https://www.spreaker.com/podcast/without-a-doubt--6218458enSelf-ImprovementCopyright Louisna Pierrehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1e9479edd91128034f40c6d216b582c.jpghttps://www.spreaker.com/podcast/without-a-doubt--6218458Wed, 09 Sep 2026 17:24:59 +0000Louisna PierreLouisna Pierrefeeds@spreaker.comLearning to love yourself unapologetically. Helping you get out your own way mentally and emotionally. We get real AF in here.trueac01069e-a8c4-5631-84c0-1c1e98c723a8episodichttps://www.spreaker.com/episode/embrace-your-passion--75027746]]>6162b9df-7d0f-4346-90c6-a60d7d011811Wed, 09 Sep 2026 16:10:21 +0000Louisna Pierreavoiding burnouts, tuning into what sparks your creativity, boundaries! ]]>1138falsefullhttps://www.spreaker.com/episode/enough-is-enough--74929456
]]>f1e2a942-25c0-439e-8f14-627052b86e84Sat, 05 Sep 2026 23:27:26 +0000Louisna PierreWhen you have noticed enough is enough. No more entertaining things that no longer service you.
]]>496falsefullhttps://www.spreaker.com/episode/how-would-this-situation-mold-me--74872138

]]>6ddb359a-5b99-4978-ad20-766692b72898Thu, 03 Sep 2026 15:43:48 +0000Louisna PierreIs this a comeback moment? A moment of reflection and where been for the past almost two years!

]]>1410falsefullhttps://www.spreaker.com/episode/silent-sparks--62649818b09fd75a-87ff-4475-9ebd-3d2a78308891Thu, 07 Nov 2024 07:00:00 +0000Louisna PierreThis piece speaks to the experience of being pulled back by triggers but ultimately strength in reclaiming control.284falsebonushttps://www.spreaker.com/episode/triggers--6264981534b5c4b8-ded7-4aa3-a300-44bc0a6b84a4Thu, 07 Nov 2024 06:50:00 +0000Louisna PierreThis poem channels the way a trigger can suddenly transport us to a different emotional state, exploring the tension of being pulled back by memories while working to stay grounded.166falsebonushttps://www.spreaker.com/episode/navigating-the-shadows-understanding-triggers--62649428ba7ee9dd-8730-4f76-8fa8-706a0cda218aThu, 07 Nov 2024 06:00:00 +0000Louisna PierreIn this episode of Without a Doubt, we dive into one of the most powerful forces that can shape our emotional world—triggers. These seemingly small moments can bring forth intense reactions, often catching us off guard and connecting us back to old...833falsefullhttps://www.spreaker.com/episode/time-to-rise--626464346b3d2137-48a9-4b5c-ae21-f6ce30a52871Wed, 06 Nov 2024 22:26:30 +0000Louisna PierreWelcome back, everyone, to Without a Doubt! Today, we’re diving into something deep, something that goes beyond the surface level of confidence or motivation. It’s something I like to call… the 'Mind your Vibration.'436falsefullhttps://www.spreaker.com/episode/struggles-and-strengths--62573630f1884b76-7aaf-4893-960d-bb461c396f84Thu, 31 Oct 2024 16:51:00 +0000Louisna PierreIn this heartfelt episode of Without a Doubt, I will share an intimate journey through hardship, resilience, and the powerful act of self-reflection. With stories that uncover hidden strengths and examine the nuances of personal struggles, this...3383falsefullhttps://www.spreaker.com/episode/the-things-i-wish-i-knew-finding-strength-in-vulnerability--62423426cb806a75-67ee-42ec-9e04-9f80fbec1548Sat, 19 Oct 2024 15:33:04 +0000Louisna PierreIn this vulnerable and heartfelt episode, I will share the invaluable lessons that I wished I had learned earlier in life. Reflecting on the absence of guidance and mentorship—especially after losing my mother at a young age— this episode opens up...1287truefullhttps://www.spreaker.com/episode/living-with-a-thief-trusting-your-gut-and-taking-your-power-back--6229368503819f4e-fa7b-45ef-9b82-e14e75931317Wed, 09 Oct 2024 01:43:13 +0000Louisna PierreIn this episode, we're getting real about what it's like to live with a thief. And I’m not just talking about someone who steals your stuff—I’m talking about the kind of person who takes your trust, your peace, and leaves you questioning everything....3287falsefullhttps://www.spreaker.com/episode/unmasking-the-truth-discovering-my-s-f-mental-illness-and-narcissistic-personality-disorder--613849750dafd617-532b-4ee8-8438-6b4a7aff2cd1Thu, 12 Sep 2024 14:51:19 +0000Louisna PierreIn this follow-up episode, I’ll share the deeply personal story of how I overcame the trauma of being stalked by my son’s father. From the emotional rollercoaster of fear and uncertainty to finding the courage to confront the situation, I’ll dive into...1158truefullhttps://www.spreaker.com/episode/my-story-of-being-stalked-part-1--61309954230173a4-a77b-4702-9c94-7096d77fdebbMon, 09 Sep 2024 11:23:44 +0000Louisna PierreFor this episode we dive deep into a personal experience that shook me to my core—being stalked. I open up about the unsettling reality of feeling like you're constantly being watched, followed, and invaded by someone you barely know. This episode...630falsefullhttps://www.spreaker.com/episode/what-if-you-re-the-missing-piece--61213345209f31be-255c-4a54-a11e-0df5c70d6593Fri, 30 Aug 2024 16:48:33 +0000Louisna PierreWhat if you’re the missing piece?! In everything you want to hear, see and need in life. Literally the MF Blueprint!1861truefullhttps://www.spreaker.com/episode/in-lust--6084965118c712ec-38a1-4c90-839c-2525a3e4e344Mon, 29 Jul 2024 17:21:09 +0000Louisna PierreA poem of truth187falsefullhttps://www.spreaker.com/episode/intuition--607277908af5ea12-8f54-4208-9391-0ecde622d085Thu, 18 Jul 2024 09:20:00 +0000Louisna PierreTrusting your intuition. A deeper knowing.1401false216fullhttps://www.spreaker.com/episode/confidence-is-key--60599603https://api.spreaker.com/episode/60599603Thu, 04 Jul 2024 12:50:09 +0000Louisna PierreLearning how to approach others. The way you carry yourself is key & more.1421false215fullhttps://www.spreaker.com/episode/what-i-m-passionate-about--60549768bdd97ded-670d-4df5-9fce-5302e131cc89Thu, 27 Jun 2024 12:00:00 +0000Louisna PierreExciting news!!!! Update & more.583false215fullhttps://www.spreaker.com/episode/growth-doesn-t-come-easy--60549781eff32e29-c7e6-4f55-8981-bbb1b6669acbThu, 20 Jun 2024 13:00:00 +0000Louisna PierreThis road can be lonely. The footprint to your story. Just can’t find the guidebook.725false214fullhttps://www.spreaker.com/episode/celibacy--60549778d3cf7bbd-303b-4825-9e75-5461cc3013c4Tue, 18 Jun 2024 22:35:46 +0000Louisna PierreUnderstanding the importance of a pause after trauma.1745false211fullhttps://www.spreaker.com/episode/baby-he-has-a-spell-on-you--60549769cb15f759-7df5-48f3-afd9-9956c58ce561Sun, 09 Jun 2024 03:32:32 +0000Louisna PierreSex magic746false213fullhttps://www.spreaker.com/episode/knowing-when-someone-is-not-for-you--605497706d2d031d-0c46-4c3d-b415-3b72f4440f12Thu, 18 Apr 2024 16:40:18 +0000Louisna PierreWe all been in situations longer than we need to be. This episode disclose example and story times of envy, hate, abusive, stalking.2023false212fullhttps://www.spreaker.com/episode/speaking-up--605497775a6bd1be-19fb-4755-8af6-e50f1f133dcdThu, 28 Mar 2024 15:16:29 +0000Louisna PierreThe blessings of speaking up. This is only a journey to a long road of recovery.1769false210fullhttps://www.spreaker.com/episode/silence-is-a-killer--60549776a14bc50a-daf7-40a8-98f0-8a4c7e36ff6fThu, 21 Mar 2024 19:23:32 +0000Louisna PierreSomething we all like to do. Regardless of if you like admit it or not. We like to play childish games and childish games turn into Real AF problems!1764true29fullhttps://www.spreaker.com/episode/perfectionist-at-the-worst-boundaries--60549790b4fac6ad-9493-4f30-8947-4fe76a485de0Thu, 14 Mar 2024 04:00:00 +0000Louisna PierreAm I over thinking or what? Over thinking to the maximum compacity. Learning when to set boundaries with self and others.1390true28fullhttps://www.spreaker.com/episode/sexual-trauma--60549784d6311aa0-c699-43b9-8622-4c38a1d9011eSat, 02 Mar 2024 05:01:33 +0000Louisna PierreMy story from my mouth to your ears. My biggest trauma is to help others heal and always remember your voice. Your story, tears, cries matters too! This is real and uncut or edited version.354false27fullhttps://www.spreaker.com/episode/who-are-you-playing--60549771147b10fd-0a0b-4581-bcfd-262c16ad6a0eThu, 08 Feb 2024 14:31:26 +0000Louisna PierreYou’re not playing no one but yourself. Men & women who try to talk to a ex bf, ex gf, ex spouse. Much more!611false26fullhttps://www.spreaker.com/episode/two-faced--605497916ada0bb5-41e1-4b08-abe3-08fb4ea0191dThu, 11 Jan 2024 12:06:13 +0000Louisna PierreYou should know the type of person and or people you keep around you.712false25fullhttps://www.spreaker.com/episode/all-about-you-baby--60549775a41cc38d-bd8d-4f3c-936c-47cb1cbd684dThu, 04 Jan 2024 11:12:55 +0000Louisna PierreThis is your time, energy, and life how do you want to spend it.1202false24fullhttps://www.spreaker.com/episode/how-do-you-deem-someone-valuable--6054977955fb808f-d932-42b6-8e2f-84c5a5f0c772Thu, 28 Dec 2023 12:02:27 +0000Louisna PierreWhat makes someone valuable to you? Fame, looks, knowledge?!1202false23fullhttps://www.spreaker.com/episode/hoe-phase--60549782a0e1a14e-83cd-42a8-a6b3-5aa0dff4f2a5Thu, 21 Dec 2023 04:11:29 +0000Louisna PierreWe all go through it. Most like to deny it & others never had the experience. Which ever category you fall under, remember we all have stories.941false22fullhttps://www.spreaker.com/episode/molding--605497946f2ae51c-0c22-41db-950c-e70e6834b345Thu, 14 Dec 2023 13:19:46 +0000Louisna PierreMolding underage boys and girls. Men and women migrate to younger generations.32false21fullhttps://www.spreaker.com/episode/journaling-addictions-and-suppressing--60549786a20b35b8-33cb-4878-81c2-6139eb85e24cThu, 07 Dec 2023 07:54:08 +0000Louisna PierreHave you knowledge your ways? I believe it’s time to go through the dark knight of the soul. So you can heal properly.1282false127fullhttps://www.spreaker.com/episode/step-up-or-step-down--60549796adcbe811-4c97-464e-aa61-17afe251d63fThu, 30 Nov 2023 15:10:00 +0000Louisna PierreLet’s see where your head game is at. I took a week off, but let’s see if you learn your lesson.736false126fullhttps://www.spreaker.com/episode/come-back-game--60549787649cdcc1-c45a-4215-b9ce-3a74670eeadcThu, 30 Nov 2023 12:36:56 +0000Louisna PierreA short episode and a little reminder75false125fullhttps://www.spreaker.com/episode/you-got-this-boo--60549807e873057f-0182-4dfe-bc9f-29ec19e122b5Thu, 16 Nov 2023 14:55:10 +0000Louisna PierreA little recommendation & always message of inspiration692false124fullhttps://www.spreaker.com/episode/releasing-the-desires--60549789f691fc3e-1ac2-4ad4-aa2d-fa203acc9565Thu, 09 Nov 2023 12:47:12 +0000Louisna PierreReleasing old habits, renewing the mind and being vulnerable AF!900false123fullhttps://www.spreaker.com/episode/what-type-of-love-do-you-want--60549793e8f0d7a9-fcd9-4d0c-b9aa-85d3c26fce8cThu, 02 Nov 2023 12:10:24 +0000Louisna PierrePart 2 of you ready episode534false122fullhttps://www.spreaker.com/episode/take-take-take--60549797b12658f3-4ffb-4b4f-9b85-30930198bee1Thu, 19 Oct 2023 17:01:00 +0000Louisna PierreWhen will you start to see the patterns!?!1717false120fullhttps://www.spreaker.com/episode/stop-fixing-people--6054980016681746-7911-4aaa-b84b-1a2361ce51c3Thu, 12 Oct 2023 16:12:00 +0000Louisna PierreStop fixing people & fix yourself!636false119fullhttps://www.spreaker.com/episode/without-us--60549795b7a0be44-c900-40f4-965b-9984a08bc08dThu, 21 Sep 2023 19:33:00 +0000Louisna PierreWithout us would be no you507false117fullhttps://www.spreaker.com/episode/your-energy--605498044a4a10c6-678b-4689-b1d3-f4c56c2828e4Thu, 14 Sep 2023 16:00:00 +0000Louisna PierreWhat does your energy say about you?490false116fullhttps://www.spreaker.com/episode/body-and-mind-dysmorphia--605498027d0e6faa-f288-42ba-b2f1-5773d4eddf77Tue, 12 Sep 2023 01:13:16 +0000Louisna PierreTime to sit down with self!968false26fullhttps://www.spreaker.com/episode/give-it-to-me-straight-no-chaser--605498089486634f-9e15-46c3-a365-255a701cc3f0Thu, 07 Sep 2023 20:03:21 +0000Louisna PierreSensitive topics555false26fullhttps://www.spreaker.com/episode/let-s-ruffles-some-feathers--605497924f8c0f8e-8c7d-482a-b6f5-0e1e4c4d6848Thu, 31 Aug 2023 13:08:00 +0000Louisna PierreYou ready!?667false25fullhttps://www.spreaker.com/episode/lightbulb--60549798e3b665ba-1c60-4195-a639-13d41cd2e0b8Thu, 17 Aug 2023 15:11:00 +0000Louisna Pierre💡639false23fullhttps://www.spreaker.com/episode/i-want-that--605498092ca75ce3-bcf0-44b3-a7a4-c15fe223a1a5Thu, 10 Aug 2023 20:42:31 +0000Louisna Pierre…..557false23fullhttps://www.spreaker.com/episode/trick--605498100e58c382-409c-4d91-98f9-411c2502fcbcThu, 10 Aug 2023 15:50:19 +0000Louisna PierreYour mind diving back down that dark road?723false22fullhttps://www.spreaker.com/episode/you-ready--60549805800970c1-0f76-4702-a9ad-cd95bd38aebfSat, 05 Aug 2023 22:09:03 +0000Louisna PierreLaw of attraction245false21fullhttps://www.spreaker.com/episode/manifesting--60549801d914e2a0-6a75-43d0-b8f3-7e13ceda4b80Thu, 03 Aug 2023 00:59:58 +0000Louisna PierreHaving a hard time letting go of the who, what, when, where and how!?825false16fullhttps://www.spreaker.com/episode/that-prayer--6054977374cfbded-3b60-4ceb-8f18-dbe6d0d09f93Fri, 28 Jul 2023 01:24:57 +0000Louisna PierreAre you truly ready for that one prayer that God don’t play about. Buckle up!624false16fullhttps://www.spreaker.com/episode/coming-in--60549803f037b1c8-0ae6-467d-b284-4f03645d8223Tue, 25 Jul 2023 23:51:22 +0000Louisna PierreWho’s that knocking at my window !?!1214false15fullhttps://www.spreaker.com/episode/self-doubt--6054981174b975a2-1e79-4dd7-9982-e28cddec03baFri, 21 Jul 2023 20:29:01 +0000Louisna PierreWhere is it coming from? How to overcome it.815false14fullhttps://www.spreaker.com/episode/am-i-enough--60549799cf7bcf58-661f-4780-b6df-2d780ef17925Fri, 21 Jul 2023 00:02:18 +0000Louisna PierreAre you enough? If so why?!1055false13fullhttps://www.spreaker.com/episode/no-rules-to-this-shit--60549774e0ccf42a-aa5b-4fea-895e-1ce4cd3a53e7Thu, 13 Jul 2023 01:58:10 +0000Louisna PierreMixture of everything636false14fullhttps://www.spreaker.com/episode/authentic--605498065a264fa3-fb5d-4c5b-bebc-fe3e2e5f1cb3Thu, 13 Jul 2023 01:51:42 +0000Louisna PierreJust being you and finding your way866false15fullhttps://www.spreaker.com/episode/without-a-doubt-trailer--60549785b4d173db-84be-42b0-a617-b78fd1999b8dThu, 06 Jul 2023 01:37:50 +0000Louisna Pierre55falsetrailer