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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Keepin It Real Now</title><link>https://www.spreaker.com/podcast/keepin-it-real-now--6230316</link><description><![CDATA["Keepin It Real Now” Navigating Pop and Urban Culture. This is a space for unfiltered, unapologetic discussions about all things pop culture, urban trends, and personal musings. Join me as we delve into the dynamic world of music, fashion, movies, and the urban scene, and explore the unfiltered truth of contemporary life. Here, honesty and personal opinion take center stage, creating a space to engage in real conversations about the experiences and perspectives that define our world.]]></description><atom:link href="https://www.spreaker.com/show/6230316/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Podcraftr</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg</url><title>Keepin It Real Now</title><link>https://www.spreaker.com/podcast/keepin-it-real-now--6230316</link></image><lastBuildDate>Thu, 25 Sep 2025 22:31:05 +0000</lastBuildDate><itunes:author>Podcraftr</itunes:author><itunes:owner><itunes:name>Podcraftr</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:subtitle>"Keepin It Real Now” Navigating Pop and Urban Culture. This is a space for unfiltered, unapologetic discussions about all things pop culture, urban trends, and personal musings. Join me as we delve into the dynamic world of music, fashion, movies, and...</itunes:subtitle><itunes:summary><![CDATA["Keepin It Real Now” Navigating Pop and Urban Culture. This is a space for unfiltered, unapologetic discussions about all things pop culture, urban trends, and personal musings. Join me as we delve into the dynamic world of music, fashion, movies, and the urban scene, and explore the unfiltered truth of contemporary life. Here, honesty and personal opinion take center stage, creating a space to engage in real conversations about the experiences and perspectives that define our world.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><podcast:guid>2a42a03c-e626-59e2-87c4-5b02bace9c4c</podcast:guid><itunes:type>episodic</itunes:type><item><title>New Season 2</title><link>https://www.spreaker.com/episode/new-season-2--67902351</link><description><![CDATA[In this episode of 'Keepin It Real Now' podcast hosted by Ms. Unapologetic, listeners can look forward to an exhilarating discussion on various trending topics and the latest happenings in current events. In addition to this, Ms. Unapologetic will be sharing some personal anecdotes and experiences, aiming to form a deeper connection with her audience. The episode will also comprise some practical tips and advice stemming from various challenges, designed to help listeners cope better in their daily lives. Towards the end, there's a special segment acknowledging and celebrating outstanding individual contributions from the podcast’s community members. Ms. Unapologetic encourages listeners to reach out with their stories for future features. As always, the aim is to keep conversations real and unapologetic throughout the show.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67902351</guid><pubDate>Thu, 25 Sep 2025 22:26:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67902351/20250925_1_361v8i.mp3" length="4827703" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a3e7e22-ee92-48fa-a6fe-e496ed87b146/6a3e7e22-ee92-48fa-a6fe-e496ed87b146.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a3e7e22-ee92-48fa-a6fe-e496ed87b146/6a3e7e22-ee92-48fa-a6fe-e496ed87b146.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a3e7e22-ee92-48fa-a6fe-e496ed87b146/6a3e7e22-ee92-48fa-a6fe-e496ed87b146.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of 'Keepin It Real Now' podcast hosted by Ms. Unapologetic, listeners can look forward to an exhilarating discussion on various trending topics and the latest happenings in current events. In addition to this, Ms. Unapologetic will be...</itunes:subtitle><itunes:summary><![CDATA[In this episode of 'Keepin It Real Now' podcast hosted by Ms. Unapologetic, listeners can look forward to an exhilarating discussion on various trending topics and the latest happenings in current events. In addition to this, Ms. Unapologetic will be sharing some personal anecdotes and experiences, aiming to form a deeper connection with her audience. The episode will also comprise some practical tips and advice stemming from various challenges, designed to help listeners cope better in their daily lives. Towards the end, there's a special segment acknowledging and celebrating outstanding individual contributions from the podcast’s community members. Ms. Unapologetic encourages listeners to reach out with their stories for future features. As always, the aim is to keep conversations real and unapologetic throughout the show.]]></itunes:summary><itunes:duration>202</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 33:: Reflection On Life</title><link>https://www.spreaker.com/episode/episode-33-reflection-on-life--64660401</link><description><![CDATA[In the podcast episode, host Ms. Unpoppable discusses a range of topics. She starts with a tribute to the late R&amp;B legend Angie Stone, acknowledging her significant impact on the soulful R&amp;B scene. The host then shares some fashion tips for the forthcoming spring season, emphasizing the excitement of introducing a variety of colors and patterns into one's wardrobe. The podcast also addresses recent shopping blackouts aimed to demonstrate the influence of the black dollar, and reminds listeners of an upcoming Amazon blackout. Ms. Unpoppable also celebrates Pisces season, praising the intuition, creativity, compassion, and financial acumen often found in those born under this zodiac sign. The episode ends with an affirmation of self-love and authenticity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64660401</guid><pubDate>Sun, 02 Mar 2025 18:00:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64660401/20250302_1_s6tdj.mp3" length="12901495" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ab84488-98ca-4e63-a820-aa03a9ec5e1c/0ab84488-98ca-4e63-a820-aa03a9ec5e1c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ab84488-98ca-4e63-a820-aa03a9ec5e1c/0ab84488-98ca-4e63-a820-aa03a9ec5e1c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ab84488-98ca-4e63-a820-aa03a9ec5e1c/0ab84488-98ca-4e63-a820-aa03a9ec5e1c.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In the podcast episode, host Ms. Unpoppable discusses a range of topics. She starts with a tribute to the late R&amp;amp;B legend Angie Stone, acknowledging her significant impact on the soulful R&amp;amp;B scene. The host then shares some fashion tips for...</itunes:subtitle><itunes:summary><![CDATA[In the podcast episode, host Ms. Unpoppable discusses a range of topics. She starts with a tribute to the late R&amp;B legend Angie Stone, acknowledging her significant impact on the soulful R&amp;B scene. The host then shares some fashion tips for the forthcoming spring season, emphasizing the excitement of introducing a variety of colors and patterns into one's wardrobe. The podcast also addresses recent shopping blackouts aimed to demonstrate the influence of the black dollar, and reminds listeners of an upcoming Amazon blackout. Ms. Unpoppable also celebrates Pisces season, praising the intuition, creativity, compassion, and financial acumen often found in those born under this zodiac sign. The episode ends with an affirmation of self-love and authenticity.]]></itunes:summary><itunes:duration>538</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 32: Black  History Special</title><link>https://www.spreaker.com/episode/episode-32-black-history-special--64534741</link><description><![CDATA[In this episode of the Keepin' It Real Now podcast, host Ms. Unapologetic undertakes a layered discussion primarily on Kendrick Lamar’s Super Bowl halftime show and its symbolism, touching on both its positive reinforcement and criticism. She praises Kendrick for his bold statements about America and its history. The host also discusses Target and Walmart's faltering stocks due to their failed diversity initiatives and criticizes the White House administration for its damaging policies. Shifting gears, she emphasizes "Blackout Day" on February 28 and the Amazon Blackout on March 3, illustrating the economic prowess of the Black community. Drawing the listeners' attention to supporting Black-owned businesses, she spotlights Philadelphia-based Chubby Chicks restaurant, before saluting Black talents and moving onto the symbolism of fashion in the world of entertainment. She pays specific attention to the historical significance of Kendrick Lamar’s bell-bottom pants. The episode wraps with a call to action— to maintain vigilance and to keep on persevering.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64534741</guid><pubDate>Mon, 24 Feb 2025 01:34:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64534741/20250224_1_50y5v7.mp3" length="18656311" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/054ef9c3-2df7-4809-aaf8-704735368414/054ef9c3-2df7-4809-aaf8-704735368414.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/054ef9c3-2df7-4809-aaf8-704735368414/054ef9c3-2df7-4809-aaf8-704735368414.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/054ef9c3-2df7-4809-aaf8-704735368414/054ef9c3-2df7-4809-aaf8-704735368414.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of the Keepin' It Real Now podcast, host Ms. Unapologetic undertakes a layered discussion primarily on Kendrick Lamar’s Super Bowl halftime show and its symbolism, touching on both its positive reinforcement and criticism. She praises...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the Keepin' It Real Now podcast, host Ms. Unapologetic undertakes a layered discussion primarily on Kendrick Lamar’s Super Bowl halftime show and its symbolism, touching on both its positive reinforcement and criticism. She praises Kendrick for his bold statements about America and its history. The host also discusses Target and Walmart's faltering stocks due to their failed diversity initiatives and criticizes the White House administration for its damaging policies. Shifting gears, she emphasizes "Blackout Day" on February 28 and the Amazon Blackout on March 3, illustrating the economic prowess of the Black community. Drawing the listeners' attention to supporting Black-owned businesses, she spotlights Philadelphia-based Chubby Chicks restaurant, before saluting Black talents and moving onto the symbolism of fashion in the world of entertainment. She pays specific attention to the historical significance of Kendrick Lamar’s bell-bottom pants. The episode wraps with a call to action— to maintain vigilance and to keep on persevering.]]></itunes:summary><itunes:duration>778</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 31: Valentine’s with Ms. Unapologetic the Q&amp;A Edition</title><link>https://www.spreaker.com/episode/episode-31-valentine-s-with-ms-unapologetic-the-q-a-edition--64416191</link><description><![CDATA[In the Valentine Special episode of Keepin It Real Now, Ms. Unapologetic discusses various topics from sports to relationship dilemmas. She starts with a hearty celebration of the Philadelphia Eagles' Superbowl victory and goes into the drama caused by holding the victory parade on Valentine's Day. Ms. Unapologetic then switches gears and recommends a book that hooked one of their loyal listeners. She steadily transitions into a Q&amp;A session, offering candid advice on multiple relationship issues that stem from finding balance in relationships and maintaining honesty. She explores some harsh truths yet maintains a positive and empowered outlook. Towards the end, Ms. Unapologetic advises one of their listeners facing a conflict between friendship and a new relationship, highlighting the importance of prioritizing personal happiness over others' opinions. The episode concludes with a brief recap, leaving the listeners eagerly waiting for the next episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64416191</guid><pubDate>Mon, 17 Feb 2025 11:17:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64416191/20250217_1_kby6f2.mp3" length="23638135" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/76f2aba6-bd30-4c65-9795-fefe3aa9e6db/76f2aba6-bd30-4c65-9795-fefe3aa9e6db.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76f2aba6-bd30-4c65-9795-fefe3aa9e6db/76f2aba6-bd30-4c65-9795-fefe3aa9e6db.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76f2aba6-bd30-4c65-9795-fefe3aa9e6db/76f2aba6-bd30-4c65-9795-fefe3aa9e6db.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In the Valentine Special episode of Keepin It Real Now, Ms. Unapologetic discusses various topics from sports to relationship dilemmas. She starts with a hearty celebration of the Philadelphia Eagles' Superbowl victory and goes into the drama caused...</itunes:subtitle><itunes:summary><![CDATA[In the Valentine Special episode of Keepin It Real Now, Ms. Unapologetic discusses various topics from sports to relationship dilemmas. She starts with a hearty celebration of the Philadelphia Eagles' Superbowl victory and goes into the drama caused by holding the victory parade on Valentine's Day. Ms. Unapologetic then switches gears and recommends a book that hooked one of their loyal listeners. She steadily transitions into a Q&amp;A session, offering candid advice on multiple relationship issues that stem from finding balance in relationships and maintaining honesty. She explores some harsh truths yet maintains a positive and empowered outlook. Towards the end, Ms. Unapologetic advises one of their listeners facing a conflict between friendship and a new relationship, highlighting the importance of prioritizing personal happiness over others' opinions. The episode concludes with a brief recap, leaving the listeners eagerly waiting for the next episode.]]></itunes:summary><itunes:duration>985</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 30 celebration</title><link>https://www.spreaker.com/episode/episode-30-celebration--64405947</link><description><![CDATA[In this 30th episode of "Keepin It Real Now," Ms. Unapologetic responds to several frequently asked questions. She reveals that a sequel to her book "He's My Son" is set for release in late April, and that she will soon begin conducting interviews on the podcast. A listener also inquires about another dating episode, and Ms. Unapologetic confirms that she will be doing another one soon, ahead of Valentine's Day. The episode concludes with Ms. Unapologetic acknowledging her audience's support and reminding them to stay fabulous, unapologetic, and real.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64405947</guid><pubDate>Sun, 16 Feb 2025 16:13:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64405947/20250216_1_vxmkjy.mp3" length="5945143" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6f902af-5549-43c0-b92b-5d937d0c9516/e6f902af-5549-43c0-b92b-5d937d0c9516.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6f902af-5549-43c0-b92b-5d937d0c9516/e6f902af-5549-43c0-b92b-5d937d0c9516.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6f902af-5549-43c0-b92b-5d937d0c9516/e6f902af-5549-43c0-b92b-5d937d0c9516.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this 30th episode of "Keepin It Real Now," Ms. Unapologetic responds to several frequently asked questions. She reveals that a sequel to her book "He's My Son" is set for release in late April, and that she will soon begin conducting interviews on...</itunes:subtitle><itunes:summary><![CDATA[In this 30th episode of "Keepin It Real Now," Ms. Unapologetic responds to several frequently asked questions. She reveals that a sequel to her book "He's My Son" is set for release in late April, and that she will soon begin conducting interviews on the podcast. A listener also inquires about another dating episode, and Ms. Unapologetic confirms that she will be doing another one soon, ahead of Valentine's Day. The episode concludes with Ms. Unapologetic acknowledging her audience's support and reminding them to stay fabulous, unapologetic, and real.]]></itunes:summary><itunes:duration>248</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29: A Change Will Come</title><link>https://www.spreaker.com/episode/episode-29-a-change-will-come--63915052</link><description><![CDATA[In this episode of Keepin It Real Now, Ms. Unapologetic discusses various topics starting with her thoughts on the new Trump administration and the potential impacts on American values of freedom, justice, and equality. She then lightens the mood with her take on Aquarius traits, highlighting their creativity, independence, and abstract thinking, using her sister Danielle and niece Jada as examples. The host also talks about her Valentine's Day book promotion offering a 25% discount on the sequel of her book 'He's My Son'. Sharing her enthusiasm for the Philadelphia Eagles she expresses her confidence on the team's performance in the upcoming Championship match. The episode concludes on a serious note with discussions around the Free Wendy Williams campaign. She advocates for the correct use of conservatorships and urges listeners to stay informed and spread awareness through social media. Mailing list for he’s my son: Hesmyson2025@gmail.com Q&amp;A mailing: 16jjackson25@gmail.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63915052</guid><pubDate>Sun, 26 Jan 2025 17:46:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63915052/20250126_1_m5qk6k.mp3" length="10577911" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cafa0b8b-dd2e-44cf-8e56-b6a39ca97e8d/cafa0b8b-dd2e-44cf-8e56-b6a39ca97e8d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cafa0b8b-dd2e-44cf-8e56-b6a39ca97e8d/cafa0b8b-dd2e-44cf-8e56-b6a39ca97e8d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cafa0b8b-dd2e-44cf-8e56-b6a39ca97e8d/cafa0b8b-dd2e-44cf-8e56-b6a39ca97e8d.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of Keepin It Real Now, Ms. Unapologetic discusses various topics starting with her thoughts on the new Trump administration and the potential impacts on American values of freedom, justice, and equality. She then lightens the mood with...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Keepin It Real Now, Ms. Unapologetic discusses various topics starting with her thoughts on the new Trump administration and the potential impacts on American values of freedom, justice, and equality. She then lightens the mood with her take on Aquarius traits, highlighting their creativity, independence, and abstract thinking, using her sister Danielle and niece Jada as examples. The host also talks about her Valentine's Day book promotion offering a 25% discount on the sequel of her book 'He's My Son'. Sharing her enthusiasm for the Philadelphia Eagles she expresses her confidence on the team's performance in the upcoming Championship match. The episode concludes on a serious note with discussions around the Free Wendy Williams campaign. She advocates for the correct use of conservatorships and urges listeners to stay informed and spread awareness through social media. Mailing list for he’s my son: Hesmyson2025@gmail.com Q&amp;A mailing: 16jjackson25@gmail.com]]></itunes:summary><itunes:duration>441</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 28: Trapped In Conservatorship</title><link>https://www.spreaker.com/episode/episode-28-trapped-in-conservatorship--63754698</link><description><![CDATA[In this episode of 'Keepin’ It Real Now', Ms. Unapologetic discusses the complex issue of Wendy Williams's conservatorship. Detailing Wendy's rise to fame, struggles with drug and alcohol abuse, and challenging personal life, Ms. Unapologetic emphasizes the heavy burden the popular media personality has carried. With reports of Wendy suffering from a form of dementia affecting her decision-making ability, Ms. Unapologetic critically examines the conditions and ethical concerns of her imposed conservatorship, drawing comparisons to the high-profiled case of Britney Spears. Advocating for changes in the legal system and conservation of individual rights and dignity, the host calls on listeners to raise awareness about this important issue and rally for Wendy's freedom. Highlighting Wendy's unfortunate living conditions, Ms. Unapologetic urges listeners to demand justice and questions whether silencing tactics might be at play due to Wendy's candid critiques of the entertainment industry.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63754698</guid><pubDate>Sun, 19 Jan 2025 20:47:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63754698/20250119_1_vwd3ud.mp3" length="16438711" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1615056c-e781-4804-9eca-8271c7847fca/1615056c-e781-4804-9eca-8271c7847fca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1615056c-e781-4804-9eca-8271c7847fca/1615056c-e781-4804-9eca-8271c7847fca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1615056c-e781-4804-9eca-8271c7847fca/1615056c-e781-4804-9eca-8271c7847fca.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of 'Keepin’ It Real Now', Ms. Unapologetic discusses the complex issue of Wendy Williams's conservatorship. Detailing Wendy's rise to fame, struggles with drug and alcohol abuse, and challenging personal life, Ms. Unapologetic...</itunes:subtitle><itunes:summary><![CDATA[In this episode of 'Keepin’ It Real Now', Ms. Unapologetic discusses the complex issue of Wendy Williams's conservatorship. Detailing Wendy's rise to fame, struggles with drug and alcohol abuse, and challenging personal life, Ms. Unapologetic emphasizes the heavy burden the popular media personality has carried. With reports of Wendy suffering from a form of dementia affecting her decision-making ability, Ms. Unapologetic critically examines the conditions and ethical concerns of her imposed conservatorship, drawing comparisons to the high-profiled case of Britney Spears. Advocating for changes in the legal system and conservation of individual rights and dignity, the host calls on listeners to raise awareness about this important issue and rally for Wendy's freedom. Highlighting Wendy's unfortunate living conditions, Ms. Unapologetic urges listeners to demand justice and questions whether silencing tactics might be at play due to Wendy's candid critiques of the entertainment industry.]]></itunes:summary><itunes:duration>685</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 27: Life Meets Reality</title><link>https://www.spreaker.com/episode/episode-27-life-meets-reality--63701228</link><description><![CDATA[In this episode of 'Keepin It Real Now,' hosted by Ms. Unapologetic, the listeners are first led to empathize with those affected by the California wildfires—with a special note on the tangible and intangible losses experienced by everybody, celebrities included. In happier news, Ms. Unapologetic announces her forthcoming book, 'He’s My Son,' due to launch on January 25th, 2025. Sharing more details through her social media channels, she also hints at initiating an exciting book club that will offer both online and in-person meetings. Celebrating the momentous 30th episode of 'Keepin It Real Now,' plans for a special Q&amp;A session are discussed. With this invitation to send their questions, Ms. Unapologetic encourages listeners to actively participate in shaping the content. This episode concludes with a heartfelt thank-you to her supportive listener base, underlining the importance of community within the 'Keepin It Real Now' podcast.  hesmyson@gmail.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63701228</guid><pubDate>Wed, 15 Jan 2025 15:58:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63701228/20250115_1_nzwkgp.mp3" length="6594295" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c86e4d5-7f18-418e-89ae-2ef40503ab7c/9c86e4d5-7f18-418e-89ae-2ef40503ab7c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c86e4d5-7f18-418e-89ae-2ef40503ab7c/9c86e4d5-7f18-418e-89ae-2ef40503ab7c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c86e4d5-7f18-418e-89ae-2ef40503ab7c/9c86e4d5-7f18-418e-89ae-2ef40503ab7c.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of 'Keepin It Real Now,' hosted by Ms. Unapologetic, the listeners are first led to empathize with those affected by the California wildfires—with a special note on the tangible and intangible losses experienced by everybody,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of 'Keepin It Real Now,' hosted by Ms. Unapologetic, the listeners are first led to empathize with those affected by the California wildfires—with a special note on the tangible and intangible losses experienced by everybody, celebrities included. In happier news, Ms. Unapologetic announces her forthcoming book, 'He’s My Son,' due to launch on January 25th, 2025. Sharing more details through her social media channels, she also hints at initiating an exciting book club that will offer both online and in-person meetings. Celebrating the momentous 30th episode of 'Keepin It Real Now,' plans for a special Q&amp;A session are discussed. With this invitation to send their questions, Ms. Unapologetic encourages listeners to actively participate in shaping the content. This episode concludes with a heartfelt thank-you to her supportive listener base, underlining the importance of community within the 'Keepin It Real Now' podcast.  hesmyson@gmail.com]]></itunes:summary><itunes:duration>275</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 26: New Beginnings</title><link>https://www.spreaker.com/episode/episode-26-new-beginnings--63667319</link><description><![CDATA[In the latest episode of the Keepin It Real Now podcast, Ms. Unapologetic challenges the traditional approach to New Year’s resolutions, favoring manifestation over unrealistic ambitions. Encouraging listeners to take actionable steps towards achieving their desires, she highlights the importance of effort and consistent action. The topic of self-love is also addressed, emphasizing the significance of personal needs in a relationship over mere wants. Ms. Unapologetic challenges listeners to view the 'friend zone' in a different light, hinting at the possibility of deeper connections lurking beneath these friendships. As the discussion turns towards the high life and the negativity it often attracts, she advises her audience to transform these negative comments into motivation. Concluding the episode, she encourages listeners to embrace this new year with confidence and positivity, advocating for a drama-free 2025 full of peace, good health, and prosperity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63667319</guid><pubDate>Sun, 12 Jan 2025 21:17:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63667319/20250112_1_scpxme.mp3" length="9594103" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/661005e8-c587-4aba-b4a9-2a88ecd94388/661005e8-c587-4aba-b4a9-2a88ecd94388.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/661005e8-c587-4aba-b4a9-2a88ecd94388/661005e8-c587-4aba-b4a9-2a88ecd94388.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/661005e8-c587-4aba-b4a9-2a88ecd94388/661005e8-c587-4aba-b4a9-2a88ecd94388.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In the latest episode of the Keepin It Real Now podcast, Ms. Unapologetic challenges the traditional approach to New Year’s resolutions, favoring manifestation over unrealistic ambitions. Encouraging listeners to take actionable steps towards...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode of the Keepin It Real Now podcast, Ms. Unapologetic challenges the traditional approach to New Year’s resolutions, favoring manifestation over unrealistic ambitions. Encouraging listeners to take actionable steps towards achieving their desires, she highlights the importance of effort and consistent action. The topic of self-love is also addressed, emphasizing the significance of personal needs in a relationship over mere wants. Ms. Unapologetic challenges listeners to view the 'friend zone' in a different light, hinting at the possibility of deeper connections lurking beneath these friendships. As the discussion turns towards the high life and the negativity it often attracts, she advises her audience to transform these negative comments into motivation. Concluding the episode, she encourages listeners to embrace this new year with confidence and positivity, advocating for a drama-free 2025 full of peace, good health, and prosperity.]]></itunes:summary><itunes:duration>400</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25: 2024 Celebrity Wrap Up.</title><link>https://www.spreaker.com/episode/episode-25-2024-celebrity-wrap-up--63510244</link><description><![CDATA[In this episode of "Keepin' It Real Now" with host Ms. Unapologetic, listeners are treated to a year-end roundup of celebrity drama. She kicks the segment off with a revisit to Katt William's eerily accurate predictions for 2024, a year filled with Hollywood scandals. Then, she dives into controversies surrounding Diddy and Justin Timberlake, exploring allegations of human trafficking and physical abuse for Diddy and DUI charges for Timberlake. Moving on, Ms. Unapologetic touches upon reality stars Dave Grohl, Gregg Wallace, Blake Lively and Jason Kelce, discussing their respective personal and professional scandals. The Carter family, Beyoncé and Jay-Z, also make it into the episode due to the controversies and discussions around them. The last part of the episode focuses on the topsy-turvy world of celebrity relationships, featuring the likes of Harry Styles, Taylor Russell, and Jenny from the Block. She ends the episode by thanking her listeners and giving them a sneak peek into next year's content, particularly highlighting Katt Williams' explosive appearance on Club Shay Shay.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63510244</guid><pubDate>Sun, 29 Dec 2024 23:17:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63510244/20241229_1_1xybpv.mp3" length="15162295" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7cd44dc-05a1-4cd5-b090-326e77115b94/a7cd44dc-05a1-4cd5-b090-326e77115b94.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7cd44dc-05a1-4cd5-b090-326e77115b94/a7cd44dc-05a1-4cd5-b090-326e77115b94.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7cd44dc-05a1-4cd5-b090-326e77115b94/a7cd44dc-05a1-4cd5-b090-326e77115b94.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of "Keepin' It Real Now" with host Ms. Unapologetic, listeners are treated to a year-end roundup of celebrity drama. She kicks the segment off with a revisit to Katt William's eerily accurate predictions for 2024, a year filled with...</itunes:subtitle><itunes:summary><![CDATA[In this episode of "Keepin' It Real Now" with host Ms. Unapologetic, listeners are treated to a year-end roundup of celebrity drama. She kicks the segment off with a revisit to Katt William's eerily accurate predictions for 2024, a year filled with Hollywood scandals. Then, she dives into controversies surrounding Diddy and Justin Timberlake, exploring allegations of human trafficking and physical abuse for Diddy and DUI charges for Timberlake. Moving on, Ms. Unapologetic touches upon reality stars Dave Grohl, Gregg Wallace, Blake Lively and Jason Kelce, discussing their respective personal and professional scandals. The Carter family, Beyoncé and Jay-Z, also make it into the episode due to the controversies and discussions around them. The last part of the episode focuses on the topsy-turvy world of celebrity relationships, featuring the likes of Harry Styles, Taylor Russell, and Jenny from the Block. She ends the episode by thanking her listeners and giving them a sneak peek into next year's content, particularly highlighting Katt Williams' explosive appearance on Club Shay Shay.]]></itunes:summary><itunes:duration>632</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24: Q&amp;A with Ms Unapologetic</title><link>https://www.spreaker.com/episode/episode-24-q-a-with-ms-unapologetic--63440918</link><description><![CDATA[In the recent episode of 'Keepin It Real Now!', the host, Ms. Unapologetic, celebrates Capricorn season by discussing the defining traits of Capricorns and acknowledging some famous Capricorns, including Denzel Washington, Michelle Obama, John Legend, Dolly Parton, and LeBron James. The episode also includes an engaging Q&amp;A session where she addresses listeners' queries regarding her perceived character, future films, the origin of her nickname, and upcoming interviews. Ms. Unapologetic discloses the release date of her book which has been delayed due to personal reasons. The episode previews more exciting details about the book that will be revealed in the last episode of the year.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63440918</guid><pubDate>Sun, 22 Dec 2024 20:29:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63440918/20241222_1_y1961f.mp3" length="8152375" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/21b40b83-296b-4c42-baea-54dea0a4d635/21b40b83-296b-4c42-baea-54dea0a4d635.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/21b40b83-296b-4c42-baea-54dea0a4d635/21b40b83-296b-4c42-baea-54dea0a4d635.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/21b40b83-296b-4c42-baea-54dea0a4d635/21b40b83-296b-4c42-baea-54dea0a4d635.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In the recent episode of 'Keepin It Real Now!', the host, Ms. Unapologetic, celebrates Capricorn season by discussing the defining traits of Capricorns and acknowledging some famous Capricorns, including Denzel Washington, Michelle Obama, John Legend,...</itunes:subtitle><itunes:summary><![CDATA[In the recent episode of 'Keepin It Real Now!', the host, Ms. Unapologetic, celebrates Capricorn season by discussing the defining traits of Capricorns and acknowledging some famous Capricorns, including Denzel Washington, Michelle Obama, John Legend, Dolly Parton, and LeBron James. The episode also includes an engaging Q&amp;A session where she addresses listeners' queries regarding her perceived character, future films, the origin of her nickname, and upcoming interviews. Ms. Unapologetic discloses the release date of her book which has been delayed due to personal reasons. The episode previews more exciting details about the book that will be revealed in the last episode of the year.]]></itunes:summary><itunes:duration>340</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23: More Drama</title><link>https://www.spreaker.com/episode/episode-23-more-drama--63329127</link><description><![CDATA[In the recent episode of the 'Keeping It Real Now' podcast, Ms. Unapologetic delves into the drama brewing in the entertainment industry. She discusses recent controversies involving Katt Williams' verbal outbursts, Sean Combs' arrest, and Jay-Z's alleged crimes. The conversation then switches gears to her novel, 'He’s My Son.' Listeners are treated to a dramatic excerpt from the book, involving love and betrayal amongst two friends, which hints at the juicy and emotional content of the novel. Ms. Unapologetic also announces a Q&amp;A planned for the next episode, focusing on the book. She concludes with her signature sign-off, reminding listeners to stay real, hilarious, and unapologetically themselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63329127</guid><pubDate>Sun, 15 Dec 2024 18:37:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63329127/20241216_1_lz8mew.mp3" length="6395575" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9dab485-c720-4c4d-9093-03f0fabde93d/a9dab485-c720-4c4d-9093-03f0fabde93d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9dab485-c720-4c4d-9093-03f0fabde93d/a9dab485-c720-4c4d-9093-03f0fabde93d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9dab485-c720-4c4d-9093-03f0fabde93d/a9dab485-c720-4c4d-9093-03f0fabde93d.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In the recent episode of the 'Keeping It Real Now' podcast, Ms. Unapologetic delves into the drama brewing in the entertainment industry. She discusses recent controversies involving Katt Williams' verbal outbursts, Sean Combs' arrest, and Jay-Z's...</itunes:subtitle><itunes:summary><![CDATA[In the recent episode of the 'Keeping It Real Now' podcast, Ms. Unapologetic delves into the drama brewing in the entertainment industry. She discusses recent controversies involving Katt Williams' verbal outbursts, Sean Combs' arrest, and Jay-Z's alleged crimes. The conversation then switches gears to her novel, 'He’s My Son.' Listeners are treated to a dramatic excerpt from the book, involving love and betrayal amongst two friends, which hints at the juicy and emotional content of the novel. Ms. Unapologetic also announces a Q&amp;A planned for the next episode, focusing on the book. She concludes with her signature sign-off, reminding listeners to stay real, hilarious, and unapologetically themselves.]]></itunes:summary><itunes:duration>267</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22: Book Teaser</title><link>https://www.spreaker.com/episode/episode-22-book-teaser--63248096</link><description><![CDATA[In this episode of Keepin it Real Now, hosted by Ms. Unapologetic, she discusses the reason behind her recent absence, which was spent dedicatedly working on her upcoming novel "He’s My Son". She gives listeners an exclusive first sneak peek from the book, sharing an exciting dramatic excerpt, inviting them to anticipate the intrigue and scandal that awaits in the full novel. Ms. Unapologetic promises more updates and behind-the-scenes info to be shared on her social media platforms about the book, which will soon be available via various online platforms. Finally, she warmly reconnects with her audience, appreciating their support and encouraging them to stay true to themselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63248096</guid><pubDate>Tue, 10 Dec 2024 02:18:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63248096/20241210_1_ooyb36.mp3" length="3944119" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5999013a-e8bc-4805-8d6d-f32f1624535e/5999013a-e8bc-4805-8d6d-f32f1624535e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5999013a-e8bc-4805-8d6d-f32f1624535e/5999013a-e8bc-4805-8d6d-f32f1624535e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5999013a-e8bc-4805-8d6d-f32f1624535e/5999013a-e8bc-4805-8d6d-f32f1624535e.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of Keepin it Real Now, hosted by Ms. Unapologetic, she discusses the reason behind her recent absence, which was spent dedicatedly working on her upcoming novel "He’s My Son". She gives listeners an exclusive first sneak peek from the...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Keepin it Real Now, hosted by Ms. Unapologetic, she discusses the reason behind her recent absence, which was spent dedicatedly working on her upcoming novel "He’s My Son". She gives listeners an exclusive first sneak peek from the book, sharing an exciting dramatic excerpt, inviting them to anticipate the intrigue and scandal that awaits in the full novel. Ms. Unapologetic promises more updates and behind-the-scenes info to be shared on her social media platforms about the book, which will soon be available via various online platforms. Finally, she warmly reconnects with her audience, appreciating their support and encouraging them to stay true to themselves.]]></itunes:summary><itunes:duration>165</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21: I’m Back!</title><link>https://www.spreaker.com/episode/episode-21-i-m-back--63191539</link><description><![CDATA[In this episode of "Keepin It Real Now," host Ms. Unapologetic returns after a brief hiatus to discuss the characteristics and challenges of dealing with different zodiac signs—with a special emphasis on Libras, Sagittarius, and Scorpios—in an entertaining and playful way. The host dives deep into the characteristics and traits of Libras, emphasizing their quest for balance and setting boundaries. The discussion also covers her experiences raising a Sagittarius daughter, whose birthday is on December 11th, and a Scorpio child. The episode concludes with some exciting news on the upcoming release of Ms. Unapologetic’s book 'He’s My Son.' The listeners were thanked for supporting her during her absence and were encouraged to reach out with opinions and feedback on her new book.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63191539</guid><pubDate>Fri, 06 Dec 2024 17:32:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63191539/20241206_1_99zi4v.mp3" length="11663095" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6aff8ace-1e68-4baf-b5bd-1b6a4568ad06/6aff8ace-1e68-4baf-b5bd-1b6a4568ad06.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6aff8ace-1e68-4baf-b5bd-1b6a4568ad06/6aff8ace-1e68-4baf-b5bd-1b6a4568ad06.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6aff8ace-1e68-4baf-b5bd-1b6a4568ad06/6aff8ace-1e68-4baf-b5bd-1b6a4568ad06.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of "Keepin It Real Now," host Ms. Unapologetic returns after a brief hiatus to discuss the characteristics and challenges of dealing with different zodiac signs—with a special emphasis on Libras, Sagittarius, and Scorpios—in an...</itunes:subtitle><itunes:summary><![CDATA[In this episode of "Keepin It Real Now," host Ms. Unapologetic returns after a brief hiatus to discuss the characteristics and challenges of dealing with different zodiac signs—with a special emphasis on Libras, Sagittarius, and Scorpios—in an entertaining and playful way. The host dives deep into the characteristics and traits of Libras, emphasizing their quest for balance and setting boundaries. The discussion also covers her experiences raising a Sagittarius daughter, whose birthday is on December 11th, and a Scorpio child. The episode concludes with some exciting news on the upcoming release of Ms. Unapologetic’s book 'He’s My Son.' The listeners were thanked for supporting her during her absence and were encouraged to reach out with opinions and feedback on her new book.]]></itunes:summary><itunes:duration>486</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20: Knowing yourself worth</title><link>https://www.spreaker.com/episode/episode-20-knowing-yourself-worth--62777617</link><description><![CDATA[In the 20th episode of the Keepin It Real Now podcast, host Ms. Unapologetic discusses the crucial topic of respecting self-worth in relationships. She addresses the necessity of taking the time to heal after breakups, advising against vindictive actions and emphasizing on understanding one's worth. Additionally, she underscores the value of asking challenging questions during the dating period about finances, lifestyle choices, and intentions. The podcast also stresses the importance of prioritizing inner beauty and genuine compatibility over superficial attractions. Finally, Ms. Unapologetic wraps up the episode stressing the vital role of honesty in maintaining a sound union and advocates for treating others kindly, especially during the upcoming cuffing season.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62777617</guid><pubDate>Sun, 17 Nov 2024 17:48:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62777617/20241117_1_4z556w.mp3" length="7316023" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/da5a8b06-7933-44b6-9a15-4d67a8346f46/da5a8b06-7933-44b6-9a15-4d67a8346f46.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/da5a8b06-7933-44b6-9a15-4d67a8346f46/da5a8b06-7933-44b6-9a15-4d67a8346f46.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/da5a8b06-7933-44b6-9a15-4d67a8346f46/da5a8b06-7933-44b6-9a15-4d67a8346f46.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In the 20th episode of the Keepin It Real Now podcast, host Ms. Unapologetic discusses the crucial topic of respecting self-worth in relationships. She addresses the necessity of taking the time to heal after breakups, advising against vindictive...</itunes:subtitle><itunes:summary><![CDATA[In the 20th episode of the Keepin It Real Now podcast, host Ms. Unapologetic discusses the crucial topic of respecting self-worth in relationships. She addresses the necessity of taking the time to heal after breakups, advising against vindictive actions and emphasizing on understanding one's worth. Additionally, she underscores the value of asking challenging questions during the dating period about finances, lifestyle choices, and intentions. The podcast also stresses the importance of prioritizing inner beauty and genuine compatibility over superficial attractions. Finally, Ms. Unapologetic wraps up the episode stressing the vital role of honesty in maintaining a sound union and advocates for treating others kindly, especially during the upcoming cuffing season.]]></itunes:summary><itunes:duration>305</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19:  The People Have Spoken</title><link>https://www.spreaker.com/episode/episode-19-the-people-have-spoken--62682291</link><description><![CDATA[In this episode of the "Keepin It Real Now" podcast, Ms. Unapologetic discusses the reactions and implications of the recent election, which resulted in the first convicted felon becoming a president. She emphasizes the importance of voting while expressing concern over those who failed to vote due to outdated, gender-biased perspectives. She then tackles a plethora of criticisms towards the candidates and the vice president, highlighting the need for more positivity and constructive dialogue.  The episode wraps up with an admonition to expect more changes as society goes on a historic roller coaster ride. A hint to the next episode is provided, as it will delve into Hollywood scandals including the potential pardon of Sean Combs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62682291</guid><pubDate>Sun, 10 Nov 2024 16:26:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62682291/20241110_1_glszhe.mp3" length="7486519" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef3d85a3-6a5a-4b6f-aeae-9be7f7a1aac3/ef3d85a3-6a5a-4b6f-aeae-9be7f7a1aac3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef3d85a3-6a5a-4b6f-aeae-9be7f7a1aac3/ef3d85a3-6a5a-4b6f-aeae-9be7f7a1aac3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef3d85a3-6a5a-4b6f-aeae-9be7f7a1aac3/ef3d85a3-6a5a-4b6f-aeae-9be7f7a1aac3.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of the "Keepin It Real Now" podcast, Ms. Unapologetic discusses the reactions and implications of the recent election, which resulted in the first convicted felon becoming a president. She emphasizes the importance of voting while...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the "Keepin It Real Now" podcast, Ms. Unapologetic discusses the reactions and implications of the recent election, which resulted in the first convicted felon becoming a president. She emphasizes the importance of voting while expressing concern over those who failed to vote due to outdated, gender-biased perspectives. She then tackles a plethora of criticisms towards the candidates and the vice president, highlighting the need for more positivity and constructive dialogue.  The episode wraps up with an admonition to expect more changes as society goes on a historic roller coaster ride. A hint to the next episode is provided, as it will delve into Hollywood scandals including the potential pardon of Sean Combs.]]></itunes:summary><itunes:duration>312</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18 new era</title><link>https://www.spreaker.com/episode/episode-18-new-era--62630684</link><description><![CDATA[On the latest episode of "Keepin It Real Now," host Ms. Unapologetic explores the personality traits of Scorpios during the Scorpio Zodiac season. She discusses Scorpios' passionate nature and tendency to be hot-headed and mischievous, while also celebrating their intense loyalty and determination. She shares personal stories about her experience with Scorpios in her life, including her daughter and celebrities like Whoopi Goldberg. Additionally, the host emphasizes the importance of voting during the upcoming 2024 Election Day, urging her audience to educate themselves about the political parties and make informed decisions. The episode wraps up with a reminder for listeners to share their feedback and stay authentic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62630684</guid><pubDate>Tue, 05 Nov 2024 23:25:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62630684/20241105_1_l1ybpo.mp3" length="6108151" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/545265a5-9b4c-4731-9dae-3c475fd24a8a/545265a5-9b4c-4731-9dae-3c475fd24a8a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/545265a5-9b4c-4731-9dae-3c475fd24a8a/545265a5-9b4c-4731-9dae-3c475fd24a8a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/545265a5-9b4c-4731-9dae-3c475fd24a8a/545265a5-9b4c-4731-9dae-3c475fd24a8a.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>On the latest episode of "Keepin It Real Now," host Ms. Unapologetic explores the personality traits of Scorpios during the Scorpio Zodiac season. She discusses Scorpios' passionate nature and tendency to be hot-headed and mischievous, while also...</itunes:subtitle><itunes:summary><![CDATA[On the latest episode of "Keepin It Real Now," host Ms. Unapologetic explores the personality traits of Scorpios during the Scorpio Zodiac season. She discusses Scorpios' passionate nature and tendency to be hot-headed and mischievous, while also celebrating their intense loyalty and determination. She shares personal stories about her experience with Scorpios in her life, including her daughter and celebrities like Whoopi Goldberg. Additionally, the host emphasizes the importance of voting during the upcoming 2024 Election Day, urging her audience to educate themselves about the political parties and make informed decisions. The episode wraps up with a reminder for listeners to share their feedback and stay authentic.]]></itunes:summary><itunes:duration>255</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17- "The Road to Release: What You Need to Know About He’s My Son"</title><link>https://www.spreaker.com/episode/episode-17-the-road-to-release-what-you-need-to-know-about-he-s-my-son--62597745</link><description><![CDATA[In this riveting episode of the Keepin It Real Now podcast, host Ms. Unapologetic shares exciting details about her forthcoming book, 'He's My Son'. Intricately woven with drama and twisted romance, this book promises to enthrall readers with its unique storyline and captivating characters. Tackling the controversial subject of a romance between a college student and his mom's best friend, the book is expected to launch in the late fall in various formats. The podcast also delves into the realm of zodiac signs and astrology, touching upon areas like how zodiac signs define us. Excitingly, Ms. Unapologetic announces plans for a new monthly episode dedicated solely to discussing zodiac signs. The episode rounds off with a heartfelt thanks to her listeners and team for their constant support.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62597745</guid><pubDate>Sun, 03 Nov 2024 18:06:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62597745/20241103_1_l45094.mp3" length="11316919" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ede998fe-b2b4-4020-a225-1884307cad57/ede998fe-b2b4-4020-a225-1884307cad57.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ede998fe-b2b4-4020-a225-1884307cad57/ede998fe-b2b4-4020-a225-1884307cad57.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ede998fe-b2b4-4020-a225-1884307cad57/ede998fe-b2b4-4020-a225-1884307cad57.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this riveting episode of the Keepin It Real Now podcast, host Ms. Unapologetic shares exciting details about her forthcoming book, 'He's My Son'. Intricately woven with drama and twisted romance, this book promises to enthrall readers with its...</itunes:subtitle><itunes:summary><![CDATA[In this riveting episode of the Keepin It Real Now podcast, host Ms. Unapologetic shares exciting details about her forthcoming book, 'He's My Son'. Intricately woven with drama and twisted romance, this book promises to enthrall readers with its unique storyline and captivating characters. Tackling the controversial subject of a romance between a college student and his mom's best friend, the book is expected to launch in the late fall in various formats. The podcast also delves into the realm of zodiac signs and astrology, touching upon areas like how zodiac signs define us. Excitingly, Ms. Unapologetic announces plans for a new monthly episode dedicated solely to discussing zodiac signs. The episode rounds off with a heartfelt thanks to her listeners and team for their constant support.]]></itunes:summary><itunes:duration>472</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16 : Do Zodiac Signs Defined Us.</title><link>https://www.spreaker.com/episode/episode-16-do-zodiac-signs-defined-us--62521172</link><description><![CDATA[In her return episode after a brief hiatus, Ms. Unapologetic dives into the topic of zodiac signs on her podcast 'Keepin It Real Now.' Aiming to debunk myths surrounding her own sign – Libra, she dishes out anecdotes about co-existing with her Scorpio daughter and how Libras are like an irresistible piece of cake, adding sweetness to life. She also celebrates the power of celebrity Libras, including Serena Williams, Cardi B, and Naomi Osaka. The conversation then shifts to discuss whether zodiac signs truly define individuals, concluding that while they offer a cosmic guide to understand different behaviors, they aren’t definitive of one's personality. The episode concludes with a cheeky invitation to anticipate the upcoming Scorpio season.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62521172</guid><pubDate>Sun, 27 Oct 2024 18:36:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62521172/20241027_1_nlpuj9.mp3" length="10941367" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c57506e8-b646-43a7-8255-3c43f705191b/c57506e8-b646-43a7-8255-3c43f705191b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c57506e8-b646-43a7-8255-3c43f705191b/c57506e8-b646-43a7-8255-3c43f705191b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c57506e8-b646-43a7-8255-3c43f705191b/c57506e8-b646-43a7-8255-3c43f705191b.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In her return episode after a brief hiatus, Ms. Unapologetic dives into the topic of zodiac signs on her podcast 'Keepin It Real Now.' Aiming to debunk myths surrounding her own sign – Libra, she dishes out anecdotes about co-existing with her Scorpio...</itunes:subtitle><itunes:summary><![CDATA[In her return episode after a brief hiatus, Ms. Unapologetic dives into the topic of zodiac signs on her podcast 'Keepin It Real Now.' Aiming to debunk myths surrounding her own sign – Libra, she dishes out anecdotes about co-existing with her Scorpio daughter and how Libras are like an irresistible piece of cake, adding sweetness to life. She also celebrates the power of celebrity Libras, including Serena Williams, Cardi B, and Naomi Osaka. The conversation then shifts to discuss whether zodiac signs truly define individuals, concluding that while they offer a cosmic guide to understand different behaviors, they aren’t definitive of one's personality. The episode concludes with a cheeky invitation to anticipate the upcoming Scorpio season.]]></itunes:summary><itunes:duration>456</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode :15 Q&amp;A</title><link>https://www.spreaker.com/episode/episode-15-q-a--62259632</link><description><![CDATA[In this episode of "Keepin' It Real Now", host Ms. Unapologetic dives into an array of personal and emotional topics. She provides empathetic advice to a listener, Melody P., about dating again after the loss of her husband, stressing its importance only when one is emotionally prepared. Then she addresses a question from listener Michael M. about her personal relationship status and encourages positive social media engagement from listeners. Finally, Ms. Unapologetic focuses on one listener's, Keke 22's, journey of self-discovery after identifying as a people-pleaser, giving advice about setting boundaries and practicing self-care. As always, she encourages authenticity among her audience and gives extensive support to their shared issues.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62259632</guid><pubDate>Sun, 06 Oct 2024 16:34:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62259632/20241006_1_ebedyw.mp3" length="10069303" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/75aca31c-df24-47e0-88df-aacd1148e1d6/75aca31c-df24-47e0-88df-aacd1148e1d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75aca31c-df24-47e0-88df-aacd1148e1d6/75aca31c-df24-47e0-88df-aacd1148e1d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75aca31c-df24-47e0-88df-aacd1148e1d6/75aca31c-df24-47e0-88df-aacd1148e1d6.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of "Keepin' It Real Now", host Ms. Unapologetic dives into an array of personal and emotional topics. She provides empathetic advice to a listener, Melody P., about dating again after the loss of her husband, stressing its importance...</itunes:subtitle><itunes:summary><![CDATA[In this episode of "Keepin' It Real Now", host Ms. Unapologetic dives into an array of personal and emotional topics. She provides empathetic advice to a listener, Melody P., about dating again after the loss of her husband, stressing its importance only when one is emotionally prepared. Then she addresses a question from listener Michael M. about her personal relationship status and encourages positive social media engagement from listeners. Finally, Ms. Unapologetic focuses on one listener's, Keke 22's, journey of self-discovery after identifying as a people-pleaser, giving advice about setting boundaries and practicing self-care. As always, she encourages authenticity among her audience and gives extensive support to their shared issues.]]></itunes:summary><itunes:duration>420</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14: My New Journey!</title><link>https://www.spreaker.com/episode/episode-14-my-new-journey--62159805</link><description><![CDATA[In the latest episode of her podcast, Keepin It Real Now, Ms. Unapologetic shares the exciting news of her upcoming debut novel 'He's My Son,' set for a holiday season release. Serenade with gratitude towards her loyal listeners, she delves into sharing a brief teaser of the novel, focusing on the complex plot revolving around a forbidden romance, deception, and violence. Ms. Unapologetic further discusses the importance of these storytelling elements - forbidden love, deception, secrets, and the blurred lines between love, loyalty, and survival - in making the narrative intriguing. She eagerly awaits the novel’s release and vows to engage deeper with its themes and characters in future episodes, constantly inviting listeners' feedback to shape the podcast's direction.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62159805</guid><pubDate>Mon, 30 Sep 2024 01:28:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62159805/20240930_1_kanjby.mp3" length="5684215" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/95b8772b-a7c4-4676-9fd6-ac1eeeb8fa04/95b8772b-a7c4-4676-9fd6-ac1eeeb8fa04.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/95b8772b-a7c4-4676-9fd6-ac1eeeb8fa04/95b8772b-a7c4-4676-9fd6-ac1eeeb8fa04.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/95b8772b-a7c4-4676-9fd6-ac1eeeb8fa04/95b8772b-a7c4-4676-9fd6-ac1eeeb8fa04.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In the latest episode of her podcast, Keepin It Real Now, Ms. Unapologetic shares the exciting news of her upcoming debut novel 'He's My Son,' set for a holiday season release. Serenade with gratitude towards her loyal listeners, she delves into...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode of her podcast, Keepin It Real Now, Ms. Unapologetic shares the exciting news of her upcoming debut novel 'He's My Son,' set for a holiday season release. Serenade with gratitude towards her loyal listeners, she delves into sharing a brief teaser of the novel, focusing on the complex plot revolving around a forbidden romance, deception, and violence. Ms. Unapologetic further discusses the importance of these storytelling elements - forbidden love, deception, secrets, and the blurred lines between love, loyalty, and survival - in making the narrative intriguing. She eagerly awaits the novel’s release and vows to engage deeper with its themes and characters in future episodes, constantly inviting listeners' feedback to shape the podcast's direction.]]></itunes:summary><itunes:duration>237</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13: Man VS Technology</title><link>https://www.spreaker.com/episode/episode-13-man-vs-technology--62070061</link><description><![CDATA[In the episode of Keepin' It Real Now, Ms. Unapologetic focuses on the societal impact of our incessant use of phones and the rising influence of artificial intelligence (AI) on jobs and daily life. She highlights the concern of people becoming disengaged from real-life experiences due to constant phone use and raises crucial questions about who's in control - people or their devices. Ms. Unapologetic then dives into the potential consequences of unchecked AI advancement, referencing a student film called 'Man VS Technology.' Concerns are raised about AI replacing humans in creative roles, enforcing the need to safeguard human creativity in the arts. The episode concludes with a call to action, urging for a balance between embracing technology and staying mindful of its potential implications, emphasizing the irreplaceable value of human touch and creativity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62070061</guid><pubDate>Sun, 22 Sep 2024 21:18:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62070061/20240922_1_mhyyim.mp3" length="18584887" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f109b3bd-1948-43be-aa8e-59846f1cd60e/f109b3bd-1948-43be-aa8e-59846f1cd60e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f109b3bd-1948-43be-aa8e-59846f1cd60e/f109b3bd-1948-43be-aa8e-59846f1cd60e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f109b3bd-1948-43be-aa8e-59846f1cd60e/f109b3bd-1948-43be-aa8e-59846f1cd60e.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In the episode of Keepin' It Real Now, Ms. Unapologetic focuses on the societal impact of our incessant use of phones and the rising influence of artificial intelligence (AI) on jobs and daily life. She highlights the concern of people becoming...</itunes:subtitle><itunes:summary><![CDATA[In the episode of Keepin' It Real Now, Ms. Unapologetic focuses on the societal impact of our incessant use of phones and the rising influence of artificial intelligence (AI) on jobs and daily life. She highlights the concern of people becoming disengaged from real-life experiences due to constant phone use and raises crucial questions about who's in control - people or their devices. Ms. Unapologetic then dives into the potential consequences of unchecked AI advancement, referencing a student film called 'Man VS Technology.' Concerns are raised about AI replacing humans in creative roles, enforcing the need to safeguard human creativity in the arts. The episode concludes with a call to action, urging for a balance between embracing technology and staying mindful of its potential implications, emphasizing the irreplaceable value of human touch and creativity.]]></itunes:summary><itunes:duration>775</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 "Trigger Warning: The Debate on Gun Control"</title><link>https://www.spreaker.com/episode/episode-12-trigger-warning-the-debate-on-gun-control--61743795</link><description><![CDATA[In this episode of 'Keepin It Real Now', Ms. Unapologetic addresses the tragic school shooting in Georgia, launching a profound discussion around the accountability of parents in such tragic events. The episode dives deep into how vigilant and proactive parenting can play a crucial role in preventing such catastrophes. Additionally, it emphasizes the need for collective responsibility among schools, community organizations, and society in creating a safe environment for children. The conversation expands to the broader issue of gun violence in America and the urgent necessity for more effective gun regulations, showing a striking correlation between these elements that impact the lives and safety of our children daily. https://www.gunviolencearchive.org/reports/mass-shooting]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61743795</guid><pubDate>Sun, 15 Sep 2024 17:38:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61743795/20240915_1_5fhefo.mp3" length="24341431" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d070e35e-500f-41a6-b329-3ffae7664d46/d070e35e-500f-41a6-b329-3ffae7664d46.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d070e35e-500f-41a6-b329-3ffae7664d46/d070e35e-500f-41a6-b329-3ffae7664d46.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d070e35e-500f-41a6-b329-3ffae7664d46/d070e35e-500f-41a6-b329-3ffae7664d46.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of 'Keepin It Real Now', Ms. Unapologetic addresses the tragic school shooting in Georgia, launching a profound discussion around the accountability of parents in such tragic events. The episode dives deep into how vigilant and...</itunes:subtitle><itunes:summary><![CDATA[In this episode of 'Keepin It Real Now', Ms. Unapologetic addresses the tragic school shooting in Georgia, launching a profound discussion around the accountability of parents in such tragic events. The episode dives deep into how vigilant and proactive parenting can play a crucial role in preventing such catastrophes. Additionally, it emphasizes the need for collective responsibility among schools, community organizations, and society in creating a safe environment for children. The conversation expands to the broader issue of gun violence in America and the urgent necessity for more effective gun regulations, showing a striking correlation between these elements that impact the lives and safety of our children daily. https://www.gunviolencearchive.org/reports/mass-shooting]]></itunes:summary><itunes:duration>1015</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11: People Pleaser</title><link>https://www.spreaker.com/episode/episode-11-people-pleaser--61303621</link><description><![CDATA[In this episode of Keepin' It Real Now, hosted by Ms. Unapologetic, the topic about the and often detrimental habit of constantly trying to please others. As a comedy segment, we like to keep things light-hearted, but this is a serious issue that many of us struggle with on a daily. We'll dissolve some prevalent misconceptions, explore both the highs and lows about people's expectations, and helping people out the kindness of your heart.  . Do you often find yourself saying yes to things you don't want to do just to make others happy?  - 1 (lowest) : Rarely or never say yes to things you don't want to do  - 2: Occasionally say yes to things you don't want to do  - 3: Sometimes say yes to things you don't want to do  - 4: Often say yes to things you don't want to do  - 5 (highest): Always say yes to things you don't want to do    2. Do you frequently put others' needs and wants before your own?  - 1 (lowest): Rarely or never put others' needs before your own  - 2: Occasionally put others' needs before your own  - 3: Sometimes put others' needs before your own  - 4: Often put others' needs before your own  - 5 (highest): Always put others' needs before your own    3. Are you afraid of disappointing others or letting them down?  - 1 (lowest): Not afraid of disappointing others or letting them down  - 2: Occasionally afraid of disappointing others or letting them down  - 3: Sometimes afraid of disappointing others or letting them down  - 4: Often afraid of disappointing others or letting them down  - 5 (highest): Always afraid of disappointing others or letting them down    4. Do you have difficulty saying no to requests or favors from others?  - 1 (lowest): Easy to say no to requests or favors from others  - 2: Occasionally have difficulty saying no  - 3: Sometimes have difficulty saying no  - 4: Often have difficulty saying no  - 5 (highest): Always have difficulty saying no    5. Do you often seek approval or validation from others?  - 1 (lowest): Rarely or never seek approval or validation from others  - 2: Occasionally seek approval or validation from others  - 3: Sometimes seek approval or validation from others  - 4: Often seek approval or validation from others  - 5 (highest): Always seek approval or validation from others    6. Do you avoid conflict or confrontation in order to keep the peace?  - 1 (lowest): Comfortable with conflict or confrontation  - 2: Occasionally avoid conflict or confrontation  - 3: Sometimes avoid conflict or confrontation  - 4: Often avoid conflict or confrontation  - 5 (highest): Always avoid conflict or confrontation    7. Do you often apologize even when it's not your fault?  - 1 (lowest): Rarely or never apologize when it's not your fault  - 2: Occasionally apologize when it's not your fault  - 3: Sometimes apologize when it's not your fault  - 4: Often apologize when it's not your fault  - 5 (highest): Always apologize when it's not your fault    8. Do you go out of your way to make others feel comfortable or happy, even at your own expense?  - 1 (lowest): Rarely or never go out of your way to make others feel comfortable or happy  - 2: Occasionally go out of your way to make others feel comfortable or happy  - 3: Sometimes go out of your way to make others feel comfortable or happy  - 4: Often go out of your way to make others feel comfortable or happy  - 5 (highest): Always go out of your way to make others feel comfortable or happy    9. Do you find it difficult to assert yourself or speak up for your own needs and desires?  - 1 (lowest): Easily assert yourself and speak up for your own needs and desires  - 2: Occasionally find it difficult to assert yourself or speak up  - 3: Sometimes find it difficult to assert yourself or speak up  - 4: Often find it difficult to assert yourself or speak up  - 5 (highest): Always find it difficult to assert yourself or speak up    10. Do you feel guilty or anxious when you prioritize your own well-being over others' expectations?  - 1 (lowest): Rarely or never feel guilty or anxious when prioritizing your own well-being  - 2: Occasionally feel guilty or anxious when prioritizing your own well-being  - 3: Sometimes feel guilty or anxious when prioritizing your own well-being  - 4: Often feel guilty or anxious when prioritizing your own well-being  - 5 (highest): Always feel guilty or anxious when prioritizing your own well-being  Participants can rate themselves on a scale of 1-5 for each question to determine their level of people-pleasing behavior.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61303621</guid><pubDate>Sun, 08 Sep 2024 20:03:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61303621/20240908_1_b6umrj.mp3" length="5924407" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9435103a-5958-4d11-9e73-756428f99b86/9435103a-5958-4d11-9e73-756428f99b86.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9435103a-5958-4d11-9e73-756428f99b86/9435103a-5958-4d11-9e73-756428f99b86.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9435103a-5958-4d11-9e73-756428f99b86/9435103a-5958-4d11-9e73-756428f99b86.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of Keepin' It Real Now, hosted by Ms. Unapologetic, the topic about the and often detrimental habit of constantly trying to please others. As a comedy segment, we like to keep things light-hearted, but this is a serious issue that many...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Keepin' It Real Now, hosted by Ms. Unapologetic, the topic about the and often detrimental habit of constantly trying to please others. As a comedy segment, we like to keep things light-hearted, but this is a serious issue that many of us struggle with on a daily. We'll dissolve some prevalent misconceptions, explore both the highs and lows about people's expectations, and helping people out the kindness of your heart.  . Do you often find yourself saying yes to things you don't want to do just to make others happy?  - 1 (lowest) : Rarely or never say yes to things you don't want to do  - 2: Occasionally say yes to things you don't want to do  - 3: Sometimes say yes to things you don't want to do  - 4: Often say yes to things you don't want to do  - 5 (highest): Always say yes to things you don't want to do    2. Do you frequently put others' needs and wants before your own?  - 1 (lowest): Rarely or never put others' needs before your own  - 2: Occasionally put others' needs before your own  - 3: Sometimes put others' needs before your own  - 4: Often put others' needs before your own  - 5 (highest): Always put others' needs before your own    3. Are you afraid of disappointing others or letting them down?  - 1 (lowest): Not afraid of disappointing others or letting them down  - 2: Occasionally afraid of disappointing others or letting them down  - 3: Sometimes afraid of disappointing others or letting them down  - 4: Often afraid of disappointing others or letting them down  - 5 (highest): Always afraid of disappointing others or letting them down    4. Do you have difficulty saying no to requests or favors from others?  - 1 (lowest): Easy to say no to requests or favors from others  - 2: Occasionally have difficulty saying no  - 3: Sometimes have difficulty saying no  - 4: Often have difficulty saying no  - 5 (highest): Always have difficulty saying no    5. Do you often seek approval or validation from others?  - 1 (lowest): Rarely or never seek approval or validation from others  - 2: Occasionally seek approval or validation from others  - 3: Sometimes seek approval or validation from others  - 4: Often seek approval or validation from others  - 5 (highest): Always seek approval or validation from others    6. Do you avoid conflict or confrontation in order to keep the peace?  - 1 (lowest): Comfortable with conflict or confrontation  - 2: Occasionally avoid conflict or confrontation  - 3: Sometimes avoid conflict or confrontation  - 4: Often avoid conflict or confrontation  - 5 (highest): Always avoid conflict or confrontation    7. Do you often apologize even when it's not your fault?  - 1 (lowest): Rarely or never apologize when it's not your fault  - 2: Occasionally apologize when it's not your fault  - 3: Sometimes apologize when it's not your fault  - 4: Often apologize when it's not your fault  - 5 (highest): Always apologize when it's not your fault    8. Do you go out of your way to make others feel comfortable or happy, even at your own expense?  - 1 (lowest): Rarely or never go out of your way to make others feel comfortable or happy  - 2: Occasionally go out of your way to make others feel comfortable or happy  - 3: Sometimes go out of your way to make others feel comfortable or happy  - 4: Often go out of your way to make others feel comfortable or happy  - 5 (highest): Always go out of your way to make others feel comfortable or happy    9. Do you find it difficult to assert yourself or speak up for your own needs and desires?  - 1 (lowest): Easily assert yourself and speak up for your own needs and desires  - 2: Occasionally find it difficult to assert yourself or speak up  - 3: Sometimes find it difficult to assert yourself or speak up  - 4: Often find it difficult to assert yourself or speak up  - 5 (highest): Always find it difficult to assert yourself or speak up    10. Do you feel guilty or anxious when you prioritize your own well-being over others' expectations?  - 1 (lowest):...]]></itunes:summary><itunes:duration>247</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10: “Cultural Parenting Pressures, Navigating Expectations and Finding Balance"</title><link>https://www.spreaker.com/episode/episode-10-cultural-parenting-pressures-navigating-expectations-and-finding-balance--61230908</link><description><![CDATA[In this thought-provoking episode of Keepin It Real Now, Ms. Unapologetic contemplates two pressing parenting issues — children dressing in adult fashion trends and early exposure to technology. She questions the societal pressures influencing these practices, stressing the importance of protecting our children's innocence. Ms. Unapologetic argues that pushing adult fashion trends and technology onto kids could rob them of their childhood, potentially leading to a distorted understanding of life and increased vulnerability to dangerous situations. She emphasizes that it's not about completely isolating children, but rather about preserving their childhood and letting them grow at their own pace. She discusses effective parenting methods: being a role model, establishing open dialogues, setting boundaries, and nurturing an environment conducive to healthy development, aiding children in becoming compassionate, well-rounded individuals. Additionally, she encourages parents to be more aware of the consequences of dressing children in adult-like clothing and providing them with gadgets from an early age.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61230908</guid><pubDate>Sun, 01 Sep 2024 17:18:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61230908/20240901_1_fmw5et.mp3" length="21360631" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/66b5c88e-9b0c-46d2-8ded-f151d2061e7a/66b5c88e-9b0c-46d2-8ded-f151d2061e7a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66b5c88e-9b0c-46d2-8ded-f151d2061e7a/66b5c88e-9b0c-46d2-8ded-f151d2061e7a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66b5c88e-9b0c-46d2-8ded-f151d2061e7a/66b5c88e-9b0c-46d2-8ded-f151d2061e7a.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this thought-provoking episode of Keepin It Real Now, Ms. Unapologetic contemplates two pressing parenting issues — children dressing in adult fashion trends and early exposure to technology. She questions the societal pressures influencing these...</itunes:subtitle><itunes:summary><![CDATA[In this thought-provoking episode of Keepin It Real Now, Ms. Unapologetic contemplates two pressing parenting issues — children dressing in adult fashion trends and early exposure to technology. She questions the societal pressures influencing these practices, stressing the importance of protecting our children's innocence. Ms. Unapologetic argues that pushing adult fashion trends and technology onto kids could rob them of their childhood, potentially leading to a distorted understanding of life and increased vulnerability to dangerous situations. She emphasizes that it's not about completely isolating children, but rather about preserving their childhood and letting them grow at their own pace. She discusses effective parenting methods: being a role model, establishing open dialogues, setting boundaries, and nurturing an environment conducive to healthy development, aiding children in becoming compassionate, well-rounded individuals. Additionally, she encourages parents to be more aware of the consequences of dressing children in adult-like clothing and providing them with gadgets from an early age.]]></itunes:summary><itunes:duration>890</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9: "Empowering Individuals with Autism: Strengths and Success Stories"</title><link>https://www.spreaker.com/episode/episode-9-empowering-individuals-with-autism-strengths-and-success-stories--61148138</link><description><![CDATA[In the podcast episode, the host, Ms. Unapologetic, discusses the topic of autism, emphasizing that individuals on the autism spectrum should not be perceived as different but rather as individuals who learn and perceive the world in their unique way. She shares personal experiences with her bonus son and grandkids who are on the autism spectrum, highlighting their intelligence and unique perspectives. In a touching story, she shares the achievement of a person with autism who got accepted into Harvard University—an instance which breaks down common stereotypes about the abilities of those with autism. She underscores the importance of creating a strong support system that involves parents, teachers, and the wider community to aid individuals with autism to attain their full potential. She urges listeners to embrace diversity, challenge stereotypes, and foster environments of empathy and compassion, and through such efforts, contribute to building an inclusive society.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61148138</guid><pubDate>Sun, 25 Aug 2024 17:42:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61148138/20240825_1_4s4a20.mp3" length="13400311" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/65c7b13c-56b2-41ca-9dd5-528a98738d82/65c7b13c-56b2-41ca-9dd5-528a98738d82.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65c7b13c-56b2-41ca-9dd5-528a98738d82/65c7b13c-56b2-41ca-9dd5-528a98738d82.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65c7b13c-56b2-41ca-9dd5-528a98738d82/65c7b13c-56b2-41ca-9dd5-528a98738d82.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In the podcast episode, the host, Ms. Unapologetic, discusses the topic of autism, emphasizing that individuals on the autism spectrum should not be perceived as different but rather as individuals who learn and perceive the world in their unique way....</itunes:subtitle><itunes:summary><![CDATA[In the podcast episode, the host, Ms. Unapologetic, discusses the topic of autism, emphasizing that individuals on the autism spectrum should not be perceived as different but rather as individuals who learn and perceive the world in their unique way. She shares personal experiences with her bonus son and grandkids who are on the autism spectrum, highlighting their intelligence and unique perspectives. In a touching story, she shares the achievement of a person with autism who got accepted into Harvard University—an instance which breaks down common stereotypes about the abilities of those with autism. She underscores the importance of creating a strong support system that involves parents, teachers, and the wider community to aid individuals with autism to attain their full potential. She urges listeners to embrace diversity, challenge stereotypes, and foster environments of empathy and compassion, and through such efforts, contribute to building an inclusive society.]]></itunes:summary><itunes:duration>559</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8: School List or Janitor Supplies</title><link>https://www.spreaker.com/episode/episode-8-school-list-or-janitor-supplies--61075152</link><description><![CDATA[In the podcast 'Keepin It Real Now', hosted by Ms. Unapologetic, the topic of discussion revolves around the burdensome nature of school supply lists. The host questions the need for redundant items like various packs of crayons and an overabundance of art supplies, emphasizing the financial strain these impose on families. The issue of eight required black and white books is highlighted, termed as an unnecessary addition which increases physical burden on children. Ms. Unapologetic also brings to light the bizarre inclusion of toiletries and cleaning supplies on some lists, which ideally should be provided by schools. Lastly, she advocates for sustainable alternatives, suggesting the use of reusable containers and water bottles instead of Ziploc bags and disposable bottles. The episode concludes with a call to action stressing the need for schools to reevaluate supply lists in favor of affordability, practicality, and sustainability.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61075152</guid><pubDate>Mon, 19 Aug 2024 00:32:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61075152/20240819_1_1kud08.mp3" length="20446519" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4120c364-2a02-4554-bbad-9a82f68cb766/4120c364-2a02-4554-bbad-9a82f68cb766.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4120c364-2a02-4554-bbad-9a82f68cb766/4120c364-2a02-4554-bbad-9a82f68cb766.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4120c364-2a02-4554-bbad-9a82f68cb766/4120c364-2a02-4554-bbad-9a82f68cb766.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In the podcast 'Keepin It Real Now', hosted by Ms. Unapologetic, the topic of discussion revolves around the burdensome nature of school supply lists. The host questions the need for redundant items like various packs of crayons and an overabundance...</itunes:subtitle><itunes:summary><![CDATA[In the podcast 'Keepin It Real Now', hosted by Ms. Unapologetic, the topic of discussion revolves around the burdensome nature of school supply lists. The host questions the need for redundant items like various packs of crayons and an overabundance of art supplies, emphasizing the financial strain these impose on families. The issue of eight required black and white books is highlighted, termed as an unnecessary addition which increases physical burden on children. Ms. Unapologetic also brings to light the bizarre inclusion of toiletries and cleaning supplies on some lists, which ideally should be provided by schools. Lastly, she advocates for sustainable alternatives, suggesting the use of reusable containers and water bottles instead of Ziploc bags and disposable bottles. The episode concludes with a call to action stressing the need for schools to reevaluate supply lists in favor of affordability, practicality, and sustainability.]]></itunes:summary><itunes:duration>852</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: Building a Culture of Accountability at School</title><link>https://www.spreaker.com/episode/episode-7-building-a-culture-of-accountability-at-school--61020899</link><description><![CDATA[In this episode of the Keepin It Real Now podcast, Ms. Unapologetic discusses the importance of preparing children mentally for school and the impact bullying can have on this experience. She encourages parents to trust their instincts when suspecting bullying and advocates for direct intervention, even considering legal threats if necessary. She also touches on the transition from high school to college, highlighting the persistence of bullying into higher education. Emphasizing the importance of instilling self-love, self-respect, and a balance between academics and personal life to mitigate stress, she stresses the need for parents to remain involved yet hold their children accountable for their actions. The episode wraps up with additional resources found in the show notes.  988” is the three-digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline. Bullying prevention Dial 988 then press 1 Text 838255. Keepingitrealnow1974@gmail.com  <ul><li><a href="https://www.google.com/aclk?sa=L&amp;ai=DChcSEwiZu7ezu-uHAxUOMggFHcZuDbcYABAEGgJtZA&amp;co=1&amp;gclid=Cj0KCQjwn9y1BhC2ARIsAG5IY-5WfPVw0_zrTihfqKrRprj-qR9-pCFc8-hRapeeiT1jtdvesoFAHdwaAl__EALw_wcB&amp;sig=AOD64_30PhH18ehNjVbmt3oBWXUTXM2BoQ&amp;ved=2ahUKEwjqzbGzu-uHAxVHC3kGHdulKCIQgQ16BAgQEAo&amp;adurl" target="_blank" rel="noreferrer noopener">Crisis lifeline</a></li></ul>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61020899</guid><pubDate>Wed, 14 Aug 2024 03:57:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61020899/20240814_1_sqyaoq.mp3" length="10603255" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c60a8e26-2d64-4171-ab48-ee18966ba5ef/c60a8e26-2d64-4171-ab48-ee18966ba5ef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c60a8e26-2d64-4171-ab48-ee18966ba5ef/c60a8e26-2d64-4171-ab48-ee18966ba5ef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c60a8e26-2d64-4171-ab48-ee18966ba5ef/c60a8e26-2d64-4171-ab48-ee18966ba5ef.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of the Keepin It Real Now podcast, Ms. Unapologetic discusses the importance of preparing children mentally for school and the impact bullying can have on this experience. She encourages parents to trust their instincts when suspecting...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the Keepin It Real Now podcast, Ms. Unapologetic discusses the importance of preparing children mentally for school and the impact bullying can have on this experience. She encourages parents to trust their instincts when suspecting bullying and advocates for direct intervention, even considering legal threats if necessary. She also touches on the transition from high school to college, highlighting the persistence of bullying into higher education. Emphasizing the importance of instilling self-love, self-respect, and a balance between academics and personal life to mitigate stress, she stresses the need for parents to remain involved yet hold their children accountable for their actions. The episode wraps up with additional resources found in the show notes.  988” is the three-digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline. Bullying prevention Dial 988 then press 1 Text 838255. Keepingitrealnow1974@gmail.com  <ul><li><a href="https://www.google.com/aclk?sa=L&amp;ai=DChcSEwiZu7ezu-uHAxUOMggFHcZuDbcYABAEGgJtZA&amp;co=1&amp;gclid=Cj0KCQjwn9y1BhC2ARIsAG5IY-5WfPVw0_zrTihfqKrRprj-qR9-pCFc8-hRapeeiT1jtdvesoFAHdwaAl__EALw_wcB&amp;sig=AOD64_30PhH18ehNjVbmt3oBWXUTXM2BoQ&amp;ved=2ahUKEwjqzbGzu-uHAxVHC3kGHdulKCIQgQ16BAgQEAo&amp;adurl" target="_blank" rel="noreferrer noopener">Crisis lifeline</a></li></ul>]]></itunes:summary><itunes:duration>442</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 Hip Hip Hooray: Shopping tips on how to avoid back to school drama</title><link>https://www.spreaker.com/episode/episode-6-hip-hip-hooray-shopping-tips-on-how-to-avoid-back-to-school-drama--60931719</link><description><![CDATA[In the podcast episode, Ms. Unapologetic delves into the topic of smart back-to-school shopping and transition from high school to college. She offers practical and budget-friendly tips such as considering affordable shops like Walmart, Target and Forman Mills for school clothing, and managing classroom supply expenses through back-to-school sales at reputable retailers. For incoming college students, discounts on electronics are highlighted while emphasizing the importance of warranties, and wise packing for dorm living is discussed. The host stresses the importance of disciplined spending with a focus on essential needs, thus teaching children the value of a dollar. She also teases the next episode topics including bullying, mental health, and the famous Freshman 15.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60931719</guid><pubDate>Tue, 06 Aug 2024 00:49:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60931719/20240806_1_e5cqdc.mp3" length="7195063" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1a8503b-ee32-4949-969e-4c8b83b8632d/a1a8503b-ee32-4949-969e-4c8b83b8632d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1a8503b-ee32-4949-969e-4c8b83b8632d/a1a8503b-ee32-4949-969e-4c8b83b8632d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1a8503b-ee32-4949-969e-4c8b83b8632d/a1a8503b-ee32-4949-969e-4c8b83b8632d.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In the podcast episode, Ms. Unapologetic delves into the topic of smart back-to-school shopping and transition from high school to college. She offers practical and budget-friendly tips such as considering affordable shops like Walmart, Target and...</itunes:subtitle><itunes:summary><![CDATA[In the podcast episode, Ms. Unapologetic delves into the topic of smart back-to-school shopping and transition from high school to college. She offers practical and budget-friendly tips such as considering affordable shops like Walmart, Target and Forman Mills for school clothing, and managing classroom supply expenses through back-to-school sales at reputable retailers. For incoming college students, discounts on electronics are highlighted while emphasizing the importance of warranties, and wise packing for dorm living is discussed. The host stresses the importance of disciplined spending with a focus on essential needs, thus teaching children the value of a dollar. She also teases the next episode topics including bullying, mental health, and the famous Freshman 15.]]></itunes:summary><itunes:duration>300</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: Keeping It Sexy After 50.</title><link>https://www.spreaker.com/episode/episode-5-keeping-it-sexy-after-50--60838474</link><description><![CDATA[In this episode of the Keepin It Real Now podcast, host Ms. Unapologetic explores the dynamic world of dating after 50. She starts by debunking the myth that dating at this age is an impossibility, proceeding to discuss the distinct challenges and advantages it presents. Ms. Unapologetic touches on topics like older women dating younger men for adventure and sex, and men going for younger women possibly for physical attraction or an ego boost. She emphasizes the importance of realistic expectations when it comes to physical attributes and discusses the various avenues for finding companionship at this stage of life. The podcast concludes on a hopeful note, affirming that love and companionship have no age limit and urging listeners to embrace opportunities for love and happiness regardless of societal norms. Checkout my website: jennifer-Jackson.com YouTube: @keepinitrealnow5894]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60838474</guid><pubDate>Sun, 28 Jul 2024 17:45:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60838474/20240728_1_39lauv.mp3" length="5657143" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0f4137b-8949-45b5-bb8f-025d9e0b6a67/d0f4137b-8949-45b5-bb8f-025d9e0b6a67.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0f4137b-8949-45b5-bb8f-025d9e0b6a67/d0f4137b-8949-45b5-bb8f-025d9e0b6a67.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0f4137b-8949-45b5-bb8f-025d9e0b6a67/d0f4137b-8949-45b5-bb8f-025d9e0b6a67.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of the Keepin It Real Now podcast, host Ms. Unapologetic explores the dynamic world of dating after 50. She starts by debunking the myth that dating at this age is an impossibility, proceeding to discuss the distinct challenges and...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the Keepin It Real Now podcast, host Ms. Unapologetic explores the dynamic world of dating after 50. She starts by debunking the myth that dating at this age is an impossibility, proceeding to discuss the distinct challenges and advantages it presents. Ms. Unapologetic touches on topics like older women dating younger men for adventure and sex, and men going for younger women possibly for physical attraction or an ego boost. She emphasizes the importance of realistic expectations when it comes to physical attributes and discusses the various avenues for finding companionship at this stage of life. The podcast concludes on a hopeful note, affirming that love and companionship have no age limit and urging listeners to embrace opportunities for love and happiness regardless of societal norms. Checkout my website: jennifer-Jackson.com YouTube: @keepinitrealnow5894]]></itunes:summary><itunes:duration>236</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 Teen Voices: “Hoodies &amp; Individuality“</title><link>https://www.spreaker.com/episode/episode-4-teen-voices-hoodies-individuality--60758494</link><description><![CDATA[In this episode of Keepin It Real Now, Ms. Unapologetic delves into the popular but intriguing trend of teenagers wearing hoodies in summer. She explains how this seemingly peculiar choice can serve as an expressive outlet for teenagers to showcase their personality and individual identity. The host also addresses how hoodies provide a sense of comfort, security, and belongingness amongst teenagers. Moreover, the influence of pop culture and celebrity fashion are key factors playing into this trend. While acknowledging viewer experiences, Ms. Unapologetic calls out societally ingrained stereotypes and prejudices associated with wearing hoodies. She concludes by emphasizing that wearing a hoodie in the summer is not just a fashion choice, but a powerful form of self-realization for youngsters.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60758494</guid><pubDate>Sun, 21 Jul 2024 17:15:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60758494/20240721_1_lvp4m0.mp3" length="6009655" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1f9798fc-9ea7-4946-a2ce-09b4e3b9fe8d/1f9798fc-9ea7-4946-a2ce-09b4e3b9fe8d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1f9798fc-9ea7-4946-a2ce-09b4e3b9fe8d/1f9798fc-9ea7-4946-a2ce-09b4e3b9fe8d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1f9798fc-9ea7-4946-a2ce-09b4e3b9fe8d/1f9798fc-9ea7-4946-a2ce-09b4e3b9fe8d.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this episode of Keepin It Real Now, Ms. Unapologetic delves into the popular but intriguing trend of teenagers wearing hoodies in summer. She explains how this seemingly peculiar choice can serve as an expressive outlet for teenagers to showcase...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Keepin It Real Now, Ms. Unapologetic delves into the popular but intriguing trend of teenagers wearing hoodies in summer. She explains how this seemingly peculiar choice can serve as an expressive outlet for teenagers to showcase their personality and individual identity. The host also addresses how hoodies provide a sense of comfort, security, and belongingness amongst teenagers. Moreover, the influence of pop culture and celebrity fashion are key factors playing into this trend. While acknowledging viewer experiences, Ms. Unapologetic calls out societally ingrained stereotypes and prejudices associated with wearing hoodies. She concludes by emphasizing that wearing a hoodie in the summer is not just a fashion choice, but a powerful form of self-realization for youngsters.]]></itunes:summary><itunes:duration>251</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: Empathy</title><link>https://www.spreaker.com/episode/episode-3-empathy--60698385</link><description><![CDATA[In the latest episode of “Keeping It Real Now”, Ms. Unapologetic discusses the recent attempted assassination of President Donald Trump. Despite personal political views, she emphasizes the need for compassion and understanding, disapproving of the divisive and disrespectful comments on social media following this incident. While acknowledging the diversity in a society's political opinions, Ms. Unapologetic underscores the importance of having respectful and constructive dialogues, stressing that violence is never the solution. The episode is a call to listeners to denounce all forms of violence stemming from political differences, promote shared humanity, and engage in meaningful debates without resorting to violence or hatred. The episode concludes with Ms. Unapologetic urging listeners to keep the conversations real and the kindness flowing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60698385</guid><pubDate>Mon, 15 Jul 2024 17:36:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60698385/20240715_1_i2zy6t.mp3" length="4915255" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/90cf0fa1-9da7-4acc-bc93-b56317029bd9/90cf0fa1-9da7-4acc-bc93-b56317029bd9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/90cf0fa1-9da7-4acc-bc93-b56317029bd9/90cf0fa1-9da7-4acc-bc93-b56317029bd9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/90cf0fa1-9da7-4acc-bc93-b56317029bd9/90cf0fa1-9da7-4acc-bc93-b56317029bd9.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In the latest episode of “Keeping It Real Now”, Ms. Unapologetic discusses the recent attempted assassination of President Donald Trump. Despite personal political views, she emphasizes the need for compassion and understanding, disapproving of the...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode of “Keeping It Real Now”, Ms. Unapologetic discusses the recent attempted assassination of President Donald Trump. Despite personal political views, she emphasizes the need for compassion and understanding, disapproving of the divisive and disrespectful comments on social media following this incident. While acknowledging the diversity in a society's political opinions, Ms. Unapologetic underscores the importance of having respectful and constructive dialogues, stressing that violence is never the solution. The episode is a call to listeners to denounce all forms of violence stemming from political differences, promote shared humanity, and engage in meaningful debates without resorting to violence or hatred. The episode concludes with Ms. Unapologetic urging listeners to keep the conversations real and the kindness flowing.]]></itunes:summary><itunes:duration>205</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 : Sweaty Hoodie</title><link>https://www.spreaker.com/episode/episode-2-sweaty-hoodie--60688690</link><description><![CDATA[In this thought-provoking episode of Keepin' It Real Now, Ms. Unapologetic explores the issue of poor hygiene habits among youth, specifically focusing on their continuous wearing of sweaty, smelly hoodies. She highlights the health risks that often accompany such behavior, including heat stroke, dehydration, and skin infections. She emphasizes the importance of addressing the issue, encouraging parents and caregivers to take proactive measures such as regularly cleaning these hoodies and advocating for better hygiene practices. Concluding her episode, she reminds listeners of their responsibility towards the well-being of their children and urges them to help the younger generation embrace cleaner habits for a healthier future.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60688690</guid><pubDate>Sun, 14 Jul 2024 14:11:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60688690/20240715_1_53yz68.mp3" length="5223415" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f3902606-2b4f-44b8-afce-01d2a23a30b9/f3902606-2b4f-44b8-afce-01d2a23a30b9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f3902606-2b4f-44b8-afce-01d2a23a30b9/f3902606-2b4f-44b8-afce-01d2a23a30b9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f3902606-2b4f-44b8-afce-01d2a23a30b9/f3902606-2b4f-44b8-afce-01d2a23a30b9.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In this thought-provoking episode of Keepin' It Real Now, Ms. Unapologetic explores the issue of poor hygiene habits among youth, specifically focusing on their continuous wearing of sweaty, smelly hoodies. She highlights the health risks that often...</itunes:subtitle><itunes:summary><![CDATA[In this thought-provoking episode of Keepin' It Real Now, Ms. Unapologetic explores the issue of poor hygiene habits among youth, specifically focusing on their continuous wearing of sweaty, smelly hoodies. She highlights the health risks that often accompany such behavior, including heat stroke, dehydration, and skin infections. She emphasizes the importance of addressing the issue, encouraging parents and caregivers to take proactive measures such as regularly cleaning these hoodies and advocating for better hygiene practices. Concluding her episode, she reminds listeners of their responsibility towards the well-being of their children and urges them to help the younger generation embrace cleaner habits for a healthier future.]]></itunes:summary><itunes:duration>218</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Keepin It Real Now - October Edition</title><link>https://www.spreaker.com/episode/keepin-it-real-now-october-edition--60657580</link><description><![CDATA[In the latest episode of 'Keepin It Real Now' with Ms. Unapologetic, the podcast covers various aspects of pop culture and urban trends. Discussion topics included the resurgence of old-school hip-hop and its modern-day influence, with featured guest DJ Beatmaster offering an exclusive mix. The episode then moved into streetwear fashion with designer Lisa K., touching upon her personal journey and views on sustainability. Urban storytelling in film was explored, featuring an interview with filmmaker Jason M. The episode also delved into serious topics like gentrification, before featuring an exclusive interview with artist Olivia S. Lastly, Ms. Unapologetic shared listeners’ feedback and gave a preview of upcoming content around graffiti art, women in hip-hop and the role of technology in urban culture.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60657580</guid><pubDate>Wed, 10 Jul 2024 20:37:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60657580/20240710_1_g4e4w.mp3" length="4773559" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d99364ca-1cfa-4f56-9f86-c1efee6b29d9/d99364ca-1cfa-4f56-9f86-c1efee6b29d9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d99364ca-1cfa-4f56-9f86-c1efee6b29d9/d99364ca-1cfa-4f56-9f86-c1efee6b29d9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d99364ca-1cfa-4f56-9f86-c1efee6b29d9/d99364ca-1cfa-4f56-9f86-c1efee6b29d9.vtt" type="text/vtt" language="en"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>In the latest episode of 'Keepin It Real Now' with Ms. Unapologetic, the podcast covers various aspects of pop culture and urban trends. Discussion topics included the resurgence of old-school hip-hop and its modern-day influence, with featured guest...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode of 'Keepin It Real Now' with Ms. Unapologetic, the podcast covers various aspects of pop culture and urban trends. Discussion topics included the resurgence of old-school hip-hop and its modern-day influence, with featured guest DJ Beatmaster offering an exclusive mix. The episode then moved into streetwear fashion with designer Lisa K., touching upon her personal journey and views on sustainability. Urban storytelling in film was explored, featuring an interview with filmmaker Jason M. The episode also delved into serious topics like gentrification, before featuring an exclusive interview with artist Olivia S. Lastly, Ms. Unapologetic shared listeners’ feedback and gave a preview of upcoming content around graffiti art, women in hip-hop and the role of technology in urban culture.]]></itunes:summary><itunes:duration>199</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed812e3a7d82978af598bf7bbf492da.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
