https://www.spreaker.com/podcast/her-song--6243691enSociety & CultureCopyright Lidya’s Worldhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1695d38505d1d50eafb8a9b0821a1309.jpghttps://www.spreaker.com/podcast/her-song--6243691Thu, 25 Jul 2024 03:57:49 +0000Lidya’s WorldLidya’s Worldfeeds@spreaker.comWelcome to Her Song, a podcast covering topics ranging from adulting to mental health to life hacks. I’m not a perfect person, but I want to be someone you relate to. Because at the end of the day, all we really have is God and each other. You’ll...cleanepisodichttps://www.spreaker.com/episode/taking-breaks-is-a-must--60794497https://api.spreaker.com/episode/60794497Wed, 24 Jul 2024 22:21:46 +0000Lidya’s WorldIn this episode, Lidya explores the connection between taking breaks and mental health through personal stories and practical advice. Lidya shares her journey and provides tips on incorporating rest into daily life.901anxiety,depression,genz,growth,healing,healingprocess,loveyourself,mentalhealth,millenial,ptsd,rest,self,selflovecleanfull