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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Calming Rain - Thunderstorm and Nature Sounds</title><link>https://www.spreaker.com/podcast/calming-rain-thunderstorm-and-nature-sounds--6211511</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><atom:link href="https://www.spreaker.com/show/6211511/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Audiobooks</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg</url><title>Calming Rain - Thunderstorm and Nature Sounds</title><link>https://www.spreaker.com/podcast/calming-rain-thunderstorm-and-nature-sounds--6211511</link></image><lastBuildDate>Fri, 20 Mar 2026 09:18:50 +0000</lastBuildDate><itunes:author>Mother Nature</itunes:author><itunes:owner><itunes:name>Audiobooks</itunes:name><itunes:email>dfsbum@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Kids &amp; Family"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--66023932</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023932</guid><pubDate>Fri, 20 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023932/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--66023930</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023930</guid><pubDate>Thu, 19 Mar 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023930/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--66023928</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023928</guid><pubDate>Wed, 18 Mar 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023928/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--66023925</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023925</guid><pubDate>Tue, 17 Mar 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023925/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--66023924</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023924</guid><pubDate>Mon, 16 Mar 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023924/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--66023922</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023922</guid><pubDate>Sun, 15 Mar 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023922/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--66023919</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023919</guid><pubDate>Sat, 14 Mar 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023919/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--66023915</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023915</guid><pubDate>Fri, 13 Mar 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023915/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--66023912</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023912</guid><pubDate>Thu, 12 Mar 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023912/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--66023911</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023911</guid><pubDate>Wed, 11 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023911/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--66023907</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023907</guid><pubDate>Tue, 10 Mar 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023907/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66023905</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023905</guid><pubDate>Mon, 09 Mar 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023905/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--66023903</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023903</guid><pubDate>Sun, 08 Mar 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023903/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--66023901</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023901</guid><pubDate>Sat, 07 Mar 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023901/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--66023900</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023900</guid><pubDate>Fri, 06 Mar 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023900/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--66023894</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023894</guid><pubDate>Thu, 05 Mar 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023894/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--66023888</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023888</guid><pubDate>Wed, 04 Mar 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023888/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--66023887</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023887</guid><pubDate>Tue, 03 Mar 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023887/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--66023880</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023880</guid><pubDate>Mon, 02 Mar 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023880/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--66023870</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023870</guid><pubDate>Sun, 01 Mar 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023870/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--66023868</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023868</guid><pubDate>Sat, 28 Feb 2026 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023868/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--66023865</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023865</guid><pubDate>Fri, 27 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023865/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--66023860</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023860</guid><pubDate>Thu, 26 Feb 2026 10:00:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023860/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--66023856</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023856</guid><pubDate>Wed, 25 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023856/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--66023852</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023852</guid><pubDate>Tue, 24 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023852/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--66023847</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023847</guid><pubDate>Mon, 23 Feb 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023847/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--66023845</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023845</guid><pubDate>Sun, 22 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023845/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--66023842</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023842</guid><pubDate>Sat, 21 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023842/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--66023838</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023838</guid><pubDate>Fri, 20 Feb 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023838/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--66023836</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023836</guid><pubDate>Thu, 19 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023836/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--66023834</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023834</guid><pubDate>Wed, 18 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023834/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--66023832</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023832</guid><pubDate>Tue, 17 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023832/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--66023826</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023826</guid><pubDate>Mon, 16 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023826/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--66023823</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023823</guid><pubDate>Sun, 15 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023823/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--66023822</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023822</guid><pubDate>Sat, 14 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023822/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--66023814</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023814</guid><pubDate>Fri, 13 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023814/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--66023807</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023807</guid><pubDate>Thu, 12 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023807/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--66023803</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023803</guid><pubDate>Wed, 11 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023803/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--66023801</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023801</guid><pubDate>Tue, 10 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023801/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--66023793</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023793</guid><pubDate>Mon, 09 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023793/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--66023787</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023787</guid><pubDate>Sun, 08 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023787/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--66023785</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023785</guid><pubDate>Sat, 07 Feb 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023785/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--66023783</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023783</guid><pubDate>Fri, 06 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023783/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66023782</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023782</guid><pubDate>Thu, 05 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023782/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--66023778</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023778</guid><pubDate>Wed, 04 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023778/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--66023777</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023777</guid><pubDate>Tue, 03 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023777/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--66023776</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023776</guid><pubDate>Mon, 02 Feb 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023776/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--66023775</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023775</guid><pubDate>Sun, 01 Feb 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023775/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--66023772</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023772</guid><pubDate>Sat, 31 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023772/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--66023767</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023767</guid><pubDate>Fri, 30 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023767/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--66023763</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023763</guid><pubDate>Thu, 29 Jan 2026 10:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023763/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--66023761</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023761</guid><pubDate>Wed, 28 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023761/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--66023758</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023758</guid><pubDate>Tue, 27 Jan 2026 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023758/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--66023756</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023756</guid><pubDate>Mon, 26 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023756/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--66023752</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023752</guid><pubDate>Sun, 25 Jan 2026 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023752/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--66023750</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023750</guid><pubDate>Sat, 24 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023750/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--66023744</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023744</guid><pubDate>Fri, 23 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023744/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--66023732</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023732</guid><pubDate>Thu, 22 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023732/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--66023699</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023699</guid><pubDate>Wed, 21 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023699/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--66023682</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023682</guid><pubDate>Tue, 20 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023682/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--66023679</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023679</guid><pubDate>Mon, 19 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023679/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--66023677</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023677</guid><pubDate>Sun, 18 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023677/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--66023674</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023674</guid><pubDate>Sat, 17 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023674/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--66023671</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023671</guid><pubDate>Fri, 16 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023671/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--66023669</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023669</guid><pubDate>Thu, 15 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023669/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--66023666</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023666</guid><pubDate>Wed, 14 Jan 2026 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023666/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--66023663</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023663</guid><pubDate>Tue, 13 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023663/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--66023662</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023662</guid><pubDate>Mon, 12 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023662/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--66023660</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023660</guid><pubDate>Sun, 11 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023660/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--66023657</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023657</guid><pubDate>Sat, 10 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023657/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--66023656</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023656</guid><pubDate>Fri, 09 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023656/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--66023654</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023654</guid><pubDate>Thu, 08 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023654/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--66023651</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023651</guid><pubDate>Wed, 07 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023651/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--66023649</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023649</guid><pubDate>Tue, 06 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023649/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--66023648</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023648</guid><pubDate>Mon, 05 Jan 2026 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023648/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--66023637</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023637</guid><pubDate>Sun, 04 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023637/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--66023633</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023633</guid><pubDate>Sat, 03 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023633/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--66023630</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023630</guid><pubDate>Fri, 02 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023630/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--66023627</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023627</guid><pubDate>Thu, 01 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023627/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--66023620</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023620</guid><pubDate>Wed, 31 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023620/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--66023618</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023618</guid><pubDate>Tue, 30 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023618/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--66023615</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023615</guid><pubDate>Mon, 29 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023615/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--66023613</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023613</guid><pubDate>Sun, 28 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023613/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--66023609</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023609</guid><pubDate>Sat, 27 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023609/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--66023607</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023607</guid><pubDate>Fri, 26 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023607/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--66023602</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023602</guid><pubDate>Thu, 25 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023602/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--66023601</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023601</guid><pubDate>Wed, 24 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023601/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--66023599</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023599</guid><pubDate>Tue, 23 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023599/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--66023598</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023598</guid><pubDate>Mon, 22 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023598/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--66023594</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023594</guid><pubDate>Sun, 21 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023594/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66023589</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023589</guid><pubDate>Sat, 20 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023589/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--66023586</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023586</guid><pubDate>Fri, 19 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023586/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--66023582</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023582</guid><pubDate>Thu, 18 Dec 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023582/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--66023572</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023572</guid><pubDate>Wed, 17 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023572/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--66023512</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023512</guid><pubDate>Tue, 16 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023512/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--66023508</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023508</guid><pubDate>Mon, 15 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023508/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--66023505</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023505</guid><pubDate>Sun, 14 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023505/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--66023500</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023500</guid><pubDate>Sat, 13 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023500/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--66023488</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023488</guid><pubDate>Fri, 12 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023488/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--66023486</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023486</guid><pubDate>Thu, 11 Dec 2025 10:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023486/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--66023480</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023480</guid><pubDate>Wed, 10 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023480/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--66023479</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023479</guid><pubDate>Tue, 09 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023479/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--66023476</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023476</guid><pubDate>Mon, 08 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023476/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--66023472</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023472</guid><pubDate>Sun, 07 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023472/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--66023470</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023470</guid><pubDate>Sat, 06 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023470/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--66023467</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023467</guid><pubDate>Fri, 05 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023467/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--66023463</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023463</guid><pubDate>Thu, 04 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023463/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--66023459</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023459</guid><pubDate>Wed, 03 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023459/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--66023453</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023453</guid><pubDate>Tue, 02 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023453/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--66023451</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023451</guid><pubDate>Mon, 01 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023451/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--66023448</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023448</guid><pubDate>Sun, 30 Nov 2025 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023448/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--66023439</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023439</guid><pubDate>Sat, 29 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023439/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--66023432</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023432</guid><pubDate>Fri, 28 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023432/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--66023428</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023428</guid><pubDate>Thu, 27 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023428/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--66023423</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023423</guid><pubDate>Wed, 26 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023423/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--66023407</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023407</guid><pubDate>Tue, 25 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023407/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--66023399</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023399</guid><pubDate>Mon, 24 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023399/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--66023397</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023397</guid><pubDate>Sun, 23 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023397/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--66023386</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023386</guid><pubDate>Sat, 22 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023386/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--66023383</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023383</guid><pubDate>Fri, 21 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023383/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--66023376</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023376</guid><pubDate>Thu, 20 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023376/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--66023375</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023375</guid><pubDate>Wed, 19 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023375/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--66023374</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023374</guid><pubDate>Tue, 18 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023374/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--66023372</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023372</guid><pubDate>Mon, 17 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023372/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--66023369</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023369</guid><pubDate>Sun, 16 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023369/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--66023368</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023368</guid><pubDate>Sat, 15 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023368/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--66023362</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023362</guid><pubDate>Fri, 14 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023362/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--66023360</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023360</guid><pubDate>Thu, 13 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023360/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--66023357</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023357</guid><pubDate>Wed, 12 Nov 2025 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023357/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--66023354</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023354</guid><pubDate>Tue, 11 Nov 2025 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023354/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--66023351</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023351</guid><pubDate>Mon, 10 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023351/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--66023350</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023350</guid><pubDate>Sun, 09 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023350/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--66023348</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023348</guid><pubDate>Sat, 08 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023348/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--66023345</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023345</guid><pubDate>Fri, 07 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023345/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--66023342</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023342</guid><pubDate>Thu, 06 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023342/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--66023339</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023339</guid><pubDate>Wed, 05 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023339/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--66023336</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023336</guid><pubDate>Tue, 04 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023336/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--66023335</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023335</guid><pubDate>Mon, 03 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023335/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--66023333</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023333</guid><pubDate>Sun, 02 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023333/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--66023332</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023332</guid><pubDate>Sat, 01 Nov 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023332/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--66023330</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023330</guid><pubDate>Fri, 31 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023330/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--66023328</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023328</guid><pubDate>Thu, 30 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023328/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--66023327</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023327</guid><pubDate>Wed, 29 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023327/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--66023323</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023323</guid><pubDate>Tue, 28 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023323/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--66023317</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023317</guid><pubDate>Mon, 27 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023317/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--66023315</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023315</guid><pubDate>Sun, 26 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023315/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--66023311</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023311</guid><pubDate>Sat, 25 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023311/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--66023309</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023309</guid><pubDate>Fri, 24 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023309/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--66023308</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023308</guid><pubDate>Thu, 23 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023308/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--66023306</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023306</guid><pubDate>Wed, 22 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023306/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--66023297</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023297</guid><pubDate>Tue, 21 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023297/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--66023290</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023290</guid><pubDate>Mon, 20 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023290/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--66023287</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023287</guid><pubDate>Sun, 19 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023287/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--66023286</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023286</guid><pubDate>Sat, 18 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023286/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--66023284</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023284</guid><pubDate>Fri, 17 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023284/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--66023281</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023281</guid><pubDate>Thu, 16 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023281/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66023279</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023279</guid><pubDate>Wed, 15 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023279/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--66023274</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023274</guid><pubDate>Tue, 14 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023274/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--66023273</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023273</guid><pubDate>Mon, 13 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023273/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--66023268</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023268</guid><pubDate>Sun, 12 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023268/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--66023265</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023265</guid><pubDate>Sat, 11 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023265/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--66023262</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023262</guid><pubDate>Fri, 10 Oct 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023262/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--66023260</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023260</guid><pubDate>Thu, 09 Oct 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023260/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--66023257</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023257</guid><pubDate>Wed, 08 Oct 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023257/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--66023245</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023245</guid><pubDate>Tue, 07 Oct 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023245/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--66023239</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023239</guid><pubDate>Mon, 06 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023239/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--66023235</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023235</guid><pubDate>Sun, 05 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023235/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--66023229</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023229</guid><pubDate>Sat, 04 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023229/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--66023220</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023220</guid><pubDate>Fri, 03 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023220/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--66023215</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023215</guid><pubDate>Thu, 02 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023215/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--66023212</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023212</guid><pubDate>Wed, 01 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023212/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--66023203</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023203</guid><pubDate>Tue, 30 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023203/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--66023200</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023200</guid><pubDate>Mon, 29 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023200/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--66023193</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023193</guid><pubDate>Sun, 28 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023193/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--66023184</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023184</guid><pubDate>Sat, 27 Sep 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023184/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--66023167</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023167</guid><pubDate>Fri, 26 Sep 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023167/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--66023149</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023149</guid><pubDate>Thu, 25 Sep 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023149/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbe4a917-8110-488d-9ed9-7cf5a07f00e1/bbe4a917-8110-488d-9ed9-7cf5a07f00e1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbe4a917-8110-488d-9ed9-7cf5a07f00e1/bbe4a917-8110-488d-9ed9-7cf5a07f00e1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbe4a917-8110-488d-9ed9-7cf5a07f00e1/bbe4a917-8110-488d-9ed9-7cf5a07f00e1.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--66023144</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023144</guid><pubDate>Wed, 24 Sep 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023144/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c9a5afe0-d413-4ea4-bfee-c385bc356d97/c9a5afe0-d413-4ea4-bfee-c385bc356d97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c9a5afe0-d413-4ea4-bfee-c385bc356d97/c9a5afe0-d413-4ea4-bfee-c385bc356d97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c9a5afe0-d413-4ea4-bfee-c385bc356d97/c9a5afe0-d413-4ea4-bfee-c385bc356d97.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--66023140</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023140</guid><pubDate>Tue, 23 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023140/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/590107b2-0b32-49d7-adf4-2d736fcbe2b5/590107b2-0b32-49d7-adf4-2d736fcbe2b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/590107b2-0b32-49d7-adf4-2d736fcbe2b5/590107b2-0b32-49d7-adf4-2d736fcbe2b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/590107b2-0b32-49d7-adf4-2d736fcbe2b5/590107b2-0b32-49d7-adf4-2d736fcbe2b5.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--66023135</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023135</guid><pubDate>Mon, 22 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023135/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/48c034b9-51eb-4756-a540-80be6ec42c30/48c034b9-51eb-4756-a540-80be6ec42c30.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48c034b9-51eb-4756-a540-80be6ec42c30/48c034b9-51eb-4756-a540-80be6ec42c30.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48c034b9-51eb-4756-a540-80be6ec42c30/48c034b9-51eb-4756-a540-80be6ec42c30.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--66023132</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023132</guid><pubDate>Sun, 21 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023132/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ad3537c-33db-484e-a951-6c2e4e766a7d/1ad3537c-33db-484e-a951-6c2e4e766a7d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ad3537c-33db-484e-a951-6c2e4e766a7d/1ad3537c-33db-484e-a951-6c2e4e766a7d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ad3537c-33db-484e-a951-6c2e4e766a7d/1ad3537c-33db-484e-a951-6c2e4e766a7d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--66023129</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023129</guid><pubDate>Sat, 20 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023129/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/027d5c16-5d02-4a7a-a43f-3b545b96c5a0/027d5c16-5d02-4a7a-a43f-3b545b96c5a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/027d5c16-5d02-4a7a-a43f-3b545b96c5a0/027d5c16-5d02-4a7a-a43f-3b545b96c5a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/027d5c16-5d02-4a7a-a43f-3b545b96c5a0/027d5c16-5d02-4a7a-a43f-3b545b96c5a0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--66023125</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023125</guid><pubDate>Fri, 19 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023125/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/794c2c7b-8f5b-4689-b1b5-d634c2fd642d/794c2c7b-8f5b-4689-b1b5-d634c2fd642d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/794c2c7b-8f5b-4689-b1b5-d634c2fd642d/794c2c7b-8f5b-4689-b1b5-d634c2fd642d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/794c2c7b-8f5b-4689-b1b5-d634c2fd642d/794c2c7b-8f5b-4689-b1b5-d634c2fd642d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--66023123</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023123</guid><pubDate>Thu, 18 Sep 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023123/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/baf33133-53e5-438e-bb32-eb44fa3142cb/baf33133-53e5-438e-bb32-eb44fa3142cb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/baf33133-53e5-438e-bb32-eb44fa3142cb/baf33133-53e5-438e-bb32-eb44fa3142cb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/baf33133-53e5-438e-bb32-eb44fa3142cb/baf33133-53e5-438e-bb32-eb44fa3142cb.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--66023117</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023117</guid><pubDate>Wed, 17 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023117/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1525e09-e9a4-4a76-b7ee-c11494dead3a/f1525e09-e9a4-4a76-b7ee-c11494dead3a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1525e09-e9a4-4a76-b7ee-c11494dead3a/f1525e09-e9a4-4a76-b7ee-c11494dead3a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1525e09-e9a4-4a76-b7ee-c11494dead3a/f1525e09-e9a4-4a76-b7ee-c11494dead3a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--66023115</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023115</guid><pubDate>Tue, 16 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023115/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--66023113</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023113</guid><pubDate>Mon, 15 Sep 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023113/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec048245-b571-4a93-a293-74308f57a5ff/ec048245-b571-4a93-a293-74308f57a5ff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec048245-b571-4a93-a293-74308f57a5ff/ec048245-b571-4a93-a293-74308f57a5ff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec048245-b571-4a93-a293-74308f57a5ff/ec048245-b571-4a93-a293-74308f57a5ff.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--66023110</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023110</guid><pubDate>Sun, 14 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023110/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/71af4048-810a-4595-97c4-5e90f228f26e/71af4048-810a-4595-97c4-5e90f228f26e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71af4048-810a-4595-97c4-5e90f228f26e/71af4048-810a-4595-97c4-5e90f228f26e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71af4048-810a-4595-97c4-5e90f228f26e/71af4048-810a-4595-97c4-5e90f228f26e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--66023105</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023105</guid><pubDate>Sat, 13 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023105/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b47bb09-2462-4a59-88f1-b04f4df52bcf/3b47bb09-2462-4a59-88f1-b04f4df52bcf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b47bb09-2462-4a59-88f1-b04f4df52bcf/3b47bb09-2462-4a59-88f1-b04f4df52bcf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b47bb09-2462-4a59-88f1-b04f4df52bcf/3b47bb09-2462-4a59-88f1-b04f4df52bcf.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--66023098</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023098</guid><pubDate>Fri, 12 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023098/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/871a3092-aef2-43c0-8039-aabc200f7a76/871a3092-aef2-43c0-8039-aabc200f7a76.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/871a3092-aef2-43c0-8039-aabc200f7a76/871a3092-aef2-43c0-8039-aabc200f7a76.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/871a3092-aef2-43c0-8039-aabc200f7a76/871a3092-aef2-43c0-8039-aabc200f7a76.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--66023094</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023094</guid><pubDate>Thu, 11 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023094/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1a46183-1a1f-476c-896d-9179405af6a3/f1a46183-1a1f-476c-896d-9179405af6a3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1a46183-1a1f-476c-896d-9179405af6a3/f1a46183-1a1f-476c-896d-9179405af6a3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1a46183-1a1f-476c-896d-9179405af6a3/f1a46183-1a1f-476c-896d-9179405af6a3.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--66023089</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023089</guid><pubDate>Wed, 10 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023089/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/796c1712-8387-499d-b56b-9f8ed94c4bc2/796c1712-8387-499d-b56b-9f8ed94c4bc2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/796c1712-8387-499d-b56b-9f8ed94c4bc2/796c1712-8387-499d-b56b-9f8ed94c4bc2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/796c1712-8387-499d-b56b-9f8ed94c4bc2/796c1712-8387-499d-b56b-9f8ed94c4bc2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--66023085</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023085</guid><pubDate>Tue, 09 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023085/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7539bc4c-b5a7-4f2e-bbe2-f659b646fdc4/7539bc4c-b5a7-4f2e-bbe2-f659b646fdc4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7539bc4c-b5a7-4f2e-bbe2-f659b646fdc4/7539bc4c-b5a7-4f2e-bbe2-f659b646fdc4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7539bc4c-b5a7-4f2e-bbe2-f659b646fdc4/7539bc4c-b5a7-4f2e-bbe2-f659b646fdc4.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66023082</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023082</guid><pubDate>Mon, 08 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023082/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/60959f00-77bb-4343-ab00-3fc25cc5ed5d/60959f00-77bb-4343-ab00-3fc25cc5ed5d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60959f00-77bb-4343-ab00-3fc25cc5ed5d/60959f00-77bb-4343-ab00-3fc25cc5ed5d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60959f00-77bb-4343-ab00-3fc25cc5ed5d/60959f00-77bb-4343-ab00-3fc25cc5ed5d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--66023079</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023079</guid><pubDate>Sun, 07 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023079/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1aff0811-1bf1-4f59-9362-a7272c9a5ce9/1aff0811-1bf1-4f59-9362-a7272c9a5ce9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1aff0811-1bf1-4f59-9362-a7272c9a5ce9/1aff0811-1bf1-4f59-9362-a7272c9a5ce9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1aff0811-1bf1-4f59-9362-a7272c9a5ce9/1aff0811-1bf1-4f59-9362-a7272c9a5ce9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--66023076</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023076</guid><pubDate>Sat, 06 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023076/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/24d34e19-30a7-46c2-9fa0-9ec4fe06b1ae/24d34e19-30a7-46c2-9fa0-9ec4fe06b1ae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/24d34e19-30a7-46c2-9fa0-9ec4fe06b1ae/24d34e19-30a7-46c2-9fa0-9ec4fe06b1ae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/24d34e19-30a7-46c2-9fa0-9ec4fe06b1ae/24d34e19-30a7-46c2-9fa0-9ec4fe06b1ae.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--66023073</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023073</guid><pubDate>Fri, 05 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023073/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--66023065</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023065</guid><pubDate>Thu, 04 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023065/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec7ad3ce-333b-4289-9950-57c3f5239f3a/ec7ad3ce-333b-4289-9950-57c3f5239f3a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec7ad3ce-333b-4289-9950-57c3f5239f3a/ec7ad3ce-333b-4289-9950-57c3f5239f3a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec7ad3ce-333b-4289-9950-57c3f5239f3a/ec7ad3ce-333b-4289-9950-57c3f5239f3a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--66023062</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023062</guid><pubDate>Wed, 03 Sep 2025 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023062/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/15b0a261-8616-49c5-a6fd-e7a14d62f993/15b0a261-8616-49c5-a6fd-e7a14d62f993.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/15b0a261-8616-49c5-a6fd-e7a14d62f993/15b0a261-8616-49c5-a6fd-e7a14d62f993.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/15b0a261-8616-49c5-a6fd-e7a14d62f993/15b0a261-8616-49c5-a6fd-e7a14d62f993.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66023060</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023060</guid><pubDate>Tue, 02 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023060/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb832a9b-958f-4848-8233-de055c9097c4/eb832a9b-958f-4848-8233-de055c9097c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb832a9b-958f-4848-8233-de055c9097c4/eb832a9b-958f-4848-8233-de055c9097c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb832a9b-958f-4848-8233-de055c9097c4/eb832a9b-958f-4848-8233-de055c9097c4.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--66023056</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023056</guid><pubDate>Mon, 01 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023056/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fa90d99-698e-4fe3-a4a6-28aabfe383fe/1fa90d99-698e-4fe3-a4a6-28aabfe383fe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fa90d99-698e-4fe3-a4a6-28aabfe383fe/1fa90d99-698e-4fe3-a4a6-28aabfe383fe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fa90d99-698e-4fe3-a4a6-28aabfe383fe/1fa90d99-698e-4fe3-a4a6-28aabfe383fe.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--66023051</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023051</guid><pubDate>Sun, 31 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023051/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6510f54f-9bf2-4fad-bfae-73191506c4bc/6510f54f-9bf2-4fad-bfae-73191506c4bc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6510f54f-9bf2-4fad-bfae-73191506c4bc/6510f54f-9bf2-4fad-bfae-73191506c4bc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6510f54f-9bf2-4fad-bfae-73191506c4bc/6510f54f-9bf2-4fad-bfae-73191506c4bc.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--66023050</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023050</guid><pubDate>Sat, 30 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023050/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/48373a73-cf12-4cfa-a3d7-c036074132f5/48373a73-cf12-4cfa-a3d7-c036074132f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48373a73-cf12-4cfa-a3d7-c036074132f5/48373a73-cf12-4cfa-a3d7-c036074132f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48373a73-cf12-4cfa-a3d7-c036074132f5/48373a73-cf12-4cfa-a3d7-c036074132f5.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--66023048</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023048</guid><pubDate>Fri, 29 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023048/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/030ac747-8722-4c14-9dd9-ae1b76f91d1b/030ac747-8722-4c14-9dd9-ae1b76f91d1b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/030ac747-8722-4c14-9dd9-ae1b76f91d1b/030ac747-8722-4c14-9dd9-ae1b76f91d1b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/030ac747-8722-4c14-9dd9-ae1b76f91d1b/030ac747-8722-4c14-9dd9-ae1b76f91d1b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--66023044</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023044</guid><pubDate>Thu, 28 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023044/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffa611a2-cc4e-4429-9c0e-6c696c0488ef/ffa611a2-cc4e-4429-9c0e-6c696c0488ef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffa611a2-cc4e-4429-9c0e-6c696c0488ef/ffa611a2-cc4e-4429-9c0e-6c696c0488ef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffa611a2-cc4e-4429-9c0e-6c696c0488ef/ffa611a2-cc4e-4429-9c0e-6c696c0488ef.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--66023041</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023041</guid><pubDate>Wed, 27 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023041/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e799053d-e904-436d-bcbb-47f6a9542c50/e799053d-e904-436d-bcbb-47f6a9542c50.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e799053d-e904-436d-bcbb-47f6a9542c50/e799053d-e904-436d-bcbb-47f6a9542c50.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e799053d-e904-436d-bcbb-47f6a9542c50/e799053d-e904-436d-bcbb-47f6a9542c50.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--66023034</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023034</guid><pubDate>Tue, 26 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023034/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/420b2bc0-50f8-40ed-bd31-b4de7e257d4f/420b2bc0-50f8-40ed-bd31-b4de7e257d4f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/420b2bc0-50f8-40ed-bd31-b4de7e257d4f/420b2bc0-50f8-40ed-bd31-b4de7e257d4f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/420b2bc0-50f8-40ed-bd31-b4de7e257d4f/420b2bc0-50f8-40ed-bd31-b4de7e257d4f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--66023032</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023032</guid><pubDate>Mon, 25 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023032/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9715abee-9002-49c4-bac4-c059cb9963d9/9715abee-9002-49c4-bac4-c059cb9963d9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9715abee-9002-49c4-bac4-c059cb9963d9/9715abee-9002-49c4-bac4-c059cb9963d9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9715abee-9002-49c4-bac4-c059cb9963d9/9715abee-9002-49c4-bac4-c059cb9963d9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--66023029</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023029</guid><pubDate>Sun, 24 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023029/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7ce2388-6fe4-4833-9119-1566ce84d585/b7ce2388-6fe4-4833-9119-1566ce84d585.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7ce2388-6fe4-4833-9119-1566ce84d585/b7ce2388-6fe4-4833-9119-1566ce84d585.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7ce2388-6fe4-4833-9119-1566ce84d585/b7ce2388-6fe4-4833-9119-1566ce84d585.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--66023026</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023026</guid><pubDate>Sat, 23 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023026/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3eb8b94f-da6a-47a8-89cf-5d9890e549b8/3eb8b94f-da6a-47a8-89cf-5d9890e549b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3eb8b94f-da6a-47a8-89cf-5d9890e549b8/3eb8b94f-da6a-47a8-89cf-5d9890e549b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3eb8b94f-da6a-47a8-89cf-5d9890e549b8/3eb8b94f-da6a-47a8-89cf-5d9890e549b8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--66023023</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023023</guid><pubDate>Fri, 22 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023023/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ca6feee-1d98-4deb-8c7a-eca53798d881/0ca6feee-1d98-4deb-8c7a-eca53798d881.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ca6feee-1d98-4deb-8c7a-eca53798d881/0ca6feee-1d98-4deb-8c7a-eca53798d881.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ca6feee-1d98-4deb-8c7a-eca53798d881/0ca6feee-1d98-4deb-8c7a-eca53798d881.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--66023022</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023022</guid><pubDate>Thu, 21 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023022/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d00df19-32d3-46bf-baa2-4fc377198682/0d00df19-32d3-46bf-baa2-4fc377198682.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d00df19-32d3-46bf-baa2-4fc377198682/0d00df19-32d3-46bf-baa2-4fc377198682.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d00df19-32d3-46bf-baa2-4fc377198682/0d00df19-32d3-46bf-baa2-4fc377198682.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--66023021</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023021</guid><pubDate>Wed, 20 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023021/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/73cb6779-c7a1-4537-9b3b-d6ed1ef68c90/73cb6779-c7a1-4537-9b3b-d6ed1ef68c90.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73cb6779-c7a1-4537-9b3b-d6ed1ef68c90/73cb6779-c7a1-4537-9b3b-d6ed1ef68c90.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73cb6779-c7a1-4537-9b3b-d6ed1ef68c90/73cb6779-c7a1-4537-9b3b-d6ed1ef68c90.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--66023019</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023019</guid><pubDate>Tue, 19 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023019/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d171049-6770-4f03-a2c6-7c7a5ed8cf73/7d171049-6770-4f03-a2c6-7c7a5ed8cf73.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d171049-6770-4f03-a2c6-7c7a5ed8cf73/7d171049-6770-4f03-a2c6-7c7a5ed8cf73.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d171049-6770-4f03-a2c6-7c7a5ed8cf73/7d171049-6770-4f03-a2c6-7c7a5ed8cf73.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--66023018</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023018</guid><pubDate>Mon, 18 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023018/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--66023015</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023015</guid><pubDate>Sun, 17 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023015/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbb94431-5607-4712-94a2-6e72dfde43da/dbb94431-5607-4712-94a2-6e72dfde43da.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbb94431-5607-4712-94a2-6e72dfde43da/dbb94431-5607-4712-94a2-6e72dfde43da.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbb94431-5607-4712-94a2-6e72dfde43da/dbb94431-5607-4712-94a2-6e72dfde43da.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--66023009</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023009</guid><pubDate>Sat, 16 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66023009/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e95600ec-07be-41d3-a42f-d8f9d832b4f7/e95600ec-07be-41d3-a42f-d8f9d832b4f7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e95600ec-07be-41d3-a42f-d8f9d832b4f7/e95600ec-07be-41d3-a42f-d8f9d832b4f7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e95600ec-07be-41d3-a42f-d8f9d832b4f7/e95600ec-07be-41d3-a42f-d8f9d832b4f7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--66022992</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022992</guid><pubDate>Fri, 15 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022992/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/618c949b-5cc8-4c80-94cc-52d3900dbf7e/618c949b-5cc8-4c80-94cc-52d3900dbf7e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/618c949b-5cc8-4c80-94cc-52d3900dbf7e/618c949b-5cc8-4c80-94cc-52d3900dbf7e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/618c949b-5cc8-4c80-94cc-52d3900dbf7e/618c949b-5cc8-4c80-94cc-52d3900dbf7e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--66022960</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022960</guid><pubDate>Thu, 14 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022960/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3fd9e17b-64aa-40be-8b13-05ceb0c61d94/3fd9e17b-64aa-40be-8b13-05ceb0c61d94.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3fd9e17b-64aa-40be-8b13-05ceb0c61d94/3fd9e17b-64aa-40be-8b13-05ceb0c61d94.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3fd9e17b-64aa-40be-8b13-05ceb0c61d94/3fd9e17b-64aa-40be-8b13-05ceb0c61d94.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--66022945</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022945</guid><pubDate>Wed, 13 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022945/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/96598718-b9b1-4d93-8697-ce976a43fa4a/96598718-b9b1-4d93-8697-ce976a43fa4a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96598718-b9b1-4d93-8697-ce976a43fa4a/96598718-b9b1-4d93-8697-ce976a43fa4a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96598718-b9b1-4d93-8697-ce976a43fa4a/96598718-b9b1-4d93-8697-ce976a43fa4a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--66022939</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022939</guid><pubDate>Tue, 12 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022939/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/111faf1b-c464-4304-acab-f6dcb007e27f/111faf1b-c464-4304-acab-f6dcb007e27f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/111faf1b-c464-4304-acab-f6dcb007e27f/111faf1b-c464-4304-acab-f6dcb007e27f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/111faf1b-c464-4304-acab-f6dcb007e27f/111faf1b-c464-4304-acab-f6dcb007e27f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--66022937</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022937</guid><pubDate>Mon, 11 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022937/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f63b6ba-0113-488f-8179-1923a3081b18/6f63b6ba-0113-488f-8179-1923a3081b18.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f63b6ba-0113-488f-8179-1923a3081b18/6f63b6ba-0113-488f-8179-1923a3081b18.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f63b6ba-0113-488f-8179-1923a3081b18/6f63b6ba-0113-488f-8179-1923a3081b18.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--66022935</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022935</guid><pubDate>Sun, 10 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022935/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--66022932</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022932</guid><pubDate>Sat, 09 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022932/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2b7bdac-4037-4fc2-a61c-c0942e5415f2/c2b7bdac-4037-4fc2-a61c-c0942e5415f2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2b7bdac-4037-4fc2-a61c-c0942e5415f2/c2b7bdac-4037-4fc2-a61c-c0942e5415f2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2b7bdac-4037-4fc2-a61c-c0942e5415f2/c2b7bdac-4037-4fc2-a61c-c0942e5415f2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--66022930</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022930</guid><pubDate>Fri, 08 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022930/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6afa3a50-cb32-4574-8f73-bef74ef514f2/6afa3a50-cb32-4574-8f73-bef74ef514f2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6afa3a50-cb32-4574-8f73-bef74ef514f2/6afa3a50-cb32-4574-8f73-bef74ef514f2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6afa3a50-cb32-4574-8f73-bef74ef514f2/6afa3a50-cb32-4574-8f73-bef74ef514f2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--66022926</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022926</guid><pubDate>Thu, 07 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022926/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c05714d-246e-434a-a7c3-6f5ac0a7d326/4c05714d-246e-434a-a7c3-6f5ac0a7d326.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c05714d-246e-434a-a7c3-6f5ac0a7d326/4c05714d-246e-434a-a7c3-6f5ac0a7d326.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c05714d-246e-434a-a7c3-6f5ac0a7d326/4c05714d-246e-434a-a7c3-6f5ac0a7d326.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--66022925</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022925</guid><pubDate>Wed, 06 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022925/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6e2987d-26ef-401a-8a7c-3dc0461e16b9/a6e2987d-26ef-401a-8a7c-3dc0461e16b9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6e2987d-26ef-401a-8a7c-3dc0461e16b9/a6e2987d-26ef-401a-8a7c-3dc0461e16b9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6e2987d-26ef-401a-8a7c-3dc0461e16b9/a6e2987d-26ef-401a-8a7c-3dc0461e16b9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--66022922</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022922</guid><pubDate>Tue, 05 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022922/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/27981f06-cdb9-4144-af3f-fabb77e8a41a/27981f06-cdb9-4144-af3f-fabb77e8a41a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27981f06-cdb9-4144-af3f-fabb77e8a41a/27981f06-cdb9-4144-af3f-fabb77e8a41a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27981f06-cdb9-4144-af3f-fabb77e8a41a/27981f06-cdb9-4144-af3f-fabb77e8a41a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--66022919</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022919</guid><pubDate>Mon, 04 Aug 2025 09:00:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022919/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--66022917</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022917</guid><pubDate>Sun, 03 Aug 2025 09:00:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022917/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/01454e84-b8d4-4236-b99d-61e5c9b7aed6/01454e84-b8d4-4236-b99d-61e5c9b7aed6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01454e84-b8d4-4236-b99d-61e5c9b7aed6/01454e84-b8d4-4236-b99d-61e5c9b7aed6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01454e84-b8d4-4236-b99d-61e5c9b7aed6/01454e84-b8d4-4236-b99d-61e5c9b7aed6.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--66022910</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022910</guid><pubDate>Sat, 02 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022910/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a192eb31-28b0-42a2-be6e-2bbf830d2a39/a192eb31-28b0-42a2-be6e-2bbf830d2a39.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a192eb31-28b0-42a2-be6e-2bbf830d2a39/a192eb31-28b0-42a2-be6e-2bbf830d2a39.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a192eb31-28b0-42a2-be6e-2bbf830d2a39/a192eb31-28b0-42a2-be6e-2bbf830d2a39.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--66022907</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022907</guid><pubDate>Fri, 01 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022907/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f35fe3fa-7041-44fd-969a-867c9213a672/f35fe3fa-7041-44fd-969a-867c9213a672.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f35fe3fa-7041-44fd-969a-867c9213a672/f35fe3fa-7041-44fd-969a-867c9213a672.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f35fe3fa-7041-44fd-969a-867c9213a672/f35fe3fa-7041-44fd-969a-867c9213a672.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--66022901</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022901</guid><pubDate>Thu, 31 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022901/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c839e14-0ca6-414f-bbb0-83e19250d68f/8c839e14-0ca6-414f-bbb0-83e19250d68f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c839e14-0ca6-414f-bbb0-83e19250d68f/8c839e14-0ca6-414f-bbb0-83e19250d68f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c839e14-0ca6-414f-bbb0-83e19250d68f/8c839e14-0ca6-414f-bbb0-83e19250d68f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--66022899</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022899</guid><pubDate>Wed, 30 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022899/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/03168a48-cc45-4b8c-b632-888fd0aebda3/03168a48-cc45-4b8c-b632-888fd0aebda3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03168a48-cc45-4b8c-b632-888fd0aebda3/03168a48-cc45-4b8c-b632-888fd0aebda3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03168a48-cc45-4b8c-b632-888fd0aebda3/03168a48-cc45-4b8c-b632-888fd0aebda3.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--66022897</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022897</guid><pubDate>Tue, 29 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022897/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3462adae-df29-410b-91bd-177929e09cb7/3462adae-df29-410b-91bd-177929e09cb7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3462adae-df29-410b-91bd-177929e09cb7/3462adae-df29-410b-91bd-177929e09cb7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3462adae-df29-410b-91bd-177929e09cb7/3462adae-df29-410b-91bd-177929e09cb7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--66022894</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022894</guid><pubDate>Mon, 28 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022894/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dce88f8c-db20-41cb-86c4-7f80743e17a3/dce88f8c-db20-41cb-86c4-7f80743e17a3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dce88f8c-db20-41cb-86c4-7f80743e17a3/dce88f8c-db20-41cb-86c4-7f80743e17a3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dce88f8c-db20-41cb-86c4-7f80743e17a3/dce88f8c-db20-41cb-86c4-7f80743e17a3.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--66022892</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022892</guid><pubDate>Sun, 27 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022892/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc032077-eb83-4eaf-825b-20de3afcc14d/fc032077-eb83-4eaf-825b-20de3afcc14d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc032077-eb83-4eaf-825b-20de3afcc14d/fc032077-eb83-4eaf-825b-20de3afcc14d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc032077-eb83-4eaf-825b-20de3afcc14d/fc032077-eb83-4eaf-825b-20de3afcc14d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--66022888</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022888</guid><pubDate>Sat, 26 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022888/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/18eaba5d-4ab6-4d24-9e5e-9d72ee173954/18eaba5d-4ab6-4d24-9e5e-9d72ee173954.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/18eaba5d-4ab6-4d24-9e5e-9d72ee173954/18eaba5d-4ab6-4d24-9e5e-9d72ee173954.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/18eaba5d-4ab6-4d24-9e5e-9d72ee173954/18eaba5d-4ab6-4d24-9e5e-9d72ee173954.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--66022886</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022886</guid><pubDate>Fri, 25 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022886/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/49d8e816-806e-444a-b885-4214dddfd587/49d8e816-806e-444a-b885-4214dddfd587.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/49d8e816-806e-444a-b885-4214dddfd587/49d8e816-806e-444a-b885-4214dddfd587.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/49d8e816-806e-444a-b885-4214dddfd587/49d8e816-806e-444a-b885-4214dddfd587.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--66022883</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022883</guid><pubDate>Thu, 24 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022883/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ca99690-2a77-4493-8185-4225648f18ae/2ca99690-2a77-4493-8185-4225648f18ae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ca99690-2a77-4493-8185-4225648f18ae/2ca99690-2a77-4493-8185-4225648f18ae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ca99690-2a77-4493-8185-4225648f18ae/2ca99690-2a77-4493-8185-4225648f18ae.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--66022880</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022880</guid><pubDate>Wed, 23 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022880/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7815f13c-2f2c-41b0-83a1-54f7feb4a7a2/7815f13c-2f2c-41b0-83a1-54f7feb4a7a2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7815f13c-2f2c-41b0-83a1-54f7feb4a7a2/7815f13c-2f2c-41b0-83a1-54f7feb4a7a2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7815f13c-2f2c-41b0-83a1-54f7feb4a7a2/7815f13c-2f2c-41b0-83a1-54f7feb4a7a2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--66022867</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022867</guid><pubDate>Tue, 22 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022867/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/843033c8-9370-4f51-86ec-78d45f438ef2/843033c8-9370-4f51-86ec-78d45f438ef2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/843033c8-9370-4f51-86ec-78d45f438ef2/843033c8-9370-4f51-86ec-78d45f438ef2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/843033c8-9370-4f51-86ec-78d45f438ef2/843033c8-9370-4f51-86ec-78d45f438ef2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--66022857</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022857</guid><pubDate>Mon, 21 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022857/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3be2c9c8-e2af-43d3-aac1-6c1c10ae0a01/3be2c9c8-e2af-43d3-aac1-6c1c10ae0a01.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3be2c9c8-e2af-43d3-aac1-6c1c10ae0a01/3be2c9c8-e2af-43d3-aac1-6c1c10ae0a01.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3be2c9c8-e2af-43d3-aac1-6c1c10ae0a01/3be2c9c8-e2af-43d3-aac1-6c1c10ae0a01.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--66022853</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022853</guid><pubDate>Sun, 20 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022853/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d4ef07a-8ace-4040-a110-8c8a1ace4dc3/0d4ef07a-8ace-4040-a110-8c8a1ace4dc3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d4ef07a-8ace-4040-a110-8c8a1ace4dc3/0d4ef07a-8ace-4040-a110-8c8a1ace4dc3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d4ef07a-8ace-4040-a110-8c8a1ace4dc3/0d4ef07a-8ace-4040-a110-8c8a1ace4dc3.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--66022849</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022849</guid><pubDate>Sat, 19 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022849/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39ddac13-b980-4263-a64d-44a0aa0a3ee8/39ddac13-b980-4263-a64d-44a0aa0a3ee8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39ddac13-b980-4263-a64d-44a0aa0a3ee8/39ddac13-b980-4263-a64d-44a0aa0a3ee8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39ddac13-b980-4263-a64d-44a0aa0a3ee8/39ddac13-b980-4263-a64d-44a0aa0a3ee8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--66022839</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022839</guid><pubDate>Fri, 18 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022839/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/54f9d332-f8b3-4957-b9f8-68905a5d87b7/54f9d332-f8b3-4957-b9f8-68905a5d87b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/54f9d332-f8b3-4957-b9f8-68905a5d87b7/54f9d332-f8b3-4957-b9f8-68905a5d87b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/54f9d332-f8b3-4957-b9f8-68905a5d87b7/54f9d332-f8b3-4957-b9f8-68905a5d87b7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--66022835</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022835</guid><pubDate>Thu, 17 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022835/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--66022833</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022833</guid><pubDate>Wed, 16 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022833/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3660f6b3-80da-473d-8d12-35ccacf4a70f/3660f6b3-80da-473d-8d12-35ccacf4a70f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3660f6b3-80da-473d-8d12-35ccacf4a70f/3660f6b3-80da-473d-8d12-35ccacf4a70f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3660f6b3-80da-473d-8d12-35ccacf4a70f/3660f6b3-80da-473d-8d12-35ccacf4a70f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--66022827</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022827</guid><pubDate>Tue, 15 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022827/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a7aa583-970e-420f-92e7-908d25a93940/1a7aa583-970e-420f-92e7-908d25a93940.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a7aa583-970e-420f-92e7-908d25a93940/1a7aa583-970e-420f-92e7-908d25a93940.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a7aa583-970e-420f-92e7-908d25a93940/1a7aa583-970e-420f-92e7-908d25a93940.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--66022817</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022817</guid><pubDate>Mon, 14 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022817/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cc3fa7f1-60bb-446d-bdcd-f0f39b05bc7b/cc3fa7f1-60bb-446d-bdcd-f0f39b05bc7b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cc3fa7f1-60bb-446d-bdcd-f0f39b05bc7b/cc3fa7f1-60bb-446d-bdcd-f0f39b05bc7b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cc3fa7f1-60bb-446d-bdcd-f0f39b05bc7b/cc3fa7f1-60bb-446d-bdcd-f0f39b05bc7b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--66022807</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022807</guid><pubDate>Sun, 13 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022807/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8361365-a028-4ae5-836a-2767f9a49b42/c8361365-a028-4ae5-836a-2767f9a49b42.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8361365-a028-4ae5-836a-2767f9a49b42/c8361365-a028-4ae5-836a-2767f9a49b42.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8361365-a028-4ae5-836a-2767f9a49b42/c8361365-a028-4ae5-836a-2767f9a49b42.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--66022791</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022791</guid><pubDate>Sat, 12 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022791/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/975b7a88-066c-4fb5-9bb4-233baeca0b79/975b7a88-066c-4fb5-9bb4-233baeca0b79.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/975b7a88-066c-4fb5-9bb4-233baeca0b79/975b7a88-066c-4fb5-9bb4-233baeca0b79.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/975b7a88-066c-4fb5-9bb4-233baeca0b79/975b7a88-066c-4fb5-9bb4-233baeca0b79.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--66022764</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022764</guid><pubDate>Fri, 11 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022764/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/afd2ce82-7b14-4463-b3ac-2283a8d43bf1/afd2ce82-7b14-4463-b3ac-2283a8d43bf1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/afd2ce82-7b14-4463-b3ac-2283a8d43bf1/afd2ce82-7b14-4463-b3ac-2283a8d43bf1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/afd2ce82-7b14-4463-b3ac-2283a8d43bf1/afd2ce82-7b14-4463-b3ac-2283a8d43bf1.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--66022728</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022728</guid><pubDate>Thu, 10 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022728/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/83632427-3dbe-4edd-a773-1f57e3cfc461/83632427-3dbe-4edd-a773-1f57e3cfc461.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83632427-3dbe-4edd-a773-1f57e3cfc461/83632427-3dbe-4edd-a773-1f57e3cfc461.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83632427-3dbe-4edd-a773-1f57e3cfc461/83632427-3dbe-4edd-a773-1f57e3cfc461.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--66022708</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022708</guid><pubDate>Wed, 09 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022708/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c0605d8-c75d-464b-9baa-367783b1d4b0/3c0605d8-c75d-464b-9baa-367783b1d4b0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c0605d8-c75d-464b-9baa-367783b1d4b0/3c0605d8-c75d-464b-9baa-367783b1d4b0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c0605d8-c75d-464b-9baa-367783b1d4b0/3c0605d8-c75d-464b-9baa-367783b1d4b0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--66022703</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022703</guid><pubDate>Tue, 08 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022703/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3731b0e-4359-4465-97eb-276ff2dc91d6/d3731b0e-4359-4465-97eb-276ff2dc91d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3731b0e-4359-4465-97eb-276ff2dc91d6/d3731b0e-4359-4465-97eb-276ff2dc91d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3731b0e-4359-4465-97eb-276ff2dc91d6/d3731b0e-4359-4465-97eb-276ff2dc91d6.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--66022701</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022701</guid><pubDate>Mon, 07 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022701/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bff07321-0d11-4c83-a0e6-b715c3975e6e/bff07321-0d11-4c83-a0e6-b715c3975e6e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bff07321-0d11-4c83-a0e6-b715c3975e6e/bff07321-0d11-4c83-a0e6-b715c3975e6e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bff07321-0d11-4c83-a0e6-b715c3975e6e/bff07321-0d11-4c83-a0e6-b715c3975e6e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--66022699</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022699</guid><pubDate>Sun, 06 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022699/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a98f3932-fb38-42cd-af9d-2e2d3e52b261/a98f3932-fb38-42cd-af9d-2e2d3e52b261.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a98f3932-fb38-42cd-af9d-2e2d3e52b261/a98f3932-fb38-42cd-af9d-2e2d3e52b261.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a98f3932-fb38-42cd-af9d-2e2d3e52b261/a98f3932-fb38-42cd-af9d-2e2d3e52b261.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--66022694</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022694</guid><pubDate>Sat, 05 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022694/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/92a593ed-9fe8-4ba2-baea-a673336e91b3/92a593ed-9fe8-4ba2-baea-a673336e91b3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92a593ed-9fe8-4ba2-baea-a673336e91b3/92a593ed-9fe8-4ba2-baea-a673336e91b3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92a593ed-9fe8-4ba2-baea-a673336e91b3/92a593ed-9fe8-4ba2-baea-a673336e91b3.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--66022690</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022690</guid><pubDate>Fri, 04 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022690/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f0fe2f6-44e6-4429-b73f-2d6411aa8fd5/7f0fe2f6-44e6-4429-b73f-2d6411aa8fd5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f0fe2f6-44e6-4429-b73f-2d6411aa8fd5/7f0fe2f6-44e6-4429-b73f-2d6411aa8fd5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f0fe2f6-44e6-4429-b73f-2d6411aa8fd5/7f0fe2f6-44e6-4429-b73f-2d6411aa8fd5.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--66022685</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022685</guid><pubDate>Thu, 03 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022685/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fd50d36-9659-4467-902c-4e47b444a837/9fd50d36-9659-4467-902c-4e47b444a837.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fd50d36-9659-4467-902c-4e47b444a837/9fd50d36-9659-4467-902c-4e47b444a837.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fd50d36-9659-4467-902c-4e47b444a837/9fd50d36-9659-4467-902c-4e47b444a837.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--66022681</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022681</guid><pubDate>Wed, 02 Jul 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022681/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbd84ef2-6e60-403d-9850-c569a6e64d63/bbd84ef2-6e60-403d-9850-c569a6e64d63.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbd84ef2-6e60-403d-9850-c569a6e64d63/bbd84ef2-6e60-403d-9850-c569a6e64d63.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbd84ef2-6e60-403d-9850-c569a6e64d63/bbd84ef2-6e60-403d-9850-c569a6e64d63.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--66022677</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022677</guid><pubDate>Tue, 01 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022677/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/36d432bb-2a69-4f16-b82b-fcf1e410b6a6/36d432bb-2a69-4f16-b82b-fcf1e410b6a6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36d432bb-2a69-4f16-b82b-fcf1e410b6a6/36d432bb-2a69-4f16-b82b-fcf1e410b6a6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36d432bb-2a69-4f16-b82b-fcf1e410b6a6/36d432bb-2a69-4f16-b82b-fcf1e410b6a6.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--66022675</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022675</guid><pubDate>Mon, 30 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022675/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb0ae17b-0034-40ae-b7b2-424d4d2c2412/eb0ae17b-0034-40ae-b7b2-424d4d2c2412.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb0ae17b-0034-40ae-b7b2-424d4d2c2412/eb0ae17b-0034-40ae-b7b2-424d4d2c2412.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb0ae17b-0034-40ae-b7b2-424d4d2c2412/eb0ae17b-0034-40ae-b7b2-424d4d2c2412.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--66022670</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022670</guid><pubDate>Sun, 29 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022670/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--66022666</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022666</guid><pubDate>Sat, 28 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022666/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/860720d7-a8c2-4426-a39b-9397ada8d023/860720d7-a8c2-4426-a39b-9397ada8d023.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/860720d7-a8c2-4426-a39b-9397ada8d023/860720d7-a8c2-4426-a39b-9397ada8d023.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/860720d7-a8c2-4426-a39b-9397ada8d023/860720d7-a8c2-4426-a39b-9397ada8d023.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--66022663</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022663</guid><pubDate>Fri, 27 Jun 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022663/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/af5f9cb1-f678-498e-a65e-394202ccaf48/af5f9cb1-f678-498e-a65e-394202ccaf48.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af5f9cb1-f678-498e-a65e-394202ccaf48/af5f9cb1-f678-498e-a65e-394202ccaf48.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af5f9cb1-f678-498e-a65e-394202ccaf48/af5f9cb1-f678-498e-a65e-394202ccaf48.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--66022661</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022661</guid><pubDate>Thu, 26 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022661/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/08cdbd53-4e21-45e9-9736-94c8a55d2d71/08cdbd53-4e21-45e9-9736-94c8a55d2d71.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08cdbd53-4e21-45e9-9736-94c8a55d2d71/08cdbd53-4e21-45e9-9736-94c8a55d2d71.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08cdbd53-4e21-45e9-9736-94c8a55d2d71/08cdbd53-4e21-45e9-9736-94c8a55d2d71.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--66022656</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022656</guid><pubDate>Wed, 25 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022656/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fbec6c9e-2067-4557-aef3-c4a6d2051823/fbec6c9e-2067-4557-aef3-c4a6d2051823.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fbec6c9e-2067-4557-aef3-c4a6d2051823/fbec6c9e-2067-4557-aef3-c4a6d2051823.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fbec6c9e-2067-4557-aef3-c4a6d2051823/fbec6c9e-2067-4557-aef3-c4a6d2051823.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--66022654</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022654</guid><pubDate>Tue, 24 Jun 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022654/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4ddc9f6-2ada-4a30-84f0-50a73b19ab96/b4ddc9f6-2ada-4a30-84f0-50a73b19ab96.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4ddc9f6-2ada-4a30-84f0-50a73b19ab96/b4ddc9f6-2ada-4a30-84f0-50a73b19ab96.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4ddc9f6-2ada-4a30-84f0-50a73b19ab96/b4ddc9f6-2ada-4a30-84f0-50a73b19ab96.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--66022652</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022652</guid><pubDate>Mon, 23 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022652/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/489efee8-1cd7-4ef7-b62a-7e19cf930019/489efee8-1cd7-4ef7-b62a-7e19cf930019.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/489efee8-1cd7-4ef7-b62a-7e19cf930019/489efee8-1cd7-4ef7-b62a-7e19cf930019.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/489efee8-1cd7-4ef7-b62a-7e19cf930019/489efee8-1cd7-4ef7-b62a-7e19cf930019.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--66022650</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022650</guid><pubDate>Sun, 22 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022650/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/822ac4fb-9678-4f6e-8a2f-92d184055b4b/822ac4fb-9678-4f6e-8a2f-92d184055b4b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/822ac4fb-9678-4f6e-8a2f-92d184055b4b/822ac4fb-9678-4f6e-8a2f-92d184055b4b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/822ac4fb-9678-4f6e-8a2f-92d184055b4b/822ac4fb-9678-4f6e-8a2f-92d184055b4b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--66022642</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022642</guid><pubDate>Sat, 21 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022642/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4912180-c05e-4f99-8d73-7bb51f55d30d/b4912180-c05e-4f99-8d73-7bb51f55d30d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4912180-c05e-4f99-8d73-7bb51f55d30d/b4912180-c05e-4f99-8d73-7bb51f55d30d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4912180-c05e-4f99-8d73-7bb51f55d30d/b4912180-c05e-4f99-8d73-7bb51f55d30d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--66022641</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022641</guid><pubDate>Fri, 20 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022641/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/70b04abd-aac3-48c3-9096-9d5342c2a008/70b04abd-aac3-48c3-9096-9d5342c2a008.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70b04abd-aac3-48c3-9096-9d5342c2a008/70b04abd-aac3-48c3-9096-9d5342c2a008.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70b04abd-aac3-48c3-9096-9d5342c2a008/70b04abd-aac3-48c3-9096-9d5342c2a008.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66022639</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022639</guid><pubDate>Thu, 19 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022639/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/839dfc3d-2020-4161-adbc-c2d97cf17607/839dfc3d-2020-4161-adbc-c2d97cf17607.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/839dfc3d-2020-4161-adbc-c2d97cf17607/839dfc3d-2020-4161-adbc-c2d97cf17607.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/839dfc3d-2020-4161-adbc-c2d97cf17607/839dfc3d-2020-4161-adbc-c2d97cf17607.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--66022637</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022637</guid><pubDate>Wed, 18 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022637/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7865738e-dc67-41b4-88db-0adb3ebde97c/7865738e-dc67-41b4-88db-0adb3ebde97c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7865738e-dc67-41b4-88db-0adb3ebde97c/7865738e-dc67-41b4-88db-0adb3ebde97c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7865738e-dc67-41b4-88db-0adb3ebde97c/7865738e-dc67-41b4-88db-0adb3ebde97c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--66022632</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022632</guid><pubDate>Tue, 17 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022632/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--66022629</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022629</guid><pubDate>Mon, 16 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022629/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/907d1a86-d721-40e4-abd4-6a2c819b3309/907d1a86-d721-40e4-abd4-6a2c819b3309.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/907d1a86-d721-40e4-abd4-6a2c819b3309/907d1a86-d721-40e4-abd4-6a2c819b3309.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/907d1a86-d721-40e4-abd4-6a2c819b3309/907d1a86-d721-40e4-abd4-6a2c819b3309.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--66022623</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022623</guid><pubDate>Sun, 15 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022623/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2985898-0637-4ef5-84b1-19cbced259e7/a2985898-0637-4ef5-84b1-19cbced259e7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2985898-0637-4ef5-84b1-19cbced259e7/a2985898-0637-4ef5-84b1-19cbced259e7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2985898-0637-4ef5-84b1-19cbced259e7/a2985898-0637-4ef5-84b1-19cbced259e7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--66022617</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022617</guid><pubDate>Sat, 14 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022617/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f21b5ad-76ac-479d-a064-f42a2229fd70/6f21b5ad-76ac-479d-a064-f42a2229fd70.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f21b5ad-76ac-479d-a064-f42a2229fd70/6f21b5ad-76ac-479d-a064-f42a2229fd70.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f21b5ad-76ac-479d-a064-f42a2229fd70/6f21b5ad-76ac-479d-a064-f42a2229fd70.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--66022614</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022614</guid><pubDate>Fri, 13 Jun 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022614/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/80191c99-2685-4b13-b4e0-34cdf54f9535/80191c99-2685-4b13-b4e0-34cdf54f9535.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80191c99-2685-4b13-b4e0-34cdf54f9535/80191c99-2685-4b13-b4e0-34cdf54f9535.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80191c99-2685-4b13-b4e0-34cdf54f9535/80191c99-2685-4b13-b4e0-34cdf54f9535.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--66022611</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022611</guid><pubDate>Thu, 12 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022611/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/80c1f656-8c69-499c-a657-9fef3bda9cc4/80c1f656-8c69-499c-a657-9fef3bda9cc4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80c1f656-8c69-499c-a657-9fef3bda9cc4/80c1f656-8c69-499c-a657-9fef3bda9cc4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80c1f656-8c69-499c-a657-9fef3bda9cc4/80c1f656-8c69-499c-a657-9fef3bda9cc4.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--66022607</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022607</guid><pubDate>Wed, 11 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022607/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--66022604</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022604</guid><pubDate>Tue, 10 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022604/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/639ed077-91fb-4b56-9ed6-0dad026c933d/639ed077-91fb-4b56-9ed6-0dad026c933d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/639ed077-91fb-4b56-9ed6-0dad026c933d/639ed077-91fb-4b56-9ed6-0dad026c933d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/639ed077-91fb-4b56-9ed6-0dad026c933d/639ed077-91fb-4b56-9ed6-0dad026c933d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--66022599</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022599</guid><pubDate>Mon, 09 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022599/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/decb2938-f7e2-410f-857c-f172573d0e45/decb2938-f7e2-410f-857c-f172573d0e45.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/decb2938-f7e2-410f-857c-f172573d0e45/decb2938-f7e2-410f-857c-f172573d0e45.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/decb2938-f7e2-410f-857c-f172573d0e45/decb2938-f7e2-410f-857c-f172573d0e45.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--66022598</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022598</guid><pubDate>Sun, 08 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022598/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f00b9c91-e1be-4af7-9617-640fb6b8a80a/f00b9c91-e1be-4af7-9617-640fb6b8a80a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f00b9c91-e1be-4af7-9617-640fb6b8a80a/f00b9c91-e1be-4af7-9617-640fb6b8a80a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f00b9c91-e1be-4af7-9617-640fb6b8a80a/f00b9c91-e1be-4af7-9617-640fb6b8a80a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--66022594</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022594</guid><pubDate>Sat, 07 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022594/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/40e723ab-7d7e-4c7a-b2a3-9074703d8ef2/40e723ab-7d7e-4c7a-b2a3-9074703d8ef2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/40e723ab-7d7e-4c7a-b2a3-9074703d8ef2/40e723ab-7d7e-4c7a-b2a3-9074703d8ef2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/40e723ab-7d7e-4c7a-b2a3-9074703d8ef2/40e723ab-7d7e-4c7a-b2a3-9074703d8ef2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--66022590</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022590</guid><pubDate>Fri, 06 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022590/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b5a1b60-e512-42d9-b7c6-18f04176b884/2b5a1b60-e512-42d9-b7c6-18f04176b884.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b5a1b60-e512-42d9-b7c6-18f04176b884/2b5a1b60-e512-42d9-b7c6-18f04176b884.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b5a1b60-e512-42d9-b7c6-18f04176b884/2b5a1b60-e512-42d9-b7c6-18f04176b884.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--66022588</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022588</guid><pubDate>Thu, 05 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022588/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/be815028-ee27-4171-81c8-fed0719aca97/be815028-ee27-4171-81c8-fed0719aca97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/be815028-ee27-4171-81c8-fed0719aca97/be815028-ee27-4171-81c8-fed0719aca97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/be815028-ee27-4171-81c8-fed0719aca97/be815028-ee27-4171-81c8-fed0719aca97.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--66022583</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022583</guid><pubDate>Wed, 04 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022583/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a872c24a-705a-4e1f-a4d3-00db5ed40bad/a872c24a-705a-4e1f-a4d3-00db5ed40bad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a872c24a-705a-4e1f-a4d3-00db5ed40bad/a872c24a-705a-4e1f-a4d3-00db5ed40bad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a872c24a-705a-4e1f-a4d3-00db5ed40bad/a872c24a-705a-4e1f-a4d3-00db5ed40bad.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--66022578</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022578</guid><pubDate>Tue, 03 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022578/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1407437-d424-418c-aeb9-48e7b57dc128/b1407437-d424-418c-aeb9-48e7b57dc128.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1407437-d424-418c-aeb9-48e7b57dc128/b1407437-d424-418c-aeb9-48e7b57dc128.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1407437-d424-418c-aeb9-48e7b57dc128/b1407437-d424-418c-aeb9-48e7b57dc128.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--66022574</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022574</guid><pubDate>Mon, 02 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022574/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e417904d-05ab-4682-815b-2cdf17545f33/e417904d-05ab-4682-815b-2cdf17545f33.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e417904d-05ab-4682-815b-2cdf17545f33/e417904d-05ab-4682-815b-2cdf17545f33.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e417904d-05ab-4682-815b-2cdf17545f33/e417904d-05ab-4682-815b-2cdf17545f33.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--66022571</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022571</guid><pubDate>Sun, 01 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022571/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba9e3ee4-dd9b-434b-8153-570b67ceff7d/ba9e3ee4-dd9b-434b-8153-570b67ceff7d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba9e3ee4-dd9b-434b-8153-570b67ceff7d/ba9e3ee4-dd9b-434b-8153-570b67ceff7d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba9e3ee4-dd9b-434b-8153-570b67ceff7d/ba9e3ee4-dd9b-434b-8153-570b67ceff7d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--66022569</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022569</guid><pubDate>Sat, 31 May 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022569/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b96008c-1592-4f88-9dfc-6419b8409d48/7b96008c-1592-4f88-9dfc-6419b8409d48.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b96008c-1592-4f88-9dfc-6419b8409d48/7b96008c-1592-4f88-9dfc-6419b8409d48.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b96008c-1592-4f88-9dfc-6419b8409d48/7b96008c-1592-4f88-9dfc-6419b8409d48.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--66022566</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022566</guid><pubDate>Fri, 30 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022566/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a327a57-fac3-43f6-8b5b-10ac1814236b/8a327a57-fac3-43f6-8b5b-10ac1814236b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a327a57-fac3-43f6-8b5b-10ac1814236b/8a327a57-fac3-43f6-8b5b-10ac1814236b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a327a57-fac3-43f6-8b5b-10ac1814236b/8a327a57-fac3-43f6-8b5b-10ac1814236b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--66022564</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022564</guid><pubDate>Thu, 29 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022564/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/72208dde-901a-4e62-99a2-2fed3785ddd5/72208dde-901a-4e62-99a2-2fed3785ddd5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72208dde-901a-4e62-99a2-2fed3785ddd5/72208dde-901a-4e62-99a2-2fed3785ddd5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72208dde-901a-4e62-99a2-2fed3785ddd5/72208dde-901a-4e62-99a2-2fed3785ddd5.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--66022562</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022562</guid><pubDate>Wed, 28 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022562/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b828039-22cb-45d0-bb42-cfdd38b8ae9a/6b828039-22cb-45d0-bb42-cfdd38b8ae9a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b828039-22cb-45d0-bb42-cfdd38b8ae9a/6b828039-22cb-45d0-bb42-cfdd38b8ae9a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b828039-22cb-45d0-bb42-cfdd38b8ae9a/6b828039-22cb-45d0-bb42-cfdd38b8ae9a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--66022559</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022559</guid><pubDate>Tue, 27 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022559/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4bf10cad-73fa-47e8-b119-6afe4f73915a/4bf10cad-73fa-47e8-b119-6afe4f73915a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4bf10cad-73fa-47e8-b119-6afe4f73915a/4bf10cad-73fa-47e8-b119-6afe4f73915a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4bf10cad-73fa-47e8-b119-6afe4f73915a/4bf10cad-73fa-47e8-b119-6afe4f73915a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--66022557</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022557</guid><pubDate>Mon, 26 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022557/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdbbb7df-5966-472f-bd82-10dfa3ff10bb/cdbbb7df-5966-472f-bd82-10dfa3ff10bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdbbb7df-5966-472f-bd82-10dfa3ff10bb/cdbbb7df-5966-472f-bd82-10dfa3ff10bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdbbb7df-5966-472f-bd82-10dfa3ff10bb/cdbbb7df-5966-472f-bd82-10dfa3ff10bb.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--66022555</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022555</guid><pubDate>Sun, 25 May 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022555/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d0c8b3a-bc94-4133-b7d3-8e2453048760/1d0c8b3a-bc94-4133-b7d3-8e2453048760.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d0c8b3a-bc94-4133-b7d3-8e2453048760/1d0c8b3a-bc94-4133-b7d3-8e2453048760.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d0c8b3a-bc94-4133-b7d3-8e2453048760/1d0c8b3a-bc94-4133-b7d3-8e2453048760.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--66022553</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022553</guid><pubDate>Sat, 24 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022553/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6b95f0c-30a0-4553-8542-61cbf08ce244/e6b95f0c-30a0-4553-8542-61cbf08ce244.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6b95f0c-30a0-4553-8542-61cbf08ce244/e6b95f0c-30a0-4553-8542-61cbf08ce244.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6b95f0c-30a0-4553-8542-61cbf08ce244/e6b95f0c-30a0-4553-8542-61cbf08ce244.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--66022551</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022551</guid><pubDate>Fri, 23 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022551/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a210eed-1d58-492a-a36a-aba72eab18e4/0a210eed-1d58-492a-a36a-aba72eab18e4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a210eed-1d58-492a-a36a-aba72eab18e4/0a210eed-1d58-492a-a36a-aba72eab18e4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a210eed-1d58-492a-a36a-aba72eab18e4/0a210eed-1d58-492a-a36a-aba72eab18e4.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--66022548</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022548</guid><pubDate>Thu, 22 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022548/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e630d19-1104-4727-bfd0-c8940d838cb6/5e630d19-1104-4727-bfd0-c8940d838cb6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e630d19-1104-4727-bfd0-c8940d838cb6/5e630d19-1104-4727-bfd0-c8940d838cb6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e630d19-1104-4727-bfd0-c8940d838cb6/5e630d19-1104-4727-bfd0-c8940d838cb6.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--66022546</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022546</guid><pubDate>Wed, 21 May 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022546/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6521021-e214-4691-b1b5-77486ae79681/d6521021-e214-4691-b1b5-77486ae79681.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6521021-e214-4691-b1b5-77486ae79681/d6521021-e214-4691-b1b5-77486ae79681.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6521021-e214-4691-b1b5-77486ae79681/d6521021-e214-4691-b1b5-77486ae79681.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--66022544</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022544</guid><pubDate>Tue, 20 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022544/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2506ca9-67c1-4993-aed7-5bd93218aff7/a2506ca9-67c1-4993-aed7-5bd93218aff7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2506ca9-67c1-4993-aed7-5bd93218aff7/a2506ca9-67c1-4993-aed7-5bd93218aff7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2506ca9-67c1-4993-aed7-5bd93218aff7/a2506ca9-67c1-4993-aed7-5bd93218aff7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--66022534</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022534</guid><pubDate>Mon, 19 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022534/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d099e0d-0523-4370-937c-088dc741fc86/0d099e0d-0523-4370-937c-088dc741fc86.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d099e0d-0523-4370-937c-088dc741fc86/0d099e0d-0523-4370-937c-088dc741fc86.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d099e0d-0523-4370-937c-088dc741fc86/0d099e0d-0523-4370-937c-088dc741fc86.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--66022499</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022499</guid><pubDate>Sun, 18 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022499/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3dc61528-5430-460c-8a51-bfae20ece47d/3dc61528-5430-460c-8a51-bfae20ece47d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3dc61528-5430-460c-8a51-bfae20ece47d/3dc61528-5430-460c-8a51-bfae20ece47d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3dc61528-5430-460c-8a51-bfae20ece47d/3dc61528-5430-460c-8a51-bfae20ece47d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--66022494</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022494</guid><pubDate>Sat, 17 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022494/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--66022489</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022489</guid><pubDate>Fri, 16 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022489/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db21bd8f-fab8-49fd-a9e6-228a996ebe2f/db21bd8f-fab8-49fd-a9e6-228a996ebe2f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db21bd8f-fab8-49fd-a9e6-228a996ebe2f/db21bd8f-fab8-49fd-a9e6-228a996ebe2f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db21bd8f-fab8-49fd-a9e6-228a996ebe2f/db21bd8f-fab8-49fd-a9e6-228a996ebe2f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--66022485</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022485</guid><pubDate>Thu, 15 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022485/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7972b7d-7cc7-4b11-94a9-fba01f978d21/f7972b7d-7cc7-4b11-94a9-fba01f978d21.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7972b7d-7cc7-4b11-94a9-fba01f978d21/f7972b7d-7cc7-4b11-94a9-fba01f978d21.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7972b7d-7cc7-4b11-94a9-fba01f978d21/f7972b7d-7cc7-4b11-94a9-fba01f978d21.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--66022482</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022482</guid><pubDate>Wed, 14 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022482/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f5a5dca-ccc9-4bb3-8ae7-2ec33ee4b433/3f5a5dca-ccc9-4bb3-8ae7-2ec33ee4b433.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f5a5dca-ccc9-4bb3-8ae7-2ec33ee4b433/3f5a5dca-ccc9-4bb3-8ae7-2ec33ee4b433.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f5a5dca-ccc9-4bb3-8ae7-2ec33ee4b433/3f5a5dca-ccc9-4bb3-8ae7-2ec33ee4b433.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--66022478</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022478</guid><pubDate>Tue, 13 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022478/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8523c2b0-9d04-4e6a-85ef-ce3854e17a34/8523c2b0-9d04-4e6a-85ef-ce3854e17a34.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8523c2b0-9d04-4e6a-85ef-ce3854e17a34/8523c2b0-9d04-4e6a-85ef-ce3854e17a34.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8523c2b0-9d04-4e6a-85ef-ce3854e17a34/8523c2b0-9d04-4e6a-85ef-ce3854e17a34.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--66022474</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022474</guid><pubDate>Mon, 12 May 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022474/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4c7d25c-8cb7-4062-9a8e-6def4d7a444f/c4c7d25c-8cb7-4062-9a8e-6def4d7a444f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4c7d25c-8cb7-4062-9a8e-6def4d7a444f/c4c7d25c-8cb7-4062-9a8e-6def4d7a444f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4c7d25c-8cb7-4062-9a8e-6def4d7a444f/c4c7d25c-8cb7-4062-9a8e-6def4d7a444f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--66022469</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022469</guid><pubDate>Sun, 11 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022469/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e5513a4-bae9-4483-a637-279b0bced6eb/7e5513a4-bae9-4483-a637-279b0bced6eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e5513a4-bae9-4483-a637-279b0bced6eb/7e5513a4-bae9-4483-a637-279b0bced6eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e5513a4-bae9-4483-a637-279b0bced6eb/7e5513a4-bae9-4483-a637-279b0bced6eb.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66022464</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022464</guid><pubDate>Sat, 10 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022464/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/74efdbef-67f9-474d-aa14-d4b753b9fcf0/74efdbef-67f9-474d-aa14-d4b753b9fcf0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74efdbef-67f9-474d-aa14-d4b753b9fcf0/74efdbef-67f9-474d-aa14-d4b753b9fcf0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74efdbef-67f9-474d-aa14-d4b753b9fcf0/74efdbef-67f9-474d-aa14-d4b753b9fcf0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--64131697</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64131697</guid><pubDate>Fri, 28 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64131697/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--64131683</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64131683</guid><pubDate>Thu, 27 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64131683/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebbde399-eb8a-446b-83ff-730f9134dce6/ebbde399-eb8a-446b-83ff-730f9134dce6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebbde399-eb8a-446b-83ff-730f9134dce6/ebbde399-eb8a-446b-83ff-730f9134dce6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebbde399-eb8a-446b-83ff-730f9134dce6/ebbde399-eb8a-446b-83ff-730f9134dce6.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--64131675</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64131675</guid><pubDate>Wed, 26 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64131675/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e53b466-acde-4664-826c-ed9333d271da/5e53b466-acde-4664-826c-ed9333d271da.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e53b466-acde-4664-826c-ed9333d271da/5e53b466-acde-4664-826c-ed9333d271da.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e53b466-acde-4664-826c-ed9333d271da/5e53b466-acde-4664-826c-ed9333d271da.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--64131659</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64131659</guid><pubDate>Tue, 25 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64131659/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--64131646</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64131646</guid><pubDate>Mon, 24 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64131646/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3c61e51-c3e3-46a0-a9a3-a207db93c6a7/c3c61e51-c3e3-46a0-a9a3-a207db93c6a7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3c61e51-c3e3-46a0-a9a3-a207db93c6a7/c3c61e51-c3e3-46a0-a9a3-a207db93c6a7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3c61e51-c3e3-46a0-a9a3-a207db93c6a7/c3c61e51-c3e3-46a0-a9a3-a207db93c6a7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--64131627</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64131627</guid><pubDate>Sun, 23 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64131627/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6eb3c02b-590f-47d9-b83d-7ac26f5ab38c/6eb3c02b-590f-47d9-b83d-7ac26f5ab38c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6eb3c02b-590f-47d9-b83d-7ac26f5ab38c/6eb3c02b-590f-47d9-b83d-7ac26f5ab38c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6eb3c02b-590f-47d9-b83d-7ac26f5ab38c/6eb3c02b-590f-47d9-b83d-7ac26f5ab38c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--64131611</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64131611</guid><pubDate>Sat, 22 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64131611/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3f72d5a-f846-4f51-8755-1edbc48dc329/b3f72d5a-f846-4f51-8755-1edbc48dc329.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3f72d5a-f846-4f51-8755-1edbc48dc329/b3f72d5a-f846-4f51-8755-1edbc48dc329.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3f72d5a-f846-4f51-8755-1edbc48dc329/b3f72d5a-f846-4f51-8755-1edbc48dc329.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--64131596</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64131596</guid><pubDate>Fri, 21 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64131596/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c62e3b26-1077-4054-8862-9c8470b37ad9/c62e3b26-1077-4054-8862-9c8470b37ad9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c62e3b26-1077-4054-8862-9c8470b37ad9/c62e3b26-1077-4054-8862-9c8470b37ad9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c62e3b26-1077-4054-8862-9c8470b37ad9/c62e3b26-1077-4054-8862-9c8470b37ad9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--64131577</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64131577</guid><pubDate>Thu, 20 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64131577/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--64131564</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64131564</guid><pubDate>Wed, 19 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64131564/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8704ce7f-b9e0-4a03-866d-226f71d8910c/8704ce7f-b9e0-4a03-866d-226f71d8910c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8704ce7f-b9e0-4a03-866d-226f71d8910c/8704ce7f-b9e0-4a03-866d-226f71d8910c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8704ce7f-b9e0-4a03-866d-226f71d8910c/8704ce7f-b9e0-4a03-866d-226f71d8910c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--64131544</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64131544</guid><pubDate>Tue, 18 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64131544/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--64131216</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64131216</guid><pubDate>Mon, 17 Feb 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64131216/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7620d47-0463-4d73-adf0-b363cd4665ff/b7620d47-0463-4d73-adf0-b363cd4665ff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7620d47-0463-4d73-adf0-b363cd4665ff/b7620d47-0463-4d73-adf0-b363cd4665ff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7620d47-0463-4d73-adf0-b363cd4665ff/b7620d47-0463-4d73-adf0-b363cd4665ff.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--64130898</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130898</guid><pubDate>Sun, 16 Feb 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130898/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/22cd2ad8-6116-4ed9-8d94-93594963b465/22cd2ad8-6116-4ed9-8d94-93594963b465.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/22cd2ad8-6116-4ed9-8d94-93594963b465/22cd2ad8-6116-4ed9-8d94-93594963b465.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/22cd2ad8-6116-4ed9-8d94-93594963b465/22cd2ad8-6116-4ed9-8d94-93594963b465.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--64130873</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130873</guid><pubDate>Sat, 15 Feb 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130873/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/978cca5d-3ea7-4559-b97c-aee1617a1bfa/978cca5d-3ea7-4559-b97c-aee1617a1bfa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/978cca5d-3ea7-4559-b97c-aee1617a1bfa/978cca5d-3ea7-4559-b97c-aee1617a1bfa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/978cca5d-3ea7-4559-b97c-aee1617a1bfa/978cca5d-3ea7-4559-b97c-aee1617a1bfa.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--64130857</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130857</guid><pubDate>Fri, 14 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130857/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7109530d-362f-44f0-bcb9-f6337b4c8ca7/7109530d-362f-44f0-bcb9-f6337b4c8ca7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7109530d-362f-44f0-bcb9-f6337b4c8ca7/7109530d-362f-44f0-bcb9-f6337b4c8ca7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7109530d-362f-44f0-bcb9-f6337b4c8ca7/7109530d-362f-44f0-bcb9-f6337b4c8ca7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. 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The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130824</guid><pubDate>Thu, 13 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130824/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f658158b-870f-4e4e-9126-d93a26091807/f658158b-870f-4e4e-9126-d93a26091807.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f658158b-870f-4e4e-9126-d93a26091807/f658158b-870f-4e4e-9126-d93a26091807.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f658158b-870f-4e4e-9126-d93a26091807/f658158b-870f-4e4e-9126-d93a26091807.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--64130810</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130810</guid><pubDate>Wed, 12 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130810/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0f5a36b-63cf-49f2-bce3-a53627774953/e0f5a36b-63cf-49f2-bce3-a53627774953.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0f5a36b-63cf-49f2-bce3-a53627774953/e0f5a36b-63cf-49f2-bce3-a53627774953.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0f5a36b-63cf-49f2-bce3-a53627774953/e0f5a36b-63cf-49f2-bce3-a53627774953.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--64130800</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130800</guid><pubDate>Tue, 11 Feb 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130800/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/790166c5-57a6-4350-9a4c-4ccbe16db2e9/790166c5-57a6-4350-9a4c-4ccbe16db2e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/790166c5-57a6-4350-9a4c-4ccbe16db2e9/790166c5-57a6-4350-9a4c-4ccbe16db2e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/790166c5-57a6-4350-9a4c-4ccbe16db2e9/790166c5-57a6-4350-9a4c-4ccbe16db2e9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--64130783</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130783</guid><pubDate>Mon, 10 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130783/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bf41d20-ac33-4e19-9d70-13d32b40bca9/8bf41d20-ac33-4e19-9d70-13d32b40bca9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bf41d20-ac33-4e19-9d70-13d32b40bca9/8bf41d20-ac33-4e19-9d70-13d32b40bca9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bf41d20-ac33-4e19-9d70-13d32b40bca9/8bf41d20-ac33-4e19-9d70-13d32b40bca9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--64130764</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130764</guid><pubDate>Sun, 09 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130764/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee9577d5-3a23-4062-a8bd-bd7d1ff4ac54/ee9577d5-3a23-4062-a8bd-bd7d1ff4ac54.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee9577d5-3a23-4062-a8bd-bd7d1ff4ac54/ee9577d5-3a23-4062-a8bd-bd7d1ff4ac54.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee9577d5-3a23-4062-a8bd-bd7d1ff4ac54/ee9577d5-3a23-4062-a8bd-bd7d1ff4ac54.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--64130748</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130748</guid><pubDate>Sat, 08 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130748/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e75ebae5-8a2f-4b36-894d-125b056cc8c7/e75ebae5-8a2f-4b36-894d-125b056cc8c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e75ebae5-8a2f-4b36-894d-125b056cc8c7/e75ebae5-8a2f-4b36-894d-125b056cc8c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e75ebae5-8a2f-4b36-894d-125b056cc8c7/e75ebae5-8a2f-4b36-894d-125b056cc8c7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--64130735</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130735</guid><pubDate>Fri, 07 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130735/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--64130718</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130718</guid><pubDate>Thu, 06 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130718/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1e2fdec-817f-4a58-9e5d-0b66a70094df/a1e2fdec-817f-4a58-9e5d-0b66a70094df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1e2fdec-817f-4a58-9e5d-0b66a70094df/a1e2fdec-817f-4a58-9e5d-0b66a70094df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1e2fdec-817f-4a58-9e5d-0b66a70094df/a1e2fdec-817f-4a58-9e5d-0b66a70094df.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--64130707</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130707</guid><pubDate>Wed, 05 Feb 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130707/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4919fdd-7b0a-49d7-8de6-34f6258f255a/d4919fdd-7b0a-49d7-8de6-34f6258f255a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4919fdd-7b0a-49d7-8de6-34f6258f255a/d4919fdd-7b0a-49d7-8de6-34f6258f255a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4919fdd-7b0a-49d7-8de6-34f6258f255a/d4919fdd-7b0a-49d7-8de6-34f6258f255a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--64130688</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130688</guid><pubDate>Tue, 04 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130688/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--64130674</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130674</guid><pubDate>Mon, 03 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130674/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2a0be71-f68f-4e28-aa44-1461b07d04e1/a2a0be71-f68f-4e28-aa44-1461b07d04e1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2a0be71-f68f-4e28-aa44-1461b07d04e1/a2a0be71-f68f-4e28-aa44-1461b07d04e1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2a0be71-f68f-4e28-aa44-1461b07d04e1/a2a0be71-f68f-4e28-aa44-1461b07d04e1.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--64130659</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130659</guid><pubDate>Sun, 02 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130659/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/439ed231-b783-4b36-874b-467b83c492ea/439ed231-b783-4b36-874b-467b83c492ea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/439ed231-b783-4b36-874b-467b83c492ea/439ed231-b783-4b36-874b-467b83c492ea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/439ed231-b783-4b36-874b-467b83c492ea/439ed231-b783-4b36-874b-467b83c492ea.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--64130645</link><description><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64130645</guid><pubDate>Sat, 01 Feb 2025 18:37:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64130645/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9ee70c4-4efa-478a-8ef4-646bc6939b85/f9ee70c4-4efa-478a-8ef4-646bc6939b85.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9ee70c4-4efa-478a-8ef4-646bc6939b85/f9ee70c4-4efa-478a-8ef4-646bc6939b85.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9ee70c4-4efa-478a-8ef4-646bc6939b85/f9ee70c4-4efa-478a-8ef4-646bc6939b85.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in "Calming Rain - Thunderstorm and Nature Sounds," a soothing audio experience designed to promote relaxation, better sleep, and stress relief. The gentle rain combined with the distant rumbles of thunder creates a serene atmosphere that helps quiet the mind and lull you into a restful slumber.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient,calming,deep sleep,meditation,nature,peaceful,rain,relaxation,serenity,sleep,soundscape,stress relief,thunder,tranquility,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60471260</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471260</guid><pubDate>Thu, 22 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471260/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/94830f43-ba76-476a-8b2c-6aa5986548e2/94830f43-ba76-476a-8b2c-6aa5986548e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/94830f43-ba76-476a-8b2c-6aa5986548e2/94830f43-ba76-476a-8b2c-6aa5986548e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/94830f43-ba76-476a-8b2c-6aa5986548e2/94830f43-ba76-476a-8b2c-6aa5986548e2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60471247</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471247</guid><pubDate>Wed, 21 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471247/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/55f423d0-f5cf-4eb1-a1cc-b11c9d213be4/55f423d0-f5cf-4eb1-a1cc-b11c9d213be4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55f423d0-f5cf-4eb1-a1cc-b11c9d213be4/55f423d0-f5cf-4eb1-a1cc-b11c9d213be4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55f423d0-f5cf-4eb1-a1cc-b11c9d213be4/55f423d0-f5cf-4eb1-a1cc-b11c9d213be4.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60471242</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471242</guid><pubDate>Tue, 20 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471242/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3993299d-803f-457a-b20e-b29b72e8fe74/3993299d-803f-457a-b20e-b29b72e8fe74.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3993299d-803f-457a-b20e-b29b72e8fe74/3993299d-803f-457a-b20e-b29b72e8fe74.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3993299d-803f-457a-b20e-b29b72e8fe74/3993299d-803f-457a-b20e-b29b72e8fe74.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60471233</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471233</guid><pubDate>Mon, 19 Aug 2024 09:00:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471233/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60471231</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471231</guid><pubDate>Sun, 18 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471231/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0d4038b-bd5f-4337-92eb-a70228b6a2b7/b0d4038b-bd5f-4337-92eb-a70228b6a2b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0d4038b-bd5f-4337-92eb-a70228b6a2b7/b0d4038b-bd5f-4337-92eb-a70228b6a2b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0d4038b-bd5f-4337-92eb-a70228b6a2b7/b0d4038b-bd5f-4337-92eb-a70228b6a2b7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60471222</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471222</guid><pubDate>Sat, 17 Aug 2024 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471222/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8668be4-e23b-47c3-b1f1-2432641e476b/f8668be4-e23b-47c3-b1f1-2432641e476b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8668be4-e23b-47c3-b1f1-2432641e476b/f8668be4-e23b-47c3-b1f1-2432641e476b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8668be4-e23b-47c3-b1f1-2432641e476b/f8668be4-e23b-47c3-b1f1-2432641e476b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60471211</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471211</guid><pubDate>Fri, 16 Aug 2024 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471211/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2df8163f-4685-487f-8af8-5ae2ac92041d/2df8163f-4685-487f-8af8-5ae2ac92041d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2df8163f-4685-487f-8af8-5ae2ac92041d/2df8163f-4685-487f-8af8-5ae2ac92041d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2df8163f-4685-487f-8af8-5ae2ac92041d/2df8163f-4685-487f-8af8-5ae2ac92041d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60471186</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471186</guid><pubDate>Thu, 15 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471186/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c079806-33b2-43aa-9a74-909e2f0ad94e/8c079806-33b2-43aa-9a74-909e2f0ad94e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c079806-33b2-43aa-9a74-909e2f0ad94e/8c079806-33b2-43aa-9a74-909e2f0ad94e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c079806-33b2-43aa-9a74-909e2f0ad94e/8c079806-33b2-43aa-9a74-909e2f0ad94e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60471171</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471171</guid><pubDate>Wed, 14 Aug 2024 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471171/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/807bccdd-bffc-4d0b-aaa6-1a5d0a31f789/807bccdd-bffc-4d0b-aaa6-1a5d0a31f789.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/807bccdd-bffc-4d0b-aaa6-1a5d0a31f789/807bccdd-bffc-4d0b-aaa6-1a5d0a31f789.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/807bccdd-bffc-4d0b-aaa6-1a5d0a31f789/807bccdd-bffc-4d0b-aaa6-1a5d0a31f789.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60471140</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471140</guid><pubDate>Tue, 13 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471140/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/abc847ee-5129-408a-af3b-8e20ca3604f4/abc847ee-5129-408a-af3b-8e20ca3604f4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/abc847ee-5129-408a-af3b-8e20ca3604f4/abc847ee-5129-408a-af3b-8e20ca3604f4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/abc847ee-5129-408a-af3b-8e20ca3604f4/abc847ee-5129-408a-af3b-8e20ca3604f4.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60471109</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471109</guid><pubDate>Mon, 12 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471109/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/63673c7c-9c4d-4be8-8332-f264ba203e4f/63673c7c-9c4d-4be8-8332-f264ba203e4f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/63673c7c-9c4d-4be8-8332-f264ba203e4f/63673c7c-9c4d-4be8-8332-f264ba203e4f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/63673c7c-9c4d-4be8-8332-f264ba203e4f/63673c7c-9c4d-4be8-8332-f264ba203e4f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60471092</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471092</guid><pubDate>Sun, 11 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471092/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/742a82fc-5857-42a6-8bde-4ce8e52a3c88/742a82fc-5857-42a6-8bde-4ce8e52a3c88.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/742a82fc-5857-42a6-8bde-4ce8e52a3c88/742a82fc-5857-42a6-8bde-4ce8e52a3c88.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/742a82fc-5857-42a6-8bde-4ce8e52a3c88/742a82fc-5857-42a6-8bde-4ce8e52a3c88.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60471082</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471082</guid><pubDate>Sat, 10 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471082/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab7bf030-f435-4dc3-972b-8bbe49fbe9f4/ab7bf030-f435-4dc3-972b-8bbe49fbe9f4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab7bf030-f435-4dc3-972b-8bbe49fbe9f4/ab7bf030-f435-4dc3-972b-8bbe49fbe9f4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab7bf030-f435-4dc3-972b-8bbe49fbe9f4/ab7bf030-f435-4dc3-972b-8bbe49fbe9f4.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60471068</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471068</guid><pubDate>Fri, 09 Aug 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471068/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/baa7895c-4f25-44e7-a636-b3c69e92a7e7/baa7895c-4f25-44e7-a636-b3c69e92a7e7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/baa7895c-4f25-44e7-a636-b3c69e92a7e7/baa7895c-4f25-44e7-a636-b3c69e92a7e7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/baa7895c-4f25-44e7-a636-b3c69e92a7e7/baa7895c-4f25-44e7-a636-b3c69e92a7e7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60471059</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471059</guid><pubDate>Thu, 08 Aug 2024 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471059/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fab8b81a-08c0-4c64-affa-6462e481d838/fab8b81a-08c0-4c64-affa-6462e481d838.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fab8b81a-08c0-4c64-affa-6462e481d838/fab8b81a-08c0-4c64-affa-6462e481d838.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fab8b81a-08c0-4c64-affa-6462e481d838/fab8b81a-08c0-4c64-affa-6462e481d838.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60471051</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471051</guid><pubDate>Wed, 07 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471051/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea61e1d1-cc6a-4c3d-aec7-b08782930068/ea61e1d1-cc6a-4c3d-aec7-b08782930068.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea61e1d1-cc6a-4c3d-aec7-b08782930068/ea61e1d1-cc6a-4c3d-aec7-b08782930068.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea61e1d1-cc6a-4c3d-aec7-b08782930068/ea61e1d1-cc6a-4c3d-aec7-b08782930068.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60471041</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471041</guid><pubDate>Tue, 06 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471041/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cd11d7f-c029-4b52-bf67-4c806a0f5baa/8cd11d7f-c029-4b52-bf67-4c806a0f5baa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cd11d7f-c029-4b52-bf67-4c806a0f5baa/8cd11d7f-c029-4b52-bf67-4c806a0f5baa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cd11d7f-c029-4b52-bf67-4c806a0f5baa/8cd11d7f-c029-4b52-bf67-4c806a0f5baa.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60471021</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471021</guid><pubDate>Mon, 05 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471021/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d14d2126-4003-4e74-8bdd-fae0fdfb4f1c/d14d2126-4003-4e74-8bdd-fae0fdfb4f1c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d14d2126-4003-4e74-8bdd-fae0fdfb4f1c/d14d2126-4003-4e74-8bdd-fae0fdfb4f1c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d14d2126-4003-4e74-8bdd-fae0fdfb4f1c/d14d2126-4003-4e74-8bdd-fae0fdfb4f1c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60471002</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60471002</guid><pubDate>Sun, 04 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60471002/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d44c68d-01c9-4627-a0d2-9d51880ade95/8d44c68d-01c9-4627-a0d2-9d51880ade95.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d44c68d-01c9-4627-a0d2-9d51880ade95/8d44c68d-01c9-4627-a0d2-9d51880ade95.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d44c68d-01c9-4627-a0d2-9d51880ade95/8d44c68d-01c9-4627-a0d2-9d51880ade95.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60470984</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470984</guid><pubDate>Sat, 03 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470984/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7aa9cd5-ac3b-48bf-befa-78f4d00f05bd/e7aa9cd5-ac3b-48bf-befa-78f4d00f05bd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7aa9cd5-ac3b-48bf-befa-78f4d00f05bd/e7aa9cd5-ac3b-48bf-befa-78f4d00f05bd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7aa9cd5-ac3b-48bf-befa-78f4d00f05bd/e7aa9cd5-ac3b-48bf-befa-78f4d00f05bd.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60470972</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470972</guid><pubDate>Fri, 02 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470972/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fed266a8-099b-4192-8872-0f5183ad488a/fed266a8-099b-4192-8872-0f5183ad488a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fed266a8-099b-4192-8872-0f5183ad488a/fed266a8-099b-4192-8872-0f5183ad488a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fed266a8-099b-4192-8872-0f5183ad488a/fed266a8-099b-4192-8872-0f5183ad488a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60470960</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470960</guid><pubDate>Thu, 01 Aug 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470960/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f40b2526-cfd3-4112-9a37-d2972328e593/f40b2526-cfd3-4112-9a37-d2972328e593.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f40b2526-cfd3-4112-9a37-d2972328e593/f40b2526-cfd3-4112-9a37-d2972328e593.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f40b2526-cfd3-4112-9a37-d2972328e593/f40b2526-cfd3-4112-9a37-d2972328e593.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60470930</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470930</guid><pubDate>Wed, 31 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470930/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a1f04954-6e56-4924-bd8d-2d8075ef11ed/a1f04954-6e56-4924-bd8d-2d8075ef11ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a1f04954-6e56-4924-bd8d-2d8075ef11ed/a1f04954-6e56-4924-bd8d-2d8075ef11ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a1f04954-6e56-4924-bd8d-2d8075ef11ed/a1f04954-6e56-4924-bd8d-2d8075ef11ed.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60470903</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470903</guid><pubDate>Tue, 30 Jul 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470903/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fb3e444-0d77-4e17-a158-c20ac304a290/1fb3e444-0d77-4e17-a158-c20ac304a290.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fb3e444-0d77-4e17-a158-c20ac304a290/1fb3e444-0d77-4e17-a158-c20ac304a290.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fb3e444-0d77-4e17-a158-c20ac304a290/1fb3e444-0d77-4e17-a158-c20ac304a290.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60470887</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470887</guid><pubDate>Mon, 29 Jul 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470887/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e51281a-b373-4e0d-bcf2-871428c248fa/5e51281a-b373-4e0d-bcf2-871428c248fa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e51281a-b373-4e0d-bcf2-871428c248fa/5e51281a-b373-4e0d-bcf2-871428c248fa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e51281a-b373-4e0d-bcf2-871428c248fa/5e51281a-b373-4e0d-bcf2-871428c248fa.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60470865</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470865</guid><pubDate>Sun, 28 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470865/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f07f5ea4-0858-4806-ad7f-27aee3563c2a/f07f5ea4-0858-4806-ad7f-27aee3563c2a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f07f5ea4-0858-4806-ad7f-27aee3563c2a/f07f5ea4-0858-4806-ad7f-27aee3563c2a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60470851</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470851</guid><pubDate>Sat, 27 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470851/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ec31804-2e71-455e-a131-5d83143ef437/3ec31804-2e71-455e-a131-5d83143ef437.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ec31804-2e71-455e-a131-5d83143ef437/3ec31804-2e71-455e-a131-5d83143ef437.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ec31804-2e71-455e-a131-5d83143ef437/3ec31804-2e71-455e-a131-5d83143ef437.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60470843</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470843</guid><pubDate>Fri, 26 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470843/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d14f134f-e5e6-41d3-9ac2-827cab819d50/d14f134f-e5e6-41d3-9ac2-827cab819d50.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d14f134f-e5e6-41d3-9ac2-827cab819d50/d14f134f-e5e6-41d3-9ac2-827cab819d50.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d14f134f-e5e6-41d3-9ac2-827cab819d50/d14f134f-e5e6-41d3-9ac2-827cab819d50.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60470822</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470822</guid><pubDate>Thu, 25 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470822/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7da0fa27-7e36-432c-88f9-f4a47d23ac70/7da0fa27-7e36-432c-88f9-f4a47d23ac70.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7da0fa27-7e36-432c-88f9-f4a47d23ac70/7da0fa27-7e36-432c-88f9-f4a47d23ac70.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7da0fa27-7e36-432c-88f9-f4a47d23ac70/7da0fa27-7e36-432c-88f9-f4a47d23ac70.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60470809</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470809</guid><pubDate>Wed, 24 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470809/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7313046-78f3-44ce-a7fc-74e27c3d144f/e7313046-78f3-44ce-a7fc-74e27c3d144f.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60470787</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470787</guid><pubDate>Tue, 23 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470787/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60470779</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470779</guid><pubDate>Mon, 22 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470779/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60470774</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470774</guid><pubDate>Sun, 21 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470774/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60470762</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470762</guid><pubDate>Sat, 20 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470762/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60470752</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470752</guid><pubDate>Fri, 19 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470752/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60470740</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470740</guid><pubDate>Thu, 18 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470740/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60470735</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470735</guid><pubDate>Wed, 17 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470735/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a6c22dc-2606-44d8-acab-70d415d962d8/2a6c22dc-2606-44d8-acab-70d415d962d8.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60470717</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470717</guid><pubDate>Tue, 16 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470717/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60470687</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470687</guid><pubDate>Mon, 15 Jul 2024 09:01:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470687/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/29b0e72f-07eb-473b-af75-77d0569323e4/29b0e72f-07eb-473b-af75-77d0569323e4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/29b0e72f-07eb-473b-af75-77d0569323e4/29b0e72f-07eb-473b-af75-77d0569323e4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/29b0e72f-07eb-473b-af75-77d0569323e4/29b0e72f-07eb-473b-af75-77d0569323e4.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60470658</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470658</guid><pubDate>Sun, 14 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470658/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/903d7e22-c8e1-4930-842b-b53bcfa76f17/903d7e22-c8e1-4930-842b-b53bcfa76f17.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/903d7e22-c8e1-4930-842b-b53bcfa76f17/903d7e22-c8e1-4930-842b-b53bcfa76f17.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/903d7e22-c8e1-4930-842b-b53bcfa76f17/903d7e22-c8e1-4930-842b-b53bcfa76f17.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60470632</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470632</guid><pubDate>Sat, 13 Jul 2024 09:01:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470632/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60470603</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470603</guid><pubDate>Fri, 12 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470603/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60470575</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470575</guid><pubDate>Thu, 11 Jul 2024 09:01:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470575/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60470547</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470547</guid><pubDate>Wed, 10 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470547/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60470519</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470519</guid><pubDate>Tue, 09 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470519/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/301b4534-eaa5-4d56-b4b5-54ff866247b9/301b4534-eaa5-4d56-b4b5-54ff866247b9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/301b4534-eaa5-4d56-b4b5-54ff866247b9/301b4534-eaa5-4d56-b4b5-54ff866247b9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/301b4534-eaa5-4d56-b4b5-54ff866247b9/301b4534-eaa5-4d56-b4b5-54ff866247b9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60470494</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470494</guid><pubDate>Mon, 08 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470494/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7eabbe49-2ed9-4335-9367-d6d57356449c/7eabbe49-2ed9-4335-9367-d6d57356449c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7eabbe49-2ed9-4335-9367-d6d57356449c/7eabbe49-2ed9-4335-9367-d6d57356449c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60470481</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470481</guid><pubDate>Sun, 07 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470481/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60470471</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470471</guid><pubDate>Sat, 06 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470471/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fed2f5e4-a9a8-4595-820a-8536edf035cc/fed2f5e4-a9a8-4595-820a-8536edf035cc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fed2f5e4-a9a8-4595-820a-8536edf035cc/fed2f5e4-a9a8-4595-820a-8536edf035cc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fed2f5e4-a9a8-4595-820a-8536edf035cc/fed2f5e4-a9a8-4595-820a-8536edf035cc.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60470466</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470466</guid><pubDate>Fri, 05 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470466/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60470454</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470454</guid><pubDate>Thu, 04 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470454/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/35e96bf3-e614-4c1b-8745-75f80b3fdb8d/35e96bf3-e614-4c1b-8745-75f80b3fdb8d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/35e96bf3-e614-4c1b-8745-75f80b3fdb8d/35e96bf3-e614-4c1b-8745-75f80b3fdb8d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/35e96bf3-e614-4c1b-8745-75f80b3fdb8d/35e96bf3-e614-4c1b-8745-75f80b3fdb8d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60470447</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470447</guid><pubDate>Wed, 03 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470447/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60470443</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470443</guid><pubDate>Tue, 02 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470443/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60470434</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470434</guid><pubDate>Mon, 01 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470434/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60470413</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470413</guid><pubDate>Sun, 30 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470413/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60470399</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470399</guid><pubDate>Sat, 29 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470399/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60470366</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470366</guid><pubDate>Fri, 28 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470366/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60470356</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470356</guid><pubDate>Thu, 27 Jun 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470356/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60470354</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470354</guid><pubDate>Wed, 26 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470354/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60470347</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470347</guid><pubDate>Tue, 25 Jun 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470347/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60470338</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470338</guid><pubDate>Mon, 24 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470338/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2d10a417-1f35-4b71-a642-fba058206fee/2d10a417-1f35-4b71-a642-fba058206fee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2d10a417-1f35-4b71-a642-fba058206fee/2d10a417-1f35-4b71-a642-fba058206fee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2d10a417-1f35-4b71-a642-fba058206fee/2d10a417-1f35-4b71-a642-fba058206fee.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60470320</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470320</guid><pubDate>Sun, 23 Jun 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470320/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e1b26b04-6383-41d3-99db-82acfb6448e4/e1b26b04-6383-41d3-99db-82acfb6448e4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e1b26b04-6383-41d3-99db-82acfb6448e4/e1b26b04-6383-41d3-99db-82acfb6448e4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e1b26b04-6383-41d3-99db-82acfb6448e4/e1b26b04-6383-41d3-99db-82acfb6448e4.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60470310</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470310</guid><pubDate>Sat, 22 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470310/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da72bbf1-4ed4-4cab-b78c-830c4f7809ea/da72bbf1-4ed4-4cab-b78c-830c4f7809ea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da72bbf1-4ed4-4cab-b78c-830c4f7809ea/da72bbf1-4ed4-4cab-b78c-830c4f7809ea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da72bbf1-4ed4-4cab-b78c-830c4f7809ea/da72bbf1-4ed4-4cab-b78c-830c4f7809ea.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60470296</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470296</guid><pubDate>Sat, 22 Jun 2024 07:51:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470296/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60470288</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470288</guid><pubDate>Sat, 22 Jun 2024 07:47:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470288/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cb92d50c-0178-4ca5-9dbc-e3bfbc5b7bfc/cb92d50c-0178-4ca5-9dbc-e3bfbc5b7bfc.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60470283</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470283</guid><pubDate>Sat, 22 Jun 2024 07:43:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470283/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83f4b32f-0981-42f0-bfb6-e22e96d1186f/83f4b32f-0981-42f0-bfb6-e22e96d1186f.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60470272</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470272</guid><pubDate>Sat, 22 Jun 2024 07:35:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470272/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64ffcdbb-c7c0-4128-9e54-03d3b52ae9c2/64ffcdbb-c7c0-4128-9e54-03d3b52ae9c2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64ffcdbb-c7c0-4128-9e54-03d3b52ae9c2/64ffcdbb-c7c0-4128-9e54-03d3b52ae9c2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64ffcdbb-c7c0-4128-9e54-03d3b52ae9c2/64ffcdbb-c7c0-4128-9e54-03d3b52ae9c2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60470262</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470262</guid><pubDate>Sat, 22 Jun 2024 07:31:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470262/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bbf15216-b69a-423e-b5ed-03ec2027c24d/bbf15216-b69a-423e-b5ed-03ec2027c24d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bbf15216-b69a-423e-b5ed-03ec2027c24d/bbf15216-b69a-423e-b5ed-03ec2027c24d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bbf15216-b69a-423e-b5ed-03ec2027c24d/bbf15216-b69a-423e-b5ed-03ec2027c24d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60470235</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470235</guid><pubDate>Sat, 22 Jun 2024 07:27:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470235/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cfd36cf0-476f-4690-9648-403254d77d46/cfd36cf0-476f-4690-9648-403254d77d46.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cfd36cf0-476f-4690-9648-403254d77d46/cfd36cf0-476f-4690-9648-403254d77d46.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cfd36cf0-476f-4690-9648-403254d77d46/cfd36cf0-476f-4690-9648-403254d77d46.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60470222</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470222</guid><pubDate>Sat, 22 Jun 2024 07:23:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470222/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c5c23dba-7aab-4915-9f4e-9b1e8408dfab/c5c23dba-7aab-4915-9f4e-9b1e8408dfab.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60470202</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60470202</guid><pubDate>Sat, 22 Jun 2024 07:19:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60470202/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60470191</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". 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Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60470182</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". 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Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60470175</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". 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Perfect for relaxation and stress relief, creating a serene sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>calming,calming sounds,deep sleep,environment,natural sounds,nature,night,peaceful,rain,relaxation,rest,serene,sleep,sleep aid,soothing,sounds,stress relief,thunderstorms,tranquility,unwind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da8a44e04e0f3012fa13a7f43f3fe3c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60470165</link><description><![CDATA[Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". 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