<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Nourish</title><link>https://www.spreaker.com/podcast/nourish--6237453</link><description><![CDATA[Welcome to "Nourish: Your Guide to Healthy Eating," where we explore the art of creating delicious, nutritious meals that fuel your body and soul. Join us as we share practical tips, inspiring recipes, and expert advice to help you cultivate a balanced and vibrant lifestyle through wholesome eating. Whether you're a seasoned chef or a kitchen novice, our podcast is your companion in discovering the joys and benefits of nourishing your health with every bite.]]></description><atom:link href="https://www.spreaker.com/show/6237453/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Nutrition</category><copyright>Copyright Nourish_Kris</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg</url><title>Nourish</title><link>https://www.spreaker.com/podcast/nourish--6237453</link></image><lastBuildDate>Tue, 27 Aug 2024 13:34:33 +0000</lastBuildDate><itunes:author>Nourish_Kris</itunes:author><itunes:owner><itunes:name>Nourish_Kris</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:subtitle>Welcome to "Nourish: Your Guide to Healthy Eating," where we explore the art of creating delicious, nutritious meals that fuel your body and soul. Join us as we share practical tips, inspiring recipes, and expert advice to help you cultivate a...</itunes:subtitle><itunes:summary><![CDATA[Welcome to "Nourish: Your Guide to Healthy Eating," where we explore the art of creating delicious, nutritious meals that fuel your body and soul. Join us as we share practical tips, inspiring recipes, and expert advice to help you cultivate a balanced and vibrant lifestyle through wholesome eating. Whether you're a seasoned chef or a kitchen novice, our podcast is your companion in discovering the joys and benefits of nourishing your health with every bite.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>8e0f1cc5-2006-5843-bb45-97a64acbf3e3</podcast:guid><itunes:type>episodic</itunes:type><item><title>Nourish - Episode 14 (Eat Your Feels and It Changes You)</title><link>https://www.spreaker.com/episode/nourish-episode-14-eat-your-feels-and-it-changes-you--60896004</link><guid isPermaLink="false">https://api.spreaker.com/episode/60896004</guid><pubDate>Fri, 02 Aug 2024 09:59:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60896004/nourish_14.mp3" length="183914504" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b713c863-c150-41a9-87fd-53dc60f77daa/b713c863-c150-41a9-87fd-53dc60f77daa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b713c863-c150-41a9-87fd-53dc60f77daa/b713c863-c150-41a9-87fd-53dc60f77daa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b713c863-c150-41a9-87fd-53dc60f77daa/b713c863-c150-41a9-87fd-53dc60f77daa.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>4598</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nourish - Episode 13 (Experimenting with Flavor)</title><link>https://www.spreaker.com/episode/nourish-episode-13-experimenting-with-flavor--60873175</link><guid isPermaLink="false">https://api.spreaker.com/episode/60873175</guid><pubDate>Thu, 01 Aug 2024 09:34:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60873175/nourish_12.mp3" length="71371154" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e47f570-0bb5-4d9f-af98-050757aaffd9/2e47f570-0bb5-4d9f-af98-050757aaffd9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e47f570-0bb5-4d9f-af98-050757aaffd9/2e47f570-0bb5-4d9f-af98-050757aaffd9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e47f570-0bb5-4d9f-af98-050757aaffd9/2e47f570-0bb5-4d9f-af98-050757aaffd9.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>4471</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nourish - Episode 11 (Food Technology)</title><link>https://www.spreaker.com/episode/nourish-episode-11-food-technology--60865086</link><guid isPermaLink="false">https://api.spreaker.com/episode/60865086</guid><pubDate>Tue, 30 Jul 2024 17:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60865086/nourish_11.mp3" length="59748113" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9561751-d60b-4447-ba0b-fb615444f87a/b9561751-d60b-4447-ba0b-fb615444f87a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9561751-d60b-4447-ba0b-fb615444f87a/b9561751-d60b-4447-ba0b-fb615444f87a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9561751-d60b-4447-ba0b-fb615444f87a/b9561751-d60b-4447-ba0b-fb615444f87a.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>3743</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nourish - Episode 10 (Allergies and Intolerances)</title><link>https://www.spreaker.com/episode/nourish-episode-10-allergies-and-intolerances--60857611</link><guid isPermaLink="false">https://api.spreaker.com/episode/60857611</guid><pubDate>Tue, 30 Jul 2024 05:23:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60857611/nourish_10.mp3" length="141091310" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/159d7762-81c1-4833-a64d-930d4ccb5d3b/159d7762-81c1-4833-a64d-930d4ccb5d3b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/159d7762-81c1-4833-a64d-930d4ccb5d3b/159d7762-81c1-4833-a64d-930d4ccb5d3b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/159d7762-81c1-4833-a64d-930d4ccb5d3b/159d7762-81c1-4833-a64d-930d4ccb5d3b.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>3531</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nourish - Episode 9 (Navigating Food Labels: What to Look For)</title><link>https://www.spreaker.com/episode/nourish-episode-9-navigating-food-labels-what-to-look-for--60831690</link><guid isPermaLink="false">https://api.spreaker.com/episode/60831690</guid><pubDate>Sun, 28 Jul 2024 13:34:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60831690/nourish_9.mp3" length="158291210" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1427f3f-35d9-46bc-bbe3-b7bbee8df0e0/b1427f3f-35d9-46bc-bbe3-b7bbee8df0e0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1427f3f-35d9-46bc-bbe3-b7bbee8df0e0/b1427f3f-35d9-46bc-bbe3-b7bbee8df0e0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1427f3f-35d9-46bc-bbe3-b7bbee8df0e0/b1427f3f-35d9-46bc-bbe3-b7bbee8df0e0.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>3961</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nourish - Episode 8 (Sustainable Eating Practices)</title><link>https://www.spreaker.com/episode/nourish-episode-8-sustainable-eating-practices--60819411</link><guid isPermaLink="false">https://api.spreaker.com/episode/60819411</guid><pubDate>Sat, 27 Jul 2024 01:39:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60819411/nourish_8.mp3" length="160661090" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4995948d-17ca-4f6b-8290-56b3538afcf8/4995948d-17ca-4f6b-8290-56b3538afcf8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4995948d-17ca-4f6b-8290-56b3538afcf8/4995948d-17ca-4f6b-8290-56b3538afcf8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4995948d-17ca-4f6b-8290-56b3538afcf8/4995948d-17ca-4f6b-8290-56b3538afcf8.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>4020</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nourish - Episode 7 (Healthy Pastry)</title><link>https://www.spreaker.com/episode/nourish-episode-7-healthy-pastry--60808027</link><guid isPermaLink="false">https://api.spreaker.com/episode/60808027</guid><pubDate>Fri, 26 Jul 2024 02:25:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60808027/nourish_7.mp3" length="173243378" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/224d6e97-58ba-4e47-9426-8b07ac6a60a4/224d6e97-58ba-4e47-9426-8b07ac6a60a4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/224d6e97-58ba-4e47-9426-8b07ac6a60a4/224d6e97-58ba-4e47-9426-8b07ac6a60a4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/224d6e97-58ba-4e47-9426-8b07ac6a60a4/224d6e97-58ba-4e47-9426-8b07ac6a60a4.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>4335</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nourish - Episode 6 (Brunch Menu)</title><link>https://www.spreaker.com/episode/nourish-episode-6-brunch-menu--60796961</link><guid isPermaLink="false">https://api.spreaker.com/episode/60796961</guid><pubDate>Thu, 25 Jul 2024 04:05:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60796961/nourish_6.mp3" length="53676593" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/19dc4ba5-5daa-4f16-a0e0-d330d4e7d391/19dc4ba5-5daa-4f16-a0e0-d330d4e7d391.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/19dc4ba5-5daa-4f16-a0e0-d330d4e7d391/19dc4ba5-5daa-4f16-a0e0-d330d4e7d391.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/19dc4ba5-5daa-4f16-a0e0-d330d4e7d391/19dc4ba5-5daa-4f16-a0e0-d330d4e7d391.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>3363</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nourish - Episode 5 (Oats and Nuts)</title><link>https://www.spreaker.com/episode/nourish-episode-5-oats-and-nuts--60782741</link><guid isPermaLink="false">https://api.spreaker.com/episode/60782741</guid><pubDate>Wed, 24 Jul 2024 00:57:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60782741/nourish_5.mp3" length="69924164" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/14140c42-0518-4fe6-942b-38cee537fc60/14140c42-0518-4fe6-942b-38cee537fc60.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14140c42-0518-4fe6-942b-38cee537fc60/14140c42-0518-4fe6-942b-38cee537fc60.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14140c42-0518-4fe6-942b-38cee537fc60/14140c42-0518-4fe6-942b-38cee537fc60.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>4381</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nourish - Episode 4 (Making Your Own Taste)</title><link>https://www.spreaker.com/episode/nourish-episode-4-making-your-own-taste--60771526</link><guid isPermaLink="false">https://api.spreaker.com/episode/60771526</guid><pubDate>Tue, 23 Jul 2024 00:35:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60771526/nourish_4.mp3" length="158078666" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7868e2d-611b-41e5-8d8c-d556a1db0361/c7868e2d-611b-41e5-8d8c-d556a1db0361.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7868e2d-611b-41e5-8d8c-d556a1db0361/c7868e2d-611b-41e5-8d8c-d556a1db0361.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7868e2d-611b-41e5-8d8c-d556a1db0361/c7868e2d-611b-41e5-8d8c-d556a1db0361.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>3952</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nourish - Episode 3 (Counting on Calories)</title><link>https://www.spreaker.com/episode/nourish-episode-3-counting-on-calories--60760680</link><guid isPermaLink="false">https://api.spreaker.com/episode/60760680</guid><pubDate>Mon, 22 Jul 2024 01:00:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60760680/nourish_3.mp3" length="120772652" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6cecf537-f0c5-4dc3-b5a2-64a8728bfef8/6cecf537-f0c5-4dc3-b5a2-64a8728bfef8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6cecf537-f0c5-4dc3-b5a2-64a8728bfef8/6cecf537-f0c5-4dc3-b5a2-64a8728bfef8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6cecf537-f0c5-4dc3-b5a2-64a8728bfef8/6cecf537-f0c5-4dc3-b5a2-64a8728bfef8.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>5040</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nourish - Episode 2 (Clean Eating)</title><link>https://www.spreaker.com/episode/nourish-episode-2-clean-eating--60755151</link><guid isPermaLink="false">https://api.spreaker.com/episode/60755151</guid><pubDate>Sun, 21 Jul 2024 06:07:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60755151/nourish_2.mp3" length="190974026" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e45c7fe3-9b34-43bc-8928-fbf1324bf58f/e45c7fe3-9b34-43bc-8928-fbf1324bf58f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e45c7fe3-9b34-43bc-8928-fbf1324bf58f/e45c7fe3-9b34-43bc-8928-fbf1324bf58f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e45c7fe3-9b34-43bc-8928-fbf1324bf58f/e45c7fe3-9b34-43bc-8928-fbf1324bf58f.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>4775</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nourish - Episode 1 (Fruits or Vegetables?)</title><link>https://www.spreaker.com/episode/nourish-episode-1-fruits-or-vegetables--60737909</link><guid isPermaLink="false">https://api.spreaker.com/episode/60737909</guid><pubDate>Fri, 19 Jul 2024 05:41:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60737909/nourish_1.mp3" length="86191786" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e2c6c2c-8a31-4af5-9b77-10fde44d9668/6e2c6c2c-8a31-4af5-9b77-10fde44d9668.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e2c6c2c-8a31-4af5-9b77-10fde44d9668/6e2c6c2c-8a31-4af5-9b77-10fde44d9668.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e2c6c2c-8a31-4af5-9b77-10fde44d9668/6e2c6c2c-8a31-4af5-9b77-10fde44d9668.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>3597</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nourish (Opening)</title><link>https://www.spreaker.com/episode/nourish-opening--60729429</link><guid isPermaLink="false">https://api.spreaker.com/episode/60729429</guid><pubDate>Thu, 18 Jul 2024 14:33:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60729429/opening_nourish.mp3" length="1456631" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a44ad296-f427-4920-a6fc-ba4ef92574b1/a44ad296-f427-4920-a6fc-ba4ef92574b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a44ad296-f427-4920-a6fc-ba4ef92574b1/a44ad296-f427-4920-a6fc-ba4ef92574b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a44ad296-f427-4920-a6fc-ba4ef92574b1/a44ad296-f427-4920-a6fc-ba4ef92574b1.vtt" type="text/vtt" language="en"/><itunes:author>Nourish_Kris</itunes:author><itunes:duration>92</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50982451b43c5ecb7dbe87ac97ce43d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
