https://www.spreaker.com/podcast/relax-sleep-hypnosis-daily-jason-newland--6212769Each episode offers a unique hypnosis session, focusing on relaxation, stress relief, and sleep enhancement. Whether you're struggling with insomnia, dealing with anxiety, or simply seeking a peaceful way to end your day, Jason’s soothing narratives and guided imagery will help you find serenity and rest.
Tune in daily to "Relax & Sleep Hypnosis Daily" and let Jason Newland guide you into a world of calm and restful sleep. Embrace the power of hypnosis and transform your nightly routine with these gentle, effective sessions. Sweet dreams and peaceful nights await.]]>enAlternative Health@Jason Newland 2024https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/27b6ff7e12106a6a1ad163c484b00303.jpghttps://www.spreaker.com/podcast/relax-sleep-hypnosis-daily-jason-newland--6212769Tue, 28 Jul 2026 19:58:06 +0000Jason NewlandJason Newlandjasonrichardnewland@gmail.comWelcome to "Relax & Sleep Hypnosis Daily," your daily dose of tranquility and restful sleep, hosted by Jason Newland. Designed to help you unwind, de-stress, and drift into a deep slumber, Jason’s calming voice and expert hypnosis techniques...Each episode offers a unique hypnosis session, focusing on relaxation, stress relief, and sleep enhancement. Whether you're struggling with insomnia, dealing with anxiety, or simply seeking a peaceful way to end your day, Jason’s soothing narratives and guided imagery will help you find serenity and rest.
Tune in daily to "Relax & Sleep Hypnosis Daily" and let Jason Newland guide you into a world of calm and restful sleep. Embrace the power of hypnosis and transform your nightly routine with these gentle, effective sessions. Sweet dreams and peaceful nights await.]]>falseepisodichttps://www.spreaker.com/episode/overnight-music-natural-sleep-comes-naturally-sleep-hypnosis-jason-newland-14th-may-2026--73220614https://api.spreaker.com/episode/73220614Tue, 28 Jul 2026 19:58:05 +0000Jason Newland27021falsefullhttps://www.spreaker.com/episode/long-music-natural-sleep-comes-naturally-sleep-hypnosis-jason-newland-14th-may-2026--73220613https://api.spreaker.com/episode/73220613Tue, 28 Jul 2026 19:58:01 +0000Jason Newland17815falsefullhttps://www.spreaker.com/episode/short-music-natural-sleep-comes-naturally-sleep-hypnosis-jason-newland-14th-may-2026--73220615https://api.spreaker.com/episode/73220615Tue, 28 Jul 2026 19:57:55 +0000Jason Newland1927falsefullhttps://www.spreaker.com/episode/overnight-voice-only-natural-sleep-comes-naturally-sleep-hypnosis-jason-newland-14th-may-2026--73220601https://api.spreaker.com/episode/73220601Tue, 28 Jul 2026 19:57:47 +0000Jason 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Newland17952falsefullhttps://www.spreaker.com/episode/short-voice-only-accepting-how-you-look-jason-newland--73192175https://api.spreaker.com/episode/73192175Tue, 28 Jul 2026 04:09:17 +0000Jason Newland1939falsefullhttps://www.spreaker.com/episode/short-music-release-the-noise-jason-newland--73192155https://api.spreaker.com/episode/73192155Tue, 28 Jul 2026 04:09:05 +0000Jason Newland1673falsefullhttps://www.spreaker.com/episode/overnight-music-release-the-noise-jason-newland--73192154https://api.spreaker.com/episode/73192154Tue, 28 Jul 2026 04:08:45 +0000Jason Newland34993falsefullhttps://www.spreaker.com/episode/long-music-release-the-noise-jason-newland--73192153https://api.spreaker.com/episode/73192153Tue, 28 Jul 2026 04:08:38 +0000Jason Newland17983falsefullhttps://www.spreaker.com/episode/overnight-voice-only-release-the-noise-jason-newland--73192135https://api.spreaker.com/episode/73192135Tue, 28 Jul 2026 04:08:30 +0000Jason Newland35601falsefullhttps://www.spreaker.com/episode/long-voice-only-release-the-noise--73192137https://api.spreaker.com/episode/73192137Tue, 28 Jul 2026 04:08:21 +0000Jason Newland17590falsefullhttps://www.spreaker.com/episode/short-voice-only-release-the-noise-jason-newland--73192136https://api.spreaker.com/episode/73192136Tue, 28 Jul 2026 04:08:01 +0000Jason Newland1667falsefullhttps://www.spreaker.com/episode/overnight-music-retro-body-ease-jason-newland--73192006https://api.spreaker.com/episode/73192006Tue, 28 Jul 2026 04:07:49 +0000Jason Newland35298falsefullhttps://www.spreaker.com/episode/long-music-retro-body-ease-jason-newland--73192005https://api.spreaker.com/episode/73192005Tue, 28 Jul 2026 04:07:42 +0000Jason Newland17839falsefullhttps://www.spreaker.com/episode/short-music-retro-body-ease-jason-newland--73192007https://api.spreaker.com/episode/73192007Tue, 28 Jul 2026 04:07:32 +0000Jason Newland1859falsefullhttps://www.spreaker.com/episode/overnight-voice-only-retro-body-ease-jason-newland--73191846https://api.spreaker.com/episode/73191846Tue, 28 Jul 2026 04:07:22 +0000Jason Newland35183falsefullhttps://www.spreaker.com/episode/long-voice-only-retro-body-ease-jason-newland--73191888https://api.spreaker.com/episode/73191888Tue, 28 Jul 2026 04:07:11 +0000Jason Newland17679falsefullhttps://www.spreaker.com/episode/short-voice-only-retro-body-ease-jason-newland--73191845https://api.spreaker.com/episode/73191845Tue, 28 Jul 2026 04:06:56 +0000Jason Newland1858falsefullhttps://www.spreaker.com/episode/overnight-music-breath-of-calm-jason-newland--73191792https://api.spreaker.com/episode/73191792Tue, 28 Jul 2026 04:06:45 +0000Jason Newland34841falsefullhttps://www.spreaker.com/episode/long-music-breath-of-calm-jason-newland--73191791https://api.spreaker.com/episode/73191791Tue, 28 Jul 2026 04:06:35 +0000Jason Newland17719falsefullhttps://www.spreaker.com/episode/short-music-breath-of-calm-jason-newland--73191790https://api.spreaker.com/episode/73191790Tue, 28 Jul 2026 04:06:25 +0000Jason Newland1729falsefullhttps://www.spreaker.com/episode/overnight-voice-only-breath-of-calm-jason-newland--73191779https://api.spreaker.com/episode/73191779Tue, 28 Jul 2026 04:06:16 +0000Jason Newland35364falsefullhttps://www.spreaker.com/episode/long-voice-only-breath-of-calm-jason-newland--73191778https://api.spreaker.com/episode/73191778Tue, 28 Jul 2026 04:06:02 +0000Jason Newland18001falsefullhttps://www.spreaker.com/episode/short-voice-only-breath-of-calm-jason-newland--73191777https://api.spreaker.com/episode/73191777Tue, 28 Jul 2026 04:05:38 +0000Jason Newland1725falsefullhttps://www.spreaker.com/episode/overnight-music-attention-reset-jason-newland--73191728https://api.spreaker.com/episode/73191728Tue, 28 Jul 2026 04:05:28 +0000Jason Newland35507falsefullhttps://www.spreaker.com/episode/long-music-attention-reset-jason-newland--73191732https://api.spreaker.com/episode/73191732Tue, 28 Jul 2026 04:05:18 +0000Jason Newland17804falsefullhttps://www.spreaker.com/episode/short-music-attention-reset-jason-newland--73191731https://api.spreaker.com/episode/73191731Tue, 28 Jul 2026 04:05:08 +0000Jason Newland1330falsefullhttps://www.spreaker.com/episode/overnight-voice-only-attention-reset-jason-newland--73191729https://api.spreaker.com/episode/73191729Tue, 28 Jul 2026 04:04:53 +0000Jason Newland35193falsefullhttps://www.spreaker.com/episode/long-voice-only-attention-reset-jason-newland--73191727https://api.spreaker.com/episode/73191727Tue, 28 Jul 2026 04:04:39 +0000Jason Newland17734falsefullhttps://www.spreaker.com/episode/short-voice-only-attention-reset-jason-newland--73191730https://api.spreaker.com/episode/73191730Tue, 28 Jul 2026 04:04:23 +0000Jason Newland1329falsefullhttps://www.spreaker.com/episode/overnight-music-authentic-stillness-jason-newland--73191593https://api.spreaker.com/episode/73191593Mon, 27 Jul 2026 12:06:50 +0000Jason Newland35208falsefullhttps://www.spreaker.com/episode/long-music-authentic-stillness-jason-newland--73191596https://api.spreaker.com/episode/73191596Mon, 27 Jul 2026 12:06:43 +0000Jason Newland17984falsefullhttps://www.spreaker.com/episode/short-music-authentic-stillness-jason-newland--73191595https://api.spreaker.com/episode/73191595Mon, 27 Jul 2026 12:06:39 +0000Jason Newland1857falsefullhttps://www.spreaker.com/episode/overnight-voice-only-authentic-stillness-jason-newland--73191594https://api.spreaker.com/episode/73191594Mon, 27 Jul 2026 12:06:34 +0000Jason Newland35296falsefullhttps://www.spreaker.com/episode/long-voice-only-authentic-stillness-jason-newland--73191597https://api.spreaker.com/episode/73191597Mon, 27 Jul 2026 12:06:27 +0000Jason Newland17750falsefullhttps://www.spreaker.com/episode/short-voice-only-authentic-stillness--73191598https://api.spreaker.com/episode/73191598Mon, 27 Jul 2026 12:06:22 +0000Jason Newland1853falsefullhttps://www.spreaker.com/episode/overnight-voice-only-nostalgic-calm-jason-newland--73190742https://api.spreaker.com/episode/73190742Mon, 27 Jul 2026 11:49:49 +0000Jason Newland35168falsefullhttps://www.spreaker.com/episode/long-voice-only-nostalgic-calm-jason-newland--73190743https://api.spreaker.com/episode/73190743Mon, 27 Jul 2026 11:49:41 +0000Jason Newland17827falsefullhttps://www.spreaker.com/episode/short-voice-only-nostalgic-calm-jason-newland--73190741https://api.spreaker.com/episode/73190741Mon, 27 Jul 2026 11:49:35 +0000Jason Newland1017falsefullhttps://www.spreaker.com/episode/overnight-music-digital-detox-mindful-presence--73190716https://api.spreaker.com/episode/73190716Mon, 27 Jul 2026 11:49:27 +0000Jason Newland34998falsefullhttps://www.spreaker.com/episode/long-music-digital-detox-mindful-presence--73190715https://api.spreaker.com/episode/73190715Mon, 27 Jul 2026 11:49:20 +0000Jason Newland17881falsefullhttps://www.spreaker.com/episode/short-music-digital-detox-mindful-presence--73190717https://api.spreaker.com/episode/73190717Mon, 27 Jul 2026 11:49:12 +0000Jason Newland1401falsefullhttps://www.spreaker.com/episode/overnight-voice-only-digital-detox-mindful-presence--73190700https://api.spreaker.com/episode/73190700Mon, 27 Jul 2026 10:14:54 +0000Jason Newland35155falsefullhttps://www.spreaker.com/episode/long-voice-only-digital-detox-mindful-presence--73190699https://api.spreaker.com/episode/73190699Mon, 27 Jul 2026 10:14:48 +0000Jason Newland18010falsefullhttps://www.spreaker.com/episode/digital-detox-mindful-presence-jason-newland--73190701https://api.spreaker.com/episode/73190701Mon, 27 Jul 2026 10:14:42 +0000Jason Newland1396falsefullhttps://www.spreaker.com/episode/overnight-music-bloomscrolling-for-emotional-calm--73190675https://api.spreaker.com/episode/73190675Mon, 27 Jul 2026 10:14:35 +0000Jason Newland35160falsefullhttps://www.spreaker.com/episode/music-5-hours-bloomscrolling-for-emotional-calm--73190674https://api.spreaker.com/episode/73190674Mon, 27 Jul 2026 10:14:29 +0000Jason Newland17818falsefullhttps://www.spreaker.com/episode/short-music-bloomscrolling-for-emotional-calm--73190676https://api.spreaker.com/episode/73190676Mon, 27 Jul 2026 10:14:24 +0000Jason Newland1359falsefullhttps://www.spreaker.com/episode/overnight-voice-only-bloomscrolling-for-emotional-calm--73190659https://api.spreaker.com/episode/73190659Mon, 27 Jul 2026 10:14:16 +0000Jason Newland35135falsefullhttps://www.spreaker.com/episode/long-voice-only-bloomscrolling-for-emotional-calm--73190658https://api.spreaker.com/episode/73190658Mon, 27 Jul 2026 10:08:20 +0000Jason Newland17676falsefullhttps://www.spreaker.com/episode/no-music-bloomscrolling-for-emotional-calm--73190657https://api.spreaker.com/episode/73190657Mon, 27 Jul 2026 10:08:08 +0000Jason Newland1359falsefullhttps://www.spreaker.com/episode/overnight-music-relaxing-into-the-unknown--73190643https://api.spreaker.com/episode/73190643Mon, 27 Jul 2026 10:07:38 +0000Jason Newland35090falsefullhttps://www.spreaker.com/episode/music-5-hours-relaxing-into-the-unknown--73190641https://api.spreaker.com/episode/73190641Mon, 27 Jul 2026 10:07:32 +0000Jason Newland17928falsefullhttps://www.spreaker.com/episode/music-relaxing-into-the-unknown--73190642https://api.spreaker.com/episode/73190642Mon, 27 Jul 2026 10:07:26 +0000Jason Newland2936falsefullhttps://www.spreaker.com/episode/overnight-voice-only-relaxing-into-the-unknown--73190611https://api.spreaker.com/episode/73190611Mon, 27 Jul 2026 10:07:19 +0000Jason Newland35505falsefullhttps://www.spreaker.com/episode/no-music-5-hours-relaxing-into-the-unknown--73190612https://api.spreaker.com/episode/73190612Mon, 27 Jul 2026 10:07:10 +0000Jason Newland17873falsefullhttps://www.spreaker.com/episode/no-music-relaxing-into-the-unknown--73190610https://api.spreaker.com/episode/73190610Mon, 27 Jul 2026 10:07:03 +0000Jason Newland2942falsefullhttps://www.spreaker.com/episode/music-10-hours-the-gentle-effort-to-stay-awake-sleep-hypnosis-jason-newland-17th-january-2026--73176856https://api.spreaker.com/episode/73176856Sun, 26 Jul 2026 14:03:51 +0000Jason Newland35179falsefullhttps://www.spreaker.com/episode/music-5-hours-the-gentle-effort-to-stay-awake-sleep-hypnosis-jason-newland-17th-january-2026-2--73176857https://api.spreaker.com/episode/73176857Sun, 26 Jul 2026 14:03:47 +0000Jason Newland17826falsefullhttps://www.spreaker.com/episode/music-the-gentle-effort-to-stay-awake-sleep-hypnosis-jason-newland-17th-january-2026-2--73176855https://api.spreaker.com/episode/73176855Sun, 26 Jul 2026 13:54:27 +0000Jason Newland2027falsefullhttps://www.spreaker.com/episode/overnight-voice-only-the-gentle-effort-to-stay-awake-sleep-hypnosis-jason-newland-17th-january-2026--73176796https://api.spreaker.com/episode/73176796Sun, 26 Jul 2026 13:49:29 +0000Jason Newland35074falsefullhttps://www.spreaker.com/episode/no-music-5-hours-the-gentle-effort-to-stay-awake-sleep-hypnosis-jason-newland-17th-january-2026-2--73176794https://api.spreaker.com/episode/73176794Sun, 26 Jul 2026 13:43:49 +0000Jason Newland18068falsefullhttps://www.spreaker.com/episode/no-music-the-gentle-effort-to-stay-awake-sleep-hypnosis-jason-newland-17th-january-2026-2--73176795https://api.spreaker.com/episode/73176795Sun, 26 Jul 2026 13:41:54 +0000Jason Newland2022falsefullhttps://www.spreaker.com/episode/asking-for-help-is-a-strength--73176768https://api.spreaker.com/episode/73176768Sun, 26 Jul 2026 13:35:37 +0000Jason Newland3543falsefullhttps://www.spreaker.com/episode/music-10-hours-focus-on-sound-relaxation-hypnosis-jason-newland-2nd-january-2026--73176327https://api.spreaker.com/episode/73176327Sun, 26 Jul 2026 13:32:58 +0000Jason Newland34951falsefullhttps://www.spreaker.com/episode/music-5-hours-focus-on-sound-relaxation-hypnosis-jason-newland-2nd-january-2026--73176329https://api.spreaker.com/episode/73176329Sun, 26 Jul 2026 13:32:54 +0000Jason Newland17577falsefullhttps://www.spreaker.com/episode/music-focus-on-sound-relaxation-hypnosis-jason-newland-2nd-january-2026--73176328https://api.spreaker.com/episode/73176328Sun, 26 Jul 2026 13:32:50 +0000Jason Newland2142falsefullhttps://www.spreaker.com/episode/no-music-10-hours-focus-on-sound-relaxation-hypnosis-jason-newland-2nd-january-2026--73176322https://api.spreaker.com/episode/73176322Sun, 26 Jul 2026 13:32:45 +0000Jason Newland35155falsefullhttps://www.spreaker.com/episode/no-music-5-hours-focus-on-sound-relaxation-hypnosis-jason-newland-2nd-january-2026--73176321https://api.spreaker.com/episode/73176321Sun, 26 Jul 2026 13:32:36 +0000Jason Newland17808falsefullhttps://www.spreaker.com/episode/no-music-focus-on-sound-relaxation-hypnosis-jason-newland-2nd-january-2026--73176320https://api.spreaker.com/episode/73176320Sun, 26 Jul 2026 13:32:26 +0000Jason Newland2141falsefullhttps://www.spreaker.com/episode/letting-go-of-the-past-healing-from-the-inside--73043968https://api.spreaker.com/episode/73043968Sat, 18 Jul 2026 14:56:11 +0000Jason Newland35975falsefullhttps://www.spreaker.com/episode/when-you-stop-recognising-yourself-breaking-free-from-control-manipulation-jason-newland--73011410https://api.spreaker.com/episode/73011410Thu, 16 Jul 2026 09:21:34 +0000Jason Newland34609falsefullhttps://www.spreaker.com/episode/falling-asleep-during-a-heat-wave-sleep-hypnosis--72995569https://api.spreaker.com/episode/72995569Wed, 15 Jul 2026 18:05:23 +0000Jason Newland35038falsefullhttps://www.spreaker.com/episode/cool-sleep-on-a-hot-evening-sleep-hypnosis--72993070https://api.spreaker.com/episode/72993070Wed, 15 Jul 2026 15:11:28 +0000Jason Newland504falsefullhttps://www.spreaker.com/episode/sleep-now-sleep-hypnosis--72991721https://api.spreaker.com/episode/72991721Wed, 15 Jul 2026 14:35:11 +0000Jason Newland748falsefullhttps://www.spreaker.com/episode/living-in-survival-mode-breaking-free-from-control-manipulation--72971438https://api.spreaker.com/episode/72971438Tue, 14 Jul 2026 18:29:18 +0000Jason Newland35188falsefullhttps://www.spreaker.com/episode/for-wendy-getting-to-know-yourself-again-healing-from-the-inside--72951795https://api.spreaker.com/episode/72951795Mon, 13 Jul 2026 17:21:07 +0000Jason Newland34896falsefullhttps://www.spreaker.com/episode/one-day-at-a-time-healing-from-the-inside--72939102https://api.spreaker.com/episode/72939102Sun, 12 Jul 2026 15:30:00 +0000Jason Newland34664falsefullhttps://www.spreaker.com/episode/recovering-from-constant-criticism-breaking-free-from-control-manipulation--72937269https://api.spreaker.com/episode/72937269Sun, 12 Jul 2026 12:03:36 +0000Jason Newland35036falsefullhttps://www.spreaker.com/episode/peaceful-after-a-stressful-day-sleep-hypnosis--72914821https://api.spreaker.com/episode/72914821Fri, 10 Jul 2026 14:36:08 +0000Jason Newland34886falsefullhttps://www.spreaker.com/episode/discovering-peace-within-healing-from-the-inside--72912710https://api.spreaker.com/episode/72912710Fri, 10 Jul 2026 12:04:42 +0000Jason Newland34833falsefullhttps://www.spreaker.com/episode/learning-to-trust-people-again-breaking-free-from-control-manipulation--72909974https://api.spreaker.com/episode/72909974Fri, 10 Jul 2026 09:04:32 +0000Jason Newland35163falsefullhttps://www.spreaker.com/episode/learning-to-feel-safe-healing-from-the-inside--72889434https://api.spreaker.com/episode/72889434Thu, 09 Jul 2026 14:23:00 +0000Jason Newland35374falsefullhttps://www.spreaker.com/episode/fear-of-being-a-burden-breaking-free-from-control-manipulation--72887260https://api.spreaker.com/episode/72887260Thu, 09 Jul 2026 12:50:48 +0000Jason Newland34835falsefullhttps://www.spreaker.com/episode/rambling-into-dreamland-sleep-hypnosis--72884570https://api.spreaker.com/episode/72884570Thu, 09 Jul 2026 10:26:47 +0000Jason Newland34596falsefullhttps://www.spreaker.com/episode/overcoming-self-doubt-healing-from-the-inside--72869128https://api.spreaker.com/episode/72869128Wed, 08 Jul 2026 15:05:01 +0000Jason Newland34868falsefullhttps://www.spreaker.com/episode/feeling-guilty-for-resting-breaking-free-from-control-manipulation--72867938https://api.spreaker.com/episode/72867938Wed, 08 Jul 2026 13:03:13 +0000Jason Newland35157falsefullhttps://www.spreaker.com/episode/finding-hope-again-healing-from-the-inside--72866555https://api.spreaker.com/episode/72866555Wed, 08 Jul 2026 11:24:19 +0000Jason Newland34727falsefullhttps://www.spreaker.com/episode/the-need-for-constant-reassurance-breaking-free-from-control-manipulation--72855955https://api.spreaker.com/episode/72855955Tue, 07 Jul 2026 18:06:43 +0000Jason Newland35075falsefullhttps://www.spreaker.com/episode/healing-shame-healing-from-the-inside--72837766https://api.spreaker.com/episode/72837766Mon, 06 Jul 2026 13:38:28 +0000Jason Newland34951falsefullhttps://www.spreaker.com/episode/losing-confidence-in-your-decisions-breaking-free-from-control-manipulation--72835590https://api.spreaker.com/episode/72835590Mon, 06 Jul 2026 09:45:45 +0000Jason Newland34928falsefullhttps://www.spreaker.com/episode/carrying-memories-with-love-healing-from-the-inside--72827934https://api.spreaker.com/episode/72827934Mon, 06 Jul 2026 09:44:03 +0000Jason Newland34859falsefullhttps://www.spreaker.com/episode/when-kindness-is-used-against-you-breaking-free-from-control-manipulation--72826960https://api.spreaker.com/episode/72826960Sun, 05 Jul 2026 12:27:25 +0000Jason Newland34360falsefullhttps://www.spreaker.com/episode/feeling-safe-again-healing-from-the-inside--72818436https://api.spreaker.com/episode/72818436Sat, 04 Jul 2026 17:00:55 +0000Jason Newland35274falsefullhttps://www.spreaker.com/episode/emotional-blackmail-breaking-free-from-control-manipulation--72816136https://api.spreaker.com/episode/72816136Sat, 04 Jul 2026 12:10:51 +0000Jason Newland34925falsefullhttps://www.spreaker.com/episode/letting-go-of-regret-healing-from-the-inside--72803997https://api.spreaker.com/episode/72803997Fri, 03 Jul 2026 12:18:32 +0000Jason Newland34817falsefullhttps://www.spreaker.com/episode/the-fear-of-conflict-breaking-free-from-control-manipulation--72801186https://api.spreaker.com/episode/72801186Fri, 03 Jul 2026 08:24:21 +0000Jason Newland35202falsefullhttps://www.spreaker.com/episode/rebuilding-confidence-healing-from-the-inside--72793933https://api.spreaker.com/episode/72793933Thu, 02 Jul 2026 19:40:37 +0000Jason Newland35156falsefullhttps://www.spreaker.com/episode/feeling-responsible-for-everyone-breaking-free-from-control-manipulation--72790488https://api.spreaker.com/episode/72790488Thu, 02 Jul 2026 14:49:54 +0000Jason Newland34757falsefullhttps://www.spreaker.com/episode/healing-loneliness-healing-from-the-inside--72778104Healing Loneliness | Healing From The Inside | Jason Newland

Feeling lonely can be one of the most painful human experiences. Whether you're living alone, missing someone you love, feeling disconnected from others, or simply experiencing a sense of emptiness, this gentle hypnosis session offers a safe and comforting place to rest.

In this episode, Jason Newland guides you through a deeply relaxing hypnosis designed to calm the mind, ease feelings of isolation, and help you reconnect with your own inner strength and sense of belonging.
This isn't about forcing yourself to feel happy or pretending everything is fine. It's about allowing yourself to experience moments of peace, self-compassion, and quiet healing, one gentle breath at a time.

You deserve kindness.
You deserve connection.
And you deserve to feel at home within yourself.

Please only listen when you can safely close your eyes.
Thank you for listening to Healing From The Inside. If this session helps you, please consider following the podcast and sharing it with someone who may also benefit.

kindness,
Jason Newland]]>https://api.spreaker.com/episode/72778104Wed, 01 Jul 2026 19:57:10 +0000Jason NewlandHealing Loneliness | Healing From The Inside | Jason Newland Feeling lonely can be one of the most painful human experiences. Whether you're living alone, missing someone you love, feeling disconnected from others, or simply experiencing a sense of...Healing Loneliness | Healing From The Inside | Jason Newland

Feeling lonely can be one of the most painful human experiences. Whether you're living alone, missing someone you love, feeling disconnected from others, or simply experiencing a sense of emptiness, this gentle hypnosis session offers a safe and comforting place to rest.

In this episode, Jason Newland guides you through a deeply relaxing hypnosis designed to calm the mind, ease feelings of isolation, and help you reconnect with your own inner strength and sense of belonging.
This isn't about forcing yourself to feel happy or pretending everything is fine. It's about allowing yourself to experience moments of peace, self-compassion, and quiet healing, one gentle breath at a time.

You deserve kindness.
You deserve connection.
And you deserve to feel at home within yourself.

Please only listen when you can safely close your eyes.
Thank you for listening to Healing From The Inside. If this session helps you, please consider following the podcast and sharing it with someone who may also benefit.

kindness,
Jason Newland]]>34654falsefullhttps://www.spreaker.com/episode/doubting-your-own-memories-breaking-free-from-control-manipulation--72775953https://api.spreaker.com/episode/72775953Wed, 01 Jul 2026 17:28:29 +0000Jason Newland34795falsefullhttps://www.spreaker.com/episode/overthinking-everything-breaking-free-from-control-manipulation--72759062https://api.spreaker.com/episode/72759062Tue, 30 Jun 2026 16:13:09 +0000Jason Newland34794falsefullhttps://www.spreaker.com/episode/calming-anxiety-at-night-healing-from-the-inside--72686030https://api.spreaker.com/episode/72686030Thu, 25 Jun 2026 10:32:22 +0000Jason Newland34546falsefullhttps://www.spreaker.com/episode/compulsive-apologising-breaking-free-from-control-manipulation--72686029https://api.spreaker.com/episode/72686029Thu, 25 Jun 2026 10:30:39 +0000Jason Newland34327falsefullhttps://www.spreaker.com/episode/learning-to-trust-again-healing-from-the-inside--72633293https://api.spreaker.com/episode/72633293Mon, 22 Jun 2026 14:26:44 +0000Jason Newland34975falsefullhttps://www.spreaker.com/episode/fear-of-being-alone-breaking-free-from-control-manipulation--72631599https://api.spreaker.com/episode/72631599Mon, 22 Jun 2026 12:33:52 +0000Jason Newland35136falsefullhttps://www.spreaker.com/episode/love-bombing-false-hope-breaking-free-from-control-manipulation--72619712https://api.spreaker.com/episode/72619712Sun, 21 Jun 2026 14:20:07 +0000Jason Newland35226falsefullhttps://www.spreaker.com/episode/sleep-or-your-money-back-5-hours-of-pure-boredom--72612771https://api.spreaker.com/episode/72612771Sat, 20 Jun 2026 18:59:50 +0000Jason Newland17890falsefullhttps://www.spreaker.com/episode/missing-someone-you-love-healing-from-the-inside--72609440https://api.spreaker.com/episode/72609440Sat, 20 Jun 2026 10:31:42 +0000Jason Newland34848falsefullhttps://www.spreaker.com/episode/peaceful-freedom-breaking-free-from-control-manipulation--72609064https://api.spreaker.com/episode/72609064Sat, 20 Jun 2026 08:54:52 +0000Jason 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+0000Jason Newland35211falsefullhttps://www.spreaker.com/episode/healing-heartbreak-healing-from-the-inside--72546619https://api.spreaker.com/episode/72546619Tue, 16 Jun 2026 11:20:07 +0000Jason Newland34716falsefullhttps://www.spreaker.com/episode/sleep-after-abuse-breaking-free-from-control-manipulation--72546629https://api.spreaker.com/episode/72546629Tue, 16 Jun 2026 11:05:44 +0000Jason Newland35222falsefullhttps://www.spreaker.com/episode/freedom-from-constant-fear-breaking-free-from-control-manipulation--72532411https://api.spreaker.com/episode/72532411Mon, 15 Jun 2026 10:08:02 +0000Jason Newland34882falsefullhttps://www.spreaker.com/episode/quieting-the-mind-healing-from-the-inside--72531977https://api.spreaker.com/episode/72531977Mon, 15 Jun 2026 10:06:39 +0000Jason Newland34803falsefullhttps://www.spreaker.com/episode/finding-peace-after-loss-healing-from-the-inside--72522536https://api.spreaker.com/episode/72522536Sun, 14 Jun 2026 14:49:36 +0000Jason Newland35033falsefullhttps://www.spreaker.com/episode/safe-relationships-feel-different-breaking-free-from-control-manipulation--72520997https://api.spreaker.com/episode/72520997Sun, 14 Jun 2026 11:15:20 +0000Jason Newland35034falsefullhttps://www.spreaker.com/episode/for-christine-healing-through-the-mist-sleep-hypnosis--72513890https://api.spreaker.com/episode/72513890Sat, 13 Jun 2026 17:27:11 +0000Jason Newland35416falsefullhttps://www.spreaker.com/episode/rebuilding-confidence-breaking-free-from-control-manipulation--72510102https://api.spreaker.com/episode/72510102Sat, 13 Jun 2026 11:24:58 +0000Jason Newland34577falsefullhttps://www.spreaker.com/episode/trusting-your-instincts-again-breaking-free-from-control-manipulation--72495547https://api.spreaker.com/episode/72495547Fri, 12 Jun 2026 10:27:37 +0000Jason Newland35375falsefullhttps://www.spreaker.com/episode/forget-everything-sleep-hypnosis--72495530https://api.spreaker.com/episode/72495530Fri, 12 Jun 2026 10:25:42 +0000Jason Newland34884falsefullhttps://www.spreaker.com/episode/emotional-exhaustion-breaking-free-from-control-manipulation--72475495https://api.spreaker.com/episode/72475495Thu, 11 Jun 2026 12:11:04 +0000Jason Newland35023falsefullhttps://www.spreaker.com/episode/fear-of-leaving-breaking-free-from-control-manipulation--72465679https://api.spreaker.com/episode/72465679Wed, 10 Jun 2026 21:26:30 +0000Jason Newland35084falsefullhttps://www.spreaker.com/episode/grieving-the-relationship-fantasy-breaking-free-from-control-manipulation--72433552https://api.spreaker.com/episode/72433552Tue, 09 Jun 2026 10:31:34 +0000Jason Newland34656falsefullhttps://www.spreaker.com/episode/shame-self-blame-breaking-free-from-control-manipulation--72413761https://api.spreaker.com/episode/72413761Mon, 08 Jun 2026 09:08:25 +0000Jason Newland35291falsefullhttps://www.spreaker.com/episode/reconnecting-with-your-identity-breaking-free-from-control-manipulation--72384625https://api.spreaker.com/episode/72384625Sat, 06 Jun 2026 13:43:32 +0000Jason Newland35142falsefullhttps://www.spreaker.com/episode/isolation-losing-yourself-breaking-free-from-control-manipulation--72363657https://api.spreaker.com/episode/72363657Fri, 05 Jun 2026 09:11:30 +0000Jason Newland35205falsefullhttps://www.spreaker.com/episode/hypervigilance-anxiety-breaking-free-from-control-manipulation--72338333https://api.spreaker.com/episode/72338333Thu, 04 Jun 2026 07:53:09 +0000Jason Newland35136falsefullhttps://www.spreaker.com/episode/why-manipulation-feels-addictive-breaking-free-from-control-manipulation-jason-newland-3rd-june-2026--72315466https://api.spreaker.com/episode/72315466Wed, 03 Jun 2026 08:10:26 +0000Jason Newland35290falsefullhttps://www.spreaker.com/episode/silent-treatment-emotional-punishment-breaking-free-from-control-manipulation-jason-newland-2nd-june-2026--72292313https://api.spreaker.com/episode/72292313Tue, 02 Jun 2026 08:55:37 +0000Jason 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Newland35346falsefullhttps://www.spreaker.com/episode/the-jaw-that-finally-let-go-deep-sleep-hypnosis-for-bruxism-jason-newland-28th-may-2026--72207428https://api.spreaker.com/episode/72207428Thu, 28 May 2026 14:36:08 +0000Jason Newland34362falsefullhttps://www.spreaker.com/episode/rebuilding-self-trust-breaking-free-from-control-manipulation-jason-newland-28th-may-2026--72203269https://api.spreaker.com/episode/72203269Thu, 28 May 2026 08:36:16 +0000Jason Newland34749falsefullhttps://www.spreaker.com/episode/emotional-dependency-breaking-free-from-control-manipulation-jason-newland-27th-may-2026--72180656https://api.spreaker.com/episode/72180656Wed, 27 May 2026 10:23:47 +0000Jason Newland35363falsefullhttps://www.spreaker.com/episode/fear-of-upsetting-people-breaking-free-from-control-manipulation-jason-newland-26th-may-2026--72164239https://api.spreaker.com/episode/72164239Tue, 26 May 2026 07:37:16 +0000Jason Newland35124falsefullhttps://www.spreaker.com/episode/trauma-bonding-breaking-free-from-control-manipulation-jason-newland-25th-may-2026--72150825https://api.spreaker.com/episode/72150825Mon, 25 May 2026 08:31:46 +0000Jason Newland35123falsefullhttps://www.spreaker.com/episode/maybe-this-time-will-be-different-breaking-free-from-control-manipulation-jason-newland-24th-may-2026--72138306https://api.spreaker.com/episode/72138306Sun, 24 May 2026 09:12:10 +0000Jason Newland35363falsefullhttps://www.spreaker.com/episode/walking-on-eggshells-breaking-free-from-control-manipulation-jason-newland-14th-may-2026--72002498https://api.spreaker.com/episode/72002498Thu, 14 May 2026 09:00:16 +0000Jason Newland35373falsefullhttps://www.spreaker.com/episode/natural-sleep-comes-naturally-sleep-hypnosis-jason-newland-14th-may-2026--72001805https://api.spreaker.com/episode/72001805Thu, 14 May 2026 07:55:13 +0000Jason 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Feb 2026 13:36:22 +0000Jason Newland35168falsefullhttps://www.spreaker.com/episode/digital-detox-mindful-presence--69755117https://api.spreaker.com/episode/69755117Tue, 03 Feb 2026 10:00:26 +0000Jason Newland35155falsefullhttps://www.spreaker.com/episode/bloomscrolling-for-emotional-calm--69755118https://api.spreaker.com/episode/69755118Tue, 03 Feb 2026 09:55:11 +0000Jason Newland35135falsefullhttps://www.spreaker.com/episode/relaxing-into-the-unknown--69755102https://api.spreaker.com/episode/69755102Tue, 03 Feb 2026 09:07:28 +0000Jason Newland35505falsefullhttps://www.spreaker.com/episode/the-gentle-effort-to-stay-awake-sleep-hypnosis-jason-newland-17th-january-2026--69491157https://api.spreaker.com/episode/69491157Sun, 18 Jan 2026 13:24:47 +0000Jason Newland35074falsefullhttps://www.spreaker.com/episode/worzel-gummidge-technique-change-how-you-feel-jason-newland-8th-january-2026--69368645https://api.spreaker.com/episode/69368645Fri, 09 Jan 2026 08:21:21 +0000Jason Newland1565falsefullhttps://www.spreaker.com/episode/asking-for-help-is-a-strength-jason-newland--69312009https://api.spreaker.com/episode/69312009Wed, 07 Jan 2026 12:21:34 +0000Jason Newland3543falsefullhttps://www.spreaker.com/episode/focus-on-sound-relaxation-hypnosis-jason-newland-2nd-january-2026--69287599https://api.spreaker.com/episode/69287599Mon, 05 Jan 2026 21:36:26 +0000Jason Newland35155falsefullhttps://www.spreaker.com/episode/feeling-more-tired-sleep-hypnosis-jason-newland-19th-december-2025--69134576Visit my Website:
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🎙️ Episode Summary:
Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025

🎙️ Episode Overview
A slow, deeply calming sleep hypnosis session designed to gently guide the listener into increasing tiredness with every passing second. This episode uses soft repetition, drifting awareness, and Jason’s familiar quiet delivery to reduce effort, loosen tension, and allow sleep to arrive naturally—without pressure, counting, or instructions to “try.” Ideal for bedtime listening, middle-of-the-night waking, or anyone who struggles to switch off. 🧠 Main Segments & Themes

• Gentle introduction & safety reminders
  • Encouragement to listen only when safe to relax
  • Reassurance that there is nothing to do, fix, or follow
• Time-based deepening of tiredness
  • Repeated references to seconds quietly passing
  • Tiredness unfolding naturally rather than being forced
  • Emphasis on effort becoming unnecessary
• Physical relaxation & heaviness
  • Muscles losing interest in holding tension
  • Shoulders, neck, joints, and eyes softening
  • Body feeling heavier, more grounded, and supported
• Mental drifting & fading awareness
  • Thoughts slowing, softening, and losing urgency
  • Words blurring, gaps appearing between thoughts
  • Awareness becoming loose, unfocused, and optional
• Permission to disconnect
  • Listening becoming unnecessary
  • Awareness drifting in and out without concern
  • Sleep allowed to take over naturally and safely
• Deep rest & unconscious settling
  • Breathing finding its own calm rhythm
  • Time becoming meaningless
  • Rest happening quietly, inevitably, and without effort

]]>https://api.spreaker.com/episode/69134576Sat, 20 Dec 2025 02:25:02 +0000Jason NewlandVisit my Website: https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland Join my facebook group : Jason Newland's BORING group: https://www.facebook.com/groups/822882097895595 🎙️ Episode Summary: Feeling...Visit my Website:
https://www.jasonnewland.com/
Support this free service:
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Join my facebook group : Jason Newland's BORING group:
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🎙️ Episode Summary:
Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025

🎙️ Episode Overview
A slow, deeply calming sleep hypnosis session designed to gently guide the listener into increasing tiredness with every passing second. This episode uses soft repetition, drifting awareness, and Jason’s familiar quiet delivery to reduce effort, loosen tension, and allow sleep to arrive naturally—without pressure, counting, or instructions to “try.” Ideal for bedtime listening, middle-of-the-night waking, or anyone who struggles to switch off. 🧠 Main Segments & Themes

• Gentle introduction & safety reminders
  • Encouragement to listen only when safe to relax
  • Reassurance that there is nothing to do, fix, or follow
• Time-based deepening of tiredness
  • Repeated references to seconds quietly passing
  • Tiredness unfolding naturally rather than being forced
  • Emphasis on effort becoming unnecessary
• Physical relaxation & heaviness
  • Muscles losing interest in holding tension
  • Shoulders, neck, joints, and eyes softening
  • Body feeling heavier, more grounded, and supported
• Mental drifting & fading awareness
  • Thoughts slowing, softening, and losing urgency
  • Words blurring, gaps appearing between thoughts
  • Awareness becoming loose, unfocused, and optional
• Permission to disconnect
  • Listening becoming unnecessary
  • Awareness drifting in and out without concern
  • Sleep allowed to take over naturally and safely
• Deep rest & unconscious settling
  • Breathing finding its own calm rhythm
  • Time becoming meaningless
  • Rest happening quietly, inevitably, and without effort

]]>35158bedtime,boredom,calming,deeprest,drowsy,fatigue,gentle,hypnosis,insomnia,jasonnewland,lettinggo,mindfulness,nightsleep,relaxation,rest,sleep,sleepaid,soothing,tiredness,unwindingfalsefullhttps://www.spreaker.com/episode/something-shifts-sleep-hypnosis-jason-newland-18th-december-2025--69115496Visit my Website:
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🎙️ Episode Summary:
Something Shifts | SLEEP HYPNOSIS | Jason Newland | 18th December 2025

🎙️ Episode Overview
A calm, gentle, and quietly hypnotic sleep session designed to allow change to happen naturally, without effort or pressure. This episode invites the listener into a soft drifting state where the mind can settle on its own, thoughts come and go freely, and something subtle yet meaningful begins to shift beneath conscious awareness. Ideal for bedtime listening, deep relaxation, or easing gently into sleep. 🧠 Main Segments & Themes

• A soft welcome and safety reminder, encouraging listening only when it’s safe to relax fully
• Settling comfortably into stillness, with permission to relax without trying
• Gentle hypnotic language focusing on effortless attention shifts and wandering awareness
• Curiosity as a doorway into deeper unconscious responsiveness
• The idea that real change often happens quietly, underneath conscious noticing
• Mental noise reducing naturally as comfort spreads through mind and body
• Allowing learning, adjustment, and calm to happen automatically
• Choice to drift into sleep or return gently to waking awareness

📢 Listener Notes & Outro

• Mentions JasonNewland.com and Jason Newland’s Boring Group on Facebook
• Notes the availability of multiple versions of the recording, including extended editions
• Closing mantra (quoted):
  “Thank you for listening, and remember to be kind to yourself. You deserve to feel safe. Remember that you are enough, you're already good enough, and you're going to be okay. Lots of love. Bye.”

]]>https://api.spreaker.com/episode/69115496Thu, 18 Dec 2025 16:22:02 +0000Jason NewlandVisit my Website: https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland Join my facebook group : Jason Newland's BORING group: https://www.facebook.com/groups/822882097895595 🎙️ Episode Summary:...Visit my Website:
https://www.jasonnewland.com/
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🎙️ Episode Summary:
Something Shifts | SLEEP HYPNOSIS | Jason Newland | 18th December 2025

🎙️ Episode Overview
A calm, gentle, and quietly hypnotic sleep session designed to allow change to happen naturally, without effort or pressure. This episode invites the listener into a soft drifting state where the mind can settle on its own, thoughts come and go freely, and something subtle yet meaningful begins to shift beneath conscious awareness. Ideal for bedtime listening, deep relaxation, or easing gently into sleep. 🧠 Main Segments & Themes

• A soft welcome and safety reminder, encouraging listening only when it’s safe to relax fully
• Settling comfortably into stillness, with permission to relax without trying
• Gentle hypnotic language focusing on effortless attention shifts and wandering awareness
• Curiosity as a doorway into deeper unconscious responsiveness
• The idea that real change often happens quietly, underneath conscious noticing
• Mental noise reducing naturally as comfort spreads through mind and body
• Allowing learning, adjustment, and calm to happen automatically
• Choice to drift into sleep or return gently to waking awareness

📢 Listener Notes & Outro

• Mentions JasonNewland.com and Jason Newland’s Boring Group on Facebook
• Notes the availability of multiple versions of the recording, including extended editions
• Closing mantra (quoted):
  “Thank you for listening, and remember to be kind to yourself. You deserve to feel safe. Remember that you are enough, you're already good enough, and you're going to be okay. Lots of love. Bye.”

]]>17733anxietyrelief,bedtime,calming,comfort,deeprsleep,drifting,hypnosis,insomnia,jasonnewland,meditation,mindfulness,relaxation,selfkindness,sleep,sleephypnosis,somethingshifts,soothing,stressrelief,subconscious,trancefalsefullhttps://www.spreaker.com/episode/calming-mind-sleep-hypnosis-jason-newland-16th-december-2025--69082237Visit my Website:
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🎙️ Episode Summary:
Calming Mind | Sleep Hypnosis | Jason Newland | 16th December 2025

🎙️ Episode Overview A calm, meandering, and whispery journey designed to gently quiet a busy mind and invite a sense of safety, comfort, and mental spaciousness. This episode flows in Jason’s familiar off-the-cuff, softly spoken style, blending everyday reflections with soothing hypnotic language that encourages the mind to slow down naturally—perfect for drifting into sleep or deep rest.

🧠 Main Segments & Themes

• Gentle welcome & settling in
  • Jason invites listeners to get comfortable and reassures them that there is nothing they need to do
  • Soft reminders about listening safely and allowing relaxation to happen in its own way
• Everyday reflections
  • A light, real-world anecdote about a stuck front door and neighbours, easing the listener into familiarity and calm
  • Casual, grounding chatter that gently occupies the thinking mind
• Calming the mind hypnosis
  • Letting thoughts come and go without effort or resistance
  • Creating space between thoughts, allowing mental noise to fade into the background
  • Imagery of calmness, settling, and distance from worry or urgency
  • Emphasis on permission, safety, and ease rather than control or force
• Deepening relaxation
  • Encouraging the listener to drift further back from thoughts
  • Allowing awareness to soften while comfort increases
  • Opening the option to either fall asleep or simply rest deeply

📢 Listener Notes & Outro

• Jason reassures listeners they can remain asleep or gently return to awareness when ready
• Subtle background presence of Vinnie adds warmth and familiarity
• Episode closes with Jason’s gentle reassurance and calming reminder that you are safe, enough, and going to be okay

]]>https://api.spreaker.com/episode/69082237Tue, 16 Dec 2025 23:19:12 +0000Jason NewlandVisit my Website: https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland Join my facebook group : Jason Newland's BORING group: https://www.facebook.com/groups/822882097895595 🎙️ Episode Summary: Calming...Visit my Website:
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🎙️ Episode Summary:
Calming Mind | Sleep Hypnosis | Jason Newland | 16th December 2025

🎙️ Episode Overview A calm, meandering, and whispery journey designed to gently quiet a busy mind and invite a sense of safety, comfort, and mental spaciousness. This episode flows in Jason’s familiar off-the-cuff, softly spoken style, blending everyday reflections with soothing hypnotic language that encourages the mind to slow down naturally—perfect for drifting into sleep or deep rest.

🧠 Main Segments & Themes

• Gentle welcome & settling in
  • Jason invites listeners to get comfortable and reassures them that there is nothing they need to do
  • Soft reminders about listening safely and allowing relaxation to happen in its own way
• Everyday reflections
  • A light, real-world anecdote about a stuck front door and neighbours, easing the listener into familiarity and calm
  • Casual, grounding chatter that gently occupies the thinking mind
• Calming the mind hypnosis
  • Letting thoughts come and go without effort or resistance
  • Creating space between thoughts, allowing mental noise to fade into the background
  • Imagery of calmness, settling, and distance from worry or urgency
  • Emphasis on permission, safety, and ease rather than control or force
• Deepening relaxation
  • Encouraging the listener to drift further back from thoughts
  • Allowing awareness to soften while comfort increases
  • Opening the option to either fall asleep or simply rest deeply

📢 Listener Notes & Outro

• Jason reassures listeners they can remain asleep or gently return to awareness when ready
• Subtle background presence of Vinnie adds warmth and familiarity
• Episode closes with Jason’s gentle reassurance and calming reminder that you are safe, enough, and going to be okay

]]>34650ambient,anxiety,bedtime,calming,calmmind,comfort,insomnia,jasonnewland,lettinggo,mindfulness,peaceful,relaxation,sleepaid,sleephypnosis,soothing,stressrelief,tranquility,unwind,vinnie,whisperfalsefullhttps://www.spreaker.com/episode/relaxing-your-back-jason-newland-15th-december-2025--69062030Visit my Website:
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🎙️ Episode Summary:
Relaxing your Back | Jason Newland | 15th December 2025
(duration: approximately 45–60 minutes) 

🎙️ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jason’s familiar, comforting conversational style, light humour, and everyday observations, making it ideal for listeners who want relief from physical discomfort or simply a peaceful way to unwind and drift into rest or sleep. 🧠 Main Segments & Themes

• Introduction & context
  • Jason explains the purpose of the session: relaxing the back rather than forcing pain relief
  • Gentle reminders about safety and seeking medical advice when needed
  • Personal reflections on arthritis, posture, height, and everyday causes of back discomfort
• Conversational drift & grounding
  • Light humour and storytelling (family height jokes, Vinnie on the settee, birds of prey, neighbourhood cats)
  • Creating a relaxed, familiar atmosphere where silence isn’t required for calm to develop
• Deep hypnotic relaxation of the back
  • No breathing focus, no pressure to “do” anything
  • Allowing the back to remember how to let go rather than being told to relax
  • Awareness gently moving from upper back to shoulders, spine, and lower back
  • Muscles “standing down” from unnecessary effort, like workers realising the job is already done
• Unconscious recalibration
  • Softening of shoulders, spine, pelvis, neck, jaw, and face without instruction
  • Sensations changing naturally as messages are updated by the nervous system
  • Time distortion and drifting attention as deeper processes take over
• Integration & lasting effect
  • The back retaining a memory of ease and comfort beyond the session
  • Relaxation carrying forward into everyday movement, standing, and rest

📢 Listener Notes & Outro

• Jason reassures listeners that drifting in and out of awareness is a positive sign
• Encouragement to sleep, rest, or simply enjoy the comfort that’s developed
• Session closes with Jason’s familiar, reassuring words:
  “Remember to be kind to yourself because you deserve to be happy. And be gentle with yourself. You deserve to feel safe. And also remember, you are enough. You are enough already and you’re going to be okay.”

A soothing, supportive episode designed to help your back — and your mind — finally feel allowed to rest.]]>https://api.spreaker.com/episode/69062030Mon, 15 Dec 2025 19:39:16 +0000Jason NewlandVisit my Website: https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland Join my facebook group : Jason Newland's BORING group: https://www.facebook.com/groups/822882097895595 🎙️ Episode Summary:...Visit my Website:
https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland
Join my facebook group : Jason Newland's BORING group:
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🎙️ Episode Summary:
Relaxing your Back | Jason Newland | 15th December 2025
(duration: approximately 45–60 minutes) 

🎙️ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jason’s familiar, comforting conversational style, light humour, and everyday observations, making it ideal for listeners who want relief from physical discomfort or simply a peaceful way to unwind and drift into rest or sleep. 🧠 Main Segments & Themes

• Introduction & context
  • Jason explains the purpose of the session: relaxing the back rather than forcing pain relief
  • Gentle reminders about safety and seeking medical advice when needed
  • Personal reflections on arthritis, posture, height, and everyday causes of back discomfort
• Conversational drift & grounding
  • Light humour and storytelling (family height jokes, Vinnie on the settee, birds of prey, neighbourhood cats)
  • Creating a relaxed, familiar atmosphere where silence isn’t required for calm to develop
• Deep hypnotic relaxation of the back
  • No breathing focus, no pressure to “do” anything
  • Allowing the back to remember how to let go rather than being told to relax
  • Awareness gently moving from upper back to shoulders, spine, and lower back
  • Muscles “standing down” from unnecessary effort, like workers realising the job is already done
• Unconscious recalibration
  • Softening of shoulders, spine, pelvis, neck, jaw, and face without instruction
  • Sensations changing naturally as messages are updated by the nervous system
  • Time distortion and drifting attention as deeper processes take over
• Integration & lasting effect
  • The back retaining a memory of ease and comfort beyond the session
  • Relaxation carrying forward into everyday movement, standing, and rest

📢 Listener Notes & Outro

• Jason reassures listeners that drifting in and out of awareness is a positive sign
• Encouragement to sleep, rest, or simply enjoy the comfort that’s developed
• Session closes with Jason’s familiar, reassuring words:
  “Remember to be kind to yourself because you deserve to be happy. And be gentle with yourself. You deserve to feel safe. And also remember, you are enough. You are enough already and you’re going to be okay.”

A soothing, supportive episode designed to help your back — and your mind — finally feel allowed to rest.]]>35163backpain,backrelief,bodyrelaxation,boringpodcast,calmness,comfort,deeprelaxation,gentlehypnosis,healing,hypnosis,insomnia,jasonnewland,painrelief,relaxation,rest,sleepaid,sleeppodcast,stressrelief,therapeutic,wellbeingfalsefullhttps://www.spreaker.com/episode/stop-worrying-hypnosis-session-jason-newland-10th-december-2025--68979109https://api.spreaker.com/episode/68979109Wed, 10 Dec 2025 17:43:40 +0000Jason Newland35336falsefullhttps://www.spreaker.com/episode/letting-go-of-the-past-jason-newland-9th-december-2025--68970386https://api.spreaker.com/episode/68970386Wed, 10 Dec 2025 08:40:35 +0000Jason Newland34926falsefullhttps://www.spreaker.com/episode/a-calm-confusing-comforting-drift-jason-newland-2nd-december-2025--68852929https://api.spreaker.com/episode/68852929Wed, 03 Dec 2025 20:48:25 +0000Jason Newland35397falsefullhttps://www.spreaker.com/episode/a-quiet-place-inside-relaxation-hypnosis-jason-newland-29th-november-2025--68855459https://api.spreaker.com/episode/68855459Wed, 03 Dec 2025 20:26:39 +0000Jason Newland35477falsefullhttps://www.spreaker.com/episode/releasing-tension-jason-newland-17th-november-2025--68602628https://www.jasonnewland.com/
Support this free service:
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🎙️ Episode Summary:
Releasing Tension – Hypnosis Session – Jason Newland – 17th November 2025
(duration: ~30 minutes)

🎙️ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you don’t need perfect silence, perfect posture, or perfect focus — just a willingness to let go a little and allow comfort to spread. The recording explores how stress and tension are both emotional and physical, and how softening one naturally eases the other. Through conversational hypnotic suggestions and a vivid personal story about a moment of complete release sitting on a coal bunker in Nottingham, Jason invites you into a “safe room” inside yourself — a place where you can’t be judged, don’t have to perform, and can simply rest in the knowledge that you’re a good person who deserves to feel safe and relaxed.

🧠 Main Segments & Themes

1. Setting Expectations & Vinny in the Background
   • Jason opens by welcoming you to JasonNewland.com and clearly reminding you to only listen when it’s safe to close your eyes.
   • He explains Vinny’s presence — how the little red Jack Russell lies quietly until Jason starts talking, then hops off the sofa to chew a bone or drink some water.
   • You’re given a simple choice: if Vinny’s occasional sounds are distracting, you’re free to stop the recording; if not, you can accept him as a comforting part of the session.
   • Jason gently normalises background noise, making it clear this session isn’t about sterile silence or “perfect” conditions, but about feeling safe and supported in a real, lived-in environment.
2. What Tension Really Is – Mind–Body Loop
   • Jason reframes stress and tension as essentially the same uncomfortable experience, both emotional and physical.
   • He talks about the “domino effect”:
     • When your mind calms even a little, your body follows.
     • As your body slows and softens, your thoughts naturally become less busy.
   • You’re reminded there are no prizes for staying uncomfortable — this session is about moving closer to comfort, whether you’re lying down in bed, sitting in a chair, or even on a park bench.
   • He encourages gentle movement if you have chronic pain, clearly stating you’re not a statue and you’re allowed to adjust yourself whenever you need to.
3. Permission to Let Go & The Safe Space with Jason and Vinny
   • Jason emphasises that letting go of tension is a decision, not a complicated technique: you can’t hold on and let go at the same time.
   • He acknowledges that people often cling to tension out of fear, and reassures you that this is a safe space with him and Vinny, where you can choose to ease off a little.
   • The focus is on permission rather than force — you can’t bully yourself into relaxing; you can only allow it.
   • As you notice a relaxed part of your body, he points out how comfort tends to spread naturally from that area into surrounding muscles and throughout your body, without you having to make it happen.
4. The Coal Bunker Moment – A Story of Total Release
   • Jason shares a vivid memory from around 2002: visiting a friend in Nottingham, sitting on top of an old coal bunker on a breezy spring morning while the friend’s dog, Rufus, chewed on a bone and a neighbour mowed the lawn.
   • He describes how, after a long week working in a call centre, he suddenly felt all the tension “drip” out of his body from head to toe, as if it fell to the floor.
   • With his eyes closed, he focused on the area just above his eyes and felt as if he’d entered a quiet, safe room where nothing could affect him emotionally or physically.
   • This anecdote becomes a metaphor and model for you: a place beyond judgement, where you don’t need to be anything for anyone, and where simply being yourself is more than enough.
5. Deepening Relaxation, Self-Worth & Gentle Future Suggestions
   • Jason builds on the safe-room idea, reminding you that you’re a good person and that there’s love inside you.
   • He suggests that the more often you listen to his voice and revisit this safe state, the easier it becomes for your body and mind to release tension not just during the recording, but in everyday life as well.
   • You’re encouraged to notice more positive thoughts, more appreciation of others’ good qualities, and a growing recognition of your own worth and lovability.
   • He compares the desired level of relaxation to a puppy happily playing with a bone — focused only on the present moment, content and unbothered.

📢 Listener Notes & Outro

• Jason gently closes the session by reinforcing that every time you hear his voice or listen to one of his recordings, it can become easier to experience comfort, relaxation, and the release of tension.
• He offers a soft reminder to “be kind to yourself,” emphasising that you deserve to be happy, gentle with yourself, and to feel safe — echoing his familiar, heartfelt closing sentiment.
• For more free sessions, you’re invited to visit JasonNewland.com, where you can explore thousands of recordings aimed at insomnia, anxiety, chronic pain, and deep relaxation.
• If you wish to support this free service, Jason mentions his PayPal.me/jasonnewland link, which helps him keep creating relaxing content for listeners around the world.

]]>https://api.spreaker.com/episode/68602628Mon, 17 Nov 2025 15:59:15 +0000Jason Newlandhttps://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland 🎙️ Episode Summary: Releasing Tension – Hypnosis Session – Jason Newland – 17th November 2025 (duration: ~30 minutes) 🎙️ Episode Overview In this...https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland

🎙️ Episode Summary:
Releasing Tension – Hypnosis Session – Jason Newland – 17th November 2025
(duration: ~30 minutes)

🎙️ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you don’t need perfect silence, perfect posture, or perfect focus — just a willingness to let go a little and allow comfort to spread. The recording explores how stress and tension are both emotional and physical, and how softening one naturally eases the other. Through conversational hypnotic suggestions and a vivid personal story about a moment of complete release sitting on a coal bunker in Nottingham, Jason invites you into a “safe room” inside yourself — a place where you can’t be judged, don’t have to perform, and can simply rest in the knowledge that you’re a good person who deserves to feel safe and relaxed.

🧠 Main Segments & Themes

1. Setting Expectations & Vinny in the Background
   • Jason opens by welcoming you to JasonNewland.com and clearly reminding you to only listen when it’s safe to close your eyes.
   • He explains Vinny’s presence — how the little red Jack Russell lies quietly until Jason starts talking, then hops off the sofa to chew a bone or drink some water.
   • You’re given a simple choice: if Vinny’s occasional sounds are distracting, you’re free to stop the recording; if not, you can accept him as a comforting part of the session.
   • Jason gently normalises background noise, making it clear this session isn’t about sterile silence or “perfect” conditions, but about feeling safe and supported in a real, lived-in environment.
2. What Tension Really Is – Mind–Body Loop
   • Jason reframes stress and tension as essentially the same uncomfortable experience, both emotional and physical.
   • He talks about the “domino effect”:
     • When your mind calms even a little, your body follows.
     • As your body slows and softens, your thoughts naturally become less busy.
   • You’re reminded there are no prizes for staying uncomfortable — this session is about moving closer to comfort, whether you’re lying down in bed, sitting in a chair, or even on a park bench.
   • He encourages gentle movement if you have chronic pain, clearly stating you’re not a statue and you’re allowed to adjust yourself whenever you need to.
3. Permission to Let Go & The Safe Space with Jason and Vinny
   • Jason emphasises that letting go of tension is a decision, not a complicated technique: you can’t hold on and let go at the same time.
   • He acknowledges that people often cling to tension out of fear, and reassures you that this is a safe space with him and Vinny, where you can choose to ease off a little.
   • The focus is on permission rather than force — you can’t bully yourself into relaxing; you can only allow it.
   • As you notice a relaxed part of your body, he points out how comfort tends to spread naturally from that area into surrounding muscles and throughout your body, without you having to make it happen.
4. The Coal Bunker Moment – A Story of Total Release
   • Jason shares a vivid memory from around 2002: visiting a friend in Nottingham, sitting on top of an old coal bunker on a breezy spring morning while the friend’s dog, Rufus, chewed on a bone and a neighbour mowed the lawn.
   • He describes...]]>35388anxietycalm,bodymind,calmingvoice,comfortsession,deeprest,guidedrelaxation,hypnosis,insomniahelp,jasonnewland,lettinggo,mentalhealth,peacefulmind,relaxation,releasingtension,sleepaid,sleephypnosis,soothingaudio,stressrelief,tensionrelease,vinniestarsfalsefullhttps://www.spreaker.com/episode/timeless-calm--67923055Duration: 52 minutes, 57 seconds
     Speaker: Jason Newland
     Transcript Link: View full transcript
     
     🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.
     
     🧘‍♂️ Main Themes & Techniques: 🐶 1. Setting the Atmosphere:
     
     • Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises might be heard in the background. This touch adds a cozy, informal charm.
     • He emphasizes that absolute silence isn't required—normal life sounds can coexist with relaxation.
     🧠 2. Guided Body Awareness:
     
     • Encourages the listener to close their eyes, become aware of:
       • the support beneath them
       • the rhythm of their breath
       • the spaces between sounds
     • Body scan from head to toe:
       • Soothing visual metaphors like “warm water over stone”, “curtains closing”, and “sand poured over shoulders” help deepen physical relaxation.
     🕰️ 3. Time Distortion Hypnosis:
     
     • Core concept: Time is subjective and can be slowed down mentally to feel more restorative.
     • Visual metaphors:
       • "Time stretching like warm toffee"
       • "Each breath equals five minutes of rest"
       • "One handful of sand = an hour of comfort"
     • Countdown from 10 to 1 guides listeners deeper into mental relaxation, eventually leading to a peaceful, imagined room.
     📖 4. Gentle Storytelling:
     
     • Tells a calming story about a watchmaker who repairs clocks with silence and permission to pause.
     • Symbolizes how we too can “repair” ourselves through stillness and permission to rest.
     🌊 5. Empowerment & Takeaway Tools:
     
     • Offers tools for future relaxation:
       • Visualize slowing down time during breaks
       • Use breathing as a tool to trigger rapid rest
       • Apply “time distortion” at bedtime for better sleep
     🛌 Ending & Wake-Up Options:
     
     • Offers two paths:
       • Remain asleep (ideal if it's bedtime)
       • Wake up gently with a 5-step count, bringing clarity and calm into the rest of the day
     💬 Tone & Style:
     
     • Soothing, warm, whimsical (e.g. mentions of birds farting and clocks needing “permission” to pause)
     • Emphasizes self-kindness, calm, and ease
     • Designed for listeners to let go of control and sink deeply into restfulness
     🧠 Takeaways:
     
     • You don’t need perfect conditions to relax.
     • Your body knows how to rest deeply—sometimes it just needs permission.
     • Time is flexible in your mind, and you can use that to your advantage.
     • Even short moments of calm can provide compounded restoration if you allow them to.
     ]]>https://api.spreaker.com/episode/67923055Sat, 27 Sep 2025 16:38:50 +0000Jason NewlandTimeless Calm - 27th September 2025 Duration: 52 minutes, 57 seconds Speaker: Jason Newland Transcript Link: https://turboscribe.ai/transcript/2918332558590152563 🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland...Duration: 52 minutes, 57 seconds
     Speaker: Jason Newland
     Transcript Link: View full transcript
     
     🌟 Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.
     
     🧘‍♂️ Main Themes & Techniques: 🐶 1. Setting the Atmosphere:
     
     • Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises might be heard in the background. This touch adds a cozy, informal charm.
     • He emphasizes that absolute silence isn't required—normal life sounds can coexist with relaxation.
     🧠 2. Guided Body Awareness:
     
     • Encourages the listener to close their eyes, become aware of:
       • the support beneath them
       • the rhythm of their breath
       • the spaces between sounds
     • Body scan from head to toe:
       • Soothing visual metaphors like “warm water over stone”, “curtains closing”, and “sand poured over shoulders” help deepen physical relaxation.
     🕰️ 3. Time Distortion Hypnosis:
     
     • Core concept: Time is subjective and can be slowed down mentally to feel more restorative.
     • Visual metaphors:
       • "Time stretching like warm toffee"
       • "Each breath equals five minutes of rest"
       • "One handful of sand = an hour of comfort"
     • Countdown from 10 to 1 guides listeners deeper into mental relaxation, eventually leading to a peaceful, imagined room.
     📖 4. Gentle Storytelling:
     
     • Tells a calming story about a watchmaker who repairs clocks with silence and permission to pause.
     • Symbolizes how we too can “repair” ourselves through stillness and permission to rest.
     🌊 5. Empowerment & Takeaway Tools:
     
     • Offers tools for future relaxation:
       • Visualize slowing down time during breaks
       • Use breathing as a tool to trigger rapid rest
       • Apply “time distortion” at bedtime for better sleep
     🛌 Ending & Wake-Up Options:
     
     • Offers two paths:
       • Remain asleep (ideal if it's bedtime)
       • Wake up gently with a 5-step count, bringing clarity and calm into the rest of the day
     💬 Tone & Style:
     
     • Soothing, warm, whimsical (e.g. mentions of birds farting and clocks needing “permission” to pause)
     • Emphasizes self-kindness, calm, and ease
     • Designed for listeners to let go of control and sink deeply into restfulness
     🧠 Takeaways:
     
     • You don’t need perfect conditions to relax.
     • Your body knows how to rest deeply—sometimes it just needs permission.
     • Time is flexible in your mind, and you can use that to your advantage.
     • Even short moments of calm can provide compounded restoration if you allow them to.
     ]]>35161anxiety,asmr,bedtime,calming,deep,distortion,guided,hypnosis,jason,meditation,newland,peaceful,podcast,relaxation,relief,sleep,story,stress,time,voicefalsefullhttps://www.spreaker.com/episode/breeze-of-deep-comfort--67908693
     🕰 Duration: 27 minutes, 51 seconds
     
     🎙 Speaker: Jason Newland
     
     🌐 View on TurboScribe
     
     🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
     
     🧩 Structure & Themes: 1. Introduction & Safety Reminder (0:00 – 0:30)
     
     • Jason welcomes listeners.
     • Emphasizes the importance of only listening when it's safe to close your eyes.
     2. Letting Go & Slowing Down (0:37 – 2:52)
     
     • Reassures the listener that there's nothing to do, say, or think.
     • Introduces the metaphor of opening windows in the mind, letting a breeze cleanse mental clutter.
     • Encourages a sense of mental lightness.
     3. The Power of the Environment & Body Awareness (2:54 – 6:50)
     
     • Describes ideal resting positions (sitting vs lying down).
     • Uses humor to highlight how relaxing the session can be (“90% chance of sleep if lying on bed”).
     • Emphasizes the body’s natural tendency to associate bed with healing rest.
     • Mentions how even background sounds can fade into insignificance.
     4. Deepening Relaxation Through Imagery (7:21 – 11:54)
     
     • Encourages focus on how words feel, not just their meaning.
     • Compares letting go of tension to:
       • Taking off heavy boots
       • Setting down shopping bags
       • Sitting in a comfy chair after a long day
     • Uses these relatable scenarios to illustrate how the body can feel freed and weightless.
     5. Full-Body Relaxation (11:59 – 14:19)
     
     • Describes how furniture (chair or bed) can "suck out" tension.
     • A visual sequence where each part of the body releases tension.
     • Imagery of cool, clear ocean water symbolizing purity and calm.
     6. Full-Body Breeze Visualization (14:21 – 27:48)
     
     • A long, flowing section that guides the listener from head to toe in relaxation.
     • Describes the breeze of calm moving through:
       • The mind
       • Face, jaw, neck
       • Torso, arms, legs, hands, and feet
     • Introduces a countdown from 10 to 1, deepening the relaxed state with each number.
     • Embeds a hypnotic suggestion: every time the listener hears Jason’s voice, they will remember and re-enter this state of calm more easily.
     🌙 Final Suggestions & Closing (27:00 – End)
     
     • Gives the listener a choice:
       • Open eyes and return to the day feeling refreshed.
       • Drift into deeper sleep.
     • Ends with a count-up from 1 to 5, giving the listener control over reawakening or relaxing further.
     • Final message:
       • “Be kind to yourself. You deserve to be happy. Be gentle with yourself. You deserve to feel safe.”
     💡 Notable Techniques:
     
     • Metaphors: Breeze, windows, ocean, boots, shopping bags.
     • Progressive Muscle Relaxation: Systematic scan from head to toe.
     • Embedded suggestions: Associating voice with automatic relaxation.
     • Positive affirmations: Encouraging self-kindness and inner peace.
     ]]>https://api.spreaker.com/episode/67908693Fri, 26 Sep 2025 15:06:51 +0000Jason Newland🌀 "Breeze of Deep Comfort – 26th September 2025" 🕰 Duration: 27 minutes, 51 seconds 🎙 Speaker: Jason Newland 🌐 https://turboscribe.ai/transcript/2251799813737389089 🧘 Overview: This recording is a guided relaxation and meditation session, designed...
     🕰 Duration: 27 minutes, 51 seconds
     
     🎙 Speaker: Jason Newland
     
     🌐 View on TurboScribe
     
     🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
     
     🧩 Structure & Themes: 1. Introduction & Safety Reminder (0:00 – 0:30)
     
     • Jason welcomes listeners.
     • Emphasizes the importance of only listening when it's safe to close your eyes.
     2. Letting Go & Slowing Down (0:37 – 2:52)
     
     • Reassures the listener that there's nothing to do, say, or think.
     • Introduces the metaphor of opening windows in the mind, letting a breeze cleanse mental clutter.
     • Encourages a sense of mental lightness.
     3. The Power of the Environment & Body Awareness (2:54 – 6:50)
     
     • Describes ideal resting positions (sitting vs lying down).
     • Uses humor to highlight how relaxing the session can be (“90% chance of sleep if lying on bed”).
     • Emphasizes the body’s natural tendency to associate bed with healing rest.
     • Mentions how even background sounds can fade into insignificance.
     4. Deepening Relaxation Through Imagery (7:21 – 11:54)
     
     • Encourages focus on how words feel, not just their meaning.
     • Compares letting go of tension to:
       • Taking off heavy boots
       • Setting down shopping bags
       • Sitting in a comfy chair after a long day
     • Uses these relatable scenarios to illustrate how the body can feel freed and weightless.
     5. Full-Body Relaxation (11:59 – 14:19)
     
     • Describes how furniture (chair or bed) can "suck out" tension.
     • A visual sequence where each part of the body releases tension.
     • Imagery of cool, clear ocean water symbolizing purity and calm.
     6. Full-Body Breeze Visualization (14:21 – 27:48)
     
     • A long, flowing section that guides the listener from head to toe in relaxation.
     • Describes the breeze of calm moving through:
       • The mind
       • Face, jaw, neck
       • Torso, arms, legs, hands, and feet
     • Introduces a countdown from 10 to 1, deepening the relaxed state with each number.
     • Embeds a hypnotic suggestion: every time the listener hears Jason’s voice, they will remember and re-enter this state of calm more easily.
     🌙 Final Suggestions & Closing (27:00 – End)
     
     • Gives the listener a choice:
       • Open eyes and return to the day feeling refreshed.
       • Drift into deeper sleep.
     • Ends with a count-up from 1 to 5, giving the listener control over reawakening or relaxing further.
     • Final message:
       • “Be kind to yourself. You deserve to be happy. Be gentle with yourself. You deserve to feel safe.”
     💡 Notable Techniques:
     
     • Metaphors: Breeze, windows, ocean, boots, shopping bags.
     • Progressive Muscle Relaxation: Systematic scan from head to toe.
     • Embedded suggestions: Associating voice with automatic relaxation.
     • Positive affirmations: Encouraging self-kindness and inner peace.
     ]]>35067aid,asmr,body,calming,deep,for,guided,hypnosis,insomnia,jason,meditation,mindfulness,newland,peaceful,relaxation,relief,scan,sleep,stress,voicefalsefullhttps://www.spreaker.com/episode/whispered-oddities-for-deep-rest-25th-september-2025--67888676Please only listen when you can safely close your eyes.
     
     🎧 Transcript Title:
     Whispered Oddities for Deep Rest – 25th September 2025
     🕒 Duration: 24 minutes, 43 seconds
     🔗 View on TurboScribe
     
     🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. It’s designed to help the listener drift into a deep state of relaxation — and possibly sleep — by inviting them into an eccentric, whimsical world of calm oddities. 
     
     ✨ Key Themes & Imagery: 1. Personal Space & Permission to Rest The session begins with a gentle reminder that this is your time — no obligations, no pressure to perform. The voice sets a comforting tone, inviting the listener to let go of perfection and embrace “good enough.” 2. Library Book Body Analogy The body is described as a stack of library books:
     
     • Head = hardback
     • Chest = heavy reference volume
     • Arms = slim paperbacks
     • Legs = long atlases
     This metaphor helps ground the listener and encourages physical stillness and a sense of balance. 3. Eccentric Breathing Breaths are personified as quirky characters:
     
     • Inhale like sipping silk through a straw
     • Exhale like blowing out a candle that’s reluctant to go out
     • Some breaths giggle, hum, or shy away
     This whimsical imagery adds lightness and playfulness to the act of breathing. 4. House of Clocks An imaginary house is filled with all kinds of clocks:
     
     • Some move forward, others backward
     • One just sighs
     • Time behaves strangely — minutes stretch, hours collapse
     This represents timeless relaxation where conventional time melts away. 5. Garden of Odd Comforts The surreal garden includes:
     
     • Pillow flowers
     • Velvet grass
     • Cloud benches
     • Trees humming lullabies
     • Birds that tell silly jokes
     • The air smells like your favorite memory
     This space evokes joy, nostalgia, and complete ease — turning relaxation into a dreamlike sensory experience.
     
     🌙 Closing Thoughts: The session gently winds down by guiding the listener to imagine resting in the velvet grass. Gravity is optional. Sounds and thoughts fade like forgotten radio stations. Finally, you're invited to return to awareness slowly, with the suggestion that you can revisit these imagined spaces — the house of clocks and the odd garden — anytime you need peace. 
     
     🎁 Vibes & Takeaways:
     
     • Deeply relaxing
     • Imaginative, quirky, and comforting
     • Ideal for bedtime or anxious moments
     • Emphasizes self-kindness and letting go
     ]]>https://api.spreaker.com/episode/67888676Thu, 25 Sep 2025 07:38:47 +0000Jason NewlandPlease only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 https://turboscribe.ai/transcript/7773212956896732648 🧘 Overview: This is a...Please only listen when you can safely close your eyes.
     
     🎧 Transcript Title:
     Whispered Oddities for Deep Rest – 25th September 2025
     🕒 Duration: 24 minutes, 43 seconds
     🔗 View on TurboScribe
     
     🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. It’s designed to help the listener drift into a deep state of relaxation — and possibly sleep — by inviting them into an eccentric, whimsical world of calm oddities. 
     
     ✨ Key Themes & Imagery: 1. Personal Space & Permission to Rest The session begins with a gentle reminder that this is your time — no obligations, no pressure to perform. The voice sets a comforting tone, inviting the listener to let go of perfection and embrace “good enough.” 2. Library Book Body Analogy The body is described as a stack of library books:
     
     • Head = hardback
     • Chest = heavy reference volume
     • Arms = slim paperbacks
     • Legs = long atlases
     This metaphor helps ground the listener and encourages physical stillness and a sense of balance. 3. Eccentric Breathing Breaths are personified as quirky characters:
     
     • Inhale like sipping silk through a straw
     • Exhale like blowing out a candle that’s reluctant to go out
     • Some breaths giggle, hum, or shy away
     This whimsical imagery adds lightness and playfulness to the act of breathing. 4. House of Clocks An imaginary house is filled with all kinds of clocks:
     
     • Some move forward, others backward
     • One just sighs
     • Time behaves strangely — minutes stretch, hours collapse
     This represents timeless relaxation where conventional time melts away. 5. Garden of Odd Comforts The surreal garden includes:
     
     • Pillow flowers
     • Velvet grass
     • Cloud benches
     • Trees humming lullabies
     • Birds that tell silly jokes
     • The air smells like your favorite memory
     This space evokes joy, nostalgia, and complete ease — turning relaxation into a dreamlike sensory experience.
     
     🌙 Closing Thoughts: The session gently winds down by guiding the listener to imagine resting in the velvet grass. Gravity is optional. Sounds and thoughts fade like forgotten radio stations. Finally, you're invited to return to awareness slowly, with the suggestion that you can revisit these imagined spaces — the house of clocks and the odd garden — anytime you need peace. 
     
     🎁 Vibes & Takeaways:
     
     • Deeply relaxing
     • Imaginative, quirky, and comforting
     • Ideal for bedtime or anxious moments
     • Emphasizes self-kindness and letting go
     ]]>35094aid,asmr,bedtime,calm,deep,guided,house,hypnosis,jason,meditation,mindfulness,music,newland,no,peaceful,quirky,relaxation,sleep,story,whisperedfalsefullhttps://www.spreaker.com/episode/hypnosis-for-anxiety-the-library-of-calm--67879853https://api.spreaker.com/episode/67879853Wed, 24 Sep 2025 17:24:50 +0000Jason Newland34894falsefullhttps://www.spreaker.com/episode/hypnosis-for-ibs-digestive-disorders-relief-jason-newland-14th-august-2025--67369186
     You’ll be guided to release tension, calm bloating, reduce spasms, and restore natural balance within your digestive system. With nurturing affirmations and imagery designed to soothe the gut, this session helps to reduce the stress and anxiety that often worsen IBS symptoms.
     
     Whether you choose to listen during the day for symptom relief, or at night as a pathway into deep, healing sleep, this hypnosis recording offers comfort, calm, and a gentle reminder that your body knows how to heal. Use this session regularly to support ongoing digestive health, ease discomfort, and experience the relief of a calmer, more balanced gut.]]>https://api.spreaker.com/episode/67369186Thu, 14 Aug 2025 16:54:59 +0000Jason NewlandIn this deeply soothing hypnosis session, Jason Newland gently guides you into a state of calm and relaxation to help ease the symptoms of IBS (Irritable Bowel Syndrome) and other digestive disorders. Using progressive relaxation, healing...
     You’ll be guided to release tension, calm bloating, reduce spasms, and restore natural balance within your digestive system. With nurturing affirmations and imagery designed to soothe the gut, this session helps to reduce the stress and anxiety that often worsen IBS symptoms.
     
     Whether you choose to listen during the day for symptom relief, or at night as a pathway into deep, healing sleep, this hypnosis recording offers comfort, calm, and a gentle reminder that your body knows how to heal. Use this session regularly to support ongoing digestive health, ease discomfort, and experience the relief of a calmer, more balanced gut.]]>35034bloating,brain,digestion,digestive,disorders,for,gut,healing,health,hypnosis,ibs,jason,nervous,newland,pain,relaxation,relief,sleep,stomach,stressfalsefullhttps://www.spreaker.com/episode/adhd-hypnosis-for-focus-and-calm-jason-newland-14th-august-2025--67365089
     With nurturing affirmations and subconscious suggestions, you’ll discover how to embrace your strengths, let go of frustration, and find stillness even in moments of distraction. Use this recording whenever you need to feel calmer, more centered, and ready to focus—with kindness and patience for yourself.
     ]]>https://api.spreaker.com/episode/67365089Thu, 14 Aug 2025 08:44:46 +0000Jason NewlandWelcome to this calming hypnosis session designed to support anyone living with ADHD. In this gentle recording, Jason Newland guides you through soothing breathing, a progressive body relaxation, and peaceful visualizations to quiet the mind and ease...
     With nurturing affirmations and subconscious suggestions, you’ll discover how to embrace your strengths, let go of frustration, and find stillness even in moments of distraction. Use this recording whenever you need to feel calmer, more centered, and ready to focus—with kindness and patience for yourself.
     ]]>35094adhd,adults,calm,calming,concentration,focus,for,guided,help,hypnosis,jason,kids,meditation,mindfulness,newland,podcast,relaxation,sleep,stress,therapyfalsefullhttps://www.spreaker.com/episode/gentle-hypnosis-for-tinnitus-relief-jason-newland-12th-august-2025--67340751
     You’ll learn how to transform intrusive sounds into harmless background noise, reducing their emotional impact and regaining a sense of control. Perfect for listening during the day for stress relief or before bedtime to drift into a deep, restful sleep.]]>https://api.spreaker.com/episode/67340751Tue, 12 Aug 2025 08:16:44 +0000Jason NewlandExperience a calming, guided hypnosis session designed to bring relief and peace to those living with tinnitus. In this gentle session, Jason Newland leads you through progressive relaxation, soothing guided imagery, and powerful mental reframing...
     You’ll learn how to transform intrusive sounds into harmless background noise, reducing their emotional impact and regaining a sense of control. Perfect for listening during the day for stress relief or before bedtime to drift into a deep, restful sleep.]]>34053audio,calm,ears,for,guided,help,hypnosis,imagery,in,meditation,mindfulness,relax,relaxation,relief,ringing,self,sleep,sound,stop,tinnitusfalsefullhttps://www.spreaker.com/episode/hypnosis-for-bruxism-teeth-grinding-relief-jason-newland-11th-august-2025--67332124
     In this session, you’ll be led through a soothing sequence of deep breathing, progressive muscle relaxation, and peaceful guided imagery designed to melt away tightness in the jaw, face, neck, and shoulders. You’ll learn how to recognise when clenching begins — even subconsciously — and replace that old habit with an effortless state of comfort and ease.
     
     Through gentle metaphors, positive affirmations, and post-hypnotic suggestions, you’ll train your subconscious to keep your jaw relaxed, not only in this moment but also in your daily life and throughout the night as you sleep. You’ll also discover how to release emotional triggers — such as worry, frustration, or unexpressed feelings — that may have contributed to the habit, creating a lasting sense of calm and safety.
     
     You can listen to this recording at any time — during the day to reset your body and mind, or at bedtime to drift into a deep, healing sleep. All you need to do is find a quiet place, settle into a comfortable position, and allow my voice to guide you. Tonight, give yourself permission to relax completely… knowing your jaw, your teeth, and your peace of mind are protected.
     ]]>https://api.spreaker.com/episode/67332124Mon, 11 Aug 2025 16:47:01 +0000Jason NewlandWelcome to this deeply calming hypnosis session, created to help you gently release the habit of teeth grinding and clenching — also known as bruxism. Whether your jaw tightens during the day or while you sleep, this recording will guide you into a...
     In this session, you’ll be led through a soothing sequence of deep breathing, progressive muscle relaxation, and peaceful guided imagery designed to melt away tightness in the jaw, face, neck, and shoulders. You’ll learn how to recognise when clenching begins — even subconsciously — and replace that old habit with an effortless state of comfort and ease.
     
     Through gentle metaphors, positive affirmations, and post-hypnotic suggestions, you’ll train your subconscious to keep your jaw relaxed, not only in this moment but also in your daily life and throughout the night as you sleep. You’ll also discover how to release emotional triggers — such as worry, frustration, or unexpressed feelings — that may have contributed to the habit, creating a lasting sense of calm and safety.
     
     You can listen to this recording at any time — during the day to reset your body and mind, or at bedtime to drift into a deep, healing sleep. All you need to do is find a quiet place, settle into a comfortable position, and allow my voice to guide you. Tonight, give yourself permission to relax completely… knowing your jaw, your teeth, and your peace of mind are protected.
     ]]>35331bruxism,clenching jaw,deep,grinding,guided,healing,hypnosis,hypnosis meditation,jaw,meditation,relaxation,relaxation stress,relief,relief teeth,sleep,stop,teeth,tmjfalsefullhttps://www.spreaker.com/episode/living-with-lupus-deep-healing-gentle-resilience-jason-newland-10th-august-2025--67317784Living with Lupus – Deep Healing & Gentle Resilience is a deeply relaxing, hypnosis session designed to help those living with Lupus find comfort, balance, and inner strength. Using gentle guided relaxation, layered deepening techniques, and soothing visualisations, this session encourages your immune system to work in harmony, eases pain signals, and promotes a calm, restorative state. With elements of modern neuroscience, pain relief metaphors, and future pacing, it’s perfect for reducing stress, supporting emotional well-being, and nurturing the body’s natural resilience. Whether you’re experiencing a flare-up or simply need time to rest and restore, this hypnosis offers a safe space to relax deeply and reconnect with your body’s capacity for healing.]]>https://api.spreaker.com/episode/67317784Sun, 10 Aug 2025 08:48:05 +0000Jason NewlandLiving with Lupus – Deep Healing & Gentle Resilience is a deeply relaxing, hypnosis session designed to help those living with Lupus find comfort, balance, and inner strength. Using gentle guided relaxation, layered deepening techniques, and...Living with Lupus – Deep Healing & Gentle Resilience is a deeply relaxing, hypnosis session designed to help those living with Lupus find comfort, balance, and inner strength. Using gentle guided relaxation, layered deepening techniques, and soothing visualisations, this session encourages your immune system to work in harmony, eases pain signals, and promotes a calm, restorative state. With elements of modern neuroscience, pain relief metaphors, and future pacing, it’s perfect for reducing stress, supporting emotional well-being, and nurturing the body’s natural resilience. Whether you’re experiencing a flare-up or simply need time to rest and restore, this hypnosis offers a safe space to relax deeply and reconnect with your body’s capacity for healing.]]>35020autoimmune,balance,chronic,deep,disease,for,gentle,healing,hypnosis,illness,immune,lupus,management,meditation,pain,relaxation,relief,resilience,sleep,systemfalsefullhttps://www.spreaker.com/episode/hypnosis-for-severe-menstrual-cramp-relief-dysmenorrhea-jason-newland-9th-august-2025--67311506Title:
     Severe Menstrual Cramp Relief Hypnosis – Continuous Deep Trance with 15 Pain Relief Techniques Description:
     Experience the deepest, most effective hypnosis session ever designed for severe menstrual cramps (dysmenorrhea).
     In this powerful continuous-deepening trance, Jason Newland guides you through 15 neuroscience-backed pain relief techniques — including cooling imagery, hypnotic anaesthesia, spinal “gate control” visualisation, muscle relaxation, warmth soothing, numbing glove transfer, future anchoring, and more. This unique session blends advanced hypnosis methods, modern neuroscience, and continuous deepening, ensuring you go deeper than ever before for lasting relief.
     Whether your cramps are caused by high prostaglandins, muscle spasms, or stress, this recording works with your mind and body to restore comfort naturally — now and in future cycles. For best results, listen in a quiet place where you can relax fully, with no interruptions, and never while driving or operating machinery. 🎧 Hypnosis for severe period pain relief
     💡 Science-based + deeply relaxing
     🌊 Continuous deepening for maximum effect]]>https://api.spreaker.com/episode/67311506Sat, 09 Aug 2025 11:40:22 +0000Jason NewlandTitle: Severe Menstrual Cramp Relief Hypnosis – Continuous Deep Trance with 15 Pain Relief Techniques Description: Experience the deepest, most effective hypnosis session ever designed for severe menstrual cramps (dysmenorrhea). In this powerful...Title:
     Severe Menstrual Cramp Relief Hypnosis – Continuous Deep Trance with 15 Pain Relief Techniques Description:
     Experience the deepest, most effective hypnosis session ever designed for severe menstrual cramps (dysmenorrhea).
     In this powerful continuous-deepening trance, Jason Newland guides you through 15 neuroscience-backed pain relief techniques — including cooling imagery, hypnotic anaesthesia, spinal “gate control” visualisation, muscle relaxation, warmth soothing, numbing glove transfer, future anchoring, and more. This unique session blends advanced hypnosis methods, modern neuroscience, and continuous deepening, ensuring you go deeper than ever before for lasting relief.
     Whether your cramps are caused by high prostaglandins, muscle spasms, or stress, this recording works with your mind and body to restore comfort naturally — now and in future cycles. For best results, listen in a quiet place where you can relax fully, with no interruptions, and never while driving or operating machinery. 🎧 Hypnosis for severe period pain relief
     💡 Science-based + deeply relaxing
     🌊 Continuous deepening for maximum effect]]>35133continuous,cramp,cramps,deep,dysmenorrhea,for,guided,hypnosis,meditation,menstrual,natural,pain,period,periods,relaxation,relief,self,severe,trance,uterinefalsefullhttps://www.spreaker.com/episode/fibromyalgia-relief-hypnosis-jason-newland-8th-august-2025--67297887
     In this deeply relaxing hypnosis session, Jason Newland guides you through a powerful Tad James–style process combining NLP, Time Line Therapy®, and advanced hypnotic techniques to help ease the symptoms of fibromyalgia. You’ll be gently led into a profound state of trance, where you’ll release stored emotional tension, reprogram your unconscious mind for comfort, and invite deep physical and emotional healing. Through guided imagery, reframing, and future pacing, your mind and body work together to reduce pain, calm your nervous system, and restore balance. Whether you listen for daily relief or as part of your ongoing wellness routine, this session is designed to help you:
     
     • Release old emotional triggers that may be contributing to pain
     • Calm the nervous system and reduce stress
     • Promote natural healing and deep relaxation
     • Reframe your relationship with your body for greater comfort
     For best results: Listen in a quiet place where you can relax fully. Never listen while driving or operating machinery.]]>https://api.spreaker.com/episode/67297887Fri, 08 Aug 2025 08:04:31 +0000Jason NewlandTitle: Fibromyalgia Relief Hypnosis – Tad James Style Description: In this deeply relaxing hypnosis session, Jason Newland guides you through a powerful Tad James–style process combining NLP, Time Line Therapy®, and advanced hypnotic techniques to...
     In this deeply relaxing hypnosis session, Jason Newland guides you through a powerful Tad James–style process combining NLP, Time Line Therapy®, and advanced hypnotic techniques to help ease the symptoms of fibromyalgia. You’ll be gently led into a profound state of trance, where you’ll release stored emotional tension, reprogram your unconscious mind for comfort, and invite deep physical and emotional healing. Through guided imagery, reframing, and future pacing, your mind and body work together to reduce pain, calm your nervous system, and restore balance. Whether you listen for daily relief or as part of your ongoing wellness routine, this session is designed to help you:
     
     • Release old emotional triggers that may be contributing to pain
     • Calm the nervous system and reduce stress
     • Promote natural healing and deep relaxation
     • Reframe your relationship with your body for greater comfort
     For best results: Listen in a quiet place where you can relax fully. Never listen while driving or operating machinery.]]>35421body,chronic,deep,fibromyalgia,for,guided,healing,hypnosis,imagery,james,meditation,mind,nerve,nlp,pain,relaxation,relief,tad,therapy,timelinefalsefullhttps://www.spreaker.com/episode/peace-in-the-noise-hypnosis-for-coping-with-noisy-neighbours-jason-newland--67259545Hypnosis for Coping with Noisy Neighbours – Jason Newland
     
     Tired of noisy neighbours disturbing your peace? In this deeply calming hypnosis session, Jason Newland guides you into a powerful state of inner stillness—teaching your mind to detach from external chaos and reclaim your sanctuary within. Using evidence-based hypnotic techniques, visualisation, and soothing embedded suggestions, you'll learn how to:
     
     • Stay calm in the face of noise
     • Reframe unwanted sounds as relaxation triggers
     • Build an unshakable inner sanctuary
     • Reclaim control over your emotional space
     Whether you're struggling with loud music, footsteps, or daily disruptions, this session is your escape hatch into calm. Listen as often as needed—especially when things get loud. 🔁 Best enjoyed with headphones.
     😴 Designed to promote sleep, calm, and emotional resilience.
     ]]>https://api.spreaker.com/episode/67259545Tue, 05 Aug 2025 16:08:13 +0000Jason Newland🎧 Peace in the Noise Hypnosis for Coping with Noisy Neighbours – Jason Newland Tired of noisy neighbours disturbing your peace? In this deeply calming hypnosis session, Jason Newland guides you into a powerful state of inner stillness—teaching your...Hypnosis for Coping with Noisy Neighbours – Jason Newland
     
     Tired of noisy neighbours disturbing your peace? In this deeply calming hypnosis session, Jason Newland guides you into a powerful state of inner stillness—teaching your mind to detach from external chaos and reclaim your sanctuary within. Using evidence-based hypnotic techniques, visualisation, and soothing embedded suggestions, you'll learn how to:
     
     • Stay calm in the face of noise
     • Reframe unwanted sounds as relaxation triggers
     • Build an unshakable inner sanctuary
     • Reclaim control over your emotional space
     Whether you're struggling with loud music, footsteps, or daily disruptions, this session is your escape hatch into calm. Listen as often as needed—especially when things get loud. 🔁 Best enjoyed with headphones.
     😴 Designed to promote sleep, calm, and emotional resilience.
     ]]>35241bore,coping,hypnosis,inner,jason,let,me,neighbours,newland,noise,noisy,relief,sensitivity,sleep,sound,stress,to,with,youfalsefullhttps://www.spreaker.com/episode/grief-a-place-to-remember-and-reclaim-3rd-august-2025--67236505https://api.spreaker.com/episode/67236505Sun, 03 Aug 2025 13:26:44 +0000Jason Newland34930falsefullhttps://www.spreaker.com/episode/lifting-the-fog-hypnosis-for-depression-relaxation-hypnosis-for-stress-245-1st-august-2025--67216374https://api.spreaker.com/episode/67216374Fri, 01 Aug 2025 13:58:22 +0000Jason Newland35308falsefullhttps://www.spreaker.com/episode/safe-space-stress-relief-relaxation-hypnosis-for-stress-244-31st-july-2025--67206721https://api.spreaker.com/episode/67206721Thu, 31 Jul 2025 18:54:42 +0000Jason Newland35062falsefullhttps://www.spreaker.com/episode/asmr-everything-disappears-deep-sleep-whisper-hypnosis-538-jason-newland-20th-june-2025--66649495https://api.spreaker.com/episode/66649495Fri, 20 Jun 2025 10:48:25 +0000Jason Newland35163falsefullhttps://www.spreaker.com/episode/snake-phobia-let-me-bore-your-phobia-away-2-19th-june-2025--66627203https://api.spreaker.com/episode/66627203Thu, 19 Jun 2025 12:53:02 +0000Jason Newland35438falsefullhttps://www.spreaker.com/episode/asmr-10x-relaxed-deep-sleep-whisper-hypnosis-537-jason-newland-19th-june-2025--66624045https://api.spreaker.com/episode/66624045Thu, 19 Jun 2025 09:26:38 +0000Jason Newland35164falsefullhttps://www.spreaker.com/episode/48-comfort-chart-stress-pain-relief-jason-newland-10th-june-2025--66497145https://api.spreaker.com/episode/66497145Tue, 10 Jun 2025 19:15:08 +0000Jason Newland34985falsefullhttps://www.spreaker.com/episode/asmr-relax-deeply-deep-sleep-whisper-hypnosis-536-jason-newland-10th-june-2025--66497070https://api.spreaker.com/episode/66497070Tue, 10 Jun 2025 19:14:27 +0000Jason Newland35188falsefullhttps://www.spreaker.com/episode/asmr-in-bed-with-jason-deep-sleep-whisper-hypnosis-535-jason-newland-8th-june-2025--66497131https://api.spreaker.com/episode/66497131Tue, 10 Jun 2025 19:13:33 +0000Jason Newland35169falsefullhttps://www.spreaker.com/episode/stress-relief-focusing-on-a-pleasant-feeling-relaxation-hypnosis-for-stress-241-31st-may-2025--66496940https://api.spreaker.com/episode/66496940Tue, 10 Jun 2025 19:12:13 +0000Jason Newland35332falsefullhttps://www.spreaker.com/episode/body-scan-relax-sleep-hypnosis-daily-222-26th-may-2025--66283706https://api.spreaker.com/episode/66283706Mon, 26 May 2025 16:53:48 +0000Jason Newland35075falsefullhttps://www.spreaker.com/episode/no-music-10-hours-let-me-bore-your-performance-anxiety-away-jason-newland-16th-april-2025--65600168https://api.spreaker.com/episode/65600168Thu, 17 Apr 2025 01:22:36 +0000Jason Newland35285falsefullhttps://www.spreaker.com/episode/let-me-bore-your-phagophobia-swallowing-phobia-away-7th-april-2025--65440008https://api.spreaker.com/episode/65440008Tue, 08 Apr 2025 09:57:58 +0000Jason Newland34672falsefullhttps://www.spreaker.com/episode/requested-by-carolina-hypnosis-for-low-mood-self-esteem-helplessness-3rd-february-2025--64166658https://api.spreaker.com/episode/64166658Mon, 03 Feb 2025 12:04:33 +0000Jason Newland35813falsefullhttps://www.spreaker.com/episode/very-relaxing-relax-sleep-hypnosis-daily-23rd-january-2025--63852620https://api.spreaker.com/episode/63852620Thu, 23 Jan 2025 16:34:55 +0000Jason Newland35231falsefullhttps://www.spreaker.com/episode/face-scan-relax-sleep-hypnosis-daily-18th-january-2025--63739232https://api.spreaker.com/episode/63739232Sat, 18 Jan 2025 15:51:33 +0000Jason Newland35329falsefullhttps://www.spreaker.com/episode/a-break-from-seriousness-relax-sleep-hypnosis-daily-23rd-december-2024--63449103https://api.spreaker.com/episode/63449103Mon, 23 Dec 2024 16:31:47 +0000Jason Newland35496falsefullhttps://www.spreaker.com/episode/216-hypnosis-for-election-anxiety-relax-sleep-hypnosis-daily-5th-november-2024--62622029https://api.spreaker.com/episode/62622029Tue, 05 Nov 2024 13:06:10 +0000Jason Newland35998falsefullhttps://www.spreaker.com/episode/overcoming-fear-for-molly-relax-sleep-hypnosis-daily-2nd-november-2024--62590956https://api.spreaker.com/episode/62590956Sat, 02 Nov 2024 15:45:51 +0000Jason Newland35583falsefullhttps://www.spreaker.com/episode/nausea-vomiting-hypnosis-for-chemotherapy-relax-sleep-hypnosis-daily-26th-october-2024--62590601https://api.spreaker.com/episode/62590601Sat, 02 Nov 2024 15:09:37 +0000Jason Newland35439falsefullhttps://www.spreaker.com/episode/caring-for-others-for-kara-relax-sleep-hypnosis-daily-24th-october-2024--62590566https://api.spreaker.com/episode/62590566Sat, 02 Nov 2024 15:05:50 +0000Jason Newland35471falsefullhttps://www.spreaker.com/episode/212-pre-surgery-affirmations-before-surgery-for-molly-relax-sleep-hypnosis-daily-27th-september-2024--62590518https://api.spreaker.com/episode/62590518Sat, 02 Nov 2024 15:02:38 +0000Jason Newland6957falsefullhttps://www.spreaker.com/episode/211-that-healing-feeling-relax-sleep-hypnosis-daily-26th-september-2024--62590519https://api.spreaker.com/episode/62590519Sat, 02 Nov 2024 15:02:18 +0000Jason Newland3819falsefull