https://www.youtube.com/@firstborndaughters
Instagram: https://www.instagram.com/firstborndaughters/
Facebook: https://www.facebook.com/groups/654118385244944/
FB Group: https://www.facebook.com/groups/654118385244944/
Share Your Story: https://mailchi.mp/141f5d635b11/firstborndaughters
Tik Tok: https://www.tiktok.com/@firstborndaughters?]]>enSelf-ImprovementCopyright First Born Daughtershttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c43469e78453713b1aa087fc3f1fe77.jpghttps://www.youtube.com/@firstborndaughtersMon, 01 Sep 2025 15:53:37 +0000Shawana WardShawana Wardsward024@gmail.comThe First Born Daughters platform welcomes you with open hearts and arms as we build a community that supports daughters who seek healthy woman-woman connections and interactions. We offer resources via podcast, in person + virtual mentorship, writing...
Instagram: https://www.instagram.com/firstborndaughters/
Facebook: https://www.facebook.com/groups/654118385244944/
FB Group: https://www.facebook.com/groups/654118385244944/
Share Your Story: https://mailchi.mp/141f5d635b11/firstborndaughters
Tik Tok: https://www.tiktok.com/@firstborndaughters?]]>truec1368488-687c-588e-8c07-3b647ace2ad2episodichttps://www.spreaker.com/episode/a-soft-girl-s-september-a-meditation-to-ease-into-the-new-season--67582261https://api.spreaker.com/episode/67582261Mon, 01 Sep 2025 15:53:28 +0000Shawana WardThis month’s Soft Girl Meditation is designed to help you gently transition from the high energy of summer into the grounding balance of fall. Through breath, stillness, and mindful awareness, this practice invites you to release what no longer serves...256comfort,decompress,firstborn,firstborndaughters,meditation,mindfulness,nervoussystemregulation,selfcare,softgirl,stressrelieffalse1fullhttps://www.spreaker.com/episode/the-why-dive-journaling-reflection-with-erin--67576054https://api.spreaker.com/episode/67576054Mon, 01 Sep 2025 01:09:33 +0000Shawana WardAs we begin to flow into the fall season and prepare to take on more structure and responsibilities - we want to check in to make sure we’re aware of the root of our “Why” - Enjoy this self-exploration curated by our lovely Erin Wiley to help you...95firstborn,firstborndaughters,journaling,self-development,self-reflection,sisterhood,why,writingfalse1fullhttps://www.spreaker.com/episode/a-soft-girl-s-journaling-practice-for-the-inner-critic--66883516https://api.spreaker.com/episode/66883516Mon, 07 Jul 2025 13:23:14 +0000Shawana WardThis Journaling Practice was curated by our lovely Erin Wiley and is designed to help you empower your inner critic to be more gentle and loving to yourself. Grab your pen and paper and nourish that inner critic, and your inner child. 100journaling,selfcare,selfdevelopment,selflovejourneyfalsefullhttps://www.spreaker.com/episode/a-soft-girl-s-meditation-for-july--66883421This meditation was created with love to support your journey through Soft Girl July — a month of leaning into our natural creativity, embracing our soft strength , and allowing ourselves to experience the fullness of joy.

Take this time to slow down, breathe deep, and return home to you.
🎧 Find a quiet space, grab your journal or simply sit in stillness, and allow this moment to nourish your soul.
🕊️ Subscribe for more meditations, journaling prompts, and sacred self-care content each week]]>https://api.spreaker.com/episode/66883421Mon, 07 Jul 2025 13:15:43 +0000Shawana WardWelcome to the  First Born Daughters Colletive — where softness is sacred. This meditation was created with love to support your journey through Soft Girl July — a month of leaning into our natural creativity, embracing our soft strength , and...This meditation was created with love to support your journey through Soft Girl July — a month of leaning into our natural creativity, embracing our soft strength , and allowing ourselves to experience the fullness of joy.

Take this time to slow down, breathe deep, and return home to you.
🎧 Find a quiet space, grab your journal or simply sit in stillness, and allow this moment to nourish your soul.
🕊️ Subscribe for more meditations, journaling prompts, and sacred self-care content each week]]>553breathing,breathwork,decompress,meditation,meditationforchaos,softlife,stressrelieffalsefullhttps://www.spreaker.com/episode/s1e5-rewriting-the-narrative-with-denni-liara-monique--65645095Denni Puckett, Liara Valentine, and Monique Gatling-Way to talk about the ways they have navigated being the eldest and first born daughters, and what's working for them cuurent day. These ladies dropped gems of self-love, self-prioritzation, and conservation of energy. 

Check out these ladies websites! 

Denni's Blog Site
Liara's Online Shop
Moniques Non-Profit Site ]]>https://api.spreaker.com/episode/65645095Sun, 20 Apr 2025 23:30:07 +0000Shawana WardIn this episode, we sat down with the lovely https://www.instagram.com/denniinop/, https://www.instagram.com/petalsofgrowth/, and https://www.instagram.com/monique.gatli/ to talk about the ways they have navigated being the eldest and first born...Denni Puckett, Liara Valentine, and Monique Gatling-Way to talk about the ways they have navigated being the eldest and first born daughters, and what's working for them cuurent day. These ladies dropped gems of self-love, self-prioritzation, and conservation of energy. 

Check out these ladies websites! 

Denni's Blog Site
Liara's Online Shop
Moniques Non-Profit Site ]]>2124eldestdaughter,firstborn,firstborndaughters,selfcare,selfpreservation,womenswellnessfalse15fullhttps://www.spreaker.com/episode/s1e4-creating-cultivating-self-sanctuary--63328451https://api.spreaker.com/episode/63328451Sun, 15 Dec 2024 17:10:06 +0000Shawana WardOn this episode of the First Born Daughters podcast, Erin and Shawana sit down and talk about the importance of creating self-sanctuary. During the shift from Fall to Winter, Seasonal Depression can show it's head and it's important we lean on our...1194depresison,sanctuary,seasonaldepression,selfcare,selfheal,selflove,womensempowerment,womenswellnessfalse15fullhttps://www.spreaker.com/episode/s1e3-connected-and-content-with-nya-perkins--62067889
https://www.instagram.com/motionsthepodcast/
https://www.instagram.com/motionsthepodcast/
https://www.instagram.com/nyaperkins_/]]>https://api.spreaker.com/episode/62067889Sun, 22 Sep 2024 15:59:29 +0000Shawana WardOn this episode, we sit down with First Born Daughter Nya as we discuss walking in authenticity and attracting authentic community by doing so. Nya talks about her new journey of becoming a generational curse breaker, and unlearning the hero-syndrome....
https://www.instagram.com/motionsthepodcast/
https://www.instagram.com/motionsthepodcast/
https://www.instagram.com/nyaperkins_/]]>1615community,eldestdaughter,firstborn,firstborndaughters,selfawareness,selfhelp,selflove,tribe,womenswellnesstrue13fullhttps://www.spreaker.com/episode/s1e2-rationalizing-our-existence--60746794
Mention book: The Body Keeps the Score , Bessel Van Der Kolk
]]>https://api.spreaker.com/episode/60746794Fri, 19 Jul 2024 23:48:50 +0000Shawana WardIn episode 2, Erin and Shawana break down how women feel the need to validate their existence. Women are valued because of who they are at the core even though society deems us to be valued because of what we can provide. Listen to mindset and beliefs...
Mention book: The Body Keeps the Score , Bessel Van Der Kolk
]]>2549eldestdaughter,firstborndaughters,motherhood,selfheal,selfhelp,theeldestdaughter,validationfalse12fullhttps://mailchi.mp/141f5d635b11/firstborndaughtershttps://api.spreaker.com/episode/60552200Sun, 30 Jun 2024 01:03:04 +0000Shawana WardThis episode goes into the, "why' behind First Born Daughters, gives insight on the hosts personal experiences as First Born Daughters, and what it means to honor matriarchy in a healty manner. Get to know Erin Wiley - Author, Poet, and Journaling...2159community,eldestdaughter,firstborndaughters,friendship,self-care,self-help,self-improvement,sisterhood,theeldestdaughtersyndrome,womenswellnessfalse11full