https://www.healfromchildhood.com/
In this series, trauma expert Ernest Ellender, PhD, has honest conversations about what happens after the harm — and what it actually takes to move forward.

Each episode blends real stories with clinical insight and steps you can put to use right away. If the past still has a grip on your present, this series is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-childhood-wounds--6243378/support.]]>enSelf-ImprovementAdvisor Global Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c9f43df7bd6af063a658387ae0df5a4.jpghttps://www.healfromchildhood.com/Tue, 06 Oct 2026 18:35:32 +0000Ernest Ellender, PhDErnest Ellender, PhDtman4137@gmail.comChildhood trauma doesn't stay in childhood. It shows up in your relationships, your work, and the voice in your head that says you're not enough. In this series, trauma expert Ernest Ellender, PhD, has honest conversations about what happens after...
In this series, trauma expert Ernest Ellender, PhD, has honest conversations about what happens after the harm — and what it actually takes to move forward.

Each episode blends real stories with clinical insight and steps you can put to use right away. If the past still has a grip on your present, this series is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-childhood-wounds--6243378/support.]]>falseb409982c-d8f8-5134-84c9-9c11195ae2dfepisodicSupport the podcast!https://www.spreaker.com/episode/childhood-trauma-and-the-patterns-running-your-adult-life--74646180You are not overreacting. You may just be remembering. 

Trauma-informed life coach and author Ernest Ellender, PhD, explains why a small moment can trigger a large emotional response, and how to catch the pattern before it takes over.

He unpacks how childhood stress shows up in adult confidence, work habits, relationships, and the guilt that follows rest. 


Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-childhood-wounds--6243378/support.

Connect With Ernest Ellender!
🌐 Website: https://www.healfromchildhood.com/

🗣️ Facebook: https://www.facebook.com/healfromchildhood

💼 LinkedIn: https://www.linkedin.com/in/coach-ernest-ellender/

📚Purchase his award-winning book on Amazon: https://www.amazon.com/dp/B0CW1MJ1NH]]>https://api.spreaker.com/episode/74646180Thu, 10 Sep 2026 10:10:02 +0000Ernest Ellender, PhDYou are not overreacting. You may just be remembering.  Trauma-informed life coach and author Ernest Ellender, PhD, explains why a small moment can trigger a large emotional response, and how to catch the pattern before it takes over. He unpacks how...You are not overreacting. You may just be remembering. 

Trauma-informed life coach and author Ernest Ellender, PhD, explains why a small moment can trigger a large emotional response, and how to catch the pattern before it takes over.

He unpacks how childhood stress shows up in adult confidence, work habits, relationships, and the guilt that follows rest. 


Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-childhood-wounds--6243378/support.

Connect With Ernest Ellender!
🌐 Website: https://www.healfromchildhood.com/

🗣️ Facebook: https://www.facebook.com/healfromchildhood

💼 LinkedIn: https://www.linkedin.com/in/coach-ernest-ellender/

📚Purchase his award-winning book on Amazon: https://www.amazon.com/dp/B0CW1MJ1NH]]>2676anxiety,boundaries,breathwork,burnout,childhood,coaching,healing,mindset,parenting,perfectionism,psychology,recovery,regulation,resilience,selfworth,somatic,stress,therapy,trauma,triggersfalse11fullhttps://www.spreaker.com/episode/breaking-free-overcoming-childhood-trauma--60788260
Experience personalized guidance and explore in-depth resources at the guest's official website. Visit the Heal From Childhood website for more life-changing insights: https://www.healfromchildhood.com/


Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-childhood-wounds--6243378/support.

Connect With Ernest Ellender!
🌐 Website: https://www.healfromchildhood.com/

🗣️ Facebook: https://www.facebook.com/healfromchildhood

💼 LinkedIn: https://www.linkedin.com/in/coach-ernest-ellender/

📚Purchase his award-winning book on Amazon: https://www.amazon.com/dp/B0CW1MJ1NH]]>https://api.spreaker.com/episode/60788260Wed, 24 Jul 2024 13:53:07 +0000Ernest Ellender, PhDJoin host Stacey Chillemi and renowned trauma expert, Ernest Ellender, PhD, as they delve into the transformative journey of overcoming childhood trauma. Gain valuable insights and practical strategies to break free from the lingering effects of the...
Experience personalized guidance and explore in-depth resources at the guest's official website. Visit the Heal From Childhood website for more life-changing insights: https://www.healfromchildhood.com/


Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-childhood-wounds--6243378/support.

Connect With Ernest Ellender!
🌐 Website: https://www.healfromchildhood.com/

🗣️ Facebook: https://www.facebook.com/healfromchildhood

💼 LinkedIn: https://www.linkedin.com/in/coach-ernest-ellender/

📚Purchase his award-winning book on Amazon: https://www.amazon.com/dp/B0CW1MJ1NH]]>3776childhoodtrauma,copingmechanisms,emotionalhealing,growthaftertrauma,healing,innerchildwork,mentalhealth,mentalwellness,overcomingadversity,posttraumaticgrowth,recovery,resilience,selfcare,selfcompassion,therapy,traumacounseling,traumahealing,traumasupport,traumasurvivors,traumatherapyfalse1full