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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Whispering Waves - ASMR Ocean Sounds for Sleep</title><link>https://www.spreaker.com/podcast/whispering-waves-asmr-ocean-sounds-for-sleep--6211528</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><atom:link href="https://www.spreaker.com/show/6211528/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Audiobooks</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg</url><title>Whispering Waves - ASMR Ocean Sounds for Sleep</title><link>https://www.spreaker.com/podcast/whispering-waves-asmr-ocean-sounds-for-sleep--6211528</link></image><lastBuildDate>Fri, 17 Jul 2026 09:03:39 +0000</lastBuildDate><itunes:author>Mother Nature</itunes:author><itunes:owner><itunes:name>Audiobooks</itunes:name><itunes:email>dfsbum@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Rain-Softened City Traffic Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-softened-city-traffic-ambience-10-hours-for-sleep-meditation-relaxation--70962091</link><description><![CDATA[Experience the soothing blend of gentle rain and softened city traffic sounds, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help you drift into peaceful rest and ease your mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962091</guid><pubDate>Fri, 17 Jul 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962091/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing blend of gentle rain and softened city traffic sounds, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help you drift into peaceful rest and ease your mind.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing blend of gentle rain and softened city traffic sounds, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help you drift into peaceful rest and ease your mind.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunder and Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunder-and-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--70962089</link><description><![CDATA[Experience the soothing blend of gentle thunder and rainstorm ambience, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful atmosphere to help you unwind and rest better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962089</guid><pubDate>Thu, 16 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962089/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing blend of gentle thunder and rainstorm ambience, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful atmosphere to help you unwind and rest better.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing blend of gentle thunder and rainstorm ambience, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful atmosphere to help you unwind and rest better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-ambience-10-hours-for-sleep-meditation-relaxation--70962088</link><description><![CDATA[Immerse yourself in soothing waterfall sounds designed to promote deep sleep, meditation, and relaxation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962088</guid><pubDate>Wed, 15 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962088/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in soothing waterfall sounds designed to promote deep sleep, meditation, and relaxation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing waterfall sounds designed to promote deep sleep, meditation, and relaxation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Continuous Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-continuous-rainfall-10-hours-for-sleep-meditation-relaxation--70962086</link><description><![CDATA[Experience the soothing embrace of gentle continuous rainfall, perfect for deep sleep, meditation, and relaxation. Let these calming rain sounds create a peaceful ambiance to ease your mind and promote restful tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962086</guid><pubDate>Tue, 14 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962086/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing embrace of gentle continuous rainfall, perfect for deep sleep, meditation, and relaxation. Let these calming rain sounds create a peaceful ambiance to ease your mind and promote restful tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing embrace of gentle continuous rainfall, perfect for deep sleep, meditation, and relaxation. Let these calming rain sounds create a peaceful ambiance to ease your mind and promote restful tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Bubbling Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-bubbling-stream-sounds-10-hours-for-sleep-meditation-relaxation--70962085</link><description><![CDATA[Experience the soothing sounds of a gentle bubbling stream to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for creating a calm atmosphere, this natural ambient noise supports restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962085</guid><pubDate>Mon, 13 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962085/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a gentle bubbling stream to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for creating a calm atmosphere, this natural ambient noise supports restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle bubbling stream to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for creating a calm atmosphere, this natural ambient noise supports restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on the Patio - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-the-patio-10-hours-for-sleep-meditation-relaxation--70962083</link><description><![CDATA[Experience the soothing sound of gentle rain on the patio, perfect for deep sleep, meditation, and relaxation. Let these calming rain sounds create a peaceful ambiance to help you unwind and sleep better through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962083</guid><pubDate>Sun, 12 Jul 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962083/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sound of gentle rain on the patio, perfect for deep sleep, meditation, and relaxation. Let these calming rain sounds create a peaceful ambiance to help you unwind and sleep better through the night.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of gentle rain on the patio, perfect for deep sleep, meditation, and relaxation. Let these calming rain sounds create a peaceful ambiance to help you unwind and sleep better through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dawn's Serenity in the Wilderness - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/dawn-s-serenity-in-the-wilderness-10-hours-for-sleep-meditation-relaxation--70962081</link><description><![CDATA[Experience the peaceful sounds of dawn in the wilderness, perfect for deep sleep, meditation, and relaxation. Let gentle nature audio and calming ambient noise soothe your mind for restful, tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962081</guid><pubDate>Sat, 11 Jul 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962081/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the peaceful sounds of dawn in the wilderness, perfect for deep sleep, meditation, and relaxation. Let gentle nature audio and calming ambient noise soothe your mind for restful, tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the peaceful sounds of dawn in the wilderness, perfect for deep sleep, meditation, and relaxation. Let gentle nature audio and calming ambient noise soothe your mind for restful, tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River into Calm Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-into-calm-lake-10-hours-for-sleep-meditation-relaxation--70962080</link><description><![CDATA[Experience the soothing flow of a gentle river merging into a calm lake, perfect for deep sleep, meditation, and peaceful relaxation. Let these natural ambient sounds help you unwind, reduce stress, and drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962080</guid><pubDate>Fri, 10 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962080/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing flow of a gentle river merging into a calm lake, perfect for deep sleep, meditation, and peaceful relaxation. Let these natural ambient sounds help you unwind, reduce stress, and drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing flow of a gentle river merging into a calm lake, perfect for deep sleep, meditation, and peaceful relaxation. Let these natural ambient sounds help you unwind, reduce stress, and drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Warm Furnace Hum in a Quiet Basement - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/warm-furnace-hum-in-a-quiet-basement-10-hours-for-sleep-meditation-relaxation--70962078</link><description><![CDATA[Experience the soothing hum of a warm furnace in a quiet basement, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. This gentle white noise helps calm the mind, ease insomnia, and promote peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962078</guid><pubDate>Thu, 09 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962078/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing hum of a warm furnace in a quiet basement, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. This gentle white noise helps calm the mind, ease insomnia, and promote peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing hum of a warm furnace in a quiet basement, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. This gentle white noise helps calm the mind, ease insomnia, and promote peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pure White Noise Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pure-white-noise-soundscape-10-hours-for-sleep-meditation-relaxation--70962075</link><description><![CDATA[Experience pure white noise to soothe your mind and body, perfect for deep sleep, meditation, and relaxation. Let this calming ambient sound create a peaceful atmosphere for restful nights and focused moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962075</guid><pubDate>Wed, 08 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962075/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience pure white noise to soothe your mind and body, perfect for deep sleep, meditation, and relaxation. Let this calming ambient sound create a peaceful atmosphere for restful nights and focused moments.</itunes:subtitle><itunes:summary><![CDATA[Experience pure white noise to soothe your mind and body, perfect for deep sleep, meditation, and relaxation. Let this calming ambient sound create a peaceful atmosphere for restful nights and focused moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Creek Waterfall Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-creek-waterfall-flow-10-hours-for-sleep-meditation-relaxation--70962071</link><description><![CDATA[Experience the soothing flow of Gentle Creek Waterfall sounds, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962071</guid><pubDate>Tue, 07 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962071/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing flow of Gentle Creek Waterfall sounds, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing flow of Gentle Creek Waterfall sounds, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Industrial Machine Hum - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/industrial-machine-hum-10-hours-for-sleep-meditation-relaxation--70962064</link><description><![CDATA[Experience the steady, soothing hum of industrial machines to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating ambient white noise that blocks distractions and promotes calm rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962064</guid><pubDate>Mon, 06 Jul 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962064/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the steady, soothing hum of industrial machines to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating ambient white noise that blocks distractions and promotes calm rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the steady, soothing hum of industrial machines to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating ambient white noise that blocks distractions and promotes calm rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall and Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-and-stream-sounds-10-hours-for-sleep-meditation-relaxation--70962060</link><description><![CDATA[Immerse yourself in gentle rainfall and soothing stream sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps ease insomnia and calm your mind naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962060</guid><pubDate>Sun, 05 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962060/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in gentle rainfall and soothing stream sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps ease insomnia and calm your mind naturally.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle rainfall and soothing stream sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps ease insomnia and calm your mind naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Among Forest Trees - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-among-forest-trees-10-hours-for-sleep-meditation-relaxation--70962058</link><description><![CDATA[Experience the soothing sounds of gentle rainfall among forest trees, perfect for deep sleep, meditation, and relaxation. Let this peaceful nature audio create a calm ambiance to ease your mind and promote restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962058</guid><pubDate>Sat, 04 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962058/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rainfall among forest trees, perfect for deep sleep, meditation, and relaxation. Let this peaceful nature audio create a calm ambiance to ease your mind and promote restful sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rainfall among forest trees, perfect for deep sleep, meditation, and relaxation. Let this peaceful nature audio create a calm ambiance to ease your mind and promote restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Evening Rain and Distant Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-evening-rain-and-distant-thunder-10-hours-for-sleep-meditation-relaxation--70962057</link><description><![CDATA[Experience calm evening rain and distant thunder to soothe your mind and promote deep sleep, relaxation, and meditation. Perfect ambient sounds for peaceful rest, insomnia relief, and a tranquil nighttime atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962057</guid><pubDate>Fri, 03 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962057/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience calm evening rain and distant thunder to soothe your mind and promote deep sleep, relaxation, and meditation. Perfect ambient sounds for peaceful rest, insomnia relief, and a tranquil nighttime atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Experience calm evening rain and distant thunder to soothe your mind and promote deep sleep, relaxation, and meditation. Perfect ambient sounds for peaceful rest, insomnia relief, and a tranquil nighttime atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-brook-sounds-10-hours-for-sleep-meditation-relaxation--70962054</link><description><![CDATA[Experience the soothing sounds of a tranquil brook to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for calming your mind and creating a serene ambient atmosphere for restful nights and focused meditation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962054</guid><pubDate>Thu, 02 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962054/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a tranquil brook to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for calming your mind and creating a serene ambient atmosphere for restful nights and focused meditation.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a tranquil brook to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for calming your mind and creating a serene ambient atmosphere for restful nights and focused meditation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Woodpecker Tapping Amidst Forest Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-woodpecker-tapping-amidst-forest-ambience-10-hours-for-sleep-meditation-relaxation--70962051</link><description><![CDATA[Experience the soothing rhythm of gentle woodpecker taps blended with peaceful forest ambience, creating the perfect natural soundscape for deep sleep, meditation, and relaxation. Let these calming nature sounds ease your mind and enhance restful tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962051</guid><pubDate>Wed, 01 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962051/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing rhythm of gentle woodpecker taps blended with peaceful forest ambience, creating the perfect natural soundscape for deep sleep, meditation, and relaxation. Let these calming nature sounds ease your mind and enhance restful...</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing rhythm of gentle woodpecker taps blended with peaceful forest ambience, creating the perfect natural soundscape for deep sleep, meditation, and relaxation. Let these calming nature sounds ease your mind and enhance restful tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rocky Stream Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rocky-stream-flow-10-hours-for-sleep-meditation-relaxation--70962048</link><description><![CDATA[Experience the soothing flow of a gentle rocky stream, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance to help you unwind and rest better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962048</guid><pubDate>Tue, 30 Jun 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962048/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing flow of a gentle rocky stream, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance to help you unwind and rest better.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing flow of a gentle rocky stream, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance to help you unwind and rest better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Echoes of an Industrial Workspace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/echoes-of-an-industrial-workspace-10-hours-for-sleep-meditation-relaxation--70962047</link><description><![CDATA[Immerse yourself in the ambient sounds of an industrial workspace, perfect for deep sleep, meditation, and relaxation. These soothing noises create a calm atmosphere to help ease your mind and promote restful tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962047</guid><pubDate>Mon, 29 Jun 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962047/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the ambient sounds of an industrial workspace, perfect for deep sleep, meditation, and relaxation. These soothing noises create a calm atmosphere to help ease your mind and promote restful tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the ambient sounds of an industrial workspace, perfect for deep sleep, meditation, and relaxation. These soothing noises create a calm atmosphere to help ease your mind and promote restful tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Ocean Wave Sounds for Deep Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-ocean-wave-sounds-for-deep-relaxation-10-hours-for-sleep-meditation-relaxation--70962043</link><description><![CDATA[Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, restful sleep, and peaceful meditation. Perfect for calming your mind, easing insomnia, and creating a tranquil ambient atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962043</guid><pubDate>Sun, 28 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962043/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, restful sleep, and peaceful meditation. Perfect for calming your mind, easing insomnia, and creating a tranquil ambient atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, restful sleep, and peaceful meditation. Perfect for calming your mind, easing insomnia, and creating a tranquil ambient atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Brown Noise for Restful Sleep, Meditation, and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-brown-noise-for-restful-sleep-meditation-and-calm-10-hours-for-sleep-meditation-relaxation--70962041</link><description><![CDATA[Experience deep brown noise designed to promote restful sleep, meditation, and relaxation. Let these soothing ambient sounds ease your mind and create the perfect calm atmosphere for peaceful rest and focused meditation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962041</guid><pubDate>Sat, 27 Jun 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962041/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep brown noise designed to promote restful sleep, meditation, and relaxation. Let these soothing ambient sounds ease your mind and create the perfect calm atmosphere for peaceful rest and focused meditation.</itunes:subtitle><itunes:summary><![CDATA[Experience deep brown noise designed to promote restful sleep, meditation, and relaxation. Let these soothing ambient sounds ease your mind and create the perfect calm atmosphere for peaceful rest and focused meditation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil River Sounds Flowing Gently - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-river-sounds-flowing-gently-10-hours-for-sleep-meditation-relaxation--70962039</link><description><![CDATA[Experience the soothing flow of tranquil river sounds, perfect for deep sleep, meditation, and relaxation. Let this calming ambient nature audio help you unwind, reduce stress, and enjoy peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962039</guid><pubDate>Fri, 26 Jun 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962039/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing flow of tranquil river sounds, perfect for deep sleep, meditation, and relaxation. Let this calming ambient nature audio help you unwind, reduce stress, and enjoy peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing flow of tranquil river sounds, perfect for deep sleep, meditation, and relaxation. Let this calming ambient nature audio help you unwind, reduce stress, and enjoy peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-sounds-10-hours-for-sleep-meditation-relaxation--70962036</link><description><![CDATA[Experience deep relaxation and peaceful sleep with soothing waterfall sounds, perfect for meditation, ambient background noise, and calming your mind. Let the gentle flow of nature's white noise help you unwind, sleep better, and find tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962036</guid><pubDate>Thu, 25 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962036/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with soothing waterfall sounds, perfect for meditation, ambient background noise, and calming your mind. Let the gentle flow of nature's white noise help you unwind, sleep better, and find tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with soothing waterfall sounds, perfect for meditation, ambient background noise, and calming your mind. Let the gentle flow of nature's white noise help you unwind, sleep better, and find tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Lakeshore Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-lakeshore-ambience-10-hours-for-sleep-meditation-relaxation--70962034</link><description><![CDATA[Experience the soothing sounds of a peaceful lakeshore, perfect for deep sleep, meditation, and total relaxation. Let the gentle ambient nature audio calm your mind and create a tranquil atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962034</guid><pubDate>Wed, 24 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962034/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a peaceful lakeshore, perfect for deep sleep, meditation, and total relaxation. Let the gentle ambient nature audio calm your mind and create a tranquil atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a peaceful lakeshore, perfect for deep sleep, meditation, and total relaxation. Let the gentle ambient nature audio calm your mind and create a tranquil atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Stream Ambience for Deep Calm and Peace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-stream-ambience-for-deep-calm-and-peace-10-hours-for-sleep-meditation-relaxation--70962033</link><description><![CDATA[Experience the soothing flow of a gentle stream to calm your mind and body, perfect for deep sleep, meditation, and relaxation. Let these peaceful ambient sounds create a tranquil atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962033</guid><pubDate>Tue, 23 Jun 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962033/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing flow of a gentle stream to calm your mind and body, perfect for deep sleep, meditation, and relaxation. Let these peaceful ambient sounds create a tranquil atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing flow of a gentle stream to calm your mind and body, perfect for deep sleep, meditation, and relaxation. Let these peaceful ambient sounds create a tranquil atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Summer Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-summer-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--70962031</link><description><![CDATA[Experience the soothing sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise help you unwind, reduce stress, and enjoy peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962031</guid><pubDate>Mon, 22 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962031/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise help you unwind, reduce stress, and enjoy peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise help you unwind, reduce stress, and enjoy peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Pebble Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-pebble-brook-sounds-10-hours-for-sleep-meditation-relaxation--70962029</link><description><![CDATA[Experience the soothing sounds of gentle pebble brook water, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962029</guid><pubDate>Sun, 21 Jun 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962029/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle pebble brook water, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle pebble brook water, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Sounds for Deep Sleep, Meditation, and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-sounds-for-deep-sleep-meditation-and-calm-10-hours-for-sleep-meditation-relaxation--70962028</link><description><![CDATA[Immerse yourself in gentle stream sounds designed to promote deep sleep, meditation, and relaxation. Let these soothing ambient noises create a peaceful atmosphere for restful nights and calm moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962028</guid><pubDate>Sat, 20 Jun 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962028/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in gentle stream sounds designed to promote deep sleep, meditation, and relaxation. Let these soothing ambient noises create a peaceful atmosphere for restful nights and calm moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle stream sounds designed to promote deep sleep, meditation, and relaxation. Let these soothing ambient noises create a peaceful atmosphere for restful nights and calm moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rainfall on a Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rainfall-on-a-serene-lake-10-hours-for-sleep-meditation-relaxation--70962027</link><description><![CDATA[Experience the calming sounds of gentle rainfall on a peaceful lake, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a tranquil ambiance to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962027</guid><pubDate>Fri, 19 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962027/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming sounds of gentle rainfall on a peaceful lake, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a tranquil ambiance to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of gentle rainfall on a peaceful lake, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a tranquil ambiance to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Breeze of a Hospital Fan - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-breeze-of-a-hospital-fan-10-hours-for-sleep-meditation-relaxation--70962026</link><description><![CDATA[Experience the gentle breeze of a hospital fan, creating soothing ambient noise perfect for sleep, meditation, and deep relaxation. Let this calming white noise ease your mind and promote peaceful, restorative rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962026</guid><pubDate>Thu, 18 Jun 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962026/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the gentle breeze of a hospital fan, creating soothing ambient noise perfect for sleep, meditation, and deep relaxation. Let this calming white noise ease your mind and promote peaceful, restorative rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the gentle breeze of a hospital fan, creating soothing ambient noise perfect for sleep, meditation, and deep relaxation. Let this calming white noise ease your mind and promote peaceful, restorative rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil River Bend Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-river-bend-sounds-10-hours-for-sleep-meditation-relaxation--70962023</link><description><![CDATA[Experience the soothing sounds of a tranquil river bend, perfect for deep sleep, meditation, and relaxation. Let the gentle ambient nature audio calm your mind and create a peaceful atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962023</guid><pubDate>Wed, 17 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962023/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a tranquil river bend, perfect for deep sleep, meditation, and relaxation. Let the gentle ambient nature audio calm your mind and create a peaceful atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a tranquil river bend, perfect for deep sleep, meditation, and relaxation. Let the gentle ambient nature audio calm your mind and create a peaceful atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on an Umbrella - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-an-umbrella-10-hours-for-sleep-meditation-relaxation--70962021</link><description><![CDATA[Experience the soothing sound of gentle rain tapping on an umbrella, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming ambient rain noise help you unwind, reduce stress, and drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962021</guid><pubDate>Tue, 16 Jun 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962021/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sound of gentle rain tapping on an umbrella, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming ambient rain noise help you unwind, reduce stress, and drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of gentle rain tapping on an umbrella, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming ambient rain noise help you unwind, reduce stress, and drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-ocean-waves-10-hours-for-sleep-meditation-relaxation--70962020</link><description><![CDATA[Experience the soothing sounds of calm ocean waves, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient noise help you unwind, sleep better, and find tranquility anytime.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962020</guid><pubDate>Mon, 15 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962020/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of calm ocean waves, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient noise help you unwind, sleep better, and find tranquility anytime.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of calm ocean waves, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient noise help you unwind, sleep better, and find tranquility anytime.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Woodland Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-woodland-stream-sounds-10-hours-for-sleep-meditation-relaxation--70962019</link><description><![CDATA[Experience the soothing sounds of a tranquil woodland stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio help you unwind, reduce stress, and enjoy peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962019</guid><pubDate>Sun, 14 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962019/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a tranquil woodland stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio help you unwind, reduce stress, and enjoy peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a tranquil woodland stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio help you unwind, reduce stress, and enjoy peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainfall Beneath an Umbrella: Soothing Ambient Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainfall-beneath-an-umbrella-soothing-ambient-sounds-10-hours-for-sleep-meditation-relaxation--70962017</link><description><![CDATA[Experience the calming rhythm of rainfall beneath an umbrella, perfect for sleep, meditation, and deep relaxation. Let these soothing ambient sounds create a peaceful atmosphere to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962017</guid><pubDate>Sat, 13 Jun 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962017/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming rhythm of rainfall beneath an umbrella, perfect for sleep, meditation, and deep relaxation. Let these soothing ambient sounds create a peaceful atmosphere to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming rhythm of rainfall beneath an umbrella, perfect for sleep, meditation, and deep relaxation. Let these soothing ambient sounds create a peaceful atmosphere to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Cicadas Serenade in the Stillness of Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-cicadas-serenade-in-the-stillness-of-night-10-hours-for-sleep-meditation-relaxation--70962015</link><description><![CDATA[Immerse yourself in the soothing serenade of summer cicadas, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance to ease insomnia and promote tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962015</guid><pubDate>Fri, 12 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962015/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing serenade of summer cicadas, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance to ease insomnia and promote tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing serenade of summer cicadas, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance to ease insomnia and promote tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Open Window Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-open-window-ambience-10-hours-for-sleep-meditation-relaxation--70962014</link><description><![CDATA[Experience the soothing sounds of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. Let the calming rain and ambient noise create a peaceful atmosphere to ease insomnia and promote restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962014</guid><pubDate>Thu, 11 Jun 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962014/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. Let the calming rain and ambient noise create a peaceful atmosphere to ease insomnia and promote restful, tranquil...</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. Let the calming rain and ambient noise create a peaceful atmosphere to ease insomnia and promote restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Rolling Thunderstorm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-rolling-thunderstorm-sounds-10-hours-for-sleep-meditation-relaxation--70962012</link><description><![CDATA[Experience the soothing calm of rolling thunderstorm sounds, perfect for deep sleep, meditation, and relaxation. Let gentle rain and ambient thunder wash away stress and create a peaceful atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962012</guid><pubDate>Wed, 10 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962012/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing calm of rolling thunderstorm sounds, perfect for deep sleep, meditation, and relaxation. Let gentle rain and ambient thunder wash away stress and create a peaceful atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing calm of rolling thunderstorm sounds, perfect for deep sleep, meditation, and relaxation. Let gentle rain and ambient thunder wash away stress and create a peaceful atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Serene Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/serene-mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--70962010</link><description><![CDATA[Immerse yourself in the calming sounds of serene mountain lake waves, perfect for sleep, meditation, and deep relaxation. Let this peaceful nature audio help you unwind, ease insomnia, and create a tranquil ambiance for restful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962010</guid><pubDate>Tue, 09 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962010/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of serene mountain lake waves, perfect for sleep, meditation, and deep relaxation. Let this peaceful nature audio help you unwind, ease insomnia, and create a tranquil ambiance for restful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of serene mountain lake waves, perfect for sleep, meditation, and deep relaxation. Let this peaceful nature audio help you unwind, ease insomnia, and create a tranquil ambiance for restful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intense Rainfall and Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/intense-rainfall-and-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70962006</link><description><![CDATA[Immerse yourself in the soothing sounds of intense rainfall and distant thunderstorms, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise create a peaceful atmosphere to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962006</guid><pubDate>Mon, 08 Jun 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962006/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of intense rainfall and distant thunderstorms, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise create a peaceful atmosphere to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of intense rainfall and distant thunderstorms, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise create a peaceful atmosphere to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-ambience-10-hours-for-sleep-meditation-relaxation--70962003</link><description><![CDATA[Immerse yourself in soothing flowing river sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient noise help calm your mind and create a tranquil atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70962003</guid><pubDate>Sun, 07 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70962003/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in soothing flowing river sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient noise help calm your mind and create a tranquil atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing flowing river sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient noise help calm your mind and create a tranquil atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain and Campfire Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-and-campfire-ambience-10-hours-for-sleep-meditation-relaxation--70961999</link><description><![CDATA[Experience deep relaxation and peaceful sleep with gentle rain and warm campfire sounds, perfect for meditation, calm sleep, and unwinding after a long day. Let this soothing ambient noise create a tranquil atmosphere to help ease insomnia and promote restful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961999</guid><pubDate>Sat, 06 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961999/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with gentle rain and warm campfire sounds, perfect for meditation, calm sleep, and unwinding after a long day. Let this soothing ambient noise create a tranquil atmosphere to help ease insomnia and promote...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with gentle rain and warm campfire sounds, perfect for meditation, calm sleep, and unwinding after a long day. Let this soothing ambient noise create a tranquil atmosphere to help ease insomnia and promote restful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Campfire Crackle and Warmth - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-campfire-crackle-and-warmth-10-hours-for-sleep-meditation-relaxation--70961995</link><description><![CDATA[Relax and unwind with the soothing crackle of a campfire, perfect for deep sleep, meditation, and peaceful relaxation. Let the warm, ambient sounds create a calm atmosphere to help you sleep better and find tranquility anytime.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961995</guid><pubDate>Fri, 05 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961995/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Relax and unwind with the soothing crackle of a campfire, perfect for deep sleep, meditation, and peaceful relaxation. Let the warm, ambient sounds create a calm atmosphere to help you sleep better and find tranquility anytime.</itunes:subtitle><itunes:summary><![CDATA[Relax and unwind with the soothing crackle of a campfire, perfect for deep sleep, meditation, and peaceful relaxation. Let the warm, ambient sounds create a calm atmosphere to help you sleep better and find tranquility anytime.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Majestic Park Fountain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/majestic-park-fountain-ambience-10-hours-for-sleep-meditation-relaxation--70961994</link><description><![CDATA[Experience the soothing sounds of a majestic park fountain, perfect for deep sleep, meditation, and relaxation. Let the gentle water flow create a peaceful ambiance that calms your mind and helps you unwind naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961994</guid><pubDate>Thu, 04 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961994/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a majestic park fountain, perfect for deep sleep, meditation, and relaxation. Let the gentle water flow create a peaceful ambiance that calms your mind and helps you unwind naturally.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a majestic park fountain, perfect for deep sleep, meditation, and relaxation. Let the gentle water flow create a peaceful ambiance that calms your mind and helps you unwind naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm and Soft Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-and-soft-rain-ambience-10-hours-for-sleep-meditation-relaxation--70961993</link><description><![CDATA[Experience the soothing sounds of a gentle thunderstorm and soft rain, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help ease your mind and create a peaceful atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961993</guid><pubDate>Wed, 03 Jun 2026 09:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961993/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a gentle thunderstorm and soft rain, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help ease your mind and create a peaceful atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle thunderstorm and soft rain, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help ease your mind and create a peaceful atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Forest Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-forest-ambience-10-hours-for-sleep-meditation-relaxation--70961990</link><description><![CDATA[Experience the calming sounds of a peaceful forest to help you relax, meditate, and fall into a deep, restful sleep. Perfect for creating a soothing ambiance that eases stress and promotes tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961990</guid><pubDate>Tue, 02 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961990/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming sounds of a peaceful forest to help you relax, meditate, and fall into a deep, restful sleep. Perfect for creating a soothing ambiance that eases stress and promotes tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of a peaceful forest to help you relax, meditate, and fall into a deep, restful sleep. Perfect for creating a soothing ambiance that eases stress and promotes tranquility.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Urban Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/urban-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70961988</link><description><![CDATA[Experience the soothing sounds of urban rainfall to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating a calm ambiance that eases insomnia and promotes restful, tranquil nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961988</guid><pubDate>Mon, 01 Jun 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961988/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of urban rainfall to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating a calm ambiance that eases insomnia and promotes restful, tranquil nights.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of urban rainfall to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating a calm ambiance that eases insomnia and promotes restful, tranquil nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on Pavement - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-pavement-10-hours-for-sleep-meditation-relaxation--70961984</link><description><![CDATA[Experience the soothing sound of gentle rainfall on pavement, perfect for deep sleep, relaxation, and meditation. Let this calming ambient rain help you unwind, reduce stress, and drift into peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961984</guid><pubDate>Sun, 31 May 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961984/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sound of gentle rainfall on pavement, perfect for deep sleep, relaxation, and meditation. Let this calming ambient rain help you unwind, reduce stress, and drift into peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of gentle rainfall on pavement, perfect for deep sleep, relaxation, and meditation. Let this calming ambient rain help you unwind, reduce stress, and drift into peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70961977</link><description><![CDATA[Experience the soothing sounds of gentle rainfall, perfect for enhancing sleep, meditation, and deep relaxation. Let this calming ambient rain noise help you unwind, reduce stress, and drift into peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961977</guid><pubDate>Sat, 30 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961977/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rainfall, perfect for enhancing sleep, meditation, and deep relaxation. Let this calming ambient rain noise help you unwind, reduce stress, and drift into peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rainfall, perfect for enhancing sleep, meditation, and deep relaxation. Let this calming ambient rain noise help you unwind, reduce stress, and drift into peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70961973</link><description><![CDATA[Experience the soothing sounds of gentle river rainfall, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance ease your mind and create a peaceful atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961973</guid><pubDate>Fri, 29 May 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961973/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle river rainfall, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance ease your mind and create a peaceful atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle river rainfall, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance ease your mind and create a peaceful atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on a Quiet Afternoon - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-a-quiet-afternoon-10-hours-for-sleep-meditation-relaxation--70961827</link><description><![CDATA[Experience the soothing sounds of gentle rainfall on a quiet afternoon, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961827</guid><pubDate>Thu, 28 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961827/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rainfall on a quiet afternoon, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rainfall on a quiet afternoon, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rainstorm Tapping on Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rainstorm-tapping-on-bedroom-window-10-hours-for-sleep-meditation-relaxation--70961825</link><description><![CDATA[Experience the calming rhythm of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient rain sounds create a peaceful atmosphere to help you unwind and rest better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961825</guid><pubDate>Wed, 27 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961825/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming rhythm of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient rain sounds create a peaceful atmosphere to help you unwind and rest better.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming rhythm of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient rain sounds create a peaceful atmosphere to help you unwind and rest better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--70961824</link><description><![CDATA[Experience the soothing gentle rainstorm ambience designed to help you relax, meditate, and fall into a deep, peaceful sleep with calming nature sounds and ambient white noise. Perfect for stress relief, insomnia help, and creating a tranquil atmosphere for rest and mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961824</guid><pubDate>Tue, 26 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961824/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing gentle rainstorm ambience designed to help you relax, meditate, and fall into a deep, peaceful sleep with calming nature sounds and ambient white noise. Perfect for stress relief, insomnia help, and creating a tranquil...</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing gentle rainstorm ambience designed to help you relax, meditate, and fall into a deep, peaceful sleep with calming nature sounds and ambient white noise. Perfect for stress relief, insomnia help, and creating a tranquil atmosphere for rest and mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beaver Dam Serenity Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/beaver-dam-serenity-sounds-10-hours-for-sleep-meditation-relaxation--70961822</link><description><![CDATA[Experience the soothing sounds of a peaceful beaver dam, perfect for deep sleep, meditation, and relaxation. Let these gentle nature sounds create a calming ambiance to help you unwind and enjoy tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961822</guid><pubDate>Mon, 25 May 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961822/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a peaceful beaver dam, perfect for deep sleep, meditation, and relaxation. Let these gentle nature sounds create a calming ambiance to help you unwind and enjoy tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a peaceful beaver dam, perfect for deep sleep, meditation, and relaxation. Let these gentle nature sounds create a calming ambiance to help you unwind and enjoy tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Faraway Thunderstorm and Gentle Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/faraway-thunderstorm-and-gentle-rain-10-hours-for-sleep-meditation-relaxation--70961820</link><description><![CDATA[Experience the soothing sounds of a faraway thunderstorm and gentle rain, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961820</guid><pubDate>Sun, 24 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961820/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a faraway thunderstorm and gentle rain, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest better.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a faraway thunderstorm and gentle rain, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm Sounds for Deep Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-sounds-for-deep-relaxation-10-hours-for-sleep-meditation-relaxation--70961819</link><description><![CDATA[Experience deep relaxation and peaceful sleep with gentle thunderstorm sounds that create a calming ambient atmosphere, perfect for meditation, insomnia relief, and restful nights. Let the soothing rain and soft thunder guide you into tranquility and rejuvenation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961819</guid><pubDate>Sat, 23 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961819/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with gentle thunderstorm sounds that create a calming ambient atmosphere, perfect for meditation, insomnia relief, and restful nights. Let the soothing rain and soft thunder guide you into tranquility and...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with gentle thunderstorm sounds that create a calming ambient atmosphere, perfect for meditation, insomnia relief, and restful nights. Let the soothing rain and soft thunder guide you into tranquility and rejuvenation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Babbling Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-babbling-brook-sounds-10-hours-for-sleep-meditation-relaxation--70961817</link><description><![CDATA[Experience the soothing sounds of a gentle babbling brook, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961817</guid><pubDate>Fri, 22 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961817/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a gentle babbling brook, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle babbling brook, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Without Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-without-thunder-10-hours-for-sleep-meditation-relaxation--70961815</link><description><![CDATA[Experience gentle rainfall without thunder, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds and ambient noise help you unwind, sleep better, and find calm throughout the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961815</guid><pubDate>Thu, 21 May 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961815/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience gentle rainfall without thunder, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds and ambient noise help you unwind, sleep better, and find calm throughout the night.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall without thunder, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds and ambient noise help you unwind, sleep better, and find calm throughout the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Ocean Surf and Rolling Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-ocean-surf-and-rolling-waves-10-hours-for-sleep-meditation-relaxation--70961814</link><description><![CDATA[Experience the soothing ocean surf and rolling waves to calm your mind, perfect for deep sleep, meditation, and relaxation. Let these peaceful ambient sounds create a tranquil atmosphere for restful nights and focused calm.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961814</guid><pubDate>Wed, 20 May 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961814/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing ocean surf and rolling waves to calm your mind, perfect for deep sleep, meditation, and relaxation. Let these peaceful ambient sounds create a tranquil atmosphere for restful nights and focused calm.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing ocean surf and rolling waves to calm your mind, perfect for deep sleep, meditation, and relaxation. Let these peaceful ambient sounds create a tranquil atmosphere for restful nights and focused calm.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Murmuring - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-murmuring-10-hours-for-sleep-meditation-relaxation--70961813</link><description><![CDATA[Experience the soothing murmur of a gentle stream, perfect for deep sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere to help ease insomnia and enhance restful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961813</guid><pubDate>Tue, 19 May 2026 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961813/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing murmur of a gentle stream, perfect for deep sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere to help ease insomnia and enhance restful moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing murmur of a gentle stream, perfect for deep sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere to help ease insomnia and enhance restful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on a Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-a-serene-lake-10-hours-for-sleep-meditation-relaxation--70961810</link><description><![CDATA[Experience the soothing sounds of gentle rainfall on a serene lake, perfect for deep sleep, meditation, and relaxation. Let this calming ambient nature audio help you unwind, reduce stress, and enjoy peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961810</guid><pubDate>Mon, 18 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961810/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rainfall on a serene lake, perfect for deep sleep, meditation, and relaxation. Let this calming ambient nature audio help you unwind, reduce stress, and enjoy peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rainfall on a serene lake, perfect for deep sleep, meditation, and relaxation. Let this calming ambient nature audio help you unwind, reduce stress, and enjoy peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Lawn Mower Hum - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-lawn-mower-hum-10-hours-for-sleep-meditation-relaxation--70961809</link><description><![CDATA[Experience the soothing hum of a gentle lawn mower, perfect for deep sleep, meditation, and relaxation. Let this calming ambient sound create a peaceful atmosphere to help you unwind and find restful calm.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961809</guid><pubDate>Sun, 17 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961809/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing hum of a gentle lawn mower, perfect for deep sleep, meditation, and relaxation. Let this calming ambient sound create a peaceful atmosphere to help you unwind and find restful calm.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing hum of a gentle lawn mower, perfect for deep sleep, meditation, and relaxation. Let this calming ambient sound create a peaceful atmosphere to help you unwind and find restful calm.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeside Campfire Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeside-campfire-ambience-10-hours-for-sleep-meditation-relaxation--70961808</link><description><![CDATA[Immerse yourself in the soothing sounds of a lakeside campfire, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help ease stress, promote peaceful rest, and create a tranquil atmosphere for your nighttime routine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961808</guid><pubDate>Sat, 16 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961808/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a lakeside campfire, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help ease stress, promote peaceful rest, and create a tranquil atmosphere for your nighttime routine.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a lakeside campfire, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help ease stress, promote peaceful rest, and create a tranquil atmosphere for your nighttime routine.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Stream Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-stream-ambience-10-hours-for-sleep-meditation-relaxation--70961804</link><description><![CDATA[Experience the soothing sounds of a gentle river stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help ease insomnia and promote tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961804</guid><pubDate>Fri, 15 May 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961804/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a gentle river stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help ease insomnia and promote tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle river stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help ease insomnia and promote tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Serene Nighttime Ambience in the Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/serene-nighttime-ambience-in-the-park-10-hours-for-sleep-meditation-relaxation--70961800</link><description><![CDATA[Experience peaceful nighttime ambience in the park with soothing nature sounds designed to help you relax, meditate, and drift into deep, restful sleep. Perfect for calming your mind and creating a tranquil atmosphere for sleep, relaxation, or quiet meditation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961800</guid><pubDate>Thu, 14 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961800/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience peaceful nighttime ambience in the park with soothing nature sounds designed to help you relax, meditate, and drift into deep, restful sleep. Perfect for calming your mind and creating a tranquil atmosphere for sleep, relaxation, or quiet...</itunes:subtitle><itunes:summary><![CDATA[Experience peaceful nighttime ambience in the park with soothing nature sounds designed to help you relax, meditate, and drift into deep, restful sleep. Perfect for calming your mind and creating a tranquil atmosphere for sleep, relaxation, or quiet meditation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Meets Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-meets-serene-lake-10-hours-for-sleep-meditation-relaxation--70961798</link><description><![CDATA[Experience the soothing blend of flowing river and serene lake sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature ambiance ease your mind and create a tranquil space for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961798</guid><pubDate>Wed, 13 May 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961798/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing blend of flowing river and serene lake sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature ambiance ease your mind and create a tranquil space for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing blend of flowing river and serene lake sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature ambiance ease your mind and create a tranquil space for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing River Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-river-flow-10-hours-for-sleep-meditation-relaxation--70961795</link><description><![CDATA[Experience the calming flow of a gentle river to help you relax, meditate, and drift into peaceful, restorative sleep with soothing ambient nature sounds. Perfect for deep sleep, stress relief, and creating a tranquil atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961795</guid><pubDate>Tue, 12 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961795/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming flow of a gentle river to help you relax, meditate, and drift into peaceful, restorative sleep with soothing ambient nature sounds. Perfect for deep sleep, stress relief, and creating a tranquil atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming flow of a gentle river to help you relax, meditate, and drift into peaceful, restorative sleep with soothing ambient nature sounds. Perfect for deep sleep, stress relief, and creating a tranquil atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Dawn in the Woods - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-dawn-in-the-woods-10-hours-for-sleep-meditation-relaxation--70961793</link><description><![CDATA[Experience the peaceful sounds of a tranquil dawn in the woods, perfect for deep sleep, meditation, and relaxation. Let gentle nature ambiance soothe your mind and create a calming atmosphere for restful sleep and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961793</guid><pubDate>Mon, 11 May 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961793/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the peaceful sounds of a tranquil dawn in the woods, perfect for deep sleep, meditation, and relaxation. Let gentle nature ambiance soothe your mind and create a calming atmosphere for restful sleep and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Experience the peaceful sounds of a tranquil dawn in the woods, perfect for deep sleep, meditation, and relaxation. Let gentle nature ambiance soothe your mind and create a calming atmosphere for restful sleep and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Heavy Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-heavy-rainfall-10-hours-for-sleep-meditation-relaxation--70961791</link><description><![CDATA[Experience steady heavy rainfall sounds designed to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for creating a calming ambient atmosphere that soothes the mind and eases insomnia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961791</guid><pubDate>Sun, 10 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961791/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience steady heavy rainfall sounds designed to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for creating a calming ambient atmosphere that soothes the mind and eases insomnia.</itunes:subtitle><itunes:summary><![CDATA[Experience steady heavy rainfall sounds designed to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for creating a calming ambient atmosphere that soothes the mind and eases insomnia.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Storm and Flood Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-storm-and-flood-ambience-10-hours-for-sleep-meditation-relaxation--70961789</link><description><![CDATA[Experience the soothing blend of gentle storm and flood sounds, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise ease your mind and create a peaceful atmosphere for restful sleep and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961789</guid><pubDate>Sat, 09 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961789/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing blend of gentle storm and flood sounds, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise ease your mind and create a peaceful atmosphere for restful sleep and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing blend of gentle storm and flood sounds, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise ease your mind and create a peaceful atmosphere for restful sleep and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Endless Rolling Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/endless-rolling-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70961786</link><description><![CDATA[Experience the soothing power of endless rolling thunderstorm sounds, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise ease your mind and create a peaceful atmosphere for restful nights and focused mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961786</guid><pubDate>Fri, 08 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961786/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing power of endless rolling thunderstorm sounds, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise ease your mind and create a peaceful atmosphere for restful nights and focused mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing power of endless rolling thunderstorm sounds, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise ease your mind and create a peaceful atmosphere for restful nights and focused mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Flowing into Lake Michigan - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-flowing-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--70961783</link><description><![CDATA[Experience the soothing sounds of a gentle stream flowing into Lake Michigan, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and rest better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961783</guid><pubDate>Thu, 07 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961783/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a gentle stream flowing into Lake Michigan, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and rest better.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle stream flowing into Lake Michigan, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and rest better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dawn Serenity: Gentle Morning Nature Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/dawn-serenity-gentle-morning-nature-sounds-10-hours-for-sleep-meditation-relaxation--70961781</link><description><![CDATA[Experience dawn's gentle serenity with soothing morning nature sounds designed to enhance relaxation, meditation, and peaceful sleep. Let calming ambient noises create the perfect atmosphere for deep rest and mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961781</guid><pubDate>Wed, 06 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961781/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience dawn's gentle serenity with soothing morning nature sounds designed to enhance relaxation, meditation, and peaceful sleep. Let calming ambient noises create the perfect atmosphere for deep rest and mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Experience dawn's gentle serenity with soothing morning nature sounds designed to enhance relaxation, meditation, and peaceful sleep. Let calming ambient noises create the perfect atmosphere for deep rest and mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Brown Noise for Calm and Restful Sleep - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-brown-noise-for-calm-and-restful-sleep-10-hours-for-sleep-meditation-relaxation--70961779</link><description><![CDATA[Experience deep brown noise designed to soothe your mind and promote calm, restful sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that helps ease insomnia and supports tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961779</guid><pubDate>Tue, 05 May 2026 09:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961779/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep brown noise designed to soothe your mind and promote calm, restful sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that helps ease insomnia and supports tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience deep brown noise designed to soothe your mind and promote calm, restful sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that helps ease insomnia and supports tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunder and Soft Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunder-and-soft-rain-ambience-10-hours-for-sleep-meditation-relaxation--70961777</link><description><![CDATA[Experience the soothing blend of gentle thunder and soft rain, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these calming nature sounds ease your mind and promote peaceful rest anytime you need tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961777</guid><pubDate>Mon, 04 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961777/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing blend of gentle thunder and soft rain, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these calming nature sounds ease your mind and promote peaceful rest anytime you need tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing blend of gentle thunder and soft rain, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these calming nature sounds ease your mind and promote peaceful rest anytime you need tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Continuous Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-continuous-rainfall-10-hours-for-sleep-meditation-relaxation--70961775</link><description><![CDATA[Experience the soothing embrace of gentle continuous rainfall, perfect for deep sleep, meditation, and peaceful relaxation. Let these calming rain sounds create a tranquil ambiance that helps ease your mind and promote restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961775</guid><pubDate>Sun, 03 May 2026 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961775/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing embrace of gentle continuous rainfall, perfect for deep sleep, meditation, and peaceful relaxation. Let these calming rain sounds create a tranquil ambiance that helps ease your mind and promote restful sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing embrace of gentle continuous rainfall, perfect for deep sleep, meditation, and peaceful relaxation. Let these calming rain sounds create a tranquil ambiance that helps ease your mind and promote restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Murmurs - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-murmurs-10-hours-for-sleep-meditation-relaxation--70961774</link><description><![CDATA[Experience the soothing murmurs of a gentle stream, perfect for deep sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961774</guid><pubDate>Sat, 02 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961774/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing murmurs of a gentle stream, perfect for deep sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing murmurs of a gentle stream, perfect for deep sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Warm Furnace Ambience in a Quiet Basement - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/warm-furnace-ambience-in-a-quiet-basement-10-hours-for-sleep-meditation-relaxation--70961772</link><description><![CDATA[Experience the cozy warmth of a quiet basement with soothing furnace ambience, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help you unwind, reduce stress, and enjoy peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961772</guid><pubDate>Fri, 01 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961772/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the cozy warmth of a quiet basement with soothing furnace ambience, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help you unwind, reduce stress, and enjoy peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the cozy warmth of a quiet basement with soothing furnace ambience, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help you unwind, reduce stress, and enjoy peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Brook Waterfall Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-brook-waterfall-flow-10-hours-for-sleep-meditation-relaxation--70961770</link><description><![CDATA[Experience the soothing flow of a gentle brook waterfall, perfect for deep sleep, meditation, and peaceful relaxation. Let these calming nature sounds create a tranquil ambiance to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961770</guid><pubDate>Thu, 30 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961770/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing flow of a gentle brook waterfall, perfect for deep sleep, meditation, and peaceful relaxation. Let these calming nature sounds create a tranquil ambiance to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing flow of a gentle brook waterfall, perfect for deep sleep, meditation, and peaceful relaxation. Let these calming nature sounds create a tranquil ambiance to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-ambience-10-hours-for-sleep-meditation-relaxation--70961768</link><description><![CDATA[Experience deep relaxation and peaceful sleep with the soothing sounds of a gentle waterfall, perfect for meditation, ambient noise, and calming your mind. Let this natural white noise help you unwind, reduce stress, and drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961768</guid><pubDate>Wed, 29 Apr 2026 09:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961768/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with the soothing sounds of a gentle waterfall, perfect for meditation, ambient noise, and calming your mind. Let this natural white noise help you unwind, reduce stress, and drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with the soothing sounds of a gentle waterfall, perfect for meditation, ambient noise, and calming your mind. Let this natural white noise help you unwind, reduce stress, and drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Brook Sounds for Deep Sleep and Calm Meditation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-brook-sounds-for-deep-sleep-and-calm-meditation-10-hours-for-sleep-meditation-relaxation--70961765</link><description><![CDATA[Experience the soothing sounds of a gentle brook to enhance deep sleep, calm meditation, and ultimate relaxation. Perfect for quiet sleep, stress relief, and creating a peaceful ambiance anytime.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961765</guid><pubDate>Tue, 28 Apr 2026 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961765/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a gentle brook to enhance deep sleep, calm meditation, and ultimate relaxation. Perfect for quiet sleep, stress relief, and creating a peaceful ambiance anytime.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle brook to enhance deep sleep, calm meditation, and ultimate relaxation. Perfect for quiet sleep, stress relief, and creating a peaceful ambiance anytime.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Industrial Power Hum - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/industrial-power-hum-10-hours-for-sleep-meditation-relaxation--70961763</link><description><![CDATA[Immerse yourself in the steady, soothing hum of industrial power to enhance deep sleep, meditation, and relaxation. This ambient soundscape creates a calming atmosphere perfect for restful nights and focused mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961763</guid><pubDate>Mon, 27 Apr 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961763/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the steady, soothing hum of industrial power to enhance deep sleep, meditation, and relaxation. This ambient soundscape creates a calming atmosphere perfect for restful nights and focused mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the steady, soothing hum of industrial power to enhance deep sleep, meditation, and relaxation. This ambient soundscape creates a calming atmosphere perfect for restful nights and focused mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Ocean Wave Sounds for Deep Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-ocean-wave-sounds-for-deep-relaxation-10-hours-for-sleep-meditation-relaxation--70961761</link><description><![CDATA[Experience the calming ocean waves designed to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating a soothing ambient atmosphere that eases stress and promotes restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961761</guid><pubDate>Sun, 26 Apr 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961761/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming ocean waves designed to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating a soothing ambient atmosphere that eases stress and promotes restful nights.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming ocean waves designed to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating a soothing ambient atmosphere that eases stress and promotes restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain-Soaked City Traffic Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-soaked-city-traffic-ambience-10-hours-for-sleep-meditation-relaxation--70961759</link><description><![CDATA[Experience the soothing sounds of rain-soaked city traffic, perfect for deep sleep, meditation, and relaxation. Let the gentle ambient noise create a peaceful atmosphere to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961759</guid><pubDate>Sat, 25 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961759/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of rain-soaked city traffic, perfect for deep sleep, meditation, and relaxation. Let the gentle ambient noise create a peaceful atmosphere to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of rain-soaked city traffic, perfect for deep sleep, meditation, and relaxation. Let the gentle ambient noise create a peaceful atmosphere to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Sounds for Deep Sleep and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-sounds-for-deep-sleep-and-calm-10-hours-for-sleep-meditation-relaxation--70961757</link><description><![CDATA[Experience deep sleep and total relaxation with soothing flowing river sounds, perfect for meditation, ambient noise, and calming your mind. Let these peaceful nature sounds help you drift into restful, tranquil sleep and ease insomnia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961757</guid><pubDate>Fri, 24 Apr 2026 09:00:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961757/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep sleep and total relaxation with soothing flowing river sounds, perfect for meditation, ambient noise, and calming your mind. Let these peaceful nature sounds help you drift into restful, tranquil sleep and ease insomnia.</itunes:subtitle><itunes:summary><![CDATA[Experience deep sleep and total relaxation with soothing flowing river sounds, perfect for meditation, ambient noise, and calming your mind. Let these peaceful nature sounds help you drift into restful, tranquil sleep and ease insomnia.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Stream Sounds for Deep Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-stream-sounds-for-deep-calm-10-hours-for-sleep-meditation-relaxation--70961756</link><description><![CDATA[Experience deep calm and restful sleep with gentle river stream sounds, perfect for meditation, relaxation, and peaceful ambient noise. Let the soothing flow guide you into tranquility and help ease insomnia or stress naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961756</guid><pubDate>Thu, 23 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961756/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep calm and restful sleep with gentle river stream sounds, perfect for meditation, relaxation, and peaceful ambient noise. Let the soothing flow guide you into tranquility and help ease insomnia or stress naturally.</itunes:subtitle><itunes:summary><![CDATA[Experience deep calm and restful sleep with gentle river stream sounds, perfect for meditation, relaxation, and peaceful ambient noise. Let the soothing flow guide you into tranquility and help ease insomnia or stress naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waves at a Mountain Lake Shore - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waves-at-a-mountain-lake-shore-10-hours-for-sleep-meditation-relaxation--70961751</link><description><![CDATA[Experience the soothing sounds of gentle waves lapping a mountain lake shore, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature audio create a tranquil ambiance to help you unwind and rest better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961751</guid><pubDate>Wed, 22 Apr 2026 09:00:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961751/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle waves lapping a mountain lake shore, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature audio create a tranquil ambiance to help you unwind and rest better.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle waves lapping a mountain lake shore, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature audio create a tranquil ambiance to help you unwind and rest better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Open Window Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-open-window-ambience-10-hours-for-sleep-meditation-relaxation--70961749</link><description><![CDATA[Experience the soothing sounds of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. Let the calming rain and natural white noise create a peaceful atmosphere to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961749</guid><pubDate>Tue, 21 Apr 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961749/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. Let the calming rain and natural white noise create a peaceful atmosphere to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. Let the calming rain and natural white noise create a peaceful atmosphere to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River into Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-into-serene-lake-10-hours-for-sleep-meditation-relaxation--70961744</link><description><![CDATA[Experience the soothing flow of a gentle river merging into a serene lake, perfect for deep sleep, meditation, and relaxation. Let these calming ambient sounds ease stress and create a peaceful atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961744</guid><pubDate>Mon, 20 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961744/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing flow of a gentle river merging into a serene lake, perfect for deep sleep, meditation, and relaxation. Let these calming ambient sounds ease stress and create a peaceful atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing flow of a gentle river merging into a serene lake, perfect for deep sleep, meditation, and relaxation. Let these calming ambient sounds ease stress and create a peaceful atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-ambience-10-hours-for-sleep-meditation-relaxation--70961739</link><description><![CDATA[Immerse yourself in soothing waterfall sounds designed to promote deep sleep, meditation, and ultimate relaxation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961739</guid><pubDate>Sun, 19 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961739/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in soothing waterfall sounds designed to promote deep sleep, meditation, and ultimate relaxation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient environment.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing waterfall sounds designed to promote deep sleep, meditation, and ultimate relaxation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rainfall Without Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rainfall-without-thunder-10-hours-for-sleep-meditation-relaxation--70961738</link><description><![CDATA[Experience steady rainfall without thunder, creating a peaceful ambient soundscape perfect for deep sleep, meditation, and relaxation. Let these gentle rain sounds soothe your mind and help you unwind into calm, restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961738</guid><pubDate>Sat, 18 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961738/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience steady rainfall without thunder, creating a peaceful ambient soundscape perfect for deep sleep, meditation, and relaxation. Let these gentle rain sounds soothe your mind and help you unwind into calm, restful sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience steady rainfall without thunder, creating a peaceful ambient soundscape perfect for deep sleep, meditation, and relaxation. Let these gentle rain sounds soothe your mind and help you unwind into calm, restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rhythmic Woodpecker Taps Echoing Through a Serene Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rhythmic-woodpecker-taps-echoing-through-a-serene-forest-10-hours-for-sleep-meditation-relaxation--70961736</link><description><![CDATA[Experience the soothing rhythm of woodpecker taps echoing through a peaceful forest, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a tranquil ambiance to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961736</guid><pubDate>Fri, 17 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961736/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing rhythm of woodpecker taps echoing through a peaceful forest, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a tranquil ambiance to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing rhythm of woodpecker taps echoing through a peaceful forest, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a tranquil ambiance to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70961734</link><description><![CDATA[Experience the soothing sounds of gentle rainfall to ease your mind and body into deep sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that helps reduce insomnia and promotes restful, calm sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961734</guid><pubDate>Thu, 16 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961734/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rainfall to ease your mind and body into deep sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that helps reduce insomnia and promotes restful, calm sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rainfall to ease your mind and body into deep sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that helps reduce insomnia and promotes restful, calm sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Echoes of the Factory Floor - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/echoes-of-the-factory-floor-10-hours-for-sleep-meditation-relaxation--70961731</link><description><![CDATA[Experience the soothing ambiance of a factory floor’s gentle echoes, perfect for deep sleep, meditation, and relaxation. Let these calming industrial sounds create a peaceful atmosphere to help you unwind and rest deeply.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961731</guid><pubDate>Wed, 15 Apr 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961731/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing ambiance of a factory floor’s gentle echoes, perfect for deep sleep, meditation, and relaxation. Let these calming industrial sounds create a peaceful atmosphere to help you unwind and rest deeply.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing ambiance of a factory floor’s gentle echoes, perfect for deep sleep, meditation, and relaxation. Let these calming industrial sounds create a peaceful atmosphere to help you unwind and rest deeply.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing River Sounds for Deep Sleep, Meditation, and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-river-sounds-for-deep-sleep-meditation-and-calm-10-hours-for-sleep-meditation-relaxation--70961728</link><description><![CDATA[Immerse yourself in soothing river sounds designed to promote deep sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that calms the mind and helps you unwind naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961728</guid><pubDate>Tue, 14 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961728/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in soothing river sounds designed to promote deep sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that calms the mind and helps you unwind naturally.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing river sounds designed to promote deep sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that calms the mind and helps you unwind naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Dawn in the Woods - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-dawn-in-the-woods-10-hours-for-sleep-meditation-relaxation--70961727</link><description><![CDATA[Experience the peaceful sounds of a quiet forest dawn, perfect for deep sleep, meditation, and relaxation. Let gentle nature ambiance soothe your mind and create a calm, restful atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961727</guid><pubDate>Mon, 13 Apr 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961727/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the peaceful sounds of a quiet forest dawn, perfect for deep sleep, meditation, and relaxation. Let gentle nature ambiance soothe your mind and create a calm, restful atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Experience the peaceful sounds of a quiet forest dawn, perfect for deep sleep, meditation, and relaxation. Let gentle nature ambiance soothe your mind and create a calm, restful atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Lakeside Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-lakeside-ambience-10-hours-for-sleep-meditation-relaxation--70961723</link><description><![CDATA[Experience the soothing calm of gentle lakeside ambience, perfect for deep sleep, meditation, and peaceful relaxation. Let these natural sounds create a tranquil atmosphere to help you unwind, focus, or drift into restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961723</guid><pubDate>Sun, 12 Apr 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961723/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing calm of gentle lakeside ambience, perfect for deep sleep, meditation, and peaceful relaxation. Let these natural sounds create a tranquil atmosphere to help you unwind, focus, or drift into restful sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing calm of gentle lakeside ambience, perfect for deep sleep, meditation, and peaceful relaxation. Let these natural sounds create a tranquil atmosphere to help you unwind, focus, or drift into restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Thunderstorm and Rain Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-thunderstorm-and-rain-sounds-10-hours-for-sleep-meditation-relaxation--70961722</link><description><![CDATA[Experience deep relaxation and peaceful sleep with soothing thunderstorm and rain sounds, perfect for meditation, calm sleep, and ambient background noise to ease insomnia and stress. Let the natural rhythm of rain and gentle thunder lull you into a tranquil state for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961722</guid><pubDate>Sat, 11 Apr 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961722/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with soothing thunderstorm and rain sounds, perfect for meditation, calm sleep, and ambient background noise to ease insomnia and stress. Let the natural rhythm of rain and gentle thunder lull you into a...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with soothing thunderstorm and rain sounds, perfect for meditation, calm sleep, and ambient background noise to ease insomnia and stress. Let the natural rhythm of rain and gentle thunder lull you into a tranquil state for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Sounds for Deep Sleep, Calm Meditation &amp; Soothing Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-sounds-for-deep-sleep-calm-meditation-soothing-relaxation-10-hours-for-sleep-meditation-relaxation--70961721</link><description><![CDATA[Experience gentle stream sounds that soothe your mind and body, perfect for deep sleep, calm meditation, and peaceful relaxation. Let the natural ambient noise guide you into restful tranquility and help ease insomnia for a better night's rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961721</guid><pubDate>Fri, 10 Apr 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961721/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience gentle stream sounds that soothe your mind and body, perfect for deep sleep, calm meditation, and peaceful relaxation. Let the natural ambient noise guide you into restful tranquility and help ease insomnia for a better night's rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle stream sounds that soothe your mind and body, perfect for deep sleep, calm meditation, and peaceful relaxation. Let the natural ambient noise guide you into restful tranquility and help ease insomnia for a better night's rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil River Rain Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-river-rain-sounds-10-hours-for-sleep-meditation-relaxation--70961718</link><description><![CDATA[Experience the soothing sounds of tranquil river rain to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for calming your mind, easing insomnia, and creating a restful ambiance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961718</guid><pubDate>Thu, 09 Apr 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961718/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of tranquil river rain to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for calming your mind, easing insomnia, and creating a restful ambiance.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of tranquil river rain to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for calming your mind, easing insomnia, and creating a restful ambiance.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Fan Whirring Outside a Quiet Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-fan-whirring-outside-a-quiet-hospital-10-hours-for-sleep-meditation-relaxation--70961714</link><description><![CDATA[Experience the soothing hum of a gentle fan outside a quiet hospital, creating a calm ambient soundscape perfect for deep sleep, meditation, and relaxation. Let this peaceful white noise help ease your mind and promote restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961714</guid><pubDate>Wed, 08 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961714/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing hum of a gentle fan outside a quiet hospital, creating a calm ambient soundscape perfect for deep sleep, meditation, and relaxation. Let this peaceful white noise help ease your mind and promote restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing hum of a gentle fan outside a quiet hospital, creating a calm ambient soundscape perfect for deep sleep, meditation, and relaxation. Let this peaceful white noise help ease your mind and promote restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall and Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-and-stream-sounds-10-hours-for-sleep-meditation-relaxation--70961712</link><description><![CDATA[Experience the soothing sounds of gentle rainfall and flowing streams, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature audio create a tranquil ambiance to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961712</guid><pubDate>Tue, 07 Apr 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961712/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rainfall and flowing streams, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature audio create a tranquil ambiance to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rainfall and flowing streams, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature audio create a tranquil ambiance to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil River Bend Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-river-bend-sounds-10-hours-for-sleep-meditation-relaxation--70961710</link><description><![CDATA[Experience the soothing sounds of a tranquil river bend, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature audio create the ideal ambiance for restful nights and stress-free moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961710</guid><pubDate>Mon, 06 Apr 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961710/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a tranquil river bend, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature audio create the ideal ambiance for restful nights and stress-free moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a tranquil river bend, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming nature audio create the ideal ambiance for restful nights and stress-free moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Under an Umbrella - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-under-an-umbrella-10-hours-for-sleep-meditation-relaxation--70961705</link><description><![CDATA[Experience the soothing sounds of gentle rainfall under an umbrella, perfect for deep sleep, meditation, and calming relaxation. Let this peaceful rain ambiance create a tranquil atmosphere to help you unwind and sleep better naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961705</guid><pubDate>Sun, 05 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961705/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rainfall under an umbrella, perfect for deep sleep, meditation, and calming relaxation. Let this peaceful rain ambiance create a tranquil atmosphere to help you unwind and sleep better naturally.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rainfall under an umbrella, perfect for deep sleep, meditation, and calming relaxation. Let this peaceful rain ambiance create a tranquil atmosphere to help you unwind and sleep better naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm and Persistent Thunderstorm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-and-persistent-thunderstorm-sounds-10-hours-for-sleep-meditation-relaxation--70961703</link><description><![CDATA[Experience calm and persistent thunderstorm sounds designed to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating a soothing ambient atmosphere that eases insomnia and promotes restful tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961703</guid><pubDate>Sat, 04 Apr 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961703/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience calm and persistent thunderstorm sounds designed to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating a soothing ambient atmosphere that eases insomnia and promotes restful tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience calm and persistent thunderstorm sounds designed to help you relax, meditate, and fall into a deep, peaceful sleep. Perfect for creating a soothing ambient atmosphere that eases insomnia and promotes restful tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Cicada Chorus in Stillness - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-cicada-chorus-in-stillness-10-hours-for-sleep-meditation-relaxation--70961702</link><description><![CDATA[Immerse yourself in the soothing evening chorus of cicadas, creating a peaceful ambient soundscape perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds help ease your mind and promote restful tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961702</guid><pubDate>Fri, 03 Apr 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961702/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing evening chorus of cicadas, creating a peaceful ambient soundscape perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds help ease your mind and promote restful tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing evening chorus of cicadas, creating a peaceful ambient soundscape perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds help ease your mind and promote restful tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Ambiance of a Quiet Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-ambiance-of-a-quiet-bowling-alley-10-hours-for-sleep-meditation-relaxation--70961699</link><description><![CDATA[Experience the soothing ambiance of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. Let the gentle background sounds create a peaceful atmosphere to help you unwind and drift into calm rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961699</guid><pubDate>Thu, 02 Apr 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961699/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing ambiance of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. Let the gentle background sounds create a peaceful atmosphere to help you unwind and drift into calm rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing ambiance of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. Let the gentle background sounds create a peaceful atmosphere to help you unwind and drift into calm rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Over a Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-over-a-serene-lake-10-hours-for-sleep-meditation-relaxation--70961696</link><description><![CDATA[Experience the soothing sounds of gentle rainfall over a peaceful lake, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a tranquil ambiance to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961696</guid><pubDate>Wed, 01 Apr 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961696/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rainfall over a peaceful lake, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a tranquil ambiance to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rainfall over a peaceful lake, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a tranquil ambiance to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Urban Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/urban-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70961690</link><description><![CDATA[Experience the soothing ambiance of urban rainfall, perfect for deep sleep, meditation, and relaxation. Let the gentle rain sounds create a peaceful atmosphere to calm your mind and enhance restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961690</guid><pubDate>Tue, 31 Mar 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961690/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing ambiance of urban rainfall, perfect for deep sleep, meditation, and relaxation. Let the gentle rain sounds create a peaceful atmosphere to calm your mind and enhance restful sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing ambiance of urban rainfall, perfect for deep sleep, meditation, and relaxation. Let the gentle rain sounds create a peaceful atmosphere to calm your mind and enhance restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainwashed Streets with Distant Traffic Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainwashed-streets-with-distant-traffic-ambience-10-hours-for-sleep-meditation-relaxation--70961689</link><description><![CDATA[Experience gentle rainwashed streets blended with distant traffic ambience, creating a soothing soundscape perfect for deep sleep, meditation, and relaxation. Let these calming ambient noises help you unwind, focus, and find peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961689</guid><pubDate>Mon, 30 Mar 2026 09:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961689/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience gentle rainwashed streets blended with distant traffic ambience, creating a soothing soundscape perfect for deep sleep, meditation, and relaxation. Let these calming ambient noises help you unwind, focus, and find peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainwashed streets blended with distant traffic ambience, creating a soothing soundscape perfect for deep sleep, meditation, and relaxation. Let these calming ambient noises help you unwind, focus, and find peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rainfall Over the Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rainfall-over-the-lake-10-hours-for-sleep-meditation-relaxation--70961686</link><description><![CDATA[Experience the calming sounds of gentle rainfall over a peaceful lake, perfect for deep sleep, meditation, and relaxation. Let this ambient nature audio soothe your mind and create a tranquil atmosphere for restful nights and quiet moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961686</guid><pubDate>Sun, 29 Mar 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961686/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming sounds of gentle rainfall over a peaceful lake, perfect for deep sleep, meditation, and relaxation. Let this ambient nature audio soothe your mind and create a tranquil atmosphere for restful nights and quiet moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of gentle rainfall over a peaceful lake, perfect for deep sleep, meditation, and relaxation. Let this ambient nature audio soothe your mind and create a tranquil atmosphere for restful nights and quiet moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Bubbling Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-bubbling-stream-sounds-10-hours-for-sleep-meditation-relaxation--70961683</link><description><![CDATA[Experience the soothing sounds of a gentle bubbling stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961683</guid><pubDate>Sat, 28 Mar 2026 21:23:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961683/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a gentle bubbling stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle bubbling stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on the Patio - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-the-patio-10-hours-for-sleep-meditation-relaxation--70961679</link><description><![CDATA[Experience the soothing sound of gentle rain on the patio, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961679</guid><pubDate>Sat, 28 Mar 2026 21:23:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961679/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sound of gentle rain on the patio, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of gentle rain on the patio, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Storm and Rising Waters - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-storm-and-rising-waters-10-hours-for-sleep-meditation-relaxation--70961674</link><description><![CDATA[Experience the soothing blend of gentle storm and rising water sounds, perfect for deep sleep, meditation, and relaxation. Let these calming nature waves create a peaceful ambiance to ease your mind and promote restful tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961674</guid><pubDate>Sat, 28 Mar 2026 21:23:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961674/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing blend of gentle storm and rising water sounds, perfect for deep sleep, meditation, and relaxation. Let these calming nature waves create a peaceful ambiance to ease your mind and promote restful tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing blend of gentle storm and rising water sounds, perfect for deep sleep, meditation, and relaxation. Let these calming nature waves create a peaceful ambiance to ease your mind and promote restful tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Haunting Wooden Pirate Ship Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/haunting-wooden-pirate-ship-ambience-10-hours-for-sleep-meditation-relaxation--70961670</link><description><![CDATA[Immerse yourself in the haunting ambiance of a wooden pirate ship, blending gentle creaks and ocean waves to create the perfect background for deep sleep, meditation, and relaxation. Let these soothing, natural sounds calm your mind and transport you to a peaceful, tranquil state.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961670</guid><pubDate>Sat, 28 Mar 2026 21:22:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961670/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the haunting ambiance of a wooden pirate ship, blending gentle creaks and ocean waves to create the perfect background for deep sleep, meditation, and relaxation. Let these soothing, natural sounds calm your mind and transport you...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the haunting ambiance of a wooden pirate ship, blending gentle creaks and ocean waves to create the perfect background for deep sleep, meditation, and relaxation. Let these soothing, natural sounds calm your mind and transport you to a peaceful, tranquil state.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing White Noise for Deep Sleep, Meditation, and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-white-noise-for-deep-sleep-meditation-and-calm-10-hours-for-sleep-meditation-relaxation--70961668</link><description><![CDATA[Experience soothing white noise designed to promote deep sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961668</guid><pubDate>Sat, 28 Mar 2026 21:22:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961668/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience soothing white noise designed to promote deep sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Experience soothing white noise designed to promote deep sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Tapping on a Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-tapping-on-a-bedroom-window-10-hours-for-sleep-meditation-relaxation--70961666</link><description><![CDATA[Experience the soothing sound of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961666</guid><pubDate>Sat, 28 Mar 2026 21:22:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961666/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sound of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Park Fountain Serenity - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-park-fountain-serenity-10-hours-for-sleep-meditation-relaxation--70961664</link><description><![CDATA[Experience deep relaxation and peaceful sleep with the gentle sounds of a soothing park fountain, perfect for meditation, ambient noise, and calming your mind. Let this tranquil nature audio guide you into restful sleep and stress-free moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961664</guid><pubDate>Sat, 28 Mar 2026 21:22:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961664/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with the gentle sounds of a soothing park fountain, perfect for meditation, ambient noise, and calming your mind. Let this tranquil nature audio guide you into restful sleep and stress-free moments.</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with the gentle sounds of a soothing park fountain, perfect for meditation, ambient noise, and calming your mind. Let this tranquil nature audio guide you into restful sleep and stress-free moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Faraway Thunder and Soothing Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/faraway-thunder-and-soothing-rain-10-hours-for-sleep-meditation-relaxation--70961660</link><description><![CDATA[Experience the calming blend of distant thunder and gentle rain, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient sounds create a peaceful atmosphere that helps ease stress and promote restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961660</guid><pubDate>Sat, 28 Mar 2026 21:21:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961660/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming blend of distant thunder and gentle rain, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient sounds create a peaceful atmosphere that helps ease stress and promote restful sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming blend of distant thunder and gentle rain, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient sounds create a peaceful atmosphere that helps ease stress and promote restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Blue Ambient Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-blue-ambient-soundscape-10-hours-for-sleep-meditation-relaxation--70961657</link><description><![CDATA[Immerse yourself in a calm blue ambient soundscape designed to promote deep sleep, meditation, and relaxation. Let soothing nature and ambient sounds gently ease your mind for peaceful rest and focused tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961657</guid><pubDate>Sat, 28 Mar 2026 21:21:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961657/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in a calm blue ambient soundscape designed to promote deep sleep, meditation, and relaxation. Let soothing nature and ambient sounds gently ease your mind for peaceful rest and focused tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in a calm blue ambient soundscape designed to promote deep sleep, meditation, and relaxation. Let soothing nature and ambient sounds gently ease your mind for peaceful rest and focused tranquility.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Flowing River Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-flowing-river-sounds-10-hours-for-sleep-meditation-relaxation--70961655</link><description><![CDATA[Experience the soothing sounds of a gentle flowing river to enhance your sleep, meditation, and relaxation. This peaceful nature audio creates a calm ambiance perfect for deep rest and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70961655</guid><pubDate>Sat, 28 Mar 2026 21:21:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70961655/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a gentle flowing river to enhance your sleep, meditation, and relaxation. This peaceful nature audio creates a calm ambiance perfect for deep rest and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle flowing river to enhance your sleep, meditation, and relaxation. This peaceful nature audio creates a calm ambiance perfect for deep rest and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--65985969</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985969</guid><pubDate>Sat, 21 Mar 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985969/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--65985953</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985953</guid><pubDate>Fri, 20 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985953/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--65985942</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985942</guid><pubDate>Thu, 19 Mar 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985942/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--65985929</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985929</guid><pubDate>Wed, 18 Mar 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985929/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--65985909</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985909</guid><pubDate>Tue, 17 Mar 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985909/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--65985891</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985891</guid><pubDate>Mon, 16 Mar 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985891/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--65985868</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985868</guid><pubDate>Sun, 15 Mar 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985868/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--65985849</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985849</guid><pubDate>Sat, 14 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985849/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--65985838</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985838</guid><pubDate>Fri, 13 Mar 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985838/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--65985823</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985823</guid><pubDate>Thu, 12 Mar 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985823/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--65985811</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985811</guid><pubDate>Wed, 11 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985811/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--65985800</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985800</guid><pubDate>Tue, 10 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985800/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--65985787</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985787</guid><pubDate>Mon, 09 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985787/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--65985774</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985774</guid><pubDate>Sun, 08 Mar 2026 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985774/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--65985761</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985761</guid><pubDate>Sat, 07 Mar 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985761/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--65985748</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985748</guid><pubDate>Fri, 06 Mar 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985748/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--65985738</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985738</guid><pubDate>Thu, 05 Mar 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985738/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--65985727</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985727</guid><pubDate>Wed, 04 Mar 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985727/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--65985712</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985712</guid><pubDate>Tue, 03 Mar 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985712/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--65985694</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985694</guid><pubDate>Mon, 02 Mar 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985694/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--65985681</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985681</guid><pubDate>Sun, 01 Mar 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985681/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--65985665</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985665</guid><pubDate>Sat, 28 Feb 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985665/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--65985651</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985651</guid><pubDate>Fri, 27 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985651/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--65985637</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985637</guid><pubDate>Thu, 26 Feb 2026 10:00:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985637/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--65985624</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985624</guid><pubDate>Wed, 25 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985624/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--65985602</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985602</guid><pubDate>Tue, 24 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985602/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--65985592</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985592</guid><pubDate>Mon, 23 Feb 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985592/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--65985578</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985578</guid><pubDate>Sun, 22 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985578/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--65985566</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985566</guid><pubDate>Sat, 21 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985566/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--65985553</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985553</guid><pubDate>Fri, 20 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985553/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--65985501</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985501</guid><pubDate>Thu, 19 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985501/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--65985483</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985483</guid><pubDate>Wed, 18 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985483/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--65985472</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985472</guid><pubDate>Tue, 17 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985472/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--65985462</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985462</guid><pubDate>Mon, 16 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985462/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--65985448</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985448</guid><pubDate>Sun, 15 Feb 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985448/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--65985436</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985436</guid><pubDate>Sat, 14 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985436/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--65985424</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985424</guid><pubDate>Fri, 13 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985424/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--65985410</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985410</guid><pubDate>Thu, 12 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985410/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--65985380</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985380</guid><pubDate>Wed, 11 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985380/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--65985336</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985336</guid><pubDate>Tue, 10 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985336/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--65985291</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985291</guid><pubDate>Mon, 09 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985291/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--65985263</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985263</guid><pubDate>Sun, 08 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985263/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--65985251</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985251</guid><pubDate>Sat, 07 Feb 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985251/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--65985242</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985242</guid><pubDate>Fri, 06 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985242/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--65985232</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985232</guid><pubDate>Thu, 05 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985232/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--65985214</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985214</guid><pubDate>Wed, 04 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985214/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--65985169</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985169</guid><pubDate>Tue, 03 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985169/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--65985109</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985109</guid><pubDate>Mon, 02 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985109/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--65985057</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985057</guid><pubDate>Sun, 01 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985057/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--65985014</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985014</guid><pubDate>Sat, 31 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985014/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--65984990</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984990</guid><pubDate>Fri, 30 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984990/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--65984984</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984984</guid><pubDate>Thu, 29 Jan 2026 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984984/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--65984974</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984974</guid><pubDate>Wed, 28 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984974/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--65984965</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984965</guid><pubDate>Tue, 27 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984965/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--65984963</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984963</guid><pubDate>Mon, 26 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984963/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--65984953</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984953</guid><pubDate>Sun, 25 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984953/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--65984939</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984939</guid><pubDate>Sat, 24 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984939/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--65984934</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984934</guid><pubDate>Fri, 23 Jan 2026 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984934/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--65984930</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984930</guid><pubDate>Thu, 22 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984930/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--65984922</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984922</guid><pubDate>Wed, 21 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984922/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--65984900</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984900</guid><pubDate>Tue, 20 Jan 2026 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984900/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--65984867</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984867</guid><pubDate>Mon, 19 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984867/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--65984863</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984863</guid><pubDate>Sun, 18 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984863/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--65984850</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984850</guid><pubDate>Sat, 17 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984850/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--65984835</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984835</guid><pubDate>Fri, 16 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984835/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--65984808</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984808</guid><pubDate>Thu, 15 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984808/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--65984793</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984793</guid><pubDate>Wed, 14 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984793/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--65984779</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984779</guid><pubDate>Tue, 13 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984779/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--65984761</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984761</guid><pubDate>Mon, 12 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984761/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--65984732</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984732</guid><pubDate>Sun, 11 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984732/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--65984685</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984685</guid><pubDate>Sat, 10 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984685/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--65984663</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984663</guid><pubDate>Fri, 09 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984663/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--65984649</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984649</guid><pubDate>Thu, 08 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984649/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--65984634</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984634</guid><pubDate>Wed, 07 Jan 2026 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984634/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--65984620</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984620</guid><pubDate>Tue, 06 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984620/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--65984612</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984612</guid><pubDate>Mon, 05 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984612/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--65984602</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984602</guid><pubDate>Sun, 04 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984602/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--65984591</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984591</guid><pubDate>Sat, 03 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984591/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--65984576</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984576</guid><pubDate>Fri, 02 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984576/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--65984564</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984564</guid><pubDate>Thu, 01 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984564/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--65984552</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984552</guid><pubDate>Wed, 31 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984552/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--65984541</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984541</guid><pubDate>Tue, 30 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984541/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--65984523</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984523</guid><pubDate>Mon, 29 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984523/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--65984466</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984466</guid><pubDate>Sun, 28 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984466/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--65984428</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984428</guid><pubDate>Sat, 27 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984428/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--65984406</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984406</guid><pubDate>Fri, 26 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984406/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--65984393</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984393</guid><pubDate>Thu, 25 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984393/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--65984380</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984380</guid><pubDate>Wed, 24 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984380/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--65984368</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984368</guid><pubDate>Tue, 23 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984368/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--65984358</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984358</guid><pubDate>Mon, 22 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984358/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--65984345</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984345</guid><pubDate>Sun, 21 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984345/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--65984332</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984332</guid><pubDate>Sat, 20 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984332/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--65984320</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984320</guid><pubDate>Fri, 19 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984320/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--65984308</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984308</guid><pubDate>Thu, 18 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984308/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--65984300</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984300</guid><pubDate>Wed, 17 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984300/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--65984289</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984289</guid><pubDate>Tue, 16 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984289/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--65984274</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984274</guid><pubDate>Mon, 15 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984274/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--65984261</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984261</guid><pubDate>Sun, 14 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984261/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--65984251</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984251</guid><pubDate>Sat, 13 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984251/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--65984233</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984233</guid><pubDate>Fri, 12 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984233/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--65984225</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984225</guid><pubDate>Thu, 11 Dec 2025 10:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984225/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--65984214</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984214</guid><pubDate>Wed, 10 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984214/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--65984204</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984204</guid><pubDate>Tue, 09 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984204/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--65984199</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984199</guid><pubDate>Mon, 08 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984199/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--65984192</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984192</guid><pubDate>Sun, 07 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984192/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--65984175</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984175</guid><pubDate>Sat, 06 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984175/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--65984164</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984164</guid><pubDate>Fri, 05 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984164/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--65984157</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984157</guid><pubDate>Thu, 04 Dec 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984157/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--65984143</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984143</guid><pubDate>Wed, 03 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984143/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--65984131</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984131</guid><pubDate>Tue, 02 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984131/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--65984117</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984117</guid><pubDate>Mon, 01 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984117/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--65984101</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984101</guid><pubDate>Sun, 30 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984101/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--65984092</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984092</guid><pubDate>Sat, 29 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984092/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--65984080</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984080</guid><pubDate>Fri, 28 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984080/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--65984064</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984064</guid><pubDate>Thu, 27 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984064/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--65984052</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984052</guid><pubDate>Wed, 26 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984052/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--65984039</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984039</guid><pubDate>Tue, 25 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984039/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; 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Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--65984013</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984013</guid><pubDate>Sun, 23 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984013/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--65984002</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65984002</guid><pubDate>Sat, 22 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65984002/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--65983965</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983965</guid><pubDate>Fri, 21 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983965/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; 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Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--65983779</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983779</guid><pubDate>Wed, 19 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983779/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; 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Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--65983663</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983663</guid><pubDate>Mon, 17 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983663/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--65983636</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983636</guid><pubDate>Sun, 16 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983636/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--65983632</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983632</guid><pubDate>Sat, 15 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983632/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--65983629</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983629</guid><pubDate>Fri, 14 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983629/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--65983614</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983614</guid><pubDate>Thu, 13 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983614/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--65983603</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983603</guid><pubDate>Wed, 12 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983603/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--65983594</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983594</guid><pubDate>Tue, 11 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983594/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--65983583</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983583</guid><pubDate>Mon, 10 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983583/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--65983575</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983575</guid><pubDate>Sun, 09 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983575/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--65983573</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983573</guid><pubDate>Sat, 08 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983573/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--65983569</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983569</guid><pubDate>Fri, 07 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983569/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--65983561</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983561</guid><pubDate>Thu, 06 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983561/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--65983547</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983547</guid><pubDate>Wed, 05 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983547/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--65983538</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983538</guid><pubDate>Tue, 04 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983538/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--65983523</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983523</guid><pubDate>Mon, 03 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983523/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--65983513</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983513</guid><pubDate>Sun, 02 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983513/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--65983502</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983502</guid><pubDate>Sat, 01 Nov 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983502/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--65983484</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983484</guid><pubDate>Fri, 31 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983484/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--65983474</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983474</guid><pubDate>Thu, 30 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983474/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--65983464</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983464</guid><pubDate>Wed, 29 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983464/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--65983400</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983400</guid><pubDate>Tue, 28 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983400/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--65983389</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983389</guid><pubDate>Mon, 27 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983389/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--65983378</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983378</guid><pubDate>Sun, 26 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983378/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--65983371</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983371</guid><pubDate>Sat, 25 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983371/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--65983368</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983368</guid><pubDate>Fri, 24 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983368/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--65983364</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983364</guid><pubDate>Thu, 23 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983364/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--65983352</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983352</guid><pubDate>Wed, 22 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983352/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--65983340</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983340</guid><pubDate>Tue, 21 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983340/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--65983327</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983327</guid><pubDate>Mon, 20 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983327/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--65983308</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983308</guid><pubDate>Sun, 19 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983308/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--65983294</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983294</guid><pubDate>Sat, 18 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983294/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--65983285</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983285</guid><pubDate>Fri, 17 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983285/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--65983274</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983274</guid><pubDate>Thu, 16 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983274/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--65983255</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983255</guid><pubDate>Wed, 15 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983255/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--65983241</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983241</guid><pubDate>Tue, 14 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983241/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--65983227</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983227</guid><pubDate>Mon, 13 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983227/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--65983215</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983215</guid><pubDate>Sun, 12 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983215/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--65983204</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983204</guid><pubDate>Sat, 11 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983204/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--65983188</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983188</guid><pubDate>Fri, 10 Oct 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983188/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--65983171</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983171</guid><pubDate>Thu, 09 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983171/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--65983162</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983162</guid><pubDate>Wed, 08 Oct 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983162/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--65983149</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983149</guid><pubDate>Tue, 07 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983149/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--65983126</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983126</guid><pubDate>Mon, 06 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983126/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--65983116</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983116</guid><pubDate>Sun, 05 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983116/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--65983105</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983105</guid><pubDate>Sat, 04 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983105/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--65983092</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983092</guid><pubDate>Fri, 03 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983092/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--65983081</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983081</guid><pubDate>Thu, 02 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983081/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--65983069</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983069</guid><pubDate>Wed, 01 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983069/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--65983062</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983062</guid><pubDate>Tue, 30 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983062/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--65983058</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983058</guid><pubDate>Mon, 29 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983058/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--65983050</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983050</guid><pubDate>Sun, 28 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983050/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--65983038</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983038</guid><pubDate>Sat, 27 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983038/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--65983027</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983027</guid><pubDate>Fri, 26 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983027/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--65983012</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983012</guid><pubDate>Thu, 25 Sep 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983012/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffbbd613-4f6c-448a-bd3b-ed2aa4cc6af7/ffbbd613-4f6c-448a-bd3b-ed2aa4cc6af7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffbbd613-4f6c-448a-bd3b-ed2aa4cc6af7/ffbbd613-4f6c-448a-bd3b-ed2aa4cc6af7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffbbd613-4f6c-448a-bd3b-ed2aa4cc6af7/ffbbd613-4f6c-448a-bd3b-ed2aa4cc6af7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--65982997</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982997</guid><pubDate>Wed, 24 Sep 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982997/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dae43521-47d7-4c07-8ccd-12090fa86ad6/dae43521-47d7-4c07-8ccd-12090fa86ad6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dae43521-47d7-4c07-8ccd-12090fa86ad6/dae43521-47d7-4c07-8ccd-12090fa86ad6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dae43521-47d7-4c07-8ccd-12090fa86ad6/dae43521-47d7-4c07-8ccd-12090fa86ad6.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--65982982</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982982</guid><pubDate>Tue, 23 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982982/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0edb700a-e98f-4567-8bec-c58fca060f35/0edb700a-e98f-4567-8bec-c58fca060f35.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0edb700a-e98f-4567-8bec-c58fca060f35/0edb700a-e98f-4567-8bec-c58fca060f35.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0edb700a-e98f-4567-8bec-c58fca060f35/0edb700a-e98f-4567-8bec-c58fca060f35.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--65982917</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982917</guid><pubDate>Mon, 22 Sep 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982917/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/995dfb03-43c9-42d2-a184-92f033b35902/995dfb03-43c9-42d2-a184-92f033b35902.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/995dfb03-43c9-42d2-a184-92f033b35902/995dfb03-43c9-42d2-a184-92f033b35902.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/995dfb03-43c9-42d2-a184-92f033b35902/995dfb03-43c9-42d2-a184-92f033b35902.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--65982902</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982902</guid><pubDate>Sun, 21 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982902/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/70a66068-68e1-4689-82f1-309337e2e53b/70a66068-68e1-4689-82f1-309337e2e53b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70a66068-68e1-4689-82f1-309337e2e53b/70a66068-68e1-4689-82f1-309337e2e53b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70a66068-68e1-4689-82f1-309337e2e53b/70a66068-68e1-4689-82f1-309337e2e53b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--65982881</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982881</guid><pubDate>Sat, 20 Sep 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982881/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/41b72a56-5e7d-48ca-9ad1-03c90ed2515d/41b72a56-5e7d-48ca-9ad1-03c90ed2515d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/41b72a56-5e7d-48ca-9ad1-03c90ed2515d/41b72a56-5e7d-48ca-9ad1-03c90ed2515d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/41b72a56-5e7d-48ca-9ad1-03c90ed2515d/41b72a56-5e7d-48ca-9ad1-03c90ed2515d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--65982863</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982863</guid><pubDate>Fri, 19 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982863/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b2a0c13-3935-4be5-871e-29098bec9e44/3b2a0c13-3935-4be5-871e-29098bec9e44.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b2a0c13-3935-4be5-871e-29098bec9e44/3b2a0c13-3935-4be5-871e-29098bec9e44.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b2a0c13-3935-4be5-871e-29098bec9e44/3b2a0c13-3935-4be5-871e-29098bec9e44.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--65982854</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982854</guid><pubDate>Thu, 18 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982854/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f04b694-a90d-41c2-867b-4a51bdb1f4e0/6f04b694-a90d-41c2-867b-4a51bdb1f4e0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f04b694-a90d-41c2-867b-4a51bdb1f4e0/6f04b694-a90d-41c2-867b-4a51bdb1f4e0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f04b694-a90d-41c2-867b-4a51bdb1f4e0/6f04b694-a90d-41c2-867b-4a51bdb1f4e0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--65982847</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982847</guid><pubDate>Wed, 17 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982847/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/83b3f081-95d3-4479-b627-64d5a3467cf9/83b3f081-95d3-4479-b627-64d5a3467cf9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83b3f081-95d3-4479-b627-64d5a3467cf9/83b3f081-95d3-4479-b627-64d5a3467cf9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83b3f081-95d3-4479-b627-64d5a3467cf9/83b3f081-95d3-4479-b627-64d5a3467cf9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--65982835</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982835</guid><pubDate>Tue, 16 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982835/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bed9ed1-5cb5-49c2-9ea1-4e819dec7478/2bed9ed1-5cb5-49c2-9ea1-4e819dec7478.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bed9ed1-5cb5-49c2-9ea1-4e819dec7478/2bed9ed1-5cb5-49c2-9ea1-4e819dec7478.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bed9ed1-5cb5-49c2-9ea1-4e819dec7478/2bed9ed1-5cb5-49c2-9ea1-4e819dec7478.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--65982822</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982822</guid><pubDate>Mon, 15 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982822/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c8ad303-0fc0-429e-a3d0-5206550f976a/5c8ad303-0fc0-429e-a3d0-5206550f976a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c8ad303-0fc0-429e-a3d0-5206550f976a/5c8ad303-0fc0-429e-a3d0-5206550f976a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c8ad303-0fc0-429e-a3d0-5206550f976a/5c8ad303-0fc0-429e-a3d0-5206550f976a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--65982812</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982812</guid><pubDate>Sun, 14 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982812/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0faab1ee-fec7-4089-9664-118f07233059/0faab1ee-fec7-4089-9664-118f07233059.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0faab1ee-fec7-4089-9664-118f07233059/0faab1ee-fec7-4089-9664-118f07233059.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0faab1ee-fec7-4089-9664-118f07233059/0faab1ee-fec7-4089-9664-118f07233059.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--65982802</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982802</guid><pubDate>Sat, 13 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982802/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6067cd79-cd69-4023-b9c3-6b0b0e0ae548/6067cd79-cd69-4023-b9c3-6b0b0e0ae548.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6067cd79-cd69-4023-b9c3-6b0b0e0ae548/6067cd79-cd69-4023-b9c3-6b0b0e0ae548.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6067cd79-cd69-4023-b9c3-6b0b0e0ae548/6067cd79-cd69-4023-b9c3-6b0b0e0ae548.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--65982778</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982778</guid><pubDate>Fri, 12 Sep 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982778/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c5f02d0-17b2-4961-8327-4c46fe3e72ac/1c5f02d0-17b2-4961-8327-4c46fe3e72ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c5f02d0-17b2-4961-8327-4c46fe3e72ac/1c5f02d0-17b2-4961-8327-4c46fe3e72ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c5f02d0-17b2-4961-8327-4c46fe3e72ac/1c5f02d0-17b2-4961-8327-4c46fe3e72ac.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--65982707</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982707</guid><pubDate>Thu, 11 Sep 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982707/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b63b024-d124-4a58-8a83-d39b12c3dcb0/6b63b024-d124-4a58-8a83-d39b12c3dcb0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b63b024-d124-4a58-8a83-d39b12c3dcb0/6b63b024-d124-4a58-8a83-d39b12c3dcb0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b63b024-d124-4a58-8a83-d39b12c3dcb0/6b63b024-d124-4a58-8a83-d39b12c3dcb0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--65982647</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982647</guid><pubDate>Wed, 10 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982647/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb208a80-813a-4b5d-8407-0b2ef4852369/bb208a80-813a-4b5d-8407-0b2ef4852369.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb208a80-813a-4b5d-8407-0b2ef4852369/bb208a80-813a-4b5d-8407-0b2ef4852369.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb208a80-813a-4b5d-8407-0b2ef4852369/bb208a80-813a-4b5d-8407-0b2ef4852369.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--65982628</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982628</guid><pubDate>Tue, 09 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982628/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/56294864-9ea5-449b-8fad-45533d2bc207/56294864-9ea5-449b-8fad-45533d2bc207.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/56294864-9ea5-449b-8fad-45533d2bc207/56294864-9ea5-449b-8fad-45533d2bc207.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/56294864-9ea5-449b-8fad-45533d2bc207/56294864-9ea5-449b-8fad-45533d2bc207.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--65982546</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982546</guid><pubDate>Mon, 08 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982546/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0550e843-aef4-4ac4-9e26-c04cb7f89b76/0550e843-aef4-4ac4-9e26-c04cb7f89b76.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0550e843-aef4-4ac4-9e26-c04cb7f89b76/0550e843-aef4-4ac4-9e26-c04cb7f89b76.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0550e843-aef4-4ac4-9e26-c04cb7f89b76/0550e843-aef4-4ac4-9e26-c04cb7f89b76.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--65982524</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982524</guid><pubDate>Sun, 07 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982524/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c008e801-0b64-4e6b-8d71-9a5af9051f4e/c008e801-0b64-4e6b-8d71-9a5af9051f4e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c008e801-0b64-4e6b-8d71-9a5af9051f4e/c008e801-0b64-4e6b-8d71-9a5af9051f4e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c008e801-0b64-4e6b-8d71-9a5af9051f4e/c008e801-0b64-4e6b-8d71-9a5af9051f4e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--65982521</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982521</guid><pubDate>Sat, 06 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982521/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c77a5959-b3f7-4fc9-8617-c1fec3df96a7/c77a5959-b3f7-4fc9-8617-c1fec3df96a7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c77a5959-b3f7-4fc9-8617-c1fec3df96a7/c77a5959-b3f7-4fc9-8617-c1fec3df96a7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c77a5959-b3f7-4fc9-8617-c1fec3df96a7/c77a5959-b3f7-4fc9-8617-c1fec3df96a7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--65982482</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982482</guid><pubDate>Fri, 05 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982482/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdbdedf0-0fc9-4d83-8ff2-848107c3fabe/fdbdedf0-0fc9-4d83-8ff2-848107c3fabe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdbdedf0-0fc9-4d83-8ff2-848107c3fabe/fdbdedf0-0fc9-4d83-8ff2-848107c3fabe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdbdedf0-0fc9-4d83-8ff2-848107c3fabe/fdbdedf0-0fc9-4d83-8ff2-848107c3fabe.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--65982463</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982463</guid><pubDate>Thu, 04 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982463/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f590728c-966e-4962-95bd-fec6d1dd07e8/f590728c-966e-4962-95bd-fec6d1dd07e8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f590728c-966e-4962-95bd-fec6d1dd07e8/f590728c-966e-4962-95bd-fec6d1dd07e8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f590728c-966e-4962-95bd-fec6d1dd07e8/f590728c-966e-4962-95bd-fec6d1dd07e8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--65982453</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982453</guid><pubDate>Wed, 03 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982453/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cb906ad-67cb-4654-bcdb-690301c94d35/3cb906ad-67cb-4654-bcdb-690301c94d35.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cb906ad-67cb-4654-bcdb-690301c94d35/3cb906ad-67cb-4654-bcdb-690301c94d35.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cb906ad-67cb-4654-bcdb-690301c94d35/3cb906ad-67cb-4654-bcdb-690301c94d35.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--65982440</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982440</guid><pubDate>Tue, 02 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982440/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/26f7b22d-e422-44ac-b161-67e119b29dba/26f7b22d-e422-44ac-b161-67e119b29dba.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/26f7b22d-e422-44ac-b161-67e119b29dba/26f7b22d-e422-44ac-b161-67e119b29dba.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/26f7b22d-e422-44ac-b161-67e119b29dba/26f7b22d-e422-44ac-b161-67e119b29dba.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--65982406</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982406</guid><pubDate>Mon, 01 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982406/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/80551c58-4630-44f1-bfc5-22f8d8c7f455/80551c58-4630-44f1-bfc5-22f8d8c7f455.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80551c58-4630-44f1-bfc5-22f8d8c7f455/80551c58-4630-44f1-bfc5-22f8d8c7f455.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80551c58-4630-44f1-bfc5-22f8d8c7f455/80551c58-4630-44f1-bfc5-22f8d8c7f455.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--65982382</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982382</guid><pubDate>Sun, 31 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982382/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--65982336</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982336</guid><pubDate>Sat, 30 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982336/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fc573bc-d644-40bc-bd3f-8c086dd40f56/9fc573bc-d644-40bc-bd3f-8c086dd40f56.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fc573bc-d644-40bc-bd3f-8c086dd40f56/9fc573bc-d644-40bc-bd3f-8c086dd40f56.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fc573bc-d644-40bc-bd3f-8c086dd40f56/9fc573bc-d644-40bc-bd3f-8c086dd40f56.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--65982324</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982324</guid><pubDate>Fri, 29 Aug 2025 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982324/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0bf763e-669c-4d69-ad7b-5cf26f386949/c0bf763e-669c-4d69-ad7b-5cf26f386949.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0bf763e-669c-4d69-ad7b-5cf26f386949/c0bf763e-669c-4d69-ad7b-5cf26f386949.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0bf763e-669c-4d69-ad7b-5cf26f386949/c0bf763e-669c-4d69-ad7b-5cf26f386949.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--65982221</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982221</guid><pubDate>Thu, 28 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982221/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ca65233-554e-4276-b3cd-cfdedf50ac95/3ca65233-554e-4276-b3cd-cfdedf50ac95.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ca65233-554e-4276-b3cd-cfdedf50ac95/3ca65233-554e-4276-b3cd-cfdedf50ac95.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ca65233-554e-4276-b3cd-cfdedf50ac95/3ca65233-554e-4276-b3cd-cfdedf50ac95.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--65982179</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982179</guid><pubDate>Wed, 27 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982179/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3396761-1052-471e-b9f9-fa2dff168157/d3396761-1052-471e-b9f9-fa2dff168157.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3396761-1052-471e-b9f9-fa2dff168157/d3396761-1052-471e-b9f9-fa2dff168157.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3396761-1052-471e-b9f9-fa2dff168157/d3396761-1052-471e-b9f9-fa2dff168157.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--65982166</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982166</guid><pubDate>Tue, 26 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982166/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5edd0683-2410-4595-8228-9a2a03b0a2c9/5edd0683-2410-4595-8228-9a2a03b0a2c9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5edd0683-2410-4595-8228-9a2a03b0a2c9/5edd0683-2410-4595-8228-9a2a03b0a2c9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5edd0683-2410-4595-8228-9a2a03b0a2c9/5edd0683-2410-4595-8228-9a2a03b0a2c9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--65982118</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982118</guid><pubDate>Mon, 25 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982118/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c42aa2a-4610-4c3f-97ad-aa9ca8325f3e/3c42aa2a-4610-4c3f-97ad-aa9ca8325f3e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c42aa2a-4610-4c3f-97ad-aa9ca8325f3e/3c42aa2a-4610-4c3f-97ad-aa9ca8325f3e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c42aa2a-4610-4c3f-97ad-aa9ca8325f3e/3c42aa2a-4610-4c3f-97ad-aa9ca8325f3e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--65982099</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982099</guid><pubDate>Sun, 24 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982099/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5a8f92b1-3170-408b-8345-c795948243d9/5a8f92b1-3170-408b-8345-c795948243d9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5a8f92b1-3170-408b-8345-c795948243d9/5a8f92b1-3170-408b-8345-c795948243d9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5a8f92b1-3170-408b-8345-c795948243d9/5a8f92b1-3170-408b-8345-c795948243d9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--65982085</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982085</guid><pubDate>Sat, 23 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982085/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/689775db-deee-48e2-852e-a63e361a23c3/689775db-deee-48e2-852e-a63e361a23c3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/689775db-deee-48e2-852e-a63e361a23c3/689775db-deee-48e2-852e-a63e361a23c3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/689775db-deee-48e2-852e-a63e361a23c3/689775db-deee-48e2-852e-a63e361a23c3.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--65982070</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982070</guid><pubDate>Fri, 22 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982070/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b51f2f2-9aa9-4680-a908-dd81032a0262/8b51f2f2-9aa9-4680-a908-dd81032a0262.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b51f2f2-9aa9-4680-a908-dd81032a0262/8b51f2f2-9aa9-4680-a908-dd81032a0262.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b51f2f2-9aa9-4680-a908-dd81032a0262/8b51f2f2-9aa9-4680-a908-dd81032a0262.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--65982055</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982055</guid><pubDate>Thu, 21 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982055/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/69889af0-e87c-4255-bf64-cf52e0210158/69889af0-e87c-4255-bf64-cf52e0210158.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69889af0-e87c-4255-bf64-cf52e0210158/69889af0-e87c-4255-bf64-cf52e0210158.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69889af0-e87c-4255-bf64-cf52e0210158/69889af0-e87c-4255-bf64-cf52e0210158.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--65982046</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982046</guid><pubDate>Wed, 20 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982046/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/449d08bc-5491-4aed-b305-fc567dcaaf2a/449d08bc-5491-4aed-b305-fc567dcaaf2a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/449d08bc-5491-4aed-b305-fc567dcaaf2a/449d08bc-5491-4aed-b305-fc567dcaaf2a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/449d08bc-5491-4aed-b305-fc567dcaaf2a/449d08bc-5491-4aed-b305-fc567dcaaf2a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--65982036</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982036</guid><pubDate>Tue, 19 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982036/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--65982026</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982026</guid><pubDate>Mon, 18 Aug 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982026/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd06cf93-7ee1-4c48-bb24-be0666525849/cd06cf93-7ee1-4c48-bb24-be0666525849.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd06cf93-7ee1-4c48-bb24-be0666525849/cd06cf93-7ee1-4c48-bb24-be0666525849.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd06cf93-7ee1-4c48-bb24-be0666525849/cd06cf93-7ee1-4c48-bb24-be0666525849.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--65982006</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65982006</guid><pubDate>Sun, 17 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65982006/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4302d55-4d8c-4977-a78b-869a931bfeb7/e4302d55-4d8c-4977-a78b-869a931bfeb7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4302d55-4d8c-4977-a78b-869a931bfeb7/e4302d55-4d8c-4977-a78b-869a931bfeb7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4302d55-4d8c-4977-a78b-869a931bfeb7/e4302d55-4d8c-4977-a78b-869a931bfeb7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--65981993</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981993</guid><pubDate>Sat, 16 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981993/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcb930be-8376-4afa-b730-2d19fa3063a6/bcb930be-8376-4afa-b730-2d19fa3063a6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcb930be-8376-4afa-b730-2d19fa3063a6/bcb930be-8376-4afa-b730-2d19fa3063a6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcb930be-8376-4afa-b730-2d19fa3063a6/bcb930be-8376-4afa-b730-2d19fa3063a6.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--65981983</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981983</guid><pubDate>Fri, 15 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981983/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/811c8ca8-28bb-47a2-925b-57a75c57c1fb/811c8ca8-28bb-47a2-925b-57a75c57c1fb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/811c8ca8-28bb-47a2-925b-57a75c57c1fb/811c8ca8-28bb-47a2-925b-57a75c57c1fb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/811c8ca8-28bb-47a2-925b-57a75c57c1fb/811c8ca8-28bb-47a2-925b-57a75c57c1fb.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--65981970</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981970</guid><pubDate>Thu, 14 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981970/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cce6ff5-fc64-4c77-b7fc-b90a83638790/7cce6ff5-fc64-4c77-b7fc-b90a83638790.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cce6ff5-fc64-4c77-b7fc-b90a83638790/7cce6ff5-fc64-4c77-b7fc-b90a83638790.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cce6ff5-fc64-4c77-b7fc-b90a83638790/7cce6ff5-fc64-4c77-b7fc-b90a83638790.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--65981956</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981956</guid><pubDate>Wed, 13 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981956/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db5d99d5-08ca-4137-afd6-617d33491974/db5d99d5-08ca-4137-afd6-617d33491974.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db5d99d5-08ca-4137-afd6-617d33491974/db5d99d5-08ca-4137-afd6-617d33491974.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db5d99d5-08ca-4137-afd6-617d33491974/db5d99d5-08ca-4137-afd6-617d33491974.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--65981937</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981937</guid><pubDate>Tue, 12 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981937/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/41f6fd87-7b53-45f0-bc14-9de8daabaf65/41f6fd87-7b53-45f0-bc14-9de8daabaf65.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/41f6fd87-7b53-45f0-bc14-9de8daabaf65/41f6fd87-7b53-45f0-bc14-9de8daabaf65.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/41f6fd87-7b53-45f0-bc14-9de8daabaf65/41f6fd87-7b53-45f0-bc14-9de8daabaf65.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--65981912</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981912</guid><pubDate>Mon, 11 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981912/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4188527-c922-4dac-b2b3-b40f5f4f2b38/e4188527-c922-4dac-b2b3-b40f5f4f2b38.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4188527-c922-4dac-b2b3-b40f5f4f2b38/e4188527-c922-4dac-b2b3-b40f5f4f2b38.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4188527-c922-4dac-b2b3-b40f5f4f2b38/e4188527-c922-4dac-b2b3-b40f5f4f2b38.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--65981902</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981902</guid><pubDate>Sun, 10 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981902/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8d40ac0-2cdc-491e-8965-273125adfb46/c8d40ac0-2cdc-491e-8965-273125adfb46.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8d40ac0-2cdc-491e-8965-273125adfb46/c8d40ac0-2cdc-491e-8965-273125adfb46.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8d40ac0-2cdc-491e-8965-273125adfb46/c8d40ac0-2cdc-491e-8965-273125adfb46.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--65981890</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981890</guid><pubDate>Sat, 09 Aug 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981890/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5331652d-cf8d-4619-a187-da56fe804972/5331652d-cf8d-4619-a187-da56fe804972.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5331652d-cf8d-4619-a187-da56fe804972/5331652d-cf8d-4619-a187-da56fe804972.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5331652d-cf8d-4619-a187-da56fe804972/5331652d-cf8d-4619-a187-da56fe804972.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--65981882</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981882</guid><pubDate>Fri, 08 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981882/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d8ad0cf-8684-45d5-afe2-5a9189a6294b/0d8ad0cf-8684-45d5-afe2-5a9189a6294b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d8ad0cf-8684-45d5-afe2-5a9189a6294b/0d8ad0cf-8684-45d5-afe2-5a9189a6294b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d8ad0cf-8684-45d5-afe2-5a9189a6294b/0d8ad0cf-8684-45d5-afe2-5a9189a6294b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--65981863</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981863</guid><pubDate>Thu, 07 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981863/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--65981852</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981852</guid><pubDate>Wed, 06 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981852/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3e93b9a-2953-4ead-b90f-c314dfe9d44a/e3e93b9a-2953-4ead-b90f-c314dfe9d44a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3e93b9a-2953-4ead-b90f-c314dfe9d44a/e3e93b9a-2953-4ead-b90f-c314dfe9d44a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3e93b9a-2953-4ead-b90f-c314dfe9d44a/e3e93b9a-2953-4ead-b90f-c314dfe9d44a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--65981837</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981837</guid><pubDate>Tue, 05 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981837/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5589249-e651-431c-a8aa-cb5470142ca5/f5589249-e651-431c-a8aa-cb5470142ca5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5589249-e651-431c-a8aa-cb5470142ca5/f5589249-e651-431c-a8aa-cb5470142ca5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5589249-e651-431c-a8aa-cb5470142ca5/f5589249-e651-431c-a8aa-cb5470142ca5.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--65981822</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981822</guid><pubDate>Mon, 04 Aug 2025 09:00:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981822/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c40aa9b-24a2-4605-9624-9304228976ec/4c40aa9b-24a2-4605-9624-9304228976ec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c40aa9b-24a2-4605-9624-9304228976ec/4c40aa9b-24a2-4605-9624-9304228976ec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c40aa9b-24a2-4605-9624-9304228976ec/4c40aa9b-24a2-4605-9624-9304228976ec.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--65981761</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981761</guid><pubDate>Sun, 03 Aug 2025 09:00:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981761/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f99a545-601e-4bc9-9b85-39e26dc9d81f/6f99a545-601e-4bc9-9b85-39e26dc9d81f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f99a545-601e-4bc9-9b85-39e26dc9d81f/6f99a545-601e-4bc9-9b85-39e26dc9d81f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f99a545-601e-4bc9-9b85-39e26dc9d81f/6f99a545-601e-4bc9-9b85-39e26dc9d81f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--65981747</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981747</guid><pubDate>Sat, 02 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981747/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/748697c8-1562-4c04-9f5d-ed0c0d329201/748697c8-1562-4c04-9f5d-ed0c0d329201.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/748697c8-1562-4c04-9f5d-ed0c0d329201/748697c8-1562-4c04-9f5d-ed0c0d329201.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/748697c8-1562-4c04-9f5d-ed0c0d329201/748697c8-1562-4c04-9f5d-ed0c0d329201.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--65981724</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981724</guid><pubDate>Fri, 01 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981724/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c085c37-87ba-43bc-91b1-552684ba2448/0c085c37-87ba-43bc-91b1-552684ba2448.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c085c37-87ba-43bc-91b1-552684ba2448/0c085c37-87ba-43bc-91b1-552684ba2448.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c085c37-87ba-43bc-91b1-552684ba2448/0c085c37-87ba-43bc-91b1-552684ba2448.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--65981705</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981705</guid><pubDate>Thu, 31 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981705/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39f3e6d0-2788-4d8b-a4a5-db9103ab49da/39f3e6d0-2788-4d8b-a4a5-db9103ab49da.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39f3e6d0-2788-4d8b-a4a5-db9103ab49da/39f3e6d0-2788-4d8b-a4a5-db9103ab49da.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39f3e6d0-2788-4d8b-a4a5-db9103ab49da/39f3e6d0-2788-4d8b-a4a5-db9103ab49da.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--65981691</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981691</guid><pubDate>Wed, 30 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981691/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e2ce2e1-8e23-4b42-a29b-6f5a824f32eb/3e2ce2e1-8e23-4b42-a29b-6f5a824f32eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e2ce2e1-8e23-4b42-a29b-6f5a824f32eb/3e2ce2e1-8e23-4b42-a29b-6f5a824f32eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e2ce2e1-8e23-4b42-a29b-6f5a824f32eb/3e2ce2e1-8e23-4b42-a29b-6f5a824f32eb.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--65981677</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981677</guid><pubDate>Tue, 29 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981677/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6ad9020f-0e7b-4bec-83c5-22bae6bbc23d/6ad9020f-0e7b-4bec-83c5-22bae6bbc23d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6ad9020f-0e7b-4bec-83c5-22bae6bbc23d/6ad9020f-0e7b-4bec-83c5-22bae6bbc23d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6ad9020f-0e7b-4bec-83c5-22bae6bbc23d/6ad9020f-0e7b-4bec-83c5-22bae6bbc23d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--65981664</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981664</guid><pubDate>Mon, 28 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981664/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed966178-e0b8-48fa-a576-0d9bd253077a/ed966178-e0b8-48fa-a576-0d9bd253077a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed966178-e0b8-48fa-a576-0d9bd253077a/ed966178-e0b8-48fa-a576-0d9bd253077a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed966178-e0b8-48fa-a576-0d9bd253077a/ed966178-e0b8-48fa-a576-0d9bd253077a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--65981651</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981651</guid><pubDate>Sun, 27 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981651/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfc1f798-6c7b-4a5d-9cfc-7c3e7fd78baf/bfc1f798-6c7b-4a5d-9cfc-7c3e7fd78baf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfc1f798-6c7b-4a5d-9cfc-7c3e7fd78baf/bfc1f798-6c7b-4a5d-9cfc-7c3e7fd78baf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfc1f798-6c7b-4a5d-9cfc-7c3e7fd78baf/bfc1f798-6c7b-4a5d-9cfc-7c3e7fd78baf.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--65981631</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981631</guid><pubDate>Sat, 26 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981631/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc94183d-8152-4de9-afc8-f4bbbc13bdce/bc94183d-8152-4de9-afc8-f4bbbc13bdce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc94183d-8152-4de9-afc8-f4bbbc13bdce/bc94183d-8152-4de9-afc8-f4bbbc13bdce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc94183d-8152-4de9-afc8-f4bbbc13bdce/bc94183d-8152-4de9-afc8-f4bbbc13bdce.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--65981596</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981596</guid><pubDate>Fri, 25 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981596/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8c958a7-c749-4036-ae26-cf7bb6d44469/a8c958a7-c749-4036-ae26-cf7bb6d44469.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8c958a7-c749-4036-ae26-cf7bb6d44469/a8c958a7-c749-4036-ae26-cf7bb6d44469.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8c958a7-c749-4036-ae26-cf7bb6d44469/a8c958a7-c749-4036-ae26-cf7bb6d44469.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--65981577</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981577</guid><pubDate>Thu, 24 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981577/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/be208ce6-274e-478f-9787-a9cdd39f63f9/be208ce6-274e-478f-9787-a9cdd39f63f9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/be208ce6-274e-478f-9787-a9cdd39f63f9/be208ce6-274e-478f-9787-a9cdd39f63f9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/be208ce6-274e-478f-9787-a9cdd39f63f9/be208ce6-274e-478f-9787-a9cdd39f63f9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--65981565</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981565</guid><pubDate>Wed, 23 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981565/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6cbaa42-b4d1-4fc7-b824-83cb7d9ba290/d6cbaa42-b4d1-4fc7-b824-83cb7d9ba290.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6cbaa42-b4d1-4fc7-b824-83cb7d9ba290/d6cbaa42-b4d1-4fc7-b824-83cb7d9ba290.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6cbaa42-b4d1-4fc7-b824-83cb7d9ba290/d6cbaa42-b4d1-4fc7-b824-83cb7d9ba290.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--65981466</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981466</guid><pubDate>Tue, 22 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981466/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d36edc05-9d71-401d-9314-2305bb4c564c/d36edc05-9d71-401d-9314-2305bb4c564c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d36edc05-9d71-401d-9314-2305bb4c564c/d36edc05-9d71-401d-9314-2305bb4c564c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d36edc05-9d71-401d-9314-2305bb4c564c/d36edc05-9d71-401d-9314-2305bb4c564c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--65981406</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981406</guid><pubDate>Mon, 21 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981406/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/157650e0-5d6e-4d89-bbf0-f1166353f7a5/157650e0-5d6e-4d89-bbf0-f1166353f7a5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/157650e0-5d6e-4d89-bbf0-f1166353f7a5/157650e0-5d6e-4d89-bbf0-f1166353f7a5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/157650e0-5d6e-4d89-bbf0-f1166353f7a5/157650e0-5d6e-4d89-bbf0-f1166353f7a5.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--65981384</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981384</guid><pubDate>Sun, 20 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981384/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/699975c7-4aca-4bd1-870d-7d08479e72a7/699975c7-4aca-4bd1-870d-7d08479e72a7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/699975c7-4aca-4bd1-870d-7d08479e72a7/699975c7-4aca-4bd1-870d-7d08479e72a7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/699975c7-4aca-4bd1-870d-7d08479e72a7/699975c7-4aca-4bd1-870d-7d08479e72a7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--65981366</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981366</guid><pubDate>Sat, 19 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981366/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6847a9f7-ff70-4ed1-b034-38c229048146/6847a9f7-ff70-4ed1-b034-38c229048146.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6847a9f7-ff70-4ed1-b034-38c229048146/6847a9f7-ff70-4ed1-b034-38c229048146.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6847a9f7-ff70-4ed1-b034-38c229048146/6847a9f7-ff70-4ed1-b034-38c229048146.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--65981352</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981352</guid><pubDate>Fri, 18 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981352/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b515c2c-f446-4c29-a707-f0e8a88f89c7/6b515c2c-f446-4c29-a707-f0e8a88f89c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b515c2c-f446-4c29-a707-f0e8a88f89c7/6b515c2c-f446-4c29-a707-f0e8a88f89c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b515c2c-f446-4c29-a707-f0e8a88f89c7/6b515c2c-f446-4c29-a707-f0e8a88f89c7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--65981342</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981342</guid><pubDate>Thu, 17 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981342/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d80a5431-9c3b-4af8-b96c-41580c878589/d80a5431-9c3b-4af8-b96c-41580c878589.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d80a5431-9c3b-4af8-b96c-41580c878589/d80a5431-9c3b-4af8-b96c-41580c878589.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d80a5431-9c3b-4af8-b96c-41580c878589/d80a5431-9c3b-4af8-b96c-41580c878589.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--65981331</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981331</guid><pubDate>Wed, 16 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981331/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea9a4076-59b7-4bc1-a4f4-00ed9226db66/ea9a4076-59b7-4bc1-a4f4-00ed9226db66.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea9a4076-59b7-4bc1-a4f4-00ed9226db66/ea9a4076-59b7-4bc1-a4f4-00ed9226db66.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea9a4076-59b7-4bc1-a4f4-00ed9226db66/ea9a4076-59b7-4bc1-a4f4-00ed9226db66.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--65981314</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981314</guid><pubDate>Tue, 15 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981314/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5b96f04-153f-4af2-91cd-eeb1cd4f7d74/e5b96f04-153f-4af2-91cd-eeb1cd4f7d74.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5b96f04-153f-4af2-91cd-eeb1cd4f7d74/e5b96f04-153f-4af2-91cd-eeb1cd4f7d74.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5b96f04-153f-4af2-91cd-eeb1cd4f7d74/e5b96f04-153f-4af2-91cd-eeb1cd4f7d74.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--65981297</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981297</guid><pubDate>Mon, 14 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981297/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d7107df-9a14-4c8e-807a-65ae010437bb/9d7107df-9a14-4c8e-807a-65ae010437bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d7107df-9a14-4c8e-807a-65ae010437bb/9d7107df-9a14-4c8e-807a-65ae010437bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d7107df-9a14-4c8e-807a-65ae010437bb/9d7107df-9a14-4c8e-807a-65ae010437bb.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--65981285</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981285</guid><pubDate>Sun, 13 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981285/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/95cebbaa-1d92-4df4-a2d9-03833109c74a/95cebbaa-1d92-4df4-a2d9-03833109c74a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/95cebbaa-1d92-4df4-a2d9-03833109c74a/95cebbaa-1d92-4df4-a2d9-03833109c74a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/95cebbaa-1d92-4df4-a2d9-03833109c74a/95cebbaa-1d92-4df4-a2d9-03833109c74a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--65981261</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981261</guid><pubDate>Sat, 12 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981261/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/76e2ceab-368c-4c1f-973d-8daec5225272/76e2ceab-368c-4c1f-973d-8daec5225272.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76e2ceab-368c-4c1f-973d-8daec5225272/76e2ceab-368c-4c1f-973d-8daec5225272.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76e2ceab-368c-4c1f-973d-8daec5225272/76e2ceab-368c-4c1f-973d-8daec5225272.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--65981251</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981251</guid><pubDate>Fri, 11 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981251/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--65981241</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981241</guid><pubDate>Thu, 10 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981241/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1003ad6-bbc1-4889-9661-cbdf0d792174/e1003ad6-bbc1-4889-9661-cbdf0d792174.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1003ad6-bbc1-4889-9661-cbdf0d792174/e1003ad6-bbc1-4889-9661-cbdf0d792174.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1003ad6-bbc1-4889-9661-cbdf0d792174/e1003ad6-bbc1-4889-9661-cbdf0d792174.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--65981228</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981228</guid><pubDate>Wed, 09 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981228/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/61db0fd6-ea18-497a-81f5-8bcff2da4b76/61db0fd6-ea18-497a-81f5-8bcff2da4b76.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/61db0fd6-ea18-497a-81f5-8bcff2da4b76/61db0fd6-ea18-497a-81f5-8bcff2da4b76.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/61db0fd6-ea18-497a-81f5-8bcff2da4b76/61db0fd6-ea18-497a-81f5-8bcff2da4b76.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--65981211</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981211</guid><pubDate>Tue, 08 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981211/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3380a90-3a29-4f87-b165-2f3d5539b7a0/e3380a90-3a29-4f87-b165-2f3d5539b7a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3380a90-3a29-4f87-b165-2f3d5539b7a0/e3380a90-3a29-4f87-b165-2f3d5539b7a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3380a90-3a29-4f87-b165-2f3d5539b7a0/e3380a90-3a29-4f87-b165-2f3d5539b7a0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--65981195</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981195</guid><pubDate>Mon, 07 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981195/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8b81027-aa56-4c1f-8140-3c28996597b7/c8b81027-aa56-4c1f-8140-3c28996597b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8b81027-aa56-4c1f-8140-3c28996597b7/c8b81027-aa56-4c1f-8140-3c28996597b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8b81027-aa56-4c1f-8140-3c28996597b7/c8b81027-aa56-4c1f-8140-3c28996597b7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--65981134</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981134</guid><pubDate>Sun, 06 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981134/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f69a5062-f569-43f1-8886-b4ab36c1b9c0/f69a5062-f569-43f1-8886-b4ab36c1b9c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f69a5062-f569-43f1-8886-b4ab36c1b9c0/f69a5062-f569-43f1-8886-b4ab36c1b9c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f69a5062-f569-43f1-8886-b4ab36c1b9c0/f69a5062-f569-43f1-8886-b4ab36c1b9c0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--65981119</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981119</guid><pubDate>Sat, 05 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981119/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/acafe255-ee46-4228-b376-3405bbf6eeaa/acafe255-ee46-4228-b376-3405bbf6eeaa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/acafe255-ee46-4228-b376-3405bbf6eeaa/acafe255-ee46-4228-b376-3405bbf6eeaa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/acafe255-ee46-4228-b376-3405bbf6eeaa/acafe255-ee46-4228-b376-3405bbf6eeaa.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--65981106</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981106</guid><pubDate>Fri, 04 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981106/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6dcbfca1-5185-40b2-9779-59e0fb12a695/6dcbfca1-5185-40b2-9779-59e0fb12a695.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6dcbfca1-5185-40b2-9779-59e0fb12a695/6dcbfca1-5185-40b2-9779-59e0fb12a695.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6dcbfca1-5185-40b2-9779-59e0fb12a695/6dcbfca1-5185-40b2-9779-59e0fb12a695.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--65981091</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981091</guid><pubDate>Thu, 03 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981091/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cdb30a1-117d-45e1-979f-2b17b20b9b94/1cdb30a1-117d-45e1-979f-2b17b20b9b94.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cdb30a1-117d-45e1-979f-2b17b20b9b94/1cdb30a1-117d-45e1-979f-2b17b20b9b94.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cdb30a1-117d-45e1-979f-2b17b20b9b94/1cdb30a1-117d-45e1-979f-2b17b20b9b94.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--65981076</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981076</guid><pubDate>Wed, 02 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981076/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5216fb86-d611-4a53-bf50-a2f32912eccf/5216fb86-d611-4a53-bf50-a2f32912eccf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5216fb86-d611-4a53-bf50-a2f32912eccf/5216fb86-d611-4a53-bf50-a2f32912eccf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5216fb86-d611-4a53-bf50-a2f32912eccf/5216fb86-d611-4a53-bf50-a2f32912eccf.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--65981063</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981063</guid><pubDate>Tue, 01 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981063/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d05cc2f9-51c1-4b2f-96c9-30bccfa807d8/d05cc2f9-51c1-4b2f-96c9-30bccfa807d8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d05cc2f9-51c1-4b2f-96c9-30bccfa807d8/d05cc2f9-51c1-4b2f-96c9-30bccfa807d8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d05cc2f9-51c1-4b2f-96c9-30bccfa807d8/d05cc2f9-51c1-4b2f-96c9-30bccfa807d8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--65981051</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981051</guid><pubDate>Mon, 30 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981051/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d902698-f925-474d-8e47-e969e85d31a8/7d902698-f925-474d-8e47-e969e85d31a8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d902698-f925-474d-8e47-e969e85d31a8/7d902698-f925-474d-8e47-e969e85d31a8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d902698-f925-474d-8e47-e969e85d31a8/7d902698-f925-474d-8e47-e969e85d31a8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--65981039</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981039</guid><pubDate>Sun, 29 Jun 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981039/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ace7436-ad42-4322-9542-8a25758822eb/3ace7436-ad42-4322-9542-8a25758822eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ace7436-ad42-4322-9542-8a25758822eb/3ace7436-ad42-4322-9542-8a25758822eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ace7436-ad42-4322-9542-8a25758822eb/3ace7436-ad42-4322-9542-8a25758822eb.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--65981021</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981021</guid><pubDate>Sat, 28 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981021/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c37104b-c88a-43d1-b0c9-72719ab0687e/2c37104b-c88a-43d1-b0c9-72719ab0687e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c37104b-c88a-43d1-b0c9-72719ab0687e/2c37104b-c88a-43d1-b0c9-72719ab0687e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c37104b-c88a-43d1-b0c9-72719ab0687e/2c37104b-c88a-43d1-b0c9-72719ab0687e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--65981008</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65981008</guid><pubDate>Fri, 27 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65981008/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c03a75e7-55b6-4f76-b9c7-941ffbcd0bb2/c03a75e7-55b6-4f76-b9c7-941ffbcd0bb2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c03a75e7-55b6-4f76-b9c7-941ffbcd0bb2/c03a75e7-55b6-4f76-b9c7-941ffbcd0bb2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c03a75e7-55b6-4f76-b9c7-941ffbcd0bb2/c03a75e7-55b6-4f76-b9c7-941ffbcd0bb2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--65980998</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980998</guid><pubDate>Thu, 26 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980998/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--65980985</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980985</guid><pubDate>Wed, 25 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980985/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b12a2b8d-72b5-4b6e-b854-bd32e66e17c9/b12a2b8d-72b5-4b6e-b854-bd32e66e17c9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b12a2b8d-72b5-4b6e-b854-bd32e66e17c9/b12a2b8d-72b5-4b6e-b854-bd32e66e17c9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b12a2b8d-72b5-4b6e-b854-bd32e66e17c9/b12a2b8d-72b5-4b6e-b854-bd32e66e17c9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--65980973</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980973</guid><pubDate>Tue, 24 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980973/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad1957d4-361b-48ea-a3c1-94962a4a8d79/ad1957d4-361b-48ea-a3c1-94962a4a8d79.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad1957d4-361b-48ea-a3c1-94962a4a8d79/ad1957d4-361b-48ea-a3c1-94962a4a8d79.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad1957d4-361b-48ea-a3c1-94962a4a8d79/ad1957d4-361b-48ea-a3c1-94962a4a8d79.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--65980961</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980961</guid><pubDate>Mon, 23 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980961/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cc67a03-784d-4a77-8777-8b4f8738a0ec/8cc67a03-784d-4a77-8777-8b4f8738a0ec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cc67a03-784d-4a77-8777-8b4f8738a0ec/8cc67a03-784d-4a77-8777-8b4f8738a0ec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cc67a03-784d-4a77-8777-8b4f8738a0ec/8cc67a03-784d-4a77-8777-8b4f8738a0ec.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--65980949</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980949</guid><pubDate>Sun, 22 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980949/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/be380079-7fb5-418f-8696-d9c8a1ee4300/be380079-7fb5-418f-8696-d9c8a1ee4300.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/be380079-7fb5-418f-8696-d9c8a1ee4300/be380079-7fb5-418f-8696-d9c8a1ee4300.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/be380079-7fb5-418f-8696-d9c8a1ee4300/be380079-7fb5-418f-8696-d9c8a1ee4300.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--65980941</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980941</guid><pubDate>Sat, 21 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980941/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/97b8abbe-a347-4b3c-9c62-30304814eb94/97b8abbe-a347-4b3c-9c62-30304814eb94.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97b8abbe-a347-4b3c-9c62-30304814eb94/97b8abbe-a347-4b3c-9c62-30304814eb94.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97b8abbe-a347-4b3c-9c62-30304814eb94/97b8abbe-a347-4b3c-9c62-30304814eb94.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--65980932</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980932</guid><pubDate>Fri, 20 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980932/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9fcdf6b-4657-4722-ac91-f91346c847e8/a9fcdf6b-4657-4722-ac91-f91346c847e8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9fcdf6b-4657-4722-ac91-f91346c847e8/a9fcdf6b-4657-4722-ac91-f91346c847e8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9fcdf6b-4657-4722-ac91-f91346c847e8/a9fcdf6b-4657-4722-ac91-f91346c847e8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--65980923</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980923</guid><pubDate>Thu, 19 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980923/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b72d238a-e438-4351-ad16-51e24321485a/b72d238a-e438-4351-ad16-51e24321485a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b72d238a-e438-4351-ad16-51e24321485a/b72d238a-e438-4351-ad16-51e24321485a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b72d238a-e438-4351-ad16-51e24321485a/b72d238a-e438-4351-ad16-51e24321485a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--65980913</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980913</guid><pubDate>Wed, 18 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980913/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a436ecc-8346-4e50-bd31-de7c9cee7668/8a436ecc-8346-4e50-bd31-de7c9cee7668.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a436ecc-8346-4e50-bd31-de7c9cee7668/8a436ecc-8346-4e50-bd31-de7c9cee7668.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a436ecc-8346-4e50-bd31-de7c9cee7668/8a436ecc-8346-4e50-bd31-de7c9cee7668.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--65980889</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980889</guid><pubDate>Tue, 17 Jun 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980889/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/182c31ef-bcd7-4c1a-beef-dc89f491b8eb/182c31ef-bcd7-4c1a-beef-dc89f491b8eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/182c31ef-bcd7-4c1a-beef-dc89f491b8eb/182c31ef-bcd7-4c1a-beef-dc89f491b8eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/182c31ef-bcd7-4c1a-beef-dc89f491b8eb/182c31ef-bcd7-4c1a-beef-dc89f491b8eb.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--65980880</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980880</guid><pubDate>Mon, 16 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980880/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2c74454-92d8-4fbe-907d-b6a7226db6c7/e2c74454-92d8-4fbe-907d-b6a7226db6c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2c74454-92d8-4fbe-907d-b6a7226db6c7/e2c74454-92d8-4fbe-907d-b6a7226db6c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2c74454-92d8-4fbe-907d-b6a7226db6c7/e2c74454-92d8-4fbe-907d-b6a7226db6c7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--65980871</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980871</guid><pubDate>Sun, 15 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980871/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5e6f631-8bbc-46f6-b567-79916cebbabf/e5e6f631-8bbc-46f6-b567-79916cebbabf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5e6f631-8bbc-46f6-b567-79916cebbabf/e5e6f631-8bbc-46f6-b567-79916cebbabf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5e6f631-8bbc-46f6-b567-79916cebbabf/e5e6f631-8bbc-46f6-b567-79916cebbabf.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--65980847</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980847</guid><pubDate>Sat, 14 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980847/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/97f555dd-a7fe-43f6-a6f0-76d8ef9fe72f/97f555dd-a7fe-43f6-a6f0-76d8ef9fe72f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97f555dd-a7fe-43f6-a6f0-76d8ef9fe72f/97f555dd-a7fe-43f6-a6f0-76d8ef9fe72f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97f555dd-a7fe-43f6-a6f0-76d8ef9fe72f/97f555dd-a7fe-43f6-a6f0-76d8ef9fe72f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--65980735</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980735</guid><pubDate>Fri, 13 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980735/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ea82ec6-ac95-4fde-b6e9-84288a4dc66e/5ea82ec6-ac95-4fde-b6e9-84288a4dc66e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ea82ec6-ac95-4fde-b6e9-84288a4dc66e/5ea82ec6-ac95-4fde-b6e9-84288a4dc66e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ea82ec6-ac95-4fde-b6e9-84288a4dc66e/5ea82ec6-ac95-4fde-b6e9-84288a4dc66e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--65980671</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980671</guid><pubDate>Thu, 12 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980671/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/00cb6cfc-5d1f-4d29-9eab-cbfb7f09e9ad/00cb6cfc-5d1f-4d29-9eab-cbfb7f09e9ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/00cb6cfc-5d1f-4d29-9eab-cbfb7f09e9ad/00cb6cfc-5d1f-4d29-9eab-cbfb7f09e9ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/00cb6cfc-5d1f-4d29-9eab-cbfb7f09e9ad/00cb6cfc-5d1f-4d29-9eab-cbfb7f09e9ad.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--65980602</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980602</guid><pubDate>Wed, 11 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980602/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--65980532</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980532</guid><pubDate>Tue, 10 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980532/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dedfe2f4-197d-49e2-b3ed-c04254f78f0f/dedfe2f4-197d-49e2-b3ed-c04254f78f0f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dedfe2f4-197d-49e2-b3ed-c04254f78f0f/dedfe2f4-197d-49e2-b3ed-c04254f78f0f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dedfe2f4-197d-49e2-b3ed-c04254f78f0f/dedfe2f4-197d-49e2-b3ed-c04254f78f0f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--65980517</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980517</guid><pubDate>Mon, 09 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980517/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/87cbe092-c3b8-42c7-8652-336ab754bc92/87cbe092-c3b8-42c7-8652-336ab754bc92.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87cbe092-c3b8-42c7-8652-336ab754bc92/87cbe092-c3b8-42c7-8652-336ab754bc92.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87cbe092-c3b8-42c7-8652-336ab754bc92/87cbe092-c3b8-42c7-8652-336ab754bc92.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--65980501</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980501</guid><pubDate>Sun, 08 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980501/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/335e8534-00dd-4fd6-a791-5f4281a9efb4/335e8534-00dd-4fd6-a791-5f4281a9efb4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/335e8534-00dd-4fd6-a791-5f4281a9efb4/335e8534-00dd-4fd6-a791-5f4281a9efb4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/335e8534-00dd-4fd6-a791-5f4281a9efb4/335e8534-00dd-4fd6-a791-5f4281a9efb4.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--65980481</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980481</guid><pubDate>Sat, 07 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980481/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/56e572d5-223d-4064-8059-af312c507f3d/56e572d5-223d-4064-8059-af312c507f3d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/56e572d5-223d-4064-8059-af312c507f3d/56e572d5-223d-4064-8059-af312c507f3d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/56e572d5-223d-4064-8059-af312c507f3d/56e572d5-223d-4064-8059-af312c507f3d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--65980469</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980469</guid><pubDate>Fri, 06 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980469/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f61fd5b4-4dc9-4777-b3f5-327e4ea7d6e9/f61fd5b4-4dc9-4777-b3f5-327e4ea7d6e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f61fd5b4-4dc9-4777-b3f5-327e4ea7d6e9/f61fd5b4-4dc9-4777-b3f5-327e4ea7d6e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f61fd5b4-4dc9-4777-b3f5-327e4ea7d6e9/f61fd5b4-4dc9-4777-b3f5-327e4ea7d6e9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--65980454</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980454</guid><pubDate>Thu, 05 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980454/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7470282-a262-46eb-9b56-b145c60d44c8/e7470282-a262-46eb-9b56-b145c60d44c8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7470282-a262-46eb-9b56-b145c60d44c8/e7470282-a262-46eb-9b56-b145c60d44c8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7470282-a262-46eb-9b56-b145c60d44c8/e7470282-a262-46eb-9b56-b145c60d44c8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--65980439</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980439</guid><pubDate>Wed, 04 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980439/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e214de1-b480-49d5-a608-cfb8d320423f/8e214de1-b480-49d5-a608-cfb8d320423f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e214de1-b480-49d5-a608-cfb8d320423f/8e214de1-b480-49d5-a608-cfb8d320423f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e214de1-b480-49d5-a608-cfb8d320423f/8e214de1-b480-49d5-a608-cfb8d320423f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--65980416</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980416</guid><pubDate>Tue, 03 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980416/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/73f0183a-7df7-4f7c-b9f1-71c66f19a05b/73f0183a-7df7-4f7c-b9f1-71c66f19a05b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73f0183a-7df7-4f7c-b9f1-71c66f19a05b/73f0183a-7df7-4f7c-b9f1-71c66f19a05b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73f0183a-7df7-4f7c-b9f1-71c66f19a05b/73f0183a-7df7-4f7c-b9f1-71c66f19a05b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--65980404</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980404</guid><pubDate>Mon, 02 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980404/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/515868e4-0c77-4e88-bf48-5ccb539a25f1/515868e4-0c77-4e88-bf48-5ccb539a25f1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/515868e4-0c77-4e88-bf48-5ccb539a25f1/515868e4-0c77-4e88-bf48-5ccb539a25f1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/515868e4-0c77-4e88-bf48-5ccb539a25f1/515868e4-0c77-4e88-bf48-5ccb539a25f1.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--65980393</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980393</guid><pubDate>Sun, 01 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980393/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c00e4433-bf3c-4af4-a713-26bf15d7f4b3/c00e4433-bf3c-4af4-a713-26bf15d7f4b3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c00e4433-bf3c-4af4-a713-26bf15d7f4b3/c00e4433-bf3c-4af4-a713-26bf15d7f4b3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c00e4433-bf3c-4af4-a713-26bf15d7f4b3/c00e4433-bf3c-4af4-a713-26bf15d7f4b3.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--65980375</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980375</guid><pubDate>Sat, 31 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980375/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8876738a-c282-4e73-a1d0-fadafd02f9ab/8876738a-c282-4e73-a1d0-fadafd02f9ab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8876738a-c282-4e73-a1d0-fadafd02f9ab/8876738a-c282-4e73-a1d0-fadafd02f9ab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8876738a-c282-4e73-a1d0-fadafd02f9ab/8876738a-c282-4e73-a1d0-fadafd02f9ab.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--65980366</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980366</guid><pubDate>Fri, 30 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980366/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5363efbb-a1dd-4f18-9680-b0b0a79d58a7/5363efbb-a1dd-4f18-9680-b0b0a79d58a7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5363efbb-a1dd-4f18-9680-b0b0a79d58a7/5363efbb-a1dd-4f18-9680-b0b0a79d58a7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5363efbb-a1dd-4f18-9680-b0b0a79d58a7/5363efbb-a1dd-4f18-9680-b0b0a79d58a7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--65980353</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980353</guid><pubDate>Thu, 29 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980353/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d2df534-3eaa-4560-80e8-7dd33ecfe626/1d2df534-3eaa-4560-80e8-7dd33ecfe626.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d2df534-3eaa-4560-80e8-7dd33ecfe626/1d2df534-3eaa-4560-80e8-7dd33ecfe626.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d2df534-3eaa-4560-80e8-7dd33ecfe626/1d2df534-3eaa-4560-80e8-7dd33ecfe626.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--65980340</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980340</guid><pubDate>Wed, 28 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980340/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/559494ad-e608-4bd1-89e8-0496a10b09d5/559494ad-e608-4bd1-89e8-0496a10b09d5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/559494ad-e608-4bd1-89e8-0496a10b09d5/559494ad-e608-4bd1-89e8-0496a10b09d5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/559494ad-e608-4bd1-89e8-0496a10b09d5/559494ad-e608-4bd1-89e8-0496a10b09d5.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--65980325</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980325</guid><pubDate>Tue, 27 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980325/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/13a4b3b2-8c6a-4ffe-aadd-e34e58005ec5/13a4b3b2-8c6a-4ffe-aadd-e34e58005ec5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/13a4b3b2-8c6a-4ffe-aadd-e34e58005ec5/13a4b3b2-8c6a-4ffe-aadd-e34e58005ec5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/13a4b3b2-8c6a-4ffe-aadd-e34e58005ec5/13a4b3b2-8c6a-4ffe-aadd-e34e58005ec5.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--65980312</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980312</guid><pubDate>Mon, 26 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980312/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff8c400f-7fe8-4793-8c59-939d7aa11aae/ff8c400f-7fe8-4793-8c59-939d7aa11aae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff8c400f-7fe8-4793-8c59-939d7aa11aae/ff8c400f-7fe8-4793-8c59-939d7aa11aae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff8c400f-7fe8-4793-8c59-939d7aa11aae/ff8c400f-7fe8-4793-8c59-939d7aa11aae.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--65980301</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980301</guid><pubDate>Sun, 25 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980301/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bef9fd6c-1947-486f-b847-88b1a04882ab/bef9fd6c-1947-486f-b847-88b1a04882ab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bef9fd6c-1947-486f-b847-88b1a04882ab/bef9fd6c-1947-486f-b847-88b1a04882ab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bef9fd6c-1947-486f-b847-88b1a04882ab/bef9fd6c-1947-486f-b847-88b1a04882ab.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--65980289</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980289</guid><pubDate>Sat, 24 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980289/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe5ac521-47c7-4730-b3cd-23eb40741a3a/fe5ac521-47c7-4730-b3cd-23eb40741a3a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe5ac521-47c7-4730-b3cd-23eb40741a3a/fe5ac521-47c7-4730-b3cd-23eb40741a3a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe5ac521-47c7-4730-b3cd-23eb40741a3a/fe5ac521-47c7-4730-b3cd-23eb40741a3a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--65980280</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980280</guid><pubDate>Fri, 23 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980280/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2839dea9-c6b1-4d03-b9ae-90a9891d67eb/2839dea9-c6b1-4d03-b9ae-90a9891d67eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2839dea9-c6b1-4d03-b9ae-90a9891d67eb/2839dea9-c6b1-4d03-b9ae-90a9891d67eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2839dea9-c6b1-4d03-b9ae-90a9891d67eb/2839dea9-c6b1-4d03-b9ae-90a9891d67eb.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--65980268</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980268</guid><pubDate>Thu, 22 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980268/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0dec1686-ff5f-48b3-86d7-46b41b8893b1/0dec1686-ff5f-48b3-86d7-46b41b8893b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0dec1686-ff5f-48b3-86d7-46b41b8893b1/0dec1686-ff5f-48b3-86d7-46b41b8893b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0dec1686-ff5f-48b3-86d7-46b41b8893b1/0dec1686-ff5f-48b3-86d7-46b41b8893b1.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--65980247</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980247</guid><pubDate>Wed, 21 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980247/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c77ebc31-2071-40fc-be1f-d908477cfd8c/c77ebc31-2071-40fc-be1f-d908477cfd8c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c77ebc31-2071-40fc-be1f-d908477cfd8c/c77ebc31-2071-40fc-be1f-d908477cfd8c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c77ebc31-2071-40fc-be1f-d908477cfd8c/c77ebc31-2071-40fc-be1f-d908477cfd8c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--65980228</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980228</guid><pubDate>Tue, 20 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980228/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c0f0e18-df53-44f4-8f8c-d68cb6572577/5c0f0e18-df53-44f4-8f8c-d68cb6572577.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c0f0e18-df53-44f4-8f8c-d68cb6572577/5c0f0e18-df53-44f4-8f8c-d68cb6572577.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c0f0e18-df53-44f4-8f8c-d68cb6572577/5c0f0e18-df53-44f4-8f8c-d68cb6572577.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--65980214</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980214</guid><pubDate>Mon, 19 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980214/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8061b6fc-016c-4432-9958-37003fb460d3/8061b6fc-016c-4432-9958-37003fb460d3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8061b6fc-016c-4432-9958-37003fb460d3/8061b6fc-016c-4432-9958-37003fb460d3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8061b6fc-016c-4432-9958-37003fb460d3/8061b6fc-016c-4432-9958-37003fb460d3.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--65980201</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980201</guid><pubDate>Sun, 18 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980201/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9be7f9db-b2d1-4bd2-8fd7-24dce6ac3328/9be7f9db-b2d1-4bd2-8fd7-24dce6ac3328.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9be7f9db-b2d1-4bd2-8fd7-24dce6ac3328/9be7f9db-b2d1-4bd2-8fd7-24dce6ac3328.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9be7f9db-b2d1-4bd2-8fd7-24dce6ac3328/9be7f9db-b2d1-4bd2-8fd7-24dce6ac3328.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--65980189</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980189</guid><pubDate>Sat, 17 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980189/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/73ff122a-d1dc-4b40-9a32-650666d82adc/73ff122a-d1dc-4b40-9a32-650666d82adc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73ff122a-d1dc-4b40-9a32-650666d82adc/73ff122a-d1dc-4b40-9a32-650666d82adc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73ff122a-d1dc-4b40-9a32-650666d82adc/73ff122a-d1dc-4b40-9a32-650666d82adc.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--65980178</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980178</guid><pubDate>Fri, 16 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980178/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/de132143-2cab-4f16-890a-de6e2e401c41/de132143-2cab-4f16-890a-de6e2e401c41.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de132143-2cab-4f16-890a-de6e2e401c41/de132143-2cab-4f16-890a-de6e2e401c41.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de132143-2cab-4f16-890a-de6e2e401c41/de132143-2cab-4f16-890a-de6e2e401c41.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--65980150</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980150</guid><pubDate>Thu, 15 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980150/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e50a3a6-5e59-4a16-93ee-948afd84eaa9/7e50a3a6-5e59-4a16-93ee-948afd84eaa9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e50a3a6-5e59-4a16-93ee-948afd84eaa9/7e50a3a6-5e59-4a16-93ee-948afd84eaa9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e50a3a6-5e59-4a16-93ee-948afd84eaa9/7e50a3a6-5e59-4a16-93ee-948afd84eaa9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--65980106</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980106</guid><pubDate>Wed, 14 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980106/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/960d90bc-6713-4e95-a82f-370adbb49312/960d90bc-6713-4e95-a82f-370adbb49312.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/960d90bc-6713-4e95-a82f-370adbb49312/960d90bc-6713-4e95-a82f-370adbb49312.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/960d90bc-6713-4e95-a82f-370adbb49312/960d90bc-6713-4e95-a82f-370adbb49312.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--65980094</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980094</guid><pubDate>Tue, 13 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980094/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/631542af-5659-4a48-9e58-2ca36948950b/631542af-5659-4a48-9e58-2ca36948950b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/631542af-5659-4a48-9e58-2ca36948950b/631542af-5659-4a48-9e58-2ca36948950b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/631542af-5659-4a48-9e58-2ca36948950b/631542af-5659-4a48-9e58-2ca36948950b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--65980080</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980080</guid><pubDate>Mon, 12 May 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980080/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0084dda8-070b-40c4-8783-b8c2811f604a/0084dda8-070b-40c4-8783-b8c2811f604a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0084dda8-070b-40c4-8783-b8c2811f604a/0084dda8-070b-40c4-8783-b8c2811f604a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0084dda8-070b-40c4-8783-b8c2811f604a/0084dda8-070b-40c4-8783-b8c2811f604a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--65980057</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980057</guid><pubDate>Sun, 11 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980057/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa6a6528-1097-4d75-87d7-8e6f3ad24a22/aa6a6528-1097-4d75-87d7-8e6f3ad24a22.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa6a6528-1097-4d75-87d7-8e6f3ad24a22/aa6a6528-1097-4d75-87d7-8e6f3ad24a22.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa6a6528-1097-4d75-87d7-8e6f3ad24a22/aa6a6528-1097-4d75-87d7-8e6f3ad24a22.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--65980047</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980047</guid><pubDate>Sat, 10 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980047/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/691f796d-afe7-493b-b5cc-99094b32722a/691f796d-afe7-493b-b5cc-99094b32722a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/691f796d-afe7-493b-b5cc-99094b32722a/691f796d-afe7-493b-b5cc-99094b32722a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/691f796d-afe7-493b-b5cc-99094b32722a/691f796d-afe7-493b-b5cc-99094b32722a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--65980030</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980030</guid><pubDate>Fri, 09 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980030/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--65980014</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65980014</guid><pubDate>Thu, 08 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65980014/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ca0b920-fbcc-4dd7-bc24-2b801bf58e4b/7ca0b920-fbcc-4dd7-bc24-2b801bf58e4b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ca0b920-fbcc-4dd7-bc24-2b801bf58e4b/7ca0b920-fbcc-4dd7-bc24-2b801bf58e4b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ca0b920-fbcc-4dd7-bc24-2b801bf58e4b/7ca0b920-fbcc-4dd7-bc24-2b801bf58e4b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--65979994</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65979994</guid><pubDate>Wed, 07 May 2025 19:19:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65979994/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/92cad26d-c254-4b76-9e50-615314f360c0/92cad26d-c254-4b76-9e50-615314f360c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92cad26d-c254-4b76-9e50-615314f360c0/92cad26d-c254-4b76-9e50-615314f360c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92cad26d-c254-4b76-9e50-615314f360c0/92cad26d-c254-4b76-9e50-615314f360c0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--65979939</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65979939</guid><pubDate>Wed, 07 May 2025 19:18:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65979939/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bdffe17-7757-4c5d-99e1-0ce8d65be78e/6bdffe17-7757-4c5d-99e1-0ce8d65be78e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bdffe17-7757-4c5d-99e1-0ce8d65be78e/6bdffe17-7757-4c5d-99e1-0ce8d65be78e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bdffe17-7757-4c5d-99e1-0ce8d65be78e/6bdffe17-7757-4c5d-99e1-0ce8d65be78e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--65979902</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65979902</guid><pubDate>Wed, 07 May 2025 19:18:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65979902/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/422e87b7-6871-4ac7-afa4-b64690b801df/422e87b7-6871-4ac7-afa4-b64690b801df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/422e87b7-6871-4ac7-afa4-b64690b801df/422e87b7-6871-4ac7-afa4-b64690b801df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/422e87b7-6871-4ac7-afa4-b64690b801df/422e87b7-6871-4ac7-afa4-b64690b801df.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--65979889</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65979889</guid><pubDate>Wed, 07 May 2025 19:17:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65979889/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--65979870</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65979870</guid><pubDate>Wed, 07 May 2025 19:16:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65979870/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/97c914b9-a8be-4f36-bc3d-d97bb151e018/97c914b9-a8be-4f36-bc3d-d97bb151e018.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97c914b9-a8be-4f36-bc3d-d97bb151e018/97c914b9-a8be-4f36-bc3d-d97bb151e018.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97c914b9-a8be-4f36-bc3d-d97bb151e018/97c914b9-a8be-4f36-bc3d-d97bb151e018.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--65979851</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65979851</guid><pubDate>Wed, 07 May 2025 19:15:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65979851/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6aa3ac5-cab5-4baf-ac00-3663f03f6ba7/b6aa3ac5-cab5-4baf-ac00-3663f03f6ba7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6aa3ac5-cab5-4baf-ac00-3663f03f6ba7/b6aa3ac5-cab5-4baf-ac00-3663f03f6ba7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6aa3ac5-cab5-4baf-ac00-3663f03f6ba7/b6aa3ac5-cab5-4baf-ac00-3663f03f6ba7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--65979833</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65979833</guid><pubDate>Wed, 07 May 2025 19:14:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65979833/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2b90823-3d08-41cd-ac86-96085e588768/e2b90823-3d08-41cd-ac86-96085e588768.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2b90823-3d08-41cd-ac86-96085e588768/e2b90823-3d08-41cd-ac86-96085e588768.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2b90823-3d08-41cd-ac86-96085e588768/e2b90823-3d08-41cd-ac86-96085e588768.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--64128109</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64128109</guid><pubDate>Fri, 28 Feb 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64128109/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--64128090</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64128090</guid><pubDate>Thu, 27 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64128090/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--64128068</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64128068</guid><pubDate>Wed, 26 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64128068/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/810af471-5c28-4b0a-93db-62166a7f0e93/810af471-5c28-4b0a-93db-62166a7f0e93.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/810af471-5c28-4b0a-93db-62166a7f0e93/810af471-5c28-4b0a-93db-62166a7f0e93.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/810af471-5c28-4b0a-93db-62166a7f0e93/810af471-5c28-4b0a-93db-62166a7f0e93.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--64128035</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64128035</guid><pubDate>Tue, 25 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64128035/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--64128024</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64128024</guid><pubDate>Mon, 24 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64128024/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d58515db-998d-436a-ae61-50dcbf0ebf0f/d58515db-998d-436a-ae61-50dcbf0ebf0f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d58515db-998d-436a-ae61-50dcbf0ebf0f/d58515db-998d-436a-ae61-50dcbf0ebf0f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d58515db-998d-436a-ae61-50dcbf0ebf0f/d58515db-998d-436a-ae61-50dcbf0ebf0f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--64128005</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64128005</guid><pubDate>Sun, 23 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64128005/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e29667b0-f1d0-410f-a2b2-9814d5022c3e/e29667b0-f1d0-410f-a2b2-9814d5022c3e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e29667b0-f1d0-410f-a2b2-9814d5022c3e/e29667b0-f1d0-410f-a2b2-9814d5022c3e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e29667b0-f1d0-410f-a2b2-9814d5022c3e/e29667b0-f1d0-410f-a2b2-9814d5022c3e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--64127985</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64127985</guid><pubDate>Sat, 22 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64127985/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f9515c3-a74f-469b-bf15-09a7ac138843/0f9515c3-a74f-469b-bf15-09a7ac138843.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f9515c3-a74f-469b-bf15-09a7ac138843/0f9515c3-a74f-469b-bf15-09a7ac138843.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f9515c3-a74f-469b-bf15-09a7ac138843/0f9515c3-a74f-469b-bf15-09a7ac138843.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--64127764</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64127764</guid><pubDate>Fri, 21 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64127764/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c25c7aa5-77ac-4917-999e-34858ad3a93d/c25c7aa5-77ac-4917-999e-34858ad3a93d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c25c7aa5-77ac-4917-999e-34858ad3a93d/c25c7aa5-77ac-4917-999e-34858ad3a93d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c25c7aa5-77ac-4917-999e-34858ad3a93d/c25c7aa5-77ac-4917-999e-34858ad3a93d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--64127340</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64127340</guid><pubDate>Thu, 20 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64127340/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--64127206</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64127206</guid><pubDate>Wed, 19 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64127206/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/800500f8-6f46-4373-9ea5-52cec9d5f230/800500f8-6f46-4373-9ea5-52cec9d5f230.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/800500f8-6f46-4373-9ea5-52cec9d5f230/800500f8-6f46-4373-9ea5-52cec9d5f230.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/800500f8-6f46-4373-9ea5-52cec9d5f230/800500f8-6f46-4373-9ea5-52cec9d5f230.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--64127187</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64127187</guid><pubDate>Tue, 18 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64127187/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef601e7c-b9f6-41bd-b86b-1af2520d0dae/ef601e7c-b9f6-41bd-b86b-1af2520d0dae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef601e7c-b9f6-41bd-b86b-1af2520d0dae/ef601e7c-b9f6-41bd-b86b-1af2520d0dae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef601e7c-b9f6-41bd-b86b-1af2520d0dae/ef601e7c-b9f6-41bd-b86b-1af2520d0dae.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--64127157</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64127157</guid><pubDate>Mon, 17 Feb 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64127157/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7ea2c0f-feab-4fb4-ba34-f9d8c40e7823/b7ea2c0f-feab-4fb4-ba34-f9d8c40e7823.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7ea2c0f-feab-4fb4-ba34-f9d8c40e7823/b7ea2c0f-feab-4fb4-ba34-f9d8c40e7823.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7ea2c0f-feab-4fb4-ba34-f9d8c40e7823/b7ea2c0f-feab-4fb4-ba34-f9d8c40e7823.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--64127131</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64127131</guid><pubDate>Sun, 16 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64127131/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/af10bf63-0618-456c-852d-b999e41b481d/af10bf63-0618-456c-852d-b999e41b481d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af10bf63-0618-456c-852d-b999e41b481d/af10bf63-0618-456c-852d-b999e41b481d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af10bf63-0618-456c-852d-b999e41b481d/af10bf63-0618-456c-852d-b999e41b481d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--64127105</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64127105</guid><pubDate>Sat, 15 Feb 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64127105/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2df644a-2221-439a-8b37-73d636273497/e2df644a-2221-439a-8b37-73d636273497.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2df644a-2221-439a-8b37-73d636273497/e2df644a-2221-439a-8b37-73d636273497.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2df644a-2221-439a-8b37-73d636273497/e2df644a-2221-439a-8b37-73d636273497.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--64127083</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64127083</guid><pubDate>Fri, 14 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64127083/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bfedc17-3708-4e50-b710-ee4d4d087146/8bfedc17-3708-4e50-b710-ee4d4d087146.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bfedc17-3708-4e50-b710-ee4d4d087146/8bfedc17-3708-4e50-b710-ee4d4d087146.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bfedc17-3708-4e50-b710-ee4d4d087146/8bfedc17-3708-4e50-b710-ee4d4d087146.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--64127061</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64127061</guid><pubDate>Thu, 13 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64127061/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a0ffa51-d745-4fd5-83d6-059063eb82d5/8a0ffa51-d745-4fd5-83d6-059063eb82d5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a0ffa51-d745-4fd5-83d6-059063eb82d5/8a0ffa51-d745-4fd5-83d6-059063eb82d5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a0ffa51-d745-4fd5-83d6-059063eb82d5/8a0ffa51-d745-4fd5-83d6-059063eb82d5.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--64127052</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64127052</guid><pubDate>Wed, 12 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64127052/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ec1fe59-ccc9-4c06-894a-b6e01b77e436/4ec1fe59-ccc9-4c06-894a-b6e01b77e436.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ec1fe59-ccc9-4c06-894a-b6e01b77e436/4ec1fe59-ccc9-4c06-894a-b6e01b77e436.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ec1fe59-ccc9-4c06-894a-b6e01b77e436/4ec1fe59-ccc9-4c06-894a-b6e01b77e436.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--64127011</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64127011</guid><pubDate>Tue, 11 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64127011/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/731c6b2d-dc4d-42a3-aae3-59357497ae47/731c6b2d-dc4d-42a3-aae3-59357497ae47.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/731c6b2d-dc4d-42a3-aae3-59357497ae47/731c6b2d-dc4d-42a3-aae3-59357497ae47.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/731c6b2d-dc4d-42a3-aae3-59357497ae47/731c6b2d-dc4d-42a3-aae3-59357497ae47.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--64127000</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64127000</guid><pubDate>Mon, 10 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64127000/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/22591b18-354f-4778-a2e0-a49846b6bb4f/22591b18-354f-4778-a2e0-a49846b6bb4f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/22591b18-354f-4778-a2e0-a49846b6bb4f/22591b18-354f-4778-a2e0-a49846b6bb4f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/22591b18-354f-4778-a2e0-a49846b6bb4f/22591b18-354f-4778-a2e0-a49846b6bb4f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--64126971</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64126971</guid><pubDate>Sun, 09 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64126971/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9276474e-61ab-4b0b-b62c-4bd5d2407a9e/9276474e-61ab-4b0b-b62c-4bd5d2407a9e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9276474e-61ab-4b0b-b62c-4bd5d2407a9e/9276474e-61ab-4b0b-b62c-4bd5d2407a9e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9276474e-61ab-4b0b-b62c-4bd5d2407a9e/9276474e-61ab-4b0b-b62c-4bd5d2407a9e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--64126961</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64126961</guid><pubDate>Sat, 08 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64126961/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f6d4e30-c727-406a-83ed-7813cdaf206e/3f6d4e30-c727-406a-83ed-7813cdaf206e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f6d4e30-c727-406a-83ed-7813cdaf206e/3f6d4e30-c727-406a-83ed-7813cdaf206e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f6d4e30-c727-406a-83ed-7813cdaf206e/3f6d4e30-c727-406a-83ed-7813cdaf206e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--64126942</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64126942</guid><pubDate>Fri, 07 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64126942/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d88303a2-1149-42ab-a02b-a777bf32313c/d88303a2-1149-42ab-a02b-a777bf32313c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d88303a2-1149-42ab-a02b-a777bf32313c/d88303a2-1149-42ab-a02b-a777bf32313c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d88303a2-1149-42ab-a02b-a777bf32313c/d88303a2-1149-42ab-a02b-a777bf32313c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--64126928</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64126928</guid><pubDate>Thu, 06 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64126928/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed89817e-01f8-4597-a420-8ce6c8fd3709/ed89817e-01f8-4597-a420-8ce6c8fd3709.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed89817e-01f8-4597-a420-8ce6c8fd3709/ed89817e-01f8-4597-a420-8ce6c8fd3709.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed89817e-01f8-4597-a420-8ce6c8fd3709/ed89817e-01f8-4597-a420-8ce6c8fd3709.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--64126910</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64126910</guid><pubDate>Wed, 05 Feb 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64126910/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/08473ea2-5f60-4ad5-8473-bd471448bba2/08473ea2-5f60-4ad5-8473-bd471448bba2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08473ea2-5f60-4ad5-8473-bd471448bba2/08473ea2-5f60-4ad5-8473-bd471448bba2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08473ea2-5f60-4ad5-8473-bd471448bba2/08473ea2-5f60-4ad5-8473-bd471448bba2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--64126820</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64126820</guid><pubDate>Tue, 04 Feb 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64126820/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7db48f4-d4cc-4990-a1c7-9a0325eacbcc/a7db48f4-d4cc-4990-a1c7-9a0325eacbcc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7db48f4-d4cc-4990-a1c7-9a0325eacbcc/a7db48f4-d4cc-4990-a1c7-9a0325eacbcc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7db48f4-d4cc-4990-a1c7-9a0325eacbcc/a7db48f4-d4cc-4990-a1c7-9a0325eacbcc.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--64126289</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64126289</guid><pubDate>Mon, 03 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64126289/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/91becf28-dce9-4c01-8e12-2a6117204f14/91becf28-dce9-4c01-8e12-2a6117204f14.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91becf28-dce9-4c01-8e12-2a6117204f14/91becf28-dce9-4c01-8e12-2a6117204f14.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91becf28-dce9-4c01-8e12-2a6117204f14/91becf28-dce9-4c01-8e12-2a6117204f14.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--64126268</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64126268</guid><pubDate>Sun, 02 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64126268/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c54e4db9-556b-46ef-b9b2-6061c0b74de5/c54e4db9-556b-46ef-b9b2-6061c0b74de5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c54e4db9-556b-46ef-b9b2-6061c0b74de5/c54e4db9-556b-46ef-b9b2-6061c0b74de5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c54e4db9-556b-46ef-b9b2-6061c0b74de5/c54e4db9-556b-46ef-b9b2-6061c0b74de5.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--64126252</link><description><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64126252</guid><pubDate>Sat, 01 Feb 2025 15:24:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64126252/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd6c33a6-67d3-4432-a427-366b53dae509/dd6c33a6-67d3-4432-a427-366b53dae509.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd6c33a6-67d3-4432-a427-366b53dae509/dd6c33a6-67d3-4432-a427-366b53dae509.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd6c33a6-67d3-4432-a427-366b53dae509/dd6c33a6-67d3-4432-a427-366b53dae509.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're...</itunes:subtitle><itunes:summary><![CDATA[Escape to a world of calm with "Whispering Waves - ASMR Ocean Sounds for Sleep." The rhythmic crashing of waves, soft whispers of the tide, and gentle ocean breeze create the perfect ASMR experience to help you relax and sleep deeply. Whether you're battling insomnia or just need a soothing background for meditation, these peaceful ocean sounds will wash your worries away.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,asmr,calming,deep sleep,meditation,nature,ocean,peaceful,relaxation,sleep,soundscape,stress relief,tranquility,waves,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60504161</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60504161</guid><pubDate>Wed, 21 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60504161/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/00afc018-abc8-481a-a445-9f7bdcbd9d53/00afc018-abc8-481a-a445-9f7bdcbd9d53.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/00afc018-abc8-481a-a445-9f7bdcbd9d53/00afc018-abc8-481a-a445-9f7bdcbd9d53.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/00afc018-abc8-481a-a445-9f7bdcbd9d53/00afc018-abc8-481a-a445-9f7bdcbd9d53.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60504129</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60504129</guid><pubDate>Tue, 20 Aug 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60504129/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9b0fe99-0a99-43ac-8513-c6a0eb9dc168/a9b0fe99-0a99-43ac-8513-c6a0eb9dc168.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9b0fe99-0a99-43ac-8513-c6a0eb9dc168/a9b0fe99-0a99-43ac-8513-c6a0eb9dc168.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9b0fe99-0a99-43ac-8513-c6a0eb9dc168/a9b0fe99-0a99-43ac-8513-c6a0eb9dc168.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60504087</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60504087</guid><pubDate>Mon, 19 Aug 2024 09:00:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60504087/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/63da2b15-325a-411a-a5fc-ab519a52e73b/63da2b15-325a-411a-a5fc-ab519a52e73b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/63da2b15-325a-411a-a5fc-ab519a52e73b/63da2b15-325a-411a-a5fc-ab519a52e73b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/63da2b15-325a-411a-a5fc-ab519a52e73b/63da2b15-325a-411a-a5fc-ab519a52e73b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60504047</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60504047</guid><pubDate>Sun, 18 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60504047/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1bc0b408-f681-4474-800d-8ff1ff5868d7/1bc0b408-f681-4474-800d-8ff1ff5868d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1bc0b408-f681-4474-800d-8ff1ff5868d7/1bc0b408-f681-4474-800d-8ff1ff5868d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1bc0b408-f681-4474-800d-8ff1ff5868d7/1bc0b408-f681-4474-800d-8ff1ff5868d7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60504020</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60504020</guid><pubDate>Sat, 17 Aug 2024 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60504020/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/96d7a3a8-55ce-4712-b483-aebbb384ad32/96d7a3a8-55ce-4712-b483-aebbb384ad32.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96d7a3a8-55ce-4712-b483-aebbb384ad32/96d7a3a8-55ce-4712-b483-aebbb384ad32.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96d7a3a8-55ce-4712-b483-aebbb384ad32/96d7a3a8-55ce-4712-b483-aebbb384ad32.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60503990</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503990</guid><pubDate>Fri, 16 Aug 2024 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503990/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0334bd1-9988-4397-9c14-d6c4ed798b84/d0334bd1-9988-4397-9c14-d6c4ed798b84.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0334bd1-9988-4397-9c14-d6c4ed798b84/d0334bd1-9988-4397-9c14-d6c4ed798b84.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0334bd1-9988-4397-9c14-d6c4ed798b84/d0334bd1-9988-4397-9c14-d6c4ed798b84.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60503958</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503958</guid><pubDate>Thu, 15 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503958/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9ab9865-7e26-4d95-9985-54e7614ab197/e9ab9865-7e26-4d95-9985-54e7614ab197.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9ab9865-7e26-4d95-9985-54e7614ab197/e9ab9865-7e26-4d95-9985-54e7614ab197.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9ab9865-7e26-4d95-9985-54e7614ab197/e9ab9865-7e26-4d95-9985-54e7614ab197.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60503925</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503925</guid><pubDate>Wed, 14 Aug 2024 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503925/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60503893</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503893</guid><pubDate>Tue, 13 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503893/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3044f1f6-468d-4faf-b570-4667a6debcd9/3044f1f6-468d-4faf-b570-4667a6debcd9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3044f1f6-468d-4faf-b570-4667a6debcd9/3044f1f6-468d-4faf-b570-4667a6debcd9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3044f1f6-468d-4faf-b570-4667a6debcd9/3044f1f6-468d-4faf-b570-4667a6debcd9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60503868</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503868</guid><pubDate>Mon, 12 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503868/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a9fcdbf-7100-46a6-89c1-cbafdd0b9958/9a9fcdbf-7100-46a6-89c1-cbafdd0b9958.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a9fcdbf-7100-46a6-89c1-cbafdd0b9958/9a9fcdbf-7100-46a6-89c1-cbafdd0b9958.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a9fcdbf-7100-46a6-89c1-cbafdd0b9958/9a9fcdbf-7100-46a6-89c1-cbafdd0b9958.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60503838</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503838</guid><pubDate>Sun, 11 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503838/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b196871f-f44d-4741-b6b2-75125b17b5bf/b196871f-f44d-4741-b6b2-75125b17b5bf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b196871f-f44d-4741-b6b2-75125b17b5bf/b196871f-f44d-4741-b6b2-75125b17b5bf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b196871f-f44d-4741-b6b2-75125b17b5bf/b196871f-f44d-4741-b6b2-75125b17b5bf.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60503808</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503808</guid><pubDate>Sat, 10 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503808/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcba4cbe-a771-4f0a-940e-ecdd13514174/bcba4cbe-a771-4f0a-940e-ecdd13514174.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcba4cbe-a771-4f0a-940e-ecdd13514174/bcba4cbe-a771-4f0a-940e-ecdd13514174.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcba4cbe-a771-4f0a-940e-ecdd13514174/bcba4cbe-a771-4f0a-940e-ecdd13514174.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60503756</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503756</guid><pubDate>Fri, 09 Aug 2024 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503756/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/df6ac190-e0d9-44c5-a3cf-048fa626b765/df6ac190-e0d9-44c5-a3cf-048fa626b765.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/df6ac190-e0d9-44c5-a3cf-048fa626b765/df6ac190-e0d9-44c5-a3cf-048fa626b765.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/df6ac190-e0d9-44c5-a3cf-048fa626b765/df6ac190-e0d9-44c5-a3cf-048fa626b765.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60503719</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503719</guid><pubDate>Thu, 08 Aug 2024 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503719/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60503658</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503658</guid><pubDate>Wed, 07 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503658/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd8a2dd0-a3d4-4275-973a-6256e15123f2/dd8a2dd0-a3d4-4275-973a-6256e15123f2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd8a2dd0-a3d4-4275-973a-6256e15123f2/dd8a2dd0-a3d4-4275-973a-6256e15123f2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd8a2dd0-a3d4-4275-973a-6256e15123f2/dd8a2dd0-a3d4-4275-973a-6256e15123f2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60503622</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503622</guid><pubDate>Tue, 06 Aug 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503622/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb0d4f07-42d7-49fe-b917-d99efee53856/bb0d4f07-42d7-49fe-b917-d99efee53856.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb0d4f07-42d7-49fe-b917-d99efee53856/bb0d4f07-42d7-49fe-b917-d99efee53856.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb0d4f07-42d7-49fe-b917-d99efee53856/bb0d4f07-42d7-49fe-b917-d99efee53856.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60503596</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503596</guid><pubDate>Mon, 05 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503596/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc4cb86f-609c-4d90-8cec-cdc9fb11eabf/fc4cb86f-609c-4d90-8cec-cdc9fb11eabf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc4cb86f-609c-4d90-8cec-cdc9fb11eabf/fc4cb86f-609c-4d90-8cec-cdc9fb11eabf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc4cb86f-609c-4d90-8cec-cdc9fb11eabf/fc4cb86f-609c-4d90-8cec-cdc9fb11eabf.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60503567</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503567</guid><pubDate>Sun, 04 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503567/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/84dee5f4-42bf-40ac-8f0c-0d4f8e51fc06/84dee5f4-42bf-40ac-8f0c-0d4f8e51fc06.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84dee5f4-42bf-40ac-8f0c-0d4f8e51fc06/84dee5f4-42bf-40ac-8f0c-0d4f8e51fc06.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84dee5f4-42bf-40ac-8f0c-0d4f8e51fc06/84dee5f4-42bf-40ac-8f0c-0d4f8e51fc06.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60503535</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503535</guid><pubDate>Sat, 03 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503535/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e7de882-9692-4e93-b15e-3a8a661812be/4e7de882-9692-4e93-b15e-3a8a661812be.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e7de882-9692-4e93-b15e-3a8a661812be/4e7de882-9692-4e93-b15e-3a8a661812be.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e7de882-9692-4e93-b15e-3a8a661812be/4e7de882-9692-4e93-b15e-3a8a661812be.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60503488</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503488</guid><pubDate>Fri, 02 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503488/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/91f4172f-f842-420c-a1f4-aea05771e939/91f4172f-f842-420c-a1f4-aea05771e939.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91f4172f-f842-420c-a1f4-aea05771e939/91f4172f-f842-420c-a1f4-aea05771e939.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91f4172f-f842-420c-a1f4-aea05771e939/91f4172f-f842-420c-a1f4-aea05771e939.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60503456</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503456</guid><pubDate>Thu, 01 Aug 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503456/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/554a7ec6-8587-466c-af71-50351182f777/554a7ec6-8587-466c-af71-50351182f777.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/554a7ec6-8587-466c-af71-50351182f777/554a7ec6-8587-466c-af71-50351182f777.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/554a7ec6-8587-466c-af71-50351182f777/554a7ec6-8587-466c-af71-50351182f777.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60503421</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503421</guid><pubDate>Wed, 31 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503421/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6828f2fe-c304-416d-806c-e2624eb9071d/6828f2fe-c304-416d-806c-e2624eb9071d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6828f2fe-c304-416d-806c-e2624eb9071d/6828f2fe-c304-416d-806c-e2624eb9071d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6828f2fe-c304-416d-806c-e2624eb9071d/6828f2fe-c304-416d-806c-e2624eb9071d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60503401</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503401</guid><pubDate>Tue, 30 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503401/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7f1fb79-dc4d-47a6-a803-0c6d08031c05/f7f1fb79-dc4d-47a6-a803-0c6d08031c05.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7f1fb79-dc4d-47a6-a803-0c6d08031c05/f7f1fb79-dc4d-47a6-a803-0c6d08031c05.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7f1fb79-dc4d-47a6-a803-0c6d08031c05/f7f1fb79-dc4d-47a6-a803-0c6d08031c05.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60503364</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503364</guid><pubDate>Mon, 29 Jul 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503364/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/94f2c38d-1183-456a-8568-092878de4936/94f2c38d-1183-456a-8568-092878de4936.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/94f2c38d-1183-456a-8568-092878de4936/94f2c38d-1183-456a-8568-092878de4936.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/94f2c38d-1183-456a-8568-092878de4936/94f2c38d-1183-456a-8568-092878de4936.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60503304</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503304</guid><pubDate>Sun, 28 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503304/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d7aa31c3-dd6d-49ea-96e8-14808f30413e/d7aa31c3-dd6d-49ea-96e8-14808f30413e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d7aa31c3-dd6d-49ea-96e8-14808f30413e/d7aa31c3-dd6d-49ea-96e8-14808f30413e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d7aa31c3-dd6d-49ea-96e8-14808f30413e/d7aa31c3-dd6d-49ea-96e8-14808f30413e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60503278</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503278</guid><pubDate>Sat, 27 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503278/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/41b55199-dfec-47c1-b190-2cc324e15245/41b55199-dfec-47c1-b190-2cc324e15245.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/41b55199-dfec-47c1-b190-2cc324e15245/41b55199-dfec-47c1-b190-2cc324e15245.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/41b55199-dfec-47c1-b190-2cc324e15245/41b55199-dfec-47c1-b190-2cc324e15245.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60503256</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503256</guid><pubDate>Fri, 26 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503256/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a633a44e-61ef-4cd5-a8cd-1ec29333a104/a633a44e-61ef-4cd5-a8cd-1ec29333a104.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a633a44e-61ef-4cd5-a8cd-1ec29333a104/a633a44e-61ef-4cd5-a8cd-1ec29333a104.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a633a44e-61ef-4cd5-a8cd-1ec29333a104/a633a44e-61ef-4cd5-a8cd-1ec29333a104.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60503212</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503212</guid><pubDate>Thu, 25 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503212/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/073ccdec-7047-4a6c-9b91-1d8c71ae18e0/073ccdec-7047-4a6c-9b91-1d8c71ae18e0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/073ccdec-7047-4a6c-9b91-1d8c71ae18e0/073ccdec-7047-4a6c-9b91-1d8c71ae18e0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/073ccdec-7047-4a6c-9b91-1d8c71ae18e0/073ccdec-7047-4a6c-9b91-1d8c71ae18e0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60503112</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503112</guid><pubDate>Wed, 24 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503112/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60503066</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503066</guid><pubDate>Tue, 23 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503066/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0b75cfec-0478-4462-871c-ef9ae6eb0b2a/0b75cfec-0478-4462-871c-ef9ae6eb0b2a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0b75cfec-0478-4462-871c-ef9ae6eb0b2a/0b75cfec-0478-4462-871c-ef9ae6eb0b2a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0b75cfec-0478-4462-871c-ef9ae6eb0b2a/0b75cfec-0478-4462-871c-ef9ae6eb0b2a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60503000</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60503000</guid><pubDate>Mon, 22 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60503000/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60502968</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502968</guid><pubDate>Sun, 21 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502968/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e821f4bc-b7b2-49d3-82c6-5d2edaa5a8ce/e821f4bc-b7b2-49d3-82c6-5d2edaa5a8ce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e821f4bc-b7b2-49d3-82c6-5d2edaa5a8ce/e821f4bc-b7b2-49d3-82c6-5d2edaa5a8ce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e821f4bc-b7b2-49d3-82c6-5d2edaa5a8ce/e821f4bc-b7b2-49d3-82c6-5d2edaa5a8ce.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60502947</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502947</guid><pubDate>Sat, 20 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502947/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60502922</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502922</guid><pubDate>Fri, 19 Jul 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502922/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60502862</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502862</guid><pubDate>Thu, 18 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502862/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60502798</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502798</guid><pubDate>Wed, 17 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502798/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60502767</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502767</guid><pubDate>Tue, 16 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502767/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60502658</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502658</guid><pubDate>Mon, 15 Jul 2024 09:01:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502658/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60502637</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502637</guid><pubDate>Sun, 14 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502637/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2e7ee94d-7e30-4d60-92ac-41f204ad8d51/2e7ee94d-7e30-4d60-92ac-41f204ad8d51.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60502462</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502462</guid><pubDate>Sat, 13 Jul 2024 09:01:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502462/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf475c9e-2e3a-476a-8eb0-eca029c40c33/cf475c9e-2e3a-476a-8eb0-eca029c40c33.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60502434</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502434</guid><pubDate>Fri, 12 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502434/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eb48b7c4-ce5e-4df5-8a65-5cb1c1712740/eb48b7c4-ce5e-4df5-8a65-5cb1c1712740.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eb48b7c4-ce5e-4df5-8a65-5cb1c1712740/eb48b7c4-ce5e-4df5-8a65-5cb1c1712740.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eb48b7c4-ce5e-4df5-8a65-5cb1c1712740/eb48b7c4-ce5e-4df5-8a65-5cb1c1712740.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60502384</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502384</guid><pubDate>Thu, 11 Jul 2024 09:01:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502384/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60502336</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502336</guid><pubDate>Wed, 10 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502336/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60502286</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502286</guid><pubDate>Tue, 09 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502286/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7b70eece-5166-4562-be8b-05712d113da2/7b70eece-5166-4562-be8b-05712d113da2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7b70eece-5166-4562-be8b-05712d113da2/7b70eece-5166-4562-be8b-05712d113da2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7b70eece-5166-4562-be8b-05712d113da2/7b70eece-5166-4562-be8b-05712d113da2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60502265</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502265</guid><pubDate>Mon, 08 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502265/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b1658836-9454-4826-8489-661b44a200d0/b1658836-9454-4826-8489-661b44a200d0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b1658836-9454-4826-8489-661b44a200d0/b1658836-9454-4826-8489-661b44a200d0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60502227</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502227</guid><pubDate>Sun, 07 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502227/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dbd6384f-76f7-450a-805f-4984a3e1a5c7/dbd6384f-76f7-450a-805f-4984a3e1a5c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dbd6384f-76f7-450a-805f-4984a3e1a5c7/dbd6384f-76f7-450a-805f-4984a3e1a5c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dbd6384f-76f7-450a-805f-4984a3e1a5c7/dbd6384f-76f7-450a-805f-4984a3e1a5c7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60502206</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502206</guid><pubDate>Sat, 06 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502206/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee137195-5de6-41f3-bc1e-0679ceaa1b88/ee137195-5de6-41f3-bc1e-0679ceaa1b88.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60502187</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502187</guid><pubDate>Fri, 05 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502187/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60502160</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502160</guid><pubDate>Thu, 04 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502160/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2669da02-39ec-48d4-ab59-dfa86a3c174f/2669da02-39ec-48d4-ab59-dfa86a3c174f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2669da02-39ec-48d4-ab59-dfa86a3c174f/2669da02-39ec-48d4-ab59-dfa86a3c174f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2669da02-39ec-48d4-ab59-dfa86a3c174f/2669da02-39ec-48d4-ab59-dfa86a3c174f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60502064</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502064</guid><pubDate>Wed, 03 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502064/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60502046</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502046</guid><pubDate>Tue, 02 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502046/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8d314d6c-10a2-4b03-bc4f-02c06ae6bf51/8d314d6c-10a2-4b03-bc4f-02c06ae6bf51.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8d314d6c-10a2-4b03-bc4f-02c06ae6bf51/8d314d6c-10a2-4b03-bc4f-02c06ae6bf51.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8d314d6c-10a2-4b03-bc4f-02c06ae6bf51/8d314d6c-10a2-4b03-bc4f-02c06ae6bf51.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60502027</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502027</guid><pubDate>Mon, 01 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502027/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60502006</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502006</guid><pubDate>Sun, 30 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60502006/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60501987</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60501987</guid><pubDate>Sat, 29 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60501987/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58d424f3-7941-47cf-a7c2-de92195abbdb/58d424f3-7941-47cf-a7c2-de92195abbdb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58d424f3-7941-47cf-a7c2-de92195abbdb/58d424f3-7941-47cf-a7c2-de92195abbdb.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60501971</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60501971</guid><pubDate>Fri, 28 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60501971/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60501725</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60501725</guid><pubDate>Thu, 27 Jun 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60501725/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60501705</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60501705</guid><pubDate>Wed, 26 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60501705/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6699306e-c91f-4568-bad7-e9cbbd19de73/6699306e-c91f-4568-bad7-e9cbbd19de73.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6699306e-c91f-4568-bad7-e9cbbd19de73/6699306e-c91f-4568-bad7-e9cbbd19de73.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6699306e-c91f-4568-bad7-e9cbbd19de73/6699306e-c91f-4568-bad7-e9cbbd19de73.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60501674</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60501674</guid><pubDate>Tue, 25 Jun 2024 11:26:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60501674/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/23f3f742-7c6a-4e8e-9f43-ecba7244e4f3/23f3f742-7c6a-4e8e-9f43-ecba7244e4f3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/23f3f742-7c6a-4e8e-9f43-ecba7244e4f3/23f3f742-7c6a-4e8e-9f43-ecba7244e4f3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/23f3f742-7c6a-4e8e-9f43-ecba7244e4f3/23f3f742-7c6a-4e8e-9f43-ecba7244e4f3.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60501417</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60501417</guid><pubDate>Tue, 25 Jun 2024 11:22:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60501417/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4a9aa2dc-a811-41d9-9947-31401dede904/4a9aa2dc-a811-41d9-9947-31401dede904.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4a9aa2dc-a811-41d9-9947-31401dede904/4a9aa2dc-a811-41d9-9947-31401dede904.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4a9aa2dc-a811-41d9-9947-31401dede904/4a9aa2dc-a811-41d9-9947-31401dede904.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60501362</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60501362</guid><pubDate>Tue, 25 Jun 2024 11:18:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60501362/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/94eb7110-b5d8-481c-a85d-36d3bbffce3b/94eb7110-b5d8-481c-a85d-36d3bbffce3b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/94eb7110-b5d8-481c-a85d-36d3bbffce3b/94eb7110-b5d8-481c-a85d-36d3bbffce3b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/94eb7110-b5d8-481c-a85d-36d3bbffce3b/94eb7110-b5d8-481c-a85d-36d3bbffce3b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60501114</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60501114</guid><pubDate>Tue, 25 Jun 2024 11:14:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60501114/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ef8d7133-ec0d-4c00-bafc-fb37713b7d6c/ef8d7133-ec0d-4c00-bafc-fb37713b7d6c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ef8d7133-ec0d-4c00-bafc-fb37713b7d6c/ef8d7133-ec0d-4c00-bafc-fb37713b7d6c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ef8d7133-ec0d-4c00-bafc-fb37713b7d6c/ef8d7133-ec0d-4c00-bafc-fb37713b7d6c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60501080</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60501080</guid><pubDate>Tue, 25 Jun 2024 11:10:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60501080/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/27c07fd9-2782-469d-890b-20ed91005b40/27c07fd9-2782-469d-890b-20ed91005b40.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/27c07fd9-2782-469d-890b-20ed91005b40/27c07fd9-2782-469d-890b-20ed91005b40.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/27c07fd9-2782-469d-890b-20ed91005b40/27c07fd9-2782-469d-890b-20ed91005b40.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60501043</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60501043</guid><pubDate>Tue, 25 Jun 2024 11:07:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60501043/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/04a0e923-fa7d-4ce2-ab8a-3e607af6d6ef/04a0e923-fa7d-4ce2-ab8a-3e607af6d6ef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/04a0e923-fa7d-4ce2-ab8a-3e607af6d6ef/04a0e923-fa7d-4ce2-ab8a-3e607af6d6ef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/04a0e923-fa7d-4ce2-ab8a-3e607af6d6ef/04a0e923-fa7d-4ce2-ab8a-3e607af6d6ef.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60501024</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60501024</guid><pubDate>Tue, 25 Jun 2024 11:03:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60501024/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cc638665-e6a9-4241-a776-3a87eb2b59c8/cc638665-e6a9-4241-a776-3a87eb2b59c8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cc638665-e6a9-4241-a776-3a87eb2b59c8/cc638665-e6a9-4241-a776-3a87eb2b59c8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cc638665-e6a9-4241-a776-3a87eb2b59c8/cc638665-e6a9-4241-a776-3a87eb2b59c8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60501002</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60501002</guid><pubDate>Tue, 25 Jun 2024 10:59:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60501002/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d3fe3d56-0074-467d-9035-8daac74f7658/d3fe3d56-0074-467d-9035-8daac74f7658.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d3fe3d56-0074-467d-9035-8daac74f7658/d3fe3d56-0074-467d-9035-8daac74f7658.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d3fe3d56-0074-467d-9035-8daac74f7658/d3fe3d56-0074-467d-9035-8daac74f7658.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60500982</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60500982</guid><pubDate>Tue, 25 Jun 2024 10:54:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60500982/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0ff2d768-93ce-4523-8b5f-7db376f104a9/0ff2d768-93ce-4523-8b5f-7db376f104a9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0ff2d768-93ce-4523-8b5f-7db376f104a9/0ff2d768-93ce-4523-8b5f-7db376f104a9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0ff2d768-93ce-4523-8b5f-7db376f104a9/0ff2d768-93ce-4523-8b5f-7db376f104a9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60500955</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60500955</guid><pubDate>Tue, 25 Jun 2024 10:50:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60500955/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60500929</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60500929</guid><pubDate>Tue, 25 Jun 2024 10:46:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60500929/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60500907</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60500907</guid><pubDate>Tue, 25 Jun 2024 10:42:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60500907/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60500886</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60500886</guid><pubDate>Tue, 25 Jun 2024 10:38:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60500886/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60500865</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60500865</guid><pubDate>Tue, 25 Jun 2024 10:34:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60500865/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60500854</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60500854</guid><pubDate>Tue, 25 Jun 2024 10:30:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60500854/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60500799</link><description><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60500799</guid><pubDate>Tue, 25 Jun 2024 10:27:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60500799/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the...</itunes:subtitle><itunes:summary><![CDATA[Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,body,calm,drift,meditative,mind,natural,ocean,peaceful,relax,rest,sea,serene,sleep,tranquil,waves</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4800ccb98269cea8fc994ec40c9314be.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
