https://www.spreaker.com/podcast/relaxation-for-stress-panic-attacks--6212854Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxiety and promoting a sense of calm. Whether you're in the midst of a panic attack, feeling overwhelmed by stress, or seeking preventive relaxation strategies, Jason's compassionate approach and tranquil voice will help you find solace and stability.
Tune in to "Relaxation for Stress & Panic Attacks" and let Jason Newland guide you through moments of distress with care and understanding. Embrace the path to a calmer, more peaceful life as you listen to these comforting and empowering episodes.]]>enMental Health@Jason Newland 2024https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cdf815c5b6d66912b5b1d660dfedc7e0.jpghttps://www.spreaker.com/podcast/relaxation-for-stress-panic-attacks--6212854Fri, 19 Jun 2026 18:30:42 +0000Jason NewlandJason Newlandjasonrichardnewland@gmail.comWelcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis,...Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxiety and promoting a sense of calm. Whether you're in the midst of a panic attack, feeling overwhelmed by stress, or seeking preventive relaxation strategies, Jason's compassionate approach and tranquil voice will help you find solace and stability.
Tune in to "Relaxation for Stress & Panic Attacks" and let Jason Newland guide you through moments of distress with care and understanding. Embrace the path to a calmer, more peaceful life as you listen to these comforting and empowering episodes.]]>falseepisodichttps://www.spreaker.com/episode/music-10-hours-hypnosis-for-anxiety-the-library-of-calm--67879964https://api.spreaker.com/episode/67879964Wed, 24 Sep 2025 17:32:35 +0000Jason Newland34639falsefullhttps://www.spreaker.com/episode/music-5-hours-hypnosis-for-anxiety-the-library-of-calm--67879965https://api.spreaker.com/episode/67879965Wed, 24 Sep 2025 17:32:31 +0000Jason Newland17675falsefullhttps://www.spreaker.com/episode/music-hypnosis-for-anxiety-the-library-of-calm--67879850https://api.spreaker.com/episode/67879850Wed, 24 Sep 2025 17:23:47 +0000Jason Newland1633falsefullhttps://www.spreaker.com/episode/no-music-10-hours-hypnosis-for-anxiety-the-library-of-calm--67879825https://api.spreaker.com/episode/67879825Wed, 24 Sep 2025 17:23:41 +0000Jason 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Newland924falsefullhttps://www.spreaker.com/episode/music-flame-thrower-relaxation-hypnosis-for-stress-242-19th-june-2025--66624002https://api.spreaker.com/episode/66624002Thu, 19 Jun 2025 09:05:02 +0000Jason Newland1171falsefullhttps://www.spreaker.com/episode/no-music-flame-thrower-relaxation-hypnosis-for-stress-242-19th-june-2025--66624003https://api.spreaker.com/episode/66624003Thu, 19 Jun 2025 09:04:49 +0000Jason Newland1165falsefullhttps://www.spreaker.com/episode/join-my-facebook-group-jason-newland-s-boring-group--66558470Jason Newland's BORING group | Facebook]]>https://api.spreaker.com/episode/66558470Sat, 14 Jun 2025 15:18:38 +0000Jason Newlandhttps://www.facebook.com/groups/822882097895595Jason Newland's BORING group | Facebook]]>355falsefullhttps://www.spreaker.com/episode/music-10-hours-stress-relief-focusing-on-a-pleasant-feeling-relaxation-hypnosis-for-stress-241-31st-may-2025--66354493https://api.spreaker.com/episode/66354493Sun, 01 Jun 2025 08:10:48 +0000Jason 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Newland1804falsefullhttps://www.spreaker.com/episode/ice-kettle-anger-release-relaxation-hypnosis-for-stress-238-20th-march-2025--64996650https://api.spreaker.com/episode/64996650Thu, 20 Mar 2025 15:34:05 +0000Jason Newland602falsefullhttps://www.spreaker.com/episode/holding-safe-hands-relaxation-hypnosis-for-stress-237-18th-march-2025--64952777https://api.spreaker.com/episode/64952777Tue, 18 Mar 2025 10:59:31 +0000Jason Newland554falsefullhttps://www.spreaker.com/episode/music-10-hours-236-disrupting-worrying-relaxation-hypnosis-for-stress-1st-march-2025--64649398https://api.spreaker.com/episode/64649398Sat, 01 Mar 2025 22:45:57 +0000Jason Newland35673falsefullhttps://www.spreaker.com/episode/music-5-hours-236-disrupting-worrying-relaxation-hypnosis-for-stress-1st-march-2025--64649063https://api.spreaker.com/episode/64649063Sat, 01 Mar 2025 22:39:24 +0000Jason 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Newland35417falsefullhttps://www.spreaker.com/episode/no-music-5-hours-235-imagine-a-relaxed-person-relaxation-hypnosis-for-stress-31st-january-2025--64089892https://api.spreaker.com/episode/64089892Fri, 31 Jan 2025 18:06:40 +0000Jason Newland18027falsefullhttps://www.spreaker.com/episode/no-music-235-imagine-a-relaxed-person-relaxation-hypnosis-for-stress-31st-january-2025--64089801https://api.spreaker.com/episode/64089801Fri, 31 Jan 2025 17:46:44 +0000Jason Newland700falsefullhttps://www.spreaker.com/episode/music-10-hours-234-relaxation-in-stress-out-relaxation-hypnosis-for-stress-29th-january-2025--63995773https://api.spreaker.com/episode/63995773Wed, 29 Jan 2025 15:14:53 +0000Jason Newland35814falsefullhttps://www.spreaker.com/episode/music-5-hours-234-relaxation-in-stress-out-relaxation-hypnosis-for-stress-29th-january-2025--63995772https://api.spreaker.com/episode/63995772Wed, 29 Jan 2025 15:14:47 +0000Jason 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Newland1329falsefullhttps://www.spreaker.com/episode/227-relaxation-hypnosis-for-stress-keep-your-eyes-open-until-i-say-so-relax-19th-february-2021--60483411https://api.spreaker.com/episode/60483411Mon, 24 Jun 2024 01:17:55 +0000Jason Newland1429falsefullhttps://www.spreaker.com/episode/226-relaxation-hypnosis-for-stress-relax-sleep-nothing-exists-5th-february-2021--60483427https://api.spreaker.com/episode/60483427Mon, 24 Jun 2024 01:17:49 +0000Jason Newland1726falsefullhttps://www.spreaker.com/episode/225-relaxation-hypnosis-for-stress-sitting-in-a-chair-relax-4th-february-2021--60483400https://api.spreaker.com/episode/60483400Mon, 24 Jun 2024 01:17:43 +0000Jason Newland1082falsefullhttps://www.spreaker.com/episode/224-relaxation-hypnosis-for-stress-relax-body-parts-sleep-18th-january-2021--60483426https://api.spreaker.com/episode/60483426Mon, 24 Jun 2024 01:17:34 +0000Jason 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