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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>TheEdge</title><link>https://www.spreaker.com/podcast/theedge--6243523</link><description><![CDATA[Welcome to "TheEdge," where we delve into the journey from adolescence to adulthood. I'm your host, Ashley Hurjak, a double major in Biochemistry and Applied Physics at Loyola Marymount University. My research has been recognized with the Archer Rise Scholar Award, and my work on the vaginal microbiome and planaria regeneration has been published in esteemed journals. As the author of "Triumph Over Trials," a novel exploring young adult insecurities, and a recipient of multiple academic and volunteer awards, I bring a wealth of knowledge and experience to our discussions. Join me as we explore the complexities of the teen to adult experience.]]></description><atom:link href="https://www.spreaker.com/show/6243523/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Ashley Hurjak</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f6d898d5856a6467d1f9d901eb462f9f.jpg</url><title>TheEdge</title><link>https://www.spreaker.com/podcast/theedge--6243523</link></image><lastBuildDate>Fri, 06 Sep 2024 05:43:37 +0000</lastBuildDate><itunes:author>Ashley Hurjak</itunes:author><itunes:owner><itunes:name>Ashley Hurjak</itunes:name><itunes:email>ahurjak@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f6d898d5856a6467d1f9d901eb462f9f.jpg"/><itunes:subtitle>Welcome to "TheEdge," where we delve into the journey from adolescence to adulthood. I'm your host, Ashley Hurjak, a double major in Biochemistry and Applied Physics at Loyola Marymount University. My research has been recognized with the Archer Rise...</itunes:subtitle><itunes:summary><![CDATA[Welcome to "TheEdge," where we delve into the journey from adolescence to adulthood. I'm your host, Ashley Hurjak, a double major in Biochemistry and Applied Physics at Loyola Marymount University. My research has been recognized with the Archer Rise Scholar Award, and my work on the vaginal microbiome and planaria regeneration has been published in esteemed journals. As the author of "Triumph Over Trials," a novel exploring young adult insecurities, and a recipient of multiple academic and volunteer awards, I bring a wealth of knowledge and experience to our discussions. Join me as we explore the complexities of the teen to adult experience.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The Edge, Episode 4</title><link>https://www.spreaker.com/episode/the-edge-episode-4--61280330</link><description><![CDATA[Welcome to Ep 4 of The Edge with Alexis Forman. Today, we will discuss the concept of overcoming stress and its presence, particularly in the world of a professional musician.   Alexis Forman, 18, is a young violinist who currently lives and studies in Los Angeles, California. Playing violin since the age of three, Alexis was a part of the Suzuki School in her hometown of Las Vegas for over seven years, studying under Mary Straub. A proud Las Vegas Youth Orchestra member for the 2018-2019 and 2019-2020 seasons, Alexis represented the young music community in Nevada with precision. At age 14, Alexis was invited to study at the Colburn School of the Arts in the Community School program, which enthusiastically took her to the artistic hub of Los Angeles, California. At Colburn, she studied with professors Margaret Batjer and Henry Gronnier. Leveraging her musical leadership abilities, Alexis also honorably served as the Assistant Concertmaster of the Colburn Sinfonietta, one of the three advanced orchestras in the Colburn Community School. In addition to her position in the Sinfonietta, Alexis was the violinist in an advanced piano trio for the past three years. Alexis also attended and graduated from Flintridge Sacred Heart Academy. She was recently awarded the Don José Chapter NSDAR Good Citizen Award from Flintridge Sacred Heart Academy. This award is given to only one student per year who is acknowledged by their peers for being a person of dependability, service, leadership, and patriotism in their homes, schools, and communities. With her eyes set on professional life in the field of music, Alexis will be attending the New England Conservatory of Music in the fall, majoring in violin performance under the teaching of Professor Ayano Ninomiya.]]></description><guid isPermaLink="false">c0c64974-d6fe-4542-9c37-a513a84a7715</guid><pubDate>Fri, 06 Sep 2024 05:40:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61280330/385907867_44100_2_94b948b949865.mp3" length="19073566" type="audio/mpeg"/><itunes:author>Ashley Hurjak</itunes:author><itunes:subtitle>Welcome to Ep 4 of The Edge with Alexis Forman. Today, we will discuss the concept of overcoming stress and its presence, particularly in the world of a professional musician.   Alexis Forman, 18, is a young violinist who currently lives and studies...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Ep 4 of The Edge with Alexis Forman. Today, we will discuss the concept of overcoming stress and its presence, particularly in the world of a professional musician.   Alexis Forman, 18, is a young violinist who currently lives and studies in Los Angeles, California. Playing violin since the age of three, Alexis was a part of the Suzuki School in her hometown of Las Vegas for over seven years, studying under Mary Straub. A proud Las Vegas Youth Orchestra member for the 2018-2019 and 2019-2020 seasons, Alexis represented the young music community in Nevada with precision. At age 14, Alexis was invited to study at the Colburn School of the Arts in the Community School program, which enthusiastically took her to the artistic hub of Los Angeles, California. At Colburn, she studied with professors Margaret Batjer and Henry Gronnier. Leveraging her musical leadership abilities, Alexis also honorably served as the Assistant Concertmaster of the Colburn Sinfonietta, one of the three advanced orchestras in the Colburn Community School. In addition to her position in the Sinfonietta, Alexis was the violinist in an advanced piano trio for the past three years. Alexis also attended and graduated from Flintridge Sacred Heart Academy. She was recently awarded the Don José Chapter NSDAR Good Citizen Award from Flintridge Sacred Heart Academy. This award is given to only one student per year who is acknowledged by their peers for being a person of dependability, service, leadership, and patriotism in their homes, schools, and communities. With her eyes set on professional life in the field of music, Alexis will be attending the New England Conservatory of Music in the fall, majoring in violin performance under the teaching of Professor Ayano Ninomiya.]]></itunes:summary><itunes:duration>1193</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a81dc4a1d863db6b3ef0792789493318.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Edge, Episode 3: Dr. Elayna Fernandez</title><link>https://www.spreaker.com/episode/the-edge-episode-3-dr-elayna-fernandez--60954579</link><description><![CDATA[Welcome to today's episode where I am honored to introduce Dr. Elayna Fernandez to discuss the nuances of positivity and pain.  Here is a little more about her: 5x TEDx Speaker, TEDx Organizer, and Certified Speaker Coach, Elayna is a bestselling author, international keynote speaker, and award-winning storyteller. As the creator of the S.T.O.R.Y. System of Transformational Storytelling, Elayna’s passion is to help impact-centered leaders and entrepreneurs craft, tell, and turn their painful stories into passive streams of income, so they can help others break cycles, find peace, and feel whole. Named one of the 125 Top Impactful Leaders to Know worldwide and awarded as a Woman of Influence by SUCCESS Magazine, and featured on SXSW, FORBES, WSJ, SUCCESS Magazine, Inc., Authority Magazine, BRAINZ Magazine, NBC, ABC, FOX, CBS, the CW, Yahoo! CNN, The 'Huffington Post, Real Leaders, Thrive Global, and other national and international media. She’s also a contributing writer for Entrepreneur Magazine. As a multiple-trauma survivor, her encouraging coaching style is focused on clarity, compassion, and connection.To connect with Elayna, visit thepositivemom.com/keynote-speaker and follow her @thepositivemom.]]></description><guid isPermaLink="false">8b8a6eb9-6300-4ef5-9294-fb08bb4bede9</guid><pubDate>Thu, 08 Aug 2024 06:43:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60954579/384469714_44100_2_419b4d3b95b83.mp3" length="34329912" type="audio/mpeg"/><itunes:author>Ashley Hurjak</itunes:author><itunes:subtitle>Welcome to today's episode where I am honored to introduce Dr. Elayna Fernandez to discuss the nuances of positivity and pain.  Here is a little more about her: 5x TEDx Speaker, TEDx Organizer, and Certified Speaker Coach, Elayna is a bestselling...</itunes:subtitle><itunes:summary><![CDATA[Welcome to today's episode where I am honored to introduce Dr. Elayna Fernandez to discuss the nuances of positivity and pain.  Here is a little more about her: 5x TEDx Speaker, TEDx Organizer, and Certified Speaker Coach, Elayna is a bestselling author, international keynote speaker, and award-winning storyteller. As the creator of the S.T.O.R.Y. System of Transformational Storytelling, Elayna’s passion is to help impact-centered leaders and entrepreneurs craft, tell, and turn their painful stories into passive streams of income, so they can help others break cycles, find peace, and feel whole. Named one of the 125 Top Impactful Leaders to Know worldwide and awarded as a Woman of Influence by SUCCESS Magazine, and featured on SXSW, FORBES, WSJ, SUCCESS Magazine, Inc., Authority Magazine, BRAINZ Magazine, NBC, ABC, FOX, CBS, the CW, Yahoo! CNN, The 'Huffington Post, Real Leaders, Thrive Global, and other national and international media. She’s also a contributing writer for Entrepreneur Magazine. As a multiple-trauma survivor, her encouraging coaching style is focused on clarity, compassion, and connection.To connect with Elayna, visit thepositivemom.com/keynote-speaker and follow her @thepositivemom.]]></itunes:summary><itunes:duration>2146</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a81dc4a1d863db6b3ef0792789493318.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>TheEdge, Episode 2: Aryana Altaha</title><link>https://www.spreaker.com/episode/theedge-episode-2-aryana-altaha--60791815</link><description><![CDATA[Join me in welcoming special guest, Aryana Altaha  "Teen social media sensation, best-selling author, and award-winning actor Aryana Altaha weaves her experience with mental illness into viral storytelling. Since age 15, Aryana accumulated a combined audience of 90,000+ supporters with millions of monthly views on her social media accounts, where she shares scientifically-proven advice to improve mental health &amp; provides a safe space for others to be vulnerable. Additionally, she self-published her mental health poetry book “am i too broken?” at age 16. Throughout her poems, Aryana opens up about her struggles, how she used vulnerability &amp; coping mechanisms to turn her agony into advocacy. She is one of the youngest speakers selected to speak at TEDxFolsom, is an author of the best-selling multiauthor book "The Gifts of Pain" volume 2, and is currently working on her third book! Through her publications, motivational talks, and advocacy Aryana educates others on mental illness, combats deeply-rooted stigmas, and shows others how to truly live instead of simply survive. To learn more, visit stan.store/askaryana and follow her@ask.aryana." <br />]]></description><guid isPermaLink="false">b96d2f77-d19e-4eff-bac3-30fe07411a3b</guid><pubDate>Sat, 06 Jul 2024 04:12:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60791815/382555793_44100_2_ba0ea067372b.mp3" length="22166464" type="audio/mpeg"/><itunes:author>Ashley Hurjak</itunes:author><itunes:subtitle>Join me in welcoming special guest, Aryana Altaha  "Teen social media sensation, best-selling author, and award-winning actor Aryana Altaha weaves her experience with mental illness into viral storytelling. Since age 15, Aryana accumulated a combined...</itunes:subtitle><itunes:summary><![CDATA[Join me in welcoming special guest, Aryana Altaha  "Teen social media sensation, best-selling author, and award-winning actor Aryana Altaha weaves her experience with mental illness into viral storytelling. Since age 15, Aryana accumulated a combined audience of 90,000+ supporters with millions of monthly views on her social media accounts, where she shares scientifically-proven advice to improve mental health &amp; provides a safe space for others to be vulnerable. Additionally, she self-published her mental health poetry book “am i too broken?” at age 16. Throughout her poems, Aryana opens up about her struggles, how she used vulnerability &amp; coping mechanisms to turn her agony into advocacy. She is one of the youngest speakers selected to speak at TEDxFolsom, is an author of the best-selling multiauthor book "The Gifts of Pain" volume 2, and is currently working on her third book! Through her publications, motivational talks, and advocacy Aryana educates others on mental illness, combats deeply-rooted stigmas, and shows others how to truly live instead of simply survive. To learn more, visit stan.store/askaryana and follow her@ask.aryana." <br />]]></itunes:summary><itunes:duration>1386</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a81dc4a1d863db6b3ef0792789493318.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TheEdge, Episode 1</title><link>https://www.spreaker.com/episode/theedge-episode-1--60791818</link><description><![CDATA[Welcome to TheEdge's first video with guest Julia Ihly. Julia Ihly is a disability advocate and playwright, writing and directing two plays. In this episode, we discuss the struggle of being taken seriously as a teenager/ young adult.]]></description><guid isPermaLink="false">36ddf8e1-e432-4b9b-9a27-3bc65b134a26</guid><pubDate>Wed, 26 Jun 2024 09:16:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60791818/381700337_44100_2_1309a65e3251e.mp3" length="26952932" type="audio/mpeg"/><itunes:author>Ashley Hurjak</itunes:author><itunes:subtitle>Welcome to TheEdge's first video with guest Julia Ihly. Julia Ihly is a disability advocate and playwright, writing and directing two plays. In this episode, we discuss the struggle of being taken seriously as a teenager/ young adult.</itunes:subtitle><itunes:summary><![CDATA[Welcome to TheEdge's first video with guest Julia Ihly. Julia Ihly is a disability advocate and playwright, writing and directing two plays. In this episode, we discuss the struggle of being taken seriously as a teenager/ young adult.]]></itunes:summary><itunes:duration>1685</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a81dc4a1d863db6b3ef0792789493318.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Teenage Tales: Episode 1</title><link>https://www.spreaker.com/episode/teenage-tales-episode-1--60791817</link><description><![CDATA[In today's episode, me and my good friend, Julia Ihly, talked about the different struggles that teenagers can face in today's society and provided advice/coping mechanisms that fellow teens may not be hearing from anyone else. Go and check it out!!]]></description><guid isPermaLink="false">9f5d08a9-4a58-4bb7-865a-d448c8503860</guid><pubDate>Sun, 22 Oct 2023 19:24:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60791817/352247287_44100_2_c3ce83776343f.mp3" length="29430177" type="audio/mpeg"/><itunes:author>Ashley Hurjak</itunes:author><itunes:subtitle>In today's episode, me and my good friend, Julia Ihly, talked about the different struggles that teenagers can face in today's society and provided advice/coping mechanisms that fellow teens may not be hearing from anyone else. Go and check it out!!</itunes:subtitle><itunes:summary><![CDATA[In today's episode, me and my good friend, Julia Ihly, talked about the different struggles that teenagers can face in today's society and provided advice/coping mechanisms that fellow teens may not be hearing from anyone else. Go and check it out!!]]></itunes:summary><itunes:duration>1840</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a81dc4a1d863db6b3ef0792789493318.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
