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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Holy Salt Podcast</title><link>https://www.spreaker.com/podcast/the-holy-salt-podcast--6210106</link><description><![CDATA[The Salty Message: We desire to challenge the cultural mindsets around womanhood, to step into the story Yahweh wrote for each of us, and to discover sisterhood together.]]></description><atom:link href="https://www.spreaker.com/show/6210106/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Christianity</category><copyright>Copyright Larisa Scott &amp; Madison Gonzalez</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg</url><title>The Holy Salt Podcast</title><link>https://www.spreaker.com/podcast/the-holy-salt-podcast--6210106</link></image><lastBuildDate>Thu, 09 Oct 2025 05:24:38 +0000</lastBuildDate><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:owner><itunes:name>Larisa Scott &amp; Madison Gonzalez</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:subtitle>The Salty Message:
We desire to challenge the cultural mindsets around womanhood, to step into the story Yahweh wrote for each of us, and to discover sisterhood together.</itunes:subtitle><itunes:summary><![CDATA[The Salty Message: We desire to challenge the cultural mindsets around womanhood, to step into the story Yahweh wrote for each of us, and to discover sisterhood together.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>S3Ep8: He is in our mourning</title><link>https://www.spreaker.com/episode/s3ep8-he-is-in-our-mourning--68072727</link><description><![CDATA[We continue the conversation with Matthew 5 and the Sermon on the Mount. We dive into how Jesus is right there with us in the mourning, and how it is a blessing. <br />Matthew 5:4-6"Blesed are those who mourn, for they will be comforted.Blessed are the meek, for they will inherit the earth. Blessed are those who hunger and thirst for righteousness, for they will be filled."]]></description><guid isPermaLink="false">26079221-e625-4043-91fc-9cdc7ccd837c</guid><pubDate>Thu, 09 Oct 2025 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68072727/408777742_44100_2_17f9b17ecd86b.mp3" length="16985024" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>We continue the conversation with Matthew 5 and the Sermon on the Mount. We dive into how Jesus is right there with us in the mourning, and how it is a blessing. 
Matthew 5:4-6"Blesed are those who mourn, for they will be comforted.Blessed are the...</itunes:subtitle><itunes:summary><![CDATA[We continue the conversation with Matthew 5 and the Sermon on the Mount. We dive into how Jesus is right there with us in the mourning, and how it is a blessing. <br />Matthew 5:4-6"Blesed are those who mourn, for they will be comforted.Blessed are the meek, for they will inherit the earth. Blessed are those who hunger and thirst for righteousness, for they will be filled."]]></itunes:summary><itunes:duration>1062</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>3</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3Ep7: Union + Communion</title><link>https://www.spreaker.com/episode/s3ep7-union-communion--68041732</link><description><![CDATA[Join us as we go over Matthew 5:1-3 in this episode and explore what the beatitudes looks like in life.<br />Matthew 5:1-3"Now when Jesus saw the crowds, he went up on a mountainside and sat down. His disciples came to him, and he began to teach them. He said: "Blessed are the poor in spirit, for theirs is the kingdom of heaven.""]]></description><guid isPermaLink="false">96a6c4db-d57f-4fc6-a148-01fade120b8a</guid><pubDate>Tue, 07 Oct 2025 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68041732/408776833_44100_2_d01e8ee5ebf1.mp3" length="21142882" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Join us as we go over Matthew 5:1-3 in this episode and explore what the beatitudes looks like in life.
Matthew 5:1-3"Now when Jesus saw the crowds, he went up on a mountainside and sat down. His disciples came to him, and he began to teach them. He...</itunes:subtitle><itunes:summary><![CDATA[Join us as we go over Matthew 5:1-3 in this episode and explore what the beatitudes looks like in life.<br />Matthew 5:1-3"Now when Jesus saw the crowds, he went up on a mountainside and sat down. His disciples came to him, and he began to teach them. He said: "Blessed are the poor in spirit, for theirs is the kingdom of heaven.""]]></itunes:summary><itunes:duration>1322</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>3</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3Ep6: Emotions + Jesus</title><link>https://www.spreaker.com/episode/s3ep6-emotions-jesus--67981646</link><description><![CDATA[Join us on the discussion of how Jesus meets us in all our emotions. How emotions makes us human and how Jesus joins us in these experiences.]]></description><guid isPermaLink="false">b4ce1948-b207-4c1b-bf8e-0df61c89da8d</guid><pubDate>Thu, 02 Oct 2025 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67981646/408400506_44100_2_cb6302a76ae84.mp3" length="33638190" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Join us on the discussion of how Jesus meets us in all our emotions. How emotions makes us human and how Jesus joins us in these experiences.</itunes:subtitle><itunes:summary><![CDATA[Join us on the discussion of how Jesus meets us in all our emotions. How emotions makes us human and how Jesus joins us in these experiences.]]></itunes:summary><itunes:duration>2103</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3Ep5: How We Perceive Emotions</title><link>https://www.spreaker.com/episode/s3ep5-how-we-perceive-emotions--67947608</link><description><![CDATA[How you feel is unique to you and your experience in life. We talk about the different ways we perceive emotions and how its all about surrendering it to Jesus. <br />Book: How Emotions Are MadeBy Dr. Lisa Feldman Barrett]]></description><guid isPermaLink="false">02fdb0a6-4a1e-46d0-bc15-52465bee15cd</guid><pubDate>Tue, 30 Sep 2025 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67947608/408250433_44100_2_a04bda3d68ea.mp3" length="21354787" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>How you feel is unique to you and your experience in life. We talk about the different ways we perceive emotions and how its all about surrendering it to Jesus. 
Book: How Emotions Are MadeBy Dr. Lisa Feldman Barrett</itunes:subtitle><itunes:summary><![CDATA[How you feel is unique to you and your experience in life. We talk about the different ways we perceive emotions and how its all about surrendering it to Jesus. <br />Book: How Emotions Are MadeBy Dr. Lisa Feldman Barrett]]></itunes:summary><itunes:duration>1335</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>3</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3Ep4: Emotions and Trust vs. Faith</title><link>https://www.spreaker.com/episode/s3ep4-emotions-and-trust-vs-faith--67887703</link><description><![CDATA[We talk about our emotions and how they affect our processing. We also dive into the difference of Trust and Faith and what that might look like on our walk with Jesus. <br />Follow us on: <a href="https://www.instagram.com/theholy_saltpodcast/" target="_blank" rel="noreferrer noopener">Instagram</a>]]></description><guid isPermaLink="false">d0bca176-b5b7-4abd-ad3d-89387769493e</guid><pubDate>Thu, 25 Sep 2025 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67887703/407545322_44100_2_975305dd656de.mp3" length="30761377" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>We talk about our emotions and how they affect our processing. We also dive into the difference of Trust and Faith and what that might look like on our walk with Jesus. 
Follow us on: https://www.instagram.com/theholy_saltpodcast/</itunes:subtitle><itunes:summary><![CDATA[We talk about our emotions and how they affect our processing. We also dive into the difference of Trust and Faith and what that might look like on our walk with Jesus. <br />Follow us on: <a href="https://www.instagram.com/theholy_saltpodcast/" target="_blank" rel="noreferrer noopener">Instagram</a>]]></itunes:summary><itunes:duration>1923</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3Ep3: Grieving Process</title><link>https://www.spreaker.com/episode/s3ep3-grieving-process--67860762</link><description><![CDATA[Madison and Dr. Larisa talk about the grieving process and how they walk through it. They process what happened to Charlie Kirk and how it feels to grieve such a significant loss in our community.]]></description><guid isPermaLink="false">e3fb322b-5c89-47fe-8af7-58fbb2e81789</guid><pubDate>Tue, 23 Sep 2025 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67860762/407539977_44100_2_fb6d5d48d3f2a.mp3" length="33889801" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Madison and Dr. Larisa talk about the grieving process and how they walk through it. They process what happened to Charlie Kirk and how it feels to grieve such a significant loss in our community.</itunes:subtitle><itunes:summary><![CDATA[Madison and Dr. Larisa talk about the grieving process and how they walk through it. They process what happened to Charlie Kirk and how it feels to grieve such a significant loss in our community.]]></itunes:summary><itunes:duration>2119</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3Ep2: Approaching Those Who Grieve</title><link>https://www.spreaker.com/episode/s3ep2-approaching-those-who-grieve--67803259</link><description><![CDATA[Madison shares the intricacies of how to approach those in deep grief. She shares her experiences as she walks out this chapter in her life. <br />Follow us on:<a href="https://www.instagram.com/theholy_saltpodcast/" target="_blank" rel="noreferrer noopener">Instagram</a>]]></description><guid isPermaLink="false">d33c4f65-2e5c-46fe-9d01-544fde65c79e</guid><pubDate>Thu, 18 Sep 2025 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67803259/407429763_44100_2_af7e64cf77f45.mp3" length="39482513" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Madison shares the intricacies of how to approach those in deep grief. She shares her experiences as she walks out this chapter in her life. 
Follow us on:https://www.instagram.com/theholy_saltpodcast/</itunes:subtitle><itunes:summary><![CDATA[Madison shares the intricacies of how to approach those in deep grief. She shares her experiences as she walks out this chapter in her life. <br />Follow us on:<a href="https://www.instagram.com/theholy_saltpodcast/" target="_blank" rel="noreferrer noopener">Instagram</a>]]></itunes:summary><itunes:duration>2468</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S3Ep1: Madison's Birth Story</title><link>https://www.spreaker.com/episode/s3ep1-madison-s-birth-story--67774485</link><description><![CDATA[We are back!After a long break we are finally back and Madison gets really raw about her pregnancy and birth and navigating the grieving process. Be sure to have a tissue box near as you listen because you will need it. <br />Follow us on:<a href="https://www.instagram.com/theholy_saltpodcast/" target="_blank" rel="noreferrer noopener">Instagram</a>]]></description><guid isPermaLink="false">3e240b77-ccfe-40cd-b41e-74ae7bdabd1d</guid><pubDate>Tue, 16 Sep 2025 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67774485/407431055_44100_2_bcb29c18b1bd6.mp3" length="36523362" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>We are back!After a long break we are finally back and Madison gets really raw about her pregnancy and birth and navigating the grieving process. Be sure to have a tissue box near as you listen because you will need it. 
Follow us...</itunes:subtitle><itunes:summary><![CDATA[We are back!After a long break we are finally back and Madison gets really raw about her pregnancy and birth and navigating the grieving process. Be sure to have a tissue box near as you listen because you will need it. <br />Follow us on:<a href="https://www.instagram.com/theholy_saltpodcast/" target="_blank" rel="noreferrer noopener">Instagram</a>]]></itunes:summary><itunes:duration>2283</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2Ep14: Apples and Growing During the Break</title><link>https://www.spreaker.com/episode/s2ep14-apples-and-growing-during-the-break--63387054</link><description><![CDATA[Last Episode of Season 2 Join us as we close out Season 2. We want to thank all our listeners for all your support and feedback. We extend love to you all during this holiday season, and we wish you all a Merry Christmas.]]></description><guid isPermaLink="false">28816efd-c06d-47aa-b4cb-1ca3d949788c</guid><pubDate>Thu, 19 Dec 2024 05:15:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63387054/98a9bca4_67cf_cda1_df35_b16b34593e9e.mp3" length="21895253" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Last Episode of Season 2 Join us as we close out Season 2. We want to thank all our listeners for all your support and feedback. We extend love to you all during this holiday season, and we wish you all a Merry Christmas.</itunes:subtitle><itunes:summary><![CDATA[Last Episode of Season 2 Join us as we close out Season 2. We want to thank all our listeners for all your support and feedback. We extend love to you all during this holiday season, and we wish you all a Merry Christmas.]]></itunes:summary><itunes:duration>1369</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2Ep13: Oh Holiday Trama</title><link>https://www.spreaker.com/episode/s2ep13-oh-holiday-trama--63348806</link><description><![CDATA[It's that time of the year, where we mesh our lives full of parties and family gatherings. We get into the holiday trama and how we navigate it.]]></description><guid isPermaLink="false">e2bf09a3-bd92-4efa-9847-0de45b443d28</guid><pubDate>Tue, 17 Dec 2024 05:07:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63348806/0c0466db_055c_c91a_19ec_3025c323c995.mp3" length="17043165" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>It's that time of the year, where we mesh our lives full of parties and family gatherings. We get into the holiday trama and how we navigate it.</itunes:subtitle><itunes:summary><![CDATA[It's that time of the year, where we mesh our lives full of parties and family gatherings. We get into the holiday trama and how we navigate it.]]></itunes:summary><itunes:duration>1066</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2Ep12: Your "now" matters</title><link>https://www.spreaker.com/episode/s2ep12-your-now-matters--63280140</link><description><![CDATA[Madison and Larisa talk about placing boarders around being pregnant, doing hard things, and letting go of the shoe. We talk about how we celebrate all that we have walked through our journey of life.]]></description><guid isPermaLink="false">50cdb7c6-5e12-425d-8095-140d09a7ff6a</guid><pubDate>Thu, 12 Dec 2024 05:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63280140/805263c7_2fd1_f89a_2136_b8e661b37ae9.mp3" length="20206698" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Madison and Larisa talk about placing boarders around being pregnant, doing hard things, and letting go of the shoe. We talk about how we celebrate all that we have walked through our journey of life.</itunes:subtitle><itunes:summary><![CDATA[Madison and Larisa talk about placing boarders around being pregnant, doing hard things, and letting go of the shoe. We talk about how we celebrate all that we have walked through our journey of life.]]></itunes:summary><itunes:duration>1263</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2Ep11: Madison is back with some NEWS!</title><link>https://www.spreaker.com/episode/s2ep11-madison-is-back-with-some-news--63249668</link><description><![CDATA[Madison is back after a long break and for good reasons. She goes into the surprise of a lifetime and we talk about the ups and downs of the changes in seasons.]]></description><guid isPermaLink="false">b8f21896-be90-4e3a-9b7d-a2bd978ab0c4</guid><pubDate>Tue, 10 Dec 2024 05:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63249668/cb8396c7_8b66_47b0_4763_732aea57f6a0.mp3" length="13550698" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Madison is back after a long break and for good reasons. She goes into the surprise of a lifetime and we talk about the ups and downs of the changes in seasons.</itunes:subtitle><itunes:summary><![CDATA[Madison is back after a long break and for good reasons. She goes into the surprise of a lifetime and we talk about the ups and downs of the changes in seasons.]]></itunes:summary><itunes:duration>847</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2Ep10: I use to be busy, now I'm not with Marietta</title><link>https://www.spreaker.com/episode/s2ep10-i-use-to-be-busy-now-i-m-not-with-marietta--62732132</link><description><![CDATA[It is holiday season for us and we talk about a new way to look at the holidays in this episode. What if we didn't have to be busy this season? What if we didn't have to be stressed? What if there was a simple answer. Join us as we talk about community and our freedom from "being busy."]]></description><guid isPermaLink="false">6da43750-ca10-47df-876f-031ef9d87ba3</guid><pubDate>Thu, 14 Nov 2024 05:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62732132/654f1764_f476_50fb_7be0_f8bebd93f366.mp3" length="33863097" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>It is holiday season for us and we talk about a new way to look at the holidays in this episode. What if we didn't have to be busy this season? What if we didn't have to be stressed? What if there was a simple answer. Join us as we talk about...</itunes:subtitle><itunes:summary><![CDATA[It is holiday season for us and we talk about a new way to look at the holidays in this episode. What if we didn't have to be busy this season? What if we didn't have to be stressed? What if there was a simple answer. Join us as we talk about community and our freedom from "being busy."]]></itunes:summary><itunes:duration>2117</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2Ep9: Guest Speaker Marietta</title><link>https://www.spreaker.com/episode/s2ep9-guest-speaker-marietta--62707886</link><description><![CDATA[We have a special guest today.... Marietta!! She is our long time friend and she has amazing insights. We talk about her Amish roots, what a Representative is, and false saftey in community. This episode is PACKED full of gems!]]></description><guid isPermaLink="false">d1eb0753-fbb4-4358-9139-85bebfb98d74</guid><pubDate>Tue, 12 Nov 2024 16:20:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62707886/3c1f510c_6e88_64c8_40eb_a4e9c07dda87.mp3" length="34277294" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>We have a special guest today.... Marietta!! She is our long time friend and she has amazing insights. We talk about her Amish roots, what a Representative is, and false saftey in community. This episode is PACKED full of gems!</itunes:subtitle><itunes:summary><![CDATA[We have a special guest today.... Marietta!! She is our long time friend and she has amazing insights. We talk about her Amish roots, what a Representative is, and false saftey in community. This episode is PACKED full of gems!]]></itunes:summary><itunes:duration>2143</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2Ep8: Community and Hats with Tina</title><link>https://www.spreaker.com/episode/s2ep8-community-and-hats-with-tina--62565274</link><description><![CDATA[Guest speaker Tina is joining Larisa again and we talk about how wearing hats affects community.]]></description><guid isPermaLink="false">e105d38a-3723-4609-a56b-0ac5cbba78f0</guid><pubDate>Thu, 31 Oct 2024 04:02:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62565274/617c1937_169f_9785_2d05_60e5270d1cef.mp3" length="30284948" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Guest speaker Tina is joining Larisa again and we talk about how wearing hats affects community.</itunes:subtitle><itunes:summary><![CDATA[Guest speaker Tina is joining Larisa again and we talk about how wearing hats affects community.]]></itunes:summary><itunes:duration>1893</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2Ep7: Community and Vulnerability with guest speaker Tina</title><link>https://www.spreaker.com/episode/s2ep7-community-and-vulnerability-with-guest-speaker-tina--62538031</link><description><![CDATA[Unlocking the secret to community: vulnerability. Larisa and guest speaker Tina talk about how community shaped them and how vulnerability was the key.]]></description><guid isPermaLink="false">abc86954-2edf-4980-b4b3-5be447063340</guid><pubDate>Tue, 29 Oct 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62538031/23338522_f208_aecf_adf5_7105159e9e29.mp3" length="28309673" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Unlocking the secret to community: vulnerability. Larisa and guest speaker Tina talk about how community shaped them and how vulnerability was the key.</itunes:subtitle><itunes:summary><![CDATA[Unlocking the secret to community: vulnerability. Larisa and guest speaker Tina talk about how community shaped them and how vulnerability was the key.]]></itunes:summary><itunes:duration>1770</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2Ep6: How Community Effects Health</title><link>https://www.spreaker.com/episode/s2ep6-how-community-effects-health--62484129</link><description><![CDATA[Join Dr. Larisa and our Guest Speaker: Dr. Leslie on the ways community impacts not only our mental health but our metabolic health as well.  <br /> www.DrLeslieCary.com]]></description><guid isPermaLink="false">17576613-af02-4ef8-9e30-1f42fe93fe3d</guid><pubDate>Thu, 24 Oct 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62484129/16e01a07_48d9_7f0f_dfbe_dfc8fe54a4ab.mp3" length="26982235" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Join Dr. Larisa and our Guest Speaker: Dr. Leslie on the ways community impacts not only our mental health but our metabolic health as well.  
 www.DrLeslieCary.com</itunes:subtitle><itunes:summary><![CDATA[Join Dr. Larisa and our Guest Speaker: Dr. Leslie on the ways community impacts not only our mental health but our metabolic health as well.  <br /> www.DrLeslieCary.com]]></itunes:summary><itunes:duration>1687</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2Ep5: Healthy Community with Dr. Leslie</title><link>https://www.spreaker.com/episode/s2ep5-healthy-community-with-dr-leslie--62458781</link><description><![CDATA[In this episode Dr. Larisa talks with Dr. Leslie about what a Healthy Community looks like and consists of.  <br /> Get in touch with Dr. Leslie at:  www.DrLeslieCary.com <br /><br />]]></description><guid isPermaLink="false">2a6f6b35-1ed3-4321-9082-1c4f61ad13cd</guid><pubDate>Tue, 22 Oct 2024 04:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62458781/9d490ed1_b389_b4da_fb1f_63ed510d756e.mp3" length="21309275" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>In this episode Dr. Larisa talks with Dr. Leslie about what a Healthy Community looks like and consists of.  
 Get in touch with Dr. Leslie at:  www.DrLeslieCary.com 

</itunes:subtitle><itunes:summary><![CDATA[In this episode Dr. Larisa talks with Dr. Leslie about what a Healthy Community looks like and consists of.  <br /> Get in touch with Dr. Leslie at:  www.DrLeslieCary.com <br /><br />]]></itunes:summary><itunes:duration>1332</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2Ep4: Community and acceptance</title><link>https://www.spreaker.com/episode/s2ep4-community-and-acceptance--62309313</link><description><![CDATA[We are talking about how we have healed in community from self sabotage and putting self in a outcast box]]></description><guid isPermaLink="false">859cb633-ce3a-40df-a5d2-dff009dd8dd9</guid><pubDate>Thu, 10 Oct 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62309313/7c780f04_ce2b_4667_2d59_4f6ab82d2ccd.mp3" length="29065761" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>We are talking about how we have healed in community from self sabotage and putting self in a outcast box</itunes:subtitle><itunes:summary><![CDATA[We are talking about how we have healed in community from self sabotage and putting self in a outcast box]]></itunes:summary><itunes:duration>1817</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2:Ep3: Community and toxic relationships</title><link>https://www.spreaker.com/episode/s2-ep3-community-and-toxic-relationships--62280044</link><description><![CDATA[Today we talk about community and how we got out of toxic relationships]]></description><guid isPermaLink="false">7b578e21-5349-4dda-856e-878062e1c2fc</guid><pubDate>Tue, 08 Oct 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62280044/a2508d9f_490d_f5fc_c2b9_2c895f51e577.mp3" length="27376788" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Today we talk about community and how we got out of toxic relationships</itunes:subtitle><itunes:summary><![CDATA[Today we talk about community and how we got out of toxic relationships]]></itunes:summary><itunes:duration>1712</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 Ep2: Madison in His Plan</title><link>https://www.spreaker.com/episode/s2-ep2-madison-in-his-plan--62205622</link><description><![CDATA[We are back in this episode we are talking with Madison to see what is new and all that she has grown throng in the last 2 months.  KLLP Life Languages https://www.optimalwellnessredefined.com/kllp-profile]]></description><guid isPermaLink="false">6d1851eb-b4ff-497a-8ec3-b61228a80225</guid><pubDate>Thu, 03 Oct 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62205622/f3a4fd07_6168_8b4e_ea18_a334d8a0c0ca.mp3" length="26455188" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>We are back in this episode we are talking with Madison to see what is new and all that she has grown throng in the last 2 months.  KLLP Life Languages https://www.optimalwellnessredefined.com/kllp-profile</itunes:subtitle><itunes:summary><![CDATA[We are back in this episode we are talking with Madison to see what is new and all that she has grown throng in the last 2 months.  KLLP Life Languages https://www.optimalwellnessredefined.com/kllp-profile]]></itunes:summary><itunes:duration>1654</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 Ep1 Perfectionism</title><link>https://www.spreaker.com/episode/s2-ep1-perfectionism--62183437</link><description><![CDATA[We are back!!!! Catch up with us as we share all the amazing insights that we have received over the past couple months. In this episode we talk about how perfectionism showed up for Larisa and the truth about it instead.]]></description><guid isPermaLink="false">11107504-8c12-4639-86eb-5feb080a2353</guid><pubDate>Tue, 01 Oct 2024 16:39:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62183437/fc128847_09ac_a31f_88d8_7ca11f543380.mp3" length="20777631" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>We are back!!!! Catch up with us as we share all the amazing insights that we have received over the past couple months. In this episode we talk about how perfectionism showed up for Larisa and the truth about it instead.</itunes:subtitle><itunes:summary><![CDATA[We are back!!!! Catch up with us as we share all the amazing insights that we have received over the past couple months. In this episode we talk about how perfectionism showed up for Larisa and the truth about it instead.]]></itunes:summary><itunes:duration>1299</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Break Announcement!</title><link>https://www.spreaker.com/episode/break-announcement--60940403</link><description><![CDATA[Hey Salty Crew! We are having so much fun doing this podcast with you. We are officially on break. We have scheduled this time in advance to schedule a break. If you follow us on instagram @theholy_saltpodcast we will update you all on our next season release! Stay tuned and stay salty!!]]></description><guid isPermaLink="false">36908a8e-94b8-4fc9-b7e8-ed34d7c04c39</guid><pubDate>Tue, 06 Aug 2024 19:07:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60940403/3dd2de5a_4e16_4814_313f_9b5921b29c9f.mp3" length="2052641" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Hey Salty Crew! We are having so much fun doing this podcast with you. We are officially on break. We have scheduled this time in advance to schedule a break. If you follow us on instagram @theholy_saltpodcast we will update you all on our next season...</itunes:subtitle><itunes:summary><![CDATA[Hey Salty Crew! We are having so much fun doing this podcast with you. We are officially on break. We have scheduled this time in advance to schedule a break. If you follow us on instagram @theholy_saltpodcast we will update you all on our next season release! Stay tuned and stay salty!!]]></itunes:summary><itunes:duration>129</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24: Single mom life and islands</title><link>https://www.spreaker.com/episode/episode-24-single-mom-life-and-islands--60881310</link><description><![CDATA[This episode we talk a bit about how single mom life can be hard and how we can sometimes take on the mindset that we are on an island. It doesn't have to be like that. We can come together and mom together.]]></description><guid isPermaLink="false">65610bd0-bb93-4414-8390-543cfe0ff499</guid><pubDate>Thu, 01 Aug 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60881310/d9da36f1_fd37_89c5_8e71_92e8fd8ef1f1.mp3" length="25408618" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>This episode we talk a bit about how single mom life can be hard and how we can sometimes take on the mindset that we are on an island. It doesn't have to be like that. We can come together and mom together.</itunes:subtitle><itunes:summary><![CDATA[This episode we talk a bit about how single mom life can be hard and how we can sometimes take on the mindset that we are on an island. It doesn't have to be like that. We can come together and mom together.]]></itunes:summary><itunes:duration>1589</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23: Momhood and trama</title><link>https://www.spreaker.com/episode/episode-23-momhood-and-trama--60857760</link><description><![CDATA[Hey all you moms out there. We hear you. It's tough sometimes and isn't always easy. We bring to light how numbing-out can be harmful and how Jesus is right there with you in it all. You are not alone. We just encourage you to dive into your community and not to forget that you are loved and seen and we are praying for you all.  <br /> "Let the feelings of today be the feelings of today."]]></description><guid isPermaLink="false">23ec7d68-c6e8-4ff3-b20e-accd5b977ece</guid><pubDate>Tue, 30 Jul 2024 04:02:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60857760/879824ed_eace_7826_1184_10ef9cd2fa6c.mp3" length="21713441" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Hey all you moms out there. We hear you. It's tough sometimes and isn't always easy. We bring to light how numbing-out can be harmful and how Jesus is right there with you in it all. You are not alone. We just encourage you to dive into your community...</itunes:subtitle><itunes:summary><![CDATA[Hey all you moms out there. We hear you. It's tough sometimes and isn't always easy. We bring to light how numbing-out can be harmful and how Jesus is right there with you in it all. You are not alone. We just encourage you to dive into your community and not to forget that you are loved and seen and we are praying for you all.  <br /> "Let the feelings of today be the feelings of today."]]></itunes:summary><itunes:duration>1358</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22: Wifeness and Heart Issues</title><link>https://www.spreaker.com/episode/episode-22-wifeness-and-heart-issues--60726193</link><description><![CDATA[**Viewer Discretion** In this episode we do talk about s*x and some of the mindsets around that in marriage. So, we just want you to know in advance to maybe listen without the little ears around, but you can make that choice :D]]></description><guid isPermaLink="false">65a912ea-beab-47ab-ba40-ad68f1ddf0bf</guid><pubDate>Thu, 18 Jul 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60726193/33ffe6d2_46cb_cb59_a6c5_d741b54fd35f.mp3" length="36907511" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>**Viewer Discretion** In this episode we do talk about s*x and some of the mindsets around that in marriage. So, we just want you to know in advance to maybe listen without the little ears around, but you can make that choice :D</itunes:subtitle><itunes:summary><![CDATA[**Viewer Discretion** In this episode we do talk about s*x and some of the mindsets around that in marriage. So, we just want you to know in advance to maybe listen without the little ears around, but you can make that choice :D]]></itunes:summary><itunes:duration>2307</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21: How trauma shows up in wifehood</title><link>https://www.spreaker.com/episode/episode-21-how-trauma-shows-up-in-wifehood--60703454</link><description><![CDATA[Being a wife is a beautiful partnership where we get to see Jesus work in and through us. We talk about some issues that come up with us and how we navigated through them. Join us sisters as we spill it and sprinkle our salt.  <br />]]></description><guid isPermaLink="false">5785e1a5-8d0b-4462-b582-6d9fc016ea1e</guid><pubDate>Tue, 16 Jul 2024 04:02:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60703454/ac81b82b_9ed2_ca54_934e_b22581dd1272.mp3" length="24703939" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Being a wife is a beautiful partnership where we get to see Jesus work in and through us. We talk about some issues that come up with us and how we navigated through them. Join us sisters as we spill it and sprinkle our salt.  
</itunes:subtitle><itunes:summary><![CDATA[Being a wife is a beautiful partnership where we get to see Jesus work in and through us. We talk about some issues that come up with us and how we navigated through them. Join us sisters as we spill it and sprinkle our salt.  <br />]]></itunes:summary><itunes:duration>1544</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20: Redeeming Womenhood from Trama</title><link>https://www.spreaker.com/episode/episode-20-redeeming-womenhood-from-trama--60660435</link><description><![CDATA[What is happning now in your life that God can be revealed as something new for you? <br /> We explore this question and are vulnerable in our answers. Feel free to share with us your answers! <br />]]></description><guid isPermaLink="false">395f0593-6fe4-485a-aa56-2469d32a1d7d</guid><pubDate>Thu, 11 Jul 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60660435/1ace7691_c01b_8ccf_25a1_c8af6534c698.mp3" length="39201271" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>What is happning now in your life that God can be revealed as something new for you? 
 We explore this question and are vulnerable in our answers. Feel free to share with us your answers! 
</itunes:subtitle><itunes:summary><![CDATA[What is happning now in your life that God can be revealed as something new for you? <br /> We explore this question and are vulnerable in our answers. Feel free to share with us your answers! <br />]]></itunes:summary><itunes:duration>2451</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19: Trauma and Womanhood</title><link>https://www.spreaker.com/episode/episode-19-trauma-and-womanhood--60639767</link><description><![CDATA[We expand more on so many great insights that Dr. Leslie talked about in the previous 2 episodes and we glean on what it looks like to be a woman in today's culture and our testimony on overcoming trauma in our life.  <br /><a href="https://podcasters.spotify.com/pod/show/theholysaltpodcast" target="_blank" rel="noreferrer noopener">The Holy Salt Podcast Page!!</a>]]></description><guid isPermaLink="false">884e416f-c151-4914-8b23-973012efac63</guid><pubDate>Tue, 09 Jul 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60639767/54a76c42_35c4_3c7d_7202_2b93f4175865.mp3" length="31299335" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>We expand more on so many great insights that Dr. Leslie talked about in the previous 2 episodes and we glean on what it looks like to be a woman in today's culture and our testimony on overcoming trauma in our life....</itunes:subtitle><itunes:summary><![CDATA[We expand more on so many great insights that Dr. Leslie talked about in the previous 2 episodes and we glean on what it looks like to be a woman in today's culture and our testimony on overcoming trauma in our life.  <br /><a href="https://podcasters.spotify.com/pod/show/theholysaltpodcast" target="_blank" rel="noreferrer noopener">The Holy Salt Podcast Page!!</a>]]></itunes:summary><itunes:duration>1957</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18: Exposing to Redeem</title><link>https://www.spreaker.com/episode/episode-18-exposing-to-redeem--60596810</link><description><![CDATA[Hey Salty Crew! We are unpacking more with Dr. Leslie of what trauma is and how to support yourself in those triggered moments. We talk about mindset shifts and how it is ok to be triggered. Get some support and know that you are not alone my friend! <br /><a href="https://podcasters.spotify.com/pod/show/theholysaltpodcast" target="_blank" rel="noreferrer noopener">The Holy Salt Website!</a><a href="https://www.DrLeslieCary.com" target="_blank" rel="noreferrer noopener">www.DrLeslieCary.com</a><br />]]></description><guid isPermaLink="false">f187de23-c764-4b30-bac7-8ba86a5fc992</guid><pubDate>Thu, 04 Jul 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60596810/5b232b41_dc72_1851_d991_f947f769802c.mp3" length="28707152" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Hey Salty Crew! We are unpacking more with Dr. Leslie of what trauma is and how to support yourself in those triggered moments. We talk about mindset shifts and how it is ok to be triggered. Get some support and know that you are not alone my friend!...</itunes:subtitle><itunes:summary><![CDATA[Hey Salty Crew! We are unpacking more with Dr. Leslie of what trauma is and how to support yourself in those triggered moments. We talk about mindset shifts and how it is ok to be triggered. Get some support and know that you are not alone my friend! <br /><a href="https://podcasters.spotify.com/pod/show/theholysaltpodcast" target="_blank" rel="noreferrer noopener">The Holy Salt Website!</a><a href="https://www.DrLeslieCary.com" target="_blank" rel="noreferrer noopener">www.DrLeslieCary.com</a><br />]]></itunes:summary><itunes:duration>1795</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17: Stronghold of Rejections and Fear</title><link>https://www.spreaker.com/episode/episode-17-stronghold-of-rejections-and-fear--60575142</link><description><![CDATA[Guest: Dr. Leslie Cary We talk with Dr. Leslie about what trauma really is and how it affects the brain. How it can hold us in a loop but how we can get out of it. You are not alone! <br /><a href="https://www.DrLeslieCary.com" target="_blank" rel="noreferrer noopener">www.DrLeslieCary.com</a>]]></description><guid isPermaLink="false">350b24a1-de88-4caa-b7c8-48bab1b157dc</guid><pubDate>Tue, 02 Jul 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60575142/e107671c_d9dd_7cb2_98eb_6d340a9949a6.mp3" length="35211433" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Guest: Dr. Leslie Cary We talk with Dr. Leslie about what trauma really is and how it affects the brain. How it can hold us in a loop but how we can get out of it. You are not alone! 
https://www.DrLeslieCary.com</itunes:subtitle><itunes:summary><![CDATA[Guest: Dr. Leslie Cary We talk with Dr. Leslie about what trauma really is and how it affects the brain. How it can hold us in a loop but how we can get out of it. You are not alone! <br /><a href="https://www.DrLeslieCary.com" target="_blank" rel="noreferrer noopener">www.DrLeslieCary.com</a>]]></itunes:summary><itunes:duration>2201</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16: How we like to be supported by others in the heat of the moment.</title><link>https://www.spreaker.com/episode/episode-16-how-we-like-to-be-supported-by-others-in-the-heat-of-the-moment--60523983</link><description><![CDATA[Answering more of your questions about stress: <ul><li>What is something that you realized wasn't actually a "thing" after you moved out of your parent's house?</li></ul><ul><li>How would you like to be supported by friends/family and strangers when you are stressed?</li></ul><br /> Let us know how YOU would answer this question too and DM us on Instagram <a href="https://www.instagram.com/theholy_saltpodcast/" target="_blank" rel="noreferrer noopener">@theholy_saltpodcast</a>]]></description><guid isPermaLink="false">704877a5-a79e-4d29-afa5-aed10d1d37e4</guid><pubDate>Thu, 27 Jun 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60523983/ab92f91c_4cdf_bd26_562f_f50e2dcf9f30.mp3" length="41763361" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Answering more of your questions about stress: 
- What is something that you realized wasn't actually a "thing" after you moved out of your parent's house?

- How would you like to be supported by friends/family and strangers when you are stressed?...</itunes:subtitle><itunes:summary><![CDATA[Answering more of your questions about stress: <ul><li>What is something that you realized wasn't actually a "thing" after you moved out of your parent's house?</li></ul><ul><li>How would you like to be supported by friends/family and strangers when you are stressed?</li></ul><br /> Let us know how YOU would answer this question too and DM us on Instagram <a href="https://www.instagram.com/theholy_saltpodcast/" target="_blank" rel="noreferrer noopener">@theholy_saltpodcast</a>]]></itunes:summary><itunes:duration>2611</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15: Our Go to Stress Mangement Techniques</title><link>https://www.spreaker.com/episode/episode-15-our-go-to-stress-mangement-techniques--60498558</link><description><![CDATA[Answering your questions: What is your go to in the moment, stress management technique? <br /> Let us know how YOU would answer this question! DM us on instagram <a href="https://www.instagram.com/theholy_saltpodcast?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noreferrer noopener">@theholy_saltpodcast</a> Find out extra stress management techniques on Dr. Larisa's instagram <a href="https://www.instagram.com/owrchiropractic/" target="_blank" rel="noreferrer noopener">@owrchiropractic</a> or <a href="https://www.optimalwellnessredefined.com/" target="_blank" rel="noreferrer noopener">www.OWRchiro.com</a><br /> Keep it Salty Ladies! <br />]]></description><guid isPermaLink="false">4952aa33-45af-4ffb-a7a1-e5a048c756da</guid><pubDate>Tue, 25 Jun 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60498558/d1493027_b8b2_673b_8554_a944c171dd82.mp3" length="22229621" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Answering your questions: What is your go to in the moment, stress management technique? 
 Let us know how YOU would answer this question! DM us on instagram...</itunes:subtitle><itunes:summary><![CDATA[Answering your questions: What is your go to in the moment, stress management technique? <br /> Let us know how YOU would answer this question! DM us on instagram <a href="https://www.instagram.com/theholy_saltpodcast?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noreferrer noopener">@theholy_saltpodcast</a> Find out extra stress management techniques on Dr. Larisa's instagram <a href="https://www.instagram.com/owrchiropractic/" target="_blank" rel="noreferrer noopener">@owrchiropractic</a> or <a href="https://www.optimalwellnessredefined.com/" target="_blank" rel="noreferrer noopener">www.OWRchiro.com</a><br /> Keep it Salty Ladies! <br />]]></itunes:summary><itunes:duration>1390</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14: Practical Ways to Navigate the Stress</title><link>https://www.spreaker.com/episode/episode-14-practical-ways-to-navigate-the-stress--60445288</link><description><![CDATA[Our topic this month has been about stress and in this episode, we talk about ways to help you navigate that stress. <ul><li>honor time with Jesus</li><li>honor the season you are in</li><li>get your community</li><li>know your needs</li></ul>]]></description><guid isPermaLink="false">fb0fd69b-2a99-42d8-8c2c-4a8dc4d58997</guid><pubDate>Thu, 20 Jun 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60445288/79a1ddd7_33ff_dd7f_4738_561d6a9f5bc0.mp3" length="34217108" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Our topic this month has been about stress and in this episode, we talk about ways to help you navigate that stress. 
- honor time with Jesus
- honor the season you are in
- get your community
- know your needs
</itunes:subtitle><itunes:summary><![CDATA[Our topic this month has been about stress and in this episode, we talk about ways to help you navigate that stress. <ul><li>honor time with Jesus</li><li>honor the season you are in</li><li>get your community</li><li>know your needs</li></ul>]]></itunes:summary><itunes:duration>2139</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13: Proverbs 31</title><link>https://www.spreaker.com/episode/episode-13-proverbs-31--60444352</link><description><![CDATA[Proverbs 31: 10-31 We explore what a "Proverbs 31" woman looks like and how to really leave behind the age old cultural and religious mindsets and look at it through a whole new lens.]]></description><guid isPermaLink="false">711480d7-fb54-43d2-b96b-40f27acffa51</guid><pubDate>Tue, 18 Jun 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60444352/7e619381_8df0_ad33_886e_87f63dce0bf5.mp3" length="28030894" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Proverbs 31: 10-31 We explore what a "Proverbs 31" woman looks like and how to really leave behind the age old cultural and religious mindsets and look at it through a whole new lens.</itunes:subtitle><itunes:summary><![CDATA[Proverbs 31: 10-31 We explore what a "Proverbs 31" woman looks like and how to really leave behind the age old cultural and religious mindsets and look at it through a whole new lens.]]></itunes:summary><itunes:duration>1752</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12: Stress is an Invitation</title><link>https://www.spreaker.com/episode/episode-12-stress-is-an-invitation--60444353</link><description><![CDATA[We share how stress has revealed itself in our testimonies as an invitation to what Yahweh has for us.  In parenting from a hurtful place to an empathetic place.  What it looks like setting boundaries and how to honor someone's story.  <br />]]></description><guid isPermaLink="false">3ab16ebc-5cdc-4056-93df-db866ef09da4</guid><pubDate>Thu, 13 Jun 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60444353/5794907f_bc79_95c0_5e90_7a92543194e2.mp3" length="30608031" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>We share how stress has revealed itself in our testimonies as an invitation to what Yahweh has for us.  In parenting from a hurtful place to an empathetic place.  What it looks like setting boundaries and how to honor someone's story.  
</itunes:subtitle><itunes:summary><![CDATA[We share how stress has revealed itself in our testimonies as an invitation to what Yahweh has for us.  In parenting from a hurtful place to an empathetic place.  What it looks like setting boundaries and how to honor someone's story.  <br />]]></itunes:summary><itunes:duration>1913</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11: Desires vs. Goals</title><link>https://www.spreaker.com/episode/episode-11-desires-vs-goals--60444362</link><description><![CDATA[This episode is filled with so much SALT! So, what if stress is actually for you and not against you? What if you were invited into more through stress? Join us as we talk about pruning, and growing, and how stress can actually help you to find your desires. What are the differences between desires vs. goals?]]></description><guid isPermaLink="false">3ce66030-fff8-4e82-bb35-0edef58f3a0b</guid><pubDate>Tue, 11 Jun 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60444362/58384db9_0726_977d_ec18_3aeedbf8da2f.mp3" length="29513813" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>This episode is filled with so much SALT! So, what if stress is actually for you and not against you? What if you were invited into more through stress? Join us as we talk about pruning, and growing, and how stress can actually help you to find your...</itunes:subtitle><itunes:summary><![CDATA[This episode is filled with so much SALT! So, what if stress is actually for you and not against you? What if you were invited into more through stress? Join us as we talk about pruning, and growing, and how stress can actually help you to find your desires. What are the differences between desires vs. goals?]]></itunes:summary><itunes:duration>1845</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - More about Stress</title><link>https://www.spreaker.com/episode/episode-10-more-about-stress--60444356</link><description><![CDATA[Madison and Larisa talk about external processing and internal processing.    KLLP Profile | OWRhealth (optimalwellnessredefined.com)]]></description><guid isPermaLink="false">8873e56a-b3a8-4268-ba66-10bcb16bf5c6</guid><pubDate>Thu, 06 Jun 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60444356/2572c74e_0e5b_d251_0794_df7894b2fc1c.mp3" length="29957268" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Madison and Larisa talk about external processing and internal processing.    KLLP Profile | OWRhealth (optimalwellnessredefined.com)</itunes:subtitle><itunes:summary><![CDATA[Madison and Larisa talk about external processing and internal processing.    KLLP Profile | OWRhealth (optimalwellnessredefined.com)]]></itunes:summary><itunes:duration>1873</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9: Let's Talk About Stress</title><link>https://www.spreaker.com/episode/episode-9-let-s-talk-about-stress--60444355</link><description><![CDATA[Let's Talk About Stress! We are starting a new season! Wahoo! We are diving into the topic of stress. Talking about what it is and what the Bible says about it.   https://www.optimalwellnessredefined.com/kllp-profile]]></description><guid isPermaLink="false">bcb1e457-7275-460f-98a0-0c72f596395e</guid><pubDate>Tue, 04 Jun 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60444355/a4b0bdf7_bed8_a15f_bf68_94ff19267e5d.mp3" length="27294032" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Let's Talk About Stress! We are starting a new season! Wahoo! We are diving into the topic of stress. Talking about what it is and what the Bible says about it.   https://www.optimalwellnessredefined.com/kllp-profile</itunes:subtitle><itunes:summary><![CDATA[Let's Talk About Stress! We are starting a new season! Wahoo! We are diving into the topic of stress. Talking about what it is and what the Bible says about it.   https://www.optimalwellnessredefined.com/kllp-profile]]></itunes:summary><itunes:duration>1706</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8: Q&amp;As</title><link>https://www.spreaker.com/episode/episode-8-q-as--60444354</link><description><![CDATA[Today we answer some questions from our listeners: <ul><li>What were your most fundamental breakthroughs in your journeys &amp; how did that impact your life? </li><li>What lies did you believe and what was the truth?</li></ul><br /> Follow us on instagram @theholy_saltpodcast]]></description><guid isPermaLink="false">e1ccbce6-a752-4515-b609-63d27d9c3e75</guid><pubDate>Thu, 30 May 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60444354/25d476a6_b02d_fe94_f7b1_ba69e7e50790.mp3" length="33442630" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Today we answer some questions from our listeners: 
- What were your most fundamental breakthroughs in your journeys &amp;amp; how did that impact your life? 
- What lies did you believe and what was the truth?

 Follow us on instagram @theholy_saltpodcast</itunes:subtitle><itunes:summary><![CDATA[Today we answer some questions from our listeners: <ul><li>What were your most fundamental breakthroughs in your journeys &amp; how did that impact your life? </li><li>What lies did you believe and what was the truth?</li></ul><br /> Follow us on instagram @theholy_saltpodcast]]></itunes:summary><itunes:duration>2091</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: Q&amp;A</title><link>https://www.spreaker.com/episode/episode-7-q-a--60444358</link><description><![CDATA[We answers questions from our listeners. <ul><li>Is there such thing as too much salt? </li></ul><ul><li>How do you know if salt is losing its flavor? </li></ul><ul><li>We are made in God's image, but also we are each a different part of the body of Christ. Are people inherently more different or similar? </li></ul><br /> Be sure to follow us on instagram @theholy_saltpodcast]]></description><guid isPermaLink="false">ff7d7c10-e2a0-434f-bc3d-cc1e30af7b35</guid><pubDate>Tue, 28 May 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60444358/c474f3ee_838b_e23d_f112_686e9de0bce8.mp3" length="19649141" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>We answers questions from our listeners. 
- Is there such thing as too much salt? 

- How do you know if salt is losing its flavor? 

- We are made in God's image, but also we are each a different part of the body of Christ. Are people inherently more...</itunes:subtitle><itunes:summary><![CDATA[We answers questions from our listeners. <ul><li>Is there such thing as too much salt? </li></ul><ul><li>How do you know if salt is losing its flavor? </li></ul><ul><li>We are made in God's image, but also we are each a different part of the body of Christ. Are people inherently more different or similar? </li></ul><br /> Be sure to follow us on instagram @theholy_saltpodcast]]></itunes:summary><itunes:duration>1229</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: Identity - Madison Part 2</title><link>https://www.spreaker.com/episode/episode-6-identity-madison-part-2--60444363</link><description><![CDATA[Madison gets a little vulnerable with a surprise question from Larisa. Get salty with us!]]></description><guid isPermaLink="false">3ce960c9-1bb5-49b6-9072-1e129a2af05d</guid><pubDate>Thu, 23 May 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60444363/65747582_74e0_3a7d_0f8c_eb73408909aa.mp3" length="34695253" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Madison gets a little vulnerable with a surprise question from Larisa. Get salty with us!</itunes:subtitle><itunes:summary><![CDATA[Madison gets a little vulnerable with a surprise question from Larisa. Get salty with us!]]></itunes:summary><itunes:duration>2169</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: Identity - Madison Part 1</title><link>https://www.spreaker.com/episode/episode-5-identity-madison-part-1--60444359</link><description><![CDATA[We dive into Madison's interview and her 3 words: joyful, determined, and beautiful]]></description><guid isPermaLink="false">6c7e5d21-30cd-4eca-aff1-16c3e070771e</guid><pubDate>Tue, 21 May 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60444359/0ff52c70_f160_a2cd_660f_15e77ebeef9e.mp3" length="33267087" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>We dive into Madison's interview and her 3 words: joyful, determined, and beautiful</itunes:subtitle><itunes:summary><![CDATA[We dive into Madison's interview and her 3 words: joyful, determined, and beautiful]]></itunes:summary><itunes:duration>2080</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: Identity - Larisa Part 2</title><link>https://www.spreaker.com/episode/episode-4-identity-larisa-part-2--60444357</link><description><![CDATA[We continue getting to know Larisa and her redemptive story in this episode. She has some great nuggets to share!]]></description><guid isPermaLink="false">a12f155b-09c9-47df-b514-294fbc996522</guid><pubDate>Thu, 16 May 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60444357/9cc3075d_70c4_ce05_e1f9_c1e9f30a0d0e.mp3" length="29509634" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>We continue getting to know Larisa and her redemptive story in this episode. She has some great nuggets to share!</itunes:subtitle><itunes:summary><![CDATA[We continue getting to know Larisa and her redemptive story in this episode. She has some great nuggets to share!]]></itunes:summary><itunes:duration>1845</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: Identity - Larisa Part 1</title><link>https://www.spreaker.com/episode/episode-3-identity-larisa-part-1--60444360</link><description><![CDATA[Introducing Larisa! This is Part 1 of getting to know Larisa and her identity. Enjoy Salty Ladies! ------------------- We talked about the KLLP (Kendall Life Languages Profile) in this episode. If you want to learn more go to the following link: <a href="https://www.optimalwellnessredefined.com/kllp-profile" target="_blank" rel="noreferrer noopener">https://www.optimalwellnessredefined.com/kllp-profile</a>]]></description><guid isPermaLink="false">053a5f9e-668a-49cb-a4d3-1271f5b19b3c</guid><pubDate>Tue, 14 May 2024 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60444360/5bd31bd4_6621_dfa2_1348_b12a7e913ed6.mp3" length="26243283" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Introducing Larisa! This is Part 1 of getting to know Larisa and her identity. Enjoy Salty Ladies! ------------------- We talked about the KLLP (Kendall Life Languages Profile) in this episode. If you want to learn more go to the following link:...</itunes:subtitle><itunes:summary><![CDATA[Introducing Larisa! This is Part 1 of getting to know Larisa and her identity. Enjoy Salty Ladies! ------------------- We talked about the KLLP (Kendall Life Languages Profile) in this episode. If you want to learn more go to the following link: <a href="https://www.optimalwellnessredefined.com/kllp-profile" target="_blank" rel="noreferrer noopener">https://www.optimalwellnessredefined.com/kllp-profile</a>]]></itunes:summary><itunes:duration>1641</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Holy Salt Podcast: Episode 2 - Salty Message</title><link>https://www.spreaker.com/episode/the-holy-salt-podcast-episode-2-salty-message--60444364</link><description><![CDATA[This episode we wrap up what our Salty Message is all about. Let us know what you think by commenting below.]]></description><guid isPermaLink="false">ef682910-8364-4634-bea3-581868a3b548</guid><pubDate>Thu, 09 May 2024 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60444364/0538102f_b8b7_8b63_6a7c_a45c30e2d3d4.mp3" length="34328285" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>This episode we wrap up what our Salty Message is all about. Let us know what you think by commenting below.</itunes:subtitle><itunes:summary><![CDATA[This episode we wrap up what our Salty Message is all about. Let us know what you think by commenting below.]]></itunes:summary><itunes:duration>2146</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Holy Salt Podcast: Episode 1 - Salty Message</title><link>https://www.spreaker.com/episode/the-holy-salt-podcast-episode-1-salty-message--60444361</link><description><![CDATA[Hey Salty ladies! This episode we talk about our Salty Message in depth. Enjoy!]]></description><guid isPermaLink="false">842ca25e-723e-4213-bb09-f6fa3088bc75</guid><pubDate>Tue, 07 May 2024 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60444361/e4d4a5ff_59cb_b462_effe_3d6447699ace.mp3" length="25069653" type="audio/mpeg"/><itunes:author>Larisa Scott &amp; Madison Gonzalez</itunes:author><itunes:subtitle>Hey Salty ladies! This episode we talk about our Salty Message in depth. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Hey Salty ladies! This episode we talk about our Salty Message in depth. Enjoy!]]></itunes:summary><itunes:duration>1567</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076b05224e154c8247123b094f19e6bb.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
