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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Fabulous Women Over 40</title><link>https://www.spreaker.com/podcast/fabulous-women-over-40--6214615</link><description><![CDATA[Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age.  In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are thriving and excelling in their 40s, 50s, and beyond. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></description><atom:link href="https://www.spreaker.com/show/6214615/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fashion &amp; Beauty</category><copyright>Copyright Kara Allan</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9d440842aa37ba03fb7de585455fda3.jpg</url><title>Fabulous Women Over 40</title><link>https://www.spreaker.com/podcast/fabulous-women-over-40--6214615</link></image><lastBuildDate>Thu, 18 Jun 2026 21:39:59 +0000</lastBuildDate><itunes:author>Kara Allan</itunes:author><itunes:owner><itunes:name>Kara Allan</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9d440842aa37ba03fb7de585455fda3.jpg"/><itunes:subtitle>Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age.  In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are thriving and excelling in their 40s, 50s, and beyond. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></itunes:summary><itunes:category text="Arts"><itunes:category text="Fashion &amp; Beauty"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>ec479450-5e5c-5249-a304-cfe6f12715d5</podcast:guid><itunes:type>episodic</itunes:type><item><title>The Neuroscience of Reinvention with Riana Malia</title><link>https://www.spreaker.com/episode/the-neuroscience-of-reinvention-with-riana-malia--72589114</link><description><![CDATA[What if the biggest thing standing between you and the life you desire isn't your circumstances—but the identity you've been carrying?In this powerful episode of Fabulous Women Over 40, Kara Allan sits down with Riana Malia, Board-Certified Neurosomatic Practitioner, Identity Architect, and transformational guide, to explore how our nervous systems, subconscious beliefs, and personal identities shape every area of our lives—from confidence and relationships to success, abundance, and personal fulfillment.Riana shares how unresolved patterns can keep us stuck in cycles of self-sabotage, why traditional mindset work often falls short, and what it truly takes to create lasting transformation from the inside out.Together, Kara and Riana discuss the process of reinvention, the courage required to step into a new identity, and practical ways to align who you are becoming with the life you want to create.Whether you're navigating a life transition, building a business, reclaiming your confidence, or simply feeling called to something greater, this conversation will leave you inspired to think differently about what's possible.<ul><li>What an Identity Architect actually does</li><li>How your nervous system influences your decisions and behaviors</li><li>Why willpower alone doesn't create lasting change</li><li>The hidden beliefs that keep people stuck</li><li>How to break free from old patterns and self-sabotage</li><li>The connection between identity, confidence, and success</li><li>What it takes to embody the next version of yourself</li><li>Practical tools to create transformation that lasts</li></ul>Learn more about Riana's work, programs, and resources:https://rianamalia.com/Instagram: @RianaMaliaLinkedIn: https://www.linkedin.com/in/rianamalia/<br />Connect with KaraPersonal Stylist &amp; Luxury Lifestyle StrategistHost of Fabulous Women Over 40Website: <a href="https://karaallan.com?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">Kara Allan Styling</a>Instagram: @KaraAllanIf you enjoyed this episode, please subscribe, leave a review, and share it with a woman who is ready to step into her next chapter with confidence and purpose.]]></description><guid isPermaLink="false">1b17a2d8-21a2-4353-9df8-d3c8e46b3d0f</guid><pubDate>Thu, 18 Jun 2026 20:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72589114/426394301_44100_2_5c5888eb7e464.mp3" length="59811212" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd995f97-f4f0-45e3-91d9-cf6c7d80ef86/dd995f97-f4f0-45e3-91d9-cf6c7d80ef86.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd995f97-f4f0-45e3-91d9-cf6c7d80ef86/dd995f97-f4f0-45e3-91d9-cf6c7d80ef86.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd995f97-f4f0-45e3-91d9-cf6c7d80ef86/dd995f97-f4f0-45e3-91d9-cf6c7d80ef86.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>What if the biggest thing standing between you and the life you desire isn't your circumstances—but the identity you've been carrying?In this powerful episode of Fabulous Women Over 40, Kara Allan sits down with Riana Malia, Board-Certified...</itunes:subtitle><itunes:summary><![CDATA[What if the biggest thing standing between you and the life you desire isn't your circumstances—but the identity you've been carrying?In this powerful episode of Fabulous Women Over 40, Kara Allan sits down with Riana Malia, Board-Certified Neurosomatic Practitioner, Identity Architect, and transformational guide, to explore how our nervous systems, subconscious beliefs, and personal identities shape every area of our lives—from confidence and relationships to success, abundance, and personal fulfillment.Riana shares how unresolved patterns can keep us stuck in cycles of self-sabotage, why traditional mindset work often falls short, and what it truly takes to create lasting transformation from the inside out.Together, Kara and Riana discuss the process of reinvention, the courage required to step into a new identity, and practical ways to align who you are becoming with the life you want to create.Whether you're navigating a life transition, building a business, reclaiming your confidence, or simply feeling called to something greater, this conversation will leave you inspired to think differently about what's possible.<ul><li>What an Identity Architect actually does</li><li>How your nervous system influences your decisions and behaviors</li><li>Why willpower alone doesn't create lasting change</li><li>The hidden beliefs that keep people stuck</li><li>How to break free from old patterns and self-sabotage</li><li>The connection between identity, confidence, and success</li><li>What it takes to embody the next version of yourself</li><li>Practical tools to create transformation that lasts</li></ul>Learn more about Riana's work, programs, and resources:https://rianamalia.com/Instagram: @RianaMaliaLinkedIn: https://www.linkedin.com/in/rianamalia/<br />Connect with KaraPersonal Stylist &amp; Luxury Lifestyle StrategistHost of Fabulous Women Over 40Website: <a href="https://karaallan.com?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">Kara Allan Styling</a>Instagram: @KaraAllanIf you enjoyed this episode, please subscribe, leave a review, and share it with a woman who is ready to step into her next chapter with confidence and purpose.]]></itunes:summary><itunes:duration>3739</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b77bbf87316a34d2cb68d5ded4c8d70.jpg"/><itunes:season>4</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dating Detox: Rewriting the Rules of Real Love — Part 2</title><link>https://www.spreaker.com/episode/dating-detox-rewriting-the-rules-of-real-love-part-2--70139240</link><description><![CDATA[Today, we’re continuing the conversation with dating coach Flora Ong, and this time we’re going deeper.We’re talking about what it actually looks like to embody secure love, how to stop repeating the same relationship silhouettes in different fabrics, and how to become the woman who no longer chases—she chooses.This episode is about refinement. About nervous-system safety. About standards that fit your life now—not the version of you from ten years ago.So grab your favorite drink, settle in, and let’s tailor your love life to the woman you’ve become.<a href="https://www.youtube.com/hashtag/podcast" target="_blank" rel="noreferrer noopener">#podcast</a> <a href="https://www.youtube.com/hashtag/women" target="_blank" rel="noreferrer noopener">#women</a> <a href="https://www.youtube.com/hashtag/dating" target="_blank" rel="noreferrer noopener">#Dating</a> <a href="https://www.youtube.com/hashtag/karaallan" target="_blank" rel="noreferrer noopener">#KaraAllan</a> <a href="https://www.youtube.com/hashtag/floraong" target="_blank" rel="noreferrer noopener">#FloraOng</a> <a href="https://www.youtube.com/hashtag/love" target="_blank" rel="noreferrer noopener">#Love</a>]]></description><guid isPermaLink="false">d93dbdad-ae6c-4055-b707-e044910a9601</guid><pubDate>Wed, 18 Feb 2026 21:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70139240/418360189_44100_2_7afa600a8e5d9.mp3" length="51939786" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2acc6d6d-e564-449f-8080-b322fdc391cd/2acc6d6d-e564-449f-8080-b322fdc391cd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2acc6d6d-e564-449f-8080-b322fdc391cd/2acc6d6d-e564-449f-8080-b322fdc391cd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2acc6d6d-e564-449f-8080-b322fdc391cd/2acc6d6d-e564-449f-8080-b322fdc391cd.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Today, we’re continuing the conversation with dating coach Flora Ong, and this time we’re going deeper.We’re talking about what it actually looks like to embody secure love, how to stop repeating the same relationship silhouettes in different fabrics,...</itunes:subtitle><itunes:summary><![CDATA[Today, we’re continuing the conversation with dating coach Flora Ong, and this time we’re going deeper.We’re talking about what it actually looks like to embody secure love, how to stop repeating the same relationship silhouettes in different fabrics, and how to become the woman who no longer chases—she chooses.This episode is about refinement. About nervous-system safety. About standards that fit your life now—not the version of you from ten years ago.So grab your favorite drink, settle in, and let’s tailor your love life to the woman you’ve become.<a href="https://www.youtube.com/hashtag/podcast" target="_blank" rel="noreferrer noopener">#podcast</a> <a href="https://www.youtube.com/hashtag/women" target="_blank" rel="noreferrer noopener">#women</a> <a href="https://www.youtube.com/hashtag/dating" target="_blank" rel="noreferrer noopener">#Dating</a> <a href="https://www.youtube.com/hashtag/karaallan" target="_blank" rel="noreferrer noopener">#KaraAllan</a> <a href="https://www.youtube.com/hashtag/floraong" target="_blank" rel="noreferrer noopener">#FloraOng</a> <a href="https://www.youtube.com/hashtag/love" target="_blank" rel="noreferrer noopener">#Love</a>]]></itunes:summary><itunes:duration>3247</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db5bfddc013ad19b277dfd73e9127b89.jpg"/><itunes:season>4</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Have Grace, Grit &amp; the Glow-Up in Between With Nicole Jones</title><link>https://www.spreaker.com/episode/how-to-have-grace-grit-the-glow-up-in-between-with-nicole-jones--69798270</link><description><![CDATA[In this episode of Fabulous Women Over 40, I sit down with Nicole Jones—a Certified Career Coach, Innovation Strategist, Entrepreneurial Catalyst, Transformational Speaker, and Podcast Host—for a conversation every woman in her next chapter needs to hear.We’re talking about what happens when your career no longer fits the woman you’ve become. Nicole shares how she helps her clients clarify their direction, pivot with purpose, and step into work that actually aligns with their brilliance—not just their résumé.This episode is for the woman who knows she’s capable of more…More impact.More fulfillment.More alignment.Think of it as a career glow-up—not a total overhaul, but a strategic upgrade that finally matches your value.🎧 Listen now if you’re ready to stop circling the same opportunities and start creating momentum with intention.💬 Tell me—are you evolving in your career, or are you craving a full reinvention?#podcast #glowup #changeyourlife #KaraAllan #women]]></description><guid isPermaLink="false">8ddb7dfa-a44a-4e34-9d82-d8854722d4ff</guid><pubDate>Thu, 05 Feb 2026 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69798270/417487950_44100_2_3a1fa202c9102.mp3" length="47785272" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/99643e74-d5cf-4694-8648-ca9aa986844c/99643e74-d5cf-4694-8648-ca9aa986844c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/99643e74-d5cf-4694-8648-ca9aa986844c/99643e74-d5cf-4694-8648-ca9aa986844c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/99643e74-d5cf-4694-8648-ca9aa986844c/99643e74-d5cf-4694-8648-ca9aa986844c.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>In this episode of Fabulous Women Over 40, I sit down with Nicole Jones—a Certified Career Coach, Innovation Strategist, Entrepreneurial Catalyst, Transformational Speaker, and Podcast Host—for a conversation every woman in her next chapter needs to...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Fabulous Women Over 40, I sit down with Nicole Jones—a Certified Career Coach, Innovation Strategist, Entrepreneurial Catalyst, Transformational Speaker, and Podcast Host—for a conversation every woman in her next chapter needs to hear.We’re talking about what happens when your career no longer fits the woman you’ve become. Nicole shares how she helps her clients clarify their direction, pivot with purpose, and step into work that actually aligns with their brilliance—not just their résumé.This episode is for the woman who knows she’s capable of more…More impact.More fulfillment.More alignment.Think of it as a career glow-up—not a total overhaul, but a strategic upgrade that finally matches your value.🎧 Listen now if you’re ready to stop circling the same opportunities and start creating momentum with intention.💬 Tell me—are you evolving in your career, or are you craving a full reinvention?#podcast #glowup #changeyourlife #KaraAllan #women]]></itunes:summary><itunes:duration>2987</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4cf35fcee1da4862bd2e4f40dcae688.jpg"/><itunes:season>4</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fly, Fearless &amp; Falling in Love at Any Age</title><link>https://www.spreaker.com/episode/fly-fearless-falling-in-love-at-any-age--69672514</link><description><![CDATA[💛 Finding Love in Your Golden Years 💛<br />In this episode of Fabulous Women Over 40, I sit down with Adelina the Fly Granny for a conversation that is equal parts heart, hope, and high style.<br />We’re talking about love later in life—when you know yourself better, your standards are clearer, and you’re no longer dating to be chosen, but to choose. Adelina shares her perspective on confidence, joy, self-expression, and why your golden years are not a closing chapter—they’re the glow-up era you didn’t see coming.<br />Think of this episode as proof that love doesn’t expire.<br />It simply gets better with age… like fine jewelry, great skin care, and a woman who knows her worth. If you’ve ever wondered:<ul><li>Is it too late for love?</li><li>Can romance look different—and better—now?</li><li>What happens when you stop shrinking and start shining?</li></ul>This conversation is for you.<br /> Listen now and be reminded: love has no age limit, and fabulous is forever.<br /> Tell me—what does love look like for you in this season of life?]]></description><guid isPermaLink="false">53a14f7f-d9ee-4c21-b26c-609d498c6bec</guid><pubDate>Thu, 29 Jan 2026 20:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69672514/417081659_44100_2_466ce8cf7b19c.mp3" length="47489775" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b3b906e-a50d-4d4f-80b5-b227130f4352/0b3b906e-a50d-4d4f-80b5-b227130f4352.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b3b906e-a50d-4d4f-80b5-b227130f4352/0b3b906e-a50d-4d4f-80b5-b227130f4352.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b3b906e-a50d-4d4f-80b5-b227130f4352/0b3b906e-a50d-4d4f-80b5-b227130f4352.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>💛 Finding Love in Your Golden Years 💛
In this episode of Fabulous Women Over 40, I sit down with Adelina the Fly Granny for a conversation that is equal parts heart, hope, and high style.
We’re talking about love later in life—when you know yourself...</itunes:subtitle><itunes:summary><![CDATA[💛 Finding Love in Your Golden Years 💛<br />In this episode of Fabulous Women Over 40, I sit down with Adelina the Fly Granny for a conversation that is equal parts heart, hope, and high style.<br />We’re talking about love later in life—when you know yourself better, your standards are clearer, and you’re no longer dating to be chosen, but to choose. Adelina shares her perspective on confidence, joy, self-expression, and why your golden years are not a closing chapter—they’re the glow-up era you didn’t see coming.<br />Think of this episode as proof that love doesn’t expire.<br />It simply gets better with age… like fine jewelry, great skin care, and a woman who knows her worth. If you’ve ever wondered:<ul><li>Is it too late for love?</li><li>Can romance look different—and better—now?</li><li>What happens when you stop shrinking and start shining?</li></ul>This conversation is for you.<br /> Listen now and be reminded: love has no age limit, and fabulous is forever.<br /> Tell me—what does love look like for you in this season of life?]]></itunes:summary><itunes:duration>2969</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d0990ff8172dc5447e3ee39da21aeee.jpg"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Fibromyalgia Framework: Tools, Hope &amp; Healing with Tami Stackelhouse</title><link>https://www.spreaker.com/episode/the-fibromyalgia-framework-tools-hope-healing-with-tami-stackelhouse--68890975</link><description><![CDATA[Today’s guest is the incredible Tami Stackelhouse — a fibromyalgia wellness expert, bestselling author, and the host of the top-rated Fibromyalgia Podcast®. After being diagnosed in 2007 and facing years of debilitating symptoms, Tami transformed her life using what later became her Fibromyalgia Wellness Framework℠—a system that helped her achieve full remission and reclaim her life.She has since dedicated her career to helping others do the same through her coaching programs, books, global podcast, and her work as Executive Producer of the groundbreaking documentary INVISIBLE. Tami has empowered hundreds of thousands of patients worldwide to find hope, clarity, and real relief.I’m so honored to welcome her today—please help me greet the phenomenal Tami Stackelhouse.<br />]]></description><guid isPermaLink="false">e2bb846a-f59e-42ff-aa52-66cae6b2274c</guid><pubDate>Thu, 04 Dec 2025 22:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68890975/413699757_44100_2_5ef0d44f4bacd.mp3" length="58498402" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4809df4-6f7c-4671-bc06-0602bc38007a/f4809df4-6f7c-4671-bc06-0602bc38007a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4809df4-6f7c-4671-bc06-0602bc38007a/f4809df4-6f7c-4671-bc06-0602bc38007a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4809df4-6f7c-4671-bc06-0602bc38007a/f4809df4-6f7c-4671-bc06-0602bc38007a.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Today’s guest is the incredible Tami Stackelhouse — a fibromyalgia wellness expert, bestselling author, and the host of the top-rated Fibromyalgia Podcast®. After being diagnosed in 2007 and facing years of debilitating symptoms, Tami transformed her...</itunes:subtitle><itunes:summary><![CDATA[Today’s guest is the incredible Tami Stackelhouse — a fibromyalgia wellness expert, bestselling author, and the host of the top-rated Fibromyalgia Podcast®. After being diagnosed in 2007 and facing years of debilitating symptoms, Tami transformed her life using what later became her Fibromyalgia Wellness Framework℠—a system that helped her achieve full remission and reclaim her life.She has since dedicated her career to helping others do the same through her coaching programs, books, global podcast, and her work as Executive Producer of the groundbreaking documentary INVISIBLE. Tami has empowered hundreds of thousands of patients worldwide to find hope, clarity, and real relief.I’m so honored to welcome her today—please help me greet the phenomenal Tami Stackelhouse.<br />]]></itunes:summary><itunes:duration>3657</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/928ea13ae2a3d52e1905c53ab3ecf9b5.jpg"/><itunes:season>3</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dating Detox: Clearing the Energy for Real Love with Flora Ong</title><link>https://www.spreaker.com/episode/dating-detox-clearing-the-energy-for-real-love-with-flora-ong--68304542</link><description><![CDATA[Hello beautiful souls, and welcome back to Fabulous Women Over 40 podcast — the show where we dive deep into the real, raw, and radiant side of personal growth, confidence, and connection.Today’s guest is someone I am so excited to share with you — Flora Ong, internationally known Dating and Relationship Coach, and the creator of transformative programs that help high-achieving women and men find aligned, lasting love.Flora blends mindset, somatic awareness, and emotional intelligence to help her clients stop chasing relationships that drain them — and start attracting partnerships that feel like home.In this episode, we’re unpacking the truths behind modern dating — how to break old patterns, date with confidence instead of fear, and become magnetic to the love you actually desire.So whether you’re single, healing, or deep in a relationship but craving more connection — grab your coffee, take a deep breath, and let’s dive into this soulful conversation with the one and only Flora Ong.]]></description><guid isPermaLink="false">b2fe2f4a-d875-419c-ab3d-e94ad1c76629</guid><pubDate>Mon, 27 Oct 2025 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68304542/410082600_44100_2_56d959400e022.mp3" length="31812962" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3977da60-92b0-41f5-9af2-31a381f532bb/3977da60-92b0-41f5-9af2-31a381f532bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3977da60-92b0-41f5-9af2-31a381f532bb/3977da60-92b0-41f5-9af2-31a381f532bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3977da60-92b0-41f5-9af2-31a381f532bb/3977da60-92b0-41f5-9af2-31a381f532bb.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Hello beautiful souls, and welcome back to Fabulous Women Over 40 podcast — the show where we dive deep into the real, raw, and radiant side of personal growth, confidence, and connection.Today’s guest is someone I am so excited to share with you —...</itunes:subtitle><itunes:summary><![CDATA[Hello beautiful souls, and welcome back to Fabulous Women Over 40 podcast — the show where we dive deep into the real, raw, and radiant side of personal growth, confidence, and connection.Today’s guest is someone I am so excited to share with you — Flora Ong, internationally known Dating and Relationship Coach, and the creator of transformative programs that help high-achieving women and men find aligned, lasting love.Flora blends mindset, somatic awareness, and emotional intelligence to help her clients stop chasing relationships that drain them — and start attracting partnerships that feel like home.In this episode, we’re unpacking the truths behind modern dating — how to break old patterns, date with confidence instead of fear, and become magnetic to the love you actually desire.So whether you’re single, healing, or deep in a relationship but craving more connection — grab your coffee, take a deep breath, and let’s dive into this soulful conversation with the one and only Flora Ong.]]></itunes:summary><itunes:duration>1989</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/150f796ce70093d75acea9d9d5f790b3.jpg"/><itunes:season>3</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Men’s Health Matters: A Conversation with Dr. Girish Kalva</title><link>https://www.spreaker.com/episode/men-s-health-matters-a-conversation-with-dr-girish-kalva--67602090</link><description><![CDATA[In this episode of Fabulous Women Over 40, I sit down with the brilliant Dr. Girish Kalva to tackle a topic that doesn’t get nearly enough attention—men’s health.We dive into the unique challenges men face when it comes to physical and mental well-being, why prevention is the best medicine, and how lifestyle, stress, and even relationships impact long-term vitality. Dr. Kalva shares the most important screenings men should never skip, simple lifestyle shifts that make a huge difference, and practical ways women can support the men they love to prioritize their health.Whether you’re tuning in for your partner, brother, father, or even your son—this conversation is eye-opening, empowering, and packed with takeaways that could add years of health and happiness to the lives of the men around you.<br />Listen, follow, and share to learn how small steps can create a lasting impact in men’s health and well-being.#fyp #ReigniteYourRadiance #FabulousWomenOver40 #StyleByKaraAllan #MensHealthMatters #MensWellness]]></description><guid isPermaLink="false">f001cdce-a29b-41f6-b48c-e6753fe9fa7e</guid><pubDate>Tue, 02 Sep 2025 20:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67602090/406738936_44100_2_b5742907068de.mp3" length="36828054" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f86b427-e329-4606-97b1-91777e2509be/3f86b427-e329-4606-97b1-91777e2509be.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f86b427-e329-4606-97b1-91777e2509be/3f86b427-e329-4606-97b1-91777e2509be.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f86b427-e329-4606-97b1-91777e2509be/3f86b427-e329-4606-97b1-91777e2509be.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>In this episode of Fabulous Women Over 40, I sit down with the brilliant Dr. Girish Kalva to tackle a topic that doesn’t get nearly enough attention—men’s health.We dive into the unique challenges men face when it comes to physical and mental...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Fabulous Women Over 40, I sit down with the brilliant Dr. Girish Kalva to tackle a topic that doesn’t get nearly enough attention—men’s health.We dive into the unique challenges men face when it comes to physical and mental well-being, why prevention is the best medicine, and how lifestyle, stress, and even relationships impact long-term vitality. Dr. Kalva shares the most important screenings men should never skip, simple lifestyle shifts that make a huge difference, and practical ways women can support the men they love to prioritize their health.Whether you’re tuning in for your partner, brother, father, or even your son—this conversation is eye-opening, empowering, and packed with takeaways that could add years of health and happiness to the lives of the men around you.<br />Listen, follow, and share to learn how small steps can create a lasting impact in men’s health and well-being.#fyp #ReigniteYourRadiance #FabulousWomenOver40 #StyleByKaraAllan #MensHealthMatters #MensWellness]]></itunes:summary><itunes:duration>2302</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b5187f8840c21e21459a4ca6cdcce56a.jpg"/><itunes:season>3</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 5: Reignite Your Radiance: I Found My My Sparkle in Sisterhood</title><link>https://www.spreaker.com/episode/day-5-reignite-your-radiance-i-found-my-my-sparkle-in-sisterhood--67544226</link><description><![CDATA[On today’s episode of Reignite Your Radiance, I share how I discovered the true magic of sisterhood at Mama Gena’s School of the Womanly Arts. Real sisterhood is a blessing — it’s healing, it’s fun, and it’s absolutely life-changing. Having women who celebrate you, uplift you, and remind you of your brilliance is one of the greatest gifts you can give yourself.That’s why I created the Reignite Your Radiance program — to help YOU find your sparkle again in the power of sisterhood. 🌹I’m challenging you today: put your details on the waitlist, so when it launches, you’ll be ready to step into the next level of your life. The transformation begins the moment you decide you’re ready — and that you’re worth it.Let’s go, beautiful! And don’t come alone — bring a friend you know needs this too. See you soon. #ReigniteyourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #radiantatanyage #SparkleLike, follow, and share to follow the journey. Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance]]></description><guid isPermaLink="false">420fba1f-9c03-4a2e-b2aa-a859aeb8f9f9</guid><pubDate>Thu, 28 Aug 2025 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67544226/406361176_44100_2_524d61ddea401.mp3" length="3280560" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b89b553-c8bd-4ef6-b8fe-12fea73daf63/0b89b553-c8bd-4ef6-b8fe-12fea73daf63.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b89b553-c8bd-4ef6-b8fe-12fea73daf63/0b89b553-c8bd-4ef6-b8fe-12fea73daf63.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b89b553-c8bd-4ef6-b8fe-12fea73daf63/0b89b553-c8bd-4ef6-b8fe-12fea73daf63.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>On today’s episode of Reignite Your Radiance, I share how I discovered the true magic of sisterhood at Mama Gena’s School of the Womanly Arts. Real sisterhood is a blessing — it’s healing, it’s fun, and it’s absolutely life-changing. Having women who...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode of Reignite Your Radiance, I share how I discovered the true magic of sisterhood at Mama Gena’s School of the Womanly Arts. Real sisterhood is a blessing — it’s healing, it’s fun, and it’s absolutely life-changing. Having women who celebrate you, uplift you, and remind you of your brilliance is one of the greatest gifts you can give yourself.That’s why I created the Reignite Your Radiance program — to help YOU find your sparkle again in the power of sisterhood. 🌹I’m challenging you today: put your details on the waitlist, so when it launches, you’ll be ready to step into the next level of your life. The transformation begins the moment you decide you’re ready — and that you’re worth it.Let’s go, beautiful! And don’t come alone — bring a friend you know needs this too. See you soon. #ReigniteyourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #radiantatanyage #SparkleLike, follow, and share to follow the journey. Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance]]></itunes:summary><itunes:duration>206</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9d440842aa37ba03fb7de585455fda3.jpg"/><itunes:season>4</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 4: Reignite Your Radiance: I Found My Sparkle in Italy</title><link>https://www.spreaker.com/episode/day-4-reignite-your-radiance-i-found-my-sparkle-in-italy--67532188</link><description><![CDATA[On today’s episode of Reignite Your Radiance, I’m taking you back to my mid-20s — a time of both triumph and heartbreak.At 25, I was a proud homeowner. For ten years, that house represented my independence… until the real estate crash of 2007 took it away. Losing my home meant losing more than walls — it meant moving back in with my parents, where I felt unwelcome and constantly judged for the things that didn’t go “right” in my life.But here’s where the story shifts. <br />While studying at George Mason University, I spent 30 days in Milan, Italy — and it was there I found my sparkle again. The fashion, the beauty, the freedom of exploring a new world reminded me of who I really was.Three years later, I left my parents’ home for good. The apartment I moved into wasn’t much, but it was ours. And more importantly, it was the start of reclaiming my joy, independence, and radiance.Tune in to hear how Italy reminded me of my worth, and why sometimes your sparkle shows up in the most unexpected places.#ReigniteyourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #radiantatanyage #SparkleLike, follow, and share to follow the journey and join the wait list for Reignite Your Radiance Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance]]></description><guid isPermaLink="false">70fdfb71-e13c-4e7a-9544-74ddc3e22e6a</guid><pubDate>Wed, 27 Aug 2025 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67532188/406359834_44100_2_a6561f7e37cfd.mp3" length="14623137" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8436ac56-cd80-4083-af10-d0a8b5218678/8436ac56-cd80-4083-af10-d0a8b5218678.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8436ac56-cd80-4083-af10-d0a8b5218678/8436ac56-cd80-4083-af10-d0a8b5218678.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8436ac56-cd80-4083-af10-d0a8b5218678/8436ac56-cd80-4083-af10-d0a8b5218678.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>On today’s episode of Reignite Your Radiance, I’m taking you back to my mid-20s — a time of both triumph and heartbreak.At 25, I was a proud homeowner. For ten years, that house represented my independence… until the real estate crash of 2007 took it...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode of Reignite Your Radiance, I’m taking you back to my mid-20s — a time of both triumph and heartbreak.At 25, I was a proud homeowner. For ten years, that house represented my independence… until the real estate crash of 2007 took it away. Losing my home meant losing more than walls — it meant moving back in with my parents, where I felt unwelcome and constantly judged for the things that didn’t go “right” in my life.But here’s where the story shifts. <br />While studying at George Mason University, I spent 30 days in Milan, Italy — and it was there I found my sparkle again. The fashion, the beauty, the freedom of exploring a new world reminded me of who I really was.Three years later, I left my parents’ home for good. The apartment I moved into wasn’t much, but it was ours. And more importantly, it was the start of reclaiming my joy, independence, and radiance.Tune in to hear how Italy reminded me of my worth, and why sometimes your sparkle shows up in the most unexpected places.#ReigniteyourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #radiantatanyage #SparkleLike, follow, and share to follow the journey and join the wait list for Reignite Your Radiance Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance]]></itunes:summary><itunes:duration>914</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9d440842aa37ba03fb7de585455fda3.jpg"/><itunes:season>4</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 3: Filling My Own Cup: Joy, Self-Care &amp; Divine Radiance</title><link>https://www.spreaker.com/episode/day-3-filling-my-own-cup-joy-self-care-divine-radiance--67498896</link><description><![CDATA[Welcome back to Reignite Your Radiance™. On Day 1, I shared about growing up in a harsh household and finding escape through clothes. On Day 2, I opened up about early marriage, kids, losing myself, and how choosing to have a tummy tuck gave me back confidence in my body.Today, I want to take you into another chapter: life after my second divorce. This was a time when I finally began to learn how to fill my own cup, instead of waiting for someone else to do it for me.”“After my second divorce, I was standing at a crossroads. I had been through so much—heartbreak, rebuilding, trying to piece myself together. Yes, I had done things for my body, but emotionally and spiritually, I still felt empty.Then one night, I watched the movie Dangerous Beauty. There was something about it—the way beauty, pleasure, and self-care were portrayed as an art form—that woke something up in me. It inspired me to learn how to pamper myself, to treat myself like I was worthy, even when I didn’t feel that way inside.Up until then, I was always looking for others to fill me up—through relationships, validation, or love. But that film became a turning point. It sparked a realization: I have to learn to fill myself.”“I began practicing self-care as a ritual, not just a routine. Baths, beauty, flowers, music—things that made me feel alive and feminine again.But it wasn’t just surface-level. Around this time, I also deepened my relationship with God. I realized that true joy doesn’t come from outside—it comes from within, and from above. I began to understand that I could be joyful even when my circumstances weren’t what I wanted them to be.This changed everything. Suddenly, my joy wasn’t dependent on a man, a marriage, or my body—it was rooted in me, and in God.”“What I learned in this season is that radiance comes from within. It comes from filling your own cup, nurturing your spirit, and connecting to something bigger than yourself.When you stop waiting for someone else to give you love, and you start giving it to yourself, you shine differently. You walk differently. You attract differently. That’s when life begins to transform.”“If you’re listening right now and you’ve been waiting for someone else to fill you—hear me: you are the cup, and you have the power to fill it. And when you do, you’ll discover a joy and radiance that can’t be taken away.Tomorrow, I’ll share how I moved from rediscovering myself into embodying the radiant woman I am today—and how you can too.Be sure to subscribe to Reignite Your Radiance™ on Spotify or Apple Podcasts so you don’t miss it. And if this episode touched you, share it with a sister who needs to be reminded that her joy is hers to claim.#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAgeLike, follow, and share to follow the journey and join the wait list for Reignite Your Radiance Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance]]></description><guid isPermaLink="false">63c5ddaa-e15d-45f0-88d9-285fbc11d16a</guid><pubDate>Sun, 24 Aug 2025 20:50:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67498896/406207427_44100_2_2115b6d06e3b7.mp3" length="10815946" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3adb95af-ee8b-414f-8240-c81df8a94e71/3adb95af-ee8b-414f-8240-c81df8a94e71.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3adb95af-ee8b-414f-8240-c81df8a94e71/3adb95af-ee8b-414f-8240-c81df8a94e71.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3adb95af-ee8b-414f-8240-c81df8a94e71/3adb95af-ee8b-414f-8240-c81df8a94e71.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Welcome back to Reignite Your Radiance™. On Day 1, I shared about growing up in a harsh household and finding escape through clothes. On Day 2, I opened up about early marriage, kids, losing myself, and how choosing to have a tummy tuck gave me back...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to Reignite Your Radiance™. On Day 1, I shared about growing up in a harsh household and finding escape through clothes. On Day 2, I opened up about early marriage, kids, losing myself, and how choosing to have a tummy tuck gave me back confidence in my body.Today, I want to take you into another chapter: life after my second divorce. This was a time when I finally began to learn how to fill my own cup, instead of waiting for someone else to do it for me.”“After my second divorce, I was standing at a crossroads. I had been through so much—heartbreak, rebuilding, trying to piece myself together. Yes, I had done things for my body, but emotionally and spiritually, I still felt empty.Then one night, I watched the movie Dangerous Beauty. There was something about it—the way beauty, pleasure, and self-care were portrayed as an art form—that woke something up in me. It inspired me to learn how to pamper myself, to treat myself like I was worthy, even when I didn’t feel that way inside.Up until then, I was always looking for others to fill me up—through relationships, validation, or love. But that film became a turning point. It sparked a realization: I have to learn to fill myself.”“I began practicing self-care as a ritual, not just a routine. Baths, beauty, flowers, music—things that made me feel alive and feminine again.But it wasn’t just surface-level. Around this time, I also deepened my relationship with God. I realized that true joy doesn’t come from outside—it comes from within, and from above. I began to understand that I could be joyful even when my circumstances weren’t what I wanted them to be.This changed everything. Suddenly, my joy wasn’t dependent on a man, a marriage, or my body—it was rooted in me, and in God.”“What I learned in this season is that radiance comes from within. It comes from filling your own cup, nurturing your spirit, and connecting to something bigger than yourself.When you stop waiting for someone else to give you love, and you start giving it to yourself, you shine differently. You walk differently. You attract differently. That’s when life begins to transform.”“If you’re listening right now and you’ve been waiting for someone else to fill you—hear me: you are the cup, and you have the power to fill it. And when you do, you’ll discover a joy and radiance that can’t be taken away.Tomorrow, I’ll share how I moved from rediscovering myself into embodying the radiant woman I am today—and how you can too.Be sure to subscribe to Reignite Your Radiance™ on Spotify or Apple Podcasts so you don’t miss it. And if this episode touched you, share it with a sister who needs to be reminded that her joy is hers to claim.#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAgeLike, follow, and share to follow the journey and join the wait list for Reignite Your Radiance Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance]]></itunes:summary><itunes:duration>676</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9d440842aa37ba03fb7de585455fda3.jpg"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Reignite Your Radiance Day 2: Losing My Sparkle: Motherhood, Marriage &amp; Reclaiming Myself</title><link>https://www.spreaker.com/episode/reignite-your-radiance-day-2-losing-my-sparkle-motherhood-marriage-reclaiming-myself--67485667</link><description><![CDATA[Welcome back to the Reignite Your Radiance™ series. Yesterday, I shared how my love of clothes started as a little girl growing up in a harsh household where I never felt good enough. Today, I’m opening up about another chapter of my life—my early marriage, becoming a mom, and how, in the process, I completely lost my style… and my sparkle.”“When I got married young and had kids, I poured everything into my family. Somewhere along the way, I stopped pouring into myself. I lost my style. I lost my confidence. I lost that little piece of me that used to light up a room.For years, I felt like I was just going through the motions. I was taking care of everyone else but not really taking care of myself.After I had my son, my body changed in ways I wasn’t prepared for. I worked out for two years, trying to lose the weight and tighten my skin. The weight came off, but the skin didn’t bounce back. And I remember feeling so frustrated—like no matter what I did, I couldn’t feel good in my own body again.”“That’s when I decided for me. I chose to have a tummy tuck. I want to be clear—I’m not advocating plastic surgery for anyone else. But for me, it was the best decision I ever made. It wasn’t about vanity—it was about reclaiming how I felt in my own skin.That choice gave me back a piece of myself. It wasn’t just about my body—it was about my confidence, my identity, my sparkle.”“What I learned through that season is this: sometimes, as women, we give away so much of ourselves that we don’t even recognize who we are anymore. Whether it’s motherhood, marriage, or just life—our sparkle can fade.But here’s the truth: your sparkle is never gone. Sometimes it just needs to be uncovered again. For me, it was style, self-care, and yes—even surgery. For you, it may be something totally different. But you deserve to do whatever it takes to feel radiant again.”“If you’ve ever felt like you’ve lost yourself, know this—you are not alone. Your radiance is still there. You can reclaim it, and you deserve to.Tomorrow, I’ll be sharing the next part of my story—how even though I looked good on the outside, I was still struggling inside. It’s going to get real, so you won’t want to miss it.Don’t forget to subscribe to the Reignite Your Radiance™ podcast on Spotify or Apple Podcasts, and share this episode with a friend who needs to hear that her sparkle isn’t gone—it’s just waiting.”#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAge<br />Like, follow, and share to follow the journey and join the wait list for Reignite Your Radiance <br />Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance]]></description><guid isPermaLink="false">cfed6950-0793-4512-845a-b3563dba4c14</guid><pubDate>Sat, 23 Aug 2025 02:08:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67485667/406135201_44100_2_78062d8f5535d.mp3" length="12597288" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/46c55288-b54b-46d5-9874-965c4f01f534/46c55288-b54b-46d5-9874-965c4f01f534.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46c55288-b54b-46d5-9874-965c4f01f534/46c55288-b54b-46d5-9874-965c4f01f534.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46c55288-b54b-46d5-9874-965c4f01f534/46c55288-b54b-46d5-9874-965c4f01f534.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Welcome back to the Reignite Your Radiance™ series. Yesterday, I shared how my love of clothes started as a little girl growing up in a harsh household where I never felt good enough. Today, I’m opening up about another chapter of my life—my early...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to the Reignite Your Radiance™ series. Yesterday, I shared how my love of clothes started as a little girl growing up in a harsh household where I never felt good enough. Today, I’m opening up about another chapter of my life—my early marriage, becoming a mom, and how, in the process, I completely lost my style… and my sparkle.”“When I got married young and had kids, I poured everything into my family. Somewhere along the way, I stopped pouring into myself. I lost my style. I lost my confidence. I lost that little piece of me that used to light up a room.For years, I felt like I was just going through the motions. I was taking care of everyone else but not really taking care of myself.After I had my son, my body changed in ways I wasn’t prepared for. I worked out for two years, trying to lose the weight and tighten my skin. The weight came off, but the skin didn’t bounce back. And I remember feeling so frustrated—like no matter what I did, I couldn’t feel good in my own body again.”“That’s when I decided for me. I chose to have a tummy tuck. I want to be clear—I’m not advocating plastic surgery for anyone else. But for me, it was the best decision I ever made. It wasn’t about vanity—it was about reclaiming how I felt in my own skin.That choice gave me back a piece of myself. It wasn’t just about my body—it was about my confidence, my identity, my sparkle.”“What I learned through that season is this: sometimes, as women, we give away so much of ourselves that we don’t even recognize who we are anymore. Whether it’s motherhood, marriage, or just life—our sparkle can fade.But here’s the truth: your sparkle is never gone. Sometimes it just needs to be uncovered again. For me, it was style, self-care, and yes—even surgery. For you, it may be something totally different. But you deserve to do whatever it takes to feel radiant again.”“If you’ve ever felt like you’ve lost yourself, know this—you are not alone. Your radiance is still there. You can reclaim it, and you deserve to.Tomorrow, I’ll be sharing the next part of my story—how even though I looked good on the outside, I was still struggling inside. It’s going to get real, so you won’t want to miss it.Don’t forget to subscribe to the Reignite Your Radiance™ podcast on Spotify or Apple Podcasts, and share this episode with a friend who needs to hear that her sparkle isn’t gone—it’s just waiting.”#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAge<br />Like, follow, and share to follow the journey and join the wait list for Reignite Your Radiance <br />Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance]]></itunes:summary><itunes:duration>788</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9d440842aa37ba03fb7de585455fda3.jpg"/><itunes:season>4</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Reignite Your Radiance: From Invisible to Radiant: My Story Begins”</title><link>https://www.spreaker.com/episode/reignite-your-radiance-from-invisible-to-radiant-my-story-begins--67471802</link><description><![CDATA[“Welcome to the ReigniteYour Radiance™ podcast series. This week, I’m sharing my personal story—how I went from an unconfident young woman who never felt good enough… to the woman I am today, helping women over 40 reclaim their style, confidence, and radiance.”<br />“I want to take you back to when I was growing up. I was raised in a harsh household, and no matter what I did, it felt like it was never enough. That kind of environment leaves a mark—it taught me to question myself constantly, to wonder if I was worthy of love, success, or even happiness.I felt invisible. And because of that, I looked for an escape. For me, that escape became fashion. Clothes weren’t just clothes—they were my way of creating a world where I could be someone else. <br />When I wore a certain outfit, I could feel confident, powerful, or even glamorous, even if deep down I didn’t believe it yet.But what I didn’t know then, was that this love of style was planting the seeds for something much bigger: my future purpose.”<br />“When you grow up feeling invisible, you search for something to make you feel seen. For me, style was the first step. And while it wasn’t the complete answer, it gave me a sense of control and a glimpse of the woman I could become.<br />If you’ve ever felt invisible, stuck, or ‘not enough’—I want you to know you’re not alone. And your radiance? It’s still inside of you, waiting to shine again.”<br />“Over the next four days, I’m going to share the rest of my story—how I lost myself, found myself again, and created a blueprint to help women just like you reclaim their radiance.<br />Make sure you subscribe so you don’t miss Day 2, where I’ll talk about how clothes became my superpower—and how you can use them as a tool for your transformation.<br />And if this episode resonated with you, share it with a friend who needs a reminder that her glow isn’t gone—it’s just waiting.”#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAge<br />Like, follow and share to follow the journey and join the wait list for Reignite Your Radiance https://bit.ly/ReigniteYourRadiance]]></description><guid isPermaLink="false">4fe27654-ae42-4e41-b440-89bc73bcca11</guid><pubDate>Thu, 21 Aug 2025 20:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67471802/406013026_44100_2_c889f6eeba9eb.mp3" length="13206673" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b354e26-8ce2-4e58-a287-911a5343a16f/9b354e26-8ce2-4e58-a287-911a5343a16f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b354e26-8ce2-4e58-a287-911a5343a16f/9b354e26-8ce2-4e58-a287-911a5343a16f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b354e26-8ce2-4e58-a287-911a5343a16f/9b354e26-8ce2-4e58-a287-911a5343a16f.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>“Welcome to the ReigniteYour Radiance™ podcast series. This week, I’m sharing my personal story—how I went from an unconfident young woman who never felt good enough… to the woman I am today, helping women over 40 reclaim their style, confidence, and...</itunes:subtitle><itunes:summary><![CDATA[“Welcome to the ReigniteYour Radiance™ podcast series. This week, I’m sharing my personal story—how I went from an unconfident young woman who never felt good enough… to the woman I am today, helping women over 40 reclaim their style, confidence, and radiance.”<br />“I want to take you back to when I was growing up. I was raised in a harsh household, and no matter what I did, it felt like it was never enough. That kind of environment leaves a mark—it taught me to question myself constantly, to wonder if I was worthy of love, success, or even happiness.I felt invisible. And because of that, I looked for an escape. For me, that escape became fashion. Clothes weren’t just clothes—they were my way of creating a world where I could be someone else. <br />When I wore a certain outfit, I could feel confident, powerful, or even glamorous, even if deep down I didn’t believe it yet.But what I didn’t know then, was that this love of style was planting the seeds for something much bigger: my future purpose.”<br />“When you grow up feeling invisible, you search for something to make you feel seen. For me, style was the first step. And while it wasn’t the complete answer, it gave me a sense of control and a glimpse of the woman I could become.<br />If you’ve ever felt invisible, stuck, or ‘not enough’—I want you to know you’re not alone. And your radiance? It’s still inside of you, waiting to shine again.”<br />“Over the next four days, I’m going to share the rest of my story—how I lost myself, found myself again, and created a blueprint to help women just like you reclaim their radiance.<br />Make sure you subscribe so you don’t miss Day 2, where I’ll talk about how clothes became my superpower—and how you can use them as a tool for your transformation.<br />And if this episode resonated with you, share it with a friend who needs a reminder that her glow isn’t gone—it’s just waiting.”#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAge<br />Like, follow and share to follow the journey and join the wait list for Reignite Your Radiance https://bit.ly/ReigniteYourRadiance]]></itunes:summary><itunes:duration>826</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9d440842aa37ba03fb7de585455fda3.jpg"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Passport to Sisterhood: How Stacey Ray Built a Global Movement for Women Who Wander</title><link>https://www.spreaker.com/episode/passport-to-sisterhood-how-stacey-ray-built-a-global-movement-for-women-who-wander--67146623</link><description><![CDATA[Today’s guest is a woman who turned the unimaginable into something extraordinary.After losing her husband in 2017, she chose not to let her life — or her spirit — stop. Instead, she transformed her grief into purpose, building Sisterhood Travels, a pioneering women-only travel community that’s redefining what it means to explore the world — and yourself — after 45.With a personal passport stamped in nearly 90 countries and a thriving community of over 45,000 women across the U.S. and Canada, she’s made it her mission to show that we don’t have to be invisible as we age — we can be invincible.And now, through her new podcast, Life. Reimagined., she’s inspiring women everywhere to turn life’s detours into breathtaking new destinations.I’m thrilled to delve into her incredible journey, discuss the transformative power of travel, and learn how she’s empowering women to live the lives they truly desire.Please welcome the visionary behind Sisterhood Travels, the unstoppable Stacey Ray.#podcast #travel #sisterhoodtravels #widowhood #karaallan #staceyray #fabulouswomenover40 #thestylegoddess]]></description><guid isPermaLink="false">8e8a3b48-17f8-4662-872b-a9c5566502db</guid><pubDate>Sun, 27 Jul 2025 20:27:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67146623/404648634_44100_2_2538361560448.mp3" length="57825906" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a32be11-d91d-4473-9015-33bf61ddc40f/6a32be11-d91d-4473-9015-33bf61ddc40f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a32be11-d91d-4473-9015-33bf61ddc40f/6a32be11-d91d-4473-9015-33bf61ddc40f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a32be11-d91d-4473-9015-33bf61ddc40f/6a32be11-d91d-4473-9015-33bf61ddc40f.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Today’s guest is a woman who turned the unimaginable into something extraordinary.After losing her husband in 2017, she chose not to let her life — or her spirit — stop. Instead, she transformed her grief into purpose, building Sisterhood Travels, a...</itunes:subtitle><itunes:summary><![CDATA[Today’s guest is a woman who turned the unimaginable into something extraordinary.After losing her husband in 2017, she chose not to let her life — or her spirit — stop. Instead, she transformed her grief into purpose, building Sisterhood Travels, a pioneering women-only travel community that’s redefining what it means to explore the world — and yourself — after 45.With a personal passport stamped in nearly 90 countries and a thriving community of over 45,000 women across the U.S. and Canada, she’s made it her mission to show that we don’t have to be invisible as we age — we can be invincible.And now, through her new podcast, Life. Reimagined., she’s inspiring women everywhere to turn life’s detours into breathtaking new destinations.I’m thrilled to delve into her incredible journey, discuss the transformative power of travel, and learn how she’s empowering women to live the lives they truly desire.Please welcome the visionary behind Sisterhood Travels, the unstoppable Stacey Ray.#podcast #travel #sisterhoodtravels #widowhood #karaallan #staceyray #fabulouswomenover40 #thestylegoddess]]></itunes:summary><itunes:duration>3615</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3372e14b003b8a8a9d57bd500ee9f508.jpg"/><itunes:season>3</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Healed, Hood &amp; Holy: Real Talk Kim Keeps It All the Way Real</title><link>https://www.spreaker.com/episode/healed-hood-holy-real-talk-kim-keeps-it-all-the-way-real--66729965</link><description><![CDATA[Today’s guest is a global powerhouse, a purpose igniter, and a walking revival. She’s bold, raw, real — and her mission is to love people back to life with the truth of God’s grace and the fire of His purpose.I’m beyond honored to welcome the incomparable Pastor Kimberly Jones, also known as Real Talk Kim — bestselling author, media personality, mentor to thousands, and Senior Pastor of Limitless Church in Georgia.Whether she’s preaching from the pulpit, mentoring through her RTK Inner Circle, or dropping straight-up truth on social media, podcasts, and national TV — one thing’s for sure: when Real Talk Kim speaks, chains break and hearts awaken.If you’re ready to walk in your power, rediscover your purpose, and remember exactly who God says you are, this episode is about to wreck and revive you in the best way possible. Let’s get into it with the one and only… Real Talk Kim. Subscribe and share to listen to more fabulous conversations!#RealTalkKim #fyp #karaallan #thestylegoddess #style #Podcast #glowup]]></description><guid isPermaLink="false">9d93063c-0b2b-455f-a453-dcde1cc3b3ec</guid><pubDate>Tue, 24 Jun 2025 16:31:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66729965/402733941_44100_2_8a8cb3e9892ff.mp3" length="71083989" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0425df9c-32ec-4209-9961-70df2ea42e5b/0425df9c-32ec-4209-9961-70df2ea42e5b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0425df9c-32ec-4209-9961-70df2ea42e5b/0425df9c-32ec-4209-9961-70df2ea42e5b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0425df9c-32ec-4209-9961-70df2ea42e5b/0425df9c-32ec-4209-9961-70df2ea42e5b.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Today’s guest is a global powerhouse, a purpose igniter, and a walking revival. She’s bold, raw, real — and her mission is to love people back to life with the truth of God’s grace and the fire of His purpose.I’m beyond honored to welcome the...</itunes:subtitle><itunes:summary><![CDATA[Today’s guest is a global powerhouse, a purpose igniter, and a walking revival. She’s bold, raw, real — and her mission is to love people back to life with the truth of God’s grace and the fire of His purpose.I’m beyond honored to welcome the incomparable Pastor Kimberly Jones, also known as Real Talk Kim — bestselling author, media personality, mentor to thousands, and Senior Pastor of Limitless Church in Georgia.Whether she’s preaching from the pulpit, mentoring through her RTK Inner Circle, or dropping straight-up truth on social media, podcasts, and national TV — one thing’s for sure: when Real Talk Kim speaks, chains break and hearts awaken.If you’re ready to walk in your power, rediscover your purpose, and remember exactly who God says you are, this episode is about to wreck and revive you in the best way possible. Let’s get into it with the one and only… Real Talk Kim. Subscribe and share to listen to more fabulous conversations!#RealTalkKim #fyp #karaallan #thestylegoddess #style #Podcast #glowup]]></itunes:summary><itunes:duration>4443</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd0ab26419c74f68c8b932ee8cebf4ff.jpg"/><itunes:season>3</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Design Like You Mean It: Daniela Gottschalk on Creating Spaces That Tell a Story</title><link>https://www.spreaker.com/episode/design-like-you-mean-it-daniela-gottschalk-on-creating-spaces-that-tell-a-story--66598857</link><description><![CDATA[Today’s guest is a creative disruptor, a bold visionary, and the design mind behind some of the world’s most immersive, Instagrammable spaces. I’m thrilled to welcome Daniela Gottschalk — founder of Tinzeltown, the high-concept interior design and project development firm that’s completely redefining what it means to create for creators.”Daniela’s landmark project, The Bohoho in Camps Bay, South Africa, is a dreamy mashup of 1960s Palm Springs glamour, retro-Hollywood magic, and unapologetic color — creating a luxurious playground for content creators, creatives, and bold travelers alike.But she’s not stopping there. As the owner of Frankfurt’s iconic Theplacetobe bar and a powerhouse in Germany’s hospitality scene, Daniela is blending psychology, marketing, and experiential design to create spaces that don’t just look good — they feel transformative.If you’ve ever dreamed of stepping into a space that reflects your energy, inspires your creativity, and turns heads on Instagram — this conversation is your design fantasy come to life. Let’s dive in with the incomparable Daniela Gottschalk. #Podcast #fyp #fabulouswomenover4o #KaraAllan #DanielaGottschalk #InteriorDesign #TheStyleGoddess #MichaelJordan #ShemarMoore #theplacetobebar #TinzeltownDesign<br />]]></description><guid isPermaLink="false">ec83667b-8912-422e-99c7-399cdeebae45</guid><pubDate>Wed, 18 Jun 2025 01:59:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66598857/402365617_44100_2_9b6d41cd8c6a1.mp3" length="70560704" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/07faa82f-d729-4a69-b72f-7393b19357e0/07faa82f-d729-4a69-b72f-7393b19357e0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/07faa82f-d729-4a69-b72f-7393b19357e0/07faa82f-d729-4a69-b72f-7393b19357e0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/07faa82f-d729-4a69-b72f-7393b19357e0/07faa82f-d729-4a69-b72f-7393b19357e0.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Today’s guest is a creative disruptor, a bold visionary, and the design mind behind some of the world’s most immersive, Instagrammable spaces. I’m thrilled to welcome Daniela Gottschalk — founder of Tinzeltown, the high-concept interior design and...</itunes:subtitle><itunes:summary><![CDATA[Today’s guest is a creative disruptor, a bold visionary, and the design mind behind some of the world’s most immersive, Instagrammable spaces. I’m thrilled to welcome Daniela Gottschalk — founder of Tinzeltown, the high-concept interior design and project development firm that’s completely redefining what it means to create for creators.”Daniela’s landmark project, The Bohoho in Camps Bay, South Africa, is a dreamy mashup of 1960s Palm Springs glamour, retro-Hollywood magic, and unapologetic color — creating a luxurious playground for content creators, creatives, and bold travelers alike.But she’s not stopping there. As the owner of Frankfurt’s iconic Theplacetobe bar and a powerhouse in Germany’s hospitality scene, Daniela is blending psychology, marketing, and experiential design to create spaces that don’t just look good — they feel transformative.If you’ve ever dreamed of stepping into a space that reflects your energy, inspires your creativity, and turns heads on Instagram — this conversation is your design fantasy come to life. Let’s dive in with the incomparable Daniela Gottschalk. #Podcast #fyp #fabulouswomenover4o #KaraAllan #DanielaGottschalk #InteriorDesign #TheStyleGoddess #MichaelJordan #ShemarMoore #theplacetobebar #TinzeltownDesign<br />]]></itunes:summary><itunes:duration>4411</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9abc3e2368beb0ad26b4ddf51a97a67.jpg"/><itunes:season>3</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Your Potential — Mind, Body, and Breath</title><link>https://www.spreaker.com/episode/unlock-your-potential-mind-body-and-breath--66520924</link><description><![CDATA[Today’s guest is a wellness visionary, performance mentor, and thought leader on a mission to help people live better, healthier, and more empowered lives — all without prescriptions, side effects, or stress-inducing tactics. I’m thrilled to welcome Raj Khedun, Managing Director of the globally respected platform, Keep Fit Kingdom, which features over 2,100 articles on health, fitness, yoga, nutrition, and more.”“Raj is a published author — his book ‘How Squats Can Change Your Life’ hit the Top 10 in its category — and he’s also the inventor of the revolutionary 3:3 Metaverse Breathing Method, part of the ‘7 Minutes 2 Bliss’ system that’s helping people around the world conquer anxiety, stress, and even insomnia in minutes.”“With 15 years of experience in relationship, performance, and mindset coaching, Raj brings a rare combination of wisdom, science, and soulful intuition to everything he does. From overcoming addictions to building emotional resilience — his work is changing lives.”“If you’ve been searching for natural, powerful ways to heal, thrive, and fully own your next chapter — this is the conversation you’ve been waiting for.”#Podcast #Health #FYP #Life #MindBodyTransformation #NaturalWellness #PerformanceMindset #BreatheToThrive #StressFreeLiving #HolisticEmpowerment #HealthyHabits #AnxietyReliefTechniques #7MinutesToBliss #LiveBetterNaturally #TheStyleGoddess #squats #breathing]]></description><guid isPermaLink="false">aae03dd2-7bed-4fa2-bac4-e7a9847f70f4</guid><pubDate>Thu, 12 Jun 2025 01:34:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66520924/402014788_44100_2_759e9b3c0fd88.mp3" length="39779264" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/493732a9-58f0-4526-ba24-7f3838f3ad9c/493732a9-58f0-4526-ba24-7f3838f3ad9c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/493732a9-58f0-4526-ba24-7f3838f3ad9c/493732a9-58f0-4526-ba24-7f3838f3ad9c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/493732a9-58f0-4526-ba24-7f3838f3ad9c/493732a9-58f0-4526-ba24-7f3838f3ad9c.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Today’s guest is a wellness visionary, performance mentor, and thought leader on a mission to help people live better, healthier, and more empowered lives — all without prescriptions, side effects, or stress-inducing tactics. I’m thrilled to welcome...</itunes:subtitle><itunes:summary><![CDATA[Today’s guest is a wellness visionary, performance mentor, and thought leader on a mission to help people live better, healthier, and more empowered lives — all without prescriptions, side effects, or stress-inducing tactics. I’m thrilled to welcome Raj Khedun, Managing Director of the globally respected platform, Keep Fit Kingdom, which features over 2,100 articles on health, fitness, yoga, nutrition, and more.”“Raj is a published author — his book ‘How Squats Can Change Your Life’ hit the Top 10 in its category — and he’s also the inventor of the revolutionary 3:3 Metaverse Breathing Method, part of the ‘7 Minutes 2 Bliss’ system that’s helping people around the world conquer anxiety, stress, and even insomnia in minutes.”“With 15 years of experience in relationship, performance, and mindset coaching, Raj brings a rare combination of wisdom, science, and soulful intuition to everything he does. From overcoming addictions to building emotional resilience — his work is changing lives.”“If you’ve been searching for natural, powerful ways to heal, thrive, and fully own your next chapter — this is the conversation you’ve been waiting for.”#Podcast #Health #FYP #Life #MindBodyTransformation #NaturalWellness #PerformanceMindset #BreatheToThrive #StressFreeLiving #HolisticEmpowerment #HealthyHabits #AnxietyReliefTechniques #7MinutesToBliss #LiveBetterNaturally #TheStyleGoddess #squats #breathing]]></itunes:summary><itunes:duration>2487</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/573f08bf624339a00811b5a83e1e2a84.jpg"/><itunes:season>3</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Rewire for Wealth: How to Transform Your Mindset, Brain, and Finances with Barbara Huson</title><link>https://www.spreaker.com/episode/rewire-for-wealth-how-to-transform-your-mindset-brain-and-finances-with-barbara-huson--66189029</link><description><![CDATA[Welcome back to Fabulous Women Over 40, the podcast where we celebrate powerful reinvention, feminine leadership, and unapologetic abundance at every stage of life. Today’s guest is a trailblazer in the world of women’s financial empowerment and mindset transformation. I’m honored to welcome Barbara Huson — formerly known as Barbara Stanny — a bestselling author, wealth coach, and thought leader who has helped thousands of women break through financial limitations and reclaim their power.You may know her from books like Overcoming Underearning, Secrets of Six-Figure Women, and Sacred Success — but today, we’re diving into the transformative insights from her book Rewire for Wealth.In this episode, Barbara shares how rewiring your brain is the key to changing your relationship with money, self-worth, and success. We explore how neuroscience, psychology, and spirituality intersect to help you move past fear, scarcity, and self-sabotage — and step boldly into a life of financial and emotional freedom.If you’re ready to finally shift your mindset, your money story, and your future… this episode is for you. Like, follow and share for more fabulous conversations!#RewireForWealth #BarbaraHuson #karaallan #MoneyMindset #WomenAndWealth #FabulousWomenOver40 #podcast]]></description><guid isPermaLink="false">926ab0e2-c7ad-4bfa-9ec4-3765abef8c90</guid><pubDate>Wed, 21 May 2025 16:24:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66189029/400736534_44100_2_b8b91740ef69f.mp3" length="40703372" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6914a3d7-e29d-4e9c-9b2f-ab391082fd51/6914a3d7-e29d-4e9c-9b2f-ab391082fd51.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6914a3d7-e29d-4e9c-9b2f-ab391082fd51/6914a3d7-e29d-4e9c-9b2f-ab391082fd51.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6914a3d7-e29d-4e9c-9b2f-ab391082fd51/6914a3d7-e29d-4e9c-9b2f-ab391082fd51.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Welcome back to Fabulous Women Over 40, the podcast where we celebrate powerful reinvention, feminine leadership, and unapologetic abundance at every stage of life. Today’s guest is a trailblazer in the world of women’s financial empowerment and...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to Fabulous Women Over 40, the podcast where we celebrate powerful reinvention, feminine leadership, and unapologetic abundance at every stage of life. Today’s guest is a trailblazer in the world of women’s financial empowerment and mindset transformation. I’m honored to welcome Barbara Huson — formerly known as Barbara Stanny — a bestselling author, wealth coach, and thought leader who has helped thousands of women break through financial limitations and reclaim their power.You may know her from books like Overcoming Underearning, Secrets of Six-Figure Women, and Sacred Success — but today, we’re diving into the transformative insights from her book Rewire for Wealth.In this episode, Barbara shares how rewiring your brain is the key to changing your relationship with money, self-worth, and success. We explore how neuroscience, psychology, and spirituality intersect to help you move past fear, scarcity, and self-sabotage — and step boldly into a life of financial and emotional freedom.If you’re ready to finally shift your mindset, your money story, and your future… this episode is for you. Like, follow and share for more fabulous conversations!#RewireForWealth #BarbaraHuson #karaallan #MoneyMindset #WomenAndWealth #FabulousWomenOver40 #podcast]]></itunes:summary><itunes:duration>2544</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89fdd718aa4bb53452bf00c78c5cc16b.jpg"/><itunes:season>3</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Magic in the Middle: How to Embrace Change, Loss, and New Beginnings</title><link>https://www.spreaker.com/episode/the-magic-in-the-middle-how-to-embrace-change-loss-and-new-beginnings--66109901</link><description><![CDATA[Welcome back to another episode of Fabulous Women Over 40, the show where we celebrate reinvention, radiance, and real conversations that help us elevate every chapter of life.Today’s guest is a true guide for women navigating transformation — someone who brings both intuition and intention into everything she does.I’m so honored to welcome Jennie Sikes, founder of Ascending Dawn Doula, LLC. Jennie’s journey has taken her from the world of corporate recruiting into the deeply sacred space of spiritual guiding, — and every step has been rooted in helping others move through life’s most pivotal transitions with clarity, compassion, and yes… a little bit of magic.She now supports clients through everything from career shifts and empty nesting, to spiritual awakenings and end-of-life transitions .Jennie’s mission is about helping us return to our inner wisdom, realign with our soul’s purpose, and meet every chapter — even the final one — with presence, peace, and grace.So whether you’re navigating a major shift, curious about what the stars and your soul might be saying, or you just need a little reminder that you are not alone on the path, you’re going to love this conversation.<br />#podcasts #FabulousWomenOver40 #SpiritualAwakening #MidlifeMagic #LifeTransitions #EnergyHealing #SoulPurpose #ConsciousLiving #KaraAllan #JennieSikes #Doula]]></description><guid isPermaLink="false">4b2fd561-b3c4-460b-93ab-37ed0d1e4f78</guid><pubDate>Thu, 15 May 2025 22:26:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66109901/400374215_44100_2_65347545875fc.mp3" length="57185174" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f88cc30-7dd1-4c1f-9bd6-efe139e9ee26/9f88cc30-7dd1-4c1f-9bd6-efe139e9ee26.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f88cc30-7dd1-4c1f-9bd6-efe139e9ee26/9f88cc30-7dd1-4c1f-9bd6-efe139e9ee26.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f88cc30-7dd1-4c1f-9bd6-efe139e9ee26/9f88cc30-7dd1-4c1f-9bd6-efe139e9ee26.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Welcome back to another episode of Fabulous Women Over 40, the show where we celebrate reinvention, radiance, and real conversations that help us elevate every chapter of life.Today’s guest is a true guide for women navigating transformation — someone...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to another episode of Fabulous Women Over 40, the show where we celebrate reinvention, radiance, and real conversations that help us elevate every chapter of life.Today’s guest is a true guide for women navigating transformation — someone who brings both intuition and intention into everything she does.I’m so honored to welcome Jennie Sikes, founder of Ascending Dawn Doula, LLC. Jennie’s journey has taken her from the world of corporate recruiting into the deeply sacred space of spiritual guiding, — and every step has been rooted in helping others move through life’s most pivotal transitions with clarity, compassion, and yes… a little bit of magic.She now supports clients through everything from career shifts and empty nesting, to spiritual awakenings and end-of-life transitions .Jennie’s mission is about helping us return to our inner wisdom, realign with our soul’s purpose, and meet every chapter — even the final one — with presence, peace, and grace.So whether you’re navigating a major shift, curious about what the stars and your soul might be saying, or you just need a little reminder that you are not alone on the path, you’re going to love this conversation.<br />#podcasts #FabulousWomenOver40 #SpiritualAwakening #MidlifeMagic #LifeTransitions #EnergyHealing #SoulPurpose #ConsciousLiving #KaraAllan #JennieSikes #Doula]]></itunes:summary><itunes:duration>3575</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00b999ed8976b1bdb5892e9a386e1ab7.jpg"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Truth About Weight Loss, Hormones &amp; Energy After 40 with Dr. Girish Kalva</title><link>https://www.spreaker.com/episode/the-truth-about-weight-loss-hormones-energy-after-40-with-dr-girish-kalva--65964142</link><description><![CDATA[Dr. Girish Kalva is a board-certified physician in Internal and Obesity Medicine with over 25 years of experience helping people reclaim their health from the inside out. But what truly stands out is his integrative approach rooted in Functional Medicine—a practice that looks beyond symptoms to identify and treat the root cause of illness.His toolkit is as expansive as it is thoughtful — using functional and genetic testing, IV therapy, Ayurvedic practices, nutrition, holistic remedies, and powerful lifestyle shifts to support his patients in achieving vibrant, lasting health.Dr. Kalva is deeply passionate about deprescribing unnecessary medications where possible and guiding patients toward a life of vitality, self-care, and freedom from chronic illness—naturally and sustainably.His areas of focus include weight loss, metabolic health, women's health and hormone health, men’s health, anti-aging, chronic fatigue, and lifestyle medicine—all through a truly personalized lens. His mission? To help you feel empowered in your body and experience a lasting level of health.So if you’ve ever felt frustrated with band-aid medicine, or you're curious about how you can reclaim your energy and wellness through deeper healing — you’re going to love this conversation.Let’s dive into this inspiring and insightful journey with Dr. Girish Kalva.Dr. Kalva is generously offering a 30% discount on your first office visit with him if you mention you watched my podcast. Call the office at 202-337-7000.  You can also visit the office website at NIHADC.com.  They are located at 5225 Wisconsin Ave, NW, Washington, DC 20015. #weightloss #podcast, #FabulousWomenOver40, #health, #selfcare,  #karaallan #momlife #hormones]]></description><guid isPermaLink="false">b8273aa0-7aee-448e-bb17-aaa6d411e297</guid><pubDate>Wed, 07 May 2025 04:35:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65964142/399764443_44100_2_a19ee22f0a4f3.mp3" length="62814666" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ace4da1-d9fc-4038-814c-1b5e691b2cfc/1ace4da1-d9fc-4038-814c-1b5e691b2cfc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ace4da1-d9fc-4038-814c-1b5e691b2cfc/1ace4da1-d9fc-4038-814c-1b5e691b2cfc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ace4da1-d9fc-4038-814c-1b5e691b2cfc/1ace4da1-d9fc-4038-814c-1b5e691b2cfc.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Dr. Girish Kalva is a board-certified physician in Internal and Obesity Medicine with over 25 years of experience helping people reclaim their health from the inside out. But what truly stands out is his integrative approach rooted in Functional...</itunes:subtitle><itunes:summary><![CDATA[Dr. Girish Kalva is a board-certified physician in Internal and Obesity Medicine with over 25 years of experience helping people reclaim their health from the inside out. But what truly stands out is his integrative approach rooted in Functional Medicine—a practice that looks beyond symptoms to identify and treat the root cause of illness.His toolkit is as expansive as it is thoughtful — using functional and genetic testing, IV therapy, Ayurvedic practices, nutrition, holistic remedies, and powerful lifestyle shifts to support his patients in achieving vibrant, lasting health.Dr. Kalva is deeply passionate about deprescribing unnecessary medications where possible and guiding patients toward a life of vitality, self-care, and freedom from chronic illness—naturally and sustainably.His areas of focus include weight loss, metabolic health, women's health and hormone health, men’s health, anti-aging, chronic fatigue, and lifestyle medicine—all through a truly personalized lens. His mission? To help you feel empowered in your body and experience a lasting level of health.So if you’ve ever felt frustrated with band-aid medicine, or you're curious about how you can reclaim your energy and wellness through deeper healing — you’re going to love this conversation.Let’s dive into this inspiring and insightful journey with Dr. Girish Kalva.Dr. Kalva is generously offering a 30% discount on your first office visit with him if you mention you watched my podcast. Call the office at 202-337-7000.  You can also visit the office website at NIHADC.com.  They are located at 5225 Wisconsin Ave, NW, Washington, DC 20015. #weightloss #podcast, #FabulousWomenOver40, #health, #selfcare,  #karaallan #momlife #hormones]]></itunes:summary><itunes:duration>3926</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be823e68dc6eb76362e8ba2931a45c29.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Isn’t She Powerful: The Radiance of Reinvention with Laura Banks</title><link>https://www.spreaker.com/episode/isn-t-she-powerful-the-radiance-of-reinvention-with-laura-banks--65485518</link><description><![CDATA[In this empowering episode of Fabulous Women Over 40, I sit down with the inspiring Laura Banks—a former teacher turned health coach and host of the Isn’t She Powerful podcast.Laura shares her courageous journey of leaving behind a traditional career in education to follow her calling in health and wellness. We dive into what it means to reinvent yourself after 40, why your well-being is the foundation of your power, and how to embrace life transitions with grace, grit, and a touch of glamour.This episode is your reminder that it’s never too late to change direction, choose for yourself, and step boldly into the next chapter of your life—radiant, healthy, and unstoppable.🎧 Tune in for real talk, radiant energy, and powerful takeaways to help you rise.<br />#FabulousWomenOver40 #LauraBanks #KaraAllan #HealthCoachOver40 #WomenInWellness #MidlifeReinvention #EmpoweredLiving #IsntShePowerful #PodcastForWomen #WellnessAfter40 #UnfilteredAndUnstoppable #WomenOver40 #LifeAfterTeaching #MidlifeMagic #AuthenticWellness #GlowUpAfter40]]></description><guid isPermaLink="false">ef68b2b7-bae8-4d7c-ba32-3862d344be97</guid><pubDate>Wed, 09 Apr 2025 16:26:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65485518/398113737_44100_2_81f745d5cf4a1.mp3" length="32626310" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2ed9bab-0ab1-43c0-8d6b-642d5658db8f/e2ed9bab-0ab1-43c0-8d6b-642d5658db8f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2ed9bab-0ab1-43c0-8d6b-642d5658db8f/e2ed9bab-0ab1-43c0-8d6b-642d5658db8f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2ed9bab-0ab1-43c0-8d6b-642d5658db8f/e2ed9bab-0ab1-43c0-8d6b-642d5658db8f.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>In this empowering episode of Fabulous Women Over 40, I sit down with the inspiring Laura Banks—a former teacher turned health coach and host of the Isn’t She Powerful podcast.Laura shares her courageous journey of leaving behind a traditional career...</itunes:subtitle><itunes:summary><![CDATA[In this empowering episode of Fabulous Women Over 40, I sit down with the inspiring Laura Banks—a former teacher turned health coach and host of the Isn’t She Powerful podcast.Laura shares her courageous journey of leaving behind a traditional career in education to follow her calling in health and wellness. We dive into what it means to reinvent yourself after 40, why your well-being is the foundation of your power, and how to embrace life transitions with grace, grit, and a touch of glamour.This episode is your reminder that it’s never too late to change direction, choose for yourself, and step boldly into the next chapter of your life—radiant, healthy, and unstoppable.🎧 Tune in for real talk, radiant energy, and powerful takeaways to help you rise.<br />#FabulousWomenOver40 #LauraBanks #KaraAllan #HealthCoachOver40 #WomenInWellness #MidlifeReinvention #EmpoweredLiving #IsntShePowerful #PodcastForWomen #WellnessAfter40 #UnfilteredAndUnstoppable #WomenOver40 #LifeAfterTeaching #MidlifeMagic #AuthenticWellness #GlowUpAfter40]]></itunes:summary><itunes:duration>2040</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/880385c35131c554f5a1f3a62f9ee510.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Blooming in Your Own Time: Manifestation, Cycles &amp; Self-Trust with Melody Godfred</title><link>https://www.spreaker.com/episode/blooming-in-your-own-time-manifestation-cycles-self-trust-with-melody-godfred--64960427</link><description><![CDATA[Melody Godfred | Poet, Author &amp; Speaker | The Voice of Self-Love &amp; ManifestationMelody Godfred is a bestselling poet, author, and speaker whose work is dedicated to helping people cultivate self-love, presence, and purpose. As the creator of the Self Love Pinky Ring and the author of Self Love Poetry: For Thinkers &amp; Feelers and The ABCs of Self Love, Melody has built a global community of readers who turn to her words for wisdom, encouragement, and empowerment.Her latest book, Moon Garden: Poetry for Manifestation, is an invitation to step into your own cycles of growth, release, and renewal. Inspired by the phases of the moon and the changing seasons, the book weaves together poetry and reflection to guide readers through the journey of manifestation—not just as an act of wanting, but as a practice of trust, surrender, and alignment.Melody’s work has been featured in Forbes, Oprah Daily, and Today with Hoda &amp; Jenna, resonating deeply with those on the path of self-discovery and transformation. With Moon Garden, she continues her mission to empower others—especially women—to trust themselves, embrace their cyclical nature, and step fully into their power.✨ Transformation doesn’t happen in a straight line—it unfolds like a garden, blooming in its own time. Melody Godfred is here to guide us through the process.🎙️ Tune in for an inspiring conversation on manifestation, self-love, and the poetry of personal growth!#manifestation #selflove #moongarden #melodygodfred #karaallan #podcast #womenover40 #fabulous]]></description><guid isPermaLink="false">ce82a82a-e443-45f6-9fa5-b7575b75f911</guid><pubDate>Tue, 18 Mar 2025 18:19:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64960427/396811702_44100_2_4ff6b313dc9ff.mp3" length="51155695" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/865538e1-f13c-4357-94d5-79a3a64f8867/865538e1-f13c-4357-94d5-79a3a64f8867.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/865538e1-f13c-4357-94d5-79a3a64f8867/865538e1-f13c-4357-94d5-79a3a64f8867.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/865538e1-f13c-4357-94d5-79a3a64f8867/865538e1-f13c-4357-94d5-79a3a64f8867.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Melody Godfred | Poet, Author &amp;amp; Speaker | The Voice of Self-Love &amp;amp; ManifestationMelody Godfred is a bestselling poet, author, and speaker whose work is dedicated to helping people cultivate self-love, presence, and purpose. As the creator of...</itunes:subtitle><itunes:summary><![CDATA[Melody Godfred | Poet, Author &amp; Speaker | The Voice of Self-Love &amp; ManifestationMelody Godfred is a bestselling poet, author, and speaker whose work is dedicated to helping people cultivate self-love, presence, and purpose. As the creator of the Self Love Pinky Ring and the author of Self Love Poetry: For Thinkers &amp; Feelers and The ABCs of Self Love, Melody has built a global community of readers who turn to her words for wisdom, encouragement, and empowerment.Her latest book, Moon Garden: Poetry for Manifestation, is an invitation to step into your own cycles of growth, release, and renewal. Inspired by the phases of the moon and the changing seasons, the book weaves together poetry and reflection to guide readers through the journey of manifestation—not just as an act of wanting, but as a practice of trust, surrender, and alignment.Melody’s work has been featured in Forbes, Oprah Daily, and Today with Hoda &amp; Jenna, resonating deeply with those on the path of self-discovery and transformation. With Moon Garden, she continues her mission to empower others—especially women—to trust themselves, embrace their cyclical nature, and step fully into their power.✨ Transformation doesn’t happen in a straight line—it unfolds like a garden, blooming in its own time. Melody Godfred is here to guide us through the process.🎙️ Tune in for an inspiring conversation on manifestation, self-love, and the poetry of personal growth!#manifestation #selflove #moongarden #melodygodfred #karaallan #podcast #womenover40 #fabulous]]></itunes:summary><itunes:duration>3198</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9d440842aa37ba03fb7de585455fda3.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Molly Blakeley is Reinventing Success: One Cookie At A Time</title><link>https://www.spreaker.com/episode/molly-blakeley-is-reinventing-success-one-cookie-at-a-time--64222649</link><description><![CDATA[Molly Blakeley is an American serial entrepreneur, author, and speaker, renowned for her dynamic ventures and resilience in the business world. Born on October 8, 1973, in Idaho, she was raised in a rural Alaskan town, where she was inspired by her parents' entrepreneurial endeavors. By the age of 13, Molly had already embarked on her entrepreneurial journey, customizing clothing with rhinestones.  Over 15 years, Molly founded and operated 13 diverse businesses, ranging from roller rinks and flower shops to restaurants and lodges. While some ventures flourished and were sold for profit, others faced challenges, each contributing to her extensive business acumen.  In 2018, following a significant setback that left her with just $150, Molly launched Molly Bz Inc., a gourmet cookie company. Starting modestly, the business rapidly expanded, with her cookies gaining national attention and being featured in major retailers such as Walmart, World Market, and Costco. Her creations have also been showcased at prestigious events like the Emmys, Oscars, and Grammys, and even featured on "Wheel of Fortune."  <br /> Beyond her culinary ventures, Molly is the author of "How to be Fearless in Business," where she shares insights from her entrepreneurial experiences. She is also a sought-after speaker, inspiring audiences with her story of perseverance and success.  Molly's journey exemplifies resilience, adaptability, and the power of innovation, serving as an inspiration to aspiring entrepreneurs. <br /> #MollyBlakeley #podcast #fabulouswomenover40 #KaraAllan #cookies <br />]]></description><guid isPermaLink="false">245885dc-1aa5-4a88-a418-c8e031b650d9</guid><pubDate>Thu, 06 Feb 2025 05:00:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64222649/394376944_44100_2_4d7babd638121.mp3" length="41524661" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b0a3888-001a-46c0-995c-4968ee6b4ec9/5b0a3888-001a-46c0-995c-4968ee6b4ec9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b0a3888-001a-46c0-995c-4968ee6b4ec9/5b0a3888-001a-46c0-995c-4968ee6b4ec9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b0a3888-001a-46c0-995c-4968ee6b4ec9/5b0a3888-001a-46c0-995c-4968ee6b4ec9.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Molly Blakeley is an American serial entrepreneur, author, and speaker, renowned for her dynamic ventures and resilience in the business world. Born on October 8, 1973, in Idaho, she was raised in a rural Alaskan town, where she was inspired by her...</itunes:subtitle><itunes:summary><![CDATA[Molly Blakeley is an American serial entrepreneur, author, and speaker, renowned for her dynamic ventures and resilience in the business world. Born on October 8, 1973, in Idaho, she was raised in a rural Alaskan town, where she was inspired by her parents' entrepreneurial endeavors. By the age of 13, Molly had already embarked on her entrepreneurial journey, customizing clothing with rhinestones.  Over 15 years, Molly founded and operated 13 diverse businesses, ranging from roller rinks and flower shops to restaurants and lodges. While some ventures flourished and were sold for profit, others faced challenges, each contributing to her extensive business acumen.  In 2018, following a significant setback that left her with just $150, Molly launched Molly Bz Inc., a gourmet cookie company. Starting modestly, the business rapidly expanded, with her cookies gaining national attention and being featured in major retailers such as Walmart, World Market, and Costco. Her creations have also been showcased at prestigious events like the Emmys, Oscars, and Grammys, and even featured on "Wheel of Fortune."  <br /> Beyond her culinary ventures, Molly is the author of "How to be Fearless in Business," where she shares insights from her entrepreneurial experiences. She is also a sought-after speaker, inspiring audiences with her story of perseverance and success.  Molly's journey exemplifies resilience, adaptability, and the power of innovation, serving as an inspiration to aspiring entrepreneurs. <br /> #MollyBlakeley #podcast #fabulouswomenover40 #KaraAllan #cookies <br />]]></itunes:summary><itunes:duration>2596</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9d440842aa37ba03fb7de585455fda3.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Awakening to Your Inner Power: A Transformative Conversation with Gordana Biernat</title><link>https://www.spreaker.com/episode/awakening-to-your-inner-power-a-transformative-conversation-with-gordana-biernat--63694524</link><description><![CDATA[In today’s episode, we are reconnecting with the extraordinary Gordana Biernat, a globally renowned author, speaker, and one of Oprah’s SuperSoul 100 Teachers. Gordana is celebrated for her profound insights on consciousness, spirituality, and personal empowerment, inspiring countless individuals to live authentically and align with their highest selves. <br /> Two years ago, I had the privilege of an unforgettable conversation with Gordana that left us all deeply inspired. Today, we’re diving back in to explore what’s changed and evolved and how Gordana continues to guide us toward greater awareness and purpose in an ever-shifting world.  Get ready for another transformative conversation filled with wisdom, depth, and practical tools for your journey. <br /> #Podcast #fabulouswomenover40 #gordanabiernat #OprahSuperSoul100 #livebetter <br /><br />]]></description><guid isPermaLink="false">4d29631c-90e3-49ea-95f9-882db5ccfbec</guid><pubDate>Tue, 14 Jan 2025 21:46:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63694524/393071389_44100_2_4b3bae5213e3b.mp3" length="74261732" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d928089c-12e6-4428-b452-a19806f00b77/d928089c-12e6-4428-b452-a19806f00b77.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d928089c-12e6-4428-b452-a19806f00b77/d928089c-12e6-4428-b452-a19806f00b77.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d928089c-12e6-4428-b452-a19806f00b77/d928089c-12e6-4428-b452-a19806f00b77.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>In today’s episode, we are reconnecting with the extraordinary Gordana Biernat, a globally renowned author, speaker, and one of Oprah’s SuperSoul 100 Teachers. Gordana is celebrated for her profound insights on consciousness, spirituality, and...</itunes:subtitle><itunes:summary><![CDATA[In today’s episode, we are reconnecting with the extraordinary Gordana Biernat, a globally renowned author, speaker, and one of Oprah’s SuperSoul 100 Teachers. Gordana is celebrated for her profound insights on consciousness, spirituality, and personal empowerment, inspiring countless individuals to live authentically and align with their highest selves. <br /> Two years ago, I had the privilege of an unforgettable conversation with Gordana that left us all deeply inspired. Today, we’re diving back in to explore what’s changed and evolved and how Gordana continues to guide us toward greater awareness and purpose in an ever-shifting world.  Get ready for another transformative conversation filled with wisdom, depth, and practical tools for your journey. <br /> #Podcast #fabulouswomenover40 #gordanabiernat #OprahSuperSoul100 #livebetter <br /><br />]]></itunes:summary><itunes:duration>4642</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9d440842aa37ba03fb7de585455fda3.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dr. Cari is the Podcast Whisperer</title><link>https://www.spreaker.com/episode/dr-cari-is-the-podcast-whisperer--62544909</link><description><![CDATA[Dr. Cari Schaefer, DACM, is a trailblazer in menopausal wellness and the visionary founder of Your Menopause Midwife. With over 24 years of dedicated experience as a women’s healthcare provider, educator, and acclaimed speaker in health and nutrition, Dr. Cari has transformed the lives of thousands, empowering them to overcome health challenges and achieve lasting wellness.  <br /> As the best-selling author of The Food Solution, she goes beyond symptom relief, inspiring a fresh perspective on menopause as an opportunity for self-discovery and empowerment. Dr. Cari’s holistic approach is grounded in harmonizing mental, spiritual, and physical well-being, guiding women through a deeply transformative journey to thrive during this pivotal life stage. <br /> #podcast #fabulouswomenover40 #menopause #KaraAllan #DrCari #Women #wellness]]></description><guid isPermaLink="false">363a6e74-649a-40a3-9ac3-9e254c82046e</guid><pubDate>Tue, 29 Oct 2024 16:03:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62544909/388906138_44100_2_3ecc1652b21da.mp3" length="55418043" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e49c525-6909-4fe4-9b82-035387116d9a/3e49c525-6909-4fe4-9b82-035387116d9a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e49c525-6909-4fe4-9b82-035387116d9a/3e49c525-6909-4fe4-9b82-035387116d9a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e49c525-6909-4fe4-9b82-035387116d9a/3e49c525-6909-4fe4-9b82-035387116d9a.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Dr. Cari Schaefer, DACM, is a trailblazer in menopausal wellness and the visionary founder of Your Menopause Midwife. With over 24 years of dedicated experience as a women’s healthcare provider, educator, and acclaimed speaker in health and nutrition,...</itunes:subtitle><itunes:summary><![CDATA[Dr. Cari Schaefer, DACM, is a trailblazer in menopausal wellness and the visionary founder of Your Menopause Midwife. With over 24 years of dedicated experience as a women’s healthcare provider, educator, and acclaimed speaker in health and nutrition, Dr. Cari has transformed the lives of thousands, empowering them to overcome health challenges and achieve lasting wellness.  <br /> As the best-selling author of The Food Solution, she goes beyond symptom relief, inspiring a fresh perspective on menopause as an opportunity for self-discovery and empowerment. Dr. Cari’s holistic approach is grounded in harmonizing mental, spiritual, and physical well-being, guiding women through a deeply transformative journey to thrive during this pivotal life stage. <br /> #podcast #fabulouswomenover40 #menopause #KaraAllan #DrCari #Women #wellness]]></itunes:summary><itunes:duration>3464</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9d440842aa37ba03fb7de585455fda3.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Stacy London - Stylist, Designer, Midlife Advocate: Redefining Glamour at Every Age</title><link>https://www.spreaker.com/episode/stacy-london-stylist-designer-midlife-advocate-redefining-glamour-at-every-age--61027645</link><description><![CDATA[Stacy London: a true icon in the world of fashion and personal styling. She’s someone who has inspired millions of women to embrace their true selves and find confidence in their unique style. You may know her as the co-host of the hit TV shows "What Not to Wear," and Lust, Lust or Run, where she transformed the lives of countless individuals with her impeccable fashion sense and compassionate approach.  Stacy has not only been a guiding light for many of us in the fashion industry but also a fierce advocate for self-love, body positivity, and authentic living. Her journey from fashion editor to television star to CEO of her own companies, Style for Hire and the State of Menopause, is a testament to her incredible resilience and vision. Join us as we dive into Stacy's journey, her insights on personal style, and her advice for women over 40 who are looking to reinvent their wardrobes and embrace their inner fabulousness. Get ready for an episode filled with inspiration, wisdom, and of course, a lot of style tips!  #fyp #podcast #fabulouswomenover40 #KaraAllan #StacyLondon #Style #Fashion #WhatNotToWear]]></description><guid isPermaLink="false">6c2dc4af-4bdf-45b5-9d53-89b3e73960ae</guid><pubDate>Wed, 14 Aug 2024 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61027645/383787740_44100_2_cbce682511f2c.mp3" length="70856619" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/795c7210-ba0a-433c-99b8-d7842d001d38/795c7210-ba0a-433c-99b8-d7842d001d38.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/795c7210-ba0a-433c-99b8-d7842d001d38/795c7210-ba0a-433c-99b8-d7842d001d38.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/795c7210-ba0a-433c-99b8-d7842d001d38/795c7210-ba0a-433c-99b8-d7842d001d38.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Stacy London: a true icon in the world of fashion and personal styling. She’s someone who has inspired millions of women to embrace their true selves and find confidence in their unique style. You may know her as the co-host of the hit TV shows "What...</itunes:subtitle><itunes:summary><![CDATA[Stacy London: a true icon in the world of fashion and personal styling. She’s someone who has inspired millions of women to embrace their true selves and find confidence in their unique style. You may know her as the co-host of the hit TV shows "What Not to Wear," and Lust, Lust or Run, where she transformed the lives of countless individuals with her impeccable fashion sense and compassionate approach.  Stacy has not only been a guiding light for many of us in the fashion industry but also a fierce advocate for self-love, body positivity, and authentic living. Her journey from fashion editor to television star to CEO of her own companies, Style for Hire and the State of Menopause, is a testament to her incredible resilience and vision. Join us as we dive into Stacy's journey, her insights on personal style, and her advice for women over 40 who are looking to reinvent their wardrobes and embrace their inner fabulousness. Get ready for an episode filled with inspiration, wisdom, and of course, a lot of style tips!  #fyp #podcast #fabulouswomenover40 #KaraAllan #StacyLondon #Style #Fashion #WhatNotToWear]]></itunes:summary><itunes:duration>4429</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc007dd128cd08085f9302dc8074c09.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Allison Seymour is Always Giving Us the Tea</title><link>https://www.spreaker.com/episode/allison-seymour-is-always-giving-us-the-tea--60876157</link><description><![CDATA[Allison Seymour is an Emmy award-winning anchor who has been waking up viewers on the morning news in her hometown of Washington, D.C., since 1999. Allison started her career in television at the Washington, D.C., Bureau of ABC News, Behind the Scenes, before earning her Master of Mass Communication at the University of South Carolina. She is a proud Hampton University graduate, enshrined in the Mass Media Hall of Fame.Allison’s on-air career began during the blizzard of 1993 in upstate New York. She would go on to work in Utica, Binghamton and Albany, New York.  <br /> During the summer of 1998, Allison took an anchor position in St. Louis, Missouri, where she met her future husband, radio host Marc Clarke, on her first day on the job. Allison is a member of Delta Sigma Theta Sorority, Inc. and Jack and Jill of America. She and her husband Marc share three daughters and two shelter pups. Allison feels extremely grateful to the community for all of the support over the years and is excited about being part of the WUSA9 family.]]></description><guid isPermaLink="false">d80d6de3-64cf-4351-9887-66f34a03ac68</guid><pubDate>Wed, 31 Jul 2024 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60876157/383787273_44100_2_7efb3b931c501.mp3" length="31725190" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbf854e3-54fa-4059-ba67-855b5342bb73/dbf854e3-54fa-4059-ba67-855b5342bb73.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbf854e3-54fa-4059-ba67-855b5342bb73/dbf854e3-54fa-4059-ba67-855b5342bb73.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbf854e3-54fa-4059-ba67-855b5342bb73/dbf854e3-54fa-4059-ba67-855b5342bb73.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Allison Seymour is an Emmy award-winning anchor who has been waking up viewers on the morning news in her hometown of Washington, D.C., since 1999. Allison started her career in television at the Washington, D.C., Bureau of ABC News, Behind the...</itunes:subtitle><itunes:summary><![CDATA[Allison Seymour is an Emmy award-winning anchor who has been waking up viewers on the morning news in her hometown of Washington, D.C., since 1999. Allison started her career in television at the Washington, D.C., Bureau of ABC News, Behind the Scenes, before earning her Master of Mass Communication at the University of South Carolina. She is a proud Hampton University graduate, enshrined in the Mass Media Hall of Fame.Allison’s on-air career began during the blizzard of 1993 in upstate New York. She would go on to work in Utica, Binghamton and Albany, New York.  <br /> During the summer of 1998, Allison took an anchor position in St. Louis, Missouri, where she met her future husband, radio host Marc Clarke, on her first day on the job. Allison is a member of Delta Sigma Theta Sorority, Inc. and Jack and Jill of America. She and her husband Marc share three daughters and two shelter pups. Allison feels extremely grateful to the community for all of the support over the years and is excited about being part of the WUSA9 family.]]></itunes:summary><itunes:duration>1983</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef5424d0cc5c28347c5034436efe5813.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Kim Ades is Building Tomorrow's Leaders</title><link>https://www.spreaker.com/episode/kim-ades-is-building-tomorrow-s-leaders--60869731</link><description><![CDATA[Kim Ades Is the powerhouse president and founder of Frame of Mind Coaching and Journal Engine. A trailblazer in leading leadership coaching and thought mastery, Kim's unique philosophy and dynamic coaching style empower leaders to transform their mindset and achieve extraordinary results.  <br /> An author, speaker, entrepreneur, coach, and mom of five, Kim is passionate about sharing her impactful coaching business with leaders, executives, and entrepreneurs around the globe.]]></description><guid isPermaLink="false">1019d135-1ccc-4186-b0c3-36f1c2421b58</guid><pubDate>Wed, 31 Jul 2024 01:22:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60869731/383787356_44100_2_f50701df27819.mp3" length="37673168" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0ccd3c4-20cb-463f-867d-7a5793cd42b9/d0ccd3c4-20cb-463f-867d-7a5793cd42b9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0ccd3c4-20cb-463f-867d-7a5793cd42b9/d0ccd3c4-20cb-463f-867d-7a5793cd42b9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0ccd3c4-20cb-463f-867d-7a5793cd42b9/d0ccd3c4-20cb-463f-867d-7a5793cd42b9.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Kim Ades Is the powerhouse president and founder of Frame of Mind Coaching and Journal Engine. A trailblazer in leading leadership coaching and thought mastery, Kim's unique philosophy and dynamic coaching style empower leaders to transform their...</itunes:subtitle><itunes:summary><![CDATA[Kim Ades Is the powerhouse president and founder of Frame of Mind Coaching and Journal Engine. A trailblazer in leading leadership coaching and thought mastery, Kim's unique philosophy and dynamic coaching style empower leaders to transform their mindset and achieve extraordinary results.  <br /> An author, speaker, entrepreneur, coach, and mom of five, Kim is passionate about sharing her impactful coaching business with leaders, executives, and entrepreneurs around the globe.]]></itunes:summary><itunes:duration>2355</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/70a1f828725c8b11ac30f3c2112bd926.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Eileen McDargh is the Speaking &amp; Teaching Maven</title><link>https://www.spreaker.com/episode/eileen-mcdargh-is-the-speaking-teaching-maven--60792861</link><description><![CDATA[Eileen McDargh is the dynamic CEO of the resiliency group. Since 1980, she's transformed lives and businesses with her powerful blend of impactful conversations and meaningful connections. Eileen is celebrated as a master facilitator, award-winning author, and internationally acclaimed keynoter and executive coach. Her unique approach draws from practical business insights, rich life experiences, and decades of consulting for major organizations worldwide, from global pharmaceuticals to the US Armed Forces, healthcare associations, and religious institutions. <br /> Her programs are renowned for being content-rich, interactive, provocative, and often downright hilarious. In 2021, Global Googroo's International ranked her as number three among the world's top 30 communication professionals, following a global survey of 22, 000 business experts.  Eileen has authored six books with her seventh, Burnout to Breakthrough, Building Resilience to Refuel, Recharge, and Reclaim What Matters, published by Barrett -Cohler Publishers in 2020.]]></description><guid isPermaLink="false">14e4a810-69bf-4140-8ec3-a59863b9bb45</guid><pubDate>Wed, 24 Jul 2024 18:05:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60792861/383770895_44100_2_c44e9267973b8.mp3" length="46269752" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dda09ae1-5bdc-4135-8eb3-412b3f31f7bb/dda09ae1-5bdc-4135-8eb3-412b3f31f7bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dda09ae1-5bdc-4135-8eb3-412b3f31f7bb/dda09ae1-5bdc-4135-8eb3-412b3f31f7bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dda09ae1-5bdc-4135-8eb3-412b3f31f7bb/dda09ae1-5bdc-4135-8eb3-412b3f31f7bb.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Eileen McDargh is the dynamic CEO of the resiliency group. Since 1980, she's transformed lives and businesses with her powerful blend of impactful conversations and meaningful connections. Eileen is celebrated as a master facilitator, award-winning...</itunes:subtitle><itunes:summary><![CDATA[Eileen McDargh is the dynamic CEO of the resiliency group. Since 1980, she's transformed lives and businesses with her powerful blend of impactful conversations and meaningful connections. Eileen is celebrated as a master facilitator, award-winning author, and internationally acclaimed keynoter and executive coach. Her unique approach draws from practical business insights, rich life experiences, and decades of consulting for major organizations worldwide, from global pharmaceuticals to the US Armed Forces, healthcare associations, and religious institutions. <br /> Her programs are renowned for being content-rich, interactive, provocative, and often downright hilarious. In 2021, Global Googroo's International ranked her as number three among the world's top 30 communication professionals, following a global survey of 22, 000 business experts.  Eileen has authored six books with her seventh, Burnout to Breakthrough, Building Resilience to Refuel, Recharge, and Reclaim What Matters, published by Barrett -Cohler Publishers in 2020.]]></itunes:summary><itunes:duration>2892</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a335345e0ac0985cfecf33d83ef1600.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Man Changing Menopause for Moms</title><link>https://www.spreaker.com/episode/the-man-changing-menopause-for-moms--60645198</link><description><![CDATA[Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause.  Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free from restrictive diets, regain control over their midsections, and achieve lasting control over their bodies within an enjoyable lifestyle.  Joe’s journey to serving this group is compelling and unexpected, as he felt called to this mission rather than choosing it himself.]]></description><guid isPermaLink="false">939febcb-f363-441f-af3c-c9d06bbcba29</guid><pubDate>Tue, 09 Jul 2024 17:27:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60645198/382832442_44100_2_8d296379ec383.mp3" length="33924492" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4169f7b9-c263-4714-97ff-24821c9ff321/4169f7b9-c263-4714-97ff-24821c9ff321.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4169f7b9-c263-4714-97ff-24821c9ff321/4169f7b9-c263-4714-97ff-24821c9ff321.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4169f7b9-c263-4714-97ff-24821c9ff321/4169f7b9-c263-4714-97ff-24821c9ff321.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause.  Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free...</itunes:subtitle><itunes:summary><![CDATA[Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause.  Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free from restrictive diets, regain control over their midsections, and achieve lasting control over their bodies within an enjoyable lifestyle.  Joe’s journey to serving this group is compelling and unexpected, as he felt called to this mission rather than choosing it himself.]]></itunes:summary><itunes:duration>2121</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50d58e94c2e32d656069822a6242771a.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Courtney Gray Helps You Lose Weight Forever</title><link>https://www.spreaker.com/episode/courtney-gray-helps-you-lose-weight-forever--60580346</link><description><![CDATA[Courtney Gray is a master of transformation and a beacon of reinvention. Starting as a stay-at-home mom with a passion for fused glass jewelry, she built a thriving business from the ground up, turning her creative vision into a multiple six-figure empire. But as her success grew, so did her desire for more. Driven by an insatiable desire for growth and a profound commitment to empowering others, Courtney embraced her next chapter. She became a Body and Life coach, specializing in guiding women through transformative changes. Her expertise shines especially bright with women in midlife, helping them craft lives even more extraordinary than they ever imagined. Courtney's philosophy is rooted in the belief that discomfort is the catalyst for creating a new life. She understands the vital role of self-image in making meaningful changes and challenges outdated notions of midlife and aging. Her approach emphasizes the power of intentional thinking, unlocking limitless possibilities for those she coaches. As the host of "The Modern Body, Modern Life Podcast" Courtney shares her insights and wisdom with a broader audience, inspiring listeners to embrace change and pursue their dreams. Her podcast, available everywhere is a testament to her dedication to helping others achieve their fullest potential. Courtney Gray is not just a coach; she's a dynamic force of nature, ready to elevate your life and business. With her professional tools and magnetic presence, she's poised to captivate audiences and share her transformative journey with clients and followers on social media. Prepare to be inspired and empowered as Courtney Gray guides you toward your most spectacular life. <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message]]></description><guid isPermaLink="false">abc190db-ac82-401a-b3d3-10b0dd78eae2</guid><pubDate>Tue, 02 Jul 2024 16:10:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60580346/382240632_44100_2_a272858f8c66c.mp3" length="40355212" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/88490bb9-fc3c-4039-bd35-a581b0aa0053/88490bb9-fc3c-4039-bd35-a581b0aa0053.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/88490bb9-fc3c-4039-bd35-a581b0aa0053/88490bb9-fc3c-4039-bd35-a581b0aa0053.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/88490bb9-fc3c-4039-bd35-a581b0aa0053/88490bb9-fc3c-4039-bd35-a581b0aa0053.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Courtney Gray is a master of transformation and a beacon of reinvention. Starting as a stay-at-home mom with a passion for fused glass jewelry, she built a thriving business from the ground up, turning her creative vision into a multiple six-figure...</itunes:subtitle><itunes:summary><![CDATA[Courtney Gray is a master of transformation and a beacon of reinvention. Starting as a stay-at-home mom with a passion for fused glass jewelry, she built a thriving business from the ground up, turning her creative vision into a multiple six-figure empire. But as her success grew, so did her desire for more. Driven by an insatiable desire for growth and a profound commitment to empowering others, Courtney embraced her next chapter. She became a Body and Life coach, specializing in guiding women through transformative changes. Her expertise shines especially bright with women in midlife, helping them craft lives even more extraordinary than they ever imagined. Courtney's philosophy is rooted in the belief that discomfort is the catalyst for creating a new life. She understands the vital role of self-image in making meaningful changes and challenges outdated notions of midlife and aging. Her approach emphasizes the power of intentional thinking, unlocking limitless possibilities for those she coaches. As the host of "The Modern Body, Modern Life Podcast" Courtney shares her insights and wisdom with a broader audience, inspiring listeners to embrace change and pursue their dreams. Her podcast, available everywhere is a testament to her dedication to helping others achieve their fullest potential. Courtney Gray is not just a coach; she's a dynamic force of nature, ready to elevate your life and business. With her professional tools and magnetic presence, she's poised to captivate audiences and share her transformative journey with clients and followers on social media. Prepare to be inspired and empowered as Courtney Gray guides you toward your most spectacular life. <br /><br /><br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message]]></itunes:summary><itunes:duration>2523</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/099b8d02b31cecb1eb779c43ed2476bc.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Karen Larrea is Living La Vida Fabulous</title><link>https://www.spreaker.com/episode/karen-larrea-is-living-la-vida-fabulous--60509610</link><description><![CDATA[Karen Larrea is a certified relationship and dating coach and public figure, who has been in the entertainment spotlight since she was 15. Born in Manhattan and raised in South America and South Florida, Karen launched her career with the all-girl musical trio Carrousel, sharing stages with legends like Celia Cruz and Marc Anthony.   After a successful music stint and a hiatus to raise her family, Karen reemerged as a music manager. In 2022, she returned to the spotlight as a lead cast member on HBO Max's unscripted reality series "My Mom, Your Dad," where she became a standout with the main love storyline.  <br /> Passionate about representing Latina women over 40, Karen now focuses on empowering women to find love and success through speaking engagements, TV projects, and her "Dating Over 40" segment on Univision's "El News Cafe." <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></description><guid isPermaLink="false">55aa989e-cad3-4c3b-bf31-c17877006508</guid><pubDate>Tue, 25 Jun 2024 16:48:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60509610/381637517_44100_2_efe9d7c5c519a.mp3" length="65724080" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d2854a32-ce1f-4cdb-aa93-ae8e2d0a3585/d2854a32-ce1f-4cdb-aa93-ae8e2d0a3585.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d2854a32-ce1f-4cdb-aa93-ae8e2d0a3585/d2854a32-ce1f-4cdb-aa93-ae8e2d0a3585.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d2854a32-ce1f-4cdb-aa93-ae8e2d0a3585/d2854a32-ce1f-4cdb-aa93-ae8e2d0a3585.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Karen Larrea is a certified relationship and dating coach and public figure, who has been in the entertainment spotlight since she was 15. Born in Manhattan and raised in South America and South Florida, Karen launched her career with the all-girl...</itunes:subtitle><itunes:summary><![CDATA[Karen Larrea is a certified relationship and dating coach and public figure, who has been in the entertainment spotlight since she was 15. Born in Manhattan and raised in South America and South Florida, Karen launched her career with the all-girl musical trio Carrousel, sharing stages with legends like Celia Cruz and Marc Anthony.   After a successful music stint and a hiatus to raise her family, Karen reemerged as a music manager. In 2022, she returned to the spotlight as a lead cast member on HBO Max's unscripted reality series "My Mom, Your Dad," where she became a standout with the main love storyline.  <br /> Passionate about representing Latina women over 40, Karen now focuses on empowering women to find love and success through speaking engagements, TV projects, and her "Dating Over 40" segment on Univision's "El News Cafe." <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></itunes:summary><itunes:duration>4108</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44fa6dc9378bcdb34cc482975ae46425.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Flora is Your Manifesting Bestie</title><link>https://www.spreaker.com/episode/flora-is-your-manifesting-bestie--60509616</link><description><![CDATA[Manifesting Fabulous: A Mindset &amp; Style Odyssey" Join Flora Szivos, a renowned Mindset and Manifesting Mentor, and Kara Allan, the acclaimed Celebrity Stylist and Brand Image Consultant, on a transformative journey through the power of mindset in your fabulous 40s and beyond. <br /> In this engaging podcast episode, Flora and Kara delve deep into the art of manifesting the life of your dreams as you gracefully embrace midlife and beyond. Discover how aligning your mindset can unlock a world of possibilities, empowering you to create the vibrant, confident, and fabulous life you've always envisioned. <br /> Flora brings her wealth of knowledge in the realm of mindset and manifestation, guiding you through practical techniques and profound insights to help you overcome self-limiting beliefs and manifest your deepest desires. <br /> Together, they offer a harmonious blend of wisdom, experience, and inspiration that will leave you feeling ready to step into the most fabulous version of yourself. Whether you're at the cusp of your 40s, firmly in the midst of this remarkable decade, or beyond, this podcast episode is your passport to unlocking the secrets of manifesting the life you've always wanted. Tune in, and let Flora and Kara be your guides on this empowering journey to manifesting fabulousness, one mindset shift and style statement at a time. <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></description><guid isPermaLink="false">fbf164b5-b53d-4cb5-8cca-6334f3920c68</guid><pubDate>Tue, 19 Sep 2023 23:46:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60509616/347726176_44100_2_bfe14588c1341.mp3" length="48868204" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/131650e5-afac-40a3-a7de-ac8ec4ec8807/131650e5-afac-40a3-a7de-ac8ec4ec8807.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/131650e5-afac-40a3-a7de-ac8ec4ec8807/131650e5-afac-40a3-a7de-ac8ec4ec8807.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/131650e5-afac-40a3-a7de-ac8ec4ec8807/131650e5-afac-40a3-a7de-ac8ec4ec8807.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Manifesting Fabulous: A Mindset &amp;amp; Style Odyssey" Join Flora Szivos, a renowned Mindset and Manifesting Mentor, and Kara Allan, the acclaimed Celebrity Stylist and Brand Image Consultant, on a transformative journey through the power of mindset in...</itunes:subtitle><itunes:summary><![CDATA[Manifesting Fabulous: A Mindset &amp; Style Odyssey" Join Flora Szivos, a renowned Mindset and Manifesting Mentor, and Kara Allan, the acclaimed Celebrity Stylist and Brand Image Consultant, on a transformative journey through the power of mindset in your fabulous 40s and beyond. <br /> In this engaging podcast episode, Flora and Kara delve deep into the art of manifesting the life of your dreams as you gracefully embrace midlife and beyond. Discover how aligning your mindset can unlock a world of possibilities, empowering you to create the vibrant, confident, and fabulous life you've always envisioned. <br /> Flora brings her wealth of knowledge in the realm of mindset and manifestation, guiding you through practical techniques and profound insights to help you overcome self-limiting beliefs and manifest your deepest desires. <br /> Together, they offer a harmonious blend of wisdom, experience, and inspiration that will leave you feeling ready to step into the most fabulous version of yourself. Whether you're at the cusp of your 40s, firmly in the midst of this remarkable decade, or beyond, this podcast episode is your passport to unlocking the secrets of manifesting the life you've always wanted. Tune in, and let Flora and Kara be your guides on this empowering journey to manifesting fabulousness, one mindset shift and style statement at a time. <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></itunes:summary><itunes:duration>3055</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fbcea5d63f2140dd59d7fab3c016a01.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Barbara Huson - The Wealth Coach Goddess</title><link>https://www.spreaker.com/episode/barbara-huson-the-wealth-coach-goddess--60509618</link><description><![CDATA[I want to teach you the secret wisdom of creating wealth and asserting power, as a woman… wisdom which took me over 40 years to figure out. I grew up relying on my father (the “R” of H&amp;R Block), then my husband, to manage my inheritance. But early in my marriage, I found out my husband was a compulsive gambler. And here’s the insane part — I continued to let him handle all our finances because that’s how scared and intimidated I was by money. That didn’t change until a devastating financial crisis became a personal wake-up call. I got tax bills for over $1m for illegal deals my ex got us in. He’d left the country. I didn’t have anywhere close to $1m. And my father wouldn’t lend me the money. I had three daughters — one just a baby, and I was not going to raise them on the street. That’s when I knew I had to get smart. And I did. I share my journey to financial independence in hopes of inspiring, and even better, motivating YOU to become smart (or smarter) with money… and earn more than you’re making now. It’s much simpler and more in your control than you may realize. My life took a miraculous turn when I began, as a former journalist, interviewing financially savvy women. I discovered a surprising series of insights that all these women shared — insights that enabled them (and eventually, me) to get smart about money. Those insights became the core of my first book, Prince Charming Isn’t Coming: How Women Get Smart About Money (Penguin). Suddenly, I was a financial expert, with a whole new career, traveling the country educating women about money. But I couldn’t make money, at least not very much, no matter how hard I worked. That’s when my mentor, Karen McCall, told me I was an underearner. “I am not!” I protested. “I’m a writer. Everyone knows writers don’t make money!!!” I truly believed that until I decided to focus my research on women’s earnings. Rather than concentrate on the wage gap and gender barriers, I turned my attention to the women who were breaking those barriers. I interviewed over 150 women who made $100,000 or more. My goal: to find out how they did it, if I could too, and how to avoid the pitfalls along the way. From this new research came my next book, Secrets of Six Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life (HarperCollins). I not only uncovered the secrets that enabled these women to become financially successful, but for the first time in my life, I became a six-figure woman — before I even finished writing the book. At the same time, I began giving Overcoming Underearning® seminars to teach others what I was learning. <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></description><guid isPermaLink="false">20c3a3de-467d-46d3-af31-744b9588f73b</guid><pubDate>Tue, 06 Dec 2022 04:17:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60509618/7bea9601_9d1a_c1e0_82ba_7ffa67ebe126.mp3" length="62089355" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9a5dbf3b-d565-43d2-b689-1a0a6871b348/9a5dbf3b-d565-43d2-b689-1a0a6871b348.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9a5dbf3b-d565-43d2-b689-1a0a6871b348/9a5dbf3b-d565-43d2-b689-1a0a6871b348.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9a5dbf3b-d565-43d2-b689-1a0a6871b348/9a5dbf3b-d565-43d2-b689-1a0a6871b348.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>I want to teach you the secret wisdom of creating wealth and asserting power, as a woman… wisdom which took me over 40 years to figure out. I grew up relying on my father (the “R” of H&amp;amp;R Block), then my husband, to manage my inheritance. But early...</itunes:subtitle><itunes:summary><![CDATA[I want to teach you the secret wisdom of creating wealth and asserting power, as a woman… wisdom which took me over 40 years to figure out. I grew up relying on my father (the “R” of H&amp;R Block), then my husband, to manage my inheritance. But early in my marriage, I found out my husband was a compulsive gambler. And here’s the insane part — I continued to let him handle all our finances because that’s how scared and intimidated I was by money. That didn’t change until a devastating financial crisis became a personal wake-up call. I got tax bills for over $1m for illegal deals my ex got us in. He’d left the country. I didn’t have anywhere close to $1m. And my father wouldn’t lend me the money. I had three daughters — one just a baby, and I was not going to raise them on the street. That’s when I knew I had to get smart. And I did. I share my journey to financial independence in hopes of inspiring, and even better, motivating YOU to become smart (or smarter) with money… and earn more than you’re making now. It’s much simpler and more in your control than you may realize. My life took a miraculous turn when I began, as a former journalist, interviewing financially savvy women. I discovered a surprising series of insights that all these women shared — insights that enabled them (and eventually, me) to get smart about money. Those insights became the core of my first book, Prince Charming Isn’t Coming: How Women Get Smart About Money (Penguin). Suddenly, I was a financial expert, with a whole new career, traveling the country educating women about money. But I couldn’t make money, at least not very much, no matter how hard I worked. That’s when my mentor, Karen McCall, told me I was an underearner. “I am not!” I protested. “I’m a writer. Everyone knows writers don’t make money!!!” I truly believed that until I decided to focus my research on women’s earnings. Rather than concentrate on the wage gap and gender barriers, I turned my attention to the women who were breaking those barriers. I interviewed over 150 women who made $100,000 or more. My goal: to find out how they did it, if I could too, and how to avoid the pitfalls along the way. From this new research came my next book, Secrets of Six Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life (HarperCollins). I not only uncovered the secrets that enabled these women to become financially successful, but for the first time in my life, I became a six-figure woman — before I even finished writing the book. At the same time, I began giving Overcoming Underearning® seminars to teach others what I was learning. <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></itunes:summary><itunes:duration>2218</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/191816efa665f24aeba02883410150d7.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Raquel Riley Thomas is the Pageant &amp; Glamour Goddess</title><link>https://www.spreaker.com/episode/raquel-riley-thomas-is-the-pageant-glamour-goddess--60509621</link><description><![CDATA[Raquel Riley Thomas is the owner of An Officer and Gentlewoman, LLC. Founded in 2011, An Officer and Gentlewoman LLC (AOAGWLLC), is a Veteran-Owned full-service media and entertainment company located in both Washington, DC and Atlanta, Ga. The company specializes in Production, Brand management, Talent management and Public Relations. Raquel Riley Thomas is also a beauty queen. She is Mrs. Prince George's County 2010, Mrs. Maryland America 2010 and Mrs. America 2011 (1st RU). In 2020 Raquel founded Raquel Riley Thomas Beauty, a long-wear performance based cosmetic brand. The brand has been awarded the Consumer Goods Technology 2022 award and the Rosie Network Veteran Startup of the Year Raquel Riley Thomas is also a Beauty and Fashion Expert. She has over 22 year's experience in fashion, beauty and lifestyle. Raquel Riley Thomas has been a television commentator on FOX, ABC, NBC, and Reelz. Raquel is a decorated military veteran, having served nine years in the U.S. Army (5-years enlisted photojournalist; 4-years Ordinance Officer) until 2002.  She is Distinguished Military Graduate from the Reserve Officer Training Corps at Hampton University She has a degree in Psychology from Hampton University and a Certification in Negotiations from Harvard Business School.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></description><guid isPermaLink="false">02584c15-8ca7-48fc-a2b2-e5c5c6cd87d6</guid><pubDate>Wed, 23 Nov 2022 06:08:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60509621/b2143e93_2faf_9c58_565a_490c75e70867.mp3" length="64426567" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/551505e3-e31a-4415-bd13-e6c193ba4515/551505e3-e31a-4415-bd13-e6c193ba4515.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/551505e3-e31a-4415-bd13-e6c193ba4515/551505e3-e31a-4415-bd13-e6c193ba4515.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/551505e3-e31a-4415-bd13-e6c193ba4515/551505e3-e31a-4415-bd13-e6c193ba4515.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Raquel Riley Thomas is the owner of An Officer and Gentlewoman, LLC. Founded in 2011, An Officer and Gentlewoman LLC (AOAGWLLC), is a Veteran-Owned full-service media and entertainment company located in both Washington, DC and Atlanta, Ga. The...</itunes:subtitle><itunes:summary><![CDATA[Raquel Riley Thomas is the owner of An Officer and Gentlewoman, LLC. Founded in 2011, An Officer and Gentlewoman LLC (AOAGWLLC), is a Veteran-Owned full-service media and entertainment company located in both Washington, DC and Atlanta, Ga. The company specializes in Production, Brand management, Talent management and Public Relations. Raquel Riley Thomas is also a beauty queen. She is Mrs. Prince George's County 2010, Mrs. Maryland America 2010 and Mrs. America 2011 (1st RU). In 2020 Raquel founded Raquel Riley Thomas Beauty, a long-wear performance based cosmetic brand. The brand has been awarded the Consumer Goods Technology 2022 award and the Rosie Network Veteran Startup of the Year Raquel Riley Thomas is also a Beauty and Fashion Expert. She has over 22 year's experience in fashion, beauty and lifestyle. Raquel Riley Thomas has been a television commentator on FOX, ABC, NBC, and Reelz. Raquel is a decorated military veteran, having served nine years in the U.S. Army (5-years enlisted photojournalist; 4-years Ordinance Officer) until 2002.  She is Distinguished Military Graduate from the Reserve Officer Training Corps at Hampton University She has a degree in Psychology from Hampton University and a Certification in Negotiations from Harvard Business School.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></itunes:summary><itunes:duration>2301</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de05afdba45eb351e2f626008ffdddc3.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Joan - Goddess of the Give Back</title><link>https://www.spreaker.com/episode/joan-goddess-of-the-give-back--60509617</link><description><![CDATA[Joan Kelley Walker brings elegance back to our modern times. From humble beginnings growing up in Wilcox, Saskatchewan, she learned vivaciously from a young age the power of goal-oriented hard work in the name of making a difference. Without being afraid to roll-up her sleeves Joan translated her insatiable love of reading and storytelling and crafted over time what would become her sensational career in the media. Spanning from writing as a journalist to broadcasting, hosting, producing, and voice-overs, Joan excelled at fluidly translating her messages across all media avenues. Many of these opportunities started in Toronto but have taken her all over Canada and the USA. Joan found her calling being able to communicate stories that mattered, beginning her love of and commitment to philanthropic work. Joan continues to articulate to the world that philanthropy is beyond just signing cheques; it is the process of creating sustainable change through education and love. It is about changing lives, including one’s own. Joan Kelley Walker’s efforts are currently focused on the “Starting Strong” Program in Cambodia, spearheaded by herself and her husband Don Walker. This program concentrates on the health of mothers during pregnancy and newborn health and nutrition during the first 1000 days of life.  Joan is a mother of 2 boys and also has 2 step-children. She strongly believes that every child deserves as fair of a chance as humanly possible, and so her work continues. Joan has always had a pure passion for fashion . She expresses herself through the clothing she wears and she wants to empower women internationally to do the same. We live in a diverse world and there is something for everyone. Fashion has the power to unite. Joan believes in authenticity and confidence.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></description><guid isPermaLink="false">92d6668e-904e-4332-81e2-ae0254570d13</guid><pubDate>Thu, 03 Nov 2022 01:12:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60509617/294674753_44100_2_ff53d861cc1ce.mp3" length="30567026" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/623cd5d0-8092-4660-ac18-0d3f8c75f88c/623cd5d0-8092-4660-ac18-0d3f8c75f88c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/623cd5d0-8092-4660-ac18-0d3f8c75f88c/623cd5d0-8092-4660-ac18-0d3f8c75f88c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/623cd5d0-8092-4660-ac18-0d3f8c75f88c/623cd5d0-8092-4660-ac18-0d3f8c75f88c.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Joan Kelley Walker brings elegance back to our modern times. From humble beginnings growing up in Wilcox, Saskatchewan, she learned vivaciously from a young age the power of goal-oriented hard work in the name of making a difference. Without being...</itunes:subtitle><itunes:summary><![CDATA[Joan Kelley Walker brings elegance back to our modern times. From humble beginnings growing up in Wilcox, Saskatchewan, she learned vivaciously from a young age the power of goal-oriented hard work in the name of making a difference. Without being afraid to roll-up her sleeves Joan translated her insatiable love of reading and storytelling and crafted over time what would become her sensational career in the media. Spanning from writing as a journalist to broadcasting, hosting, producing, and voice-overs, Joan excelled at fluidly translating her messages across all media avenues. Many of these opportunities started in Toronto but have taken her all over Canada and the USA. Joan found her calling being able to communicate stories that mattered, beginning her love of and commitment to philanthropic work. Joan continues to articulate to the world that philanthropy is beyond just signing cheques; it is the process of creating sustainable change through education and love. It is about changing lives, including one’s own. Joan Kelley Walker’s efforts are currently focused on the “Starting Strong” Program in Cambodia, spearheaded by herself and her husband Don Walker. This program concentrates on the health of mothers during pregnancy and newborn health and nutrition during the first 1000 days of life.  Joan is a mother of 2 boys and also has 2 step-children. She strongly believes that every child deserves as fair of a chance as humanly possible, and so her work continues. Joan has always had a pure passion for fashion . She expresses herself through the clothing she wears and she wants to empower women internationally to do the same. We live in a diverse world and there is something for everyone. Fashion has the power to unite. Joan believes in authenticity and confidence.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></itunes:summary><itunes:duration>1911</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/560b832a797aeaedf5348e1098d12768.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Barbara Majeski is the Good Life Goddess</title><link>https://www.spreaker.com/episode/barbara-majeski-is-the-good-life-goddess--60509644</link><description><![CDATA[Barbara Majeski is dedicated to living life with purpose and approaching all aspects of living with confidence and after recovering from her divorce and Stage III cancer the “Curator of the Good Life” was born. Barbara is a TV personality that loves sharing her tips and tricks.  She has made frequent appearances on The TODAY Show, Good Day NY, New York Live and the Nick Cannon Show. Barbara is also a mother of three and resides in Princeton, New Jersey. In 2015 Barbara entered a divorce and was handed a diagnosis of Stage III cancer. While in the midst of treatment she vowed that if she beat cancer and got another shot at life she would live, bigger, better, and bolder with true purpose, meaning and intent. The three words that best describe Barbara are Purpose, Style and Adventure. Purpose is about not just living your life, but living a life with a true purpose.  Don’t just go through life thinking about taking that big step, take it and end on a true adventure. You cannot change the past, but you can take the lessons you have learned along the way and grow towards your best self. Being your best self is not solely about doing for yourself either, it is about helping others find their purpose. Style has always been important to Barbara and it is not about the brands that you wear, but in how you carry yourself! She believes that everyone is here for a purpose and you need to carry yourself with confidence.  Barbara is all about swiping to left on your fears and self-doubt and swiping to the right for your future. People are going to judge you, so give them something to judge you about! Barbara believes that you need to live outside of your comfort zone and take your style and purpose and rock it! Adventure is how Barbara has always gone through life and how she teaches her children to live each and every day! Your life is one big adventure and you need to take your style and purpose and go on your own adventure. Live your best life and have no regrets and find gratitude for the lessons you have learned along the way. Barbara has taken her life lessons and created the 14-Day Accountability plan that sets the groundwork for crushing lofty goals and teaches you consistency, and habits and rituals that will last a lifetime. Once you take that first step and begin creating real change, you will begin living your life.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></description><guid isPermaLink="false">6a41b76b-8b8b-4f56-9a17-5ee3bb59f405</guid><pubDate>Wed, 12 Oct 2022 23:32:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60509644/290776598_44100_2_5accd8792d6f6.mp3" length="48265089" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/14179e3c-9830-4fae-a6d0-774d6e2f935b/14179e3c-9830-4fae-a6d0-774d6e2f935b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/14179e3c-9830-4fae-a6d0-774d6e2f935b/14179e3c-9830-4fae-a6d0-774d6e2f935b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/14179e3c-9830-4fae-a6d0-774d6e2f935b/14179e3c-9830-4fae-a6d0-774d6e2f935b.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Barbara Majeski is dedicated to living life with purpose and approaching all aspects of living with confidence and after recovering from her divorce and Stage III cancer the “Curator of the Good Life” was born. Barbara is a TV personality that loves...</itunes:subtitle><itunes:summary><![CDATA[Barbara Majeski is dedicated to living life with purpose and approaching all aspects of living with confidence and after recovering from her divorce and Stage III cancer the “Curator of the Good Life” was born. Barbara is a TV personality that loves sharing her tips and tricks.  She has made frequent appearances on The TODAY Show, Good Day NY, New York Live and the Nick Cannon Show. Barbara is also a mother of three and resides in Princeton, New Jersey. In 2015 Barbara entered a divorce and was handed a diagnosis of Stage III cancer. While in the midst of treatment she vowed that if she beat cancer and got another shot at life she would live, bigger, better, and bolder with true purpose, meaning and intent. The three words that best describe Barbara are Purpose, Style and Adventure. Purpose is about not just living your life, but living a life with a true purpose.  Don’t just go through life thinking about taking that big step, take it and end on a true adventure. You cannot change the past, but you can take the lessons you have learned along the way and grow towards your best self. Being your best self is not solely about doing for yourself either, it is about helping others find their purpose. Style has always been important to Barbara and it is not about the brands that you wear, but in how you carry yourself! She believes that everyone is here for a purpose and you need to carry yourself with confidence.  Barbara is all about swiping to left on your fears and self-doubt and swiping to the right for your future. People are going to judge you, so give them something to judge you about! Barbara believes that you need to live outside of your comfort zone and take your style and purpose and rock it! Adventure is how Barbara has always gone through life and how she teaches her children to live each and every day! Your life is one big adventure and you need to take your style and purpose and go on your own adventure. Live your best life and have no regrets and find gratitude for the lessons you have learned along the way. Barbara has taken her life lessons and created the 14-Day Accountability plan that sets the groundwork for crushing lofty goals and teaches you consistency, and habits and rituals that will last a lifetime. Once you take that first step and begin creating real change, you will begin living your life.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></itunes:summary><itunes:duration>3017</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8dcccce51987469fb3599a658f3a3c48.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Amber Aziza - The Loophole Goddess</title><link>https://www.spreaker.com/episode/amber-aziza-the-loophole-goddess--60509645</link><description><![CDATA[Amber Aziza is the Founder and CEO of AAE Corporation. An Entrepreneur many times over, Amber understands the needs of Small businesses with the desire to grow into Enterprise-level organizations. With almost 20 years in the Organizational Development industry, she’s dedicated the past 5 years to perfecting the OD/HR strategy to fit the needs of small businesses worldwide. Amber holds a Bachelor’s degree in Human Resource Management and is certified in Diversity, Equity, and Inclusion in the Workplace, Ethical and Inclusive Leadership, Talent Development and Advancement, and Instructional Design. A 5-time award-winning Certified Master Trainer, Instructional Designer, and Speaker, Amber speaks to audiences worldwide about Employee Engagement, Diversity &amp; Inclusion, and Business Acceleration. She currently divides her time between Nashville, TN and London, UK where AAE home offices are located.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></description><guid isPermaLink="false">3ad8db3c-86ea-4744-8b8d-625f33fcd340</guid><pubDate>Tue, 16 Aug 2022 16:36:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60509645/281125265_44100_2_6dcd37bace7e6.mp3" length="30622196" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b7015c93-9893-42fa-a29b-a5fe88c429cf/b7015c93-9893-42fa-a29b-a5fe88c429cf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b7015c93-9893-42fa-a29b-a5fe88c429cf/b7015c93-9893-42fa-a29b-a5fe88c429cf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b7015c93-9893-42fa-a29b-a5fe88c429cf/b7015c93-9893-42fa-a29b-a5fe88c429cf.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Amber Aziza is the Founder and CEO of AAE Corporation. An Entrepreneur many times over, Amber understands the needs of Small businesses with the desire to grow into Enterprise-level organizations. With almost 20 years in the Organizational Development...</itunes:subtitle><itunes:summary><![CDATA[Amber Aziza is the Founder and CEO of AAE Corporation. An Entrepreneur many times over, Amber understands the needs of Small businesses with the desire to grow into Enterprise-level organizations. With almost 20 years in the Organizational Development industry, she’s dedicated the past 5 years to perfecting the OD/HR strategy to fit the needs of small businesses worldwide. Amber holds a Bachelor’s degree in Human Resource Management and is certified in Diversity, Equity, and Inclusion in the Workplace, Ethical and Inclusive Leadership, Talent Development and Advancement, and Instructional Design. A 5-time award-winning Certified Master Trainer, Instructional Designer, and Speaker, Amber speaks to audiences worldwide about Employee Engagement, Diversity &amp; Inclusion, and Business Acceleration. She currently divides her time between Nashville, TN and London, UK where AAE home offices are located.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></itunes:summary><itunes:duration>1914</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/479dfc1d15262b367eafd3960a6f5e93.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Natasha Graziano - The Manifesting Goddess</title><link>https://www.spreaker.com/episode/natasha-graziano-the-manifesting-goddess--60509646</link><description><![CDATA[Natasha Graziano is passionate about helping people transform their lives through neuroscience and ancient wisdom combined. She is the ‘number 1 female motivational speaker under 40’ as seen in Forbes Magazine and a top female mindset coach by Business Insider. With over 15 Million followers on social media it makes her one of the most influential thought leaders today. From a homeless, broke, single mum Natasha transformed her life and is now a best selling Author and speaks on stages alongside the lakes of Gary vee, Tai Lopez, Grant Cardone, Tony Robbins to name just a few. Natasha‘s story began as a Social media influencer where she gained huge popularity online promoting top brands and to date has worked with Viome, NORD VPN, Betterhelp, Estée Lauder, Balmain and many more leading tech companies which lead her to becoming a leading social media marketing expert. Natasha is the host of The Law Of Attraction podcast which has had over 100 Million Views and is ranked in the ‘Top 10 podcasts to download in 2021’ by Influenciv magazine. Natasha is the creator of the renowned MBS Method (Meditational Behavioural Synchronicity) - your transformation to a greater life which comprises ancient breathing techniques &amp; Meditation in altered states of consciousness and is rooted in neuroscience. Her knowledge has gained over 1 Billion Views and helped many transform their lives. Natasha has been seen in The New York Times, Wealth Insider, Marie Claire, Harpers Bazaar, on the BBC, Business Insider, Vogue, Forbes, USA today &amp; many more top tier publications.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></description><guid isPermaLink="false">6048fc09-9128-4555-987d-c8d37aacf80b</guid><pubDate>Sun, 07 Aug 2022 20:35:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60509646/e77c4bfc_e2a4_02a3_772b_4a85f6311142.mp3" length="69613065" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/69cba45d-dcb7-4ded-9687-267d7176864c/69cba45d-dcb7-4ded-9687-267d7176864c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/69cba45d-dcb7-4ded-9687-267d7176864c/69cba45d-dcb7-4ded-9687-267d7176864c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/69cba45d-dcb7-4ded-9687-267d7176864c/69cba45d-dcb7-4ded-9687-267d7176864c.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Natasha Graziano is passionate about helping people transform their lives through neuroscience and ancient wisdom combined. She is the ‘number 1 female motivational speaker under 40’ as seen in Forbes Magazine and a top female mindset coach by...</itunes:subtitle><itunes:summary><![CDATA[Natasha Graziano is passionate about helping people transform their lives through neuroscience and ancient wisdom combined. She is the ‘number 1 female motivational speaker under 40’ as seen in Forbes Magazine and a top female mindset coach by Business Insider. With over 15 Million followers on social media it makes her one of the most influential thought leaders today. From a homeless, broke, single mum Natasha transformed her life and is now a best selling Author and speaks on stages alongside the lakes of Gary vee, Tai Lopez, Grant Cardone, Tony Robbins to name just a few. Natasha‘s story began as a Social media influencer where she gained huge popularity online promoting top brands and to date has worked with Viome, NORD VPN, Betterhelp, Estée Lauder, Balmain and many more leading tech companies which lead her to becoming a leading social media marketing expert. Natasha is the host of The Law Of Attraction podcast which has had over 100 Million Views and is ranked in the ‘Top 10 podcasts to download in 2021’ by Influenciv magazine. Natasha is the creator of the renowned MBS Method (Meditational Behavioural Synchronicity) - your transformation to a greater life which comprises ancient breathing techniques &amp; Meditation in altered states of consciousness and is rooted in neuroscience. Her knowledge has gained over 1 Billion Views and helped many transform their lives. Natasha has been seen in The New York Times, Wealth Insider, Marie Claire, Harpers Bazaar, on the BBC, Business Insider, Vogue, Forbes, USA today &amp; many more top tier publications.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></itunes:summary><itunes:duration>2487</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60bb15137e6596ab2148d9540e864f14.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Jean-Pierre De Villiers is the Comeback King</title><link>https://www.spreaker.com/episode/jean-pierre-de-villiers-is-the-comeback-king--60509619</link><description><![CDATA[Jean-Pierre is a Mental-Performance and Spiritual-Fitness Coach, Inspirational Speaker, Best-Selling Author and Plant-based Athlete. JP, as he is known, coaches people how to tap into their full potential, thrive under pressure and perform at their best by optimizing their energy, transforming their body and mind and spirit. He delivers high impact coaching giving people optimum certainty, energy and obsession, so that they become the C.E.O. of their life. With almost two decades of experience in high performance and personal coaching, JP is renowned for running transformational events, seminars and challenges globally, stretching people to be their absolute best. He has worked with thousands of influential men and women who demand the best from themselves and is the author of 9 books. His latest best-selling book ‘Self Confidence’, teaching psychological skills for self confidence and high performance, is available on Amazon. Olympic medalists, business leaders, entrepreneurs, actors and award-winning film directors and producers have benefited from JP’s expertise and have relied on him to help them perform at the highest level. JP teaches leading-edge strategies to keep his clients ahead of the game. As well as speaking internationally, being featured on TedX, and being hired by large global organizations for his high impact coaching skills, Jean-Pierre regularly contributes to publications and features in the media. JP is a professional martial artist, has completed multiple ultra-marathons and other endurance events, is an Ironman triathlete and was voted as health coach of the year. In 2022, JP coached the Juventus Football Academy in London all the way to winning their World Cup. JP was selected as one of the most inspiring people in London, supported by the London Mayor’s Office, and has had the honor of speaking in front of the UAE Royal Family. JP has spoken internationally for Success Resources and Najahi Events, two of the largest seminar promoters in the world, and has shared the stage with some of the world’s best speakers (including Les Brown, Dr John Demartini, Lisa Nichols, Jay Abraham, Robert Kiyosaki and Jay Shetty) and has represented the No.1 High Performance Coach in the world, Tony Robbins, throughout Europe, South Africa and the UK. “I am a high impact speaker, mindset and spiritual-fitness coach, working in the energy management and optimization game. My expertise lies in optimizing your certainty, energy and obsession in your life. My passion is creating powerful leaders. And my coaching is bespoke and based on what works at the highest end of the market, having worked with the best of the best.” “JP is one of the leading coaches in the world, he has the ability to not only show us linear strategic moves, but also ways to make life better, stronger, and more exciting.” - Lisa Nichols “JP is a brilliant man.” - Jay Abraham ‘The 9.4 Billion Dollar Man’ “JP regularly takes CEOs, athletes and celebrities out of their comfort zones and into better, more meaningful lives. These high-achieving people aren’t easy to work with.” - Daniel Priestley  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></description><guid isPermaLink="false">661a24e1-53eb-4f74-a653-3e4f9eed5a51</guid><pubDate>Mon, 01 Aug 2022 06:03:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60509619/8afe6eeb_ab09_7e8b_7813_79b5c656f8ea.mp3" length="75831685" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1801e784-dddb-4b63-b545-5142ff86b861/1801e784-dddb-4b63-b545-5142ff86b861.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1801e784-dddb-4b63-b545-5142ff86b861/1801e784-dddb-4b63-b545-5142ff86b861.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1801e784-dddb-4b63-b545-5142ff86b861/1801e784-dddb-4b63-b545-5142ff86b861.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Jean-Pierre is a Mental-Performance and Spiritual-Fitness Coach, Inspirational Speaker, Best-Selling Author and Plant-based Athlete. JP, as he is known, coaches people how to tap into their full potential, thrive under pressure and perform at their...</itunes:subtitle><itunes:summary><![CDATA[Jean-Pierre is a Mental-Performance and Spiritual-Fitness Coach, Inspirational Speaker, Best-Selling Author and Plant-based Athlete. JP, as he is known, coaches people how to tap into their full potential, thrive under pressure and perform at their best by optimizing their energy, transforming their body and mind and spirit. He delivers high impact coaching giving people optimum certainty, energy and obsession, so that they become the C.E.O. of their life. With almost two decades of experience in high performance and personal coaching, JP is renowned for running transformational events, seminars and challenges globally, stretching people to be their absolute best. He has worked with thousands of influential men and women who demand the best from themselves and is the author of 9 books. His latest best-selling book ‘Self Confidence’, teaching psychological skills for self confidence and high performance, is available on Amazon. Olympic medalists, business leaders, entrepreneurs, actors and award-winning film directors and producers have benefited from JP’s expertise and have relied on him to help them perform at the highest level. JP teaches leading-edge strategies to keep his clients ahead of the game. As well as speaking internationally, being featured on TedX, and being hired by large global organizations for his high impact coaching skills, Jean-Pierre regularly contributes to publications and features in the media. JP is a professional martial artist, has completed multiple ultra-marathons and other endurance events, is an Ironman triathlete and was voted as health coach of the year. In 2022, JP coached the Juventus Football Academy in London all the way to winning their World Cup. JP was selected as one of the most inspiring people in London, supported by the London Mayor’s Office, and has had the honor of speaking in front of the UAE Royal Family. JP has spoken internationally for Success Resources and Najahi Events, two of the largest seminar promoters in the world, and has shared the stage with some of the world’s best speakers (including Les Brown, Dr John Demartini, Lisa Nichols, Jay Abraham, Robert Kiyosaki and Jay Shetty) and has represented the No.1 High Performance Coach in the world, Tony Robbins, throughout Europe, South Africa and the UK. “I am a high impact speaker, mindset and spiritual-fitness coach, working in the energy management and optimization game. My expertise lies in optimizing your certainty, energy and obsession in your life. My passion is creating powerful leaders. And my coaching is bespoke and based on what works at the highest end of the market, having worked with the best of the best.” “JP is one of the leading coaches in the world, he has the ability to not only show us linear strategic moves, but also ways to make life better, stronger, and more exciting.” - Lisa Nichols “JP is a brilliant man.” - Jay Abraham ‘The 9.4 Billion Dollar Man’ “JP regularly takes CEOs, athletes and celebrities out of their comfort zones and into better, more meaningful lives. These high-achieving people aren’t easy to work with.” - Daniel Priestley  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></itunes:summary><itunes:duration>2709</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4cc4a9640bb8b7da2b6c874db7dff0e.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Melody Godfred is the Self Care Goddess</title><link>https://www.spreaker.com/episode/melody-godfred-is-the-self-care-goddess--60509612</link><description><![CDATA[Join our latest conscious conversation with Melody Godfred, the Self Care Goddess as she talks about how putting yourself first is not only not selfish, but self full.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></description><guid isPermaLink="false">ec4de290-ce07-45f0-bff4-1d46cb9feb20</guid><pubDate>Mon, 25 Jul 2022 15:36:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60509612/6eeb8888_6044_6e22_01d3_169bc733d916.mp3" length="72470164" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f6a5a5b-444b-453c-80e2-a2a2ae3a70f2/0f6a5a5b-444b-453c-80e2-a2a2ae3a70f2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f6a5a5b-444b-453c-80e2-a2a2ae3a70f2/0f6a5a5b-444b-453c-80e2-a2a2ae3a70f2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f6a5a5b-444b-453c-80e2-a2a2ae3a70f2/0f6a5a5b-444b-453c-80e2-a2a2ae3a70f2.vtt" type="text/vtt" language="en"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Join our latest conscious conversation with Melody Godfred, the Self Care Goddess as she talks about how putting yourself first is not only not selfish, but self full.  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Join our latest conscious conversation with Melody Godfred, the Self Care Goddess as she talks about how putting yourself first is not only not selfish, but self full.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></itunes:summary><itunes:duration>4530</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7b5b6f7ed8368affba0ccfa961bbab9e.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tara Wants You To Live Your Best Goddess Life</title><link>https://www.spreaker.com/episode/tara-wants-you-to-live-your-best-goddess-life--60509623</link><description><![CDATA[MOTHER - ACTRESS - AUTHOR Southern belle Tara Wallace is one of the breakout stars of VH1’s hit show “Love &amp; Hip Hop: New York” and has made a guest appearance on “Marriage Bootcamp.” This mompreneur and reality star is no newbie to the entertainment game. After graduating with a degree in Dramatic Arts from Jackson State University, Tara went on to pursue her acting career by enrolling in Actor’s Studio Drama School in New York. She received her MFA and after graduation, she was heavily involved in the theatre. She continues to be passionate about her acting and is currently working on 2 new projects. Tara is also the co-author of “The Goddess Potential: A Guide To Developing A Relationship With Your Inner Self.” Tara is also passionate about giving back and makes the time to participate in women’s empowerment events and charity drives. The Mississippi native lives in New York with her sons Jamison, Kaz, and Gunner. The mother of three is also planning to open a children’s boutique.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></description><guid isPermaLink="false">f9a25b57-825b-45c9-a1b6-46f44c505243</guid><pubDate>Thu, 31 Mar 2022 03:00:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60509623/9d2e377c_b13e_58af_0109_267faa37bfc8.mp3" length="58367105" type="audio/mpeg"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>MOTHER - ACTRESS - AUTHOR Southern belle Tara Wallace is one of the breakout stars of VH1’s hit show “Love &amp;amp; Hip Hop: New York” and has made a guest appearance on “Marriage Bootcamp.” This mompreneur and reality star is no newbie to the...</itunes:subtitle><itunes:summary><![CDATA[MOTHER - ACTRESS - AUTHOR Southern belle Tara Wallace is one of the breakout stars of VH1’s hit show “Love &amp; Hip Hop: New York” and has made a guest appearance on “Marriage Bootcamp.” This mompreneur and reality star is no newbie to the entertainment game. After graduating with a degree in Dramatic Arts from Jackson State University, Tara went on to pursue her acting career by enrolling in Actor’s Studio Drama School in New York. She received her MFA and after graduation, she was heavily involved in the theatre. She continues to be passionate about her acting and is currently working on 2 new projects. Tara is also the co-author of “The Goddess Potential: A Guide To Developing A Relationship With Your Inner Self.” Tara is also passionate about giving back and makes the time to participate in women’s empowerment events and charity drives. The Mississippi native lives in New York with her sons Jamison, Kaz, and Gunner. The mother of three is also planning to open a children’s boutique.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></itunes:summary><itunes:duration>3657</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9109d6ae38a91999ce67a90718919ad8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Know the Truth with Gordana Biernat</title><link>https://www.spreaker.com/episode/do-you-know-the-truth-with-gordana-biernat--60509624</link><description><![CDATA[Gordana is a Writer, Speaker, Wisdom Keeper, and Oprah's SuperSoul100 Teacher. Oprah Winfrey has included Gordana on her SuperSoul100 list; a team of 100 awakened leaders and visionaries with a mission to guide and inspire.  As a Writer, she influences conscious communications through higher thought. She has been featured on PsychologyToday.com, Oprah.com, Maria Shriver’s The Sunday Paper, Huffington Post, Times of India, and many other major news aggregators and blogs as well as printed magazines and publications. Using Twitter as her main social media channel, she interconnects daily with her 360,000+ followers. Her book "#KnowTheTruth - Why Knowing Who You Are Changes Everything", originally published by Hay House Publishing, has already been translated into 4 other languages: Spanish, Swedish, Polish and Serbian. Other translations of the book are planned. She provides knowledge and encouragement necessary for allowing change, assisting those who seek self-development and a greater sense of being through intellectual and spiritual exploration of the worlds seen and unseen. Her purpose is to help people realize how powerful and unique we all truly are. Gordana holds a Master of Arts degree in Art History and has also studied Psychology, Communication, and Media at Lund University in Sweden. Her family, life, serious reading, food, and wine are what Gordana enjoys the most.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></description><guid isPermaLink="false">84daa83b-32a8-4680-af35-ff87395ced04</guid><pubDate>Sat, 05 Mar 2022 20:20:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60509624/a7ec414d_4a48_d458_2863_8319eeb9f7d1.mp3" length="97907164" type="audio/mpeg"/><itunes:author>Kara Allan</itunes:author><itunes:subtitle>Gordana is a Writer, Speaker, Wisdom Keeper, and Oprah's SuperSoul100 Teacher. Oprah Winfrey has included Gordana on her SuperSoul100 list; a team of 100 awakened leaders and visionaries with a mission to guide and inspire.  As a Writer, she...</itunes:subtitle><itunes:summary><![CDATA[Gordana is a Writer, Speaker, Wisdom Keeper, and Oprah's SuperSoul100 Teacher. Oprah Winfrey has included Gordana on her SuperSoul100 list; a team of 100 awakened leaders and visionaries with a mission to guide and inspire.  As a Writer, she influences conscious communications through higher thought. She has been featured on PsychologyToday.com, Oprah.com, Maria Shriver’s The Sunday Paper, Huffington Post, Times of India, and many other major news aggregators and blogs as well as printed magazines and publications. Using Twitter as her main social media channel, she interconnects daily with her 360,000+ followers. Her book "#KnowTheTruth - Why Knowing Who You Are Changes Everything", originally published by Hay House Publishing, has already been translated into 4 other languages: Spanish, Swedish, Polish and Serbian. Other translations of the book are planned. She provides knowledge and encouragement necessary for allowing change, assisting those who seek self-development and a greater sense of being through intellectual and spiritual exploration of the worlds seen and unseen. Her purpose is to help people realize how powerful and unique we all truly are. Gordana holds a Master of Arts degree in Art History and has also studied Psychology, Communication, and Media at Lund University in Sweden. Her family, life, serious reading, food, and wine are what Gordana enjoys the most.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kara-allan/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kara-allan/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/kara-allan/support</a>]]></itunes:summary><itunes:duration>3497</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dcf909e9c1e75209d98b3aba0e9eaa2d.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
