<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Minutes Insight</title><link>https://www.spreaker.com/podcast/minutes-insight--6206189</link><description><![CDATA[Book Highlight Notes]]></description><atom:link href="https://www.spreaker.com/show/6206189/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Books</category><copyright>Copyright Oscar liang</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg</url><title>Minutes Insight</title><link>https://www.spreaker.com/podcast/minutes-insight--6206189</link></image><lastBuildDate>Tue, 14 Apr 2026 05:07:21 +0000</lastBuildDate><itunes:author>Oscar liang</itunes:author><itunes:owner><itunes:name>Oscar liang</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:subtitle>Book Highlight Notes</itunes:subtitle><itunes:summary><![CDATA[Book Highlight Notes]]></itunes:summary><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Epiphany</title><link>https://www.spreaker.com/episode/epiphany--71307629</link><description><![CDATA[Epiphany<br /> The Winter's Transition<br /><br /> The winter yields its heavy, quiet cold,<br /> A shifting season whispers through the trees.<br /> We trace the ancient stories we were told,<br /> And wait to catch the Spirit's sudden breeze.<br /><br /> The Location of the Divine<br /><br /> It is not in the thunder or the fire,<br /> But in the muddy roads where we must tread.<br /> The tearing of the veil is our desire,<br /> To find the living Word in daily bread.<br /><br /> A Call to Surrender<br /><br /> So pour the oil of gladness on the crown,<br /> Let Hermon’s dew descend upon the dry.<br /> We lay our heavy, human structures down,<br /> To see the kingdom open in the sky,<br /> And step into the grace that calls us out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71307629</guid><pubDate>Tue, 14 Apr 2026 05:07:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71307629/imported_1776143139457803_audio.mp3" length="799137" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Epiphany
The Winter's Transition

The winter yields its heavy, quiet cold,
A shifting season whispers through the trees.
We trace the ancient stories we were told,
And wait to catch the Spirit's sudden breeze.

The Location of the Divine

It is not in...</itunes:subtitle><itunes:summary><![CDATA[Epiphany<br /> The Winter's Transition<br /><br /> The winter yields its heavy, quiet cold,<br /> A shifting season whispers through the trees.<br /> We trace the ancient stories we were told,<br /> And wait to catch the Spirit's sudden breeze.<br /><br /> The Location of the Divine<br /><br /> It is not in the thunder or the fire,<br /> But in the muddy roads where we must tread.<br /> The tearing of the veil is our desire,<br /> To find the living Word in daily bread.<br /><br /> A Call to Surrender<br /><br /> So pour the oil of gladness on the crown,<br /> Let Hermon’s dew descend upon the dry.<br /> We lay our heavy, human structures down,<br /> To see the kingdom open in the sky,<br /> And step into the grace that calls us out.]]></itunes:summary><itunes:duration>50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b3e1dfa12bb72fdee52fde3a845a27f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lingustic</title><link>https://www.spreaker.com/episode/lingustic--71201684</link><description><![CDATA[Linguistic <br /> Logic Bounds the Mind; The Spark Defines the Life.<br /><br /> The Limits of Logic are Lines in the Sand,<br /><br /> An Incomplete Identity no Intellect planned.<br /><br /> For Statements are Sacred, though Silent in proof,<br /><br /> Like Mystery measured beneath a vast roof.-----The Tongue is a Tether, the Grooming is Glue,<br /><br /> To Weave the Whole Witness and Fashion the Few.<br /><br /> The Sinner who Steals from the Commonly Shared,<br /><br /> Is Banished like Cain and is Nevermore Spared.-----In Valleys of Vapor where Visions are Blind,<br /><br /> The Thunderbolt Utters the Universal Mind.<br /><br /> With Clarity’s Cloud and Agility’s Ark,<br /><br /> We Steer through the Complex and Shadowy Dark.<br /><br /> The Law is the Light and the Life is the Spark.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71201684</guid><pubDate>Thu, 09 Apr 2026 03:10:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71201684/imported_177570414372692_audio.mp3" length="939154" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Linguistic 
Logic Bounds the Mind; The Spark Defines the Life.

The Limits of Logic are Lines in the Sand,

An Incomplete Identity no Intellect planned.

For Statements are Sacred, though Silent in proof,

Like Mystery measured beneath a vast...</itunes:subtitle><itunes:summary><![CDATA[Linguistic <br /> Logic Bounds the Mind; The Spark Defines the Life.<br /><br /> The Limits of Logic are Lines in the Sand,<br /><br /> An Incomplete Identity no Intellect planned.<br /><br /> For Statements are Sacred, though Silent in proof,<br /><br /> Like Mystery measured beneath a vast roof.-----The Tongue is a Tether, the Grooming is Glue,<br /><br /> To Weave the Whole Witness and Fashion the Few.<br /><br /> The Sinner who Steals from the Commonly Shared,<br /><br /> Is Banished like Cain and is Nevermore Spared.-----In Valleys of Vapor where Visions are Blind,<br /><br /> The Thunderbolt Utters the Universal Mind.<br /><br /> With Clarity’s Cloud and Agility’s Ark,<br /><br /> We Steer through the Complex and Shadowy Dark.<br /><br /> The Law is the Light and the Life is the Spark.]]></itunes:summary><itunes:duration>59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45351927b03870a4bd49fdcb3a10134c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vocation</title><link>https://www.spreaker.com/episode/vocation--70765060</link><description><![CDATA[The breath of heaven stirs the silent clay,<br /> To wake the soul and light the ancient way.<br /><br /> Where Verum speaks and Bonum seeks the heart,<br /> And Pulchrum’s grace becomes our living art.<br /> In Unum held, the scattered parts are one,<br /> Reflecting glory like the morning sun.<br /><br /> To name the wild is calling forth the soul,<br /> To bring the order that can make us whole.<br /> We bridge the gap where earth and spirit meet,<br /> And lay the mundane at the Mercy Seat.<br /><br /> The Imago Dei shines in every face,<br /> A mirror carved of wisdom and of grace,<br /> To fill the world with God’s eternal space.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70765060</guid><pubDate>Thu, 19 Mar 2026 21:38:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70765060/imported_1773956216747538_audio.mp3" length="665391" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>The breath of heaven stirs the silent clay,
To wake the soul and light the ancient way.

Where Verum speaks and Bonum seeks the heart,
And Pulchrum’s grace becomes our living art.
In Unum held, the scattered parts are one,
Reflecting glory like the...</itunes:subtitle><itunes:summary><![CDATA[The breath of heaven stirs the silent clay,<br /> To wake the soul and light the ancient way.<br /><br /> Where Verum speaks and Bonum seeks the heart,<br /> And Pulchrum’s grace becomes our living art.<br /> In Unum held, the scattered parts are one,<br /> Reflecting glory like the morning sun.<br /><br /> To name the wild is calling forth the soul,<br /> To bring the order that can make us whole.<br /> We bridge the gap where earth and spirit meet,<br /> And lay the mundane at the Mercy Seat.<br /><br /> The Imago Dei shines in every face,<br /> A mirror carved of wisdom and of grace,<br /> To fill the world with God’s eternal space.]]></itunes:summary><itunes:duration>42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d36cc9c7daaf64d505a6bca6735de86.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Holy Spirit</title><link>https://www.spreaker.com/episode/holy-spirit--70729312</link><description><![CDATA[A Breath that moves within the Ancient Word,<br /> The Grammar of the Spirit, clearly heard.<br /> He comes with Power in a holy flame,<br /> He Testifies and whispers out His name.<br /><br /> A Tongue for Missions, sent to every land,<br /> An Angelic Voice, guided by His hand.<br /> The soul finds speech when Human Words must fail,<br /> The Language of the Heart behind the veil.<br /><br /> Through Jars of Clay, the broken find their part,<br /> To share the grace of every Redeemed Heart.<br /> The Cross is Preached, the Great Commission won,<br /> Until the work of love on earth is done.<br /><br /> O Sweetest Guest, the Seal that sets us free.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70729312</guid><pubDate>Thu, 19 Mar 2026 01:41:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70729312/imported_1773884272199868_audio.mp3" length="831738" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>A Breath that moves within the Ancient Word,
The Grammar of the Spirit, clearly heard.
He comes with Power in a holy flame,
He Testifies and whispers out His name.

A Tongue for Missions, sent to every land,
An Angelic Voice, guided by His hand.
The...</itunes:subtitle><itunes:summary><![CDATA[A Breath that moves within the Ancient Word,<br /> The Grammar of the Spirit, clearly heard.<br /> He comes with Power in a holy flame,<br /> He Testifies and whispers out His name.<br /><br /> A Tongue for Missions, sent to every land,<br /> An Angelic Voice, guided by His hand.<br /> The soul finds speech when Human Words must fail,<br /> The Language of the Heart behind the veil.<br /><br /> Through Jars of Clay, the broken find their part,<br /> To share the grace of every Redeemed Heart.<br /> The Cross is Preached, the Great Commission won,<br /> Until the work of love on earth is done.<br /><br /> O Sweetest Guest, the Seal that sets us free.]]></itunes:summary><itunes:duration>52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6e96bc959d50e265bfe426ad0b752a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pray</title><link>https://www.spreaker.com/episode/pray--70665698</link><description><![CDATA[Pray<br /><br /> The invitation rests in what the heart expects,<br /> The Spirit moves where hunger first connects.<br /> Growth is the mandate, not a choice to weigh,<br /> A bold petition shapes the coming day.<br /><br /> The Architect who breathed the primal spark,<br /> Shall finish every line within the dark.<br /> Be steadfast as the mountain, fixed and deep,<br /> While listening for the vows that Heaven will keep.<br /><br /> In hollowed weakness, perfect power flows,<br /> As grace blooms brightest where the shadow grows.<br /><br /> Confess the fracture, let the light reveal—<br /> For wounds laid open are the ones that heal.<br /><br /> The anchor holds within the shifting tide]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70665698</guid><pubDate>Mon, 16 Mar 2026 19:38:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70665698/imported_1773689831424859_audio.mp3" length="888581" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Pray

The invitation rests in what the heart expects,
The Spirit moves where hunger first connects.
Growth is the mandate, not a choice to weigh,
A bold petition shapes the coming day.

The Architect who breathed the primal spark,
Shall finish every...</itunes:subtitle><itunes:summary><![CDATA[Pray<br /><br /> The invitation rests in what the heart expects,<br /> The Spirit moves where hunger first connects.<br /> Growth is the mandate, not a choice to weigh,<br /> A bold petition shapes the coming day.<br /><br /> The Architect who breathed the primal spark,<br /> Shall finish every line within the dark.<br /> Be steadfast as the mountain, fixed and deep,<br /> While listening for the vows that Heaven will keep.<br /><br /> In hollowed weakness, perfect power flows,<br /> As grace blooms brightest where the shadow grows.<br /><br /> Confess the fracture, let the light reveal—<br /> For wounds laid open are the ones that heal.<br /><br /> The anchor holds within the shifting tide]]></itunes:summary><itunes:duration>56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da418a8dbdf5ee8132e0f95a9ee30a39.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unity</title><link>https://www.spreaker.com/episode/unity--70514566</link><description><![CDATA[We long for unity &amp; harmony, Yet starve the roots of trust, the seed that must be sown. Trust is the broken vessel, spilling fragrance for the weak; Pride is the bolted door, silencing the truth we seek.<br /><br /> We fear the social sting, the lash of public shame; We trade our inner fire for a cold and hollow name. May we de-link the friction to let the insight rise; May we re-link the person with compassion in our eyes.<br /><br /> Ask of the hidden wound, the story in the clay, Lest we pass like Levites, turning healing hearts away. Mine for the sacred conflict, where the gold is purified; Flee from false accordance, where the bitter spirits hide.<br /><br /> Trust is the Father’s welcome—the grace to fail and stand.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70514566</guid><pubDate>Fri, 06 Mar 2026 20:30:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70514566/imported_1772828880555683_audio.mp3" length="1036956" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>We long for unity &amp; harmony, Yet starve the roots of trust, the seed that must be sown. Trust is the broken vessel, spilling fragrance for the weak; Pride is the bolted door, silencing the truth we seek.

We fear the social sting, the lash of public...</itunes:subtitle><itunes:summary><![CDATA[We long for unity &amp; harmony, Yet starve the roots of trust, the seed that must be sown. Trust is the broken vessel, spilling fragrance for the weak; Pride is the bolted door, silencing the truth we seek.<br /><br /> We fear the social sting, the lash of public shame; We trade our inner fire for a cold and hollow name. May we de-link the friction to let the insight rise; May we re-link the person with compassion in our eyes.<br /><br /> Ask of the hidden wound, the story in the clay, Lest we pass like Levites, turning healing hearts away. Mine for the sacred conflict, where the gold is purified; Flee from false accordance, where the bitter spirits hide.<br /><br /> Trust is the Father’s welcome—the grace to fail and stand.]]></itunes:summary><itunes:duration>65</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2936789c37f8e06a1927c62d1a780beb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sermon - What is Love</title><link>https://www.spreaker.com/episode/sermon-what-is-love--68023852</link><description><![CDATA[Summary: What Is Love?<br /><br /> 📖 John 15:13 — “Greater love has no one than this: to lay down one’s life for one’s friends.”<br /><br /><br /> ---<br /><br /> I. 💔 What Love Is Not<br /><br /> 1️⃣ 🐟 Fish Love — Selfish Love That Takes<br /><br /> Definition: Love that consumes, uses, or drains others for personal pleasure.<br /><br /> Example: “I love fish” — but you eat it. That’s not love; that’s consumption.<br /><br /> Principle: Selfish love takes; true love gives.<br /><br /> Scripture: 1 Corinthians 13:5 — Love is not self-seeking.<br /><br /><br /><br /> ---<br /><br /> 2️⃣ 🍗 Chicken Love — Craving Without Covenant<br /><br /> Definition: Love reduced to desire, attraction, or partial affection.<br /><br /> Analogy: Sexual desire is like a campfire — safe and warm within God’s boundaries; like a wildfire when uncontrolled.<br /><br /> Truth: Partly love is not love.<br /><br /> Real Love: Honors body, soul, and spirit; recognizes God’s image in others.<br /><br /> Scripture: 1 Corinthians 6:19–20 — Your body is the temple of the Holy Spirit.<br /><br /><br /><br /> ---<br /><br /> II. 💖 What Love Truly Is<br /><br /> 3️⃣ 🍟 Second Fries — Love That Sacrifices<br /><br /> Definition: Giving the best to others, keeping less for yourself.<br /><br /> Analogy: Offering your friend the first fries — the best portion.<br /><br /> Essence: True love costs; it always involves giving.<br /><br /> Scripture: John 3:16 — God gave His Son.<br /><br /><br /><br /> ---<br /><br /> 4️⃣ 💪 Love Is a Choice — Not a Feeling<br /><br /> Definition: Love is a conscious act of the will, not a passing emotion.<br /><br /> Example: Missionaries who give their lives, unseen and unrewarded.<br /><br /> Essence: Love chooses to bless, even enemies.<br /><br /> Scripture: Luke 6:27 — “Love your enemies, do good to those who hate you.”<br /><br /><br /><br /> ---<br /><br /> 5️⃣ 🧸 Love Gives Value — Not Based on Worth, But Creating It<br /><br /> Definition: True love doesn’t find value; it creates value.<br /><br /> Analogy: A child’s old teddy bear — worthless to others, priceless to the child.<br /><br /> Theology: God loved us while we were still sinners — His love gave us worth.<br /><br /> Scripture: Romans 5:8 — Christ died for us while we were still sinners.<br /><br /><br /><br /> ---<br /><br /> III. 🌹 The Core Truth — The Way of Christlike Love<br /><br /> ❌ Selfish Love ✅ True Love<br /><br /> 👎Takes👍 Gives<br /> 👎Consumes 👍Builds up<br /> 👎Partial 👍Whole (body, soul, spirit)<br /> 👎Conditional 👍Unconditional<br /> 👎Convenient 👍Sacrificial<br /><br /><br /> Summary Line:<br /><br /> Selfish love asks, “What can I take?”<br /> True love asks, “What can I give?”<br /><br /><br /><br /><br /> ---<br /><br /> 🙏 Closing Reflection<br /><br /> 🌿 Love is not fish love, not chicken love — but second-fries love.<br /> 💖 The kind that gives, serves, sacrifices, and redeems.<br /> ✝️ Because Jesus’ love for us made the worthless precious, the lost found, and the unlovable beloved.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68023852</guid><pubDate>Sun, 05 Oct 2025 21:52:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68023852/imported_1759700725258086_audio.mp3" length="35481391" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Summary: What Is Love?

📖 John 15:13 — “Greater love has no one than this: to lay down one’s life for one’s friends.”


---

I. 💔 What Love Is Not

1️⃣ 🐟 Fish Love — Selfish Love That Takes

Definition: Love that consumes, uses, or drains others for...</itunes:subtitle><itunes:summary><![CDATA[Summary: What Is Love?<br /><br /> 📖 John 15:13 — “Greater love has no one than this: to lay down one’s life for one’s friends.”<br /><br /><br /> ---<br /><br /> I. 💔 What Love Is Not<br /><br /> 1️⃣ 🐟 Fish Love — Selfish Love That Takes<br /><br /> Definition: Love that consumes, uses, or drains others for personal pleasure.<br /><br /> Example: “I love fish” — but you eat it. That’s not love; that’s consumption.<br /><br /> Principle: Selfish love takes; true love gives.<br /><br /> Scripture: 1 Corinthians 13:5 — Love is not self-seeking.<br /><br /><br /><br /> ---<br /><br /> 2️⃣ 🍗 Chicken Love — Craving Without Covenant<br /><br /> Definition: Love reduced to desire, attraction, or partial affection.<br /><br /> Analogy: Sexual desire is like a campfire — safe and warm within God’s boundaries; like a wildfire when uncontrolled.<br /><br /> Truth: Partly love is not love.<br /><br /> Real Love: Honors body, soul, and spirit; recognizes God’s image in others.<br /><br /> Scripture: 1 Corinthians 6:19–20 — Your body is the temple of the Holy Spirit.<br /><br /><br /><br /> ---<br /><br /> II. 💖 What Love Truly Is<br /><br /> 3️⃣ 🍟 Second Fries — Love That Sacrifices<br /><br /> Definition: Giving the best to others, keeping less for yourself.<br /><br /> Analogy: Offering your friend the first fries — the best portion.<br /><br /> Essence: True love costs; it always involves giving.<br /><br /> Scripture: John 3:16 — God gave His Son.<br /><br /><br /><br /> ---<br /><br /> 4️⃣ 💪 Love Is a Choice — Not a Feeling<br /><br /> Definition: Love is a conscious act of the will, not a passing emotion.<br /><br /> Example: Missionaries who give their lives, unseen and unrewarded.<br /><br /> Essence: Love chooses to bless, even enemies.<br /><br /> Scripture: Luke 6:27 — “Love your enemies, do good to those who hate you.”<br /><br /><br /><br /> ---<br /><br /> 5️⃣ 🧸 Love Gives Value — Not Based on Worth, But Creating It<br /><br /> Definition: True love doesn’t find value; it creates value.<br /><br /> Analogy: A child’s old teddy bear — worthless to others, priceless to the child.<br /><br /> Theology: God loved us while we were still sinners — His love gave us worth.<br /><br /> Scripture: Romans 5:8 — Christ died for us while we were still sinners.<br /><br /><br /><br /> ---<br /><br /> III. 🌹 The Core Truth — The Way of Christlike Love<br /><br /> ❌ Selfish Love ✅ True Love<br /><br /> 👎Takes👍 Gives<br /> 👎Consumes 👍Builds up<br /> 👎Partial 👍Whole (body, soul, spirit)<br /> 👎Conditional 👍Unconditional<br /> 👎Convenient 👍Sacrificial<br /><br /><br /> Summary Line:<br /><br /> Selfish love asks, “What can I take?”<br /> True love asks, “What can I give?”<br /><br /><br /><br /><br /> ---<br /><br /> 🙏 Closing Reflection<br /><br /> 🌿 Love is not fish love, not chicken love — but second-fries love.<br /> 💖 The kind that gives, serves, sacrifices, and redeems.<br /> ✝️ Because Jesus’ love for us made the worthless precious, the lost found, and the unlovable beloved.]]></itunes:summary><itunes:duration>2218</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/67a3dc1d72aa95be87eca0bde855a329.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Path of True Knowing</title><link>https://www.spreaker.com/episode/the-path-of-true-knowing--67834121</link><description><![CDATA[The Path of True Knowing<br /><br /> Wisdom is proven when action is shown,<br /> Truth is not spoken unless it is grown.<br /> Knowledge is shallow if left on the page,<br /> But true knowing ripens through life and through age.<br /><br /> Experience condenses the lessons of years,<br /> Distilled through the trials, the struggles, the tears.<br /> Holiness blossoms where darkness is fought,<br /> In mess and confusion, the pure heart is wrought.<br /><br /> Not silver-tongued speeches, but deeds in the light,<br /> Not hiding in shadow, but shining so bright.<br /> Good conscience awakens through small acts each day,<br /> Revealed in the crisis when trials press our way.<br /> And virtue refined in the furnace of strife,<br /> Becomes the true radiance, the jewel of life.<br /><br /> Create vision aid]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67834121</guid><pubDate>Sat, 20 Sep 2025 23:32:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67834121/imported_1758411113242801_audio.mp3" length="1592424" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>The Path of True Knowing

Wisdom is proven when action is shown,
Truth is not spoken unless it is grown.
Knowledge is shallow if left on the page,
But true knowing ripens through life and through age.

Experience condenses the lessons of years,...</itunes:subtitle><itunes:summary><![CDATA[The Path of True Knowing<br /><br /> Wisdom is proven when action is shown,<br /> Truth is not spoken unless it is grown.<br /> Knowledge is shallow if left on the page,<br /> But true knowing ripens through life and through age.<br /><br /> Experience condenses the lessons of years,<br /> Distilled through the trials, the struggles, the tears.<br /> Holiness blossoms where darkness is fought,<br /> In mess and confusion, the pure heart is wrought.<br /><br /> Not silver-tongued speeches, but deeds in the light,<br /> Not hiding in shadow, but shining so bright.<br /> Good conscience awakens through small acts each day,<br /> Revealed in the crisis when trials press our way.<br /> And virtue refined in the furnace of strife,<br /> Becomes the true radiance, the jewel of life.<br /><br /> Create vision aid]]></itunes:summary><itunes:duration>100</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/486105d12397638ff52918b287dd8323.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The poem of safety</title><link>https://www.spreaker.com/episode/the-poem-of-safety--67658370</link><description><![CDATA[《安全感之詩》<br /><br /> 呼吸四拍，停頓四拍，<br /> 再以八拍吐盡塵埃。<br /> 心如湖水慢慢靜，<br /> 風浪過後自明白。<br /><br /> 自尊如樹根深埋，<br /> 枝葉向光自由開。<br /> 覺察情緒輕輕喚，<br /> 不再被囚，不再猜。<br /><br /> 關係渴望被看見，<br /> 理解如光暖心懷。<br /> 試探摩擦皆無礙，<br /> 修復之後更堅在。<br /><br /> 安全非由傷害取，<br /> 確定掌控心自在。<br /> 三角之眼看全景，<br /> 平衡自在人間來。]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67658370</guid><pubDate>Sat, 06 Sep 2025 23:56:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67658370/imported_1757202919134431_audio.mp3" length="4146991" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>《安全感之詩》

呼吸四拍，停頓四拍，
再以八拍吐盡塵埃。
心如湖水慢慢靜，
風浪過後自明白。

自尊如樹根深埋，
枝葉向光自由開。
覺察情緒輕輕喚，
不再被囚，不再猜。

關係渴望被看見，
理解如光暖心懷。
試探摩擦皆無礙，
修復之後更堅在。

安全非由傷害取，
確定掌控心自在。
三角之眼看全景，
平衡自在人間來。</itunes:subtitle><itunes:summary><![CDATA[《安全感之詩》<br /><br /> 呼吸四拍，停頓四拍，<br /> 再以八拍吐盡塵埃。<br /> 心如湖水慢慢靜，<br /> 風浪過後自明白。<br /><br /> 自尊如樹根深埋，<br /> 枝葉向光自由開。<br /> 覺察情緒輕輕喚，<br /> 不再被囚，不再猜。<br /><br /> 關係渴望被看見，<br /> 理解如光暖心懷。<br /> 試探摩擦皆無礙，<br /> 修復之後更堅在。<br /><br /> 安全非由傷害取，<br /> 確定掌控心自在。<br /> 三角之眼看全景，<br /> 平衡自在人間來。]]></itunes:summary><itunes:duration>260</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e646f10f74b71c9a3e6eb0fe9bfdf17f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Understanding Change</title><link>https://www.spreaker.com/episode/understanding-change--67649205</link><description><![CDATA[🌀 改變之詩<br /><br /> 一、基礎行動層<br /> 多角度望，撥開迷霧見真章，<br /> 追根問底，探尋本源不迷茫。<br /> 問題非敵，是契機的呼喚，<br /> 苦難化養分，成長自心田。<br /><br /> 繁華拆碎成簡單的步伐，<br /> 一步可行，便是力量的火花。<br /> 不待完美，先讓腳步響起，<br /> 行動—回饋—修正，循環不已。<br /><br /> 二、進階思維層<br /> 改釋如光，為黑夜重新命名，<br /> 覺察—辨識—轉向—實驗—重生。<br /> 舊詞裂開，新意生根，<br /> 困境化契機，因改釋而豐盛。<br /><br /> 提問如劍，刺破問題的邊界，<br /> 不做解題者，而是定義的創建者。<br /> 誰說規則不可改變？<br /> 真理往往藏在新問題的宣言。<br /><br /> 三、學習內化層<br /> 學習如河，框架為岸，<br /> 舊知對比，新流反思不斷。<br /> 以實踐驗證，以應用為證，<br /> 經歷才是最深的書卷。<br /><br /><br /> ---<br /><br /> 🌱 收束<br /><br /> 改變不是終點，<br /> 而是三層七步的詩篇。<br /> 從理解到契機，從改釋到提問，<br /> 從行動到驗證，<br /> 人在循環裡生長，<br /> 問題終化為光。 ✨]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67649205</guid><pubDate>Fri, 05 Sep 2025 23:17:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67649205/imported_1757114182308289_audio.mp3" length="2171297" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>🌀 改變之詩

一、基礎行動層
多角度望，撥開迷霧見真章，
追根問底，探尋本源不迷茫。
問題非敵，是契機的呼喚，
苦難化養分，成長自心田。

繁華拆碎成簡單的步伐，
一步可行，便是力量的火花。
不待完美，先讓腳步響起，
行動—回饋—修正，循環不已。

二、進階思維層
改釋如光，為黑夜重新命名，
覺察—辨識—轉向—實驗—重生。
舊詞裂開，新意生根，
困境化契機，因改釋而豐盛。

提問如劍，刺破問題的邊界，
不做解題者，而是定義的創建者。
誰說規則不可改變？
真理往往藏在新問題的宣言。...</itunes:subtitle><itunes:summary><![CDATA[🌀 改變之詩<br /><br /> 一、基礎行動層<br /> 多角度望，撥開迷霧見真章，<br /> 追根問底，探尋本源不迷茫。<br /> 問題非敵，是契機的呼喚，<br /> 苦難化養分，成長自心田。<br /><br /> 繁華拆碎成簡單的步伐，<br /> 一步可行，便是力量的火花。<br /> 不待完美，先讓腳步響起，<br /> 行動—回饋—修正，循環不已。<br /><br /> 二、進階思維層<br /> 改釋如光，為黑夜重新命名，<br /> 覺察—辨識—轉向—實驗—重生。<br /> 舊詞裂開，新意生根，<br /> 困境化契機，因改釋而豐盛。<br /><br /> 提問如劍，刺破問題的邊界，<br /> 不做解題者，而是定義的創建者。<br /> 誰說規則不可改變？<br /> 真理往往藏在新問題的宣言。<br /><br /> 三、學習內化層<br /> 學習如河，框架為岸，<br /> 舊知對比，新流反思不斷。<br /> 以實踐驗證，以應用為證，<br /> 經歷才是最深的書卷。<br /><br /><br /> ---<br /><br /> 🌱 收束<br /><br /> 改變不是終點，<br /> 而是三層七步的詩篇。<br /> 從理解到契機，從改釋到提問，<br /> 從行動到驗證，<br /> 人在循環裡生長，<br /> 問題終化為光。 ✨]]></itunes:summary><itunes:duration>136</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b0ad60d9f0b6edc5eff2e0800a156a6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love as Covenant</title><link>https://www.spreaker.com/episode/love-as-covenant--67624672</link><description><![CDATA[Love is more than a feeling.<br /> Love is a covenant — a promise that does not fade with time.<br /> It is the binding of two hearts in belonging,<br /> a union that whispers, “I am yours, and you are mine.”<br /><br /> Picture a garden, enclosed and fragrant,<br /> a fountain sealed, where love is safe and pure.<br /> Longing begins the journey,<br /> but covenant gives it strength.<br /><br /> True love is as strong as death,<br /> unyielding, unshakable.<br /> It leaves an eternal mark,<br /> a seal written not in ink,<br /> but in the very depths of the soul.<br /><br /> So today, may you remember:<br /> real love does not waver,<br /> it endures forever.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67624672</guid><pubDate>Wed, 03 Sep 2025 22:35:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67624672/imported_1756938818141725_audio.mp3" length="1660969" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Love is more than a feeling.
Love is a covenant — a promise that does not fade with time.
It is the binding of two hearts in belonging,
a union that whispers, “I am yours, and you are mine.”

Picture a garden, enclosed and fragrant,
a fountain sealed,...</itunes:subtitle><itunes:summary><![CDATA[Love is more than a feeling.<br /> Love is a covenant — a promise that does not fade with time.<br /> It is the binding of two hearts in belonging,<br /> a union that whispers, “I am yours, and you are mine.”<br /><br /> Picture a garden, enclosed and fragrant,<br /> a fountain sealed, where love is safe and pure.<br /> Longing begins the journey,<br /> but covenant gives it strength.<br /><br /> True love is as strong as death,<br /> unyielding, unshakable.<br /> It leaves an eternal mark,<br /> a seal written not in ink,<br /> but in the very depths of the soul.<br /><br /> So today, may you remember:<br /> real love does not waver,<br /> it endures forever.]]></itunes:summary><itunes:duration>104</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e8424dc184333db8d8b41d7ffe9b5bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Overflow</title><link>https://www.spreaker.com/episode/love-overflow--67564721</link><description><![CDATA[Love is the force and motivation<br /><br /> The soul’s desire to return to eternity, the perfect origin.<br /><br /><br /> Love molds and shapes us<br /><br /> Forms us into wholeness.<br /><br /> Helps us become better beings.<br /><br /> Not by relying on or attaching to another entity.<br /><br /><br /> Love is like a stairway<br /><br /> From sexual sensation,<br /><br /> To emotional satisfaction,<br /><br /> To the synchronization of souls pursuing truth together.<br /><br /><br /> Love makes us complete<br /><br /> Transforms lack into overflow.<br /><br /> Moves us from giving up to giving all.<br /><br /><br /> Love is the source of beauty<br /><br /> Both the origin of beauty and the response to it in action.<br /><br /><br /> Love bears fruit<br /><br /> Justice,<br /><br /> Righteousness,<br /><br /> Courage,<br /><br /> Wisdom.<br /><br /><br /> Love is life’s sweetness<br /><br /> If life is the flower, love is the honey.<br /><br /><br /> Love teaches authenticity<br /><br /> To be ourselves, true and whole.<br /><br /><br /> Love guides moral courage<br /><br /> Makes us shy from evil.<br /><br /> Makes us brave to do good.<br /><br /><br /> Love cannot be contained<br /><br /> It overflows.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67564721</guid><pubDate>Sat, 30 Aug 2025 20:44:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67564721/imported_17565853239726_audio.mp3" length="1456587" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Love is the force and motivation

The soul’s desire to return to eternity, the perfect origin.


Love molds and shapes us

Forms us into wholeness.

Helps us become better beings.

Not by relying on or attaching to another entity.


Love is like a...</itunes:subtitle><itunes:summary><![CDATA[Love is the force and motivation<br /><br /> The soul’s desire to return to eternity, the perfect origin.<br /><br /><br /> Love molds and shapes us<br /><br /> Forms us into wholeness.<br /><br /> Helps us become better beings.<br /><br /> Not by relying on or attaching to another entity.<br /><br /><br /> Love is like a stairway<br /><br /> From sexual sensation,<br /><br /> To emotional satisfaction,<br /><br /> To the synchronization of souls pursuing truth together.<br /><br /><br /> Love makes us complete<br /><br /> Transforms lack into overflow.<br /><br /> Moves us from giving up to giving all.<br /><br /><br /> Love is the source of beauty<br /><br /> Both the origin of beauty and the response to it in action.<br /><br /><br /> Love bears fruit<br /><br /> Justice,<br /><br /> Righteousness,<br /><br /> Courage,<br /><br /> Wisdom.<br /><br /><br /> Love is life’s sweetness<br /><br /> If life is the flower, love is the honey.<br /><br /><br /> Love teaches authenticity<br /><br /> To be ourselves, true and whole.<br /><br /><br /> Love guides moral courage<br /><br /> Makes us shy from evil.<br /><br /> Makes us brave to do good.<br /><br /><br /> Love cannot be contained<br /><br /> It overflows.]]></itunes:summary><itunes:duration>92</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 38 - Acing Interview</title><link>https://www.spreaker.com/episode/episode-38-acing-interview--64795971</link><description><![CDATA[🎙️ Ace your next interview! 🎯 Learn how to master problem-solving 🧩, share impactful stories 📖, and build unbeatable resilience 💪! Turn challenges into opportunities 🚀. Tune into today's 'Minutes Insight' episode! 🎧✨<br /><br /><a href="https://drive.google.com/file/d/1_P_t1I8XXvAmLVs_TuG6rfcTQX25Nvof/view?usp=drivesdk" target="_blank" rel="noreferrer noopener">https://drive.google.com/file/...</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64795971</guid><pubDate>Mon, 10 Mar 2025 20:32:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64795971/draft_1741638091713019_audio.mp3" length="5401704" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>🎙️ Ace your next interview! 🎯 Learn how to master problem-solving 🧩, share impactful stories 📖, and build unbeatable resilience 💪! Turn challenges into opportunities 🚀. Tune into today's 'Minutes Insight' episode! 🎧✨...</itunes:subtitle><itunes:summary><![CDATA[🎙️ Ace your next interview! 🎯 Learn how to master problem-solving 🧩, share impactful stories 📖, and build unbeatable resilience 💪! Turn challenges into opportunities 🚀. Tune into today's 'Minutes Insight' episode! 🎧✨<br /><br /><a href="https://drive.google.com/file/d/1_P_t1I8XXvAmLVs_TuG6rfcTQX25Nvof/view?usp=drivesdk" target="_blank" rel="noreferrer noopener">https://drive.google.com/file/...</a>]]></itunes:summary><itunes:duration>338</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/56da9bc0ec67247442ed0a1c9a005ce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episodes 36. Six Thinking Hat</title><link>https://www.spreaker.com/episode/episodes-36-six-thinking-hat--64460577</link><description><![CDATA[Want to think smarter? 🧠🎩<br /><br /> Try the Six Thinking Hats method!<br /><br /> 🔹 White Hat – Just the facts 📊<br /> 🔹 Red Hat – Gut feelings ❤️<br /> 🔹 Black Hat – Risks &amp; downsides ⚠️<br /> 🔹 Yellow Hat – Optimism &amp; benefits ☀️<br /> 🔹 Green Hat – Creativity &amp; new ideas 💡<br /> 🔹 Blue Hat – Process &amp; structure 📌<br /><br /> Use them to make better decisions in life &amp; business! 🚀 #CriticalThinking #Mindset]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64460577</guid><pubDate>Wed, 19 Feb 2025 22:34:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64460577/imported_1740004309642245_audio.mp3" length="6189139" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Want to think smarter? 🧠🎩

Try the Six Thinking Hats method!

🔹 White Hat – Just the facts 📊
🔹 Red Hat – Gut feelings ❤️
🔹 Black Hat – Risks &amp; downsides ⚠️
🔹 Yellow Hat – Optimism &amp; benefits ☀️
🔹 Green Hat – Creativity &amp; new ideas 💡
🔹 Blue Hat –...</itunes:subtitle><itunes:summary><![CDATA[Want to think smarter? 🧠🎩<br /><br /> Try the Six Thinking Hats method!<br /><br /> 🔹 White Hat – Just the facts 📊<br /> 🔹 Red Hat – Gut feelings ❤️<br /> 🔹 Black Hat – Risks &amp; downsides ⚠️<br /> 🔹 Yellow Hat – Optimism &amp; benefits ☀️<br /> 🔹 Green Hat – Creativity &amp; new ideas 💡<br /> 🔹 Blue Hat – Process &amp; structure 📌<br /><br /> Use them to make better decisions in life &amp; business! 🚀 #CriticalThinking #Mindset]]></itunes:summary><itunes:duration>387</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/090ce9177fcc819401e0d890d00f3306.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episodes 36. Think like a spy</title><link>https://www.spreaker.com/episode/episodes-36-think-like-a-spy--64308886</link><description><![CDATA[🚀 Think Like a Spy – Sharpen your social intelligence! 🕵️‍♂️✨<br /><br /> 🔍 Observe Better: Watch for micro-expressions, body language &amp; tone shifts.<br /> 🤝 Build Faster: Frequent, meaningful interactions = stronger bonds.<br /> 🎭 Stay Mysterious: Keep intrigue alive, don’t reveal everything at once.<br /> 🎁 Use Reciprocity: Small gestures create trust &amp; influence.<br /> 🧠 Be Ethical: Influence is powerful—use it wisely!<br /><br /> #SocialSkills #ThinkLikeASpy #Influence 💡]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64308886</guid><pubDate>Tue, 11 Feb 2025 01:47:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64308886/imported_1739238349219089_audio.mp3" length="5822589" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>🚀 Think Like a Spy – Sharpen your social intelligence! 🕵️‍♂️✨

🔍 Observe Better: Watch for micro-expressions, body language &amp; tone shifts.
🤝 Build Faster: Frequent, meaningful interactions = stronger bonds.
🎭 Stay Mysterious: Keep intrigue alive,...</itunes:subtitle><itunes:summary><![CDATA[🚀 Think Like a Spy – Sharpen your social intelligence! 🕵️‍♂️✨<br /><br /> 🔍 Observe Better: Watch for micro-expressions, body language &amp; tone shifts.<br /> 🤝 Build Faster: Frequent, meaningful interactions = stronger bonds.<br /> 🎭 Stay Mysterious: Keep intrigue alive, don’t reveal everything at once.<br /> 🎁 Use Reciprocity: Small gestures create trust &amp; influence.<br /> 🧠 Be Ethical: Influence is powerful—use it wisely!<br /><br /> #SocialSkills #ThinkLikeASpy #Influence 💡]]></itunes:summary><itunes:duration>364</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ee9e51f1f190b01476a47492365d32a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episodes 35. Precision Learning</title><link>https://www.spreaker.com/episode/episodes-35-precision-learning--63832544</link><description><![CDATA["Learning is dynamic optimization:<br /><br /> adjusting internal models through feedback to reduce uncertainty. 🚀🌟 <br /><br /> Master the 4 pillars: <br /> Attention, Curiosity, Feedback &amp; Consolidation. <br /><br /> Thrive in the 'learning zone' by balancing the familiar &amp; novel. 🌟🎉 <br /> Explore, focus, &amp; grow! <br /><br /> LearningTips 🎉"<br /><br /> Doc<br /><a href="https://drive.google.com/file/d/1U3ZBEw41C1vhv-24gD2KakQrwyrvC-1w/view?usp=drivesdk" target="_blank" rel="noreferrer noopener">https://drive.google.com/file/...</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63832544</guid><pubDate>Thu, 23 Jan 2025 02:13:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63832544/imported_1737598196515151_audio.mp3" length="7340199" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>"Learning is dynamic optimization:

adjusting internal models through feedback to reduce uncertainty. 🚀🌟 

Master the 4 pillars: 
Attention, Curiosity, Feedback &amp; Consolidation. 

Thrive in the 'learning zone' by balancing the familiar &amp; novel. 🌟🎉...</itunes:subtitle><itunes:summary><![CDATA["Learning is dynamic optimization:<br /><br /> adjusting internal models through feedback to reduce uncertainty. 🚀🌟 <br /><br /> Master the 4 pillars: <br /> Attention, Curiosity, Feedback &amp; Consolidation. <br /><br /> Thrive in the 'learning zone' by balancing the familiar &amp; novel. 🌟🎉 <br /> Explore, focus, &amp; grow! <br /><br /> LearningTips 🎉"<br /><br /> Doc<br /><a href="https://drive.google.com/file/d/1U3ZBEw41C1vhv-24gD2KakQrwyrvC-1w/view?usp=drivesdk" target="_blank" rel="noreferrer noopener">https://drive.google.com/file/...</a>]]></itunes:summary><itunes:duration>459</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be3c15207dec0475665d13cee07a5692.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episodes 34. Key to Happiness</title><link>https://www.spreaker.com/episode/episodes-34-key-to-happiness--63719232</link><description><![CDATA[🎙️ New episode: The Key to Happiness 🌟<br /><br /> Harvard research shows strong relationships = longer, healthier lives. 💞<br /><br /> Key tips:<br /> 1️⃣ Be generous &amp; curious. ✨<br /> 2️⃣ Create connection rituals. ☕📞<br /> 3️⃣ Reflect &amp; grow daily. 🔄<br /><br /> Happiness = love, action &amp; meaning. 💖]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63719232</guid><pubDate>Thu, 16 Jan 2025 23:57:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63719232/imported_1737071729560814_audio.mp3" length="7273743" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>🎙️ New episode: The Key to Happiness 🌟

Harvard research shows strong relationships = longer, healthier lives. 💞

Key tips:
1️⃣ Be generous &amp; curious. ✨
2️⃣ Create connection rituals. ☕📞
3️⃣ Reflect &amp; grow daily. 🔄

Happiness = love, action &amp; meaning. 💖</itunes:subtitle><itunes:summary><![CDATA[🎙️ New episode: The Key to Happiness 🌟<br /><br /> Harvard research shows strong relationships = longer, healthier lives. 💞<br /><br /> Key tips:<br /> 1️⃣ Be generous &amp; curious. ✨<br /> 2️⃣ Create connection rituals. ☕📞<br /> 3️⃣ Reflect &amp; grow daily. 🔄<br /><br /> Happiness = love, action &amp; meaning. 💖]]></itunes:summary><itunes:duration>455</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af049bd9416c7f5c7c6050e7638141f0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episodes 33. Adversity Quotient</title><link>https://www.spreaker.com/episode/episodes-33-adversity-quotient--63708150</link><description><![CDATA["Adversity Quotient (AQ) is the key to thriving through challenges. 🧗‍♂️ <br /><br /> Use the CORE Model: Control, Ownership, Reach, and Endurance. <br /> Combine it with the LEAD Toolbox: Listen, Explore, Analyze, and Do. <br /><br /> Build resilience. Turn setbacks into opportunities. 🚀]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63708150</guid><pubDate>Thu, 16 Jan 2025 02:51:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63708150/imported_1736995816686833_audio.mp3" length="6956512" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>"Adversity Quotient (AQ) is the key to thriving through challenges. 🧗‍♂️ 

Use the CORE Model: Control, Ownership, Reach, and Endurance. 
Combine it with the LEAD Toolbox: Listen, Explore, Analyze, and Do. 

Build resilience. Turn setbacks into...</itunes:subtitle><itunes:summary><![CDATA["Adversity Quotient (AQ) is the key to thriving through challenges. 🧗‍♂️ <br /><br /> Use the CORE Model: Control, Ownership, Reach, and Endurance. <br /> Combine it with the LEAD Toolbox: Listen, Explore, Analyze, and Do. <br /><br /> Build resilience. Turn setbacks into opportunities. 🚀]]></itunes:summary><itunes:duration>435</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b5f58ab089f5ef2f07d03935b7a70bbf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episodes 32. Breaking Employee Mindset</title><link>https://www.spreaker.com/episode/episodes-32-breaking-employee-mindset--63694667</link><description><![CDATA[🌟 Break Mindset: <br /> Think long-term, challenge limitations &amp; adapt to change.<br /><br /> 🎯 Define Career: <br /> Find the right platform, diversify skills &amp; build expertise.<br /><br /> 🧠 Stay Sharp: <br /> Commit to lifelong learning &amp; develop foresight.<br /><br /> 💪 Showcase Value: <br /> Proactively display results &amp; achievements.<br /><br /> 🛠️ Break Career Ceilings: <br /> Stay humble, work strategically &amp; adapt to new industries when needed.<br /><br /> 🔍 Embrace Growth: <br /> Balance growth, stability, and income goals. Build transferable skills and stay curious.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63694667</guid><pubDate>Tue, 14 Jan 2025 23:35:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63694667/imported_1736897547303297_audio.mp3" length="5677139" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>🌟 Break Mindset: 
Think long-term, challenge limitations &amp; adapt to change.

🎯 Define Career: 
Find the right platform, diversify skills &amp; build expertise.

🧠 Stay Sharp: 
Commit to lifelong learning &amp; develop foresight.

💪 Showcase Value:...</itunes:subtitle><itunes:summary><![CDATA[🌟 Break Mindset: <br /> Think long-term, challenge limitations &amp; adapt to change.<br /><br /> 🎯 Define Career: <br /> Find the right platform, diversify skills &amp; build expertise.<br /><br /> 🧠 Stay Sharp: <br /> Commit to lifelong learning &amp; develop foresight.<br /><br /> 💪 Showcase Value: <br /> Proactively display results &amp; achievements.<br /><br /> 🛠️ Break Career Ceilings: <br /> Stay humble, work strategically &amp; adapt to new industries when needed.<br /><br /> 🔍 Embrace Growth: <br /> Balance growth, stability, and income goals. Build transferable skills and stay curious.]]></itunes:summary><itunes:duration>355</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/417268e3bd8725e32eb0bc4e55bcfeca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 31. Progress 3</title><link>https://www.spreaker.com/episode/episode-31-progress-3--63607095</link><description><![CDATA["Master personal growth with insights from Progress 3:<br /><br /> 🧠 Distributed Learning: <br /> Spaced repetition for deeper retention.<br /><br /> ⏳ Time ≠ Content Fragments: <br /> Use fragmented time for structured learning.<br /><br /> 🎯 Focus &amp; Thinking: <br /> Single-tasking &amp; critical reflection.<br /><br /> 🚀 Take action, stay consistent, &amp; build systems.<br /><br /> GrowthMindset]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63607095</guid><pubDate>Wed, 08 Jan 2025 00:00:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63607095/imported_1736294342923322_audio.mp3" length="6670210" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>"Master personal growth with insights from Progress 3:

🧠 Distributed Learning: 
Spaced repetition for deeper retention.

⏳ Time ≠ Content Fragments: 
Use fragmented time for structured learning.

🎯 Focus &amp; Thinking: 
Single-tasking &amp; critical...</itunes:subtitle><itunes:summary><![CDATA["Master personal growth with insights from Progress 3:<br /><br /> 🧠 Distributed Learning: <br /> Spaced repetition for deeper retention.<br /><br /> ⏳ Time ≠ Content Fragments: <br /> Use fragmented time for structured learning.<br /><br /> 🎯 Focus &amp; Thinking: <br /> Single-tasking &amp; critical reflection.<br /><br /> 🚀 Take action, stay consistent, &amp; build systems.<br /><br /> GrowthMindset]]></itunes:summary><itunes:duration>417</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/466e5fc27533db77fadba0188d2baafe.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 30. Timeless Wisdom</title><link>https://www.spreaker.com/episode/episode-30-timeless-wisdom--63595258</link><description><![CDATA["Kevin Kelly's timeless advice for a meaningful life:<br /><br /> 1️⃣ Enhance Focus: <br /> 🎯 Clarify goals, ✂️ reduce distractions.<br /><br /> 2️⃣ Embrace Change: <br /> 🔄 Choose breakthrough options.<br /><br /> 3️⃣ Cultivate Passion: <br /> ❤️ Find meaning in what you do.<br /><br /> 4️⃣ Delegate Smartly:<br />  🕒 Focus on what you love &amp; excel at.<br /><br /> 5️⃣ Stay Optimistic: <br /> 🙏 Practice gratitude &amp; 😊 positivity.<br /><br /> Transcript:<br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-jAePZKlPoQRsMtom?e=RVwZlM]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63595258</guid><pubDate>Tue, 07 Jan 2025 00:37:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63595258/imported_1736210097156768_audio.mp3" length="3487869" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>"Kevin Kelly's timeless advice for a meaningful life:

1️⃣ Enhance Focus: 
🎯 Clarify goals, ✂️ reduce distractions.

2️⃣ Embrace Change: 
🔄 Choose breakthrough options.

3️⃣ Cultivate Passion: 
❤️ Find meaning in what you do.

4️⃣ Delegate Smartly:
 🕒...</itunes:subtitle><itunes:summary><![CDATA["Kevin Kelly's timeless advice for a meaningful life:<br /><br /> 1️⃣ Enhance Focus: <br /> 🎯 Clarify goals, ✂️ reduce distractions.<br /><br /> 2️⃣ Embrace Change: <br /> 🔄 Choose breakthrough options.<br /><br /> 3️⃣ Cultivate Passion: <br /> ❤️ Find meaning in what you do.<br /><br /> 4️⃣ Delegate Smartly:<br />  🕒 Focus on what you love &amp; excel at.<br /><br /> 5️⃣ Stay Optimistic: <br /> 🙏 Practice gratitude &amp; 😊 positivity.<br /><br /> Transcript:<br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-jAePZKlPoQRsMtom?e=RVwZlM]]></itunes:summary><itunes:duration>218</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cb97ef0feaf3eadd21bbf5580d72e60c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29. intelligence trap</title><link>https://www.spreaker.com/episode/episode-29-intelligence-trap--63139826</link><description><![CDATA[Cognitive Bios &amp; inertia prevent us to make better decisions<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-iRrVILfVk9LEBVde?e=I5RtEU]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63139826</guid><pubDate>Wed, 04 Dec 2024 09:22:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63139826/imported_1733303715362427_audio.mp3" length="6114742" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Cognitive Bios &amp; inertia prevent us to make better decisions

https://1drv.ms/w/s!AhRa1aB7x6Z-iRrVILfVk9LEBVde?e=I5RtEU</itunes:subtitle><itunes:summary><![CDATA[Cognitive Bios &amp; inertia prevent us to make better decisions<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-iRrVILfVk9LEBVde?e=I5RtEU]]></itunes:summary><itunes:duration>383</itunes:duration><itunes:keywords>bios,criticalthinking,decisionmaking,emotionalawarness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49f12bcd8e5b7fe38260dabbc8bb9d36.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episodes 28. Range generalist VS. Specialist.m4a</title><link>https://www.spreaker.com/episode/episodes-28-range-generalist-vs-specialist-m4a--63065607</link><description><![CDATA[Adding breadth &amp; flexibility to your expertise. 📚 Connecting the dots, staying curious &amp; and embracing lifelong learning 💡 <br /> #growthmindset #continuouslearning]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63065607</guid><pubDate>Fri, 29 Nov 2024 23:31:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63065607/imported_1732922836758040_audio.mp3" length="9419546" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Adding breadth &amp; flexibility to your expertise. 📚 Connecting the dots, staying curious &amp; and embracing lifelong learning 💡 
#growthmindset #continuouslearning</itunes:subtitle><itunes:summary><![CDATA[Adding breadth &amp; flexibility to your expertise. 📚 Connecting the dots, staying curious &amp; and embracing lifelong learning 💡 <br /> #growthmindset #continuouslearning]]></itunes:summary><itunes:duration>589</itunes:duration><itunes:keywords>anology,creativity,fox</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21c32a51da27beafaa16ffba01bacbb6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 27. Psychology of Social Influence</title><link>https://www.spreaker.com/episode/episode-27-psychology-of-social-influence--63021310</link><description><![CDATA[Action also Influence attitude; changing behavior can shift attitude.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63021310</guid><pubDate>Wed, 27 Nov 2024 02:15:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63021310/imported_173267351965964_audio.mp3" length="3069074" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Action also Influence attitude; changing behavior can shift attitude.</itunes:subtitle><itunes:summary><![CDATA[Action also Influence attitude; changing behavior can shift attitude.]]></itunes:summary><itunes:duration>192</itunes:duration><itunes:keywords>authority,awareness,behavior,identity,peerpressure,psychology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6eac6bd2e3c33b5c737dccfd2a1ca604.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 26. Decisive How to make better choice</title><link>https://www.spreaker.com/episode/episode-26-decisive-how-to-make-better-choice--62713301</link><description><![CDATA[Struggling with tough choices? 🤔 <br /> "Decisive" by Chip &amp; Dan Heath offers a framework for better decision-making. <br /> #WRAP it up: <br /> 💡Widen options, <br /> 🔎Reality-test, <br /> 🧘Attain distance, <br /> ☂️Prepare to be wrong. <br /><br /> Beat decision biases &amp; choose wisely! #decisionmaking #bookrecommendation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62713301</guid><pubDate>Wed, 13 Nov 2024 02:36:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62713301/imported_1731464972723975_audio.mp3" length="7338109" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Struggling with tough choices? 🤔 
"Decisive" by Chip &amp; Dan Heath offers a framework for better decision-making. 
#WRAP it up: 
💡Widen options, 
🔎Reality-test, 
🧘Attain distance, 
☂️Prepare to be wrong. 

Beat decision biases &amp; choose wisely!...</itunes:subtitle><itunes:summary><![CDATA[Struggling with tough choices? 🤔 <br /> "Decisive" by Chip &amp; Dan Heath offers a framework for better decision-making. <br /> #WRAP it up: <br /> 💡Widen options, <br /> 🔎Reality-test, <br /> 🧘Attain distance, <br /> ☂️Prepare to be wrong. <br /><br /> Beat decision biases &amp; choose wisely! #decisionmaking #bookrecommendation]]></itunes:summary><itunes:duration>459</itunes:duration><itunes:keywords>cognitivebias,decisionmaking,wrap</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c8d9193a9f283e1b915593a7e28b1e5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25 - Pomodoro Technique</title><link>https://www.spreaker.com/episode/episode-25-pomodoro-technique--62670761</link><description><![CDATA[Pomodoro Technique: 🍅 Work in 25-minute bursts with 5-minute breaks. Repeat 4 times, then take a longer break. 🧠 Boosts focus, reduces burnout, and enhances productivity! #productivity #timemanagement #pomodoro]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62670761</guid><pubDate>Fri, 08 Nov 2024 22:05:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62670761/draft_1731103068329045_audio.mp3" length="2844630" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Pomodoro Technique: 🍅 Work in 25-minute bursts with 5-minute breaks. Repeat 4 times, then take a longer break. 🧠 Boosts focus, reduces burnout, and enhances productivity! #productivity #timemanagement #pomodoro</itunes:subtitle><itunes:summary><![CDATA[Pomodoro Technique: 🍅 Work in 25-minute bursts with 5-minute breaks. Repeat 4 times, then take a longer break. 🧠 Boosts focus, reduces burnout, and enhances productivity! #productivity #timemanagement #pomodoro]]></itunes:summary><itunes:duration>178</itunes:duration><itunes:keywords>timemanagemwnt</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c668f03d484702369427ed829801a9e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24 - Minutes Insight</title><link>https://www.spreaker.com/episode/episode-24-minutes-insight--62657636</link><description><![CDATA[Deep Work by Cal Newport 🧠: Learn to focus deeply in a distracted world 🚫📱. Master the power of concentration to produce high-quality work ✍️, learn faster 🚀, and thrive 💪. #deepwork #productivity #focus]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62657636</guid><pubDate>Thu, 07 Nov 2024 20:44:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62657636/draft_1731011869590034_audio.mp3" length="3091644" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Deep Work by Cal Newport 🧠: Learn to focus deeply in a distracted world 🚫📱. Master the power of concentration to produce high-quality work ✍️, learn faster 🚀, and thrive 💪. #deepwork #productivity #focus</itunes:subtitle><itunes:summary><![CDATA[Deep Work by Cal Newport 🧠: Learn to focus deeply in a distracted world 🚫📱. Master the power of concentration to produce high-quality work ✍️, learn faster 🚀, and thrive 💪. #deepwork #productivity #focus]]></itunes:summary><itunes:duration>194</itunes:duration><itunes:keywords>productivity,selfimprovement,timemanagement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bf7d901baec275c9f2bf04f8ca6996be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23 - The 7 Habits of highly effective people</title><link>https://www.spreaker.com/episode/episode-23-the-7-habits-of-highly-effective-people--62629624</link><description><![CDATA[Covey's "7 Habits" 🧭 guides personal ✨ and interpersonal 🤝 effectiveness through principles like proactivity 💪, prioritizing 📅, and seeking win-win solutions 🫂. Achieve goals 🎯 and a fulfilling life 😊.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62629624</guid><pubDate>Tue, 05 Nov 2024 21:33:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62629624/draft_1730841538990848_audio.mp3" length="5195232" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Covey's "7 Habits" 🧭 guides personal ✨ and interpersonal 🤝 effectiveness through principles like proactivity 💪, prioritizing 📅, and seeking win-win solutions 🫂. Achieve goals 🎯 and a fulfilling life 😊.</itunes:subtitle><itunes:summary><![CDATA[Covey's "7 Habits" 🧭 guides personal ✨ and interpersonal 🤝 effectiveness through principles like proactivity 💪, prioritizing 📅, and seeking win-win solutions 🫂. Achieve goals 🎯 and a fulfilling life 😊.]]></itunes:summary><itunes:duration>325</itunes:duration><itunes:keywords>habit,improvement,mindset,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dd4853102bbcfcf71c667e3e1fa5dbe.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22 - Eat That Frog</title><link>https://www.spreaker.com/episode/episode-22-eat-that-frog--62562085</link><description><![CDATA[Overcome Procrastination by do the most important task first.<br /><br /> 🥇Prioritize: 80/20 rule, Identify 🔍Do it first1️⃣<br /> 🗓Time Blocks: Organize tasks together 🔣🔡🔢<br /> 🙅‍♀️Say No: Decline commitment<br /> 🔁 Developed habits<br /> 📴 Eliminate distraction<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-iQiFDe-tfJrqqVwM?e=6UghyA]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62562085</guid><pubDate>Wed, 30 Oct 2024 22:32:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62562085/draft_173032666859688_audio.mp3" length="3940101" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Overcome Procrastination by do the most important task first.

🥇Prioritize: 80/20 rule, Identify 🔍Do it first1️⃣
🗓Time Blocks: Organize tasks together 🔣🔡🔢
🙅‍♀️Say No: Decline commitment
🔁 Developed habits
📴 Eliminate distraction...</itunes:subtitle><itunes:summary><![CDATA[Overcome Procrastination by do the most important task first.<br /><br /> 🥇Prioritize: 80/20 rule, Identify 🔍Do it first1️⃣<br /> 🗓Time Blocks: Organize tasks together 🔣🔡🔢<br /> 🙅‍♀️Say No: Decline commitment<br /> 🔁 Developed habits<br /> 📴 Eliminate distraction<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-iQiFDe-tfJrqqVwM?e=6UghyA]]></itunes:summary><itunes:duration>247</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21 - Getting Things Done</title><link>https://www.spreaker.com/episode/episode-21-getting-things-done--62560851</link><description><![CDATA[GTD Method - <br /> ✍️ Write down everything, <br /> 🆎️ Decide to: Do, Delegate, Defer &amp; Drop it.<br /> 🪞 Review &amp; Adjust progress<br /> 🎬 Act on it<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-iQaAMxRboNxE98xR?e=5VcR7u]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62560851</guid><pubDate>Wed, 30 Oct 2024 20:48:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62560851/draft_1730320566874876_audio.mp3" length="4997537" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>GTD Method - 
✍️ Write down everything, 
🆎️ Decide to: Do, Delegate, Defer &amp; Drop it.
🪞 Review &amp; Adjust progress
🎬 Act on it

https://1drv.ms/w/s!AhRa1aB7x6Z-iQaAMxRboNxE98xR?e=5VcR7u</itunes:subtitle><itunes:summary><![CDATA[GTD Method - <br /> ✍️ Write down everything, <br /> 🆎️ Decide to: Do, Delegate, Defer &amp; Drop it.<br /> 🪞 Review &amp; Adjust progress<br /> 🎬 Act on it<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-iQaAMxRboNxE98xR?e=5VcR7u]]></itunes:summary><itunes:duration>313</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>20 - The selfish genes</title><link>https://www.spreaker.com/episode/20-the-selfish-genes--62202593</link><description><![CDATA[The fundamental unit of selection in Evolution is genes<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hTqvY_dNfZLeK5nQ?e=GczHsY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62202593</guid><pubDate>Wed, 02 Oct 2024 23:34:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62202593/draft_1727911579232684_audio.mp3" length="2482677" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>The fundamental unit of selection in Evolution is genes

https://1drv.ms/w/s!AhRa1aB7x6Z-hTqvY_dNfZLeK5nQ?e=GczHsY</itunes:subtitle><itunes:summary><![CDATA[The fundamental unit of selection in Evolution is genes<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hTqvY_dNfZLeK5nQ?e=GczHsY]]></itunes:summary><itunes:duration>156</itunes:duration><itunes:keywords>altruism,existence,genetics,meme</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7da14dd7ca9629e99c78ea53d5f2f373.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>19 - Two awesome hour</title><link>https://www.spreaker.com/episode/19-two-awesome-hour--62136187</link><description><![CDATA[Increase your productivity by dedicating just 2 hours in peak time.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hTe0xwaE_xOrBuiL?e=aso629]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62136187</guid><pubDate>Fri, 27 Sep 2024 22:51:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62136187/draft_1727477156193888_audio.mp3" length="3128424" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Increase your productivity by dedicating just 2 hours in peak time.

https://1drv.ms/w/s!AhRa1aB7x6Z-hTe0xwaE_xOrBuiL?e=aso629</itunes:subtitle><itunes:summary><![CDATA[Increase your productivity by dedicating just 2 hours in peak time.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hTe0xwaE_xOrBuiL?e=aso629]]></itunes:summary><itunes:duration>196</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1db2d921c12ec633353253507369be18.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>18 - The Psychology of Money</title><link>https://www.spreaker.com/episode/18-the-psychology-of-money--62083787</link><description><![CDATA[Understanding ourselves &amp; our relationships with money.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hTRkePdafm7DDiT0?e=FQiTsH]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62083787</guid><pubDate>Mon, 23 Sep 2024 21:25:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62083787/draft_1727126520671566_audio.mp3" length="2030445" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Understanding ourselves &amp; our relationships with money.

https://1drv.ms/w/s!AhRa1aB7x6Z-hTRkePdafm7DDiT0?e=FQiTsH</itunes:subtitle><itunes:summary><![CDATA[Understanding ourselves &amp; our relationships with money.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hTRkePdafm7DDiT0?e=FQiTsH]]></itunes:summary><itunes:duration>127</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>17 - Find your why</title><link>https://www.spreaker.com/episode/17-find-your-why--61411040</link><description><![CDATA[Discover the purpose, for it is your superpower.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hS-lTcCG0J-q3QR8?e=lmNigb]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61411040</guid><pubDate>Fri, 13 Sep 2024 01:23:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61411040/draft_1726190220662906_audio.mp3" length="1762951" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Discover the purpose, for it is your superpower.

https://1drv.ms/w/s!AhRa1aB7x6Z-hS-lTcCG0J-q3QR8?e=lmNigb</itunes:subtitle><itunes:summary><![CDATA[Discover the purpose, for it is your superpower.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hS-lTcCG0J-q3QR8?e=lmNigb]]></itunes:summary><itunes:duration>111</itunes:duration><itunes:keywords>belief,inspiration,purpose,question,startwithwhy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>16 - Nonviolent Communication</title><link>https://www.spreaker.com/episode/16-nonviolent-communication--61349699</link><description><![CDATA[Communication tool to resolve conflicts &amp; build relationships by empathy, honesty &amp; compassion.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hSz9xHaXjwMFGRa8?e=bWBJIy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61349699</guid><pubDate>Wed, 11 Sep 2024 18:56:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61349699/draft_1726080415625396_audio.mp3" length="1826063" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Communication tool to resolve conflicts &amp; build relationships by empathy, honesty &amp; compassion.

https://1drv.ms/w/s!AhRa1aB7x6Z-hSz9xHaXjwMFGRa8?e=bWBJIy</itunes:subtitle><itunes:summary><![CDATA[Communication tool to resolve conflicts &amp; build relationships by empathy, honesty &amp; compassion.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hSz9xHaXjwMFGRa8?e=bWBJIy]]></itunes:summary><itunes:duration>115</itunes:duration><itunes:keywords>communication,conflictresolution,empathy&amp;compassion,listenunderstandrespond</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 - Looking out, Looking in</title><link>https://www.spreaker.com/episode/15-looking-out-looking-in--61328245</link><description><![CDATA[Improve interpersonal communication by exploring how we perceive, interpret, &amp; respond to others.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hSoq1T6IVvVD_ar-?e=Kha1DY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61328245</guid><pubDate>Tue, 10 Sep 2024 20:07:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61328245/draft_1725998446237600_audio.mp3" length="2493544" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Improve interpersonal communication by exploring how we perceive, interpret, &amp; respond to others.

https://1drv.ms/w/s!AhRa1aB7x6Z-hSoq1T6IVvVD_ar-?e=Kha1DY</itunes:subtitle><itunes:summary><![CDATA[Improve interpersonal communication by exploring how we perceive, interpret, &amp; respond to others.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hSoq1T6IVvVD_ar-?e=Kha1DY]]></itunes:summary><itunes:duration>156</itunes:duration><itunes:keywords>activelistening,communication,conflictmanagement,perception</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>14 - Model Thinker</title><link>https://www.spreaker.com/episode/14-model-thinker--61316229</link><description><![CDATA[Becoming a more insightful Thinker by using multiple models<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hSgAk5EBJMZuRw0W?e=zRpJRT]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61316229</guid><pubDate>Mon, 09 Sep 2024 23:39:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61316229/draft_1725924710347748_audio.mp3" length="2567941" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Becoming a more insightful Thinker by using multiple models

https://1drv.ms/w/s!AhRa1aB7x6Z-hSgAk5EBJMZuRw0W?e=zRpJRT</itunes:subtitle><itunes:summary><![CDATA[Becoming a more insightful Thinker by using multiple models<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hSgAk5EBJMZuRw0W?e=zRpJRT]]></itunes:summary><itunes:duration>161</itunes:duration><itunes:keywords>accurateprediction,decisionmaking,model,problemsolving</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>13 - Thinking fast and slow</title><link>https://www.spreaker.com/episode/13-thinking-fast-and-slow--61289584</link><description><![CDATA[Deconstruct thinking process &amp; cognitive biases<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hSbeSDS-6Z5bcgyF?e=WchyrM]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61289584</guid><pubDate>Sat, 07 Sep 2024 00:21:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61289584/draft_1725668054811011_audio.mp3" length="1950615" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Deconstruct thinking process &amp; cognitive biases

https://1drv.ms/w/s!AhRa1aB7x6Z-hSbeSDS-6Z5bcgyF?e=WchyrM</itunes:subtitle><itunes:summary><![CDATA[Deconstruct thinking process &amp; cognitive biases<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hSbeSDS-6Z5bcgyF?e=WchyrM]]></itunes:summary><itunes:duration>122</itunes:duration><itunes:keywords>biases,decisionmaking,heuristics</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>12 - The Almanack of Naval</title><link>https://www.spreaker.com/episode/12-the-almanack-of-naval--61276319</link><description><![CDATA[The wisdom to build wealth, find happiness &amp; live fulfilling.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hSDqA5IDgV-ZIHuE?e=LeXTRy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61276319</guid><pubDate>Thu, 05 Sep 2024 18:34:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61276319/draft_1725560930272745_audio.mp3" length="2281221" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>The wisdom to build wealth, find happiness &amp; live fulfilling.

https://1drv.ms/w/s!AhRa1aB7x6Z-hSDqA5IDgV-ZIHuE?e=LeXTRy</itunes:subtitle><itunes:summary><![CDATA[The wisdom to build wealth, find happiness &amp; live fulfilling.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hSDqA5IDgV-ZIHuE?e=LeXTRy]]></itunes:summary><itunes:duration>143</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>11 - The power of regret</title><link>https://www.spreaker.com/episode/11-the-power-of-regret--61095219</link><description><![CDATA[Regret as a valuable emotion to improve our lives<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hR3AoQysly14sXim]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61095219</guid><pubDate>Tue, 20 Aug 2024 18:50:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61095219/draft_1724179310146211_audio.mp3" length="5364924" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Regret as a valuable emotion to improve our lives

https://1drv.ms/w/s!AhRa1aB7x6Z-hR3AoQysly14sXim</itunes:subtitle><itunes:summary><![CDATA[Regret as a valuable emotion to improve our lives<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hR3AoQysly14sXim]]></itunes:summary><itunes:duration>336</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10. Tool of Titan</title><link>https://www.spreaker.com/episode/10-tool-of-titan--61084723</link><description><![CDATA[Practical wisdom for peak performance<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hRf3UOEL9-SUVvY1]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61084723</guid><pubDate>Mon, 19 Aug 2024 19:35:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61084723/draft_1723674993198032_audio.mp3" length="2364813" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Practical wisdom for peak performance

https://1drv.ms/w/s!AhRa1aB7x6Z-hRf3UOEL9-SUVvY1</itunes:subtitle><itunes:summary><![CDATA[Practical wisdom for peak performance<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hRf3UOEL9-SUVvY1]]></itunes:summary><itunes:duration>148</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>9 - The extended mind</title><link>https://www.spreaker.com/episode/9-the-extended-mind--61084698</link><description><![CDATA[Our minds extended far beyond our skulls.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hRpI4AP6KzZ2BOyj]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61084698</guid><pubDate>Mon, 19 Aug 2024 19:30:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61084698/draft_1724095603863464_audio.mp3" length="2097737" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Our minds extended far beyond our skulls.

https://1drv.ms/w/s!AhRa1aB7x6Z-hRpI4AP6KzZ2BOyj</itunes:subtitle><itunes:summary><![CDATA[Our minds extended far beyond our skulls.<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hRpI4AP6KzZ2BOyj]]></itunes:summary><itunes:duration>132</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>8 - The hero with a thousand faces</title><link>https://www.spreaker.com/episode/8-the-hero-with-a-thousand-faces--60807560</link><description><![CDATA[<a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hRXZhIhAhdSQi7as<br /><br /> Underlying structure share by myths &amp; stories]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60807560</guid><pubDate>Fri, 26 Jul 2024 00:31:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60807560/draft_1721953743652427_audio.mp3" length="2257397" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>https://1drv.ms/w/s!AhRa1aB7x6Z-hRXZhIhAhdSQi7as

Underlying structure share by myths &amp; stories</itunes:subtitle><itunes:summary><![CDATA[<a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hRXZhIhAhdSQi7as<br /><br /> Underlying structure share by myths &amp; stories]]></itunes:summary><itunes:duration>142</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7 - Thinking in System</title><link>https://www.spreaker.com/episode/7-thinking-in-system--60795610</link><description><![CDATA[<a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hRFeI2qopF8w1q4k<br /><br /> Look for connections, feedback loops &amp; potential leverage point]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60795610</guid><pubDate>Thu, 25 Jul 2024 00:26:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60795610/draft_1721866822563952_audio.mp3" length="2557492" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>https://1drv.ms/w/s!AhRa1aB7x6Z-hRFeI2qopF8w1q4k

Look for connections, feedback loops &amp; potential leverage point</itunes:subtitle><itunes:summary><![CDATA[<a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hRFeI2qopF8w1q4k<br /><br /> Look for connections, feedback loops &amp; potential leverage point]]></itunes:summary><itunes:duration>160</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>6 - Do you talk funny</title><link>https://www.spreaker.com/episode/6-do-you-talk-funny--60781596</link><description><![CDATA[<a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hQ-TEZbvsKhG4G5x<br /><br /> Unleash your inner comedic speaker]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60781596</guid><pubDate>Tue, 23 Jul 2024 21:30:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60781596/draft_172176994528336_audio.mp3" length="3097077" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>https://1drv.ms/w/s!AhRa1aB7x6Z-hQ-TEZbvsKhG4G5x

Unleash your inner comedic speaker</itunes:subtitle><itunes:summary><![CDATA[<a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hQ-TEZbvsKhG4G5x<br /><br /> Unleash your inner comedic speaker]]></itunes:summary><itunes:duration>194</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 - Why Buddhism is True</title><link>https://www.spreaker.com/episode/5-why-buddhism-is-true--60769158</link><description><![CDATA[<a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hQ1FH8uELaKozfg6<br /><br /> Why do we suffer &amp; How do we end suffering]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60769158</guid><pubDate>Mon, 22 Jul 2024 18:34:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60769158/draft_1721672955224488_audio.mp3" length="3242945" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>https://1drv.ms/w/s!AhRa1aB7x6Z-hQ1FH8uELaKozfg6

Why do we suffer &amp; How do we end suffering</itunes:subtitle><itunes:summary><![CDATA[<a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hQ1FH8uELaKozfg6<br /><br /> Why do we suffer &amp; How do we end suffering]]></itunes:summary><itunes:duration>203</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 - A brief history of humankind</title><link>https://www.spreaker.com/episode/4-a-brief-history-of-humankind--60769090</link><description><![CDATA[<a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hQbmDHTG0r4aw6Fc<br /><br /> The power of common imagination (collective belief) bring civilizations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60769090</guid><pubDate>Mon, 22 Jul 2024 18:27:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60769090/draft_1721672484308388_audio.mp3" length="2929475" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>https://1drv.ms/w/s!AhRa1aB7x6Z-hQbmDHTG0r4aw6Fc

The power of common imagination (collective belief) bring civilizations</itunes:subtitle><itunes:summary><![CDATA[<a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hQbmDHTG0r4aw6Fc<br /><br /> The power of common imagination (collective belief) bring civilizations]]></itunes:summary><itunes:duration>184</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 - Rich Habits &amp; Poor Habits</title><link>https://www.spreaker.com/episode/3-rich-habits-poor-habits--60700943</link><description><![CDATA[Habits that build wealth<br /><br /><a href="https://1drv.ms/w/s" target="_blank" rel="noreferrer noopener">https://1drv.ms/w/s</a>!AhRa1aB7x6Z-hQRQ0_7MobCirdfm]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60700943</guid><pubDate>Mon, 15 Jul 2024 23:32:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60700943/draft_1721086128838782_audio.mp3" length="2392816" type="audio/mpeg"/><itunes:author>Oscar liang</itunes:author><itunes:subtitle>Habits that build wealth

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