The Sound of Selfhttps://www.spreaker.com/podcast/the-sound-of-self--6241793enSelf-ImprovementJessica Harris and Erin Harringtonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88e7290240c4a9d62d6b7e1d3b56098d.jpgThe Sound of Selfhttps://www.spreaker.com/podcast/the-sound-of-self--6241793Thu, 06 Aug 2026 21:40:03 +0000Jessica Harris and Erin HarringtonJessica Harris and Erin Harringtonthesoundofself@gmail.comEmpowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.true4bcfe91d-1f84-57ac-8841-95c7ddd5d383episodicFailing Forward with Robyn Holland | Trusting the Flow of Lifehttps://www.spreaker.com/episode/failing-forward-with-robyn-holland-trusting-the-flow-of-life--73536043
In this deeply honest conversation, Erin sits down with Robyn Holland—former owner of House of Trinity Wellness Centre, energetic healer, business owner, and mother of three—to explore the profound lessons that can only be learned through loss, change, and starting over.Together, they unpack what it really means to fail forward, sharing how life's unexpected endings can become powerful invitations to evolve into who we're truly meant to be. Through personal stories of business, motherhood, healing, and reinvention, Robyn offers wisdom on trusting the unseen, surrendering control, and allowing the universe to guide your next chapter.

This episode is for anyone navigating uncertainty, grieving an ending, rebuilding after disappointment, or learning to trust that life is happening for them—even when it doesn't feel like it.In this episode, you'll discover:
  • Why failure is often the doorway to your greatest growth.
  • How to trust the timing and flow of the universe.
  • The hidden gifts found in loss and unexpected change.
  • The role of serendipity in shaping your path.
  • How to let go of what no longer serves you.
  • Practical and energetic ways to move through pain with grace.
  • What self-mastery really looks like when life doesn't go to plan.
  • How to emerge from life's challenges with more peace, resilience, and authenticity.
If you've ever wondered whether you're on the right path after everything seems to fall apart, this conversation is a beautiful reminder that every ending carries the seed of a new beginning.✨ Sometimes the universe doesn't break you—it breaks open the version of you that's ready to emerge.If this episode resonates with you, please subscribe, leave a review, and share it with someone who needs a reminder that there is beauty in beginning again.

For more about Robyn Holland:

https://www.risewithher.co/

https://www.facebook.com/risewithher.co/

https://www.instagram.com/robynfrequencyfacilitator/ ]]>https://api.spreaker.com/episode/73536043Wed, 19 Aug 2026 15:05:02 +0000Jessica Harris and Erin HarringtonWhat if your greatest setbacks were actually setting you up for your greatest transformation? In this deeply honest conversation, Erin sits down with Robyn Holland—former owner of House of Trinity Wellness Centre, energetic healer, business owner,...
In this deeply honest conversation, Erin sits down with Robyn Holland—former owner of House of Trinity Wellness Centre, energetic healer, business owner, and mother of three—to explore the profound lessons that can only be learned through loss, change, and starting over.Together, they unpack what it really means to fail forward, sharing how life's unexpected endings can become powerful invitations to evolve into who we're truly meant to be. Through personal stories of business, motherhood, healing, and reinvention, Robyn offers wisdom on trusting the unseen, surrendering control, and allowing the universe to guide your next chapter.

This episode is for anyone navigating uncertainty, grieving an ending, rebuilding after disappointment, or learning to trust that life is happening for them—even when it doesn't feel like it.In this episode, you'll discover:
  • Why failure is often the doorway to your greatest growth.
  • How to trust the timing and flow of the universe.
  • The hidden gifts found in loss and unexpected change.
  • The role of serendipity in shaping your path.
  • How to let go of what no longer serves you.
  • Practical and energetic ways to move through pain with grace.
  • What self-mastery really looks like when life doesn't go to plan.
  • How to emerge from life's challenges with more peace, resilience, and authenticity.
If you've ever wondered whether you're on the right path after everything seems to fall apart, this conversation is a beautiful reminder that every ending carries the seed of a new beginning.✨ Sometimes the universe doesn't break you—it breaks open the version of you that's ready to emerge.If this episode resonates with you, please subscribe, leave a review, and share it with someone who needs a reminder that there is beauty in beginning again.

For more about Robyn Holland:

https://www.risewithher.co/

https://www.facebook.com/risewithher.co/

https://www.instagram.com/robynfrequencyfacilitator/ ]]>1117authenticity,consciousliving,emotionalhealing,energyhealing,failingforward,growthmindset,healingjourney,innerpeace,letgo,lifelessons,mindsetshift,personalgrowth,podcast,resilience,selfdiscovery,selfmastery,spiritualgrowth,thesoundofself,transformation,trusttheuniversefalse138fullHealthy Conflict in Relationships | Why Discomfort Builds Stronger Connectionshttps://www.spreaker.com/episode/healthy-conflict-in-relationships-why-discomfort-builds-stronger-connections--73023692
In this honest conversation, Jess and Erin unpack what healthy conflict really looks like, why avoiding difficult conversations often does more harm than good, and how learning to sit with discomfort can create deeper, safer, and more respectful relationships.They also explore the growing influence of AI on the way we communicate, from perfectly crafted text messages to polished responses that can unintentionally create unrealistic expectations for how we should express ourselves. Are we losing authenticity in the pursuit of saying the "right" thing?

Drawing on their own experiences, Jess and Erin discuss emotional safety, repair after conflict, communication habits that strengthen connection, and why disagreement doesn't have to mean disconnection.If you've ever struggled with confrontation, found yourself people-pleasing to keep the peace, or wondered how to navigate conflict without damaging your relationships, this episode offers a grounded, honest perspective on building healthier connections.Because the strongest relationships aren't conflict-free—they're built by learning how to move through conflict with honesty, respect, and care.]]>https://api.spreaker.com/episode/73023692Thu, 06 Aug 2026 21:25:02 +0000Jessica Harris and Erin HarringtonIs conflict a sign your relationship is failing—or could it actually be the key to making it stronger? In this honest conversation, Jess and Erin unpack what healthy conflict really looks like, why avoiding difficult conversations often does more...
In this honest conversation, Jess and Erin unpack what healthy conflict really looks like, why avoiding difficult conversations often does more harm than good, and how learning to sit with discomfort can create deeper, safer, and more respectful relationships.They also explore the growing influence of AI on the way we communicate, from perfectly crafted text messages to polished responses that can unintentionally create unrealistic expectations for how we should express ourselves. Are we losing authenticity in the pursuit of saying the "right" thing?

Drawing on their own experiences, Jess and Erin discuss emotional safety, repair after conflict, communication habits that strengthen connection, and why disagreement doesn't have to mean disconnection.If you've ever struggled with confrontation, found yourself people-pleasing to keep the peace, or wondered how to navigate conflict without damaging your relationships, this episode offers a grounded, honest perspective on building healthier connections.Because the strongest relationships aren't conflict-free—they're built by learning how to move through conflict with honesty, respect, and care.]]>803boundaries,communicationskills,conflictresolution,connection,emotionalintelligence,healthyconflict,healthyrelationships,mentalwellbeing,personalgrowth,relationshipadvice,relationshippodcast,selfawareness,thesoundofself,thesoundofselfpodcast,womenintheir30sfalse139fullCritical Thinking, Politics & Personal Beliefs | How to Think for Yourselfhttps://www.spreaker.com/episode/critical-thinking-politics-personal-beliefs-how-to-think-for-yourself--73023384
In this candid conversation, they dive into critical thinking, political bias, personal beliefs, and what it really means to think for yourself in a world that's constantly telling you what to believe.Why do we hold the beliefs we do? Are our opinions truly our own, or have they been shaped by our upbringing, relationships, careers, social media, and the people around us?

Jess and Erin unpack how our core values develop, why curiosity matters more than certainty, and whether there really is a "right" or "wrong" way to think.Drawing on their own lived experiences—from leadership and healthcare to relationships and navigating difficult conversations—they reflect on the responsibility of having a platform, speaking ethically, and staying open to perspectives that challenge our own.If you've ever felt caught between opposing viewpoints or wondered how to have more meaningful conversations without becoming polarised, this episode is for you.

Join us for a thoughtful, honest discussion about critical thinking, self-awareness, ethical communication, and finding your own voice.]]>https://api.spreaker.com/episode/73023384Fri, 17 Jul 2026 07:46:21 +0000Jessica Harris and Erin HarringtonJess and Erin are back in the same room—and this time, it's Jess's birthday! 🎉 In this candid conversation, they dive into critical thinking, political bias, personal beliefs, and what it really means to think for yourself in a world that's...
In this candid conversation, they dive into critical thinking, political bias, personal beliefs, and what it really means to think for yourself in a world that's constantly telling you what to believe.Why do we hold the beliefs we do? Are our opinions truly our own, or have they been shaped by our upbringing, relationships, careers, social media, and the people around us?

Jess and Erin unpack how our core values develop, why curiosity matters more than certainty, and whether there really is a "right" or "wrong" way to think.Drawing on their own lived experiences—from leadership and healthcare to relationships and navigating difficult conversations—they reflect on the responsibility of having a platform, speaking ethically, and staying open to perspectives that challenge our own.If you've ever felt caught between opposing viewpoints or wondered how to have more meaningful conversations without becoming polarised, this episode is for you.

Join us for a thoughtful, honest discussion about critical thinking, self-awareness, ethical communication, and finding your own voice.]]>860communication,criticalthinking,curiosity,emotionalintelligence,growthmindset,mentalwellbeing,mindset,personaldevelopment,personalgrowth,podcast,politics,selfawareness,thesoundofself,womenintheir30s,womenwhothinkfalse134fullBeyond Our Own Lens - Uluru, Grief and more with Jess and Erinhttps://www.spreaker.com/episode/beyond-our-own-lens-uluru-grief-and-more-with-jess-and-erin--72218447
If this conversation brings up anything difficult for Aboriginal and Torres Strait Islander listeners, support is available through 13YARN — a free and confidential 24/7 crisis support line for mob.
Call 13 92 76.

#SoundOfSelfPodcast #Uluru #CulturalAwareness #Ethnocentrism #HealingThroughNature #GriefJourney #ConnectionToCountry #MindfulLiving #PersonalGrowth #NatureHealing #IndigenousVoices #PodcastAustralia #SelfReflection #SpiritualHealing #CultureAndConnection]]>https://api.spreaker.com/episode/72218447Fri, 29 May 2026 02:42:35 +0000Jessica Harris and Erin HarringtonIn this episode of Sound of Self, Jess and Erin explore the complex topic of ethnocentrism through personal reflection, cultural awareness, grief, and Erin’s transformative journey to Uluru.Together, they unpack what it means to view the world through...
If this conversation brings up anything difficult for Aboriginal and Torres Strait Islander listeners, support is available through 13YARN — a free and confidential 24/7 crisis support line for mob.
Call 13 92 76.

#SoundOfSelfPodcast #Uluru #CulturalAwareness #Ethnocentrism #HealingThroughNature #GriefJourney #ConnectionToCountry #MindfulLiving #PersonalGrowth #NatureHealing #IndigenousVoices #PodcastAustralia #SelfReflection #SpiritualHealing #CultureAndConnection]]>1571connectiontocountry,culturalawareness,cultureandconnection,ethnocentrism,griefjourney,healingthroughnature,indigenousvoices,mindfulliving,naturehealing,personalgrowth,podcastaustralia,selfreflection,soundofselfpodcast,spiritualhealing,ulurufalse137fullLost Her Sight, Found Her Power: Teej’s Story of Resiliencehttps://www.spreaker.com/episode/lost-her-sight-found-her-power-teej-s-story-of-resilience--70841266speaker, content creator, and resilience advocate — to explore what it truly means to rebuild your life through adversity.After losing her sight at age 10 and navigating life with disability, chronic pain and coeliac disease, Teej has gone on to create a powerful life on her own terms — from competing nationally in blind table tennis to transforming her health, quitting alcohol, and losing 25kg.This episode dives into resilience, identity, and why finding a deeper “why” is the key to lasting change.

Follow Tammy Below;

instagram @teejtalks 
]]>https://api.spreaker.com/episode/70841266Tue, 24 Mar 2026 00:58:04 +0000Jessica Harris and Erin HarringtonJess sits down with Tammy-Jo “Teej” Sheehan — speaker, content creator, and resilience advocate — to explore what it truly means to rebuild your life through adversity.After losing her sight at age 10 and navigating life with disability, chronic pain...speaker, content creator, and resilience advocate — to explore what it truly means to rebuild your life through adversity.After losing her sight at age 10 and navigating life with disability, chronic pain and coeliac disease, Teej has gone on to create a powerful life on her own terms — from competing nationally in blind table tennis to transforming her health, quitting alcohol, and losing 25kg.This episode dives into resilience, identity, and why finding a deeper “why” is the key to lasting change.

Follow Tammy Below;

instagram @teejtalks 
]]>1558accessiblelife,adaptiveliving#resilience,blindnessawareness,disabilityawareness,humanstrength,innerstrength,inspirationdaily,livingwithdisability,overcomingadversity,riseabovefalse135fullWhat It Really Means to Channel — with Elle Embershttps://www.spreaker.com/episode/what-it-really-means-to-channel-with-elle-embers--70542456psychic channeler Elle Embers for a fascinating conversation about intuition, authenticity, and the art of channeling. Elle shares what it actually means to channel — demystifying the process and offering insight into how anyone can begin tuning into their own intuitive guidance. Together, Erin and Elle explore how learning to listen inward can unlock creativity, clarity, and a deeper connection to your authentic voice. Elle also shares her incredible journey from discovering her abilities to building a thriving spiritual business and the chart-topping podcast Cosmic Curiosities. It’s an honest, grounded conversation about trusting yourself, following the unexpected path, and embracing the gifts that make you uniquely you.Whether you’re deeply spiritual or simply curious about intuition and the unseen, this episode will open your mind to what’s possible when you learn to listen beyond the noise.Tune in for a conversation that is equal parts mystical, empowering, and refreshingly real.

Join Elle's Channelling Foundation Course here; 
 www.elleembers.com/courses
Listen to the podcast here; 
www.elleembers.com/podcast
]]>https://api.spreaker.com/episode/70542456Mon, 16 Mar 2026 21:20:02 +0000Jessica Harris and Erin HarringtonIn this episode of The Sound of Self, Erin sits down with psychic channeler Elle Embers for a fascinating conversation about intuition, authenticity, and the art of channeling. Elle shares what it actually means to channel — demystifying the process...psychic channeler Elle Embers for a fascinating conversation about intuition, authenticity, and the art of channeling. Elle shares what it actually means to channel — demystifying the process and offering insight into how anyone can begin tuning into their own intuitive guidance. Together, Erin and Elle explore how learning to listen inward can unlock creativity, clarity, and a deeper connection to your authentic voice. Elle also shares her incredible journey from discovering her abilities to building a thriving spiritual business and the chart-topping podcast Cosmic Curiosities. It’s an honest, grounded conversation about trusting yourself, following the unexpected path, and embracing the gifts that make you uniquely you.Whether you’re deeply spiritual or simply curious about intuition and the unseen, this episode will open your mind to what’s possible when you learn to listen beyond the noise.Tune in for a conversation that is equal parts mystical, empowering, and refreshingly real.

Join Elle's Channelling Foundation Course here; 
 www.elleembers.com/courses
Listen to the podcast here; 
www.elleembers.com/podcast
]]>1670conciousliving,cosmiccuriosities,elleembers,energywork,intuition,thesoundofselffalse133fullBeyond the Screen: Rebuilding Confidence and Connection in Young People — with Al Barnetthttps://www.spreaker.com/episode/beyond-the-screen-rebuilding-confidence-and-connection-in-young-people-with-al-barnett--70542755
Follow Al Barnett; 
Apple Podcast Link
@legendarylecturespodcast 
]]>https://api.spreaker.com/episode/70542755Mon, 09 Mar 2026 02:17:00 +0000Jessica Harris and Erin HarringtonIn this episode of The Sound of Self, Jess sits down with teacher and host of the Legendary Lectures podcast, Al Barnett, for a thoughtful conversation about confidence, communication, and the power of real human connection.Together they explore how...
Follow Al Barnett; 
Apple Podcast Link
@legendarylecturespodcast 
]]>2073communityconnection,humanconnection,mentalhealth,youthwellnessfalse133fullWhen sh*t hits the planhttps://www.spreaker.com/episode/when-sh-t-hits-the-plan--70317796they dive into those moments when the plan falls apart and you’re left standing in the mess wondering, “What now?”With humour, honesty, and a few very real recent life lessons, they unpack what they’re learning about surrender, ego, control, resilience, and the strange magic that can unfold when things don’t turn out the way you thought they would.This one is for anyone who feels like they’re behind, off-track, heartbroken, rerouting, or quietly questioning everything.You’re not alone. Sometimes when sh*t hits the plan… it’s life redirecting you somewhere truer. Come sit with us.]]>https://api.spreaker.com/episode/70317796Fri, 27 Feb 2026 05:19:02 +0000Jessica Harris and Erin HarringtonJess and Erin are back in their unfiltered, heart-on-the-table musings about life — and what happens when it doesn’t go the way you mapped it out.In this episode of The Sound of Self, they dive into those moments when the plan falls apart and you’re...they dive into those moments when the plan falls apart and you’re left standing in the mess wondering, “What now?”With humour, honesty, and a few very real recent life lessons, they unpack what they’re learning about surrender, ego, control, resilience, and the strange magic that can unfold when things don’t turn out the way you thought they would.This one is for anyone who feels like they’re behind, off-track, heartbroken, rerouting, or quietly questioning everything.You’re not alone. Sometimes when sh*t hits the plan… it’s life redirecting you somewhere truer. Come sit with us.]]>991false128fullPMDD, Cycles & Self-Compassion with Anzjuli Venterhttps://www.spreaker.com/episode/pmdd-cycles-self-compassion-with-anzjuli-venter--70314787 Jess sits down with Anzjuli Venter — Sound Therapist, Holistic Coach, and Artist — to explore the reality of living with PMDD (Premenstrual Dysphoric Disorder) and how to navigate its cyclical nature with awareness and self-compassion.Anjulie shares her personal experience of PMDD, the emotional intensity that can arise each month, and the tools that have supported her healing — including nervous system regulation, sound healing, cyclical tracking, and building inner safety. With over five years of experience supporting women and men through burnout, low self-worth, and unhealthy relationship patterns, she brings both professional insight and lived wisdom to this conversation.This episode offers validation, practical support, and a reminder that PMDD is not something to be ashamed of — and you are not alone in navigating it.

Work with Anjulie;
Facebook
instagram
@anzjulisound⁠
www.anzjulisound.com⁠

Booking link:
]]>https://api.spreaker.com/episode/70314787Fri, 27 Feb 2026 04:56:44 +0000Jessica Harris and Erin HarringtonIn this honest and empowering conversation, Jess sits down with Anzjuli Venter — Sound Therapist, Holistic Coach, and Artist — to explore the reality of living with PMDD (Premenstrual Dysphoric Disorder) and how to navigate its cyclical nature with... Jess sits down with Anzjuli Venter — Sound Therapist, Holistic Coach, and Artist — to explore the reality of living with PMDD (Premenstrual Dysphoric Disorder) and how to navigate its cyclical nature with awareness and self-compassion.Anjulie shares her personal experience of PMDD, the emotional intensity that can arise each month, and the tools that have supported her healing — including nervous system regulation, sound healing, cyclical tracking, and building inner safety. With over five years of experience supporting women and men through burnout, low self-worth, and unhealthy relationship patterns, she brings both professional insight and lived wisdom to this conversation.This episode offers validation, practical support, and a reminder that PMDD is not something to be ashamed of — and you are not alone in navigating it.

Work with Anjulie;
Facebook
instagram
@anzjulisound⁠
www.anzjulisound.com⁠

Booking link:
]]>1942pmdd,soundhealing,womenshealthfalse131fullRemembering the Feminine with Samirah Lundmarkhttps://www.spreaker.com/episode/remembering-the-feminine-with-samirah-lundmark--69608712Samirah Lundmark — a multidimensional transformational mentor, emotional alchemist, and activator of ancient feminine wisdom. Samirah works with high-achieving, intuitive women who look successful on the outside, yet feel disconnected, depleted, or quietly longing for something deeper. Through her work, she helps women release suppressed emotions and ancestral patterns that keep them disconnected from their power, so they can rise into embodied leadership and create soul-led success.In this deeply honest and raw conversation, Samirah opens up about her own journey of self-empowerment — the emotional reckonings, inner initiations, and lived experiences that led her to step into her work as a coach.

We explore what it truly means to honour the feminine cycle, why hustle culture pulls women away from their innate wisdom, and how coming back into the body becomes the gateway to clarity, creativity, and sustainable success.This episode is for the woman who knows she’s here for more — but is ready to rise without abandoning herself.

⁠Work with Samirah⁠:
@samirahlundmark
]]>https://api.spreaker.com/episode/69608712Tue, 27 Jan 2026 02:09:58 +0000Jessica Harris and Erin HarringtonErin is joined by Samirah Lundmark — a multidimensional transformational mentor, emotional alchemist, and activator of ancient feminine wisdom. Samirah works with high-achieving, intuitive women who look successful on the outside, yet feel...Samirah Lundmark — a multidimensional transformational mentor, emotional alchemist, and activator of ancient feminine wisdom. Samirah works with high-achieving, intuitive women who look successful on the outside, yet feel disconnected, depleted, or quietly longing for something deeper. Through her work, she helps women release suppressed emotions and ancestral patterns that keep them disconnected from their power, so they can rise into embodied leadership and create soul-led success.In this deeply honest and raw conversation, Samirah opens up about her own journey of self-empowerment — the emotional reckonings, inner initiations, and lived experiences that led her to step into her work as a coach.

We explore what it truly means to honour the feminine cycle, why hustle culture pulls women away from their innate wisdom, and how coming back into the body becomes the gateway to clarity, creativity, and sustainable success.This episode is for the woman who knows she’s here for more — but is ready to rise without abandoning herself.

⁠Work with Samirah⁠:
@samirahlundmark
]]>1921divinepower,feminity,selfhelpfalse127fullIntegrative Care Meets Telehealth with Kylie Rawlingshttps://www.spreaker.com/episode/integrative-care-meets-telehealth-with-kylie-rawlings--69608722Naturopath Kylie Rawlings, founder of the innovative wholistic telehealth platform, Telimed, for a powerful conversation at the intersection of healing, innovation, and sustainability.Together, they explore the mind–body connection and why truly integrative care goes beyond symptom management to address the emotional, mental, and energetic roots of dis-ease.
 
Kylie shares her perspective as a practitioner and founder on what it means to support clients in a way that is both deeply human and clinically grounded — especially in a fast-evolving digital health landscape.This conversation also speaks directly to wholistic practitioners and healers who feel called to do things differently. Kylie opens up about building Telemed, creating ethical and accessible care online, and how practitioners can design sustainable, scalable platforms without burning out or compromising their values. 

More about ⁠Telimed here;⁠]]>https://api.spreaker.com/episode/69608722Tue, 27 Jan 2026 02:08:09 +0000Jessica Harris and Erin HarringtonIn this episode, Jess sits down with Naturopath Kylie Rawlings, founder of the innovative wholistic telehealth platform, Telimed, for a powerful conversation at the intersection of healing, innovation, and sustainability.Together, they explore the...Naturopath Kylie Rawlings, founder of the innovative wholistic telehealth platform, Telimed, for a powerful conversation at the intersection of healing, innovation, and sustainability.Together, they explore the mind–body connection and why truly integrative care goes beyond symptom management to address the emotional, mental, and energetic roots of dis-ease.
 
Kylie shares her perspective as a practitioner and founder on what it means to support clients in a way that is both deeply human and clinically grounded — especially in a fast-evolving digital health landscape.This conversation also speaks directly to wholistic practitioners and healers who feel called to do things differently. Kylie opens up about building Telemed, creating ethical and accessible care online, and how practitioners can design sustainable, scalable platforms without burning out or compromising their values. 

More about ⁠Telimed here;⁠]]>1448onlinewellness,telehealth,wellnessfalse128fullThe Breakthrough Moment: How Kyal Curran Turned Adversity into Alignmenthttps://www.spreaker.com/episode/the-breakthrough-moment-how-kyal-curran-turned-adversity-into-alignment--69608692Kyal Currant — entrepreneur, soul-led coach, speaker, and living embodiment of resilience.Living with a physical disability, Kyal shares his honest and powerful journey of navigating adversity, identity, and limitation — and how the moments that could have broken him instead became the very catalysts for his transformation.

Through vulnerability, self-responsibility, and a profound inner shift, Kyal reveals the breakthrough moment that changed his relationship with his body, his mind, and his life.This conversation goes beyond motivation — it’s an invitation to rethink what’s possible when we stop seeing our challenges as barriers and start seeing them as portals. Erin and Kyal explore purpose, perspective, inner leadership, and what it truly means to live a self-led life, regardless of circumstance.A powerful listen for anyone facing obstacles, questioning their path, or ready to reclaim agency over their life — this episode is a reminder that your body, your past, or your story do not define your potential. Your mindset does. 

Follow Kyal here; Instagram


]]>https://api.spreaker.com/episode/69608692Tue, 27 Jan 2026 02:05:56 +0000Jessica Harris and Erin HarringtonIn this deeply moving episode of The Sound of Self, Erin sits down with Kyal Currant — entrepreneur, soul-led coach, speaker, and living embodiment of resilience.Living with a physical disability, Kyal shares his honest and powerful journey of...Kyal Currant — entrepreneur, soul-led coach, speaker, and living embodiment of resilience.Living with a physical disability, Kyal shares his honest and powerful journey of navigating adversity, identity, and limitation — and how the moments that could have broken him instead became the very catalysts for his transformation.

Through vulnerability, self-responsibility, and a profound inner shift, Kyal reveals the breakthrough moment that changed his relationship with his body, his mind, and his life.This conversation goes beyond motivation — it’s an invitation to rethink what’s possible when we stop seeing our challenges as barriers and start seeing them as portals. Erin and Kyal explore purpose, perspective, inner leadership, and what it truly means to live a self-led life, regardless of circumstance.A powerful listen for anyone facing obstacles, questioning their path, or ready to reclaim agency over their life — this episode is a reminder that your body, your past, or your story do not define your potential. Your mindset does. 

Follow Kyal here; Instagram


]]>1230livingwithdisabilities,resilience,selfempowered,transformationfalse129fullThe Healing Power of Journalling: A Conversation with Katrina Hahlinghttps://www.spreaker.com/episode/the-healing-power-of-journalling-a-conversation-with-katrina-hahling--68826134Jess sits down with Katrina Hahling—author, publisher, mentor, and founder of Peony Publishing. With a passion for helping people bring their stories to life, Katrina runs a hybrid publishing company that guides aspiring authors through writing and publishing their books on Amazon.

Now navigating life as a new mum, Katrina shares an honest and tender conversation with Jess about the power of storytelling during life’s biggest transitions. Together, they explore the therapeutic benefits of journalling, how writing can help us process emotions, and why reflective practices matter—especially when navigating complex journeys like IVF, motherhood, and identity shifts. Katrina opens up about her personal experiences, offering wisdom on honouring your inner voice, giving yourself space to feel, and capturing the moments that shape you.

This episode is a reminder that writing isn’t just a craft—it’s a pathway to self-understanding, healing, and grounding in who you truly are. Whether you're a writer, a new mum, someone moving through transition, or simply craving a deeper connection to yourself, this conversation will inspire you to pause, reflect, and listen closely to the stories rising within.

Find Katrina here;
 ⁠https://peonypublishing.com.au/about⁠⁠
Buy Katrina's books on amazon⁠
@katrina_hahling]]>https://api.spreaker.com/episode/68826134Mon, 15 Dec 2025 17:00:07 +0000Jessica Harris and Erin HarringtonIn this heartfelt and deeply reflective episode of The Sound of Self, Jess sits down with Katrina Hahling—author, publisher, mentor, and founder of Peony Publishing. With a passion for helping people bring their stories to life, Katrina runs a hybrid...Jess sits down with Katrina Hahling—author, publisher, mentor, and founder of Peony Publishing. With a passion for helping people bring their stories to life, Katrina runs a hybrid publishing company that guides aspiring authors through writing and publishing their books on Amazon.

Now navigating life as a new mum, Katrina shares an honest and tender conversation with Jess about the power of storytelling during life’s biggest transitions. Together, they explore the therapeutic benefits of journalling, how writing can help us process emotions, and why reflective practices matter—especially when navigating complex journeys like IVF, motherhood, and identity shifts. Katrina opens up about her personal experiences, offering wisdom on honouring your inner voice, giving yourself space to feel, and capturing the moments that shape you.

This episode is a reminder that writing isn’t just a craft—it’s a pathway to self-understanding, healing, and grounding in who you truly are. Whether you're a writer, a new mum, someone moving through transition, or simply craving a deeper connection to yourself, this conversation will inspire you to pause, reflect, and listen closely to the stories rising within.

Find Katrina here;
 ⁠https://peonypublishing.com.au/about⁠⁠
Buy Katrina's books on amazon⁠
@katrina_hahling]]>1543creativewomen,emotionalwellbeing,healingthroughwords,hybridpublishing,ivfstories,journallingjourney,katrinahahling,mindfuljournalling,motherhoodjourney,newmumlife,peonypublishing,podcastepisode,processingthroughwriting,selfexpression,storytellingmatters,thesoundofself,womeninpublishing,womenwhowrite,writeyourstory,writingforhealingfalse125fullOwning Your Digital Future with Danella Draperhttps://www.spreaker.com/episode/owning-your-digital-future-with-danella-draper--68793336blockchain expert and international speaker Danella Draper — a trailblazing woman in the Web3 and crypto space. Danella breaks down what Web3 really is, how XRP and blockchain technology work, and why understanding these tools is becoming essential for everyone — not just tech insiders.

We dive into the importance of taking ownership of your digital assets and identity, and how decentralised technology gives people more control, security, and opportunity in a rapidly shifting digital world. Danella’s passion, clarity, and commitment to empowering women in tech shines through every minute of this episode. If you've been curious about the future of the internet, or you want to feel more confident navigating the digital age, this conversation is for you.

More on Danii;

XRP Australia Event 2026 

https://au.linkedin.com/in/danella-draper
https://www.instagram.com/danelladraper/]]>https://api.spreaker.com/episode/68793336Tue, 09 Dec 2025 03:20:07 +0000Jessica Harris and Erin HarringtonIn this powerful and eye-opening conversation, Erin sits down with blockchain expert and international speaker Danella Draper — a trailblazing woman in the Web3 and crypto space. Danella breaks down what Web3 really is, how XRP and blockchain...blockchain expert and international speaker Danella Draper — a trailblazing woman in the Web3 and crypto space. Danella breaks down what Web3 really is, how XRP and blockchain technology work, and why understanding these tools is becoming essential for everyone — not just tech insiders.

We dive into the importance of taking ownership of your digital assets and identity, and how decentralised technology gives people more control, security, and opportunity in a rapidly shifting digital world. Danella’s passion, clarity, and commitment to empowering women in tech shines through every minute of this episode. If you've been curious about the future of the internet, or you want to feel more confident navigating the digital age, this conversation is for you.

More on Danii;

XRP Australia Event 2026 

https://au.linkedin.com/in/danella-draper
https://www.instagram.com/danelladraper/]]>1177blockchain,cryptoeducation,digitalassets,digitalfreedom,futureoffinance,innovationleadership,podcastepisode,techforgood,web3,womenintech,xrpfalse124fullLet’s Talk Sh*t: Gut Health, Healing & Colonic Awakening with Anna Timhttps://www.spreaker.com/episode/let-s-talk-sh-t-gut-health-healing-colonic-awakening-with-anna-tim--68826156Warning: this episode contains F-bombs… and a whole lot of SHIT. Literally
.If you’ve ever had that gut feeling (pun fully intended) that something in your body just isn’t right… this episode is your new best friend. Erin sits down with Wellness Warrior Anna Tim, whose journey from chronic illness and domestic violence to radiant, thriving health is nothing short of outrageous, inspiring… and occasionally hilarious.Anna opens up about the moment everything changed — colonic hydrotherapy — yes, flushing out the past in the most dramatic way possible. Together, Erin and Anna clear out the crap (again, literally) and dive into the power of the microbiome, the emotional–gut connection, and the surprising ways women in their 30s can reclaim their energy, confidence, and wellbeing from the inside out.

Expect real talk, raw healing, a few swear words (you’ve been warned), and some gut-level truths that might just change your life.If you’re ready to deal with your sh*t so your body doesn’t have to — this episode is for you. 

Work with Anna below;
https://www.facebook.com/
WellnessatWilston/https://www.wellnesswilston.com.au/@wellness_wilston⁠
Buy Anna's Book here⁠ ]]>https://api.spreaker.com/episode/68826156Tue, 02 Dec 2025 01:46:04 +0000Jessica Harris and Erin HarringtonWarning: this episode contains F-bombs… and a whole lot of SHIT. Literally .If you’ve ever had that gut feeling (pun fully intended) that something in your body just isn’t right… this episode is your new best friend. Erin sits down with Wellness...Warning: this episode contains F-bombs… and a whole lot of SHIT. Literally
.If you’ve ever had that gut feeling (pun fully intended) that something in your body just isn’t right… this episode is your new best friend. Erin sits down with Wellness Warrior Anna Tim, whose journey from chronic illness and domestic violence to radiant, thriving health is nothing short of outrageous, inspiring… and occasionally hilarious.Anna opens up about the moment everything changed — colonic hydrotherapy — yes, flushing out the past in the most dramatic way possible. Together, Erin and Anna clear out the crap (again, literally) and dive into the power of the microbiome, the emotional–gut connection, and the surprising ways women in their 30s can reclaim their energy, confidence, and wellbeing from the inside out.

Expect real talk, raw healing, a few swear words (you’ve been warned), and some gut-level truths that might just change your life.If you’re ready to deal with your sh*t so your body doesn’t have to — this episode is for you. 

Work with Anna below;
https://www.facebook.com/
WellnessatWilston/https://www.wellnesswilston.com.au/@wellness_wilston⁠
Buy Anna's Book here⁠ ]]>1147domesticviolence,glowup,guthealth,microbiome,podcastforwomen,wellbeingjourney,womenintheir30s,womenshealthtrue123fullFinding Your Authentic Voice with Mitchell Ryan — Voice Activation Coach & Musicianhttps://www.spreaker.com/episode/finding-your-authentic-voice-with-mitchell-ryan-voice-activation-coach-musician--68562420hey unpack the differences between the singing voice, speaking voice, and intuitive voice, and how each plays a role in self-expression. Mitchell opens up about his own journey toward vocal authenticity and the moment he learned to speak from the heart. Together they explore chakra energy, embodiment, and the shift from 10 years of professional singing into the world of public speaking.
Perfect for listeners interested in voice training, healing through voice, authentic expression, or personal transformation.

Follow Mitchell Ryan Below;
Intsagram
Unspoken Event, 30th Nov]]>https://api.spreaker.com/episode/68562420Mon, 24 Nov 2025 19:00:07 +0000Jessica Harris and Erin HarringtonIn this episode, Erin interviews Mitchell Ryan, a voice activation coach and musician, about the power of discovering your authentic voice. They unpack the differences between the singing voice, speaking voice, and intuitive voice, and how each plays...hey unpack the differences between the singing voice, speaking voice, and intuitive voice, and how each plays a role in self-expression. Mitchell opens up about his own journey toward vocal authenticity and the moment he learned to speak from the heart. Together they explore chakra energy, embodiment, and the shift from 10 years of professional singing into the world of public speaking.
Perfect for listeners interested in voice training, healing through voice, authentic expression, or personal transformation.

Follow Mitchell Ryan Below;
Intsagram
Unspoken Event, 30th Nov]]>1816authenticvoice,embodiedvoice,findingyourvoice,heartcentredspeaking,speakyourtruth,vocalexpression,voicecoachfalse122fullRewiring the Subconscious: Hypnosis, Capacity + Burnout Prevention with Ole Hillhttps://www.spreaker.com/episode/rewiring-the-subconscious-hypnosis-capacity-burnout-prevention-with-ole-hill--68442394(yes, he hypnotizes Erin — in real time — so you can follow along at home and feel it for yourself.) Inside the episode we explore:
  • how subconscious reprogramming actually works
  • why your brain filters out 99% of reality
  • how beliefs become identity
  • how to upgrade your “internal code” without force
  • expanding capacity without collapsing your system
  • the difference between more effort vs more power
This is a conversation about self-authority, inner architecture, and the science of rewiring who you’re becoming.]]>https://api.spreaker.com/episode/68442394Mon, 17 Nov 2025 20:10:08 +0000Jessica Harris and Erin HarringtonIn this episode of The Sound of Self, Erin sits down with renowned hypnotist Ole Hill — to explore the subconscious mind as a programmable, malleable, living system that can be trained to work in our favor. We go into what the subconscious actually...(yes, he hypnotizes Erin — in real time — so you can follow along at home and feel it for yourself.) Inside the episode we explore:
  • how subconscious reprogramming actually works
  • why your brain filters out 99% of reality
  • how beliefs become identity
  • how to upgrade your “internal code” without force
  • expanding capacity without collapsing your system
  • the difference between more effort vs more power
This is a conversation about self-authority, inner architecture, and the science of rewiring who you’re becoming.]]>2114capacityexpansion,hypnosis,reprogrammingfalse121fullThe Drum as a portal: Ancient Knowing in Modern Women with Mama White Lionhttps://www.spreaker.com/episode/the-drum-as-a-portal-ancient-knowing-in-modern-women-with-mama-white-lion--68442212It’s a remembering. We talk about what it really means to be grounded, how to connect to the inner guidance system that’s already inside you, and why the drum awakens something ancient — especially in women.

Erin sits down with Mama White Lion — shamanic drum facilitator, artist, and transpersonal art therapist — for a conversation exploring the drum not as an instrument… but as a medicine, a regulator and a remembering.Mama White Lion shares how the medicine drum brings women back into contact with their natural rhythm — the rhythm that came before self-doubt, before approval-seeking, before we learned to compress our voice in order to be acceptable.Together they unpack:
  • how sound + vibration can bring the nervous system back into safety
  • what “being grounded” actually feels like in the body
  • how to trust your inner guidance system (without outsourcing your power)
  • what the drum wakes up in women specifically, and why
This conversation is a reclamation of voice, primal knowing, and the ancient technology that lives inside the body. If you’ve been craving a deeper sense of belonging to yourself and to the living world — this is your episode.
Work with Mele aka Mama White Lion below;

https://mamawhitelion.com/drumcraft

@mamawhitelion ]]>https://api.spreaker.com/episode/68442212Mon, 10 Nov 2025 20:00:08 +0000Jessica Harris and Erin HarringtonIn today’s episode, we are talking with Mama White Lion — shamanic drum facilitator, artist, and transpersonal therapist — about the medicine drum as a portal back into the body. The drum is not just an instrument — it’s a regulator. It’s a...It’s a remembering. We talk about what it really means to be grounded, how to connect to the inner guidance system that’s already inside you, and why the drum awakens something ancient — especially in women.

Erin sits down with Mama White Lion — shamanic drum facilitator, artist, and transpersonal art therapist — for a conversation exploring the drum not as an instrument… but as a medicine, a regulator and a remembering.Mama White Lion shares how the medicine drum brings women back into contact with their natural rhythm — the rhythm that came before self-doubt, before approval-seeking, before we learned to compress our voice in order to be acceptable.Together they unpack:
  • how sound + vibration can bring the nervous system back into safety
  • what “being grounded” actually feels like in the body
  • how to trust your inner guidance system (without outsourcing your power)
  • what the drum wakes up in women specifically, and why
This conversation is a reclamation of voice, primal knowing, and the ancient technology that lives inside the body. If you’ve been craving a deeper sense of belonging to yourself and to the living world — this is your episode.
Work with Mele aka Mama White Lion below;

https://mamawhitelion.com/drumcraft

@mamawhitelion ]]>1509medicinedrum,reclaimyourvoice,shamanicdrum,soundhealing,womenwhorememberfalse120fullBreath, Balance & the Divine Masculine with Scott Wallacehttps://www.spreaker.com/episode/breath-balance-the-divine-masculine-with-scott-wallace--68441812Scott Wallace — a leading breath work facilitator, speaker, artist and founder of Earth Centred, Coaching — for a deep dive into all things breath, embodiment, and conscious living. Together, they explore what it truly means to embody the divine masculine, live with integrity, and navigate the world through compassion and awareness. Scott also leads listeners through a powerful guided breath work practice, inviting you to connect more deeply with your own body and presence.This episode is both insightful and playful, as Erin and Scott share laughs, cheeky moments, and grounded wisdom about human design, self-discovery, and finding balance between softness and strength.Tune in for a conversation that will leave you feeling energised, inspired, and more connected to your own breath and purpose.

✨ Topics explored:
  • The power and simplicity of breath work
  • Mens health
  • Human Design and understanding your energetic blueprint
  • Finding freedom through play, presence, and purpose


More on Scott:

www.instagram.com/earthcentred
www.facebook.com/earthcentred
https://linktr.ee/scottwallace]]>https://api.spreaker.com/episode/68441812Thu, 06 Nov 2025 04:30:16 +0000Jessica Harris and Erin HarringtonIn this lively and heart-opening conversation, Erin sits down with Scott Wallace — a leading breath work facilitator, speaker, artist and founder of Earth Centred, Coaching — for a deep dive into all things breath, embodiment, and conscious living....Scott Wallace — a leading breath work facilitator, speaker, artist and founder of Earth Centred, Coaching — for a deep dive into all things breath, embodiment, and conscious living. Together, they explore what it truly means to embody the divine masculine, live with integrity, and navigate the world through compassion and awareness. Scott also leads listeners through a powerful guided breath work practice, inviting you to connect more deeply with your own body and presence.This episode is both insightful and playful, as Erin and Scott share laughs, cheeky moments, and grounded wisdom about human design, self-discovery, and finding balance between softness and strength.Tune in for a conversation that will leave you feeling energised, inspired, and more connected to your own breath and purpose.

✨ Topics explored:
  • The power and simplicity of breath work
  • Mens health
  • Human Design and understanding your energetic blueprint
  • Finding freedom through play, presence, and purpose


More on Scott:

www.instagram.com/earthcentred
www.facebook.com/earthcentred
https://linktr.ee/scottwallace]]>2176breathwork,menshealth,mentalhealthfalse119fullSpeaking Identity & Authentic Influence with Tamara Meyerhttps://www.spreaker.com/episode/speaking-identity-authentic-influence-with-tamara-meyer--68441777In this episode of The Sound of Self, Erin interviews the dynamic Tamara Meyer — The Category Queen of Stage Presence & Brand Authority, an industry leader when it comes to public speaking and creator of the “Sell Without Selling” framework, and "⁠Say it with your Chest⁠" podcast . Together, they explore what it truly means to find your voice and embody your speaking identity. Tamara opens up about her personal journey — from discovering her authentic expression to building a business rooted in truth and impact. We unpack how your voice becomes an extension of who you are, and how aligning your message with your identity allows you to influence and connect without force, pressure, or pretence.This conversation dives into the power of storytelling, emotional authenticity, and what it really takes to communicate from a place of integrity and embodiment — whether you’re speaking on stage, online, or in everyday life.

Follow Tamara below;

https://www.instagram.com/tamarameyercoach/
https://www.facebook.com/tamarameyercoach/ 

Attend Tamara's 3 Day Event "Speaker Sprint" 7-9 Nov, https://www.tamarameyercoaching.online/speaker-sprint

Tamara's Podcast
https://open.spotify.com/show/7kNFS9Y1lA3KBHJ5Jo94EM]]>https://api.spreaker.com/episode/68441777Thu, 06 Nov 2025 04:23:55 +0000Jessica Harris and Erin HarringtonIn this episode of The Sound of Self, Erin interviews the dynamic Tamara Meyer — The Category Queen of Stage Presence & Brand Authority, an industry leader when it comes to public speaking and creator of the “Sell Without Selling” framework, and...In this episode of The Sound of Self, Erin interviews the dynamic Tamara Meyer — The Category Queen of Stage Presence & Brand Authority, an industry leader when it comes to public speaking and creator of the “Sell Without Selling” framework, and "⁠Say it with your Chest⁠" podcast . Together, they explore what it truly means to find your voice and embody your speaking identity. Tamara opens up about her personal journey — from discovering her authentic expression to building a business rooted in truth and impact. We unpack how your voice becomes an extension of who you are, and how aligning your message with your identity allows you to influence and connect without force, pressure, or pretence.This conversation dives into the power of storytelling, emotional authenticity, and what it really takes to communicate from a place of integrity and embodiment — whether you’re speaking on stage, online, or in everyday life.

Follow Tamara below;

https://www.instagram.com/tamarameyercoach/
https://www.facebook.com/tamarameyercoach/ 

Attend Tamara's 3 Day Event "Speaker Sprint" 7-9 Nov, https://www.tamarameyercoaching.online/speaker-sprint

Tamara's Podcast
https://open.spotify.com/show/7kNFS9Y1lA3KBHJ5Jo94EM]]>1253authenticity,publicspeaking,selfawarenessfalse118fullFinding Calm Within: A Mindfulness Meditation with Jesshttps://www.spreaker.com/episode/finding-calm-within-a-mindfulness-meditation-with-jess--68274613In this soothing guided meditation, Jess invites you into a gentle space of awareness, safety, and self-connection.
Through mindful breathwork and presence, she helps you soften anxiety, meet your emotions with compassion, and cultivate a sense of inner calm. This episode is designed to support you in slowing down, tuning in, and feeling safe to process whatever is moving through you — without judgment or resistance. Whether you’re navigating a stressful day, feeling overwhelmed, or simply seeking stillness, this practice will help you return home to your body and breath.

✨ Find a quiet space, get comfortable, and let Jess guide you back to your centre.]]>https://api.spreaker.com/episode/68274613Sat, 25 Oct 2025 08:51:26 +0000Jessica Harris and Erin HarringtonIn this soothing guided meditation, Jess invites you into a gentle space of awareness, safety, and self-connection. Through mindful breathwork and presence, she helps you soften anxiety, meet your emotions with compassion, and cultivate a sense of...In this soothing guided meditation, Jess invites you into a gentle space of awareness, safety, and self-connection.
Through mindful breathwork and presence, she helps you soften anxiety, meet your emotions with compassion, and cultivate a sense of inner calm. This episode is designed to support you in slowing down, tuning in, and feeling safe to process whatever is moving through you — without judgment or resistance. Whether you’re navigating a stressful day, feeling overwhelmed, or simply seeking stillness, this practice will help you return home to your body and breath.

✨ Find a quiet space, get comfortable, and let Jess guide you back to your centre.]]>1219guidedmeditation,meditation,mentalhealthhelp,mindfulness,selfawarenessmeditationfalse117fullSelf-Abandonment & the Unbottling: Finding Our Way Back Through Self-Compassionhttps://www.spreaker.com/episode/self-abandonment-the-unbottling-finding-our-way-back-through-self-compassion--68199436💭 What does it actually mean to be compassionate with ourselves?
💬 How can we hold space for difficult feelings instead of suppressing them?
🛠️ What are small, practical steps we can take to stop abandoning ourselves—especially when it feels hardest? This episode is an invitation to pause, feel, and reconnect—with your body, your truth, and your emotional needs. It’s about learning to come home to yourself, one kind moment at a time. Whether you’re new to this kind of inner work or deep in the process, this conversation is a space for reflection, healing, and the reminder that you are never too much—and never too far gone.]]>https://api.spreaker.com/episode/68199436Sat, 18 Oct 2025 23:09:42 +0000Jessica Harris and Erin HarringtonIn this heartfelt and honest episode of The Sound of Self, we explore the subtle but powerful ways we engage in self-abandonment—by bottling up our emotions, dismissing our needs, and disconnecting from our inner world in the name of survival,...💭 What does it actually mean to be compassionate with ourselves?
💬 How can we hold space for difficult feelings instead of suppressing them?
🛠️ What are small, practical steps we can take to stop abandoning ourselves—especially when it feels hardest? This episode is an invitation to pause, feel, and reconnect—with your body, your truth, and your emotional needs. It’s about learning to come home to yourself, one kind moment at a time. Whether you’re new to this kind of inner work or deep in the process, this conversation is a space for reflection, healing, and the reminder that you are never too much—and never too far gone.]]>1037emotionalgrowth,healingjourney,innerwork,mentalwellness,selfabandonment,selfcompassionfalse116fullMusic, Meaning & Presence - Oracle Card Readinghttps://www.spreaker.com/episode/music-meaning-presence-oracle-card-reading--67929323https://api.spreaker.com/episode/67929323Sun, 28 Sep 2025 11:42:06 +0000Jessica Harris and Erin HarringtonIn this episode, we explore the power of music as a tool for presence and self-connection. From the energy behind words to the comfort of familiar sounds, we reflect on how music shapes us—and how, like instruments, we can find harmony by rebalancing...718energyandintention,findingpresence,healingthroughmusic,innerharmony,mindfullistening,musicandpresence,musicforthesoul,oracleguidance,podcastepisode,selfrebalancing,soundhealingjourney,thesoundofself,wordshavepowerfalse115fullFinding Purpose in Unexpected Places – An Oracle Card Conversationhttps://www.spreaker.com/episode/finding-purpose-in-unexpected-places-an-oracle-card-conversation--67929322]]>https://api.spreaker.com/episode/67929322Sun, 28 Sep 2025 11:41:05 +0000Jessica Harris and Erin HarringtonIn this special episode, Erin and Jess switch things up with an oracle card pull that leads them into a heartfelt conversation about purpose. What begins as a simple card reading unfolds into a raw and real reflection on life’s deeper questions.Jess...]]>647depression,lifepurpose,postnataldepression,purpose,selfhelpfalse114fullThe Body Holds the Score - Trauma, Women’s Health & Somatic Healinghttps://www.spreaker.com/episode/the-body-holds-the-score-trauma-women-s-health-somatic-healing--67929320
  • Lifeline: 13 11 14
  • Beyond Blue: 1300 22 4636
  • 1800 RESPECT: 1800 737 732 (for sexual assault, domestic and family violence counselling)
    • You are not alone, and support is available. 💙 #somaticrelease #selfhelp #womenshealth]]>    https://api.spreaker.com/episode/67929320Sun, 28 Sep 2025 11:40:11 +0000Jessica Harris and Erin HarringtonContent Note: This episode includes open conversations about women’s health procedures, trauma, and healing. Please listen gently and take care of yourself as needed.In this deeply personal conversation, Erin and Jess explore the truth that the body...
  • Lifeline: 13 11 14
  • Beyond Blue: 1300 22 4636
  • 1800 RESPECT: 1800 737 732 (for sexual assault, domestic and family violence counselling)
    • You are not alone, and support is available. 💙 #somaticrelease #selfhelp #womenshealth]]>    1002selfhelp,somaticrelease,womenshealthfalse114full    The Seasons of Life – Journeying Through the Cycleshttps://www.spreaker.com/episode/the-seasons-of-life-journeying-through-the-cycles--67579517
    ✨ If this episode brings up anything for you and you need support, please reach out. In Australia, you can call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 anytime. You’re never alone.]]>    https://api.spreaker.com/episode/67579517Mon, 01 Sep 2025 10:57:34 +0000Jessica Harris and Erin HarringtonIn this episode of The Sound of Self, we explore the natural cycles and seasons of life — the ebbs, flows, endings, and new beginnings that shape our journeys. Erin shares the story of building her shamanic drum deep in the heart of Byron, a process...
    ✨ If this episode brings up anything for you and you need support, please reach out. In Australia, you can call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 anytime. You’re never alone.]]>    983consciousliving,lifejourney,personalgrowth,podcastepisode,selfdiscoveryfalse112full    Feminism Is a Dirty Word: Reclaiming Power in a Patriarchal Worldhttps://www.spreaker.com/episode/feminism-is-a-dirty-word-reclaiming-power-in-a-patriarchal-world--67197453https://api.spreaker.com/episode/67197453Mon, 01 Sep 2025 10:54:34 +0000Jessica Harris and Erin HarringtonWhy does the word feminism still trigger so many people? And what does it actually mean to live as an empowered woman in today’s world? In this bold and unfiltered episode of The Sound of Self, we unpack the layers of feminism—beyond the buzzwords and...905feminism,selfawareness,selfempowermentfalse111fullLiving a Life of Expression with Actor Erroll Shandhttps://www.spreaker.com/episode/living-a-life-of-expression-with-actor-erroll-shand--67196731From major screen roles to personal breakthroughs, Erroll shares how the creative path continues to shape his identity, relationships, and inner world. Together, they explore what it takes to stay true to your voice in an industry built on performance, how intuition and authenticity play a role in his craft, and the importance of emotional vulnerability in both art and life.

    Whether you're an actor, creator, or simply curious about what it looks like to truly follow your passion, this episode will inspire you to embrace your own self-expression—no matter what form it takes. 

    More about Erroll;

    Erroll has forged a career spanning decades in the mediums of Film and TV through dedication to his mahi (work). Born in Aotearoa (New Zealand) and starting out his journey in Gadigal (Sydney Australia) after studying at USQ (University of Southern Queensland), his CV now includes a variety of impressive industry names and titles, with directors, producers and locations stretching all over the globe.His diverse body of mahi is a great reflection of the integrity he brings to the screen as an actor.He has a reputation for characters that are connected, complex, engaging and leave you wanting to see more.His transformational ability and talent for accents has seen him produce an eclectic array of characters – villains like the infamous drug lord Terry Clark "Land of the Long Green Cloud", Prince Ricky Banes "⁠Our Flag Means Death⁠" (HBO) with Taika Waititi and Rhys Darby , Chocka Fahey "Harry" and Patrick Harrows "⁠The Twelve S2⁠" (Warner Bros) both these shows with the legendary Sam Neill - a Romantic lead "⁠Little Secret / Pequeno Segredo⁠" - Sea Captain (Chief of War - Apple) King (Roman Empire – Netflix) , Crown Prosecutor (Dear Murderer, AMC+), Professor (Passion in Paradise, TVNZ), Parliamentary Tour guide (Rake, S5), Trucker (Mystery Road S1 & 2), Priest (⁠Whina⁠) and many more.

    https://www.errollshand.com/]]>    https://api.spreaker.com/episode/67196731Thu, 31 Jul 2025 04:20:54 +0000Jessica Harris and Erin HarringtonWhat does it really mean to live a life led by creative expression? In this special episode of The Sound of Self, Erin sits down with her brother, renowned actor Erroll Shand, for a candid and soulful conversation about navigating the highs, lows, and...From major screen roles to personal breakthroughs, Erroll shares how the creative path continues to shape his identity, relationships, and inner world. Together, they explore what it takes to stay true to your voice in an industry built on performance, how intuition and authenticity play a role in his craft, and the importance of emotional vulnerability in both art and life.

    Whether you're an actor, creator, or simply curious about what it looks like to truly follow your passion, this episode will inspire you to embrace your own self-expression—no matter what form it takes. 

    More about Erroll;

    Erroll has forged a career spanning decades in the mediums of Film and TV through dedication to his mahi (work). Born in Aotearoa (New Zealand) and starting out his journey in Gadigal (Sydney Australia) after studying at USQ (University of Southern Queensland), his CV now includes a variety of impressive industry names and titles, with directors, producers and locations stretching all over the globe.His diverse body of mahi is a great reflection of the integrity he brings to the screen as an actor.He has a reputation for characters that are connected, complex, engaging and leave you wanting to see more.His transformational ability and talent for accents has seen him produce an eclectic array of characters – villains like the infamous drug lord Terry Clark "Land of the Long Green Cloud", Prince Ricky Banes "⁠Our Flag Means Death⁠" (HBO) with Taika Waititi and Rhys Darby , Chocka Fahey "Harry" and Patrick Harrows "⁠The Twelve S2⁠" (Warner Bros) both these shows with the legendary Sam Neill - a Romantic lead "⁠Little Secret / Pequeno Segredo⁠" - Sea Captain (Chief of War - Apple) King (Roman Empire – Netflix) , Crown Prosecutor (Dear Murderer, AMC+), Professor (Passion in Paradise, TVNZ), Parliamentary Tour guide (Rake, S5), Trucker (Mystery Road S1 & 2), Priest (⁠Whina⁠) and many more.

    https://www.errollshand.com/]]>    1519creativity,personaldevelopment,selfexpressionfalse110full    Relationship and Boundaries - Deepening the Connectionhttps://www.spreaker.com/episode/relationship-and-boundaries-deepening-the-connection--66303588https://api.spreaker.com/episode/66303588Wed, 28 May 2025 00:32:37 +0000Jessica Harris and Erin HarringtonIn this episode, we’re diving into the deep end of relationships and boundaries—building on our earlier convo about set and setting. We’re sharing personal stories, real talk, and grounded tips to help you connect more authentically—with others and...1042boundaries,dating,relationships,selfhelp,womenshealthfalse19fullWho am I, really? Unpacking Identity Through Culture, Growth & Self-Discoveryhttps://www.spreaker.com/episode/who-am-i-really-unpacking-identity-through-culture-growth-self-discovery--65647844https://api.spreaker.com/episode/65647844Mon, 21 Apr 2025 06:35:10 +0000Jessica Harris and Erin HarringtonIn this episode, Jess and Erin dive into the layered and ever-evolving concept of identity—what it means to us, how it’s shaped, and why it matters. From cultural roots to personal reinvention, we explore how identity is formed, the value we place on...747identity,selfawarenessfalse19fullBody Image: Love your Body Beyond Comparisonshttps://www.spreaker.com/episode/body-image-love-your-body-beyond-comparisons--63332962https://api.spreaker.com/episode/63332962Mon, 21 Apr 2025 06:30:50 +0000Jessica Harris and Erin HarringtonIn the next episode of The Sound of Self Podcast, we dive deep into the concept of body neutrality. 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We touch on how we may sabotage our goals verses creating the right environment for achieving positive change.597goals,goalsetting,mentalhealth,overcomingaddiction,personaldevelopment,successmindsetfalse14fullThe Failure Fallacyhttps://www.spreaker.com/episode/the-failure-fallacy--60772221https://api.spreaker.com/episode/60772221Mon, 05 Aug 2024 03:30:03 +0000Jessica Harris and Erin HarringtonWe dive into why failing is really a hoax and ways to see it as a tool for self discovery. "We are so caught up in perfectionism and getting the results straight away in a world of instant gratification".580authenticity,failing,mentalhealth,mindfulness,personaldevelopment,progressive,selfimprovement,womenshealthfalse13fullSelf Expression and how to fully embody ithttps://www.spreaker.com/episode/self-expression-and-how-to-fully-embody-it--60772151https://api.spreaker.com/episode/60772151Tue, 23 Jul 2024 02:22:47 +0000Jessica Harris and Erin HarringtonWhat a buzzword self-expression is! We talk about what self expression really means and ways to include that in the every day. Hear about Erin's past and ways she found her creativity as we dive deeper and Jess's amazing insights that tie it up in an...777authenticexpression,creativity,mentalhealth,mindfulthinking,personaldevelopment,publicspeaking,selfempowerment,selfexpression,singingfalse12fullFinding Confidence - from battling inner doubt to embracing vulnerabilityhttps://www.spreaker.com/episode/finding-confidence-from-battling-inner-doubt-to-embracing-vulnerability--60772133https://api.spreaker.com/episode/60772133Tue, 23 Jul 2024 02:18:33 +0000Jessica Harris and Erin HarringtonJoin us as we discuss confidence as we share our own stories of losing and rediscovering it. From battling inner doubts to embracing vulnerability, we delve into the essence of resilience and self-belief. Join us as we redefine confidence beyond...608confidence,mentalhealth,publicspeaking,selfempowerment,vulnerabilityfalse11full