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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>ASMR Dreamland - Gentle Rain for Sleep</title><link>https://www.spreaker.com/podcast/asmr-dreamland-gentle-rain-for-sleep--6211509</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><atom:link href="https://www.spreaker.com/show/6211509/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Spirituality</category><copyright>Copyright Audiobooks</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg</url><title>ASMR Dreamland - Gentle Rain for Sleep</title><link>https://www.spreaker.com/podcast/asmr-dreamland-gentle-rain-for-sleep--6211509</link></image><lastBuildDate>Mon, 03 Aug 2026 09:04:19 +0000</lastBuildDate><itunes:author>Mother Nature</itunes:author><itunes:owner><itunes:name>Audiobooks</itunes:name><itunes:email>dfsbum@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Calm Storm and Gentle Flood Waters - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-storm-and-gentle-flood-waters-10-hours-for-sleep-meditation-relaxation--70856978</link><description><![CDATA[Immerse yourself in the calming sounds of gentle floods and soft storms, perfect for deep sleep, meditation, and peaceful relaxation. Let this soothing ambient audio create a tranquil atmosphere to help you unwind and rest better through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856978</guid><pubDate>Tue, 04 Aug 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856978/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of gentle floods and soft storms, perfect for deep sleep, meditation, and peaceful relaxation. Let this soothing ambient audio create a tranquil atmosphere to help you unwind and rest better through the night.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of gentle floods and soft storms, perfect for deep sleep, meditation, and peaceful relaxation. Let this soothing ambient audio create a tranquil atmosphere to help you unwind and rest better through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Pink Noise for Deep Sleep, Meditation, and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-pink-noise-for-deep-sleep-meditation-and-calm-10-hours-for-sleep-meditation-relaxation--70856976</link><description><![CDATA[Experience deep sleep and calm meditation with soothing pink noise that creates a peaceful ambiance for relaxation, restful nights, and focused mindfulness. Perfect for easing insomnia, enhancing tranquility, and promoting quiet sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856976</guid><pubDate>Mon, 03 Aug 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856976/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep sleep and calm meditation with soothing pink noise that creates a peaceful ambiance for relaxation, restful nights, and focused mindfulness. Perfect for easing insomnia, enhancing tranquility, and promoting quiet sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience deep sleep and calm meditation with soothing pink noise that creates a peaceful ambiance for relaxation, restful nights, and focused mindfulness. Perfect for easing insomnia, enhancing tranquility, and promoting quiet sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Downpour Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-downpour-ambience-10-hours-for-sleep-meditation-relaxation--70856974</link><description><![CDATA[Immerse yourself in the soothing sounds of steady rainfall, perfect for deep sleep, relaxation, meditation, and creating a peaceful ambiance that eases insomnia and promotes calm rest. Let this gentle rain soundscape guide you into tranquil sleep and mindful relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856974</guid><pubDate>Sun, 02 Aug 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856974/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of steady rainfall, perfect for deep sleep, relaxation, meditation, and creating a peaceful ambiance that eases insomnia and promotes calm rest. Let this gentle rain soundscape guide you into tranquil sleep and...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of steady rainfall, perfect for deep sleep, relaxation, meditation, and creating a peaceful ambiance that eases insomnia and promotes calm rest. Let this gentle rain soundscape guide you into tranquil sleep and mindful relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River into Serene Lake Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-into-serene-lake-ambience-10-hours-for-sleep-meditation-relaxation--70856973</link><description><![CDATA[Immerse yourself in the soothing sounds of a flowing river blending into a serene lake, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance guide you to peaceful rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856973</guid><pubDate>Sat, 01 Aug 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856973/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a flowing river blending into a serene lake, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance guide you to peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a flowing river blending into a serene lake, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance guide you to peaceful rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intense Rainfall and Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/intense-rainfall-and-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70856972</link><description><![CDATA[Experience the soothing sounds of intense rainfall and distant thunder to create a calming ambiance perfect for sleep, meditation, and deep relaxation. Let this natural white noise help you unwind, reduce stress, and enjoy peaceful, restorative rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856972</guid><pubDate>Fri, 31 Jul 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856972/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of intense rainfall and distant thunder to create a calming ambiance perfect for sleep, meditation, and deep relaxation. Let this natural white noise help you unwind, reduce stress, and enjoy peaceful, restorative rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of intense rainfall and distant thunder to create a calming ambiance perfect for sleep, meditation, and deep relaxation. Let this natural white noise help you unwind, reduce stress, and enjoy peaceful, restorative rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Hospital Fan Whir - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-hospital-fan-whir-10-hours-for-sleep-meditation-relaxation--70856969</link><description><![CDATA[Experience gentle hospital fan whir sounds that create a soothing ambient backdrop perfect for sleep, meditation, and deep relaxation. Drift into peaceful rest with calming white noise designed to ease insomnia and promote tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856969</guid><pubDate>Thu, 30 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856969/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience gentle hospital fan whir sounds that create a soothing ambient backdrop perfect for sleep, meditation, and deep relaxation. Drift into peaceful rest with calming white noise designed to ease insomnia and promote tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle hospital fan whir sounds that create a soothing ambient backdrop perfect for sleep, meditation, and deep relaxation. Drift into peaceful rest with calming white noise designed to ease insomnia and promote tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Lakeside Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-lakeside-ambience-10-hours-for-sleep-meditation-relaxation--70856966</link><description><![CDATA[Immerse yourself in tranquil lakeside ambience designed to soothe your mind and promote deep sleep, relaxation, and meditation. Perfect for calming restless nights, this peaceful nature soundscape helps you unwind and drift into restful, rejuvenating sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856966</guid><pubDate>Wed, 29 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856966/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in tranquil lakeside ambience designed to soothe your mind and promote deep sleep, relaxation, and meditation. Perfect for calming restless nights, this peaceful nature soundscape helps you unwind and drift into restful, rejuvenating...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in tranquil lakeside ambience designed to soothe your mind and promote deep sleep, relaxation, and meditation. Perfect for calming restless nights, this peaceful nature soundscape helps you unwind and drift into restful, rejuvenating sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Continuous Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-continuous-rainfall-10-hours-for-sleep-meditation-relaxation--70856964</link><description><![CDATA[Experience gentle continuous rainfall sounds that create the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let the soothing rain wash away stress and guide you into peaceful, tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856964</guid><pubDate>Tue, 28 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856964/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience gentle continuous rainfall sounds that create the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let the soothing rain wash away stress and guide you into peaceful, tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle continuous rainfall sounds that create the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let the soothing rain wash away stress and guide you into peaceful, tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-brook-sounds-10-hours-for-sleep-meditation-relaxation--70856963</link><description><![CDATA[Immerse yourself in tranquil brook sounds perfect for sleep, meditation, and deep relaxation. Let the gentle flow of nature’s ambient noise soothe your mind and promote peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856963</guid><pubDate>Mon, 27 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856963/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in tranquil brook sounds perfect for sleep, meditation, and deep relaxation. Let the gentle flow of nature’s ambient noise soothe your mind and promote peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in tranquil brook sounds perfect for sleep, meditation, and deep relaxation. Let the gentle flow of nature’s ambient noise soothe your mind and promote peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Echoes of an Industrial Workshop - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/echoes-of-an-industrial-workshop-10-hours-for-sleep-meditation-relaxation--70856961</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with soothing ambient sounds from an industrial workshop, perfect for meditation, calm rest, and quiet nighttime ambiance. Let gentle mechanical echoes create a tranquil atmosphere to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856961</guid><pubDate>Sun, 26 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856961/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with soothing ambient sounds from an industrial workshop, perfect for meditation, calm rest, and quiet nighttime ambiance. Let gentle mechanical echoes create a tranquil atmosphere to help you unwind and...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with soothing ambient sounds from an industrial workshop, perfect for meditation, calm rest, and quiet nighttime ambiance. Let gentle mechanical echoes create a tranquil atmosphere to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Park Fountain Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-park-fountain-sounds-10-hours-for-sleep-meditation-relaxation--70856959</link><description><![CDATA[Immerse yourself in the soothing sounds of a tranquil park fountain, perfect for deep sleep, meditation, and relaxation. Let this gentle ambient noise create a peaceful atmosphere to calm your mind and ease insomnia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856959</guid><pubDate>Sat, 25 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856959/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a tranquil park fountain, perfect for deep sleep, meditation, and relaxation. Let this gentle ambient noise create a peaceful atmosphere to calm your mind and ease insomnia.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a tranquil park fountain, perfect for deep sleep, meditation, and relaxation. Let this gentle ambient noise create a peaceful atmosphere to calm your mind and ease insomnia.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain and Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-and-flowing-water-10-hours-for-sleep-meditation-relaxation--70856957</link><description><![CDATA[Experience the soothing sounds of gentle rain and flowing water to calm your mind, enhance relaxation, and support deep, peaceful sleep or meditation. Perfect for creating a tranquil ambiance that eases insomnia and promotes restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856957</guid><pubDate>Fri, 24 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856957/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rain and flowing water to calm your mind, enhance relaxation, and support deep, peaceful sleep or meditation. Perfect for creating a tranquil ambiance that eases insomnia and promotes restful nights.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rain and flowing water to calm your mind, enhance relaxation, and support deep, peaceful sleep or meditation. Perfect for creating a tranquil ambiance that eases insomnia and promotes restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dawn's Gentle Wilderness Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/dawn-s-gentle-wilderness-ambience-10-hours-for-sleep-meditation-relaxation--70856955</link><description><![CDATA[Immerse yourself in Dawn's gentle wilderness ambience, a soothing blend of nature sounds perfect for deep sleep, relaxation, and meditation. Let calming forest whispers and peaceful ambient noise guide you to restful tranquility and stress-free nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856955</guid><pubDate>Thu, 23 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856955/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in Dawn's gentle wilderness ambience, a soothing blend of nature sounds perfect for deep sleep, relaxation, and meditation. Let calming forest whispers and peaceful ambient noise guide you to restful tranquility and stress-free nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in Dawn's gentle wilderness ambience, a soothing blend of nature sounds perfect for deep sleep, relaxation, and meditation. Let calming forest whispers and peaceful ambient noise guide you to restful tranquility and stress-free nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain Under an Umbrella - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-under-an-umbrella-10-hours-for-sleep-meditation-relaxation--70856953</link><description><![CDATA[Experience the soothing sounds of gentle rain under an umbrella, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let this calming nature audio ease your mind and bring peaceful rest anytime you need tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856953</guid><pubDate>Wed, 22 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856953/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rain under an umbrella, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let this calming nature audio ease your mind and bring peaceful rest anytime you need tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rain under an umbrella, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let this calming nature audio ease your mind and bring peaceful rest anytime you need tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Lawnmower Hum - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-lawnmower-hum-10-hours-for-sleep-meditation-relaxation--70856952</link><description><![CDATA[Experience the soothing hum of a gentle lawnmower, perfect for deep sleep, meditation, and relaxation. Let this calming ambient sound create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856952</guid><pubDate>Tue, 21 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856952/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing hum of a gentle lawnmower, perfect for deep sleep, meditation, and relaxation. Let this calming ambient sound create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing hum of a gentle lawnmower, perfect for deep sleep, meditation, and relaxation. Let this calming ambient sound create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Campfire Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-campfire-ambience-10-hours-for-sleep-meditation-relaxation--70856949</link><description><![CDATA[Immerse yourself in the soothing sounds of a rainy campfire, perfect for deep sleep, meditation, and peaceful relaxation. Let gentle rain and crackling fire ambient noise create a calm atmosphere to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856949</guid><pubDate>Mon, 20 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856949/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a rainy campfire, perfect for deep sleep, meditation, and peaceful relaxation. Let gentle rain and crackling fire ambient noise create a calm atmosphere to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a rainy campfire, perfect for deep sleep, meditation, and peaceful relaxation. Let gentle rain and crackling fire ambient noise create a calm atmosphere to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Rolling Thunderstorm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-rolling-thunderstorm-sounds-10-hours-for-sleep-meditation-relaxation--70856947</link><description><![CDATA[Immerse yourself in deep rolling thunderstorm sounds that create a soothing ambiance perfect for sleep, relaxation, and meditation. Let the calming rain and thunder wash away stress, promoting peaceful rest and a tranquil mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856947</guid><pubDate>Sun, 19 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856947/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in deep rolling thunderstorm sounds that create a soothing ambiance perfect for sleep, relaxation, and meditation. Let the calming rain and thunder wash away stress, promoting peaceful rest and a tranquil mind.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in deep rolling thunderstorm sounds that create a soothing ambiance perfect for sleep, relaxation, and meditation. Let the calming rain and thunder wash away stress, promoting peaceful rest and a tranquil mind.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunder and Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunder-and-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70856946</link><description><![CDATA[Experience the calming blend of gentle thunder and soothing rainfall, perfect for deep sleep, meditation, and relaxation. Let the natural ambient sounds ease your mind and create a peaceful atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856946</guid><pubDate>Sat, 18 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856946/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming blend of gentle thunder and soothing rainfall, perfect for deep sleep, meditation, and relaxation. Let the natural ambient sounds ease your mind and create a peaceful atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming blend of gentle thunder and soothing rainfall, perfect for deep sleep, meditation, and relaxation. Let the natural ambient sounds ease your mind and create a peaceful atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Surf Waves Rolling Ashore - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-surf-waves-rolling-ashore-10-hours-for-sleep-meditation-relaxation--70856945</link><description><![CDATA[Experience the calming rhythm of soothing surf waves rolling ashore, perfect for deep sleep, meditation, and relaxation. Let these gentle nature sounds create a peaceful ambiance to help you unwind and sleep better through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856945</guid><pubDate>Fri, 17 Jul 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856945/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming rhythm of soothing surf waves rolling ashore, perfect for deep sleep, meditation, and relaxation. Let these gentle nature sounds create a peaceful ambiance to help you unwind and sleep better through the night.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming rhythm of soothing surf waves rolling ashore, perfect for deep sleep, meditation, and relaxation. Let these gentle nature sounds create a peaceful ambiance to help you unwind and sleep better through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy City Traffic Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-city-traffic-ambience-10-hours-for-sleep-meditation-relaxation--70856943</link><description><![CDATA[Immerse yourself in the soothing sounds of rainy city traffic, perfect for deep sleep, meditation, and relaxation. This ambient noise creates a peaceful atmosphere to help you unwind, focus, and drift into calm rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856943</guid><pubDate>Thu, 16 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856943/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of rainy city traffic, perfect for deep sleep, meditation, and relaxation. This ambient noise creates a peaceful atmosphere to help you unwind, focus, and drift into calm rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of rainy city traffic, perfect for deep sleep, meditation, and relaxation. This ambient noise creates a peaceful atmosphere to help you unwind, focus, and drift into calm rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Forest Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-forest-stream-sounds-10-hours-for-sleep-meditation-relaxation--70856941</link><description><![CDATA[Immerse yourself in the soothing sounds of a tranquil forest stream to enhance sleep, meditation, and deep relaxation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambiance for restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856941</guid><pubDate>Wed, 15 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856941/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a tranquil forest stream to enhance sleep, meditation, and deep relaxation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambiance for restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a tranquil forest stream to enhance sleep, meditation, and deep relaxation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambiance for restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Blue Static Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-blue-static-waves-10-hours-for-sleep-meditation-relaxation--70856935</link><description><![CDATA[Immerse yourself in calm blue static waves, perfect for deep sleep, meditation, and relaxation. This soothing ambient sound creates a peaceful atmosphere to help you unwind, focus, and rest more deeply.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856935</guid><pubDate>Tue, 14 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856935/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in calm blue static waves, perfect for deep sleep, meditation, and relaxation. This soothing ambient sound creates a peaceful atmosphere to help you unwind, focus, and rest more deeply.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in calm blue static waves, perfect for deep sleep, meditation, and relaxation. This soothing ambient sound creates a peaceful atmosphere to help you unwind, focus, and rest more deeply.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Serene Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/serene-mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--70856933</link><description><![CDATA[Experience the soothing sounds of serene mountain lake waves, perfect for deep sleep, relaxation, and meditation. Let this calming nature ambiance help you unwind, reduce stress, and drift into peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856933</guid><pubDate>Mon, 13 Jul 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856933/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of serene mountain lake waves, perfect for deep sleep, relaxation, and meditation. Let this calming nature ambiance help you unwind, reduce stress, and drift into peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of serene mountain lake waves, perfect for deep sleep, relaxation, and meditation. Let this calming nature ambiance help you unwind, reduce stress, and drift into peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Campfire Crackles and Warmth - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-campfire-crackles-and-warmth-10-hours-for-sleep-meditation-relaxation--70856931</link><description><![CDATA[Immerse yourself in soothing campfire crackles and warm ambient sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle nature audio create a peaceful atmosphere to help you unwind and drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856931</guid><pubDate>Sun, 12 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856931/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in soothing campfire crackles and warm ambient sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle nature audio create a peaceful atmosphere to help you unwind and drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing campfire crackles and warm ambient sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle nature audio create a peaceful atmosphere to help you unwind and drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Currents - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-currents-10-hours-for-sleep-meditation-relaxation--70856926</link><description><![CDATA[Drift into peaceful sleep and deep relaxation with gentle river currents and soothing ambient sounds, perfect for meditation, calm sleep, and restful nights. Let these tranquil nature audio waves wash away stress and invite serene rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856926</guid><pubDate>Sat, 11 Jul 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856926/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into peaceful sleep and deep relaxation with gentle river currents and soothing ambient sounds, perfect for meditation, calm sleep, and restful nights. Let these tranquil nature audio waves wash away stress and invite serene rest.</itunes:subtitle><itunes:summary><![CDATA[Drift into peaceful sleep and deep relaxation with gentle river currents and soothing ambient sounds, perfect for meditation, calm sleep, and restful nights. Let these tranquil nature audio waves wash away stress and invite serene rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Flowing into Lake Michigan Shoreline - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-flowing-into-lake-michigan-shoreline-10-hours-for-sleep-meditation-relaxation--70856923</link><description><![CDATA[Experience the soothing sounds of a gentle stream flowing into the Lake Michigan shoreline, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856923</guid><pubDate>Fri, 10 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856923/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a gentle stream flowing into the Lake Michigan shoreline, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle stream flowing into the Lake Michigan shoreline, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Babbling Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-babbling-brook-sounds-10-hours-for-sleep-meditation-relaxation--70856920</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle babbling brook, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help ease insomnia and promote tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856920</guid><pubDate>Thu, 09 Jul 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856920/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle babbling brook, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help ease insomnia and promote tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle babbling brook, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help ease insomnia and promote tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil River Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-river-flow-10-hours-for-sleep-meditation-relaxation--70856916</link><description><![CDATA[Immerse yourself in the soothing sounds of a tranquil river flow, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help ease insomnia and promote restful, uninterrupted sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856916</guid><pubDate>Wed, 08 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856916/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a tranquil river flow, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help ease insomnia and promote restful, uninterrupted sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a tranquil river flow, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help ease insomnia and promote restful, uninterrupted sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-ambience-10-hours-for-sleep-meditation-relaxation--70856910</link><description><![CDATA[Immerse yourself in the calming sounds of a soothing waterfall, perfect for deep sleep, meditation, and relaxation. Let this gentle nature ambience help you unwind, reduce stress, and enjoy peaceful rest anytime.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856910</guid><pubDate>Tue, 07 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856910/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of a soothing waterfall, perfect for deep sleep, meditation, and relaxation. Let this gentle nature ambience help you unwind, reduce stress, and enjoy peaceful rest anytime.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of a soothing waterfall, perfect for deep sleep, meditation, and relaxation. Let this gentle nature ambience help you unwind, reduce stress, and enjoy peaceful rest anytime.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on a Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-a-serene-lake-10-hours-for-sleep-meditation-relaxation--70856908</link><description><![CDATA[Experience the calming sound of gentle rainfall on a serene lake, perfect for deep sleep, meditation, and relaxation. Let these soothing rain and nature sounds create a peaceful ambiance to help you unwind and rest better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856908</guid><pubDate>Mon, 06 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856908/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming sound of gentle rainfall on a serene lake, perfect for deep sleep, meditation, and relaxation. Let these soothing rain and nature sounds create a peaceful ambiance to help you unwind and rest better.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sound of gentle rainfall on a serene lake, perfect for deep sleep, meditation, and relaxation. Let these soothing rain and nature sounds create a peaceful ambiance to help you unwind and rest better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Creek Waterfall Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-creek-waterfall-sounds-10-hours-for-sleep-meditation-relaxation--70856905</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle creek waterfall, perfect for deep sleep, meditation, and relaxation. Let the calming nature ambiance ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856905</guid><pubDate>Sun, 05 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856905/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle creek waterfall, perfect for deep sleep, meditation, and relaxation. Let the calming nature ambiance ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle creek waterfall, perfect for deep sleep, meditation, and relaxation. Let the calming nature ambiance ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Evening Rain and Distant Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-evening-rain-and-distant-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70856903</link><description><![CDATA[Experience the calming sounds of evening rain and distant thunder to soothe your mind and promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps ease insomnia and supports tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856903</guid><pubDate>Sat, 04 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856903/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming sounds of evening rain and distant thunder to soothe your mind and promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps ease insomnia and supports tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of evening rain and distant thunder to soothe your mind and promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps ease insomnia and supports tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-sounds-10-hours-for-sleep-meditation-relaxation--70856902</link><description><![CDATA[Experience deep relaxation and peaceful sleep with soothing waterfall sounds, perfect for meditation, ambient noise, and calming your mind for restful nights and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856902</guid><pubDate>Fri, 03 Jul 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856902/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with soothing waterfall sounds, perfect for meditation, ambient noise, and calming your mind for restful nights and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with soothing waterfall sounds, perfect for meditation, ambient noise, and calming your mind for restful nights and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Urban Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/urban-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70856900</link><description><![CDATA[Immerse yourself in soothing urban rainfall sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle rain and ambient noise create a peaceful atmosphere for restful nights and calm minds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856900</guid><pubDate>Thu, 02 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856900/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in soothing urban rainfall sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle rain and ambient noise create a peaceful atmosphere for restful nights and calm minds.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing urban rainfall sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle rain and ambient noise create a peaceful atmosphere for restful nights and calm minds.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Brown Noise for Restful Sleep and Calm Meditation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-brown-noise-for-restful-sleep-and-calm-meditation-10-hours-for-sleep-meditation-relaxation--70856897</link><description><![CDATA[Experience deep brown noise designed to soothe your mind and enhance restful sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere for better sleep and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856897</guid><pubDate>Wed, 01 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856897/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep brown noise designed to soothe your mind and enhance restful sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere for better sleep and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience deep brown noise designed to soothe your mind and enhance restful sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere for better sleep and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Flowing into a Calm Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-flowing-into-a-calm-lake-10-hours-for-sleep-meditation-relaxation--70856895</link><description><![CDATA[Experience the soothing flow of a gentle river merging into a calm lake, creating perfect ambient sounds for deep sleep, meditation, and relaxation. Let these peaceful nature audio and soft white noise guide you to tranquil rest and calm your mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856895</guid><pubDate>Tue, 30 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856895/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing flow of a gentle river merging into a calm lake, creating perfect ambient sounds for deep sleep, meditation, and relaxation. Let these peaceful nature audio and soft white noise guide you to tranquil rest and calm your mind.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing flow of a gentle river merging into a calm lake, creating perfect ambient sounds for deep sleep, meditation, and relaxation. Let these peaceful nature audio and soft white noise guide you to tranquil rest and calm your mind.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Ocean Wave Sounds for Deep Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-ocean-wave-sounds-for-deep-relaxation-10-hours-for-sleep-meditation-relaxation--70856894</link><description><![CDATA[Immerse yourself in calming ocean wave sounds perfect for deep relaxation, peaceful sleep, and meditation. Let these soothing nature rhythms create a tranquil ambiance to help ease insomnia and promote restful, restorative sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856894</guid><pubDate>Mon, 29 Jun 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856894/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in calming ocean wave sounds perfect for deep relaxation, peaceful sleep, and meditation. Let these soothing nature rhythms create a tranquil ambiance to help ease insomnia and promote restful, restorative sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in calming ocean wave sounds perfect for deep relaxation, peaceful sleep, and meditation. Let these soothing nature rhythms create a tranquil ambiance to help ease insomnia and promote restful, restorative sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on Pavement - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-pavement-10-hours-for-sleep-meditation-relaxation--70856893</link><description><![CDATA[Experience the soothing sound of gentle rainfall on pavement, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these calming rain sounds ease your mind and promote restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856893</guid><pubDate>Sun, 28 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856893/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sound of gentle rainfall on pavement, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these calming rain sounds ease your mind and promote restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of gentle rainfall on pavement, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these calming rain sounds ease your mind and promote restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rushing Rapids Amidst a Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rushing-rapids-amidst-a-storm-10-hours-for-sleep-meditation-relaxation--70856891</link><description><![CDATA[Drift into tranquility with soothing rain and rushing river sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let calming ambient nature audio wash over you for restful nights and stress-free moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856891</guid><pubDate>Sat, 27 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856891/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into tranquility with soothing rain and rushing river sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let calming ambient nature audio wash over you for restful nights and stress-free moments.</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquility with soothing rain and rushing river sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let calming ambient nature audio wash over you for restful nights and stress-free moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rustling Timbers and Ocean Breeze on an Old Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rustling-timbers-and-ocean-breeze-on-an-old-pirate-ship-10-hours-for-sleep-meditation-relaxation--70856888</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with the soothing sounds of rustling timbers and ocean breeze aboard an old pirate ship, perfect for meditation, ambient calm, and restful nights. Let the gentle nature audio and tranquil ambiance guide you to serenity and better sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856888</guid><pubDate>Fri, 26 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856888/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with the soothing sounds of rustling timbers and ocean breeze aboard an old pirate ship, perfect for meditation, ambient calm, and restful nights. Let the gentle nature audio and tranquil ambiance guide...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with the soothing sounds of rustling timbers and ocean breeze aboard an old pirate ship, perfect for meditation, ambient calm, and restful nights. Let the gentle nature audio and tranquil ambiance guide you to serenity and better sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain Shower Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-shower-ambience-10-hours-for-sleep-meditation-relaxation--70856887</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle rain shower, perfect for deep sleep, relaxation, meditation, and peaceful rest. Let this calming ambient rain noise help you drift into tranquil sleep and ease insomnia naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856887</guid><pubDate>Thu, 25 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856887/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle rain shower, perfect for deep sleep, relaxation, meditation, and peaceful rest. Let this calming ambient rain noise help you drift into tranquil sleep and ease insomnia naturally.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle rain shower, perfect for deep sleep, relaxation, meditation, and peaceful rest. Let this calming ambient rain noise help you drift into tranquil sleep and ease insomnia naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Rain Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-rain-sounds-10-hours-for-sleep-meditation-relaxation--70856886</link><description><![CDATA[Experience the soothing sound of gentle river rain to help you relax, meditate, and drift into a peaceful, restful sleep. Perfect for calming your mind, easing insomnia, and creating a tranquil ambient atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856886</guid><pubDate>Wed, 24 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856886/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sound of gentle river rain to help you relax, meditate, and drift into a peaceful, restful sleep. Perfect for calming your mind, easing insomnia, and creating a tranquil ambient atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of gentle river rain to help you relax, meditate, and drift into a peaceful, restful sleep. Perfect for calming your mind, easing insomnia, and creating a tranquil ambient atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Sounds of a Quiet Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-sounds-of-a-quiet-bowling-alley-10-hours-for-sleep-meditation-relaxation--70856883</link><description><![CDATA[Immerse yourself in the soothing ambiance of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. Let gentle ambient sounds create a peaceful atmosphere to help ease insomnia and promote calm, restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856883</guid><pubDate>Tue, 23 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856883/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing ambiance of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. Let gentle ambient sounds create a peaceful atmosphere to help ease insomnia and promote calm, restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing ambiance of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. Let gentle ambient sounds create a peaceful atmosphere to help ease insomnia and promote calm, restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Faraway Thunder and Gentle Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/faraway-thunder-and-gentle-rain-10-hours-for-sleep-meditation-relaxation--70856881</link><description><![CDATA[Drift into tranquil sleep with the soothing sounds of distant thunder and gentle rain, perfect for relaxation, meditation, and creating a peaceful ambiance. Let this calming nature audio ease your mind and support deep, restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856881</guid><pubDate>Mon, 22 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856881/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into tranquil sleep with the soothing sounds of distant thunder and gentle rain, perfect for relaxation, meditation, and creating a peaceful ambiance. Let this calming nature audio ease your mind and support deep, restful sleep.</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep with the soothing sounds of distant thunder and gentle rain, perfect for relaxation, meditation, and creating a peaceful ambiance. Let this calming nature audio ease your mind and support deep, restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunder and Soft Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunder-and-soft-rain-ambience-10-hours-for-sleep-meditation-relaxation--70856880</link><description><![CDATA[Experience the soothing blend of gentle thunder and soft rain to drift into deep relaxation, peaceful sleep, and calm meditation. Perfect for creating a tranquil ambiance that eases insomnia and promotes restful, restorative rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856880</guid><pubDate>Sun, 21 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856880/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing blend of gentle thunder and soft rain to drift into deep relaxation, peaceful sleep, and calm meditation. Perfect for creating a tranquil ambiance that eases insomnia and promotes restful, restorative rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing blend of gentle thunder and soft rain to drift into deep relaxation, peaceful sleep, and calm meditation. Perfect for creating a tranquil ambiance that eases insomnia and promotes restful, restorative rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on a Quiet Afternoon - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-a-quiet-afternoon-10-hours-for-sleep-meditation-relaxation--70856876</link><description><![CDATA[Experience the soothing sound of gentle rainfall on a quiet afternoon, perfect for deep sleep, meditation, and relaxation. Let calming rain sounds and ambient nature audio ease your mind and create a peaceful atmosphere for restful sleep and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856876</guid><pubDate>Sat, 20 Jun 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856876/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sound of gentle rainfall on a quiet afternoon, perfect for deep sleep, meditation, and relaxation. Let calming rain sounds and ambient nature audio ease your mind and create a peaceful atmosphere for restful sleep and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of gentle rainfall on a quiet afternoon, perfect for deep sleep, meditation, and relaxation. Let calming rain sounds and ambient nature audio ease your mind and create a peaceful atmosphere for restful sleep and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Bubbling Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-bubbling-stream-sounds-10-hours-for-sleep-meditation-relaxation--70856869</link><description><![CDATA[Immerse yourself in gentle bubbling stream sounds, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a peaceful ambiance to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856869</guid><pubDate>Fri, 19 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856869/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in gentle bubbling stream sounds, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a peaceful ambiance to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle bubbling stream sounds, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a peaceful ambiance to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Among the Trees - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-among-the-trees-10-hours-for-sleep-meditation-relaxation--70856863</link><description><![CDATA[Experience gentle rainfall among the trees, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds guide you to calm rest and tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856863</guid><pubDate>Thu, 18 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856863/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience gentle rainfall among the trees, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds guide you to calm rest and tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall among the trees, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds guide you to calm rest and tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Industrial Power Hum - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/industrial-power-hum-10-hours-for-sleep-meditation-relaxation--70856860</link><description><![CDATA[Immerse yourself in the soothing hum of industrial power, perfect for deep sleep, meditation, and relaxation. This ambient soundscape creates a calming atmosphere to help you unwind, focus, and enjoy peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856860</guid><pubDate>Wed, 17 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856860/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing hum of industrial power, perfect for deep sleep, meditation, and relaxation. This ambient soundscape creates a calming atmosphere to help you unwind, focus, and enjoy peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing hum of industrial power, perfect for deep sleep, meditation, and relaxation. This ambient soundscape creates a calming atmosphere to help you unwind, focus, and enjoy peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Lawn Mower Hum - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-lawn-mower-hum-10-hours-for-sleep-meditation-relaxation--70856855</link><description><![CDATA[Experience the soothing hum of a gentle lawn mower, perfect for deep sleep, meditation, and relaxation. This calming ambient sound helps ease insomnia and creates a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856855</guid><pubDate>Tue, 16 Jun 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856855/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing hum of a gentle lawn mower, perfect for deep sleep, meditation, and relaxation. This calming ambient sound helps ease insomnia and creates a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing hum of a gentle lawn mower, perfect for deep sleep, meditation, and relaxation. This calming ambient sound helps ease insomnia and creates a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intense Rainfall and Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/intense-rainfall-and-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70856853</link><description><![CDATA[Immerse yourself in the soothing sounds of intense rainfall and distant thunder, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856853</guid><pubDate>Mon, 15 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856853/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of intense rainfall and distant thunder, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of intense rainfall and distant thunder, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Sounds for Deep Sleep, Meditation, and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-sounds-for-deep-sleep-meditation-and-calm-10-hours-for-sleep-meditation-relaxation--70856852</link><description><![CDATA[Immerse yourself in gentle stream sounds designed to promote deep sleep, relaxation, and meditation. This calming ambient nature audio creates the perfect peaceful atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856852</guid><pubDate>Sun, 14 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856852/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in gentle stream sounds designed to promote deep sleep, relaxation, and meditation. This calming ambient nature audio creates the perfect peaceful atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle stream sounds designed to promote deep sleep, relaxation, and meditation. This calming ambient nature audio creates the perfect peaceful atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River into Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-into-serene-lake-10-hours-for-sleep-meditation-relaxation--70856849</link><description><![CDATA[Drift into deep relaxation with the soothing sounds of a flowing river merging into a serene lake, perfect for sleep, meditation, and peaceful rest. Embrace calming nature audio that enhances tranquility and helps ease insomnia for a restful night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856849</guid><pubDate>Sat, 13 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856849/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into deep relaxation with the soothing sounds of a flowing river merging into a serene lake, perfect for sleep, meditation, and peaceful rest. Embrace calming nature audio that enhances tranquility and helps ease insomnia for a restful night.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with the soothing sounds of a flowing river merging into a serene lake, perfect for sleep, meditation, and peaceful rest. Embrace calming nature audio that enhances tranquility and helps ease insomnia for a restful night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Rolling Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-rolling-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70856847</link><description><![CDATA[Immerse yourself in the soothing sounds of deep rolling thunderstorm ambience, perfect for enhancing sleep, meditation, and relaxation. Let the calming rain and gentle thunder create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856847</guid><pubDate>Fri, 12 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856847/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of deep rolling thunderstorm ambience, perfect for enhancing sleep, meditation, and relaxation. Let the calming rain and gentle thunder create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of deep rolling thunderstorm ambience, perfect for enhancing sleep, meditation, and relaxation. Let the calming rain and gentle thunder create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing River Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-river-flow-10-hours-for-sleep-meditation-relaxation--70856846</link><description><![CDATA[Experience the calming sounds of a soothing river flow, perfect for deep sleep, meditation, and relaxation. Let gentle ambient nature audio guide you into peaceful rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856846</guid><pubDate>Thu, 11 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856846/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming sounds of a soothing river flow, perfect for deep sleep, meditation, and relaxation. Let gentle ambient nature audio guide you into peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of a soothing river flow, perfect for deep sleep, meditation, and relaxation. Let gentle ambient nature audio guide you into peaceful rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Urban Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/urban-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70856845</link><description><![CDATA[Immerse yourself in soothing urban rainfall sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle rain and ambient noise create a peaceful atmosphere to calm your mind and enhance restful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856845</guid><pubDate>Wed, 10 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856845/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in soothing urban rainfall sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle rain and ambient noise create a peaceful atmosphere to calm your mind and enhance restful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing urban rainfall sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle rain and ambient noise create a peaceful atmosphere to calm your mind and enhance restful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Open Window Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-open-window-ambience-10-hours-for-sleep-meditation-relaxation--70856842</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with the soothing sounds of a gentle thunderstorm and open window ambience, perfect for meditation, calm sleep, and restful nights. Embrace tranquil nature audio that melts away stress and creates a serene atmosphere for better sleep and relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856842</guid><pubDate>Tue, 09 Jun 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856842/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with the soothing sounds of a gentle thunderstorm and open window ambience, perfect for meditation, calm sleep, and restful nights. Embrace tranquil nature audio that melts away stress and creates a serene...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with the soothing sounds of a gentle thunderstorm and open window ambience, perfect for meditation, calm sleep, and restful nights. Embrace tranquil nature audio that melts away stress and creates a serene atmosphere for better sleep and relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Ocean Wave Sounds for Deep Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-ocean-wave-sounds-for-deep-relaxation-10-hours-for-sleep-meditation-relaxation--70856839</link><description><![CDATA[Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, peaceful sleep, and focused meditation. Perfect for creating a calm, ambient atmosphere to ease insomnia and enhance restful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856839</guid><pubDate>Mon, 08 Jun 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856839/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, peaceful sleep, and focused meditation. Perfect for creating a calm, ambient atmosphere to ease insomnia and enhance restful moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, peaceful sleep, and focused meditation. Perfect for creating a calm, ambient atmosphere to ease insomnia and enhance restful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain-Soaked Streets and Gentle Traffic Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-soaked-streets-and-gentle-traffic-ambience-10-hours-for-sleep-meditation-relaxation--70856833</link><description><![CDATA[Drift into peaceful relaxation with rain-soaked streets and gentle traffic sounds, creating a calming ambient backdrop perfect for sleep, meditation, and deep rest. Let the soothing rain and soft city noises ease your mind for tranquil, uninterrupted sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856833</guid><pubDate>Sun, 07 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856833/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into peaceful relaxation with rain-soaked streets and gentle traffic sounds, creating a calming ambient backdrop perfect for sleep, meditation, and deep rest. Let the soothing rain and soft city noises ease your mind for tranquil, uninterrupted...</itunes:subtitle><itunes:summary><![CDATA[Drift into peaceful relaxation with rain-soaked streets and gentle traffic sounds, creating a calming ambient backdrop perfect for sleep, meditation, and deep rest. Let the soothing rain and soft city noises ease your mind for tranquil, uninterrupted sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Lakeside Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-lakeside-ambience-10-hours-for-sleep-meditation-relaxation--70856832</link><description><![CDATA[Immerse yourself in tranquil lakeside ambience to soothe your mind and body, perfect for sleep, meditation, and deep relaxation. Let calming nature sounds guide you to peaceful rest and a rejuvenating, quiet sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856832</guid><pubDate>Sat, 06 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856832/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in tranquil lakeside ambience to soothe your mind and body, perfect for sleep, meditation, and deep relaxation. Let calming nature sounds guide you to peaceful rest and a rejuvenating, quiet sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in tranquil lakeside ambience to soothe your mind and body, perfect for sleep, meditation, and deep relaxation. Let calming nature sounds guide you to peaceful rest and a rejuvenating, quiet sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Forest Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-forest-stream-sounds-10-hours-for-sleep-meditation-relaxation--70856831</link><description><![CDATA[Immerse yourself in the soothing sounds of a tranquil forest stream, perfect for deep sleep, meditation, and relaxation. Let the gentle ambient nature audio calm your mind and create a peaceful atmosphere for restful nights and focused mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856831</guid><pubDate>Fri, 05 Jun 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856831/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a tranquil forest stream, perfect for deep sleep, meditation, and relaxation. Let the gentle ambient nature audio calm your mind and create a peaceful atmosphere for restful nights and focused mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a tranquil forest stream, perfect for deep sleep, meditation, and relaxation. Let the gentle ambient nature audio calm your mind and create a peaceful atmosphere for restful nights and focused mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Cicadas in Stillness - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-cicadas-in-stillness-10-hours-for-sleep-meditation-relaxation--70856830</link><description><![CDATA[Drift into peaceful relaxation with the soothing sounds of evening cicadas, perfect for sleep, meditation, and calming ambient background noise. Embrace tranquil stillness and let nature’s gentle chorus guide you to deep rest and mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856830</guid><pubDate>Thu, 04 Jun 2026 09:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856830/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into peaceful relaxation with the soothing sounds of evening cicadas, perfect for sleep, meditation, and calming ambient background noise. Embrace tranquil stillness and let nature’s gentle chorus guide you to deep rest and mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Drift into peaceful relaxation with the soothing sounds of evening cicadas, perfect for sleep, meditation, and calming ambient background noise. Embrace tranquil stillness and let nature’s gentle chorus guide you to deep rest and mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing White Noise for Deep Sleep, Meditation, and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-white-noise-for-deep-sleep-meditation-and-calm-10-hours-for-sleep-meditation-relaxation--70856829</link><description><![CDATA[Immerse yourself in soothing white noise and gentle nature sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful ambiance for restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856829</guid><pubDate>Wed, 03 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856829/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in soothing white noise and gentle nature sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful ambiance for restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing white noise and gentle nature sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful ambiance for restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dawn Serenity: Gentle Morning Nature Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/dawn-serenity-gentle-morning-nature-sounds-10-hours-for-sleep-meditation-relaxation--70856826</link><description><![CDATA[Experience the calming embrace of gentle morning nature sounds, perfect for deep sleep, meditation, and relaxation. Let soothing ambient noises guide you to peaceful rest and a tranquil start to your day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856826</guid><pubDate>Tue, 02 Jun 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856826/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming embrace of gentle morning nature sounds, perfect for deep sleep, meditation, and relaxation. Let soothing ambient noises guide you to peaceful rest and a tranquil start to your day.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming embrace of gentle morning nature sounds, perfect for deep sleep, meditation, and relaxation. Let soothing ambient noises guide you to peaceful rest and a tranquil start to your day.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on a Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-a-serene-lake-10-hours-for-sleep-meditation-relaxation--70856822</link><description><![CDATA[Experience the calming sounds of gentle rainfall on a serene lake, perfect for deep sleep, meditation, and relaxation. Let this soothing nature ambiance ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856822</guid><pubDate>Mon, 01 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856822/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming sounds of gentle rainfall on a serene lake, perfect for deep sleep, meditation, and relaxation. Let this soothing nature ambiance ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of gentle rainfall on a serene lake, perfect for deep sleep, meditation, and relaxation. Let this soothing nature ambiance ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rainfall Without Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rainfall-without-thunder-10-hours-for-sleep-meditation-relaxation--70856818</link><description><![CDATA[Experience steady rainfall without thunder, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds gently lull you into peaceful rest and calm your mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856818</guid><pubDate>Sun, 31 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856818/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience steady rainfall without thunder, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds gently lull you into peaceful rest and calm your mind.</itunes:subtitle><itunes:summary><![CDATA[Experience steady rainfall without thunder, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds gently lull you into peaceful rest and calm your mind.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Babbling Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-babbling-brook-sounds-10-hours-for-sleep-meditation-relaxation--70856812</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle babbling brook, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance that eases insomnia and promotes tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856812</guid><pubDate>Sat, 30 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856812/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle babbling brook, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance that eases insomnia and promotes tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle babbling brook, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance that eases insomnia and promotes tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Hospital Fan Whirring Ambient Sound - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-hospital-fan-whirring-ambient-sound-10-hours-for-sleep-meditation-relaxation--70856810</link><description><![CDATA[Experience the soothing hum of a gentle hospital fan, creating a calming ambient sound perfect for sleep, meditation, and deep relaxation. Let this peaceful white noise help you unwind, ease insomnia, and enjoy tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856810</guid><pubDate>Fri, 29 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856810/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing hum of a gentle hospital fan, creating a calming ambient sound perfect for sleep, meditation, and deep relaxation. Let this peaceful white noise help you unwind, ease insomnia, and enjoy tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing hum of a gentle hospital fan, creating a calming ambient sound perfect for sleep, meditation, and deep relaxation. Let this peaceful white noise help you unwind, ease insomnia, and enjoy tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Echoes of a Quiet Bowling Alley Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/echoes-of-a-quiet-bowling-alley-ambience-10-hours-for-sleep-meditation-relaxation--70856809</link><description><![CDATA[Experience the soothing ambience of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. This calming background sound creates a peaceful atmosphere to help you unwind and drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856809</guid><pubDate>Thu, 28 May 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856809/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing ambience of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. This calming background sound creates a peaceful atmosphere to help you unwind and drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing ambience of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. This calming background sound creates a peaceful atmosphere to help you unwind and drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-flow-10-hours-for-sleep-meditation-relaxation--70856806</link><description><![CDATA[Experience the soothing flow of gentle river sounds to calm your mind and promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that eases insomnia and enhances restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856806</guid><pubDate>Wed, 27 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856806/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing flow of gentle river sounds to calm your mind and promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that eases insomnia and enhances restful nights.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing flow of gentle river sounds to calm your mind and promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that eases insomnia and enhances restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Heavy Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-heavy-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70856800</link><description><![CDATA[Immerse yourself in steady heavy rainfall sounds designed to promote deep sleep, relaxation, and meditation. This calming ambient rain noise creates the perfect peaceful backdrop for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856800</guid><pubDate>Tue, 26 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856800/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in steady heavy rainfall sounds designed to promote deep sleep, relaxation, and meditation. This calming ambient rain noise creates the perfect peaceful backdrop for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in steady heavy rainfall sounds designed to promote deep sleep, relaxation, and meditation. This calming ambient rain noise creates the perfect peaceful backdrop for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Pebble Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-pebble-brook-sounds-10-hours-for-sleep-meditation-relaxation--70856796</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle pebble brook, perfect for sleep, meditation, and deep relaxation. This calming nature audio creates a peaceful ambiance to help you unwind, reduce stress, and enjoy tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856796</guid><pubDate>Mon, 25 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856796/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle pebble brook, perfect for sleep, meditation, and deep relaxation. This calming nature audio creates a peaceful ambiance to help you unwind, reduce stress, and enjoy tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle pebble brook, perfect for sleep, meditation, and deep relaxation. This calming nature audio creates a peaceful ambiance to help you unwind, reduce stress, and enjoy tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunder and Soft Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunder-and-soft-rain-ambience-10-hours-for-sleep-meditation-relaxation--70856795</link><description><![CDATA[Experience the soothing blend of gentle thunder and soft rain, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance to ease insomnia and promote restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856795</guid><pubDate>Sun, 24 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856795/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing blend of gentle thunder and soft rain, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance to ease insomnia and promote restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing blend of gentle thunder and soft rain, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance to ease insomnia and promote restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Evening Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-evening-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70856794</link><description><![CDATA[Immerse yourself in the soothing sounds of a calm evening thunderstorm, perfect for deep sleep, relaxation, meditation, and peaceful rest. Let gentle rain and distant thunder create a tranquil ambiance to help you unwind and sleep better naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856794</guid><pubDate>Sat, 23 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856794/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a calm evening thunderstorm, perfect for deep sleep, relaxation, meditation, and peaceful rest. Let gentle rain and distant thunder create a tranquil ambiance to help you unwind and sleep better naturally.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a calm evening thunderstorm, perfect for deep sleep, relaxation, meditation, and peaceful rest. Let gentle rain and distant thunder create a tranquil ambiance to help you unwind and sleep better naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waves on a Mountain Lake Shore - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waves-on-a-mountain-lake-shore-10-hours-for-sleep-meditation-relaxation--70856792</link><description><![CDATA[Experience the soothing sounds of gentle waves lapping a mountain lake shore, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance guide you to peaceful rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856792</guid><pubDate>Fri, 22 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856792/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle waves lapping a mountain lake shore, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance guide you to peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle waves lapping a mountain lake shore, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance guide you to peaceful rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Rain Sounds for Deep Sleep, Meditation, and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-rain-sounds-for-deep-sleep-meditation-and-calm-10-hours-for-sleep-meditation-relaxation--70856787</link><description><![CDATA[Drift into peaceful relaxation with gentle river rain sounds, perfect for deep sleep, meditation, and calming your mind. Let the soothing ambient noise create a tranquil atmosphere for restful nights and focused mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856787</guid><pubDate>Thu, 21 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856787/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into peaceful relaxation with gentle river rain sounds, perfect for deep sleep, meditation, and calming your mind. Let the soothing ambient noise create a tranquil atmosphere for restful nights and focused mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Drift into peaceful relaxation with gentle river rain sounds, perfect for deep sleep, meditation, and calming your mind. Let the soothing ambient noise create a tranquil atmosphere for restful nights and focused mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on a Quiet Afternoon - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-a-quiet-afternoon-10-hours-for-sleep-meditation-relaxation--70856785</link><description><![CDATA[Experience the soothing sounds of gentle rain on a quiet afternoon, perfect for deep sleep, meditation, and calming relaxation. Let this peaceful ambient rain guide you into restful tranquility and a serene state of mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856785</guid><pubDate>Wed, 20 May 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856785/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rain on a quiet afternoon, perfect for deep sleep, meditation, and calming relaxation. Let this peaceful ambient rain guide you into restful tranquility and a serene state of mind.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rain on a quiet afternoon, perfect for deep sleep, meditation, and calming relaxation. Let this peaceful ambient rain guide you into restful tranquility and a serene state of mind.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Woodpecker Taps Amidst Forest Serenity - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-woodpecker-taps-amidst-forest-serenity-10-hours-for-sleep-meditation-relaxation--70856784</link><description><![CDATA[Experience the calming rhythm of gentle woodpecker taps blended with tranquil forest sounds, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these soothing nature sounds guide you into peaceful rest and rejuvenation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856784</guid><pubDate>Tue, 19 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856784/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming rhythm of gentle woodpecker taps blended with tranquil forest sounds, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these soothing nature sounds guide you into peaceful rest and rejuvenation.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming rhythm of gentle woodpecker taps blended with tranquil forest sounds, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these soothing nature sounds guide you into peaceful rest and rejuvenation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on Pavement - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-pavement-10-hours-for-sleep-meditation-relaxation--70856783</link><description><![CDATA[Experience the calming sound of gentle rainfall on pavement, perfect for deep sleep, meditation, and relaxation. Let this soothing ambient rain wash away stress and create a peaceful atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856783</guid><pubDate>Mon, 18 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856783/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming sound of gentle rainfall on pavement, perfect for deep sleep, meditation, and relaxation. Let this soothing ambient rain wash away stress and create a peaceful atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sound of gentle rainfall on pavement, perfect for deep sleep, meditation, and relaxation. Let this soothing ambient rain wash away stress and create a peaceful atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Pink Noise Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-pink-noise-soundscape-10-hours-for-sleep-meditation-relaxation--70856781</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with soothing pink noise that creates the perfect ambient backdrop for meditation, calm rest, and insomnia relief. Let these gentle, steady sounds help you unwind and embrace tranquil sleep naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856781</guid><pubDate>Sun, 17 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856781/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with soothing pink noise that creates the perfect ambient backdrop for meditation, calm rest, and insomnia relief. Let these gentle, steady sounds help you unwind and embrace tranquil sleep naturally.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with soothing pink noise that creates the perfect ambient backdrop for meditation, calm rest, and insomnia relief. Let these gentle, steady sounds help you unwind and embrace tranquil sleep naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Campfire Crackles and Warmth - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-campfire-crackles-and-warmth-10-hours-for-sleep-meditation-relaxation--70856780</link><description><![CDATA[Immerse yourself in soothing campfire crackles and warm ambient sounds, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful atmosphere to help you unwind and drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856780</guid><pubDate>Sat, 16 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856780/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in soothing campfire crackles and warm ambient sounds, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful atmosphere to help you unwind and drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing campfire crackles and warm ambient sounds, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful atmosphere to help you unwind and drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Sounds of a Grand Park Fountain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-sounds-of-a-grand-park-fountain-10-hours-for-sleep-meditation-relaxation--70856775</link><description><![CDATA[Immerse yourself in the soothing sounds of a grand park fountain, perfect for deep sleep, meditation, and relaxation. Let the gentle water flow create a peaceful ambiance that helps ease insomnia and promotes calm, restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856775</guid><pubDate>Fri, 15 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856775/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a grand park fountain, perfect for deep sleep, meditation, and relaxation. Let the gentle water flow create a peaceful ambiance that helps ease insomnia and promotes calm, restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a grand park fountain, perfect for deep sleep, meditation, and relaxation. Let the gentle water flow create a peaceful ambiance that helps ease insomnia and promotes calm, restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain Falling Through Forest Leaves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-falling-through-forest-leaves-10-hours-for-sleep-meditation-relaxation--70856769</link><description><![CDATA[Experience the soothing sound of gentle rain falling through forest leaves, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let this calming nature audio guide you to restful tranquility and help ease insomnia with its natural, ambient white noise.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856769</guid><pubDate>Thu, 14 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856769/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sound of gentle rain falling through forest leaves, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let this calming nature audio guide you to restful tranquility and help ease insomnia with its...</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of gentle rain falling through forest leaves, creating a peaceful ambiance perfect for deep sleep, meditation, and relaxation. Let this calming nature audio guide you to restful tranquility and help ease insomnia with its natural, ambient white noise.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-brook-sounds-10-hours-for-sleep-meditation-relaxation--70856767</link><description><![CDATA[Immerse yourself in the soothing sounds of a tranquil brook, perfect for deep sleep, meditation, and relaxation. Let the gentle flow of nature audio calm your mind and create a peaceful ambiance for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856767</guid><pubDate>Wed, 13 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856767/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a tranquil brook, perfect for deep sleep, meditation, and relaxation. Let the gentle flow of nature audio calm your mind and create a peaceful ambiance for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a tranquil brook, perfect for deep sleep, meditation, and relaxation. Let the gentle flow of nature audio calm your mind and create a peaceful ambiance for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Continuous Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-continuous-rainfall-10-hours-for-sleep-meditation-relaxation--70856764</link><description><![CDATA[Experience gentle continuous rainfall to soothe your mind and enhance sleep, relaxation, and meditation. Perfect for creating a calm ambiance that promotes deep, peaceful rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856764</guid><pubDate>Tue, 12 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856764/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience gentle continuous rainfall to soothe your mind and enhance sleep, relaxation, and meditation. Perfect for creating a calm ambiance that promotes deep, peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle continuous rainfall to soothe your mind and enhance sleep, relaxation, and meditation. Perfect for creating a calm ambiance that promotes deep, peaceful rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainfall Beneath a Quiet Umbrella - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainfall-beneath-a-quiet-umbrella-10-hours-for-sleep-meditation-relaxation--70856763</link><description><![CDATA[Drift into peaceful sleep and deep relaxation with the soothing sound of gentle rainfall beneath a quiet umbrella, perfect for meditation, calm sleep, and ambient background noise. Let these tranquil rain sounds create a serene atmosphere to help you rest better and find inner calm.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856763</guid><pubDate>Mon, 11 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856763/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into peaceful sleep and deep relaxation with the soothing sound of gentle rainfall beneath a quiet umbrella, perfect for meditation, calm sleep, and ambient background noise. Let these tranquil rain sounds create a serene atmosphere to help you...</itunes:subtitle><itunes:summary><![CDATA[Drift into peaceful sleep and deep relaxation with the soothing sound of gentle rainfall beneath a quiet umbrella, perfect for meditation, calm sleep, and ambient background noise. Let these tranquil rain sounds create a serene atmosphere to help you rest better and find inner calm.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Powerful Windstorm Howling Through the Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/powerful-windstorm-howling-through-the-night-10-hours-for-sleep-meditation-relaxation--70856762</link><description><![CDATA[Experience the soothing power of a windstorm’s gentle howl, perfect for deep sleep, meditation, and relaxation. Let the calming ambient sounds guide you into peaceful rest and help ease insomnia with nature’s tranquil white noise.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856762</guid><pubDate>Sun, 10 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856762/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing power of a windstorm’s gentle howl, perfect for deep sleep, meditation, and relaxation. Let the calming ambient sounds guide you into peaceful rest and help ease insomnia with nature’s tranquil white noise.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing power of a windstorm’s gentle howl, perfect for deep sleep, meditation, and relaxation. Let the calming ambient sounds guide you into peaceful rest and help ease insomnia with nature’s tranquil white noise.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rainfall Over a Tranquil Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rainfall-over-a-tranquil-lake-10-hours-for-sleep-meditation-relaxation--70856761</link><description><![CDATA[Experience the calming sound of gentle rainfall over a tranquil lake, perfect for deep sleep, meditation, and relaxation. Let these soothing rain sounds create a peaceful ambiance to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856761</guid><pubDate>Sat, 09 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856761/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming sound of gentle rainfall over a tranquil lake, perfect for deep sleep, meditation, and relaxation. Let these soothing rain sounds create a peaceful ambiance to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sound of gentle rainfall over a tranquil lake, perfect for deep sleep, meditation, and relaxation. Let these soothing rain sounds create a peaceful ambiance to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Ocean Waves and Gentle Blue Haze - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-ocean-waves-and-gentle-blue-haze-10-hours-for-sleep-meditation-relaxation--70856759</link><description><![CDATA[Drift into deep relaxation with calm ocean waves and a gentle blue haze, creating the perfect ambient soundscape for sleep, meditation, and peaceful rest. Let soothing nature sounds and tranquil white noise ease your mind and promote restful, uninterrupted sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856759</guid><pubDate>Fri, 08 May 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856759/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into deep relaxation with calm ocean waves and a gentle blue haze, creating the perfect ambient soundscape for sleep, meditation, and peaceful rest. Let soothing nature sounds and tranquil white noise ease your mind and promote restful,...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with calm ocean waves and a gentle blue haze, creating the perfect ambient soundscape for sleep, meditation, and peaceful rest. Let soothing nature sounds and tranquil white noise ease your mind and promote restful, uninterrupted sleep.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Storm and Flood Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-storm-and-flood-ambience-10-hours-for-sleep-meditation-relaxation--70856758</link><description><![CDATA[Drift into deep relaxation with gentle storm and flood ambience, perfect for sleep, meditation, and calming your mind. Let soothing rain and natural sounds create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856758</guid><pubDate>Thu, 07 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856758/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into deep relaxation with gentle storm and flood ambience, perfect for sleep, meditation, and calming your mind. Let soothing rain and natural sounds create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with gentle storm and flood ambience, perfect for sleep, meditation, and calming your mind. Let soothing rain and natural sounds create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-ambience-10-hours-for-sleep-meditation-relaxation--70856757</link><description><![CDATA[Immerse yourself in the soothing sounds of a flowing river to enhance relaxation, meditation, and deep, peaceful sleep. Perfect for creating a calm ambiance that helps ease insomnia and promotes restful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856757</guid><pubDate>Wed, 06 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856757/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a flowing river to enhance relaxation, meditation, and deep, peaceful sleep. Perfect for creating a calm ambiance that helps ease insomnia and promotes restful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a flowing river to enhance relaxation, meditation, and deep, peaceful sleep. Perfect for creating a calm ambiance that helps ease insomnia and promotes restful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Thunderstorm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-thunderstorm-sounds-10-hours-for-sleep-meditation-relaxation--70856754</link><description><![CDATA[Experience calming thunderstorm sounds that create the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let the gentle rain and soothing nature audio lull you into a peaceful, restorative rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856754</guid><pubDate>Tue, 05 May 2026 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856754/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience calming thunderstorm sounds that create the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let the gentle rain and soothing nature audio lull you into a peaceful, restorative rest.</itunes:subtitle><itunes:summary><![CDATA[Experience calming thunderstorm sounds that create the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let the gentle rain and soothing nature audio lull you into a peaceful, restorative rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Brown Noise for Calm and Focus - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-brown-noise-for-calm-and-focus-10-hours-for-sleep-meditation-relaxation--70856753</link><description><![CDATA[Immerse yourself in deep brown noise designed to enhance calm, focus, and restful sleep. Perfect for meditation, relaxation, and creating a soothing ambient atmosphere to ease insomnia and promote peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856753</guid><pubDate>Mon, 04 May 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856753/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in deep brown noise designed to enhance calm, focus, and restful sleep. Perfect for meditation, relaxation, and creating a soothing ambient atmosphere to ease insomnia and promote peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in deep brown noise designed to enhance calm, focus, and restful sleep. Perfect for meditation, relaxation, and creating a soothing ambient atmosphere to ease insomnia and promote peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Summer Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-summer-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--70856752</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856752</guid><pubDate>Sun, 03 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856752/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain Sounds for Deep Calm and Serenity - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-sounds-for-deep-calm-and-serenity-10-hours-for-sleep-meditation-relaxation--70856745</link><description><![CDATA[Experience deep calm and peaceful rest with gentle rain sounds designed to enhance sleep, meditation, and relaxation. Let the soothing ambient nature audio create a tranquil atmosphere for better sleep and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856745</guid><pubDate>Sat, 02 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856745/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep calm and peaceful rest with gentle rain sounds designed to enhance sleep, meditation, and relaxation. Let the soothing ambient nature audio create a tranquil atmosphere for better sleep and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Experience deep calm and peaceful rest with gentle rain sounds designed to enhance sleep, meditation, and relaxation. Let the soothing ambient nature audio create a tranquil atmosphere for better sleep and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall and Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-and-stream-sounds-10-hours-for-sleep-meditation-relaxation--70856743</link><description><![CDATA[Immerse yourself in gentle rainfall and soothing stream sounds to drift into deep relaxation, peaceful sleep, and calm meditation. Perfect for creating a tranquil ambiance that eases insomnia and promotes restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856743</guid><pubDate>Fri, 01 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856743/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in gentle rainfall and soothing stream sounds to drift into deep relaxation, peaceful sleep, and calm meditation. Perfect for creating a tranquil ambiance that eases insomnia and promotes restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle rainfall and soothing stream sounds to drift into deep relaxation, peaceful sleep, and calm meditation. Perfect for creating a tranquil ambiance that eases insomnia and promotes restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River into Tranquil Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-into-tranquil-lake-10-hours-for-sleep-meditation-relaxation--70856742</link><description><![CDATA[Let the soothing flow of a gentle river merge into a tranquil lake, creating calming ambient sounds perfect for deep sleep, meditation, and relaxation. Drift into peaceful rest with natural white noise that eases insomnia and promotes calm sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856742</guid><pubDate>Thu, 30 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856742/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Let the soothing flow of a gentle river merge into a tranquil lake, creating calming ambient sounds perfect for deep sleep, meditation, and relaxation. Drift into peaceful rest with natural white noise that eases insomnia and promotes calm sleep.</itunes:subtitle><itunes:summary><![CDATA[Let the soothing flow of a gentle river merge into a tranquil lake, creating calming ambient sounds perfect for deep sleep, meditation, and relaxation. Drift into peaceful rest with natural white noise that eases insomnia and promotes calm sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Flowing into Lake Michigan - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-flowing-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--70856740</link><description><![CDATA[Experience the soothing flow of a gentle stream merging into Lake Michigan, creating peaceful ambient sounds perfect for deep sleep, meditation, and relaxation. Let this calming nature audio guide you to tranquil rest and rejuvenation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856740</guid><pubDate>Wed, 29 Apr 2026 09:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856740/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing flow of a gentle stream merging into Lake Michigan, creating peaceful ambient sounds perfect for deep sleep, meditation, and relaxation. Let this calming nature audio guide you to tranquil rest and rejuvenation.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing flow of a gentle stream merging into Lake Michigan, creating peaceful ambient sounds perfect for deep sleep, meditation, and relaxation. Let this calming nature audio guide you to tranquil rest and rejuvenation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Stream Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-stream-ambience-10-hours-for-sleep-meditation-relaxation--70856735</link><description><![CDATA[Immerse yourself in the soothing sounds of a flowing stream, perfect for deep sleep, meditation, and relaxation. Let this gentle nature ambiance calm your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856735</guid><pubDate>Tue, 28 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856735/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a flowing stream, perfect for deep sleep, meditation, and relaxation. Let this gentle nature ambiance calm your mind and create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a flowing stream, perfect for deep sleep, meditation, and relaxation. Let this gentle nature ambiance calm your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Warm Basement Furnace Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/warm-basement-furnace-ambience-10-hours-for-sleep-meditation-relaxation--70856734</link><description><![CDATA[Experience the soothing warmth of a basement furnace ambiance, perfect for deep sleep, meditation, and relaxation. Let this gentle, comforting background sound create a peaceful atmosphere to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856734</guid><pubDate>Mon, 27 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856734/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing warmth of a basement furnace ambiance, perfect for deep sleep, meditation, and relaxation. Let this gentle, comforting background sound create a peaceful atmosphere to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing warmth of a basement furnace ambiance, perfect for deep sleep, meditation, and relaxation. Let this gentle, comforting background sound create a peaceful atmosphere to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Currents - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-currents-10-hours-for-sleep-meditation-relaxation--70856731</link><description><![CDATA[Drift into tranquil sleep and deep relaxation with the soothing sounds of gentle river currents, perfect for meditation, calming your mind, and creating a peaceful ambiance for restful nights. Embrace natural white noise to ease insomnia and enhance your sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856731</guid><pubDate>Sun, 26 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856731/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into tranquil sleep and deep relaxation with the soothing sounds of gentle river currents, perfect for meditation, calming your mind, and creating a peaceful ambiance for restful nights. Embrace natural white noise to ease insomnia and enhance...</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep and deep relaxation with the soothing sounds of gentle river currents, perfect for meditation, calming your mind, and creating a peaceful ambiance for restful nights. Embrace natural white noise to ease insomnia and enhance your sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeside Campfire Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeside-campfire-ambience-10-hours-for-sleep-meditation-relaxation--70856729</link><description><![CDATA[Immerse yourself in the soothing sounds of a lakeside campfire, perfect for deep sleep, meditation, and relaxation. Let the gentle crackling and tranquil nature ambiance guide you to peaceful rest and calm your mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856729</guid><pubDate>Sat, 25 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856729/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a lakeside campfire, perfect for deep sleep, meditation, and relaxation. Let the gentle crackling and tranquil nature ambiance guide you to peaceful rest and calm your mind.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a lakeside campfire, perfect for deep sleep, meditation, and relaxation. Let the gentle crackling and tranquil nature ambiance guide you to peaceful rest and calm your mind.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rainstorm on Windowpane - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rainstorm-on-windowpane-10-hours-for-sleep-meditation-relaxation--70856726</link><description><![CDATA[Experience the calming sound of a gentle rainstorm on your windowpane, perfect for deep sleep, meditation, and relaxation. Let these soothing rain sounds create a peaceful ambiance to help ease insomnia and promote tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856726</guid><pubDate>Fri, 24 Apr 2026 09:00:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856726/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming sound of a gentle rainstorm on your windowpane, perfect for deep sleep, meditation, and relaxation. Let these soothing rain sounds create a peaceful ambiance to help ease insomnia and promote tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sound of a gentle rainstorm on your windowpane, perfect for deep sleep, meditation, and relaxation. Let these soothing rain sounds create a peaceful ambiance to help ease insomnia and promote tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--70856722</link><description><![CDATA[Experience the soothing sounds of a gentle rainstorm to ease your mind, enhance relaxation, and support deep, peaceful sleep and meditation. Perfect for creating a calm ambiance that helps melt away stress and invites restful tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856722</guid><pubDate>Thu, 23 Apr 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856722/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of a gentle rainstorm to ease your mind, enhance relaxation, and support deep, peaceful sleep and meditation. Perfect for creating a calm ambiance that helps melt away stress and invites restful tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of a gentle rainstorm to ease your mind, enhance relaxation, and support deep, peaceful sleep and meditation. Perfect for creating a calm ambiance that helps melt away stress and invites restful tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dawn in the Woods - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/dawn-in-the-woods-10-hours-for-sleep-meditation-relaxation--70856718</link><description><![CDATA[Experience the peaceful calm of dawn in the woods with soothing nature sounds and gentle ambient noise, perfect for deep sleep, meditation, and relaxation. Let this tranquil soundscape guide you into restful sleep and help melt away stress.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856718</guid><pubDate>Wed, 22 Apr 2026 09:00:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856718/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the peaceful calm of dawn in the woods with soothing nature sounds and gentle ambient noise, perfect for deep sleep, meditation, and relaxation. Let this tranquil soundscape guide you into restful sleep and help melt away stress.</itunes:subtitle><itunes:summary><![CDATA[Experience the peaceful calm of dawn in the woods with soothing nature sounds and gentle ambient noise, perfect for deep sleep, meditation, and relaxation. Let this tranquil soundscape guide you into restful sleep and help melt away stress.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Murmuring - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-murmuring-10-hours-for-sleep-meditation-relaxation--70856714</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with gentle stream murmuring and soothing ambient sounds, perfect for meditation, calming the mind, and easing insomnia. Embrace tranquil nature audio that creates a serene atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856714</guid><pubDate>Tue, 21 Apr 2026 09:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856714/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with gentle stream murmuring and soothing ambient sounds, perfect for meditation, calming the mind, and easing insomnia. Embrace tranquil nature audio that creates a serene atmosphere for restful nights...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with gentle stream murmuring and soothing ambient sounds, perfect for meditation, calming the mind, and easing insomnia. Embrace tranquil nature audio that creates a serene atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Industrial Generator Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/industrial-generator-ambience-10-hours-for-sleep-meditation-relaxation--70856710</link><description><![CDATA[Immerse yourself in the steady hum of industrial generator ambience, perfect for deep sleep, meditation, and relaxation. This calming background noise helps block distractions, promoting peaceful rest and focused mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856710</guid><pubDate>Mon, 20 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856710/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the steady hum of industrial generator ambience, perfect for deep sleep, meditation, and relaxation. This calming background noise helps block distractions, promoting peaceful rest and focused mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the steady hum of industrial generator ambience, perfect for deep sleep, meditation, and relaxation. This calming background noise helps block distractions, promoting peaceful rest and focused mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rain on a Campfire Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rain-on-a-campfire-ambience-10-hours-for-sleep-meditation-relaxation--70856707</link><description><![CDATA[Experience deep relaxation and peaceful sleep with soothing rain and gentle campfire sounds, perfect for meditation, calm sleep, and stress relief. Let this ambient nature audio create a tranquil atmosphere to help you unwind and rest better through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856707</guid><pubDate>Sun, 19 Apr 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856707/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with soothing rain and gentle campfire sounds, perfect for meditation, calm sleep, and stress relief. Let this ambient nature audio create a tranquil atmosphere to help you unwind and rest better through...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with soothing rain and gentle campfire sounds, perfect for meditation, calm sleep, and stress relief. Let this ambient nature audio create a tranquil atmosphere to help you unwind and rest better through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Thunderstorm and Gentle Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-thunderstorm-and-gentle-rain-ambience-10-hours-for-sleep-meditation-relaxation--70856704</link><description><![CDATA[Immerse yourself in the calming sounds of gentle rain and distant thunder, perfect for sleep, relaxation, and meditation. Let this soothing ambient nature audio help you unwind, drift into deep sleep, and find peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856704</guid><pubDate>Sat, 18 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856704/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of gentle rain and distant thunder, perfect for sleep, relaxation, and meditation. Let this soothing ambient nature audio help you unwind, drift into deep sleep, and find peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of gentle rain and distant thunder, perfect for sleep, relaxation, and meditation. Let this soothing ambient nature audio help you unwind, drift into deep sleep, and find peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Stream Serenity - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-stream-serenity-10-hours-for-sleep-meditation-relaxation--70856703</link><description><![CDATA[Immerse yourself in the soothing sounds of a mountain stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856703</guid><pubDate>Fri, 17 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856703/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a mountain stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a mountain stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Bubbling Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-bubbling-stream-sounds-10-hours-for-sleep-meditation-relaxation--70856700</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle bubbling stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and sleep better through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856700</guid><pubDate>Thu, 16 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856700/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle bubbling stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and sleep better through the night.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle bubbling stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and sleep better through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rustling Pirate Ship at Sea Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rustling-pirate-ship-at-sea-ambience-10-hours-for-sleep-meditation-relaxation--70856699</link><description><![CDATA[Drift into deep relaxation with the soothing rustle of a pirate ship at sea, creating the perfect ambient soundscape for sleep, meditation, and peaceful rest. Let these calming ocean whispers and gentle creaks guide you to tranquil sleep and stress-free relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856699</guid><pubDate>Wed, 15 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856699/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into deep relaxation with the soothing rustle of a pirate ship at sea, creating the perfect ambient soundscape for sleep, meditation, and peaceful rest. Let these calming ocean whispers and gentle creaks guide you to tranquil sleep and...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with the soothing rustle of a pirate ship at sea, creating the perfect ambient soundscape for sleep, meditation, and peaceful rest. Let these calming ocean whispers and gentle creaks guide you to tranquil sleep and stress-free relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Forest Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-forest-ambience-10-hours-for-sleep-meditation-relaxation--70856698</link><description><![CDATA[Immerse yourself in soothing forest ambience designed to promote deep sleep, relaxation, and meditation. Let gentle nature sounds create a peaceful atmosphere for calm, restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856698</guid><pubDate>Tue, 14 Apr 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856698/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in soothing forest ambience designed to promote deep sleep, relaxation, and meditation. Let gentle nature sounds create a peaceful atmosphere for calm, restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing forest ambience designed to promote deep sleep, relaxation, and meditation. Let gentle nature sounds create a peaceful atmosphere for calm, restful nights and tranquil moments.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Rolling Thunderstorm Ambiance - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-rolling-thunderstorm-ambiance-10-hours-for-sleep-meditation-relaxation--70856694</link><description><![CDATA[Immerse yourself in the calming sounds of a rolling thunderstorm, perfect for sleep, meditation, and deep relaxation. Let gentle rain and ambient thunder create a peaceful atmosphere to ease insomnia and promote restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856694</guid><pubDate>Mon, 13 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856694/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of a rolling thunderstorm, perfect for sleep, meditation, and deep relaxation. Let gentle rain and ambient thunder create a peaceful atmosphere to ease insomnia and promote restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of a rolling thunderstorm, perfect for sleep, meditation, and deep relaxation. Let gentle rain and ambient thunder create a peaceful atmosphere to ease insomnia and promote restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain-Soaked Traffic Ambience for Deep Rest and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-soaked-traffic-ambience-for-deep-rest-and-calm-10-hours-for-sleep-meditation-relaxation--70856691</link><description><![CDATA[Experience deep relaxation and peaceful sleep with soothing rain-soaked traffic ambience, perfect for meditation, calming your mind, and drifting into tranquil rest. Let gentle rain and ambient sounds create the ideal atmosphere for sleep, relaxation, and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856691</guid><pubDate>Sun, 12 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856691/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with soothing rain-soaked traffic ambience, perfect for meditation, calming your mind, and drifting into tranquil rest. Let gentle rain and ambient sounds create the ideal atmosphere for sleep, relaxation,...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with soothing rain-soaked traffic ambience, perfect for meditation, calming your mind, and drifting into tranquil rest. Let gentle rain and ambient sounds create the ideal atmosphere for sleep, relaxation, and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on Umbrella Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-umbrella-sounds-10-hours-for-sleep-meditation-relaxation--70856689</link><description><![CDATA[Experience the soothing sounds of gentle rain on an umbrella, creating a peaceful ambiance perfect for sleep, relaxation, and meditation. Let this calming nature audio help you drift into deep, tranquil rest and ease insomnia naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856689</guid><pubDate>Sat, 11 Apr 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856689/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rain on an umbrella, creating a peaceful ambiance perfect for sleep, relaxation, and meditation. Let this calming nature audio help you drift into deep, tranquil rest and ease insomnia naturally.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rain on an umbrella, creating a peaceful ambiance perfect for sleep, relaxation, and meditation. Let this calming nature audio help you drift into deep, tranquil rest and ease insomnia naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Flow of a Gentle River - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-flow-of-a-gentle-river-10-hours-for-sleep-meditation-relaxation--70856687</link><description><![CDATA[Experience the calming flow of a gentle river, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds and tranquil ambient noise lull you into peaceful rest and help ease insomnia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856687</guid><pubDate>Fri, 10 Apr 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856687/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming flow of a gentle river, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds and tranquil ambient noise lull you into peaceful rest and help ease insomnia.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming flow of a gentle river, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds and tranquil ambient noise lull you into peaceful rest and help ease insomnia.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Flowing Over Rocks - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-flowing-over-rocks-10-hours-for-sleep-meditation-relaxation--70856686</link><description><![CDATA[Experience the soothing sound of a gentle stream flowing over rocks, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create peaceful ambiance to ease insomnia and promote restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856686</guid><pubDate>Thu, 09 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856686/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sound of a gentle stream flowing over rocks, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create peaceful ambiance to ease insomnia and promote restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of a gentle stream flowing over rocks, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create peaceful ambiance to ease insomnia and promote restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beaver Dam Ambient Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/beaver-dam-ambient-sounds-10-hours-for-sleep-meditation-relaxation--70856685</link><description><![CDATA[Immerse yourself in the soothing ambient sounds of a peaceful beaver dam, perfect for deep sleep, meditation, and relaxation. Let gentle nature noises create a calm atmosphere to help you unwind, reduce insomnia, and enjoy tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856685</guid><pubDate>Wed, 08 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856685/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing ambient sounds of a peaceful beaver dam, perfect for deep sleep, meditation, and relaxation. Let gentle nature noises create a calm atmosphere to help you unwind, reduce insomnia, and enjoy tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing ambient sounds of a peaceful beaver dam, perfect for deep sleep, meditation, and relaxation. Let gentle nature noises create a calm atmosphere to help you unwind, reduce insomnia, and enjoy tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Inside the Quiet Factory - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/inside-the-quiet-factory-10-hours-for-sleep-meditation-relaxation--70856684</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with soothing ambient sounds and gentle whispers, perfect for meditation, calm rest, and overcoming insomnia. Embrace tranquility and let this quiet soundscape guide you to a restful, rejuvenating night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856684</guid><pubDate>Tue, 07 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856684/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with soothing ambient sounds and gentle whispers, perfect for meditation, calm rest, and overcoming insomnia. Embrace tranquility and let this quiet soundscape guide you to a restful, rejuvenating night.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with soothing ambient sounds and gentle whispers, perfect for meditation, calm rest, and overcoming insomnia. Embrace tranquility and let this quiet soundscape guide you to a restful, rejuvenating night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rushing Rapids Amidst a Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rushing-rapids-amidst-a-storm-10-hours-for-sleep-meditation-relaxation--70856682</link><description><![CDATA[Immerse yourself in the soothing rush of rain and gentle river sounds, creating the perfect ambient backdrop for deep sleep, meditation, and total relaxation. Let calming nature audio guide you into peaceful rest and rejuvenate your mind and body.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856682</guid><pubDate>Mon, 06 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856682/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing rush of rain and gentle river sounds, creating the perfect ambient backdrop for deep sleep, meditation, and total relaxation. Let calming nature audio guide you into peaceful rest and rejuvenate your mind and body.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing rush of rain and gentle river sounds, creating the perfect ambient backdrop for deep sleep, meditation, and total relaxation. Let calming nature audio guide you into peaceful rest and rejuvenate your mind and body.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70856680</link><description><![CDATA[Experience the soothing sounds of gentle rainfall to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for creating a calm ambiance that eases insomnia and promotes restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856680</guid><pubDate>Sun, 05 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856680/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rainfall to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for creating a calm ambiance that eases insomnia and promotes restful nights.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rainfall to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for creating a calm ambiance that eases insomnia and promotes restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Meets Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-meets-serene-lake-10-hours-for-sleep-meditation-relaxation--70856677</link><description><![CDATA[Drift into deep relaxation with the soothing sounds of a flowing river meeting a serene lake, perfect for sleep, meditation, and peaceful rest. Let calming nature audio create a tranquil ambiance that eases insomnia and promotes restful, uninterrupted sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856677</guid><pubDate>Sat, 04 Apr 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856677/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into deep relaxation with the soothing sounds of a flowing river meeting a serene lake, perfect for sleep, meditation, and peaceful rest. Let calming nature audio create a tranquil ambiance that eases insomnia and promotes restful, uninterrupted...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with the soothing sounds of a flowing river meeting a serene lake, perfect for sleep, meditation, and peaceful rest. Let calming nature audio create a tranquil ambiance that eases insomnia and promotes restful, uninterrupted sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on the Patio - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-the-patio-10-hours-for-sleep-meditation-relaxation--70856674</link><description><![CDATA[Experience the soothing sound of gentle rain on the patio, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain audio help you unwind, ease insomnia, and enjoy peaceful, restorative rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856674</guid><pubDate>Fri, 03 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856674/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sound of gentle rain on the patio, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain audio help you unwind, ease insomnia, and enjoy peaceful, restorative rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of gentle rain on the patio, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain audio help you unwind, ease insomnia, and enjoy peaceful, restorative rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Raindrop Rhythms Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-raindrop-rhythms-ambience-10-hours-for-sleep-meditation-relaxation--70856671</link><description><![CDATA[Experience the calming embrace of gentle thunderstorm and raindrop rhythms, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a peaceful ambiance to help you unwind and rest peacefully through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856671</guid><pubDate>Thu, 02 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856671/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming embrace of gentle thunderstorm and raindrop rhythms, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a peaceful ambiance to help you unwind and rest peacefully through the night.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming embrace of gentle thunderstorm and raindrop rhythms, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a peaceful ambiance to help you unwind and rest peacefully through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-ambience-10-hours-for-sleep-meditation-relaxation--70856666</link><description><![CDATA[Immerse yourself in the calming sounds of a soothing waterfall to enhance sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that promotes deep rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856666</guid><pubDate>Wed, 01 Apr 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856666/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of a soothing waterfall to enhance sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that promotes deep rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of a soothing waterfall to enhance sleep, meditation, and relaxation. Perfect for creating a peaceful ambiance that promotes deep rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Evening in the Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-evening-in-the-park-10-hours-for-sleep-meditation-relaxation--70856663</link><description><![CDATA[Drift into peaceful sleep and deep relaxation with tranquil park sounds, perfect for meditation, calming your mind, and creating a soothing ambient atmosphere for restful nights. Embrace the gentle nature audio to ease insomnia and enhance your quiet moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856663</guid><pubDate>Tue, 31 Mar 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856663/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into peaceful sleep and deep relaxation with tranquil park sounds, perfect for meditation, calming your mind, and creating a soothing ambient atmosphere for restful nights. Embrace the gentle nature audio to ease insomnia and enhance your quiet...</itunes:subtitle><itunes:summary><![CDATA[Drift into peaceful sleep and deep relaxation with tranquil park sounds, perfect for meditation, calming your mind, and creating a soothing ambient atmosphere for restful nights. Embrace the gentle nature audio to ease insomnia and enhance your quiet moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Faraway Thunderstorm and Gentle Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/faraway-thunderstorm-and-gentle-rain-10-hours-for-sleep-meditation-relaxation--70856662</link><description><![CDATA[Experience the calming blend of distant thunder and gentle rain, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a peaceful ambiance to help you unwind and rest effortlessly.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856662</guid><pubDate>Mon, 30 Mar 2026 09:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856662/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming blend of distant thunder and gentle rain, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a peaceful ambiance to help you unwind and rest effortlessly.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming blend of distant thunder and gentle rain, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a peaceful ambiance to help you unwind and rest effortlessly.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Sea Waves Rolling Ashore - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-sea-waves-rolling-ashore-10-hours-for-sleep-meditation-relaxation--70856660</link><description><![CDATA[Immerse yourself in the calming sounds of soothing sea waves rolling gently ashore, perfect for deep sleep, meditation, and relaxation. Let this natural ambient noise create a peaceful atmosphere to help you unwind, reduce stress, and enjoy tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856660</guid><pubDate>Sun, 29 Mar 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856660/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of soothing sea waves rolling gently ashore, perfect for deep sleep, meditation, and relaxation. Let this natural ambient noise create a peaceful atmosphere to help you unwind, reduce stress, and enjoy tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of soothing sea waves rolling gently ashore, perfect for deep sleep, meditation, and relaxation. Let this natural ambient noise create a peaceful atmosphere to help you unwind, reduce stress, and enjoy tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-ambience-10-hours-for-sleep-meditation-relaxation--70856656</link><description><![CDATA[Immerse yourself in soothing waterfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful ambient atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856656</guid><pubDate>Sat, 28 Mar 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856656/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in soothing waterfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful ambient atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing waterfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful ambient atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Warm Furnace Glow in a Quiet Basement Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/warm-furnace-glow-in-a-quiet-basement-ambience-10-hours-for-sleep-meditation-relaxation--70856653</link><description><![CDATA[Experience the soothing warmth of a gentle furnace glow paired with quiet basement ambience, creating the perfect backdrop for deep relaxation, meditation, and restful sleep. Let this calming ambient sound help you drift into peaceful, tranquil sleep and ease insomnia naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856653</guid><pubDate>Fri, 27 Mar 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856653/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing warmth of a gentle furnace glow paired with quiet basement ambience, creating the perfect backdrop for deep relaxation, meditation, and restful sleep. Let this calming ambient sound help you drift into peaceful, tranquil sleep...</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing warmth of a gentle furnace glow paired with quiet basement ambience, creating the perfect backdrop for deep relaxation, meditation, and restful sleep. Let this calming ambient sound help you drift into peaceful, tranquil sleep and ease insomnia naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Meets Tranquil Lake Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-meets-tranquil-lake-ambience-10-hours-for-sleep-meditation-relaxation--70856651</link><description><![CDATA[Immerse yourself in the soothing blend of flowing river and tranquil lake sounds, perfect for deep sleep, meditation, and relaxation. This calming ambient nature audio helps ease insomnia and promotes peaceful, restorative rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856651</guid><pubDate>Thu, 26 Mar 2026 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856651/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing blend of flowing river and tranquil lake sounds, perfect for deep sleep, meditation, and relaxation. This calming ambient nature audio helps ease insomnia and promotes peaceful, restorative rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing blend of flowing river and tranquil lake sounds, perfect for deep sleep, meditation, and relaxation. This calming ambient nature audio helps ease insomnia and promotes peaceful, restorative rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rainfall Over Tranquil Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rainfall-over-tranquil-lake-10-hours-for-sleep-meditation-relaxation--70856648</link><description><![CDATA[Experience the calming sounds of gentle rainfall over a peaceful lake, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a tranquil ambiance to help you unwind and rest peacefully through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856648</guid><pubDate>Wed, 25 Mar 2026 09:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856648/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming sounds of gentle rainfall over a peaceful lake, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a tranquil ambiance to help you unwind and rest peacefully through the night.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of gentle rainfall over a peaceful lake, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a tranquil ambiance to help you unwind and rest peacefully through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Tapping on a Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-tapping-on-a-bedroom-window-10-hours-for-sleep-meditation-relaxation--70856646</link><description><![CDATA[Experience the soothing sound of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and sleep better through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856646</guid><pubDate>Tue, 24 Mar 2026 18:45:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856646/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the soothing sound of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and sleep better through the night.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and sleep better through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Storm and Flood Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-storm-and-flood-ambience-10-hours-for-sleep-meditation-relaxation--70856641</link><description><![CDATA[Immerse yourself in the soothing sounds of gentle storms and flowing floods, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming ambient nature audio guide you to tranquil rest and help ease insomnia naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856641</guid><pubDate>Tue, 24 Mar 2026 18:45:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856641/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of gentle storms and flowing floods, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming ambient nature audio guide you to tranquil rest and help ease insomnia naturally.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of gentle storms and flowing floods, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming ambient nature audio guide you to tranquil rest and help ease insomnia naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Evening in the Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-evening-in-the-park-10-hours-for-sleep-meditation-relaxation--70856640</link><description><![CDATA[Experience a tranquil evening in the park with soothing ambient sounds perfect for sleep, meditation, and deep relaxation. Let gentle nature audio and calming white noise guide you to peaceful rest and a quiet mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856640</guid><pubDate>Tue, 24 Mar 2026 18:45:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856640/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience a tranquil evening in the park with soothing ambient sounds perfect for sleep, meditation, and deep relaxation. Let gentle nature audio and calming white noise guide you to peaceful rest and a quiet mind.</itunes:subtitle><itunes:summary><![CDATA[Experience a tranquil evening in the park with soothing ambient sounds perfect for sleep, meditation, and deep relaxation. Let gentle nature audio and calming white noise guide you to peaceful rest and a quiet mind.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Hospital Fan Whir - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-hospital-fan-whir-10-hours-for-sleep-meditation-relaxation--70856638</link><description><![CDATA[Experience the calming hum of a gentle hospital fan, perfect for deep sleep, relaxation, meditation, and creating a peaceful ambient atmosphere to soothe insomnia and promote restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856638</guid><pubDate>Tue, 24 Mar 2026 18:45:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856638/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming hum of a gentle hospital fan, perfect for deep sleep, relaxation, meditation, and creating a peaceful ambient atmosphere to soothe insomnia and promote restful nights.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming hum of a gentle hospital fan, perfect for deep sleep, relaxation, meditation, and creating a peaceful ambient atmosphere to soothe insomnia and promote restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Remote Thunderstorm and Gentle Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/remote-thunderstorm-and-gentle-rain-ambience-10-hours-for-sleep-meditation-relaxation--70856635</link><description><![CDATA[Experience the calming blend of distant thunderstorm and gentle rain sounds, perfect for deep sleep, meditation, and relaxation. Let this soothing nature ambience help you unwind, ease insomnia, and enjoy peaceful, restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856635</guid><pubDate>Tue, 24 Mar 2026 18:44:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856635/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Experience the calming blend of distant thunderstorm and gentle rain sounds, perfect for deep sleep, meditation, and relaxation. Let this soothing nature ambience help you unwind, ease insomnia, and enjoy peaceful, restful nights.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming blend of distant thunderstorm and gentle rain sounds, perfect for deep sleep, meditation, and relaxation. Let this soothing nature ambience help you unwind, ease insomnia, and enjoy peaceful, restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Thunderstorm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-thunderstorm-sounds-10-hours-for-sleep-meditation-relaxation--70856632</link><description><![CDATA[Drift into deep, peaceful sleep or find calm during meditation with soothing thunderstorm sounds that create the perfect ambient backdrop for relaxation and restful nights. Ideal for easing insomnia, enhancing focus, and promoting tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70856632</guid><pubDate>Tue, 24 Mar 2026 18:44:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70856632/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Drift into deep, peaceful sleep or find calm during meditation with soothing thunderstorm sounds that create the perfect ambient backdrop for relaxation and restful nights. Ideal for easing insomnia, enhancing focus, and promoting tranquility.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep, peaceful sleep or find calm during meditation with soothing thunderstorm sounds that create the perfect ambient backdrop for relaxation and restful nights. Ideal for easing insomnia, enhancing focus, and promoting tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--66042560</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042560</guid><pubDate>Thu, 19 Mar 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042560/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--66042554</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042554</guid><pubDate>Wed, 18 Mar 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042554/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--66042550</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042550</guid><pubDate>Tue, 17 Mar 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042550/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--66042547</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042547</guid><pubDate>Mon, 16 Mar 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042547/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--66042541</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042541</guid><pubDate>Sun, 15 Mar 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042541/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--66042538</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042538</guid><pubDate>Sat, 14 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042538/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--66042537</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042537</guid><pubDate>Fri, 13 Mar 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042537/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--66042532</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042532</guid><pubDate>Thu, 12 Mar 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042532/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--66042527</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042527</guid><pubDate>Wed, 11 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042527/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--66042520</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042520</guid><pubDate>Tue, 10 Mar 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042520/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--66042519</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042519</guid><pubDate>Mon, 09 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042519/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--66042513</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042513</guid><pubDate>Sun, 08 Mar 2026 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042513/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--66042508</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042508</guid><pubDate>Sat, 07 Mar 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042508/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--66042503</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042503</guid><pubDate>Fri, 06 Mar 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042503/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--66042497</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042497</guid><pubDate>Thu, 05 Mar 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042497/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--66042493</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042493</guid><pubDate>Wed, 04 Mar 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042493/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--66042491</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042491</guid><pubDate>Tue, 03 Mar 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042491/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--66042481</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042481</guid><pubDate>Mon, 02 Mar 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042481/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--66042475</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042475</guid><pubDate>Sun, 01 Mar 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042475/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--66042468</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042468</guid><pubDate>Sat, 28 Feb 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042468/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--66042465</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042465</guid><pubDate>Fri, 27 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042465/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66042459</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042459</guid><pubDate>Thu, 26 Feb 2026 10:00:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042459/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--66042455</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042455</guid><pubDate>Wed, 25 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042455/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--66042448</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042448</guid><pubDate>Tue, 24 Feb 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042448/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--66042439</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042439</guid><pubDate>Mon, 23 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042439/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--66042431</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042431</guid><pubDate>Sun, 22 Feb 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042431/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--66042430</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042430</guid><pubDate>Sat, 21 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042430/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--66042424</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042424</guid><pubDate>Fri, 20 Feb 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042424/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--66042413</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042413</guid><pubDate>Thu, 19 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042413/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--66042408</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042408</guid><pubDate>Wed, 18 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042408/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--66042390</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042390</guid><pubDate>Tue, 17 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042390/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--66042380</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042380</guid><pubDate>Mon, 16 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042380/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66042375</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042375</guid><pubDate>Sun, 15 Feb 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042375/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--66042369</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042369</guid><pubDate>Sat, 14 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042369/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--66042362</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042362</guid><pubDate>Fri, 13 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042362/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--66042358</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042358</guid><pubDate>Thu, 12 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042358/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--66042353</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042353</guid><pubDate>Wed, 11 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042353/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--66042349</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042349</guid><pubDate>Tue, 10 Feb 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042349/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--66042299</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042299</guid><pubDate>Mon, 09 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042299/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--66042282</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042282</guid><pubDate>Sun, 08 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042282/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--66042275</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042275</guid><pubDate>Sat, 07 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042275/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--66042268</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042268</guid><pubDate>Fri, 06 Feb 2026 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042268/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--66042254</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042254</guid><pubDate>Thu, 05 Feb 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042254/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--66042173</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66042173</guid><pubDate>Wed, 04 Feb 2026 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66042173/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--66041967</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041967</guid><pubDate>Tue, 03 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041967/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--66041913</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041913</guid><pubDate>Mon, 02 Feb 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041913/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--66041769</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041769</guid><pubDate>Sun, 01 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041769/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--66041715</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041715</guid><pubDate>Sat, 31 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041715/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--66041706</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041706</guid><pubDate>Fri, 30 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041706/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--66041702</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041702</guid><pubDate>Thu, 29 Jan 2026 10:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041702/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--66041698</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041698</guid><pubDate>Wed, 28 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041698/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--66041693</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041693</guid><pubDate>Tue, 27 Jan 2026 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041693/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--66041683</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041683</guid><pubDate>Mon, 26 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041683/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--66041678</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041678</guid><pubDate>Sun, 25 Jan 2026 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041678/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--66041675</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041675</guid><pubDate>Sat, 24 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041675/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--66041672</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041672</guid><pubDate>Fri, 23 Jan 2026 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041672/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--66041664</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041664</guid><pubDate>Thu, 22 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041664/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--66041658</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041658</guid><pubDate>Wed, 21 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041658/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--66041657</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041657</guid><pubDate>Tue, 20 Jan 2026 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041657/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--66041655</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041655</guid><pubDate>Mon, 19 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041655/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--66041650</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041650</guid><pubDate>Sun, 18 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041650/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--66041645</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041645</guid><pubDate>Sat, 17 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041645/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--66041642</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041642</guid><pubDate>Fri, 16 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041642/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--66041638</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041638</guid><pubDate>Thu, 15 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041638/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--66041630</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041630</guid><pubDate>Wed, 14 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041630/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--66041624</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041624</guid><pubDate>Tue, 13 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041624/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--66041619</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041619</guid><pubDate>Mon, 12 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041619/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--66041616</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041616</guid><pubDate>Sun, 11 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041616/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--66041607</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041607</guid><pubDate>Sat, 10 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041607/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--66041599</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041599</guid><pubDate>Fri, 09 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041599/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--66041596</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041596</guid><pubDate>Thu, 08 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041596/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--66041591</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041591</guid><pubDate>Wed, 07 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041591/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--66041580</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041580</guid><pubDate>Tue, 06 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041580/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--66041568</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041568</guid><pubDate>Mon, 05 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041568/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--66041552</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041552</guid><pubDate>Sun, 04 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041552/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--66041543</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041543</guid><pubDate>Sat, 03 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041543/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--66041537</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041537</guid><pubDate>Fri, 02 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041537/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--66041534</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041534</guid><pubDate>Thu, 01 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041534/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--66041523</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041523</guid><pubDate>Wed, 31 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041523/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--66041515</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041515</guid><pubDate>Tue, 30 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041515/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--66041505</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041505</guid><pubDate>Mon, 29 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041505/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--66041497</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041497</guid><pubDate>Sun, 28 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041497/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--66041486</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041486</guid><pubDate>Sat, 27 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041486/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--66041483</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041483</guid><pubDate>Fri, 26 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041483/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--66041474</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041474</guid><pubDate>Thu, 25 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041474/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--66041464</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041464</guid><pubDate>Wed, 24 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041464/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--66041458</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041458</guid><pubDate>Tue, 23 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041458/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--66041453</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041453</guid><pubDate>Mon, 22 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041453/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--66041452</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041452</guid><pubDate>Sun, 21 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041452/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--66041447</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041447</guid><pubDate>Sat, 20 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041447/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--66041441</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041441</guid><pubDate>Fri, 19 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041441/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--66041439</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041439</guid><pubDate>Thu, 18 Dec 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041439/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--66041438</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041438</guid><pubDate>Wed, 17 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041438/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--66041090</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66041090</guid><pubDate>Tue, 16 Dec 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66041090/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--66040906</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040906</guid><pubDate>Mon, 15 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040906/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--66040846</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040846</guid><pubDate>Sun, 14 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040846/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--66040827</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040827</guid><pubDate>Sat, 13 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040827/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--66040819</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040819</guid><pubDate>Fri, 12 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040819/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--66040815</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040815</guid><pubDate>Thu, 11 Dec 2025 10:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040815/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--66040812</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040812</guid><pubDate>Wed, 10 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040812/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--66040805</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040805</guid><pubDate>Tue, 09 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040805/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--66040800</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040800</guid><pubDate>Mon, 08 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040800/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--66040797</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040797</guid><pubDate>Sun, 07 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040797/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--66040793</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040793</guid><pubDate>Sat, 06 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040793/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--66040789</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040789</guid><pubDate>Fri, 05 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040789/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--66040780</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040780</guid><pubDate>Thu, 04 Dec 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040780/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--66040774</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040774</guid><pubDate>Wed, 03 Dec 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040774/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--66040771</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040771</guid><pubDate>Tue, 02 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040771/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--66040766</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040766</guid><pubDate>Mon, 01 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040766/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--66040761</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040761</guid><pubDate>Sun, 30 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040761/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--66040756</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040756</guid><pubDate>Sat, 29 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040756/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--66040753</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040753</guid><pubDate>Fri, 28 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040753/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--66040747</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040747</guid><pubDate>Thu, 27 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040747/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--66040744</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040744</guid><pubDate>Wed, 26 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040744/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--66040741</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040741</guid><pubDate>Tue, 25 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040741/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--66040739</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040739</guid><pubDate>Mon, 24 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040739/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--66040733</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040733</guid><pubDate>Sun, 23 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040733/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--66040727</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040727</guid><pubDate>Sat, 22 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040727/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--66040724</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040724</guid><pubDate>Fri, 21 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040724/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--66040722</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040722</guid><pubDate>Thu, 20 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040722/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--66040716</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040716</guid><pubDate>Wed, 19 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040716/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--66040715</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040715</guid><pubDate>Tue, 18 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040715/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--66040711</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040711</guid><pubDate>Mon, 17 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040711/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--66040703</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040703</guid><pubDate>Sun, 16 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040703/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--66040696</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040696</guid><pubDate>Sat, 15 Nov 2025 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040696/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--66040692</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040692</guid><pubDate>Fri, 14 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040692/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--66040689</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040689</guid><pubDate>Thu, 13 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040689/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--66040684</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040684</guid><pubDate>Wed, 12 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040684/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--66040677</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040677</guid><pubDate>Tue, 11 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040677/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--66040673</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040673</guid><pubDate>Mon, 10 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040673/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--66040667</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040667</guid><pubDate>Sun, 09 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040667/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--66040664</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040664</guid><pubDate>Sat, 08 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040664/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--66040659</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040659</guid><pubDate>Fri, 07 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040659/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--66040651</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040651</guid><pubDate>Thu, 06 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040651/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--66040645</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040645</guid><pubDate>Wed, 05 Nov 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040645/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--66040642</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040642</guid><pubDate>Tue, 04 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040642/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--66040637</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040637</guid><pubDate>Mon, 03 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040637/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--66040634</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040634</guid><pubDate>Sun, 02 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040634/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--66040630</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040630</guid><pubDate>Sat, 01 Nov 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040630/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--66040620</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040620</guid><pubDate>Fri, 31 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040620/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--66040610</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040610</guid><pubDate>Thu, 30 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040610/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--66040604</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040604</guid><pubDate>Wed, 29 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040604/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--66040602</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040602</guid><pubDate>Tue, 28 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040602/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--66040599</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040599</guid><pubDate>Mon, 27 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040599/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--66040597</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040597</guid><pubDate>Sun, 26 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040597/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--66040593</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040593</guid><pubDate>Sat, 25 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040593/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--66040590</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040590</guid><pubDate>Fri, 24 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040590/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--66040585</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040585</guid><pubDate>Thu, 23 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040585/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--66040417</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040417</guid><pubDate>Wed, 22 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040417/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--66040382</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040382</guid><pubDate>Tue, 21 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040382/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--66040372</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040372</guid><pubDate>Mon, 20 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040372/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--66040364</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040364</guid><pubDate>Sun, 19 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040364/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--66040359</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040359</guid><pubDate>Sat, 18 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040359/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--66040354</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040354</guid><pubDate>Fri, 17 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040354/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66040348</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040348</guid><pubDate>Thu, 16 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040348/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--66040339</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040339</guid><pubDate>Wed, 15 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040339/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--66040109</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66040109</guid><pubDate>Tue, 14 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66040109/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--66039961</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039961</guid><pubDate>Mon, 13 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039961/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--66039931</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039931</guid><pubDate>Sun, 12 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039931/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--66039912</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039912</guid><pubDate>Sat, 11 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039912/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--66039903</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039903</guid><pubDate>Fri, 10 Oct 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039903/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66039897</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039897</guid><pubDate>Thu, 09 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039897/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--66039892</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039892</guid><pubDate>Wed, 08 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039892/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--66039882</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039882</guid><pubDate>Tue, 07 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039882/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--66039874</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039874</guid><pubDate>Mon, 06 Oct 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039874/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--66039861</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039861</guid><pubDate>Sun, 05 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039861/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--66039851</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039851</guid><pubDate>Sat, 04 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039851/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--66039843</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039843</guid><pubDate>Fri, 03 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039843/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--66039839</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039839</guid><pubDate>Thu, 02 Oct 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039839/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--66039828</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039828</guid><pubDate>Wed, 01 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039828/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--66039823</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039823</guid><pubDate>Tue, 30 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039823/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--66039819</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039819</guid><pubDate>Mon, 29 Sep 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039819/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--66039814</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039814</guid><pubDate>Sun, 28 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039814/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--66039811</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039811</guid><pubDate>Sat, 27 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039811/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66039808</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039808</guid><pubDate>Fri, 26 Sep 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039808/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--66039804</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039804</guid><pubDate>Thu, 25 Sep 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039804/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/da8cd0a7-8a8c-4551-b70f-136853f02cce/da8cd0a7-8a8c-4551-b70f-136853f02cce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/da8cd0a7-8a8c-4551-b70f-136853f02cce/da8cd0a7-8a8c-4551-b70f-136853f02cce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/da8cd0a7-8a8c-4551-b70f-136853f02cce/da8cd0a7-8a8c-4551-b70f-136853f02cce.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--66039801</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039801</guid><pubDate>Wed, 24 Sep 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039801/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d109ff0-721c-4e5a-9db6-2f596b240bb5/8d109ff0-721c-4e5a-9db6-2f596b240bb5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d109ff0-721c-4e5a-9db6-2f596b240bb5/8d109ff0-721c-4e5a-9db6-2f596b240bb5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d109ff0-721c-4e5a-9db6-2f596b240bb5/8d109ff0-721c-4e5a-9db6-2f596b240bb5.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--66039797</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039797</guid><pubDate>Tue, 23 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039797/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdf0f931-e4af-41cc-93d6-785ba923ce0e/fdf0f931-e4af-41cc-93d6-785ba923ce0e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdf0f931-e4af-41cc-93d6-785ba923ce0e/fdf0f931-e4af-41cc-93d6-785ba923ce0e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdf0f931-e4af-41cc-93d6-785ba923ce0e/fdf0f931-e4af-41cc-93d6-785ba923ce0e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--66039795</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039795</guid><pubDate>Mon, 22 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039795/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a410376-39ed-4e87-9536-e2baf31506cc/7a410376-39ed-4e87-9536-e2baf31506cc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a410376-39ed-4e87-9536-e2baf31506cc/7a410376-39ed-4e87-9536-e2baf31506cc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a410376-39ed-4e87-9536-e2baf31506cc/7a410376-39ed-4e87-9536-e2baf31506cc.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--66039794</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039794</guid><pubDate>Sun, 21 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039794/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/04eb0817-ec75-411c-bd46-6fee1cc7645a/04eb0817-ec75-411c-bd46-6fee1cc7645a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04eb0817-ec75-411c-bd46-6fee1cc7645a/04eb0817-ec75-411c-bd46-6fee1cc7645a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04eb0817-ec75-411c-bd46-6fee1cc7645a/04eb0817-ec75-411c-bd46-6fee1cc7645a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--66039789</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039789</guid><pubDate>Sat, 20 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039789/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/053b3752-c694-4b3e-bd0e-371e3f1a7225/053b3752-c694-4b3e-bd0e-371e3f1a7225.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/053b3752-c694-4b3e-bd0e-371e3f1a7225/053b3752-c694-4b3e-bd0e-371e3f1a7225.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/053b3752-c694-4b3e-bd0e-371e3f1a7225/053b3752-c694-4b3e-bd0e-371e3f1a7225.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--66039784</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039784</guid><pubDate>Fri, 19 Sep 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039784/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/26e51ab6-afbe-4c0b-bd30-daae2baea283/26e51ab6-afbe-4c0b-bd30-daae2baea283.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/26e51ab6-afbe-4c0b-bd30-daae2baea283/26e51ab6-afbe-4c0b-bd30-daae2baea283.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/26e51ab6-afbe-4c0b-bd30-daae2baea283/26e51ab6-afbe-4c0b-bd30-daae2baea283.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--66039781</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039781</guid><pubDate>Thu, 18 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039781/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--66039774</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039774</guid><pubDate>Wed, 17 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039774/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7560e5ca-c04e-46c5-82a5-854a8d88bf33/7560e5ca-c04e-46c5-82a5-854a8d88bf33.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7560e5ca-c04e-46c5-82a5-854a8d88bf33/7560e5ca-c04e-46c5-82a5-854a8d88bf33.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7560e5ca-c04e-46c5-82a5-854a8d88bf33/7560e5ca-c04e-46c5-82a5-854a8d88bf33.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--66039771</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039771</guid><pubDate>Tue, 16 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039771/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1300375e-d0b9-48b9-844e-56eafe386ff9/1300375e-d0b9-48b9-844e-56eafe386ff9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1300375e-d0b9-48b9-844e-56eafe386ff9/1300375e-d0b9-48b9-844e-56eafe386ff9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1300375e-d0b9-48b9-844e-56eafe386ff9/1300375e-d0b9-48b9-844e-56eafe386ff9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--66039768</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039768</guid><pubDate>Mon, 15 Sep 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039768/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb879cde-8cdf-4183-99f7-d79ff43b4cce/fb879cde-8cdf-4183-99f7-d79ff43b4cce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb879cde-8cdf-4183-99f7-d79ff43b4cce/fb879cde-8cdf-4183-99f7-d79ff43b4cce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb879cde-8cdf-4183-99f7-d79ff43b4cce/fb879cde-8cdf-4183-99f7-d79ff43b4cce.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--66039763</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039763</guid><pubDate>Sun, 14 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039763/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aaa0d9c6-1955-4068-a94c-1796a9552cce/aaa0d9c6-1955-4068-a94c-1796a9552cce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aaa0d9c6-1955-4068-a94c-1796a9552cce/aaa0d9c6-1955-4068-a94c-1796a9552cce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aaa0d9c6-1955-4068-a94c-1796a9552cce/aaa0d9c6-1955-4068-a94c-1796a9552cce.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--66039762</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039762</guid><pubDate>Sat, 13 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039762/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--66039757</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039757</guid><pubDate>Fri, 12 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039757/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--66039755</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039755</guid><pubDate>Thu, 11 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039755/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1491ba0-7528-4718-8008-ab2dbbaad434/e1491ba0-7528-4718-8008-ab2dbbaad434.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1491ba0-7528-4718-8008-ab2dbbaad434/e1491ba0-7528-4718-8008-ab2dbbaad434.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1491ba0-7528-4718-8008-ab2dbbaad434/e1491ba0-7528-4718-8008-ab2dbbaad434.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--66039748</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039748</guid><pubDate>Wed, 10 Sep 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039748/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa55ed44-65d4-4098-bfb0-9894ec7845e3/aa55ed44-65d4-4098-bfb0-9894ec7845e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa55ed44-65d4-4098-bfb0-9894ec7845e3/aa55ed44-65d4-4098-bfb0-9894ec7845e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa55ed44-65d4-4098-bfb0-9894ec7845e3/aa55ed44-65d4-4098-bfb0-9894ec7845e3.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--66039741</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039741</guid><pubDate>Tue, 09 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039741/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2db3471f-6afb-4e3e-bde7-9de2f5604c59/2db3471f-6afb-4e3e-bde7-9de2f5604c59.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2db3471f-6afb-4e3e-bde7-9de2f5604c59/2db3471f-6afb-4e3e-bde7-9de2f5604c59.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2db3471f-6afb-4e3e-bde7-9de2f5604c59/2db3471f-6afb-4e3e-bde7-9de2f5604c59.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--66039737</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039737</guid><pubDate>Mon, 08 Sep 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039737/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cf5fa84-92f9-4c77-a4a9-54f678975c4d/8cf5fa84-92f9-4c77-a4a9-54f678975c4d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cf5fa84-92f9-4c77-a4a9-54f678975c4d/8cf5fa84-92f9-4c77-a4a9-54f678975c4d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cf5fa84-92f9-4c77-a4a9-54f678975c4d/8cf5fa84-92f9-4c77-a4a9-54f678975c4d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--66039731</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039731</guid><pubDate>Sun, 07 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039731/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/524dbfeb-df8c-40c4-917c-1160c6949b67/524dbfeb-df8c-40c4-917c-1160c6949b67.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/524dbfeb-df8c-40c4-917c-1160c6949b67/524dbfeb-df8c-40c4-917c-1160c6949b67.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/524dbfeb-df8c-40c4-917c-1160c6949b67/524dbfeb-df8c-40c4-917c-1160c6949b67.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--66039724</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039724</guid><pubDate>Sat, 06 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039724/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/868950aa-6b53-41b5-8c88-67c0cea8f8bd/868950aa-6b53-41b5-8c88-67c0cea8f8bd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/868950aa-6b53-41b5-8c88-67c0cea8f8bd/868950aa-6b53-41b5-8c88-67c0cea8f8bd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/868950aa-6b53-41b5-8c88-67c0cea8f8bd/868950aa-6b53-41b5-8c88-67c0cea8f8bd.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--66039715</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039715</guid><pubDate>Fri, 05 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039715/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/82a8ea47-4ff1-42e4-8777-21ac17e2aac6/82a8ea47-4ff1-42e4-8777-21ac17e2aac6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/82a8ea47-4ff1-42e4-8777-21ac17e2aac6/82a8ea47-4ff1-42e4-8777-21ac17e2aac6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/82a8ea47-4ff1-42e4-8777-21ac17e2aac6/82a8ea47-4ff1-42e4-8777-21ac17e2aac6.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--66039714</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039714</guid><pubDate>Thu, 04 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039714/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab1308a5-fad6-4150-a50c-f7e56c1bbd88/ab1308a5-fad6-4150-a50c-f7e56c1bbd88.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab1308a5-fad6-4150-a50c-f7e56c1bbd88/ab1308a5-fad6-4150-a50c-f7e56c1bbd88.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab1308a5-fad6-4150-a50c-f7e56c1bbd88/ab1308a5-fad6-4150-a50c-f7e56c1bbd88.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--66039706</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039706</guid><pubDate>Wed, 03 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039706/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d68f450c-bd8f-48e0-b691-6d1cdd3d8f8e/d68f450c-bd8f-48e0-b691-6d1cdd3d8f8e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d68f450c-bd8f-48e0-b691-6d1cdd3d8f8e/d68f450c-bd8f-48e0-b691-6d1cdd3d8f8e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d68f450c-bd8f-48e0-b691-6d1cdd3d8f8e/d68f450c-bd8f-48e0-b691-6d1cdd3d8f8e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--66039697</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039697</guid><pubDate>Tue, 02 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039697/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e4d7aba-0ee0-4c34-9410-406c11696d37/2e4d7aba-0ee0-4c34-9410-406c11696d37.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e4d7aba-0ee0-4c34-9410-406c11696d37/2e4d7aba-0ee0-4c34-9410-406c11696d37.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e4d7aba-0ee0-4c34-9410-406c11696d37/2e4d7aba-0ee0-4c34-9410-406c11696d37.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--66039691</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039691</guid><pubDate>Mon, 01 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039691/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/60b63385-6e7c-4201-b49e-4d297b08a034/60b63385-6e7c-4201-b49e-4d297b08a034.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60b63385-6e7c-4201-b49e-4d297b08a034/60b63385-6e7c-4201-b49e-4d297b08a034.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60b63385-6e7c-4201-b49e-4d297b08a034/60b63385-6e7c-4201-b49e-4d297b08a034.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--66039686</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039686</guid><pubDate>Sun, 31 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039686/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/502c5c77-9db0-48c9-b067-fa716bd87342/502c5c77-9db0-48c9-b067-fa716bd87342.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/502c5c77-9db0-48c9-b067-fa716bd87342/502c5c77-9db0-48c9-b067-fa716bd87342.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/502c5c77-9db0-48c9-b067-fa716bd87342/502c5c77-9db0-48c9-b067-fa716bd87342.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--66039680</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039680</guid><pubDate>Sat, 30 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039680/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4d858fe-f296-4a12-9633-76a1f78ac6a8/e4d858fe-f296-4a12-9633-76a1f78ac6a8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4d858fe-f296-4a12-9633-76a1f78ac6a8/e4d858fe-f296-4a12-9633-76a1f78ac6a8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4d858fe-f296-4a12-9633-76a1f78ac6a8/e4d858fe-f296-4a12-9633-76a1f78ac6a8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--66039676</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039676</guid><pubDate>Fri, 29 Aug 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039676/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/80efa735-f716-4eef-bd76-80cd42609787/80efa735-f716-4eef-bd76-80cd42609787.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80efa735-f716-4eef-bd76-80cd42609787/80efa735-f716-4eef-bd76-80cd42609787.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80efa735-f716-4eef-bd76-80cd42609787/80efa735-f716-4eef-bd76-80cd42609787.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--66039674</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039674</guid><pubDate>Thu, 28 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039674/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f91ee65a-5ffa-4d32-8132-762872dbc380/f91ee65a-5ffa-4d32-8132-762872dbc380.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f91ee65a-5ffa-4d32-8132-762872dbc380/f91ee65a-5ffa-4d32-8132-762872dbc380.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f91ee65a-5ffa-4d32-8132-762872dbc380/f91ee65a-5ffa-4d32-8132-762872dbc380.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--66039671</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039671</guid><pubDate>Wed, 27 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039671/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--66039665</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039665</guid><pubDate>Tue, 26 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039665/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5955298c-5f8d-4963-ae25-bc487b992316/5955298c-5f8d-4963-ae25-bc487b992316.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5955298c-5f8d-4963-ae25-bc487b992316/5955298c-5f8d-4963-ae25-bc487b992316.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5955298c-5f8d-4963-ae25-bc487b992316/5955298c-5f8d-4963-ae25-bc487b992316.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--66039661</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039661</guid><pubDate>Mon, 25 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039661/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/311923e5-124b-4daa-b347-e819c63c0888/311923e5-124b-4daa-b347-e819c63c0888.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/311923e5-124b-4daa-b347-e819c63c0888/311923e5-124b-4daa-b347-e819c63c0888.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/311923e5-124b-4daa-b347-e819c63c0888/311923e5-124b-4daa-b347-e819c63c0888.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--66039655</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039655</guid><pubDate>Sun, 24 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039655/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a0ab9b5-2ee1-4dea-91d8-564965c21aed/9a0ab9b5-2ee1-4dea-91d8-564965c21aed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a0ab9b5-2ee1-4dea-91d8-564965c21aed/9a0ab9b5-2ee1-4dea-91d8-564965c21aed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a0ab9b5-2ee1-4dea-91d8-564965c21aed/9a0ab9b5-2ee1-4dea-91d8-564965c21aed.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--66039654</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039654</guid><pubDate>Sat, 23 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039654/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--66039651</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039651</guid><pubDate>Fri, 22 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039651/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c296ba23-3d7d-4024-9ffc-dd92969f7740/c296ba23-3d7d-4024-9ffc-dd92969f7740.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c296ba23-3d7d-4024-9ffc-dd92969f7740/c296ba23-3d7d-4024-9ffc-dd92969f7740.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c296ba23-3d7d-4024-9ffc-dd92969f7740/c296ba23-3d7d-4024-9ffc-dd92969f7740.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--66039643</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039643</guid><pubDate>Thu, 21 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039643/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4685796d-d5ec-4208-b72d-118af45b5823/4685796d-d5ec-4208-b72d-118af45b5823.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4685796d-d5ec-4208-b72d-118af45b5823/4685796d-d5ec-4208-b72d-118af45b5823.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4685796d-d5ec-4208-b72d-118af45b5823/4685796d-d5ec-4208-b72d-118af45b5823.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--66039639</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039639</guid><pubDate>Wed, 20 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039639/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f1e98c8-6967-49bf-b185-4a7ca9750dc9/4f1e98c8-6967-49bf-b185-4a7ca9750dc9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f1e98c8-6967-49bf-b185-4a7ca9750dc9/4f1e98c8-6967-49bf-b185-4a7ca9750dc9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f1e98c8-6967-49bf-b185-4a7ca9750dc9/4f1e98c8-6967-49bf-b185-4a7ca9750dc9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--66039636</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039636</guid><pubDate>Tue, 19 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039636/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef21088e-2c4d-4323-b868-286be234821f/ef21088e-2c4d-4323-b868-286be234821f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef21088e-2c4d-4323-b868-286be234821f/ef21088e-2c4d-4323-b868-286be234821f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef21088e-2c4d-4323-b868-286be234821f/ef21088e-2c4d-4323-b868-286be234821f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--66039630</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039630</guid><pubDate>Mon, 18 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039630/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f72c7e1-d2e9-41bb-bedf-f94ae21171b8/4f72c7e1-d2e9-41bb-bedf-f94ae21171b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f72c7e1-d2e9-41bb-bedf-f94ae21171b8/4f72c7e1-d2e9-41bb-bedf-f94ae21171b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f72c7e1-d2e9-41bb-bedf-f94ae21171b8/4f72c7e1-d2e9-41bb-bedf-f94ae21171b8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--66039627</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039627</guid><pubDate>Sun, 17 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039627/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5b3cc34-f1bf-4bb8-8b65-519b8fa423b0/c5b3cc34-f1bf-4bb8-8b65-519b8fa423b0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5b3cc34-f1bf-4bb8-8b65-519b8fa423b0/c5b3cc34-f1bf-4bb8-8b65-519b8fa423b0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5b3cc34-f1bf-4bb8-8b65-519b8fa423b0/c5b3cc34-f1bf-4bb8-8b65-519b8fa423b0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--66039623</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039623</guid><pubDate>Sat, 16 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039623/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fbdc8d4d-77d2-4fa4-b7ef-8efaeead3658/fbdc8d4d-77d2-4fa4-b7ef-8efaeead3658.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fbdc8d4d-77d2-4fa4-b7ef-8efaeead3658/fbdc8d4d-77d2-4fa4-b7ef-8efaeead3658.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fbdc8d4d-77d2-4fa4-b7ef-8efaeead3658/fbdc8d4d-77d2-4fa4-b7ef-8efaeead3658.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--66039621</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039621</guid><pubDate>Fri, 15 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039621/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/987ca5a8-a4db-4720-8bed-b48831d5dd1e/987ca5a8-a4db-4720-8bed-b48831d5dd1e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/987ca5a8-a4db-4720-8bed-b48831d5dd1e/987ca5a8-a4db-4720-8bed-b48831d5dd1e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/987ca5a8-a4db-4720-8bed-b48831d5dd1e/987ca5a8-a4db-4720-8bed-b48831d5dd1e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--66039606</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039606</guid><pubDate>Thu, 14 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039606/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db27acbe-c266-43f6-b67d-ec7f97284f44/db27acbe-c266-43f6-b67d-ec7f97284f44.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db27acbe-c266-43f6-b67d-ec7f97284f44/db27acbe-c266-43f6-b67d-ec7f97284f44.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db27acbe-c266-43f6-b67d-ec7f97284f44/db27acbe-c266-43f6-b67d-ec7f97284f44.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--66039335</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039335</guid><pubDate>Wed, 13 Aug 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039335/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ac04586-5729-4857-acfc-04a0934c852c/4ac04586-5729-4857-acfc-04a0934c852c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ac04586-5729-4857-acfc-04a0934c852c/4ac04586-5729-4857-acfc-04a0934c852c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ac04586-5729-4857-acfc-04a0934c852c/4ac04586-5729-4857-acfc-04a0934c852c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--66039265</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039265</guid><pubDate>Tue, 12 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039265/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6ac1c800-1455-45a7-b2e6-cce166ecca4e/6ac1c800-1455-45a7-b2e6-cce166ecca4e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6ac1c800-1455-45a7-b2e6-cce166ecca4e/6ac1c800-1455-45a7-b2e6-cce166ecca4e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6ac1c800-1455-45a7-b2e6-cce166ecca4e/6ac1c800-1455-45a7-b2e6-cce166ecca4e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--66039222</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039222</guid><pubDate>Mon, 11 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039222/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b919eb7a-8886-4fa3-a60f-e3d6f9967111/b919eb7a-8886-4fa3-a60f-e3d6f9967111.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b919eb7a-8886-4fa3-a60f-e3d6f9967111/b919eb7a-8886-4fa3-a60f-e3d6f9967111.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b919eb7a-8886-4fa3-a60f-e3d6f9967111/b919eb7a-8886-4fa3-a60f-e3d6f9967111.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66039211</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039211</guid><pubDate>Sun, 10 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039211/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/55089ba4-6dfa-428d-8587-831ea6c94058/55089ba4-6dfa-428d-8587-831ea6c94058.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55089ba4-6dfa-428d-8587-831ea6c94058/55089ba4-6dfa-428d-8587-831ea6c94058.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55089ba4-6dfa-428d-8587-831ea6c94058/55089ba4-6dfa-428d-8587-831ea6c94058.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--66039202</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039202</guid><pubDate>Sat, 09 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039202/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/846e9282-6953-445a-9867-a5ecb0f246d2/846e9282-6953-445a-9867-a5ecb0f246d2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/846e9282-6953-445a-9867-a5ecb0f246d2/846e9282-6953-445a-9867-a5ecb0f246d2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/846e9282-6953-445a-9867-a5ecb0f246d2/846e9282-6953-445a-9867-a5ecb0f246d2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--66039197</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039197</guid><pubDate>Fri, 08 Aug 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039197/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6ac6742c-ceb8-4b96-aeb9-039eeb99cdf2/6ac6742c-ceb8-4b96-aeb9-039eeb99cdf2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6ac6742c-ceb8-4b96-aeb9-039eeb99cdf2/6ac6742c-ceb8-4b96-aeb9-039eeb99cdf2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6ac6742c-ceb8-4b96-aeb9-039eeb99cdf2/6ac6742c-ceb8-4b96-aeb9-039eeb99cdf2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--66039196</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039196</guid><pubDate>Thu, 07 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039196/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb73d7d8-8eb1-489a-88e2-743e6e0d2327/bb73d7d8-8eb1-489a-88e2-743e6e0d2327.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb73d7d8-8eb1-489a-88e2-743e6e0d2327/bb73d7d8-8eb1-489a-88e2-743e6e0d2327.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb73d7d8-8eb1-489a-88e2-743e6e0d2327/bb73d7d8-8eb1-489a-88e2-743e6e0d2327.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--66039189</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039189</guid><pubDate>Wed, 06 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039189/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fe70ac0-94c7-4d9c-b4e6-4857050e87a4/6fe70ac0-94c7-4d9c-b4e6-4857050e87a4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fe70ac0-94c7-4d9c-b4e6-4857050e87a4/6fe70ac0-94c7-4d9c-b4e6-4857050e87a4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fe70ac0-94c7-4d9c-b4e6-4857050e87a4/6fe70ac0-94c7-4d9c-b4e6-4857050e87a4.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--66039186</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039186</guid><pubDate>Tue, 05 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039186/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/49f3d169-7911-4bb5-9c5a-4a6797c97ccc/49f3d169-7911-4bb5-9c5a-4a6797c97ccc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/49f3d169-7911-4bb5-9c5a-4a6797c97ccc/49f3d169-7911-4bb5-9c5a-4a6797c97ccc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/49f3d169-7911-4bb5-9c5a-4a6797c97ccc/49f3d169-7911-4bb5-9c5a-4a6797c97ccc.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--66039182</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039182</guid><pubDate>Mon, 04 Aug 2025 09:00:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039182/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e76b367c-da62-4553-ba99-60857a3614de/e76b367c-da62-4553-ba99-60857a3614de.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e76b367c-da62-4553-ba99-60857a3614de/e76b367c-da62-4553-ba99-60857a3614de.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e76b367c-da62-4553-ba99-60857a3614de/e76b367c-da62-4553-ba99-60857a3614de.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--66039177</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039177</guid><pubDate>Sun, 03 Aug 2025 09:00:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039177/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6977eb37-b868-4717-b8f5-0e3560df720a/6977eb37-b868-4717-b8f5-0e3560df720a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6977eb37-b868-4717-b8f5-0e3560df720a/6977eb37-b868-4717-b8f5-0e3560df720a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6977eb37-b868-4717-b8f5-0e3560df720a/6977eb37-b868-4717-b8f5-0e3560df720a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--66039172</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039172</guid><pubDate>Sat, 02 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039172/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e6fe53e-3dea-4d0f-b433-fb8877c276c7/4e6fe53e-3dea-4d0f-b433-fb8877c276c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e6fe53e-3dea-4d0f-b433-fb8877c276c7/4e6fe53e-3dea-4d0f-b433-fb8877c276c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e6fe53e-3dea-4d0f-b433-fb8877c276c7/4e6fe53e-3dea-4d0f-b433-fb8877c276c7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--66039164</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039164</guid><pubDate>Fri, 01 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039164/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a598f679-dce9-46a1-8508-2b94be2eb31c/a598f679-dce9-46a1-8508-2b94be2eb31c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a598f679-dce9-46a1-8508-2b94be2eb31c/a598f679-dce9-46a1-8508-2b94be2eb31c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a598f679-dce9-46a1-8508-2b94be2eb31c/a598f679-dce9-46a1-8508-2b94be2eb31c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--66039161</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039161</guid><pubDate>Thu, 31 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039161/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/34b10a52-57e0-4c83-8096-e56b3c48f5e8/34b10a52-57e0-4c83-8096-e56b3c48f5e8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34b10a52-57e0-4c83-8096-e56b3c48f5e8/34b10a52-57e0-4c83-8096-e56b3c48f5e8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34b10a52-57e0-4c83-8096-e56b3c48f5e8/34b10a52-57e0-4c83-8096-e56b3c48f5e8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--66039156</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039156</guid><pubDate>Wed, 30 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039156/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/42b14be8-7c52-45d5-aaeb-f080d7fb3e01/42b14be8-7c52-45d5-aaeb-f080d7fb3e01.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/42b14be8-7c52-45d5-aaeb-f080d7fb3e01/42b14be8-7c52-45d5-aaeb-f080d7fb3e01.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/42b14be8-7c52-45d5-aaeb-f080d7fb3e01/42b14be8-7c52-45d5-aaeb-f080d7fb3e01.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--66039152</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039152</guid><pubDate>Tue, 29 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039152/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/289e41d8-360c-4711-a10d-746691c53872/289e41d8-360c-4711-a10d-746691c53872.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/289e41d8-360c-4711-a10d-746691c53872/289e41d8-360c-4711-a10d-746691c53872.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/289e41d8-360c-4711-a10d-746691c53872/289e41d8-360c-4711-a10d-746691c53872.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--66039149</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039149</guid><pubDate>Mon, 28 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039149/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdc468b3-b112-449b-b99d-3dac403a5b8f/fdc468b3-b112-449b-b99d-3dac403a5b8f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdc468b3-b112-449b-b99d-3dac403a5b8f/fdc468b3-b112-449b-b99d-3dac403a5b8f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdc468b3-b112-449b-b99d-3dac403a5b8f/fdc468b3-b112-449b-b99d-3dac403a5b8f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--66039139</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039139</guid><pubDate>Sun, 27 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039139/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/566b02cf-0ec3-4961-b0e1-afe9d8c5b315/566b02cf-0ec3-4961-b0e1-afe9d8c5b315.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/566b02cf-0ec3-4961-b0e1-afe9d8c5b315/566b02cf-0ec3-4961-b0e1-afe9d8c5b315.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/566b02cf-0ec3-4961-b0e1-afe9d8c5b315/566b02cf-0ec3-4961-b0e1-afe9d8c5b315.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--66039133</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039133</guid><pubDate>Sat, 26 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039133/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/74d56cf1-cb1d-4754-99be-1d1ae18ff0e0/74d56cf1-cb1d-4754-99be-1d1ae18ff0e0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74d56cf1-cb1d-4754-99be-1d1ae18ff0e0/74d56cf1-cb1d-4754-99be-1d1ae18ff0e0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74d56cf1-cb1d-4754-99be-1d1ae18ff0e0/74d56cf1-cb1d-4754-99be-1d1ae18ff0e0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--66039127</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039127</guid><pubDate>Fri, 25 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039127/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c42af5d1-2789-46e3-8072-e4acd829199e/c42af5d1-2789-46e3-8072-e4acd829199e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c42af5d1-2789-46e3-8072-e4acd829199e/c42af5d1-2789-46e3-8072-e4acd829199e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c42af5d1-2789-46e3-8072-e4acd829199e/c42af5d1-2789-46e3-8072-e4acd829199e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--66039116</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039116</guid><pubDate>Thu, 24 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039116/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2bd1a14-fd78-45e3-9c2f-1d1d4095c967/c2bd1a14-fd78-45e3-9c2f-1d1d4095c967.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2bd1a14-fd78-45e3-9c2f-1d1d4095c967/c2bd1a14-fd78-45e3-9c2f-1d1d4095c967.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2bd1a14-fd78-45e3-9c2f-1d1d4095c967/c2bd1a14-fd78-45e3-9c2f-1d1d4095c967.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--66039111</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039111</guid><pubDate>Wed, 23 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039111/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39f0d38c-d223-461d-9283-215ef5e1bea6/39f0d38c-d223-461d-9283-215ef5e1bea6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39f0d38c-d223-461d-9283-215ef5e1bea6/39f0d38c-d223-461d-9283-215ef5e1bea6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39f0d38c-d223-461d-9283-215ef5e1bea6/39f0d38c-d223-461d-9283-215ef5e1bea6.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--66039108</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039108</guid><pubDate>Tue, 22 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039108/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--66039106</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039106</guid><pubDate>Mon, 21 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039106/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5db433fe-424c-4dbc-9773-877f04b7fc34/5db433fe-424c-4dbc-9773-877f04b7fc34.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5db433fe-424c-4dbc-9773-877f04b7fc34/5db433fe-424c-4dbc-9773-877f04b7fc34.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5db433fe-424c-4dbc-9773-877f04b7fc34/5db433fe-424c-4dbc-9773-877f04b7fc34.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--66039103</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039103</guid><pubDate>Sun, 20 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039103/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2238744-d274-483d-87d0-a994f6e0cef2/d2238744-d274-483d-87d0-a994f6e0cef2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2238744-d274-483d-87d0-a994f6e0cef2/d2238744-d274-483d-87d0-a994f6e0cef2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2238744-d274-483d-87d0-a994f6e0cef2/d2238744-d274-483d-87d0-a994f6e0cef2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--66039098</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039098</guid><pubDate>Sat, 19 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039098/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0436613-d719-4fc4-9829-2cc6903cfa02/b0436613-d719-4fc4-9829-2cc6903cfa02.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0436613-d719-4fc4-9829-2cc6903cfa02/b0436613-d719-4fc4-9829-2cc6903cfa02.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0436613-d719-4fc4-9829-2cc6903cfa02/b0436613-d719-4fc4-9829-2cc6903cfa02.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--66039089</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039089</guid><pubDate>Fri, 18 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039089/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b05fc41-da49-4e99-b7dc-7fdb5248cf36/0b05fc41-da49-4e99-b7dc-7fdb5248cf36.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b05fc41-da49-4e99-b7dc-7fdb5248cf36/0b05fc41-da49-4e99-b7dc-7fdb5248cf36.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b05fc41-da49-4e99-b7dc-7fdb5248cf36/0b05fc41-da49-4e99-b7dc-7fdb5248cf36.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--66039083</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039083</guid><pubDate>Thu, 17 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039083/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/94014aee-9636-4fff-a251-372b12905bbb/94014aee-9636-4fff-a251-372b12905bbb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/94014aee-9636-4fff-a251-372b12905bbb/94014aee-9636-4fff-a251-372b12905bbb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/94014aee-9636-4fff-a251-372b12905bbb/94014aee-9636-4fff-a251-372b12905bbb.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--66039074</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039074</guid><pubDate>Wed, 16 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039074/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b6b6dc2-0a85-45f9-8326-4b86b62e8370/7b6b6dc2-0a85-45f9-8326-4b86b62e8370.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b6b6dc2-0a85-45f9-8326-4b86b62e8370/7b6b6dc2-0a85-45f9-8326-4b86b62e8370.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b6b6dc2-0a85-45f9-8326-4b86b62e8370/7b6b6dc2-0a85-45f9-8326-4b86b62e8370.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--66039049</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039049</guid><pubDate>Tue, 15 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039049/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/038db57d-557d-41ba-8ca2-a111233affec/038db57d-557d-41ba-8ca2-a111233affec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/038db57d-557d-41ba-8ca2-a111233affec/038db57d-557d-41ba-8ca2-a111233affec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/038db57d-557d-41ba-8ca2-a111233affec/038db57d-557d-41ba-8ca2-a111233affec.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--66039041</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039041</guid><pubDate>Mon, 14 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039041/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d1ac6ef-973a-4200-b346-6f2d630e3bfc/9d1ac6ef-973a-4200-b346-6f2d630e3bfc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d1ac6ef-973a-4200-b346-6f2d630e3bfc/9d1ac6ef-973a-4200-b346-6f2d630e3bfc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d1ac6ef-973a-4200-b346-6f2d630e3bfc/9d1ac6ef-973a-4200-b346-6f2d630e3bfc.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66039037</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039037</guid><pubDate>Sun, 13 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039037/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c085ad93-388a-4170-9633-a36e823d7398/c085ad93-388a-4170-9633-a36e823d7398.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c085ad93-388a-4170-9633-a36e823d7398/c085ad93-388a-4170-9633-a36e823d7398.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c085ad93-388a-4170-9633-a36e823d7398/c085ad93-388a-4170-9633-a36e823d7398.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--66039030</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039030</guid><pubDate>Sat, 12 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039030/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b5d9c1e-4aa4-4ea5-b42f-eec2e4f5e063/7b5d9c1e-4aa4-4ea5-b42f-eec2e4f5e063.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b5d9c1e-4aa4-4ea5-b42f-eec2e4f5e063/7b5d9c1e-4aa4-4ea5-b42f-eec2e4f5e063.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b5d9c1e-4aa4-4ea5-b42f-eec2e4f5e063/7b5d9c1e-4aa4-4ea5-b42f-eec2e4f5e063.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--66039021</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039021</guid><pubDate>Fri, 11 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039021/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4aa4ec1-8c36-4852-9362-574eebf23fb2/b4aa4ec1-8c36-4852-9362-574eebf23fb2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4aa4ec1-8c36-4852-9362-574eebf23fb2/b4aa4ec1-8c36-4852-9362-574eebf23fb2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4aa4ec1-8c36-4852-9362-574eebf23fb2/b4aa4ec1-8c36-4852-9362-574eebf23fb2.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--66039015</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039015</guid><pubDate>Thu, 10 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039015/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c2affe7-c186-457c-9c87-04644233c370/7c2affe7-c186-457c-9c87-04644233c370.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c2affe7-c186-457c-9c87-04644233c370/7c2affe7-c186-457c-9c87-04644233c370.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c2affe7-c186-457c-9c87-04644233c370/7c2affe7-c186-457c-9c87-04644233c370.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--66039013</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039013</guid><pubDate>Wed, 09 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039013/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d5d91792-9f7d-484d-87d9-5897301d78d9/d5d91792-9f7d-484d-87d9-5897301d78d9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d5d91792-9f7d-484d-87d9-5897301d78d9/d5d91792-9f7d-484d-87d9-5897301d78d9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d5d91792-9f7d-484d-87d9-5897301d78d9/d5d91792-9f7d-484d-87d9-5897301d78d9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--66039006</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039006</guid><pubDate>Tue, 08 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039006/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff801921-de13-4e39-a7e3-9d258c90af48/ff801921-de13-4e39-a7e3-9d258c90af48.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff801921-de13-4e39-a7e3-9d258c90af48/ff801921-de13-4e39-a7e3-9d258c90af48.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff801921-de13-4e39-a7e3-9d258c90af48/ff801921-de13-4e39-a7e3-9d258c90af48.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--66039003</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66039003</guid><pubDate>Mon, 07 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66039003/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8745fd31-e302-40b3-8fcd-3fbb48bccdeb/8745fd31-e302-40b3-8fcd-3fbb48bccdeb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8745fd31-e302-40b3-8fcd-3fbb48bccdeb/8745fd31-e302-40b3-8fcd-3fbb48bccdeb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8745fd31-e302-40b3-8fcd-3fbb48bccdeb/8745fd31-e302-40b3-8fcd-3fbb48bccdeb.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--66038998</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038998</guid><pubDate>Sun, 06 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038998/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d24ff0da-ce43-4cbb-a921-76fe9be1570a/d24ff0da-ce43-4cbb-a921-76fe9be1570a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d24ff0da-ce43-4cbb-a921-76fe9be1570a/d24ff0da-ce43-4cbb-a921-76fe9be1570a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d24ff0da-ce43-4cbb-a921-76fe9be1570a/d24ff0da-ce43-4cbb-a921-76fe9be1570a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--66038981</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038981</guid><pubDate>Sat, 05 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038981/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3998b51-0bbb-4570-ba10-e47e88ac62a6/c3998b51-0bbb-4570-ba10-e47e88ac62a6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3998b51-0bbb-4570-ba10-e47e88ac62a6/c3998b51-0bbb-4570-ba10-e47e88ac62a6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3998b51-0bbb-4570-ba10-e47e88ac62a6/c3998b51-0bbb-4570-ba10-e47e88ac62a6.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--66038975</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038975</guid><pubDate>Fri, 04 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038975/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2bce80f-55f4-4451-ab8e-5111392269cc/d2bce80f-55f4-4451-ab8e-5111392269cc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2bce80f-55f4-4451-ab8e-5111392269cc/d2bce80f-55f4-4451-ab8e-5111392269cc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2bce80f-55f4-4451-ab8e-5111392269cc/d2bce80f-55f4-4451-ab8e-5111392269cc.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--66038964</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038964</guid><pubDate>Thu, 03 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038964/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/055dd7f8-6788-4aab-8f62-310d905cfd6b/055dd7f8-6788-4aab-8f62-310d905cfd6b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/055dd7f8-6788-4aab-8f62-310d905cfd6b/055dd7f8-6788-4aab-8f62-310d905cfd6b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/055dd7f8-6788-4aab-8f62-310d905cfd6b/055dd7f8-6788-4aab-8f62-310d905cfd6b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--66038963</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038963</guid><pubDate>Wed, 02 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038963/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/05a2426e-85cb-4fa6-89e7-a89632d91187/05a2426e-85cb-4fa6-89e7-a89632d91187.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05a2426e-85cb-4fa6-89e7-a89632d91187/05a2426e-85cb-4fa6-89e7-a89632d91187.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05a2426e-85cb-4fa6-89e7-a89632d91187/05a2426e-85cb-4fa6-89e7-a89632d91187.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--66038960</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038960</guid><pubDate>Tue, 01 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038960/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/302ddb3e-91f2-4880-93eb-363001dd2de8/302ddb3e-91f2-4880-93eb-363001dd2de8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/302ddb3e-91f2-4880-93eb-363001dd2de8/302ddb3e-91f2-4880-93eb-363001dd2de8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/302ddb3e-91f2-4880-93eb-363001dd2de8/302ddb3e-91f2-4880-93eb-363001dd2de8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--66038958</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038958</guid><pubDate>Mon, 30 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038958/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a96f79b3-6a2f-4284-bf8d-d5397a9242c3/a96f79b3-6a2f-4284-bf8d-d5397a9242c3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a96f79b3-6a2f-4284-bf8d-d5397a9242c3/a96f79b3-6a2f-4284-bf8d-d5397a9242c3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a96f79b3-6a2f-4284-bf8d-d5397a9242c3/a96f79b3-6a2f-4284-bf8d-d5397a9242c3.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--66038953</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038953</guid><pubDate>Sun, 29 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038953/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3fdc84f3-b8ae-48af-b368-80293abec598/3fdc84f3-b8ae-48af-b368-80293abec598.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3fdc84f3-b8ae-48af-b368-80293abec598/3fdc84f3-b8ae-48af-b368-80293abec598.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3fdc84f3-b8ae-48af-b368-80293abec598/3fdc84f3-b8ae-48af-b368-80293abec598.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--66038947</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038947</guid><pubDate>Sat, 28 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038947/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/51b32bd2-5ac4-4058-81ad-c6cabffbc9c8/51b32bd2-5ac4-4058-81ad-c6cabffbc9c8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51b32bd2-5ac4-4058-81ad-c6cabffbc9c8/51b32bd2-5ac4-4058-81ad-c6cabffbc9c8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51b32bd2-5ac4-4058-81ad-c6cabffbc9c8/51b32bd2-5ac4-4058-81ad-c6cabffbc9c8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--66038928</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038928</guid><pubDate>Fri, 27 Jun 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038928/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b127dea-8a6d-48d5-8868-3716a526685c/8b127dea-8a6d-48d5-8868-3716a526685c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b127dea-8a6d-48d5-8868-3716a526685c/8b127dea-8a6d-48d5-8868-3716a526685c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b127dea-8a6d-48d5-8868-3716a526685c/8b127dea-8a6d-48d5-8868-3716a526685c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--66038913</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038913</guid><pubDate>Thu, 26 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038913/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/06542dde-b674-4288-a55c-3cab2647e409/06542dde-b674-4288-a55c-3cab2647e409.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06542dde-b674-4288-a55c-3cab2647e409/06542dde-b674-4288-a55c-3cab2647e409.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06542dde-b674-4288-a55c-3cab2647e409/06542dde-b674-4288-a55c-3cab2647e409.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--66038896</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038896</guid><pubDate>Wed, 25 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038896/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/99ef83c2-36ec-428d-84ca-a46c09fd50f8/99ef83c2-36ec-428d-84ca-a46c09fd50f8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/99ef83c2-36ec-428d-84ca-a46c09fd50f8/99ef83c2-36ec-428d-84ca-a46c09fd50f8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/99ef83c2-36ec-428d-84ca-a46c09fd50f8/99ef83c2-36ec-428d-84ca-a46c09fd50f8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--66038890</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038890</guid><pubDate>Tue, 24 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038890/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fea55d6-dfe9-44e5-8dae-9b3b8b4afbbc/1fea55d6-dfe9-44e5-8dae-9b3b8b4afbbc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fea55d6-dfe9-44e5-8dae-9b3b8b4afbbc/1fea55d6-dfe9-44e5-8dae-9b3b8b4afbbc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fea55d6-dfe9-44e5-8dae-9b3b8b4afbbc/1fea55d6-dfe9-44e5-8dae-9b3b8b4afbbc.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--66038884</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038884</guid><pubDate>Mon, 23 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038884/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb09c559-1585-4af6-a61a-910d30d60853/cb09c559-1585-4af6-a61a-910d30d60853.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb09c559-1585-4af6-a61a-910d30d60853/cb09c559-1585-4af6-a61a-910d30d60853.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb09c559-1585-4af6-a61a-910d30d60853/cb09c559-1585-4af6-a61a-910d30d60853.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--66038882</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038882</guid><pubDate>Sun, 22 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038882/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/384c3f6b-7339-41cf-b6e9-d4485a50a18f/384c3f6b-7339-41cf-b6e9-d4485a50a18f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/384c3f6b-7339-41cf-b6e9-d4485a50a18f/384c3f6b-7339-41cf-b6e9-d4485a50a18f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/384c3f6b-7339-41cf-b6e9-d4485a50a18f/384c3f6b-7339-41cf-b6e9-d4485a50a18f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--66038879</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038879</guid><pubDate>Sat, 21 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038879/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/102c6ba6-1453-4285-bfe8-4ee4d29bbad0/102c6ba6-1453-4285-bfe8-4ee4d29bbad0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/102c6ba6-1453-4285-bfe8-4ee4d29bbad0/102c6ba6-1453-4285-bfe8-4ee4d29bbad0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/102c6ba6-1453-4285-bfe8-4ee4d29bbad0/102c6ba6-1453-4285-bfe8-4ee4d29bbad0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--66038877</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038877</guid><pubDate>Fri, 20 Jun 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038877/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e107bae-1e97-44ef-abb5-06226f41cc08/1e107bae-1e97-44ef-abb5-06226f41cc08.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e107bae-1e97-44ef-abb5-06226f41cc08/1e107bae-1e97-44ef-abb5-06226f41cc08.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e107bae-1e97-44ef-abb5-06226f41cc08/1e107bae-1e97-44ef-abb5-06226f41cc08.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--66038874</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038874</guid><pubDate>Thu, 19 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038874/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b2b9289-f317-4f9b-bc2e-7ab1bd1b9dc8/7b2b9289-f317-4f9b-bc2e-7ab1bd1b9dc8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b2b9289-f317-4f9b-bc2e-7ab1bd1b9dc8/7b2b9289-f317-4f9b-bc2e-7ab1bd1b9dc8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b2b9289-f317-4f9b-bc2e-7ab1bd1b9dc8/7b2b9289-f317-4f9b-bc2e-7ab1bd1b9dc8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--66038872</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038872</guid><pubDate>Wed, 18 Jun 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038872/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c6c1606-56b8-4b1c-a3b4-a14e156a8608/1c6c1606-56b8-4b1c-a3b4-a14e156a8608.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c6c1606-56b8-4b1c-a3b4-a14e156a8608/1c6c1606-56b8-4b1c-a3b4-a14e156a8608.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c6c1606-56b8-4b1c-a3b4-a14e156a8608/1c6c1606-56b8-4b1c-a3b4-a14e156a8608.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--66038869</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038869</guid><pubDate>Tue, 17 Jun 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038869/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/773c2bcf-541d-405d-8d8f-2b03250facc1/773c2bcf-541d-405d-8d8f-2b03250facc1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/773c2bcf-541d-405d-8d8f-2b03250facc1/773c2bcf-541d-405d-8d8f-2b03250facc1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/773c2bcf-541d-405d-8d8f-2b03250facc1/773c2bcf-541d-405d-8d8f-2b03250facc1.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--66038866</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038866</guid><pubDate>Mon, 16 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038866/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--66038860</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038860</guid><pubDate>Sun, 15 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038860/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ccf02bc-b230-4c7d-9d18-3f2d3e241d0c/2ccf02bc-b230-4c7d-9d18-3f2d3e241d0c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ccf02bc-b230-4c7d-9d18-3f2d3e241d0c/2ccf02bc-b230-4c7d-9d18-3f2d3e241d0c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ccf02bc-b230-4c7d-9d18-3f2d3e241d0c/2ccf02bc-b230-4c7d-9d18-3f2d3e241d0c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--66038854</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038854</guid><pubDate>Sat, 14 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038854/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a2d37d1-36a2-4b9a-80e9-092f5c86fde9/9a2d37d1-36a2-4b9a-80e9-092f5c86fde9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a2d37d1-36a2-4b9a-80e9-092f5c86fde9/9a2d37d1-36a2-4b9a-80e9-092f5c86fde9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a2d37d1-36a2-4b9a-80e9-092f5c86fde9/9a2d37d1-36a2-4b9a-80e9-092f5c86fde9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--66038848</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038848</guid><pubDate>Fri, 13 Jun 2025 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038848/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3aad8d30-36ef-4e2c-8eb2-87ce3b4cd654/3aad8d30-36ef-4e2c-8eb2-87ce3b4cd654.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3aad8d30-36ef-4e2c-8eb2-87ce3b4cd654/3aad8d30-36ef-4e2c-8eb2-87ce3b4cd654.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3aad8d30-36ef-4e2c-8eb2-87ce3b4cd654/3aad8d30-36ef-4e2c-8eb2-87ce3b4cd654.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--66038839</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038839</guid><pubDate>Thu, 12 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038839/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e31ce3c-2349-4504-b7ee-7b42767b027c/7e31ce3c-2349-4504-b7ee-7b42767b027c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e31ce3c-2349-4504-b7ee-7b42767b027c/7e31ce3c-2349-4504-b7ee-7b42767b027c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e31ce3c-2349-4504-b7ee-7b42767b027c/7e31ce3c-2349-4504-b7ee-7b42767b027c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--66038832</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038832</guid><pubDate>Wed, 11 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038832/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6874d14b-940a-47e5-a66c-2f980f62880b/6874d14b-940a-47e5-a66c-2f980f62880b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6874d14b-940a-47e5-a66c-2f980f62880b/6874d14b-940a-47e5-a66c-2f980f62880b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6874d14b-940a-47e5-a66c-2f980f62880b/6874d14b-940a-47e5-a66c-2f980f62880b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--66038827</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038827</guid><pubDate>Tue, 10 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038827/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/34b60bc5-735b-4d41-b86a-437f2500658b/34b60bc5-735b-4d41-b86a-437f2500658b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34b60bc5-735b-4d41-b86a-437f2500658b/34b60bc5-735b-4d41-b86a-437f2500658b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34b60bc5-735b-4d41-b86a-437f2500658b/34b60bc5-735b-4d41-b86a-437f2500658b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--66038823</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038823</guid><pubDate>Mon, 09 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038823/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8238c810-0342-4d36-8e24-2401cdb1ba7a/8238c810-0342-4d36-8e24-2401cdb1ba7a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8238c810-0342-4d36-8e24-2401cdb1ba7a/8238c810-0342-4d36-8e24-2401cdb1ba7a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8238c810-0342-4d36-8e24-2401cdb1ba7a/8238c810-0342-4d36-8e24-2401cdb1ba7a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--66038819</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038819</guid><pubDate>Sun, 08 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038819/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--66038816</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038816</guid><pubDate>Sat, 07 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038816/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7923e93-b71b-4765-ac90-6987f96171d6/f7923e93-b71b-4765-ac90-6987f96171d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7923e93-b71b-4765-ac90-6987f96171d6/f7923e93-b71b-4765-ac90-6987f96171d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7923e93-b71b-4765-ac90-6987f96171d6/f7923e93-b71b-4765-ac90-6987f96171d6.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--66038813</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038813</guid><pubDate>Fri, 06 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038813/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/89364134-ba0c-4723-ac58-20dd1b5f86b1/89364134-ba0c-4723-ac58-20dd1b5f86b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89364134-ba0c-4723-ac58-20dd1b5f86b1/89364134-ba0c-4723-ac58-20dd1b5f86b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89364134-ba0c-4723-ac58-20dd1b5f86b1/89364134-ba0c-4723-ac58-20dd1b5f86b1.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--66038807</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038807</guid><pubDate>Thu, 05 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038807/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/25170d8a-c669-4da0-a39a-d9e66d29056f/25170d8a-c669-4da0-a39a-d9e66d29056f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/25170d8a-c669-4da0-a39a-d9e66d29056f/25170d8a-c669-4da0-a39a-d9e66d29056f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/25170d8a-c669-4da0-a39a-d9e66d29056f/25170d8a-c669-4da0-a39a-d9e66d29056f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--66038804</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038804</guid><pubDate>Wed, 04 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038804/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/01b2d488-337f-4fee-85a6-d392534285c5/01b2d488-337f-4fee-85a6-d392534285c5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01b2d488-337f-4fee-85a6-d392534285c5/01b2d488-337f-4fee-85a6-d392534285c5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01b2d488-337f-4fee-85a6-d392534285c5/01b2d488-337f-4fee-85a6-d392534285c5.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--66038801</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038801</guid><pubDate>Tue, 03 Jun 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038801/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/774284f3-b845-4fa3-9ff6-e6bd3341aae6/774284f3-b845-4fa3-9ff6-e6bd3341aae6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/774284f3-b845-4fa3-9ff6-e6bd3341aae6/774284f3-b845-4fa3-9ff6-e6bd3341aae6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/774284f3-b845-4fa3-9ff6-e6bd3341aae6/774284f3-b845-4fa3-9ff6-e6bd3341aae6.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--66038798</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038798</guid><pubDate>Mon, 02 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038798/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/91707b7f-fef4-4145-8c0d-d8a18512f68e/91707b7f-fef4-4145-8c0d-d8a18512f68e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91707b7f-fef4-4145-8c0d-d8a18512f68e/91707b7f-fef4-4145-8c0d-d8a18512f68e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91707b7f-fef4-4145-8c0d-d8a18512f68e/91707b7f-fef4-4145-8c0d-d8a18512f68e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--66038792</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038792</guid><pubDate>Sun, 01 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038792/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f05b87fa-3c74-4e83-a873-4382927d0c69/f05b87fa-3c74-4e83-a873-4382927d0c69.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f05b87fa-3c74-4e83-a873-4382927d0c69/f05b87fa-3c74-4e83-a873-4382927d0c69.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f05b87fa-3c74-4e83-a873-4382927d0c69/f05b87fa-3c74-4e83-a873-4382927d0c69.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--66038789</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038789</guid><pubDate>Sat, 31 May 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038789/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/70f50101-5809-494c-b0f2-bab0eb7fa758/70f50101-5809-494c-b0f2-bab0eb7fa758.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70f50101-5809-494c-b0f2-bab0eb7fa758/70f50101-5809-494c-b0f2-bab0eb7fa758.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70f50101-5809-494c-b0f2-bab0eb7fa758/70f50101-5809-494c-b0f2-bab0eb7fa758.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--66038786</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038786</guid><pubDate>Fri, 30 May 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038786/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/813bf89b-8eff-4be1-9980-03859a9007dd/813bf89b-8eff-4be1-9980-03859a9007dd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/813bf89b-8eff-4be1-9980-03859a9007dd/813bf89b-8eff-4be1-9980-03859a9007dd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/813bf89b-8eff-4be1-9980-03859a9007dd/813bf89b-8eff-4be1-9980-03859a9007dd.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--66038783</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038783</guid><pubDate>Thu, 29 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038783/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c493d51d-bd06-41c4-acea-50d318a100dd/c493d51d-bd06-41c4-acea-50d318a100dd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c493d51d-bd06-41c4-acea-50d318a100dd/c493d51d-bd06-41c4-acea-50d318a100dd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c493d51d-bd06-41c4-acea-50d318a100dd/c493d51d-bd06-41c4-acea-50d318a100dd.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--66038778</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038778</guid><pubDate>Wed, 28 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038778/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/84d6d911-dfeb-48ae-b1ec-078c4de25cd9/84d6d911-dfeb-48ae-b1ec-078c4de25cd9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84d6d911-dfeb-48ae-b1ec-078c4de25cd9/84d6d911-dfeb-48ae-b1ec-078c4de25cd9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84d6d911-dfeb-48ae-b1ec-078c4de25cd9/84d6d911-dfeb-48ae-b1ec-078c4de25cd9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--66038776</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038776</guid><pubDate>Tue, 27 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038776/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e0f1471-99a9-4b65-8831-e8f65e78d652/5e0f1471-99a9-4b65-8831-e8f65e78d652.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e0f1471-99a9-4b65-8831-e8f65e78d652/5e0f1471-99a9-4b65-8831-e8f65e78d652.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e0f1471-99a9-4b65-8831-e8f65e78d652/5e0f1471-99a9-4b65-8831-e8f65e78d652.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--66038770</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038770</guid><pubDate>Mon, 26 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038770/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c5416f8-235a-4627-a569-16f2fe5f06ac/3c5416f8-235a-4627-a569-16f2fe5f06ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c5416f8-235a-4627-a569-16f2fe5f06ac/3c5416f8-235a-4627-a569-16f2fe5f06ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c5416f8-235a-4627-a569-16f2fe5f06ac/3c5416f8-235a-4627-a569-16f2fe5f06ac.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--66038763</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038763</guid><pubDate>Sun, 25 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038763/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/afe76b81-2299-4a5f-b02c-30e174d132c3/afe76b81-2299-4a5f-b02c-30e174d132c3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/afe76b81-2299-4a5f-b02c-30e174d132c3/afe76b81-2299-4a5f-b02c-30e174d132c3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/afe76b81-2299-4a5f-b02c-30e174d132c3/afe76b81-2299-4a5f-b02c-30e174d132c3.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--66038756</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038756</guid><pubDate>Sat, 24 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038756/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6336264f-0586-4ac9-bda0-701754387c61/6336264f-0586-4ac9-bda0-701754387c61.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6336264f-0586-4ac9-bda0-701754387c61/6336264f-0586-4ac9-bda0-701754387c61.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6336264f-0586-4ac9-bda0-701754387c61/6336264f-0586-4ac9-bda0-701754387c61.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--66038750</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038750</guid><pubDate>Fri, 23 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038750/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa0599d1-6a94-4a58-ba80-74a7bb8d5250/fa0599d1-6a94-4a58-ba80-74a7bb8d5250.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa0599d1-6a94-4a58-ba80-74a7bb8d5250/fa0599d1-6a94-4a58-ba80-74a7bb8d5250.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa0599d1-6a94-4a58-ba80-74a7bb8d5250/fa0599d1-6a94-4a58-ba80-74a7bb8d5250.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--66038744</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038744</guid><pubDate>Thu, 22 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038744/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--66038736</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038736</guid><pubDate>Wed, 21 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038736/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/adf12fcc-720f-4fbd-b2fb-dface5643455/adf12fcc-720f-4fbd-b2fb-dface5643455.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/adf12fcc-720f-4fbd-b2fb-dface5643455/adf12fcc-720f-4fbd-b2fb-dface5643455.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/adf12fcc-720f-4fbd-b2fb-dface5643455/adf12fcc-720f-4fbd-b2fb-dface5643455.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--66038729</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038729</guid><pubDate>Tue, 20 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038729/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee7c5b62-7a6b-4683-ac02-85f5006611ff/ee7c5b62-7a6b-4683-ac02-85f5006611ff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee7c5b62-7a6b-4683-ac02-85f5006611ff/ee7c5b62-7a6b-4683-ac02-85f5006611ff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee7c5b62-7a6b-4683-ac02-85f5006611ff/ee7c5b62-7a6b-4683-ac02-85f5006611ff.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--66038662</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038662</guid><pubDate>Mon, 19 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038662/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f07515c-2e0f-41e5-b8c8-af83287f3b9b/9f07515c-2e0f-41e5-b8c8-af83287f3b9b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f07515c-2e0f-41e5-b8c8-af83287f3b9b/9f07515c-2e0f-41e5-b8c8-af83287f3b9b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f07515c-2e0f-41e5-b8c8-af83287f3b9b/9f07515c-2e0f-41e5-b8c8-af83287f3b9b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--66038566</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038566</guid><pubDate>Sun, 18 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038566/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3a497ff-5214-493f-a503-1f67e42b6454/e3a497ff-5214-493f-a503-1f67e42b6454.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3a497ff-5214-493f-a503-1f67e42b6454/e3a497ff-5214-493f-a503-1f67e42b6454.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3a497ff-5214-493f-a503-1f67e42b6454/e3a497ff-5214-493f-a503-1f67e42b6454.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--66038530</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038530</guid><pubDate>Sat, 17 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038530/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3be79df1-eafc-46ef-a80a-4d54cad60bc6/3be79df1-eafc-46ef-a80a-4d54cad60bc6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3be79df1-eafc-46ef-a80a-4d54cad60bc6/3be79df1-eafc-46ef-a80a-4d54cad60bc6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3be79df1-eafc-46ef-a80a-4d54cad60bc6/3be79df1-eafc-46ef-a80a-4d54cad60bc6.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--66038518</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038518</guid><pubDate>Fri, 16 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038518/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/423a9053-ea90-4021-9529-7b4828d4ea4c/423a9053-ea90-4021-9529-7b4828d4ea4c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/423a9053-ea90-4021-9529-7b4828d4ea4c/423a9053-ea90-4021-9529-7b4828d4ea4c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/423a9053-ea90-4021-9529-7b4828d4ea4c/423a9053-ea90-4021-9529-7b4828d4ea4c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--66038501</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038501</guid><pubDate>Thu, 15 May 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038501/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ccb86b7b-b12a-4c4c-961f-f21b77462eb9/ccb86b7b-b12a-4c4c-961f-f21b77462eb9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ccb86b7b-b12a-4c4c-961f-f21b77462eb9/ccb86b7b-b12a-4c4c-961f-f21b77462eb9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ccb86b7b-b12a-4c4c-961f-f21b77462eb9/ccb86b7b-b12a-4c4c-961f-f21b77462eb9.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--66038490</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038490</guid><pubDate>Wed, 14 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038490/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a24ab99b-d259-48ba-9107-5dd1e5b9634a/a24ab99b-d259-48ba-9107-5dd1e5b9634a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a24ab99b-d259-48ba-9107-5dd1e5b9634a/a24ab99b-d259-48ba-9107-5dd1e5b9634a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a24ab99b-d259-48ba-9107-5dd1e5b9634a/a24ab99b-d259-48ba-9107-5dd1e5b9634a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--66038485</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038485</guid><pubDate>Tue, 13 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038485/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--66038482</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038482</guid><pubDate>Mon, 12 May 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038482/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc8d3635-922a-4682-8ecf-496e8db26055/fc8d3635-922a-4682-8ecf-496e8db26055.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc8d3635-922a-4682-8ecf-496e8db26055/fc8d3635-922a-4682-8ecf-496e8db26055.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc8d3635-922a-4682-8ecf-496e8db26055/fc8d3635-922a-4682-8ecf-496e8db26055.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--66038479</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038479</guid><pubDate>Sun, 11 May 2025 13:40:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038479/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e884e8f-94e1-4864-a449-57d19433bf7e/2e884e8f-94e1-4864-a449-57d19433bf7e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e884e8f-94e1-4864-a449-57d19433bf7e/2e884e8f-94e1-4864-a449-57d19433bf7e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e884e8f-94e1-4864-a449-57d19433bf7e/2e884e8f-94e1-4864-a449-57d19433bf7e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--66038472</link><description><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66038472</guid><pubDate>Sun, 11 May 2025 13:39:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66038472/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/861bae0b-bbfb-4675-9820-11b9acfcb84c/861bae0b-bbfb-4675-9820-11b9acfcb84c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/861bae0b-bbfb-4675-9820-11b9acfcb84c/861bae0b-bbfb-4675-9820-11b9acfcb84c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/861bae0b-bbfb-4675-9820-11b9acfcb84c/861bae0b-bbfb-4675-9820-11b9acfcb84c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Listen ad free at:  http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!</itunes:subtitle><itunes:summary><![CDATA[Listen ad free at:  <a href="http://www.adfreesounds.com" rel="noopener">http://www.adfreesounds.com</a> - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60468244</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60468244</guid><pubDate>Sat, 24 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60468244/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/195e0886-2e9b-4fab-9b89-4b3155e58eb1/195e0886-2e9b-4fab-9b89-4b3155e58eb1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/195e0886-2e9b-4fab-9b89-4b3155e58eb1/195e0886-2e9b-4fab-9b89-4b3155e58eb1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/195e0886-2e9b-4fab-9b89-4b3155e58eb1/195e0886-2e9b-4fab-9b89-4b3155e58eb1.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60468228</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60468228</guid><pubDate>Fri, 23 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60468228/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae8e5733-af6d-4edd-a268-93c73fca7e33/ae8e5733-af6d-4edd-a268-93c73fca7e33.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae8e5733-af6d-4edd-a268-93c73fca7e33/ae8e5733-af6d-4edd-a268-93c73fca7e33.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae8e5733-af6d-4edd-a268-93c73fca7e33/ae8e5733-af6d-4edd-a268-93c73fca7e33.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60468218</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60468218</guid><pubDate>Thu, 22 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60468218/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3590e0bb-d04b-4c8e-b6e2-c54615d4754e/3590e0bb-d04b-4c8e-b6e2-c54615d4754e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3590e0bb-d04b-4c8e-b6e2-c54615d4754e/3590e0bb-d04b-4c8e-b6e2-c54615d4754e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3590e0bb-d04b-4c8e-b6e2-c54615d4754e/3590e0bb-d04b-4c8e-b6e2-c54615d4754e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60468210</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60468210</guid><pubDate>Wed, 21 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60468210/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9227d4a6-dea4-4ceb-91f5-84b481cd4b21/9227d4a6-dea4-4ceb-91f5-84b481cd4b21.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9227d4a6-dea4-4ceb-91f5-84b481cd4b21/9227d4a6-dea4-4ceb-91f5-84b481cd4b21.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9227d4a6-dea4-4ceb-91f5-84b481cd4b21/9227d4a6-dea4-4ceb-91f5-84b481cd4b21.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60468200</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60468200</guid><pubDate>Tue, 20 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60468200/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/47f736de-55c4-4f35-a85c-c023eaecada0/47f736de-55c4-4f35-a85c-c023eaecada0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/47f736de-55c4-4f35-a85c-c023eaecada0/47f736de-55c4-4f35-a85c-c023eaecada0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/47f736de-55c4-4f35-a85c-c023eaecada0/47f736de-55c4-4f35-a85c-c023eaecada0.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60468001</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60468001</guid><pubDate>Mon, 19 Aug 2024 09:00:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60468001/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a7f5ca0-4fdc-42bb-89f7-ebeee0f2e68e/7a7f5ca0-4fdc-42bb-89f7-ebeee0f2e68e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a7f5ca0-4fdc-42bb-89f7-ebeee0f2e68e/7a7f5ca0-4fdc-42bb-89f7-ebeee0f2e68e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a7f5ca0-4fdc-42bb-89f7-ebeee0f2e68e/7a7f5ca0-4fdc-42bb-89f7-ebeee0f2e68e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60467932</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467932</guid><pubDate>Sun, 18 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467932/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60467917</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467917</guid><pubDate>Sat, 17 Aug 2024 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467917/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5c4db72-f3cb-4667-9dc4-0b7103dfde80/b5c4db72-f3cb-4667-9dc4-0b7103dfde80.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5c4db72-f3cb-4667-9dc4-0b7103dfde80/b5c4db72-f3cb-4667-9dc4-0b7103dfde80.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5c4db72-f3cb-4667-9dc4-0b7103dfde80/b5c4db72-f3cb-4667-9dc4-0b7103dfde80.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60467892</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467892</guid><pubDate>Fri, 16 Aug 2024 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467892/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/33f8bee7-434a-41ff-a9c3-9e7244b48d6c/33f8bee7-434a-41ff-a9c3-9e7244b48d6c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/33f8bee7-434a-41ff-a9c3-9e7244b48d6c/33f8bee7-434a-41ff-a9c3-9e7244b48d6c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/33f8bee7-434a-41ff-a9c3-9e7244b48d6c/33f8bee7-434a-41ff-a9c3-9e7244b48d6c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60467882</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467882</guid><pubDate>Thu, 15 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467882/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8082e233-1ff9-47aa-a929-aec534a6028e/8082e233-1ff9-47aa-a929-aec534a6028e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8082e233-1ff9-47aa-a929-aec534a6028e/8082e233-1ff9-47aa-a929-aec534a6028e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8082e233-1ff9-47aa-a929-aec534a6028e/8082e233-1ff9-47aa-a929-aec534a6028e.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60467875</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467875</guid><pubDate>Wed, 14 Aug 2024 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467875/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ceabc530-4c37-4107-9de6-6a303c2b4b6b/ceabc530-4c37-4107-9de6-6a303c2b4b6b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ceabc530-4c37-4107-9de6-6a303c2b4b6b/ceabc530-4c37-4107-9de6-6a303c2b4b6b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ceabc530-4c37-4107-9de6-6a303c2b4b6b/ceabc530-4c37-4107-9de6-6a303c2b4b6b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60467862</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467862</guid><pubDate>Tue, 13 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467862/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cc2d321-ab1c-4670-ab17-1da53d8163dc/7cc2d321-ab1c-4670-ab17-1da53d8163dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cc2d321-ab1c-4670-ab17-1da53d8163dc/7cc2d321-ab1c-4670-ab17-1da53d8163dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cc2d321-ab1c-4670-ab17-1da53d8163dc/7cc2d321-ab1c-4670-ab17-1da53d8163dc.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60467848</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. 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This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60467833</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467833</guid><pubDate>Sun, 11 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467833/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a77468a-e848-4bc1-94d9-af5f00dd7336/3a77468a-e848-4bc1-94d9-af5f00dd7336.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a77468a-e848-4bc1-94d9-af5f00dd7336/3a77468a-e848-4bc1-94d9-af5f00dd7336.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a77468a-e848-4bc1-94d9-af5f00dd7336/3a77468a-e848-4bc1-94d9-af5f00dd7336.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60467821</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467821</guid><pubDate>Sat, 10 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467821/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bad40d83-453d-4980-8fdf-c075f6c08c91/bad40d83-453d-4980-8fdf-c075f6c08c91.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bad40d83-453d-4980-8fdf-c075f6c08c91/bad40d83-453d-4980-8fdf-c075f6c08c91.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bad40d83-453d-4980-8fdf-c075f6c08c91/bad40d83-453d-4980-8fdf-c075f6c08c91.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60467806</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467806</guid><pubDate>Fri, 09 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467806/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cc961db4-d224-4a9c-ae79-a967919b434f/cc961db4-d224-4a9c-ae79-a967919b434f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cc961db4-d224-4a9c-ae79-a967919b434f/cc961db4-d224-4a9c-ae79-a967919b434f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cc961db4-d224-4a9c-ae79-a967919b434f/cc961db4-d224-4a9c-ae79-a967919b434f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60467791</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467791</guid><pubDate>Thu, 08 Aug 2024 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467791/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/583b09d8-1173-465a-b17b-76579796bb31/583b09d8-1173-465a-b17b-76579796bb31.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/583b09d8-1173-465a-b17b-76579796bb31/583b09d8-1173-465a-b17b-76579796bb31.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/583b09d8-1173-465a-b17b-76579796bb31/583b09d8-1173-465a-b17b-76579796bb31.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60467775</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467775</guid><pubDate>Wed, 07 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467775/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b463a093-6053-4334-adb7-54c133675467/b463a093-6053-4334-adb7-54c133675467.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b463a093-6053-4334-adb7-54c133675467/b463a093-6053-4334-adb7-54c133675467.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b463a093-6053-4334-adb7-54c133675467/b463a093-6053-4334-adb7-54c133675467.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60467768</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467768</guid><pubDate>Tue, 06 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467768/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ee1577e-0312-4de5-ae29-24bf07949723/4ee1577e-0312-4de5-ae29-24bf07949723.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ee1577e-0312-4de5-ae29-24bf07949723/4ee1577e-0312-4de5-ae29-24bf07949723.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ee1577e-0312-4de5-ae29-24bf07949723/4ee1577e-0312-4de5-ae29-24bf07949723.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60467716</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467716</guid><pubDate>Mon, 05 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467716/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60467533</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467533</guid><pubDate>Sun, 04 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467533/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bc93fb6-4973-45d8-a14e-2763f4fa3023/7bc93fb6-4973-45d8-a14e-2763f4fa3023.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bc93fb6-4973-45d8-a14e-2763f4fa3023/7bc93fb6-4973-45d8-a14e-2763f4fa3023.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bc93fb6-4973-45d8-a14e-2763f4fa3023/7bc93fb6-4973-45d8-a14e-2763f4fa3023.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60467522</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467522</guid><pubDate>Sat, 03 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467522/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8f2f357-5846-4c47-8a19-b459ffd0c1ce/b8f2f357-5846-4c47-8a19-b459ffd0c1ce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8f2f357-5846-4c47-8a19-b459ffd0c1ce/b8f2f357-5846-4c47-8a19-b459ffd0c1ce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8f2f357-5846-4c47-8a19-b459ffd0c1ce/b8f2f357-5846-4c47-8a19-b459ffd0c1ce.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60467491</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467491</guid><pubDate>Fri, 02 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467491/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/271cfa6f-12aa-4ed8-9048-543402f30554/271cfa6f-12aa-4ed8-9048-543402f30554.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/271cfa6f-12aa-4ed8-9048-543402f30554/271cfa6f-12aa-4ed8-9048-543402f30554.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/271cfa6f-12aa-4ed8-9048-543402f30554/271cfa6f-12aa-4ed8-9048-543402f30554.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60467447</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467447</guid><pubDate>Thu, 01 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467447/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c6e34f3-74df-49fa-b058-eb8811c0a92c/2c6e34f3-74df-49fa-b058-eb8811c0a92c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c6e34f3-74df-49fa-b058-eb8811c0a92c/2c6e34f3-74df-49fa-b058-eb8811c0a92c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c6e34f3-74df-49fa-b058-eb8811c0a92c/2c6e34f3-74df-49fa-b058-eb8811c0a92c.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60467438</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467438</guid><pubDate>Wed, 31 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467438/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/99ca4878-9d35-4b99-9bd1-d83ec846ddf7/99ca4878-9d35-4b99-9bd1-d83ec846ddf7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/99ca4878-9d35-4b99-9bd1-d83ec846ddf7/99ca4878-9d35-4b99-9bd1-d83ec846ddf7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/99ca4878-9d35-4b99-9bd1-d83ec846ddf7/99ca4878-9d35-4b99-9bd1-d83ec846ddf7.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60467427</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467427</guid><pubDate>Tue, 30 Jul 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467427/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a54f699-469e-4580-a8ec-7490fdae4d45/6a54f699-469e-4580-a8ec-7490fdae4d45.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a54f699-469e-4580-a8ec-7490fdae4d45/6a54f699-469e-4580-a8ec-7490fdae4d45.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a54f699-469e-4580-a8ec-7490fdae4d45/6a54f699-469e-4580-a8ec-7490fdae4d45.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60467410</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467410</guid><pubDate>Mon, 29 Jul 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467410/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f15518f1-b766-44d1-a8d8-99797cbc8c10/f15518f1-b766-44d1-a8d8-99797cbc8c10.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f15518f1-b766-44d1-a8d8-99797cbc8c10/f15518f1-b766-44d1-a8d8-99797cbc8c10.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f15518f1-b766-44d1-a8d8-99797cbc8c10/f15518f1-b766-44d1-a8d8-99797cbc8c10.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60467400</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467400</guid><pubDate>Sun, 28 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467400/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/59105c61-bb0d-4bef-a223-43c0441c4252/59105c61-bb0d-4bef-a223-43c0441c4252.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59105c61-bb0d-4bef-a223-43c0441c4252/59105c61-bb0d-4bef-a223-43c0441c4252.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59105c61-bb0d-4bef-a223-43c0441c4252/59105c61-bb0d-4bef-a223-43c0441c4252.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60467380</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467380</guid><pubDate>Sat, 27 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467380/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d51aa5d-1232-4603-8228-06252bc42def/9d51aa5d-1232-4603-8228-06252bc42def.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d51aa5d-1232-4603-8228-06252bc42def/9d51aa5d-1232-4603-8228-06252bc42def.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d51aa5d-1232-4603-8228-06252bc42def/9d51aa5d-1232-4603-8228-06252bc42def.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60467359</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467359</guid><pubDate>Fri, 26 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467359/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c42f2798-0a4b-436f-8f96-10c48c15931a/c42f2798-0a4b-436f-8f96-10c48c15931a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c42f2798-0a4b-436f-8f96-10c48c15931a/c42f2798-0a4b-436f-8f96-10c48c15931a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c42f2798-0a4b-436f-8f96-10c48c15931a/c42f2798-0a4b-436f-8f96-10c48c15931a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60467346</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467346</guid><pubDate>Thu, 25 Jul 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467346/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60467334</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467334</guid><pubDate>Wed, 24 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467334/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/415cf72b-9a7f-477b-9ac5-171d7f54e1f3/415cf72b-9a7f-477b-9ac5-171d7f54e1f3.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60467326</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467326</guid><pubDate>Tue, 23 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467326/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/35303d3e-85c3-4f01-97d8-8bf4aae1b002/35303d3e-85c3-4f01-97d8-8bf4aae1b002.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/35303d3e-85c3-4f01-97d8-8bf4aae1b002/35303d3e-85c3-4f01-97d8-8bf4aae1b002.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60467310</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467310</guid><pubDate>Mon, 22 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467310/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60467299</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467299</guid><pubDate>Sun, 21 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467299/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60467103</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467103</guid><pubDate>Sat, 20 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467103/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60467049</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467049</guid><pubDate>Fri, 19 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467049/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60467024</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467024</guid><pubDate>Thu, 18 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60467024/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60466984</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466984</guid><pubDate>Wed, 17 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466984/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/abdab664-4bc4-49cb-b10e-f30bb86aef54/abdab664-4bc4-49cb-b10e-f30bb86aef54.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60466966</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466966</guid><pubDate>Tue, 16 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466966/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60466949</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466949</guid><pubDate>Mon, 15 Jul 2024 09:01:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466949/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60466929</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466929</guid><pubDate>Sun, 14 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466929/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60466903</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466903</guid><pubDate>Sat, 13 Jul 2024 09:01:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466903/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60466871</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466871</guid><pubDate>Fri, 12 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466871/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60466834</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466834</guid><pubDate>Thu, 11 Jul 2024 09:01:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466834/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/68ad7e7e-7384-4cb4-b5ff-b7572adff095/68ad7e7e-7384-4cb4-b5ff-b7572adff095.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60466812</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466812</guid><pubDate>Wed, 10 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466812/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60466792</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466792</guid><pubDate>Tue, 09 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466792/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60466774</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466774</guid><pubDate>Mon, 08 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466774/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96806166-4cec-4cb5-8365-2ce05d873d91/96806166-4cec-4cb5-8365-2ce05d873d91.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96806166-4cec-4cb5-8365-2ce05d873d91/96806166-4cec-4cb5-8365-2ce05d873d91.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96806166-4cec-4cb5-8365-2ce05d873d91/96806166-4cec-4cb5-8365-2ce05d873d91.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60466763</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466763</guid><pubDate>Sun, 07 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466763/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/836c5d14-55f4-442a-ad3b-16e364c61d0a/836c5d14-55f4-442a-ad3b-16e364c61d0a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/836c5d14-55f4-442a-ad3b-16e364c61d0a/836c5d14-55f4-442a-ad3b-16e364c61d0a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/836c5d14-55f4-442a-ad3b-16e364c61d0a/836c5d14-55f4-442a-ad3b-16e364c61d0a.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60466683</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466683</guid><pubDate>Sat, 06 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466683/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5cb16bc6-e34f-4a78-8ebe-71e853eb1eeb/5cb16bc6-e34f-4a78-8ebe-71e853eb1eeb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5cb16bc6-e34f-4a78-8ebe-71e853eb1eeb/5cb16bc6-e34f-4a78-8ebe-71e853eb1eeb.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60466500</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466500</guid><pubDate>Fri, 05 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466500/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bbca2f79-d659-4f95-a546-e5e1adc30a4b/bbca2f79-d659-4f95-a546-e5e1adc30a4b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bbca2f79-d659-4f95-a546-e5e1adc30a4b/bbca2f79-d659-4f95-a546-e5e1adc30a4b.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60466460</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466460</guid><pubDate>Thu, 04 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466460/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aec20d96-7a33-44c8-af37-31fe6160814f/aec20d96-7a33-44c8-af37-31fe6160814f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aec20d96-7a33-44c8-af37-31fe6160814f/aec20d96-7a33-44c8-af37-31fe6160814f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aec20d96-7a33-44c8-af37-31fe6160814f/aec20d96-7a33-44c8-af37-31fe6160814f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60466420</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466420</guid><pubDate>Wed, 03 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466420/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60466371</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." 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Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60466354</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466354</guid><pubDate>Mon, 01 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466354/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60466338</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466338</guid><pubDate>Sun, 30 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466338/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60466320</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466320</guid><pubDate>Sat, 29 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466320/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60466303</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466303</guid><pubDate>Fri, 28 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466303/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60466281</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466281</guid><pubDate>Thu, 27 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466281/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60466267</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466267</guid><pubDate>Wed, 26 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466267/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/760d6ae1-a8d3-4995-9901-c4096a236ad8/760d6ae1-a8d3-4995-9901-c4096a236ad8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/760d6ae1-a8d3-4995-9901-c4096a236ad8/760d6ae1-a8d3-4995-9901-c4096a236ad8.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60466245</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466245</guid><pubDate>Tue, 25 Jun 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466245/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60466226</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466226</guid><pubDate>Mon, 24 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466226/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2540b8b7-1aa3-44e7-a111-d2c6fb170a82/2540b8b7-1aa3-44e7-a111-d2c6fb170a82.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2540b8b7-1aa3-44e7-a111-d2c6fb170a82/2540b8b7-1aa3-44e7-a111-d2c6fb170a82.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2540b8b7-1aa3-44e7-a111-d2c6fb170a82/2540b8b7-1aa3-44e7-a111-d2c6fb170a82.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60466217</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466217</guid><pubDate>Sun, 23 Jun 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466217/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f1d90d52-9b47-45d5-9fb4-2f3ad866803f/f1d90d52-9b47-45d5-9fb4-2f3ad866803f.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60466201</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466201</guid><pubDate>Sat, 22 Jun 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466201/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60466185</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466185</guid><pubDate>Fri, 21 Jun 2024 21:35:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466185/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f70a0898-1007-4a48-897a-7bd050c63066/f70a0898-1007-4a48-897a-7bd050c63066.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f70a0898-1007-4a48-897a-7bd050c63066/f70a0898-1007-4a48-897a-7bd050c63066.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f70a0898-1007-4a48-897a-7bd050c63066/f70a0898-1007-4a48-897a-7bd050c63066.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60466156</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60466156</guid><pubDate>Fri, 21 Jun 2024 21:31:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60466156/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60465936</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60465936</guid><pubDate>Fri, 21 Jun 2024 21:27:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60465936/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09165e8e-fa8d-4b20-94f7-e316ba7ccf67/09165e8e-fa8d-4b20-94f7-e316ba7ccf67.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09165e8e-fa8d-4b20-94f7-e316ba7ccf67/09165e8e-fa8d-4b20-94f7-e316ba7ccf67.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09165e8e-fa8d-4b20-94f7-e316ba7ccf67/09165e8e-fa8d-4b20-94f7-e316ba7ccf67.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60465900</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60465900</guid><pubDate>Fri, 21 Jun 2024 21:22:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60465900/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9f267dcf-bf41-40c9-9efd-0b693306c73c/9f267dcf-bf41-40c9-9efd-0b693306c73c.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60465861</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60465861</guid><pubDate>Fri, 21 Jun 2024 21:18:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60465861/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2f07a297-aa6b-4b8c-9bc0-fd0cfe81a65d/2f07a297-aa6b-4b8c-9bc0-fd0cfe81a65d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2f07a297-aa6b-4b8c-9bc0-fd0cfe81a65d/2f07a297-aa6b-4b8c-9bc0-fd0cfe81a65d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2f07a297-aa6b-4b8c-9bc0-fd0cfe81a65d/2f07a297-aa6b-4b8c-9bc0-fd0cfe81a65d.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60465823</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60465823</guid><pubDate>Fri, 21 Jun 2024 21:14:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60465823/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/73ab00f4-9289-4e37-ba8f-9ae9fd668112/73ab00f4-9289-4e37-ba8f-9ae9fd668112.txt" type="text/plain" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60465811</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60465811</guid><pubDate>Fri, 21 Jun 2024 21:10:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60465811/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cb075996-809e-42b8-9e80-61d56b08849f/cb075996-809e-42b8-9e80-61d56b08849f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cb075996-809e-42b8-9e80-61d56b08849f/cb075996-809e-42b8-9e80-61d56b08849f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cb075996-809e-42b8-9e80-61d56b08849f/cb075996-809e-42b8-9e80-61d56b08849f.vtt" type="text/vtt" language="en"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60465797</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60465797</guid><pubDate>Fri, 21 Jun 2024 21:07:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60465797/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60465643</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60465643</guid><pubDate>Fri, 21 Jun 2024 21:03:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60465643/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60465558</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60465558</guid><pubDate>Fri, 21 Jun 2024 20:59:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60465558/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60465538</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60465538</guid><pubDate>Fri, 21 Jun 2024 20:54:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60465538/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60465519</link><description><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60465519</guid><pubDate>Fri, 21 Jun 2024 20:51:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60465519/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Mother Nature</itunes:author><itunes:subtitle>Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will...</itunes:subtitle><itunes:summary><![CDATA[Enter a realm of gentle whispers with "ASMR Dreamland - Gentle Whispering for Sleep." This podcast is designed to help you relax and fall asleep with softly spoken words and delicate sounds. Perfect for ASMR enthusiasts, the gentle whispering will guide you into a serene dreamland, ensuring a night of restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>asmr,delicate,dreamland,enthusiasts,gentle,guide,night,peaceful,relax,restful,serene,sleep,sounds,whispers,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d863489d1fec404a789a474c828d35b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
