target="_blank" rel="noreferrer noopener">⁠https://www.sciencedirect.com/science/article/pii/S159086582100267X⁠</a> <a href="https://www.cghjournal.org/article/S1542-3565%2822%2900958-2/fulltext" target="_blank" rel="noreferrer noopener">⁠https://www.cghjournal.org/article/S1542-3565%2822%2900958-2/fulltext⁠</a> <a href="https://www.gastrojournal.org/article/S0016-5085%2823%2905228-9/fulltext" target="_blank" rel="noreferrer noopener">⁠https://www.gastrojournal.org/article/S0016-5085%2823%2905228-9/fulltext⁠</a> <a href="https://www.mdpi.com/2077-0383/13/16/4678" target="_blank" rel="noreferrer noopener">⁠https://www.mdpi.com/2077-0383/13/16/4678⁠</a> ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67760817</guid><pubDate>Mon, 15 Sep 2025 10:00:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67760817/immunocompromised.mp3" length="19395488" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we dive into immunosuppressant medications—how they work, why they’re used in managing IBD, and what their real-life effects can be. We’ll break down the science in a simple way and talk about what it’s like to be on them, from...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive into immunosuppressant medications—how they work, why they’re used in managing IBD, and what their real-life effects can be. We’ll break down the science in a simple way and talk about what it’s like to be on them, from helping calm inflammation to handling side effects.<br /><br />Follow us too!<br /><br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!<br /><br /><br />Here is the sources if you want to check them out!<a href="https://www.cghjournal.org/article/S1542-3565%2818%2930736-5/fulltext?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://www.cghjournal.org/article/S1542-3565%2818%2930736-5/fulltext?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">https://www.cghjournal.org/article/S1542-3565%2818%2930736-5/fulltext⁠</a><a href="https://www.e-guide.ecco-ibd.eu/interventions-therapeutic/thiopurines" target="_blank" rel="noreferrer noopener">⁠https://www.e-guide.ecco-ibd.eu/interventions-therapeutic/thiopurines⁠</a> <a href="https://www.sciencedirect.com/science/article/pii/S159086582100267X" target="_blank" rel="noreferrer noopener">⁠https://www.sciencedirect.com/science/article/pii/S159086582100267X⁠</a> <a href="https://www.cghjournal.org/article/S1542-3565%2822%2900958-2/fulltext" target="_blank" rel="noreferrer noopener">⁠https://www.cghjournal.org/article/S1542-3565%2822%2900958-2/fulltext⁠</a> <a href="https://www.gastrojournal.org/article/S0016-5085%2823%2905228-9/fulltext" target="_blank" rel="noreferrer noopener">⁠https://www.gastrojournal.org/article/S0016-5085%2823%2905228-9/fulltext⁠</a> <a href="https://www.mdpi.com/2077-0383/13/16/4678" target="_blank" rel="noreferrer noopener">⁠https://www.mdpi.com/2077-0383/13/16/4678⁠</a> ]]></itunes:summary><itunes:duration>1213</itunes:duration><itunes:keywords>crohns,crohnsdisease,doctor,funny,ibd,immunesystem,immunosupressant,listen,medication,medicine,relatable,storytime,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E13: School and Sports - How Sofia Handles IBD *Special Edition*</title><link>https://www.spreaker.com/episode/s2e13-school-and-sports-how-sofia-handles-ibd-special-edition--67502051</link><description><![CDATA[In this episode we hear about how Sofia works with her IBD through school and sports such as volleyball. IBD is different for everyone, so this story is different then ours! Listen to here how IBD can differ based on different lifestyles and different severity.<br /><br />Thank you for listening! Go check out Sofia's page and let us know your story! Here they are below! <a href="https://www.instagram.com/combat_crohns?utm_source=ig_web_button_share_sheet&amp;igsh=OXFiYW13cHlhajJs" target="_blank" rel="noreferrer noopener">⁠⁠</a><br /><a href="https://www.instagram.com/combat_crohns?utm_source=ig_web_button_share_sheet&amp;igsh=OXFiYW13cHlhajJs" target="_blank" rel="noreferrer noopener">https://www.instagram.com/combat_crohns?utm_source=ig_web_button_share_sheet&amp;igsh=OXFiYW13cHlhajJs⁠⁠</a><br /><br />Go check us out too, and email us or DM us! Tune is next time!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67502051</guid><pubDate>Mon, 25 Aug 2025 10:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67502051/sofia_pt2.mp3" length="13837883" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode we hear about how Sofia works with her IBD through school and sports such as volleyball. IBD is different for everyone, so this story is different then ours! Listen to here how IBD can differ based on different lifestyles and different...</itunes:subtitle><itunes:summary><![CDATA[In this episode we hear about how Sofia works with her IBD through school and sports such as volleyball. IBD is different for everyone, so this story is different then ours! Listen to here how IBD can differ based on different lifestyles and different severity.<br /><br />Thank you for listening! Go check out Sofia's page and let us know your story! Here they are below! <a href="https://www.instagram.com/combat_crohns?utm_source=ig_web_button_share_sheet&amp;igsh=OXFiYW13cHlhajJs" target="_blank" rel="noreferrer noopener">⁠⁠</a><br /><a href="https://www.instagram.com/combat_crohns?utm_source=ig_web_button_share_sheet&amp;igsh=OXFiYW13cHlhajJs" target="_blank" rel="noreferrer noopener">https://www.instagram.com/combat_crohns?utm_source=ig_web_button_share_sheet&amp;igsh=OXFiYW13cHlhajJs⁠⁠</a><br /><br />Go check us out too, and email us or DM us! Tune is next time!!]]></itunes:summary><itunes:duration>865</itunes:duration><itunes:keywords>crohns,crohnsdisease,disease,fun,guestspeaker,ibd,inflammation,inflammatoryboweldisease,lifestyle,relatable,school,sports,story,storytime,teen,teenage,teenager,uc,ulcerativecolitis,volleyball</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E12: A Teen's IBD Journey with Sofia! *Special Edition*</title><link>https://www.spreaker.com/episode/s2e12-a-teen-s-ibd-journey-with-sofia-special-edition--67327410</link><description><![CDATA[In this episode we hear all about Sofia's diagnosis and life with IBD. We want to share more stories, so listen to hear all about how IBD patients can be so similar and so different from you at the same time.<br /><br />Thank you for listening! Go check out Sofia's page and visit the Crohn's and Colitis Foundation Website to see more about upcoming legislation and stories! Here they are below! <a href="https://www.instagram.com/combat_crohns?utm_source=ig_web_button_share_sheet&amp;igsh=OXFiYW13cHlhajJs" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://www.instagram.com/combat_crohns?utm_source=ig_web_button_share_sheet&amp;igsh=OXFiYW13cHlhajJs" target="_blank" rel="noreferrer noopener">Sofia's Page</a><br /><a href="https://www.crohnscolitisfoundation.org/" target="_blank" rel="noreferrer noopener">Crohn's and Colitis Foundation</a><br /><br />Go check us out too, and email us or DM us with your story or a story of someone you know! Tune is next time!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67327410</guid><pubDate>Mon, 11 Aug 2025 10:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67327410/sofia_part_1.mp3" length="18519859" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode we hear all about Sofia's diagnosis and life with IBD. We want to share more stories, so listen to hear all about how IBD patients can be so similar and so different from you at the same time.

Thank you for listening! Go check out...</itunes:subtitle><itunes:summary><![CDATA[In this episode we hear all about Sofia's diagnosis and life with IBD. We want to share more stories, so listen to hear all about how IBD patients can be so similar and so different from you at the same time.<br /><br />Thank you for listening! Go check out Sofia's page and visit the Crohn's and Colitis Foundation Website to see more about upcoming legislation and stories! Here they are below! <a href="https://www.instagram.com/combat_crohns?utm_source=ig_web_button_share_sheet&amp;igsh=OXFiYW13cHlhajJs" target="_blank" rel="noreferrer noopener">⁠</a><br /><a href="https://www.instagram.com/combat_crohns?utm_source=ig_web_button_share_sheet&amp;igsh=OXFiYW13cHlhajJs" target="_blank" rel="noreferrer noopener">Sofia's Page</a><br /><a href="https://www.crohnscolitisfoundation.org/" target="_blank" rel="noreferrer noopener">Crohn's and Colitis Foundation</a><br /><br />Go check us out too, and email us or DM us with your story or a story of someone you know! Tune is next time!!]]></itunes:summary><itunes:duration>1158</itunes:duration><itunes:keywords>colitis,crohns,crohnsdisease,diagnosis,diet,disease,ibd,inflammation,inflammatory,inflammatoryboweldisease,medication,medicine,meslamine,relatable,story,storytime,teenager,teenlife,uc,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E11: Feeding the Gut with Neha Shah *Special Edition*</title><link>https://www.spreaker.com/episode/s2e11-feeding-the-gut-with-neha-shah-special-edition--67047542</link><description><![CDATA[In this episode, we chat with Neha D. Shah, a registered dietitian, about the complex relationship between food and IBD. We talk about tips, new ideas and we dive into what really matters when it comes to eating with a sensitive gut—and how to feel more confident at mealtime.<br /><br />Here is Neha's Instagram, go check her out! https://www.instagram.com/nehagastrord?utm_source=ig_web_button_share_sheet&amp;igsh=d3lycHB0NWI3Nm5u<br /><br />Go check us out too, and email us with any episode ideas or questions! See you next time!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67047542</guid><pubDate>Mon, 21 Jul 2025 10:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67047542/neha_dietician_episode.mp3" length="26161000" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we chat with Neha D. Shah, a registered dietitian, about the complex relationship between food and IBD. We talk about tips, new ideas and we dive into what really matters when it comes to eating with a sensitive gut—and how to feel...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we chat with Neha D. Shah, a registered dietitian, about the complex relationship between food and IBD. We talk about tips, new ideas and we dive into what really matters when it comes to eating with a sensitive gut—and how to feel more confident at mealtime.<br /><br />Here is Neha's Instagram, go check her out! https://www.instagram.com/nehagastrord?utm_source=ig_web_button_share_sheet&amp;igsh=d3lycHB0NWI3Nm5u<br /><br />Go check us out too, and email us with any episode ideas or questions! See you next time!]]></itunes:summary><itunes:duration>1635</itunes:duration><itunes:keywords>crohnsdisease,diet,dietician,fermentedfoods,fiber,food,fun,gut,health,ibd,protien,relatable,tips,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E10: IBD, Airports, and Anxiety: Let’s Talk About Traveling Alone</title><link>https://www.spreaker.com/episode/s2e10-ibd-airports-and-anxiety-let-s-talk-about-traveling-alone--66872933</link><description><![CDATA[Traveling alone is never easy — but IBD can definitely make it harder. In this episode, we share what it's like to travel solo as a teenager. We cover topics like managing medication, to managing language barriers. Buckle up and join us for this flight!!<br />Follow us too!<br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66872933</guid><pubDate>Mon, 07 Jul 2025 10:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66872933/traveling_alone.mp3" length="18396565" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Traveling alone is never easy — but IBD can definitely make it harder. In this episode, we share what it's like to travel solo as a teenager. We cover topics like managing medication, to managing language barriers. Buckle up and join us for this...</itunes:subtitle><itunes:summary><![CDATA[Traveling alone is never easy — but IBD can definitely make it harder. In this episode, we share what it's like to travel solo as a teenager. We cover topics like managing medication, to managing language barriers. Buckle up and join us for this flight!!<br />Follow us too!<br />Our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1150</itunes:duration><itunes:keywords>alone,cd,challenges,crohns,crohnsdisease,disease,exchange,flights,funny,ibd,inflammatory,language,medication,relatable,storytime,tips,travel,trips,uc,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E9: Breakthroughs: Cell and Gene Based Therapies</title><link>https://www.spreaker.com/episode/s2e9-breakthroughs-cell-and-gene-based-therapies--66697779</link><description><![CDATA[In this episode, we break down what cell and gene-based therapies are and how they’re shaping the future of IBD treatment. From engineered regulatory T-cells to CRISPR-edited genes, these emerging approaches aim to restore immune balance without the broad side effects of traditional treatments. This is such a breakthrough for IBD patients! Be ready to learn and feel the hope :)<br /><br />Also, follow us on instagram at @ibdiditpodcast and comment more ideas; we would love to hear from you!<br /><br />Here are all the sources- go check it out! “AstraZeneca Enters Agreement with Quell Therapeutics to Develop Autologous Treg Cell Therapies for Autoimmune Diseases.” AstraZeneca, 13 June 2023,<a href="https://www.astrazeneca.com/media-centre/press-releases/2023/astrazeneca-agreement-with-quell-therapeutics.html" target="_blank" rel="noreferrer noopener">⁠ https://www.astrazeneca.com/media-centre/press-releases/2023/astrazeneca-agreement-with-quell-therapeutics.html⁠</a>.Barnes, Emma L., et al. “Emerging Therapies and Gene Editing in the Management of Autoimmune Disease.” Cell Reports Medicine, vol. 4, no. 9, 2023,<a href="https://www.sciencedirect.com/science/article/pii/S2372770523000621" target="_blank" rel="noreferrer noopener">⁠ https://www.sciencedirect.com/science/article/pii/S2372770523000621⁠</a>.“CRISPR-Cas9 Gene Editing: Revolutionizing Autoimmune Disease Treatment.” Autoimmune Institute,<a href="https://www.autoimmuneinstitute.org/articles/crispr-cas9-gene-editing-revolutionizing-autoimmune-disease-treatment/" target="_blank" rel="noreferrer noopener">⁠ https://www.autoimmuneinstitute.org/articles/crispr-cas9-gene-editing-revolutionizing-autoimmune-disease-treatment/⁠</a>.“Major Cause of Inflammatory Bowel Disease Discovered.” Francis Crick Institute, 5 June 2024,<a href="https://www.crick.ac.uk/news-and-reports/2024-06-05_major-cause-of-inflammatory-bowel-disease-discovered" target="_blank" rel="noreferrer noopener">⁠ https://www.crick.ac.uk/news-and-reports/2024-06-05_major-cause-of-inflammatory-bowel-disease-discovered⁠</a>.“New Research Discovery Could Change Future of IBD Treatment.” HealthCentral,<a href="https://www.healthcentral.com/news/crohns-disease/new-research-discovery-could-change-future-of-ibd-treatment" target="_blank" rel="noreferrer noopener">⁠ https://www.healthcentral.com/news/crohns-disease/new-research-discovery-could-change-future-of-ibd-treatment⁠</a>.“OP22 A Phase 1/2 Study of AZD0466 Monotherapy or in Combination with Anti-TNF in Patients with Moderate-to-Severe Ulcerative Colitis.” Journal of Crohn's and Colitis, vol. 19, Supplement_1, 2025, p. i447,<a href="https://academic.oup.com/ecco-jcc/article/19/Supplement_1/i447/7967034" target="_blank" rel="noreferrer noopener">⁠ https://academic.oup.com/ecco-jcc/article/19/Supplement_1/i447/7967034⁠</a>.“Quell Therapeutics Achieves Key Milestone in Its CAR-Treg Cell Therapy Program for Inflammatory Bowel Disease.” GlobeNewswire, 10 June 2025,<a href="https://www.globenewswire.com/news-release/2025/06/10/3096491/0/en/Quell-Therapeutics-Achieves-Key-Milestone-in-its-CAR-Treg-Cell-Therapy-Program-for-Inflammatory-Bowel-Disease.html" target="_blank" rel="noreferrer noopener">⁠ https://www.globenewswire.com/news-release/2025/06/10/3096491/0/en/Quell-Therapeutics-Achieves-Key-Milestone-in-its-CAR-Treg-Cell-Therapy-Program-for-Inflammatory-Bowel-Disease.html⁠</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66697779</guid><pubDate>Mon, 23 Jun 2025 10:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66697779/cell_other_therapy_cripsr_episode.mp3" length="7964746" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we break down what cell and gene-based therapies are and how they’re shaping the future of IBD treatment. From engineered regulatory T-cells to CRISPR-edited genes, these emerging approaches aim to restore immune balance without the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we break down what cell and gene-based therapies are and how they’re shaping the future of IBD treatment. From engineered regulatory T-cells to CRISPR-edited genes, these emerging approaches aim to restore immune balance without the broad side effects of traditional treatments. This is such a breakthrough for IBD patients! Be ready to learn and feel the hope :)<br /><br />Also, follow us on instagram at @ibdiditpodcast and comment more ideas; we would love to hear from you!<br /><br />Here are all the sources- go check it out! “AstraZeneca Enters Agreement with Quell Therapeutics to Develop Autologous Treg Cell Therapies for Autoimmune Diseases.” AstraZeneca, 13 June 2023,<a href="https://www.astrazeneca.com/media-centre/press-releases/2023/astrazeneca-agreement-with-quell-therapeutics.html" target="_blank" rel="noreferrer noopener">⁠ https://www.astrazeneca.com/media-centre/press-releases/2023/astrazeneca-agreement-with-quell-therapeutics.html⁠</a>.Barnes, Emma L., et al. “Emerging Therapies and Gene Editing in the Management of Autoimmune Disease.” Cell Reports Medicine, vol. 4, no. 9, 2023,<a href="https://www.sciencedirect.com/science/article/pii/S2372770523000621" target="_blank" rel="noreferrer noopener">⁠ https://www.sciencedirect.com/science/article/pii/S2372770523000621⁠</a>.“CRISPR-Cas9 Gene Editing: Revolutionizing Autoimmune Disease Treatment.” Autoimmune Institute,<a href="https://www.autoimmuneinstitute.org/articles/crispr-cas9-gene-editing-revolutionizing-autoimmune-disease-treatment/" target="_blank" rel="noreferrer noopener">⁠ https://www.autoimmuneinstitute.org/articles/crispr-cas9-gene-editing-revolutionizing-autoimmune-disease-treatment/⁠</a>.“Major Cause of Inflammatory Bowel Disease Discovered.” Francis Crick Institute, 5 June 2024,<a href="https://www.crick.ac.uk/news-and-reports/2024-06-05_major-cause-of-inflammatory-bowel-disease-discovered" target="_blank" rel="noreferrer noopener">⁠ https://www.crick.ac.uk/news-and-reports/2024-06-05_major-cause-of-inflammatory-bowel-disease-discovered⁠</a>.“New Research Discovery Could Change Future of IBD Treatment.” HealthCentral,<a href="https://www.healthcentral.com/news/crohns-disease/new-research-discovery-could-change-future-of-ibd-treatment" target="_blank" rel="noreferrer noopener">⁠ https://www.healthcentral.com/news/crohns-disease/new-research-discovery-could-change-future-of-ibd-treatment⁠</a>.“OP22 A Phase 1/2 Study of AZD0466 Monotherapy or in Combination with Anti-TNF in Patients with Moderate-to-Severe Ulcerative Colitis.” Journal of Crohn's and Colitis, vol. 19, Supplement_1, 2025, p. i447,<a href="https://academic.oup.com/ecco-jcc/article/19/Supplement_1/i447/7967034" target="_blank" rel="noreferrer noopener">⁠ https://academic.oup.com/ecco-jcc/article/19/Supplement_1/i447/7967034⁠</a>.“Quell Therapeutics Achieves Key Milestone in Its CAR-Treg Cell Therapy Program for Inflammatory Bowel Disease.” GlobeNewswire, 10 June 2025,<a href="https://www.globenewswire.com/news-release/2025/06/10/3096491/0/en/Quell-Therapeutics-Achieves-Key-Milestone-in-its-CAR-Treg-Cell-Therapy-Program-for-Inflammatory-Bowel-Disease.html" target="_blank" rel="noreferrer noopener">⁠ https://www.globenewswire.com/news-release/2025/06/10/3096491/0/en/Quell-Therapeutics-Achieves-Key-Milestone-in-its-CAR-Treg-Cell-Therapy-Program-for-Inflammatory-Bowel-Disease.html⁠</a>.]]></itunes:summary><itunes:duration>498</itunes:duration><itunes:keywords>breakthrough,crispr,crohns,crohnsdisease,ibd,important,info,information,medicine,research,tregs,uc,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E8: New Discoveries; Single-Cell Omics</title><link>https://www.spreaker.com/episode/s2e8-new-discoveries-single-cell-omics--66278037</link><description><![CDATA[In this episode, we’re talking about an exciting new approach in IBD research—single-cell omics. Basically, instead of looking at gut tissue as one big mix of cells, scientists can now study individual cells to see what each one is doing during inflammation. This has helped uncover new cell types, understand why complications like strictures or fistulas happen, and even figure out why some treatments don’t work for everyone. It’s early days, but this research could lead to more personalized and effective care for people with Crohn’s and Colitis! <br />Here is the link to the article - go check it out!<br />https://gut.bmj.com/content/early/2025/02/04/gutjnl-2024-334165.abstract]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66278037</guid><pubDate>Mon, 26 May 2025 10:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66278037/omics_ep.mp3" length="8684029" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we’re talking about an exciting new approach in IBD research—single-cell omics. Basically, instead of looking at gut tissue as one big mix of cells, scientists can now study individual cells to see what each one is doing during...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re talking about an exciting new approach in IBD research—single-cell omics. Basically, instead of looking at gut tissue as one big mix of cells, scientists can now study individual cells to see what each one is doing during inflammation. This has helped uncover new cell types, understand why complications like strictures or fistulas happen, and even figure out why some treatments don’t work for everyone. It’s early days, but this research could lead to more personalized and effective care for people with Crohn’s and Colitis! <br />Here is the link to the article - go check it out!<br />https://gut.bmj.com/content/early/2025/02/04/gutjnl-2024-334165.abstract]]></itunes:summary><itunes:duration>543</itunes:duration><itunes:keywords>cells,crohnsdisease,disease,futuredirections,ibd,interesting,learning,paper,relatable,research,topics,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E7: Stoma Time: IBD with a Stoma *Special Edition*</title><link>https://www.spreaker.com/episode/s2e7-stoma-time-ibd-with-a-stoma-special-edition--66042512</link><description><![CDATA[Guest Speaker! Today,  Poppy, from Stoma Scene, helps us dive deeper into the life with IBD from someone with a stoma. She talks about stigmas, what a stoma is like, her journey, and she is SUPER funny! This new perspective gives us better advice and fun new stories... Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you! ALSO: Follow @stoma_scene on instagram because her content is so relatable.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042512</guid><pubDate>Mon, 12 May 2025 10:00:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66042512/stoma_scene_ep.mp3" length="15173695" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Guest Speaker! Today,  Poppy, from Stoma Scene, helps us dive deeper into the life with IBD from someone with a stoma. She talks about stigmas, what a stoma is like, her journey, and she is SUPER funny! This new perspective gives us better advice and...</itunes:subtitle><itunes:summary><![CDATA[Guest Speaker! Today,  Poppy, from Stoma Scene, helps us dive deeper into the life with IBD from someone with a stoma. She talks about stigmas, what a stoma is like, her journey, and she is SUPER funny! This new perspective gives us better advice and fun new stories... Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you! ALSO: Follow @stoma_scene on instagram because her content is so relatable.]]></itunes:summary><itunes:duration>949</itunes:duration><itunes:keywords>bathroom,crohnsdisease,funny,ibd,life,mythbusting,myths,normal,relatable,stoma,stomabag,stories,storytime,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E6: AP AND IBD: Highschool's Dreaded Tests with IBD</title><link>https://www.spreaker.com/episode/s2e6-ap-and-ibd-highschool-s-dreaded-tests-with-ibd--65647209</link><description><![CDATA[Before we get into it...Here is the link to more information about the walkathon!<br />https://takesteps.crohnscolitisfoundation.org/index.cfm?fuseaction=donorDrive.event&amp;eventID=1603<br />Its located at NTC Park in Liberty Station! Lets see you there!!<br /><br />AP exams are stressful enough — but for students living with Inflammatory Bowel Disease (IBD), they come with an entirely different set of challenges. In this episode, we talk about challanges and useful tips for AP exams with or withour IBD! We love you and follow us on instagram @ IBDiditpodcasts and stay tuned for next episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65647209</guid><pubDate>Mon, 21 Apr 2025 10:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65647209/ap_exam_epsiode.mp3" length="11911143" type="audio/mpeg"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Before we get into it...Here is the link to more information about the walkathon!
https://takesteps.crohnscolitisfoundation.org/index.cfm?fuseaction=donorDrive.event&amp;amp;eventID=1603
Its located at NTC Park in Liberty Station! Lets see you there!!

AP...</itunes:subtitle><itunes:summary><![CDATA[Before we get into it...Here is the link to more information about the walkathon!<br />https://takesteps.crohnscolitisfoundation.org/index.cfm?fuseaction=donorDrive.event&amp;eventID=1603<br />Its located at NTC Park in Liberty Station! Lets see you there!!<br /><br />AP exams are stressful enough — but for students living with Inflammatory Bowel Disease (IBD), they come with an entirely different set of challenges. In this episode, we talk about challanges and useful tips for AP exams with or withour IBD! We love you and follow us on instagram @ IBDiditpodcasts and stay tuned for next episode!]]></itunes:summary><itunes:duration>745</itunes:duration><itunes:keywords>apexams,aps,apush,chronicillness,crohns,crohnsdisease,food,hydration,ibd,inflammatoryboweldisease,methods,relatable,stress,studying,testing,tests,tips,tricks,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E5: The IBD Circle: A Community of IBD Warriors</title><link>https://www.spreaker.com/episode/s2e5-the-ibd-circle-a-community-of-ibd-warriors--65245902</link><description><![CDATA[Join us as we explore the power of community in the IBD journey. In this episode, we share stories, struggles, and how you can find support with IBD. You are not in this alone, and we wanted to emphasize the community around you...We hope you enjoyed this episode and have a wonderful week!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65245902</guid><pubDate>Mon, 31 Mar 2025 10:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65245902/communite_episode.mp3" length="10628427" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b0f9c96-4dfa-48ea-9a81-fb5f2b075909/9b0f9c96-4dfa-48ea-9a81-fb5f2b075909.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b0f9c96-4dfa-48ea-9a81-fb5f2b075909/9b0f9c96-4dfa-48ea-9a81-fb5f2b075909.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b0f9c96-4dfa-48ea-9a81-fb5f2b075909/9b0f9c96-4dfa-48ea-9a81-fb5f2b075909.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Join us as we explore the power of community in the IBD journey. In this episode, we share stories, struggles, and how you can find support with IBD. You are not in this alone, and we wanted to emphasize the community around you...We hope you enjoyed...</itunes:subtitle><itunes:summary><![CDATA[Join us as we explore the power of community in the IBD journey. In this episode, we share stories, struggles, and how you can find support with IBD. You are not in this alone, and we wanted to emphasize the community around you...We hope you enjoyed this episode and have a wonderful week!]]></itunes:summary><itunes:duration>665</itunes:duration><itunes:keywords>chronic,community,crohnsdisease,disease,family,fun,funny,ibd,isolated,life,lighthearted,loving,relatable,together,ulcerativecolitis,warm</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E4: IBD 101: Talking with Teachers</title><link>https://www.spreaker.com/episode/s2e4-ibd-101-talking-with-teachers--64783763</link><description><![CDATA[In this episode, we’re making talking about Inflammatory Bowel Disease (IBD) a little less awkward and a lot more empowering! Learn how to have the conversation with your teachers in a way that feels comfortable and gets you the support you need. We’ll share tips, tricks, and real talk about how to confidently discuss IBD, explain what it means for your day-to-day, and ensure your teachers are on the same page. Tune in for a fun and relatable guide to navigating school with IBD!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64783763</guid><pubDate>Mon, 10 Mar 2025 10:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64783763/teachers_ep.mp3" length="10795563" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d7a162e8-d037-4d48-b919-d87285dc77f1/d7a162e8-d037-4d48-b919-d87285dc77f1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d7a162e8-d037-4d48-b919-d87285dc77f1/d7a162e8-d037-4d48-b919-d87285dc77f1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d7a162e8-d037-4d48-b919-d87285dc77f1/d7a162e8-d037-4d48-b919-d87285dc77f1.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we’re making talking about Inflammatory Bowel Disease (IBD) a little less awkward and a lot more empowering! Learn how to have the conversation with your teachers in a way that feels comfortable and gets you the support you need....</itunes:subtitle><itunes:summary><![CDATA[In this episode, we’re making talking about Inflammatory Bowel Disease (IBD) a little less awkward and a lot more empowering! Learn how to have the conversation with your teachers in a way that feels comfortable and gets you the support you need. We’ll share tips, tricks, and real talk about how to confidently discuss IBD, explain what it means for your day-to-day, and ensure your teachers are on the same page. Tune in for a fun and relatable guide to navigating school with IBD!]]></itunes:summary><itunes:duration>675</itunes:duration><itunes:keywords>crohnsdisease,embarassing,funny,highschool,ibd,reletable,school,stomach,teachers,teens,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E3: Flares and Fun: Social Situations with IBD</title><link>https://www.spreaker.com/episode/s2e3-flares-and-fun-social-situations-with-ibd--64413677</link><description><![CDATA[Socializing with IBD can feel like a balancing act, but it doesn’t have to mean missing out. In this episode, we talk all about how to navigate social situations with IBD – from handling food and FOMO, plus how to react in certain situations. Tune in for tips on all of these. We love you so much and thank you for supporting us two teenagers! Follow us @ibdiditpodcasts on Instagram!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64413677</guid><pubDate>Mon, 17 Feb 2025 11:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64413677/fomo_episode.mp3" length="14618632" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3398ecfa-a507-456d-86a7-54952a18d9d5/3398ecfa-a507-456d-86a7-54952a18d9d5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3398ecfa-a507-456d-86a7-54952a18d9d5/3398ecfa-a507-456d-86a7-54952a18d9d5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3398ecfa-a507-456d-86a7-54952a18d9d5/3398ecfa-a507-456d-86a7-54952a18d9d5.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Socializing with IBD can feel like a balancing act, but it doesn’t have to mean missing out. In this episode, we talk all about how to navigate social situations with IBD – from handling food and FOMO, plus how to react in certain situations. Tune in...</itunes:subtitle><itunes:summary><![CDATA[Socializing with IBD can feel like a balancing act, but it doesn’t have to mean missing out. In this episode, we talk all about how to navigate social situations with IBD – from handling food and FOMO, plus how to react in certain situations. Tune in for tips on all of these. We love you so much and thank you for supporting us two teenagers! Follow us @ibdiditpodcasts on Instagram!!]]></itunes:summary><itunes:duration>914</itunes:duration><itunes:keywords>confidence,crohnsdisease,embarassing,fomo,friendships,fun,ibd,party,relatable,responses,social,talking,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E2: Flares and Fashion: Clothing and Body Image</title><link>https://www.spreaker.com/episode/s2e2-flares-and-fashion-clothing-and-body-image--64155433</link><description><![CDATA[In this episode, we explore how IBD impacts body image and fashion choices. We talk about tips, things to avoid, clothing brands, and body image. Tune in for tips, personal stories, and a teenage perspective on style and body positivity with IBD. We love you! Follow us on instagram @ibdiditpodcasts.- Simona and Nadia]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64155433</guid><pubDate>Mon, 03 Feb 2025 11:00:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64155433/fashionnn.mp3" length="14430549" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/baa52da7-1ff9-4aae-adcc-a4a3639d74eb/baa52da7-1ff9-4aae-adcc-a4a3639d74eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/baa52da7-1ff9-4aae-adcc-a4a3639d74eb/baa52da7-1ff9-4aae-adcc-a4a3639d74eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/baa52da7-1ff9-4aae-adcc-a4a3639d74eb/baa52da7-1ff9-4aae-adcc-a4a3639d74eb.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we explore how IBD impacts body image and fashion choices. We talk about tips, things to avoid, clothing brands, and body image. Tune in for tips, personal stories, and a teenage perspective on style and body positivity with IBD. We...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore how IBD impacts body image and fashion choices. We talk about tips, things to avoid, clothing brands, and body image. Tune in for tips, personal stories, and a teenage perspective on style and body positivity with IBD. We love you! Follow us on instagram @ibdiditpodcasts.- Simona and Nadia]]></itunes:summary><itunes:duration>902</itunes:duration><itunes:keywords>bodyimage,brands,clothes,crohnsdisease,fabrics,fashion,funny,ibd,relatable,storytime,teenager,teens,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E1: New Year New Me with IBD: Resolutions</title><link>https://www.spreaker.com/episode/s2e1-new-year-new-me-with-ibd-resolutions--63748581</link><description><![CDATA[In this episode, we are going to talk about New Year's resolutions for those living with IBD. All these ideas or inspired by lives as teens and are useful to all people even if you don't have IBD. Tune in for tips, inspiration, and practical advice to help you start 2025 on the right track! We love you and follow us on instagram @ IBDiditpodcasts and stay tuned for next episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63748581</guid><pubDate>Mon, 20 Jan 2025 11:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63748581/ep_18_ny_resolutions.mp3" length="13171229" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe0968c7-0f98-4cc9-a7e1-48369c960308/fe0968c7-0f98-4cc9-a7e1-48369c960308.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe0968c7-0f98-4cc9-a7e1-48369c960308/fe0968c7-0f98-4cc9-a7e1-48369c960308.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe0968c7-0f98-4cc9-a7e1-48369c960308/fe0968c7-0f98-4cc9-a7e1-48369c960308.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we are going to talk about New Year's resolutions for those living with IBD. All these ideas or inspired by lives as teens and are useful to all people even if you don't have IBD. Tune in for tips, inspiration, and practical advice to...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we are going to talk about New Year's resolutions for those living with IBD. All these ideas or inspired by lives as teens and are useful to all people even if you don't have IBD. Tune in for tips, inspiration, and practical advice to help you start 2025 on the right track! We love you and follow us on instagram @ IBDiditpodcasts and stay tuned for next episode!]]></itunes:summary><itunes:duration>824</itunes:duration><itunes:keywords>2025,crohnsdisease,excercise,goals,healthy,hours,ibd,inflammatoryboweldisease,newyear,newyearnewme,relatable,resolution,social,socialhours,stress,thisyear,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#17: The Ultimate Wishlist Guide: IBD Ideas  *Holiday Edition*</title><link>https://www.spreaker.com/episode/17-the-ultimate-wishlist-guide-ibd-ideas-holiday-edition--63444598</link><description><![CDATA[Hi Guys! This has to be our actual favorite episode of the season....We love watching and listening to gift guides, so we made one for you! All these gifts are IBD friendly and the best ideas ever. Ranging from a Jellycat, diffuser, to an Oura Ring, all of these ideas are super trendy and fun! Have fun watching this episode and we hope you have a great holiday season!! Follow us on instagram @ IBDiditpodcasts and stay tuned for next season!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63444598</guid><pubDate>Mon, 23 Dec 2024 11:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63444598/wishlist_episode.mp3" length="18117372" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5b44455-ff04-4b18-a1fa-7ab695af1efa/e5b44455-ff04-4b18-a1fa-7ab695af1efa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5b44455-ff04-4b18-a1fa-7ab695af1efa/e5b44455-ff04-4b18-a1fa-7ab695af1efa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5b44455-ff04-4b18-a1fa-7ab695af1efa/e5b44455-ff04-4b18-a1fa-7ab695af1efa.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Hi Guys! This has to be our actual favorite episode of the season....We love watching and listening to gift guides, so we made one for you! All these gifts are IBD friendly and the best ideas ever. Ranging from a Jellycat, diffuser, to an Oura Ring,...</itunes:subtitle><itunes:summary><![CDATA[Hi Guys! This has to be our actual favorite episode of the season....We love watching and listening to gift guides, so we made one for you! All these gifts are IBD friendly and the best ideas ever. Ranging from a Jellycat, diffuser, to an Oura Ring, all of these ideas are super trendy and fun! Have fun watching this episode and we hope you have a great holiday season!! Follow us on instagram @ IBDiditpodcasts and stay tuned for next season!]]></itunes:summary><itunes:duration>1133</itunes:duration><itunes:keywords>christmas,comfort,comfy,cozy,crohns,crohnsdisease,fun,funny,giftguide,holiday,ibd,ideas,presents,reletable,uc,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#16: Complicated Gut: IBD Complications</title><link>https://www.spreaker.com/episode/16-complicated-gut-ibd-complications--63249680</link><description><![CDATA[In this episode, we dive deep into the often overlooked complications of IBD. IBD’s impact goes far beyond the gut - So let's talk about it!...Thank you for listening to this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63249680</guid><pubDate>Tue, 10 Dec 2024 06:33:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63249680/complications_episode.mp3" length="10785534" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/622a4476-fe5c-499d-98da-3c04fbe0b32e/622a4476-fe5c-499d-98da-3c04fbe0b32e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/622a4476-fe5c-499d-98da-3c04fbe0b32e/622a4476-fe5c-499d-98da-3c04fbe0b32e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/622a4476-fe5c-499d-98da-3c04fbe0b32e/622a4476-fe5c-499d-98da-3c04fbe0b32e.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode, we dive deep into the often overlooked complications of IBD. IBD’s impact goes far beyond the gut - So let's talk about it!...Thank you for listening to this episode! We love all our supporters. Follow our instagram @IBDiditpodcast...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive deep into the often overlooked complications of IBD. IBD’s impact goes far beyond the gut - So let's talk about it!...Thank you for listening to this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>675</itunes:duration><itunes:keywords>arthritis,complications,funny,ibd,info,medical,relatable,silly,stoma,storytime</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#15: Decoding IBD: The Words We Should Know</title><link>https://www.spreaker.com/episode/15-decoding-ibd-the-words-we-should-know--62992943</link><description><![CDATA[This episode is all about what different medical words that we think are pretty important with IBD. DISCLAIMER: we are not doctors but we have the basic ideas, so learn more about your disease through this video and then ask your doctor for more info!!...Thank you for listening to this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62992943</guid><pubDate>Mon, 25 Nov 2024 11:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62992943/medical_jargon_words_episode.mp3" length="13088070" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/badc6abb-f254-4b31-ae8e-074d676cbbc0/badc6abb-f254-4b31-ae8e-074d676cbbc0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/badc6abb-f254-4b31-ae8e-074d676cbbc0/badc6abb-f254-4b31-ae8e-074d676cbbc0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/badc6abb-f254-4b31-ae8e-074d676cbbc0/badc6abb-f254-4b31-ae8e-074d676cbbc0.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>This episode is all about what different medical words that we think are pretty important with IBD. DISCLAIMER: we are not doctors but we have the basic ideas, so learn more about your disease through this video and then ask your doctor for more...</itunes:subtitle><itunes:summary><![CDATA[This episode is all about what different medical words that we think are pretty important with IBD. DISCLAIMER: we are not doctors but we have the basic ideas, so learn more about your disease through this video and then ask your doctor for more info!!...Thank you for listening to this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>818</itunes:duration><itunes:keywords>anemia,colonscopy,crohnscolitis,crohnsdisease,disease,flareup,funny,health,ibd,info,jargon,knowledge,relatable,scopies,symptoms,ulcerativecolitis,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#14: Myth Busting: IBD and Misconceptions</title><link>https://www.spreaker.com/episode/14-myth-busting-ibd-and-misconceptions--62694462</link><description><![CDATA[This episode is all about misconceptions about IBD. Don't worry if you had these we did too before we were introduced to IBD!... Thank you for listening to this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62694462</guid><pubDate>Mon, 11 Nov 2024 18:47:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62694462/misconceptions_ep.mp3" length="14731901" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4d36d29-ea1c-457b-86d9-935de51f3794/f4d36d29-ea1c-457b-86d9-935de51f3794.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4d36d29-ea1c-457b-86d9-935de51f3794/f4d36d29-ea1c-457b-86d9-935de51f3794.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4d36d29-ea1c-457b-86d9-935de51f3794/f4d36d29-ea1c-457b-86d9-935de51f3794.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>This episode is all about misconceptions about IBD. Don't worry if you had these we did too before we were introduced to IBD!... Thank you for listening to this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at...</itunes:subtitle><itunes:summary><![CDATA[This episode is all about misconceptions about IBD. Don't worry if you had these we did too before we were introduced to IBD!... Thank you for listening to this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>921</itunes:duration><itunes:keywords>crohnsdisease,disease,funny,humor,ibd,life,misconceptions,mythbusters,myths,relatable,teens,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#13: Ghosts and Gut Health *Special Edition*</title><link>https://www.spreaker.com/episode/13-ghosts-and-gut-health-special-edition--62537932</link><description><![CDATA[Today we are talking about an upcoming topic HALLOWEEN!!! Halloween is a super fun holiday that American’s celebrate…but halloween and IBD are kind of two things that don’t mix well. Halloween makes me think of candy, and well IBD, is not favoring candy that much. We have tips and tricks, that help with creating your plans. After you listen...Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62537932</guid><pubDate>Tue, 29 Oct 2024 05:17:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62537932/ep_13.mp3" length="13152853" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eef9a56e-dbe7-44a2-bf71-45b8ffd81f4a/eef9a56e-dbe7-44a2-bf71-45b8ffd81f4a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eef9a56e-dbe7-44a2-bf71-45b8ffd81f4a/eef9a56e-dbe7-44a2-bf71-45b8ffd81f4a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eef9a56e-dbe7-44a2-bf71-45b8ffd81f4a/eef9a56e-dbe7-44a2-bf71-45b8ffd81f4a.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Today we are talking about an upcoming topic HALLOWEEN!!! Halloween is a super fun holiday that American’s celebrate…but halloween and IBD are kind of two things that don’t mix well. Halloween makes me think of candy, and well IBD, is not favoring...</itunes:subtitle><itunes:summary><![CDATA[Today we are talking about an upcoming topic HALLOWEEN!!! Halloween is a super fun holiday that American’s celebrate…but halloween and IBD are kind of two things that don’t mix well. Halloween makes me think of candy, and well IBD, is not favoring candy that much. We have tips and tricks, that help with creating your plans. After you listen...Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>823</itunes:duration><itunes:keywords>awkward,bowel,crohns,food,funny,ghosts,halloween,horror,ibd,immune,movies,relatable,snacks,stomach,storytime,talk,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#12: Friends, Family, and Flares: IBD and Support Systems</title><link>https://www.spreaker.com/episode/12-friends-family-and-flares-ibd-and-support-systems--62254677</link><description><![CDATA[HEY GUYS!!!! This episode talks about friends, family, school, and all the different types of support systems that are relevant to high schoolers. Listen to it and let us know what you like what you don't like. We WANT feedback!...<br />Thank you for watching this episode we hope you enjoyed!! Follow us on Instagram and don't forget to comment, DM, or email us with any questions and comments. We love you!<br />- S and N<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62254677</guid><pubDate>Mon, 07 Oct 2024 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62254677/ibd_ep_12.mp3" length="15116000" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/14b82038-dcbd-44a5-b816-9ff31bb81abe/14b82038-dcbd-44a5-b816-9ff31bb81abe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14b82038-dcbd-44a5-b816-9ff31bb81abe/14b82038-dcbd-44a5-b816-9ff31bb81abe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14b82038-dcbd-44a5-b816-9ff31bb81abe/14b82038-dcbd-44a5-b816-9ff31bb81abe.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>HEY GUYS!!!! This episode talks about friends, family, school, and all the different types of support systems that are relevant to high schoolers. Listen to it and let us know what you like what you don't like. We WANT feedback!...
Thank you for...</itunes:subtitle><itunes:summary><![CDATA[HEY GUYS!!!! This episode talks about friends, family, school, and all the different types of support systems that are relevant to high schoolers. Listen to it and let us know what you like what you don't like. We WANT feedback!...<br />Thank you for watching this episode we hope you enjoyed!! Follow us on Instagram and don't forget to comment, DM, or email us with any questions and comments. We love you!<br />- S and N<br />]]></itunes:summary><itunes:duration>945</itunes:duration><itunes:keywords>crohns,family,friends,funny,humor,ibd,ibdawareness,love,ostomy,peoplewithibd,personal,relatable,school,storytime,support,supportsystems,systems,teachers,tips,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#11: Let's Unpack: Flare-Up First Aid Kit</title><link>https://www.spreaker.com/episode/11-let-s-unpack-flare-up-first-aid-kit--62072917</link><description><![CDATA[In this episode we talk about the things we think you need when you are on a flare with IBD. It ranges from physical necessities, to mindsets and techniques. We hope you enjoy and come back to these tips whenever you feel like you need them!! Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62072917</guid><pubDate>Mon, 23 Sep 2024 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62072917/ibdidit_ep_11.mp3" length="14253752" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9590f457-0fab-497e-bca7-68d04642e016/9590f457-0fab-497e-bca7-68d04642e016.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9590f457-0fab-497e-bca7-68d04642e016/9590f457-0fab-497e-bca7-68d04642e016.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9590f457-0fab-497e-bca7-68d04642e016/9590f457-0fab-497e-bca7-68d04642e016.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode we talk about the things we think you need when you are on a flare with IBD. It ranges from physical necessities, to mindsets and techniques. We hope you enjoy and come back to these tips whenever you feel like you need them!! Follow...</itunes:subtitle><itunes:summary><![CDATA[In this episode we talk about the things we think you need when you are on a flare with IBD. It ranges from physical necessities, to mindsets and techniques. We hope you enjoy and come back to these tips whenever you feel like you need them!! Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>891</itunes:duration><itunes:keywords>care,checklist,clothes,crohns,firstaidkit,flare,funny,health,help,hotpack,ibd,pets,reletable,sick,storytime,support,tips,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#10: Sleep and Stomach Aches: Understanding IBD and Sleep</title><link>https://www.spreaker.com/episode/10-sleep-and-stomach-aches-understanding-ibd-and-sleep--61333949</link><description><![CDATA[Sorry for the delay in this episode!! In this episode we talk about our experiences with sleep and IBD, and what we’ve researched can help anyone have a better night sleep with IBD or even without it! We talk about sleep patterns, achieving actual rest, and improve sleep quality which could eventually help improve your IBD. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61333949</guid><pubDate>Wed, 11 Sep 2024 06:31:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61333949/ibdidit_ep_10.mp3" length="11272867" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbd8e069-beb4-40d7-9f22-acbb6654277f/bbd8e069-beb4-40d7-9f22-acbb6654277f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbd8e069-beb4-40d7-9f22-acbb6654277f/bbd8e069-beb4-40d7-9f22-acbb6654277f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbd8e069-beb4-40d7-9f22-acbb6654277f/bbd8e069-beb4-40d7-9f22-acbb6654277f.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Sorry for the delay in this episode!! In this episode we talk about our experiences with sleep and IBD, and what we’ve researched can help anyone have a better night sleep with IBD or even without it! We talk about sleep patterns, achieving actual...</itunes:subtitle><itunes:summary><![CDATA[Sorry for the delay in this episode!! In this episode we talk about our experiences with sleep and IBD, and what we’ve researched can help anyone have a better night sleep with IBD or even without it! We talk about sleep patterns, achieving actual rest, and improve sleep quality which could eventually help improve your IBD. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>705</itunes:duration><itunes:keywords>annoying,crohnsdisease,disease,dream,dreams,ibd,medicine,meditation,melatonin,personal,relatable,sleep,storytime,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#9: Health and Homework: Handling School and IBD at the Same Time</title><link>https://www.spreaker.com/episode/9-health-and-homework-handling-school-and-ibd-at-the-same-time--61152676</link><description><![CDATA[Today we are talking about how we thrive with having IBD in school. We have tips and tricks, as well as talk about plans to make sure we get as much help as possible. After you listen...Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61152676</guid><pubDate>Mon, 26 Aug 2024 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61152676/school_ep_ibdidit.mp3" length="14021788" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a09c4994-981c-41af-8581-791c509aae58/a09c4994-981c-41af-8581-791c509aae58.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a09c4994-981c-41af-8581-791c509aae58/a09c4994-981c-41af-8581-791c509aae58.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a09c4994-981c-41af-8581-791c509aae58/a09c4994-981c-41af-8581-791c509aae58.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Today we are talking about how we thrive with having IBD in school. We have tips and tricks, as well as talk about plans to make sure we get as much help as possible. After you listen...Follow our instagram @IBDiditpodcast and email us at...</itunes:subtitle><itunes:summary><![CDATA[Today we are talking about how we thrive with having IBD in school. We have tips and tricks, as well as talk about plans to make sure we get as much help as possible. After you listen...Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>877</itunes:duration><itunes:keywords>504plan,accomodations,crohnsdisease,finals,ibd,relatable,school,schooltips,storytime,tests,tipsandtricks,uc,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#8: Biopsy and Bowels with Med Student Amy Bugwadia *Special Edition*</title><link>https://www.spreaker.com/episode/8-biopsy-and-bowels-with-med-student-amy-bugwadia-special-edition--60994329</link><description><![CDATA[GUEST SPEAKER TODAY!!! In this episode Amy continues to talk about her life with IBD, but this time we chat about the battles between being a med student and having a crohnic illness. This episode as too much good advice that it is a MUST LISTEN! Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60994329</guid><pubDate>Mon, 12 Aug 2024 10:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60994329/ep_amy_pt_2_actuall.mp3" length="27818668" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf79054f-495d-4b45-ab9b-027a417ba031/cf79054f-495d-4b45-ab9b-027a417ba031.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf79054f-495d-4b45-ab9b-027a417ba031/cf79054f-495d-4b45-ab9b-027a417ba031.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf79054f-495d-4b45-ab9b-027a417ba031/cf79054f-495d-4b45-ab9b-027a417ba031.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>GUEST SPEAKER TODAY!!! In this episode Amy continues to talk about her life with IBD, but this time we chat about the battles between being a med student and having a crohnic illness. This episode as too much good advice that it is a MUST LISTEN!...</itunes:subtitle><itunes:summary><![CDATA[GUEST SPEAKER TODAY!!! In this episode Amy continues to talk about her life with IBD, but this time we chat about the battles between being a med student and having a crohnic illness. This episode as too much good advice that it is a MUST LISTEN! Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1739</itunes:duration><itunes:keywords>advice,bowel,chronic,crohns,diaries,ibd,illness,life,medical,medicalschool,medicine,personal,relatable,school,student,tests,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#7: I'm Still Winning with IBD - Sports (PT 2)</title><link>https://www.spreaker.com/episode/7-i-m-still-winning-with-ibd-sports-pt-2--60847585</link><description><![CDATA[Here's a quick episode talking more about what we talked about last time...Sports! We'll talk about our advice and some an amazing person who has showed us all that sports and IBD can be done together. Follow us on instagram and share our podcast with your friends!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60847585</guid><pubDate>Mon, 29 Jul 2024 14:36:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60847585/sports_episode_pt_2.mp3" length="7518763" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c43d4658-38eb-41bc-996d-1725b067fb63/c43d4658-38eb-41bc-996d-1725b067fb63.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c43d4658-38eb-41bc-996d-1725b067fb63/c43d4658-38eb-41bc-996d-1725b067fb63.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c43d4658-38eb-41bc-996d-1725b067fb63/c43d4658-38eb-41bc-996d-1725b067fb63.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Here's a quick episode talking more about what we talked about last time...Sports! We'll talk about our advice and some an amazing person who has showed us all that sports and IBD can be done together. Follow us on instagram and share our podcast with...</itunes:subtitle><itunes:summary><![CDATA[Here's a quick episode talking more about what we talked about last time...Sports! We'll talk about our advice and some an amazing person who has showed us all that sports and IBD can be done together. Follow us on instagram and share our podcast with your friends!]]></itunes:summary><itunes:duration>470</itunes:duration><itunes:keywords>athletes,crohnsdisease,ibd,pushing,relatable,sports,storytime,tips,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#6: I'm Winning With IBD - Sports and A Disease (PT 1)</title><link>https://www.spreaker.com/episode/6-i-m-winning-with-ibd-sports-and-a-disease-pt-1--60796114</link><description><![CDATA[Sports are a thing most teenagers do, so having IBD with this normal and intense activity can come with its own problems. Find out our sports history and previous moves, then join us again in two weeks for our game plans. Follow us on instagram and share our podcast with your friends!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60796114</guid><pubDate>Thu, 25 Jul 2024 01:27:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60796114/6_i_m_winning_with_ibd_sports_and_a_disease_pt_1.mp3" length="11076110" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dde1b0f5-f9be-4172-aa8f-4993598306e9/dde1b0f5-f9be-4172-aa8f-4993598306e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dde1b0f5-f9be-4172-aa8f-4993598306e9/dde1b0f5-f9be-4172-aa8f-4993598306e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dde1b0f5-f9be-4172-aa8f-4993598306e9/dde1b0f5-f9be-4172-aa8f-4993598306e9.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Sports are a thing most teenagers do, so having IBD with this normal and intense activity can come with its own problems. Find out our sports history and previous moves, then join us again in two weeks for our game plans. Follow us on instagram and...</itunes:subtitle><itunes:summary><![CDATA[Sports are a thing most teenagers do, so having IBD with this normal and intense activity can come with its own problems. Find out our sports history and previous moves, then join us again in two weeks for our game plans. Follow us on instagram and share our podcast with your friends!]]></itunes:summary><itunes:duration>922</itunes:duration><itunes:keywords>activities,crohnsdisease,disease,golf,ibd,meditation,relatable,running,sports,storytime,swimming,tennis,ulcerativecolitis,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#5: IBD Life and Advice with Med Student Amy Bugwadia *Special Edition*</title><link>https://www.spreaker.com/episode/5-ibd-life-and-advice-with-med-student-amy-bugwadia-special-edition--60796091</link><description><![CDATA[Guest Speaker! - IBD is tough no matter where in life you are. Today,  Amy Bugwadia, helps us dive deeper into the life with IBD from the eyes of an amazing Stanford Med Student. She talks about her experiences with being diagnosed, including all the challenges and memories. More experience calls for better advice and juicier stories! Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60796091</guid><pubDate>Thu, 25 Jul 2024 01:23:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60796091/5_ibd_life_and_advice_with_med_student_amy_bugwadia_special_edition.mp3" length="20029143" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/994ba514-5c7c-43b4-8a3f-3f257f75946d/994ba514-5c7c-43b4-8a3f-3f257f75946d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/994ba514-5c7c-43b4-8a3f-3f257f75946d/994ba514-5c7c-43b4-8a3f-3f257f75946d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/994ba514-5c7c-43b4-8a3f-3f257f75946d/994ba514-5c7c-43b4-8a3f-3f257f75946d.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Guest Speaker! - IBD is tough no matter where in life you are. Today,  Amy Bugwadia, helps us dive deeper into the life with IBD from the eyes of an amazing Stanford Med Student. She talks about her experiences with being diagnosed, including all the...</itunes:subtitle><itunes:summary><![CDATA[Guest Speaker! - IBD is tough no matter where in life you are. Today,  Amy Bugwadia, helps us dive deeper into the life with IBD from the eyes of an amazing Stanford Med Student. She talks about her experiences with being diagnosed, including all the challenges and memories. More experience calls for better advice and juicier stories! Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1668</itunes:duration><itunes:keywords>crohnsdisease,disease,guestspeaker,ibd,life,medical,medstudent,relatable,school,storytime,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#4: Don't Let IBD Stop Your Journey! - Part Two: Vacations with IBD</title><link>https://www.spreaker.com/episode/4-don-t-let-ibd-stop-your-journey-part-two-vacations-with-ibd--60796071</link><description><![CDATA[Injections and IBD...Not a good combo! In this episode Nadia talks about her trip to Tunisia, and we end it with our tips for IBD during vacations!....Thank you for listening this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60796071</guid><pubDate>Thu, 25 Jul 2024 01:18:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60796071/4_don_t_let_ibd_stop_your_journey_part_two_vacations_with_ibd.mp3" length="7436129" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5bc6b31c-8c35-4bed-aacc-a1123f3f791a/5bc6b31c-8c35-4bed-aacc-a1123f3f791a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5bc6b31c-8c35-4bed-aacc-a1123f3f791a/5bc6b31c-8c35-4bed-aacc-a1123f3f791a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5bc6b31c-8c35-4bed-aacc-a1123f3f791a/5bc6b31c-8c35-4bed-aacc-a1123f3f791a.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Injections and IBD...Not a good combo! In this episode Nadia talks about her trip to Tunisia, and we end it with our tips for IBD during vacations!....Thank you for listening this episode! We love all our supporters. Follow our instagram...</itunes:subtitle><itunes:summary><![CDATA[Injections and IBD...Not a good combo! In this episode Nadia talks about her trip to Tunisia, and we end it with our tips for IBD during vacations!....Thank you for listening this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>618</itunes:duration><itunes:keywords>airplanes,awareness,colitis,crohnsdisease,disease,ibd,relatable,storytime,travel,trips,ulcerative</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#3: Flare-Ups and Flights - Part One: Vacations with IBD!</title><link>https://www.spreaker.com/episode/3-flare-ups-and-flights-part-one-vacations-with-ibd--60796060</link><description><![CDATA[In this episode we talk about our experiences with trips and IBD. From school trips to fun vacations we cover all around the globe!....Thank you for listening this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60796060</guid><pubDate>Thu, 25 Jul 2024 01:16:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60796060/3_flare_ups_and_flights_part_one_vacations_with_ibd.mp3" length="12023025" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5d2f81b-716e-44f1-90ea-2ab0720495fe/f5d2f81b-716e-44f1-90ea-2ab0720495fe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5d2f81b-716e-44f1-90ea-2ab0720495fe/f5d2f81b-716e-44f1-90ea-2ab0720495fe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5d2f81b-716e-44f1-90ea-2ab0720495fe/f5d2f81b-716e-44f1-90ea-2ab0720495fe.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>In this episode we talk about our experiences with trips and IBD. From school trips to fun vacations we cover all around the globe!....Thank you for listening this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us...</itunes:subtitle><itunes:summary><![CDATA[In this episode we talk about our experiences with trips and IBD. From school trips to fun vacations we cover all around the globe!....Thank you for listening this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1001</itunes:duration><itunes:keywords>crohnsdisease,ibd,india,italy,planes,relatable,storytime,travel,trips,tunsia,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#2: Nutrition + Eating Out with Friends: How to Deal With the Fuss</title><link>https://www.spreaker.com/episode/2-nutrition-eating-out-with-friends-how-to-deal-with-the-fuss--60796043</link><description><![CDATA[This episode is all about what foods work for us with some tips and stories...Thank you for listening to this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60796043</guid><pubDate>Thu, 25 Jul 2024 01:14:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60796043/2_nutrition_eating_out_with_friends_how_to_deal_with_the_fuss.mp3" length="14682964" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbcbd684-f6ce-4f7b-a158-7e4d8b3a5038/bbcbd684-f6ce-4f7b-a158-7e4d8b3a5038.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbcbd684-f6ce-4f7b-a158-7e4d8b3a5038/bbcbd684-f6ce-4f7b-a158-7e4d8b3a5038.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbcbd684-f6ce-4f7b-a158-7e4d8b3a5038/bbcbd684-f6ce-4f7b-a158-7e4d8b3a5038.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>This episode is all about what foods work for us with some tips and stories...Thank you for listening to this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or...</itunes:subtitle><itunes:summary><![CDATA[This episode is all about what foods work for us with some tips and stories...Thank you for listening to this episode! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!]]></itunes:summary><itunes:duration>1221</itunes:duration><itunes:keywords>crohnsdisease,eating,food,ibd,nutrition,relatable,storytime,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#1 Intro and Personal Stories: diagnosis stories + get to know us!</title><link>https://www.spreaker.com/episode/1-intro-and-personal-stories-diagnosis-stories-get-to-know-us--60796023</link><description><![CDATA[Thank you for listening to our first episode! We hope you enjoyed it. We talked about how we got diagnosed with IBD and our stories. Don't forget to follow our Instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!<br /><br /><br /><br /><br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60796023</guid><pubDate>Thu, 25 Jul 2024 01:11:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60796023/1_intro_and_personal_stories_diagnosis_stories_get_to_know_us.mp3" length="8670964" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee557e5c-4992-403e-af25-89f6a819c990/ee557e5c-4992-403e-af25-89f6a819c990.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee557e5c-4992-403e-af25-89f6a819c990/ee557e5c-4992-403e-af25-89f6a819c990.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee557e5c-4992-403e-af25-89f6a819c990/ee557e5c-4992-403e-af25-89f6a819c990.vtt" type="text/vtt" language="en"/><itunes:author>IBDidItPodcast</itunes:author><itunes:subtitle>Thank you for listening to our first episode! We hope you enjoyed it. We talked about how we got diagnosed with IBD and our stories. Don't forget to follow our Instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or...</itunes:subtitle><itunes:summary><![CDATA[Thank you for listening to our first episode! We hope you enjoyed it. We talked about how we got diagnosed with IBD and our stories. Don't forget to follow our Instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!<br /><br /><br /><br /><br /><br /><br /><br />]]></itunes:summary><itunes:duration>720</itunes:duration><itunes:keywords>crohnsdisease,disease,ibd,relatable,storytime,ulcerativecolitis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87782023fbf7545b6ae6d19f6ede6c92.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
