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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Officerelations</title><link>https://www.spreaker.com/podcast/officerelations--6207205</link><description><![CDATA[This podcast shares live experiences on office experiences, tips on the best work relationships and general discussions that foster healthy work environment.]]></description><atom:link href="https://www.spreaker.com/show/6207205/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Management</category><copyright>Copyright stella uchenna</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4bb7cd0a6380204114238c446fe54f3f.jpg</url><title>Officerelations</title><link>https://www.spreaker.com/podcast/officerelations--6207205</link></image><lastBuildDate>Mon, 19 Jan 2026 05:30:31 +0000</lastBuildDate><itunes:author>stella uchenna</itunes:author><itunes:owner><itunes:name>stella uchenna</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4bb7cd0a6380204114238c446fe54f3f.jpg"/><itunes:subtitle>This podcast shares live experiences on office experiences, tips on the best work relationships and general discussions that foster healthy work environment.</itunes:subtitle><itunes:summary><![CDATA[This podcast shares live experiences on office experiences, tips on the best work relationships and general discussions that foster healthy work environment.]]></itunes:summary><itunes:category text="Business"><itunes:category text="Management"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>81492035-d107-5216-8fb2-6797a3b144d2</podcast:guid><itunes:type>episodic</itunes:type><item><title>EPISODE 6: JUDGEMENT COLLAPSE - HOW ORGANIZATIONS TRAIN INTELLIGENT PEOPLE NOT TO THINK!</title><link>https://www.spreaker.com/episode/episode-6-judgement-collapse-how-organizations-train-intelligent-people-not-to-think--69500678</link><description><![CDATA[Do you see yourself, colleagues or employees withdrawing from sharing innovative thoughts at work? <br /><br /> Do you often have 'dead air'  in the room when the time comes for creative solutions to problems? - no thoughtful resolutions, no creative suggestions...<br /><br /> Are you tired and in search of the 'why' and the 'how'?<br /><br /> Find out the cause and quick fixes on this episode! ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69500678</guid><pubDate>Mon, 19 Jan 2026 00:27:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69500678/judgement_collapse_ed_no_song_no_auphonic_2.mp3" length="21740588" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5360b62-0595-4401-af7e-2d830fc83cb8/e5360b62-0595-4401-af7e-2d830fc83cb8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5360b62-0595-4401-af7e-2d830fc83cb8/e5360b62-0595-4401-af7e-2d830fc83cb8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5360b62-0595-4401-af7e-2d830fc83cb8/e5360b62-0595-4401-af7e-2d830fc83cb8.vtt" type="text/vtt" language="en"/><itunes:author>stella uchenna</itunes:author><itunes:subtitle>Do you see yourself, colleagues or employees withdrawing from sharing innovative thoughts at work? 

Do you often have 'dead air'  in the room when the time comes for creative solutions to problems? - no thoughtful resolutions, no creative...</itunes:subtitle><itunes:summary><![CDATA[Do you see yourself, colleagues or employees withdrawing from sharing innovative thoughts at work? <br /><br /> Do you often have 'dead air'  in the room when the time comes for creative solutions to problems? - no thoughtful resolutions, no creative suggestions...<br /><br /> Are you tired and in search of the 'why' and the 'how'?<br /><br /> Find out the cause and quick fixes on this episode! ]]></itunes:summary><itunes:duration>906</itunes:duration><itunes:keywords>change,emotional,leadership,office,productivity,transformation,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e4e6aed0c801310454bdf04753478dc.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EPISODE 5: OFFICE PARANOIA - The Tiny Parasite, Gradually Destroying your Work Space PEACE</title><link>https://www.spreaker.com/episode/episode-5-office-paranoia-the-tiny-parasite-gradually-destroying-your-work-space-peace--67341135</link><description><![CDATA[Sometimes, we stay focused on the big problems with fancy names, yet, we neglect the very seemingly 'little ones' that can cause more tsunamis in our workspace. OFFICE PARANOIA, is an often neglected challenge that gradually diminishes functionality, effectiveness and productivity in our work environment. TUNE IN AND LISTEN TO THIS HIGHLY RESOURCEFUL EPISODE. LIKE, SHARE AND FOLLOW FOR MORE INFORMATIVE EPISODES.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67341135</guid><pubDate>Tue, 12 Aug 2025 10:53:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67341135/ed_office_paranoia_soft_calm_music.mp3" length="12940114" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/45e72f81-4025-40c2-9052-f44facb7a9bc/45e72f81-4025-40c2-9052-f44facb7a9bc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/45e72f81-4025-40c2-9052-f44facb7a9bc/45e72f81-4025-40c2-9052-f44facb7a9bc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/45e72f81-4025-40c2-9052-f44facb7a9bc/45e72f81-4025-40c2-9052-f44facb7a9bc.vtt" type="text/vtt" language="en"/><itunes:author>stella uchenna</itunes:author><itunes:subtitle>Sometimes, we stay focused on the big problems with fancy names, yet, we neglect the very seemingly 'little ones' that can cause more tsunamis in our workspace. OFFICE PARANOIA, is an often neglected challenge that gradually diminishes functionality,...</itunes:subtitle><itunes:summary><![CDATA[Sometimes, we stay focused on the big problems with fancy names, yet, we neglect the very seemingly 'little ones' that can cause more tsunamis in our workspace. OFFICE PARANOIA, is an often neglected challenge that gradually diminishes functionality, effectiveness and productivity in our work environment. TUNE IN AND LISTEN TO THIS HIGHLY RESOURCEFUL EPISODE. LIKE, SHARE AND FOLLOW FOR MORE INFORMATIVE EPISODES.]]></itunes:summary><itunes:duration>809</itunes:duration><itunes:keywords>employer,management,office,productivity,wellness,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7459db7aeba6234399c07e2bf3074988.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - Exploring Postivity:  Debunking and Demystifying Myths for a Healthier Work Experience</title><link>https://www.spreaker.com/episode/episode-4-exploring-postivity-debunking-and-demystifying-myths-for-a-healthier-work-experience--64519954</link><description><![CDATA[This episode challenges and tackles widely spread but unhealthy notions about positivity and unrealistic expectations in the work environment. It brings to bare the long forgotten idea and relevance of the word "AUTHENTICITY". Like, listen and share.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64519954</guid><pubDate>Sun, 23 Feb 2025 03:02:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64519954/fully_edited_positivity.mp3" length="15970777" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ed13c83-1454-410a-ac11-6a83a7ad6ff4/0ed13c83-1454-410a-ac11-6a83a7ad6ff4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ed13c83-1454-410a-ac11-6a83a7ad6ff4/0ed13c83-1454-410a-ac11-6a83a7ad6ff4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ed13c83-1454-410a-ac11-6a83a7ad6ff4/0ed13c83-1454-410a-ac11-6a83a7ad6ff4.vtt" type="text/vtt" language="en"/><itunes:author>stella uchenna</itunes:author><itunes:subtitle>This episode challenges and tackles widely spread but unhealthy notions about positivity and unrealistic expectations in the work environment. It brings to bare the long forgotten idea and relevance of the word "AUTHENTICITY". Like, listen and share.</itunes:subtitle><itunes:summary><![CDATA[This episode challenges and tackles widely spread but unhealthy notions about positivity and unrealistic expectations in the work environment. It brings to bare the long forgotten idea and relevance of the word "AUTHENTICITY". Like, listen and share.]]></itunes:summary><itunes:duration>999</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c9cde3fa068b7ce517fb6bf31eeb5df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - Tricks for Navigating Successfully Through a Work Day (Guest Psychologist - Christiana)</title><link>https://www.spreaker.com/episode/episode-3-tricks-for-navigating-successfully-through-a-work-day-guest-psychologist-christiana--63137471</link><description><![CDATA[In this episode, Uchenna Stella Ndeke hosts our Guest Psychologist - Christiana Jumbo Egwurugwu, who shares best and ever-green tricks on how to navigate successfully through a work day. Key Discuss - Morning Routines, Afternoon Slumps, Digital Distractions,Time Management. Like, Download, Share, Subscribe!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63137471</guid><pubDate>Wed, 04 Dec 2024 04:44:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63137471/mixed_navigating_success.mp3" length="49813349" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2dbdff66-ab0e-4dc4-b03b-67a860c460d4/2dbdff66-ab0e-4dc4-b03b-67a860c460d4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2dbdff66-ab0e-4dc4-b03b-67a860c460d4/2dbdff66-ab0e-4dc4-b03b-67a860c460d4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2dbdff66-ab0e-4dc4-b03b-67a860c460d4/2dbdff66-ab0e-4dc4-b03b-67a860c460d4.vtt" type="text/vtt" language="en"/><itunes:author>stella uchenna</itunes:author><itunes:subtitle>In this episode, Uchenna Stella Ndeke hosts our Guest Psychologist - Christiana Jumbo Egwurugwu, who shares best and ever-green tricks on how to navigate successfully through a work day. Key Discuss - Morning Routines, Afternoon Slumps, Digital...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Uchenna Stella Ndeke hosts our Guest Psychologist - Christiana Jumbo Egwurugwu, who shares best and ever-green tricks on how to navigate successfully through a work day. Key Discuss - Morning Routines, Afternoon Slumps, Digital Distractions,Time Management. Like, Download, Share, Subscribe!]]></itunes:summary><itunes:duration>1780</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15b794b5cd58d7e7cf5037dd960e08a4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Office Acceptables and Unacceptables: Clear Cuts and Grey areas</title><link>https://www.spreaker.com/episode/episode-2-office-acceptables-and-unacceptables-clear-cuts-and-grey-areas--63051573</link><description><![CDATA[Here on this episode, Uchenna Ndeke expands on acceptable and unacceptable practices in the work space, as well as Grey Areas and how to walk through them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63051573</guid><pubDate>Thu, 28 Nov 2024 21:23:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63051573/draft_1732826743566292_audio.mp3" length="11781433" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4722d36-1e39-462e-a9ce-f85bd809a8d3/d4722d36-1e39-462e-a9ce-f85bd809a8d3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4722d36-1e39-462e-a9ce-f85bd809a8d3/d4722d36-1e39-462e-a9ce-f85bd809a8d3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4722d36-1e39-462e-a9ce-f85bd809a8d3/d4722d36-1e39-462e-a9ce-f85bd809a8d3.vtt" type="text/vtt" language="en"/><itunes:author>stella uchenna</itunes:author><itunes:subtitle>Here on this episode, Uchenna Ndeke expands on acceptable and unacceptable practices in the work space, as well as Grey Areas and how to walk through them.</itunes:subtitle><itunes:summary><![CDATA[Here on this episode, Uchenna Ndeke expands on acceptable and unacceptable practices in the work space, as well as Grey Areas and how to walk through them.]]></itunes:summary><itunes:duration>737</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f2c6378c87e9742b84a206b3fcde9b7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1- Welcome to Officerelations</title><link>https://www.spreaker.com/episode/episode-1-welcome-to-officerelations--63040533</link><description><![CDATA[Officerelations podcast promotes healthy and safe work relationships and environment]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63040533</guid><pubDate>Thu, 28 Nov 2024 07:23:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63040533/draft_1732777941934804_audio.mp3" length="1067049" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/86996abe-59a3-4962-b9b8-db384a196a7a/86996abe-59a3-4962-b9b8-db384a196a7a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/86996abe-59a3-4962-b9b8-db384a196a7a/86996abe-59a3-4962-b9b8-db384a196a7a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/86996abe-59a3-4962-b9b8-db384a196a7a/86996abe-59a3-4962-b9b8-db384a196a7a.vtt" type="text/vtt" language="en"/><itunes:author>stella uchenna</itunes:author><itunes:subtitle>Officerelations podcast promotes healthy and safe work relationships and environment</itunes:subtitle><itunes:summary><![CDATA[Officerelations podcast promotes healthy and safe work relationships and environment]]></itunes:summary><itunes:duration>67</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f2c6378c87e9742b84a206b3fcde9b7.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
