<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Mat Mindset</title><link>https://www.spreaker.com/podcast/the-mat-mindset--6240569</link><description><![CDATA[Delving into the minds of combat sports athletes and enthusiasts. From MMA to Jiu Jitsu, we'll discuss just exactly what it takes to compete in combat sports. We'll discuss each of their Mat Mindsets. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><atom:link href="https://www.spreaker.com/show/6240569/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Sports</category><copyright>Copyright Drew Elder</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg</url><title>The Mat Mindset</title><link>https://www.spreaker.com/podcast/the-mat-mindset--6240569</link></image><lastBuildDate>Sat, 08 Feb 2025 23:38:03 +0000</lastBuildDate><itunes:author>Drew Elder</itunes:author><itunes:owner><itunes:name>Drew Elder</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:subtitle>Delving into the minds of combat sports athletes and enthusiasts. From MMA to Jiu Jitsu, we'll discuss just exactly what it takes to compete in combat sports. We'll discuss each of their Mat Mindsets. Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Delving into the minds of combat sports athletes and enthusiasts. From MMA to Jiu Jitsu, we'll discuss just exactly what it takes to compete in combat sports. We'll discuss each of their Mat Mindsets. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:category text="Sports"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The Mat Mindset Episode 21- Matt Veiga</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-21-matt-veiga--64275598</link><description><![CDATA[I sit down with BJJ Black Belt, Oss Nation Podcast Host, and one of the top 50 funniest guys you know, Matt Veiga and we discuss all things Jiu Jitsu (and sometimes basketball). Tune in and Enjoy!<br /><br />Follow The Mat Mindset on IG: the_mat_mindset<br />Follow Oss Nation on IG: oss_nation_bjj<br /><br />The Mat Mindset owns no rights to music used, all rights belong to their respective artists.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64275598</guid><pubDate>Sat, 08 Feb 2025 23:38:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64275598/matt_veiga_audio.mp3" length="129477924" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>I sit down with BJJ Black Belt, Oss Nation Podcast Host, and one of the top 50 funniest guys you know, Matt Veiga and we discuss all things Jiu Jitsu (and sometimes basketball). Tune in and Enjoy!

Follow The Mat Mindset on IG: the_mat_mindset
Follow...</itunes:subtitle><itunes:summary><![CDATA[I sit down with BJJ Black Belt, Oss Nation Podcast Host, and one of the top 50 funniest guys you know, Matt Veiga and we discuss all things Jiu Jitsu (and sometimes basketball). Tune in and Enjoy!<br /><br />Follow The Mat Mindset on IG: the_mat_mindset<br />Follow Oss Nation on IG: oss_nation_bjj<br /><br />The Mat Mindset owns no rights to music used, all rights belong to their respective artists.]]></itunes:summary><itunes:duration>5395</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 20- Marco Esparza</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-20-marco-esparza--63766504</link><description><![CDATA[I sit down with Elevate double champ (kickboxing and MMA), Marco Esparza, and we discuss his life training martial arts, being trained under his brother Will, current and future aspirations, and his how martial arts has always been a staple in his life from fighting, to coaching. Tune in, and enjoy!<br /><br />Follow The Mat Mindset on IG at: the_mat_mindset<br />Follow Marco on IG at: the_senpai24<br /><br />The Mat Mindset owns now rights to any music, all rights belong to their respective artists.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63766504</guid><pubDate>Mon, 20 Jan 2025 18:02:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63766504/marco_audio.mp3" length="114789522" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>I sit down with Elevate double champ (kickboxing and MMA), Marco Esparza, and we discuss his life training martial arts, being trained under his brother Will, current and future aspirations, and his how martial arts has always been a staple in his...</itunes:subtitle><itunes:summary><![CDATA[I sit down with Elevate double champ (kickboxing and MMA), Marco Esparza, and we discuss his life training martial arts, being trained under his brother Will, current and future aspirations, and his how martial arts has always been a staple in his life from fighting, to coaching. Tune in, and enjoy!<br /><br />Follow The Mat Mindset on IG at: the_mat_mindset<br />Follow Marco on IG at: the_senpai24<br /><br />The Mat Mindset owns now rights to any music, all rights belong to their respective artists.]]></itunes:summary><itunes:duration>4783</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 19- Will Esparza</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-19-will-esparza--63561533</link><description><![CDATA[I sit down with House of Dragons gym owner, and Karate Combat fighter, Will Esparza, to discuss his journey in martial arts, previous fights he had, and other ventures in his interesting life. We discuss his future plans for his gym, and his fighters, with some call outs along the way. You DON'T wanna miss this one! Such HIGH energy, there's never a dull moment. Tune in and ENJOY!<br /><br />Follow The Mat Mindset on IG at: the_mat_mindset<br /><br />Follow The House of Dragons on IG at: houseofdragonsinternational<br /><br />Follow Will and his martial arts filled life on IG at: sensei_will.mma<br /><br />The Mat Mindset owns no rights to any music, all music rights belong to their respective artists.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63561533</guid><pubDate>Fri, 03 Jan 2025 18:07:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63561533/hod.mp3" length="164952825" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>I sit down with House of Dragons gym owner, and Karate Combat fighter, Will Esparza, to discuss his journey in martial arts, previous fights he had, and other ventures in his interesting life. We discuss his future plans for his gym, and his fighters,...</itunes:subtitle><itunes:summary><![CDATA[I sit down with House of Dragons gym owner, and Karate Combat fighter, Will Esparza, to discuss his journey in martial arts, previous fights he had, and other ventures in his interesting life. We discuss his future plans for his gym, and his fighters, with some call outs along the way. You DON'T wanna miss this one! Such HIGH energy, there's never a dull moment. Tune in and ENJOY!<br /><br />Follow The Mat Mindset on IG at: the_mat_mindset<br /><br />Follow The House of Dragons on IG at: houseofdragonsinternational<br /><br />Follow Will and his martial arts filled life on IG at: sensei_will.mma<br /><br />The Mat Mindset owns no rights to any music, all music rights belong to their respective artists.]]></itunes:summary><itunes:duration>6873</itunes:duration><itunes:keywords>boxing,cagefighting,combat,jiujitsu,karate,mma,muaythai,wrestling</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 18- Micah "Dynamite" White</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-18-micah-dynamite-white--63471646</link><description><![CDATA[I sit down with Pro Fury FC fighter, Micah "Dynamite" White, to discuss his training regiments, how he got started with MMA, how he's part of the new generation of fighters, and his plans for his future as an MMA fighter. Enjoy!<br /><br />Follow The Mat Mindset on IG: @the_mat_mindset<br />Follow Micah and his MMA career on IG: @micahdynamite<br /><br />The Mat Mindset owns no rights to any music. All rights go to their respective artists.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63471646</guid><pubDate>Thu, 26 Dec 2024 15:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63471646/micah_white_audiomp3.mp3" length="73388425" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>I sit down with Pro Fury FC fighter, Micah "Dynamite" White, to discuss his training regiments, how he got started with MMA, how he's part of the new generation of fighters, and his plans for his future as an MMA fighter. Enjoy!

Follow The Mat...</itunes:subtitle><itunes:summary><![CDATA[I sit down with Pro Fury FC fighter, Micah "Dynamite" White, to discuss his training regiments, how he got started with MMA, how he's part of the new generation of fighters, and his plans for his future as an MMA fighter. Enjoy!<br /><br />Follow The Mat Mindset on IG: @the_mat_mindset<br />Follow Micah and his MMA career on IG: @micahdynamite<br /><br />The Mat Mindset owns no rights to any music. All rights go to their respective artists.]]></itunes:summary><itunes:duration>3058</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 17- Josh "Banana Man" Singh</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-17-josh-banana-man-singh--61158667</link><description><![CDATA[I sit down with Submission Hunter Pro veteran and Jiu Jitsu Brown Belt, Josh Signh, to discuss his star in jiu jitsu, how it ended up helping his life, and how important it is to him. We discuss life events that Jiu Jitsu has helped him with, and talk about how he strives to be a positive influence, not just in the jiu jitsu community, but in life in general. Listen, and enjoy!<br /><br />Follow The Mat Mindset on IG at: the_mat_mindset<br /><br />Follow Josh on IG at: Joshslending, and @bananamanbjj<br /><br />Outro music by Coach Karter: IG @coach_karter<br /><br />The Mat Mindset owns no rights to any music, all rights to go their respective artists.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61158667</guid><pubDate>Mon, 26 Aug 2024 14:54:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61158667/banana_man_audio.mp3" length="47247497" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>I sit down with Submission Hunter Pro veteran and Jiu Jitsu Brown Belt, Josh Signh, to discuss his star in jiu jitsu, how it ended up helping his life, and how important it is to him. We discuss life events that Jiu Jitsu has helped him with, and talk...</itunes:subtitle><itunes:summary><![CDATA[I sit down with Submission Hunter Pro veteran and Jiu Jitsu Brown Belt, Josh Signh, to discuss his star in jiu jitsu, how it ended up helping his life, and how important it is to him. We discuss life events that Jiu Jitsu has helped him with, and talk about how he strives to be a positive influence, not just in the jiu jitsu community, but in life in general. Listen, and enjoy!<br /><br />Follow The Mat Mindset on IG at: the_mat_mindset<br /><br />Follow Josh on IG at: Joshslending, and @bananamanbjj<br /><br />Outro music by Coach Karter: IG @coach_karter<br /><br />The Mat Mindset owns no rights to any music, all rights to go their respective artists.<br />]]></itunes:summary><itunes:duration>2953</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 16- Coach Bob Perez</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-16-coach-bob-perez--60759213</link><description><![CDATA[I sit down with the MMA Coach of the year, the head coach of Derrick Lewis, the UFCs own, Coach Bob Perez, to discuss coaching fighters, different "hats"you have to wear as a coach, and how important it is to tailor a style to each fighter. Lots of information in this short episode! I truly enjoyed sharing a conversation with Coach Bob. Such a genuine person, and someone whom I'm very happy to have known for as long as I have, Give it a listen, and enjoy! Follow Coach Bob on IG: krubobperez Follow The Mat Mindset on IG: the_mat_mindset <br /> The Mat Mindset owns no rights to any music, all rights belong to their respective artists.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">1a926aa8-df28-4ba4-bf7e-e69eaef5f6e6</guid><pubDate>Sun, 21 Jul 2024 19:38:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759213/0604b6e1_9a6a_651d_8658_08d10957c57a.mp3" length="54163921" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>I sit down with the MMA Coach of the year, the head coach of Derrick Lewis, the UFCs own, Coach Bob Perez, to discuss coaching fighters, different "hats"you have to wear as a coach, and how important it is to tailor a style to each fighter. Lots of...</itunes:subtitle><itunes:summary><![CDATA[I sit down with the MMA Coach of the year, the head coach of Derrick Lewis, the UFCs own, Coach Bob Perez, to discuss coaching fighters, different "hats"you have to wear as a coach, and how important it is to tailor a style to each fighter. Lots of information in this short episode! I truly enjoyed sharing a conversation with Coach Bob. Such a genuine person, and someone whom I'm very happy to have known for as long as I have, Give it a listen, and enjoy! Follow Coach Bob on IG: krubobperez Follow The Mat Mindset on IG: the_mat_mindset <br /> The Mat Mindset owns no rights to any music, all rights belong to their respective artists.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>2255</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 15- Bruce Whitehead</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-15-bruce-whitehead--60759218</link><description><![CDATA[This episode I sit down with Firefighter and Professional MMA fighter, Bruce Whitehead to discuss his rigorous training methods, recovery methods, time management with his work and training schedules, and other topics that first responders discuss: like mustaches. Sit down, and enjoy! Follow The Mat Mindset on IG at: the_mat_mindset <br /> Follow Bruce on IG at: bcabezablanca <br /> The Mat Mindset owns no rights to any music used in this episode. All rights belong to their respective artists. <br />  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">3b127d23-be0d-46df-bfbd-0a9c13b6d8e5</guid><pubDate>Tue, 02 Jul 2024 02:12:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759218/b404f96c_2afd_a45a_8d29_f81c459783b6.mp3" length="64395005" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>This episode I sit down with Firefighter and Professional MMA fighter, Bruce Whitehead to discuss his rigorous training methods, recovery methods, time management with his work and training schedules, and other topics that first responders discuss:...</itunes:subtitle><itunes:summary><![CDATA[This episode I sit down with Firefighter and Professional MMA fighter, Bruce Whitehead to discuss his rigorous training methods, recovery methods, time management with his work and training schedules, and other topics that first responders discuss: like mustaches. Sit down, and enjoy! Follow The Mat Mindset on IG at: the_mat_mindset <br /> Follow Bruce on IG at: bcabezablanca <br /> The Mat Mindset owns no rights to any music used in this episode. All rights belong to their respective artists. <br />  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>2683</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 14- Madison Guinn</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-14-madison-guinn--60759216</link><description><![CDATA[This was a fun one! I sit down with Madison Guinn to discuss her MMA career, how she got started in the art of Sumo Wrestling, and her trip to Japan! Tune in! Follow The Mat Mindset on IG: the_mat_mindset Follow Madison on IG: skeevy.kid  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">fa7846d5-a1a8-435f-8686-4fd3cf254161</guid><pubDate>Thu, 09 May 2024 19:50:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759216/a2f749bb_68ee_6647_eff6_66629d261b8c.mp3" length="104492300" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>This was a fun one! I sit down with Madison Guinn to discuss her MMA career, how she got started in the art of Sumo Wrestling, and her trip to Japan! Tune in! Follow The Mat Mindset on IG: the_mat_mindset Follow Madison on IG: skeevy.kid  ---...</itunes:subtitle><itunes:summary><![CDATA[This was a fun one! I sit down with Madison Guinn to discuss her MMA career, how she got started in the art of Sumo Wrestling, and her trip to Japan! Tune in! Follow The Mat Mindset on IG: the_mat_mindset Follow Madison on IG: skeevy.kid  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>4354</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Special Episode- UFC 300</title><link>https://www.spreaker.com/episode/the-mat-mindset-special-episode-ufc-300--60759217</link><description><![CDATA[Derek and Drew dive into each of the incredible fights that are on the card for a MONUMENTAL UFC 300. EXCITEMENT ENSUES! They discuss betting odds, who they think will win, keys to victory for each fighter, as well as discuss the heroic acts of the Hall of Fame, Mark "The Hammer" Coleman. Tune in, YOU DO NOT WANT TO MISS THIS!  Xmartial.com use Code: MATMINDSET for 10% off  Follow The Mat Mindset on IG: the_mat_mindset Follow Drew on IG: drew__elder Follow Derek on IG: thereallefty22  The Mat Mindset owns no rights to any music used  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">987e2bbb-6eb6-4779-ac46-236b32a25a62</guid><pubDate>Wed, 10 Apr 2024 22:06:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759217/2b39530f_a087_4ceb_2ed3_829d699eac33.mp3" length="189105760" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>Derek and Drew dive into each of the incredible fights that are on the card for a MONUMENTAL UFC 300. EXCITEMENT ENSUES! They discuss betting odds, who they think will win, keys to victory for each fighter, as well as discuss the heroic acts of the...</itunes:subtitle><itunes:summary><![CDATA[Derek and Drew dive into each of the incredible fights that are on the card for a MONUMENTAL UFC 300. EXCITEMENT ENSUES! They discuss betting odds, who they think will win, keys to victory for each fighter, as well as discuss the heroic acts of the Hall of Fame, Mark "The Hammer" Coleman. Tune in, YOU DO NOT WANT TO MISS THIS!  Xmartial.com use Code: MATMINDSET for 10% off  Follow The Mat Mindset on IG: the_mat_mindset Follow Drew on IG: drew__elder Follow Derek on IG: thereallefty22  The Mat Mindset owns no rights to any music used  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>7880</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 13 - Lauren Murphy</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-13-lauren-murphy--60759230</link><description><![CDATA[I sit down with UFC veteran "Lucky" Lauren Murphy to discuss how she got her start in MMA, her rise in the UFC, experiences on The Ultimate Fighter, her training regiments preparing for title bouts, and how she recovers throughout her training camps. Tune in, you're not going to want to miss this one! <br /> Follow The Mat Mindset on IG at: the_mat_mindset Follow Drew on IG at: Drew__elder Follow Lauren on IG at: laurenmurphymma Outro Music by Coach Karter, Follow him on IG at: coach_karter  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">aee4df01-aa22-4e91-bea3-f11b84e2f895</guid><pubDate>Fri, 05 Apr 2024 20:01:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759230/373364775_44100_2_9bb2d99418834.mp3" length="61537945" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>I sit down with UFC veteran "Lucky" Lauren Murphy to discuss how she got her start in MMA, her rise in the UFC, experiences on The Ultimate Fighter, her training regiments preparing for title bouts, and how she recovers throughout her training camps....</itunes:subtitle><itunes:summary><![CDATA[I sit down with UFC veteran "Lucky" Lauren Murphy to discuss how she got her start in MMA, her rise in the UFC, experiences on The Ultimate Fighter, her training regiments preparing for title bouts, and how she recovers throughout her training camps. Tune in, you're not going to want to miss this one! <br /> Follow The Mat Mindset on IG at: the_mat_mindset Follow Drew on IG at: Drew__elder Follow Lauren on IG at: laurenmurphymma Outro Music by Coach Karter, Follow him on IG at: coach_karter  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>3847</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 12- Kolton Englund</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-12-kolton-englund--60759231</link><description><![CDATA[This episode I sit down with Houston MMA veteran, DWCS veteran and former Fury FC lightweight Champ, Kolton Englund, to discuss his rise in the MMA world, his battle (and victory) with Leukemia, and his route to return to the UFC. Also in attendance, special guest, Kolton's wife, former Invicta Champ and current UFC fighter, Rayanne Englund! Tune in and enjoy!  Follow The Mat Mindset on IG: the_mat_mindset Follow Kolton on IG at: whiteassassin155 Follow Rayanne on IG at: rayanne_dossantos1 Follow Drew on IG at: drew__elder <br /> The Mat Mindset does not own any rights to any music.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">9cfa66f1-43eb-4b76-8c66-33656ecd5c19</guid><pubDate>Fri, 08 Mar 2024 05:13:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759231/627e7e9b_e16c_05d7_c064_25561e1c7ef3.mp3" length="91096421" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>This episode I sit down with Houston MMA veteran, DWCS veteran and former Fury FC lightweight Champ, Kolton Englund, to discuss his rise in the MMA world, his battle (and victory) with Leukemia, and his route to return to the UFC. Also in attendance,...</itunes:subtitle><itunes:summary><![CDATA[This episode I sit down with Houston MMA veteran, DWCS veteran and former Fury FC lightweight Champ, Kolton Englund, to discuss his rise in the MMA world, his battle (and victory) with Leukemia, and his route to return to the UFC. Also in attendance, special guest, Kolton's wife, former Invicta Champ and current UFC fighter, Rayanne Englund! Tune in and enjoy!  Follow The Mat Mindset on IG: the_mat_mindset Follow Kolton on IG at: whiteassassin155 Follow Rayanne on IG at: rayanne_dossantos1 Follow Drew on IG at: drew__elder <br /> The Mat Mindset does not own any rights to any music.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>3796</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 11- Cody Owens</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-11-cody-owens--60759232</link><description><![CDATA[I sit down with "The Texas Zombie" Cody Owens, to discuss his life after MMA, the injuries that kept him from competing again, his BJJ career, and overall life experiences that shaped and molded him into the person he is today. YouTube Video coming at a later date! Give it a listen, the world needs more genuine souls like Cody Owens. <br /> The Mat Mindset owns no rights to music Follow the Mat Mindset on IG: the_mat_mindset Follow Drew on IG: drew__elder Follow Cody and his BJJ Journey at: thetexaszombie  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">b2260c66-6c48-4de3-93ad-f0b656f54cf0</guid><pubDate>Wed, 14 Feb 2024 14:35:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759232/ae8ab62c_2a01_b142_8ead_ae7dbea4e661.mp3" length="110819288" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>I sit down with "The Texas Zombie" Cody Owens, to discuss his life after MMA, the injuries that kept him from competing again, his BJJ career, and overall life experiences that shaped and molded him into the person he is today. YouTube Video coming at...</itunes:subtitle><itunes:summary><![CDATA[I sit down with "The Texas Zombie" Cody Owens, to discuss his life after MMA, the injuries that kept him from competing again, his BJJ career, and overall life experiences that shaped and molded him into the person he is today. YouTube Video coming at a later date! Give it a listen, the world needs more genuine souls like Cody Owens. <br /> The Mat Mindset owns no rights to music Follow the Mat Mindset on IG: the_mat_mindset Follow Drew on IG: drew__elder Follow Cody and his BJJ Journey at: thetexaszombie  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>4618</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 10- Jacob Berry</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-10-jacob-berry--60759220</link><description><![CDATA[On this episode I sit down with 4x national Muay Thai Champ, and professional MMA fighter, Jacob Berry, to discuss his training regiments, the struggles he faced transitioning from Muay Thai to MMA, and plans for his upcoming fight and MMA career. Tune in! <br /> Follow The Mat Mindset on IG at: The_mat_mindset Follow Jacob on IG at: Jaybobberry <br /> The Mat Mindset owns no rights to any music  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">25398144-4665-4b9c-b1fe-98fa13330c00</guid><pubDate>Mon, 05 Feb 2024 18:19:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759220/366354198_44100_2_4ac2b40d16cbc.mp3" length="52692675" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>On this episode I sit down with 4x national Muay Thai Champ, and professional MMA fighter, Jacob Berry, to discuss his training regiments, the struggles he faced transitioning from Muay Thai to MMA, and plans for his upcoming fight and MMA career....</itunes:subtitle><itunes:summary><![CDATA[On this episode I sit down with 4x national Muay Thai Champ, and professional MMA fighter, Jacob Berry, to discuss his training regiments, the struggles he faced transitioning from Muay Thai to MMA, and plans for his upcoming fight and MMA career. Tune in! <br /> Follow The Mat Mindset on IG at: The_mat_mindset Follow Jacob on IG at: Jaybobberry <br /> The Mat Mindset owns no rights to any music  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>3294</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 9- Mike and Maggie Torres</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-9-mike-and-maggie-torres--60759223</link><description><![CDATA[I sit down with BJJ Black Belts, and owners of Torres Jiu Jitsu, Mike and Maggie Torres, to discuss how they got started in BJJ, competition training, dealing with losses on the mat, and how Jiu Jitsu can help people of all walks of life. Tune in for lots of great information on Jiu Jitsu, and find your local gym and start training. Loved having these 2 on! <br /> Follow the mat mindset on IG at: @The_Mat_Mindset For more info on Torres Jiu Jitsu, follow their IG at: @Torresbrazilianjiujitsu To follow Mike and Maggies BJJ careers, follow their IG at: @Torres_bjj and @maggimoobjj <br /> The Mat Mindset owns no rights to any music  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">708c4bb3-6e37-45a5-9a84-6f822c7a2a85</guid><pubDate>Thu, 25 Jan 2024 13:08:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759223/ce62d8db_1464_74c9_6bb1_eb2b984f9b75.mp3" length="85068404" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>I sit down with BJJ Black Belts, and owners of Torres Jiu Jitsu, Mike and Maggie Torres, to discuss how they got started in BJJ, competition training, dealing with losses on the mat, and how Jiu Jitsu can help people of all walks of life. Tune in for...</itunes:subtitle><itunes:summary><![CDATA[I sit down with BJJ Black Belts, and owners of Torres Jiu Jitsu, Mike and Maggie Torres, to discuss how they got started in BJJ, competition training, dealing with losses on the mat, and how Jiu Jitsu can help people of all walks of life. Tune in for lots of great information on Jiu Jitsu, and find your local gym and start training. Loved having these 2 on! <br /> Follow the mat mindset on IG at: @The_Mat_Mindset For more info on Torres Jiu Jitsu, follow their IG at: @Torresbrazilianjiujitsu To follow Mike and Maggies BJJ careers, follow their IG at: @Torres_bjj and @maggimoobjj <br /> The Mat Mindset owns no rights to any music  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>3545</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 8- Greg Sanzo</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-8-greg-sanzo--60759227</link><description><![CDATA[I sit down with retired Muay Thai Fighter, Greg Sanzo to discuss his life and Muay Thai career in Thailand. We discuss the rigorous training sessions, adapting to Thai culture, struggles with addiction, medical attention after fights, and his life as a Muay Thai coach. Listen, and learn about Thai culture and the life of a Thai Fighter. Such an interesting story, and I thoroughly enjoyed talking to Greg. Enjoy! <br /> Follow me on IG for more: Drew__Elder For more info on Greg, follow his IG: Sanorygregzo <br /> The Mat Mindset owns no rights to any music  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">b3a7000c-f6cd-4f68-b294-b8f579179893</guid><pubDate>Fri, 19 Jan 2024 02:36:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759227/e68d0a23_87c0_e718_1063_551ee2c68b78.mp3" length="130934619" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>I sit down with retired Muay Thai Fighter, Greg Sanzo to discuss his life and Muay Thai career in Thailand. We discuss the rigorous training sessions, adapting to Thai culture, struggles with addiction, medical attention after fights, and his life as...</itunes:subtitle><itunes:summary><![CDATA[I sit down with retired Muay Thai Fighter, Greg Sanzo to discuss his life and Muay Thai career in Thailand. We discuss the rigorous training sessions, adapting to Thai culture, struggles with addiction, medical attention after fights, and his life as a Muay Thai coach. Listen, and learn about Thai culture and the life of a Thai Fighter. Such an interesting story, and I thoroughly enjoyed talking to Greg. Enjoy! <br /> Follow me on IG for more: Drew__Elder For more info on Greg, follow his IG: Sanorygregzo <br /> The Mat Mindset owns no rights to any music  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>5456</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 7- Matt Schnell</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-7-matt-schnell--60759214</link><description><![CDATA[I sit down with the UFC's #9 ranked flyweight, Matt "Danger" Schnell to discuss training regiments, recovery methods, nutrition, weight cutting, and having accountability for oneself. We discuss some of the ins and outs of being in the UFC, as well as his upcoming fight on March 2nd. Enjoy! <br /> Follow me on IG for more: Drew__Elder To follow Matt's career, follow his IG: danger_caged <br /> The Mat Mindset does not own any rights to music  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">32720ecf-8aee-4792-9e8d-05d0bd55cf16</guid><pubDate>Thu, 11 Jan 2024 19:36:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759214/20ab2d2c_eecb_0943_e389_1c6c2a77c6b5.mp3" length="96302520" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>I sit down with the UFC's #9 ranked flyweight, Matt "Danger" Schnell to discuss training regiments, recovery methods, nutrition, weight cutting, and having accountability for oneself. We discuss some of the ins and outs of being in the UFC, as well as...</itunes:subtitle><itunes:summary><![CDATA[I sit down with the UFC's #9 ranked flyweight, Matt "Danger" Schnell to discuss training regiments, recovery methods, nutrition, weight cutting, and having accountability for oneself. We discuss some of the ins and outs of being in the UFC, as well as his upcoming fight on March 2nd. Enjoy! <br /> Follow me on IG for more: Drew__Elder To follow Matt's career, follow his IG: danger_caged <br /> The Mat Mindset does not own any rights to music  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>4013</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 6- Zach Henson</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-6-zach-henson--60759233</link><description><![CDATA[I sit down with BJJ Black Belt, and former Pro MMA fighter, Zach Henson to discuss his background and introduction to the world of MMA, his training regiments, and recovery methods, and gives some advice for younger fighters. Zach gives insights on why he retired from MMA, and discusses other news about a potential return to active competition. Enjoy! <br /> For further info on the show, and myself, go follow my IG: Drew__Elder <br /> To follow Zach's MMA career, follow his IG: I_love_chokes <br /> The Mat Mindset does not own any rights to music, all rights belong to the respective artist.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">07b7044d-4abc-4dcf-905d-0e8bb2b156f0</guid><pubDate>Thu, 04 Jan 2024 21:39:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759233/1fbe1b6a_ed8b_aa91_b946_e0f22cc00c0b.mp3" length="116133848" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>I sit down with BJJ Black Belt, and former Pro MMA fighter, Zach Henson to discuss his background and introduction to the world of MMA, his training regiments, and recovery methods, and gives some advice for younger fighters. Zach gives insights on...</itunes:subtitle><itunes:summary><![CDATA[I sit down with BJJ Black Belt, and former Pro MMA fighter, Zach Henson to discuss his background and introduction to the world of MMA, his training regiments, and recovery methods, and gives some advice for younger fighters. Zach gives insights on why he retired from MMA, and discusses other news about a potential return to active competition. Enjoy! <br /> For further info on the show, and myself, go follow my IG: Drew__Elder <br /> To follow Zach's MMA career, follow his IG: I_love_chokes <br /> The Mat Mindset does not own any rights to music, all rights belong to the respective artist.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>4839</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 5- Donevin Manuel</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-5-donevin-manuel--60759221</link><description><![CDATA[I sit down with freshly turned Pro MMA fighter, Donevin Manuel to discuss how he got started in MMA, his training camp regiments for both amateur and profession bouts, and other aspects of his life as an MMA fighter. Enjoy! <br /> For more information on episodes, and guests on the show, follow me on IG at: Drew__Elder To further follow Donevin's MMA career, follow his IG at: mando.manny  <br /><br /> The Mat Mindset does not own any rights to music for this show  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">8a9d6dea-289c-4a37-83ef-c518c1aa2f29</guid><pubDate>Mon, 18 Dec 2023 01:23:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759221/800404b5_6a19_8a6e_15f3_2840b2da1f92.mp3" length="56214801" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>I sit down with freshly turned Pro MMA fighter, Donevin Manuel to discuss how he got started in MMA, his training camp regiments for both amateur and profession bouts, and other aspects of his life as an MMA fighter. Enjoy! 
 For more information on...</itunes:subtitle><itunes:summary><![CDATA[I sit down with freshly turned Pro MMA fighter, Donevin Manuel to discuss how he got started in MMA, his training camp regiments for both amateur and profession bouts, and other aspects of his life as an MMA fighter. Enjoy! <br /> For more information on episodes, and guests on the show, follow me on IG at: Drew__Elder To further follow Donevin's MMA career, follow his IG at: mando.manny  <br /><br /> The Mat Mindset does not own any rights to music for this show  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>2343</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 4</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-4--60759226</link><description><![CDATA[Winning and Losing is a big thing in combat sports and it can take a toll on the athlete experiencing a big win, or a big loss. This episodes talks about the ups and the downs of winning and losing, and how to possibly cope with a troubling loss. <br /> I do not own any rights to music.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">a49acfac-50cf-4875-8a40-aa7eb533d3b1</guid><pubDate>Wed, 29 Nov 2023 15:46:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759226/33366056_586a_aa99_efec_de79a0324d2b.mp3" length="51293331" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>Winning and Losing is a big thing in combat sports and it can take a toll on the athlete experiencing a big win, or a big loss. This episodes talks about the ups and the downs of winning and losing, and how to possibly cope with a troubling loss. 
 I...</itunes:subtitle><itunes:summary><![CDATA[Winning and Losing is a big thing in combat sports and it can take a toll on the athlete experiencing a big win, or a big loss. This episodes talks about the ups and the downs of winning and losing, and how to possibly cope with a troubling loss. <br /> I do not own any rights to music.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>2138</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 3</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-3--60759222</link><description><![CDATA[In this episode I talk about a very special fight for me. I speak on the desire to fight again, but the concerns that I have that I might my body might not hold up. I discuss how old friends and training partners give valuable advice in times you might need it.  <br /> I do not own any rights to music  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">8abc1bc3-3f19-43ce-b6d5-7f00927ef435</guid><pubDate>Sun, 12 Nov 2023 21:35:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759222/12024fab_5b7c_6aec_6201_b45a19f950d2.mp3" length="35992263" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>In this episode I talk about a very special fight for me. I speak on the desire to fight again, but the concerns that I have that I might my body might not hold up. I discuss how old friends and training partners give valuable advice in times you...</itunes:subtitle><itunes:summary><![CDATA[In this episode I talk about a very special fight for me. I speak on the desire to fight again, but the concerns that I have that I might my body might not hold up. I discuss how old friends and training partners give valuable advice in times you might need it.  <br /> I do not own any rights to music  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>1500</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset Episode 2</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-2--60759228</link><description><![CDATA[In this episode, I talk about the things I did when I was fighting. Basically an overview of what my training looked like on a regular basis. I talk about some regrets I have with my MMA career, why I regret those things, and overall just how difficult fighting can be to make a career. Enjoy. <br /> I do not own any rights to any music used in this podcast.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">f6b069d4-840f-4216-9ebd-3808ca46a854</guid><pubDate>Tue, 31 Oct 2023 19:42:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759228/be3a4378_5970_701e_a064_64e20135ae1b.mp3" length="58533220" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>In this episode, I talk about the things I did when I was fighting. Basically an overview of what my training looked like on a regular basis. I talk about some regrets I have with my MMA career, why I regret those things, and overall just how...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about the things I did when I was fighting. Basically an overview of what my training looked like on a regular basis. I talk about some regrets I have with my MMA career, why I regret those things, and overall just how difficult fighting can be to make a career. Enjoy. <br /> I do not own any rights to any music used in this podcast.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>2439</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef331fb9f18928ab46746c4ca293927f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mat Mindset, Episode 1</title><link>https://www.spreaker.com/episode/the-mat-mindset-episode-1--60759225</link><description><![CDATA[In this intro episode, I discuss a little bit about what I want out of this podcast, and some background information on myself and my short career as a fighter. <br /> I do not own rights to any music  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></description><guid isPermaLink="false">2aa1bb1e-0b7a-4612-8208-5181df2d6dbb</guid><pubDate>Mon, 23 Oct 2023 23:24:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60759225/0552bb5f_9e24_998c_171e_7603760557d2.mp3" length="25791969" type="audio/mpeg"/><itunes:author>Drew Elder</itunes:author><itunes:subtitle>In this intro episode, I discuss a little bit about what I want out of this podcast, and some background information on myself and my short career as a fighter. 
 I do not own rights to any music  ---   Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[In this intro episode, I discuss a little bit about what I want out of this podcast, and some background information on myself and my short career as a fighter. <br /> I do not own rights to any music  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-mat-mindset/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/the-mat-mindset/support</a>]]></itunes:summary><itunes:duration>1075</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4558549fda3fee622c3c55283d98808c.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
